Um look muito além da academia. Regata Militar uma das tendências mais forte da estação. #vempradrshapeitabuna#labellamafia 💥Compre agora na Praça Olinto Leone - Edf. Tarik, Centro (Praça do Banco do Brasil) Itabuna - Ba 📲WhatsApp (73) 98804-3938. ✈Enviamos para todo Brasil.
hi, hello, greetings from a very insecure and fluffy feeling G 😑 Let's talk about every female's favorite time of the month. This monthly present that God so graciously decided to bestow upon women is making me feel some type of anxious, fat, sad, insecure, crazy, confused, and tired 🙄 But, hell, we know no man could handle this ishniz am I right? They can barely handle our moods on it. Imagine if they actually had to feel what we were feeling 😂 I've got to be honest it's been a rough few days, but I will prevail! I've been eating good, working out good, and sleeping lots o' hours 👊🏼 Here's my advice about working out on your period 1) Don't kill yourself with intense workouts the first few days. Your body is expending a lot of energy BLEEDING lol take it east 2) Have cramps? Take an advil and go for run! Endorphins kick that shiz in the butt 3) Craving chocolate? EAT CHOCOLATE. You deserve it. 4) Always bring extra underwear and shorts to the gym in case of emergencies 😖🚨 lol okay enough of this weird TMI post! Love you all sm 😘
Just kicked our bootays 🍑 ((actually, our WHOLE BODIES)) in a one hour workout session.
Jacquie's been working out with me for about three weeks and is already losing inches and pounds! 👍🏻👍🏻 I opened up two spots for one-on-one clients in the month of July -- if you've been looking for a sign to get started THIS IS IT!