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A little weighted pull up work in between rain storms 5x5 reps strict 5x3 reps strict 3x10 butterfly 10x3 CTB @dynamic_aptitude vest 🙋🏼#crossfit #crossfitter #crossfitgirls #crossfitlife #fit #fitgirls #fitmom #fitspo #fitfam #fitchick #pullups #strict #butterfly #chest #weight #fitgirl #fitlife #crossfitathlete #crossfitgirls
Are you coming to the Wellness Business Summit 2017? Make sure you grab your ticket before the early bird savings ends April 28th at 9pm EST. Get your ticket here: www.wellnessbusinesssummit.com
Are you coming to the Wellness Business Summit 2017? Make sure you grab your ticket before the early bird savings ends April 28th at 9pm EST. Get your ticket here: www.wellnessbusinesssummit.com
Push day 
Hit the DB bench press something that i need to work on specially for balance in each side  but i am working on getting better. Hit some kind of banded pull aparts after each set to work the rear delts as i am trying to get some volume work done on them as i aint been working them much. Started with bench went onto OHP then got some one arm presses in on the DB incline to finish it off and work the balance side of things. Didnt have long but got a good workout from it and hit some weak points. 
#gym #workout #chestandshoulders #fitness #training #instafit #instapic #fitfam #ukfitness #gymlife #fitspo #fitlife #lift #athlete #health #mensphysique #motivated #improvement
Push day Hit the DB bench press something that i need to work on specially for balance in each side but i am working on getting better. Hit some kind of banded pull aparts after each set to work the rear delts as i am trying to get some volume work done on them as i aint been working them much. Started with bench went onto OHP then got some one arm presses in on the DB incline to finish it off and work the balance side of things. Didnt have long but got a good workout from it and hit some weak points. #gym  #workout  #chestandshoulders  #fitness  #training  #instafit  #instapic  #fitfam  #ukfitness  #gymlife  #fitspo  #fitlife  #lift  #athlete  #health  #mensphysique  #motivated  #improvement 
Y para cenar ✌🏽️ perfecta merluza 🐟🐟 con pisto de verduras🔝💪🏾👍🏻✅✅✅
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#gym #gymaddict #gymtime #gymlife #gymlove #healthyfood #healthy #health #saludable #salud #bodybuilding #gym #fitness #fitnessmodel #fitfood #fit #fitspiration #fitspo #fitnessmotivation #fitfam #fitlife #fitnessaddict #fitnesslife #fitnessbody #fitnesboy
Vanmorgen even lekker zelf getraind ✔️ #plyometrics #trainen #sprongkracht #explosive #fit #nike #fitlife #athlete
With kindness she kills them; with strength she buries them! 🤓😽#strength #sweet #fitchick #enjoylife #workout #legday #fitfam #fitspo #fitlife #fitness #fit #goldsgym #gym #gymselfie #gymlife #pink #bodyfit #bodybuilding #bootyfordays #body #blondegirl #blonde #mealprep @bombshellsportswear
Actually, I thought this day would never come... I wanted this pose for a really long time and finally today it just happened. 😊 #pdsplit 
#poleart #polefitness #poledance #polesport #poledancer #poledancing #staticpole #white  #flexible #flexibility #instagood #inspiration #motivation #sport #sporty #fitlife #fitness #blondegirl #polepose #poletrick #poletrickoftheday
Tasken er pakker og alarmen er sat til kl 06:00 ⏰ Jeg er super motiverer for tiden og klar på at give den max gas med træningen, imorgen står den på ben og booty 🍑 Derfor går jeg (som altid) tidligt i seng, da min søvn er alt afgørende for en lækker overskudstræning og en ny dag uden overspringshandlinger på mad fronten ☺️💪🏼 #workout #wakeupandworkout #dk #denmark #danishgirl #copenhagen #copenhagengirl #gains #protein #girlswholift #healthyliving #healthylife #healthylifestyle #fitfam #fitness #fitlife #fitfamdk #fitliving #scandinavian #scandinaviagirl #balanceddiet #lifestyle
Tasken er pakker og alarmen er sat til kl 06:00 ⏰ Jeg er super motiverer for tiden og klar på at give den max gas med træningen, imorgen står den på ben og booty 🍑 Derfor går jeg (som altid) tidligt i seng, da min søvn er alt afgørende for en lækker overskudstræning og en ny dag uden overspringshandlinger på mad fronten ☺️💪🏼 #workout  #wakeupandworkout  #dk  #denmark  #danishgirl  #copenhagen  #copenhagengirl  #gains  #protein  #girlswholift  #healthyliving  #healthylife  #healthylifestyle  #fitfam  #fitness  #fitlife  #fitfamdk  #fitliving  #scandinavian  #scandinaviagirl  #balanceddiet  #lifestyle 
Sweet dinner after a long and tired day 😊
Goat cheese galette and salad

Petit bon dîner après une longue journée fatiguante
Galette fromage de chèvre et salade

#fitfam #fitgirl #fitlife #fitness #healthyer #healthytoasts #healthydinner #happydinner #healthylive #healthylifestyle #healthychallengetime #healthychallenge #homemade #foodlover #gourmand #foodpic #instahealthy #tbc #tbc1 #healthyfood #cleaneating #eatingclean #eatbetter #eatclean #mangersainement #2017nonauxkilos
Sweet dinner after a long and tired day 😊 Goat cheese galette and salad Petit bon dîner après une longue journée fatiguante Galette fromage de chèvre et salade #fitfam  #fitgirl  #fitlife  #fitness  #healthyer  #healthytoasts  #healthydinner  #happydinner  #healthylive  #healthylifestyle  #healthychallengetime  #healthychallenge  #homemade  #foodlover  #gourmand  #foodpic  #instahealthy  #tbc  #tbc1  #healthyfood  #cleaneating  #eatingclean  #eatbetter  #eatclean  #mangersainement  #2017nonauxkilos 
🔸El hombre nunca hizo un material tan resistente como el espíritu humano. 🔸-Bernard Williams-

#artesmarciales #kungfu #fitness #bodybuillding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #suplements #discipline #noexcuses #cardio #coach #beastmode #fitlife
Lower body Low impact HIIT video up on my YouTube channel (link in bio) follow along and work that 🍑if anyone wants in on my free 21 day challenge let me know! Starts May 1st #hiit #fitlife #fitnessmotivation #glutes #legworkout #workthatbooty #homeworkout #homeworkoutvideos #homeworkoutnoequipment #fitnesschallenge #fitnessguidance #fitmama #fitmom #fitmomjourney #weightlossjourney #weightloss #toneitup
ingredients are listed by quantity, from highest to lowest. try looking for products that list whole foods as the first three ingredients, and also be skeptical of foods with a long list of ingredients on the back. obviously, the best way to avoid being misled by these labels is avoid processed foods altogether. however, if you decide to buy packaged foods, it is necessary to sort out the junk from the higher quality products.
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NEVER2LATE2GETINSHAPE™
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#exercise #gettinghealthy #gettingfit #fit #fitlife #getfit #keepfit #stayfit #lifestyle #healthy #health #fitness #fitfam #igfit #fitnessjourney #instafit #fitnesslifestyle #fitspo #fitnesslife #fitnessgoals #commitment #healthylifestyle #healthyliving #healthychoices #investinyourself #fitnessmotivation #menshealth #womenshealth #transformationtuesday
ingredients are listed by quantity, from highest to lowest. try looking for products that list whole foods as the first three ingredients, and also be skeptical of foods with a long list of ingredients on the back. obviously, the best way to avoid being misled by these labels is avoid processed foods altogether. however, if you decide to buy packaged foods, it is necessary to sort out the junk from the higher quality products. - NEVER2LATE2GETINSHAPE™ - #exercise  #gettinghealthy  #gettingfit  #fit  #fitlife  #getfit  #keepfit  #stayfit  #lifestyle  #healthy  #health  #fitness  #fitfam  #igfit  #fitnessjourney  #instafit  #fitnesslifestyle  #fitspo  #fitnesslife  #fitnessgoals  #commitment  #healthylifestyle  #healthyliving  #healthychoices  #investinyourself  #fitnessmotivation  #menshealth  #womenshealth  #transformationtuesday 
Only way to leave the gym , sweating like a dog 🏋️‍♂️🐕 # Snapchat #followforfollow #fitness #fitlife #sweatlife #gymtime #cardio #instafit #gayfit #gayfitness #instagay #gayswholift #gayswhosmile
It's good to max out in the kitchen to. Get it!! 👀

#maxout #kitchen #cook #eat #food #macros #fit #fitfam #fitlife #focused #ifit #gym #gains #gainz #grind #gymfail #skrimps #eggs #soulfood
A few bruises won't stop me💪🏼🏉💯
A few bruises won't stop me💪🏼🏉💯
She goes back for seconds!! I can't wait 🤗💕💕 #shopping #gymshark #buyingallthethings #fitfam #fitlife #fitchick #girlswholift
Thinking about how I hate #legday but enjoy is at the same time. #fitness #workout #fitlife
I don't know when love became elusive. What I know is, no one I know has it. My father's arms around my mother's neck, fruit too ripe to eat. I think of lovers as trees... growing to and from one another. Searching for the same light. Happy #lemonde Anniversary 🐝.
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#doyou #beyourownkindofbeautiful #beauty #instagood #selfie #selfcare #loveyourself #loveyourbody #queenbee #treatyoself #embraceyourself #younique #sex #homebody #fitgirls #fitlife #girlswholift
I don't know when love became elusive. What I know is, no one I know has it. My father's arms around my mother's neck, fruit too ripe to eat. I think of lovers as trees... growing to and from one another. Searching for the same light. Happy #lemonde  Anniversary 🐝. . . . . . . . #doyou  #beyourownkindofbeautiful  #beauty  #instagood  #selfie  #selfcare  #loveyourself  #loveyourbody  #queenbee  #treatyoself  #embraceyourself  #younique  #sex  #homebody  #fitgirls  #fitlife  #girlswholift 
Are you taking your Omegas?
Omega 3's have been shown to reduce cholesterol, improve brain health, reduce inflammation, lower blood pressure, & improve overall health!
We have a wide variety of @nordicnaturals products available in liquid or soft gel form. Stop by and check them out today!! #supplements #fishoils #omega3 #health #fitness #bodybuilding #crossfit #gymlife #fitlife #houstonastros #houstonrockets #houstontx #clearlake #leaguecity #friendswood #galveston
Are you taking your Omegas? Omega 3's have been shown to reduce cholesterol, improve brain health, reduce inflammation, lower blood pressure, & improve overall health! We have a wide variety of @nordicnaturals products available in liquid or soft gel form. Stop by and check them out today!! #supplements  #fishoils  #omega3  #health  #fitness  #bodybuilding  #crossfit  #gymlife  #fitlife  #houstonastros  #houstonrockets  #houstontx  #clearlake  #leaguecity  #friendswood  #galveston 
@dominiquevien360 calls it kiss of the rose ....the elegance and grace she possesses makes you feel exquisite and perfect.... her work is art and not just a photo shoot... thank you for taking your time to design this dress and shoot me with class and sophistication...
Photo credit: @dominiquevien360  Fashion design and Fashion styling: @dominiquevien360  Makeup and hair credit: @getflawlesshair #photoshoot #flawlesshair #dominiquevien360 #flawlessmakeup #fitnessmodel #lifestyle #photography #luxuryphotoshoots #fitwomen #fitlife #fashionstyling #passion #portrait #couture
@dominiquevien360 calls it kiss of the rose ....the elegance and grace she possesses makes you feel exquisite and perfect.... her work is art and not just a photo shoot... thank you for taking your time to design this dress and shoot me with class and sophistication... Photo credit: @dominiquevien360 Fashion design and Fashion styling: @dominiquevien360 Makeup and hair credit: @getflawlesshair #photoshoot  #flawlesshair  #dominiquevien360  #flawlessmakeup  #fitnessmodel  #lifestyle  #photography  #luxuryphotoshoots  #fitwomen  #fitlife  #fashionstyling  #passion  #portrait  #couture 
Entre um trabalho e outro, tentando manter a rotina saudável.
Muito trabalho, muita responsabilidade, pouco sono ... #fitness #body #gimnasio #30yearsold #powernurse #gym #eatclean #fitlife #fitlifestyle #lifegoeson #health
Transformation Tuesday 💪😎🌹🌙 I have been hard on myself and I still am ...But its nice to not be where I used to be .. 🙏

#transformationtuesday #wildwomanfit #progressnotperfection #fitchicks #gym #lift #womenwholift #selfcare #bodygoals #getfit #fitlife #fitness #fitgram #fitnation #lgbt
Scowl at me, I'll greet you with a smile! Insult me, I'll compliment you! Dismiss me, I'll send you all my love! Why? Just because someone else or something isn't at your wave length doesn't mean you have to dip to that low frequency. There's enough negativity in the world without adding to it. And 9/10 times, the issues someone reflects onto another person lies within themselves. Don't hurt others, focus on your own shit and make yourself happy, life's too short for anything else. 😁
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#doyou #life #balance #wellness #mindset #goodvibes #pma #positivevibes #positivity #positive #quote #qotd #mindfulness #focus #ambition #dream #believe #achieve #instahealth #instafit #irishfitfam #fitfam #fitlife #gymlife
Scowl at me, I'll greet you with a smile! Insult me, I'll compliment you! Dismiss me, I'll send you all my love! Why? Just because someone else or something isn't at your wave length doesn't mean you have to dip to that low frequency. There's enough negativity in the world without adding to it. And 9/10 times, the issues someone reflects onto another person lies within themselves. Don't hurt others, focus on your own shit and make yourself happy, life's too short for anything else. 😁 _____________________________________ #doyou  #life  #balance  #wellness  #mindset  #goodvibes  #pma  #positivevibes  #positivity  #positive  #quote  #qotd  #mindfulness  #focus  #ambition  #dream  #believe  #achieve  #instahealth  #instafit  #irishfitfam  #fitfam  #fitlife  #gymlife 
Last year I got to my heaviest weight ever at 225 lbs. I was much stronger but overall I felt like shit. None of my clothes fit and my conditioning was terrible. After my surgery I decided to change up my diet and get back under 200 lbs. Well, I made that goal and I feel MUCH better. My next goal is 190. #transformationtuesday #transformation #weightcut #weightloss #healthyeating #healthylifestyle #fit #fitness #fitspo #fitfam #fitlife #hardwork
No te rindas! Cada dificultad es una oportunidad disfrazada!!💗👍 #gym #frases #fit #fitlife #fitgirl #instagram #instagood #like4like #likeforlike #eatclean #eat #love #it #nutricion #motivation #dieta #healthyfood #healthy
Hey buddy @brunoramos1212 since I met you Ive been improved my own skills so I'm thank you to free my skills. Was nice share with you another day grinding at the magical City of Angels. Keep blessed and strong, still your dreams coming true over and over again 👊🏽✊🏽 #everydaymotivation #teamnodaysoff #workout #motivation #howtotrain #instafit #befit #TeamNoSundayOff  #nikecrossfit #reebokcrossfit #doers #gains #pursuers #crossfit #fitness #fitfam #grinding #justsimplymotivated #streetfit #exercise #fitlife #streetgym #bodyunderconstruction #doingus #nopainnogain #makethingshappen
Hey buddy @brunoramos1212 since I met you Ive been improved my own skills so I'm thank you to free my skills. Was nice share with you another day grinding at the magical City of Angels. Keep blessed and strong, still your dreams coming true over and over again 👊🏽✊🏽 #everydaymotivation  #teamnodaysoff  #workout  #motivation  #howtotrain  #instafit  #befit  #TeamNoSundayOff  #nikecrossfit  #reebokcrossfit  #doers  #gains  #pursuers  #crossfit  #fitness  #fitfam  #grinding  #justsimplymotivated  #streetfit  #exercise  #fitlife  #streetgym  #bodyunderconstruction  #doingus  #nopainnogain  #makethingshappen 
Spinach salad with grapes, apple, cucumber, blueberries, feta, red onion and grilled chicken. Yummy! #FitFood #Fitness #Fit #FitLife #IGFit #IGFitness #CleanEating #EatClean #WeightLoss #WeightLossJourney #FitnessJourney #fitgirl #FoodPic #HealthyFood #HealthyEating #HealthyChoices #Lifestyle
Not the most photogenic post- YA GIRL WAS HUNGRY 🙈 Getting to 2.5 weeks out so volume is EVERYTHING right now! This beauty is 1 cup of sugar free cherry 🍒 jello, 6g fat free Reddi Wip and 1/2 oh an Oh Snap! Vanilla Marshmallow bar 🤤🤤 Originally I had 2 cups of jello and the bar as separate snacks .... NO NO NO 🙅🏼 this made it so much better! The volume added to the second snack definitely helps and the bar ands a little crunch to the jello 🤗 •
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Not the most photogenic post- YA GIRL WAS HUNGRY 🙈 Getting to 2.5 weeks out so volume is EVERYTHING right now! This beauty is 1 cup of sugar free cherry 🍒 jello, 6g fat free Reddi Wip and 1/2 oh an Oh Snap! Vanilla Marshmallow bar 🤤🤤 Originally I had 2 cups of jello and the bar as separate snacks .... NO NO NO 🙅🏼 this made it so much better! The volume added to the second snack definitely helps and the bar ands a little crunch to the jello 🤗 • • • • • • #sweettooth  #bikiniprep  #npcbikini  #npcbikinirookie  #lowcarbday  #volumemeals  #flexibledieter  #flexibledieting  #flexibledietinglifestyle  #iifym  #povertymacros  #dietdoccolumbus  #dietdoccleveland  #fitlife  #fitgirl  #fitfam  #girlswholift  #girlswithmuscle  #seeyoulaterleaner  #resultsaretypical  #SYLL  #2 .5weeksout #crunchtime  #grindtime  #thekeyisgrit 
Preparing @blackpride1985 for his upcoming fight in #honorfightleague 27 May #curacao 5 × 5 minutes sparring 
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#magnivincent #mma #mmalifestyle #tatsujindojo #athletes #deventer #gym #fitlife
"Diamonds are a woman's best friend." Bish, my best friends are a dog, double burger and some cheese curds. 
#food #foodporn #foodie #instagram #culvers #burger #double #cheese #cheesecurds #carbs #fat #protein #yes #yum #foodlover #fitlife #fitgirl #cravings #fitfam #body #cant #eat #diamonds
💜Trust and Allowing are the same thing. 💜 #strength #cooldownstretch #legday #strong #stronger #fitlife #workoutmotivation #secondhome #beginneryoga #practicemakesperfect 💫
Have I mentioned that I LOVE what I do?! Proof is in the pictures 👌 cycle is for everybody! This amazing lady has lost over 150 lbs 🙌 and is continuing to reach for and crush her goals. Love seeing her show up and give 💯 to her workouts. That is what motivates me!! .
#cycle #spinning #workout #fitfam #fitlife #fitmama #groupfitness #personaltrainer #motivation #goalcrusher #workingoutisfun #sweaty #postworkout #worktogether
Some lower body activities today! Squat to behind the neck push press to work on speed during squat and keeping an organized back and hips. Also messed around and tried new things aka 315lbs lunges 😭 @art4.0 also convinced me to walk over and team squat 😂
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#fit #fitness #fitlife #fitspo #fitfam #gym #lift #powerlifting #bodybuilding #physique #mensphysique #iifym #aesthetic #aesthetics #crossfit #abs #shredded #gymmemes #diet #motivation #transformation #squat #deadlift #arms #gains #lebanese #lebanon #squats
Some lower body activities today! Squat to behind the neck push press to work on speed during squat and keeping an organized back and hips. Also messed around and tried new things aka 315lbs lunges 😭 @art4.0 also convinced me to walk over and team squat 😂 ----------------------------------------- ----------------------------------------- #fit  #fitness  #fitlife  #fitspo  #fitfam  #gym  #lift  #powerlifting  #bodybuilding  #physique  #mensphysique  #iifym  #aesthetic  #aesthetics  #crossfit  #abs  #shredded  #gymmemes  #diet  #motivation  #transformation  #squat  #deadlift  #arms  #gains  #lebanese  #lebanon  #squats 
Parfois ont pensent que la vie n'a pas de sens, et nous rencontrons une personne qui donne un sens à notre vie 🍀💎. c'est mon ours 🐻 , mon monsieur secret 🔑qui est entrain de changer ma vie. Je ne cesserai de te dire merci pour le tournant que nous sommes entrain de prendre 🙏🏽 Merci de ta confiance 🔜😎 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Sometimes think that life does not make sense. And we meet a person who gives meaning to your life 🍀💎It is my bear 🐻, my secret gentleman 🔑who is changing my life 🙏🏽💫. I will never stop saying thank you for the turn that we are taking. Thanks for your blind trust 🔜 😎

#fitness #fitnessbody #fitnessgirl #fitnesslife #fitnesswomen #fitpassion #fitlife #nutrition #heathly #gains #muscles #musculation #bodyfit #bodyshape #bodyfitness #bodypositive #body #bodytransformation #motivation #teambasicfit #basicfit #nantes #larochesuryon
Parfois ont pensent que la vie n'a pas de sens, et nous rencontrons une personne qui donne un sens à notre vie 🍀💎. c'est mon ours 🐻 , mon monsieur secret 🔑qui est entrain de changer ma vie. Je ne cesserai de te dire merci pour le tournant que nous sommes entrain de prendre 🙏🏽 Merci de ta confiance 🔜😎 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Sometimes think that life does not make sense. And we meet a person who gives meaning to your life 🍀💎It is my bear 🐻, my secret gentleman 🔑who is changing my life 🙏🏽💫. I will never stop saying thank you for the turn that we are taking. Thanks for your blind trust 🔜 😎 #fitness  #fitnessbody  #fitnessgirl  #fitnesslife  #fitnesswomen  #fitpassion  #fitlife  #nutrition  #heathly  #gains  #muscles  #musculation  #bodyfit  #bodyshape  #bodyfitness  #bodypositive  #body  #bodytransformation  #motivation  #teambasicfit  #basicfit  #nantes  #larochesuryon 
It's been a rough week and it's only Tuesday 🙄
It's been a rough week and it's only Tuesday 🙄
👀RESULTS ALERT👀
This just goes to show what maximum effort can get you! Look how much @jrfreezy has changed in just a little over ONE MONTH. Her neck is disappearing, her torso is shrinking, and check out how loosely her Day 1 workout pants currently fit! She goes hard with every workout and made the necessary diet changes to see these results. She's another example of what Beneficial ERA is all about! Thank you for all your hard work and effort, this is just the beginning! #BeneficialERA #EffortResultsAddiction #ibeenfatiaintgoinback #formerfatkid #youcandoittoo #personaltrainer #fitfam #liftheavylivehealthy #grinddontstop #sticktotheplan #finishtheset #excusesdontburncalories #results #fitness #fitnesslifestyle #letmebeyourtrainer #motivation #thedailygrind #youwannawishoryouwannawork? #fitspo
#youcandoit #noexcuses #practicesafesets #macros #gains #fitnessmotivation #fitlife #gymlife #gymjunkie #4xiii
👀RESULTS ALERT👀 This just goes to show what maximum effort can get you! Look how much @jrfreezy has changed in just a little over ONE MONTH. Her neck is disappearing, her torso is shrinking, and check out how loosely her Day 1 workout pants currently fit! She goes hard with every workout and made the necessary diet changes to see these results. She's another example of what Beneficial ERA is all about! Thank you for all your hard work and effort, this is just the beginning! #BeneficialERA  #EffortResultsAddiction  #ibeenfatiaintgoinback  #formerfatkid  #youcandoittoo  #personaltrainer  #fitfam  #liftheavylivehealthy  #grinddontstop  #sticktotheplan  #finishtheset  #excusesdontburncalories  #results  #fitness  #fitnesslifestyle  #letmebeyourtrainer  #motivation  #thedailygrind  #youwannawishoryouwannawork ? #fitspo  #youcandoit  #noexcuses  #practicesafesets  #macros  #gains  #fitnessmotivation  #fitlife  #gymlife  #gymjunkie  #4xiii 
Tu pourras me critiquer autant que tu veux, je me construis une carapace que tu seras incapable de franchir 🦁
Tu pourras me critiquer autant que tu veux, je me construis une carapace que tu seras incapable de franchir 🦁
A lil "Clink Clink" action with @JacklynSweet. I really told her to come on and, "Let's Clink Clink!" 😂😂😂😂 🥂
Take me back! 😩
A lil "Clink Clink" action with @JacklynSweet. I really told her to come on and, "Let's Clink Clink!" 😂😂😂😂 🥂 Take me back! 😩
FIRST DAY. 
aujourd'hui inscription à la salle du pote @simon12_03 nouvel objectif fixé pour lui: devenir le plus beau dans un costume dans un délai relativement court. On test son nouveau programme. Jolie première séance. 💪🏼💪🏼💪🏼 #nike #training #musculation #motivation #fit #fitfam #fitlife #athletic #fitness #fitfrenchies #teamfit #teamshape #teamlittlebirds #tyrosse #hossegor #frenchfit #niketraining #fitcouple #healthy #train #diet #run #running
FIRST DAY. aujourd'hui inscription à la salle du pote @simon12_03 nouvel objectif fixé pour lui: devenir le plus beau dans un costume dans un délai relativement court. On test son nouveau programme. Jolie première séance. 💪🏼💪🏼💪🏼 #nike  #training  #musculation  #motivation  #fit  #fitfam  #fitlife  #athletic  #fitness  #fitfrenchies  #teamfit  #teamshape  #teamlittlebirds  #tyrosse  #hossegor  #frenchfit  #niketraining  #fitcouple  #healthy  #train  #diet  #run  #running 
@diromosfitcuisine Ofrecemos un servicio  personalizado, según tus necesidades y propósitos!! Healthy and Fresh🍃🍃 free delivery!! Eres lo que comes !! #diromosfitcuisine #fitcuisine #fit #fitlife #fitnessmotivation #gym #gymlife #eatclean #eathealthy #physique #miami #doral #coralgables #broward #freedelivery #eresloquecomes
Well I have seen this posted from a few different people today. And for the first time I thought "YES! Yes it is!". After all of the chaos and stress I have had going on lately, I'm so happy that I can FINALLY see the light at the end of the tunnel! Happy Tuesday y'all!!!
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#fitness #fit #getfit #gethealthy #healthy #fitfuture #fitlife #health #workout #girlswhoworkout #lift #girlswholift #lifting #instagood #latergram #lifestyle #fitfam #cleaneating #eatclean #food
Well I have seen this posted from a few different people today. And for the first time I thought "YES! Yes it is!". After all of the chaos and stress I have had going on lately, I'm so happy that I can FINALLY see the light at the end of the tunnel! Happy Tuesday y'all!!! • • • #fitness  #fit  #getfit  #gethealthy  #healthy  #fitfuture  #fitlife  #health  #workout  #girlswhoworkout  #lift  #girlswholift  #lifting  #instagood  #latergram  #lifestyle  #fitfam  #cleaneating  #eatclean  #food 
Throw🔙 to yesterday's stretching session after my class. So happy to teach and practice yoga 🙏🏼 Namasté 
#happiersinceyoga
#selfsufficient 
#openminded 
#balanced

#dowhatyoulove#fitfam#fitlife#yogalife#yogi#motivation#improvement#stretching#flexibility#nightworkout 🌙
Leg Day Be like 😍💪🏾 >> @wonder_woman_o
Leg Day Be like 😍💪🏾 >> @wonder_woman_o
I might not make it home tonight & I'm going to need breakfast in the morning so cheers to having my meals on the run 🤷🏾‍♀️ #ohwell #imbusy #youngandfree #herbalife #formulaone #mealstogo #babefitness #fitness #fitfam #journeytobetter #journeytobefit #fitlife #lifestyle #starttoday #trailpacks #makeitapriority
Aftensmaden bestod af fisk idag 🐟😋 Og så fik vi lækker is, i det kolde vejr, nede i byen bagefter 😉👍
Aftensmaden bestod af fisk idag 🐟😋 Og så fik vi lækker is, i det kolde vejr, nede i byen bagefter 😉👍
Due to a registration problem and misunderstand and, my physic competition will be reported in 3weeks in Quebec City #eastside that means I have a other 3 weeks of insane workout, crazy specific diet and that looking 🏆😈 #vascularity at is finest 👌🏼💉 watch and learn son 🇨🇦🇫🇷 dut a un problème d'enregistrement et un léger manque de compréhension ma compétition physique#muscu va être reporter à dans 3 semaines à la ville Quebec 💙 ce qui veut dire que j'ai un autre 3 semaines d'entraînement et de diète intense  intense à me claquer #jadore 😈 regarde et apprend fils 🙌🏼 #montreal#fitness#quebec#apq#physique#healty#bodybuilder#qc#fitlife#model#modeling#shredded#abs#lean#muscle#diet#dietfood#tatted#ink#ttattoo#followme#son
Due to a registration problem and misunderstand and, my physic competition will be reported in 3weeks in Quebec City #eastside  that means I have a other 3 weeks of insane workout, crazy specific diet and that looking 🏆😈 #vascularity  at is finest 👌🏼💉 watch and learn son 🇨🇦🇫🇷 dut a un problème d'enregistrement et un léger manque de compréhension ma compétition physique#muscu  va être reporter à dans 3 semaines à la ville Quebec 💙 ce qui veut dire que j'ai un autre 3 semaines d'entraînement et de diète intense intense à me claquer #jadore  😈 regarde et apprend fils 🙌🏼 #montreal #fitness #quebec #apq #physique #healty #bodybuilder #qc #fitlife #model #modeling #shredded #abs #lean #muscle #diet #dietfood #tatted #ink #ttattoo #followme #son 
Be patient & improve daily ➖➖➖➖➖➖➖➖➖
Shouts out to @adi.gillespie #ShootYourShoot2017
Be patient & improve daily ➖➖➖➖➖➖➖➖➖ Shouts out to @adi.gillespie #ShootYourShoot2017 
#fittiramisù 🍫🍫🍫 senza uova e senza mascarpone 😋😋😋 Ho usato fette di pane di segale imbevute nel caffè, #skyr e #cacao magro 🌸🌸🌸 #fitfam #fitfood #fitlife #fitgirl #fitness #fitnessmotivation #health #healthyfood #healthyeating #eatclean #workout #workhard #food #foodgasm #foodporn #foodlover #foodblogger #foodforthought #wellness #gym #bodybuilding #muscle #instalike #like4like #followback
ANOTHER EPISODE OF..BURN OUT MUSCLE FINISHERS!!
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TAG A FRIEND WHO YOU'D LIKE TO TRY THIS GLUTE FINISHER WITH😈
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My page tends to have a theme each week. If you haven't noticed this weeks theme is BURN OUT VIDEOS!
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Try this glute burn out set today and let me know what you think? Tomorrow is abs so click follow and tag a friend!
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#bodybuilding #girlswholift #girlswithmuscle #exercise #girlsthatlift #ontariomuscle #health #fitlife #fit #fitspo #fitfam #fitness #health #fitnessmodel #workout #ripped #muscle #igfit #igfitness #noexcuses #getfit #eatclean #cardio #gym #fitnessaddict #motivation #strong #letsmove #training @musclevideos @fitgirlvids @fitgirlvideos
ANOTHER EPISODE OF..BURN OUT MUSCLE FINISHERS!! ⠀⠀ TAG A FRIEND WHO YOU'D LIKE TO TRY THIS GLUTE FINISHER WITH😈 ⠀⠀ My page tends to have a theme each week. If you haven't noticed this weeks theme is BURN OUT VIDEOS! ⠀⠀ Try this glute burn out set today and let me know what you think? Tomorrow is abs so click follow and tag a friend! ⠀⠀ #bodybuilding  #girlswholift  #girlswithmuscle  #exercise  #girlsthatlift  #ontariomuscle  #health  #fitlife  #fit  #fitspo  #fitfam  #fitness  #health  #fitnessmodel  #workout  #ripped  #muscle  #igfit  #igfitness  #noexcuses  #getfit  #eatclean  #cardio  #gym  #fitnessaddict  #motivation  #strong  #letsmove  #training  @musclevideos @fitgirlvids @fitgirlvideos
It's been awhile, but here I am at home sitting on the couch after a 6.5k run! I forgot how many hills there are here. Feeling good and preparing to run the 5K foam fest with @edenmabelle so if you see my around town, give me a wave!
It's been awhile, but here I am at home sitting on the couch after a 6.5k run! I forgot how many hills there are here. Feeling good and preparing to run the 5K foam fest with @edenmabelle so if you see my around town, give me a wave!
dont worry just because i haven't posted doesn't mean i'm still not making gainz #fitness #fitlife #gainz #motivation #fitlife #hardwork #physique #training #fitfam