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They call em half squats but they are definitely not half the work! ☝🏼remember to keep that mind to muscle connection with the 🍑throughout the whole set and you will feel the 🔥!! The best part about this exercise is that almost all of the work is done by the glutes😊which means you can go heavy without having to worry about building your leg muscles!  #instafit #instafitness #fitstagram #fitspiration #iamteammg #fitspo #momswholift #gymflow #fitfam #fitmom #fitnessmotivation #fitnessinspiration #girlswholift #girlswhosquat #girlswithmuscle #3stepmuscleandfitness #fitnurse #fitnessgirl #fitnesslove #momof2 #fitnesslife #fitnessjourney #fitgirl #fitnessaddict #fitgirl #fitlife #gymlife #glutes #dedication #brina_lovelaughlift
They call em half squats but they are definitely not half the work! ☝🏼remember to keep that mind to muscle connection with the 🍑throughout the whole set and you will feel the 🔥!! The best part about this exercise is that almost all of the work is done by the glutes😊which means you can go heavy without having to worry about building your leg muscles! #instafit  #instafitness  #fitstagram  #fitspiration  #iamteammg  #fitspo  #momswholift  #gymflow  #fitfam  #fitmom  #fitnessmotivation  #fitnessinspiration  #girlswholift  #girlswhosquat  #girlswithmuscle  #3stepmuscleandfitness  #fitnurse  #fitnessgirl  #fitnesslove  #momof2  #fitnesslife  #fitnessjourney  #fitgirl  #fitnessaddict  #fitgirl  #fitlife  #gymlife  #glutes  #dedication  #brina_lovelaughlift 
Legging com sainha 💖
Mais uma novidade aqui na FitGirlAju 😉
Muitas leggings lindas e com preços incríveis... E vc? O que está esperando? VEM PRA FIT 😍
Consultar valores via Direct ou Whats 📱💻
#vemprafit #legging #short #saia #cropped #top #fitgirlaju #modafitness #fitnessmotivation #fitness #crossfit #fitnesmodel #moda #fitnessgirl  #bodybuilding #gym #hardcorelides #workout #fitneslife #vemquetem
Treino #02 de #40 de pura força concluído com sucesso✔ Treino & alimentação & descanso ✔ Powww 💪👊💥 #cti #CTI #treinamentofuncional #treinamento #funcional #treinodeforça #fitness #corpoforte #corpotreinado #corpointeligente #muscles #gym #fitnessgirl #amotreinar
Beautiful vibrant colours and exotic designs, like nothing you'll find on the high street, made from the finest, luxurious Supplex and sport Lycra fabrics ❤️
----- #tonedtotty 
#gym #fitspo #training #workout #girlswholift #igfit #fitspo #toned #instafit #fitnessmodel #fitness #igfit #gymlife #girlswithmuscle #sportswear #fitnessgirl #toned #getfit #yoga  #leggings #fitnessmotivation #gymwear #wednesday #bikini #motivation #npc  #instafit #muscle #bodybuilding #fitnesswear #sexy #wednesdayworkout
Beautiful vibrant colours and exotic designs, like nothing you'll find on the high street, made from the finest, luxurious Supplex and sport Lycra fabrics ❤️ ----- #tonedtotty  #gym  #fitspo  #training  #workout  #girlswholift  #igfit  #fitspo  #toned  #instafit  #fitnessmodel  #fitness  #igfit  #gymlife  #girlswithmuscle  #sportswear  #fitnessgirl  #toned  #getfit  #yoga  #leggings  #fitnessmotivation  #gymwear  #wednesday  #bikini  #motivation  #npc  #instafit  #muscle  #bodybuilding  #fitnesswear  #sexy  #wednesdayworkout 
Look By Ale's com a Belíssima @priscilasoaress 
#fitnessgirl #fitness #instagood #instagram #fallow #fashion #look #estilo
Our experiences shape who we are. Think about it. People become stronger after they go to the gym for a couple months, they become smarter after reading books and their spirit blossoms after traveling to different parts of the world. These are experiences. And experiences end up becoming a part of you👌

#lebanese#russian#fitnessgirl#personaltrainer#cardio#nature#hiking#amazingview#gymshark#fitgirl#fearlessmotivation
@fearlessmotivationofficial
Jump rope is probably my favourite exercise of all 🙌🏼 it's fun AND calorie burning 😂 don't forget that heart to 😉❤️ follow my personal guys ! @er.ika_k  #fitness #justdoit #fitnessgirl #fitfam #fitnessmotivation #bodyworkout #jumprope
Sometimes I forget i live with an autoimmune disease and i get frustrated at times when i feel like i get a shitty workout in. I need to listen to my body and if i can't go as hard one day its not because im lazy its because my body is telling me no. 🚫

I will say since getting back on track this sping I have had less side effects from having crohn's disease. It is a touch and go type of disease and can be hard to lead a typical healthy lifestyle when a lot of what other people would consider healthy actually makes me have a bad day specifically with food choices. 🌿

My point is that everyone is different and everyones body will react different to certain workouts and food. What works for you may not work for someone else. I am very happy with where I am at mentally and being able to manage my disease
🖤💜💙
Sometimes I forget i live with an autoimmune disease and i get frustrated at times when i feel like i get a shitty workout in. I need to listen to my body and if i can't go as hard one day its not because im lazy its because my body is telling me no. 🚫 I will say since getting back on track this sping I have had less side effects from having crohn's disease. It is a touch and go type of disease and can be hard to lead a typical healthy lifestyle when a lot of what other people would consider healthy actually makes me have a bad day specifically with food choices. 🌿 My point is that everyone is different and everyones body will react different to certain workouts and food. What works for you may not work for someone else. I am very happy with where I am at mentally and being able to manage my disease 🖤💜💙
Cheeky little #transformationtuesday from august last year to now, have bulked and now am cutting and definitely feeling leaner through my stomach area, not there yet but headed in the right direction 🙃💪🏼
Cheeky little #transformationtuesday  from august last year to now, have bulked and now am cutting and definitely feeling leaner through my stomach area, not there yet but headed in the right direction 🙃💪🏼
•Pollito al horno 🐓
•Arroz integral con zanahoria 🍚🥕
•Lechuga, pepino y tomate 🥗
•Aparte aguacate 🥑
Post workout de 💯 #healthy #healthydinner #healthyfood #healthylife #healthyeats #fit #fitlife #fitfood #fitmeal #cena  #cenasaludable #diariofitness #diariodecomidas #eatclean #mealprep #fitness #dinner #fitnessmeal #fitnessfood #fitnessgirl #fitnesslife #veggies #comidasaludable #saludable #verduras #integral #rice #chicken #salad #brownrice
•Pollito al horno 🐓 •Arroz integral con zanahoria 🍚🥕 •Lechuga, pepino y tomate 🥗 •Aparte aguacate 🥑 Post workout de 💯 #healthy  #healthydinner  #healthyfood  #healthylife  #healthyeats  #fit  #fitlife  #fitfood  #fitmeal  #cena  #cenasaludable  #diariofitness  #diariodecomidas  #eatclean  #mealprep  #fitness  #dinner  #fitnessmeal  #fitnessfood  #fitnessgirl  #fitnesslife  #veggies  #comidasaludable  #saludable  #verduras  #integral  #rice  #chicken  #salad  #brownrice 
Yo no le guardo rencor a nadie,  simplemente no guardo cosas que no le va bien a mi corazón.
Si su presencia no le agregó valor a mi vida, su ausencia no hará la diferencia.
Le diría que valió la pena, pero le estaría mintiendo 💪
#quelevamoshacer #quetevayabien #love #followme #followers #kimk #foreverlove #sexygirl #fit #fitnessgirl #sexy
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
➖➖➖⭐️➖➖➖
@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @espana927 ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
➖➖➖⭐️➖➖➖
#crossfitgirls #fitness #ifbb #npc #legmuscles #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #squat #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #quads
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @espana927 ➖➖➖⭐️➖➖➖ "A little progress each day adds up to big results" ➖➖➖⭐️➖➖➖ #crossfitgirls  #fitness  #ifbb  #npc  #legmuscles  #musclegirls  #fitnessaddict  #gymfreak  #fitspro  #hardcoreladies  #squat  #gainz  #fitnessgirl  #shesquatsbro  #instagrambodybuilding  #fitstronggirls  #bodybuilding  #fitnessfemale  #fitgirls  #girlswithmuscle  #fitnesswomen  #girlswholift  #fitfemale  #fitchick  #hardworkpaysoff  #weightlifting  #hot  #fitnessmodel  #girlswithmuscles  #quads 
HEY SWEATY GAL! 💦🙋🏽 Oh Liv what did you do in the gym and how do I look this sweaty?! I'll tell ya! 
I did my run home from work- warm up 
Pre workout pump- pull up practice! I did two in a row ooo baby 
The workout: inspired by my pal Mr Marine @itsrobhughes my male sweat twin 💦👊🏽 💥press ups
💥sit ups 💥jumping lunges 💥thrusters 💥squat jumps 💥Russian twists 💥tricep pressups 💥ankle taps 💥star jumps 💥BURPEES WITH PRESS UPS
10 of each exercise, pick up the next exercise each time and do a 20 second sprint 17km/hr in between 😜🔥💦 Try it I dare you!!! Oh and as a finisher I did 60 burpees I had remaining today 👊🏽
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What leggings would be better to sweat in them my all time fave grey leggings from @crewcatclothing make sure you use 'BURPEE10' to get yours AND GET OUR NEW SWEAT TOWELS!! Especially recommended for this sweaty exercise 👊🏽 #burpeewithliv #bodyconfidence #bodypositivity #sweatyourassoff
HEY SWEATY GAL! 💦🙋🏽 Oh Liv what did you do in the gym and how do I look this sweaty?! I'll tell ya! I did my run home from work- warm up Pre workout pump- pull up practice! I did two in a row ooo baby The workout: inspired by my pal Mr Marine @itsrobhughes my male sweat twin 💦👊🏽 💥press ups 💥sit ups 💥jumping lunges 💥thrusters 💥squat jumps 💥Russian twists 💥tricep pressups 💥ankle taps 💥star jumps 💥BURPEES WITH PRESS UPS 10 of each exercise, pick up the next exercise each time and do a 20 second sprint 17km/hr in between 😜🔥💦 Try it I dare you!!! Oh and as a finisher I did 60 burpees I had remaining today 👊🏽 — What leggings would be better to sweat in them my all time fave grey leggings from @crewcatclothing make sure you use 'BURPEE10' to get yours AND GET OUR NEW SWEAT TOWELS!! Especially recommended for this sweaty exercise 👊🏽 #burpeewithliv  #bodyconfidence  #bodypositivity  #sweatyourassoff 
"Decida onde quer chegar e não pare até conseguir ". 👊🏽💪🏽🦄. ⭕️Suplementação: @bk.suplementos 📱61 98451-6235.

#BKSuplementos #Oxyfitnesscenter #fitnessgirl  #facaoquetefazfelizeserafeliz.
Hip thrust 🤒🔥🔥 @_dannyfitness_  #fitness #hipthrust #glutei #glutes #allenamento #fit #workinprogress #workout #fitgirl #fitnessgirl #fitnessjourney
Excelente labor de nuestros amigos de @petitchefvenezuela éxitos y bendiciones...
@Regrann from @petitchefvenezuela -  Acompañanos este  09 de julio al desayuno venezolano a beneficio de cruz verde y cascos azules #respect #resistencia #venezuelalibre #venezuela #yosoylibertador #caracas #salud #vida #life #foodporn #fitnessgirl #fit #tbt #CascosAzulesVe @primerosauxiliosucv @cascosazulesve @monifernandezs - #regrann
Not the best before picture cause you can't see my pants fully. But these are them. I was 35 weeks pregnant in my before picture and 337 lbs 😱. I felt trapped in my body! I was uncomfortable and embarrassed I had let myself get to that point. I wasn't sure what to do until I discovered my passion for running! Almost two years later and I couldn't be more proud of myself for the time and hard work I put in. You can do two things 1. Make excuses and stay the same 2. Take control of your life and body and put effort into yourself!! You won't regret it! Plus you're totally worth it 🙌🏽💕 #runner #runners #run #runs #running #runnerscommunity #inspiringwomenrunners #instarun #instarunner #instarunners #runhappy #happyrunner #weightlossmotivation #weightlosstransformation #fattofit #transformationtuesday #weightlossjourney #fit #fitmom #motivation #inspo #weightloss #fitness #fitnessmotivation #fitnessgirl #fitnessgirls #fitchick #fitchicks #fitgirl #fitgirls
Not the best before picture cause you can't see my pants fully. But these are them. I was 35 weeks pregnant in my before picture and 337 lbs 😱. I felt trapped in my body! I was uncomfortable and embarrassed I had let myself get to that point. I wasn't sure what to do until I discovered my passion for running! Almost two years later and I couldn't be more proud of myself for the time and hard work I put in. You can do two things 1. Make excuses and stay the same 2. Take control of your life and body and put effort into yourself!! You won't regret it! Plus you're totally worth it 🙌🏽💕 #runner  #runners  #run  #runs  #running  #runnerscommunity  #inspiringwomenrunners  #instarun  #instarunner  #instarunners  #runhappy  #happyrunner  #weightlossmotivation  #weightlosstransformation  #fattofit  #transformationtuesday  #weightlossjourney  #fit  #fitmom  #motivation  #inspo  #weightloss  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessgirls  #fitchick  #fitchicks  #fitgirl  #fitgirls 
New body pump completed it was hard had sweat dripping of my elbows. Was tough and burnt 100 calories more than usual #bodypump #bodycombat #gym#gymshark #gymmotivation #gymtime #gymlove #gymgirl #gymgirl #gymgirl #gymbunny #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessinspiration
Dinner:
- Honey glazed baked salmon with mixed herbs🐠
- Spinach🥗
- Cucumber🥒
- Spring onion
- Baby plum tomatoes🍅
- Baby silverskin pickled onions
- Pot of low fat Greek yoghurt🇬🇷
Dinner: - Honey glazed baked salmon with mixed herbs🐠 - Spinach🥗 - Cucumber🥒 - Spring onion - Baby plum tomatoes🍅 - Baby silverskin pickled onions - Pot of low fat Greek yoghurt🇬🇷
@kikivhyce Follow & like 💪🏼 @fitgirlspsych 
#fit #fitness #fitgirl #fitchick #muscle #musclegirl #abs #bikini #bikinifitness #thick #ass #strong #stronggirls #fitnessgirl #fbb
S T A Y  F O C U S E D ☝🏼
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Don't worry, I'm definitely not thinking about quitting. That has never entered my mind! 
I'm having a frustrating week with - you guessed it - the scales! .
I am still up on what I was last week, and my mind is worried that maybe I enjoyed a little too much on refeed day. 🤔
.
The temptation to do extra cardio is there, but I will just let the week play out. I know it's not fat, but for one reason or another I seem to be retaining a bit of water at the moment. .
As frustrating as it is, I will keep on trusting the process and learn from it. I'm killing training so far this week and not feeling too tired or anything yet, so that's definitely a win 👌🏼
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Happy hump day everyone! 💜💕
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#workout #life #girlswholift #healthy #chickswholift #fitfam #fitspo #figure #fitness #fitlife #fitnessgirl #fitnessjourney #fitnessmotivation #motivation #muscles #weights #weightloss #weightlossjourney #gym #gymlife #followme #gymmotivation #instafit #inspiration #instafitness #bodybuilding #compprep #photooftheday #tagforlikes
S T A Y F O C U S E D ☝🏼 . Don't worry, I'm definitely not thinking about quitting. That has never entered my mind! I'm having a frustrating week with - you guessed it - the scales! . I am still up on what I was last week, and my mind is worried that maybe I enjoyed a little too much on refeed day. 🤔 . The temptation to do extra cardio is there, but I will just let the week play out. I know it's not fat, but for one reason or another I seem to be retaining a bit of water at the moment. . As frustrating as it is, I will keep on trusting the process and learn from it. I'm killing training so far this week and not feeling too tired or anything yet, so that's definitely a win 👌🏼 . Happy hump day everyone! 💜💕 . . . . #workout  #life  #girlswholift  #healthy  #chickswholift  #fitfam  #fitspo  #figure  #fitness  #fitlife  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #motivation  #muscles  #weights  #weightloss  #weightlossjourney  #gym  #gymlife  #followme  #gymmotivation  #instafit  #inspiration  #instafitness  #bodybuilding  #compprep  #photooftheday  #tagforlikes 
Terminó el entrenamiento de hoy 💪🏼 dominar tu mente es clave 
Mañana activación -4 km -50 sentadillas -50 peso muerto - saltos -125 abs 
Tarde: 10 km -100 abs
-coordinación 
#fitnessgirl #fitfam #rungirl #pretemporada #motivacion #soccergirl #futsinbarreras #rendirsejamas #rutina #workout #routine #preseason #athlete #futbolfemenino
#Repost @valbriddy (@get_repost)
・・・
Motivação é o que você precisa para treinar ??? Então vamos de look novo da  coleção Trend VBy2017 ... Um luxo de coleção 🌟⭐️🌟⭐️🌟
📸Com nossa gatissima @keniabroedel 
By Val Briddy
#loucasporvby #amamosvby #fitnessgirl #fitnesafashion #lindanaacademia #amomalharbonita #mulheresquetreinam #vidasaudavel #lookinspiracao #lifestyle #divas #academia #fitfashion #modaparameninas #treinocomestilo#lifestyle
#Repost  @valbriddy (@get_repost) ・・・ Motivação é o que você precisa para treinar ??? Então vamos de look novo da coleção Trend VBy2017 ... Um luxo de coleção 🌟⭐️🌟⭐️🌟 📸Com nossa gatissima @keniabroedel By Val Briddy #loucasporvby  #amamosvby  #fitnessgirl  #fitnesafashion  #lindanaacademia  #amomalharbonita  #mulheresquetreinam  #vidasaudavel  #lookinspiracao  #lifestyle  #divas  #academia  #fitfashion  #modaparameninas  #treinocomestilo #lifestyle 
Optimization (Neurological Development). Met with my homie @glatt.ugp.health at his sanctuary to put our brains together on a project and do a little @reactive_training. More to come.
Optimization (Neurological Development). Met with my homie @glatt.ugp.health at his sanctuary to put our brains together on a project and do a little @reactive_training. More to come.
when two loves combine - working out & vintage dolls. love my new gym pants! so the doll print is a little creepy, you gotta make fitness fun somehow! #fitnessgirl #workoutclothes #blackmilkclothing #fleamarketmuscle #creepydolls #ownyourstyle #vintagedoll #vintagefashion #retroprint #dollcollectors
Let's call this post #truthtuesday... -
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We have to learn to take the GOOD and the BAD. And this is not to say that the "bad" has to be extreme or a drastic difference from what you consider to be good. But this concept in itself is a challenge, because the "bad" tends to overshadow the good; at least I can only speak for myself and that's my take on things.
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Good: 
1️⃣ My arms have definition
2️⃣ There is some definition in my midsection 
3️⃣My lower body doesn't look half bad
4️⃣ I am the healthiest I've been in years
Bad: 
1️⃣ The lighting nor angles are the most flattering 
2️⃣ Bloating is a real thing and makes my relaxed pose look unflattering
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But all I can focus on is how unflattering my relaxed picture is EVEN though I have plenty of positive things going on. -
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I challenge my Body everyday to reach my fitness goals. Today and now on, I will forever to challenge my mind to love my body in all it's forms.
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Challenge your Body. Challenge your Mind ❤️
Let's call this post #truthtuesday ... - - We have to learn to take the GOOD and the BAD. And this is not to say that the "bad" has to be extreme or a drastic difference from what you consider to be good. But this concept in itself is a challenge, because the "bad" tends to overshadow the good; at least I can only speak for myself and that's my take on things. - - Good: 1️⃣ My arms have definition 2️⃣ There is some definition in my midsection 3️⃣My lower body doesn't look half bad 4️⃣ I am the healthiest I've been in years Bad: 1️⃣ The lighting nor angles are the most flattering 2️⃣ Bloating is a real thing and makes my relaxed pose look unflattering - - But all I can focus on is how unflattering my relaxed picture is EVEN though I have plenty of positive things going on. - - I challenge my Body everyday to reach my fitness goals. Today and now on, I will forever to challenge my mind to love my body in all it's forms. - - Challenge your Body. Challenge your Mind ❤️
When asked how much room I have in my tummy for brunch- So mushrooooom!
I can't remember what I did before brunch (probably just ate more peanut butter out of the jar than usual).
These herbed crumbed mushrooms on a bed of english muffins & wilted spinach made the best combo. The trufflenaise on top was greatly appreciated too.Truffle lovers, this one's for you! 🖖
When asked how much room I have in my tummy for brunch- So mushrooooom! I can't remember what I did before brunch (probably just ate more peanut butter out of the jar than usual). These herbed crumbed mushrooms on a bed of english muffins & wilted spinach made the best combo. The trufflenaise on top was greatly appreciated too.Truffle lovers, this one's for you! 🖖
Boa noite 💤😘look @_byales boné @tropero_oficial #love #fitnessgirl #fitness #instagood #instagram #fallow #fashion #pri #look #estilo
Les seules gens qui existent sont ceux qui ont la démence de vivre, de discourir, d'être sauvés, qui veulent jouir de tout dans un seul instant, ceux qui ne savent pas bâiller. 
Jack Kerouac, sur la route 
#tomorrow#goodday#goodnews#instalife#instalove#manew#happiness#blonde#crazy#iwant#ihave#warrior#fitnessgirl#fitfam#fitgirl#fitbody#bodygoals#smile#croquelavie#bouffelavie#💪🏼
#blog #bloggers #bloggerlife #gym #gymtime #gymshark #gymsharkwomen #gymsharkaffiliated #fit #fitnes #fitnesmodel #fitnessgirl #fitnesblogger #rusiangirl #italiangirl #frenchgirl #australiangirl #girls #girlsofworld #like4like #follow4follow #me #2017 @masquesponsorships @myproteines @myproteinuk @myproteinpt @myproteinhk @gymshark @gymsharkwomen
Cumpleburpee de Jose #cumpleburpees #junio #crossfitlaforja #laforjasevilla #crossfit #fit #family #friends #familia #fit #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #xeniosusa #reebokes #box @crossfitlaforja @xeniosusa @reebokes #BeMoreHuman @inmabarrera @tamara_fb22  @rororirosco @kirschberggg @almma8 @f_charro @cabezadonete @contreras94 @framtoro @didirs81_laforja @jmcebalc @agueda_pt @amartinez_laforja @martaallabres @didirs81_laforja @larabjj
Las mejores extensiones de pestañas pelo a pelo 3D 👌están en 💖@ktylash #ktylash #yosoyktylash #bucaramanga #fitness #fitnessgirl #fashiondiaries #fashionaddict #fashion #tattoo #bucaramanga #santander #adiospestañaspostizas #saludybelleza #gym #gluteos
Ready to tacking my workout today in @motivwearbrand new Brina leggings 💪🏼🌟-- You can find these at motivwearbrand.com and use my code ARA20 to get you a discount 💙💙
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#fit #fitness #fitspiration #fitspo #fitstagram #fitlife #fitfam #fitgirl #fitchick #pretty #fitnessgirl #fitnesslifestyle #gym #gymlife #gymmotivation #motivation #health #healthy #training #healthylifestyle #physique #fitnessmodel #wellness #weightlifting #girlswholift #girlswithmuscle #fitnessgoals #fitnessaddict #fitnessjourney #fitnessmotivation
Ready to tacking my workout today in @motivwearbrand new Brina leggings 💪🏼🌟-- You can find these at motivwearbrand.com and use my code ARA20 to get you a discount 💙💙 - - - - - - - - - - - ❉ ❉ ❉ ❉- - - - - - - - - - - - #fit  #fitness  #fitspiration  #fitspo  #fitstagram  #fitlife  #fitfam  #fitgirl  #fitchick  #pretty  #fitnessgirl  #fitnesslifestyle  #gym  #gymlife  #gymmotivation  #motivation  #health  #healthy  #training  #healthylifestyle  #physique  #fitnessmodel  #wellness  #weightlifting  #girlswholift  #girlswithmuscle  #fitnessgoals  #fitnessaddict  #fitnessjourney  #fitnessmotivation 
Dave stated it dead on as always- and if your coach doesn't portray this....get a new coach! @elitefts @underthebar @mgoodwinefs 
#fitnessmotivation #fitlife #fitnessfreak #fit #fitnesslife #body #bodybuilding #bodybuilder #train #traindirty #training #traininsane #fitness #fitspiration #muscle #workout #ifbb #ifbbpro #npc #trainhard  #biggerbadderbetter #squat #squats #lifestyle #health
#ifbbfigurepro #fitgirls #fitchick #fitnessgirl #powerlifter
Dave stated it dead on as always- and if your coach doesn't portray this....get a new coach! @elitefts @underthebar @mgoodwinefs #fitnessmotivation  #fitlife  #fitnessfreak  #fit  #fitnesslife  #body  #bodybuilding  #bodybuilder  #train  #traindirty  #training  #traininsane  #fitness  #fitspiration  #muscle  #workout  #ifbb  #ifbbpro  #npc  #trainhard  #biggerbadderbetter  #squat  #squats  #lifestyle  #health  #ifbbfigurepro  #fitgirls  #fitchick  #fitnessgirl  #powerlifter 
無心で走ってたらいつの間にか
でしたね🏃‍♀️✨ とにかく暑くもなく寒くもない
究極に走りやすい時期で
ストレスフリーな毎日だ😆👌 #run #running #runner #fitness #fitnessgirl #sport #workout #health #sunset #followme #runway #active #kanazawa #happy #instadaily #life #ランニング #走ることは #人生を #豊かにする
The Next Indy Jones ? 😁😎
The Next Indy Jones ? 😁😎
Esta está diferente 📸, está de lado!! In L❤️VE com a nova colecção da Zumba!! 😍🔝 #zumba #zin #zumbawear #zumbawearlisbon #zumbalisbon #zumbaportugal #zumbaclass #zumbaclasses #zinlife #zumbagirl #zumbafitness #fitness #fit #fitnesswear #fitnessgirl #fitnessportugal #zumbalóóóvi
When you're self employed so can't call in sick/pretend sick 😅😥😂 #selfemployed #myownboss #entrepreneur #nzentrepreneur #squats #fitness #fitnessnz #nzfitness #fitnesslife #fitnesslifestyle #fitnessgirl
Huhu #knusperklub 😜✌️.... Der heutige Tag ist mal wieder so schnell verflogen 🤔😱... erst wurde ich nach zu wenig Schlaf von meiner Schneiderin angerufen ( bin am Samstag auf einer Hochzeit und da sollte schon alles passen😉) und dann vom Papa, der eigentlich genau wusste dass ich nach der Nachtschicht nicht nur bis 11 Uhr schlafe und na ja da war ich halt wach....also wurde mit 3-8 Eimern Kaffee ☕️ 😴 in den Tag gestartet...irgendwie für nichts zu gebrauchen !!! Egal ... so läuft es halt manchmal. Lächeln aufgesetzt --> Tag gerettet 😜❤️Mit meiner Freundin ging es dann zu einem Seminar über Ketose beim Diabetologen und mit frisch gelernten Sachen ging es ins Kartoffelhaus 🥔😂😂😂 und wenn diese Teller 👆👆👆 nicht überzeugen, dann weiß ich auch nicht 💚💛❤️💙💜. Diätstart ist am 8.7. bis dahin höre ich auf mich und meinen Körper...esse bunt und gemischt und gehe noch viel auswärts essen 😍was genau passiert ab den 8.7. erzähle ich noch ....😋✌️... So machts gut ihr lieben ich arbeite noch bis morgen Früh... #schichtarbeiter #life ... Gute Naaaaacht 😴😊
Huhu #knusperklub  😜✌️.... Der heutige Tag ist mal wieder so schnell verflogen 🤔😱... erst wurde ich nach zu wenig Schlaf von meiner Schneiderin angerufen ( bin am Samstag auf einer Hochzeit und da sollte schon alles passen😉) und dann vom Papa, der eigentlich genau wusste dass ich nach der Nachtschicht nicht nur bis 11 Uhr schlafe und na ja da war ich halt wach....also wurde mit 3-8 Eimern Kaffee ☕️ 😴 in den Tag gestartet...irgendwie für nichts zu gebrauchen !!! Egal ... so läuft es halt manchmal. Lächeln aufgesetzt --> Tag gerettet 😜❤️Mit meiner Freundin ging es dann zu einem Seminar über Ketose beim Diabetologen und mit frisch gelernten Sachen ging es ins Kartoffelhaus 🥔😂😂😂 und wenn diese Teller 👆👆👆 nicht überzeugen, dann weiß ich auch nicht 💚💛❤️💙💜. Diätstart ist am 8.7. bis dahin höre ich auf mich und meinen Körper...esse bunt und gemischt und gehe noch viel auswärts essen 😍was genau passiert ab den 8.7. erzähle ich noch ....😋✌️... So machts gut ihr lieben ich arbeite noch bis morgen Früh... #schichtarbeiter  #life  ... Gute Naaaaacht 😴😊
Casual Summer Fit and Sexy Looks Series: It's all there in this bootyful shot of the pretty babe one_diva26! 😎 Tap the pic and visit her page for ideas and style options today... Read our latest summer articles right now, including denim cuties with booties, by clicking the link in our bio section! Your body, your look for the summer is in your hands...
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Hey! It's summer, and the 4th of July is just around the corner, marking the height of summer! Celebrate 😎🍸 Do your thing this summer curve season! The weather is getting warmer, so your curves can come out of hibernation for the summer! The biggest online party of the season might be here on our Instagram page, but you're VIP at the after party on our main website at Curvemonsters.org right now!! Summer cometh! Click the link in our bio section for the latest Spring article 
@CurveMonsters 
Remember to try to work out daily if you're physically able to. Don't over work yourself. A nice brisk 20 to 30 minute walk each day goes a long way! Check out our latest Spring Fitness Looks article on our site right now! 😎👍 #fit #bikini #fitness #style #picofday #fashion #fitnessgirl #determination #instafit #workout #photooftheday #fitnessaddict #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picoftheday #girlpower  #exercise #workoutgirl #workout #fitnessgoals #motivation #fitnessmotivation #picoftheday #goals
Casual Summer Fit and Sexy Looks Series: It's all there in this bootyful shot of the pretty babe one_diva26! 😎 Tap the pic and visit her page for ideas and style options today... Read our latest summer articles right now, including denim cuties with booties, by clicking the link in our bio section! Your body, your look for the summer is in your hands... . . Hey! It's summer, and the 4th of July is just around the corner, marking the height of summer! Celebrate 😎🍸 Do your thing this summer curve season! The weather is getting warmer, so your curves can come out of hibernation for the summer! The biggest online party of the season might be here on our Instagram page, but you're VIP at the after party on our main website at Curvemonsters.org right now!! Summer cometh! Click the link in our bio section for the latest Spring article @CurveMonsters Remember to try to work out daily if you're physically able to. Don't over work yourself. A nice brisk 20 to 30 minute walk each day goes a long way! Check out our latest Spring Fitness Looks article on our site right now! 😎👍 #fit  #bikini  #fitness  #style  #picofday  #fashion  #fitnessgirl  #determination  #instafit  #workout  #photooftheday  #fitnessaddict  #fashionaddict  #training  #workingout  #athletic  #fitchicks  #fitnessfashion  #like4like  #picoftheday  #girlpower   #exercise  #workoutgirl  #workout  #fitnessgoals  #motivation  #fitnessmotivation  #picoftheday  #goals 
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Ti giudicheranno sempre, sia se ti comporti bene sia se ti comporti male. Quindi fregatene e vivi come ti pare, ma soprattutto non dare retta a nessuno. 🌅#blondegirl#blondehair#longhair#landscape#summer#sea#marinadipisa#sunset#mare#photomodel#fitnessgirl#fashion#fashionblogger#fashionblog#fashiongirl#outfitoftheday#style#luxury#luxurylife#beautiful#inspo#instafashion#influencer#itgirl#cute#girl#cap#travelblog#travelblogger#scogli