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Esta fue mi cena de hoy! Mix de verdes, tomate, zanahoria y aceitunas. En España hay una diferencia horaria de 5 horas, en este momento son las 12.40 😱😱 glutenfree #sintacc #noglutennoproblem #nogluten  #taccfree #healthyfood #healthybreakfast #healthy #saludable #alimentacionsana #sintaccargentina #alimentacionsaludable #health #comida #sana #celiacos #food #foodporn #sinconservantes #foodies #fooddiary #fit #fitforlife #gym #entrenamiento #motivacion
Esta fue mi cena de hoy! Mix de verdes, tomate, zanahoria y aceitunas. En España hay una diferencia horaria de 5 horas, en este momento son las 12.40 😱😱 glutenfree #sintacc  #noglutennoproblem  #nogluten  #taccfree  #healthyfood  #healthybreakfast  #healthy  #saludable  #alimentacionsana  #sintaccargentina  #alimentacionsaludable  #health  #comida  #sana  #celiacos  #food  #foodporn  #sinconservantes  #foodies  #fooddiary  #fit  #fitforlife  #gym  #entrenamiento  #motivacion 
@TheChainsmokers 🎧 & Rolling into the #HolidayWeekend 🌤 #westsidehighway #faveworkout #fitness #fitforlife #citylife
2nd of the day with 3 of my 4 best friends. This time filming for the next workout of the Week. #nogi #bjjfitness #selfdefense #functionaltraining #fitforlife #kettlebell #stayingsafe
Shout out to @_andrewbrady for the workout. What a fantastic vibe. I never want to leave!! Brisbane friends should join this club!! 📷 @barbellsandboys
Shout out to @_andrewbrady for the workout. What a fantastic vibe. I never want to leave!! Brisbane friends should join this club!! 📷 @barbellsandboys
At the weekend me and @rich31990 had a late night full body session!
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Two moves on each area...
Legs, Back, Chest, Shoulders, Arms & Abs!
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For more info on the moves we did, the areas we worked and the full length videos; go over to Facebook and checkout our fitness page. Details can be found in my bio 💪🏼
#girlswholift #gym #gains #fitness #fitspo #gymlife #motivation #girlswhoworkout #fitfam #girlswhosquat #strength #stronger #girlswithmuscles #bodybuilding #inspiration #healthy #goals #lifting #tone #gymgirl #gymlover #fitforlife #exercise #muscle #happiness #femalemotivation #fitnessjourney #notjuststrongforagirl #teamvxs #vxsgymwear
At the weekend me and @rich31990 had a late night full body session! - Two moves on each area... Legs, Back, Chest, Shoulders, Arms & Abs! - For more info on the moves we did, the areas we worked and the full length videos; go over to Facebook and checkout our fitness page. Details can be found in my bio 💪🏼 #girlswholift  #gym  #gains  #fitness  #fitspo  #gymlife  #motivation  #girlswhoworkout  #fitfam  #girlswhosquat  #strength  #stronger  #girlswithmuscles  #bodybuilding  #inspiration  #healthy  #goals  #lifting  #tone  #gymgirl  #gymlover  #fitforlife  #exercise  #muscle  #happiness  #femalemotivation  #fitnessjourney  #notjuststrongforagirl  #teamvxs  #vxsgymwear 
My mind left my body a thousand time but I kept going 💪🏾amazing workout today still building up my cardio thanks @ds_fitness_personal_trainer 
#morningmotivation #morningshape 
#fitnessfrance #fitfrenchies #instafitness 
#transformation #training #workout #fitmum #fitmom #fitlife #fitforlife #igfitness #igfit #goals #fitspo #fitness #fitfam #fitnessaddict #fitnessmotivation  #musculation #sport  #postpartum #coach #instagood #shredded #weightloss #pertedepoids #lifting #fitgirl
My mind left my body a thousand time but I kept going 💪🏾amazing workout today still building up my cardio thanks @ds_fitness_personal_trainer #morningmotivation  #morningshape  #fitnessfrance  #fitfrenchies  #instafitness  #transformation  #training  #workout  #fitmum  #fitmom  #fitlife  #fitforlife  #igfitness  #igfit  #goals  #fitspo  #fitness  #fitfam  #fitnessaddict  #fitnessmotivation  #musculation  #sport  #postpartum  #coach  #instagood  #shredded  #weightloss  #pertedepoids  #lifting  #fitgirl 
Happy Friyay everyone! No booty call today 😬 but hoping to get in the #flexfriday workout after work! I forgot my waterbottle at home when I came back from lunch so I went to Starbucks and got a peach green tea lemonade to celebrate the weekend 🤗!
Ⓜ️1- egg scramble on avo toast
Ⓜ️2- 🚫 (I seem to always miss that one lately)
Ⓜ️3- leftover quinoa and salmon
Ⓜ️4- yogurt and berries, and then some kettle cooked chips 🙈
Not sure what Ⓜ️5 will be..
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Tonight is the first night of the young adult baseball season for my town and my family puts on the concession...last year I always ate the food we were selling, like fries and hot dogs and burgers and ice cream...I can't do that this year! I hope I can keep up the will power to not eat those things...😯 wish me luck!

#tiugirl #tiuteam #tiucheckin #tiucommunity #tiufamily #tiucanada #tiusask #tiuyqr #lcg #leancleangreen #cleaneats #healthyliving #fitforlife #foodforlife #toneitup @toneitup @katrinaascott @karenadawn #tiulife #tiusisters #tiubikiniseries #workout #beachbabe #goaldigger #fitnessjourney #motivation #workout #temptation #willpower
Happy Friyay everyone! No booty call today 😬 but hoping to get in the #flexfriday  workout after work! I forgot my waterbottle at home when I came back from lunch so I went to Starbucks and got a peach green tea lemonade to celebrate the weekend 🤗! Ⓜ️1- egg scramble on avo toast Ⓜ️2- 🚫 (I seem to always miss that one lately) Ⓜ️3- leftover quinoa and salmon Ⓜ️4- yogurt and berries, and then some kettle cooked chips 🙈 Not sure what Ⓜ️5 will be.. * Tonight is the first night of the young adult baseball season for my town and my family puts on the concession...last year I always ate the food we were selling, like fries and hot dogs and burgers and ice cream...I can't do that this year! I hope I can keep up the will power to not eat those things...😯 wish me luck! #tiugirl  #tiuteam  #tiucheckin  #tiucommunity  #tiufamily  #tiucanada  #tiusask  #tiuyqr  #lcg  #leancleangreen  #cleaneats  #healthyliving  #fitforlife  #foodforlife  #toneitup  @toneitup @katrinaascott @karenadawn #tiulife  #tiusisters  #tiubikiniseries  #workout  #beachbabe  #goaldigger  #fitnessjourney  #motivation  #workout  #temptation  #willpower 
Happy Saturday morning motivation! -----------------------------------------------------------------------------------
I'm struggling with finding my zen at the moment. I finish my studies in 10 days, after which I am finding my future will be at a crossroad with a few options.
☝️I can get a full time accounting desk job and start earning money 💰 or
✌️I can finally pursue my passion and study for another 5 months and get my PT certificates ❤️
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The first will make others happy and the second will make me happy.. the first will be relatively easy and the second will mean 5 months of hard effort - more effort than I have applied to anything previously.. 🤔
This is one of the hardest decisions I have had to make because what my heart wants goes against everything others have told me. 
I fear that if I don't continue study now I will never get around to it and regret it forever. I haven't​ stopped studying since I started school and if I stop now I think I'll get addicted to the freedom 😂
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Thanks for the vent! Have a fabulous weekend 😘
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#happy #healthy #selfie #fit #fitness #fitgirl #fitchick #fitspo #fitforlife #fitfam #fitnessmodel #weightlifting #weightloss #weightlossjourney #bootybuilding #weightlossinspiration #fitnessjourney #aussie #girlswithmuscle #girlsthatlift  #gymselfie  #fitnessmotivation #instafit #bodypositive #selflove #bootyfordays #motivation #quoteoftheday
Happy Saturday morning motivation! ----------------------------------------------------------------------------------- I'm struggling with finding my zen at the moment. I finish my studies in 10 days, after which I am finding my future will be at a crossroad with a few options. ☝️I can get a full time accounting desk job and start earning money 💰 or ✌️I can finally pursue my passion and study for another 5 months and get my PT certificates ❤️ ----------------------------------------------------------------------------------- The first will make others happy and the second will make me happy.. the first will be relatively easy and the second will mean 5 months of hard effort - more effort than I have applied to anything previously.. 🤔 This is one of the hardest decisions I have had to make because what my heart wants goes against everything others have told me. I fear that if I don't continue study now I will never get around to it and regret it forever. I haven't​ stopped studying since I started school and if I stop now I think I'll get addicted to the freedom 😂 ----------------------------------------------------------------------------------- Thanks for the vent! Have a fabulous weekend 😘 . . #happy  #healthy  #selfie  #fit  #fitness  #fitgirl  #fitchick  #fitspo  #fitforlife  #fitfam  #fitnessmodel  #weightlifting  #weightloss  #weightlossjourney  #bootybuilding  #weightlossinspiration  #fitnessjourney  #aussie  #girlswithmuscle  #girlsthatlift   #gymselfie   #fitnessmotivation  #instafit  #bodypositive  #selflove  #bootyfordays  #motivation  #quoteoftheday 
Hello everyone, if you love good workout, if you love fitness and if you are active...Keep this weekend free 28/29 October! Join us, have fun and bring your friends.
Amazing event...We are coming soon please share with your friends @kami2610xx @laramlo85 @shearin.wilson @ge_bou @stubbornmarta @soldadouk @joanna.qcoolska @konstantinos_demetriou @mademoizel.steph @pineapplepoo @madalina.ioana.cordea @olivka_princess @natfarinati #thefitnesseventoftheyear #event #fit #fitforlife #fitfam #shapeup #europeanfitnesscommunity #fitlife #workoutmotivation #workoutfun #fitnessinstructor #fitnessinspiration
Hello everyone, if you love good workout, if you love fitness and if you are active...Keep this weekend free 28/29 October! Join us, have fun and bring your friends. Amazing event...We are coming soon please share with your friends @kami2610xx @laramlo85 @shearin.wilson @ge_bou @stubbornmarta @soldadouk @joanna.qcoolska @konstantinos_demetriou @mademoizel.steph @pineapplepoo @madalina.ioana.cordea @olivka_princess @natfarinati #thefitnesseventoftheyear  #event  #fit  #fitforlife  #fitfam  #shapeup  #europeanfitnesscommunity  #fitlife  #workoutmotivation  #workoutfun  #fitnessinstructor  #fitnessinspiration 
Evening tea. ☺️This week has been amazing. Can't wait for me and hubbys vacation! I'm so looking forward to spending alone time with him! 🐠☀️🌊 #clearwaterbeach #shephards #herbalife #herbalifestyle #herbaliferesults #herbalifenutrition #igfitness #instafit #fit #fitspo #fitfam #fitmom #fitgirls #fitness #fitforlife #fitnessmotivation  #fitgirl #fitchick #fitnessinspiration #fitnessjourney #fitlife #fitfood #workout #workoutmotivation #workingonme #noexcuses #nevergiveup #momlife
Evening tea. ☺️This week has been amazing. Can't wait for me and hubbys vacation! I'm so looking forward to spending alone time with him! 🐠☀️🌊 #clearwaterbeach  #shephards  #herbalife  #herbalifestyle  #herbaliferesults  #herbalifenutrition  #igfitness  #instafit  #fit  #fitspo  #fitfam  #fitmom  #fitgirls  #fitness  #fitforlife  #fitnessmotivation  #fitgirl  #fitchick  #fitnessinspiration  #fitnessjourney  #fitlife  #fitfood  #workout  #workoutmotivation  #workingonme  #noexcuses  #nevergiveup  #momlife 
@paulinaanger looks amazing 😍
@paulinaanger looks amazing 😍
I want to wish this amazing ladies best of luck tomorrow, @amymatevosyan competing at the npc California State championships in the figure category. @dr.christine_manukyan and @sylvafit both competing in their first show at the Musclemania Worlds. I'm so so proud of you all, have fun and please don't break a leg😂😂 #figurecompetitor #bikinicompetitor #dedication #hardwork #fitchicks #fitness #nolimits #fitforlife
Late afternoon snack, while trying how figure out how to eat and smile with braces.
Late afternoon snack, while trying how figure out how to eat and smile with braces.
I kicked my butt into gear today.  I finished every single rep and even did an extra ab workout at the end.  Who else crushed it today?
I kicked my butt into gear today. I finished every single rep and even did an extra ab workout at the end. Who else crushed it today?
First time trying sour gummy bear total war and big noise from @redcon1official and well you all know how amazing the quality of these products are but dam this stuff tastes amazing too. Definitely 2 thumbs up in my review and opinion🖒🖒💪💪get yours using the link in my bio @redcon1tieroperators #sourgummybear #amazing #totalwar #bignoise #lovemyredcon1 #RC1Operator #weR1 #Redcon1forlife #Redcon1family #fitforlife #bestpreworkout #bestsupplements #redcon1ready #iamredcon1
First time trying sour gummy bear total war and big noise from @redcon1official and well you all know how amazing the quality of these products are but dam this stuff tastes amazing too. Definitely 2 thumbs up in my review and opinion🖒🖒💪💪get yours using the link in my bio @redcon1tieroperators #sourgummybear  #amazing  #totalwar  #bignoise  #lovemyredcon1  #RC1Operator  #weR1  #Redcon1forlife  #Redcon1family  #fitforlife  #bestpreworkout  #bestsupplements  #redcon1ready  #iamredcon1 
Follow @high.on.fitness for daily fitness, motivation, and healthy eating pictures.
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New Vlog LIVE on my YT!
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• I catch up with beautiful .
• Have an exciting meeting at Warner Bros.
• I attempt to teach my manager how to pose for a photo 🤣
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Please have a watch & let me know what you think & also what you'd like to see in my future Vlogs! 😘
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Photo Posted By: emilyskyefit
Follow @high.on.fitness for daily fitness, motivation, and healthy eating pictures. ⠀ New Vlog LIVE on my YT! . • I catch up with beautiful . • Have an exciting meeting at Warner Bros. • I attempt to teach my manager how to pose for a photo 🤣 . Please have a watch & let me know what you think & also what you'd like to see in my future Vlogs! 😘 . . ⠀ Photo Posted By: emilyskyefit
Good morning ☀️ The weekend is here 🎉 Even though I don't work a traditional 9-5 job the weekend is still what I hang out for as my kids are home for from school for fun adventures and exploring 🗝 .
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#selfie #selfienation #selfies #TFLers #me #love #pretty #handsome #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #igers #fun #followme #instalove #smile #igdaily #eyes #follow #love #weekend #Saturday #photooftheday #me #instamood
Good morning ☀️ The weekend is here 🎉 Even though I don't work a traditional 9-5 job the weekend is still what I hang out for as my kids are home for from school for fun adventures and exploring 🗝 . . . #selfie  #selfienation  #selfies  #TFLers  #me  #love  #pretty  #handsome  #instagood  #instaselfie  #selfietime  #face  #shamelessselefie  #life  #hair  #portrait  #igers  #fun  #followme  #instalove  #smile  #igdaily  #eyes  #follow  #love  #weekend  #Saturday  #photooftheday  #me  #instamood 
Accurate 🙌🏻. When I first started my fitness journey back in December of 2015, I had no idea what I was getting myself into. I was at the lowest point I'd ever been to and I didn't feel like I had anybody to lean on. So I joined a gym in order to workout and tire myself out at the end of my days and for no other reason. Turned out, all my time at the gym wasn't spent just increasing my physical strength and tiring me out, I soon found out, but increasing my mental and emotional strength as well. Sure I want some nice, defined muscles and I'm trying to lose some body fat, but honestly the best thing I've ever taken away from all my working out is nothing physical. I learn how strong I really am at the gym everyday. I show myself that when times get real bad, even when I was at my lowest, I'm strong enough to handle it by myself--I don't NEED someone to lean on. And that is why I love going to the gym everyday, because I'm learning self-love, self-confidence, and self-respect every time I step in the door. 
And with that being said...time for arm day 💪🏻✌🏻
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#fitfam #fitchick #fitgirl #girlswholift #girlsthatlift #girlswhosquat #fitness #fitnessjourney #truth #honesty #realtalk #fitspo #quotes #fitnessmotivation #fitstagram #fitforlife #stayfit #getfit #gymshark #gymgirl #fitspiration #fitstagram #fitnessaddict #fitwomen #fitlifestyle
Accurate 🙌🏻. When I first started my fitness journey back in December of 2015, I had no idea what I was getting myself into. I was at the lowest point I'd ever been to and I didn't feel like I had anybody to lean on. So I joined a gym in order to workout and tire myself out at the end of my days and for no other reason. Turned out, all my time at the gym wasn't spent just increasing my physical strength and tiring me out, I soon found out, but increasing my mental and emotional strength as well. Sure I want some nice, defined muscles and I'm trying to lose some body fat, but honestly the best thing I've ever taken away from all my working out is nothing physical. I learn how strong I really am at the gym everyday. I show myself that when times get real bad, even when I was at my lowest, I'm strong enough to handle it by myself--I don't NEED someone to lean on. And that is why I love going to the gym everyday, because I'm learning self-love, self-confidence, and self-respect every time I step in the door. And with that being said...time for arm day 💪🏻✌🏻 . . . . #fitfam  #fitchick  #fitgirl  #girlswholift  #girlsthatlift  #girlswhosquat  #fitness  #fitnessjourney  #truth  #honesty  #realtalk  #fitspo  #quotes  #fitnessmotivation  #fitstagram  #fitforlife  #stayfit  #getfit  #gymshark  #gymgirl  #fitspiration  #fitstagram  #fitnessaddict  #fitwomen  #fitlifestyle 
Morning #crossfit #workout :
Strength part: Overhead Squats 4x5 AHAP , Rest 2 min 
WOD: 20min AMRAP 
20cal #row
10 #boxjumps over 📦 
20 #pushjerk 
10 box jumps over 
20 push jerk 
#LateButStylishDoingSport .
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#strength #workoutmotivation  #crossfitneuisenburg #fitfam #fitgirl #fitfamily #fitforlife #strong #strongnotskinny #strongisthenewskinny #strongwomen  #armday #justdoit #sport #crossfitgirls
@lhe_lomeli has been training for 7 years now, started when he was 15 and hasn't stopped since.5"8, 186 pounds at 10.7 % body fat. "My name is Alex Lomeli and if there's is one thing I've learned from life and lifting is the harder you work the easier things get!". He is truly a rarkable person and athlete!comment below what you think👇👇👇
⚡⚡🔥Follow us:
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
#fitness #health #inspiration #fitnessmotivation #fitnessinspiration #girlswhotrain #boyswithmuscle #fit #sixpacks #fitnessjourney #fitspo #fitfam #gym #workout #exercise #squats #workoutmotivation #shreddednation #babybump #fitforlife #instafitness #abs #nopainnogain #situps #core #fitmum #fitnessmodel #u
@lhe_lomeli has been training for 7 years now, started when he was 15 and hasn't stopped since.5"8, 186 pounds at 10.7 % body fat. "My name is Alex Lomeli and if there's is one thing I've learned from life and lifting is the harder you work the easier things get!". He is truly a rarkable person and athlete!comment below what you think👇👇👇 ⚡⚡🔥Follow us: @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness #fitness  #health  #inspiration  #fitnessmotivation  #fitnessinspiration  #girlswhotrain  #boyswithmuscle  #fit  #sixpacks  #fitnessjourney  #fitspo  #fitfam  #gym  #workout  #exercise  #squats  #workoutmotivation  #shreddednation  #babybump  #fitforlife  #instafitness  #abs  #nopainnogain  #situps  #core  #fitmum  #fitnessmodel  #u 
#FRIDAYINTRODUCTIONS !! This week features Coach Thalia! As of last night Thalia is now a graduate from COS with her AA! (Congratulations Grad!🎉🎓) From here she plans to transfer to Fresno State to pursue a bachelor’s degree in Kinesiology with an emphasis in Physical Education. Coach’s love for fitness stems from her background in cross country and she hopes to instill that same passion for an active lifestyle in her future students and hopefully change up some of the Physical Education curriculum by adding in some moderate variations of CrossFit workouts. Heck yeah!! While in high school, it was mandatory for her cross country team to participate in a weight lifting program where they mostly did power cleans and back squats. Through this programming Thalia realized she enjoyed the weight room more than her sport and decided she wanted to join our community about three years ago. Since then she has pushed herself further and further and says that our coaches and programming have built up her confidence to a point that she now lifts more weight than she ever considered possible. Coach hopes to be competing at the RX level soon and says the quote that inspires her the most is, “If it doesn’t challenge you, it won’t change you.” Awesome words to live by!

#crossfitwestvisalia #crossfitcommunity #crossfitcoach #crossfit #coach #fitness #fitlife #inspiration #motivation #crossfitstrong #girlswholift #studentathlete #student #fitforlife
#FRIDAYINTRODUCTIONS  !! This week features Coach Thalia! As of last night Thalia is now a graduate from COS with her AA! (Congratulations Grad!🎉🎓) From here she plans to transfer to Fresno State to pursue a bachelor’s degree in Kinesiology with an emphasis in Physical Education. Coach’s love for fitness stems from her background in cross country and she hopes to instill that same passion for an active lifestyle in her future students and hopefully change up some of the Physical Education curriculum by adding in some moderate variations of CrossFit workouts. Heck yeah!! While in high school, it was mandatory for her cross country team to participate in a weight lifting program where they mostly did power cleans and back squats. Through this programming Thalia realized she enjoyed the weight room more than her sport and decided she wanted to join our community about three years ago. Since then she has pushed herself further and further and says that our coaches and programming have built up her confidence to a point that she now lifts more weight than she ever considered possible. Coach hopes to be competing at the RX level soon and says the quote that inspires her the most is, “If it doesn’t challenge you, it won’t change you.” Awesome words to live by! #crossfitwestvisalia  #crossfitcommunity  #crossfitcoach  #crossfit  #coach  #fitness  #fitlife  #inspiration  #motivation  #crossfitstrong  #girlswholift  #studentathlete  #student  #fitforlife 
Boulda Shouldas!!!! 💪🏼💪🏼
Boulda Shouldas!!!! 💪🏼💪🏼
Ha Ha😂☺️🤣😂🤣😂. Don't we wish it were that easy?
Ha Ha😂☺️🤣😂🤣😂. Don't we wish it were that easy?
Entrenamiento de hoy con @oscarcavi93 , seguimos testando el nuevo entrenamiento que estoy diseñando, con el cual en el poco tiempo que llevamos estamos aumentando bastante la fuerza y resistencia!!💪🏽📈
Entrenamiento Full Body en el día de hoy. 
En el vídeo:
🔷Prensa:
🔹4 series: 2 series de fuerza a 4 reps, una serie de negativas excéntricas por 15reps y una última serie de bombeo con poco peso al fallo. (En el vídeo 390kg en la última de las series de fuerza)
#gym #gymtime #gymlife #gymaddict #gymmotivation #gymfreak #gymlove #gymrat #fit #fitness #fitnessmotivation #fitlife #fitstagram #fitforlife #fitnessaddict #fitnesslife #fitnessmodel #muscle #muscles #musclegain #mensphysique #abs #sixpack #6pack #abdominales #precompetition #bodybuilding #mensphysiquepic #mensphysiquecompetitor
Entrenamiento de hoy con @oscarcavi93 , seguimos testando el nuevo entrenamiento que estoy diseñando, con el cual en el poco tiempo que llevamos estamos aumentando bastante la fuerza y resistencia!!💪🏽📈 Entrenamiento Full Body en el día de hoy. En el vídeo: 🔷Prensa: 🔹4 series: 2 series de fuerza a 4 reps, una serie de negativas excéntricas por 15reps y una última serie de bombeo con poco peso al fallo. (En el vídeo 390kg en la última de las series de fuerza) #gym  #gymtime  #gymlife  #gymaddict  #gymmotivation  #gymfreak  #gymlove  #gymrat  #fit  #fitness  #fitnessmotivation  #fitlife  #fitstagram  #fitforlife  #fitnessaddict  #fitnesslife  #fitnessmodel  #muscle  #muscles  #musclegain  #mensphysique  #abs  #sixpack  #6pack  #abdominales  #precompetition  #bodybuilding  #mensphysiquepic  #mensphysiquecompetitor 
Glute super set of the week .⚡️🔥💫 These were the last two exercises of my workout today. I love KBS and do some variation of them almost every time I workout. .
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#ifshesactinsnootygrabherbooty #girlswholift #glutesthatsalute #peachgang #bootyfordays #bootylove #friyay #personaltrainer #fitness #fitnessmotivation #dowhatyoulove #healthybody #healthymind #noendgoals #fitforlife
🍦🍦 C H E E R S 🍦🍦
#memorialdayweekend 📸 @gourmetgarrett
I had the goal to be the best since day one.” – Jay Cutler
I had the goal to be the best since day one.” – Jay Cutler
Dissatisfied with the results of your latest new workout circuit? Make sure you aren't skipping the basics. Classic moves like deadlifts and back squats are essential for jacking up your physique.
Dissatisfied with the results of your latest new workout circuit? Make sure you aren't skipping the basics. Classic moves like deadlifts and back squats are essential for jacking up your physique.
Once in awhile it's good to have some downtime. Sat and read in my pajamas this afternoon! Downtime helps refresh your mind, body and spirit...... ☮️💜📚Now I'm ready for day 5 of Jillian Michaels squat challenge! #rechargeyourbatteries #moveeveryday #motivation #exercise #squats #fitforlife #fitnessisfun #fitnessaddict
From December until today!! Not finished but closer everyday!! #nocares #gymrat #fitness #fitnessaddict #fitforlife @krisgethin #krisgethin12weekprogram #krisgethinmusclebuildingtrainer
Circumstances happen. They come and go. They are also different for every person. How you react to to them makes all the difference. You are a product of what you decide to do about the situation you are in.  #Body #BeFit #BodyBuilding #ChallengeAccepted #DontStop #EyesOnThePrize #Exercise #FitFam #Fitness #FitForLife #FitnessMinded #Gains #GoHard #GymTime #GrindHard #Inspire #ItsALifeStyle #KeepMovingForward #LikeABoss #Motivation #MakeResults #NoExcuses #PushHarder #RaiseTheBar #Success #TrainHard #Unstoppable #Workout #WorkHard #Weightloss
Circumstances happen. They come and go. They are also different for every person. How you react to to them makes all the difference. You are a product of what you decide to do about the situation you are in. #Body  #BeFit  #BodyBuilding  #ChallengeAccepted  #DontStop  #EyesOnThePrize  #Exercise  #FitFam  #Fitness  #FitForLife  #FitnessMinded  #Gains  #GoHard  #GymTime  #GrindHard  #Inspire  #ItsALifeStyle  #KeepMovingForward  #LikeABoss  #Motivation  #MakeResults  #NoExcuses  #PushHarder  #RaiseTheBar  #Success  #TrainHard  #Unstoppable  #Workout  #WorkHard  #Weightloss 
His & hers daily dose of dense nutrition!  Yep we both drink it!
So glad to have my hubby home, even if it is only for 4 days ❤
His & hers daily dose of dense nutrition! Yep we both drink it! So glad to have my hubby home, even if it is only for 4 days ❤
Teterito 🍼 PAL 💛
Leche de almendras, medio banano una cucharadita de mantequilla de maní y de toppings granola by me🙋🏻 y menta 🌱 #yummy #cool_turefood .
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#snack #snacktime #snackattack #fit #fruit #peanutbutter #banano #healthy #healthspo #healtyfood #healthylife #smoothie #fitfood #fitgirl #fitforlife #fitnessmotivation #healthychoices #homemade #healthylifestyle #homemadefood #batido #foodie #foodstyle #foodlover #smoothiegoals #almond #almondmilk #granola
Teterito 🍼 PAL 💛 Leche de almendras, medio banano una cucharadita de mantequilla de maní y de toppings granola by me🙋🏻 y menta 🌱 #yummy  #cool_turefood  . . #snack  #snacktime  #snackattack  #fit  #fruit  #peanutbutter  #banano  #healthy  #healthspo  #healtyfood  #healthylife  #smoothie  #fitfood  #fitgirl  #fitforlife  #fitnessmotivation  #healthychoices  #homemade  #healthylifestyle  #homemadefood  #batido  #foodie  #foodstyle  #foodlover  #smoothiegoals  #almond  #almondmilk  #granola 
Announcement: My 3rd Vlog is live on Youtube. Please check it out. Search "hungtheswoleasian" for my channel and Enjoy 😊 it over the weekend. Don't forget to like it, subscribe, also leave me a comment feedback so I know what to improve on.
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Link:
https://www.youtube.com/watch?v=0j-6EAKSG6g&sns=em
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#soboss#livelifelikeaboss #squat #asianlift#vietnamesefit #vlog #neverquit #sobossmindset #fitness #fitfam#asianpersuasion #denverfitness #coloradofitness#iifym#fitforlife #busylife #flexibledieting #flexiblelifestyle #youtuber #fitdad #dadbod #empoweringothers #fitlife #vietgym #onlinecoaching #entrepreneurlife #behindthescenes #9to5
Announcement: My 3rd Vlog is live on Youtube. Please check it out. Search "hungtheswoleasian" for my channel and Enjoy 😊 it over the weekend. Don't forget to like it, subscribe, also leave me a comment feedback so I know what to improve on. - Link: https://www.youtube.com/watch?v=0j-6EAKSG6g&sns=em • • • #soboss #livelifelikeaboss  #squat  #asianlift #vietnamesefit  #vlog  #neverquit  #sobossmindset  #fitness  #fitfam #asianpersuasion  #denverfitness  #coloradofitness #iifym #fitforlife  #busylife  #flexibledieting  #flexiblelifestyle  #youtuber  #fitdad  #dadbod  #empoweringothers  #fitlife  #vietgym  #onlinecoaching  #entrepreneurlife  #behindthescenes  #9to5 
Repost from @_fit.black_

Left or Right? Make your choice, comment below.
Repost from @_fit.black_ Left or Right? Make your choice, comment below.
{ coaches inspire coaches @dylanmmills! I can't wait to take my business to the next level soon! Thank you for helping me get fit for LIFE >>> I can't wait to meet that babe! >>>Leaving opens a new door for change, growth, opportunities and redemption. }
{ coaches inspire coaches @dylanmmills! I can't wait to take my business to the next level soon! Thank you for helping me get fit for LIFE >>> I can't wait to meet that babe! >>>Leaving opens a new door for change, growth, opportunities and redemption. }
Se não é pra sair sem andar, então nem vai 😛🔥🏋🏼‍♀️
Legday de sexta tá pago e agora o final de semana pode vir à todo vapor 🙌🏻❤🎉
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Gente: O fundamental para bons resultados é uma ROTINA saudável. Ou seja, alimentação saudável E treino personalizado, ambos orientados por PROFISSIONAIS de acordo com seus objetivos e condições físicas. .
Eu tenho ao meu lado profissionais maravilhosos que me orientam corretamente e respeitam minha individualidade. 
Bora curtir essa sexta com aquela dorzinha pós-treino e as pernocas e bumbum inchadinhos 😂✌🏻
Boa noite meus amores! 🍃😁✨👊🏻🎯❤🙌🏻😘
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#30pelocorpoealma #pravidatodafit #fitforlife #fitnessfood #healthyfood #maispertoqueontem #treinoedieta #geracaosaude #comendolimpo #comidadeverdade #comersaudavel #bichoeplanta #hipertrofia #bulkinglimpo #eatclean #umdiariofitness #fitnessaddict #fitnessmotivation #fitnesschoices #healthylifestyle #healthychoices #healthyfood #treino #legday #postreino #gym #workout #hipertrofia
Se não é pra sair sem andar, então nem vai 😛🔥🏋🏼‍♀️ Legday de sexta tá pago e agora o final de semana pode vir à todo vapor 🙌🏻❤🎉 . . Gente: O fundamental para bons resultados é uma ROTINA saudável. Ou seja, alimentação saudável E treino personalizado, ambos orientados por PROFISSIONAIS de acordo com seus objetivos e condições físicas. . Eu tenho ao meu lado profissionais maravilhosos que me orientam corretamente e respeitam minha individualidade. Bora curtir essa sexta com aquela dorzinha pós-treino e as pernocas e bumbum inchadinhos 😂✌🏻 Boa noite meus amores! 🍃😁✨👊🏻🎯❤🙌🏻😘 . . #30pelocorpoealma  #pravidatodafit  #fitforlife  #fitnessfood  #healthyfood  #maispertoqueontem  #treinoedieta  #geracaosaude  #comendolimpo  #comidadeverdade  #comersaudavel  #bichoeplanta  #hipertrofia  #bulkinglimpo  #eatclean  #umdiariofitness  #fitnessaddict  #fitnessmotivation  #fitnesschoices  #healthylifestyle  #healthychoices  #healthyfood  #treino  #legday  #postreino  #gym  #workout  #hipertrofia 
Don't be afraid to fail, be afraid not to try
Don't be afraid to fail, be afraid not to try
Je Ne Perds Jamais,Sois Je Gagne,Sois J'Apprends 💪🏾 ————————————————
En Evolution 🔝👌🏾
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#offday#musculation#fit#fitboy#fitgirl#fitlife#fitforlife#fitness#fitnessmen#fitnesslife#fitnessgirl#fitnessmodel#fitnessmotivation#fitnessaddict#fitnessjourney#lyon#french#lyonnais#lyonnaise#men#blackmen#ops#crossops#follow4follow#followme
#beachreadycore day5 .
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#sideplank #sideplankvariation .
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Check our hosts for the asanas:
@sunkissedyogi Day 1 & 5
@raymurse_yoga Day 2 & 6
@emchenyoga Day 3 & 7
@andrewmorrisyoga Day 4 & 8

Follow our sponsors
👉 @onzie
👉 @liforme
👉 @thirdeyegemstones
👉 @thefrozengarden
👉 @buddhibox
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#yogafit #coreworkout #yogagirl #getfit #fitforlife #yoga
Treinin de perna de hoje já foi feito e a gente termina como? Sentada criando coragem pra ir embora pra casa 😂
Treinin de perna de hoje já foi feito e a gente termina como? Sentada criando coragem pra ir embora pra casa 😂
Everybody wants to be a beast, until it comes time to do what real beast do... Starting off my MWD gettin #turntup at my favorite #happyhour making sure to get that 1% improvement in before the weekends festivities  #thegrindincludestheweekend #weallgetthesame24hours #todowhatmostcant_youhavetodowhatfewarewilling  #ifatfirstyoudontsucceed_failuntilyoudo #whydowefall #failforward #dieonempty #embracethejourney #embracethesuck #embracethegrind #wrestling #bjj #mma #yoga #running #calesthenics #bodyweight #gymnastics #fitnessmotivation #fitstagram #fitfluential #fitnessaddict #fitforlife #fitsporation #beard #tattoo #inkedup #imaboutthatlife
Everybody wants to be a beast, until it comes time to do what real beast do... Starting off my MWD gettin #turntup  at my favorite #happyhour  making sure to get that 1% improvement in before the weekends festivities #thegrindincludestheweekend  #weallgetthesame24hours  #todowhatmostcant_youhavetodowhatfewarewilling  #ifatfirstyoudontsucceed_failuntilyoudo  #whydowefall  #failforward  #dieonempty  #embracethejourney  #embracethesuck  #embracethegrind  #wrestling  #bjj  #mma  #yoga  #running  #calesthenics  #bodyweight  #gymnastics  #fitnessmotivation  #fitstagram  #fitfluential  #fitnessaddict  #fitforlife  #fitsporation  #beard  #tattoo  #inkedup  #imaboutthatlife 
Filade en hel del på triceps tekniken. 
Bra med konstruktiv kritik. Har redan träningsvärk. 
#triceps #arms #armar #fitforlife #åldrasmedstil #tävlarmotmigsjälv #ökk #nevergiveup #instagay
First day of fasting. My ultimate weapon for my mineral and vitamins needs are multivitamins supplement and honey. Kebutuhan serat paling penting untuk menjaga tetap kenyang seharian dengan oatmeal, buah2an dan yang paling penting minum air putih sebanyak mungkin utk menghindari dehidrasi. Menu sahur simple, mengenyangkan dan kalori tetap terjaga. #stayfitduringramadhan #fastingmonth #fitnessmotivation #dailyfitnesstips #fitforlife
First day of fasting. My ultimate weapon for my mineral and vitamins needs are multivitamins supplement and honey. Kebutuhan serat paling penting untuk menjaga tetap kenyang seharian dengan oatmeal, buah2an dan yang paling penting minum air putih sebanyak mungkin utk menghindari dehidrasi. Menu sahur simple, mengenyangkan dan kalori tetap terjaga. #stayfitduringramadhan  #fastingmonth  #fitnessmotivation  #dailyfitnesstips  #fitforlife 
One day this world will tap you on the shoulder and whisper: It's your time to shine ☄☄☄❤ #befit #bewellness #wellnessshape #wellnessforlife #gymlovers #liftweights #behealthy #fitfam #fitforlife #bestrong #fitfreak #bootyisgrowing #legsaregrowing #gainz #workinghard #trainlikeabeast #liftweights #bestrong #cleanbulking #Xtonic
#Repost @midas_touch_82 (@get_repost)
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#because you never forget who had your back! 😘 #thank you @bulldogvaughan @bulldognutrition for the support and sponsorship over the years! @superwomen717 , 💕💖❤️ ..... .
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. . @bulldogbrampton @bulldogcanada @bulldogaurora @coachjay.persaud .
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#figure #fitfam #opa #chickswholift #fitchicks #strength #shelifts #nutrition #exercise #fitness #fitchicksrule #shedoesitbetter #bigger #stronger #ontariochampionships2017 #fit #beyourbest #fitforlife #gymlife #shedoesitbetter #fitchicksrule
#Repost  @midas_touch_82 (@get_repost) ・・・ #because  you never forget who had your back! 😘 #thank  you @bulldogvaughan @bulldognutrition for the support and sponsorship over the years! @superwomen717 , 💕💖❤️ ..... . . . . @bulldogbrampton @bulldogcanada @bulldogaurora @coachjay.persaud . . . . #figure  #fitfam  #opa  #chickswholift  #fitchicks  #strength  #shelifts  #nutrition  #exercise  #fitness  #fitchicksrule  #shedoesitbetter  #bigger  #stronger  #ontariochampionships2017  #fit  #beyourbest  #fitforlife  #gymlife  #shedoesitbetter  #fitchicksrule 
The fitness centre at Eden Rock has a few cardio machines and weights but you will have to go to Form Fitness to get a good weight training workout in. Form Fitness is the only good fitness centre on the island and has all the equipment you need to have a great workout. It's small but then so is St. Barths so hard to expect anything more. #formfitness #formfitnessstbarth #traveltips #travel #fitness #fitat50 #fitforlife
The fitness centre at Eden Rock has a few cardio machines and weights but you will have to go to Form Fitness to get a good weight training workout in. Form Fitness is the only good fitness centre on the island and has all the equipment you need to have a great workout. It's small but then so is St. Barths so hard to expect anything more. #formfitness  #formfitnessstbarth  #traveltips  #travel  #fitness  #fitat50  #fitforlife 
It's like watching myself grow up again! ❤ putting the knowledge in him young! Bike more than you drive! 
#fitforlife #carpediem #noobstaclesformedagainstmeshallpropser #greatnessawaits #proudpapa