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🔥🔥🔥sale🔥🔥🔥 распродаем остатки снимаем с производства‼️
Остались размеры xs (40-42) m (44-46). В красном, в изумруде и в цвете сирень. Отдельно топы в чёрном цвете размер xs. 💵🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️успей купить по смешной цене всего 2500 за костюм🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Ткань итальянский спорт трикотаж (бифлекс). #спортивноепитание#спортпит#москва#worldclass#леггинсы#спортивныйкостюм#футболкаспринтом#workout#cardio#fitness#орех#фитнес фитнесбикини#фитнесменю#скоролето#екатеринбург#нижнийновгород#fitnessmotivation alexfitness#физика#планетафитнес#xfit#физкульт#физика#zebra#drloder#nebowellnessclub#fitnessmotivation#fitnessgirl #fitgirls#fitnessmafia#купальник#купальникимосква
🔥🔥🔥sale🔥🔥🔥 распродаем остатки снимаем с производства‼️ Остались размеры xs (40-42) m (44-46). В красном, в изумруде и в цвете сирень. Отдельно топы в чёрном цвете размер xs. 💵🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️успей купить по смешной цене всего 2500 за костюм🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Ткань итальянский спорт трикотаж (бифлекс). #спортивноепитание #спортпит #москва #worldclass #леггинсы #спортивныйкостюм #футболкаспринтом #workout #cardio #fitness #орех #фитнес  фитнесбикини#фитнесменю #скоролето #екатеринбург #нижнийновгород #fitnessmotivation  alexfitness#физика #планетафитнес #xfit #физкульт #физика #zebra #drloder #nebowellnessclub #fitnessmotivation #fitnessgirl  #fitgirls #fitnessmafia #купальник #купальникимосква 
Homemade bruschetta super simple👌🏽 Cut tomatoes and onions in small pieces. Pre roast onions and a tiny bit of oil in frying pan. Add tomatoes. Season with black pepper. Roast whole wheat bread in same frying pan on both sides. Put the toasted bread on a plate and add tomato-onion mix just before you serve so the bread stays crunchy. Enjoy!
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#healthyfood #health #fitnessmotivation #healthyliving #vegan #fruit #smoothiebowl #travel #bali #traveling #lifestyle #blogger #potd #foodporn #instafood #vegetarian #italianfood #summerfest #recipe #veganrecipes #fit #fitgirls #motivation #model #vegetarianrecipes #summer #bbg #veganpicnic #bbgcommunity #bruschetta
Homemade bruschetta super simple👌🏽 Cut tomatoes and onions in small pieces. Pre roast onions and a tiny bit of oil in frying pan. Add tomatoes. Season with black pepper. Roast whole wheat bread in same frying pan on both sides. Put the toasted bread on a plate and add tomato-onion mix just before you serve so the bread stays crunchy. Enjoy! • • • • • • • • • • • • • • • • • • #healthyfood  #health  #fitnessmotivation  #healthyliving  #vegan  #fruit  #smoothiebowl  #travel  #bali  #traveling  #lifestyle  #blogger  #potd  #foodporn  #instafood  #vegetarian  #italianfood  #summerfest  #recipe  #veganrecipes  #fit  #fitgirls  #motivation  #model  #vegetarianrecipes  #summer  #bbg  #veganpicnic  #bbgcommunity  #bruschetta 
Boots Boots Boots can never have enough Boots
Boots Boots Boots can never have enough Boots
I'm friends with the monster that's under my bed
Get along with the voices inside of my head
You're trying to save me, stop holding your breath
And you think I'm crazy, yeah, you think I'm crazy... ♪♫♬
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#sanjuan #summer #verano #sol #sun #longhair #face #blueeye #blueeyes #piercing #nomakeup #lips #eyes #hair #girl #girls #woman #fit #fitgirl #fitgirls #fitwoman #fitwomen #tattooed #fitness #fitnessgirl tattooedgirl #fitnessgirls #fitnesswoman #fitnesswomen #happy #selfie
I'm friends with the monster that's under my bed Get along with the voices inside of my head You're trying to save me, stop holding your breath And you think I'm crazy, yeah, you think I'm crazy... ♪♫♬ . . . . #sanjuan  #summer  #verano  #sol  #sun  #longhair  #face  #blueeye  #blueeyes  #piercing  #nomakeup  #lips  #eyes  #hair  #girl  #girls  #woman  #fit  #fitgirl  #fitgirls  #fitwoman  #fitwomen  #tattooed  #fitness  #fitnessgirl  tattooedgirl #fitnessgirls  #fitnesswoman  #fitnesswomen  #happy  #selfie 
Did Arms + Abs circuit with hubby this morning - he almost died. Very proud of him though for trying to get back into fitness with me. .
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#circuittraining #circuit
#bbg #bbgliss
#bbgmums #bbgcardio #bbgweek2 #bbgcommunity #womenworkoutvideos #weightloss #weightlossjourney #bodybuilder #bodybuilding #cardio #nzfitness #auckland #fit #motivation #inspiration #gym #gymlife #gymjunkie #womenthatlift #fitgirls #womenwholift #crossfitgirls #armworkout #absworkout
Did Arms + Abs circuit with hubby this morning - he almost died. Very proud of him though for trying to get back into fitness with me. . . . #circuittraining  #circuit  #bbg  #bbgliss  #bbgmums  #bbgcardio  #bbgweek2  #bbgcommunity  #womenworkoutvideos  #weightloss  #weightlossjourney  #bodybuilder  #bodybuilding  #cardio  #nzfitness  #auckland  #fit  #motivation  #inspiration  #gym  #gymlife  #gymjunkie  #womenthatlift  #fitgirls  #womenwholift  #crossfitgirls  #armworkout  #absworkout 
Quand ta copine chérie te prepare une bonne quiche saumon poireaux et des tomates tu sais que tu vas te régaler 😍😋 #fitness #fitnessaddict #fitgirls #fitmom #fitmum #fit #fitfamily #fitfrenchies #frenchgirls #mangerpropresentrainersale  #bodyenconstruction #nouvellevie #nouvellemoi #nopainnogain #clariissefit #eat #eatclean #aarmy #aarmyfamily #AARMYchallenge
Yeey!!! Where gping too italy 🍸☀️🌴🏎🐠🏖🎢#GymRepvbblic #RolamocaHolland #seafood #fitdutchie #ootd#fitgirlsnl #fitnessjunkie #fitanddutch#fitfamnl#muscle #muscu #fitdutchies #frenchgirl #italy #pilates#holiday #fit #fitfamgermany #fitfam #fitgirls #yogalovers #fitnessdk #dutchbodybuilding#fitmom #fitdk#Dutchfitness#beachbody#fitfrenchies#fitfrenchie #fitfamdk
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Yeey!!! Where gping too italy 🍸☀️🌴🏎🐠🏖🎢#GymRepvbblic  #RolamocaHolland  #seafood  #fitdutchie  #ootd #fitgirlsnl  #fitnessjunkie  #fitanddutch #fitfamnl #muscle  #muscu  #fitdutchies  #frenchgirl  #italy  #pilates #holiday  #fit  #fitfamgermany  #fitfam  #fitgirls  #yogalovers  #fitnessdk  #dutchbodybuilding #fitmom  #fitdk #Dutchfitness #beachbody #fitfrenchies #fitfrenchie  #fitfamdk  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •••••••••••••••••••••••••••••••••••••••
☀️🌺🐝💃🏼🏖✨ #sonnentanz #lastafternoon #enjoyinglife #dance
MMA Awesomeness!!! Awesome Made Me Do It!! ..
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Follow my food page!@awesomemademedoit.food
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#fitnessaddict #fitgirl #fitfam #fitnessgoals #beastmode #muaythai #selfie #healthyliving #boxing #judo #healthylifestyle #fit #fitness #workout #training #fitlife #fitgirls #fitstagram #jiujitsu#running #bjj #mma #kravmaga #fitnessmotivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit
Mein Leben ist mein Leben und ich werde jetzt anfangen mein Leben zu leben und glücklich zu sein wie andere es auch glücklich sein können #summer #love #squats #fitfam #fitnessmotivation #bodybuilding #like4like #fitgirls #fitgirl #instagood #photography #beautiful #happy #instapic #personaltraining #fitness #fit #fitnessmotivation #fitnessgirl #modelling #mothersday #fitnessmotivation #modellife #modell #mma #gogo #gog
По мере взросления объём мышечной массы человека сокращается , и , чтобы фигура человека выглядела подтянутой, заниматься фитнесом нужно с каждым годом всё активнее. Это известно многим, но далеко не все принимают правила игры и решаются вступить в сражение с природой и временем!!! Будьте сильнее своих отмазок типа нет времени, а у меня же семья, а у меня нет кроссовок, жарко, холодно, голова болит и тд!✌️✌️✌️😉😉😉Приходите к нам в #фитнесцентркошки 👯👯👯🐾!будем вместе стройнеть, молодеть и оздоравливаться! С заботой о вас 😻@fitness_cats_from93region #fitness #fitgirls #fitmom #стройнеюскошками #фитнесвкрымске #инструкторгрупповыхпрограмм #ятреню #силоваятренировка #кардиотренировка #фитбол#топимжир
По мере взросления объём мышечной массы человека сокращается , и , чтобы фигура человека выглядела подтянутой, заниматься фитнесом нужно с каждым годом всё активнее. Это известно многим, но далеко не все принимают правила игры и решаются вступить в сражение с природой и временем!!! Будьте сильнее своих отмазок типа нет времени, а у меня же семья, а у меня нет кроссовок, жарко, холодно, голова болит и тд!✌️✌️✌️😉😉😉Приходите к нам в #фитнесцентркошки  👯👯👯🐾!будем вместе стройнеть, молодеть и оздоравливаться! С заботой о вас 😻@fitness_cats_from93region #fitness  #fitgirls  #fitmom  #стройнеюскошками  #фитнесвкрымске  #инструкторгрупповыхпрограмм  #ятреню  #силоваятренировка  #кардиотренировка  #фитбол #топимжир 
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The past month hasn't been the easiest for me, between being in the hospital for 5 days, and then breaking my toe. Fitness has not been my number one priority lately, and it has become easy to neglect taking care of my body, and doing what I love the most. No matter what is going on the gym is my safe haven, my stress reliever, and my place to clear my head. At the end of everyday, no matter how shitty it may have been I am able to look forward to a good workout. Excited to be healing quickly, and getting back on track to where I want to be. 🏃🏼🏃🏼🏃🏼🏃🏼 P.S. I do not know what to do with my long ass arms half of the time......so that's why it's just hanging 😂🙋🏻
The past month hasn't been the easiest for me, between being in the hospital for 5 days, and then breaking my toe. Fitness has not been my number one priority lately, and it has become easy to neglect taking care of my body, and doing what I love the most. No matter what is going on the gym is my safe haven, my stress reliever, and my place to clear my head. At the end of everyday, no matter how shitty it may have been I am able to look forward to a good workout. Excited to be healing quickly, and getting back on track to where I want to be. 🏃🏼🏃🏼🏃🏼🏃🏼 P.S. I do not know what to do with my long ass arms half of the time......so that's why it's just hanging 😂🙋🏻
Saturday mornings spent in our happy place 😁😍 this lil beast tho 😘#crossfitgirls #crossfitbuddies #beast #happyplace #fitgirls #saturdaymorning #wod #partnerwod #girlswholift #sweatyhead
Playing dress up is the castle. Not channeling my inner princess. At all. 😂
Playing dress up is the castle. Not channeling my inner princess. At all. 😂
Эффектная девушка даже на тренировке💪👊 Ты всегда выглядишь очаровательно, НО на тренировке сильно устаешь и создается растрепанный неуклюжий вид?😞 Как нам это знакомо😱 Решение проблемы ЕСТЬ! Когда ты придешь в костюме от Vision FS, всё внимание будет на твоей фигурке💟 
Скорее пиши комментарий и мы с тобой свяжемся😊
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#Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessa ddict #gym life #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Эффектная девушка даже на тренировке💪👊 Ты всегда выглядишь очаровательно, НО на тренировке сильно устаешь и создается растрепанный неуклюжий вид?😞 Как нам это знакомо😱 Решение проблемы ЕСТЬ! Когда ты придешь в костюме от Vision FS, всё внимание будет на твоей фигурке💟 Скорее пиши комментарий и мы с тобой свяжемся😊 . #Fitgirl  #fitfam  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessa  ddict #gym  life #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
summer ❤
jetzt gehts gleich ins fitti #legday statt Freibad und dann Bude Putzen 😄 Happy weekend 🤗
#summer #love #freibad #dasblau #selfie #me #blackandwhite #monochrome #powerfrauen #fitness #fitgirls #fitness #enjoy #smile #snackback #girl #caylerandsons #leoaddict
Jeder Moment kann der schönste sein, man muss nur wissen, mit wem man ihn teilt. #shooting #friendship #friends #shootingday #smile #happy #fun #summer #goodtime #goodfriends #memories #goodtimes #funny #fitness #fit #fitgirls #strong
Here we go again... spent the day with my mom in Hamburg ⚓️🙌🏼💗 #shoppingwasasuccess // Schönes Wochenende! Was habt ihr geplant? ☀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ Check out 
@esp_nutrition @callowfit ➖➖➖➖➖➖➖➖➖➖➖➖➖ #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #foodporn #food #fitness #bodybuilding #bikinifitness #beauty #fitfam #fitlife #fitgirls #fitchick #summervibes #shoppingismycardio #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #outfitinspo #blonde #fitnessmodel #fashion #fashionblogger #outfitoftheday #ootd #hannover #hamburg
Here we go again... spent the day with my mom in Hamburg ⚓️🙌🏼💗 #shoppingwasasuccess  // Schönes Wochenende! Was habt ihr geplant? ☀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ Check out @esp_nutrition @callowfit ➖➖➖➖➖➖➖➖➖➖➖➖➖ #eatsleeppump  #espnutrition  #fitnessladenhannover  #callowfit  #foodporn  #food  #fitness  #bodybuilding  #bikinifitness  #beauty  #fitfam  #fitlife  #fitgirls  #fitchick  #summervibes  #shoppingismycardio  #sizezeroarmy  #gymlife  #sizezero  #abgerechnetwirdamstrand  #outfitinspo  #blonde  #fitnessmodel  #fashion  #fashionblogger  #outfitoftheday  #ootd  #hannover  #hamburg 
Real life Rapunzel 💜💜
Model @bikerbiddie 
H&MUA @lovesick.photography 
Photo @lovesick.photography
Real life Rapunzel 💜💜 Model @bikerbiddie H&MUA @lovesick.photography Photo @lovesick.photography
And the pink hulk moves forward 😈😈🔥🔥💪💪 #Repost @maya_nehme (@get_repost)
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Anything is possible with Sunshine and a little pink #pink #saturday @mayanehmedance  #picoftheday #picture #pic #best #bestoftheday #mayanehme #instagood #inspiration #instadaily #instamood #insta #like #fashion #fashionista #style #happy #life #fitgirls #fit #fitfam #fitspo #fitness
Current shape, most days been feeling yucky but not today. My body is starting to play ball🙌🏼 time for a heavy leg and glutes session

#bikiniprep #bikinicompetitor #tonedfigure #bodybuilding #bodytransformation #training #gym #gymwear #lifting #weightlifting #fitness#fitlife #fitgirls #fitfam #fitnessjourney #gains #girlswholift #girlswithmuscles #girlswhosquat #physique #legday
#legginginabox #box #fitness #fit #fitgirls

Qui c'est qui vient de recevoir sa box ?? 😆
Merci @legginginabox...je suis en amour pour ce legging ultra beau et ultra confortable 😍

Je vous rappelle qu'avec le code promo SHANTI_NAYANA20 vous avez toujours - 20% sur vos box les girls 😉✌ 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴
#legginginabox  #box  #fitness  #fit  #fitgirls  Qui c'est qui vient de recevoir sa box ?? 😆 Merci @legginginabox...je suis en amour pour ce legging ultra beau et ultra confortable 😍 Je vous rappelle qu'avec le code promo SHANTI_NAYANA20 vous avez toujours - 20% sur vos box les girls 😉✌ 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴
Today it's been 1 year since my first ever #BJJ grading and  I got my 3rd stripe on my belt 🙌🏻🙌🏻 (you get 4 before you can go for the next belt) 
Pretty excited by the fact that I still keep jiu jitsu in my training regime no matter what what my goals are after a year! You really do need to find something you love and I corporate it into your goals!
Huge thanks to one of my closest friends and coach @willdiasjj for helping me get this far! Plus this homie got his 2nd black belt stripe! 
Never be afraid to challenge yourself and break through your comfort zone 💪🏻💪🏻💪🏻 #ninigainz #ninasilic #bjjgainz #3stripes #jiujitsu #health #fun #love #fitgirls #fitforlife #motivation #amazing #training #goals #pudim
Today it's been 1 year since my first ever #BJJ  grading and I got my 3rd stripe on my belt 🙌🏻🙌🏻 (you get 4 before you can go for the next belt) Pretty excited by the fact that I still keep jiu jitsu in my training regime no matter what what my goals are after a year! You really do need to find something you love and I corporate it into your goals! Huge thanks to one of my closest friends and coach @willdiasjj for helping me get this far! Plus this homie got his 2nd black belt stripe! Never be afraid to challenge yourself and break through your comfort zone 💪🏻💪🏻💪🏻 #ninigainz  #ninasilic  #bjjgainz  #3stripes  #jiujitsu  #health  #fun  #love  #fitgirls  #fitforlife  #motivation  #amazing  #training  #goals  #pudim 
The amazing @hollymadison who can seem to transform into any Princess she wants! 😃👌🏼 Makeup by @makeupari_ Hair by @ah3hairstylist BTS by @liverichmedia
The amazing @hollymadison who can seem to transform into any Princess she wants! 😃👌🏼 Makeup by @makeupari_ Hair by @ah3hairstylist BTS by @liverichmedia
💣💣💣BOOM 💣💣💣 Think we solved the winning recipe....getting there slowly but surely...hard work will pay🙌🏆💪
💣💣💣BOOM 💣💣💣 Think we solved the winning recipe....getting there slowly but surely...hard work will pay🙌🏆💪
agatka robi najlepsze zdjęcia(@yoimchi_ ) #tumblr#polishgirls#najsnajs#seksiary#fit#fitgirls#squad#birthday#makeup#brunette#allblack#nofilter#bestfriends 🕶🕷💋
Happy Weekend babe's 💗
was habt ihr heute vor? Ich hab jetzt noch etwas quality time mit meiner Familie und später geht es ab zu meinem bebiiiii @tobi_ti ❤️
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#gymgirl #prettygirls #fitgirls #fitnessmodel #gorgeous #life #model #girlpower #style #bodygoals #femalemotivation #smile #fashion #summer #spring #girlswithabs #fitnesslifestlye #yougotthis #babesofinstagram #bikinibody #summeroutfit #summerbody #outfitideas #germangirl #girlythings
Happy Weekend babe's 💗 was habt ihr heute vor? Ich hab jetzt noch etwas quality time mit meiner Familie und später geht es ab zu meinem bebiiiii @tobi_ti ❤️ ____________________________ #gymgirl  #prettygirls  #fitgirls  #fitnessmodel  #gorgeous  #life  #model  #girlpower  #style  #bodygoals  #femalemotivation  #smile  #fashion  #summer  #spring  #girlswithabs  #fitnesslifestlye  #yougotthis  #babesofinstagram  #bikinibody  #summeroutfit  #summerbody  #outfitideas  #germangirl  #girlythings 
Just do it.
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Нашла новую игрушку в зале😂
Оказывается ещё и так могу💪🏻
Человек не знает своих возможностей, часто вас останавливает страх что не получится. А вы не бойтесь, вы попробуйте и просто сделайте это😜
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Видео из архива недельной давности
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#фитнесвладивосток #пп #тренируйся #футбольныймяч #владивосток #воркаутприморье #воркаут #воркаут24 #workout #workoutgirl #workoutvideo #workoutmotivation #worldclass #workouts #calisthenic #calistenics #calisthenicsgirls #calisthenicsevolution #fitgirls #fitmommy #fitwomen #fitstyle
Just do it. ... Нашла новую игрушку в зале😂 Оказывается ещё и так могу💪🏻 Человек не знает своих возможностей, часто вас останавливает страх что не получится. А вы не бойтесь, вы попробуйте и просто сделайте это😜 _________________________ Видео из архива недельной давности _________________________ #фитнесвладивосток  #пп  #тренируйся  #футбольныймяч  #владивосток  #воркаутприморье  #воркаут  #воркаут24  #workout  #workoutgirl  #workoutvideo  #workoutmotivation  #worldclass  #workouts  #calisthenic  #calistenics  #calisthenicsgirls  #calisthenicsevolution  #fitgirls  #fitmommy  #fitwomen  #fitstyle 
💥 First of all thank you so much everyone that has followed me in the last 13 hours since I created this account 😁❤️
💪🏻2.5 years between these photos! In the photo on the left I had no idea about fitness, did no exercise at all, smoked and drank a lot of alcohol, ate lots of fried food and cheesy chips and just generally was very unhealthy! 💥Now I choose to make healthy choices (and actually prefer it as it makes me feel better in every day life) 💥I still enjoy those 'bad' things occasionally and it won't affect my body to have a bowl of cheesy chips every now and again! Don't feel guilty about 1 bad meal as it won't make a difference unless you let it affect your mindset! 💥 My workout is done for the day 💪🏻 did upper body super sets and trisets for each major muscle group 🙌 💥 I still have a long way to go, my goal was always to lose weight and 'tone up' whereas now my goal is to get stronger 💪🏻😏 💥 Can't wait to see more progress 🙌
💥 First of all thank you so much everyone that has followed me in the last 13 hours since I created this account 😁❤️ 💪🏻2.5 years between these photos! In the photo on the left I had no idea about fitness, did no exercise at all, smoked and drank a lot of alcohol, ate lots of fried food and cheesy chips and just generally was very unhealthy! 💥Now I choose to make healthy choices (and actually prefer it as it makes me feel better in every day life) 💥I still enjoy those 'bad' things occasionally and it won't affect my body to have a bowl of cheesy chips every now and again! Don't feel guilty about 1 bad meal as it won't make a difference unless you let it affect your mindset! 💥 My workout is done for the day 💪🏻 did upper body super sets and trisets for each major muscle group 🙌 💥 I still have a long way to go, my goal was always to lose weight and 'tone up' whereas now my goal is to get stronger 💪🏻😏 💥 Can't wait to see more progress 🙌
When the hard work starts paying off and you notice some definition to your baby abs in the bathroom mirror 👌 Spending the day doing uni work in my favourite @myproteinuk joggers that are horrendously too big for me now but are still crazy comfy! FYI: their heart beat bras are ridiculous and I would highly recommend them ❤
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#hardwork #eatcleantraindirty #absaremadeinthekitchen #nutrition #definition #abs #getlean #gainpost #bikiniready #progression #progresspic #motivation #fitspo #fitnessmotivation #fitnessjourney #fitnesswomen #fitgirls #strongissexy #strongwomen #girlswholift #girlswhosquat #girlswithmuscle #girlswholiftheavy #shelifts #fitfam #instafit #weightloss #myfitnesspal #myprotein #fuelyourambition
When the hard work starts paying off and you notice some definition to your baby abs in the bathroom mirror 👌 Spending the day doing uni work in my favourite @myproteinuk joggers that are horrendously too big for me now but are still crazy comfy! FYI: their heart beat bras are ridiculous and I would highly recommend them ❤ • • • • #hardwork  #eatcleantraindirty  #absaremadeinthekitchen  #nutrition  #definition  #abs  #getlean  #gainpost  #bikiniready  #progression  #progresspic  #motivation  #fitspo  #fitnessmotivation  #fitnessjourney  #fitnesswomen  #fitgirls  #strongissexy  #strongwomen  #girlswholift  #girlswhosquat  #girlswithmuscle  #girlswholiftheavy  #shelifts  #fitfam  #instafit  #weightloss  #myfitnesspal  #myprotein  #fuelyourambition 
Her sabah uyandıgında iki seçenegin var ; Ya tekrar uyur hayal görürsün, Yada kalkar hayallerinin peşinden Koşarsın.🍃
#crossfit#zumba#fitness#muaythai#mma#cross#zumbafitness#fitnessgirl#fitnessmotivation#fitfam#crossfitgirl#ufc#spor#academy#parkour#fitgirls#dance#training#coach#sport#crossing#muaythaifeminino#kickboxing#jiujitsu
Breakie with my bestie 👸🏼 @millielevett at @pickled_pantry 🍳❤️. Eggz royale what u sayinnnnnn' 
Fuel for the killa killa workout that AC has planned for myself and @thetinytank this morn followed by TAPAS AND COCKTAILS with our faves tonight. Follow along the fun on our snap & IG stories! LP🐢

#TheGains4GirlsGuide #G4GG #G4GGirls .
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#workoutvideo #workout #workoutguide #gainingweightiscool #gymotivation #iifym #fitspo #bbguk #fitness #fitfam #ukfitfam #sweatwithkayla #girlgains #motivation #girlswholift #fitgirls #fitnessgirls #bbgprogress #fitnesstransformation #screwthescale #strongnotskinny
Breakie with my bestie 👸🏼 @millielevett at @pickled_pantry 🍳❤️. Eggz royale what u sayinnnnnn' Fuel for the killa killa workout that AC has planned for myself and @thetinytank this morn followed by TAPAS AND COCKTAILS with our faves tonight. Follow along the fun on our snap & IG stories! LP🐢 #TheGains4GirlsGuide  #G4GG  #G4GGirls  . . . . . #workoutvideo  #workout  #workoutguide  #gainingweightiscool  #gymotivation  #iifym  #fitspo  #bbguk  #fitness  #fitfam  #ukfitfam  #sweatwithkayla  #girlgains  #motivation  #girlswholift  #fitgirls  #fitnessgirls  #bbgprogress  #fitnesstransformation  #screwthescale  #strongnotskinny 
Is all about the choices you make!
I know how is to be overweight,to have no idea how to start a new healthy lifestyle,to believe that I was just born to be "fat"
I used to believe that I won't ever lose weight because to me food was happiness 😄
I thought that I have to starve myself in order to lose weight and that's what I did for short periods of time and after...I used to compensate by eating a lot of junk food and sweets and gain more and more weight than I had even before.
Starving yourself is not the solution!
Yes,you might lose weight by doing that but only for a short period of time and is one of the most unhealthy way when it comes to lose weight
The solution is eating the right amount of foods!!! DON'T STARVE YOURSELF! 🍒🥝🥑🍞🥚🍗
#healthychoices
#fit #loseweight #workout #meal #eatingright #cleaneating #fitgirls #foodporn #goodfoods #eatright #allaboutfood #healthylifestyle #lifestyle #loveyourbody #bodyrevenge #motivation #mealplan #happiness #live #nutrition
Is all about the choices you make! I know how is to be overweight,to have no idea how to start a new healthy lifestyle,to believe that I was just born to be "fat" I used to believe that I won't ever lose weight because to me food was happiness 😄 I thought that I have to starve myself in order to lose weight and that's what I did for short periods of time and after...I used to compensate by eating a lot of junk food and sweets and gain more and more weight than I had even before. Starving yourself is not the solution! Yes,you might lose weight by doing that but only for a short period of time and is one of the most unhealthy way when it comes to lose weight The solution is eating the right amount of foods!!! DON'T STARVE YOURSELF! 🍒🥝🥑🍞🥚🍗 #healthychoices  #fit  #loseweight  #workout  #meal  #eatingright  #cleaneating  #fitgirls  #foodporn  #goodfoods  #eatright  #allaboutfood  #healthylifestyle  #lifestyle  #loveyourbody  #bodyrevenge  #motivation  #mealplan  #happiness  #live  #nutrition 
When you're traveling but still want to handstand.. 🚉🙃. Day 174 of #Handstand365_2017 with @inversionjunkieapparel 174/365. 🙌🏻
When you're traveling but still want to handstand.. 🚉🙃. Day 174 of #Handstand365_2017  with @inversionjunkieapparel 174/365. 🙌🏻
Morning HIIT Session done 💦 I get so many people especially family like why you exercising on holidays.. chill out take a break! But exercising is my escape. Why not do something that makes you feel better. Wether it be exercise or anything. I did a quick 20 minute HIIT workout when all body weight exercises and by god did I get a sweat on 💁🏼 Now time to get some colour 🔥
Morning HIIT Session done 💦 I get so many people especially family like why you exercising on holidays.. chill out take a break! But exercising is my escape. Why not do something that makes you feel better. Wether it be exercise or anything. I did a quick 20 minute HIIT workout when all body weight exercises and by god did I get a sweat on 💁🏼 Now time to get some colour 🔥
Does is count as a transition? Day 4️⃣ #Ashtangisisters .
Working on press up handstand, here is my mini success from (kinda) crow pose into handstand! 🤸🏻‍♀️
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Hosts✨ @elena_miss_yoga @sirisyoga @leighemily Sponsors 🎁 @re3life @tula.blue  @mala_mania @dharmayogawheel
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 #yogachallenge #yoga #yogaeverydamnday #yogalove #fitgirls #fitnessmotivation  #ashtanga #practiceandalliscoming  #ashtangi #practice #fitness #igyoga #yogini #yogateacher #yogainspiration  #yogajourney  #yogiofinstagram #йога  #handstand #pressuphandstand #strong #transpormation #bakasana #crowpose
Does is count as a transition? Day 4️⃣ #Ashtangisisters  . Working on press up handstand, here is my mini success from (kinda) crow pose into handstand! 🤸🏻‍♀️ . Hosts✨ @elena_miss_yoga @sirisyoga @leighemily Sponsors 🎁 @re3life @tula.blue @mala_mania @dharmayogawheel . #yogachallenge  #yoga  #yogaeverydamnday  #yogalove  #fitgirls  #fitnessmotivation  #ashtanga  #practiceandalliscoming  #ashtangi  #practice  #fitness  #igyoga  #yogini  #yogateacher  #yogainspiration  #yogajourney  #yogiofinstagram  #йога  #handstand  #pressuphandstand  #strong  #transpormation  #bakasana  #crowpose 
9 weeks into the new plan 👌 to be honest it really doesn't feel like a diet as I enjoy my food too much 😋 I don't crave any bad food anymore. I can't sit still, never miss a day of my boxing sessions, always on my feet at work and go for walks at home. Gone from 58kg to 73kg. Size 8 to a size 12 jeans but they are tight on the ass and loose on my carves so I have some work to do there. Feeling more confident as the weeks go on #fitness #fitgirls #fitnessgirl #musclelegs #kickboxinggirl #stayfit #strongwomen #strongnotskinny #healthylifestyle #healthyeating #healthnut #fitnessbody #fitnessjourney
9 weeks into the new plan 👌 to be honest it really doesn't feel like a diet as I enjoy my food too much 😋 I don't crave any bad food anymore. I can't sit still, never miss a day of my boxing sessions, always on my feet at work and go for walks at home. Gone from 58kg to 73kg. Size 8 to a size 12 jeans but they are tight on the ass and loose on my carves so I have some work to do there. Feeling more confident as the weeks go on #fitness  #fitgirls  #fitnessgirl  #musclelegs  #kickboxinggirl  #stayfit  #strongwomen  #strongnotskinny  #healthylifestyle  #healthyeating  #healthnut  #fitnessbody  #fitnessjourney 
I've been feeling pretty weak in the last few days due to tweaking my diet but this happened yesterday! 80kg 3RM!!! Looks like I'm going to have to find a new PB for 1RM now 🤓

#frontsquat #3rm #newpb #newpbtime #hammertime #crossfithammersmith #risefromtheashes #crossfit #crossfitgirl #crossfitgirls #fitgirls #fitgirl #girlsthatlift #girlswholift #girlwholifts #dziewczynyjakmaliny #dziewczyny #dziewczynytrenuja #fitdziewczyny #fitdziewczyna #dziewczyny #strongissexy #strongisthenewskinny #strongishappy #strongishealthy
I've been feeling pretty weak in the last few days due to tweaking my diet but this happened yesterday! 80kg 3RM!!! Looks like I'm going to have to find a new PB for 1RM now 🤓 #frontsquat  #3rm  #newpb  #newpbtime  #hammertime  #crossfithammersmith  #risefromtheashes  #crossfit  #crossfitgirl  #crossfitgirls  #fitgirls  #fitgirl  #girlsthatlift  #girlswholift  #girlwholifts  #dziewczynyjakmaliny  #dziewczyny  #dziewczynytrenuja  #fitdziewczyny  #fitdziewczyna  #dziewczyny  #strongissexy  #strongisthenewskinny  #strongishappy  #strongishealthy 
Focus on activating them scapular muscles 🤔 with more or less success?🙄
Focus on activating them scapular muscles 🤔 with more or less success?🙄
Oh hello 🍑👀 • Boss babe @katyaelisehenry 💎
Oh hello 🍑👀 • Boss babe @katyaelisehenry 💎
This week I didn't do a workout.... Right, none. But that's okay for me. Because after long days in the office I spent time with friends (Wednesday) and with friends (Thursday) and friends (yesterday). 😉 That's why I continue next week with the normal plan and tomorrow the leg workout of #summersweatseries2017 is on the agenda. Who wants to join in? 😊👌
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#bbg #bbgfam #bbgcommunity #fitfam #fitgirls #lifeinbalance
This week I didn't do a workout.... Right, none. But that's okay for me. Because after long days in the office I spent time with friends (Wednesday) and with friends (Thursday) and friends (yesterday). 😉 That's why I continue next week with the normal plan and tomorrow the leg workout of #summersweatseries2017  is on the agenda. Who wants to join in? 😊👌 . . #bbg  #bbgfam  #bbgcommunity  #fitfam  #fitgirls  #lifeinbalance 
Great session as always... Legs today 😝 Lunges around the building certainly finished them off 🤣!!! All supported and helped each other throughout... and plenty of banter!! #gym #gymlife #gymmotivation #fitness #fitnessaddict #fitnessmotivation #fitspo #fitgirls #legs #quads #hammies #squats #legpress #beast #instafit #supporting #eachother #fitfam
Story of my life. I feel like a sales person offering my healthy living pitch while they eat crap, completely unhappy and obviously unhealthy. Hmmmm....😳 .
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#healthy #healthyeating #healthylifestyle #active #fitness #fitnessmotivation #motivation #unhealthy #junkfood #fitmom #goals #wellness #eatclean #eatwell #greens #fitgirls #work #workout #loveyourself #lovelife #onelifetolive #staypositive #positivity #positivevibes #saturdaymorning #thoughts #myopinion
Story of my life. I feel like a sales person offering my healthy living pitch while they eat crap, completely unhappy and obviously unhealthy. Hmmmm....😳 . . . . #healthy  #healthyeating  #healthylifestyle  #active  #fitness  #fitnessmotivation  #motivation  #unhealthy  #junkfood  #fitmom  #goals  #wellness  #eatclean  #eatwell  #greens  #fitgirls  #work  #workout  #loveyourself  #lovelife  #onelifetolive  #staypositive  #positivity  #positivevibes  #saturdaymorning  #thoughts  #myopinion