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Stick to your guns! If you had the motivation to start , you have the motivation to KEEP GOING! 💪🏋️‍♀️🥇
Stick to your guns! If you had the motivation to start , you have the motivation to KEEP GOING! 💪🏋️‍♀️🥇
Join The Summer Vibes Challenge and "Get Lit" 💪🏼 The "Get Lit" drink is a metabolism booster, a combination of apple cider vinegar and your favorite frozen fruit, whats not to love 😋 #getregimental
Join The Summer Vibes Challenge and "Get Lit" 💪🏼 The "Get Lit" drink is a metabolism booster, a combination of apple cider vinegar and your favorite frozen fruit, whats not to love 😋 #getregimental 
What's a better way to prepare for the long weekend than a @6packbags Meal Management Bag ?!
Open Today 10am-6pm
926 Oaklawn Avenue, Cranston RI
What's a better way to prepare for the long weekend than a @6packbags Meal Management Bag ?! Open Today 10am-6pm 926 Oaklawn Avenue, Cranston RI
Alma Highland games tomorrow. Basement is set up for the worlds largest slumber party. Might even get a game or two of twister in. @kaste_iron @drbeckerthrows @seanurq @kiltedgill
Alma Highland games tomorrow. Basement is set up for the worlds largest slumber party. Might even get a game or two of twister in. @kaste_iron @drbeckerthrows @seanurq @kiltedgill
Be the prettiest flower today 🌺💋💄
#beautyisaplus
Ca taff dur aujourd'hui ;p 
My war never ends 
Code promo VALFLO10 sur tout le site de @mywargymwear 
Code promo valflo20 sur tout le site de @sportnutritionmons 
#wood #woodworking #woodwork #woodstock #woodhouse #fitboy #woodfiredpizza #woods #fit💪 #strength #workday #workout #workhard #worktime #workshop #workselfie #workinprogress #ifbb #workoutmotivation #worktime #workharder #fitnessinspiration #sportnutritionbxl #fitnessfood #sportnutritionmons #fitnessgoals #mywargymwear #fitnesswear
Ca taff dur aujourd'hui ;p My war never ends Code promo VALFLO10 sur tout le site de @mywargymwear Code promo valflo20 sur tout le site de @sportnutritionmons #wood  #woodworking  #woodwork  #woodstock  #woodhouse  #fitboy  #woodfiredpizza  #woods  #fit 💪 #strength  #workday  #workout  #workhard  #worktime  #workshop  #workselfie  #workinprogress  #ifbb  #workoutmotivation  #worktime  #workharder  #fitnessinspiration  #sportnutritionbxl  #fitnessfood  #sportnutritionmons  #fitnessgoals  #mywargymwear  #fitnesswear 
"Well you should see me now, I'm eating Wheaties now ...." Happy #flexfriday ! If you got it because you busted your ass for those gainz, flaunt dat shit like it's nobody's bizz-nass , dawg! 💁🏼😎 #gainz #gains #flex #bitcheswithbiceps #girlswithguns #biceps #workfuckingharder #work #girlwholift #girlswithcurves #girlswithmuscle #muscle #womenwholift #womenempowerment #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #figure #figureprep #figurecompetitor #soon #flexing #gtnutritionperformance #gym #muscleup
"Well you should see me now, I'm eating Wheaties now ...." Happy #flexfriday  ! If you got it because you busted your ass for those gainz, flaunt dat shit like it's nobody's bizz-nass , dawg! 💁🏼😎 #gainz  #gains  #flex  #bitcheswithbiceps  #girlswithguns  #biceps  #workfuckingharder  #work  #girlwholift  #girlswithcurves  #girlswithmuscle  #muscle  #womenwholift  #womenempowerment  #fit  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #figure  #figureprep  #figurecompetitor  #soon  #flexing  #gtnutritionperformance  #gym  #muscleup 
Her very first "big" OCR was the WTM in Las Vegas last year. (24 hours--Killed it!) Last weekend was Toughest Mudder (8 hour night ops) Shout out to GFO40 athlete Luanna for proving, again and again, fit over 40 is more than possible! Bonne chance and have fun in Montreal! (Spartan) #getfitover40 #getfit2017 #getitdone #getstrong #getlean #fit #fitspo #fitgirl #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitlife #fitnessgoals #instafitness #toughmudder #toughestmudder #worldstoughestmudder #precisionnutrition #precisionnutritioncoaching
Her very first "big" OCR was the WTM in Las Vegas last year. (24 hours--Killed it!) Last weekend was Toughest Mudder (8 hour night ops) Shout out to GFO40 athlete Luanna for proving, again and again, fit over 40 is more than possible! Bonne chance and have fun in Montreal! (Spartan) #getfitover40  #getfit2017  #getitdone  #getstrong  #getlean  #fit  #fitspo  #fitgirl  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #fitlife  #fitnessgoals  #instafitness  #toughmudder  #toughestmudder  #worldstoughestmudder  #precisionnutrition  #precisionnutritioncoaching 
I used to wake up from my shift and feel terrible. Tired, super fat and bloated cuz I probably ate like crap the whole day and into the middle of the night. Now that I have my eating under control I feel so much better!! Not to mention I went down a hole in my belt so that's an awesome feeling😌
Time to go do MURPH!!🇺🇸🏋🏼‍♀️
#beastmode #biggestloser #crossfit #cleaneating #eatclean #fitness #fitfam #fitnessmotivation #fitnessinspiration #fitandtattooed #gymrat #girlswholift #lift #motivationalquotes #squat #tattooedfitlife #underarmour #weightloss #weightlossjourney #femalefirefighter #womeninuniform #progress
I used to wake up from my shift and feel terrible. Tired, super fat and bloated cuz I probably ate like crap the whole day and into the middle of the night. Now that I have my eating under control I feel so much better!! Not to mention I went down a hole in my belt so that's an awesome feeling😌 Time to go do MURPH!!🇺🇸🏋🏼‍♀️ #beastmode  #biggestloser  #crossfit  #cleaneating  #eatclean  #fitness  #fitfam  #fitnessmotivation  #fitnessinspiration  #fitandtattooed  #gymrat  #girlswholift  #lift  #motivationalquotes  #squat  #tattooedfitlife  #underarmour  #weightloss  #weightlossjourney  #femalefirefighter  #womeninuniform  #progress 
Quando se trata de beleza conforto e qualidade estamos falando desse look maravilhoso , feito para arrasar 🏋️‍♀️👊 . #academia #musculção #fitnessmania #instafitness #fitnessmodel #regran #fitnessinspiration #fitnesslife #life #fitnessgirl #fitnessinspiration #sucesso
Quem luta contra nós reforça os nossos nervos e aguça as nossas habilidades. O nosso antagonista é quem mais nos ajuda.
🕉💪✌👍
#betopilates #pilates #saude #fisioterapia #pilateslovers #pilateswoman #força #bemestar #superação #postura #semlesao #cuidese #flexibilidade #emagrecimento #controle #conhecimento #muitobom #powerhouse #hipertrofia #emforma  #tonusmuscular #todasidades #experimente #reabilitacao #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle
Quem luta contra nós reforça os nossos nervos e aguça as nossas habilidades. O nosso antagonista é quem mais nos ajuda. 🕉💪✌👍 #betopilates  #pilates  #saude  #fisioterapia  #pilateslovers  #pilateswoman  #força  #bemestar  #superação  #postura  #semlesao  #cuidese  #flexibilidade  #emagrecimento  #controle  #conhecimento  #muitobom  #powerhouse  #hipertrofia  #emforma  #tonusmuscular  #todasidades  #experimente  #reabilitacao  #fitness  #fitnessinspiration  #fitnessmotivation  #fitnesslifestyle 
GOOD MORNING 💜HAPPY FRIDAY!! WHOS READY TO GET THEIR #flexfriday ON!?!? IF YOU ARE IN NEED OF WORKOUT AND NUTRITION GUIDANCE... DOWNLOAD MY FITNESS APP, CHECK OUT MY WEBSITE AND JOIN TNW FITNESS TODAY! LET ME HELP YOU STAY ORGANIZED, MOTIVATED AND INSPIRED IN REACHING YOUR HEALTH AND FITNESS GOALS! 💜💪✔️ #fitnessmotivation #fitmom #tracynwilliamsfitness #fitnessinspiration #npcfigurecompetitor #onlinetraining #stayfocused
Come in to Go MAD Fitness Express in Monroe today! I've  got VIP Passes for a free workout and you don't wanna miss out on our savings this month!!!! I'll be here til 1pm today! #gomadfitnessexpress #gomadfitness @gomadfitnessexpress #makeadifference #fitnessmotivation #fitforlife #fitnessinspiration
So Pretty 😍
So Pretty 😍
Morning vibes ✌
Morning vibes ✌
Yazzzzzzz..... I'm so teary. I live for these moments. #happiness #fitness #fitnessmotivation #fitnessinspiration #togetherwecandoit
New badge! I am so motivated by these @Fitbit badges, it's not even funny. ☺️👍 #fitnessjourney #fitbitbadge #fitbit #monarchmigration #monarchmigrationbadge #fitfam #getfitdontquit #stepgoals #stepgoal #fitspo #fitnessinspiration
I'm starting to see a difference in my arms! I'm so glad I don't have to go to a gym to get where I need to be. All I need is motivation. 👌🏼💪🏼 #herbalife #herbalifestyle #herbaliferesults #herbalifenutrition #igfitness #instafit #fit #fitspo #fitfam #fitmom #fitgirls #fitness #fitforlife #fitnessmotivation  #fitgirl #fitchick #fitnessinspiration #fitnessjourney #fitlife #fitfood #workout #workoutmotivation #workingonme #noexcuses #nevergiveup #momlife
I'm starting to see a difference in my arms! I'm so glad I don't have to go to a gym to get where I need to be. All I need is motivation. 👌🏼💪🏼 #herbalife  #herbalifestyle  #herbaliferesults  #herbalifenutrition  #igfitness  #instafit  #fit  #fitspo  #fitfam  #fitmom  #fitgirls  #fitness  #fitforlife  #fitnessmotivation  #fitgirl  #fitchick  #fitnessinspiration  #fitnessjourney  #fitlife  #fitfood  #workout  #workoutmotivation  #workingonme  #noexcuses  #nevergiveup  #momlife 
So much fun w @janetgunngratefulgardenia filming part of our Facebook Live show sizzle reel yesterday @platefit! 30 min workout on a power plate soooo good! #fierce #efficient #exercise #challenge #justdoit @beyondyoga
So much fun w @janetgunngratefulgardenia filming part of our Facebook Live show sizzle reel yesterday @platefit! 30 min workout on a power plate soooo good! #fierce  #efficient  #exercise  #challenge  #justdoit  @beyondyoga
Can't make it to the gym today I woke up late but it was because I was dead tired and I must listen to my body. So I decided not to quit and go for a long walk with rocky and then come home as do some chest workout. 
Gotta keep it up! Gotta get it done on matter what! No excuses!
Can't make it to the gym today I woke up late but it was because I was dead tired and I must listen to my body. So I decided not to quit and go for a long walk with rocky and then come home as do some chest workout. Gotta keep it up! Gotta get it done on matter what! No excuses!
We must get the workout in!  She had her son and was babysitting her niece.  The headshots you see running by😂. But she came and kicked butt. 
#outdoorworkouts #medicineball #medicineballworkout #booty🍑 #shoulders #fit #fitspo #fitnessmotivation #fitmoms #fitchicks #fitness #fitnessjourney #fitnessinspiration #ambientfitness #weightlossmotivation #weightlossinspiration
Confidence and happiness are what makes everyone look their best.
Wearing makeup or not, having abs or not or the size of your butt doesn't matter at all!!
You are beautiful. Remember that❤
Confidence and happiness are what makes everyone look their best. Wearing makeup or not, having abs or not or the size of your butt doesn't matter at all!! You are beautiful. Remember that❤
Buena alimentación ✅ entreno fuerte ✅ dormir bien ✅ Necesitas disciplina para obtener los resultados que tanto deseas 💪🏻👊🏻🔥 #justdoit 💪🏻 #friday #healthy #healthyfood #healthyeating #fit #fitness #fitnessaddict #fitnessmotivation #fitnessinspiration #inspiration #motivation #morning #motivation #strong #strongwoman #workout #workoutmotivation #hardwork #abs #justdoit
Today's workout was pump! 
Tri-sets for arms... dips, cable pushdown & rope pushdowns 15,10,10 x 3, then DB skull crusher, DB double kickback & close grip press ups 10,10,10 x3 followed by Biceps - Bar curls, seated DB curls and standing cable curls 10,10,10 x3 - 1 min rat between sets.... and a 2mile row keeping 1:48 pace 💪💪 #stronger #musclegain #muscles #muscle #ripped #armday #armworkout #tricepsday #tricep #biceps #bicepvein #bicepworkout #fit #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitnessfreak #fitnessmodel #fitnessinspiration #fitnessjourney
Today's workout was pump! Tri-sets for arms... dips, cable pushdown & rope pushdowns 15,10,10 x 3, then DB skull crusher, DB double kickback & close grip press ups 10,10,10 x3 followed by Biceps - Bar curls, seated DB curls and standing cable curls 10,10,10 x3 - 1 min rat between sets.... and a 2mile row keeping 1:48 pace 💪💪 #stronger  #musclegain  #muscles  #muscle  #ripped  #armday  #armworkout  #tricepsday  #tricep  #biceps  #bicepvein  #bicepworkout  #fit  #fitnessmotivation  #fitnesslifestyle  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessinspiration  #fitnessjourney 
De momento.. poner cera 🤚🏽, pulir cera ✋🏽
En unos meses.. dar tinte 🤚🏿, a ver como coña se quita el tinte ✋🏿 JAJAJAAJJAJA

@pauliisoria  #spartanladies #stronggirl #strongandpink #lovemylife #strong #stronger #fitness #fitnessgirl #fitnessinspiration #fitnessmotivation #fitnessboy
I just didn't want to be at the gym today. I want to ride my bike and hike. Stuff that Canadians can do when the snow melts. It's been raining like a son ofa gun for over a month. Everything is washed out or muddy. So the cure? Start your workout with something you love. Whether it's in your plan or not, start with that. Put on some tunes that put you in a happy mood and do what you love until you're good to continue. If you're not good to continue, then finish up and move on. No point sitting there like a pouty Patty. This machine is my instant happy maker. It makes me feel like I'm Latin dancing. Moving my hips like Shakira. I was good after 10 minutes, then I was able to kill an hour with my arms/back. Working out doesn't have to be all serious, especially when you're in no mood. Happy long weekend my American friends and happy Friday Canadians! #fit #fitspo #fitmom #fitgirl #fitness #fitgirls #fitnessmotivation #fitstagram #fitnessgoals #fitnessjunkie #fitnessinspiration #fitnessjourney #fitspiration #workout #workouts #workingout #workoutgoals #workoutmotivation #abs #armday #legday #cardio #girlsthatlift #girlswholift
I just didn't want to be at the gym today. I want to ride my bike and hike. Stuff that Canadians can do when the snow melts. It's been raining like a son ofa gun for over a month. Everything is washed out or muddy. So the cure? Start your workout with something you love. Whether it's in your plan or not, start with that. Put on some tunes that put you in a happy mood and do what you love until you're good to continue. If you're not good to continue, then finish up and move on. No point sitting there like a pouty Patty. This machine is my instant happy maker. It makes me feel like I'm Latin dancing. Moving my hips like Shakira. I was good after 10 minutes, then I was able to kill an hour with my arms/back. Working out doesn't have to be all serious, especially when you're in no mood. Happy long weekend my American friends and happy Friday Canadians! #fit  #fitspo  #fitmom  #fitgirl  #fitness  #fitgirls  #fitnessmotivation  #fitstagram  #fitnessgoals  #fitnessjunkie  #fitnessinspiration  #fitnessjourney  #fitspiration  #workout  #workouts  #workingout  #workoutgoals  #workoutmotivation  #abs  #armday  #legday  #cardio  #girlsthatlift  #girlswholift 
On today's Flex Friday, I'm taking out the glasses! Yea I wear them SO WHAT! Let's gym about it!
On today's Flex Friday, I'm taking out the glasses! Yea I wear them SO WHAT! Let's gym about it!
There was once a young woman who didn't love herself.
➖➖
She didn't love the way her body looked after having 5 kids.
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She didn't love herself enough to share that LOVE with her husband & children.
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She was lonely. Isolated. Scared & felt worthless. Her marriage and family were falling a part.
➖➖
But God turned this woman to FITNESS. You see fitness was the ANTI-DEPRESSANT she needed to fight her depression & severe anxiety.
➖➖
It helped to give her back her:
⭐️CONFIDENCE
⭐️SELF WORTH
⭐️POSITIVE MINDSET
⭐️HAPPIER LIFE
➖➖
She learned how to say enough is enough and was READY to reclaim her life.
➖➖
WHY not YOU?
➖➖
P.S. That woman was me.💙😉
There was once a young woman who didn't love herself. ➖➖ She didn't love the way her body looked after having 5 kids. ➖➖ She didn't love herself enough to share that LOVE with her husband & children. ➖➖ She was lonely. Isolated. Scared & felt worthless. Her marriage and family were falling a part. ➖➖ But God turned this woman to FITNESS. You see fitness was the ANTI-DEPRESSANT she needed to fight her depression & severe anxiety. ➖➖ It helped to give her back her: ⭐️CONFIDENCE ⭐️SELF WORTH ⭐️POSITIVE MINDSET ⭐️HAPPIER LIFE ➖➖ She learned how to say enough is enough and was READY to reclaim her life. ➖➖ WHY not YOU? ➖➖ P.S. That woman was me.💙😉
Hey 👋🏼 Fam!! Here's Day #5 of This week's #FBPChallenge!! ⭐️50 push-ups with a plank jack jump, a combo, one push-up and a jack jump is the rep count.

This combo is 🔥🔥 😜❤️💪🏽👊🏽
Remix it however you please, have fun with it!! This challenge is an amazing full body resistance workout, keep those butts down and engage that core!

Please understand that you can break these up between weight sets or split them out during your day. 
Challenge yourself because that's the only way you will see and feel change! As always, No equipment needed! 😁💪🏽👊🏽 This challenge can be added to any workout, and can be done any time, any where! Nothing works unless you do! #weeklychallenge #fulbody #fullbodyresistance #combos #challengeyourself #challengeforchange #igchallenge #instagramchallenge #fitnessmotivation #fitnessinspiration #getglovefitwithprissy #fitspirationbyprissy #movesomething👣👣 Tag myself @fitspirationbyprissy so I can cheer you on and tag a friend to join you!! Benefits: ✔️Fullbody resistance
✔️Cardio
Hey 👋🏼 Fam!! Here's Day #5  of This week's #FBPChallenge !! ⭐️50 push-ups with a plank jack jump, a combo, one push-up and a jack jump is the rep count. This combo is 🔥🔥 😜❤️💪🏽👊🏽 Remix it however you please, have fun with it!! This challenge is an amazing full body resistance workout, keep those butts down and engage that core! Please understand that you can break these up between weight sets or split them out during your day. Challenge yourself because that's the only way you will see and feel change! As always, No equipment needed! 😁💪🏽👊🏽 This challenge can be added to any workout, and can be done any time, any where! Nothing works unless you do! #weeklychallenge  #fulbody  #fullbodyresistance  #combos  #challengeyourself  #challengeforchange  #igchallenge  #instagramchallenge  #fitnessmotivation  #fitnessinspiration  #getglovefitwithprissy  #fitspirationbyprissy  #movesomething 👣👣 Tag myself @fitspirationbyprissy so I can cheer you on and tag a friend to join you!! Benefits: ✔️Fullbody resistance ✔️Cardio
Fun Facts Friday! You are in control of your own destiny! It is always your choice to move toward or stand still. See you for our Friday tuck-a-thon @pbsarasota 4:15 & 5:30. #takeyourlifeintoyourownhands #bodybychaz #purebarrelife #purebarrefire #BbyC #fitnessmotivation #fitnessinspiration #fitlife #fitnessjourney
/// WIN 10X GRATIS SHOPTEGOED

In samenwerking met Decathlon Nederland verloten wij 10 waardebonnen t.w.v. €25,-. Dus kun jij wel een nieuwe sportoutfit, sporttas of andere sport items gebruiken?

1. Like dit bericht & de Facebookpagina van BigGym en Decathlon Nederland
2. Laat in een reactie weten waarom jij zou moeten winnen

Meedoen kan t/m donderdag 1 juni 2017. De winnaars worden de dag erna bekend gemaakt. Succes! ;) #biggym #biggymnl #dedication #dutchfitness #decathlon #decathlonnederland #fitness #fitquote #fitdutchies #fitfam #fitfamnl #fitnessjourney #fitnessinspiration #gymlife #gymmotivation #inspiration #motivation #winnen #winactie #sport #training
/// WIN 10X GRATIS SHOPTEGOED In samenwerking met Decathlon Nederland verloten wij 10 waardebonnen t.w.v. €25,-. Dus kun jij wel een nieuwe sportoutfit, sporttas of andere sport items gebruiken? 1. Like dit bericht & de Facebookpagina van BigGym en Decathlon Nederland 2. Laat in een reactie weten waarom jij zou moeten winnen Meedoen kan t/m donderdag 1 juni 2017. De winnaars worden de dag erna bekend gemaakt. Succes! ;) #biggym  #biggymnl  #dedication  #dutchfitness  #decathlon  #decathlonnederland  #fitness  #fitquote  #fitdutchies  #fitfam  #fitfamnl  #fitnessjourney  #fitnessinspiration  #gymlife  #gymmotivation  #inspiration  #motivation  #winnen  #winactie  #sport  #training 
MODEL➡️@doooreen_
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. 🇪🇸¿Os gustaría vestir la mejor ropa fitness? @belegendwomen 
Visitad el enlace link en la bio.
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Para rutinas y consejos en vídeo: @abdomenygluteos
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🇺🇸 Would you like to wear the best outfit out there? @belegendwomen Check the link in my bio.
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If you want advises and videos: @abdomenygluteos
MODEL➡️@doooreen_ . . 🇪🇸¿Os gustaría vestir la mejor ropa fitness? @belegendwomen Visitad el enlace link en la bio. . . Para rutinas y consejos en vídeo: @abdomenygluteos . . 🇺🇸 Would you like to wear the best outfit out there? @belegendwomen Check the link in my bio. . . If you want advises and videos: @abdomenygluteos
Nothing is more important than being a good human being!
•
All the success, money, fame, connections and property means absolutely nothing if you're not being kind and loving to others.
•
Being a good, kind person costs absolutely nothing but can mean the world to others and you. More you than anyone else actually!
•
It doesn't come naturally to us and that's why we need to get reminded, especially in the hectic world that we live in today where it's all about acquiring and not about giving, and it should be the other way around!
•
Spread love and positivity 🙌🏼♥️
—————————————
🌎Online Coaching 👨🏻‍💻
•
📧boriscfitness@gmail.com
•
✅4, 8 or 12 week option
✅tailored nutrition plan
✅tailored workout plan
✅weekly check-ins
✅daily support 24/7
❌no food restrictions
❌no meal plans
❌no meal timing
❌no BS
Nothing is more important than being a good human being! • All the success, money, fame, connections and property means absolutely nothing if you're not being kind and loving to others. • Being a good, kind person costs absolutely nothing but can mean the world to others and you. More you than anyone else actually! • It doesn't come naturally to us and that's why we need to get reminded, especially in the hectic world that we live in today where it's all about acquiring and not about giving, and it should be the other way around! • Spread love and positivity 🙌🏼♥️ ————————————— 🌎Online Coaching 👨🏻‍💻 • 📧boriscfitness@gmail.com • ✅4, 8 or 12 week option ✅tailored nutrition plan ✅tailored workout plan ✅weekly check-ins ✅daily support 24/7 ❌no food restrictions ❌no meal plans ❌no meal timing ❌no BS
👄🍸
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Zaczyna się weekend u mnie dziś po pracy długo wyczekiwany trening góry 😎😂 chyba nie obejdzie się bez przedtreningowki 😂😈
#polishboy #fitboy #muscle #masa #bodybuilding #aesthetic #work #trainhard #ofensywa #sportowycharakter #nevergiveup #bodypak #fitfun #fitnessaddict #fitnessinspiration #followme  #follow #weekend #instagood
He looks innocent but he steals my running shoes every morning and takes them outside as his way of saying "wake up."
#runningdog #sharpeisforinstagram #sharpeilife #run2win #fitnessinspiration
The best way to eat oatmeal!!! Dear Lord, where has this been all my life!! 1/2 scoop Peanut butter whey protein, 1.6oz banana, cup of almond milk, 1/2 quick oats, and melted dark chocolate on top!!!! I didn't come up with this in my own. I saw it posted on an account, I can't remember which one, but thank you! My food has gotten so boring I haven't posted any of my meals! This one is a winner! 20P/44C/12F 359Kcal  #healthybreakfast #healthybreakfastideas #healthyfoodideas #healthyfood #upgradedoatmeal #protein #carbs  #fiber #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspo #instafitness #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #strongnotskinny #healthylifestyle
The best way to eat oatmeal!!! Dear Lord, where has this been all my life!! 1/2 scoop Peanut butter whey protein, 1.6oz banana, cup of almond milk, 1/2 quick oats, and melted dark chocolate on top!!!! I didn't come up with this in my own. I saw it posted on an account, I can't remember which one, but thank you! My food has gotten so boring I haven't posted any of my meals! This one is a winner! 20P/44C/12F 359Kcal #healthybreakfast  #healthybreakfastideas  #healthyfoodideas  #healthyfood  #upgradedoatmeal  #protein  #carbs  #fiber  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossinspo  #instafitness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #strongnotskinny  #healthylifestyle 
It's Friday!! I got my morning workout in to start my day off right! I made it to the end of the week.
It's Friday!! I got my morning workout in to start my day off right! I made it to the end of the week.
*10r-30kal
 remo  utiliza todos los músculos del cuerpo y los capacita de manera uniforme. Con poca presión sobre las articulaciones, con esta máquina se trabaja las piernas, las caderas y las nalgas con cada golpe. Además se implican los músculos superiores del cuerpo, fortaleciendo la espalda, los hombros y los brazos. El tronco y el núcleo también están comprometidos cada vez que se realiza cada golpe.
A QUE ESPERAS ENTONCES...
#row #extremeboxteam #boxygym @extremebox #fit #fitness #fitnessmen #fitnessmotivation #fitnessinspiration #cardioday #cardiotime
*10r-30kal remo utiliza todos los músculos del cuerpo y los capacita de manera uniforme. Con poca presión sobre las articulaciones, con esta máquina se trabaja las piernas, las caderas y las nalgas con cada golpe. Además se implican los músculos superiores del cuerpo, fortaleciendo la espalda, los hombros y los brazos. El tronco y el núcleo también están comprometidos cada vez que se realiza cada golpe. A QUE ESPERAS ENTONCES... #row  #extremeboxteam  #boxygym  @extremebox #fit  #fitness  #fitnessmen  #fitnessmotivation  #fitnessinspiration  #cardioday  #cardiotime 
Shabbat Shalom. Every Friday I think about the week and the overlying theme of my feelings are gratitude and contentment. Grateful for the beautiful people I get to work with every day helping them become stronger, more open physically, unleashing emotionally and through the body. Whether it's the self expression and sense of abandonment in zumba, the strengthening of the inner body in Pilates/toning or the very special individually based yoga fusion I do one on one work with my private clients. Thank you for being you and giving me the opportunity to get to know you and let me into your lives.🙏🏽🙏🏽🙏🏽 #hautebodyfitness #trainer #personaltrainer #fitness #fitnessinstructor #fitnessinspiration #grateful #blessed #fitnessmotivation #fitnesslife #fitnessbody #fitnessmodel #workoutoftheday #fitfam #zumba #dancer #pilates #pilateslife #pilateslover #pilatesbody #yoga #yogalover #yogadaily #israel #shabbatshalom #gratitude #weekend
Shabbat Shalom. Every Friday I think about the week and the overlying theme of my feelings are gratitude and contentment. Grateful for the beautiful people I get to work with every day helping them become stronger, more open physically, unleashing emotionally and through the body. Whether it's the self expression and sense of abandonment in zumba, the strengthening of the inner body in Pilates/toning or the very special individually based yoga fusion I do one on one work with my private clients. Thank you for being you and giving me the opportunity to get to know you and let me into your lives.🙏🏽🙏🏽🙏🏽 #hautebodyfitness  #trainer  #personaltrainer  #fitness  #fitnessinstructor  #fitnessinspiration  #grateful  #blessed  #fitnessmotivation  #fitnesslife  #fitnessbody  #fitnessmodel  #workoutoftheday  #fitfam  #zumba  #dancer  #pilates  #pilateslife  #pilateslover  #pilatesbody  #yoga  #yogalover  #yogadaily  #israel  #shabbatshalom  #gratitude  #weekend 
Nos vamos de boda ✌🏾👰🏽💗
Nos vamos de boda ✌🏾👰🏽💗
Today's workout:
-TRX Pull-ups (bent leg assistance) 3x12
-Assisted pull ups 3 x 12
-lat pulldown - ascending pyramid 12,10,8
- press ups 3 sets until failure.
- 20 mins stair master

Quick work out but it was, unintentionally, fasted 😱
...
#fitnessinspiration #fitnesslife  #fitnessgear #fitnesslife #fitnessgoals #fitspo #workout #workoutroutine #inspiration #legday #squats #gettingthatbooty #inspirationalquotes #gymnastics #coach #stretch #flexibility #progress #HIIT #iifym #snapchat #powerlifter #legday #squats #girlswhosquat #snapchat #bootyfordays #gymshark #humpday #fitgirl #gymnastics  #buffbunny #positivity
Today's workout: -TRX Pull-ups (bent leg assistance) 3x12 -Assisted pull ups 3 x 12 -lat pulldown - ascending pyramid 12,10,8 - press ups 3 sets until failure. - 20 mins stair master Quick work out but it was, unintentionally, fasted 😱 ... #fitnessinspiration  #fitnesslife  #fitnessgear  #fitnesslife  #fitnessgoals  #fitspo  #workout  #workoutroutine  #inspiration  #legday  #squats  #gettingthatbooty  #inspirationalquotes  #gymnastics  #coach  #stretch  #flexibility  #progress  #HIIT  #iifym  #snapchat  #powerlifter  #legday  #squats  #girlswhosquat  #snapchat  #bootyfordays  #gymshark  #humpday  #fitgirl  #gymnastics  #buffbunny  #positivity 
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7 mile run!!! I am so blessed to be able to run this run today. I have never been able to run more than 6 miles my whole life and I am beyond grateful for the chance to do so today. I've never been an avid runner, but I'm grateful God has given me the strength and determination to start now!
It's never too late to start pursuing your goals! Never give up hope or perseverance!
You are beautiful and everyday you are stronger than before!
Over half way there til my half marathon goal💪
#fitspiration #fitnessmotivation #fitnessgoals #fitness #run #running #runninggirl #runninggoals #halfmarathontraining #fitjourney #fitnessjourney #fitnessmotivation #fitnessinspiration #fattofit
7 mile run!!! I am so blessed to be able to run this run today. I have never been able to run more than 6 miles my whole life and I am beyond grateful for the chance to do so today. I've never been an avid runner, but I'm grateful God has given me the strength and determination to start now! It's never too late to start pursuing your goals! Never give up hope or perseverance! You are beautiful and everyday you are stronger than before! Over half way there til my half marathon goal💪 #fitspiration  #fitnessmotivation  #fitnessgoals  #fitness  #run  #running  #runninggirl  #runninggoals  #halfmarathontraining  #fitjourney  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fattofit