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I hate working out my legs but I'm not going to be one of those guys that hits the gym every day but skips legs! Bodybuilding is an art! So you need to put equal amount of time into each muscle group!
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#gym #gymrat #gymlife #gainz #gains #allkindsofgains #weightloss #beastmode #bodybuilding #fitnessmotivation #fitnessjourney #fitnesslife #weightlifting #fitagram #fitnessfreak #fit #fitspo #muscles #motivated #lift #dedication #dedicated #fitfam #gymselfie #fitness #workingout #obsessed #fitspiration #training #gymmotivation
I hate working out my legs but I'm not going to be one of those guys that hits the gym every day but skips legs! Bodybuilding is an art! So you need to put equal amount of time into each muscle group! •••••••••••••••••••••••••••••• #gym  #gymrat  #gymlife  #gainz  #gains  #allkindsofgains  #weightloss  #beastmode  #bodybuilding  #fitnessmotivation  #fitnessjourney  #fitnesslife  #weightlifting  #fitagram  #fitnessfreak  #fit  #fitspo  #muscles  #motivated  #lift  #dedication  #dedicated  #fitfam  #gymselfie  #fitness  #workingout  #obsessed  #fitspiration  #training  #gymmotivation 
Şunu unutmayın! Herşeyin bir bedeli vardır.

Kurt uyur, kuş uyur, zindan uyurdu.
Dışarda gürül- gürül akan bir dünya... Bir ben uyumadım,
Kaç leylim bahar,
Hasretinden prangalar eskittim.
Herkese Günaydın 
#fitness#fitnessinspiration#fitnessfreak#bodybuilding#bodytransformation#animal#sixpack#doublebiceps#mensphysique#fitnessaddict#fitnessphysique#fitmen#fitnessgoals#fitlife#shredded#shredz##armday#guns#fitnessmotivation#fitnessaddict#fitnessjourney#crossfit#spor#saglık#health
Şunu unutmayın! Herşeyin bir bedeli vardır. Kurt uyur, kuş uyur, zindan uyurdu. Dışarda gürül- gürül akan bir dünya... Bir ben uyumadım, Kaç leylim bahar, Hasretinden prangalar eskittim. Herkese Günaydın #fitness #fitnessinspiration #fitnessfreak #bodybuilding #bodytransformation #animal #sixpack #doublebiceps #mensphysique #fitnessaddict #fitnessphysique #fitmen #fitnessgoals #fitlife #shredded #shredz ##armday #guns #fitnessmotivation #fitnessaddict #fitnessjourney #crossfit #spor #saglık #health 
Slight change in the form with arnold press here --- while bringing the dumbbell forward make sure you don't drop your elbow but keep them parallel to the floor....
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👹 check out the devil in my eyes during the first few seconds of the video 👹
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#delts #ivanko #pumpkin 💪🎃
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#gymrat #gymfreak #hardwork #dedication #gymaddict #fitnessfreak #gymtime #fitnessaddict #noexcuses #hardwork  #fitfreak #fitlife #bodybuilding #instafit #girlswholift #fitgirl #fitnessmotivation #beastmode #aesthetics  #gymmotivation #fitfam #fitnessjourney  #like4like #follow4follow #mumbai #batman #worldgym
Slight change in the form with arnold press here --- while bringing the dumbbell forward make sure you don't drop your elbow but keep them parallel to the floor.... . . 👹 check out the devil in my eyes during the first few seconds of the video 👹 ➖➖➖➖➖➖➖➖➖➖➖➖ #delts  #ivanko  #pumpkin  💪🎃 ➖➖➖➖➖➖➖➖➖➖➖➖ #gymrat  #gymfreak  #hardwork  #dedication  #gymaddict  #fitnessfreak  #gymtime  #fitnessaddict  #noexcuses  #hardwork  #fitfreak  #fitlife  #bodybuilding  #instafit  #girlswholift  #fitgirl  #fitnessmotivation  #beastmode  #aesthetics  #gymmotivation  #fitfam  #fitnessjourney  #like4like  #follow4follow  #mumbai  #batman  #worldgym 
Goodmorning world! Start your day with this super chilled green tea iced tea! This is especially for the people who hate the taste of green tea 😂😅
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#goodmorningig #goodmorning #bonjour #goomorning #icedtea #greentea #breakfast #drinks #breakfastlove #breakfastlover #latebreakfast #ilovemybreakfast #blogger #foodblog #foodblogger #fitness #fitnessmotivation #fitnessfood #weightloss #detox #summer #summertime #summerdrink #fitnessfreak #foodstagram #love #instagood #foodbloggers #matchatea #fitnesslife
Goodmorning world! Start your day with this super chilled green tea iced tea! This is especially for the people who hate the taste of green tea 😂😅 . . . . . . . . . . #goodmorningig  #goodmorning  #bonjour  #goomorning  #icedtea  #greentea  #breakfast  #drinks  #breakfastlove  #breakfastlover  #latebreakfast  #ilovemybreakfast  #blogger  #foodblog  #foodblogger  #fitness  #fitnessmotivation  #fitnessfood  #weightloss  #detox  #summer  #summertime  #summerdrink  #fitnessfreak  #foodstagram  #love  #instagood  #foodbloggers  #matchatea  #fitnesslife 
Best way to build Abs muscles or How u will able to stay shredded year round?? I have been asked these question from so many people over n over again.

Here is the answer I use to do weighted hanging leg rises to keep my core or abs shredded.

Will upload a full video of core exercise soon.

P.s Do it right.Form is the key.And yes dont do it without your trainer's guidance.

If u want to know more about most effective exercises for abs feel free to DM me i will answer your questions directly 
Keep supporting and dont forget to give your valuable feedback..
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#8 years in the field #hsb fitness
#gym #gymlife #physique #fitness #fitnessmotivation #fit #instafit #fitnessfreak #fitspiration #gains #abs #musclemodel #workout #followme #instalike #likeforlike #fitspo #diet #photooftheday #fitnessaddict #muscle #cleaneating #food #monday
Best way to build Abs muscles or How u will able to stay shredded year round?? I have been asked these question from so many people over n over again. Here is the answer I use to do weighted hanging leg rises to keep my core or abs shredded. Will upload a full video of core exercise soon. P.s Do it right.Form is the key.And yes dont do it without your trainer's guidance. If u want to know more about most effective exercises for abs feel free to DM me i will answer your questions directly Keep supporting and dont forget to give your valuable feedback.. . . . . #8  years in the field #hsb  fitness #gym  #gymlife  #physique  #fitness  #fitnessmotivation  #fit  #instafit  #fitnessfreak  #fitspiration  #gains  #abs  #musclemodel  #workout  #followme  #instalike  #likeforlike  #fitspo  #diet  #photooftheday  #fitnessaddict  #muscle  #cleaneating  #food  #monday 
Had to do another vein check.  I don't weigh myself, I just do vein checks 😂 Seriously though, the more shredded 🗡🗡 I become, the more veins I see 👀 I love veins 😍! Seems like one or two pop out each week 😜 And I am sporting my Ronnie Colman Signature Series T-shirt.  @ronniecolemanofficial 💪🏼💯
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#fitfam #fitnessfreak #fitnessaddict #fitnessjourney #fitnessmotivation #consistencyiskey #fitforlife #girlswholift #gymlife #gymrats #trainlikeabeast #fitmom #fitness #fitlife #fititin #persistance #dedication #doitanyway #shootforthestars ✨💫 #beunstoppable 💪🏼👊🏼💋
Had to do another vein check. I don't weigh myself, I just do vein checks 😂 Seriously though, the more shredded 🗡🗡 I become, the more veins I see 👀 I love veins 😍! Seems like one or two pop out each week 😜 And I am sporting my Ronnie Colman Signature Series T-shirt. @ronniecolemanofficial 💪🏼💯 . . . #fitfam  #fitnessfreak  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #consistencyiskey  #fitforlife  #girlswholift  #gymlife  #gymrats  #trainlikeabeast  #fitmom  #fitness  #fitlife  #fititin  #persistance  #dedication  #doitanyway  #shootforthestars  ✨💫 #beunstoppable  💪🏼👊🏼💋
Full blown prep mode😎

#fullerfitnessandnutrition #fitnessmotivation #fitnessaddict #fitnessfreak #personaltrainer #gymrat #exercise #workout #training  #health #healthy #fit #getfit #fitness #sandiegofitness #sandiego #gym #train #lifestyle #yoga #yogi #namaste #calisthenics #inversion #beast #muscle #physique #aesthetics @next_level_physiques @sandiego_fitness @sandiegohealthfitness @sandiegos_best
Ok Cronulla Sand Dunes: "you're a killer"!! ------------------------------------------💦😪😓
------------------------------------------ #icnpro #2017season #worldchampion #beachbody #icompeteaustralia #fit #fitness #fitspo #fitnessgirl #fitnessfreak #fitnessmodel #brazilianwoman #fitfam #compprep #fitnesscoach #sydney #proudcoach #figurecompetitor #sydney #nopainnogain #bikinimodel #bikinicompetitor #stagepresence #naturalcompetitor #naturalbodybuilding #shredded @_cristinaramon #stagecoach #posingcoach #personalt
Ok Cronulla Sand Dunes: "you're a killer"!! ------------------------------------------💦😪😓 ------------------------------------------ #icnpro  #2017season  #worldchampion  #beachbody  #icompeteaustralia  #fit  #fitness  #fitspo  #fitnessgirl  #fitnessfreak  #fitnessmodel  #brazilianwoman  #fitfam  #compprep  #fitnesscoach  #sydney  #proudcoach  #figurecompetitor  #sydney  #nopainnogain  #bikinimodel  #bikinicompetitor  #stagepresence  #naturalcompetitor  #naturalbodybuilding  #shredded  @_cristinaramon #stagecoach  #posingcoach  #personalt 
"People always try to live your life cause they're scared to live their own..."
"People always try to live your life cause they're scared to live their own..."
Superset shoulders day
Superset shoulders day
AnOther week in MILITARY CH @schweizer_armee MUST FOLLOW @fabioving !!!! new experience with : @schweizer_armee #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness #saliceocchiali #salice #trainingmask #training @fabioving #brasilianskiteam @nxofmassak @voelklskis @vindiesel @manor_official @redbullitalia @schweizer_armee @swiss.sf @vckers @swiss_air_force @grenadierswiss  @grenadier_isone @swiss_grenadier_and_airforce @saliceocchiali_official @italiasgottalentofficial @army.day @vindiesel @levelgloves @marines @maxblardone @swiss_air_force @rooosyboy
AnOther week in MILITARY CH @schweizer_armee MUST FOLLOW @fabioving !!!! new experience with : @schweizer_armee #diet  #eatclean  #fitfam  #fitnessaddict  #fitnessfreak  #fitspo  #foodgasm  #getmoving  #gym  #health  #healthylife  #instadaily  #instafit  #instafitness  #instahealth  #lifestyl  e #twelveskip  #wellness  #saliceocchiali  #salice  #trainingmask  #training  @fabioving #brasilianskiteam  @nxofmassak @voelklskis @vindiesel @manor_official @redbullitalia @schweizer_armee @swiss.sf @vckers @swiss_air_force @grenadierswiss @grenadier_isone @swiss_grenadier_and_airforce @saliceocchiali_official @italiasgottalentofficial @army.day @vindiesel @levelgloves @marines @maxblardone @swiss_air_force @rooosyboy
You might be a physical therapist and you want to level up and maybe you’re person didn’t get elected or maybe your person did. If you don’t see that things are changing for you, maybe you should try to get some direction. Watch the full video on the link on bio 👆🏻
You might be a physical therapist and you want to level up and maybe you’re person didn’t get elected or maybe your person did. If you don’t see that things are changing for you, maybe you should try to get some direction. Watch the full video on the link on bio 👆🏻
Stretching my life away 😑
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Flexibility and stretching are critical components in any sort of exercise. It improves our range of motion, reduce muscle soreness and improves your overall performance.
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🤜🏼 Soooo never forget to stretch 👍🏻 🤔 I used to be flexible during my college days, but now my joints and bones are rigid 😹
Regretting that I didn't take the time to maintain my flexibility. But it's good, we'll get there in some point 🙌🏻😁
Stretching my life away 😑 . . Flexibility and stretching are critical components in any sort of exercise. It improves our range of motion, reduce muscle soreness and improves your overall performance. 👇🏻 🤜🏼 Soooo never forget to stretch 👍🏻 🤔 I used to be flexible during my college days, but now my joints and bones are rigid 😹 Regretting that I didn't take the time to maintain my flexibility. But it's good, we'll get there in some point 🙌🏻😁
One of the greatest moments in life is realising that 2 weeks ago your body couldn't do what it just did. #fitness #fit #fitlife #fitnessmodel #fitnessfreak #instafitness #backworkout #motivation #fitnessmotivation
This is your/mine #mondaymotivation to get up, get dressed and go work out!  4years between these photos. And once I decided that enough was enough there was no stopping me..of course I've had ups and downs. Don't we all. But I'm determined to stay fit and healthy. If I can do it. So can you. Go for it!!
This is your/mine #mondaymotivation  to get up, get dressed and go work out! 4years between these photos. And once I decided that enough was enough there was no stopping me..of course I've had ups and downs. Don't we all. But I'm determined to stay fit and healthy. If I can do it. So can you. Go for it!!
Check out Link below:
www.wowfitness.bigcartel.com

W.O.W TAKEOVER! DEAL WITH IT!

#fitnessfreak #wow_fit #wow_fitness #bodybuilding #gymrat #gymflow #fitnessphysique #beastmode #fitnessaddict #ripped #muscles #shredded #prosupps #fitness #motivation #gains #dedication #NoDaysOff #betterbodies #gymshark #Physique #goldsgym #fitfam #weightlifting #abs #shredz #igfitness #fitspo #Alpha #prosupps
Follow
@wow.fit_monster 
@wow.fit_beast 
@war.on.weights_villain  @war.on.weights
Check out Link below: www.wowfitness.bigcartel.com W.O.W TAKEOVER! DEAL WITH IT! #fitnessfreak  #wow_fit  #wow_fitness  #bodybuilding  #gymrat  #gymflow  #fitnessphysique  #beastmode  #fitnessaddict  #ripped  #muscles  #shredded  #prosupps  #fitness  #motivation  #gains  #dedication  #NoDaysOff  #betterbodies  #gymshark  #Physique  #goldsgym  #fitfam  #weightlifting  #abs  #shredz  #igfitness  #fitspo  #Alpha  #prosupps  Follow @wow.fit_monster @wow.fit_beast @war.on.weights_villain @war.on.weights
Here I am, what are other two wishes?
Here I am, what are other two wishes?
Am I the only one that has cereal for dinner? 🤤
Am I the only one that has cereal for dinner? 🤤
Finally! I can train again! I went pretty hard but I was still holding back for safety!  @team3run #3run #3runclothes. #3runclothes. #3running. #team3run #fitness #fit #fitnessfirst #fitnessfreak #fitnessgear #gym #gymguy #gymtime #gymwork #freerunning #parkour. #ollopk #awesome #amazing #best #skills #dope
Here i am, what are other two wishes?
Here i am, what are other two wishes?
Taking a huge heaping one right now lol
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💊Powered by @apollonnutrition -STEPHEN10
🍽Fueled by @mcmuscles_ (20 meals for $120!)
👕@teamoldskooliron
📱Facebook - Deafmuscles
👻Deafmuscles 
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation
Taking a huge heaping one right now lol ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💊Powered by @apollonnutrition -STEPHEN10 🍽Fueled by @mcmuscles_ (20 meals for $120!) 👕@teamoldskooliron 📱Facebook - Deafmuscles 👻Deafmuscles #gym  #gymrat  #gymlife  #gymflow  #gymtime  #gymmotivation  #fit  #fitness  #fitspo  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitspiration  #getfit  #fitnessfreak  #fitfam  #fitnessmodel  #fitlife  #stayfit  #fitbody  #igfit  #gettingfit  #fitchicks  #fitgirl  #bodybuilding  #healthy  #weightloss  #muscle  #muscles  #bodybuildingmotivation 
I hope everyone has a great weekend and is ready for this week. Focus and watch the details. The details make the difference. Shoutout to Big Chuck for the kick ass tank @muscle_n_ink_apparel
I hope everyone has a great weekend and is ready for this week. Focus and watch the details. The details make the difference. Shoutout to Big Chuck for the kick ass tank @muscle_n_ink_apparel
Sunday funday with an early workout and taking my best friend to see the fairy garden installation❤️ 1.65 miles logged for the #otfmarathon can't believe I only have three or four workouts left in April at #orangetheory got a 5 am workout tomorrow and then flying to Boston!! #springbreak
Sunday funday with an early workout and taking my best friend to see the fairy garden installation❤️ 1.65 miles logged for the #otfmarathon  can't believe I only have three or four workouts left in April at #orangetheory  got a 5 am workout tomorrow and then flying to Boston!! #springbreak 
Trained back today, was a good workout💪🏻 Went to do flys but couldn't grip the weights properly my hand needs to heal faster 😩 need to keep working on it tho cause I miss doing flys ended my session with some more squats even tho my butt and quads are sore 🏋🏻‍♀️ #back #gymshark #addias #squats #bootygains #preworkout #c4 #health #fitness #fitnessfreak #fitnessaddict #workout #bodybuilding #cardio #gym #traininsane #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #exercise
Trained back today, was a good workout💪🏻 Went to do flys but couldn't grip the weights properly my hand needs to heal faster 😩 need to keep working on it tho cause I miss doing flys ended my session with some more squats even tho my butt and quads are sore 🏋🏻‍♀️ #back  #gymshark  #addias  #squats  #bootygains  #preworkout  #c4  #health  #fitness  #fitnessfreak  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #traininsane  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #exercise 
Tricep finisher....use these movements after your heavy bench press days. Lighter weight to push through and put more stress on your muscles  #gymlife #triceps #pushyourself 
@datniggadee23
Tricep finisher....use these movements after your heavy bench press days. Lighter weight to push through and put more stress on your muscles #gymlife  #triceps  #pushyourself  @datniggadee23
Lmao this shit made me LOL
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💊Powered by @apollonnutrition -STEPHEN10
🍽Fueled by @mcmuscles_ (20 meals for $120!)
👕@teamoldskooliron
📱Facebook - Deafmuscles
👻Deafmuscles 
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation
Lmao this shit made me LOL ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💊Powered by @apollonnutrition -STEPHEN10 🍽Fueled by @mcmuscles_ (20 meals for $120!) 👕@teamoldskooliron 📱Facebook - Deafmuscles 👻Deafmuscles #gym  #gymrat  #gymlife  #gymflow  #gymtime  #gymmotivation  #fit  #fitness  #fitspo  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitspiration  #getfit  #fitnessfreak  #fitfam  #fitnessmodel  #fitlife  #stayfit  #fitbody  #igfit  #gettingfit  #fitchicks  #fitgirl  #bodybuilding  #healthy  #weightloss  #muscle  #muscles  #bodybuildingmotivation 
Monday = apple pump 💪😊🍎
Monday = apple pump 💪😊🍎
We do make and supply of Custom Tracksuits made in 100%polyester materials along with custom logos and design to be embroidered on jackets and trousers  as per request of the customers..
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MANUFACTURERS & SUPPLIERS OF BOXING MARTIAL ARTS PRODUCTS 
Wholesale prices offered.... Contact us direct on Insta
Adults and children sizes also accepted...
Info@wonder-intl.com 
Www.wonder-intl.com  ________________________

MINIMUM ORDER QUANTITY : 200-500 pieces ---------------------------------- #gym #gymlife #gymflow #powerlifting #weightlifting #workout #bodybuilding #motivation #muscles #gains #fitspo #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #pro #athlete #gymowners #physique #leatherbelt #healthylifestyle #activewear  #gymlife #ladiesgym #ladiesfit #mensfit #bodybuilder #bodybuildinglifestyle
We do make and supply of Custom Tracksuits made in 100%polyester materials along with custom logos and design to be embroidered on jackets and trousers as per request of the customers.. _______________________________ MANUFACTURERS & SUPPLIERS OF BOXING MARTIAL ARTS PRODUCTS Wholesale prices offered.... Contact us direct on Insta Adults and children sizes also accepted... Info@wonder-intl.com Www.wonder-intl.com ________________________ MINIMUM ORDER QUANTITY : 200-500 pieces ---------------------------------- #gym  #gymlife  #gymflow  #powerlifting  #weightlifting  #workout  #bodybuilding  #motivation  #muscles  #gains  #fitspo  #fitnessfreak  #fitlifestyle  #gym  #fitnessaddict  #fitnessmodels  #fitnessmotivation  #slimfit  #muscleandhealth  #pro  #athlete  #gymowners  #physique  #leatherbelt  #healthylifestyle  #activewear  #gymlife  #ladiesgym  #ladiesfit  #mensfit  #bodybuilder  #bodybuildinglifestyle 
Es ist f**king Monday 😁und meine Laune ist gar nicht mehr fantastisch. ich bin übertrieben müde. mein Schlaf lässt in letzter Zeit zu wünschen übrig. Ich Honk hab gestern um 19Uhr auch noch einen Kaffee getrunken 🙈 ... einfach nur hohl 🙈 ich bin zum Glück mit meiner Schlaflosigkeit nicht alleine. Die liebe @sannie_goes_fit teilt mit mir die Schlaflosigkeit ❤️ und wir leisten uns immer noch ein wenig Beistand indem wir uns müde Texten 😂 wie ihr seht findet man hier selbst jemand zum Schafe zählen 😂😂😂 🙄doch diese Nacht habe ich kein Auge zu gemacht. Jetzt ist schon shaketime...und Cardio angesagt ☝🏼aber nee nicht mit mir, Cardio kann mich mal am Föttes kratzen 😖 wie soll ich den Tag heute nur überleben ... frag ich mich schon die ganze Nacht.... ich bin so platt und trotzdem hell wach. Mit schmerzt der Rücken und ich hab kalt 😖😩 Jammer Monday. Euch wünsche ich einen besseren Start in die Woche ❤️ heute sieht auch kein GYM meinen Föttes. Nicht ohne das ich meinen Schlaf hatte ☝🏼Kaffee ist ein arschloch und Montage sowieso und ich bin ein Tuppes... selbst schuld, wer trinkt Abend auch noch Kaffee 😩😖🙈#pumpingdaddysroadtofibo2018  #fitspo #fitfam #focused #fitnessgirl #fitsporation #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #gymlover #gymgirl #fitnessfreak #teamalpha #gymlife #healthylifestyle #healthyliving #motivation #bodybuilding #bodybuilder #bodybuildingmotivation #blacknwhite_perfection #blackandwhite #portrait #dreamer #blueeyes #lipstick
Es ist f**king Monday 😁und meine Laune ist gar nicht mehr fantastisch. ich bin übertrieben müde. mein Schlaf lässt in letzter Zeit zu wünschen übrig. Ich Honk hab gestern um 19Uhr auch noch einen Kaffee getrunken 🙈 ... einfach nur hohl 🙈 ich bin zum Glück mit meiner Schlaflosigkeit nicht alleine. Die liebe @sannie_goes_fit teilt mit mir die Schlaflosigkeit ❤️ und wir leisten uns immer noch ein wenig Beistand indem wir uns müde Texten 😂 wie ihr seht findet man hier selbst jemand zum Schafe zählen 😂😂😂 🙄doch diese Nacht habe ich kein Auge zu gemacht. Jetzt ist schon shaketime...und Cardio angesagt ☝🏼aber nee nicht mit mir, Cardio kann mich mal am Föttes kratzen 😖 wie soll ich den Tag heute nur überleben ... frag ich mich schon die ganze Nacht.... ich bin so platt und trotzdem hell wach. Mit schmerzt der Rücken und ich hab kalt 😖😩 Jammer Monday. Euch wünsche ich einen besseren Start in die Woche ❤️ heute sieht auch kein GYM meinen Föttes. Nicht ohne das ich meinen Schlaf hatte ☝🏼Kaffee ist ein arschloch und Montage sowieso und ich bin ein Tuppes... selbst schuld, wer trinkt Abend auch noch Kaffee 😩😖🙈#pumpingdaddysroadtofibo2018  #fitspo  #fitfam  #focused  #fitnessgirl  #fitsporation  #fitnessjourney  #fitnessmotivation  #weightloss  #weightlossjourney  #weightlossmotivation  #gymlover  #gymgirl  #fitnessfreak  #teamalpha  #gymlife  #healthylifestyle  #healthyliving  #motivation  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #blacknwhite_perfection  #blackandwhite  #portrait  #dreamer  #blueeyes  #lipstick 
Another week to progress, to advance, to develop towards a better, more complete you.. #fitchicksrock #fitchick #girlswhoworkout💪 #fitfam #fitlife #strength #america #healthylife #fitnessfreak #gymrat #gymgirl #fitnessaddict
We do make and supply of Custom Tracksuits made in 100%polyester materials along with custom logos and design to be embroidered on jackets and trousers  as per request of the customers..
_______________________________
MANUFACTURERS & SUPPLIERS OF BOXING MARTIAL ARTS PRODUCTS 
Wholesale prices offered.... Contact us direct on Insta
Adults and children sizes also accepted...
Info@wonder-intl.com 
Www.wonder-intl.com  ________________________

MINIMUM ORDER QUANTITY : 200-500 pieces ---------------------------------- #gym #gymlife #gymflow #powerlifting #weightlifting #workout #bodybuilding #motivation #muscles #gains #fitspo #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #pro #athlete #gymowners #physique #leatherbelt #healthylifestyle #activewear  #gymlife #ladiesgym #ladiesfit #mensfit #bodybuilder #bodybuildinglifestyle
We do make and supply of Custom Tracksuits made in 100%polyester materials along with custom logos and design to be embroidered on jackets and trousers as per request of the customers.. _______________________________ MANUFACTURERS & SUPPLIERS OF BOXING MARTIAL ARTS PRODUCTS Wholesale prices offered.... Contact us direct on Insta Adults and children sizes also accepted... Info@wonder-intl.com Www.wonder-intl.com ________________________ MINIMUM ORDER QUANTITY : 200-500 pieces ---------------------------------- #gym  #gymlife  #gymflow  #powerlifting  #weightlifting  #workout  #bodybuilding  #motivation  #muscles  #gains  #fitspo  #fitnessfreak  #fitlifestyle  #gym  #fitnessaddict  #fitnessmodels  #fitnessmotivation  #slimfit  #muscleandhealth  #pro  #athlete  #gymowners  #physique  #leatherbelt  #healthylifestyle  #activewear  #gymlife  #ladiesgym  #ladiesfit  #mensfit  #bodybuilder  #bodybuildinglifestyle 
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🏋 Model: Jake McFadden 🇺🇸
📷 | Ph. © Samuel Morales
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#hunkoasis #hunkhaven #lads #bonito #male #him #fitnessboy #instaguy  #workoutmotivation #sixpack #getfit #lifting #muscles #mensphysique #mens #chest #fitnessfreak #alpha #chestday #fitnessphysique #gymlifestyle #6pack #bello #fitnessmodels #hombre #hunk #lindos
Fun fact y'all about @jonathantantype and me... We're both half black. Both our moms are white and dads are black. So for those of you wondering why my name is "The Really White Black Guy", there ya go 😬
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P.S. the titty striations doe 🤔
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@revolverweho 
@feedmefightme 
@thenattyprofessor 
@questnutrition 
@cottonon_usa 
@nike 
@therock
Fun fact y'all about @jonathantantype and me... We're both half black. Both our moms are white and dads are black. So for those of you wondering why my name is "The Really White Black Guy", there ya go 😬 - P.S. the titty striations doe 🤔 - @revolverweho @feedmefightme @thenattyprofessor @questnutrition @cottonon_usa @nike @therock
#motivationmonday 
I've been having a great run on the Romanian deadlifts lately. Last workout I did 150kg for 12 but I felt like I could have gone to 20. Instead i decided to keep some gas in the tank for next workout so I can keep progressing for longer. These days when I do a set I think about how that's going to impact the next set and the next workout. As I have gotten older I have started to train more intelligently so I can stay healthy and keep doing this for a long time to come. Yes it's important to be in the moment but you have to also think about tomorrow. 
Get access to all of my workouts and learn more about my methods and systems on my membership site for only $15 per month.

https://www.stefanianev.com/welcome-to-stefan-ianev-pt/

#fit #fitness #fitfam #bodybuilding #instagram #instafitness #train #physique #instafit #fitspo #motivation #inspiration #gym #personaltrainer #workout #follow #fitnessaddict #iifym #health #healthy  #instahealth #foodgasm #instagood #instadaily #diet #fitnessfreak #success #happy20
#motivationmonday  I've been having a great run on the Romanian deadlifts lately. Last workout I did 150kg for 12 but I felt like I could have gone to 20. Instead i decided to keep some gas in the tank for next workout so I can keep progressing for longer. These days when I do a set I think about how that's going to impact the next set and the next workout. As I have gotten older I have started to train more intelligently so I can stay healthy and keep doing this for a long time to come. Yes it's important to be in the moment but you have to also think about tomorrow. Get access to all of my workouts and learn more about my methods and systems on my membership site for only $15 per month. https://www.stefanianev.com/welcome-to-stefan-ianev-pt/ #fit  #fitness  #fitfam  #bodybuilding  #instagram  #instafitness  #train  #physique  #instafit  #fitspo  #motivation  #inspiration  #gym  #personaltrainer  #workout  #follow  #fitnessaddict  #iifym  #health  #healthy  #instahealth  #foodgasm  #instagood  #instadaily  #diet  #fitnessfreak  #success  #happy20 
Meal prepping 😋 just like what my trainor says consistency is the key 👌 💣 
#fitnessjourney #fitnessfreak #fitmom #fitnessaddict #fitfam #cleanliving #cleaneating #healthyfood #healthfreak #healthybody #healthyeating #healthy #wholefoods
Who's ready for the last week of April?! 😳I swore it just became 2017 last week...
Who's ready for the last week of April?! 😳I swore it just became 2017 last week...
Art comes from life but sexier than life.
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#squatgains #sexybutt
#workoutmotivation 
#fitnessfreak#squatgirl
Last night's dinner... Casserole Chicken breast, with green beans, peas, and carrot... 💋
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#fitfam #fitspo #gymrat #gains #iifym #bodybuilding #cleaneating  #aesthetics #powerlifting #fitgirls #fitness #fitnessaddict  #diet #healthychoices #protein #gymmeals #healthyeating  #fitnessfreak #nutrition #girlswithmuscle  #physique #transformation #gym #instafitness #instafit  #training #weightloss #shredded #getfit #dinner
Last night's dinner... Casserole Chicken breast, with green beans, peas, and carrot... 💋 ______________________________________________________________ #fitfam  #fitspo  #gymrat  #gains  #iifym  #bodybuilding  #cleaneating   #aesthetics  #powerlifting  #fitgirls  #fitness  #fitnessaddict   #diet  #healthychoices  #protein  #gymmeals  #healthyeating   #fitnessfreak  #nutrition  #girlswithmuscle   #physique  #transformation  #gym  #instafitness  #instafit   #training  #weightloss  #shredded  #getfit  #dinner 
Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you
#fitnessfreak #healthyfood #beauty #gymlife #passion #gym💪 #fitnessmotivation #bodybuildingmotivation #workhard #fitness #transformation #training #lifestyles #training #youtube #workout #streetworkout #fighter #transformational #beastmode
Happy Bday Varun dhawan.. God bless u 🎂🎂🍫🍰🍰🍰 Gud morning Sushi & frds.. #greatdancer #dancelover #tatooboy #fitnessfreak #birthday #special @sushi1983 @varundvn