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#selfie πŸ“· #gym πŸ’ͺ #gymselfie πŸ“· #gymmode #gymmotivation #gymtime πŸ•– #gymface 😁 #gymaesthetics #gymlove ❀ #gymlifestyle #persistence #gymshark 🐬 #gymhumor πŸ˜‚  #gymboy πŸ‘¦ #gymrats 🐭 #gymaddict #gymaholic 🍺 #gymswag #fitness 🌟 #gymbunny 🐰 #fitfamuk ✌#gymfreak #gymflow πŸ˜°πŸ’¦ #gymjunkieπŸ’Š #gymgirl πŸ‘© #gymmemes #gymboree #gymnastics #gymwear πŸ‘• #gymπŸ’ͺ
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🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲 ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ #selfie  πŸ“· #gym  πŸ’ͺ #gymselfie  πŸ“· #gymmode  #gymmotivation  #gymtime  πŸ•– #gymface  😁 #gymaesthetics  #gymlove  ❀ #gymlifestyle  #persistence  #gymshark  🐬 #gymhumor  πŸ˜‚ #gymboy  πŸ‘¦ #gymrats  🐭 #gymaddict  #gymaholic  🍺 #gymswag  #fitness  🌟 #gymbunny  🐰 #fitfamuk  ✌#gymfreak  #gymflow  πŸ˜°πŸ’¦ #gymjunkie πŸ’Š #gymgirl  πŸ‘© #gymmemes  #gymboree  #gymnastics  #gymwear  πŸ‘• #gym πŸ’ͺ ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲
T-minus 4 days of beach prep left and gym already done by 7.45am on Saturday. Where there's a will.... #PureGym #muscles #gym #chestday #gymselfie #gymlife #fitness #powerlift #mensphysique #fitfam #fitfamuk #ukfitfam #ukfitness #bodytransformation #shredding #aesthetics #weights #shredz #training #biceps #abs #sixpack #bodybuilding #lifting#musculation #instafit#bodybuild ----------------------------------
Check out my coaches @alexcrockford #CrockFit and @holdenfitness PT ----------------------------------
Use code DLAMBIE10 for 10% off @legacy__sportswear -----------------------------------
And don't forget to follow my blog through my journey (link in bio page) ------------------------------------
T-minus 4 days of beach prep left and gym already done by 7.45am on Saturday. Where there's a will.... #PureGym  #muscles  #gym  #chestday  #gymselfie  #gymlife  #fitness  #powerlift  #mensphysique  #fitfam  #fitfamuk  #ukfitfam  #ukfitness  #bodytransformation  #shredding  #aesthetics  #weights  #shredz  #training  #biceps  #abs  #sixpack  #bodybuilding  #lifting #musculation  #instafit #bodybuild  ---------------------------------- Check out my coaches @alexcrockford #CrockFit  and @holdenfitness PT ---------------------------------- Use code DLAMBIE10 for 10% off @legacy__sportswear ----------------------------------- And don't forget to follow my blog through my journey (link in bio page) ------------------------------------
Thank god it's the weekend πŸ€™πŸΌ hitting up some #fastedcardio πŸƒπŸΌ this morning before a #pullworkout later on πŸ’ͺ🏼#iifym #iifymdiet #flexibledieting #macros #bulking #bodybuilding #offseason #offseasongains #foodie #simplecarbs #proteinbars #carbsafterdark #preworkout #ifitfitsyourmacros #flexbowl #brofood #foodporn #epicfood #junkfood #balancednotclean #fitfam #fitfamuk #fitspo #postgym
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#selfie πŸ“· #gym πŸ’ͺ #gymselfie πŸ“· #gymmode #gymmotivation #gymtime πŸ•– #gymface 😁 #gymaesthetics #gymlove ❀ #gymlifestyle #persistence #gymshark 🐬 #gymhumor πŸ˜‚  #gymboy πŸ‘¦ #gymrats 🐭 #gymaddict #gymaholic 🍺 #gymswag #fitness 🌟 #gymbunny 🐰 #fitfamuk ✌#gymfreak #gymflow πŸ˜°πŸ’¦ #gymjunkieπŸ’Š #gymgirl πŸ‘© #gymmemes #gymboree #gymnastics #gymwear πŸ‘• #gymπŸ’ͺ
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β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€ #selfie  πŸ“· #gym  πŸ’ͺ #gymselfie  πŸ“· #gymmode  #gymmotivation  #gymtime  πŸ•– #gymface  😁 #gymaesthetics  #gymlove  ❀ #gymlifestyle  #persistence  #gymshark  🐬 #gymhumor  πŸ˜‚ #gymboy  πŸ‘¦ #gymrats  🐭 #gymaddict  #gymaholic  🍺 #gymswag  #fitness  🌟 #gymbunny  🐰 #fitfamuk  ✌#gymfreak  #gymflow  πŸ˜°πŸ’¦ #gymjunkie πŸ’Š #gymgirl  πŸ‘© #gymmemes  #gymboree  #gymnastics  #gymwear  πŸ‘• #gym πŸ’ͺ β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€β˜€
πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚
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#selfie πŸ“· #gym πŸ’ͺ #gymselfie πŸ“· #gymmode #gymmotivation #gymtime πŸ•– #gymface 😁 #gymaesthetics #gymlove ❀ #gymlifestyle #persistence #gymshark 🐬 #gymhumor πŸ˜‚  #gymboy πŸ‘¦ #gymrats 🐭 #gymaddict #gymaholic 🍺 #gymswag #fitness 🌟 #gymbunny 🐰 #fitfamuk ✌#gymfreak #gymflow πŸ˜°πŸ’¦ #gymjunkieπŸ’Š #gymgirl πŸ‘© #gymmemes #gymboree #gymnastics #gymwear πŸ‘• #gymπŸ’ͺ
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πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚
πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚ ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ #selfie  πŸ“· #gym  πŸ’ͺ #gymselfie  πŸ“· #gymmode  #gymmotivation  #gymtime  πŸ•– #gymface  😁 #gymaesthetics  #gymlove  ❀ #gymlifestyle  #persistence  #gymshark  🐬 #gymhumor  πŸ˜‚ #gymboy  πŸ‘¦ #gymrats  🐭 #gymaddict  #gymaholic  🍺 #gymswag  #fitness  🌟 #gymbunny  🐰 #fitfamuk  ✌#gymfreak  #gymflow  πŸ˜°πŸ’¦ #gymjunkie πŸ’Š #gymgirl  πŸ‘© #gymmemes  #gymboree  #gymnastics  #gymwear  πŸ‘• #gym πŸ’ͺ ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚
Sweaty workout and a gorgeous watermelon,raspberry, lime and cashew smoothie with a dose of oatbran😊 off to work for me #fitness #fitgirl #fitfamuk #fitfamuk #saturdayvibes #fitfood #watermelon #fitnesslifestyle #bournemouth
Have a lovely Saturday friends... and whatever your doing for the day... enjoy!!!
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#haveagreatweekend #haveagoodday #saturday #vegan #peace #kindness #compassion #veganism #healthylife #govegan #healthyvegan #veganlove #veganfit #fitfamuk
NEW CITY πŸŒƒ .
I'm moving to Manchester today! πŸ™ˆπŸ™ŠA new chapter of my life is starting! Despite the excitement, it is completely terrifying and I'm just hoping it all works out perfectly! ☺️✌🏻Have a great Saturday! πŸŽ‰
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#newchapter #newadventure #manchester #fitness #health #fitnessjourney #protein #healthyfood #muscle #workouts #bbgcommunity #kaylaitsines #gfg #gracefitguide #fitfam #fitfamuk #irishfitfam #girlswholift #healthy #fitnessmotivation #inspo #fitspo #instadaily #lifestyle #vegan #veganaf #inspirationalquotes #motivationalquotes #positivequotes #positivity
NEW CITY πŸŒƒ . I'm moving to Manchester today! πŸ™ˆπŸ™ŠA new chapter of my life is starting! Despite the excitement, it is completely terrifying and I'm just hoping it all works out perfectly! ☺️✌🏻Have a great Saturday! πŸŽ‰ . . . #newchapter  #newadventure  #manchester  #fitness  #health  #fitnessjourney  #protein  #healthyfood  #muscle  #workouts  #bbgcommunity  #kaylaitsines  #gfg  #gracefitguide  #fitfam  #fitfamuk  #irishfitfam  #girlswholift  #healthy  #fitnessmotivation  #inspo  #fitspo  #instadaily  #lifestyle  #vegan  #veganaf  #inspirationalquotes  #motivationalquotes  #positivequotes  #positivity 
Rise and Grind...Courgette Omelette 🍳 with Melted Avocado πŸ₯‘ Fresh Herbs + Spices
Recipe ‡️ Swipe for Steps ⏩ -
Serves - 2
Macros - P 30 - C 12 - F25
Ingredients:
400 ml Egg whites (@twochicksproducts) 
4 Whole Eggs
Handful of Courgettes
Fresh Dill
Ghee (@bulletproof) or Fat of choice
1/2 Avocado
2 Sprigs of Rosemary
Method:
1. Preheat oven to 160c and wide ovenproof saucepan to medium m, add high temperature fat.
2. Slice your Courgettes & then slice at an angle (45o) fairly thin 0.5cm, this makes them cook quicker, Add to the pan with the Rosemary sprigs, this will infuse into the Courgettes from the heat.
3. In a bowl add your whole eggs and beat then add your egg whites.
4. Once your Courgettes have got some colour, then add your egg mix.
5. Let set and then start loosening and folding in the sides for uncooked egg mix to go into the space created.
6. Leave to cook for 3 mins on medium heat then  Add your sliced avocado to the top, then add the pan to the oven to cook through for 3 minutes, this will melt the avocado.
7. Remove for oven , let cool and then slice into slices.
8. Season with Salt, black pepper , smoked paprika and fresh dill
ENJOY πŸ˜‹
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#livevitae #breakfastideas #healthybreakfast #avocado #eggs #omelette #fritta #healthyrecipe
Rise and Grind...Courgette Omelette 🍳 with Melted Avocado πŸ₯‘ Fresh Herbs + Spices Recipe ‡️ Swipe for Steps ⏩ - Serves - 2 Macros - P 30 - C 12 - F25 Ingredients: 400 ml Egg whites (@twochicksproducts) 4 Whole Eggs Handful of Courgettes Fresh Dill Ghee (@bulletproof) or Fat of choice 1/2 Avocado 2 Sprigs of Rosemary Method: 1. Preheat oven to 160c and wide ovenproof saucepan to medium m, add high temperature fat. 2. Slice your Courgettes & then slice at an angle (45o) fairly thin 0.5cm, this makes them cook quicker, Add to the pan with the Rosemary sprigs, this will infuse into the Courgettes from the heat. 3. In a bowl add your whole eggs and beat then add your egg whites. 4. Once your Courgettes have got some colour, then add your egg mix. 5. Let set and then start loosening and folding in the sides for uncooked egg mix to go into the space created. 6. Leave to cook for 3 mins on medium heat then Add your sliced avocado to the top, then add the pan to the oven to cook through for 3 minutes, this will melt the avocado. 7. Remove for oven , let cool and then slice into slices. 8. Season with Salt, black pepper , smoked paprika and fresh dill ENJOY πŸ˜‹ - . . #livevitae  #breakfastideas  #healthybreakfast  #avocado  #eggs  #omelette  #fritta  #healthyrecipe 
@millie.peacock session 4 and already hitting full cleans πŸ‘πŸ‘ making 30kg look breezey πŸ‘Š
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#nononsensetraining #cleanandjerk #olympiclifting #personaltrainer
Woke up early because I'm a teacher and decided to go for a run... at low tide on the Northern shore of Wales πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
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#fitspo #fitfam #fitness #fitfamuk #fitlife #health #healthy #healthylife #healthylifestyle #healthyeating #beach #summer #wales #colwynbay #run #runnergirl #holidayfeeling #notaholiday #ocean #sandrun #sandrunning
Woke up early because I'm a teacher and decided to go for a run... at low tide on the Northern shore of Wales πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ . . . #fitspo  #fitfam  #fitness  #fitfamuk  #fitlife  #health  #healthy  #healthylife  #healthylifestyle  #healthyeating  #beach  #summer  #wales  #colwynbay  #run  #runnergirl  #holidayfeeling  #notaholiday  #ocean  #sandrun  #sandrunning 
Had planned a paddle this morning but it was a bit too choppy so on the bike instead. Luckily I had some help! Even with that we still clocked up 200cals before brekkie. 😊 #excercise #fitness #fitfamuk #familyfitness
Had planned a paddle this morning but it was a bit too choppy so on the bike instead. Luckily I had some help! Even with that we still clocked up 200cals before brekkie. 😊 #excercise  #fitness  #fitfamuk  #familyfitness 
Heyyyyy lil chickpeas. Yup I took a lil break from posting for a few days. I kinda explained in my story yesterday as to why I've taken a back seat with Insta and my blog! Buttttt, I'll be back in swing on Monday πŸ™…πŸΌπŸ™ŒπŸ» For now enjoy this picture of my n Beauty boo which was taken a year ago 😳 I was so happy this day!!! So what I want you to do today is remember the little things that make you happy! πŸ’œ
Heyyyyy lil chickpeas. Yup I took a lil break from posting for a few days. I kinda explained in my story yesterday as to why I've taken a back seat with Insta and my blog! Buttttt, I'll be back in swing on Monday πŸ™…πŸΌπŸ™ŒπŸ» For now enjoy this picture of my n Beauty boo which was taken a year ago 😳 I was so happy this day!!! So what I want you to do today is remember the little things that make you happy! πŸ’œ
A leaner body is achieved through increasing muscle tissue and lowering body fat.

The focus is simple - get stronger - push your 1 rep max up gradually through consistent training.

Then, allow for a slight caloric deficit - and bear in mind you can actually still get stronger and build muscle tissue in a slight deficit (its slight but possible) - by increasing output / decreasing calorie intake, and SUSTAIN this. 
No, large caloric deficits are not sustainable for most and you will likely rebound and end up with the weight you lost plus extra back on. Our bodies deal best with stress implemented in small doses which place us only slightly outside of our comfort zone to allow for adaptation.

Use it or lose it. Your body will only keep what it needs and what is provided for (muscle needs stimulating and provision of nutrients, though a week away from training will not destroy your gains). #staystrong #health #fitness #happysaturday #goals #lifting #strength #stronger #fit #crossfit #bodybuilding #physique #gym #fitfam #fitfamuk #manchester
A leaner body is achieved through increasing muscle tissue and lowering body fat. The focus is simple - get stronger - push your 1 rep max up gradually through consistent training. Then, allow for a slight caloric deficit - and bear in mind you can actually still get stronger and build muscle tissue in a slight deficit (its slight but possible) - by increasing output / decreasing calorie intake, and SUSTAIN this. No, large caloric deficits are not sustainable for most and you will likely rebound and end up with the weight you lost plus extra back on. Our bodies deal best with stress implemented in small doses which place us only slightly outside of our comfort zone to allow for adaptation. Use it or lose it. Your body will only keep what it needs and what is provided for (muscle needs stimulating and provision of nutrients, though a week away from training will not destroy your gains). #staystrong  #health  #fitness  #happysaturday  #goals  #lifting  #strength  #stronger  #fit  #crossfit  #bodybuilding  #physique  #gym  #fitfam  #fitfamuk  #manchester 
Time to roar! Like a kid on Christmas!! Come one the @britishandirishlions
Time to roar! Like a kid on Christmas!! Come one the @britishandirishlions
Preworkout caramel frappé - deeeelish 😍

Oats, frozen banana, ice, caramel syrup and a #nespresso double espresso coffee shot and a shake of cinnamon ❀ 
I've also got @theproteinworks green apple spike creatine

Leg day today and first leg workout after holiday - going to absolutely smash it!

#frappe #preworkout #espressoshot #coffee #caffeine #creatine #oats #fitfamuk #fitspo #workout #legday #squats #lunges #bootybuilding #girlsthatlift #bodybuilding #motivation #feelingmotivated
Preworkout caramel frappΓ© - deeeelish 😍 Oats, frozen banana, ice, caramel syrup and a #nespresso  double espresso coffee shot and a shake of cinnamon ❀ I've also got @theproteinworks green apple spike creatine Leg day today and first leg workout after holiday - going to absolutely smash it! #frappe  #preworkout  #espressoshot  #coffee  #caffeine  #creatine  #oats  #fitfamuk  #fitspo  #workout  #legday  #squats  #lunges  #bootybuilding  #girlsthatlift  #bodybuilding  #motivation  #feelingmotivated 
Breakfast. Warburtons Fruit Loaf. 184cake

Holiday day! Nothing left in fridge so a lovely fruity treat for breakfast.

#Breakfast #instafood #instafit #fitness #eat #eating #fitspo #fitfam #fitfamuk #fitmums #nofilters #nofilter #fitmum #myplate #notadietdiet #delicious #fruittoast #toast #saturday #theweekend #holiday
Crazy hair, sweaty face, I'm not one of those girls who looks good in the gym but I don't care as that's not what I'm there for..... never give up on your goals no surrender! #fitfamuk #fitness #thisgirlcan #weights #gymselfie #sweatyselfie #imtheretoworkout #womenwholift #summerbodygoals #nosurrender #nopainnogain #musclegain #believeinyourself #gymrat #gymaddict #saturdaysweat #weekendwarrior #legday
Our lil paradise😍
Our lil paradise😍
Cutting out bread is a definite win for me, no more bloating and feeling sluggish. Also no alcohol is a big factor as I've hit a plateau so upon researching it's going to be no more wine for 5weeks until I lose 5lbs! 
#saturdayvibes #fitfamuk #fitmumma #fitmumsuk #losingweight #halfmarathontraining #staypositive #bodypositivity #traininghard
#throwback to my first day in Portugal, I've only been home since Monday and I miss it already 😫
#throwback  to my first day in Portugal, I've only been home since Monday and I miss it already 😫
Ok so.... proper Japanese gyms are a LOT different to the gyms I am used to!! At this gym, pretty much everyone was wearing the same t-shirt provided by the gym itself... so I awkwardly asked one of the gym instructors if there was a tshirt I could borrow.... but he said that I didn't need one... πŸ€” so I carried on in my vest top.... haha. Also everyone cleans EVERYTHING, after they use it (which I fucking love!!), then they re-rack all the weights, always... and put all accessories back in their place all the time!! Love Japan. Everyone so respectful and amazing. I sneakily managed to get in a selfie of the guns too, after my little upper body session!! πŸ˜‚
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#dubaifitfam #ukfitfam #fitfamuk #dubaifitness #dubaifit #fitness #fit #fitnessmotivation #gym #workout #fitspo #fitgirl #fitspiration #fitnessaddict #fitnessjourney #sweatingforthewedding #girlswholift #girlswhosquat #lovethegym #pump #fitnesslifestyle #fitlife #muscle #instafitness #strengthfeed #girlgains #workouttips #motivation
Ok so.... proper Japanese gyms are a LOT different to the gyms I am used to!! At this gym, pretty much everyone was wearing the same t-shirt provided by the gym itself... so I awkwardly asked one of the gym instructors if there was a tshirt I could borrow.... but he said that I didn't need one... πŸ€” so I carried on in my vest top.... haha. Also everyone cleans EVERYTHING, after they use it (which I fucking love!!), then they re-rack all the weights, always... and put all accessories back in their place all the time!! Love Japan. Everyone so respectful and amazing. I sneakily managed to get in a selfie of the guns too, after my little upper body session!! πŸ˜‚ . #dubaifitfam  #ukfitfam  #fitfamuk  #dubaifitness  #dubaifit  #fitness  #fit  #fitnessmotivation  #gym  #workout  #fitspo  #fitgirl  #fitspiration  #fitnessaddict  #fitnessjourney  #sweatingforthewedding  #girlswholift  #girlswhosquat  #lovethegym  #pump  #fitnesslifestyle  #fitlife  #muscle  #instafitness  #strengthfeed  #girlgains  #workouttips  #motivation 
My Saturday afternoon sorted, few hours downtime before more training πŸ’ͺπŸΌπŸ‡ΉπŸ‡­πŸ˜‚ #thailand #muaythai #muaythaigirls
Round 2, we are back at it!! 10.30am today! Class is opposite Mount Pond, Clapham Common. Come enjoy a sunny circuit class for freeeeeee. No need to book, just meet me there. All you need to bring is you and a smile! 😁 Let's do this!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#bootcamp #summer #boxfitΒ  #circuits #london #claphamcommon #clapham #shred #workout #hiit #hiitclass #boxing #fitness #group #fitnessclass #class #health #strongΒ  #fitfam #fitfamuk #londonfitness #londonfitfam
Round 2, we are back at it!! 10.30am today! Class is opposite Mount Pond, Clapham Common. Come enjoy a sunny circuit class for freeeeeee. No need to book, just meet me there. All you need to bring is you and a smile! 😁 Let's do this!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 . . #bootcamp  #summer  #boxfit Β  #circuits  #london  #claphamcommon  #clapham  #shred  #workout  #hiit  #hiitclass  #boxing  #fitness  #group  #fitnessclass  #class  #health  #strong Β  #fitfam  #fitfamuk  #londonfitness  #londonfitfam 
Happy Armed Forces Day! To everyone serving to everyone supporting have a great day and remember what ever your contribution is, someone, somewhere, appreciates it!! πŸ‘ŒπŸΌ#military#royalnavy#royalmarines#army#royalairforce#militarymuscle#fitfam#fitfamuk#armedforces#ukarmedforces#2017#strength#warriors#staystrong#soldiers#sailors#sailor#pti
Good Morning @maimadarikan 😍 This girls' got it RIGHT "Summer berries always make me happy, smoothie bowls are a lifestyle not just a breakfast" Check out her new post all about this healthy easy insta worthy breakfast on her blog now πŸ™ŒπŸΌ
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#plantpower #smoothiebowl #veganrecipe #healthyfood #organic #fitfamuk #summerofacai #breakfast #vegan #acai #healthiswealth #healthyeating #foodblogger #fruit #healthy #wellness #abs #gymlife #bloggerlife #blogger #blog #inspo #acaibowl #picoftheday #instadaily #instafood #
Good Morning @maimadarikan 😍 This girls' got it RIGHT "Summer berries always make me happy, smoothie bowls are a lifestyle not just a breakfast" Check out her new post all about this healthy easy insta worthy breakfast on her blog now πŸ™ŒπŸΌ . . . . . . . . . . . . . . . . . . . . . . . . #plantpower  #smoothiebowl  #veganrecipe  #healthyfood  #organic  #fitfamuk  #summerofacai  #breakfast  #vegan  #acai  #healthiswealth  #healthyeating  #foodblogger  #fruit  #healthy  #wellness  #abs  #gymlife  #bloggerlife  #blogger  #blog  #inspo  #acaibowl  #picoftheday  #instadaily  #instafood  #
Hair cut day followed by some time with the lady + minis this evening! 
#Saturday #haircut #familytime
TOAST🍞😻 Early start for me this morning as I'm working so needed something super quick cause who doesn't want that extra 10 mins in bedπŸ™‹πŸΌ wanted something sweet & savoury so here we have 2 pieces of danish bread only 50 cals per slice with one topped with avoooooπŸ₯‘ tomatoes πŸ… balsamic vinegar and feta cheese πŸ§€ and the other topped with banana 🍌 and lots & lots of cinnamonnnn 😻 full of fiber and healthy fats to keep me going β˜πŸΌπŸ€—
TOAST🍞😻 Early start for me this morning as I'm working so needed something super quick cause who doesn't want that extra 10 mins in bedπŸ™‹πŸΌ wanted something sweet & savoury so here we have 2 pieces of danish bread only 50 cals per slice with one topped with avoooooπŸ₯‘ tomatoes πŸ… balsamic vinegar and feta cheese πŸ§€ and the other topped with banana 🍌 and lots & lots of cinnamonnnn 😻 full of fiber and healthy fats to keep me going β˜πŸΌπŸ€—
It's that time again!!! Come join us for a hard sweaty session as we help you burn calories, strengthen muscle and strip fat. This class is freeeeee!! Went out last night? Come rid that hangover the right way! πŸ˜€ Class starts 10.30am, Mount Pond, Clapham Common πŸ’ͺ🏻
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#bootcamp #summer #boxfitΒ  #circuits #london #claphamcommon #clapham #shred #workout #hiit #hiitclass #boxing #fitness #group #fitnessclass #class #health #strongΒ  #fitfam #fitfamuk #londonfitness #londonfitfam
It's that time again!!! Come join us for a hard sweaty session as we help you burn calories, strengthen muscle and strip fat. This class is freeeeee!! Went out last night? Come rid that hangover the right way! πŸ˜€ Class starts 10.30am, Mount Pond, Clapham Common πŸ’ͺ🏻 . #bootcamp  #summer  #boxfit Β  #circuits  #london  #claphamcommon  #clapham  #shred  #workout  #hiit  #hiitclass  #boxing  #fitness  #group  #fitnessclass  #class  #health  #strong Β  #fitfam  #fitfamuk  #londonfitness  #londonfitfam 
Found my happy place ❀️
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@98acresresort you have completely blown our minds. I just wish we could have stayed longer!
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No place in the world could have beaten our private balcony overlooking Mini Adam's Peak to enjoy a cold glass of champers 🍾
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#blog #exercise #instafit #gym #marathon #instafood #london #fitfamuk #protein #citylife #ldn #run #running #workout #gains #girlgains #fit #fitblog #fitspo #fitspiration #training #summer #G4GG #travel #strongnotskinny #travelling #srilanka #beach #backpacking #travelblog
Found my happy place ❀️ β €β €β €β €β €β €β €β €β € @98acresresort you have completely blown our minds. I just wish we could have stayed longer! β €β €β €β €β €β €β €β €β € No place in the world could have beaten our private balcony overlooking Mini Adam's Peak to enjoy a cold glass of champers 🍾 β €β €β €β €β €β €β €β €β € #blog  #exercise  #instafit  #gym  #marathon  #instafood  #london  #fitfamuk  #protein  #citylife  #ldn  #run  #running  #workout  #gains  #girlgains  #fit  #fitblog  #fitspo  #fitspiration  #training  #summer  #G4GG  #travel  #strongnotskinny  #travelling  #srilanka  #beach  #backpacking  #travelblog 
Saturday morning proats using @bulkpowders_uk specaloos whey protein, chia seeds, almond milk and carrot (I prefer to zoats?! πŸ˜‚). Topped with bloobs, @bulkpowders_uk zero calorie vanilla syrup and cashew butter. Love this flavour protein πŸ˜‹πŸ˜ #strongnotskinny #girlsthatlift  #womenthatlift  #fitfamuk  #healthyeating  #cleaneating #gym  #leanin15  #girlgains #strengthfeed  #proats #nutbutteraddict #cashewbutter #breakfast
My life would be complete πŸ˜ΊπŸ’•
My life would be complete πŸ˜ΊπŸ’•
Me πŸ™‹πŸΌ
Me πŸ™‹πŸΌ
Current condition #bodybuilding 🎨
My first run in Scotland! 5km in wonderful countryside πŸ˜€πŸ˜ŽπŸƒπŸƒβ›… #instarunners #outsideisfree #run #laufenmachtspass #laufen #runner #runningisfun #jogging #fitfamuk #runninglovers #laufdichfit #training #excercise #runningcommunity #5km #runninginscotland #scotland
βœ”Show resilience.
βœ”Show passion.
βœ”Show drive.
βœ”Be successful and make those around you shocked but proud. -
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#flexifitpt #weekendvibes #saturday #workhardplayharder #weeklymotivation #motivation  #motivated #believe #achieve #results #fit #fitness #fitfam #fitfamuk #fitspo #fitspiration #fitnessmotivation #fitnesscouple #fitguy #fitgirl #fitchick #fitnessjourney #instafit #instafitness #instadaily #personaltrainer #personaltraining #weekend #success #business
βœ”Show resilience. βœ”Show passion. βœ”Show drive. βœ”Be successful and make those around you shocked but proud. - - - #flexifitpt  #weekendvibes  #saturday  #workhardplayharder  #weeklymotivation  #motivation  #motivated  #believe  #achieve  #results  #fit  #fitness  #fitfam  #fitfamuk  #fitspo  #fitspiration  #fitnessmotivation  #fitnesscouple  #fitguy  #fitgirl  #fitchick  #fitnessjourney  #instafit  #instafitness  #instadaily  #personaltrainer  #personaltraining  #weekend  #success  #business 
Keeping food fairly healthy even when going on holiday!

Corn wraps with chorizo, kidney beans & sweetcorn
Keeping food fairly healthy even when going on holiday! Corn wraps with chorizo, kidney beans & sweetcorn
Workout done and now at work and time for breakfast before I start πŸ’ͺπŸ₯šπŸ˜ #bodychange #bodybuilding #natual #gym #lifethoughts #transformation #eggs #gym #gymlife #uk #fitfam #fitfamuk #fitness #mensfitness #motivation #menshealth #mensphysique #mensfitness #fitnessaddict #fitnessgoals #physique
Quads are finally growing and abs are coming out πŸ‘πŸ‘ #letsgrow consistency and pure passion for training, eating healthy and just genuinely loving life ❀️ _________________________________________________ #fitfam #fitfamuk #grind #training #lift #abs #legday #fitness #gym #health #motivation #bodybuilding #crossfit #yoga #nourish #wellness #anytimefitness #dowhatyoulove #beastmode
Lateral flies/ front raises 
Burn those shoulders πŸ”₯ 🌐www.mygymcloset.nl official dealer Official Better Bodies
Gratis verzending NL 🌍worldwide shipping
Lateral flies/ front raises Burn those shoulders πŸ”₯ 🌐www.mygymcloset.nl official dealer Official Better Bodies Gratis verzending NL 🌍worldwide shipping
It's currently 6am in the UK and I haven't been able to sleep since 4am...boredom struck and now I'm eating fucking unicorn toastπŸ˜‚
Am I Instagram yet? 
All I did was flavour some cream cheese with vanilla and stevia, then coloured it with natural food colourings from @bluechaitea πŸ¦„
and of course no breakfast is complete without a sachet of @pipandnut coconut almond butter and some @fooddoctoruk superseed mix🀀
My turn to open the gym this morning so I'm opening up early to have the place to myself for an early sessionπŸ’ͺ🏽
It's currently 6am in the UK and I haven't been able to sleep since 4am...boredom struck and now I'm eating fucking unicorn toastπŸ˜‚ Am I Instagram yet? All I did was flavour some cream cheese with vanilla and stevia, then coloured it with natural food colourings from @bluechaitea πŸ¦„ and of course no breakfast is complete without a sachet of @pipandnut coconut almond butter and some @fooddoctoruk superseed mix🀀 My turn to open the gym this morning so I'm opening up early to have the place to myself for an early sessionπŸ’ͺ🏽
TGIF πŸŽ‰πŸŽ‰πŸŽ‰
WE MADE IT! Definitely had my doubts πŸ˜‚ Also this was me this morning unable to sleep... for realz guys. This picture was taken this morning with my tripod and TBH I was slightly terrified. I always think people look so cool upside down on IG and I was like you know what, I'm gonna try it. Turns out I'm stronger than I thought πŸ˜‚ So here's a daily reminder to do things that scare you cause you will likely surprise yourself 😘
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#sweatwithkayla, #fitfam, #fitness, #love,  #bbgfam, #bodylove #loveyourself #beyou #summerfriday #freedom
TGIF πŸŽ‰πŸŽ‰πŸŽ‰ WE MADE IT! Definitely had my doubts πŸ˜‚ Also this was me this morning unable to sleep... for realz guys. This picture was taken this morning with my tripod and TBH I was slightly terrified. I always think people look so cool upside down on IG and I was like you know what, I'm gonna try it. Turns out I'm stronger than I thought πŸ˜‚ So here's a daily reminder to do things that scare you cause you will likely surprise yourself 😘 . . . #sweatwithkayla , #fitfam , #fitness , #love , #bbgfam , #bodylove  #loveyourself  #beyou  #summerfriday  #freedom 
When you wake up to breakfast like this 20hrs in the air feels more than worth it! #Bali #travelgram
When you wake up to breakfast like this 20hrs in the air feels more than worth it! #Bali  #travelgram 
I didn't come this far, to only come this far. #QuoteOfTheDay #Progress #Transformation #Back #BeforeAndAfter ----------------- Check out our site! ⬇️
www.masshunters.com πŸ’»
Link in bio for YouTube videos!

#MassHunters #FitFam #FitFamUK #UKFitFam #London #Gym #GymLife #GymFlow #NoExcuses #TrainHard #Instafit #Gains #Lean #Muscle #BodyBuilding #Weights #FatLoss #Motivation #Fitness #Journey #Blog #Blogger #YouTube #Video
Read more: @the.2weekdiet

With your step-by-step instructions, you will be able to take control of your body like never before. Losing weight will become a matter of following simple steps. It’s as easy as putting one foot in front of the other! ------------------------------------
#healthylife #determined #healthylifestyle #healthy #healthyisbetter #upperbody #health #training #healthychoices #healthyliving #eatclean #eatforabs #eathealthy #projectnourishyourself #protein #abs #fitfam #fruit #fitspo #fitfamuk #girlgains #lifestyle #cardio #cleaneats #cleaneating #nourish #weightloss #loseweight #weightlossjourney
Read more: @the.2weekdiet With your step-by-step instructions, you will be able to take control of your body like never before. Losing weight will become a matter of following simple steps. It’s as easy as putting one foot in front of the other! ------------------------------------ #healthylife  #determined  #healthylifestyle  #healthy  #healthyisbetter  #upperbody  #health  #training  #healthychoices  #healthyliving  #eatclean  #eatforabs  #eathealthy  #projectnourishyourself  #protein  #abs  #fitfam  #fruit  #fitspo  #fitfamuk  #girlgains  #lifestyle  #cardio  #cleaneats  #cleaneating  #nourish  #weightloss  #loseweight  #weightlossjourney 
Hello!! :-) ;-)
Hello!! :-) ;-)
People don't realise how important it is to stretch, luckily we have role models like @stevecook showing us how it's done! Would love to reach this mans level one day πŸ’ͺ🏻 @stevecook 
#fitness #fitnessmotivation #fitnessmodel #fit #ukbff #fitfam #fitfamuk #instafit #instafitness #fitspo #fitspiration #gym #shredded #gymshark #beavisionary #grind #toughmudder #toughmudder2017 #forgoodnessshakes #beast #beastmode #motivation #motivationalquotes #dedication #determination #muscle #muscles
People don't realise how important it is to stretch, luckily we have role models like @stevecook showing us how it's done! Would love to reach this mans level one day πŸ’ͺ🏻 @stevecook #fitness  #fitnessmotivation  #fitnessmodel  #fit  #ukbff  #fitfam  #fitfamuk  #instafit  #instafitness  #fitspo  #fitspiration  #gym  #shredded  #gymshark  #beavisionary  #grind  #toughmudder  #toughmudder2017  #forgoodnessshakes  #beast  #beastmode  #motivation  #motivationalquotes  #dedication  #determination  #muscle  #muscles 
Growth doesn't just resemble your muscles (although a large part of ourselves only care about that kind of growth) but I feel growth is also about growing as a person and becoming who you are

#fitness #fitnessmotivation #fitnessmodel #fit #ukbff #fitfam #fitfamuk #instafit #instafitness #fitspo #fitspiration #gym #shredded #gymshark #beavisionary #grind #toughmudder #toughmudder2017 #forgoodnessshakes #beast #beastmode #motivation #motivationalquotes #dedication #determination #muscle #muscles
Growth doesn't just resemble your muscles (although a large part of ourselves only care about that kind of growth) but I feel growth is also about growing as a person and becoming who you are #fitness  #fitnessmotivation  #fitnessmodel  #fit  #ukbff  #fitfam  #fitfamuk  #instafit  #instafitness  #fitspo  #fitspiration  #gym  #shredded  #gymshark  #beavisionary  #grind  #toughmudder  #toughmudder2017  #forgoodnessshakes  #beast  #beastmode  #motivation  #motivationalquotes  #dedication  #determination  #muscle  #muscles 
#Ponytails - because my hair is getting ridiculously long and I'm debating changing it but I don't quite know how yet. #Browntoblonde maybe? πŸ€”
#Shoulders - because I'm constantly trying to get the left to catch up as it's my #weak side and there's a slight size imbalance that does my head in. 😝
If you don't like something, work towards changing it hey! 😁 I should really have scheduled a #brunchdate too 'cause now I have to eat the fish I made for #foodprep and I'd much rather be face down in a pile of #smashedavo and #poachedeggs. πŸ’ͺ🐷 🍳
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#activeliving #changeisgood #decisionsdecisions #disciplined #fishandaricecake #ifyouknowyouknow #fitfamaus #fitfamuk #fitgirlsdoitbetter #fitgirlproblems #gainscity #girlswhoworkout #girlswhoeat #hairproblems #heyho #meathead #melbournelife #melbournestyle #proactive #puttheworkin #saturdayfun
#Ponytails  - because my hair is getting ridiculously long and I'm debating changing it but I don't quite know how yet. #Browntoblonde  maybe? πŸ€” #Shoulders  - because I'm constantly trying to get the left to catch up as it's my #weak  side and there's a slight size imbalance that does my head in. 😝 If you don't like something, work towards changing it hey! 😁 I should really have scheduled a #brunchdate  too 'cause now I have to eat the fish I made for #foodprep  and I'd much rather be face down in a pile of #smashedavo  and #poachedeggs . πŸ’ͺ🐷 🍳 . #activeliving  #changeisgood  #decisionsdecisions  #disciplined  #fishandaricecake  #ifyouknowyouknow  #fitfamaus  #fitfamuk  #fitgirlsdoitbetter  #fitgirlproblems  #gainscity  #girlswhoworkout  #girlswhoeat  #hairproblems  #heyho  #meathead  #melbournelife  #melbournestyle  #proactive  #puttheworkin  #saturdayfun 
Smart shake viene con un clip para que puedas llevarlo fΓ‘cilmente a donde quieras.

SmartShakes come with a handy clip, so you can carry them easily wherever your day might take you. 
#LiveSmart #SmartShake #SmartShakeUK #shaker #proteinshake #preworkout #gymlife #fitfam #fitfashion #fitnessfashion #pt #personaltrainer #crossfit #bodybuilding #fitfamuk #flexibledieting #postworkout
And learn from them, never stop learning!

Goodnight fitfam, it has been a loonng day 😴
And learn from them, never stop learning! Goodnight fitfam, it has been a loonng day 😴
πŸ‘‰πŸ»Surprise surprise motherfucka! πŸŽ‰πŸŽŠ Now the question is, who did it better? πŸ˜ƒ
Comment below. πŸ‘‡πŸ» Short hair or long hair.
πŸ‘‰πŸ»Surprise surprise motherfucka! πŸŽ‰πŸŽŠ Now the question is, who did it better? πŸ˜ƒ Comment below. πŸ‘‡πŸ» Short hair or long hair.
FINALLY got to get out and celebrate Fathers Day, Ty making the soccer ⚽️ team and my Bday (with Billy). He had 6 or 7 (lost count)... 16 hour shifts in a row with the dang storms 😝. Poor guy! 
Sushi 🍣 for the WINπŸ™ŒπŸ»πŸ‘‰πŸ»AND IT WAS DELISHπŸ˜‹. I had to ask for the kid chopsticks 🀣 .... I have no patience for the adult ones 😜.... #FamilyNightOut
#CelebrationsAllAround
FINALLY got to get out and celebrate Fathers Day, Ty making the soccer ⚽️ team and my Bday (with Billy). He had 6 or 7 (lost count)... 16 hour shifts in a row with the dang storms 😝. Poor guy! Sushi 🍣 for the WINπŸ™ŒπŸ»πŸ‘‰πŸ»AND IT WAS DELISHπŸ˜‹. I had to ask for the kid chopsticks 🀣 .... I have no patience for the adult ones 😜.... #FamilyNightOut  #CelebrationsAllAround 
This evening I loaded the truck up with unneeded items and donated them to the local animal shelter. They are having a huge yard sale tomorrow. Paying it forward hoping my unused/unneeded items helps them get the care they need.

I turned over a tote of my "some day" clothes. Garments kept "in case" I lose more weight or "in case" I gain it back. It was time to let go of the safety net and fear. It's time to focus on the future and continue on my path.

Then it was time to enjoy sweet potato noodles with tofu.
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#shapeshredsmile #payitforward #adoptdontshop #rescuedismyfavoritebreed #mysimplelife #minimalism #Midwestgirl #notadietbutalifestyle #catmama #crueltyfreeliving #loveyourbody #lessisnow #hippieatheart #girlwithadream #determined #athomeworkout #fitbit #fitfamuk #planteater #inspiretoinspire #tiugirls #eatmoreweighless #eatcleanliveclean
This evening I loaded the truck up with unneeded items and donated them to the local animal shelter. They are having a huge yard sale tomorrow. Paying it forward hoping my unused/unneeded items helps them get the care they need. I turned over a tote of my "some day" clothes. Garments kept "in case" I lose more weight or "in case" I gain it back. It was time to let go of the safety net and fear. It's time to focus on the future and continue on my path. Then it was time to enjoy sweet potato noodles with tofu. . . . #shapeshredsmile  #payitforward  #adoptdontshop  #rescuedismyfavoritebreed  #mysimplelife  #minimalism  #Midwestgirl  #notadietbutalifestyle  #catmama  #crueltyfreeliving  #loveyourbody  #lessisnow  #hippieatheart  #girlwithadream  #determined  #athomeworkout  #fitbit  #fitfamuk  #planteater  #inspiretoinspire  #tiugirls  #eatmoreweighless  #eatcleanliveclean 
Great back exercise try it out πŸ’ͺπŸ’ͺπŸ’ͺ😁😁😁#fitnessinspiration #fitnessmotivation #flexfriday #musclevideos
Favorite breakfast ever! Seriously, I can not stress enough how amazing EVERYTHING, especially the Ironman omelette from Stacked is. 3rd omelette since I've been home and they get better every time!πŸ˜›β€οΈ #fitness #fitnessmotivation #fit #fitspo #fitfam #fitfamuk #foodporn #foodie #fitfood #instagood #instafit #instafood #breakfast #healthyfood #eatclean #cleaneating #shred #gymmotivation #fitnessjourney #healthychoices #getfit #fitgirl #fitlife #girlswholift #fruit #instafitness #love #home
Favorite breakfast ever! Seriously, I can not stress enough how amazing EVERYTHING, especially the Ironman omelette from Stacked is. 3rd omelette since I've been home and they get better every time!πŸ˜›β€οΈ #fitness  #fitnessmotivation  #fit  #fitspo  #fitfam  #fitfamuk  #foodporn  #foodie  #fitfood  #instagood  #instafit  #instafood  #breakfast  #healthyfood  #eatclean  #cleaneating  #shred  #gymmotivation  #fitnessjourney  #healthychoices  #getfit  #fitgirl  #fitlife  #girlswholift  #fruit  #instafitness  #love  #home 
Weight tracker. At the moment it looks like and ECG for someone with a really severe heart problem. #weight #diet #weighttracker #fit #fitness #watergainz #gainz #getfit #getstrong #gethealthy #muscle #health #healthy #healthyliving #strengthtraining #strength #weighttraining #weights #natty #fitfam #fitfamuk #strong #journey #newbie #fuckit
Made Brown Rice Noodle w/ Grilled Chicken, carrots, Brussels sprouts, kale, napa cabbage, & onions in a Mandarin Teriyaki Sauce πŸ‘πŸ½πŸœ
Made Brown Rice Noodle w/ Grilled Chicken, carrots, Brussels sprouts, kale, napa cabbage, & onions in a Mandarin Teriyaki Sauce πŸ‘πŸ½πŸœ
H A T E R S  G O N N A  H A T E ✌🏼✌🏼✌🏼 ❣️
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❣️ #vsgcommunity #vsgbeforeandafter #vsgjourney #vsg #vsglife #vsginstacrew #vsgfamily #vsgbabe #wls #wlscommunity #wlsjourney #wlssisters #wlscommunity #fitfam #fitfamuk #vsguk #bariatricsurgery #keto #bariatrica #bariatricsleeve
 #breastaugmentation #breastlift #plasticsurgery #plastics
Crunchy Summer Superfoods SaladπŸ‘ŒπŸ» Chopped Green Cabbage
Chopped Purple Cabbage
Chopped Curly Kale (Enough veggies to full a large mixing bowl)

Mix up this dressing:
1 cup avocado mayo
1/2 tsp ground (powder) mustard
1 Tbs dried parsley (or a small bunch of chopped fresh)
Salt & Pepper & Stevia to taste

Mix it all up together.

Add in chopped almonds and a small handful of raisins for crunch and sweetnessπŸ‘ŒπŸ»#eatseasonally #eatlocal #farmfresh #summersalad #welcomesummer #wwuk #weightwatchersuk #bbguk #bbgukgirls #bbgukcommunity #wwsmartpointsuk #mfpuk #myfitnesspaluk #fitbituk #swuk #swukinsta #london2017 #fitfamuk #ukfitfam #runchatuk
Crunchy Summer Superfoods SaladπŸ‘ŒπŸ» Chopped Green Cabbage Chopped Purple Cabbage Chopped Curly Kale (Enough veggies to full a large mixing bowl) Mix up this dressing: 1 cup avocado mayo 1/2 tsp ground (powder) mustard 1 Tbs dried parsley (or a small bunch of chopped fresh) Salt & Pepper & Stevia to taste Mix it all up together. Add in chopped almonds and a small handful of raisins for crunch and sweetnessπŸ‘ŒπŸ»#eatseasonally  #eatlocal  #farmfresh  #summersalad  #welcomesummer  #wwuk  #weightwatchersuk  #bbguk  #bbgukgirls  #bbgukcommunity  #wwsmartpointsuk  #mfpuk  #myfitnesspaluk  #fitbituk  #swuk  #swukinsta  #london2017  #fitfamuk  #ukfitfam  #runchatuk