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Not sure what I was doing with my face hahah .. but was ready to get the workout done ... .
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#fitness #fitgoals #goals #gym๐Ÿ’ช #gymmotivation #gymlife #fitmotivation #motivationgoals #motivation #healthylifestyle #trying #fitnessgoals #fitnesslifestyle #fitnessjourney #myjourney #journey
Don't let anyone's ignorance, negativity, drama or hate stop you from being the best person you can be โœŒ๏ธ
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#weightlossjourney  #cardio #getfit #trainhard #gymlife #fitlife #sweat #fitnessmotivation #fitspo #fitstagram #fitnation #fitspiration #fitfam 
#fattofitjourney #progress #progressnotperfection #slay #getit #cantstopwontstop #fit 
#challengeyourself #nodaysoff 
#fitnessgoals #nopainnogain #workoutmotivation #girlswholift
Don't let anyone's ignorance, negativity, drama or hate stop you from being the best person you can be โœŒ๏ธ - - - - - - - - - - #weightlossjourney  #cardio  #getfit  #trainhard  #gymlife  #fitlife  #sweat  #fitnessmotivation  #fitspo  #fitstagram  #fitnation  #fitspiration  #fitfam  #fattofitjourney  #progress  #progressnotperfection  #slay  #getit  #cantstopwontstop  #fit  #challengeyourself  #nodaysoff  #fitnessgoals  #nopainnogain  #workoutmotivation  #girlswholift 
๐Ÿ‘๐Ÿ‘๐Ÿ‘Had a great workout today, feeling awesome. ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ (( #tranformationtuesday #fitjourney #fitnessgoals #fitmom #thicklegs #shorty #gainz #motivation #goals #leangoals ))
my legs were and still are sore ๐Ÿ‹๐Ÿผโ€โ™€๏ธ | video credit and personal trainer @hoffglutes4321
my legs were and still are sore ๐Ÿ‹๐Ÿผโ€โ™€๏ธ | video credit and personal trainer @hoffglutes4321
Does the fact that I'm having a diet Coke at McDonald's totally negate my cup label??? ๐Ÿ˜‰๐Ÿ˜‰ Nah... I'll make up for it with a hard workout and cleaner eating tomorrow.  Today was spent travelling. ๐Ÿ˜ฉ๐Ÿ˜ฉ And, FYI the egg mcmuffin w/o cheese is 15 grams of protein and only 250 calories. Not too bad for on-the-road fare. ๐Ÿ˜‹
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#athlete #fitnessambassador #roadtripfood #coke #cocacola #mcdonalds #healthychoices #ctr #fitgirl #befit #healthyeating #fitmom #healthambassador #justdoit #cleaneating #motivation #fitnessgoals #healthgoals #fitfam #training #fitnessfood
Does the fact that I'm having a diet Coke at McDonald's totally negate my cup label??? ๐Ÿ˜‰๐Ÿ˜‰ Nah... I'll make up for it with a hard workout and cleaner eating tomorrow. Today was spent travelling. ๐Ÿ˜ฉ๐Ÿ˜ฉ And, FYI the egg mcmuffin w/o cheese is 15 grams of protein and only 250 calories. Not too bad for on-the-road fare. ๐Ÿ˜‹ _ _ _ _ #athlete  #fitnessambassador  #roadtripfood  #coke  #cocacola  #mcdonalds  #healthychoices  #ctr  #fitgirl  #befit  #healthyeating  #fitmom  #healthambassador  #justdoit  #cleaneating  #motivation  #fitnessgoals  #healthgoals  #fitfam  #training  #fitnessfood 
Ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live YOUR best life. Outdo your past, not other people. โœจ
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And for those interested in the WOD that I did today:
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1) Met Con #1 -- 10 min AMRAP:
5 cal sprint on AD
10 Ring Rows/10 Bent over BB Rows @ 75# (ALTERNATING)
2) Met Con #2 -- AMRAP 15:
12 Box Jumps(Use wooden box)
9 Ring/Bar Dips
6 Hang Power Cleans (75#)
3) Midline Conditioning - 3 Rounds, not for time:
AMRAP Strict wide grip pull-ups
25 Hip Raises
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Ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live YOUR best life. Outdo your past, not other people. โœจ - And for those interested in the WOD that I did today: - 1) Met Con #1  -- 10 min AMRAP: 5 cal sprint on AD 10 Ring Rows/10 Bent over BB Rows @ 75# (ALTERNATING) 2) Met Con #2  -- AMRAP 15: 12 Box Jumps(Use wooden box) 9 Ring/Bar Dips 6 Hang Power Cleans (75#) 3) Midline Conditioning - 3 Rounds, not for time: AMRAP Strict wide grip pull-ups 25 Hip Raises -
When things don't go quite as planned during the day, but you still get in a great workout; the day was still a good one. ๐Ÿ˜๐Ÿ‘Œstay motivated even when there isn't a reason to, remember you still have goals and each day you work towards them is a productive one.
When things don't go quite as planned during the day, but you still get in a great workout; the day was still a good one. ๐Ÿ˜๐Ÿ‘Œstay motivated even when there isn't a reason to, remember you still have goals and each day you work towards them is a productive one.
Everybody down! How many push-ups for your next test? At home practice goes a long way! #summitmartialarts #martialarts #taekwondo #pushups #practice #yyc #calgary #fitness #fitnessgoals #motivated
4mile in the AM and 4miles in the PM....soooooo tired!! Mesa Falls Half, I'm comin' for ya! #running #runninggoals #fitness #fitnessgoals #halfmarathon #momlife #summer #idaho
only slow because this was the like the 6th time I did this ๐Ÿ™„๐Ÿƒ๐Ÿผโ€โ™€๏ธ | video credit and personal trainer @hoffglutes4321
only slow because this was the like the 6th time I did this ๐Ÿ™„๐Ÿƒ๐Ÿผโ€โ™€๏ธ | video credit and personal trainer @hoffglutes4321
Fall in Love With Taking Care of Myself. #MIND #BODY #SPIRIT 
#fitfam #elliptical #fitnessaddict #fitspo  #fitnessgoals #weighttraining #nopainnogain
I have a vision of what I want and I'm going to do anything necessary to make sure I fulfill that vision. There are going to be dark times and challenges but battling through them make you that much better. People will have their opinions and talk their shit but I've learned those people are just unhappy because they settled for average. Why in the world would you want to be average? Average means you gave up. -
Have a vision, don't let shit get in your way and don't let shit distract you. Be obsessed with the process and enjoy the moment you're in. It's too beautiful to push to the side. -
Goodnight and God Bless ๐Ÿ™๐Ÿฝ #morethanmuscle #vision #enjoytheprocess #keepyaheadup #neverstop #neverquit
I have a vision of what I want and I'm going to do anything necessary to make sure I fulfill that vision. There are going to be dark times and challenges but battling through them make you that much better. People will have their opinions and talk their shit but I've learned those people are just unhappy because they settled for average. Why in the world would you want to be average? Average means you gave up. - Have a vision, don't let shit get in your way and don't let shit distract you. Be obsessed with the process and enjoy the moment you're in. It's too beautiful to push to the side. - Goodnight and God Bless ๐Ÿ™๐Ÿฝ #morethanmuscle  #vision  #enjoytheprocess  #keepyaheadup  #neverstop  #neverquit 
Finished my work out & now replenishing my body with a superfood-packed protein shake! It is so delicious AND vegan. SCORE! Who got a work out in today?
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#workout #workouts #workoutmotivation #fit #fitness #fitnessgoals #fitnessmotivation #motivation #tuesday #tuesdaymotivation #goals #bodygoals #21dayfix #weightlossjourney #transformation #lifestyle #trending #instafit #instagood #instagram #instahealth #instafitness #coach #trainer
Finished my work out & now replenishing my body with a superfood-packed protein shake! It is so delicious AND vegan. SCORE! Who got a work out in today? โ€ข โ€ข โ€ข #workout  #workouts  #workoutmotivation  #fit  #fitness  #fitnessgoals  #fitnessmotivation  #motivation  #tuesday  #tuesdaymotivation  #goals  #bodygoals  #21dayfix  #weightlossjourney  #transformation  #lifestyle  #trending  #instafit  #instagood  #instagram  #instahealth  #instafitness  #coach  #trainer 
#sweatisgold ๐Ÿ˜… I was short on time for my ab workout today, but still wanted to get my blood pumping for as long as I could. I added box jumps in between ab sets to keep my heart rate up. it worked! ๐Ÿ’ฆ try adding some box jumps or burpees to your next workout to keep your heart racing. it feels so good to challenge yourself ๐Ÿ’ช๐Ÿผ and sweat ๐Ÿ˜…
#sweatisgold  ๐Ÿ˜… I was short on time for my ab workout today, but still wanted to get my blood pumping for as long as I could. I added box jumps in between ab sets to keep my heart rate up. it worked! ๐Ÿ’ฆ try adding some box jumps or burpees to your next workout to keep your heart racing. it feels so good to challenge yourself ๐Ÿ’ช๐Ÿผ and sweat ๐Ÿ˜…
Windy, choppy and cold lake water never hurt anybody. Heated seats afterwards are always a plus ๐Ÿ’๐Ÿป
Windy, choppy and cold lake water never hurt anybody. Heated seats afterwards are always a plus ๐Ÿ’๐Ÿป
I'll be the first to admit I'm not exactly sure what this pose is ๐Ÿ™„(ahem, this is a judgement free zone) BUT... I had a killer workout tonight and proud of my little shoulder pop! ๐Ÿ™Œ๐Ÿผ Went for a run along the canal by my house this morning and then hit the gym after work for weights + cardio. Made two turkey burger patty's and roasted veggies for dinner with olive oil and apple cider vinegar. ๐Ÿ‘Œ๐Ÿผ I feel like this is where MyFitnessPal would tell me that if every day were like today, I'd be 105lbs and shredded. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Keepin the dream alive! For now, I'll take it one day at a time.
I'll be the first to admit I'm not exactly sure what this pose is ๐Ÿ™„(ahem, this is a judgement free zone) BUT... I had a killer workout tonight and proud of my little shoulder pop! ๐Ÿ™Œ๐Ÿผ Went for a run along the canal by my house this morning and then hit the gym after work for weights + cardio. Made two turkey burger patty's and roasted veggies for dinner with olive oil and apple cider vinegar. ๐Ÿ‘Œ๐Ÿผ I feel like this is where MyFitnessPal would tell me that if every day were like today, I'd be 105lbs and shredded. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Keepin the dream alive! For now, I'll take it one day at a time.
Making progress...thanks to my trainer @lvkp he kicked my butt today...(almost) but no tears ๐Ÿ˜ญ
Thanks big guy for pushing my limits..๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘Œ
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#fit #chickswholift #goals #gainz #progress #fitnessgoals #fitnessapparel #gymrat #gymislife #lasvegas #muscle #blondehair #legday #bootygoals
Yay this was the 2nd set from a different angle :) @adonisathleticsgranville
Yay this was the 2nd set from a different angle :) @adonisathleticsgranville
LEGS & GLUTE ๐Ÿ‘๐Ÿ”ฅ
I've been mixing up my workouts lately, I keep my body guessing. I do glutes twice a week and legs once a week. On this day It turned into a glute hamstring & Quad focused day! 
I promise you these will have your ๐Ÿ‘ and ๐Ÿ— on fireeeee! Give it a try ๐Ÿ˜‹ ๐Ÿ‘‰๐ŸปQuestions? Comments??๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘‡๐Ÿป Drop them down below ๐Ÿค—
๐Ÿ’ช๐Ÿป TAG YOUR BOOTY PARTNER ๐Ÿ™‹๐Ÿป๐Ÿ‘ฏ
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๐Ÿ’ƒ๐Ÿป Outfit Details  @gymshark Top & Leggings
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๐Ÿ‘ Booty Camp Guide Available ๐Ÿ‘
For more info Email me ๐Ÿ‘‰๐ŸปDianaruizfitness@gmail.com
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#dianaruizfit #yourfavoritefitlatina #glutes 
#couplegoals #Fitcouplegoals #fitcouples #fitfam #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift  #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #PEScience #selectTheBest
LEGS & GLUTE ๐Ÿ‘๐Ÿ”ฅ I've been mixing up my workouts lately, I keep my body guessing. I do glutes twice a week and legs once a week. On this day It turned into a glute hamstring & Quad focused day! I promise you these will have your ๐Ÿ‘ and ๐Ÿ— on fireeeee! Give it a try ๐Ÿ˜‹ ๐Ÿ‘‰๐ŸปQuestions? Comments??๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘‡๐Ÿป Drop them down below ๐Ÿค— ๐Ÿ’ช๐Ÿป TAG YOUR BOOTY PARTNER ๐Ÿ™‹๐Ÿป๐Ÿ‘ฏ - - ๐Ÿ’ƒ๐Ÿป Outfit Details @gymshark Top & Leggings - - ๐Ÿ‘ Booty Camp Guide Available ๐Ÿ‘ For more info Email me ๐Ÿ‘‰๐ŸปDianaruizfitness@gmail.com - - - - - #dianaruizfit  #yourfavoritefitlatina  #glutes  #couplegoals  #Fitcouplegoals  #fitcouples  #fitfam  #gymsharkwomen  #gymshark  #womensbest  #fitnessmodel  #BodyBuilding  #fitcouples  #swolemate  #GirlsWhoLift  #gymjunkie  #girlsthatlift  #fitjourney  #youtube  #youtuber #GirlsWithMuscle  #Glutes  #FitnessGoals  #Fitness  #Flex  #BootyGoals  #ShreddingMotivation  #fitnessmotivation  #bootycampguide17  #PEScience  #selectTheBest 
Tuesday fun -- a little #crossfit #trainingday #i #igfit #igdaily #instagood #instalike #instapeeps #instaphoto #instadaily #fit #fitness #fitguys #fitover50 #fitnessgoals #fitnessmotivation #fitfam  #goodnightpost ๐Ÿ™‹๐Ÿพโ€โ™‚๏ธ๐Ÿ™‹๐Ÿพโ€โ™‚๏ธ
A successful healthy day! Crushed total body cardio, got lots of water in so far, and healthy meals. 
How'd your day go?
A successful healthy day! Crushed total body cardio, got lots of water in so far, and healthy meals. How'd your day go?
Trust me i used to know every excise in the book... no more i am loving this me.. im going to be here alot longer for my family so im #doinitforme and #doinitfirmyfamily #noexcuses #nopainnogain #fitnessgoals #fitness #gym๐Ÿ’ช #workoutmotivation #hardworkdedication #hardwork #dedication #lifeafterwls if I can do it so can you... a #fattofitterme but most importantly.. I am #health
Our 1st podcast is up! Check out episode 1 (3 ways to cut body fat fast) on iTunes!.
#podcast
Our 1st podcast is up! Check out episode 1 (3 ways to cut body fat fast) on iTunes!. #podcast 
Iconic Physique @melissa_leman โ€ขโ€ขโ€ข
FOLLOW โžก๏ธ @gymbosscertified
FOLLOW โžก๏ธ @gymbosscertifiedmen
FOLLOW โžก๏ธ @gymbosscertifiedwomen
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#bodytransformation #transformation #fitnessjourney #fitspiration #fitlife #fitlifestyle #fitforlife #getfit #healthylifestyle #healthylife #bodyfitness #transformationtuesday #fitnessgoals #inspire #gymmotivation #gymtime #gymfreak #fitnessfreak #fitnessaddict #gymaddict #gymlife #bodygoals #muscles #abs #6pack #sixpack #shredded #physique #aesthetics #ripped
Iconic Physique @melissa_leman โ€ขโ€ขโ€ข FOLLOW โžก๏ธ @gymbosscertified FOLLOW โžก๏ธ @gymbosscertifiedmen FOLLOW โžก๏ธ @gymbosscertifiedwomen โ€ขโ€ขโ€ข #bodytransformation  #transformation  #fitnessjourney  #fitspiration  #fitlife  #fitlifestyle  #fitforlife  #getfit  #healthylifestyle  #healthylife  #bodyfitness  #transformationtuesday  #fitnessgoals  #inspire  #gymmotivation  #gymtime  #gymfreak  #fitnessfreak  #fitnessaddict  #gymaddict  #gymlife  #bodygoals  #muscles  #abs  #6pack  #sixpack  #shredded  #physique  #aesthetics  #ripped 
Never let someone measure your personal success through their ruler...your success is yours...and you have to own that!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ. Happy Tuesday almost hump day!! Sending you some love and a lot of motivation!! ๐Ÿ˜˜. #fitmom #fitover40 #fitchick #fitmoms #over40andfabulous #over40andfit #over40 #mindbodysoul #balancedlife #success #believeinyourself #youarebeautiful #instafit #instabeauty #confidence #momover40 #mom #gym #gymlife #exercise #fitness #beyou #beautiful #beauty #melanin #brownsugar #fitnessmotivation #fitnessgoal #fitnesslife #fitnessgoals #fitnessmotivation
Never let someone measure your personal success through their ruler...your success is yours...and you have to own that!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ. Happy Tuesday almost hump day!! Sending you some love and a lot of motivation!! ๐Ÿ˜˜. #fitmom  #fitover40  #fitchick  #fitmoms  #over40andfabulous  #over40andfit  #over40  #mindbodysoul  #balancedlife  #success  #believeinyourself  #youarebeautiful  #instafit  #instabeauty  #confidence  #momover40  #mom  #gym  #gymlife  #exercise  #fitness  #beyou  #beautiful  #beauty  #melanin  #brownsugar  #fitnessmotivation  #fitnessgoal  #fitnesslife  #fitnessgoals  #fitnessmotivation 
Had another powerful #legday at #fns360 โœ….
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It is absolutely essential to track your GOALS every single day. It's NOT EASY but nothing worth having is Easy. .
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Words I think about when I workout - .
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๐ŸŒ€ power.
๐ŸŒ€ punch.
๐ŸŒ€ strong .
๐ŸŒ€ exquisite.
๐ŸŒ€ super- strong .
๐ŸŒ€ extreme.
๐ŸŒ€push yourself.
๐ŸŒ€ work harder .
๐ŸŒ€bold .
๐ŸŒ€wreak havoc .
๐ŸŒ€ winner
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#peace #eatclean #eatgreen #healthy #love #fit #fitspo #fitbit #fitlife #fitnessgoals #fitnessjourney #fitnessaddict #workhard #dayindayout #giveitall #goals #lifegoal #cleaneats #fuelyourself #girlswholift #girlswhoworkout #fitgirls #juststrong #juststrongclothing  #fitnessmotivation #instafit #instantness #inspired
Had another powerful #legday  at #fns360  โœ…. . . It is absolutely essential to track your GOALS every single day. It's NOT EASY but nothing worth having is Easy. . . . Words I think about when I workout - . . . ๐ŸŒ€ power. ๐ŸŒ€ punch. ๐ŸŒ€ strong . ๐ŸŒ€ exquisite. ๐ŸŒ€ super- strong . ๐ŸŒ€ extreme. ๐ŸŒ€push yourself. ๐ŸŒ€ work harder . ๐ŸŒ€bold . ๐ŸŒ€wreak havoc . ๐ŸŒ€ winner . . #peace  #eatclean  #eatgreen  #healthy  #love  #fit  #fitspo  #fitbit  #fitlife  #fitnessgoals  #fitnessjourney  #fitnessaddict  #workhard  #dayindayout  #giveitall  #goals  #lifegoal  #cleaneats  #fuelyourself  #girlswholift  #girlswhoworkout  #fitgirls  #juststrong  #juststrongclothing  #fitnessmotivation  #instafit  #instantness  #inspired 
Warming up is very important โ˜๐Ÿผ
Before lifting, I stretch and  use resistance bands๐Ÿ˜

Bridges 20
Clams 10 ( each side ) 
A total of 3 sets ๐Ÿ˜ 
#gym 
#legday 
#bootyfordays 
#warmup 
#fit #fitnessjourney #fitnessmotivation #fitnessgoals  #noexcuses
Here's to beating the scary sky home tonight๐ŸŒฉ and getting out a ton of work frustrations. Definitely not on track with my half marathon training which sucks but honestly my only goal is to finish it...even if I have to crawl across the finish line. I have a 5k on Monday so that will be a good test for me. I'm planning on a few miles tomorrow, Zumba, and packing for Chicago this weekend๐Ÿค— #halfmarathontraining #runhappy #instarunners
Here's to beating the scary sky home tonight๐ŸŒฉ and getting out a ton of work frustrations. Definitely not on track with my half marathon training which sucks but honestly my only goal is to finish it...even if I have to crawl across the finish line. I have a 5k on Monday so that will be a good test for me. I'm planning on a few miles tomorrow, Zumba, and packing for Chicago this weekend๐Ÿค— #halfmarathontraining  #runhappy  #instarunners 
This has been serving as a reminder lately;  that it's not going to be easy and that it's okay to get outside your comfort zone.  We all get comfortable in our lives essentially settling for having a decent-paying job and stability or consistency.  Unless your career job is your dream job you just working to pay bills take care of your family and do nice things every now and then. At some point if you have a passion outside of working for others you must take the risk. It's  scary, the uncertainties not knowing what's going to happen. But then, what about not finding out what's on the other side that's the scariest part... #motivation #movesomething #livelife #instafit #summerfit #nodaysoff #healthiswealth #nofatformedagainstyoushallprosper #entreprenuer #grinding #planks #nodaysoff #healthiswealth #hiitworkout #fun #battleropes #resistancebands #jahbless #Hailwildcats #riseandgrind #NOLIMITS #workout #fitgirl #weightloss #fitfam #grouptraining #functionaltraining #fitnessgoals #fitnessmotivation #hiit #bootcamp #letsgo
This has been serving as a reminder lately; that it's not going to be easy and that it's okay to get outside your comfort zone. We all get comfortable in our lives essentially settling for having a decent-paying job and stability or consistency. Unless your career job is your dream job you just working to pay bills take care of your family and do nice things every now and then. At some point if you have a passion outside of working for others you must take the risk. It's scary, the uncertainties not knowing what's going to happen. But then, what about not finding out what's on the other side that's the scariest part... #motivation  #movesomething  #livelife  #instafit  #summerfit  #nodaysoff  #healthiswealth  #nofatformedagainstyoushallprosper  #entreprenuer  #grinding  #planks  #nodaysoff  #healthiswealth  #hiitworkout  #fun  #battleropes  #resistancebands  #jahbless  #Hailwildcats  #riseandgrind  #NOLIMITS  #workout  #fitgirl  #weightloss  #fitfam  #grouptraining  #functionaltraining  #fitnessgoals  #fitnessmotivation  #hiit  #bootcamp  #letsgo 
Hit all my goals today, wish the steps would have been more, but better than nothing! #fitbitstats #fitbitgoals #fitbitcharge2 #fitbitfam #fitbitlife #fitbitgoalsmet #weightlossstory #weightlossdiary #weightlossgoals #weightlossjourney #fitnessjourney #fitnessgoals
Working on building that peak! Progress is starting to come nicely! Working hard every day to better my physique. #fitnesstransformation #fitnesslifestyle #fitnesstraining #fitnessjourney #fitnessaddict #fit #fitness #fitnessgoals #gym #gymmotivation #healthyliving #healthylifestyle #transformationtuesday
"It's not happy people who are thankful; it's thankful people who are happy." I am happy today. And the happiness is percolating out of me of it's own volition. 
I'm  happy, for being able to serve you guys. 
Happy because I am fulfilling my purpose of transforming a Million people through each one of you.  #1MH4Life

Excellent work today guys!!! You guys brought with you great energy and worked your heart out. ๐Ÿ’ช

Thank you Team. ๐Ÿ™
"It's not happy people who are thankful; it's thankful people who are happy." I am happy today. And the happiness is percolating out of me of it's own volition. I'm happy, for being able to serve you guys. Happy because I am fulfilling my purpose of transforming a Million people through each one of you. #1MH4Life  Excellent work today guys!!! You guys brought with you great energy and worked your heart out. ๐Ÿ’ช Thank you Team. ๐Ÿ™
"I may not be the strongest. I may not be the fastest. But I'll be darned if I'm not trying my hardest." ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐ŸปProps to everyone out there giving it their all. ๐Ÿ’ช๐Ÿป๐ŸฅŠ#newbreed #newbreedmartialarts #kickboxing #kickstagram #kidsofinstagram #toddler #toddlerlife #heavybag #workout #workhard #workouts #workforit #workingout #workoutmotivation #workit #werkwerkwerk #fit #fitspo #fitness #fitnessmotivation #fitnessmotivation #fitnessjourney #fitnessaddict #fitspiration #fitnessgoals #hesperia #highdesert #victorville #oakhills #applevalley
"I may not be the strongest. I may not be the fastest. But I'll be darned if I'm not trying my hardest." ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐ŸปProps to everyone out there giving it their all. ๐Ÿ’ช๐Ÿป๐ŸฅŠ#newbreed  #newbreedmartialarts  #kickboxing  #kickstagram  #kidsofinstagram  #toddler  #toddlerlife  #heavybag  #workout  #workhard  #workouts  #workforit  #workingout  #workoutmotivation  #workit  #werkwerkwerk  #fit  #fitspo  #fitness  #fitnessmotivation  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitspiration  #fitnessgoals  #hesperia  #highdesert  #victorville  #oakhills  #applevalley 
Because our relationship is built on pushing each other to be better, healthier, and unstoppable ๐Ÿ˜
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Who's next??? Once you get started I will provide:
๐Ÿ’ฅMeal Plan โœ๐Ÿพ
๐Ÿ’ฅWorkout ideas you can do at home ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
๐Ÿ’ฅRecipes for you & your family ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿณ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ž: 917-755-2485 (call don't text)
๐Ÿ’ป: www.goherbalife.com/stokes
๐Ÿ‘ป: denisemstokes (follow my journey)
๐Ÿ’ฅ: Become a Coach JOIN OUR TEAM
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#Herbalife #HerbalifeNutrition #HealthyActiveLifestyle #loseweight #weightloss #fitness #fitnessgoals #fitchick #abs #eatclean #fitdad #blackgirlmagic #herbalifehealthcoach #goals #healthymeals #momboss #21dayshakechallenge #transformationtuesday #transformation #bodytransformation #igtransformation #TeamHealthyLiving  #LiveTheLifeYouDeserve #nolimits
Because our relationship is built on pushing each other to be better, healthier, and unstoppable ๐Ÿ˜ . . Who's next??? Once you get started I will provide: ๐Ÿ’ฅMeal Plan โœ๐Ÿพ ๐Ÿ’ฅWorkout ideas you can do at home ๐Ÿ‹๐Ÿพโ€โ™€๏ธ ๐Ÿ’ฅRecipes for you & your family ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿณ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ž: 917-755-2485 (call don't text) ๐Ÿ’ป: www.goherbalife.com/stokes ๐Ÿ‘ป: denisemstokes (follow my journey) ๐Ÿ’ฅ: Become a Coach JOIN OUR TEAM โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Herbalife  #HerbalifeNutrition  #HealthyActiveLifestyle  #loseweight  #weightloss  #fitness  #fitnessgoals  #fitchick  #abs  #eatclean  #fitdad  #blackgirlmagic  #herbalifehealthcoach  #goals  #healthymeals  #momboss  #21dayshakechallenge  #transformationtuesday  #transformation  #bodytransformation  #igtransformation  #TeamHealthyLiving  #LiveTheLifeYouDeserve  #nolimits 
Lots of ๐Ÿ’ฉ going on, but that won't stop me from my #fitnessgoals. ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‹๐Ÿผ #armsday #cantbantheseguns #beast #beastmode #fitness #aesthetics #physique #bodybuilding #model #malemodel #fitnessmodel #gym #gymrat #gymaddict #workout #muscle #swole #fitnessmotivation #fit #musclehunk #malefitnessmodel #hunk #gymspiration
โœ…Please follow @fitness.is.lifestyle_ for more motivation
โœ…Thank you so much!!!
โœ…Please follow @fitness.is.lifestyle_ for more motivation โœ…Thank you so much!!!
โœ…Please follow @fitness.is.lifestyle_ for more motivation
โœ…Thank you so much!!!
โœ…Please follow @fitness.is.lifestyle_ for more motivation โœ…Thank you so much!!!
Big thank you to @bookstrucker for getting some AMAZING shots this am!! Who knew 5:00am could be so fun! Seriously tho - so grateful for knowing such a amazing photographer to work with ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ“ธ๐Ÿ“ธ
Big thank you to @bookstrucker for getting some AMAZING shots this am!! Who knew 5:00am could be so fun! Seriously tho - so grateful for knowing such a amazing photographer to work with ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ“ธ๐Ÿ“ธ
#Repost @unchainedmbs (@get_repost)
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Sneak peak from the workout! The ladies held it down tonight! Good energy the whole workout! Started strong and finished strong! #hardwork #fit #fitfam #fitness #fitnessgoals #fitnessquotes #bootcamps #bootcamp #dallas #dallasfit #dallasfitness #dfw #motivation #motivationalquotes #inspire #inspiration #inspirationalquotes #motivation #motivationalquotes #unchainedmbs #unchainedfitness #weightlossmotivation #weightlossjourney
#Repost  @unchainedmbs (@get_repost) ใƒปใƒปใƒป Sneak peak from the workout! The ladies held it down tonight! Good energy the whole workout! Started strong and finished strong! #hardwork  #fit  #fitfam  #fitness  #fitnessgoals  #fitnessquotes  #bootcamps  #bootcamp  #dallas  #dallasfit  #dallasfitness  #dfw  #motivation  #motivationalquotes  #inspire  #inspiration  #inspirationalquotes  #motivation  #motivationalquotes  #unchainedmbs  #unchainedfitness  #weightlossmotivation  #weightlossjourney 
Today was grocery day ๐Ÿ๐Ÿฅ“๐ŸŒ๐Ÿฅ‘๐Ÿ 
Today was grocery day ๐Ÿ๐Ÿฅ“๐ŸŒ๐Ÿฅ‘๐Ÿ 
Having a little time out for an anniversary brunch date with this one!
Having a little time out for an anniversary brunch date with this one!
Today has been so emotionally draining and stressful. ๐Ÿ™Ž๐Ÿป Today has not been a successful Fit Girl day. But I'm allowing myself to have feelings today and then tomorrow I'm back to being a tough ass bitch lol ๐Ÿ‘ธ๐Ÿป๐Ÿ’๐Ÿป โ€ข
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#fitgirlsguide #FGG #Fitspo #FitGirl #BayAreaFitGirl #BayAreaFitGirls #Fitness #28DayJumpstart #InstaFit #FitnessGoals #fitnessjourney #fitnessgirl #InstaFitness #Goals #weightlossjourney #Weightloss
Today has been so emotionally draining and stressful. ๐Ÿ™Ž๐Ÿป Today has not been a successful Fit Girl day. But I'm allowing myself to have feelings today and then tomorrow I'm back to being a tough ass bitch lol ๐Ÿ‘ธ๐Ÿป๐Ÿ’๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #fitgirlsguide  #FGG  #Fitspo  #FitGirl  #BayAreaFitGirl  #BayAreaFitGirls  #Fitness  #28DayJumpstart  #InstaFit  #FitnessGoals  #fitnessjourney  #fitnessgirl  #InstaFitness  #Goals  #weightlossjourney  #Weightloss 
I'm determined to channel my grief into something positive, and hard training is the perfect outlet right now. So even though several strangers told me I looked tired and I spent a good portion of the day ugly crying, the look on my face is one of happiness after completing my very first brick. 70 minutes of cycling and running, done. It feels like I was meant to do this.
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#swimbikerun #triathlete #triathlontraining #trigirl #girlswhotri #womenfortri #trilife #biking #brick #brickworkout #cycling #cyclingchicks #runner #runningcommunity #runnergirl #runlikeagirl #fitnessinspiration #bettydesigns #badassisbeautiful #bettystyle #doepicshit #fitnessgoals #fitandhappy #joyfullife #chaseyourdreams
I'm determined to channel my grief into something positive, and hard training is the perfect outlet right now. So even though several strangers told me I looked tired and I spent a good portion of the day ugly crying, the look on my face is one of happiness after completing my very first brick. 70 minutes of cycling and running, done. It feels like I was meant to do this. . . . #swimbikerun  #triathlete  #triathlontraining  #trigirl  #girlswhotri  #womenfortri  #trilife  #biking  #brick  #brickworkout  #cycling  #cyclingchicks  #runner  #runningcommunity  #runnergirl  #runlikeagirl  #fitnessinspiration  #bettydesigns  #badassisbeautiful  #bettystyle  #doepicshit  #fitnessgoals  #fitandhappy  #joyfullife  #chaseyourdreams 
๐Ÿ˜‚๐Ÿ˜‚ Say Something About this pic 
@chul_soon โ€ขโ€ขโ€ข
FOLLOW โžก๏ธ @gymbosscertified
FOLLOW โžก๏ธ @gymbosscertifiedmen
FOLLOW โžก๏ธ @gymbosscertifiedwomen
โ€ขโ€ขโ€ข
#bodytransformation #transformation #fitnessjourney #fitspiration #fitlife #fitlifestyle #fitforlife #getfit #healthylifestyle #healthylife #bodyfitness #transformationtuesday #fitnessgoals #inspire #gymmotivation #gymtime #gymfreak #fitnessfreak #fitnessaddict #gymaddict #gymlife #bodygoals #muscles #abs #6pack #sixpack #shredded #physique #aesthetics #ripped
๐Ÿ˜‚๐Ÿ˜‚ Say Something About this pic @chul_soon โ€ขโ€ขโ€ข FOLLOW โžก๏ธ @gymbosscertified FOLLOW โžก๏ธ @gymbosscertifiedmen FOLLOW โžก๏ธ @gymbosscertifiedwomen โ€ขโ€ขโ€ข #bodytransformation  #transformation  #fitnessjourney  #fitspiration  #fitlife  #fitlifestyle  #fitforlife  #getfit  #healthylifestyle  #healthylife  #bodyfitness  #transformationtuesday  #fitnessgoals  #inspire  #gymmotivation  #gymtime  #gymfreak  #fitnessfreak  #fitnessaddict  #gymaddict  #gymlife  #bodygoals  #muscles  #abs  #6pack  #sixpack  #shredded  #physique  #aesthetics  #ripped 
Transformation Tuesday ๐Ÿ’ƒ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ! Shout out to my client @mariafitxo who's been putting in the work and the results are definitely showing, coming into our second month of training and can't wait to see your transformation at the end of it all
๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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#PHLEXX #igfitness #fitness #fit #fitspiration #fitfam #Blessed #fitnessaddict #shredz #shredzarmy #weightlossjourney #weightloss #myprotein #fitfam #fitnessmodel #fitforlife #fitnessgoals #fitnessmodel #ironaddict #transformationtuesday #fitnessgirls #personaltrainer #thick #fitness #transformation  #igfitness #bodybuilding #lvft #bootyfordays #Legionofboom #gainz  #motivation #summer #Bedohave
Transformation Tuesday ๐Ÿ’ƒ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ! Shout out to my client @mariafitxo who's been putting in the work and the results are definitely showing, coming into our second month of training and can't wait to see your transformation at the end of it all ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #PHLEXX  #igfitness  #fitness  #fit  #fitspiration  #fitfam  #Blessed  #fitnessaddict  #shredz  #shredzarmy  #weightlossjourney  #weightloss  #myprotein  #fitfam  #fitnessmodel  #fitforlife  #fitnessgoals  #fitnessmodel  #ironaddict  #transformationtuesday  #fitnessgirls  #personaltrainer  #thick  #fitness  #transformation  #igfitness  #bodybuilding  #lvft  #bootyfordays  #Legionofboom  #gainz  #motivation  #summer  #Bedohave 
You Vs You @jacodbruyn โ€ขโ€ขโ€ข
FOLLOW โžก๏ธ @gymbosscertified
FOLLOW โžก๏ธ @gymbosscertifiedmen
FOLLOW โžก๏ธ @gymbosscertifiedwomen
โ€ขโ€ขโ€ข
#bodytransformation #transformation #fitnessjourney #fitspiration #fitlife #fitlifestyle #fitforlife #getfit #healthylifestyle #healthylife #bodyfitness #transformationtuesday #fitnessgoals #inspire #gymmotivation #gymtime #gymfreak #fitnessfreak #fitnessaddict #gymaddict #gymlife #bodygoals #muscles #abs #6pack #sixpack #shredded #physique #aesthetics #ripped
You Vs You @jacodbruyn โ€ขโ€ขโ€ข FOLLOW โžก๏ธ @gymbosscertified FOLLOW โžก๏ธ @gymbosscertifiedmen FOLLOW โžก๏ธ @gymbosscertifiedwomen โ€ขโ€ขโ€ข #bodytransformation  #transformation  #fitnessjourney  #fitspiration  #fitlife  #fitlifestyle  #fitforlife  #getfit  #healthylifestyle  #healthylife  #bodyfitness  #transformationtuesday  #fitnessgoals  #inspire  #gymmotivation  #gymtime  #gymfreak  #fitnessfreak  #fitnessaddict  #gymaddict  #gymlife  #bodygoals  #muscles  #abs  #6pack  #sixpack  #shredded  #physique  #aesthetics  #ripped 
๐ŸŽฅ๐ŸŽฅCheck out the #Preview Of Day 17 as I get join by @thatfabfitmom_24 ๐ŸŽฅ๐ŸŽฅ No Problem Check out our ***BRAND NEW*** #homeworkout Feel the Burn๐Ÿ”ฅ#checkout our full video and ๐Ÿ”ฅ burn some belly fat. Join our "30 Day Warriorz Ab Challenge" Get amazing Results, Daily Workouts, burn belly fat, learn how to eat healthier, positive atmosphere and gain confidence. Link in the Bio๐Ÿ‘†๐Ÿฝ ------------------------
#Youtube Page >>>> >>>https://www.youtube.com/user/UniversityofWarriorz ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ
The 1st 17 days are uploaded Click, Watch, Do, Subscribe, Like, Comment and share!! Thank you!! Good luck ๐Ÿ‘๐Ÿฝ๐Ÿ€------------------------------------------------
#weightloss #gainz #warriorzvideos #universityofwarriorz #shredded #aesthetics #gainmuscle #weightloss #inspiration #motivate #cardio #fitcouple #fitmoms #fitnessmotivation #gymmotivation #fitnessgoals #gainscity #abs #Youtube #sub4sub #bikini #beachbody #nutrition
๐ŸŽฅ๐ŸŽฅCheck out the #Preview  Of Day 17 as I get join by @thatfabfitmom_24 ๐ŸŽฅ๐ŸŽฅ No Problem Check out our ***BRAND NEW*** #homeworkout  Feel the Burn๐Ÿ”ฅ#checkout  our full video and ๐Ÿ”ฅ burn some belly fat. Join our "30 Day Warriorz Ab Challenge" Get amazing Results, Daily Workouts, burn belly fat, learn how to eat healthier, positive atmosphere and gain confidence. Link in the Bio๐Ÿ‘†๐Ÿฝ ------------------------ #Youtube  Page >>>> >>>https://www.youtube.com/user/UniversityofWarriorz ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ The 1st 17 days are uploaded Click, Watch, Do, Subscribe, Like, Comment and share!! Thank you!! Good luck ๐Ÿ‘๐Ÿฝ๐Ÿ€------------------------------------------------ #weightloss  #gainz  #warriorzvideos  #universityofwarriorz  #shredded  #aesthetics  #gainmuscle  #weightloss  #inspiration  #motivate  #cardio  #fitcouple  #fitmoms  #fitnessmotivation  #gymmotivation  #fitnessgoals  #gainscity  #abs  #Youtube  #sub4sub  #bikini  #beachbody  #nutrition 
Can you say #FitnessGoals ๐Ÿ™Œ๐Ÿฝ59 years young ๐Ÿ’ช๐Ÿฝ @beatshazamfox @afrogirlfitness
Can you say #FitnessGoals  ๐Ÿ™Œ๐Ÿฝ59 years young ๐Ÿ’ช๐Ÿฝ @beatshazamfox @afrogirlfitness
Hehehe that's the sh** right there .
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Hehehe that's the sh** right there . . . . . .
Tomorrow Wednesday 7:15pm Pole Fitness 1 with @pendudance ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘ŒShe will teach you how to dance with Pole!! #aerialathletica #polefitness #polefit #poledance #polesport #poleart #poleathlete #poletrick #poleexercise #fitnessgoals #fitnessmotivation #fitnessinspiration #calisthenics #dance #lasvegas #vegas #lasvegaslocals #vegaslocal #vegasdancers #lasvegasfitness #gymnast #funexercise
Round one with @reed_mars done great burn!!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ Round two with the beautiful positive vibes only @ockydiva done 3.08 miles!! I can't wait to beast with you in the gym doll!! #gym #gymlife #fitsistas #sistersgettingfit #fitnessgoals #fitness #fitnessinspiration #fitnessmotivation #blackfitness #blackwomenfitness #blackgirlsworkout #blackgirlmagic Trainer: Chris Green
Hello #1000steps long time no see ๐Ÿ™ˆ๐ŸŒฒ๐Ÿพ๐Ÿ’ช
Hello #1000steps  long time no see ๐Ÿ™ˆ๐ŸŒฒ๐Ÿพ๐Ÿ’ช
Not feeling the greatest....laying in bed working on getting my gallon of water in me! 
#bubbamug #agallonadaykeepstheweightaway #fitnessgoals #illbeupallnightpeeing
So proud of this group. It was so hot and humid and they crushed through a tough workout!! #fitnessgoals #bodiesbytonyabootcamp #fitforlife #fitnessgirls #lateclass
When @subtle.strength makes you question your fitness levels. #LegDay #FeelTheBurn #FitnessGoals #BabySteps #StrengthTraining
Although it was only a mile and not my best time, I did manage to work up a good sweat. ๐Ÿ’ฆ
#sweat #sweaty #sweatissexy #sweatisfatcrying  #cardio #weights #squats #weightlossjourney #weightlosssuccess #weightloss #fitnessmotivation #fitfam #twoadays #workout #exercise #getfit #priorities #fitnessgoals #bodygoals