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Let's warm up before hitting the rack .
Pull ups is for all ages. Face the bar and do more pull ups 💪🏽🔥👊🏽#bikinifitness #functionalfitness #fitnessmotivation #gymlife #womenhealth #strength #strongmom #fitnessgoals
Had a great gymday today.. trained shoulders and did allot of cardio. 💪🏻💪🏻 And in the end some relaxing time in the sauna😊😊how was your day?! #bodypositive #fit #fitness #fitlife #fitnessmotivation #gymday #gymlife #gym #sport #sports #gymmotivation #goals #bodytransformation #bodypositivity #fitnesslife #fitnessinspiration #fitnessbody #fitnessgoals #fitdutchbodies #fitdutchies #goodvibes #good #goodlife #gains #gainpost #chestworkout #chestday #motivation #shoulders #lifestyle
Had a great gymday today.. trained shoulders and did allot of cardio. 💪🏻💪🏻 And in the end some relaxing time in the sauna😊😊how was your day?! #bodypositive  #fit  #fitness  #fitlife  #fitnessmotivation  #gymday  #gymlife  #gym  #sport  #sports  #gymmotivation  #goals  #bodytransformation  #bodypositivity  #fitnesslife  #fitnessinspiration  #fitnessbody  #fitnessgoals  #fitdutchbodies  #fitdutchies  #goodvibes  #good  #goodlife  #gains  #gainpost  #chestworkout  #chestday  #motivation  #shoulders  #lifestyle 
Conquer the gym today👑
Conquer the gym today👑
Build strength while burning calories with pole dancing! 💃 Sign up now!! Call or text 9548125766 to sign up for any of our classes! 💎 _____________________________________________
#diamonddance #diamonddancepolestudio #polestudio #polefitness #poledance #poledancer #poledancing #fitnessmotivation #fitspo #health #fun #flexibility #poletricks #motivation #cardio #fitnessgoals #strong #workout #calisthenics #confidence #hiphop #twerk #exercise #poleart #poleclass #twerking #sexy #fitness #fitnessgoals #goals
Build strength while burning calories with pole dancing! 💃 Sign up now!! Call or text 9548125766 to sign up for any of our classes! 💎 _____________________________________________ #diamonddance  #diamonddancepolestudio  #polestudio  #polefitness  #poledance  #poledancer  #poledancing  #fitnessmotivation  #fitspo  #health  #fun  #flexibility  #poletricks  #motivation  #cardio  #fitnessgoals  #strong  #workout  #calisthenics  #confidence  #hiphop  #twerk  #exercise  #poleart  #poleclass  #twerking  #sexy  #fitness  #fitnessgoals  #goals 
Whatever you decide to have to eat at least make sure half your plate is filled with vegetables. This decreases the portion of the more caloric entree making your entire meal have fewer calories. Plus you get the benefit from the added nutrition from the vegetables. And the fiber and volume that the vegetables provide makes you feel full.

#myactivenutrition #active #beactive #cardio #dedicated #fit #fitbody #fitness #fitnessaddict  #fitnessblogger #fitnesscoach #fitnessforlife #fitnessgirl #fitnessgoals #fitnesslife #fitnessmotivation #fitspiration
#fitspo #getfit  #gym #health #inspiration #mariafaires #motivation #personaltrainer #progress #weighttraining #twitter #eatclean #healthylifestyle
Whatever you decide to have to eat at least make sure half your plate is filled with vegetables. This decreases the portion of the more caloric entree making your entire meal have fewer calories. Plus you get the benefit from the added nutrition from the vegetables. And the fiber and volume that the vegetables provide makes you feel full. #myactivenutrition  #active  #beactive  #cardio  #dedicated  #fit  #fitbody  #fitness  #fitnessaddict   #fitnessblogger  #fitnesscoach  #fitnessforlife  #fitnessgirl  #fitnessgoals  #fitnesslife  #fitnessmotivation  #fitspiration  #fitspo  #getfit   #gym  #health  #inspiration  #mariafaires  #motivation  #personaltrainer  #progress  #weighttraining  #twitter  #eatclean  #healthylifestyle 
Sweaty nature hike with my good looking hubs😍😘 Exhausted, yet satisfied! My squat legs are still killing me, but we got it run and done.
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#fitnessgoals #girlswholift  #nevergiveup #getupandgo #fitnesslifestyle #weightlossjourney #healthy #getactive #stayactive #healthyliving #fitspo #likeagirl #fitnessjourney #sweaty #nopainnogain #goals #gains #goaldigger
Le Tigre #zoolander
Go into the gym today snd train hard. Leave the distractions at the door. its time to focus on you instead of the rest of the world. ⠀
💪💯🔥🙌🙏⠀
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Stay Active. Stay Motivated. Stay APEX.⠀
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📷: @michaelcvazquez
Go into the gym today snd train hard. Leave the distractions at the door. its time to focus on you instead of the rest of the world. ⠀ 💪💯🔥🙌🙏⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: @michaelcvazquez
Sunday well spent ..🚴🚴
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#fitnessgoals #bikeride #cycling #schnell #goa #strava #stravacycling
Hallo ihr lieben ☺️
Ich bin heute bei meiner Tante zum Essen eingeladen und bei dem schönen Wetter gibt lecker Burger von @webergrills 😍
Ich wünsche euch allen einen wunderschönen Sonntag 💕
#fit#fitness#fitfam#fitnesslife#fitnessgirl#fitnessgoals#fitnessmotivation#workout#workhard#workforyourgoals#training#trainhard#traindirty#trainlikeabeastlooklikeabeauty#nopainnogain#letthehatersbeyourmotivators#healthy#healthylife#healthyfood#lifestyle#food#foodie#foodporn#bodygoals#bodybuilding#bodytransformation#webergrill#grillen#hamburger
Hallo ihr lieben ☺️ Ich bin heute bei meiner Tante zum Essen eingeladen und bei dem schönen Wetter gibt lecker Burger von @webergrills 😍 Ich wünsche euch allen einen wunderschönen Sonntag 💕 #fit #fitness #fitfam #fitnesslife #fitnessgirl #fitnessgoals #fitnessmotivation #workout #workhard #workforyourgoals #training #trainhard #traindirty #trainlikeabeastlooklikeabeauty #nopainnogain #letthehatersbeyourmotivators #healthy #healthylife #healthyfood #lifestyle #food #foodie #foodporn #bodygoals #bodybuilding #bodytransformation #webergrill #grillen #hamburger 
It's great to make goals to look like other people, train like other people, or in general to be like people that you look up to. It helps us create passion and desire and that helps us begin our journeys. However, it's even better to create goals with the vision of a future you. Sometimes it's difficult to make goals envisioning yourself as somebody else, because you're you - a special, unique, beautiful individual who must indulge in a present that allows for a unique future.
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Everyone says it's not possible to gain muscle and stay lean at the same time, but THATS MY GOAL. My personal body goals are to keep growing my arms, my shoulders, shred out my back, keep a lean mid section (which is terribly difficult with all the food I eat), grow bigger legs and glutes, but shred them out to define my quads at the same time.
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GOALS LIKE THIS ARE POSSIBLE! You just have to have the right nutrition and the right exercises. Make personal body goals for yourself that are attainable for yourself and WORK HARD FOR THEM. Progress does not pop up over night, it normally takes a lot of time and a lot of effort. So don't give up when you're not seeing the results you want, keep working hard. Don't be afraid to try new things and always stay healthy 💪🏽☀️
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#workhard #fitness #bodygoals #fitnessgoals #flex #goldsgym #muscles #dontquit #grind
It's great to make goals to look like other people, train like other people, or in general to be like people that you look up to. It helps us create passion and desire and that helps us begin our journeys. However, it's even better to create goals with the vision of a future you. Sometimes it's difficult to make goals envisioning yourself as somebody else, because you're you - a special, unique, beautiful individual who must indulge in a present that allows for a unique future. . Everyone says it's not possible to gain muscle and stay lean at the same time, but THATS MY GOAL. My personal body goals are to keep growing my arms, my shoulders, shred out my back, keep a lean mid section (which is terribly difficult with all the food I eat), grow bigger legs and glutes, but shred them out to define my quads at the same time. . GOALS LIKE THIS ARE POSSIBLE! You just have to have the right nutrition and the right exercises. Make personal body goals for yourself that are attainable for yourself and WORK HARD FOR THEM. Progress does not pop up over night, it normally takes a lot of time and a lot of effort. So don't give up when you're not seeing the results you want, keep working hard. Don't be afraid to try new things and always stay healthy 💪🏽☀️ . #workhard  #fitness  #bodygoals  #fitnessgoals  #flex  #goldsgym  #muscles  #dontquit  #grind 
#Repost from @sapir006 who travelled from Israel 🇮🇱 to visit with the team and compete in several NPC figure shows!
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Happy #flexfriday 
I just had an amazing leg workout with the team at @riseathleticclub 
So thankful that I get a chance to meet these people!
#fit #fitness #fitgirls #fitnessmotivation #fitspo #fitgirl #fitnessmodel #fitnesslife #fitnessgoals #fitnessjourney #fitnessinspiration #personaltrainer #tattoo #tattoos #gay #tattooedgirls #girlswholift #girlsthatlift #girlwithtattoos #abs #sixpack #muscle #lean #flex #tomboy #prep #figurecompetitor #figurecompetitor
#Repost  from @sapir006 who travelled from Israel 🇮🇱 to visit with the team and compete in several NPC figure shows! ・・・ Happy #flexfriday  I just had an amazing leg workout with the team at @riseathleticclub So thankful that I get a chance to meet these people! #fit  #fitness  #fitgirls  #fitnessmotivation  #fitspo  #fitgirl  #fitnessmodel  #fitnesslife  #fitnessgoals  #fitnessjourney  #fitnessinspiration  #personaltrainer  #tattoo  #tattoos  #gay  #tattooedgirls  #girlswholift  #girlsthatlift  #girlwithtattoos  #abs  #sixpack  #muscle  #lean  #flex  #tomboy  #prep  #figurecompetitor  #figurecompetitor 
Thanks to everyone who came along  yesterday! You killed it! 💪🏾😍
Thanks to everyone who came along yesterday! You killed it! 💪🏾😍
Sunday motivation 💪
Sunday motivation 💪
Packing your meals & planning ahead  is essential to staying on track
Packing your meals & planning ahead is essential to staying on track
You can do great things if you put your mind to it. 
Make this year the year you set out and achieve that goal you've been putting off, whether it be fitness related, work, relationships, etc.
You can do great things if you put your mind to it. Make this year the year you set out and achieve that goal you've been putting off, whether it be fitness related, work, relationships, etc.
Back to blonde and got #microblading done on Friday! What a difference! I've got a great lady that does amazing work on everything she does @diva_beauty_spa_  if you live in Edmonton and need any aesthetics done, she is your woman! I am off to work tomorrow for 40-50 days straight so I've bee working on getting my diet on point and I'm ready for the gym full time!  #microblading #healthy #healthylife #healthyliving #healthychoices #fit #fitfam #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #happylife❤️
Back to blonde and got #microblading  done on Friday! What a difference! I've got a great lady that does amazing work on everything she does @diva_beauty_spa_ if you live in Edmonton and need any aesthetics done, she is your woman! I am off to work tomorrow for 40-50 days straight so I've bee working on getting my diet on point and I'm ready for the gym full time! #microblading  #healthy  #healthylife  #healthyliving  #healthychoices  #fit  #fitfam  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #happylife ❤️
Goals 📷 @deniceemoberg
Follow @bloom.fitness 💪for more motivation everyday!
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#fitnessgoals #fitnessmotivation #femalefitness #motivational #femalemotivation #goals #tangoals #bodygoals #girlswholift #abs #Bloom #bloomfitness #bikinimodel #fitnessmodel #girlswhoworkout #fitnessbabes #melbourne #newyork #nyc #California #healthspo #calilife #london #sydney #westcoast #eastcoast  #girlswithabs #abcheck #flexfriday #mondaymotivation summer tan beachbabes girlswholift inspiringwomen summerfun girlswhotrain girlswholift bikinibababes
Goals 📷 @deniceemoberg Follow @bloom.fitness 💪for more motivation everyday! . . . . . #fitnessgoals  #fitnessmotivation  #femalefitness  #motivational  #femalemotivation  #goals  #tangoals  #bodygoals  #girlswholift  #abs  #Bloom  #bloomfitness  #bikinimodel  #fitnessmodel  #girlswhoworkout  #fitnessbabes  #melbourne  #newyork  #nyc  #California  #healthspo  #calilife  #london  #sydney  #westcoast  #eastcoast  #girlswithabs  #abcheck  #flexfriday  #mondaymotivation  summer tan beachbabes girlswholift inspiringwomen summerfun girlswhotrain girlswholift bikinibababes
Another 10K, another PB😆. Been working hard on making sure I get negative splits to get that strong finish. This one felt good and getting closer to sub-60. Managed a post run leg workout so I'm sure I could have pushed myself harder😊.Next race is next weekend so looking for some consistency 
#runnergirl #10k #10KRunner #girlswhorun #girlswholift #leg day #squats #lunges #thrusters #sheliftsheavy #nikerunning #runner #run #instarunners #jogging #runhappy #cardio #fitnessaddict #fitnessjourney #fitnessgoals #deadlifts #fitfam #gymlife #fitnessmotivation
Another 10K, another PB😆. Been working hard on making sure I get negative splits to get that strong finish. This one felt good and getting closer to sub-60. Managed a post run leg workout so I'm sure I could have pushed myself harder😊.Next race is next weekend so looking for some consistency #runnergirl  #10k  #10KRunner  #girlswhorun  #girlswholift  #leg  day #squats  #lunges  #thrusters  #sheliftsheavy  #nikerunning  #runner  #run  #instarunners  #jogging  #runhappy  #cardio  #fitnessaddict  #fitnessjourney  #fitnessgoals  #deadlifts  #fitfam  #gymlife  #fitnessmotivation 
Tomorrow is Monday already 😫#sundayfunday #sundaymorning
Sunday workout inspiration 🎉 because, a workout a day, keeps unhappiness away 😍💪🏻 endorphins released = better and stronger immune system 💕 #mybodysecret #girlpower #fitnessgirl #fitnesslover #fitnessfüralle #fitnessgoals #sportfüralle #sportmotivation #fitnesseveryday #sportinspiration #inspiration #moveyourbody #hse24 #bodyshaping #beschbody #miniworkout #lowcarb #healthyliving #naturallyhappy #happiness #sundaymood #healthylifestyle
Sunday workout inspiration 🎉 because, a workout a day, keeps unhappiness away 😍💪🏻 endorphins released = better and stronger immune system 💕 #mybodysecret  #girlpower  #fitnessgirl  #fitnesslover  #fitnessfüralle  #fitnessgoals  #sportfüralle  #sportmotivation  #fitnesseveryday  #sportinspiration  #inspiration  #moveyourbody  #hse24  #bodyshaping  #beschbody  #miniworkout  #lowcarb  #healthyliving  #naturallyhappy  #happiness  #sundaymood  #healthylifestyle 
Aesthetic style 💪 
Check @bodiesaesthetic for more motivation
Aesthetic style 💪 Check @bodiesaesthetic for more motivation
Sunday Funday For Dem Gainz....... SHIFT CHANGE 💪🏽 @nike
Sunday Funday For Dem Gainz....... SHIFT CHANGE 💪🏽 @nike
Whether you are new to fitness, or a seasoned fitness vet, I have a program for you. I can relate to so many of you because I have been there personally
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I'm a ✔️busy mom of 4 young ones ✔️former police officer (shift worker) ✔️ Former amateur kick boxer ✔️Figure competitor ✔️business owner ✔️Top 100 Health Influencer ✔️Motivational speaker ✔️int'l fitness and cover model ✔️Personal Trainer
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Let me help YOU achieve your fitness and health goals.
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Sign up to my newsletter today and receive a 3 day kickstart meal plan!
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nichellelaus.com (link in bio 👆🏼)
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#transformation #transformationcoach #letmehelpyou #nichellelaus #onlinetraining #personaltraining #teamlaus #8weekstofabulaus #newsletter #bestteamever #goals #fitness #workout #teamwork #customizedplans #fitnessgoals #busymoms #momof4
Whether you are new to fitness, or a seasoned fitness vet, I have a program for you. I can relate to so many of you because I have been there personally • I'm a ✔️busy mom of 4 young ones ✔️former police officer (shift worker) ✔️ Former amateur kick boxer ✔️Figure competitor ✔️business owner ✔️Top 100 Health Influencer ✔️Motivational speaker ✔️int'l fitness and cover model ✔️Personal Trainer • Let me help YOU achieve your fitness and health goals. • Sign up to my newsletter today and receive a 3 day kickstart meal plan! • nichellelaus.com (link in bio 👆🏼) • #transformation  #transformationcoach  #letmehelpyou  #nichellelaus  #onlinetraining  #personaltraining  #teamlaus  #8weekstofabulaus  #newsletter  #bestteamever  #goals  #fitness  #workout  #teamwork  #customizedplans  #fitnessgoals  #busymoms  #momof4 
Just in case you were wondering!! I gotta ramp up my gym time! #fitness #fitnessgoals #weightloss #weightlosstransformation #weightlossjourney #getfitordietrying #summerbody
Last weekend before a serious cut and I'm on my second glass of Napa Valley wine and I still see some abs. Winning!  Find that balance. #fitchick #bikinichick #fitdoc #fitnesslifestyle #fitnessgoals #fitnessmotivation #bikiniathlete #bikinifitness #balancedlifestyle #betterversionofyou #betterthanyesterday #thisisjamaica
My fit partner ❤💪🏼 une motivation supplémentaire car c'est vrai .... parfois ...seule c'est dur 😅 #fit #partner #half #honey #loveyou #training #sport #sportaddict #determination #fitfam #fitgirl #fitfrenchies #fitnessgoals #fitnessmotivation #fitboy #fitlife #musculation #nopainnogain #muscu #move #your #body #impossible #is #nothing #believe #in #you #yourthebest @myproteinfr @womensbest.fr #lovemylife ❤💪🏼
GLUTES 🍑💪🏼 Half squats- 3x20 Tip: use a pad under your knees because I didn't and that's why I'm telling you that you should 😂
Weighted Step ups- 3x10 
Sumo squat/ jumping sumo squat superset- 3x15 
These three exercise will have your bum on 🔥 🎥 @ashleigh_jordan
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutmotivation #workouttime #fitnessgoals #gymtime #bootyworkout #bootyfordays #lululemon #equinox #boxing #bööty #strong #womensbest #womenpower #womensfashion #fitspo #fitness #gym #workout #booty #minibands #body #girlpower #bootcamp #bootyfordays #bootybuilding #inspo #bbg #bodybuilding #sundayfunday #fitnessmotivation @strongbooty
GLUTES 🍑💪🏼 Half squats- 3x20 Tip: use a pad under your knees because I didn't and that's why I'm telling you that you should 😂 Weighted Step ups- 3x10 Sumo squat/ jumping sumo squat superset- 3x15 These three exercise will have your bum on 🔥 🎥 @ashleigh_jordan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutmotivation  #workouttime  #fitnessgoals  #gymtime  #bootyworkout  #bootyfordays  #lululemon  #equinox  #boxing  #bööty  #strong  #womensbest  #womenpower  #womensfashion  #fitspo  #fitness  #gym  #workout  #booty  #minibands  #body  #girlpower  #bootcamp  #bootyfordays  #bootybuilding  #inspo  #bbg  #bodybuilding  #sundayfunday  #fitnessmotivation  @strongbooty
Ich Will Funk You Up!
Ich Will Funk You Up!
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🌎To be featured, upload your picture at mensphysique.online
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👥Reposted from @ifbbpro_nelsonrodrigues
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmotivation #npc #fitnessjourney #gymlife #dietfood #smensphysiquejunior #fitnesslove #physiquecompetitor #instagramfitness #absworkout #fitnessblog #ifbbphysique #fitnessfood #fitnesstips #mensphysiqueathlete #fitnessfam #fitnesslover #fitnesslifestyle #motivationalquotes #fitnessgoals #fitnessinspiration #fitnessmen
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌎To be featured, upload your picture at mensphysique.online ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥Reposted from @ifbbpro_nelsonrodrigues ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmotivation  #npc  #fitnessjourney  #gymlife  #dietfood  #smensphysiquejunior  #fitnesslove  #physiquecompetitor  #instagramfitness  #absworkout  #fitnessblog  #ifbbphysique  #fitnessfood  #fitnesstips  #mensphysiqueathlete  #fitnessfam  #fitnesslover  #fitnesslifestyle  #motivationalquotes  #fitnessgoals  #fitnessinspiration  #fitnessmen 
Quer ter em mãos várias receitas deliciosas para comer bem sem precisar sair da dieta? 
Simples, é só adquirir o Ebook Nutrindo Receitas 📚.
Nele você irá ter:
✅150 Receitas Low Carb e Fit;
✅Sugestão de diversos Cardápios Low Carb;
✅Todas as receitas com quantidades calóricas.
✅Único ebook elaborado por uma NUTRICIONISTA pós graduada em nutrição esportiva e segurança alimentar!
📣E tudo isso por apenas 49,99 ✔cada receita sai por 0,34 centavos ✔Preço de Lançamento!!
📌📕Como adquirir⁉
▶ Só clicar no LINK AZUL aqui do perfil.
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#inspiraçao #inspiration #bodygoals #fitnessgoals #fitness #fitmodel #musa #musafitness #fitgirl #healthylifestyle #motivaçao #corpoperfeito #body #antesedepois #agachamento #abs #barrigachapada #comeeagacha #vocetambemconsegue #secavaca #magrasdoig #motivaçaofit #maispertoqueontem #jacarjamais #dieta #bumbumnanuca #emagrecimento #frangocombatatadoce #blogger #disciplina
Quer ter em mãos várias receitas deliciosas para comer bem sem precisar sair da dieta? Simples, é só adquirir o Ebook Nutrindo Receitas 📚. Nele você irá ter: ✅150 Receitas Low Carb e Fit; ✅Sugestão de diversos Cardápios Low Carb; ✅Todas as receitas com quantidades calóricas. ✅Único ebook elaborado por uma NUTRICIONISTA pós graduada em nutrição esportiva e segurança alimentar! 📣E tudo isso por apenas 49,99 ✔cada receita sai por 0,34 centavos ✔Preço de Lançamento!! 📌📕Como adquirir⁉ ▶ Só clicar no LINK AZUL aqui do perfil. . . . #inspiraçao  #inspiration  #bodygoals  #fitnessgoals  #fitness  #fitmodel  #musa  #musafitness  #fitgirl  #healthylifestyle  #motivaçao  #corpoperfeito  #body  #antesedepois  #agachamento  #abs  #barrigachapada  #comeeagacha  #vocetambemconsegue  #secavaca  #magrasdoig  #motivaçaofit  #maispertoqueontem  #jacarjamais  #dieta  #bumbumnanuca  #emagrecimento  #frangocombatatadoce  #blogger  #disciplina 
🌟So, what is this coaching thing I do? Have you ever wondered that? Of course, I help people live a healthier and fitter life, give tips, workout myself and post about it. 😊 .
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✨How would you like to make extra income while not only changing someone else's life but YOUR own as well? How would you like to earn paid vacations and sooooo much more through this company? .
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🌟Thinking about signing up as a coach?  Contact me at stephaniegarcia9299@gmail.com or message me. Let's chat and I will give you all the details of the Beachbody Coach Life! 😊
🌟So, what is this coaching thing I do? Have you ever wondered that? Of course, I help people live a healthier and fitter life, give tips, workout myself and post about it. 😊 . . ✨How would you like to make extra income while not only changing someone else's life but YOUR own as well? How would you like to earn paid vacations and sooooo much more through this company? . . 🌟Thinking about signing up as a coach? Contact me at stephaniegarcia9299@gmail.com or message me. Let's chat and I will give you all the details of the Beachbody Coach Life! 😊
Happy customer 😙

@katies_insta can relax when it comes to cooking this week .....because we did it for her. Enjoy!

#mealprep #foodprep #foodprepping #cleaneating #eatclean #chicken #vegan #macros #motivation #success #fitnessgoals #foodshare #boxing #weightloss #lifegoals #wellbeing #wellness #diet #fatloss #health #gym #instadaily #keepfit #summerbody #birmingham #fish #macronutrients #nutrition #athlete #foodporn
Today = 5 mile hike (mostly incline). Fitbit announced we've contoured 120 flights of stairs! Now 4 blisters later and an uneaten salad due to forgotten cutlery, all three of us are ready for home and food. 
#fitbit #hike #ingletonfalls #walkingaround #walkingdead #healthyfood #healthylifestyle #couple #relationship #todayisagoodday #fitnessgoals #slimmingworlduk
Cleaning up my diet in an attempt to beat this plateau. Back to tracking calories 😭 #plateau #asparagus #breakfast
when i was pregnant with you, i promised you i would show you how beautiful the world can be. and i am accomplishing that one family adventure at a time. my little bear conquering bear mountain. | #4monthsold @jon_vel
when i was pregnant with you, i promised you i would show you how beautiful the world can be. and i am accomplishing that one family adventure at a time. my little bear conquering bear mountain. | #4monthsold  @jon_vel
I was perusing IG and saw this exercise.  Not sure what it's called but coining it Cross Body Kick Back.  Seems to really isolate the glute.  Look 👀out @carenthorne, you are getting a full dose of this on our next glute/ham workout 😬. #glutes #fitnessgoals #igfitmom #fitfam #fitness #legs #gym #gymrat #intsafitness #igfitfam #womenwithmuscle #musclesarepretty #inspiration #motivation #figure #physique #bodybuilding
I came across @x_karla_vs_karla_x's page from the whatsapp fitness group I am in. We are just a bunch of ladies who motivate and push each other to stay fit and get that body we Long for. I follow Karla simply because she has motivated from day one and will forever remain a strong motivator of mine. Many times I slip and trip in my journey to fitness Karla is always there 'snap chat, whatsapp, insta, fb' to keep me going. And one thing I love about Karla is that she says it as it it. No sugar coating. No editing etc. It is what it is with her. She doesn't sell you false dreams or hope and is always there pushing you even without you knowing it. Lol 
P.s and I also love how feminine she looks even with al that pumping iron. lol.
 Ooooh and Karla always shares tried and tested fitness and diet tips. 🙌🏾
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• #fitnessmotivation#staticsquats#squats#static#workout#resistance#resistancebands#homeworkout#quickworkout#quads#legworkout#bodygoals#fitnessjourney#deadlift#muscle#fitness#fitfam#fitgirls#exercise#fitnessgoals#circuittraining#girl#squatbooty#prettygirls#girlfitness#irunmybody
I came across @x_karla_vs_karla_x's page from the whatsapp fitness group I am in. We are just a bunch of ladies who motivate and push each other to stay fit and get that body we Long for. I follow Karla simply because she has motivated from day one and will forever remain a strong motivator of mine. Many times I slip and trip in my journey to fitness Karla is always there 'snap chat, whatsapp, insta, fb' to keep me going. And one thing I love about Karla is that she says it as it it. No sugar coating. No editing etc. It is what it is with her. She doesn't sell you false dreams or hope and is always there pushing you even without you knowing it. Lol P.s and I also love how feminine she looks even with al that pumping iron. lol. Ooooh and Karla always shares tried and tested fitness and diet tips. 🙌🏾 ••• •••• ••••• •••••• •••• ••• •• • #fitnessmotivation #staticsquats #squats #static #workout #resistance #resistancebands #homeworkout #quickworkout #quads #legworkout #bodygoals #fitnessjourney #deadlift #muscle #fitness #fitfam #fitgirls #exercise #fitnessgoals #circuittraining #girl #squatbooty #prettygirls #girlfitness #irunmybody 
Siguiendo con nuestros posts en anillas, mostramos el Iron Cross!

Este ejercicio requiere de extrema fortaleza en la parte superior del cuerpo! 💪 
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 #kubebarz #calisthenics #streetworkout #calistenia #cristoenanillas #ironcrossrings #ironcross #power #fitnessgoals #gymgoals #strong #fitstagram #rings #outdoorfitness #ringsworkout #cristo #fitness #strength #shoulders #balance #fitnessmotivation #upperbodyworkout #instafollow #sporty #fitnessbody #bodyweightexercises #gimnasia #gymnastics #CalisthenicsNation
Siguiendo con nuestros posts en anillas, mostramos el Iron Cross! Este ejercicio requiere de extrema fortaleza en la parte superior del cuerpo! 💪 ______________________________ #kubebarz  #calisthenics  #streetworkout  #calistenia  #cristoenanillas  #ironcrossrings  #ironcross  #power  #fitnessgoals  #gymgoals  #strong  #fitstagram  #rings  #outdoorfitness  #ringsworkout  #cristo  #fitness  #strength  #shoulders  #balance  #fitnessmotivation  #upperbodyworkout  #instafollow  #sporty  #fitnessbody  #bodyweightexercises  #gimnasia  #gymnastics  #CalisthenicsNation 
Here with my friend Ivan Milosavljevich, he lost 40 pounds!! Great bro. 
#weightloss 
#losingweight 
#21daybodygoals 
#fitness 
#fitnessgoals
Brutal #longrun this morning but got it done ✅
My #garmin messed up & somehow clocked me for my first mile at 4:28 🙄 so had to stop it to start it over hence the two pictures of my watch. The first 6 miles were going great pace wise & then...the WIND 💨 came in & killed my pace, I felt like I was standing still & then had to use the restroom with no restroom in sight so had to #run home & then finish my last two miles around my block & the wind was killer. I really hope it's not that windy in two weeks for my next #halfmarathon 
#runningstreakday124 #sweatyouryear #runningstreak #runninggoals #runningmotivation #motherrunner #momswhorun #halfmarathoner #halfmarathonmom #fitmom #fitmama #fitnessgoals #fitnessmotivation
Brutal #longrun  this morning but got it done ✅ My #garmin  messed up & somehow clocked me for my first mile at 4:28 🙄 so had to stop it to start it over hence the two pictures of my watch. The first 6 miles were going great pace wise & then...the WIND 💨 came in & killed my pace, I felt like I was standing still & then had to use the restroom with no restroom in sight so had to #run  home & then finish my last two miles around my block & the wind was killer. I really hope it's not that windy in two weeks for my next #halfmarathon  #runningstreakday124  #sweatyouryear  #runningstreak  #runninggoals  #runningmotivation  #motherrunner  #momswhorun  #halfmarathoner  #halfmarathonmom  #fitmom  #fitmama  #fitnessgoals  #fitnessmotivation 
Meet the requirements of your requirements
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G e t  I n s p i r e d
Meet the requirements of your requirements . . G e t I n s p i r e d
Två dagars vila resulterade i ett hårt ben- och booty pass idag 👌 Körde hårdare än vanligt då det blivir en hel del "påfyllning" denna långa helg och jag hade mycket mer energi än vanligt! Älskar det här så mycket ❤️
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#trainlikeagirl #icaniwill #girlswholift #girlpower #fitness #fitspo #dedication #fitfam #dowhatyoulove #hardworkpaysoffs #healthylife #instafit #instahealth #fitnessmotivation #squatspo #lifestyle #fitnessgoals #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #gymrat #fitsporation #shelifts #shredded #glutes #fitspiration #fitnesswoman #bossgirlsempire
Två dagars vila resulterade i ett hårt ben- och booty pass idag 👌 Körde hårdare än vanligt då det blivir en hel del "påfyllning" denna långa helg och jag hade mycket mer energi än vanligt! Älskar det här så mycket ❤️ . . . . #trainlikeagirl  #icaniwill  #girlswholift  #girlpower  #fitness  #fitspo  #dedication  #fitfam  #dowhatyoulove  #hardworkpaysoffs  #healthylife  #instafit  #instahealth  #fitnessmotivation  #squatspo  #lifestyle  #fitnessgoals  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #fitnesslife  #gymrat  #fitsporation  #shelifts  #shredded  #glutes  #fitspiration  #fitnesswoman  #bossgirlsempire 
Sundayworkout 💪
Sundayworkout 💪
A sunshine panini crepe from Cora's makes a cloudy Sunday so much sunnier ☀️
A sunshine panini crepe from Cora's makes a cloudy Sunday so much sunnier ☀️