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👉jakiś czas temu znalazłam stare foto i porównałam je z teraźniejszym.. a oto efekt 😁😁😁 śmiałabym nazwać to nawet metamorfozą 😁
#metamorfoza#transformation#ćwiczęwdomu#girl#polishgirl#motivation#inspiration#treningsiłowy#girl#polishgirl#bodybuilder#fitgirl#fitnessaddict#fitbody#workout#gymbreak#fitfam#nevergiveup#mirror#selfie#motywacja#inspiracja
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit" -Morihei Ueshiba
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#outlawstrength #gainz #gainpost #gains #bodybuilding #body #liftheavy #life #lift #physique #crossfit #powerlifting #classic #fit #fitfam #fitness #fitnessfreak #fitnessaddict #fitspo #instafit #instagood #instalike #girlswholift #healthy  #workout #motivation #physique #fitnessmotivation #inspiration #shredded
#Repost @nneicy
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🔥🔥March 25, 2017🔥🔥
Late evening werkout........starting my week off with an #xtremeburn with Phil.  I tell you if you do not have this werkout #dvd It's a must have.......intense werkout if you love a challenge.  Fun, fun, fun!! Don't stop,  don't quit!! ......#1hr21days
#xtremeburn #burnbabyburn  #summerbodiesaremadeinthewinter #hardworkpaysoff  #gf4lnneicy #gettingreadyforsummer #nodaysoff #nomess #stayfocus #noexcuses #dontquit #consistencyiskey #exercise #beastmode #gymrat #fitgirlsrock #dedication #motivation #weightlossmotivation #beinspired #determination #encouragement #fitnessaddict  #iwantitbad  #keepgoing #lifestylechange
#Repost  @nneicy ・・・ 🔥🔥March 25, 2017🔥🔥 Late evening werkout........starting my week off with an #xtremeburn  with Phil. I tell you if you do not have this werkout #dvd  It's a must have.......intense werkout if you love a challenge. Fun, fun, fun!! Don't stop, don't quit!! ......#1hr21days  #xtremeburn  #burnbabyburn  #summerbodiesaremadeinthewinter  #hardworkpaysoff   #gf4lnneicy  #gettingreadyforsummer  #nodaysoff  #nomess  #stayfocus  #noexcuses  #dontquit  #consistencyiskey  #exercise  #beastmode  #gymrat  #fitgirlsrock  #dedication  #motivation  #weightlossmotivation  #beinspired  #determination  #encouragement  #fitnessaddict   #iwantitbad   #keepgoing  #lifestylechange 
#stretchrevolution day #29. @blogilates @poppilatesofficial @popflex_active. Boring weather but a nice stretch. 🤗
#yoga #yogi #yogini #yogiofinstagram #yogaeveryday #yogapose #pose #yogagirl #yogadaily #yogachallenge #challenge #instayoga #wellness #fitness #fit #fitnessaddict #fitspo #fitfam #lifestyle #healthylifestyle #inspiration #motivation #motmintopform
Bad ass! 😍

Featuring: @veronicabielik See profile @fitnesseq123 or Go to www.shop.fitnesseq.com
#getfit #train #fitnessaddict #workout #healthy #diet #training #swim #bodyshape #iwatch #planetfitness #fitnessmodel #model #waistraining #cycle #MOTIVATION #love #dieting #nution #aerobic
💯🙌🔑✊️💪. #morningmotivation
I come from nothing so I can never lose. Everything is a win for me. ------------------------------------------ #bodybuilding #igbodybuilding #powerlifting #fresh #motivation #physique #beast #faktrition #fitfreak #fit #lifestyle #instagramfitness #flex #instagrambodybuilding #fitnessaddict #offseason #gymflow #gymmotivation #latenight  #fitness #workhard #muscle #gym #trainhard #tattoomuscle #tattoo @team_mendieta
💥 PRE WORKOUT 💥 
3 claras de huevo+ 3 cucharadas de avena en hojuelas + 1 taza y 1/2 de leche de almendras + 2 sobres de stevia (opcional)
1) pones la leche a hervir y luego pones la avena y la revuelves hasta que quede espesa 
2) añades a la mezcla 3 claras de huevo y si quieres stevia 
3) y tú eliges con que acompañarlo, yo escogí uvas, banano, semillas de chia, mantequilla de maní @wakeup.nf y frutas deshidratadas de @instafruitcolombia una excelente combinación y todos estos productos saludables puedes conseguirlos en @thefitnationco 
#myfitdays#fitness#fitnessaddict #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessjourney #fitnessinspiration #healthy #healthyfood #healthychoices #healthyeating #greenfood #befitmotivation#befitness#befitnessinspiration#gym#getfit#getstrong#instafitness#myfitdays#fashion#blogger#bloggerslife#bloggerstyle#fashion#food
💥 PRE WORKOUT 💥 3 claras de huevo+ 3 cucharadas de avena en hojuelas + 1 taza y 1/2 de leche de almendras + 2 sobres de stevia (opcional) 1) pones la leche a hervir y luego pones la avena y la revuelves hasta que quede espesa 2) añades a la mezcla 3 claras de huevo y si quieres stevia 3) y tú eliges con que acompañarlo, yo escogí uvas, banano, semillas de chia, mantequilla de maní @wakeup.nf y frutas deshidratadas de @instafruitcolombia una excelente combinación y todos estos productos saludables puedes conseguirlos en @thefitnationco #myfitdays #fitness #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #fitnessjourney  #fitnessinspiration  #healthy  #healthyfood  #healthychoices  #healthyeating  #greenfood  #befitmotivation #befitness #befitnessinspiration #gym #getfit #getstrong #instafitness #myfitdays #fashion #blogger #bloggerslife #bloggerstyle #fashion #food 
Midweek motivation 💪💯👊
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Follow 👤 comment 💬 like 👍
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercisei
Midweek motivation 💪💯👊 | | | | | | | | | ----------------------------------------------- Follow 👤 comment 💬 like 👍 ----------------------------------------------- #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercisei 
*TAKE A CHANCE: FL track star @chancec_135 showcasing the shreds in class/teaching his haters a lesson in aesthetics. 
Follow @chancec_135. Click on the link in his profile to see his Periscope debut. @chancec_135 is seeking commercial & private sponsors. 
Do you seriously think you have what it takes to be in @swoleincmodels? 
#fitfam #motivation #gym #fitness #fitspo #workout #fit #bodybuilding #biceps #aesthetics #fitnessaddict #love #determination #fitspiration #lifestyle #goals #gymlife #gains #npc #squats #fitguy #diet #teenbodybuilding #healthy #nutrition #swoleincmodel #weightloss #muscles #teenathlete #17
*TAKE A CHANCE: FL track star @chancec_135 showcasing the shreds in class/teaching his haters a lesson in aesthetics. Follow @chancec_135. Click on the link in his profile to see his Periscope debut. @chancec_135 is seeking commercial & private sponsors. Do you seriously think you have what it takes to be in @swoleincmodels? #fitfam  #motivation  #gym  #fitness  #fitspo  #workout  #fit  #bodybuilding  #biceps  #aesthetics  #fitnessaddict  #love  #determination  #fitspiration  #lifestyle  #goals  #gymlife  #gains  #npc  #squats  #fitguy  #diet  #teenbodybuilding  #healthy  #nutrition  #swoleincmodel  #weightloss  #muscles  #teenathlete  #17 
Booty picture in honor of Hump Day!!!!! 😜🍑
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#Fit #Goals #Fitness #fitspiration #fitnessaddict #Healthy #health #model #inspiration #Muscle #girlswholift #gym #Workout #Happy #Abs #biceps #BikiniBody #happy #fitspo  #motivate #ass #weightlifting #model #butt  #abs #love #bumday #flex #squats #quads
I can't even take a photo of my grape and yogurt snack without the dogs being all over me 😂😍 And yes there is some grapes below this large amount of yogurt 😝 #nutrition #nutrionist  #nutritionstudent #glutenfree #fitness #fitnessjourney #weightloss #weightlossjourney #healthyeating #bbgcommunity #bbggirl #fitfam #fitnessgirl #fitnessaddict #LISS #fitwalking #bbgsouthafrica #bbgsisters #health #healthylifestyle
Y arranca el hábito del buen vivir, antes  de la rutina mi sonrisa y actitud que descresta a todos los observadores del hard body. Ya basta dejen de mirarme eche #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Y arranca el hábito del buen vivir, antes de la rutina mi sonrisa y actitud que descresta a todos los observadores del hard body. Ya basta dejen de mirarme eche #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Today was the first day in a long time where I looked at myself and thought... bruh, we're growing 🌝 
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Happy pump day 🖤
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📝📲Online coaching enquiries / Fat loss / Muscle gain / Bikini guide / Show Prep / Email: hisandhers.training@gmail.com 
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For 10% off any @swoleoclock watch use the code 'JAMES10' at checkout
Today was the first day in a long time where I looked at myself and thought... bruh, we're growing 🌝 ____ Happy pump day 🖤 _ 📝📲Online coaching enquiries / Fat loss / Muscle gain / Bikini guide / Show Prep / Email: hisandhers.training@gmail.com ___ For 10% off any @swoleoclock watch use the code 'JAMES10' at checkout
Premier Training validé ✔ en mode coaching renfo total body et 30min de run 💪 
Ce soir séance de bbg du mercredi et c'est les bras/épaule qui vont cramer 😅 je m échauffe avec une aprem carton 💪💪👌😂
#fitfrench#fitfrenchies#fitfam#fitfamily#fitness#fitnessaddict#muscle#muscu#musculation#body#bodyenconstruction#bodybuilding#fitnessmodel#fit#fitnesslife#sport#gym#renforcementmusculaire#training#trainingday#workout#objectif#determination#tbc#bbgtransformation#bbg#determination#motivation#nopainnogain#
Premier Training validé ✔ en mode coaching renfo total body et 30min de run 💪 Ce soir séance de bbg du mercredi et c'est les bras/épaule qui vont cramer 😅 je m échauffe avec une aprem carton 💪💪👌😂 #fitfrench #fitfrenchies #fitfam #fitfamily #fitness #fitnessaddict #muscle #muscu #musculation #body #bodyenconstruction #bodybuilding #fitnessmodel #fit #fitnesslife #sport #gym #renforcementmusculaire #training #trainingday #workout #objectif #determination #tbc #bbgtransformation #bbg #determination #motivation #nopainnogain #
La primera vez de mi vida que hago triseries..
Hoy a mitad del entreno he decidido centrar mi entreno en sentadillas ...😂
Ha quedado algo asi:
Extensiones: 30-20-15-10-10
Sentadillas media :8x10 ultima triserie..☠️
Sentadilla frontales: 10-11-11 ( triserie)
Zancadas a pie cambiado :12-14-16
A mitad del entreno he decidido meter triserie y decir que no va aser la primera vez que lo haga... en el video se ve que me costaba hasta calcular el peso🤕
. 🔹Asesoramientos personalizados ( Dietas + entreno)📩
🔹Suplementacion  @americanmusclefit
👆🏽Interesadospor (Direct✉️)
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#Flaketes#mens#motivacion #healthy #fitfam #fitness#fitnessaddict #aesthetics #eat#health #gym#gymlife#fitlife#work#good#usa#muscle#diet#abs #meal#ifbb #fit#goodmornig#bodybulling#mensphysique#fit#usa #nevergiveup#hardwork #ifbb #bodybuilding #sport #athlete
La primera vez de mi vida que hago triseries.. Hoy a mitad del entreno he decidido centrar mi entreno en sentadillas ...😂 Ha quedado algo asi: Extensiones: 30-20-15-10-10 Sentadillas media :8x10 ultima triserie..☠️ Sentadilla frontales: 10-11-11 ( triserie) Zancadas a pie cambiado :12-14-16 A mitad del entreno he decidido meter triserie y decir que no va aser la primera vez que lo haga... en el video se ve que me costaba hasta calcular el peso🤕 . 🔹Asesoramientos personalizados ( Dietas + entreno)📩 🔹Suplementacion @americanmusclefit 👆🏽Interesadospor (Direct✉️) ... #Flaketes #mens #motivacion  #healthy  #fitfam  #fitness #fitnessaddict  #aesthetics  #eat #health  #gym #gymlife #fitlife #work #good #usa #muscle #diet #abs  #meal #ifbb  #fit #goodmornig #bodybulling #mensphysique #fit #usa  #nevergiveup #hardwork  #ifbb  #bodybuilding  #sport  #athlete 
Enough said!
Enough said!
Yes, she can @jennabandy21 🏀🔥
▫Follow @myinkedbabes 💛
Yes, she can @jennabandy21 🏀🔥 ▫Follow @myinkedbabes 💛
...nah we woke up today to smash our goals!  Let's give this humpday all we've got! 💃🏽💪🏾🙌🏾 #morningmotivation
...nah we woke up today to smash our goals! Let's give this humpday all we've got! 💃🏽💪🏾🙌🏾 #morningmotivation 
Wow!! That kicked my butt. I'm not very good at agility training but I can muddle through anything for 20 minutes lol
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#gymlife #workouts #instafit  #fitness #fitstagram #juststrong #instafit #fitnessaddict #gymrat #fitnessjourney #agility #hardwork #igfitness #goals #noexcuses
• LUNCH • ☀️🌿
Spriiing iiiss heeereeee😍 Having my salad outside today 🌱🍅🥕🐟
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#salad #eatclean #italiangirl #sunny #healthy #healthyfood #instafit #instafood #tbc #regime #diet #dieta #food #protein #fit #fitness #nopainnogain #fitnessaddict #yummy #fitspo #fitfam #foodporn #weightlossjourney #weightloss #workout #topbodychallenge #sport #nature #fitsisters #getfit
So many of you have been asking about the “gliders” I used in my Sunday workout! If you want to more about what they are and what kind of moves you can do with them... check this video out! I’m kind of obsessed with them. *Link in bio*🙌🏼💪🏼☺️
So many of you have been asking about the “gliders” I used in my Sunday workout! If you want to more about what they are and what kind of moves you can do with them... check this video out! I’m kind of obsessed with them. *Link in bio*🙌🏼💪🏼☺️
Appreciate you keeping an eye on my form, sir. 😉
Appreciate you keeping an eye on my form, sir. 😉
As a mentor a true measure of success for me is how many leaders am I creating.... this determined and focused woman here Jennifer Cassandra aka "JLmove" is on her way to achieving her main goal that she's always wanted to accomplish... Jen knew exactly what she wanted and just needed a little guidance and accountability in getting there... mentorship is not about leading someone in your direction and expecting them to be you; but helping the mentee to achieve their goals on their path...keeping making ur mark Jen...if your looking for a trainer in Vaughan she's your girl @jl_move .#fitfam #selflove #mentor #mindfulness #community #girlswholift #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #health #healthy  #healthychoices #active #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
As a mentor a true measure of success for me is how many leaders am I creating.... this determined and focused woman here Jennifer Cassandra aka "JLmove" is on her way to achieving her main goal that she's always wanted to accomplish... Jen knew exactly what she wanted and just needed a little guidance and accountability in getting there... mentorship is not about leading someone in your direction and expecting them to be you; but helping the mentee to achieve their goals on their path...keeping making ur mark Jen...if your looking for a trainer in Vaughan she's your girl @jl_move .#fitfam  #selflove  #mentor  #mindfulness  #community  #girlswholift  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Mientras te preocupas de lo que otros piensan de ti, les perteneces🤧 #gripazo #quetedenmundocruel #mimundodepiruleta #smile #love #respect #fitness #fitnessgirl #bodybuilding #diet #fit #fitnessaddict #gym #health #healthy #motivation #strong #workout #tattoogirl #inkgirl #ink #inked #tattoo
It turns out that Hump Day is neither a recognized holiday, or a day full of humping!!! Hahaha! So misleading, but so great to get that booty workout on! Using that bench for Single Leg Step Ups and Holds on each side and sweating like a beast! Thankful for my side kick Hydra mixed with BCAA and Glutamine by @kageusclesupps to keep me hydrated and motivated! #vvsmode #fitfam #fitnessmotivation #fitnessfreak #fitnesslifestyle #bodybuilders #gymrat #gymjunkie #gymoholic #leanchicks #musclechicks #beastmode #beachbody #leanandmean #betterforit #fitfluential #fitnessaddict #goodvibes #strongnotskinny #healthyrecipe #detoxtime #eatcleantrainmean #fitnessjourney #loveyourbody #fitfood #skinnytea #foodismedicine #bootygains #KAGEDMUSCLE #TeamKAGEDMUSCLE
It turns out that Hump Day is neither a recognized holiday, or a day full of humping!!! Hahaha! So misleading, but so great to get that booty workout on! Using that bench for Single Leg Step Ups and Holds on each side and sweating like a beast! Thankful for my side kick Hydra mixed with BCAA and Glutamine by @kageusclesupps to keep me hydrated and motivated! #vvsmode  #fitfam  #fitnessmotivation  #fitnessfreak  #fitnesslifestyle  #bodybuilders  #gymrat  #gymjunkie  #gymoholic  #leanchicks  #musclechicks  #beastmode  #beachbody  #leanandmean  #betterforit  #fitfluential  #fitnessaddict  #goodvibes  #strongnotskinny  #healthyrecipe  #detoxtime  #eatcleantrainmean  #fitnessjourney  #loveyourbody  #fitfood  #skinnytea  #foodismedicine  #bootygains  #KAGEDMUSCLE  #TeamKAGEDMUSCLE 
Volle Konzentration 😁
Volle Konzentration 😁
Chisled @tjstucke
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The gym to me is more than just a place to practice a healthy lifestyle. To me, this place teaches you how to work. You can take any supplement you want, but if you're not grinding in the gym and just going through the motions you'll never get results
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The way I see it, that same approach can be carried over into your life. If you're just doing the minimum in your career, you're never going to get anywhere. You need to take those extra steps and go the extra mile to make shit happen. If you want something, you need to go and fucking get it. Don't sit there and twiddle your thumbs, that isn't going to get you any better nor get you noticed. Be productive, be proactive, and grind when you're at work.
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In the end, its your choice, be average and do the minimum or be a go getter and make shit happen. Me personally, I absolutely hate the word average so that shit isn't for me. Tomorrow's a new week, I'll be on my grind. Will you? 👊🏼
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Chisled @tjstucke ・・・ The gym to me is more than just a place to practice a healthy lifestyle. To me, this place teaches you how to work. You can take any supplement you want, but if you're not grinding in the gym and just going through the motions you'll never get results . The way I see it, that same approach can be carried over into your life. If you're just doing the minimum in your career, you're never going to get anywhere. You need to take those extra steps and go the extra mile to make shit happen. If you want something, you need to go and fucking get it. Don't sit there and twiddle your thumbs, that isn't going to get you any better nor get you noticed. Be productive, be proactive, and grind when you're at work. . In the end, its your choice, be average and do the minimum or be a go getter and make shit happen. Me personally, I absolutely hate the word average so that shit isn't for me. Tomorrow's a new week, I'll be on my grind. Will you? 👊🏼 .. . . . . 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
When you want to maximize recovery time due to a gym injury but are nearing depression.  Only a few movie scenes could express how I'm feeling.  #fitnessaddict #fitnesslife #fitness #nogainz #needmygainz #gym💪 #gymlife #recovery #injured #bradpitt #seven
Mid-week inspiration from @wellandgoodnyc :: exercise does more than change your body physically — it changes you mentally + spiritually!
Mid-week inspiration from @wellandgoodnyc :: exercise does more than change your body physically — it changes you mentally + spiritually!
Snack  Rest Day .
🌹 200gr Fromage blanc 0 % 🌹 15gr de Chia
🌹 Fruits rouges 🌹 Thé detox .
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#fitness #instadaily #instafit #motivation #transformation #fitnessaddict #workout #workhard #gym #train #trainhard #fitfrenchies #training #restday #strawberry #biorigine #fitfamily
Keeping fit everywhere

A fitbit is good way of keeping track of your fitness. You can use it in any sport.

I love knowing how much calories I'm burning in the day which allows me to have a more accurate diet. 
This this has also made me understand my sleeping pattern. Adjusting it for more even and consistent sleep.

Who else has one?

#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Keeping fit everywhere A fitbit is good way of keeping track of your fitness. You can use it in any sport. I love knowing how much calories I'm burning in the day which allows me to have a more accurate diet. This this has also made me understand my sleeping pattern. Adjusting it for more even and consistent sleep. Who else has one? #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Who says you can't work out with kids. We did a few circuits in the play park after #running today, I think we all felt the burn after these raised back leg lunges!
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#fitmummy #fitfam #fit #fitnesslife #fitmom #fitmum #fitmoms #fitmommy #strong #strongwomen #strongnotskinny #health #healthyfam #keepingfit #healthy  #healthylife #healthychoices #healthylifestyle #healthybody #keepfit #fitnessaddict #fitness #exercise #fitnessgoal #goals #humpday
Who says you can't work out with kids. We did a few circuits in the play park after #running  today, I think we all felt the burn after these raised back leg lunges! • • • • #fitmummy  #fitfam  #fit  #fitnesslife  #fitmom  #fitmum  #fitmoms  #fitmommy  #strong  #strongwomen  #strongnotskinny  #health  #healthyfam  #keepingfit  #healthy  #healthylife  #healthychoices  #healthylifestyle  #healthybody  #keepfit  #fitnessaddict  #fitness  #exercise  #fitnessgoal  #goals  #humpday 
Comment if you like the post 💕❤️
Comment if you like the post 💕❤️
Die aktuelle Form im Aufbau 💪 
Nicht mehr ganz so #shredded wie vorher aber dafür dass ich 5 Monate jetzt schon in der #offseason bin noch ganz gut 🙈 ich würde mal interessieren ob ihr in der #massephase viel an KFA zulegt? 
Wie unsere Tricks sind um trotz 5 Monaten #dirtybulk 🍟 so wie ich hier aus zu sehen könnt ihr bald auf unserem künftigen youtube Kanal herausfinden und selber für euch nutzen! 
Bis dahin wünsche ich euch noch viel erfolg und Spaß und genießt euren Mittwoch 😊🍦🍩🍪 #fit #fitness #fitfam #fitspo #gym #gymlife#bodybuilding #cardio fit life #picoftheday #bestoftheday #abs #fitnessjourney #fitnessaddict #motivation #workout #shirtlessguys #summerbody
Die aktuelle Form im Aufbau 💪 Nicht mehr ganz so #shredded  wie vorher aber dafür dass ich 5 Monate jetzt schon in der #offseason  bin noch ganz gut 🙈 ich würde mal interessieren ob ihr in der #massephase  viel an KFA zulegt? Wie unsere Tricks sind um trotz 5 Monaten #dirtybulk  🍟 so wie ich hier aus zu sehen könnt ihr bald auf unserem künftigen youtube Kanal herausfinden und selber für euch nutzen! Bis dahin wünsche ich euch noch viel erfolg und Spaß und genießt euren Mittwoch 😊🍦🍩🍪 #fit  #fitness  #fitfam  #fitspo  #gym  #gymlife #bodybuilding  #cardio  fit life #picoftheday  #bestoftheday  #abs  #fitnessjourney  #fitnessaddict  #motivation  #workout  #shirtlessguys  #summerbody 
😍🙌🏼 perfect body
😍🙌🏼 perfect body
OOTD • Didn't get to use my usual placement this morning but this will have to do lol❤︎ #fitmom #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #coffee #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Every new day of our life is like a new blank sheet. We have a choice to simply Keep it neat; Write something meaningful; Or simply mess with it. #lifestyle #blessed #beautiful #golook #fitness #funtimes #fitnessaddict #nextlevel #aboutalook
Near perfect mornings. 😍 
Smoothie:
2 tsp apple cider vinegar
5 pieces of broccoli
1/4 c frozen pineapple 
6 fresh strawberries
1 tsp cinnamon 
1 tsp ginger
1 tsp ground turmeric
1 tsp black pepper
20g True Athlete unflavored protein
Blend, enjoy, smile! 
#wonderwoman #fitness #fitgirls #fit #redhead #fitnessmodel #fitnessaddict #fitspo #workout #ink #progress  #glutenfree  #train #training #photooftheday #goodvibes  #healthy #leanmachine #fuckaveragestaysavage  #active #strong #motivation #inkedgirls #determination #lifestyle #inked #transformation #tattooedgirls #eatclean #organic
Near perfect mornings. 😍 Smoothie: 2 tsp apple cider vinegar 5 pieces of broccoli 1/4 c frozen pineapple 6 fresh strawberries 1 tsp cinnamon 1 tsp ginger 1 tsp ground turmeric 1 tsp black pepper 20g True Athlete unflavored protein Blend, enjoy, smile! #wonderwoman  #fitness  #fitgirls  #fit  #redhead  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #ink  #progress  #glutenfree  #train  #training  #photooftheday  #goodvibes  #healthy  #leanmachine  #fuckaveragestaysavage  #active  #strong  #motivation  #inkedgirls  #determination  #lifestyle  #inked  #transformation  #tattooedgirls  #eatclean  #organic 
Meine ersten #Muscleup versuche geht sicherlich noch besser aber kann sich doch schonmal sehen lassen. 💪😜
#Fit #fitnessaddict #Fitnessfreak #fitness #Strong #Power #Abs #gains #gainz #McFit #summerbody #shredded #pullups
🏋🏼Démolition des Jambes🏋🏼
Travail en force ce matin afin de stimuler un maximum de fibres musculaires ainsi que le système nerveux.
🔹
En somme, plus de séries, moins de répétitions et augmentation du temps de repos.
🔹
Les principaux exercices étant ceux qui permettent de soulever de lourdes charges :
▪️Squat ;
▪️Presse inclinée ;
▪️Soulevé de terre jambes tendues.
🔹
Sans oublier les mollets au passage avec de longues séries.
🔹
Quelques étirements en rentrant de la salle et rangement du linge... ou pas 🤣
➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfrenchies #fitfam #teamnass
🏋🏼Démolition des Jambes🏋🏼 Travail en force ce matin afin de stimuler un maximum de fibres musculaires ainsi que le système nerveux. 🔹 En somme, plus de séries, moins de répétitions et augmentation du temps de repos. 🔹 Les principaux exercices étant ceux qui permettent de soulever de lourdes charges : ▪️Squat ; ▪️Presse inclinée ; ▪️Soulevé de terre jambes tendues. 🔹 Sans oublier les mollets au passage avec de longues séries. 🔹 Quelques étirements en rentrant de la salle et rangement du linge... ou pas 🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitfrenchies  #fitfam  #teamnass