an online Instagram web viewer

#fitmodel medias

Photos

Por realizar un poco de frontales, a pleno chiquitoooo 
#fit #fitness #motivation #inspiration #focus #workoutmotivation #real #power #body #musculation #strongman #training #fitmodel #style
Shop now, The New Collection of Activewear and get free RUSH VIP Sports Bag. @rushcapelli
.

SEARCH: RUSH CAPELLI BLACK CANDY ACTIVE LEGGINGS AND VINTAGE ACTIVEWEAR.
.
Link💻: www.RushCapelli.com
.
.
.
.
.
.

#RushCapelli#Fitness#Activewear#Vintage#Gym#GymWear#Unique#KeepingFit#StayFit#FitModel#WorkingOut#FitGirls#Class#Luxury#Style#SportsWear#Fashion#
Feliz inicio de semana!!! Si empezamos con buenos resultado. Terminaremos con excelente RESULTADO!!
#cerodietasfit #comidasana #fitcamplaspraderas #resultados #deciciones #fitmodel
That inner battle of wanting to lean out AND get monster muscles.. these are two very separate goals that you need to eat different for. Trying to lean out and grow muscle is very difficult to do. More macros are needed for hypertrophy, while leaning out you cut down. Not to mention workouts for these goals are very different. Ughhh inner battle.. I know leaning out will win.. 2 months until @1stphorm summer smash, summer is right around the corner. 💪
****************************************
Need help with your fitness goals?? Email me! SaraFadziewicz@gmail.com 🙌
****************************************
#wbffpro  #abs #wbff #legionofboom #1stphorm  #iam1stphorm #prep #gym #gymlife #fit #fitfam #fitness #goals #wbffdiva  #fitmodel #eatclean #workout #swole #tattooedandfit  #fitnessmodel #gains #chicksthatlift #liftheavy #igfitness #gainz #fitnessmodels #onlinecoach #nasmcpt #personaltrainer
That inner battle of wanting to lean out AND get monster muscles.. these are two very separate goals that you need to eat different for. Trying to lean out and grow muscle is very difficult to do. More macros are needed for hypertrophy, while leaning out you cut down. Not to mention workouts for these goals are very different. Ughhh inner battle.. I know leaning out will win.. 2 months until @1stphorm summer smash, summer is right around the corner. 💪 **************************************** Need help with your fitness goals?? Email me! SaraFadziewicz@gmail.com 🙌 **************************************** #wbffpro  #abs  #wbff  #legionofboom  #1stphorm  #iam1stphorm  #prep  #gym  #gymlife  #fit  #fitfam  #fitness  #goals  #wbffdiva  #fitmodel  #eatclean  #workout  #swole  #tattooedandfit  #fitnessmodel  #gains  #chicksthatlift  #liftheavy  #igfitness  #gainz  #fitnessmodels  #onlinecoach  #nasmcpt  #personaltrainer 
A week old pic if you feel it rock it #gymswag#goldsgym#jeep#fitmodel#redcon1 #allmax #nike#jumpman#lookgood#
#Repost @_jcsmooth.com_
・・・
Model @princess_thais 
Mua @melangenyc
Hair @jen_ver_styles
Photographer @_jcsmooth.com_
Promo  @jeffblack_the_promoter
Powered by @entertainmentworldhd

#lasvegas #powershoot #colombiana #modelcall #lasvegasstrip #mansionedition #jcsmooth #jcsmoothphotography  #entertainmentworldhd  #nelsongosttown #blond #jeffblackthepromoter #vegas #vegasphotographer #entstyles #adorama #vegasphotoshoot #Fitmodel #floridamodel #florida #style #fashionweek #LasVegas #Nevada #celebrityphotographer #implied #gorgeous #fashion #fashionblogger ------------------------------------------------- CONTACT ME DIRECT
Jcsmooth123@Gmail.com
Www.Jcsmooth.com
917-600-6346
Experienced & Aspiring
•Branding
•Portfolio
•Publication
•Promoter
#Repost  @_jcsmooth.com_ ・・・ Model @princess_thais Mua @melangenyc Hair @jen_ver_styles Photographer @_jcsmooth.com_ Promo @jeffblack_the_promoter Powered by @entertainmentworldhd #lasvegas  #powershoot  #colombiana  #modelcall  #lasvegasstrip  #mansionedition  #jcsmooth  #jcsmoothphotography  #entertainmentworldhd  #nelsongosttown  #blond  #jeffblackthepromoter  #vegas  #vegasphotographer  #entstyles  #adorama  #vegasphotoshoot  #Fitmodel  #floridamodel  #florida  #style  #fashionweek  #LasVegas  #Nevada  #celebrityphotographer  #implied  #gorgeous  #fashion  #fashionblogger  ------------------------------------------------- CONTACT ME DIRECT Jcsmooth123@Gmail.com Www.Jcsmooth.com 917-600-6346 Experienced & Aspiring •Branding •Portfolio •Publication •Promoter
One of my favorite exercises for arms is dumbells , I either start with doing it first or save it till as third exercise. For me this is a focus exercise and always perform it easy and not throwing them up. Gives you really good shape, strength, and volume, if performed correctly....!! _____________👊 💪 #instafit #motivation #fit #fitspo #fitness #gymlife #pushpullgrind #aesthetics #bodybuilder #instafitness  #athlete #training #fitfam #fitnessmotivation #mensphysique #models #mcfit #gains #swole #instagrambodybuilding #muscles #shredded #instahealth #exercise #classicphysique #workout #gymrat #zyzz #fitmodel #ifbb
One of my favorite exercises for arms is dumbells , I either start with doing it first or save it till as third exercise. For me this is a focus exercise and always perform it easy and not throwing them up. Gives you really good shape, strength, and volume, if performed correctly....!! _____________👊 💪 #instafit  #motivation  #fit  #fitspo  #fitness  #gymlife  #pushpullgrind  #aesthetics  #bodybuilder  #instafitness  #athlete  #training  #fitfam  #fitnessmotivation  #mensphysique  #models  #mcfit  #gains  #swole  #instagrambodybuilding  #muscles  #shredded  #instahealth  #exercise  #classicphysique  #workout  #gymrat  #zyzz  #fitmodel  #ifbb 
#tb recordando ando y antojándome de lo que se siente estar en tarima, llegar a ese momento y lo que conlleva estar ahí. @coachcediel "Por que todo tiene un principio"
@genexisteam
#excercise #cardio #muscles #motivation #quererespoder #mensphysique #motivacion #fitmodel #malemodel #gains #fitnessaddict #shredded #cut #mirin #6pack #motivacion #fitmodel #malemodel #gains #fitnessaddict #shredded #cut #mirin  #tattoo #inked
run Forrest run
📸: @daquanterrence
run Forrest run 📸: @daquanterrence
The will of a man will always be tested no matter what the circumstances. For me starting this year was not the best for many different reasons which I let effect me physically, mentally, & emotionally and i felt like things were all going down hill so indulged and stayed more so to myself and just being stagnant. Listening to a lot of audiobooks and reading books as well to try and get my fire back and build myself back up. I took it one day at time and now I'm starting to see my manifestations and transformations in my life happen in every way. The picture on the left is of me at the end of January where I was at the low point in my storm, and the picture on the right is today showing how I've been able to grow and change. Overall down 17 pounds and 6% body fat and getting closer to my overall goal. Just taking it one day at a time and laying my foundation brick by brick to get to where I want to be! I hope this inspires one person to not give up on there goals and dreams and to keep going one day at a time!

#results
#jaredsweeney
#belegendary
#bestoftheday
#entrepreneur
#ebonyfitness
#blackmen
#iwanttoloseweight
#myfitnessjourney
#nutrition
#lamodel
#fitmodel
#transformation
#lifestyle
#popular
#explore
#loseweight
#weightlosshelp
#weightlosstransformation
#losangeles
#makeup
#summer17
The will of a man will always be tested no matter what the circumstances. For me starting this year was not the best for many different reasons which I let effect me physically, mentally, & emotionally and i felt like things were all going down hill so indulged and stayed more so to myself and just being stagnant. Listening to a lot of audiobooks and reading books as well to try and get my fire back and build myself back up. I took it one day at time and now I'm starting to see my manifestations and transformations in my life happen in every way. The picture on the left is of me at the end of January where I was at the low point in my storm, and the picture on the right is today showing how I've been able to grow and change. Overall down 17 pounds and 6% body fat and getting closer to my overall goal. Just taking it one day at a time and laying my foundation brick by brick to get to where I want to be! I hope this inspires one person to not give up on there goals and dreams and to keep going one day at a time! #results  #jaredsweeney  #belegendary  #bestoftheday  #entrepreneur  #ebonyfitness  #blackmen  #iwanttoloseweight  #myfitnessjourney  #nutrition  #lamodel  #fitmodel  #transformation  #lifestyle  #popular  #explore  #loseweight  #weightlosshelp  #weightlosstransformation  #losangeles  #makeup  #summer17 
"my side girl got 5s with the screen cracked , still hit me back right away"
📸: @daquanterrence
"my side girl got 5s with the screen cracked , still hit me back right away" 📸: @daquanterrence
'Tis almost the season. Y'all ready or what? Don't wait. Whip out last summer's clothes. See how you look. You're mad cuz you need to work the ef out. Not mad but could be happier, cuz you need to step up your workouts. Glad? Congrats you still need to maintain. #transformationtuesday #tuesday #sweat #shed #sculpt #shape #shred #summer #summertime #summergoals #summerbody @am_workouts 💪🏼👙☀️
✨ When the lighting is this on-point it would be rude not to take a selfie ✨ It's been a productive day already, on this beautiful ANZAC Day.  We attended an early morning ANZAC service and now I've just completed completed day 18 of @jillianmichaels Slim 60 challenge. And for the rest of the day I plan on doing absolutely nothing 😉 Happy Tuesday guys! 💜✌️
.
.
.
.
.
.
.
.
.
.
#eatcleangetlean #getlean #squats #abs #cardio #absaremadeinthekitchen #bbgmoms #bbgmums #bbgbrisbane #bbg2017 #fitlife #fitness #strength #fitnessmotivation #diet #fitgirlsmotivation #fitmodel #progressnotperfection #fitnessjourney #progresspic #strongnotskinny #strongisbeautiful #transformation #transformationpic #beachbody #bodygoals #girlswithmuscle #screwthescale #bikinibod #progressnotperfection
✨ When the lighting is this on-point it would be rude not to take a selfie ✨ It's been a productive day already, on this beautiful ANZAC Day. We attended an early morning ANZAC service and now I've just completed completed day 18 of @jillianmichaels Slim 60 challenge. And for the rest of the day I plan on doing absolutely nothing 😉 Happy Tuesday guys! 💜✌️ . . . . . . . . . . #eatcleangetlean  #getlean  #squats  #abs  #cardio  #absaremadeinthekitchen  #bbgmoms  #bbgmums  #bbgbrisbane  #bbg2017  #fitlife  #fitness  #strength  #fitnessmotivation  #diet  #fitgirlsmotivation  #fitmodel  #progressnotperfection  #fitnessjourney  #progresspic  #strongnotskinny  #strongisbeautiful  #transformation  #transformationpic  #beachbody  #bodygoals  #girlswithmuscle  #screwthescale  #bikinibod  #progressnotperfection 
About to bust out those @tinaturner dance moves💃🏽😆
About to bust out those @tinaturner dance moves💃🏽😆
SOME OF Y'ALL ARE SO OUTTA OF SHAPE, THAT IF U FELL DOWN U WOULD ROCK YOURSELF 2 SLEEP 😴 TRYING 2 GET UP 😳 #dontfall @dreamsydney #bodyxjd #fitnessfreak #fitness #hashtag #workout #legs #booty🍑 #conditioning #arms #fitmotivation #fitmodel @body_fitness_fashion @howtoburncalories @eliminatecellulite @lowerbodyguide @workoutprograms @squatspo  @squats.booty @cmariethelabel @salma.thecurvyfit @gymgirlvids @progressiveautosport @lolanavarro @deenzdee
This girl hit 145 on flat bench tonight and I'm pretty damn proud of it🙈🙃Determination and heart can go a long ways!
.
.
.
.
.
#chest #chestday #chestsplit #benchpress  #vascular #fitness #fit #fitfam #fitchick #goldsgym #girlswholift #liftheavy #bodybuilding #bodybuilder #strongwomen #strongissexy #gains #fitspo #fitgirl #fitnessaddict #gym #gymmotivation #nikewomen #strength #love #fitmodel #nike #motivation #aesthetics #shredded
This girl hit 145 on flat bench tonight and I'm pretty damn proud of it🙈🙃Determination and heart can go a long ways! . . . . . #chest  #chestday  #chestsplit  #benchpress  #vascular  #fitness  #fit  #fitfam  #fitchick  #goldsgym  #girlswholift  #liftheavy  #bodybuilding  #bodybuilder  #strongwomen  #strongissexy  #gains  #fitspo  #fitgirl  #fitnessaddict  #gym  #gymmotivation  #nikewomen  #strength  #love  #fitmodel  #nike  #motivation  #aesthetics  #shredded 
Let's talk about food 😊 I think I will start posting more of the food I eat on a regular basis so y'all know what I eat and get some ideas for some healthy food. This is one of my new favorites: Spicy Szechuan chicken with mixed veggies and rice with a side of Kale salad. I know normally these two things do not go together but I was craving both ok and a girl's eats what she's  gonna eat! Recipe for the chicken: •couple lbs chicken, diced
•1/2 head broccoli, 4 chopped carrots, 1/3 head cauliflower (or 1 bag mixed frozen veggies)
•2Tbsp spicy Szechuan sauce (I use house of tsang)
•olive oil
•rice →heat olive oil in Wok or sauce pan until hot
→place cut up chicken in pan with oil and stir until cooked
→add veggies and reduce heat to med/low
→stir in sauce until it satisfies your taste buds. I use less because of calories/sodium
→cook until veggies are medium soft
→serve over cooked rice 
It is literally that simple people. Cooking healthy doesn't have to mean it is hard 😊
#healthy #health #cook #iifym #iifymgirls #fitness #fit #fitmodel #fitnessmodel #girlswithmuscle #girlsthatlift #eatclean #weightlifting #bodybuilding #aesthetic
Let's talk about food 😊 I think I will start posting more of the food I eat on a regular basis so y'all know what I eat and get some ideas for some healthy food. This is one of my new favorites: Spicy Szechuan chicken with mixed veggies and rice with a side of Kale salad. I know normally these two things do not go together but I was craving both ok and a girl's eats what she's gonna eat! Recipe for the chicken: •couple lbs chicken, diced •1/2 head broccoli, 4 chopped carrots, 1/3 head cauliflower (or 1 bag mixed frozen veggies) •2Tbsp spicy Szechuan sauce (I use house of tsang) •olive oil •rice →heat olive oil in Wok or sauce pan until hot →place cut up chicken in pan with oil and stir until cooked →add veggies and reduce heat to med/low →stir in sauce until it satisfies your taste buds. I use less because of calories/sodium →cook until veggies are medium soft →serve over cooked rice It is literally that simple people. Cooking healthy doesn't have to mean it is hard 😊 #healthy  #health  #cook  #iifym  #iifymgirls  #fitness  #fit  #fitmodel  #fitnessmodel  #girlswithmuscle  #girlsthatlift  #eatclean  #weightlifting  #bodybuilding  #aesthetic 
Trochę stare, ale wrzucam żeby pokazać Wam jak fajnie można przeprowadzić masę bez zalewania się. Dieta zbilansowana. Białko na poziomie 1.8g na każdy kg mojego ciała,  węgli z tego co pamiętam 3.5g, a reszta to tłuszcz. Ilość kalorii 2200. 
Trening słowy 3x w tygodniu i 1x interwał, który pomógł mi utrzymać tkankę tłuszczową na niskim poziomie. Dupa w końcu trochę urosła 😊 chociaż redukcja, którą właśnie kończę trochę efekty zmniejszyła, ale powoli zaczynam odrabiać straty. Stopniowo wracam na wyższe zapotrzebowanie,  póki co jestem na poziome 1800kcal. Jeszcze jakieś 4-6 tygodni i znowu będę sporo jadła 😃 chociaż w moim wypadku, na masie będzie jedna smutna rzecz - brak cheat meala, który na redukcji zawsze daje mi duuuużo radości 😢 😆

#masa #redukcja #sylwetka #check #efekty #motywacja #czystamicha #bodymotivation #bodybuilding #siłownia #treningsilowy #gym #gymgirl #fitmodel #fitmotivation #fitnessmodel #fitnessaddict #fitspo #personaltrainer #core #abs #effect #results #fiteffect #healthylifestyle #healthydiet #strongwomen #polishgirl
Trochę stare, ale wrzucam żeby pokazać Wam jak fajnie można przeprowadzić masę bez zalewania się. Dieta zbilansowana. Białko na poziomie 1.8g na każdy kg mojego ciała, węgli z tego co pamiętam 3.5g, a reszta to tłuszcz. Ilość kalorii 2200. Trening słowy 3x w tygodniu i 1x interwał, który pomógł mi utrzymać tkankę tłuszczową na niskim poziomie. Dupa w końcu trochę urosła 😊 chociaż redukcja, którą właśnie kończę trochę efekty zmniejszyła, ale powoli zaczynam odrabiać straty. Stopniowo wracam na wyższe zapotrzebowanie, póki co jestem na poziome 1800kcal. Jeszcze jakieś 4-6 tygodni i znowu będę sporo jadła 😃 chociaż w moim wypadku, na masie będzie jedna smutna rzecz - brak cheat meala, który na redukcji zawsze daje mi duuuużo radości 😢 😆 #masa  #redukcja  #sylwetka  #check  #efekty  #motywacja  #czystamicha  #bodymotivation  #bodybuilding  #siłownia  #treningsilowy  #gym  #gymgirl  #fitmodel  #fitmotivation  #fitnessmodel  #fitnessaddict  #fitspo  #personaltrainer  #core  #abs  #effect  #results  #fiteffect  #healthylifestyle  #healthydiet  #strongwomen  #polishgirl 
Good night everyone! Hope your Monday wasn't suckish🙃 Yes, these are the final photos from this photoshoot! Sorry there were so many hehe💋🔥🖤💪🏼 #girlsthatlift #fit #fitness #fitnessmotivation #fitspo #fitgirls #fitgirl #fitfam #fitnessmodel #fitlife #fitfood #fitment #fitjourney #fitchick #fitfreak #fitmodel #fitnation #fitnessbody #fitwomen #fitforlife #fitstagram #fitnessgoal #model #modeling #modellife #modelling #girl #girls #girlpower #girlswithmuscle
Good night everyone! Hope your Monday wasn't suckish🙃 Yes, these are the final photos from this photoshoot! Sorry there were so many hehe💋🔥🖤💪🏼 #girlsthatlift  #fit  #fitness  #fitnessmotivation  #fitspo  #fitgirls  #fitgirl  #fitfam  #fitnessmodel  #fitlife  #fitfood  #fitment  #fitjourney  #fitchick  #fitfreak  #fitmodel  #fitnation  #fitnessbody  #fitwomen  #fitforlife  #fitstagram  #fitnessgoal  #model  #modeling  #modellife  #modelling  #girl  #girls  #girlpower  #girlswithmuscle 
New models / awesome eyes
Model: @romina_bernales 
Photo: @eduarriagadafoto 
Loc: @pablogaona.oficial "Gracias por sus instalaciones, gran gimnasio!" #photooftheday #picoftheday #mondaymotivation #fitness #sexy #fitmodel #fashion #eyes
Didn't want to come but did and ended up having a great workout.. waited for EVER for the damn last pull down machine so and to improvise with some pull-ups instead 🔥😊💪🏽 close enough 🙄 --------------------------------------------------------- #fitfam  #fitness  #gym  #training  #bikini  #fitmodel #bodybuilding #motivation  #npc  #abs #selfie #pullups  #workout  #positivity #beauty #positivevibes #workouts #back  #npcbikini #npc #bikini #video  #mcm #mondays #monday  #work #makeup #shredded #mondaymotivation #aesthetic  #aesthetics #zyzz
Didn't want to come but did and ended up having a great workout.. waited for EVER for the damn last pull down machine so and to improvise with some pull-ups instead 🔥😊💪🏽 close enough 🙄 --------------------------------------------------------- #fitfam  #fitness  #gym  #training  #bikini  #fitmodel  #bodybuilding  #motivation  #npc  #abs  #selfie  #pullups  #workout  #positivity  #beauty  #positivevibes  #workouts  #back  #npcbikini  #npc  #bikini  #video  #mcm  #mondays  #monday  #work  #makeup  #shredded  #mondaymotivation  #aesthetic  #aesthetics  #zyzz 
Dinner Tonight: DOMINOES 🤤🍕🍕
SAY WHAT?! You read it right, friends, I caved into my Pizza Craving tonight and got a Spinach, Roasted Red Pepper, and Pineapple Pizza (no cheese😉) on gluten free crust and oh Lord it's SSOOOOOO GOOOODDD😍😍😍👅👅👅🍕🍕🍕🍕
#dominoes
Dinner Tonight: DOMINOES 🤤🍕🍕 SAY WHAT?! You read it right, friends, I caved into my Pizza Craving tonight and got a Spinach, Roasted Red Pepper, and Pineapple Pizza (no cheese😉) on gluten free crust and oh Lord it's SSOOOOOO GOOOODDD😍😍😍👅👅👅🍕🍕🍕🍕 #dominoes 
If u haven't already please like at 👉http://tinyurl.com/VoteForNikiS  I'm top 10 now and 1 week to go. #fitness #modeling #model #girlswithmuscles #fitnessmodel #fitandhealthy #hotbabe #hotmama #hotchick #fitmodel
Fuck you bad vibes bitch'! Haha 👌😎♣
Fuck you bad vibes bitch'! Haha 👌😎♣
Награждение категории Fit model на Чемпионате России 2017🌟❤️😍🏆💃🏽💋#Repost @getbigtv with @repostapp
・・・
#фитмодель #fitmodel #getbigtv
Comenzando la semana con pecho y mucha actitud ! 😎✌🏼💪🏼 disfruten y sonrían un chingo que vida solo hay una ! ⬅️ #shredded #shredlife #shredz #shredzarmy #aesthetic #aesthetics #gym #gymtime #fit #fitlife #fitforlife #fitmodel #adidas
Barba gigante! 😱👈 #beard #ogro #barba #barbados
‼️Esta cansado(a) de fazer dieta e não ter variedades ou apenas comidas simples? 
Quer emagrecer comendo bem e sem sofrimento?⁉️
Então adquira o 📕Ebook Nutrindo Receitas com:
✅ 150 Receitas Low Carb e Fit em 325 páginas.
✅Sugestão de cardapio Low Carb para te ajudar a começar IMEDIATAMENTE ✅Receitas: rápidas, práticas, simples, mais elaboradas e para todas ocasiões!
✅Receitas com quantidade calórica (todas).
✅Único Ebook elaborado por uma NUTRICIONISTA pós graduada em nutrição esportiva e segurança alimentar!
📣E tudo isso por apenas 49,99 ✔️cada receita sai por 0,34 centavos ✔️Preço de Lançamento!!
📌📕Como adquirir⁉️
▶️ Só clicar no LINK AZUL no meu perfil↩️
@querocomidafit .
.
.
#inspiraçao #inspiration #bodygoals #fitnessgoals #fitness #fitmodel #musa #musafitness #fitgirl #healthylifestyle #motivaçao #corpoperfeito #body #antesedepois #agachamento #abs #barrigachapada #comeeagacha #vocetambemconsegue #secavaca #magrasdoig #motivaçaofit #maispertoqueontem #jacarjamais #dieta #bumbumnanuca #emagrecimento #frangocombatatadoce #blogger #disciplina
‼️Esta cansado(a) de fazer dieta e não ter variedades ou apenas comidas simples? Quer emagrecer comendo bem e sem sofrimento?⁉️ Então adquira o 📕Ebook Nutrindo Receitas com: ✅ 150 Receitas Low Carb e Fit em 325 páginas. ✅Sugestão de cardapio Low Carb para te ajudar a começar IMEDIATAMENTE ✅Receitas: rápidas, práticas, simples, mais elaboradas e para todas ocasiões! ✅Receitas com quantidade calórica (todas). ✅Único Ebook elaborado por uma NUTRICIONISTA pós graduada em nutrição esportiva e segurança alimentar! 📣E tudo isso por apenas 49,99 ✔️cada receita sai por 0,34 centavos ✔️Preço de Lançamento!! 📌📕Como adquirir⁉️ ▶️ Só clicar no LINK AZUL no meu perfil↩️ @querocomidafit . . . #inspiraçao  #inspiration  #bodygoals  #fitnessgoals  #fitness  #fitmodel  #musa  #musafitness  #fitgirl  #healthylifestyle  #motivaçao  #corpoperfeito  #body  #antesedepois  #agachamento  #abs  #barrigachapada  #comeeagacha  #vocetambemconsegue  #secavaca  #magrasdoig  #motivaçaofit  #maispertoqueontem  #jacarjamais  #dieta  #bumbumnanuca  #emagrecimento  #frangocombatatadoce  #blogger  #disciplina 
On est plus facilement contrôlable sous la pression
Rester maître de vos faits et de vos idées 
#follow4follow  #clever #follow #black #blackskin #beauty #chocolate #fitness #ebony #africa #afro #afrostyle #blackthing #motivation #mode#model #fitmodel #followback #gym #coach #relationshipgoals #goals #people
Back on my grind. 
________________________________
Back on my grind. ________________________________
Arms with teammates and David the other day 
Different way to hit triceps🔥🔥🔥🔥 they were on fire!! My feet don't touch the ground so I was trying to balance myself as well 🙄😝 _____🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
If you watch till the end that's when I really started struggling. 
Workout fueled by @rocksdiscount 💪
Arms with teammates and David the other day Different way to hit triceps🔥🔥🔥🔥 they were on fire!! My feet don't touch the ground so I was trying to balance myself as well 🙄😝 _____🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 If you watch till the end that's when I really started struggling. Workout fueled by @rocksdiscount 💪
Great smile to start the week right!
Monday workout includes kick boxing & weight lifting!💪🏼
#Travel #kickboxing #transformation #Gains #Muscles #Cuts #bodybuilding #FitnessMotivation #fitnessjourney #photooftheday #me #happy #fitness #workout #getfit #gym #FitMom #fitwoman #fitmodel #kickboxinggirl #Physique #fighterdiet #swimsuits #fashion #style #mma #design #Athlete #fitnessmodel
195 sumo deadlift 😬😬😬 ready to get into the 200's. 😋 Headed to the GoodLife here in Edmonton tomorrow with @nupper8 to test it out! It's really close to us so hopefully we like it. 😬 I'm sure it'll feel crazy huge compared to my Vancouver gym. Haha
195 sumo deadlift 😬😬😬 ready to get into the 200's. 😋 Headed to the GoodLife here in Edmonton tomorrow with @nupper8 to test it out! It's really close to us so hopefully we like it. 😬 I'm sure it'll feel crazy huge compared to my Vancouver gym. Haha
Great smile to start the week right!
Monday workout includes kick boxing & weight lifting!💪🏼
#Travel #kickboxing #transformation #Gains #Muscles #Cuts #bodybuilding #FitnessMotivation #fitnessjourney #photooftheday #me #happy #fitness #workout #getfit #gym #FitMom #fitwoman #fitmodel #kickboxinggirl #Physique #fighterdiet #swimsuits #fashion #style #mma #design #Athlete #fitnessmodel
Talk about "Magic", yes that's the man Otis Grant🔥🔥. Jamaican born Canadian Boxer!! Had an intense session for the first time getting into a boxing ring with the champ at his spot @grantbrothersboxing . Like any other sport boxing requires the dedication and discipline. I did 5 miles with other work out routines then said hi and boy was that a serious hello. I think this is my new #thingToDo hey they said I'm a natural lol. Had a blast. 
#courtesy @mtlcaribbeanfashionwk  #vidCredit @kevinbaynes 
#sportBaby #boxingtraining #fitmodel #afrocentric #adrochick
Talk about "Magic", yes that's the man Otis Grant🔥🔥. Jamaican born Canadian Boxer!! Had an intense session for the first time getting into a boxing ring with the champ at his spot @grantbrothersboxing . Like any other sport boxing requires the dedication and discipline. I did 5 miles with other work out routines then said hi and boy was that a serious hello. I think this is my new #thingToDo  hey they said I'm a natural lol. Had a blast. #courtesy  @mtlcaribbeanfashionwk #vidCredit  @kevinbaynes #sportBaby  #boxingtraining  #fitmodel  #afrocentric  #adrochick 
Felt like shit all workout today. Glad to have had @puchie10 workout with me. Surrounding myself with people who are just as driven as I am in the gym. He's never afraid to push his limit. •
•
•
•
•
•
•
•
•
•
#alphalete#LVFT#gymlife#gymshark#gymmotivation#olympia#lifting#bodybuilding#pump#iifym#fitlife#fitnessmotivation#motivation#fitmodel#IFBB#npc#sponsor#gainz#bulk#shredz#aesthetic#vascular#protein#muscle#workout#anytimefitness#push#biceps
Felt like shit all workout today. Glad to have had @puchie10 workout with me. Surrounding myself with people who are just as driven as I am in the gym. He's never afraid to push his limit. • • • • • • • • • • #alphalete #LVFT #gymlife #gymshark #gymmotivation #olympia #lifting #bodybuilding #pump #iifym #fitlife #fitnessmotivation #motivation #fitmodel #IFBB #npc #sponsor #gainz #bulk #shredz #aesthetic #vascular #protein #muscle #workout #anytimefitness #push #biceps 
>>>> SCROLL >>>>
•
My 16 week transformation is done. When I started this process I was injured & dealing with a lot of mental issues. I planned this out thinking by the time I finished I would be a whole 'new' me; I would be able to be pain-free doing basic movements, I wouldnt wake up feeling like someone has kicked me in the knee every morning, & I wouldnt look at myself in the mirror & question why do I keep going when giving up seems so much easier. •
I guess I was being a little too optimistic...
•
Part 2 coming soon!
•
•
•
#transformationtuesday #fitness #fit #fitnessmotivation #fitmodel #fitspo #fitspiration #instafit #fitgamer #fitfam #bodybuilding #progress #journey #weightloss #fatloss
>>>> SCROLL >>>> • My 16 week transformation is done. When I started this process I was injured & dealing with a lot of mental issues. I planned this out thinking by the time I finished I would be a whole 'new' me; I would be able to be pain-free doing basic movements, I wouldnt wake up feeling like someone has kicked me in the knee every morning, & I wouldnt look at myself in the mirror & question why do I keep going when giving up seems so much easier. • I guess I was being a little too optimistic... • Part 2 coming soon! • • • #transformationtuesday  #fitness  #fit  #fitnessmotivation  #fitmodel  #fitspo  #fitspiration  #instafit  #fitgamer  #fitfam  #bodybuilding  #progress  #journey  #weightloss  #fatloss 
Com a cabeça erguida e mantendo a Fé em Deus  O seu dia mais feliz vai ser o mesmo que o meu 😎🎼🎵
Com a cabeça erguida e mantendo a Fé em Deus O seu dia mais feliz vai ser o mesmo que o meu 😎🎼🎵
Who else smash chest today? 3 weeks out 😱 let's bring out the real physique 😎👊 @ehplabs @live4liftmx @mxmuscles 
#ehplabs #teamehp #mxmuscles #live4liftmx #mensphysique #bodybuilding #dinamics #ososteam #nodaysoff #noexcuses🚫 #nevergiveup #like4like #stayfit #fitmodel #mymusclecrew #fitness #shredded
I've given up lots of things in my life...not crack, because I've never done that, but other things I have given up,  this beard is one of the hardest I've had to let go of, and I let go of my friend's hand one time when we were hanging from the last step of the stairs.  I JUST COULDN'T HANG ON, like Sly Stallone,  Cliffhanger  style.  It was rough, but, I gotta say, this beard hurts way more than that.  He lived, my beard didnt!!! #beard #life #stallone #cliff #hanger #rocky #nature #climber #climbing #rock #mad #man #chris #pratt #look #alike #body #double #stunt #double #hand double #parksandrec #fitmodel #fit #model
I've given up lots of things in my life...not crack, because I've never done that, but other things I have given up, this beard is one of the hardest I've had to let go of, and I let go of my friend's hand one time when we were hanging from the last step of the stairs. I JUST COULDN'T HANG ON, like Sly Stallone, Cliffhanger style. It was rough, but, I gotta say, this beard hurts way more than that. He lived, my beard didnt!!! #beard  #life  #stallone  #cliff  #hanger  #rocky  #nature  #climber  #climbing  #rock  #mad  #man  #chris  #pratt  #look  #alike  #body  #double  #stunt  #double  #hand  double #parksandrec  #fitmodel  #fit  #model 
Tão louco vc pensa que está  E se é que está  Tão louco vc pode ficar 🎵🎼
Tão louco vc pensa que está E se é que está Tão louco vc pode ficar 🎵🎼
MITCHELL @mitchell_flowers | NoHo Arts
•

Photographer: ALEJANDRO PALOMARES @alejpalphoto ©2017

Agency | @aigmodels  #Nike #NikeProCombat #athletic #Editorial #sport #Photoshoot #NohoArtsDistrict #photography #alejpal #images #portfolio #malemodel #mens #abs #mensfitness #model #mensfitness #menshealth #fitmodel #agency #NYC #LOSANGELES #LONDON #PRAGUE #VanityFair #GQ #ESQUIRE #VOGUE #HOMME #MODE #Spring2017