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Lanches improváveis , rodeada de pessoas impecáveis! [ a babar para o hambúrguer ] 😅 • salada de tomate 🍅 com mozzarella e manjericão 🌿 @picaba 
#feelslikesunday #lanchinho #lanchinhodobem #coisasboas #semprenofoco #mododevida #vaicomtudo #masvaicomcalma #adartudo #somostodasfalsas #mascomorgulho #food #instafood #foodporn #foodlover #snack #fitfam #fitgirl #fitgirls #fitness #health #womenshealth #eatclean #girl #portocome #visitporto
Lanches improváveis , rodeada de pessoas impecáveis! [ a babar para o hambúrguer ] 😅 • salada de tomate 🍅 com mozzarella e manjericão 🌿 @picaba #feelslikesunday  #lanchinho  #lanchinhodobem  #coisasboas  #semprenofoco  #mododevida  #vaicomtudo  #masvaicomcalma  #adartudo  #somostodasfalsas  #mascomorgulho  #food  #instafood  #foodporn  #foodlover  #snack  #fitfam  #fitgirl  #fitgirls  #fitness  #health  #womenshealth  #eatclean  #girl  #portocome  #visitporto 
Tuesday hump 🍑
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Today I focused on cardio muscular endurance. I did some high intensity leg & core work along with 50 mins of cardio! 40 mins on the stair master and 10 mins on a treadmill incline! 
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Check out my WOD ✖️👇🏼👇🏼@zon3.elite 
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Jump squats 4x20
Jumping lunges 4x45 seconds 
DB Step ups 4x15 each leg with DB 
Climber burpees 3 sets 5-10 reps (20 climbers into 10 burpees= 1 rep) 
Side lunge with band 3x 30 each leg or to FAIL 
DB sumo squats 4x12
DB RDL's 4x12 
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This was such a great session and it's exactly what I needed today! Try it out for yourself and let me know how it went👊🏼
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I've been giving myself a lot of pep talks lately like "Hello babygirl! Don't be sad, you are doing great, keep going! Love you"
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Don't expect others to put in the work for you or get you out of a current mindset! YOU have control, so give yourself a pep talk and keep pushing forward. For me, I know great things are just around the corner and giving up is NEVER an option!
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Have a great rest of your Tuesday! Always powered by @1stphorm !!
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#iam1stphorm #neversettle #legionofboom #s2faction #s2factionistas #kaylafassiofit #kffchallenge #tuesdayvibes #fitfam #fitgirl #fittnessaddict #gymrat #gymmotivation #bootyworkout #cardioworkout #bootypump #growthebooty #peptalktomyself #mindset #mindsetmatters #badass #girlswholift #strongissexy #allornothing #wedontquit #getafterit
Tuesday hump 🍑 _ Today I focused on cardio muscular endurance. I did some high intensity leg & core work along with 50 mins of cardio! 40 mins on the stair master and 10 mins on a treadmill incline! _ Check out my WOD ✖️👇🏼👇🏼@zon3.elite _ Jump squats 4x20 Jumping lunges 4x45 seconds DB Step ups 4x15 each leg with DB Climber burpees 3 sets 5-10 reps (20 climbers into 10 burpees= 1 rep) Side lunge with band 3x 30 each leg or to FAIL DB sumo squats 4x12 DB RDL's 4x12 _ This was such a great session and it's exactly what I needed today! Try it out for yourself and let me know how it went👊🏼 _ I've been giving myself a lot of pep talks lately like "Hello babygirl! Don't be sad, you are doing great, keep going! Love you" _ Don't expect others to put in the work for you or get you out of a current mindset! YOU have control, so give yourself a pep talk and keep pushing forward. For me, I know great things are just around the corner and giving up is NEVER an option! _ Have a great rest of your Tuesday! Always powered by @1stphorm !! _ #iam1stphorm  #neversettle  #legionofboom  #s2faction  #s2factionistas  #kaylafassiofit  #kffchallenge  #tuesdayvibes  #fitfam  #fitgirl  #fittnessaddict  #gymrat  #gymmotivation  #bootyworkout  #cardioworkout  #bootypump  #growthebooty  #peptalktomyself  #mindset  #mindsetmatters  #badass  #girlswholift  #strongissexy  #allornothing  #wedontquit  #getafterit 
Went out for a walk and this little man wanted his fav bag! @jennyfitwellness
Went out for a walk and this little man wanted his fav bag! @jennyfitwellness
Taking applications for training partners to make sure I train before 11pm and don't risk my life late night walking through Edz xo
Taking applications for training partners to make sure I train before 11pm and don't risk my life late night walking through Edz xo
One of the exercises I get my clients to do is a body weight squat as close as possible to the wall, to show them how much they actually lean forward. @bradpapageorgio was done his session and we decided to see if it could be replicated with a back squat. I had to high bar these because there is too much torso lean in low bar. 
So here I am playing around with 225 & 315
One of the exercises I get my clients to do is a body weight squat as close as possible to the wall, to show them how much they actually lean forward. @bradpapageorgio was done his session and we decided to see if it could be replicated with a back squat. I had to high bar these because there is too much torso lean in low bar. So here I am playing around with 225 & 315
Su inspiración ellas mismas 💪🏿💪🏿💪🏿 le dan con ganas y energía 😳😛😛 xq sus metas son iguales pero sus prioridad es su salud @laribolt @julissachang @marle14ri @maru181084 @farmaciajavillo 
#BASTADECOPIAS#shakeit #Fit #fitfam #FitPTY #fitness #fitness507 #fitspiration #fitnessmotivation #fitnessjourney #getfit #fitnessaddict #stayfit #gettingfit #pasion #diversion #sensualidad #Dance #dancing #shakeit #love #enjoy #smile #funny #fit #fitness #FitPTY #fitness507 #fitgirls #fitgirl #stayfit #gettingfit #summer
Su inspiración ellas mismas 💪🏿💪🏿💪🏿 le dan con ganas y energía 😳😛😛 xq sus metas son iguales pero sus prioridad es su salud @laribolt @julissachang @marle14ri @maru181084 @farmaciajavillo #BASTADECOPIAS #shakeit  #Fit  #fitfam  #FitPTY  #fitness  #fitness507  #fitspiration  #fitnessmotivation  #fitnessjourney  #getfit  #fitnessaddict  #stayfit  #gettingfit  #pasion  #diversion  #sensualidad  #Dance  #dancing  #shakeit  #love  #enjoy  #smile  #funny  #fit  #fitness  #FitPTY  #fitness507  #fitgirls  #fitgirl  #stayfit  #gettingfit  #summer 
Limited spaces available for Saturday's Bootcamp. Make sure you book in to secure your spot! Contact me on 0419 161 622 or sheridanconnorfitness@gmail.com or direct message 😊💪🏼 location: Greenslopes, Brisbane. #fitnessdonedifferent #coach #personaltrainer .
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#brisbanefitness #brisbanept #fit #fitness #fitnessgoals #healthylifestyle #healthychoices #fitspo #fitgirl #strongnotskinny #health #healthy #healthyliving #healthylife #fitnesslife #healthychoices  #motivation #fitnessmotivation #fitnessjourney #fitspiration #fitlife #fitnessaddict #workout #active #lifestyle #fitnessgoals #fitnesslifestyle
Limited spaces available for Saturday's Bootcamp. Make sure you book in to secure your spot! Contact me on 0419 161 622 or sheridanconnorfitness@gmail.com or direct message 😊💪🏼 location: Greenslopes, Brisbane. #fitnessdonedifferent  #coach  #personaltrainer  . . . . #brisbanefitness  #brisbanept  #fit  #fitness  #fitnessgoals  #healthylifestyle  #healthychoices  #fitspo  #fitgirl  #strongnotskinny  #health  #healthy  #healthyliving  #healthylife  #fitnesslife  #healthychoices  #motivation  #fitnessmotivation  #fitnessjourney  #fitspiration  #fitlife  #fitnessaddict  #workout  #active  #lifestyle  #fitnessgoals  #fitnesslifestyle 
Siempre mira el progreso👟
Siempre mira el progreso👟
Workin' on my happy medium...Jacked AND feminine...It's a thing 🤘

Hit the boulders today.

#Fitness #FitChick #FitGirl #FitFam #Motivation #Fitspo #Muscle #Gains #Goals #BossBabe #ChicksThatLift #Shoulders #Boulders #BoulderShoulders #GirlsWithGuns #GirlsWithMuscle #Progress #NoFilter #CareFree
You know that awkward "OB/GYN" machine for inner/outer thigh? I guess I could officially squish someone's skull 😂☠️#thunderthighs #thunderandlightning #legs #legday #gym #fitlife #fitness #fitgirl #fit #girlswholift #weightlifting #gains #ilift
I should be studying, but here I am at the gym instead. 😅 Currently drinking BPI Best BCAA Shredded in Fruit Punch. My friends and family are always asking me what the point of BCAA supplements is, so let's talk about Branched Chain Amino Acids. 
BCAAs help to prevent muscle breakdown. Carnitine helps to burn fat for fuel and Grains of Paradise in Best BCAA's elevates core body temperature and metabolism. Lastly, citrulline helps increase blood flow for muscle pumps. This is a great standalone product or can be added to any pre-workout. Best BCAA Shredded uses the same Oligopeptide Technology as Best BCAA so that they absorb faster in the muscle and are used more effectively than regular free form aminos. I like to drink these during my work out or whenever I have a craving for something sweet. @bpi_sports
I should be studying, but here I am at the gym instead. 😅 Currently drinking BPI Best BCAA Shredded in Fruit Punch. My friends and family are always asking me what the point of BCAA supplements is, so let's talk about Branched Chain Amino Acids. BCAAs help to prevent muscle breakdown. Carnitine helps to burn fat for fuel and Grains of Paradise in Best BCAA's elevates core body temperature and metabolism. Lastly, citrulline helps increase blood flow for muscle pumps. This is a great standalone product or can be added to any pre-workout. Best BCAA Shredded uses the same Oligopeptide Technology as Best BCAA so that they absorb faster in the muscle and are used more effectively than regular free form aminos. I like to drink these during my work out or whenever I have a craving for something sweet. @bpi_sports
III trymestr za pasem i powiem jedno - syndrom wicia gniazda... Wszystko mam ochotę albo uprać albo wyrzucić 😂😂 Dobranoc, trzymajcie kciuki, żebym już sobie darowała nastawianie 3 dzisiaj pralki 😂😂 #goodnight #igers #selfie #beautiful  #cute #instamom #picoftheday #fitfood #fitfreak #fitmoms #fitspiration #fitforlife #fit #fitjourney #fitlife #fitgirl #fitness #fitmom #fitchicks #fitlifestyle #cleaneating #eatcleantraindirty #shesquats #strongnotskinny #paleo #paleofriendly #czystamicha #polskadziewczyna #polishgirl
III trymestr za pasem i powiem jedno - syndrom wicia gniazda... Wszystko mam ochotę albo uprać albo wyrzucić 😂😂 Dobranoc, trzymajcie kciuki, żebym już sobie darowała nastawianie 3 dzisiaj pralki 😂😂 #goodnight  #igers  #selfie  #beautiful  #cute  #instamom  #picoftheday  #fitfood  #fitfreak  #fitmoms  #fitspiration  #fitforlife  #fit  #fitjourney  #fitlife  #fitgirl  #fitness  #fitmom  #fitchicks  #fitlifestyle  #cleaneating  #eatcleantraindirty  #shesquats  #strongnotskinny  #paleo  #paleofriendly  #czystamicha  #polskadziewczyna  #polishgirl 
Dinner | Chicken. & Veggies | 206 calories
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2 oz chicken breast
2 oz each of:
- onion
- bell pepper
- sweet potato
- zucchini
- brussel sprouts
Garlic powder
Evoo
Dinner | Chicken. & Veggies | 206 calories ••• 2 oz chicken breast 2 oz each of: - onion - bell pepper - sweet potato - zucchini - brussel sprouts Garlic powder Evoo
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Cenita 👌😍Hamburguesa de ternera , con revuelto de pimiento rojo, verde y cebollita y Kale con atún riquisimo💪❤#healthyfood #health #healty #eatclean #eatgood #eatrealfood #workout #foodporn #foodie #dieta #fit #monifitlife #fittop #gourmet #nutrition #motivacion #vidasana #style #fitgirl  #insta #instagram #foodstagram #goodnight
Tuesday morning hammies & booty building session 💪🏼🍑
Proud to be back in the 100kg club for glute bridge since my op! 😁🤗🏋
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18kg DB deadlifts 
14kg DB front squats
18kg DB deadlift SS with squat 
Hammy curls 23kg
Curtsy lunges with 10kg
Glute bridge 100kg
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@easygym #fitness #workout #training #lifestyle #fitfam #girlswholift #getlean #fit #girl #fitgirl #gym #easygym #easygymwoodgreen #glutes #hamstrings
#booty #bootybuilding #progress #transformation #fitnessmodel #fitnessmotivation #vlog
Tuesday morning hammies & booty building session 💪🏼🍑 Proud to be back in the 100kg club for glute bridge since my op! 😁🤗🏋 ========================== 18kg DB deadlifts 14kg DB front squats 18kg DB deadlift SS with squat Hammy curls 23kg Curtsy lunges with 10kg Glute bridge 100kg ========================== @easygym #fitness  #workout  #training  #lifestyle  #fitfam  #girlswholift  #getlean  #fit  #girl  #fitgirl  #gym  #easygym  #easygymwoodgreen  #glutes  #hamstrings  #booty  #bootybuilding  #progress  #transformation  #fitnessmodel  #fitnessmotivation  #vlog 
Pre leg day 😝
Pre leg day 😝
You live, you learn, and you move forward. I have so much more to learn and I can't wait to perfect my forms! Olympic lifting is being added in and I can't wait to learn more!! #strength #olympiclifting
You live, you learn, and you move forward. I have so much more to learn and I can't wait to perfect my forms! Olympic lifting is being added in and I can't wait to learn more!! #strength  #olympiclifting 
Zdravy obed alebo vecera👌🏻🙃 bataty opiect na kvalitnej panvici z oboch stran, cukinu nakrajat na kolieska, osolit, okorenit, obalit v 3 obale( spaldova muka, vajicko, prezle) salatik ako priloha, pokvapkat s tekvicovym olejom a kto ma chut, tak este sprcnut trochu kecupu🙄😋#obed #vecera #lunchtime #zucchini #cuketa #batatas #süßkartoffeln #spinat #tomate #rajciny #vzdravomtelezdravyduch #befit #fitgirl #motivation #foodbaby #foodstagram #healthyeating
Zdravy obed alebo vecera👌🏻🙃 bataty opiect na kvalitnej panvici z oboch stran, cukinu nakrajat na kolieska, osolit, okorenit, obalit v 3 obale( spaldova muka, vajicko, prezle) salatik ako priloha, pokvapkat s tekvicovym olejom a kto ma chut, tak este sprcnut trochu kecupu🙄😋#obed  #vecera  #lunchtime  #zucchini  #cuketa  #batatas  #süßkartoffeln  #spinat  #tomate  #rajciny  #vzdravomtelezdravyduch  #befit  #fitgirl  #motivation  #foodbaby  #foodstagram  #healthyeating 
free motivational tool; search the tag #fitgirl
free motivational tool; search the tag #fitgirl 
Always have to give a shout out to these two awesome ladies. They always achieve their goals and vibe off each other so well. Plus the energy is crazy that they bring. Always looking for more clients. And the summer is upon us. I trainings for 1v1 or in groups 2, 3, or more. If you do a group just make sure you get someone who has a work ethic like you and can help push you. Cause we all have bad days and there's nothing like having someone help push you/feed off to make it better. #fitness #booty🍑  #fitfam #fitgirls #fitgirl #team #lovefitness #latina #latinas #nmfitness #bodyelitefitness #strongwomen #fitladies #erasealldoubt @bodyelitefitness @a_a23_ @fmr0416
Always have to give a shout out to these two awesome ladies. They always achieve their goals and vibe off each other so well. Plus the energy is crazy that they bring. Always looking for more clients. And the summer is upon us. I trainings for 1v1 or in groups 2, 3, or more. If you do a group just make sure you get someone who has a work ethic like you and can help push you. Cause we all have bad days and there's nothing like having someone help push you/feed off to make it better. #fitness  #booty 🍑 #fitfam  #fitgirls  #fitgirl  #team  #lovefitness  #latina  #latinas  #nmfitness  #bodyelitefitness  #strongwomen  #fitladies  #erasealldoubt  @bodyelitefitness @a_a23_ @fmr0416
Miluji ty dny, kdy mam čas si udělat pořádnou snídani. Kdy to nejsou jen vločky s vodou a ovocem 🤷‍♀️Lidé se celkove velmi zanedbávaji, az uz kvůli času, rodině, praci či jinému důvodu. Často se snaží starat co nejvíce o ostatní a na sebe zapomínají. Nenasnidaji se, udělají si kafe na cestu a vyrazí k obědu si koupi nějakou rychlovku za par korun,  běží domu postarají se o vše co mají a padnout do postele a tenhle maraton porad dokola. K čemu to vede? K ničemu přínosnému jak po fyzické tak psychické stránce.  Většinou lidé s tímto stylem pribiraji, nepecuji o svůj zevnejsek a z toho pak kolikrát mají psychické problémy. Vím ze to není jednoduché si připravovat jídlo na každy den a podobně a kolikrát se to zvládnout neda ale mylsim ze je to hlavně otázka priorit. Nechápu proc například maminka která rano vypravî děti do školy pak běží do práce a zpět domu jim uvařit, učit se s nimi neměla nárok  času pro sebe.  Je to jen o si umět rozvrhnout čas a upřesnit své cíle. Přeci jen dobra máma musí jít i jako osoba vzorem svým dětem a ukázat jim kvalitní život, a ne aby ji vydeli jen uhnanou a vyčerpanou. Jinak toto jsou livance s proteinelou, jogurt Rn s ovocem 👌❤️ recept ve zprávě :) #breakfast #pankcakes #fruit #prague #proteinella #czechvirus #czechgirl #fitgirl #followme  #f4f #follow4follow #strawberr #happy #sunnyday #cz #fitness #fitfood #healthyfood #foodporn #iinstagood #instapic #instadaily #instafood
Miluji ty dny, kdy mam čas si udělat pořádnou snídani. Kdy to nejsou jen vločky s vodou a ovocem 🤷‍♀️Lidé se celkove velmi zanedbávaji, az uz kvůli času, rodině, praci či jinému důvodu. Často se snaží starat co nejvíce o ostatní a na sebe zapomínají. Nenasnidaji se, udělají si kafe na cestu a vyrazí k obědu si koupi nějakou rychlovku za par korun, běží domu postarají se o vše co mají a padnout do postele a tenhle maraton porad dokola. K čemu to vede? K ničemu přínosnému jak po fyzické tak psychické stránce. Většinou lidé s tímto stylem pribiraji, nepecuji o svůj zevnejsek a z toho pak kolikrát mají psychické problémy. Vím ze to není jednoduché si připravovat jídlo na každy den a podobně a kolikrát se to zvládnout neda ale mylsim ze je to hlavně otázka priorit. Nechápu proc například maminka která rano vypravî děti do školy pak běží do práce a zpět domu jim uvařit, učit se s nimi neměla nárok času pro sebe. Je to jen o si umět rozvrhnout čas a upřesnit své cíle. Přeci jen dobra máma musí jít i jako osoba vzorem svým dětem a ukázat jim kvalitní život, a ne aby ji vydeli jen uhnanou a vyčerpanou. Jinak toto jsou livance s proteinelou, jogurt Rn s ovocem 👌❤️ recept ve zprávě :) #breakfast  #pankcakes  #fruit  #prague  #proteinella  #czechvirus  #czechgirl  #fitgirl  #followme  #f4f  #follow4follow  #strawberr  #happy  #sunnyday  #cz  #fitness  #fitfood  #healthyfood  #foodporn  #iinstagood  #instapic  #instadaily  #instafood 
Facts Good 😊 Humor‼️❕ Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #healthyfood #bodybuilding #diet #results #fitness #newyork #goodafternoon #biceps #gym #fitspo #progress #Cardio #gymguy #fitlife  #fitnessjourney #follow #fitfam #fitfood  #fitgirl #healthywealthy #fitspo  #gymlife  #gymgirl  #beastmode #lifestyle #healthybody #instahealth  #gymflow #gains #fitnessmeme #fitnesslifestyle
Facts Good 😊 Humor‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #healthyfood  #bodybuilding  #diet  #results  #fitness  #newyork  #goodafternoon  #biceps  #gym  #fitspo  #progress  #Cardio  #gymguy  #fitlife  #fitnessjourney  #follow  #fitfam  #fitfood  #fitgirl  #healthywealthy  #fitspo  #gymlife  #gymgirl  #beastmode  #lifestyle  #healthybody  #instahealth  #gymflow  #gains  #fitnessmeme  #fitnesslifestyle 
Can I go to the gym with you? #fitcat #catlovers #catsofinstagram #mainecoon #mainecoonnoortje #😻 #gym #fitgirl
Can't wait to come back 💙 #getfitcenisio and @modelclub
✨I see with compassion & understanding✨ #practiceandalliscoming
Because the winter waistline runneth over.
Because the winter waistline runneth over.
When your tan is on point. 💁🏻☺️👍🏼
#backday #traps #gains #girlswithmuscle #girlswholift #beast #fit #fitmom #fitgirl #fitfam #abs #core #trainhard #swole #muscle #weightlifting #lean #nutrition #health #tanonpoint 😬
WHETHER  YOU  ARE  SAD  LOST LONELY OR BROKEN........
THERE IS ALWAYS A FIX  KGYM 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodyshape #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
The #fitgirlcommunity is amazing and supportive, it doesn't hurt to remember to take a step back and build yourself up, however. In fact, it's the most important part of the journey! YOU determine your self-worth! #fitgirlsguide #fitgirl
The #fitgirlcommunity  is amazing and supportive, it doesn't hurt to remember to take a step back and build yourself up, however. In fact, it's the most important part of the journey! YOU determine your self-worth! #fitgirlsguide  #fitgirl 
Men you can benefit with Senegence skincare as well as all the ladies!
Men you can benefit with Senegence skincare as well as all the ladies!
| TUESDAY | leg day leg day leg day !!!!💦featuring another pair of leggings i snagged at the @bandier warehouse sale that im obsessed with😍 also booty pumps are funner to photograph than chest pumps🙈
| TUESDAY | leg day leg day leg day !!!!💦featuring another pair of leggings i snagged at the @bandier warehouse sale that im obsessed with😍 also booty pumps are funner to photograph than chest pumps🙈
Me today. In all honesty, I don't schedule my rest days. I just take them when my body tells me to. Probably not the best idea, but working out is something that makes me really happy so I try to utilize it while I can. 
I figured out I needed a rest day when I binged. Binging makes me feel the lowest of low. It's hard and it's even harder to admit it when it happens for me. While I immensely enjoyed it at the time, afterwards I feel awful. My body is heavier, I feel guilty and my mind's messed up. Thankfully the binging has been far and few since I started this journey, it's still something that I suffer from and realize that this is what got me to where I am. 
I just need to plan how to not let that happen again.
One step back, hopefully two steps forward. 
#fitness #fit #fitfam #fitspo #fitgirl #fitnessmotivation #fitstagram #fitlife #fitjourney #fitnessjourney #weightloss #weightlossjourney #workinprogress #happy #love #obesetobeast #fattofitjourney #healthylife #health #fattofit #instafit #instafitness #restday
Me today. In all honesty, I don't schedule my rest days. I just take them when my body tells me to. Probably not the best idea, but working out is something that makes me really happy so I try to utilize it while I can. I figured out I needed a rest day when I binged. Binging makes me feel the lowest of low. It's hard and it's even harder to admit it when it happens for me. While I immensely enjoyed it at the time, afterwards I feel awful. My body is heavier, I feel guilty and my mind's messed up. Thankfully the binging has been far and few since I started this journey, it's still something that I suffer from and realize that this is what got me to where I am. I just need to plan how to not let that happen again. One step back, hopefully two steps forward. #fitness  #fit  #fitfam  #fitspo  #fitgirl  #fitnessmotivation  #fitstagram  #fitlife  #fitjourney  #fitnessjourney  #weightloss  #weightlossjourney  #workinprogress  #happy  #love  #obesetobeast  #fattofitjourney  #healthylife  #health  #fattofit  #instafit  #instafitness  #restday 
Grab a buddy and join the spin party 🎊 👉🏼TONIGHT • 6 PM • SARAH👈🏼 Get ready to rock 🚴🏽💨💨💨 #finergycycle #woodlandhills #cycling #fitness #workout #cardio #bodybuilding #fitgirl #fitmom #sexy #goals #healthiswealth #goinguponatuesday
The "caught taking selfies" face lol but how could you not take pics with these killer pants!  @figure__slim kills it every time with their styles! Use code Madison10 to go grab your own! 💃🏼💪🏼💕#figureslim#brandambassador#leggings#npc#npcbikini#flexit#selfiewithnoshame#shoulderworkout#gains#fitgirl#embraceyourjourney#workhard#teamdelcorso
Sexy 🔥Shoulder Workout via @fitnessrxwomen... 💪🏻@bsnsupplements #TeamBSN #sponsoredathlete