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In order to flourish, you have to prioritise the things that hold you back.. 👇👇
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I have permanent damage to the anterior cruciate ligament aka ACL in my right knee, the cartilage in that knee also has a 25% tear - I was offered key hole surgery at one point which I declined and took it upon myself to rehab/self medicate (no drugs), was it the right decision? For me yes, years later I'm stronger and more flexible that I was pre accident.
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Moral of this story? Many of us have burdens that plague us in daily life and we are faced with choices - ultimately you should follow the path you feel more comfortable with or that your heart is drawn to.
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🌐 JASONDWARIKA.COM 🌐
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#floridafitness #fitlife #califit  #wbffpro #natty #veggie #vegetarian #meatfree  #physique #inspire #naturalaesthetics #motivation #coach #mindset #inspire #goalcrushing #mentor #homegym
In order to flourish, you have to prioritise the things that hold you back.. 👇👇 . I have permanent damage to the anterior cruciate ligament aka ACL in my right knee, the cartilage in that knee also has a 25% tear - I was offered key hole surgery at one point which I declined and took it upon myself to rehab/self medicate (no drugs), was it the right decision? For me yes, years later I'm stronger and more flexible that I was pre accident. . Moral of this story? Many of us have burdens that plague us in daily life and we are faced with choices - ultimately you should follow the path you feel more comfortable with or that your heart is drawn to. . ➖➖➖➖➖➖➖➖➖➖➖ 🌐 JASONDWARIKA.COM 🌐 ➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . #floridafitness  #fitlife  #califit  #wbffpro  #natty  #veggie  #vegetarian  #meatfree  #physique  #inspire  #naturalaesthetics  #motivation  #coach  #mindset  #inspire  #goalcrushing  #mentor  #homegym 
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Hit the #stairmaster after my #workout I gradually increased the speed as I went, it was #killer #90dbt #day62 #fitnessmotivation #fitnessjourney #fitlife #fitness #fitbit #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #training #gym get 10% off at change-wear.com using code Calum10 at the checkout
@cornevermaak destroying some shoulders last night only at Undisputed Fitness... Some half reps followed up by full reps 💪👏🙏 #sweat #healthy #gym #determination #fitfam #chestday #instafit #instafitness #picoftheday #pump #exercise #muscle #strength #workout #bodybuilding #armday #beastmode #squats #gainz #supplements #nutrition #preworkout #energy #leg day #fitness #fit #business #fitlife #lift #brothers
Late post 😂👌🏼👍🏼
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#muscle #eatclean #passion #lift #hilife #luckywelivehawaii #girlswholift #fit #fitmom #npc #fitspo #fitness #fitlife
Seamos realistas, hagamos lo imposible. 
#noseastupropiolímite

Rodéate de aquel que te aporte. Hagamos una cosa, todo despertar merece tener un motivo, ¡búscalo! 
Fijarse objetivos a corto plazo esta bien, pero también hay que hacerlo a largo plazo. Todo llega, tarde o temprano pero llega. 
Yo, me propongo levantarme cada mañana con las ganas de conseguir aquello que me mueve, que me hace feliz. #sinmás 
Todo objetivo necesita de un apoyo. Y como siempre, de la mano de @quamtraxnutrition 
#quenofalte

Y tú, ¿que decides?
Seamos realistas, hagamos lo imposible. #noseastupropiolímite  Rodéate de aquel que te aporte. Hagamos una cosa, todo despertar merece tener un motivo, ¡búscalo! Fijarse objetivos a corto plazo esta bien, pero también hay que hacerlo a largo plazo. Todo llega, tarde o temprano pero llega. Yo, me propongo levantarme cada mañana con las ganas de conseguir aquello que me mueve, que me hace feliz. #sinmás  Todo objetivo necesita de un apoyo. Y como siempre, de la mano de @quamtraxnutrition #quenofalte  Y tú, ¿que decides?
I love you @toneitup ! Do not shy away from submitting your transformation. Your story is unique, inspiring and it is yours. Submitting my story changed my life as I knew it, and I know it will change yours too ❤️❤️ @toneitup #tiucommunity #tiu #toneitup #tiugirl #tiumeals #tiuworkout #tiuapproved #fitness #food #cleaneating #fitspo #motivation #fitgoals #tiuteam #fitfam #fitgoals #healthy #fit #girlswholift #eats #fitness #fitmotivation #instafit #fitspiration #fitlife #fitfam #tiubikiniseries #tiubride #tiufiance #tiunutritionplan #katbooty #tiutransformation
I love you @toneitup ! Do not shy away from submitting your transformation. Your story is unique, inspiring and it is yours. Submitting my story changed my life as I knew it, and I know it will change yours too ❤️❤️ @toneitup #tiucommunity  #tiu  #toneitup  #tiugirl  #tiumeals  #tiuworkout  #tiuapproved  #fitness  #food  #cleaneating  #fitspo  #motivation  #fitgoals  #tiuteam  #fitfam  #fitgoals  #healthy  #fit  #girlswholift  #eats  #fitness  #fitmotivation  #instafit  #fitspiration  #fitlife  #fitfam  #tiubikiniseries  #tiubride  #tiufiance  #tiunutritionplan  #katbooty  #tiutransformation 
Just a quick 9km today & 1 new record. This isn't my fastest 5km but not bad considering I was running in a very hilly area & it was a fresh 8 degrees this morning ..I almost needed an uber to get home 😅🏃🏻‍♀️👟❄️🍃 #garmin #runmelbourne #2017 #halfmarathon #training #melbourne #winter
Just a quick 9km today & 1 new record. This isn't my fastest 5km but not bad considering I was running in a very hilly area & it was a fresh 8 degrees this morning ..I almost needed an uber to get home 😅🏃🏻‍♀️👟❄️🍃 #garmin  #runmelbourne  #2017  #halfmarathon  #training  #melbourne  #winter 
Ce n'est pas encore extra, mais il y a encore 1 ans c'était du 💯 % fat 😂😂 Avec un peu de volonté on peut y arriver 💪

Comme vous avez pu le lire en story ce n'est pas la grande forme aujourd'hui 😫
Je vais reporter ma séance à demain, je ferai peut être du gainage, du pilate à la place je verrai bien 😘

Bonne journée 🌸

#pertedepoids #pertedegras #leg #byebyekilos #shape #teammotiv #musculation #musculationaddict #motivation #fitlife #fitness #malade #healty #fitnessgirl #teamsidje #fitfrenchies #lifestyle
Ce n'est pas encore extra, mais il y a encore 1 ans c'était du 💯 % fat 😂😂 Avec un peu de volonté on peut y arriver 💪 Comme vous avez pu le lire en story ce n'est pas la grande forme aujourd'hui 😫 Je vais reporter ma séance à demain, je ferai peut être du gainage, du pilate à la place je verrai bien 😘 Bonne journée 🌸 #pertedepoids  #pertedegras  #leg  #byebyekilos  #shape  #teammotiv  #musculation  #musculationaddict  #motivation  #fitlife  #fitness  #malade  #healty  #fitnessgirl  #teamsidje  #fitfrenchies  #lifestyle 
Been working hard the past week!
Although this resulted in me having scratches all over my arms and back 🙈
Really enjoying the hard labour part of this experience, keeps me on my toes fitness wise!
Will be trying to do a live video on my Facebook page 'Jades Health for Happiness' this evening, just talking about why I started the page, a bit about me and how to keep fit on holiday! 
Give it a watch if you are interested :) .
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#fitfam #fitspo #fitgirl #fitlife #fitness #fitnessmotivation #fitnessinspiration #fitnessideas #fitnessjourney #fitnessgirl #fitnessfreak #fitnessgoals #health #healthylife #healthyliving #fitgoal #pt #personaltrainer #l4l #ptinafrica #animals #monkey #baboon #africa #namibia #travel #travelfit #travelhealthy #facebook #facebooklive
Been working hard the past week! Although this resulted in me having scratches all over my arms and back 🙈 Really enjoying the hard labour part of this experience, keeps me on my toes fitness wise! Will be trying to do a live video on my Facebook page 'Jades Health for Happiness' this evening, just talking about why I started the page, a bit about me and how to keep fit on holiday! Give it a watch if you are interested :) . . . . . . #fitfam  #fitspo  #fitgirl  #fitlife  #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessideas  #fitnessjourney  #fitnessgirl  #fitnessfreak  #fitnessgoals  #health  #healthylife  #healthyliving  #fitgoal  #pt  #personaltrainer  #l4l  #ptinafrica  #animals  #monkey  #baboon  #africa  #namibia  #travel  #travelfit  #travelhealthy  #facebook  #facebooklive 
Anither spectacular day 🏖
Anither spectacular day 🏖
This is what happens when you haven't been in the gym for 4 weeks and been having rusks and coffee for breakfast. 🙈 My abs are completely gone. I'm still eating every 2-3 hours making sure I have protein at every meal, staying hydrated and weighing the same (actually I've lost 1kg, only God knows how)...but time to jump back on to the wagon and get those abs back! Time to cut out those late night chocolate cravings. 😁 I got this!
#abs #backontrack #fitfam #fitnessmotivation #fitlife #healthyliving #absgone #loveyourself #bikini #bikinicompetitor #gym
This is what happens when you haven't been in the gym for 4 weeks and been having rusks and coffee for breakfast. 🙈 My abs are completely gone. I'm still eating every 2-3 hours making sure I have protein at every meal, staying hydrated and weighing the same (actually I've lost 1kg, only God knows how)...but time to jump back on to the wagon and get those abs back! Time to cut out those late night chocolate cravings. 😁 I got this! #abs  #backontrack  #fitfam  #fitnessmotivation  #fitlife  #healthyliving  #absgone  #loveyourself  #bikini  #bikinicompetitor  #gym 
La kiné à autorisé la reprise en mode cool ! 
Donc mode très cool ... En bonne compagnie ...pour elle s'est de la balade 😂
#sport #sportaddict #wanttobefit #fit #fitlife #fitfood #regime #diete #dietfood #diet #run #running #courircestlavie #courir #runninggirl #runningmum #courseapied #runaddict
Good Morning in the Morning ✌🏾😁
Kein #pancakesunday und ich hab es trotzdem getan 😱 Aber mit Regeln und Normen hatte ich es ja noch nie so...ich hatte schon immer meinen eigenen (Dick-)Kopf und war nie wie alle anderen - wie langweilig wäre das denn bitte?! 🙄 Sonst wäre ich jetzt wahrscheinlich in irgendeinem "Mädchenberuf" wie Krankenschwester oder sowas gelandet und hätte mich nicht durch mein duales Elektrotechnik Studium gekämpft 💁🏽😂 Ihr wisst ja: nur tote Fische schwimmen mit dem Strom ☝🏽🤓
Naja zurück zu den Pancakes: hab ich natürlich schon eingeatmet #fresssack 😍😍 Das Schoko-Sößchen obendrauf ist übrigens eine Erfindung von Kuchenking-Karl @fitandsoulfood 👌🏾 Mit so einer Grundlage kann man doch jetzt entspannt weiterarbeiten 🙆🏽 Habt einen schönen Dienstag ✌🏾😊
#goodmorning #pancakes #breakfast #teamliveitliftit #liveitliftit #abnehmen #absaremadeinthekitchen #diät #summerbodyinprogress #workout #instafit #instagood #instafood #instadaily #foodporn #foodblogger #foodpic #foodie #chocolate #fitfood #fitlife #fitbody #fitness #fitspo #fitspiration #fitnessmotivation
Good Morning in the Morning ✌🏾😁 Kein #pancakesunday  und ich hab es trotzdem getan 😱 Aber mit Regeln und Normen hatte ich es ja noch nie so...ich hatte schon immer meinen eigenen (Dick-)Kopf und war nie wie alle anderen - wie langweilig wäre das denn bitte?! 🙄 Sonst wäre ich jetzt wahrscheinlich in irgendeinem "Mädchenberuf" wie Krankenschwester oder sowas gelandet und hätte mich nicht durch mein duales Elektrotechnik Studium gekämpft 💁🏽😂 Ihr wisst ja: nur tote Fische schwimmen mit dem Strom ☝🏽🤓 Naja zurück zu den Pancakes: hab ich natürlich schon eingeatmet #fresssack  😍😍 Das Schoko-Sößchen obendrauf ist übrigens eine Erfindung von Kuchenking-Karl @fitandsoulfood 👌🏾 Mit so einer Grundlage kann man doch jetzt entspannt weiterarbeiten 🙆🏽 Habt einen schönen Dienstag ✌🏾😊 #goodmorning  #pancakes  #breakfast  #teamliveitliftit  #liveitliftit  #abnehmen  #absaremadeinthekitchen  #diät  #summerbodyinprogress  #workout  #instafit  #instagood  #instafood  #instadaily  #foodporn  #foodblogger  #foodpic  #foodie  #chocolate  #fitfood  #fitlife  #fitbody  #fitness  #fitspo  #fitspiration  #fitnessmotivation 
Guten Morgen, ich starte meinen Tag heute mit Kiwi, Feigen und Naturjoghurt ✌🏻️#healthybreakfast #healthylifestyle #fitlife #me #fitnessfood
No Hands?! Ima Try And Do 225 Like This 💪🏽🙏🏽😏.... #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitlife #fitnessgoal #booty #squats #legday
Kiadós reggeli 😋: omlett, pufirizs, kávé és diókrémes paleo csiga 😊
#breakfast #morning #omlette #eggs #tomato #coffee ☕️#mutimiteszel #mutimiteszel_fitt #fitfood #fitlife #health #healthylife #healthylifestyle #healthyfood #healthybreakfast #cleanfood #diet #detox
I'm loving this Amino Energy by Optimum Nutrition💪🏻😊..It has an awesome balance of BCAA's and caffeine for a perfect combo before the gym or if you just want a refreshing drink with a kick👌🏻They taste amazing and come in three tasty flavours👍🏻so come into @activebody_whiterock and get yours today😉 We also do wraps, bowls and shakes👊🏻👊🏻and have a number of great food and drinks to try💪🏻
@activebodynutrition @optimumnutrition #aminoenergy #optimumnutrition #drinks #refreshing #activebody #whiterock #activebodynutrition #health #healthyliving #healthyeating #healthandfitness #healthylifestyle #instafit #instagram #instagood #instafitness #instadaily #instahealth #fitfam #fitspo #fitness #fitlife #fitnessmotivation #fitnesslifestyle #watermelon #blueraspberry #orange #bcaas #photooftheday #picoftheday
I'm loving this Amino Energy by Optimum Nutrition💪🏻😊..It has an awesome balance of BCAA's and caffeine for a perfect combo before the gym or if you just want a refreshing drink with a kick👌🏻They taste amazing and come in three tasty flavours👍🏻so come into @activebody_whiterock and get yours today😉 We also do wraps, bowls and shakes👊🏻👊🏻and have a number of great food and drinks to try💪🏻 @activebodynutrition @optimumnutrition #aminoenergy  #optimumnutrition  #drinks  #refreshing  #activebody  #whiterock  #activebodynutrition  #health  #healthyliving  #healthyeating  #healthandfitness  #healthylifestyle  #instafit  #instagram  #instagood  #instafitness  #instadaily  #instahealth  #fitfam  #fitspo  #fitness  #fitlife  #fitnessmotivation  #fitnesslifestyle  #watermelon  #blueraspberry  #orange  #bcaas  #photooftheday  #picoftheday 
Pour mes 20 ans d'existence le gâteau d'anniversaire qui tombe pendant la sèche ça souffle juste les bougies et voilà 😂💪🏽
Sinon aujourd'hui je vous parle du dopage 💉💊, n'oubliez pas d'activer la cloche notification youtube pour savoir quand les vidéos sortent 🤓👌🏽💪🏽
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#aesthetic #train #training #passion #picoftheday #sports #shredded #fit #food #fitfam #fitspo #fitlife #fitfrenchies #fitness #fitnessmotivation #fitspiration #goodlife #muscu #musculation #lifting #love #workout #workoutmotivation #nevergiveup #birthday
Pour mes 20 ans d'existence le gâteau d'anniversaire qui tombe pendant la sèche ça souffle juste les bougies et voilà 😂💪🏽 Sinon aujourd'hui je vous parle du dopage 💉💊, n'oubliez pas d'activer la cloche notification youtube pour savoir quand les vidéos sortent 🤓👌🏽💪🏽 . . #aesthetic  #train  #training  #passion  #picoftheday  #sports  #shredded  #fit  #food  #fitfam  #fitspo  #fitlife  #fitfrenchies  #fitness  #fitnessmotivation  #fitspiration  #goodlife  #muscu  #musculation  #lifting  #love  #workout  #workoutmotivation  #nevergiveup  #birthday 
Hello, hi, and happy Monday 🙃👋🏼
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Got my mom to join me at the gym earlier. I always feel accomplished when I get my mom motivated and in the gym because she always talks about how she wants to get back into it. I do my best to motivate and push her, while also not pressuring her or forcing her to go to the gym with me. We all progress at our own pace! -
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Also recorded some of my favorite chest & tri work outs. I'll probably get around to posting it with in the next couple of days 😬
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->tap for outfit details<-
Hello, hi, and happy Monday 🙃👋🏼 - - Got my mom to join me at the gym earlier. I always feel accomplished when I get my mom motivated and in the gym because she always talks about how she wants to get back into it. I do my best to motivate and push her, while also not pressuring her or forcing her to go to the gym with me. We all progress at our own pace! - - Also recorded some of my favorite chest & tri work outs. I'll probably get around to posting it with in the next couple of days 😬 - ->tap for outfit details<-
It was our last group Strength class for the term today and these mighty mums didn't disappoint!

Congratulations on your superb effort in these classes ladies. Each workout builds on the one before and you have applied yourselves and reached "fitter, faster, stronger" status like the champions that you are! 🙌🙌🙌 So proud of you!

H 😘 
#strength #resistance #resilience #mindset #growth #gains #strongteam #dedicatedmums #teamcs #fitlife #strengthsquad #loveyourwork
It was our last group Strength class for the term today and these mighty mums didn't disappoint! Congratulations on your superb effort in these classes ladies. Each workout builds on the one before and you have applied yourselves and reached "fitter, faster, stronger" status like the champions that you are! 🙌🙌🙌 So proud of you! H 😘 #strength  #resistance  #resilience  #mindset  #growth  #gains  #strongteam  #dedicatedmums  #teamcs  #fitlife  #strengthsquad  #loveyourwork 
☀️☀️👉🏻Tortilla claras + tostadas pan de centeno + café + mermelada y sirope 0%☀️☀️👈🏻
❤️💙💜Buenos días 💜💙❤️
Hoy de nuevo 👉🏻👉🏻👉🏻sesión de fotiiiis 📸📸📸📸📸
#bodytransformation #iloveprotein #protein #suplementos #estilodevida #bikinifit #bikinimodel #bikinifitness #bikinicompetition #gymday #gymtime #gymgirl #gymaddict #modelbikini #modelfitness #meencantacuidarme #fitness #fitlife #fitnessgirl #fitnessmotivation #fitnessmodel #happiness #nuestroverano
☀️☀️👉🏻Tortilla claras + tostadas pan de centeno + café + mermelada y sirope 0%☀️☀️👈🏻 ❤️💙💜Buenos días 💜💙❤️ Hoy de nuevo 👉🏻👉🏻👉🏻sesión de fotiiiis 📸📸📸📸📸 #bodytransformation  #iloveprotein  #protein  #suplementos  #estilodevida  #bikinifit  #bikinimodel  #bikinifitness  #bikinicompetition  #gymday  #gymtime  #gymgirl  #gymaddict  #modelbikini  #modelfitness  #meencantacuidarme  #fitness  #fitlife  #fitnessgirl  #fitnessmotivation  #fitnessmodel  #happiness  #nuestroverano 
Don't let anything else get in your way 💪🏼🙌🏼👍✨ #quotestoliveby #selfmotivation #doitforyou #keepatit #youcanalwaysbebetter #improve #smallsteps #progress #key #consistency #fitlife @fit_life_sisters
Bevor es gleich wieder weiter geht .... eben noch ein Täschen Kaffee im Garten 😍 - jetzt ärgere ich mich, dass ich die Gartenmöbel noch nicht aufgebaut habe #sommerimgarten #summertime #fitlife #healthy #wonderful #coffeetime #feelgood #singlemom #sommer #neuesheim #gardenlife #instalife
Wow I think my #abday #abworkout has been one of the hardest yet doing #highreps proper #feeltheburn #90dbt #day62 #gym #training #abs #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #fitfam #fitbit #fitness #fitlife #fitnessjourney #fitnessmotivation get 10% off at change-wear.com using code Calum10 at the checkout
7:30 w dzień wolny, a ja już na sali.. no cóż, du.. sama się nie zrobi 🙈😋 #training #trainingsession #abt #gettingbeachbodyready #dupasamasieniezrobi #fitgirl #fitfreak #fitlife
Beautiful sunset shot with this gorgeous model and Miss 
JTP Featured Athlete Fitness Model 
Bookings:
📸 jtpkodachrome@gmail.com .
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#photoshoot #instaphoto #portraiture #canon #fitspo #exposure #photooftheday #portrait #sexy #sunset #squats #gym #npcfiguret #beach #instagood #musclecontest #naturallight #swimsuitmodel #sandiegophotographer #bodyfitness #girlswithmujscles #models #sandiegomodelis #lajolla #sandiego #la #lasvegas #hawaii #miami
Beautiful sunset shot with this gorgeous model and Miss JTP Featured Athlete Fitness Model Bookings: 📸 jtpkodachrome@gmail.com . . . . . #photoshoot  #instaphoto  #portraiture  #canon  #fitspo  #exposure  #photooftheday  #portrait  #sexy  #sunset  #squats  #gym  #npcfiguret  #beach  #instagood  #musclecontest  #naturallight  #swimsuitmodel  #sandiegophotographer  #bodyfitness  #girlswithmujscles  #models  #sandiegomodelis  #lajolla  #sandiego  #la  #lasvegas  #hawaii  #miami 
Good morning friends 🙌🏻 Today I'm starting the day with one of my faves aka the #applepie bowl by @live_it_lift_it 😋 Definitely try it it's sooo good 😍 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Wunderschönen guten Morgen meine Lieben 💖 Ich hoffe ihr habt den Montag gut überstanden und seid fit für den heutigen Tag 🙌🏻 Ich hab mir heute die Apple pie bowl von @live_it_lift_it gemacht 😍 Eins meiner absoluten Lieblingsfrühstücksrezepte (was für ein Wort 😂) Das müsst ihr unbedingt ausprobieren auch wenn Apfel + Zimt eher ne klassische Herbstkombi ist, find ichs auch jetzt im Sommer geil 😎 Welche Jahreszeit mögt ihr am Liebsten?
Good morning friends 🙌🏻 Today I'm starting the day with one of my faves aka the #applepie  bowl by @live_it_lift_it 😋 Definitely try it it's sooo good 😍 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Wunderschönen guten Morgen meine Lieben 💖 Ich hoffe ihr habt den Montag gut überstanden und seid fit für den heutigen Tag 🙌🏻 Ich hab mir heute die Apple pie bowl von @live_it_lift_it gemacht 😍 Eins meiner absoluten Lieblingsfrühstücksrezepte (was für ein Wort 😂) Das müsst ihr unbedingt ausprobieren auch wenn Apfel + Zimt eher ne klassische Herbstkombi ist, find ichs auch jetzt im Sommer geil 😎 Welche Jahreszeit mögt ihr am Liebsten?
Trying to get on that @gun_mamii level who is trying to get on that @celestelane level. So by proxy I am trying to get on both their levels.

#fitfam #fitlife #abs #gymmotivation #motivation #inspiration #malemodel #followme #gym #guyswholift #guyswithmuscle #shredded #asethetic #boyswithink #tatted #fitnessmotivation #fitness #bootywork #cake #🎂 #gym #gymmotivation #booty🍑 #legday #leg #LEGDAYEVERYDAY #muscle #muscles #supportourtroops #supportmilitarymuscle #militarymuscleambassadorsearch2017
Trying to get on that @gun_mamii level who is trying to get on that @celestelane level. So by proxy I am trying to get on both their levels. #fitfam  #fitlife  #abs  #gymmotivation  #motivation  #inspiration  #malemodel  #followme  #gym  #guyswholift  #guyswithmuscle  #shredded  #asethetic  #boyswithink  #tatted  #fitnessmotivation  #fitness  #bootywork  #cake  #🎂 #gym  #gymmotivation  #booty 🍑 #legday  #leg  #LEGDAYEVERYDAY  #muscle  #muscles  #supportourtroops  #supportmilitarymuscle  #militarymuscleambassadorsearch2017 
#buongiorno a tutti.
Nuovo giorno, nuova colazione ❤️
Questa mattina: skyr @lidlitalia , con marmellata ai frutti di bosco @hero ,sempre riscaldata al microonde per una consistenza più cremosa/liquida e noci e anacardi.
Accompagnano tutto ciò con 10 biscotti @biscottiplasmon 😘, i miei preferiti e del latte @provamel nel quale ho aggiunto un po' del liquido di marmellata per un gusto più estivo😂
Buona giornata a tutti 🌞🌞 #fitfood #foodlover #fitnessfood #bodyfitness #fitfamily #fitnessmotivation #fitgirls #fitlife #instafitness #fitlife #fitnessjourney #fitpassion
#buongiorno  a tutti. Nuovo giorno, nuova colazione ❤️ Questa mattina: skyr @lidlitalia , con marmellata ai frutti di bosco @hero ,sempre riscaldata al microonde per una consistenza più cremosa/liquida e noci e anacardi. Accompagnano tutto ciò con 10 biscotti @biscottiplasmon 😘, i miei preferiti e del latte @provamel nel quale ho aggiunto un po' del liquido di marmellata per un gusto più estivo😂 Buona giornata a tutti 🌞🌞 #fitfood  #foodlover  #fitnessfood  #bodyfitness  #fitfamily  #fitnessmotivation  #fitgirls  #fitlife  #instafitness  #fitlife  #fitnessjourney  #fitpassion 
Massere af proteingrød efter en vildt lækker og hård ben træning tidligere i morges 💪🏼
Grøden består af gryn, vanilla milkshake og strawberry/ white chocolate proteinpulver (5 gram af hver) toppet med kanel og saltet karamel topping 💗 @bodylab 
#sponsoreret#bodylabdk#picoftheday#inspiration#motivation#inprogress#fitness#power#girlpower#squat#healthy#workout#bikinifitness#gym#fitness#fitnessaddict#gymtime#bodyfitness#hardworking#fitgirls#fitfamdk#fitfam#instagood#healthyliving#fitlife#girlswithmuscle#instafit#eatclean#diet#fitspo
Massere af proteingrød efter en vildt lækker og hård ben træning tidligere i morges 💪🏼 Grøden består af gryn, vanilla milkshake og strawberry/ white chocolate proteinpulver (5 gram af hver) toppet med kanel og saltet karamel topping 💗 @bodylab #sponsoreret #bodylabdk #picoftheday #inspiration #motivation #inprogress #fitness #power #girlpower #squat #healthy #workout #bikinifitness #gym #fitness #fitnessaddict #gymtime #bodyfitness #hardworking #fitgirls #fitfamdk #fitfam #instagood #healthyliving #fitlife #girlswithmuscle #instafit #eatclean #diet #fitspo 
Fijne dag gewenst allemaal! Het zonnetje schijnt weer lekker buiten☀️😘
Fijne dag gewenst allemaal! Het zonnetje schijnt weer lekker buiten☀️😘
#transformationtuesday !! Haven't done one of these in aaaggggeess! But I need to really motivate myself at the moment. And I'm so proud of this. I did this all by myself!50 lbs lost through hard work and determination! I need to remind myself that I can do it! #50lbsdown #beforeandafter
#transformationtuesday  !! Haven't done one of these in aaaggggeess! But I need to really motivate myself at the moment. And I'm so proud of this. I did this all by myself!50 lbs lost through hard work and determination! I need to remind myself that I can do it! #50lbsdown  #beforeandafter 
How could you believe you're not brave?
When daily you wake
to greet the sun
with the fight in your eyes
purpose in your step
and an unshakeable confidence
that today will be different,
despite the grief of past days💫.
@e.g.cress .
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#headstand #brave #strength
How could you believe you're not brave? When daily you wake to greet the sun with the fight in your eyes purpose in your step and an unshakeable confidence that today will be different, despite the grief of past days💫. @e.g.cress . ---- #headstand  #brave  #strength 
ATTENTION RECRUITS!This is our 6am #teamsniper recruits on their warm-up manoeuvres for both their bodies and minds #hellyeah 
Where the mind goes... the body will follow... mostly 😉
ATTENTION RECRUITS!This is our 6am #teamsniper  recruits on their warm-up manoeuvres for both their bodies and minds #hellyeah  Where the mind goes... the body will follow... mostly 😉
#OneMoreFitTeam
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Hoy me he levantado dispuesto a cambiar. 
Quiero llevarme bien con todo el mundo; poner una sonrisa cuando realmente quiera ponerle en su sitio; fingir alegría cuando realmente lo que me produce es una pereza soporífera; comentar un "jaja que grande eres" cuando la realidad es que lo único grande es la tontería que tiene encima...
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Vamos que pensándolo bien lo único que voy a cambiar es la marca de avena. Esforzarse en caer bien a todo el mundo en contra ti mismo es más triste que Eva Hache y sus monólogos.
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Buenos días gymrats 💪
#OneMoreFitTeam  . Hoy me he levantado dispuesto a cambiar. Quiero llevarme bien con todo el mundo; poner una sonrisa cuando realmente quiera ponerle en su sitio; fingir alegría cuando realmente lo que me produce es una pereza soporífera; comentar un "jaja que grande eres" cuando la realidad es que lo único grande es la tontería que tiene encima... . Vamos que pensándolo bien lo único que voy a cambiar es la marca de avena. Esforzarse en caer bien a todo el mundo en contra ti mismo es más triste que Eva Hache y sus monólogos. . Buenos días gymrats 💪
Kindness is always a great gift ❤ .
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Love yourself.  You are wonderfully made. You are beautiful.  You have a purpose. You are a masterpiece.  #havefaith .
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#motivationalquotes #entrepreneur #business #fitness #motivation #quote #life #quotes #inspiration #fitfam #fitlife #quoteoftheday #followme #follow #artist #health #instaquote #instagood #awesome #instagram #instapic #goals #wordstoliveby #positivevibes #quotestoliveby #repost #bekind #faith #smile
Kindness is always a great gift ❤ . . . . . . Love yourself. You are wonderfully made. You are beautiful. You have a purpose. You are a masterpiece. #havefaith  . . . . . . . #motivationalquotes  #entrepreneur  #business  #fitness  #motivation  #quote  #life  #quotes  #inspiration  #fitfam  #fitlife  #quoteoftheday  #followme  #follow  #artist  #health  #instaquote  #instagood  #awesome  #instagram  #instapic  #goals  #wordstoliveby  #positivevibes  #quotestoliveby  #repost  #bekind  #faith  #smile 
Motivation ist das, was dich dazu bringt zu starten. Gewohnheit ist das, was dich dazu bringt weiterzumachen.
Motivation ist das, was dich dazu bringt zu starten. Gewohnheit ist das, was dich dazu bringt weiterzumachen.
Mannnn..I got a vein popping out from the bicep pump with no bicep 😩 I'm hitting arms and abs everyday until they pop😓....swipe👉👉👉 #nodaysoff #evenifitkillsme #BicepsAreEverything #BAE #strongnsexy #fitlife #shoulders #biceps #abs
Who still has sore feet from the Bay 2 Bay run or gets scrunched up toes from wearing heels all day? Well Plantar Fasciitis could be your issue and here is a great way to reclaim the movement in your feet which should be to be supple & mobile. Plantar Fasciitis is inflammation of the fascia on the sole of the foot that connects the toes to the heel bone.

Use a nice hard ball such as a golf ball and spend a good 3 minutes on each foot daily really leaning into it and hunting out that stiffness by applying as much pressure as you can handle. Go from side to side, back and forth while adding movement by wiggling the toes.

#mobility #footmobility #gosfordpt #myofascialrelease #plantarfasciitis #fitness #running #footcare #foothealth #gymlife #fitlife #personaltrainer #dorsiflexion #rehabilitation #prevention #fascia #deeptissue #painrelief #plantarfasciitisrelief #footpain#MobilityWorkout #Stretching #Flexibility #StrengthAndMobility
Who still has sore feet from the Bay 2 Bay run or gets scrunched up toes from wearing heels all day? Well Plantar Fasciitis could be your issue and here is a great way to reclaim the movement in your feet which should be to be supple & mobile. Plantar Fasciitis is inflammation of the fascia on the sole of the foot that connects the toes to the heel bone. Use a nice hard ball such as a golf ball and spend a good 3 minutes on each foot daily really leaning into it and hunting out that stiffness by applying as much pressure as you can handle. Go from side to side, back and forth while adding movement by wiggling the toes. #mobility  #footmobility  #gosfordpt  #myofascialrelease  #plantarfasciitis  #fitness  #running  #footcare  #foothealth  #gymlife  #fitlife  #personaltrainer  #dorsiflexion  #rehabilitation  #prevention  #fascia  #deeptissue  #painrelief  #plantarfasciitisrelief  #footpain #MobilityWorkout  #Stretching  #Flexibility  #StrengthAndMobility 
Why is it when one thing goes wrong it hits everything else in this terrible ripple effect? I don't understand it. A pelvis injury turned into a hip, hamstring and knee injury, then car trouble, phone trouble, computer trouble.....even my hair dryer broke. It's just been one thing after the other. The injuries have prevented me from a full yoga practice, but I've found myself needing it more than ever. It's so hard when you can't do the one thing that always makes everything better. I desperately need my yoga. Praying for patience and a speedy recovery 🙏🙏🙏
Why is it when one thing goes wrong it hits everything else in this terrible ripple effect? I don't understand it. A pelvis injury turned into a hip, hamstring and knee injury, then car trouble, phone trouble, computer trouble.....even my hair dryer broke. It's just been one thing after the other. The injuries have prevented me from a full yoga practice, but I've found myself needing it more than ever. It's so hard when you can't do the one thing that always makes everything better. I desperately need my yoga. Praying for patience and a speedy recovery 🙏🙏🙏
Even though I got up late today I still managed my core workout this afternoon but now time to cook some dinner then I really need to study after the kids go to bed .
#fitfam #fitness #strongnotskinny #fitlife #healthy #healthylife #noexcuses #strongmum #fitmum #mumblogger #strongforlife #mumof5 #healthymum #mumlife #thebod #coreworkout
#Repost @ritalamah (@get_repost)
・・・
So happy to share with you this video while I was pregnant with Joya! I teamed up with this supermom @donnasaade , pregnant as well with Charles, to show you the different steps to do while pregnant for the ultimate relaxation and to get rid of all the physical challenges we face during pregnancy! From back aches to trouble during sleeping, this video will help you ease the difficulties we face during this beautiful journey. 
Click on link in bio to watch the full video! #ritalamah #donnasaade #fitmom #prenatal #postpartum #fitnessgoals #bodygoals #fitpregnancy #fitnesslifestyle #pregnancy #pregnantlife #healthypregnancy #fitmamas #fitnessmotivation #healthylife #beachbody #fitnessmodel #getfit #fitnesslife #fitlife #fitfam #healthyliving #yoga #pilates #yogainspiration #healthylifestyle #healthy
#Repost  @ritalamah (@get_repost) ・・・ So happy to share with you this video while I was pregnant with Joya! I teamed up with this supermom @donnasaade , pregnant as well with Charles, to show you the different steps to do while pregnant for the ultimate relaxation and to get rid of all the physical challenges we face during pregnancy! From back aches to trouble during sleeping, this video will help you ease the difficulties we face during this beautiful journey. Click on link in bio to watch the full video! #ritalamah  #donnasaade  #fitmom  #prenatal  #postpartum  #fitnessgoals  #bodygoals  #fitpregnancy  #fitnesslifestyle  #pregnancy  #pregnantlife  #healthypregnancy  #fitmamas  #fitnessmotivation  #healthylife  #beachbody  #fitnessmodel  #getfit  #fitnesslife  #fitlife  #fitfam  #healthyliving  #yoga  #pilates  #yogainspiration  #healthylifestyle  #healthy 
Prendiamoci un po' in giro 😂
Buongiorno ragazzi! Come state?
Io faccio colazione con latte delattosato e fette biscottate integrali con burro di arachidi e marmellata di mandarini prima di andare a lavorare 😊
Con questa foto mi voglio prendere un po' sul ridere; a volte mi viene chiesto "Ma perché ti alleni così tanto? Chi te lo fa fare?" ed io rispondo con un'altra domanda e cioé "Perché TU non lo fai e chiedi a me perché lo faccio?". Non arriva mai una risposta 😂
Mi è stato chiesto anche se voglio gareggiare. Beh, ora non è nei miei piani ma non lo escludo completamente. La prima gara che affronterò da adulta sarà ed è quella con la mia vita stessa, la laurea, poi la 21km. Alla fine in un modo o nell'altro stiamo sempre gareggiando!
Buon martedì 😘

#me #fitlife #girl #muscle #gains #fitfam #fitgirl #getfit #fitspo #bodybuilding #lifestyle #beautiful #hardwork #motivation #fitnessmodel #strong #health #healthy #love #instadaily #smile #fitness #summer #goodmorning #diet #nopainnogain #selfie #abs #girlswholift #posing
Prendiamoci un po' in giro 😂 Buongiorno ragazzi! Come state? Io faccio colazione con latte delattosato e fette biscottate integrali con burro di arachidi e marmellata di mandarini prima di andare a lavorare 😊 Con questa foto mi voglio prendere un po' sul ridere; a volte mi viene chiesto "Ma perché ti alleni così tanto? Chi te lo fa fare?" ed io rispondo con un'altra domanda e cioé "Perché TU non lo fai e chiedi a me perché lo faccio?". Non arriva mai una risposta 😂 Mi è stato chiesto anche se voglio gareggiare. Beh, ora non è nei miei piani ma non lo escludo completamente. La prima gara che affronterò da adulta sarà ed è quella con la mia vita stessa, la laurea, poi la 21km. Alla fine in un modo o nell'altro stiamo sempre gareggiando! Buon martedì 😘 #me  #fitlife  #girl  #muscle  #gains  #fitfam  #fitgirl  #getfit  #fitspo  #bodybuilding  #lifestyle  #beautiful  #hardwork  #motivation  #fitnessmodel  #strong  #health  #healthy  #love  #instadaily  #smile  #fitness  #summer  #goodmorning  #diet  #nopainnogain  #selfie  #abs  #girlswholift  #posing 
No matter how big or small your goals are stay focused , mortivated , determined and strong... no matter what you do in life some people will alway's feel the need to bring you down 👊 Weight lifting might not be for everyone but it sure is for me.. 😛💪 I love it and love seeing the changes with my body and love the progress I have made in just a year and half but like I alway's say bigger the better 😛 💪 Today is my little girl's first sports day at big school and I'm off to watch her at 12 and school said bring a picnic 😊👧😚 booty and leg tonight #goals #big #small #dontmatter #motivated #focused #determined #woman #muscles #muscly #loveit #lifestyle #fitlife #fitmom #girlthatlifts #girlwholift #workingtowards #competeing #compete #fitness #bodybuilding #bodybuilder #stage #bikkin have a great day guys ✌ ✌
No matter how big or small your goals are stay focused , mortivated , determined and strong... no matter what you do in life some people will alway's feel the need to bring you down 👊 Weight lifting might not be for everyone but it sure is for me.. 😛💪 I love it and love seeing the changes with my body and love the progress I have made in just a year and half but like I alway's say bigger the better 😛 💪 Today is my little girl's first sports day at big school and I'm off to watch her at 12 and school said bring a picnic 😊👧😚 booty and leg tonight #goals  #big  #small  #dontmatter  #motivated  #focused  #determined  #woman  #muscles  #muscly  #loveit  #lifestyle  #fitlife  #fitmom  #girlthatlifts  #girlwholift  #workingtowards  #competeing  #compete  #fitness  #bodybuilding  #bodybuilder  #stage  #bikkin  have a great day guys ✌ ✌
Today's little adventure with the boys today @roukiee @chocbardo over 1000m meters high! Mt Warning ⚠️ is definitely a tough climb. Can tick this one off the list ✅
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#hiking #fit #fitspo #mtwarning #cardio #motivation #fitfam #fitness #fitnessfreak #fitnessmodel #fitnessaddict #fitlife #fitnessmotivation #fitnessjourney #instafit #instagood #instagood #instamood #instagram #explore #mountains #mountainclimbing #climbing #mondaymotivation ##transformationtuesday #exhausted #thegreatoutdoors #nevergiveup
Today's little adventure with the boys today @roukiee @chocbardo over 1000m meters high! Mt Warning ⚠️ is definitely a tough climb. Can tick this one off the list ✅ . . . . . . . . . . . . . . . . . . . . . . . . . #hiking  #fit  #fitspo  #mtwarning  #cardio  #motivation  #fitfam  #fitness  #fitnessfreak  #fitnessmodel  #fitnessaddict  #fitlife  #fitnessmotivation  #fitnessjourney  #instafit  #instagood  #instagood  #instamood  #instagram  #explore  #mountains  #mountainclimbing  #climbing  #mondaymotivation  ##transformationtuesday  #exhausted  #thegreatoutdoors  #nevergiveup 
✖| Les grandes choses ne sont oas réalisées par la force mais par la persévérance 
#newday#morning#healthyfood#healthylife#smoothie#fitness#fitgirl#fitlife#gainage#motivation#goals
Post autorizado. 📷 sigam @maja_theresa . Linda, 🔝🔝🔝🔝🔝
😍😍😍😍😍
👌👌👌👌👌
👏👏👏👏👏
🌟🌟🌟🌟🌟
#fitnessmodel #ensaio #fotografia #modelo #bodybuilder #maromba #autoestima #nopainnogain #hardcoreladies #agachaquecresce #fit #lifestyle #bodybuilding #semdorsemganho
#bumbumnanuca #fodaseopadrao #wellness #fitgirl #fitlife #musafit #workout #crossfit #bemestar #gym #treino #training #stronger #discipline #fikamonstro #lindasbrasil
Post autorizado. 📷 sigam @maja_theresa . Linda, 🔝🔝🔝🔝🔝 😍😍😍😍😍 👌👌👌👌👌 👏👏👏👏👏 🌟🌟🌟🌟🌟 #fitnessmodel  #ensaio  #fotografia  #modelo  #bodybuilder  #maromba  #autoestima  #nopainnogain  #hardcoreladies  #agachaquecresce  #fit  #lifestyle  #bodybuilding  #semdorsemganho  #bumbumnanuca  #fodaseopadrao  #wellness  #fitgirl  #fitlife  #musafit  #workout  #crossfit  #bemestar  #gym  #treino  #training  #stronger  #discipline  #fikamonstro  #lindasbrasil 
BUENÍSIMOS DÍAS DE MARTES!!! es un día raro la verdad, a veces la vida te obliga a darte cuenta de que no es justa, y se lleva a personas que no debería, no somos conscientes de lo frágiles que somos hasta que algo nos sucede, pasamos el día pensando en mañana, en las vacaciones, en el año que viene, en el ayer, pero nunca en el hoy, como si tuviéramos algo más que eso: el HOY, no todo en la vida es vivir pensando en comidas y entrenos, y a veces se nos olvida, no hay que fotografiarlo todo y compartirlo en las redes para que sea "real" o admirado, esto último hace tiempo que lo entendí y es por eso que aunque haga todo tal y como quiero hacerlo no lo comparto más allá de con la gente que me rodea en mi día a día. Por favor, no os olvidéis de vivir.
Feliz día, exprimidlo y disfrutadlo porque hoy estamos pero mañana, quién sabe. Yo lo empiezo con uno de mis desayunos favoritos ❤❤ ➖➖➖➖➖➖➖➖➖➖➖➖
#fitcouple #BodyBuilding #aesthetics #abs#training #model #gym #fitness #fitfam #gymtime #fitspiration#weightlossjourney #bikini #fitnessblogger #motivation #trainhard#gymlife #gymfam #weightloss #fitlife #gymrat #fitnessjourney #instafit#diet #fitnessgirl #workout #girlswithabs #fitnessblogger #fitnessjourney #breakfast
BUENÍSIMOS DÍAS DE MARTES!!! es un día raro la verdad, a veces la vida te obliga a darte cuenta de que no es justa, y se lleva a personas que no debería, no somos conscientes de lo frágiles que somos hasta que algo nos sucede, pasamos el día pensando en mañana, en las vacaciones, en el año que viene, en el ayer, pero nunca en el hoy, como si tuviéramos algo más que eso: el HOY, no todo en la vida es vivir pensando en comidas y entrenos, y a veces se nos olvida, no hay que fotografiarlo todo y compartirlo en las redes para que sea "real" o admirado, esto último hace tiempo que lo entendí y es por eso que aunque haga todo tal y como quiero hacerlo no lo comparto más allá de con la gente que me rodea en mi día a día. Por favor, no os olvidéis de vivir. Feliz día, exprimidlo y disfrutadlo porque hoy estamos pero mañana, quién sabe. Yo lo empiezo con uno de mis desayunos favoritos ❤❤ ➖➖➖➖➖➖➖➖➖➖➖➖ #fitcouple  #BodyBuilding  #aesthetics  #abs #training  #model  #gym  #fitness  #fitfam  #gymtime  #fitspiration #weightlossjourney  #bikini  #fitnessblogger  #motivation  #trainhard #gymlife  #gymfam  #weightloss  #fitlife  #gymrat  #fitnessjourney  #instafit #diet  #fitnessgirl  #workout  #girlswithabs  #fitnessblogger  #fitnessjourney  #breakfast 
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Dziś na obiad kasza z ostatnią uchowaną porcją moich ulubionych grzybów....
Kaszotto z udźcem indyczym, szmaciakiem i lubczykiem! 😄
🌱
Groats with turkey mushrooms and lovage...
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#kaszotto #risottozkaszy #risotto #kaszazgrzybami #kasza #siedzuńsosnowy #szmaciak #grzyby #maschrooms #turkey #lubczyk #wiemcojem #smacznieizdrowo #foodblogger #instafood #instagood #smacznie #tasty #fitlife #healthyfood #groats #gotujemy #yummy #lunch #tuesday #happy #goodfood #domowejedzenie #luxury #shakeoftaste -----------------------------------------------
. Dziś na obiad kasza z ostatnią uchowaną porcją moich ulubionych grzybów.... Kaszotto z udźcem indyczym, szmaciakiem i lubczykiem! 😄 🌱 Groats with turkey mushrooms and lovage... . . . . . . ----------------------------------------------- #kaszotto  #risottozkaszy  #risotto  #kaszazgrzybami  #kasza  #siedzuńsosnowy  #szmaciak  #grzyby  #maschrooms  #turkey  #lubczyk  #wiemcojem  #smacznieizdrowo  #foodblogger  #instafood  #instagood  #smacznie  #tasty  #fitlife  #healthyfood  #groats  #gotujemy  #yummy  #lunch  #tuesday  #happy  #goodfood  #domowejedzenie  #luxury  #shakeoftaste  -----------------------------------------------
💪🏼🤓 Chest Day 🤓💪🏼 Excuse the bumper plates. 🙈

Started off this morning with flat bench with my @strengthshopuk  sleeves. Followed by dumbbell fly. TRX fly, incline smith machine press and flat dumbbell press tri set. Finished off with rotational dumbbell press. 
#chestworkout #chestday #gym💪 #gymbuddy #strengthshop #powerlifting #bodybuilding #weightsroom #benchpress #personaltrainer #personaltraining #fitnessjourney #transformationtuesday #gymlife #workoutmotivation #deal #dover #kent #myprotein #fitlife #gymtime  #workhard #bumperplatesmakeyoulookstronger #morningworkout
💪🏼🤓 Chest Day 🤓💪🏼 Excuse the bumper plates. 🙈 Started off this morning with flat bench with my @strengthshopuk sleeves. Followed by dumbbell fly. TRX fly, incline smith machine press and flat dumbbell press tri set. Finished off with rotational dumbbell press. #chestworkout  #chestday  #gym 💪 #gymbuddy  #strengthshop  #powerlifting  #bodybuilding  #weightsroom  #benchpress  #personaltrainer  #personaltraining  #fitnessjourney  #transformationtuesday  #gymlife  #workoutmotivation  #deal  #dover  #kent  #myprotein  #fitlife  #gymtime  #workhard  #bumperplatesmakeyoulookstronger  #morningworkout 
And one day your name just didn't mean anything to me. I hold myself up with confidence everyday knowing the strong woman I have built myself to be. With God's loving Grace &peace in my heart &strength in my bones I have made myself who I am today & you will never be able to hurt me again because I know I have a father in heaven who loves me. #allineed #beauty #love #faith  #tattooedgirls #tattooed #healthylife #healthy #fitness #fitlife #makeupjunkie #beachlife #huntingtonbeach #makeupartist #
And one day your name just didn't mean anything to me. I hold myself up with confidence everyday knowing the strong woman I have built myself to be. With God's loving Grace &peace in my heart &strength in my bones I have made myself who I am today & you will never be able to hurt me again because I know I have a father in heaven who loves me. #allineed  #beauty  #love  #faith  #tattooedgirls  #tattooed  #healthylife  #healthy  #fitness  #fitlife  #makeupjunkie  #beachlife  #huntingtonbeach  #makeupartist  #
"The best thing about the future is that it comes one day at a time"

#NotesToInspire #fitness #goals #workout  #fitfam #inspiration #motivation #MoveGB #work #Quoteoftheday #photooftheday #fitspiration #fitforever #fitlife 
#tuesdaymotivation
Goodmorning sunshines🌞 ik kom er net achter dat make-up op doen, mijn lepel naar mijn mond brengen en mijn glas leegdrinken een enorme opgave zijn vandaag😂 Ooh ja, en een staart maken ging ook niet bepaald vanzelf 🤔 Ik had gisteren mijn eerste training van mijn nieuwe schema voor mijn borst, triceps en schouders. En daar word ik vandaag (en waarschijnlijk morgen ook nog) fijn aan herinnerd. Misschien vandaag dan kleine aanpassing in mijn benen training, want ik vraag me af of ik die barbell in mijn nek gelegd krijg en mijn squat goed uitgevoerd krijg. Maar joh, da's een zorg voor later, en een enorme uitdaging 😥 fijne dag allemaal!! #musclepain#muscles#summerproof#biggym#liftingladies#legdaytoday#liftingweights#burning#training#trainhard#power#musclepump#fitmom#workinghard#fitlife#instafit#healthadviesbreda#protein#ajuus
Goodmorning sunshines🌞 ik kom er net achter dat make-up op doen, mijn lepel naar mijn mond brengen en mijn glas leegdrinken een enorme opgave zijn vandaag😂 Ooh ja, en een staart maken ging ook niet bepaald vanzelf 🤔 Ik had gisteren mijn eerste training van mijn nieuwe schema voor mijn borst, triceps en schouders. En daar word ik vandaag (en waarschijnlijk morgen ook nog) fijn aan herinnerd. Misschien vandaag dan kleine aanpassing in mijn benen training, want ik vraag me af of ik die barbell in mijn nek gelegd krijg en mijn squat goed uitgevoerd krijg. Maar joh, da's een zorg voor later, en een enorme uitdaging 😥 fijne dag allemaal!! #musclepain #muscles #summerproof #biggym #liftingladies #legdaytoday #liftingweights #burning #training #trainhard #power #musclepump #fitmom #workinghard #fitlife #instafit #healthadviesbreda #protein #ajuus 
Lugnet före stormen 😀 Förberedelser innan kunderna kommer...
Tack Hemköp Nacka Forum för en trevlig dag när vi var hos Er och hade provsmakning av vår kyckling ☘ Superfräsch butik med trevlig personal och trevliga kunder 👍
Lugnet före stormen 😀 Förberedelser innan kunderna kommer... Tack Hemköp Nacka Forum för en trevlig dag när vi var hos Er och hade provsmakning av vår kyckling ☘ Superfräsch butik med trevlig personal och trevliga kunder 👍
Going Down tomorrow (Tuesday)
$3 includes energy shots & full body workout
Everyone/ALL levels of fitness welcomed
Mommas, bring your kids
DM me for more info 📩😈
#waterfrontpark #waterfrontfitcamp #summertime #wegotgoals #fitlife #fitness #fitfam #squad #joinus #wilmington #southbay #herbalife #letsdothis
Strong performance despite the little sleep! 🙌🏼😉💪🏼 Off to get ready for work! See y'all tomorrow! 😁 #fitmama #fitfam #fitspo #fitlife #fitnessaddict #fitnessmotivation #fitspiration #justdoit #noexcuses #nopainnogain #goals #weightlifting #beachbody #exercise #fit #girlswithmuscle #workout #fitness #ripped #abs #muscle #shredded #sixpack #strong #sweat #lift #hiit #gains #getfit #gymlife
Embracing my inner pride with my pet unicorn 😂🏳️‍🌈
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#pride #hawaii #oahu #kaneohesandbar #paradise #beachday #fitfam #fitness #unicorn #healthy #lifestyle #photooftheday #physique #bodybuilding #stayhydrated #sunsoutgunsout #gymrat #classic #fitlife #hilife #gaypride
Started my week with a little bit of BEASTMODE! Its pushday today! Did couple of chest and shoulder workouts and then finished my tonight's session doing supersets of abdominal exercises. 💪How about you? What did you workout today? 🤔
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#monday #mondayworkout #nevermissamonday #fitness #fit #bodybuilding #aesthetics #pushday #chestday #shoulder #exercise #fitnessmotivation #fitnessjourney #fitfam #instafit #instagood #igfitness #swole #pump #flex #gains #athlete #fitnessmodel #bodybuilder #shredded #workout #fitlife #anytimefitness #lifestyle #grind
Started my week with a little bit of BEASTMODE! Its pushday today! Did couple of chest and shoulder workouts and then finished my tonight's session doing supersets of abdominal exercises. 💪How about you? What did you workout today? 🤔 . . . #monday  #mondayworkout  #nevermissamonday  #fitness  #fit  #bodybuilding  #aesthetics  #pushday  #chestday  #shoulder  #exercise  #fitnessmotivation  #fitnessjourney  #fitfam  #instafit  #instagood  #igfitness  #swole  #pump  #flex  #gains  #athlete  #fitnessmodel  #bodybuilder  #shredded  #workout  #fitlife  #anytimefitness  #lifestyle  #grind