You might be a physical therapist and you want to level up and maybe you’re person didn’t get elected or maybe your person did. If you don’t see that things are changing for you, maybe you should try to get some direction. Watch the full video on the link on bio 👆🏻
Stretching my life away 😑
Flexibility and stretching are critical components in any sort of exercise. It improves our range of motion, reduce muscle soreness and improves your overall performance.
🤜🏼 Soooo never forget to stretch 👍🏻 🤔 I used to be flexible during my college days, but now my joints and bones are rigid 😹
Regretting that I didn't take the time to maintain my flexibility. But it's good, we'll get there in some point 🙌🏻😁
This is your/mine #mondaymotivation to get up, get dressed and go work out! 4years between these photos. And once I decided that enough was enough there was no stopping me..of course I've had ups and downs. Don't we all. But I'm determined to stay fit and healthy. If I can do it. So can you. Go for it!!
Sunday funday with an early workout and taking my best friend to see the fairy garden installation❤️ 1.65 miles logged for the #otfmarathon can't believe I only have three or four workouts left in April at #orangetheory got a 5 am workout tomorrow and then flying to Boston!! #springbreak
Fun fact y'all about @jonathantantype and me... We're both half black. Both our moms are white and dads are black. So for those of you wondering why my name is "The Really White Black Guy", there ya go 😬
P.S. the titty striations doe 🤔