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Birthday Girl!🎈 #29B .
Dann kann ich ja wohl bald aufhören den Po zu trainieren... #IchCremeMichZumSquatPo 😂😂😂😂😂
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Mein Freund fragt sich schon, ob er sich das wohl auf den Bizeps schmieren kann....😂🙈
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#YouveGotIt #BrazilianBumBumCream #BrazilianBumBum #BirthdayGirl #birthday #fitgirl #fitness #kosmetik #beauty #beautygram #pretty #booty
"Don't wish for a good body. Work for it." 6 sets of sit-ups, legs exercises, push-ups & planks and 3 sets of arms exercises. Kaya ko to! Balik-alindog mode! 😘👌 💪️ #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
"Don't wish for a good body. Work for it." 6 sets of sit-ups, legs exercises, push-ups & planks and 3 sets of arms exercises. Kaya ko to! Balik-alindog mode! 😘👌 💪️ #Fitgirl  #fitfam  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
Es cierto que los genes influyen en la salud,pero tu condición física dependen mucho de ti y del estilo de vida que elijas.Así que la próxima vez que digas o pienses "Tengo que hacer ejercicio",recuerda que la decisión está en tus manos.
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☎️3523457
🏥Carrera 26b 74c 172
🏍Servicio a domicilio
💳recibimos todas las tarjetas
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 #fitnessadict #core #fitness #workout #fitgirls #cardio #loveit #physique #fitnesstips #crossfit #beastmode #gym #workout #inspiration #motivation #health #fitnessmodel #abs #fitnessaddict #calisthenics #diet #eatclean #determination #fitlife #fitspo #bodybuilding #training #beastmode #fitgirl #yoga #originalycalidad
Es cierto que los genes influyen en la salud,pero tu condición física dependen mucho de ti y del estilo de vida que elijas.Así que la próxima vez que digas o pienses "Tengo que hacer ejercicio",recuerda que la decisión está en tus manos. • ☎️3523457 🏥Carrera 26b 74c 172 🏍Servicio a domicilio 💳recibimos todas las tarjetas •  #fitnessadict  #core  #fitness  #workout  #fitgirls  #cardio  #loveit  #physique  #fitnesstips  #crossfit  #beastmode  #gym  #workout  #inspiration  #motivation  #health  #fitnessmodel  #abs  #fitnessaddict  #calisthenics  #diet  #eatclean  #determination  #fitlife  #fitspo  #bodybuilding  #training  #beastmode  #fitgirl  #yoga  #originalycalidad 
Deer tenderloin, brown rice and steamed broccoli.. Dinner was amazing tonight! #wildgame #venison #tenderloin #veggies #healthyliving #absaremadeinthekitchen #fitfood #fitgirl #fitrockstar #motivation #goalcrusher
Find your balance ✨ My elbows were not happy on the floor, but we did it together 🙃
Найдите свой баланс ✨ Мои локти не были счастливы на полу, но мы сделали это вместе 😆 ・・・
🎢🤸🏻‍♀️🛵Day 25 of #SplitsAdventure with @cyogalab 🔀 #FloatingSplits or #Hanumanasana variation 🛵🤸🏻‍♀️🎢
#yogateacher #yogalife #fitgirl #vibes
Find your balance ✨ My elbows were not happy on the floor, but we did it together 🙃 Найдите свой баланс ✨ Мои локти не были счастливы на полу, но мы сделали это вместе 😆 ・・・ 🎢🤸🏻‍♀️🛵Day 25 of #SplitsAdventure  with @cyogalab 🔀 #FloatingSplits  or #Hanumanasana  variation 🛵🤸🏻‍♀️🎢 #yogateacher  #yogalife  #fitgirl  #vibes 
Cena↪️ Calamar a la plancha con limon y perejil  y mero a la plancha con ajo y limon‼️
👌🏼🍋👌🏼🍋👌🏼 🤤
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 #fit #fitgirl #fitnesschallenge #healthy #healthylife #lifestyle #nodiet #gym #fitfam #eatclean #f4f #edrecovery #realrecover #iifym #recetassaludables #recetasfit #recetassanas #recetasfitness #fitnessaddict #fitnessmotivation #fitnessfood #gymrat #abs #bodyinprogress #bodybuilding #retofitcn #ypct #foodie #aesthetic
Cena↪️ Calamar a la plancha con limon y perejil y mero a la plancha con ajo y limon‼️ 👌🏼🍋👌🏼🍋👌🏼 🤤 . #fit  #fitgirl  #fitnesschallenge  #healthy  #healthylife  #lifestyle  #nodiet  #gym  #fitfam  #eatclean  #f4f  #edrecovery  #realrecover  #iifym  #recetassaludables  #recetasfit  #recetassanas  #recetasfitness  #fitnessaddict  #fitnessmotivation  #fitnessfood  #gymrat  #abs  #bodyinprogress  #bodybuilding  #retofitcn  #ypct  #foodie  #aesthetic 
American Cutie Kaitlyn 😍...
🎀
@misskraye 
@misskraye 
@misskraye -
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Bikini: @copacabana_beachwear ...
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Ladies Tag Us For A Feature ~ Must Be 18+ ...
🎀
Please Follow Our Other Pages ...
@bikini.hotties -
@american.rigs -
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#american #southerngirl #hooters #badassbabes #fitgirls #girlsgonewild #beachbody #countrygirl #countrylife #beautiful #cowgirl #beauty #hottie #hotaf #photooftheday #babe #fitgirl  #instagood #sexy #fitness
Sesión @fabidis para @estilocapitalm
Sesión @fabidis para @estilocapitalm
Aquele treino que você respeita. 💪🏻 [ #treinamentofuncional #workout #fitgirl #tflers ]
Hellooo, vídeo de abss pq tô devendo faz tempo, tá meio mais ou menos pq foi no fim do treino de quadríceps 😳 tava ruim pro meu lado. 
Enfim, no vídeo os meus 2 favoritos. Depois tem mais 😘😘😘
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#COACHDUARTE
#teameduardoduartepersonal #consultoriaeduardoduarte
#videosdetreino #video
#bcsuplementos #treino #healthylifestyle #gymlife  #fitnesslifestyle #instafit #inspiration #niteroi #health #fitnessmodel  #motivação #videos #fitnessaddict #noexcuses #vidafit #fitgirl #gymgirl #girl #abs #muscle #health #vempraforma #teamnutrifarma #xfitbrasil
Hellooo, vídeo de abss pq tô devendo faz tempo, tá meio mais ou menos pq foi no fim do treino de quadríceps 😳 tava ruim pro meu lado. Enfim, no vídeo os meus 2 favoritos. Depois tem mais 😘😘😘 . . . #COACHDUARTE  #teameduardoduartepersonal  #consultoriaeduardoduarte  #videosdetreino  #video  #bcsuplementos  #treino  #healthylifestyle  #gymlife   #fitnesslifestyle  #instafit  #inspiration  #niteroi  #health  #fitnessmodel  #motivação  #videos  #fitnessaddict  #noexcuses  #vidafit  #fitgirl  #gymgirl  #girl  #abs  #muscle  #health  #vempraforma  #teamnutrifarma  #xfitbrasil 
#Melbourne has me feeling all sorts of summer withdrawals ❄️❄️ why are you so cold!? ☃️☃️
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#summerlove #sunmer #winter #bikini #beachlife #beachbody #fitgirl #fitnessmotivation #waves #fashionblogger #styleblogger #vscocam #ootd #brunette #model #sunkissed #sydney #newcastle #bootyfordays  #trend #style #bloggers_inspo #wednesday #happyhumpday #humpday #beauty #longhair #swimwear #onepiece
Time to #tuck it out! I'm headed to a @pure_barre class to sweat the day away. Yes those are still my work flats but at least they match today 🙈😂🤣.
Time to #tuck  it out! I'm headed to a @pure_barre class to sweat the day away. Yes those are still my work flats but at least they match today 🙈😂🤣.
👉Photo de couverture Facebook pour le client
 LS👑
👉Cover photo Facebook for the customer LS👑

#kustomagency #designer #ux #webdesign #web #cover #ls #facebook #instagood #instalike #instacover #mode #model #fitness #fitgirl #likeforlike #like4like #followforlike #commentforlike #media #social #queen #king #drawing #picture #picoftheday #style #fashion #tendance
Look, I'm flying!!!....kinda 😂
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Today is day 7 of #YummyBlockStretches and we are doing half splits forward fold. 🦇
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I had to modify this a bit as forward folds are not easy for me in any variation. 🦇
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I did my best to keep my hips square and my back flat...I think I did ok 😉
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Hosts 
@themermaidyogi @kamaste_ @mariarosefitness 
Sponsors 
@threeminuteegg @soulshinegoods @wsisports @in_the_weeds_apothecary @kulaeyoga 
#progressnotperfection #practicemakesperfect #progress #notbadfor40 #namaste #yoga #yogi #yogalove #yogaposes #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #fit #fitfam #fitgirl #fitness #fitchick #goals #loveyourself #lovemylife #loveyourbody #stayfit #doyouevenyoga #bendandstretch #yogisunited #yogisofinstagram #yogachallenge #yogachick
Look, I'm flying!!!....kinda 😂 🦇 🦋 Today is day 7 of #YummyBlockStretches  and we are doing half splits forward fold. 🦇 🦋 I had to modify this a bit as forward folds are not easy for me in any variation. 🦇 🦋 I did my best to keep my hips square and my back flat...I think I did ok 😉 . . Hosts @themermaidyogi @kamaste_ @mariarosefitness Sponsors @threeminuteegg @soulshinegoods @wsisports @in_the_weeds_apothecary @kulaeyoga #progressnotperfection  #practicemakesperfect  #progress  #notbadfor40  #namaste  #yoga  #yogi  #yogalove  #yogaposes  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #fit  #fitfam  #fitgirl  #fitness  #fitchick  #goals  #loveyourself  #lovemylife  #loveyourbody  #stayfit  #doyouevenyoga  #bendandstretch  #yogisunited  #yogisofinstagram  #yogachallenge  #yogachick 
Had a big leg day but I'll post a pic of this instead 🤷🏽‍♀️ Look good, feel good right? Personally I think if you feel good about yourself, you'll carry yourself confidently. And I think confidence is one of the most attractive characteristics a person can have. From your posture to how you speak, confidence is key. So feel good, feel great, and you'll look amazing!
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#fitspo #vegangirl #fitvegan #fitgirl #girliegains #fitnessgoals #fitnessinspiration #workoutmotivation #workout #fitness  #vancouverfitness #bikinibody #loveyourself #buildyourbody #healthyliving #girlswhorun #girlswhodoyoga #bodypositive  #selflove #motivation #fitnessmotivation #abs #legday #mirrorselfie
Had a big leg day but I'll post a pic of this instead 🤷🏽‍♀️ Look good, feel good right? Personally I think if you feel good about yourself, you'll carry yourself confidently. And I think confidence is one of the most attractive characteristics a person can have. From your posture to how you speak, confidence is key. So feel good, feel great, and you'll look amazing! . . . . . #fitspo  #vegangirl  #fitvegan  #fitgirl  #girliegains  #fitnessgoals  #fitnessinspiration  #workoutmotivation  #workout  #fitness  #vancouverfitness  #bikinibody  #loveyourself  #buildyourbody  #healthyliving  #girlswhorun  #girlswhodoyoga  #bodypositive  #selflove  #motivation  #fitnessmotivation  #abs  #legday  #mirrorselfie 
I decided to not let situations around me ruin my life. I am in control of myself. I can adapt and get things done. Kind of. But I'm in hurry mode to accomplish everything and it's all out of order now 😂 sigh. Quick get shit done. Like this fashion post.  #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss  #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting @victoriasport
I decided to not let situations around me ruin my life. I am in control of myself. I can adapt and get things done. Kind of. But I'm in hurry mode to accomplish everything and it's all out of order now 😂 sigh. Quick get shit done. Like this fashion post. #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #lift  #liftheavy  #lifting  @victoriasport
Happiness does not come to those who wait for him sitting
👍👍👍 🌴🌴🌴🌴🌴🌴🌴🌴🌴
Good Vibe Only all day everyday  #yogaeverywhere  #yogaeverydamnday #yogaaddict #yogalove#yogalife#yogapose#yogamom#gym#yogi#instayoga#yogini#igyoga#fitness #fitnessmotivation#asana #namaste#fitgirl#selfie#fitfam#follow4follow #dance#dancer#zen#freespirit#gypsy #yogainspiration#amateurphotography#yogatank#teetank#motivation
T U E S D A Y  V I B E S 
Don't let the bastards (or my case bastard ankle/foot) get you down. It's Tuesday, nearly humpday, that's nearly Thursday then isn't that the weekend 😜 
#cleaneating
#eatcleantraindirty 
#foodisfuel 
#squatitout
#noexcusesnow
#steppingitupanotch
#thisgirlcan 
#marathontraining 
#runnergirl 
#feelingstrong
#allaboutbalance
#thisrunnerisrunning
#fitgirl
#fitnessmotivation
#fitspo
#healthygirl
#livelifebestrong
#girlswholift 
#fitnessinspiration
#fitnesstranformation
#fitfood
#fitfam
T U E S D A Y V I B E S Don't let the bastards (or my case bastard ankle/foot) get you down. It's Tuesday, nearly humpday, that's nearly Thursday then isn't that the weekend 😜 #cleaneating  #eatcleantraindirty  #foodisfuel  #squatitout  #noexcusesnow  #steppingitupanotch  #thisgirlcan  #marathontraining  #runnergirl  #feelingstrong  #allaboutbalance  #thisrunnerisrunning  #fitgirl  #fitnessmotivation  #fitspo  #healthygirl  #livelifebestrong  #girlswholift  #fitnessinspiration  #fitnesstranformation  #fitfood  #fitfam 
Forma na lato zaczyna sie w przymierzalni :D #outfit #gym #gymoutfit #shopping #newin #brandnew #fitgirl #instadaily
Motywacja jest tym, co pozwala ci zacząć. Nawyk jest tym, co pozwala Ci wytrwać 💪✌👌
#lifestyle #fit #fitgirl #gymgirl #girlwholift #workout #trening #motivation #fitness #nevergiveup #body #fitbody #tattoo #pink
My kind of hump day! I was crawling after Bears session this morning. #f45training #hiitcardio #hiit #hiitworkout #dead
Long day in the office and I just want to go play outside. #adulting #hustle
Long day in the office and I just want to go play outside. #adulting  #hustle 
Sexy Bikinis 
Sizes : S M L 
For Questions and Details msg me on DM 💰Price💰: 3300 Lek (te reja)

#swimwear #bikini #swimsuit  #beachwear2017 #hotgirl #body #pool #bikinicompetitor #physique  #abs #bikinimodel #girlsweekend #bikinis #figure #curves  #fitgirl #legs #bikinigirl #ladyboss #lillystore
La rutina es el enemigo ! Si quieres ver resultados ... sal de tu zona de confort! En solo 4 semanas notarás la diferencia ! #fitmom #fitgirl #fitnessmotivation #fitnesslife #fitbodies #bikinimode #strongisthenewsexy #cecyrodriguez #sportwearnstuff
Nach erfolgreicher Schulung musste eine Belohnung her 😍 Die gab's nirgendwo anders als bei Sebbo und seinem neueröffneten YOMARO Frozen Yogurt Store 🍓🍦🍫 💕
#fit#fitfam#fitspo#fitfood#fitgirl#fitlife#fitnessfood#fitnesslifestyle#powerfood#foodie#yomaro#fresh#freshfruits#frozenyogurt#cheesecake#caramell#vitamins#veggiefood#vegetables#eatclean#yomarowuerzburg#treat#treatyourself#healthy#healthyfood#healthychoices#yocatse#healthygirl#workoutfood#happyday
Nach erfolgreicher Schulung musste eine Belohnung her 😍 Die gab's nirgendwo anders als bei Sebbo und seinem neueröffneten YOMARO Frozen Yogurt Store 🍓🍦🍫 💕 #fit #fitfam #fitspo #fitfood #fitgirl #fitlife #fitnessfood #fitnesslifestyle #powerfood #foodie #yomaro #fresh #freshfruits #frozenyogurt #cheesecake #caramell #vitamins #veggiefood #vegetables #eatclean #yomarowuerzburg #treat #treatyourself #healthy #healthyfood #healthychoices #yocatse #healthygirl #workoutfood #happyday 
First muscle-up ever? Wearing a dress? Not a problem... 💪
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#Repost @paulabroersen
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Didn't know I could do a muscle-up 😅💪🏻
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#muscleup #muscles #abs #strongwomen #girlswholift #fitgirl #challenge #challengeyourself #beastmode #pullup #pullups #dress #fancy #costes #birthday #yesican #shecan #shecantrace #parkour #freerun #warface #testyourstrength #testyourlimits
Burn baby burn! my @mtdfit booty band makes it even more intense! For the full workout check out my youtube video. link in bio! 💪
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#fit #grinding #npcbikini #fitlife #bodybuilding #fitness #health #gymrat #motivation #bpi #instagood #instafit #workout #girlswholift #fitgirl #muscles #gainz #mtdfit #positivevibes #gym #fitnessmotivation #lifting #weightlifting #gymlife #workhard #girlsthatlift #personaltrainer #fitspo #progress #fitchick
Burn baby burn! my @mtdfit booty band makes it even more intense! For the full workout check out my youtube video. link in bio! 💪 . . . . #fit  #grinding  #npcbikini  #fitlife  #bodybuilding  #fitness  #health  #gymrat  #motivation  #bpi  #instagood  #instafit  #workout  #girlswholift  #fitgirl  #muscles  #gainz  #mtdfit  #positivevibes  #gym  #fitnessmotivation  #lifting  #weightlifting  #gymlife  #workhard  #girlsthatlift  #personaltrainer  #fitspo  #progress  #fitchick 
Cada persona tiene su personalidad y nada ni nadie te la puede hacer cambiar, porq en ese mismo momento dejas de ser tu mismo para ser como los demás kieren q seas...
Se que no soy una persona perfecta q tengo muchísimos defectos y alomejor entre muchos  uno es ese, soy muy terca y tengo muchísimo carácter , puedo estar de mala ostia y a los cinco minutos dandote un beso puedo sacar d kicio ala gente que m kiere pero tb puedo hacerte sonrreir aunq no kieras, y los que en verdad me quieren se q van star ahi siempre, aunque no sea una persona fácil, tpc  soy difícil no soy tonta ni mala persona NO soy perfecta pero lo q soy es UNICA!!! ☺️☺️ .
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# #nutrition #crazy #champion  #supplements #food #gym #ripped #cardio #strong #lifestyle #abs #biothechusa #fitness #fitgirl #fitnessgirl #fitlife #fit #fitnessmodel #fitnessmotivation
Cada persona tiene su personalidad y nada ni nadie te la puede hacer cambiar, porq en ese mismo momento dejas de ser tu mismo para ser como los demás kieren q seas... Se que no soy una persona perfecta q tengo muchísimos defectos y alomejor entre muchos uno es ese, soy muy terca y tengo muchísimo carácter , puedo estar de mala ostia y a los cinco minutos dandote un beso puedo sacar d kicio ala gente que m kiere pero tb puedo hacerte sonrreir aunq no kieras, y los que en verdad me quieren se q van star ahi siempre, aunque no sea una persona fácil, tpc soy difícil no soy tonta ni mala persona NO soy perfecta pero lo q soy es UNICA!!! ☺️☺️ . . . # #nutrition  #crazy  #champion  #supplements  #food  #gym  #ripped  #cardio  #strong  #lifestyle  #abs  #biothechusa  #fitness  #fitgirl  #fitnessgirl  #fitlife  #fit  #fitnessmodel  #fitnessmotivation 
Mise à zéro de mon compte insta pour mes 30 ans 🎂 Désormais plus de bouffe, toutou, au autre truc perso, uniquement du sport, du crossfit, de la course à pied, et du yoga.
Donc aujourd'hui double wod pour passer du côté obscur de la force. #coupdanstagueulelatrentaine #sport #crossfit #crossfitgirl #fit #fitgirl #yoga #run #runner
Um look muito além da academia. Regata Militar uma das tendências mais forte da estação. #vempradrshapeitabuna #labellamafia 💥Compre agora na Praça Olinto Leone - Edf. Tarik, Centro (Praça do Banco do Brasil) Itabuna - Ba 📲WhatsApp (73) 98804-3938. ✈Enviamos para todo Brasil.
Um look muito além da academia. Regata Militar uma das tendências mais forte da estação. #vempradrshapeitabuna  #labellamafia  💥Compre agora na Praça Olinto Leone - Edf. Tarik, Centro (Praça do Banco do Brasil) Itabuna - Ba 📲WhatsApp (73) 98804-3938. ✈Enviamos para todo Brasil.
Cada minuto, cada hora y cada día de nuestras vidas tomamos decisiones; decisiones que moldean nuestra vida. Estas decisiones están directamente relacionadas con el estado mental, como si fuera un pie que calza dentro de un zapato, nuestras decisiones siempre calzaran dentro de nuestro estado mental.
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Si supieras que esta semana es la última de tú vida, ¿actuarías distinto a que si no lo supieras? Por supuesto, toda nuestra semana cambiaría por el estado mental en el cual nos encontraríamos. El empuje viene del interior, de los motivos, no de las circunstancias.
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Para hacer grandes cambios en la vida, necesitas inspiración o desesperación.
• ⭕️ORIGINALES CON REGISTRO INVIMA⭕️
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☎️3655893
🏥Carrera 26b2 74c 26
🏍Servicio a domicilio
💳recibimos todas las tarjetas
•
 #fitnessadict #core #fitness #workout #fitgirls #cardio #loveit #physique #fitnesstips #crossfit #beastmode #gym #workout #inspiration #motivation #health #fitnessmodel #abs #fitnessaddict #calisthenics #diet #eatclean #determination #fitlife #fitspo #bodybuilding #training #beastmode #fitgirl #yoga #originalycalidad
Cada minuto, cada hora y cada día de nuestras vidas tomamos decisiones; decisiones que moldean nuestra vida. Estas decisiones están directamente relacionadas con el estado mental, como si fuera un pie que calza dentro de un zapato, nuestras decisiones siempre calzaran dentro de nuestro estado mental. • Si supieras que esta semana es la última de tú vida, ¿actuarías distinto a que si no lo supieras? Por supuesto, toda nuestra semana cambiaría por el estado mental en el cual nos encontraríamos. El empuje viene del interior, de los motivos, no de las circunstancias. • Para hacer grandes cambios en la vida, necesitas inspiración o desesperación. • ⭕️ORIGINALES CON REGISTRO INVIMA⭕️ • ☎️3655893 🏥Carrera 26b2 74c 26 🏍Servicio a domicilio 💳recibimos todas las tarjetas •  #fitnessadict  #core  #fitness  #workout  #fitgirls  #cardio  #loveit  #physique  #fitnesstips  #crossfit  #beastmode  #gym  #workout  #inspiration  #motivation  #health  #fitnessmodel  #abs  #fitnessaddict  #calisthenics  #diet  #eatclean  #determination  #fitlife  #fitspo  #bodybuilding  #training  #beastmode  #fitgirl  #yoga  #originalycalidad 
hi, hello, greetings from a very insecure and fluffy feeling G 😑 Let's talk about every female's favorite time of the month. This monthly present that God so graciously decided to bestow upon women is making me feel some type of anxious, fat, sad, insecure, crazy, confused, and tired 🙄 But, hell, we know no man could handle this ishniz am I right? They can barely handle our moods on it. Imagine if they actually had to feel what we were feeling 😂 I've got to be honest it's been a rough few days, but I will prevail! I've been eating good, working out good, and sleeping lots o' hours 👊🏼 Here's my advice about working out on your period 1) Don't kill yourself with intense workouts the first few days. Your body is expending a lot of energy BLEEDING lol take it east 2) Have cramps? Take an advil and go for run! Endorphins kick that shiz in the butt 3) Craving chocolate? EAT CHOCOLATE. You deserve it. 4) Always bring extra underwear and shorts to the gym in case of emergencies 😖🚨 lol okay enough of this weird TMI post! Love you all sm 😘
hi, hello, greetings from a very insecure and fluffy feeling G 😑 Let's talk about every female's favorite time of the month. This monthly present that God so graciously decided to bestow upon women is making me feel some type of anxious, fat, sad, insecure, crazy, confused, and tired 🙄 But, hell, we know no man could handle this ishniz am I right? They can barely handle our moods on it. Imagine if they actually had to feel what we were feeling 😂 I've got to be honest it's been a rough few days, but I will prevail! I've been eating good, working out good, and sleeping lots o' hours 👊🏼 Here's my advice about working out on your period 1) Don't kill yourself with intense workouts the first few days. Your body is expending a lot of energy BLEEDING lol take it east 2) Have cramps? Take an advil and go for run! Endorphins kick that shiz in the butt 3) Craving chocolate? EAT CHOCOLATE. You deserve it. 4) Always bring extra underwear and shorts to the gym in case of emergencies 😖🚨 lol okay enough of this weird TMI post! Love you all sm 😘
They call em half squats but they are definitely not half the work! ☝🏼remember to keep that mind to muscle connection with the 🍑throughout the whole set and you will feel the 🔥!! The best part about this exercise is that almost all of the work is done by the glutes😊which means you can go heavy without having to worry about building your leg muscles!  #instafit #instafitness #fitstagram #fitspiration #iamteammg #fitspo #momswholift #gymflow #fitfam #fitmom #fitnessmotivation #fitnessinspiration #girlswholift #girlswhosquat #girlswithmuscle #3stepmuscleandfitness #fitnurse #fitnessgirl #fitnesslove #momof2 #fitnesslife #fitnessjourney #fitgirl #fitnessaddict #fitgirl #fitlife #gymlife #glutes #dedication #brina_lovelaughlift
They call em half squats but they are definitely not half the work! ☝🏼remember to keep that mind to muscle connection with the 🍑throughout the whole set and you will feel the 🔥!! The best part about this exercise is that almost all of the work is done by the glutes😊which means you can go heavy without having to worry about building your leg muscles! #instafit  #instafitness  #fitstagram  #fitspiration  #iamteammg  #fitspo  #momswholift  #gymflow  #fitfam  #fitmom  #fitnessmotivation  #fitnessinspiration  #girlswholift  #girlswhosquat  #girlswithmuscle  #3stepmuscleandfitness  #fitnurse  #fitnessgirl  #fitnesslove  #momof2  #fitnesslife  #fitnessjourney  #fitgirl  #fitnessaddict  #fitgirl  #fitlife  #gymlife  #glutes  #dedication  #brina_lovelaughlift 
Day 13 of #InvertYogiSelf is #wheelpose #urdhvadhanurasana ! Love this pose!! ❤️❤️ my tips: work to open the shoulders first then work to stack the shoulders over the wrists as you send your chest to the sky! wonderful  hosts:
@yogaevryday
@peruanas_journey_to_bliss
@yogamom.journey journey 
@yogiwanderlust 
3️⃣Follow all sponsors:
@bracelets.by.lisanorthern
@inversionjunkieapparel
@yoga_democracy
@wipalasnacksus
@glassticbottle
@knockaround
@kdwapparel
@doshabar

#yoga #yogagirl #yogalove #yogadaily #yogi #yogilove #igdaily #yogadaily  #backbend #fitgirl #yogadrills  #igchallenge  #juneyogachallenge  #live #love #gratitude #goodmorning  #balance #yogaaddict #igyogacommunity #igyogachallenge #instayogagirl #instayogi #goodafternoon  #namaste
Day 13 of #InvertYogiSelf  is #wheelpose  #urdhvadhanurasana  ! Love this pose!! ❤️❤️ my tips: work to open the shoulders first then work to stack the shoulders over the wrists as you send your chest to the sky! wonderful hosts: @yogaevryday @peruanas_journey_to_bliss @yogamom.journey journey @yogiwanderlust 3️⃣Follow all sponsors: @bracelets.by.lisanorthern @inversionjunkieapparel @yoga_democracy @wipalasnacksus @glassticbottle @knockaround @kdwapparel @doshabar #yoga  #yogagirl  #yogalove  #yogadaily  #yogi  #yogilove  #igdaily  #yogadaily  #backbend  #fitgirl  #yogadrills  #igchallenge  #juneyogachallenge  #live  #love  #gratitude  #goodmorning  #balance  #yogaaddict  #igyogacommunity  #igyogachallenge  #instayogagirl  #instayogi  #goodafternoon  #namaste 
Jantinha mais cedo e focada: patinho moído e saladinha!! 140g (100g de carne e o restante de salada) Hoje vou numa palestra que terá comidinhas então lá provavelmente vou comer mais alguma coisa!! .
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#diarioalimentar  #diariodadieta #dietagram #dietaetreino #dieta #diet #foconadieta #foco #bypass #fitnesslifestyle #healthylife #healthyfood #almoço #lunch #café #coffee #jantar #dinner #comidasaudavel #comidadobem #comidadeverdade #comidafit #fitfood #fitforlife #fitgirl #foodporn #foodlover #exobesa #querosermagra #acreditabonita
Jantinha mais cedo e focada: patinho moído e saladinha!! 140g (100g de carne e o restante de salada) Hoje vou numa palestra que terá comidinhas então lá provavelmente vou comer mais alguma coisa!! . . . . . #diarioalimentar  #diariodadieta  #dietagram  #dietaetreino  #dieta  #diet  #foconadieta  #foco  #bypass  #fitnesslifestyle  #healthylife  #healthyfood  #almoço  #lunch  #café  #coffee  #jantar  #dinner  #comidasaudavel  #comidadobem  #comidadeverdade  #comidafit  #fitfood  #fitforlife  #fitgirl  #foodporn  #foodlover  #exobesa  #querosermagra  #acreditabonita 
“At first they will ask why you’re doing it, but later they will ask how you did it.” #gymlife #gymflow #gymrat #gym #idothework #abs #absworkout #sixpack #workout #workhard #workouts #workforit #wonderwoman #workoutmotivation #fit #fitgirl #fitness #fitchick #fitlife #bodygoals #bodyspace #bodybuilding @lafitness @bodybuildingcom @ebonymuscle @ebonyfitfreaks @gym.empire @gym.legends @gymbeaston @gymmotivation @gainzvillle @gym.legends
Just kicked our bootays 🍑 ((actually, our WHOLE BODIES)) in a one hour workout session.

Jacquie's been working out with me for about three weeks and is already losing inches and pounds! 👍🏻👍🏻 I opened up two spots for one-on-one clients in the month of July -- if you've been looking for a sign to get started THIS IS IT!

Let's chat!
Just kicked our bootays 🍑 ((actually, our WHOLE BODIES)) in a one hour workout session. Jacquie's been working out with me for about three weeks and is already losing inches and pounds! 👍🏻👍🏻 I opened up two spots for one-on-one clients in the month of July -- if you've been looking for a sign to get started THIS IS IT! Let's chat!
"Self confidence is the best outfit, rock it and own it" 🌼 #confident #fitgirl #fitness #feelinggirly #feelinggood #nogymclothesforonce #selfie #lookbyme #itriedmybest #fashion #classy #lace #instalook #tb #coloradowedding
@kn_valentine_ 💕
@ohrangutang 📸
@kn_valentine_ 💕 @ohrangutang 📸
🔰Ils savent pas mais c'est nous les rois 🔰 Retour de partiel, grosse averse. À croire qu'il était nécessaire de faire ma toilette après tout ça. Retour au MMA ce soir, c'était terriiiiible 🥊 #sprinoir #rapgenius #punchline #kajynparis #kajyn #dog #dogislove #rainyday #blackandwhite #healthy #squats #fitfam #fitfrenchies #fitgirl #myprotein #freenessparis #fitnessaddict #gymaholic #girlwholift #ffrfitness #prozis#fitmass #lifestyle #motivation #teamnass #aarmy #musculation #cestterrible
🔰Ils savent pas mais c'est nous les rois 🔰 Retour de partiel, grosse averse. À croire qu'il était nécessaire de faire ma toilette après tout ça. Retour au MMA ce soir, c'était terriiiiible 🥊 #sprinoir  #rapgenius  #punchline  #kajynparis  #kajyn  #dog  #dogislove  #rainyday  #blackandwhite  #healthy  #squats  #fitfam  #fitfrenchies  #fitgirl  #myprotein  #freenessparis  #fitnessaddict  #gymaholic  #girlwholift  #ffrfitness  #prozis #fitmass  #lifestyle  #motivation  #teamnass  #aarmy  #musculation  #cestterrible 
Family dinner at Bertucci's. Today's creation: Kitty 🐱 breads from both girls 😊 #familytime #dinner #bertuccis #pizzadough #sisterlove #sisters #momlife #fitgirl #lifeisgood #love
'Everyday holds new magic!' • day 3 on the #magicalasanas was #ustrasana or #camelpose 🐫💙😍🦄🔮 .
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Magical hosts: 🔮
@yogachia_ 
@tiffgreeno 
@yogibabecakes 
@zenbeeni .
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Magic sponsors: 🏺
@nats.yoga.creative 
@yogaclubbox 
@blueridgehemp 
@matcha.now 
@glitterzen 
@youphoriayoga 
@lovetucketts .
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#yoga #yogaeverywhere  #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalife #stronglady #yogamom #igyoga #instayoga #yogi #splitsadventure #asana #stopdropyoga #fitness #fitgirl #yogajourney  #yogateacher #freespirit #yogalife  #flexible #f4f  #practiceandalliscoming  #sdy #magic #practice
'Everyday holds new magic!' • day 3 on the #magicalasanas  was #ustrasana  or #camelpose  🐫💙😍🦄🔮 . . . Magical hosts: 🔮 @yogachia_ @tiffgreeno @yogibabecakes @zenbeeni . . Magic sponsors: 🏺 @nats.yoga.creative @yogaclubbox @blueridgehemp @matcha.now @glitterzen @youphoriayoga @lovetucketts . . . . #yoga  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogaaddict  #yogalove  #yogalife  #stronglady  #yogamom  #igyoga  #instayoga  #yogi  #splitsadventure  #asana  #stopdropyoga  #fitness  #fitgirl  #yogajourney  #yogateacher  #freespirit  #yogalife  #flexible  #f4f  #practiceandalliscoming  #sdy  #magic  #practice 
Our experiences shape who we are. Think about it. People become stronger after they go to the gym for a couple months, they become smarter after reading books and their spirit blossoms after traveling to different parts of the world. These are experiences. And experiences end up becoming a part of you👌

#lebanese#russian#fitnessgirl#personaltrainer#cardio#nature#hiking#amazingview#gymshark#fitgirl#fearlessmotivation
@fearlessmotivationofficial