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It's that time again... first run in 5 days #holidayspam #fitspo #fitness #fitfamuk #fitnessmotivation
Be kind to every kind ๐Ÿถ๐Ÿฎ๐Ÿฐ๐Ÿ๐ŸŸ๐Ÿ‘๐Ÿท๐Ÿค๐Ÿ’–
Be kind to every kind ๐Ÿถ๐Ÿฎ๐Ÿฐ๐Ÿ๐ŸŸ๐Ÿ‘๐Ÿท๐Ÿค๐Ÿ’–
So Gregg.....whats the scariest thing that's even happened to you?
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Well Jim, that must be the time my wrist strap snapped whilst loaded with a 150kg bar!!
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๐Ÿ˜‚ literally shit myself haha. Stay safe out there kids
So Gregg.....whats the scariest thing that's even happened to you? - Well Jim, that must be the time my wrist strap snapped whilst loaded with a 150kg bar!! - ๐Ÿ˜‚ literally shit myself haha. Stay safe out there kids
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๐Ÿด
Summers  the corner, Holiday season is nearly here. Start your fitness journey today with Social Fitness. 
Get in shape and feel great about yourself with fun, challenging and motivating #bootcamp. 
#personaltrainerlondon #livingbetter #lifecoach #weightcut #weightloss #fitspiration #fitlife #fitgirls #fitfamuk #fitlifestyle #fitwomen #summer17 #summerlove #fitnessnutrition #ad #coreworkouts #followers #bodygoals #changeyourlife #fitfood #nutritionblogger #follow๏ฝe #tagsforlikes #instamoodโค๏ธ #fitmen #getitdone #outdoorfun #bodybeast
Summers the corner, Holiday season is nearly here. Start your fitness journey today with Social Fitness. Get in shape and feel great about yourself with fun, challenging and motivating #bootcamp . #personaltrainerlondon  #livingbetter  #lifecoach  #weightcut  #weightloss  #fitspiration  #fitlife  #fitgirls  #fitfamuk  #fitlifestyle  #fitwomen  #summer17  #summerlove  #fitnessnutrition  #ad  #coreworkouts  #followers  #bodygoals  #changeyourlife  #fitfood  #nutritionblogger  #follow๏ฝe  #tagsforlikes  #instamood โค๏ธ #fitmen  #getitdone  #outdoorfun  #bodybeast 
Right folks! It's Friday! A bank holiday weekend too! Go have fun! But remember we are still training on Monday night at bootcamp! Make sure you balance your fun and excesses with some type of exercise this weekend! Don't let your gains slip! Stay focussed and smash your goals! You got this!! #fitfam #fitfamuk #instafitness #motivation #stayfocussed #nolimits #becomethelion #fitdads #instalike #followtrain #followformotivation #support #gains #fitness #bootcamp
Super quick and easy @musclefooduk Thai red curry? Hell yes! You only need..........
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Thai red curry paste
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Coconut Milk
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Chicken Breast
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Tilda Rice pouch
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It's really that simple guys! Brown off your chicken, add some paste and cook for a few mins to release the flavours. Add some coconut milk and simmer until reduced. Then either microwave or stir fry your rice pouch of choice and dinner is served ๐Ÿ’ช๐Ÿป it doesn't always have to take ages in the kitchen to have something tasty and decent for tea ๐Ÿ‘Š๐Ÿป
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What's your favourite quick meal? .
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#foodbloggers #lunchbreak #dinnertime
Super quick and easy @musclefooduk Thai red curry? Hell yes! You only need.......... . . Thai red curry paste . Coconut Milk . Chicken Breast . Tilda Rice pouch . It's really that simple guys! Brown off your chicken, add some paste and cook for a few mins to release the flavours. Add some coconut milk and simmer until reduced. Then either microwave or stir fry your rice pouch of choice and dinner is served ๐Ÿ’ช๐Ÿป it doesn't always have to take ages in the kitchen to have something tasty and decent for tea ๐Ÿ‘Š๐Ÿป . . What's your favourite quick meal? . . #foodbloggers  #lunchbreak  #dinnertime 
Road trip with uncle :)
Road trip with uncle :)
Lunch was sautรฉed kale, courgette & Quorn chicken chunks with a soft boiled egg, BBQ rice cakes and sweet chilli sauce 
_

#gymgirls #bbggirl  #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny
***FOOD VARIETY AND HEALTH*** So, hereโ€™s an example of a home made Japanese meal. OK the presentation could be better but that bowl contains roughly 18 foods. It took 20 mins to make and I cooked enough for the next day. Why does this matter?

Research shows that eating a great variety of foods is associated with better health. One study found people with the highest dietary variety were over 20% less likely to develop diabetes, heart disease, high blood pressure etc.
Whilst eating just a few specifically chosen foods can help you lose weight in the short term eating a variety of healthy choices is probably the best bet for long term health.
Food is complex, thereโ€™s thousands of compounds in there all impacting our health. There are no โ€˜best foodsโ€™, and those โ€˜superfoodsโ€™ are just a made up ever-expanding list of healthy minimally processed whole foods. - Try a new food each week. - Eat based on what is in season. - Buy a new herb or spice at the supermarket and figure it out when you get home, or
- Get into other food cultures like French, Thai, Creole, whatever, or
- Go to www.epicurious.com or www.allrecipes.com or www.foodnetwork.com for inspiration or recipes.
***FOOD VARIETY AND HEALTH*** So, hereโ€™s an example of a home made Japanese meal. OK the presentation could be better but that bowl contains roughly 18 foods. It took 20 mins to make and I cooked enough for the next day. Why does this matter? Research shows that eating a great variety of foods is associated with better health. One study found people with the highest dietary variety were over 20% less likely to develop diabetes, heart disease, high blood pressure etc. Whilst eating just a few specifically chosen foods can help you lose weight in the short term eating a variety of healthy choices is probably the best bet for long term health. Food is complex, thereโ€™s thousands of compounds in there all impacting our health. There are no โ€˜best foodsโ€™, and those โ€˜superfoodsโ€™ are just a made up ever-expanding list of healthy minimally processed whole foods. - Try a new food each week. - Eat based on what is in season. - Buy a new herb or spice at the supermarket and figure it out when you get home, or - Get into other food cultures like French, Thai, Creole, whatever, or - Go to www.epicurious.com or www.allrecipes.com or www.foodnetwork.com for inspiration or recipes.
Final session of the week 'shoulders' with coach @ross59austen & @kittenlily85. Awesome week, pushed us harder than ever & looking forward to many more weeks of being beasted & crazy banter๐Ÿ˜‚๐Ÿ’ช๐Ÿผ#beastmode #banter #coach #nopainnogain #painandgain #shoulders #girlsthatlift #strongnotskinny #strongisthenewskinny #strongwomen #curvesaresexy #tattooedchicks #tattooedgirl #bossbabe #gymjunkie #gymrat #gymshark #gymlife #gym #weighttraining #weightlossjourney #myjourney #fitfam #fitmoms #fitfamuk #fitspo #ukfitfam #fitness #friendshipgoals ๐Ÿ™Œ๐Ÿผ
Final session of the week 'shoulders' with coach @ross59austen & @kittenlily85. Awesome week, pushed us harder than ever & looking forward to many more weeks of being beasted & crazy banter๐Ÿ˜‚๐Ÿ’ช๐Ÿผ#beastmode  #banter  #coach  #nopainnogain  #painandgain  #shoulders  #girlsthatlift  #strongnotskinny  #strongisthenewskinny  #strongwomen  #curvesaresexy  #tattooedchicks  #tattooedgirl  #bossbabe  #gymjunkie  #gymrat  #gymshark  #gymlife  #gym  #weighttraining  #weightlossjourney  #myjourney  #fitfam  #fitmoms  #fitfamuk  #fitspo  #ukfitfam  #fitness  #friendshipgoals  ๐Ÿ™Œ๐Ÿผ
Having the best day on the slopes today. 
Even with icicles forming in my face from the snow and an odd breeze in an inappropriate area ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐ŸŽฟโ›ท๐Ÿ‚ #valthorens #ski #clubmed #esf #refresh #nolongerhungerover #bestday #allthesnow #snow #fitness #fitfam #fitfamily #fitfamuk
Hi there beautiful ๐Ÿ˜ป
This morning was fuelled by a bowl of choccy oats made with @myproteinuk chocolate smooth protein, which is just ๐Ÿ‘…๐Ÿ‘Œ๐Ÿผand then topped with so much yumminess:
โ €โ €โ €โ €โ €
One chopped up square of @cocoa.plus high protein chocolate, a @lindt_chocolate white chocolate truffle, raspberries, flax seeds & caramelised banana ๐Ÿ™Œ๐Ÿผ
To make the banana I just sliced it in half, sprinkled a teaspoon of @sukrinuk brown sugar on it and then fried it until it was golden.
โ €โ €โ €โ €โ €
Only half a day until the long weekend, lots of love my lovelies ๐Ÿ’ƒ๐Ÿผ๐Ÿ’›
Hi there beautiful ๐Ÿ˜ป This morning was fuelled by a bowl of choccy oats made with @myproteinuk chocolate smooth protein, which is just ๐Ÿ‘…๐Ÿ‘Œ๐Ÿผand then topped with so much yumminess: โ €โ €โ €โ €โ € One chopped up square of @cocoa.plus high protein chocolate, a @lindt_chocolate white chocolate truffle, raspberries, flax seeds & caramelised banana ๐Ÿ™Œ๐Ÿผ To make the banana I just sliced it in half, sprinkled a teaspoon of @sukrinuk brown sugar on it and then fried it until it was golden. โ €โ €โ €โ €โ € Only half a day until the long weekend, lots of love my lovelies ๐Ÿ’ƒ๐Ÿผ๐Ÿ’›
Four hours sleep + early morning workout + fifth consecutive hour in the library = gimme ALL the carbs ๐Ÿ Pasta used to be a huge fear food for me and as such I avoided it for a very long time. However today I have 5000 words to write and this bolognese has just become my best friend! Pasta is just food and food is just fuel ๐Ÿ™ƒโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €
#Organic #RealFood #CleanEating #GoodFats #Health #HealthyDiet #Fitness #Wellness #WholeFoods #Nutrition #Nourish #IntuitiveEating #Protein #BBG #S2BM #FitGirl #FitGirls #FitFam #FitFamUK #Brunch #Paleo #DairyFree #Balance #Wellness #Yoga #Meditation #Nature #Natural #Pasta โ €โ €โ €โ €โ €โ €โ €
Four hours sleep + early morning workout + fifth consecutive hour in the library = gimme ALL the carbs ๐Ÿ Pasta used to be a huge fear food for me and as such I avoided it for a very long time. However today I have 5000 words to write and this bolognese has just become my best friend! Pasta is just food and food is just fuel ๐Ÿ™ƒโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #Organic  #RealFood  #CleanEating  #GoodFats  #Health  #HealthyDiet  #Fitness  #Wellness  #WholeFoods  #Nutrition  #Nourish  #IntuitiveEating  #Protein  #BBG  #S2BM  #FitGirl  #FitGirls  #FitFam  #FitFamUK  #Brunch  #Paleo  #DairyFree  #Balance  #Wellness  #Yoga  #Meditation  #Nature  #Natural  #Pasta  โ €โ €โ €โ €โ €โ €โ €
What an amazing week of classes from beginning to end ๐Ÿ˜ 
Great turnouts, great effort ๐Ÿ’ฏ%, great energy, great improvements in form and fitness levels - you are all doing brilliantly! 
Team MacFit you rock! ๐Ÿ‘Š๐Ÿผ
#macfit #metafit #hiit #bodyweight #edinburgh
What an amazing week of classes from beginning to end ๐Ÿ˜ Great turnouts, great effort ๐Ÿ’ฏ%, great energy, great improvements in form and fitness levels - you are all doing brilliantly! Team MacFit you rock! ๐Ÿ‘Š๐Ÿผ #macfit  #metafit  #hiit  #bodyweight  #edinburgh 
Excited about starting a new deadlifting plan! 
Got my supplies delivered today, lifting commences on monday!
Excited about starting a new deadlifting plan! Got my supplies delivered today, lifting commences on monday!
Itโ€™s Friday night, and the feelings right! Heading to @fitnessfirstuk for a quick workout before the weekend begins! #Friday #fitnessfriday #fitfood #fitnessfirst
Salad party โœจ๐Ÿ’œ
Salad party โœจ๐Ÿ’œ
This one made me laugh ๐Ÿ’€๐Ÿ˜‚, I thought some of ya'll might enjoy it ๐Ÿ˜๐Ÿ™Œ๐Ÿ
This one made me laugh ๐Ÿ’€๐Ÿ˜‚, I thought some of ya'll might enjoy it ๐Ÿ˜๐Ÿ™Œ๐Ÿ
Oh Raffi! We're biased but what a cutie - that smile! ๐Ÿ˜ .

He's got a lot to smile about sat next to our 'For babies & children'... As @madeleine_shaw_ mentioned in her recent vid, a limited number of supplements safe for pregnant women, but this is one of them. We also recommend these friendly bacteria to breastfeeding mamas - to boost immunity and pass the strains on to their bambinos! ๐Ÿ‘ฉโ€๐Ÿ‘ฆAnd of course they are especially for little ones, from birth and beyond. Raffi's certainly looking pretty good on them - just wish we could find that t-shirt ๐Ÿ‘• in grown up sizes! . . . . . . . .

#forbabiesandchildren #optibac #optibacprobiotics #friendlybacteria #lovelivecultures #healthypregnancy #prenatalcare #postnatalcare #immunity #colic #asthma #eczema #allergies #gutfeeling #guthealth #wellness #instahealth #fitfamuk #hbloggers #parenthood #mummybloggers #mummyblogger #newmum #forwomen #healthymums #babyhealth #naturalsupplement #lactobacillus #sugarfree #vegetarian
Oh Raffi! We're biased but what a cutie - that smile! ๐Ÿ˜ . He's got a lot to smile about sat next to our 'For babies & children'... As @madeleine_shaw_ mentioned in her recent vid, a limited number of supplements safe for pregnant women, but this is one of them. We also recommend these friendly bacteria to breastfeeding mamas - to boost immunity and pass the strains on to their bambinos! ๐Ÿ‘ฉโ€๐Ÿ‘ฆAnd of course they are especially for little ones, from birth and beyond. Raffi's certainly looking pretty good on them - just wish we could find that t-shirt ๐Ÿ‘• in grown up sizes! . . . . . . . . #forbabiesandchildren  #optibac  #optibacprobiotics  #friendlybacteria  #lovelivecultures  #healthypregnancy  #prenatalcare  #postnatalcare  #immunity  #colic  #asthma  #eczema  #allergies  #gutfeeling  #guthealth  #wellness  #instahealth  #fitfamuk  #hbloggers  #parenthood  #mummybloggers  #mummyblogger  #newmum  #forwomen  #healthymums  #babyhealth  #naturalsupplement  #lactobacillus  #sugarfree  #vegetarian 
๐Ÿจ๐ŸŽ‰ The day is finally here & we are so excited to re-launch ๐ŸŽ‰๐Ÿจ โ€ขโ€ข The UK's first soft serve coconut frozen yogurt, with 5 natural ingredients less than 3g of fat, no refined sugar, dairy or gluten & under 99 calories per serving, vegan and paleo friendly.  To thank you guys for all your support @londonpaleogirl would love to invite you down to Pitch Fulham tomorrow between 5-6pm for happy hour to try it with me ๐Ÿ’– @pitch.coffee is the first permanent Co Fro house ๐Ÿก๐Ÿจ๐ŸŽ‰
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#weekend #launch #fulham #cofro #coconut #frozenyogurt #froyo #foodblogger #foodie #vegetarian #primal #women #health #fitness #wellness #food #vegan #healthy #fitspo #glutenfree #freefrom #bbg #fitfamuk #love #instagram #foodphotography #fitfam #london #paleo #girl
๐Ÿจ๐ŸŽ‰ The day is finally here & we are so excited to re-launch ๐ŸŽ‰๐Ÿจ โ€ขโ€ข The UK's first soft serve coconut frozen yogurt, with 5 natural ingredients less than 3g of fat, no refined sugar, dairy or gluten & under 99 calories per serving, vegan and paleo friendly. To thank you guys for all your support @londonpaleogirl would love to invite you down to Pitch Fulham tomorrow between 5-6pm for happy hour to try it with me ๐Ÿ’– @pitch.coffee is the first permanent Co Fro house ๐Ÿก๐Ÿจ๐ŸŽ‰ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #weekend  #launch  #fulham  #cofro  #coconut  #frozenyogurt  #froyo  #foodblogger  #foodie  #vegetarian  #primal  #women  #health  #fitness  #wellness  #food  #vegan  #healthy  #fitspo  #glutenfree  #freefrom  #bbg  #fitfamuk  #love  #instagram  #foodphotography  #fitfam  #london  #paleo  #girl 
When you look rough first thing in the morning but a unicorn dressing gown solves everything! #bedhead  #canibeaunicorn #unicornlife ๐Ÿฆ„๐Ÿ’•๐ŸŒˆ๐ŸŒธโœจ
When you look rough first thing in the morning but a unicorn dressing gown solves everything! #bedhead  #canibeaunicorn  #unicornlife  ๐Ÿฆ„๐Ÿ’•๐ŸŒˆ๐ŸŒธโœจ
๐ŸŒฏSteak Burrito Bowl ๐ŸŒฏ
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After getting a huuuuuuuge @musclefooduk delivery the other day I thought I would attempt to make something a bit different to my usual meals ๐Ÿค—
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โœจSteak
โœจ 1/2 an avocado
โœจ Sweetcorn
โœจ Tesco mixed taco means in tomato sauce
โœจRoasted vegetable cous cous
.
This was deeeeeeelicious ๐Ÿ˜‹ All the flavours go so nicely together ๐Ÿ‘Œ๐Ÿผ And the macros were pretty good as well:
โœจ84C
โœจ17F
โœจ76P
Perfect to have post workout to refuel ๐Ÿ’ช๐Ÿผ
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#iifym #ifitfitsyourmacros #macros #macrotracking #macrofriendly #flexibledieting #balanceddiet #balancedlifestyle #girlgains #girlswholift #fitspo #bbg #leanin15 #fitfam #fitfamuk #eattogrow #burritobowl #steaknight #musclefood #healthyburrito #ukfitfam #gfg #mexicanfood
๐ŸŒฏSteak Burrito Bowl ๐ŸŒฏ . After getting a huuuuuuuge @musclefooduk delivery the other day I thought I would attempt to make something a bit different to my usual meals ๐Ÿค— . โœจSteak โœจ 1/2 an avocado โœจ Sweetcorn โœจ Tesco mixed taco means in tomato sauce โœจRoasted vegetable cous cous . This was deeeeeeelicious ๐Ÿ˜‹ All the flavours go so nicely together ๐Ÿ‘Œ๐Ÿผ And the macros were pretty good as well: โœจ84C โœจ17F โœจ76P Perfect to have post workout to refuel ๐Ÿ’ช๐Ÿผ . . . . . . . . . . . #iifym  #ifitfitsyourmacros  #macros  #macrotracking  #macrofriendly  #flexibledieting  #balanceddiet  #balancedlifestyle  #girlgains  #girlswholift  #fitspo  #bbg  #leanin15  #fitfam  #fitfamuk  #eattogrow  #burritobowl  #steaknight  #musclefood  #healthyburrito  #ukfitfam  #gfg  #mexicanfood 
Heading out for the bank holiday weekend! โœŒ๐Ÿผpre-mixed this avocado ๐Ÿฅ‘ chocolate smoothie to keep me going on our road trip! ๐Ÿš—๐Ÿš—๐Ÿš— #blackpoolbaby #proteinshake #avocadosmoothie #roadtripgains #girlgains #strongnotskinny #macros #maintaining #macrocounting #macrofriendly #fitnessjourney #fitweekend #fitfood #fitstagram #fitnessuk #flexibledieting #womenwholift #iifym #iifymuk #iifymfood #iifymwomen #ukfitfam #fitfamuk
Heading out for the bank holiday weekend! โœŒ๐Ÿผpre-mixed this avocado ๐Ÿฅ‘ chocolate smoothie to keep me going on our road trip! ๐Ÿš—๐Ÿš—๐Ÿš— #blackpoolbaby  #proteinshake  #avocadosmoothie  #roadtripgains  #girlgains  #strongnotskinny  #macros  #maintaining  #macrocounting  #macrofriendly  #fitnessjourney  #fitweekend  #fitfood  #fitstagram  #fitnessuk  #flexibledieting  #womenwholift  #iifym  #iifymuk  #iifymfood  #iifymwomen  #ukfitfam  #fitfamuk 
Everything in life is transitory, it's always moving. One minute you're happy, the next you're sad. I'm learning to just go with the flow ๐ŸŒ€here I'm sad because I'm not big yet. Yet. #flexfriday #focusedfriday
Everything in life is transitory, it's always moving. One minute you're happy, the next you're sad. I'm learning to just go with the flow ๐ŸŒ€here I'm sad because I'm not big yet. Yet. #flexfriday  #focusedfriday 
Go for it babe ๐Ÿ˜˜
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Follow us for more fitness motivation and go to Squaterella.co.uk for gymwear you want to be seen in ๐Ÿ’‹
Go for it babe ๐Ÿ˜˜ . Follow us for more fitness motivation and go to Squaterella.co.uk for gymwear you want to be seen in ๐Ÿ’‹
I can confirm. I approve of these leggings ๐Ÿ’™
I can confirm. I approve of these leggings ๐Ÿ’™
When in Petra||โœ”๏ธ
Btw don't know how this happened, haven't practiced headstands in FOREVER!
When in Petra||โœ”๏ธ Btw don't know how this happened, haven't practiced headstands in FOREVER!
Today's breakfast/lunch!! There was tiger prawns (shrimp) but I inhaled those before I took a picture!! #hungrytoday #keto #ketowarrior #ketodiet #ketogenic #weightloss #journey #pcosweightloss #fitfamuk #uk #loosingweight
Waffles with bloobs, strawbs and raw almond butter. Yummy yummy. ๐Ÿ˜‹
Waffles with bloobs, strawbs and raw almond butter. Yummy yummy. ๐Ÿ˜‹
Fancy a smoothie that is perfect in the morning for breakfast or a post workout top up? Why not try our FitFodder.com berry smoothie - quick and easy to make and seriously tasty! 
Try using our #FitFodder Vanilla Ice Cream Optimum Nutrition whey to maximise your protein intake, as each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without!
___________
Click the link in bio โ˜๐Ÿป to get the recipe
___________
#fuelledbyFitFodder #smoothie #proteinsmoothie #healthysmoothie #smoothierecipe #fitnessfood #healthyfood #healthydesert #highprotein #nonasties #eatclean #eatfresh #eatlocal #fuelyourgoals #fitfam #fitfamuk #irishfitfam #foodie #healthyfood #healthylife #buyonline #trustpilot #homedelivered
Fancy a smoothie that is perfect in the morning for breakfast or a post workout top up? Why not try our FitFodder.com berry smoothie - quick and easy to make and seriously tasty! Try using our #FitFodder  Vanilla Ice Cream Optimum Nutrition whey to maximise your protein intake, as each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without! ___________ Click the link in bio โ˜๐Ÿป to get the recipe ___________ #fuelledbyFitFodder  #smoothie  #proteinsmoothie  #healthysmoothie  #smoothierecipe  #fitnessfood  #healthyfood  #healthydesert  #highprotein  #nonasties  #eatclean  #eatfresh  #eatlocal  #fuelyourgoals  #fitfam  #fitfamuk  #irishfitfam  #foodie  #healthyfood  #healthylife  #buyonline  #trustpilot  #homedelivered 
All stocked up on Pre-Workouts for the weekend!! ๐Ÿ’ช #S4SFITNESS
All stocked up on Pre-Workouts for the weekend!! ๐Ÿ’ช #S4SFITNESS 
Friday nando ๐Ÿ˜๐Ÿ˜๐Ÿ˜ let @campbelljason40  tag along too ๐Ÿ˜‚๐Ÿ˜‚ #dangeefitness #personaltrainer #glasgow #fitness #fitnessmotivation #fitfamuk #fitfam #fitpro #athlete #nandos #foodporn #realeating #health #nutrition #mandate #bodybuilding #weightlifting #fridaytreats
When you compete at a Powerlifting Competition on the Wednesday and complete 'Filthy Fifty' at @cfawtidworth on the Thursday ๐Ÿ’ฆ๐Ÿ˜ท Even managed to knock 4mins off my best time! Completed it in 28mins 32secs!! ๐Ÿ’ช๐Ÿผ
'Filthy Fifty'
For time complete:
50 box-jumps @ 24"
50 jumping pull ups
50 kettlebell swings @ 24/16kg
50 step walking lunge
50 knees to elbows
50 push-presses @ 20/15kg
50 back extensions
50 wall-ball shots @ 9/6kg
50 burpees
50 double-unders
๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
Well done to @chunkyyetfunky1 for getting sub 30mins when she didn't even think she could complete it! #CrossFitWanker
When you compete at a Powerlifting Competition on the Wednesday and complete 'Filthy Fifty' at @cfawtidworth on the Thursday ๐Ÿ’ฆ๐Ÿ˜ท Even managed to knock 4mins off my best time! Completed it in 28mins 32secs!! ๐Ÿ’ช๐Ÿผ 'Filthy Fifty' For time complete: 50 box-jumps @ 24" 50 jumping pull ups 50 kettlebell swings @ 24/16kg 50 step walking lunge 50 knees to elbows 50 push-presses @ 20/15kg 50 back extensions 50 wall-ball shots @ 9/6kg 50 burpees 50 double-unders ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Well done to @chunkyyetfunky1 for getting sub 30mins when she didn't even think she could complete it! #CrossFitWanker 
Breakfast by the beach to cure my hangover...
Stormzy was unreal last night - the perfect way to celebrate turning 25! ๐ŸŽˆ๐ŸŽ‰
Breakfast by the beach to cure my hangover... Stormzy was unreal last night - the perfect way to celebrate turning 25! ๐ŸŽˆ๐ŸŽ‰
โ€ข anti-oxidants โ€ข
prevent harmful effects of oxidation and protects cells and tissue damage from free radicals
โ€ข
antioxidants prevent diseases such as cancer and cardiovascular disease
โ€ข
vitamin and mineral sources: A, C, E and copper, zinc, selenium, manganese
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#futurefit #personaltrainer #pt #health #nutrition #pilates #yoga #studying #trainer #bossbabe #ownbusiness #fitfamuk #foodforfuel #detox #weightloss  #vitaminc #career #collagen #antioxidant #freeradical #cvd #hblogger #diy #vitamins #tropical #instahealth #eatwell #health #healthy #healthblogger
โ€ข anti-oxidants โ€ข prevent harmful effects of oxidation and protects cells and tissue damage from free radicals โ€ข antioxidants prevent diseases such as cancer and cardiovascular disease โ€ข vitamin and mineral sources: A, C, E and copper, zinc, selenium, manganese โ€ข #futurefit  #personaltrainer  #pt  #health  #nutrition  #pilates  #yoga  #studying  #trainer  #bossbabe  #ownbusiness  #fitfamuk  #foodforfuel  #detox  #weightloss  #vitaminc  #career  #collagen  #antioxidant  #freeradical  #cvd  #hblogger  #diy  #vitamins  #tropical  #instahealth  #eatwell  #health  #healthy  #healthblogger 
They were on offer... ๐Ÿ˜ณ #protein #proteinshakes #iifymgirl #ifitfitsyourmacros #iifymfood #iifym #ufit @ufitdrinks #fitfam #fitfamuk
My life in a sentence๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚
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(Repost from @wholeearthfoods)
My life in a sentence๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ - - - (Repost from @wholeearthfoods)
Eyeing up the weekend like...
Eyeing up the weekend like...
Workout time!!
โœ–๏ธBe Legendary
Use discount code LEGEND10 for 10% of
www.legendary-aesthetics.com
Workout time!! โœ–๏ธBe Legendary Use discount code LEGEND10 for 10% of www.legendary-aesthetics.com
That time of the week yet again๐ŸšจIMPORTANT POST๐Ÿšจ#RealityCheck Check out my #2SecondTransformation AND, BREATHE HARRYโ€ฆ
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Flexed - I donโ€™t walk around looking like this at all. Good angles, decent lighting and a solid pump is the result of this picture. .
Relaxed - Not the best โ€œrelaxedโ€ picture either. Iโ€™m mid-process here, getting ready for an โ€œIG worthyโ€ picture. In fact, if I was fully relaxed you probably wouldnโ€™t even see my abs at all.
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Social media is a powerful tool but too often it presents an unrealistic story of peopleโ€™s lives. Itโ€™s usually filled with people looking their absolute best, yet in reality, 99% of these people donโ€™t look like that day to day. Itโ€™s literally a one second snapshot. .
๐Ÿ”‘Stop comparing yourself to how others look on social media. Donโ€™t strive to be like them. DO IT FOR YOURSELF. Instead, use it as a motivational tool but fully understand, appreciate and accept that their social media isnโ€™t a true representation of reality.๐Ÿ”‘
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โœ…There is nothing wrong with either picture. Iโ€™m still the same person, yet a few seconds can make a whole world of difference on social media. .
โค๏ธEmbrace your flaws. Love yourself.โค๏ธ
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Happy Friday IG and PEACE OUT! โœŒ๏ธ
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#5SecondTransformation #30SecondTransformation #FitBodyLife #FlexFriday .
๐Ÿ“ท: @xercise4less
That time of the week yet again๐ŸšจIMPORTANT POST๐Ÿšจ#RealityCheck  Check out my #2SecondTransformation  AND, BREATHE HARRYโ€ฆ . Flexed - I donโ€™t walk around looking like this at all. Good angles, decent lighting and a solid pump is the result of this picture. . Relaxed - Not the best โ€œrelaxedโ€ picture either. Iโ€™m mid-process here, getting ready for an โ€œIG worthyโ€ picture. In fact, if I was fully relaxed you probably wouldnโ€™t even see my abs at all. . Social media is a powerful tool but too often it presents an unrealistic story of peopleโ€™s lives. Itโ€™s usually filled with people looking their absolute best, yet in reality, 99% of these people donโ€™t look like that day to day. Itโ€™s literally a one second snapshot. . ๐Ÿ”‘Stop comparing yourself to how others look on social media. Donโ€™t strive to be like them. DO IT FOR YOURSELF. Instead, use it as a motivational tool but fully understand, appreciate and accept that their social media isnโ€™t a true representation of reality.๐Ÿ”‘ . โœ…There is nothing wrong with either picture. Iโ€™m still the same person, yet a few seconds can make a whole world of difference on social media. . โค๏ธEmbrace your flaws. Love yourself.โค๏ธ . Happy Friday IG and PEACE OUT! โœŒ๏ธ . #5SecondTransformation  #30SecondTransformation  #FitBodyLife  #FlexFriday  . ๐Ÿ“ท: @xercise4less
Fridays are for having fun with your workouts & coming up with random combos ๐Ÿ‘† 
This plank - twisted tuck - back kick - single row move is especially great for sculpting those abs & obliques. The back kick targets that booty, & the row chisels those arms.. Meaning it's the perfect move for honing that beach-body ๐Ÿ‘™ 10 - 12 reps x 3. 
Pointers: Keep it steady & controlled, lock in the core so youre not dipping down in the middle & try not to rock side to side too much. Give it a go & let me know what you think! #fitfriday #flexfriday #fitfoodievid
Fridays are for having fun with your workouts & coming up with random combos ๐Ÿ‘† This plank - twisted tuck - back kick - single row move is especially great for sculpting those abs & obliques. The back kick targets that booty, & the row chisels those arms.. Meaning it's the perfect move for honing that beach-body ๐Ÿ‘™ 10 - 12 reps x 3. Pointers: Keep it steady & controlled, lock in the core so youre not dipping down in the middle & try not to rock side to side too much. Give it a go & let me know what you think! #fitfriday  #flexfriday  #fitfoodievid 
When your dad surprises you with a subway, adjusted my macros for the day to suit ๐Ÿ‘Œ๐Ÿผ 566cals, 44.3C, 40.2P, 25.3F ๐ŸŒฏ
When your dad surprises you with a subway, adjusted my macros for the day to suit ๐Ÿ‘Œ๐Ÿผ 566cals, 44.3C, 40.2P, 25.3F ๐ŸŒฏ
Smashing down some c4 pre-workout before attacking shoulders. Much needed break from working!
Smashing down some c4 pre-workout before attacking shoulders. Much needed break from working!
Quick lunch with coral lentils pasta with veggies and chicken for protein. I am so excited because I am going to see my lovely friend @la_methode_de_louiseparker and spend the weekend with her! Can't wait ๐Ÿค— #louiseparker #louiseparkermethod #lpm #leaneating #leanforlife #healthy #fitfamuk #badenglish #figuremagician #lpmtransform #workout #nodiet
Friday got me like... #Poweredbypizza ๐Ÿ• 
Stop taking my money @vspink! Rest = Retail therapy.
Friday got me like... #Poweredbypizza  ๐Ÿ• Stop taking my money @vspink! Rest = Retail therapy.
๐Ÿ‹๐Ÿฟ
๐Ÿ‹๐Ÿฟ
Finally 212,5 kg in sumo :) Felt great.
Finally 212,5 kg in sumo :) Felt great.
Very quick and highly disappointing lunch today from @fuel10k Porridge shouldn't be so runny it's  drinkable. Had to add protein powder to thicken it and it still wasn't thick enough ๐Ÿ˜ฃ

#porridge #protein #fuel10k #protioats #chocolate #lunch #food #foodstagram #fitmama #fitwoman #exercise #workout #strongmama #fitfamuk #fitfam #fitness #strongwoman #healthyfood
Amazing class at @yogacitaliverpool in the baltic triangle! โœจAll sorts of classes including hot yoga, candle lit classes, and classes for all abilities ๐Ÿ™๐Ÿƒ
Amazing class at @yogacitaliverpool in the baltic triangle! โœจAll sorts of classes including hot yoga, candle lit classes, and classes for all abilities ๐Ÿ™๐Ÿƒ
Today's physique ๐Ÿ–ค๐Ÿ’™- a few days into my 'non-bulk non-cut' just maintenance โค๏ธ I should probs do a transformation pic because today's the only day I've really realised that my entire physique has changed and not just my legs - not DRASTICALLY but it's getting where I want to be..๐Ÿ˜ today I'm feeling super positive and happy and I can't wait to go and smash shoulders in the gym- and oh what a difference a tan makes ๐Ÿ™ƒ๐Ÿ‘†๐Ÿผthat MAY be the reason why, that combined with the fact it's Friday and a bank holiday weekend I'm feeling so damn good ๐Ÿค—๐Ÿ˜Ž๐Ÿบ๐Ÿฅ‚ Anywayyyyys this probs won't be my only post of the day but I wish you all a pleasant day!! ๐Ÿฅ‚ p.s I know I need to sort this mess of a hair out ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
Today's physique ๐Ÿ–ค๐Ÿ’™- a few days into my 'non-bulk non-cut' just maintenance โค๏ธ I should probs do a transformation pic because today's the only day I've really realised that my entire physique has changed and not just my legs - not DRASTICALLY but it's getting where I want to be..๐Ÿ˜ today I'm feeling super positive and happy and I can't wait to go and smash shoulders in the gym- and oh what a difference a tan makes ๐Ÿ™ƒ๐Ÿ‘†๐Ÿผthat MAY be the reason why, that combined with the fact it's Friday and a bank holiday weekend I'm feeling so damn good ๐Ÿค—๐Ÿ˜Ž๐Ÿบ๐Ÿฅ‚ Anywayyyyys this probs won't be my only post of the day but I wish you all a pleasant day!! ๐Ÿฅ‚ p.s I know I need to sort this mess of a hair out ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
๐Ÿ’ฅBe what you want to be! ๐Ÿ’ฅDo not worry about what others think!
๐Ÿ’ฅDo what you love!
๐Ÿ’ฅLove others!
๐Ÿ’ฅFall inlove with life! ๐Ÿ’ฅYou only live once ๐Ÿ˜
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#life #love #live #motivation #goals #behappy #dowhatyoulove #passion #fitfam #fitfamuk #instafit #igers #gymfam #fitlife
๐Ÿค”๐Ÿ˜‚
๐Ÿค”๐Ÿ˜‚
Trying to figure out which is my favourite! ๐Ÿ˜ณ๐Ÿ˜‚ #grenadecarbkilla #protein #proteinbar #fitfam #fitfamuk #iifym #iifymgirl #iifymfood #ifitfitsyourmacros #leangains #fitfam #fitfamuk
One of those lunches where ya just trying to use all the little bits up. โœŒ๐Ÿฝ๐Ÿฅ’
One of those lunches where ya just trying to use all the little bits up. โœŒ๐Ÿฝ๐Ÿฅ’
Apparently some people seem to think low carb meals suck ๐Ÿค”๐Ÿค” Not much more than 15g of carbs in this plate ๐Ÿคค๐Ÿคค๐Ÿคค Mince mixed with avocado, 2 eggs, mixed leaf salad and hummus.
Apparently some people seem to think low carb meals suck ๐Ÿค”๐Ÿค” Not much more than 15g of carbs in this plate ๐Ÿคค๐Ÿคค๐Ÿคค Mince mixed with avocado, 2 eggs, mixed leaf salad and hummus.
Family had egg McMuffins this morning so I went on a mission to make my own ๐Ÿ‘Œ
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Making sure I get my proteins in with lean turkey mince.

#iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #fitfam #fitfamuk #fitspo #gym #workout #foodporn #food #mcmuffin #breakfastmuffin #protein #carbs #fats
Have A Cracker on tour... ๐Ÿ›ฉ
Found this great vegan bar/restaurant in Vilnius, Lithuania, Gyvas Baras ๐Ÿ‡ฑ๐Ÿ‡น @gyvasbaras #haveacracker #ontour #noporkonmyfork #veganrestaurant #veganbar  #veganbeer #eatclean #drinkclean #healthybody #healthyfood #healthylifestyle #organic #wholefoods  #flexitarian #flexivegan #plantbased #plantbaseddiet #vegan #vegano #veganhack #vegansoflondon #fitfam #fitfamuk #fitspo #fitgirl #vegangains #citybreak #lithuania #vilnius
Have A Cracker on tour... ๐Ÿ›ฉ Found this great vegan bar/restaurant in Vilnius, Lithuania, Gyvas Baras ๐Ÿ‡ฑ๐Ÿ‡น @gyvasbaras #haveacracker  #ontour  #noporkonmyfork  #veganrestaurant  #veganbar  #veganbeer  #eatclean  #drinkclean  #healthybody  #healthyfood  #healthylifestyle  #organic  #wholefoods  #flexitarian  #flexivegan  #plantbased  #plantbaseddiet  #vegan  #vegano  #veganhack  #vegansoflondon  #fitfam  #fitfamuk  #fitspo  #fitgirl  #vegangains  #citybreak  #lithuania  #vilnius 
START NOW!!
The scariest moments are always just before you start something...but this could be the beginning of ANYTHING YOU WANT!!! You've got to just take that leap, take the risk and start, never give up and you can achieve anything. I'm not just talking about in the gym, I mean ANYTHING. Nothing is impossible!!! .
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#newstart#fresh#quote#inspiration#motivation#fitness#fitnessmotivation#success#selflove#fitspo#fitfam#fitfamuk#startnow#newday#goals#gains#progress#fitness#happy#l4l#follow#fit#gym#love#jdobsonfitness
START NOW!! The scariest moments are always just before you start something...but this could be the beginning of ANYTHING YOU WANT!!! You've got to just take that leap, take the risk and start, never give up and you can achieve anything. I'm not just talking about in the gym, I mean ANYTHING. Nothing is impossible!!! . . . . #newstart #fresh #quote #inspiration #motivation #fitness #fitnessmotivation #success #selflove #fitspo #fitfam #fitfamuk #startnow #newday #goals #gains #progress #fitness #happy #l4l #follow #fit #gym #love #jdobsonfitness 
๐ŸšจFRIDAY FACEBOOK Q+A๐Ÿšจ
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It's Friday, I'm feelin' pretty good, and I'm unbelievably excited for @forbiddenforestuk on Sunday, so I'm in a VERY good mood๐Ÿ‘†
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So I've decided that I'm going to do a Q+A session LIVE in my Facebook Group, tonight at 8PM GMT!
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If you have any questions or queries about Training, Nutrition, Mindset, Fat Loss, Flexible Dieting, Muscle Gain and anything else Fitness-related..
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Hit me up with your questions in my group and I'll be answering them all live tonight๐Ÿค™๐Ÿป
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Link for my group is in my bio๐Ÿ‘‰๐Ÿป @sammarriottpt ๐Ÿ‘ˆ๐Ÿป
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#instafit #flexfriday #photooftheday #gymlifestyle #gymlife #iifymgirls
๐ŸšจFRIDAY FACEBOOK Q+A๐Ÿšจ . It's Friday, I'm feelin' pretty good, and I'm unbelievably excited for @forbiddenforestuk on Sunday, so I'm in a VERY good mood๐Ÿ‘† . So I've decided that I'm going to do a Q+A session LIVE in my Facebook Group, tonight at 8PM GMT! . If you have any questions or queries about Training, Nutrition, Mindset, Fat Loss, Flexible Dieting, Muscle Gain and anything else Fitness-related.. . Hit me up with your questions in my group and I'll be answering them all live tonight๐Ÿค™๐Ÿป . Link for my group is in my bio๐Ÿ‘‰๐Ÿป @sammarriottpt ๐Ÿ‘ˆ๐Ÿป . #instafit  #flexfriday  #photooftheday  #gymlifestyle  #gymlife  #iifymgirls 
With my girls @akfitclub at @befitlondon_ allllllll weekend - come say hey ๐Ÿ‘‹ #akfitclub #skiptoyourownbeat #SkipHIIT
Ten Health Benefits of Hemp
focusperformance.co.uk/blog/ten-health-benefits-of-hemp/
Follow - @focusperform
Please visit our website and blog
Focus Performance - Clean and Healthy Sports Nutrition #hemp #hempprotein #hempproteinpowder
Ten Health Benefits of Hemp focusperformance.co.uk/blog/ten-health-benefits-of-hemp/ Follow - @focusperform Please visit our website and blog Focus Performance - Clean and Healthy Sports Nutrition #hemp  #hempprotein  #hempproteinpowder 
4 food prep meals made. I need to make another 4 of these to stay on top on the long weekend meals 2&3. I WILL do this! #gymlife #gymbunny #gymaddict  #thisgirlcan #girlswithmuscle #mumsthatlift #momsthatlift  #healthyeating #vegan #veganlife #teambulk #fatloss #weightloss  #fitfam #fitfamuk #fitfamwales #beafituk #fitbit #fitbitlife #running #veganrunner #veganmuscle #meatfreemuscle  #fitbit
Friends that buy you carb killas are the kind of friends you need, ty @hersh_87 ๐Ÿ˜‡๐Ÿ˜‹๐Ÿ’ช -
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 #fitfamuk #gym #gymlife #fitnessjourney #protein #girlsthatlift #workout #strong #girlswithmuscle #strongnotskinny #strong #ukfitfam #grenade #carbkilla #postworkout #proteinbar #whitechocolatecookie
I made a nice katsu curry (own recipe) last night, why don't you give this a try for your tea ๐Ÿ‘, I'll post my video as soon as I get it together and show you through it ๐Ÿ‘๐Ÿฑ๐Ÿฅ‘๐Ÿฑ๐Ÿฅ‘๐Ÿฅ™๐Ÿš›๐Ÿ™Œ๐Ÿ™๐Ÿป#foodie #gym #tomsnutrition #diet #eathealthy #fitnessaddict #slimmingworld #fatburn #weightloss #motivation #exercise #foodporn #instafood #instalike #muscle #fatloss #protein #healthyeating #fitnessgoals #fitfood #eatclean #weightloss #fitfam #healthylife #weightwatchers #eatclean #leanin15 #nutrition #fitspo #mealprep #bodybuilding #manchester
I made a nice katsu curry (own recipe) last night, why don't you give this a try for your tea ๐Ÿ‘, I'll post my video as soon as I get it together and show you through it ๐Ÿ‘๐Ÿฑ๐Ÿฅ‘๐Ÿฑ๐Ÿฅ‘๐Ÿฅ™๐Ÿš›๐Ÿ™Œ๐Ÿ™๐Ÿป#foodie  #gym  #tomsnutrition  #diet  #eathealthy  #fitnessaddict  #slimmingworld  #fatburn  #weightloss  #motivation  #exercise  #foodporn  #instafood  #instalike  #muscle  #fatloss  #protein  #healthyeating  #fitnessgoals  #fitfood  #eatclean  #weightloss  #fitfam  #healthylife  #weightwatchers  #eatclean  #leanin15  #nutrition  #fitspo  #mealprep  #bodybuilding  #manchester 
So tried chia porridge today! Verdict.... interesting sago pudding type texture but really tasty! Recipe from @womenshealthuk. Dead simple & easy to adapt id imagine! #breakfast #porridge #chiapudding #chiaporridge #fitfamuk #fitfam #weightloss #weightlossjourney
3rd lower body workout of the week DONE and DUSTED. Today I did pistol squats, goblet squats, hamstring curls, Bulgarian split squats, standing calf raises aaaaand hip extensions. Love it. Got a couple hours chill time before work this arvy. Have a beaut Friday ILY x
3rd lower body workout of the week DONE and DUSTED. Today I did pistol squats, goblet squats, hamstring curls, Bulgarian split squats, standing calf raises aaaaand hip extensions. Love it. Got a couple hours chill time before work this arvy. Have a beaut Friday ILY x
28|04|17

Kale, mango & banana smoothie. Summers here so this should motivate me to get my 5 a day in ๐Ÿ˜

#Smoothie #Summer #Cleanse #Detox #Fruit #CleanEating #FitFamUK #Birmingham #FitFamBirmingham #Health #Fitness #Weightloss #Fatloss #WeightlossJourney