Go into the gym today snd train hard. Leave the distractions at the door. its time to focus on you instead of the rest of the world. ⠀
Stay Active. Stay Motivated. Stay APEX.⠀
It's great to make goals to look like other people, train like other people, or in general to be like people that you look up to. It helps us create passion and desire and that helps us begin our journeys. However, it's even better to create goals with the vision of a future you. Sometimes it's difficult to make goals envisioning yourself as somebody else, because you're you - a special, unique, beautiful individual who must indulge in a present that allows for a unique future.
Everyone says it's not possible to gain muscle and stay lean at the same time, but THATS MY GOAL. My personal body goals are to keep growing my arms, my shoulders, shred out my back, keep a lean mid section (which is terribly difficult with all the food I eat), grow bigger legs and glutes, but shred them out to define my quads at the same time.
GOALS LIKE THIS ARE POSSIBLE! You just have to have the right nutrition and the right exercises. Make personal body goals for yourself that are attainable for yourself and WORK HARD FOR THEM. Progress does not pop up over night, it normally takes a lot of time and a lot of effort. So don't give up when you're not seeing the results you want, keep working hard. Don't be afraid to try new things and always stay healthy 💪🏽☀️
🌟So, what is this coaching thing I do? Have you ever wondered that? Of course, I help people live a healthier and fitter life, give tips, workout myself and post about it. 😊 .
✨How would you like to make extra income while not only changing someone else's life but YOUR own as well? How would you like to earn paid vacations and sooooo much more through this company? .
🌟Thinking about signing up as a coach? Contact me at email@example.com or message me. Let's chat and I will give you all the details of the Beachbody Coach Life! 😊
when i was pregnant with you, i promised you i would show you how beautiful the world can be. and i am accomplishing that one family adventure at a time. my little bear conquering bear mountain. | #4monthsold @jon_vel