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Sunday evening means 1 thing ROAST!!! Roast beef (p) with steamed kale (s) broccoli (s) cauliflower (s) roast potatoes (free) roasted carrots (s) BNS (s) sweet potato (free) courgettes (s) onion (s) the gravy is made from the meat juice from a lean joint, beef oxo cube (free) and some blackened veg whizzed together. .
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#slimmingworld #sw #slimmingworldmafia #slimmingworlduk #swuk #ee #eesp #healthyliving #healthfood #cleaneating #eatclean #food #fitnessfood #weightlossjourney #swmafia #slimmingworldsupport #foodplan #foodoptimising #protein #speedfood  #slimming  #foodblog #slimmingjourney #weightloss #fitness #synfree #slimmingworldfriends  #fitfam #swinsta
Sunday evening means 1 thing ROAST!!! Roast beef (p) with steamed kale (s) broccoli (s) cauliflower (s) roast potatoes (free) roasted carrots (s) BNS (s) sweet potato (free) courgettes (s) onion (s) the gravy is made from the meat juice from a lean joint, beef oxo cube (free) and some blackened veg whizzed together. . . . . . #slimmingworld  #sw  #slimmingworldmafia  #slimmingworlduk  #swuk  #ee  #eesp  #healthyliving  #healthfood  #cleaneating  #eatclean  #food  #fitnessfood  #weightlossjourney  #swmafia  #slimmingworldsupport  #foodplan  #foodoptimising  #protein  #speedfood  #slimming  #foodblog  #slimmingjourney  #weightloss  #fitness  #synfree  #slimmingworldfriends  #fitfam  #swinsta 
Merluza con canónigos, maíz, parmesano y pipas.
¡Buenas noches!
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#PostureoComida #foodie #follow  #DIY #yummy #tasty #delicioso #fitnessfood #fit #recetasfit #cordobaesp #tqp #fitfood #food #healthy #healthyfood #salud #fitness #motivation #lifestyle #cena #dinner #merluza #parmesano #buenasnoches
Zitrone 🍋 Minz Limonade 😍 (selbstgemacht)
"Rezept": 1 Zitrone 🍋 
Minze (Blätter eines Stängels)
Etwas Süßstoff
Ca 3/4 Liter Wasser
Alles in den Mixer und fertig ✅😁😁😁
#limonade #lowcarb #nosugar #feelgood #fitnessfood #fitness #fitgirl #gains #fitfam #fitgirls #fit #bodybuilding #crossfit #gym #gymgirl #tattoo #zitrone #citron #tasty #tattoogirl #teamalina #sizezero
Bit of sunday night mealprep
🐎🐎🐎🐎🐎🐎🐎🐎🐎🐎🐎🐎🐎🐎🐎🐎🐎
#fitness #bodybuilding #naturalbodybuilding #fitfam #fitfamuk #weights #gymrat #weightlifting #fitnessfood #gymfood #musclesupplement #broccoli  #lean #recovery #greens  #strengh #gains #strong #sweetpotato #foodprep #sausagemeat #turkey #turkeymince
#chicken #tacos #slowcarb #healthyfood 
Geht super schnell und ist echt lecker.
Hähnchen mit Zucchini und Karotten anbraten.
10g Roggenvollkornmehl mit Gewürzen Öl und Wasser vermischen und Kreise damit formen.  Diese dann bei 150 Grad so lange in den Ofen bis sie sich vom Boden lösen.
Derweil habe ich #Avocado und Essiggurken zerschnitten und verdünntes Paprikamark mit Gewürzen  in die Pfanne gemischt
Wer zeit hast legt den Fladen auf eine Kante und lässt ihn hart werden.  Wer keine Geduld hat machts wie ich und befestigt es am Ende mit einem Zahnstocher.
Den Taco nur noch mit Salat dem Gemüse und Fleisch belegen 
#slowcarb #healthy #metabolicbalance #cleanmetabolic #healthyfood #getskinny #abnehmen #weightloss  #Ernährungsumstellung 
#cleaneating
#gettingfit #stoffwechselkur 
#easyfood #abnehmenmitgenuss  #derspeckmussweg #abgerechnetwirdamstrand #abnehmenohnezuhungern #food #fitnessfood
#insulinfree #Protein
#hereismyfood #foodporn #foodblogger
#chicken  #tacos  #slowcarb  #healthyfood  Geht super schnell und ist echt lecker. Hähnchen mit Zucchini und Karotten anbraten. 10g Roggenvollkornmehl mit Gewürzen Öl und Wasser vermischen und Kreise damit formen. Diese dann bei 150 Grad so lange in den Ofen bis sie sich vom Boden lösen. Derweil habe ich #Avocado  und Essiggurken zerschnitten und verdünntes Paprikamark mit Gewürzen in die Pfanne gemischt Wer zeit hast legt den Fladen auf eine Kante und lässt ihn hart werden. Wer keine Geduld hat machts wie ich und befestigt es am Ende mit einem Zahnstocher. Den Taco nur noch mit Salat dem Gemüse und Fleisch belegen #slowcarb  #healthy  #metabolicbalance  #cleanmetabolic  #healthyfood  #getskinny  #abnehmen  #weightloss   #Ernährungsumstellung  #cleaneating  #gettingfit  #stoffwechselkur  #easyfood  #abnehmenmitgenuss  #derspeckmussweg  #abgerechnetwirdamstrand  #abnehmenohnezuhungern  #food  #fitnessfood  #insulinfree  #Protein  #hereismyfood  #foodporn  #foodblogger 
Ce soir pour moi c'est extra supra Light ! Grosse blague ! C'est cheat meal ! Donc c'est galette de falafel avec des frites. Voilà voilà ! Bonne soirée mes petits musclés 🤗#dinner #cheatmeal #i#eatclean #eathealthy #instafit #instagood #instafood #motivation #healthyfood #healthylife #food #fitfam #fitgirl #fitnessfood #fitmotivation #nomeat #falafel #nutrition #holidays #determined
🔥ВОЗЬМУ ВСЕХ🔥
🔸🔶Результаты 26-27.04🔶🔸
Правила:
🔶~Выставить любое моё фото
🔸~Отметить меня на нём
🔶~Написать что "берёт всех"
🔸~Написать в комментарии "готово"
✋Если не будет хотя бы 10-15 человек, сфс отменю✋ ♡Это моё первое #sfs
Надеюсь поможете мне♡
#health #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #vsco #gymtime #girl #gymnastics #gymnast #gymmotivation #russia
🔥ВОЗЬМУ ВСЕХ🔥 🔸🔶Результаты 26-27.04🔶🔸 Правила: 🔶~Выставить любое моё фото 🔸~Отметить меня на нём 🔶~Написать что "берёт всех" 🔸~Написать в комментарии "готово" ✋Если не будет хотя бы 10-15 человек, сфс отменю✋ ♡Это моё первое #sfs  Надеюсь поможете мне♡ #health  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #vsco  #gymtime  #girl  #gymnastics  #gymnast  #gymmotivation  #russia 
Ofenhähnchen mit Mairübchen, Süßkartoffel und Petersilienwurzel. Das war ein super einfaches und zugleich super leckeres Abendessen. 😊 #abendessen #dinner #dinnertime #hähnchen #chicken #süsskartoffel #sweetpotato #mairübchen #petersilienwurzel #parsleyroot #mayturnip #parsley #vegetables #gemüse #fitfam #foodpic #foodfam #foodblogger #fooddiary #healthyliving #itsnotadietitsalifestyle #eatbetternotless #eatclean #cleaneating #eathealthy #eatfresh #fitnessfood #fitness #feedfeed @thefeedfeed #ichliebefoodblogs @ich.liebe.foodblogs
Ofenhähnchen mit Mairübchen, Süßkartoffel und Petersilienwurzel. Das war ein super einfaches und zugleich super leckeres Abendessen. 😊 #abendessen  #dinner  #dinnertime  #hähnchen  #chicken  #süsskartoffel  #sweetpotato  #mairübchen  #petersilienwurzel  #parsleyroot  #mayturnip  #parsley  #vegetables  #gemüse  #fitfam  #foodpic  #foodfam  #foodblogger  #fooddiary  #healthyliving  #itsnotadietitsalifestyle  #eatbetternotless  #eatclean  #cleaneating  #eathealthy  #eatfresh  #fitnessfood  #fitness  #feedfeed  @thefeedfeed #ichliebefoodblogs  @ich.liebe.foodblogs
✨L'heure du repas a sonné ✨
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Aujourd'hui il y a eu le devoir citoyen 🇫🇷 il y a eu un petit moment entre amis en terrasse ☀️pour profiter d'un nouveau petit bout de chou 👶🏼 il y a eu un changement de tête ( je finalise demain ) 💇🏼 et il y a eu le rattrapage des séances du challenge squats 🍑
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🆕 Demain nouvelle semaine qui commence avec une motivation toujours optimale 💪🏻 surtout que je vois du changement notamment mes jambes qui s'affinent alors même si la balance dira le contraire demain je m'en fiche car je vois l'évolution 🙂
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Je vais d'ailleurs essayé de recommencer la ventouse @cellublue 🌀 donc pour celles qui sont adepte j'attends vos conseils 😜 !! => fréquence, zone, temps etc ...
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Belle soirée la team et passez une belle nuit 🌙 
#dinner #diet #dietfood #determination #eat #eatfit #eatwell #eatclean #eathealthy #fit #food #fitfam #fitnessgirl #fitnesslife #fitnessfood #fitness #fitfrenchies #fitfamily #healthy #healthylife #healthyfood #instafit #instadaily #instafood #instagood #instafitness #instagram #miam #squats #teamsquatswinneuses
✨L'heure du repas a sonné ✨ ------------------------------------------ Aujourd'hui il y a eu le devoir citoyen 🇫🇷 il y a eu un petit moment entre amis en terrasse ☀️pour profiter d'un nouveau petit bout de chou 👶🏼 il y a eu un changement de tête ( je finalise demain ) 💇🏼 et il y a eu le rattrapage des séances du challenge squats 🍑 ------------------------------------------ 🆕 Demain nouvelle semaine qui commence avec une motivation toujours optimale 💪🏻 surtout que je vois du changement notamment mes jambes qui s'affinent alors même si la balance dira le contraire demain je m'en fiche car je vois l'évolution 🙂 ------------------------------------------ Je vais d'ailleurs essayé de recommencer la ventouse @cellublue 🌀 donc pour celles qui sont adepte j'attends vos conseils 😜 !! => fréquence, zone, temps etc ... ------------------------------------------ Belle soirée la team et passez une belle nuit 🌙 #dinner  #diet  #dietfood  #determination  #eat  #eatfit  #eatwell  #eatclean  #eathealthy  #fit  #food  #fitfam  #fitnessgirl  #fitnesslife  #fitnessfood  #fitness  #fitfrenchies  #fitfamily  #healthy  #healthylife  #healthyfood  #instafit  #instadaily  #instafood  #instagood  #instafitness  #instagram  #miam  #squats  #teamsquatswinneuses 
Так как я очень люблю пиццу, решила попробовать приготовить пп-пиццу с основой из куриного филе вместо теста. Так чтобы после съеденного совесть не мучила за съеденные каллории😄 Очень вкусно👍🏻🍕
#cleaneating #cleanfood #healthyfood #healthyeating #fitnessfood #fitness #gym #vegetables #diet #food #еда #завтрак #фитнес #спорт #телувремя #fitnessbikini #body #bodybuilding #bodytime #sportgirl #fitnessgirl #gym #workout #здоровье #здоровоепитание #здоровыйобразжизни #health #healthy #healthyliving #instagood
Так как я очень люблю пиццу, решила попробовать приготовить пп-пиццу с основой из куриного филе вместо теста. Так чтобы после съеденного совесть не мучила за съеденные каллории😄 Очень вкусно👍🏻🍕 #cleaneating  #cleanfood  #healthyfood  #healthyeating  #fitnessfood  #fitness  #gym  #vegetables  #diet  #food  #еда  #завтрак  #фитнес  #спорт  #телувремя  #fitnessbikini  #body  #bodybuilding  #bodytime  #sportgirl  #fitnessgirl  #gym  #workout  #здоровье  #здоровоепитание  #здоровыйобразжизни  #health  #healthy  #healthyliving  #instagood 
Feeling good at the moment.
Feeling good at the moment.
Cheat day😋😋
Cheat day😋😋
Swipe left to see the transformation 👈. These two photos were taken exactly 4 weeks apart, huge thanks to my brother @roblipsett for all the help so far 🙏, still 10 weeks to go excited to see the end result 😀. Anything is possible if you put your mind to it and truly want to achieve it.  #fit #fitness #fitnessfood #fitnesslife #fitnessgoals #fitnessmodel #instafit #instahealth #instagram #transformation #transformationpic #bodybuilding #bodybuilder #alphaleteathletics #alphalete #shred #shredded #aesthetic #aesthetics #motivated #motivated #motivation #physique #like4like #likeforlike #like4follow
Swipe left to see the transformation 👈. These two photos were taken exactly 4 weeks apart, huge thanks to my brother @roblipsett for all the help so far 🙏, still 10 weeks to go excited to see the end result 😀. Anything is possible if you put your mind to it and truly want to achieve it. #fit  #fitness  #fitnessfood  #fitnesslife  #fitnessgoals  #fitnessmodel  #instafit  #instahealth  #instagram  #transformation  #transformationpic  #bodybuilding  #bodybuilder  #alphaleteathletics  #alphalete  #shred  #shredded  #aesthetic  #aesthetics  #motivated  #motivated  #motivation  #physique  #like4like  #likeforlike  #like4follow 
If it's #sunday then it's food preparation 👍💪👊 it is important to me to have the right food to fuel my body throughout the week and that is what works best . I know that I won't be wondering around stores or restaurants and eat bad food 😀😅😂 it's not always like that , I did have a lovely long break of tracking macros or food preparation as I have been through stressful period and that was just the way how I coped with it .. oh well definitely not perfect , only human ;-). But next week new road ahead of me and new challenges and I want to make sure I do everything to take control 🙂💪👍 so I can track macros , and get a little leaner 🙂😃 ps swipe on the right to check all the pictures 🙂🙂😋🤗 #food #foodie #foodprep #foodphoto #instagood #chicken #meals #ready #newweek #balance #fitfam #fitspo #fitgirl #fitness #fitnessfood #fitspiration #kitchen #absmadeinthekitchen #challenge #gymfood #gymlife #healthy #healthylifestyle #healthychoices #healthyeating #healthandfitness
If it's #sunday  then it's food preparation 👍💪👊 it is important to me to have the right food to fuel my body throughout the week and that is what works best . I know that I won't be wondering around stores or restaurants and eat bad food 😀😅😂 it's not always like that , I did have a lovely long break of tracking macros or food preparation as I have been through stressful period and that was just the way how I coped with it .. oh well definitely not perfect , only human ;-). But next week new road ahead of me and new challenges and I want to make sure I do everything to take control 🙂💪👍 so I can track macros , and get a little leaner 🙂😃 ps swipe on the right to check all the pictures 🙂🙂😋🤗 #food  #foodie  #foodprep  #foodphoto  #instagood  #chicken  #meals  #ready  #newweek  #balance  #fitfam  #fitspo  #fitgirl  #fitness  #fitnessfood  #fitspiration  #kitchen  #absmadeinthekitchen  #challenge  #gymfood  #gymlife  #healthy  #healthylifestyle  #healthychoices  #healthyeating  #healthandfitness 
@kindsnacks #protein bars are SO delish • They contain 5 super grains + these tasty treats are Gluten-Free 🍫 yummy & #nutty 🥜 YES, please! p.s. @weightwatchers approved • 4 points .
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Ever tried them? #snack #sundayfunday #weekend
@kindsnacks #protein  bars are SO delish • They contain 5 super grains + these tasty treats are Gluten-Free 🍫 yummy & #nutty  🥜 YES, please! p.s. @weightwatchers approved • 4 points . . . . Ever tried them? #snack  #sundayfunday  #weekend 
Posted by @bb.maniac
Love to tag? Please DO⤵
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🏋️
📷: @_natg_
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#workoutday #fitnessmom #fitnessfood #fitnessgirl #weightsday #workoutmom #fitnessfun #fitnessgoal #fitnesslife #gym
Y la ultima comida del dia y de la semana!
⭐ ensalada tipica mia
⭐atun blanco con soja @servivita, jengibre y aceite de coco
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Que pasen una feliz noche! See you tomorrow!😍😚
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🍧MOUSSE RAPIDA DE FRUTOS SECOS 🍧
Enlace directo en el perfil⤴ aqui⤵
https://youtu.be/Cch16ZQU0bU
O en mi blog fitinhealthylife.com ▫
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Codigo descuento MasMusculo: FITINHEALTHY o directamente en fitinhealthylife.com o copiando⤵
www.masmusculo.com/?affiliate=213033
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#fitnessaddict #fitness #fitnessmotivation #healthyfood #fitnessfood #fitfoodie #fit #healthyrecipeideas #healthyrecipies #fitfam #healthylifestyle #foodporn #food #foodfit #instafitness #instafitfam #recetasfit #recetassanas #followme #follow #yomecuido #picoftheday #foodoftheday #foodpics #fitlove #cocinafitness #fitgirl #instadaily  #eatclean #foodgasm
Y la ultima comida del dia y de la semana! ⭐ ensalada tipica mia ⭐atun blanco con soja @servivita, jengibre y aceite de coco ▫ Que pasen una feliz noche! See you tomorrow!😍😚 ▫ ▫ 🍧MOUSSE RAPIDA DE FRUTOS SECOS 🍧 Enlace directo en el perfil⤴ aqui⤵ https://youtu.be/Cch16ZQU0bU O en mi blog fitinhealthylife.com ▫ ▫ Codigo descuento MasMusculo: FITINHEALTHY o directamente en fitinhealthylife.com o copiando⤵ www.masmusculo.com/?affiliate=213033 ▫ ▫ ▫ ▫ #fitnessaddict  #fitness  #fitnessmotivation  #healthyfood  #fitnessfood  #fitfoodie  #fit  #healthyrecipeideas  #healthyrecipies  #fitfam  #healthylifestyle  #foodporn  #food  #foodfit  #instafitness  #instafitfam  #recetasfit  #recetassanas  #followme  #follow  #yomecuido  #picoftheday  #foodoftheday  #foodpics  #fitlove  #cocinafitness  #fitgirl  #instadaily  #eatclean  #foodgasm 
Hier noch ein Bild von einem selbstgemachten #afterworkout #greensmoothie 👅🤗
Diesmal mit Avocado, Banane, Spinat, Kiwi & Maca-Pulver 😌
#smoothie #healthy #greenies #eatclean #avocado #banana #spinach #maca #fitnessfood #foodblog #igfood #superfood #potd #igers
Did you lift today? 💪
Did you lift today? 💪
Today's project was homemade sweet potato and outflour gnocchi. Made a whole bunch and froze some for later. These were blanched for a couple minutes and fried in a sage butter sauce with a little ground turkey.
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#gnocchi #glutenfree #healthyfood #fitnessfood #instafit #fitnessmotivation #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #VSCO #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #torontolife #torontoigers #downtowntoronto #igerstoronto #vscofood #food #foodspiration #foodstagram
Today's project was homemade sweet potato and outflour gnocchi. Made a whole bunch and froze some for later. These were blanched for a couple minutes and fried in a sage butter sauce with a little ground turkey. . . . . . . #gnocchi  #glutenfree  #healthyfood  #fitnessfood  #instafit  #fitnessmotivation  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #VSCO  #liveauthentic  #foodbeast  #eeeeeats  #eatfamous  #feedfeed  #dailyfoodfeed  #torontolife  #torontoigers  #downtowntoronto  #igerstoronto  #vscofood  #food  #foodspiration  #foodstagram 
Люблю кашу. Люблю,наверно,вообще любые крупы. Перловку,рис,гречу,пшеничную,манную. Я и в садике всегда кушала кашу,она там такая вкусная,особенно манка,прям ммм💕 
#худею #правильноепитание #худеемвместе #дневникпитания #наспорте #худеюнапп #ппеда #ппшка #ппменю #ппдневник #ппперекус #жируходи #спорт #спортсменка #зож #ппблог #здороваяеда #пп #loseweight #fitnessgirl #sportgirl #sportfood #food #foodporn #fitnessfood #диета #sportlife #ппсовет #dietdiary #health
Люблю кашу. Люблю,наверно,вообще любые крупы. Перловку,рис,гречу,пшеничную,манную. Я и в садике всегда кушала кашу,она там такая вкусная,особенно манка,прям ммм💕 #худею  #правильноепитание  #худеемвместе  #дневникпитания  #наспорте  #худеюнапп  #ппеда  #ппшка  #ппменю  #ппдневник  #ппперекус  #жируходи  #спорт  #спортсменка  #зож  #ппблог  #здороваяеда  #пп  #loseweight  #fitnessgirl  #sportgirl  #sportfood  #food  #foodporn  #fitnessfood  #диета  #sportlife  #ппсовет  #dietdiary  #health 
Colourful bowl of my #bolognese made with soy mince! 
Tuck in! 
#pasta #meatfree #plantsforreps
Who likes pasta? 🙋🏻 Was that a serious question? 😆 Well if you're a pasta lover, but HATE how unhealthy traditional pasta dishes can be, I have you covered. This Sinless & Skinny Alfredo Sauce will blow your mind! 💣💥😮 It isn't made with any heavy cream, milk, or butter, yet you won't notice at all! The only dairy in this Sinless & Skinny Alfredo Sauce is freshly shredded Parmesan cheese. 😋 The texture is thick and creamy and its seasoned with the spices we love in Alfredo sauce! This recipe is also quick and easy, so you can have homemade pasta on the table in 20 minutes! 😍 #sabrinassinlesssecrets #TripleS #sinlesssunday #becausesinlessisdelicious #glutenfree #refinedsugarfree #cleaneating #milkfree #healthy #pasta #alfredo #italian #italianfood #delicious #homemade #quickandeasy #postworkout #fitnessfood #foodporn #foodphotography #foodstyling #bloggerstyle
Who likes pasta? 🙋🏻 Was that a serious question? 😆 Well if you're a pasta lover, but HATE how unhealthy traditional pasta dishes can be, I have you covered. This Sinless & Skinny Alfredo Sauce will blow your mind! 💣💥😮 It isn't made with any heavy cream, milk, or butter, yet you won't notice at all! The only dairy in this Sinless & Skinny Alfredo Sauce is freshly shredded Parmesan cheese. 😋 The texture is thick and creamy and its seasoned with the spices we love in Alfredo sauce! This recipe is also quick and easy, so you can have homemade pasta on the table in 20 minutes! 😍 #sabrinassinlesssecrets  #TripleS  #sinlesssunday  #becausesinlessisdelicious  #glutenfree  #refinedsugarfree  #cleaneating  #milkfree  #healthy  #pasta  #alfredo  #italian  #italianfood  #delicious  #homemade  #quickandeasy  #postworkout  #fitnessfood  #foodporn  #foodphotography  #foodstyling  #bloggerstyle 
Today insipiration! Comment with what you think! 💪 Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Meet @milkee_way I started out by having double foot surgery and was completely on bed rest for 6 months straight. During this time, I gained quite a bit of weight, when I finally went back to work, one of my Co workers asked me if I was having a baby. I knew then, I had to make a change. January 2015 I started my weight loss journey. I made a lifestyle change by eating clean and healthier options. I am in the gym 5 days a week doing the dreaded cardio, and weight training. I am no where close to where I want to be, but so much farther than where I was. Through this journey, I hope to let others know, that no matter what life throws at you... you CAN be a better version of yourself! Starting Tip: When it hurts... is when it's working....DON'T QUIT!!!
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Now I let you have my secret diet plan.❤️ You might loss 14-20 lbs in 21 days!
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😱Download it in my bio!
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#womanfitness #carbload #eatbigtogetbig #onmangepropreonsentrainesale #brotein #firness #disipline #sport💪 #gymholic #bodybuilder #foodprep #competition #fatloss #chest #fitnessfreak #fitnesslife #fitnessfood #triceps #healthychoice #gymgirl #gohard #conditioning #fitfrenchies #musculation #losingweight #ripped #bootybuilding #preworkout #eathealthy #weightlossmotivation
Today insipiration! Comment with what you think! 💪 Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Meet @milkee_way I started out by having double foot surgery and was completely on bed rest for 6 months straight. During this time, I gained quite a bit of weight, when I finally went back to work, one of my Co workers asked me if I was having a baby. I knew then, I had to make a change. January 2015 I started my weight loss journey. I made a lifestyle change by eating clean and healthier options. I am in the gym 5 days a week doing the dreaded cardio, and weight training. I am no where close to where I want to be, but so much farther than where I was. Through this journey, I hope to let others know, that no matter what life throws at you... you CAN be a better version of yourself! Starting Tip: When it hurts... is when it's working....DON'T QUIT!!! . Now I let you have my secret diet plan.❤️ You might loss 14-20 lbs in 21 days! . 😱Download it in my bio! . #womanfitness  #carbload  #eatbigtogetbig  #onmangepropreonsentrainesale  #brotein  #firness  #disipline  #sport 💪 #gymholic  #bodybuilder  #foodprep  #competition  #fatloss  #chest  #fitnessfreak  #fitnesslife  #fitnessfood  #triceps  #healthychoice  #gymgirl  #gohard  #conditioning  #fitfrenchies  #musculation  #losingweight  #ripped  #bootybuilding  #preworkout  #eathealthy  #weightlossmotivation 
Protein shake and these to finish of the macros P:51 F:8 C:41 CALS 444
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- @meridianfoods peanut butter and @sweetfreedomuk choc orange shot -
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#IIFYM #macros #countingmacros #leangirls #leanmeals #mealprep #leansnacks #mealprep #weightloss #foodpic #foodporn #fitfam #instafit #fitnessfood #fitfood #highprotein #lowcarb #fitfam #busyinthekitchen #cookingabs
Kann mich nicht entscheiden welches ich heute Abend essen soll 🤔 Glaub esse alle 3 😂🙈 Schönen Abend euch!! #flexibledieting #iifym #weekend #pull #protein #gym #healthyfood #abs #cardio #cleverfit #cleaneating #diet #eatclean #fit #fitfam #fitness #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitnessfood #healthy #healthyfood #motivation #training #workout #noexcuses #shredded #sixpack  #rockanutrition #icecream #benandjerrys
Kann mich nicht entscheiden welches ich heute Abend essen soll 🤔 Glaub esse alle 3 😂🙈 Schönen Abend euch!! #flexibledieting  #iifym  #weekend  #pull  #protein  #gym  #healthyfood  #abs  #cardio  #cleverfit  #cleaneating  #diet  #eatclean  #fit  #fitfam  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessmodel  #fitnessfood  #healthy  #healthyfood  #motivation  #training  #workout  #noexcuses  #shredded  #sixpack  #rockanutrition  #icecream  #benandjerrys 
Jedes Mal ein Stück besser 👌🏼 Es ist wieder #mealprepsunday 😍

Na, habt ihr auch schon angefangen? 😉

Wir wünschen euch noch einen schönen Abend ✌️ Eure Stay Hungry Crew 💪

#sunday #sundaymood #mealprep #food #foodporn #instafood #instafit #fitspo #fitfam #nutrition #fitness #fitnessfood #fitnesslifestyle #gainz #fitnessmotivation
Absolutely zero regrets whatsoever. If you live in London and you haven't visited Franco Manca, take a long hard look at yo self and make some room in your belly for all the sourdough pizza ASAP 🍕
Absolutely zero regrets whatsoever. If you live in London and you haven't visited Franco Manca, take a long hard look at yo self and make some room in your belly for all the sourdough pizza ASAP 🍕
Make the most of the last bit of the weekend with a make your own bowl! 🍓🌸
Make the most of the last bit of the weekend with a make your own bowl! 🍓🌸
Sabías que el huevo es de los alimentos más completos? ❤⭐ .
Recomendaciones:
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✔ A los bebés se les recomienda consumir después de los 12 meses.
✔ Puedes consumir hasta una pieza completa al día,  pero si tu requerimiento proteico es más alto, complementa con claras de huevo.
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Aquí te dejo algunos beneficios:
. ✅ Una de las mejores fuentes de proteína natural, ya que solo podría competir con suplementos de proteína aislada, por cada pieza nos aporta 6 gr de proteína de alto valor biológico. .
✅ Aporta ácidos grasos instaurados (grasa buena) que tienen la propiedad de aumentar el colesterol bueno en sangre HDL, esté es protector contra las enfermedades cardiovasculares. .
✅ Es de los pocos alimentos que contienen una considerable cantidad de vitamina D.
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✅ Lo podemos incluir cuando estamos en un régimen de alimentación para bajar de peso, ya que sólo nos aporta 70 kcal por pieza. .
✅ Rico en vitaminas y minerales como colina, nutriente fundamental para el cerebro.
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✅ En la yema encontramos luteina y zeaxantina, nutrientes muy importantes para la vista. 👀👀
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✅ Empezar tu día con proteínas recuerda que te permite tener saciedad durante el todo el día y con menos ansiedad de comer.👍
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Nos vemos en consulta gente linda!
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Animo! Si se puede y hasta los domingos familiares podemos tener un estilo de vida sano. 💪💪 .
Que tengas un dominguito sabroso y lleno de amor 😃😃 .
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#nutricion #nutriologa #healthylife #consultas #whsoyhealthy #slp #mexico #nutritionist #consultasonline #fitnessfood
Sabías que el huevo es de los alimentos más completos? ❤⭐ . Recomendaciones: . ✔ A los bebés se les recomienda consumir después de los 12 meses. ✔ Puedes consumir hasta una pieza completa al día, pero si tu requerimiento proteico es más alto, complementa con claras de huevo. . Aquí te dejo algunos beneficios: . ✅ Una de las mejores fuentes de proteína natural, ya que solo podría competir con suplementos de proteína aislada, por cada pieza nos aporta 6 gr de proteína de alto valor biológico. . ✅ Aporta ácidos grasos instaurados (grasa buena) que tienen la propiedad de aumentar el colesterol bueno en sangre HDL, esté es protector contra las enfermedades cardiovasculares. . ✅ Es de los pocos alimentos que contienen una considerable cantidad de vitamina D. . ✅ Lo podemos incluir cuando estamos en un régimen de alimentación para bajar de peso, ya que sólo nos aporta 70 kcal por pieza. . ✅ Rico en vitaminas y minerales como colina, nutriente fundamental para el cerebro. . ✅ En la yema encontramos luteina y zeaxantina, nutrientes muy importantes para la vista. 👀👀 . ✅ Empezar tu día con proteínas recuerda que te permite tener saciedad durante el todo el día y con menos ansiedad de comer.👍 . Nos vemos en consulta gente linda! . Animo! Si se puede y hasta los domingos familiares podemos tener un estilo de vida sano. 💪💪 . Que tengas un dominguito sabroso y lleno de amor 😃😃 . . #nutricion  #nutriologa  #healthylife  #consultas  #whsoyhealthy  #slp  #mexico  #nutritionist  #consultasonline  #fitnessfood 
Boa tarde 😄chegando agora com meu almojanta kkkk os trabalhos não param...... Hoje muita mas muita salada e frango de leve pra não pesar😆🍝 #alimentacaosaudavel #comidadobem #pratosaudavel #pratocolorido #love #saude #saudavel #melhorqueontem #dietaetreino #dietando #likesforlikes #lifestyle #instanutri #energiapura #gym #gymfit #gymlife #fitness #fitnessfood #
Don't forget our new times starting tomorrow!
Don't forget our new times starting tomorrow!
An hour in the kitchen meal prepping to keep me on track this week! Busy week at work ahead so bugger all time to do it daily! Breakfasts and snacks can be done the night before! Need to get back on track food wise!!! .
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#mealprep #foodprep #healthyfood #healthyeating #fitnessfood #yummyfood #busyweek #foodporn #foodforfuel #instafood
Пневматическая груша. Развивает чувство ритма и скорость, также скоростную выносливость пояса верхних конечностей. #тренер#тренировка#тренировки#пп #треня#зож#зож💪 #здоровыйобразжизни#coach #coaching#sport#sportlife#sports#фитнес#fitness#fitnessmotivation#fitnessinspiration#fiffood#fitlife#fitnesslifestyle#fitnessfood#fit#москва#мск#moscow#moscowcity#now#красота#
Пневматическая груша. Развивает чувство ритма и скорость, также скоростную выносливость пояса верхних конечностей. #тренер #тренировка #тренировки #пп  #треня #зож #зож 💪 #здоровыйобразжизни #coach  #coaching #sport #sportlife #sports #фитнес #fitness #fitnessmotivation #fitnessinspiration #fiffood #fitlife #fitnesslifestyle #fitnessfood #fit #москва #мск #moscow #moscowcity #now #красота #
Guacamole 🌯🌮
Repost @fitnesswithlindsay ・・・
Who's not in love with some avocado? I don't know you then✋🏼. It's one of my fav things! But, it's super high in fat, meaning it'll cost you in the macro department. I found this little tub of heaven at Trader Joe's- Reduced Guilt Chunky Guacamole. It's mixed with Greek yogurt and it makes it soooo much easier to stay in my numbers and I get twice as much! I've been munching on it with cucumbers and carrots! 👌🏼 #traderjoes #fitnesswithlindsay  #foodie  #weightloss #inspire #iifym #iifymgirls  #fitmom #fitfam #fitspo #fitness #fitchick #instagood #instadaily #instafitness #fitnessfood#vegansofinstagram#veganfood#veganeats#eatplants#eatyourveggies#healthyvegan#heresmyfood#eatyourcolors#herbivore#plantbased#veganlove#vegancommunity#veganrecipes#plantpower
Guacamole 🌯🌮 Repost @fitnesswithlindsay ・・・ Who's not in love with some avocado? I don't know you then✋🏼. It's one of my fav things! But, it's super high in fat, meaning it'll cost you in the macro department. I found this little tub of heaven at Trader Joe's- Reduced Guilt Chunky Guacamole. It's mixed with Greek yogurt and it makes it soooo much easier to stay in my numbers and I get twice as much! I've been munching on it with cucumbers and carrots! 👌🏼 #traderjoes  #fitnesswithlindsay  #foodie  #weightloss  #inspire  #iifym  #iifymgirls  #fitmom  #fitfam  #fitspo  #fitness  #fitchick  #instagood  #instadaily  #instafitness  #fitnessfood #vegansofinstagram #veganfood #veganeats #eatplants #eatyourveggies #healthyvegan #heresmyfood #eatyourcolors #herbivore #plantbased #veganlove #vegancommunity #veganrecipes #plantpower 
Nu var det ett tag sedan jag bakade nyttigare alternativ. Så slängde ihop enkla, nyttiga och GODA #tyngre chokladbollar med smak av kärleksmums 😍👌🏼 Perfekt som kvällsgotta när du vill äta sockerfritt 🤗 Rör bara ihop ca 1 dl kasein, 2 dl havregryn, 2 msk kakao, 3-4 msk kaffe. Mer vätska om den är torr (jag hade i liite mjölk) Sen kan man förstås ha i lite stevia om man föredrar en sötare variant 👍🏼 #chokladbollar #kokos #havregryn
Nu var det ett tag sedan jag bakade nyttigare alternativ. Så slängde ihop enkla, nyttiga och GODA #tyngre  chokladbollar med smak av kärleksmums 😍👌🏼 Perfekt som kvällsgotta när du vill äta sockerfritt 🤗 Rör bara ihop ca 1 dl kasein, 2 dl havregryn, 2 msk kakao, 3-4 msk kaffe. Mer vätska om den är torr (jag hade i liite mjölk) Sen kan man förstås ha i lite stevia om man föredrar en sötare variant 👍🏼 #chokladbollar  #kokos  #havregryn 
#MacroFriendly Pepperoni Pizza topped Crunch Wrap Double Cheese Burger!!
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The FDL Pizza Lovers Book of Recipes Pre Order is still live!! Over 55 Macro Friendly Pizza Recipes that will fit anyone's macros whether they have 5g carbs or 100g carbs to play with! Or if you only have 3-5g fat or 20-30g fat!! This recipe book will teach you how to turn anything into a pizza!
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Unreal how many preorders we have so far! So humbling!!!
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So today we kept it simple and made some homemade Pepperoni Pizza topped Broccoli Crunch Wraps as buns for my Double Cheese Burger!! And with macros of the Gods!
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Macros for the WHOLE Crunch Wrap Burger:
645 Cals, 38g Carbs, 17g Fat, 74g Protein!
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So if you want this recipe along with 55+ other of my latest and greatest macro friendly Pizza recipes, make sure to pre order your copy of the FDL Pizza Lovers Book of Recipes today at a huge 50% off discount! The discount will drop as we get closer to the launch date so make sure to get it right now with the biggest discount! Use the code "Pizza" via the link in my bio!
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Hope you all my friends had an epic week!!!
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#FlexibleDietingLifestyle #IfItFitsYourLifestyle
#MacroFriendly  Pepperoni Pizza topped Crunch Wrap Double Cheese Burger!! - The FDL Pizza Lovers Book of Recipes Pre Order is still live!! Over 55 Macro Friendly Pizza Recipes that will fit anyone's macros whether they have 5g carbs or 100g carbs to play with! Or if you only have 3-5g fat or 20-30g fat!! This recipe book will teach you how to turn anything into a pizza! - Unreal how many preorders we have so far! So humbling!!! - So today we kept it simple and made some homemade Pepperoni Pizza topped Broccoli Crunch Wraps as buns for my Double Cheese Burger!! And with macros of the Gods! - Macros for the WHOLE Crunch Wrap Burger: 645 Cals, 38g Carbs, 17g Fat, 74g Protein! - So if you want this recipe along with 55+ other of my latest and greatest macro friendly Pizza recipes, make sure to pre order your copy of the FDL Pizza Lovers Book of Recipes today at a huge 50% off discount! The discount will drop as we get closer to the launch date so make sure to get it right now with the biggest discount! Use the code "Pizza" via the link in my bio! - Hope you all my friends had an epic week!!! - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #FlexibleDietingLifestyle  #IfItFitsYourLifestyle 
Double tap if you lift 💪
Double tap if you lift 💪