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When you wake up absolutely ravenous after 4 hours sleep and can't decide which of your favourite breakfasts to have.. Have both ๐Ÿค—๐Ÿ‘Œ A cinnamon and raisin bagel thin- one half topped with Philadelphia light and smoked salmon, the other with scrambled egg. Not a bad way to start my week! And I just had a thought - I should have put them together to make the ultimate breakfast bagel ๐Ÿ˜ I know what I'm having tomorrow ๐Ÿ˜ Happy Monday! #girlgains
When you wake up absolutely ravenous after 4 hours sleep and can't decide which of your favourite breakfasts to have.. Have both ๐Ÿค—๐Ÿ‘Œ A cinnamon and raisin bagel thin- one half topped with Philadelphia light and smoked salmon, the other with scrambled egg. Not a bad way to start my week! And I just had a thought - I should have put them together to make the ultimate breakfast bagel ๐Ÿ˜ I know what I'm having tomorrow ๐Ÿ˜ Happy Monday! #girlgains 
Oatmeal with #berries and bubbles to match! โœจ๐Ÿ“
Oatmeal with #berries  and bubbles to match! โœจ๐Ÿ“
๐Ÿ’ฅGiveaway Alert for Reaching 10k Followers
๐Ÿ† 2 Prizes by @bulletproof โ˜•๏ธโšก๏ธ
Tag a Friend โคต๏ธ Below, You both will be entered in a draw Today at 1pm UK Time
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UK Based Only
๐Ÿ†- Bulletproof Starter Pack : with Diet Book , Tshirt, Roadmap, Coffee Beans, Upgraded Octane Oil (Ultra refined MCT Oil)
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Tag a Friend Below โคต๏ธ
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#Giveaway #Prize #Competition #Coffee #CoffeeLovers #CoffeeLove #Coffeeaddict #Bulletproof #BulletproofCoffee #PaleoUK #BulletproofDiet #InstaCoffee #CoffeeUK #Caffeine #Biohack #Biohacking #FreeCoffee #FreeGiveaway #โ˜•๏ธ #MCTOil #LCHF #Ketogenic #LowCarb #caffeinefix
๐Ÿ’ฅGiveaway Alert for Reaching 10k Followers ๐Ÿ† 2 Prizes by @bulletproof โ˜•๏ธโšก๏ธ Tag a Friend โคต๏ธ Below, You both will be entered in a draw Today at 1pm UK Time ------- UK Based Only ๐Ÿ†- Bulletproof Starter Pack : with Diet Book , Tshirt, Roadmap, Coffee Beans, Upgraded Octane Oil (Ultra refined MCT Oil) --------- Tag a Friend Below โคต๏ธ --------- . . #Giveaway  #Prize  #Competition  #Coffee  #CoffeeLovers  #CoffeeLove  #Coffeeaddict  #Bulletproof  #BulletproofCoffee  #PaleoUK  #BulletproofDiet  #InstaCoffee  #CoffeeUK  #Caffeine  #Biohack  #Biohacking  #FreeCoffee  #FreeGiveaway  #โ˜•๏ธ #MCTOil  #LCHF  #Ketogenic  #LowCarb  #caffeinefix 
GRANOLA BARS ๐Ÿ’ช๐Ÿผ Made these granola bars last night for a friend but if you made them, they'd make 10 for the week ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜€ These bars are included in the breakfast options in my 8 week online plan recipe book ๐Ÿ‹๐Ÿผ๐Ÿ“• Go to the link in the bio to purchase and for more info ๐Ÿ™Œ๐Ÿผ #ChefGeoff.
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#Food #foodie #fitness #fit #fitfam #ukfitfam #fitfamuk #fitspo #instafit #personaltrainercardiff #bbguk #leanin15 #slimmingworlduk #weightwatchersuk #onlinept #hblogger #girlgains #granolabars #breakfast #like4like #gfg #ldnmuscle #follow #iifym #deliciouslyella #eatforabs #menshealthuk #weightloss
GRANOLA BARS ๐Ÿ’ช๐Ÿผ Made these granola bars last night for a friend but if you made them, they'd make 10 for the week ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜€ These bars are included in the breakfast options in my 8 week online plan recipe book ๐Ÿ‹๐Ÿผ๐Ÿ“• Go to the link in the bio to purchase and for more info ๐Ÿ™Œ๐Ÿผ #ChefGeoff . โ€ข โ€ข โ€ข #Food  #foodie  #fitness  #fit  #fitfam  #ukfitfam  #fitfamuk  #fitspo  #instafit  #personaltrainercardiff  #bbguk  #leanin15  #slimmingworlduk  #weightwatchersuk  #onlinept  #hblogger  #girlgains  #granolabars  #breakfast  #like4like  #gfg  #ldnmuscle  #follow  #iifym  #deliciouslyella  #eatforabs  #menshealthuk  #weightloss 
Wanna taste the sweat๐Ÿ’ฆ๐Ÿƒ๐Ÿป?
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SPACES FOR APRIL ARE FILLING UP SO DONT MISS OUT -
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SUMMER BODIES ARE MADE NOW!!
SHARE AND TAG A FRIEND THAT WANTS THAT SUMMER BOD!!!
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I'm offering you a free 1 week trial 
Which will give you great insight into what the full 6 week shred up programme can do for you
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๐Ÿ‘‰๐ŸปThis is a 1-1 programme not an online plan and is based in Holborn central London -
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Drop your email bellow > DM > or email direct with your details and goals . Get your name down on the 6 week shred up free trial list now! Hurry ! Limited spaces available - -
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Serious Applicants that want to SWEAT hard and work hard only pls๐Ÿ˜Ž๐Ÿ’ช๐Ÿป
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#summerbody #shred #fitfamuk #londonfitness #londontown #centrallondon #wc1 #holborn #chancerylane #highholborn #london #getfit #getlean #menshealthuk #mensfitnessuk #womensfitnessuk #womenshealthuk
Wanna taste the sweat๐Ÿ’ฆ๐Ÿƒ๐Ÿป? - SPACES FOR APRIL ARE FILLING UP SO DONT MISS OUT - - SUMMER BODIES ARE MADE NOW!! SHARE AND TAG A FRIEND THAT WANTS THAT SUMMER BOD!!! - - I'm offering you a free 1 week trial Which will give you great insight into what the full 6 week shred up programme can do for you - - ๐Ÿ‘‰๐ŸปThis is a 1-1 programme not an online plan and is based in Holborn central London - - Drop your email bellow > DM > or email direct with your details and goals . Get your name down on the 6 week shred up free trial list now! Hurry ! Limited spaces available - - - Serious Applicants that want to SWEAT hard and work hard only pls๐Ÿ˜Ž๐Ÿ’ช๐Ÿป - #summerbody  #shred  #fitfamuk  #londonfitness  #londontown  #centrallondon  #wc1  #holborn  #chancerylane  #highholborn  #london  #getfit  #getlean  #menshealthuk  #mensfitnessuk  #womensfitnessuk  #womenshealthuk 
Great way to start the day ๐Ÿ‘Œ Full of proteins & micronutrients ๐Ÿ™Œ Pan fried in a little bit of Coconut Oil for those healthy fats too โค๏ธ #breakfast #breakfasttime #brekkie #fitness #fitfood #strengthfeed #fitfam #fitfamuk #cleaneating #clean #protein #prawns #onepanmeal #coconutoil #healthy #healthyfood #foodgasm #flavour #tasty #foodporn
Meal Prep Mondays! ๐Ÿ˜‡๐Ÿ’ช๐Ÿ’ so much tupperware in the kitchen right now. Asparagus, broccoli, chicken and sweet potato for lunch this week, with a lil tupperware pot of healthier tomato ketchup ๐Ÿ˜ˆ to make it a little more tasty ๐Ÿ˜‰

Plan and prepare so there is less chance you will fail! Have a good week โœŒ๏ธ #fitfam #fitfamuk #fitspo #gymlife #fitness #eatclean #healthyeats #cleaneating #protein #myprotein #fitgirl #fitgirls #bodycoach #thebodycoach #gym #motivation #fitnessmotivation #inspiration #inspire #workout #swole #gains #gymbunny #foodporn #fitfood
Meal Prep Mondays! ๐Ÿ˜‡๐Ÿ’ช๐Ÿ’ so much tupperware in the kitchen right now. Asparagus, broccoli, chicken and sweet potato for lunch this week, with a lil tupperware pot of healthier tomato ketchup ๐Ÿ˜ˆ to make it a little more tasty ๐Ÿ˜‰ Plan and prepare so there is less chance you will fail! Have a good week โœŒ๏ธ #fitfam  #fitfamuk  #fitspo  #gymlife  #fitness  #eatclean  #healthyeats  #cleaneating  #protein  #myprotein  #fitgirl  #fitgirls  #bodycoach  #thebodycoach  #gym  #motivation  #fitnessmotivation  #inspiration  #inspire  #workout  #swole  #gains  #gymbunny  #foodporn  #fitfood 
Completely random breakfast but it's Monday, I'm hungry and can't be bothered making anything decent. I'm having leftover veg biryani with some added avocado ๐Ÿฅ‘ - I was supposed to take this to work for lunch but I've made a salad instead ๐Ÿฅ—Rules are meant to be broken, right?! ๐Ÿ˜‚#breakfast #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #willpower #determination #motivation #foodisfuel #healthyfood #healthyliving #healthychoices #healthy #healthynothungry #fitfamuk #fitfam #fitlife #avomonday #avocado #monday
Completely random breakfast but it's Monday, I'm hungry and can't be bothered making anything decent. I'm having leftover veg biryani with some added avocado ๐Ÿฅ‘ - I was supposed to take this to work for lunch but I've made a salad instead ๐Ÿฅ—Rules are meant to be broken, right?! ๐Ÿ˜‚#breakfast  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #willpower  #determination  #motivation  #foodisfuel  #healthyfood  #healthyliving  #healthychoices  #healthy  #healthynothungry  #fitfamuk  #fitfam  #fitlife  #avomonday  #avocado  #monday 
My new fave move โœŒ๐Ÿผ๐ŸŽฑ...mainly because it's the only thing I've managed to master that makes it look ๐Ÿ‘€ like I've any semblance of co-ordination ๐Ÿ‘ฏ Tubes this morning though = ๐Ÿ˜ก they made me too late for my 7am class, so killing time and caffeine-ing up ready to smash 7.45, Happy Monday Everyone!
My new fave move โœŒ๐Ÿผ๐ŸŽฑ...mainly because it's the only thing I've managed to master that makes it look ๐Ÿ‘€ like I've any semblance of co-ordination ๐Ÿ‘ฏ Tubes this morning though = ๐Ÿ˜ก they made me too late for my 7am class, so killing time and caffeine-ing up ready to smash 7.45, Happy Monday Everyone!
Good morning beautiful people!
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This morning I have woken up in Venice ๐Ÿ‡ฎ๐Ÿ‡น and I am about to tackle the day ahead ๐Ÿ’ƒ๐Ÿป
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Big breakfasts/brunch is not really a thing in Italy (lolwhat ๐Ÿ™„) so I am off to the market to buy in some fresh produce to make breakfast ๐Ÿ˜‹
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24hrs ago however I had these AMAZING waffles in Edinburgh before we went to the airport ๐Ÿ˜๐Ÿ˜๐Ÿ˜ i'd DEFINITELY eat them again right now!
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Enjoy your monday ๐Ÿ˜˜
Good morning beautiful people! โ €โ €โ €โ €โ €โ €โ €โ €โ € This morning I have woken up in Venice ๐Ÿ‡ฎ๐Ÿ‡น and I am about to tackle the day ahead ๐Ÿ’ƒ๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ € Big breakfasts/brunch is not really a thing in Italy (lolwhat ๐Ÿ™„) so I am off to the market to buy in some fresh produce to make breakfast ๐Ÿ˜‹ โ €โ €โ €โ €โ €โ €โ €โ €โ € 24hrs ago however I had these AMAZING waffles in Edinburgh before we went to the airport ๐Ÿ˜๐Ÿ˜๐Ÿ˜ i'd DEFINITELY eat them again right now! โ €โ €โ €โ €โ €โ €โ €โ €โ € Enjoy your monday ๐Ÿ˜˜
Rise and grind this morning legs session done on the LDNM cutting guide and day off today so had time to make these bad boys pancake stack 
#macros #pancakes #breakfast #ldnm #ldnmuscle #ldnmfamily #ldnmcuttingguide #legday #StopExercising #starttraining #weightloss #weightlifting #fatloss #fitness #gym #fitfam #fitfamuk #dadswholift #rugby #rugbydad
Day 28 : new week! It's been a month and I couldn't be happier with this program. I feel great and hope to loose another kilo of fat before the end of the 42 days. ๐Ÿ˜Š #louiseparker #louiseparkermethod #lpm #leaneating #leanforlife #healthy #fitfamuk #badenglish #figuremagician #lpmtransform
I'm wearing gym clothes! ๐Ÿ™Œ๐Ÿป After a week off to readjust and get back into routine, I am dying to get back to the gym! I feel lethargic and unmotivated and I hate that feeling. It's a brand new week so with it comes brand new goals๐ŸŒŸ
Most of the time I workout because of how it makes me feel rather than for a few lbs of fat loss ๐Ÿ’•
I'm wearing gym clothes! ๐Ÿ™Œ๐Ÿป After a week off to readjust and get back into routine, I am dying to get back to the gym! I feel lethargic and unmotivated and I hate that feeling. It's a brand new week so with it comes brand new goals๐ŸŒŸ Most of the time I workout because of how it makes me feel rather than for a few lbs of fat loss ๐Ÿ’•
Monday morning let's do this ๐Ÿค™๐Ÿผ fuelled with oats, ๐ŸŒ, @belovedates date nectar, @meridianfoods almond butter and chia seeds ๐Ÿท๐Ÿ’ƒ๐Ÿป #mondaymorning #monday #porridge #oats #banana #blueberry #almondbutter #eatclean #cleaneating #fuel #girlgains #healthy #nutrition #healthyeating #healthylifestyle #fitspiration #instagood #instahealth #instafitness #instapic #instaphoto #instalike #eatcleantraindirty #fitness #fitspo #fitfamuk #fitfam #strongnotskinny #breakfastinspo
Monday morning let's do this ๐Ÿค™๐Ÿผ fuelled with oats, ๐ŸŒ, @belovedates date nectar, @meridianfoods almond butter and chia seeds ๐Ÿท๐Ÿ’ƒ๐Ÿป #mondaymorning  #monday  #porridge  #oats  #banana  #blueberry  #almondbutter  #eatclean  #cleaneating  #fuel  #girlgains  #healthy  #nutrition  #healthyeating  #healthylifestyle  #fitspiration  #instagood  #instahealth  #instafitness  #instapic  #instaphoto  #instalike  #eatcleantraindirty  #fitness  #fitspo  #fitfamuk  #fitfam  #strongnotskinny  #breakfastinspo 
๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ Who needs to go out for brunch when you can make it yourself? Smashed avo on GF toast with a side of roasted baby tomatoes ๐Ÿ˜‹#thefitlifelondon
๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ Who needs to go out for brunch when you can make it yourself? Smashed avo on GF toast with a side of roasted baby tomatoes ๐Ÿ˜‹#thefitlifelondon 
Any breakfast with avocado is a guaranteed winner for us! Who agrees? ๐Ÿฅ‘ #BreakfastofChampions #Avocado #Breakfast #EatFit #FitFood
Good Morning! Happy Monday!!!!!!!!! Monday is leg day so here it is, today's roasty toasty sesh to go down aprรจs F45. I need a double session today extra after all of the wine I consumed on Saturday. Still feeling it. I'm getting too old for that tomfoolery.
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#igfitness #fitchicks #flexibledieting #bootygainz #bbg #girlswholift #girlsthatlift #goals #weightloss #weightlossjourney #transformationtuesday #gymrat #bodybuilding #instafit #fitfam #fitfamuk #fitchicks #bodybuilding #igfit #fitjourney #fitnessmotivation #fitspo #flexibledieting #fitspiration #iifym #f45training #healthyfood #gains #mondaymotivation
Good Morning! Happy Monday!!!!!!!!! Monday is leg day so here it is, today's roasty toasty sesh to go down aprรจs F45. I need a double session today extra after all of the wine I consumed on Saturday. Still feeling it. I'm getting too old for that tomfoolery. . . . . . . . . . . . . . . . #igfitness  #fitchicks  #flexibledieting  #bootygainz  #bbg  #girlswholift  #girlsthatlift  #goals  #weightloss  #weightlossjourney  #transformationtuesday  #gymrat  #bodybuilding  #instafit  #fitfam  #fitfamuk  #fitchicks  #bodybuilding  #igfit  #fitjourney  #fitnessmotivation  #fitspo  #flexibledieting  #fitspiration  #iifym  #f45training  #healthyfood  #gains  #mondaymotivation 
One of the best things about living in London is being able to try all of the brunch places ๐Ÿณ
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Monday today, and my oats probably [definitely] won't be as insta-worthy as this ๐Ÿคท๐Ÿผโ€โ™€๏ธHope you all have a good week!
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#brunch #weekendbrunch #londonbrunch #londonfood #londonfoodie #healthyfood #girlgains #eggs #gainingweightiscool #iifym #iifymgirls #gymlife #fitspo #fitstagram #weightlifting #lifting #bodybuilding #fitfam #ukfitfam #londonfitfam #fitfamuk #fitfoodie #bebetter
One of the best things about living in London is being able to try all of the brunch places ๐Ÿณ โž– Monday today, and my oats probably [definitely] won't be as insta-worthy as this ๐Ÿคท๐Ÿผโ€โ™€๏ธHope you all have a good week! . . . . . . . #brunch  #weekendbrunch  #londonbrunch  #londonfood  #londonfoodie  #healthyfood  #girlgains  #eggs  #gainingweightiscool  #iifym  #iifymgirls  #gymlife  #fitspo  #fitstagram  #weightlifting  #lifting  #bodybuilding  #fitfam  #ukfitfam  #londonfitfam  #fitfamuk  #fitfoodie  #bebetter 
Morns! Slept so badly last night; so odd! So fuelling up with a coffee as big as my face and trying to convince the boys to get up and get dressed... #mumlife. We're all feeling a little Monday after a fab weekend. Super busy day today as am off with Little Legs taking him to #football (and the other one to swimming after school) and then working this evening at a local authority audit and risk committee (I know how to party ๐Ÿ™„) #sarcasm 
Hope to get some mobility work in at some point today and then the gym tomorrow...Going to get food on point today ๐Ÿฝ๐Ÿฝ #coffee #meanwithoutcaffeine #soyalatte #alpro #organic #morning #mondays #mondayvibe #pjs #workingmom #mobility #stretching #flexibility #mealplan #nutrition #fitfamuk
Morns! Slept so badly last night; so odd! So fuelling up with a coffee as big as my face and trying to convince the boys to get up and get dressed... #mumlife . We're all feeling a little Monday after a fab weekend. Super busy day today as am off with Little Legs taking him to #football  (and the other one to swimming after school) and then working this evening at a local authority audit and risk committee (I know how to party ๐Ÿ™„) #sarcasm  Hope to get some mobility work in at some point today and then the gym tomorrow...Going to get food on point today ๐Ÿฝ๐Ÿฝ #coffee  #meanwithoutcaffeine  #soyalatte  #alpro  #organic  #morning  #mondays  #mondayvibe  #pjs  #workingmom  #mobility  #stretching  #flexibility  #mealplan  #nutrition  #fitfamuk 
Open Your Unconscious  Mind ๐Ÿ—๐Ÿšช
Create Awareness โšก๏ธ
Monday Lets GO ๐Ÿ’ช๐ŸผโœŒ๐Ÿป
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#TheEyesOnlySeesWhatTheMINDAllows #unconsciousMind #Mind #MindFullness #Awareness #Quote #NewWeek #MondayMood #MondayMorning #QuoteOftheDay
Eggs for breakfast ๐Ÿณ. Happy Monday, let's hope this week is better than last ๐Ÿ˜Š. #monday  #slimmingworld #slimmingworlduk #swfamily #swmafia #healthyeating #weightlossjourney #fitfam #fitfamuk #swblogger #foodoptimising #foodblogger #stayingonplan #foodinsta #motivation #onplan #foodoptimising #protien #highfatlowcarb
So Freunde โœŒ๐Ÿป Es ist wieder mal Montag und Grund genug mit einem Lรคcheln in die Woche zu starten. ๐Ÿ˜…
Fรผr mich heiรŸt es ab heute wieder mit meiner Diรคt weiter zu machen, da die Fibo immer nรคher rรผckt. ๐Ÿ’ช๐Ÿป Hoffe ihr seid gut in den Tag gestartet und ich wรผnsche euch eine schรถne und erfolgreiche Woche. ๐Ÿ˜Š
So Freunde โœŒ๐Ÿป Es ist wieder mal Montag und Grund genug mit einem Lรคcheln in die Woche zu starten. ๐Ÿ˜… Fรผr mich heiรŸt es ab heute wieder mit meiner Diรคt weiter zu machen, da die Fibo immer nรคher rรผckt. ๐Ÿ’ช๐Ÿป Hoffe ihr seid gut in den Tag gestartet und ich wรผnsche euch eine schรถne und erfolgreiche Woche. ๐Ÿ˜Š
Happy Monday! Shoulders worked today, remember to stretch, it's just as important as your session๐Ÿ’ช๐Ÿพโœจโœจ
Happy Monday! Shoulders worked today, remember to stretch, it's just as important as your session๐Ÿ’ช๐Ÿพโœจโœจ
Happy Monday everyone! I'm heading into my final week at university of lectures and tutorials. After this I'm on my own leading up to exams in May. I feel rather overwhelmed by it all if I'm honest, but the end is in site so I'm just trying to focus on that and remembering why I started all of my degree in the first place! #flexwithbex
Happy Monday everyone! I'm heading into my final week at university of lectures and tutorials. After this I'm on my own leading up to exams in May. I feel rather overwhelmed by it all if I'm honest, but the end is in site so I'm just trying to focus on that and remembering why I started all of my degree in the first place! #flexwithbex 
Moorrrrning all!
Well it's Monday again! These weeks are going too fast!! Although 2 weeks until Easter break ๐Ÿ˜Š๐Ÿ’๐Ÿผ so yay!
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I've decided to start posting a full day of eating but in one post at the end of the day. I'll still post other life stuff etc but I wanna try and reduce my social media time and focus on other things ๐Ÿ˜Š
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Starting this week with a positive attitude and trying to focus on life and looking after myself more mentally.
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#mondaymorning #mondayalready #newweekahead #lookingafterme #fitfam #fitfamuk #ukfitfam #iifymfam #iifymgirls #mfp #startthedayright #feelinggood #happyandhealthy #focusonyourself
Moorrrrning all! Well it's Monday again! These weeks are going too fast!! Although 2 weeks until Easter break ๐Ÿ˜Š๐Ÿ’๐Ÿผ so yay! โ€ข I've decided to start posting a full day of eating but in one post at the end of the day. I'll still post other life stuff etc but I wanna try and reduce my social media time and focus on other things ๐Ÿ˜Š โ€ข Starting this week with a positive attitude and trying to focus on life and looking after myself more mentally. โ€ข โ€ข โ€ข #mondaymorning  #mondayalready  #newweekahead  #lookingafterme  #fitfam  #fitfamuk  #ukfitfam  #iifymfam  #iifymgirls  #mfp  #startthedayright  #feelinggood  #happyandhealthy  #focusonyourself 
TEAM HB GIRL SHOWDAY GOALS ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป @nick_coley @nikkihester_teamhb @janice_lewis @libertyjabc @katelinsell1 @chloe_shevchuk @sammylancashire1 ...๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #pureelite #bikini #bikiniseason #bikinifitness #onpreptogerher #prep #fitnessmodel #musclemodel #tattooedmuscle #girlswholift #goals #bodybuilding #fitfamuk
May your Monday be short and your Matcha be strong โ˜•๏ธ
May your Monday be short and your Matcha be strong โ˜•๏ธ
Women Talk with @lornajaneuk and Holistic coach @stephcuesta โ€ข Talking about the importance of Gut Health and Hormonal balance .
"Our gut is known as our second brain...big part of our emotions are influenced by the nerves in our gut"
#lornajane #lornajaneuk #womenpower #womentalk #mentalhealth #healthblogger
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ท
While I don't find this magic kitchen, I better keep the right meals ๐Ÿ˜‚
Already did my pics in bikini today to send to @marissolrios83 next week. I like to make it on Monday so I ensure that I won't fail during the weekend ๐Ÿ˜ƒ It's all about strategies lol.
As I stopped cheating (finally ๐Ÿ™๐Ÿป) I started seeing results of course. I've lost 1.5kg of the 3kg I gained with my 2 months of indulgence.. just hope my muscles made some gains of it ๐Ÿ˜‚
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Now let me get back to my dance in the treadmill cause cardio in the  speed 5 just burn our time ๐Ÿ˜…
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"Onde estรก essa cozinha que todos dizem que faz abs?"
Enquanto nรฃo acho essa cozinha mรกgica รฉ melhor manter as refeiรงรตes corretas ๐Ÿ˜‚
Jรก fiz minhas fotos em biquini hoje pra mandar pra @marissolrios83 na prรณxima semana. Gosto de fazer isso as Segundas porque dai asseguro de me comportar no fds ๐Ÿ˜ƒรฉ tudo sobre estratรฉgias rs
Como parei com as jacadas (finalmente ๐Ÿ™๐Ÿป) jรก ando vendo resultados claro.
Perdi 1.5kg dos 3kg que ganhei com meus 2 meses de indulgรชncias.. sรณ espero que meus mรบsculos tenham feito alguns ganhos nessa brincadeira ๐Ÿ˜‚
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Agora deixa eu voltar a danรงar na esteira pq cardio na velocidade 5 sรณ queima o tempo ๐Ÿ˜…
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#teammarissolrios #fitness #fitgirl #gymchick #girlswholift #aesthetics #edzรฉs #aej #hardcoreladies #gainz #fitfamuk #fitfam #bodybuilding #fitchick #Budapest #fitdiary #gym #beastmode #abs #diet #irongirl #gymhumor #fitnessquotes #motivationmonday #funnyshit #desafiocampeao4
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ท While I don't find this magic kitchen, I better keep the right meals ๐Ÿ˜‚ Already did my pics in bikini today to send to @marissolrios83 next week. I like to make it on Monday so I ensure that I won't fail during the weekend ๐Ÿ˜ƒ It's all about strategies lol. As I stopped cheating (finally ๐Ÿ™๐Ÿป) I started seeing results of course. I've lost 1.5kg of the 3kg I gained with my 2 months of indulgence.. just hope my muscles made some gains of it ๐Ÿ˜‚ - Now let me get back to my dance in the treadmill cause cardio in the speed 5 just burn our time ๐Ÿ˜… - "Onde estรก essa cozinha que todos dizem que faz abs?" Enquanto nรฃo acho essa cozinha mรกgica รฉ melhor manter as refeiรงรตes corretas ๐Ÿ˜‚ Jรก fiz minhas fotos em biquini hoje pra mandar pra @marissolrios83 na prรณxima semana. Gosto de fazer isso as Segundas porque dai asseguro de me comportar no fds ๐Ÿ˜ƒรฉ tudo sobre estratรฉgias rs Como parei com as jacadas (finalmente ๐Ÿ™๐Ÿป) jรก ando vendo resultados claro. Perdi 1.5kg dos 3kg que ganhei com meus 2 meses de indulgรชncias.. sรณ espero que meus mรบsculos tenham feito alguns ganhos nessa brincadeira ๐Ÿ˜‚ - Agora deixa eu voltar a danรงar na esteira pq cardio na velocidade 5 sรณ queima o tempo ๐Ÿ˜… _ #teammarissolrios  #fitness  #fitgirl  #gymchick  #girlswholift  #aesthetics  #edzรฉs  #aej  #hardcoreladies  #gainz  #fitfamuk  #fitfam  #bodybuilding  #fitchick  #Budapest  #fitdiary  #gym  #beastmode  #abs  #diet  #irongirl  #gymhumor  #fitnessquotes  #motivationmonday  #funnyshit  #desafiocampeao4 
Freudenberg is such a pretty place love all the Black and white houses.
Off to work now then straight onto airport after.

#instadaily #instagood #feelinggood #germany #instagramers #instaphoto #instaguys #instacool #instagramersgallery #instagramhub #fitfamuk #instapic #instalike #fitfam #tbh #instagra
12hrs sleep last night to make up for my crazy weekend of work and no rest. Time to rise and grind and seize this motherfucking day!! --
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@valkyrie_fitness_ use code: HENCH10 for 10% OFF
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-- #gymlife #health #nutrition #fitfamuk #FlexibleDieting #strength #gym #powerlifting #bodybuilding #Crossfit #muscle #fitfam #strength #strong #PowerFood #IIFYM #power #girlswholift #girlswithmuscle #gains #mensfitness #TeamValkyrie #Health #Fitness #weights #training #RiseAndGrind #Healthy #monday #motivation
12hrs sleep last night to make up for my crazy weekend of work and no rest. Time to rise and grind and seize this motherfucking day!! -- -- -- -- @valkyrie_fitness_ use code: HENCH10 for 10% OFF -- -- -- #gymlife  #health  #nutrition  #fitfamuk  #FlexibleDieting  #strength  #gym  #powerlifting  #bodybuilding  #Crossfit  #muscle  #fitfam  #strength  #strong  #PowerFood  #IIFYM  #power  #girlswholift  #girlswithmuscle  #gains  #mensfitness  #TeamValkyrie  #Health  #Fitness  #weights  #training  #RiseAndGrind  #Healthy  #monday  #motivation 
Monday come at me ๐Ÿ’ช๐Ÿผ #monday #mondaymotivation #quotes #quoteoftheday #instaquote #bournemouth #fitfamuk
๐Ÿ’ฅ๐Ÿ’ฅ GIVEAWAY TIME ๐Ÿค—๐ŸŽ‰ Here it is, our 25k giveaway! We've got 3 separate prizes, all packed full of goodies from our faves at @grenadeofficial, @twochicksproducts, @meridianfoods and @proteinbymars ๐Ÿ‘Œ๐Ÿผ๐Ÿ”‘
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Here's how to enter:
1๏ธโƒฃ Subscribe to our YouTube channel 'WHMS TV' (link in bio)
2๏ธโƒฃ Like & comment on the giveaway video
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EASY! By entering once, you'll automatically be entered into the 3 separate draws. We'll be randomly selecting a winner for each day - Monday, Tuesday & Wednesday ๐ŸŽˆ๐ŸŽ
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Good luck guysssssss!! ๐Ÿ’œ
Ps. ๐Ÿ‡ฌ๐Ÿ‡ง only.
๐Ÿ’ฅ๐Ÿ’ฅ GIVEAWAY TIME ๐Ÿค—๐ŸŽ‰ Here it is, our 25k giveaway! We've got 3 separate prizes, all packed full of goodies from our faves at @grenadeofficial, @twochicksproducts, @meridianfoods and @proteinbymars ๐Ÿ‘Œ๐Ÿผ๐Ÿ”‘ - Here's how to enter: 1๏ธโƒฃ Subscribe to our YouTube channel 'WHMS TV' (link in bio) 2๏ธโƒฃ Like & comment on the giveaway video - EASY! By entering once, you'll automatically be entered into the 3 separate draws. We'll be randomly selecting a winner for each day - Monday, Tuesday & Wednesday ๐ŸŽˆ๐ŸŽ - Good luck guysssssss!! ๐Ÿ’œ Ps. ๐Ÿ‡ฌ๐Ÿ‡ง only.
Another day another dollar ...Makes the bodybuilding lifestyle feasible ๐Ÿ˜Ž๐Ÿ’ท๐Ÿ’ท #bodybuilding #bulk #bulkingseason #work #money #mondaymotivation #nomondayblues #size #fitness #fitnessmotivation #fit๐Ÿ’ช #fitfamuk #fitfam #gohardorgohome #goals #strength
Finally managed to try @friendsofourscafe in Hoxton on Saturday and it didn't disappoint! I also met LP from @gains4girls who is SO lovely! I love how this community brings together so many like minded and inspiring gals ๐Ÿ‘Š๐Ÿป๐Ÿ’• Now ready for a busy week ahead! โ€ข
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#brunch #weekend #yolkporn #potd #instafood #gains4girls #girlgains #fitfamuk #healthy #happy #balance #weightlifting #bodybuilding #strongwomen #stronggirls #girlgang #empoweringwomen #inspo #fitness #fitnessinspo #12weekchallenge #ashleigh #elizabeth #fitness
Finally managed to try @friendsofourscafe in Hoxton on Saturday and it didn't disappoint! I also met LP from @gains4girls who is SO lovely! I love how this community brings together so many like minded and inspiring gals ๐Ÿ‘Š๐Ÿป๐Ÿ’• Now ready for a busy week ahead! โ€ข โ€ข โ€ข โ€ข #brunch  #weekend  #yolkporn  #potd  #instafood  #gains4girls  #girlgains  #fitfamuk  #healthy  #happy  #balance  #weightlifting  #bodybuilding  #strongwomen  #stronggirls  #girlgang  #empoweringwomen  #inspo  #fitness  #fitnessinspo  #12weekchallenge  #ashleigh  #elizabeth  #fitness 
NEW WEEK, NEW GOALS!๐Ÿ’ช๐Ÿผ
Good morning!! Hope you all have a lovely Monday today! Remember it's never too later to start your journey! I'm starting mine today!๐Ÿ˜Š
Whatever the week throws at you remember you can achieve anything ๐Ÿ’•
#girlgain #girlgainsessex
NEW WEEK, NEW GOALS!๐Ÿ’ช๐Ÿผ Good morning!! Hope you all have a lovely Monday today! Remember it's never too later to start your journey! I'm starting mine today!๐Ÿ˜Š Whatever the week throws at you remember you can achieve anything ๐Ÿ’• #girlgain  #girlgainsessex 
Good morning on this fresh new Monday morning, the exciting start to a new week. Its time to kill it today and make those changes in order to better yourself and hit your goals. Grab a coffee, put on your positive head, revisit those sunday plans and goals you had your heart set on for this new week, smile, be happy and know that with a little positivity you will attract a good day to kick start your week. Know you can take on the world today, and go out there and make this Monday's fresh start count! โœจ
Good morning on this fresh new Monday morning, the exciting start to a new week. Its time to kill it today and make those changes in order to better yourself and hit your goals. Grab a coffee, put on your positive head, revisit those sunday plans and goals you had your heart set on for this new week, smile, be happy and know that with a little positivity you will attract a good day to kick start your week. Know you can take on the world today, and go out there and make this Monday's fresh start count! โœจ
Better Bodies #streetstyle Tee, White ๐Ÿ‘Š
โ‚ฌ29,95 maat S t/m XL ๐ŸŒ www.mygymlocker.nl 
Official dealer @officialbetterbodies ๐ŸŒŽ wide Shipping
Better Bodies #streetstyle  Tee, White ๐Ÿ‘Š โ‚ฌ29,95 maat S t/m XL ๐ŸŒ www.mygymlocker.nl Official dealer @officialbetterbodies ๐ŸŒŽ wide Shipping
After a very busy but totally amazing weekend doing everything I love with all my favourite people I'm a little tired this Monday morning but ready to take on the week ahead ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #happymonday #positivevibes #favouritepeople #myfavouritehumans #coffeetime #mondaymotivation #poweredbycaffeine #loveamonday #fitfam #fitfamuk #newweeknewgoals #instahealth #instafitness #fitnessinstructor #pt #workworkworkworkwork #lovemygym
After a small training and diet break over the weekend i am back and ready to crush these last 2 weeks! ๐Ÿ’ช 4km with a heavy pack before breakfast. Getting faster with a pack #spartanraceuk #spartanrace #fitness #fit #fitfam #fitfamuk #run #runners #runnerman #igrunner #igrunners #ukrunchat #ukrun #running
6 weeks out now and feeling excited to see what I can do. Check out my leg workout video on my YouTube channel. Link in my profile description โ˜บ Next weekend will be doing an ab workout and top 3 tips for a flat tummy. #fitfam #fitfamuk #fitspo #girlswholift #girlswithmuscle #girlswithtattoos #bikinifitness #bikinicompetitor #bodybuilding #bodybuilder #bodypower #vaintrain #gym #gymselfie #myfitnessjourney #fitness #fitnessgirls #fitnessinspiration #fitnessmotivation #fitnation #youtuber #vlogger #fitnessvlog #legworkout #legday โคโค
6 weeks out now and feeling excited to see what I can do. Check out my leg workout video on my YouTube channel. Link in my profile description โ˜บ Next weekend will be doing an ab workout and top 3 tips for a flat tummy. #fitfam  #fitfamuk  #fitspo  #girlswholift  #girlswithmuscle  #girlswithtattoos  #bikinifitness  #bikinicompetitor  #bodybuilding  #bodybuilder  #bodypower  #vaintrain  #gym  #gymselfie  #myfitnessjourney  #fitness  #fitnessgirls  #fitnessinspiration  #fitnessmotivation  #fitnation  #youtuber  #vlogger  #fitnessvlog  #legworkout  #legday  โคโค
Monday Monday let's go boys and girls ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
Monday Monday let's go boys and girls ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
My new motto:

Keep life simple. Enjoy the little things. Focus on what makes you happy. 
Have a great week, my poor ๐Ÿ‘ and legs are in bits after yesterday's burner - you don't have to go heavy on everything I did a mix of heavy / low rep and light / high rep but following my plan from my gorgeous girl @jesshollandfitness absolute ๐Ÿ”ฅ 
With spring in the air it would be rude for me not to be out in my beautifully bright @reebokwomen leggings ๐Ÿ’–๐Ÿ’› #monday #kickass #spring #fitspo #ukfitfam #fitfamuk
My new motto: Keep life simple. Enjoy the little things. Focus on what makes you happy. Have a great week, my poor ๐Ÿ‘ and legs are in bits after yesterday's burner - you don't have to go heavy on everything I did a mix of heavy / low rep and light / high rep but following my plan from my gorgeous girl @jesshollandfitness absolute ๐Ÿ”ฅ With spring in the air it would be rude for me not to be out in my beautifully bright @reebokwomen leggings ๐Ÿ’–๐Ÿ’› #monday  #kickass  #spring  #fitspo  #ukfitfam  #fitfamuk 
I've had a great weekend with #myloveโค๏ธ for his birthday, I got some #goodnews from a friend #backhome, another friend sent me a really #thoughtful message #thismorning and @fitbitsdotcom featured my pancake recipe! ๐Ÿ˜ Then, I got #tothegym in time to catch my #pt and have a giggle with her before I made a decent crack at a #shoulderworkout! ๐Ÿ’ช๐Ÿ˜‰ Focus on the good things and start your week as you mean to go on hey. ๐Ÿ˜Š
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#begrateful #birthdayweekend #fitfamaus #fitfamuk #friendshipismagic #gratitude #ilovemelbourne #karmaloop #melbournelife #newweek #newgoals #nomondayblues #pancakequeen #payitforward #positivelife #quotestoliveby #reapwhatyousow #selfawareness #winningatlife #wordsofwisdom
I've had a great weekend with #mylove โค๏ธ for his birthday, I got some #goodnews  from a friend #backhome , another friend sent me a really #thoughtful  message #thismorning  and @fitbitsdotcom featured my pancake recipe! ๐Ÿ˜ Then, I got #tothegym  in time to catch my #pt  and have a giggle with her before I made a decent crack at a #shoulderworkout ! ๐Ÿ’ช๐Ÿ˜‰ Focus on the good things and start your week as you mean to go on hey. ๐Ÿ˜Š . #begrateful  #birthdayweekend  #fitfamaus  #fitfamuk  #friendshipismagic  #gratitude  #ilovemelbourne  #karmaloop  #melbournelife  #newweek  #newgoals  #nomondayblues  #pancakequeen  #payitforward  #positivelife  #quotestoliveby  #reapwhatyousow  #selfawareness  #winningatlife  #wordsofwisdom 
Good morning and happy Monday! Rocking a milky one today with lots of berries and a drizzling of maple syrup. Today's a big day so extra shot going in that coffee :O .
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#monday #breakfast #oats #oatmeal #porridge #eatwell #instafit #eattherainbow #eatclean #cleaneating #food #instafood #foodisfuel #strongnotskinny #gainsforgirls #nom #healthyfood #yummy #blog #fitness #fitfam #fitfamuk #fitspo #healthy #ukfitfam #food4thought #breakfastclub #foodporn #nutrition
Good morning and happy Monday! Rocking a milky one today with lots of berries and a drizzling of maple syrup. Today's a big day so extra shot going in that coffee :O . . . #monday  #breakfast  #oats  #oatmeal  #porridge  #eatwell  #instafit  #eattherainbow  #eatclean  #cleaneating  #food  #instafood  #foodisfuel  #strongnotskinny  #gainsforgirls  #nom  #healthyfood  #yummy  #blog  #fitness  #fitfam  #fitfamuk  #fitspo  #healthy  #ukfitfam  #food4thought  #breakfastclub  #foodporn  #nutrition 
Another gorgeous highland morning โค... #sunrise #scotland #scottishhills #fitfamuk #fitfam #ukfitfam #fitfamuk #gymrat #instagym #fitnesslife #highlandsandislands #walking #hike #hiking #ilovescotland โค๐Ÿ˜๐Ÿ‘Œ๐Ÿ˜Ž
It's monday! Let's do this๐Ÿ‘Š
Teammember Marissa @dumbellsandtiaras wearing GAVELO STIILโžก
Shop exclusief bij My Gym Closet met bundelvoordeel ๐ŸŒwww.mygymcloset.nl Official dealer @gavelo_official ๐ŸŒworldwide shipping
It's monday! Let's do this๐Ÿ‘Š Teammember Marissa @dumbellsandtiaras wearing GAVELO STIILโžก Shop exclusief bij My Gym Closet met bundelvoordeel ๐ŸŒwww.mygymcloset.nl Official dealer @gavelo_official ๐ŸŒworldwide shipping
** SPRING OFFER ** (multiple session discount)
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Morning all. The weather is finally changing around us which can only mean one thing... Summer is only a skip, hop and jump away!
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If you want to look and feel better about yourself then get in touch regarding my special offer. Happy Training! Xx
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#youcandothis #personaltrainer #personaltraining #teamfitness #teamfi #goals #gloucestershire #cotswolds #nailsworth #fit  #fitfam #fitness #fitfamuk #results #spring #outdoors #countrylife #countrygirl #prada #endurance #thisgirlcan
** SPRING OFFER ** (multiple session discount) - Morning all. The weather is finally changing around us which can only mean one thing... Summer is only a skip, hop and jump away! - If you want to look and feel better about yourself then get in touch regarding my special offer. Happy Training! Xx - #youcandothis  #personaltrainer  #personaltraining  #teamfitness  #teamfi  #goals  #gloucestershire  #cotswolds  #nailsworth  #fit  #fitfam  #fitness  #fitfamuk  #results  #spring  #outdoors  #countrylife  #countrygirl  #prada  #endurance  #thisgirlcan 
Oh yes itโ€™s Monday so itโ€™s time to stretchy stretchy rise and shine you fabulous people! This 38 seconds may change your life!( well it wonโ€™t only you can do that but it will help to ill on gate you a bit!!!) โœ…Itโ€™s obviously chest day again so first thing Iโ€™m giving you today is what I like to call a flaming good sexy  stretch ! โœ…hits mainly chest, shoulders, hips ,calves your eyes ( not really) but you feel it in other places to โœ…can be used dynamically pre workout or held for longer post workout ( holds for 30s plus) โœ…tight chest =yanking shoulders fwd โœ… tight hips and calves just donโ€™t add anything positive to your existence โœ… give this a go let me know your thoughts 
As always the Monday chant reminder I love Mondays, Monday will the best day ever, only good things are going to happen to me on this Monday โค๏ธwill be posting a chest pumper exercise  later on big smiles to you all โค๏ธ#fitfam  #fitnessphysique #aesthetic #flexingladies #fitnessmotivation #strong #fitness #fitnesslifestyle #fitnesslife #strongwomen #womenshealth #womensfitness #girlswholift #lifting #life #muscle #fatloss #fitfamily #fitfamuk #gymlife #instafit #stretching #mobility #monday #bodybuilding #womenwithmuscle
Oh yes itโ€™s Monday so itโ€™s time to stretchy stretchy rise and shine you fabulous people! This 38 seconds may change your life!( well it wonโ€™t only you can do that but it will help to ill on gate you a bit!!!) โœ…Itโ€™s obviously chest day again so first thing Iโ€™m giving you today is what I like to call a flaming good sexy stretch ! โœ…hits mainly chest, shoulders, hips ,calves your eyes ( not really) but you feel it in other places to โœ…can be used dynamically pre workout or held for longer post workout ( holds for 30s plus) โœ…tight chest =yanking shoulders fwd โœ… tight hips and calves just donโ€™t add anything positive to your existence โœ… give this a go let me know your thoughts As always the Monday chant reminder I love Mondays, Monday will the best day ever, only good things are going to happen to me on this Monday โค๏ธwill be posting a chest pumper exercise later on big smiles to you all โค๏ธ#fitfam  #fitnessphysique  #aesthetic  #flexingladies  #fitnessmotivation  #strong  #fitness  #fitnesslifestyle  #fitnesslife  #strongwomen  #womenshealth  #womensfitness  #girlswholift  #lifting  #life  #muscle  #fatloss  #fitfamily  #fitfamuk  #gymlife  #instafit  #stretching  #mobility  #monday  #bodybuilding  #womenwithmuscle 
Exciting day ahead filming with @existcreative and @mrmarkasplin so starting like this - Rice flake porridge with Apple, blueberries, almond butter granola and bee pollen. Missing @thkthehealthkitchen and @abi_kaleandhearty - who's clearing up?

Rice flakes @deliciousalchemy 
Almond milk @rudehealth Granola @kaleandhearty 
Bee pollen @hilltop_honey 
Bowl @kanalondon
Exciting day ahead filming with @existcreative and @mrmarkasplin so starting like this - Rice flake porridge with Apple, blueberries, almond butter granola and bee pollen. Missing @thkthehealthkitchen and @abi_kaleandhearty - who's clearing up? Rice flakes @deliciousalchemy Almond milk @rudehealth Granola @kaleandhearty Bee pollen @hilltop_honey Bowl @kanalondon
Happy Monday ๐Ÿค—.
I'm on my way to work with my rucksack packed, meals prepped & looking forward to yoga & dance (probably in the wrong order...) at the end of what will be a rather long day!
P.S. Always remember you're stronger than you thought, you can do it ๐Ÿ˜‡โญ๏ธ.
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#mondaymotivation #nevermissamonday #happy #ootd #karenmillen
Happy Monday ๐Ÿค—. I'm on my way to work with my rucksack packed, meals prepped & looking forward to yoga & dance (probably in the wrong order...) at the end of what will be a rather long day! P.S. Always remember you're stronger than you thought, you can do it ๐Ÿ˜‡โญ๏ธ. โ€ข #mondaymotivation  #nevermissamonday  #happy  #ootd  #karenmillen 
M o n d a y ๐Ÿฅ„starting with a filling & tasty nutri brex bowl ๐Ÿ˜‹I've just started adding more dried fruit mix as a snack etc it's delish &  adds sweetness ๐Ÿ‘Œ๐Ÿผback to dark mornings for a while so lighting is a bit meh but least summer is on it's way โ˜€๏ธ#fitfam #ukfitfam #fitfamuk #instahealth #cleaneats #cleaneating #girlgains #strongnotskinny #fitnotskinny #fitgirl #fitchick #fitlife #healthyeating #healthylifestyle #eatcleangetlean #veganfoodlovers #veganfoodshare #dairyfree #plantbaseddiet #stronggirls #veganprotein #fatloss #vegan #fatlossjourney #healthyfoodshare #veganfoodshare #breakfast #veganbreakfast #driedfruit
M o n d a y ๐Ÿฅ„starting with a filling & tasty nutri brex bowl ๐Ÿ˜‹I've just started adding more dried fruit mix as a snack etc it's delish & adds sweetness ๐Ÿ‘Œ๐Ÿผback to dark mornings for a while so lighting is a bit meh but least summer is on it's way โ˜€๏ธ#fitfam  #ukfitfam  #fitfamuk  #instahealth  #cleaneats  #cleaneating  #girlgains  #strongnotskinny  #fitnotskinny  #fitgirl  #fitchick  #fitlife  #healthyeating  #healthylifestyle  #eatcleangetlean  #veganfoodlovers  #veganfoodshare  #dairyfree  #plantbaseddiet  #stronggirls  #veganprotein  #fatloss  #vegan  #fatlossjourney  #healthyfoodshare  #veganfoodshare  #breakfast  #veganbreakfast  #driedfruit 
Had an amazing weekend which included lots of healthy food, and lots of treats too. Feeling motivated to get back on the #8020rule now! ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป #food #instafood #fooddiary #health #healthjourney #healthyeating #fitness #fitnessdiary #fitnessjourney #fitness #fitfam #fitfamuk #monday #lblogger #lbloggers #lbloggeruk #lbloggersuk #victoriajay #coffee #flatwhite
Was supposed to be running this morning but woke up with a cold, bad throat, aching body & feeling sick. Great! So chemist later for some stuff & hopefully be running tomorrow ๐Ÿ’ช. #fitfam #fitfamuk #fitness #fitnessfreak #fitnessaddict #workout #Running #healthyliving #fitnesslifestyle #motivation #positivity #fitspiration #inspiration #Believe #achieve #training #fitfamily #ukrunchat #train #trainingย #runner #focus #fitspo #fitnesslife #slimmingworld #slimmingworlduk #challenge
Was supposed to be running this morning but woke up with a cold, bad throat, aching body & feeling sick. Great! So chemist later for some stuff & hopefully be running tomorrow ๐Ÿ’ช. #fitfam  #fitfamuk  #fitness  #fitnessfreak  #fitnessaddict  #workout  #Running  #healthyliving  #fitnesslifestyle  #motivation  #positivity  #fitspiration  #inspiration  #Believe  #achieve  #training  #fitfamily  #ukrunchat  #train  #training ย #runner  #focus  #fitspo  #fitnesslife  #slimmingworld  #slimmingworlduk  #challenge 
OH HI MONDAY โ˜•๏ธ
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It's going to be a good week, I can feel it! ๐Ÿ™Œ๐Ÿป
OH HI MONDAY โ˜•๏ธ - It's going to be a good week, I can feel it! ๐Ÿ™Œ๐Ÿป
On Mondays, we turbo salad. Have a great week X
On Mondays, we turbo salad. Have a great week X
After a very unhealthy weekend (Chinese takeaway, ready meal and far too much chocolate...) I am starting the new week the healthy way! Quick glass of @phdwomanuk greens and berries and a banana ๐ŸŒ before getting my workout done while baby boy has yet another lie in! Going to make sure my diet is on point this week! No slip ups! ๐Ÿ’ช๐Ÿผ๐Ÿ“๐Ÿฅ‘๐Ÿ ๐Ÿ๐Ÿ
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#greens #greensandberries #banana #preworkoutsnack #motivated #motivatedmonday #newweek #freshweek #newweeknewgoals #eatclean #cleaneating #healthylifestyle #balance #fitfamuk #fitmomsofinstagram #fitmummy #fitmom #absaremadeinthekitchen #postbabybody #postpartumfitness #postpartumweightloss #healthymum #earlymornings #gettingitdone #noexcuses
After a very unhealthy weekend (Chinese takeaway, ready meal and far too much chocolate...) I am starting the new week the healthy way! Quick glass of @phdwomanuk greens and berries and a banana ๐ŸŒ before getting my workout done while baby boy has yet another lie in! Going to make sure my diet is on point this week! No slip ups! ๐Ÿ’ช๐Ÿผ๐Ÿ“๐Ÿฅ‘๐Ÿ ๐Ÿ๐Ÿ . . . . . . . #greens  #greensandberries  #banana  #preworkoutsnack  #motivated  #motivatedmonday  #newweek  #freshweek  #newweeknewgoals  #eatclean  #cleaneating  #healthylifestyle  #balance  #fitfamuk  #fitmomsofinstagram  #fitmummy  #fitmom  #absaremadeinthekitchen  #postbabybody  #postpartumfitness  #postpartumweightloss  #healthymum  #earlymornings  #gettingitdone  #noexcuses 
โ€ข A  N E W  W E E K โ€ข โ €
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This week I really need to get back in the game with training and eating! Last week was pretty much a write off as my body wasn't coping well with adding certain foods back into my diet (so I'm just checking my abs are still holding up ๐Ÿ˜‚) Now that I think I've solved it, it's time to try increasing my calorie intake again so I can build some strength! ๐Ÿ’ช๐Ÿผโ €
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Here's hoping this week is a better one! ๐Ÿ™๐Ÿผโ €
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#mondaymotivation #trainhard #gymwardrobe #activewear #sportswear #strong #abs #gymlooks #motivation #fitness #strongnotskinny #fitfluential #fitnessinspiration #fitgirls #girlsthatlift #fitspo #fitfam #fitfamuk #girlgains #workout #gymlife #focused #fitnessapparel #athleisure #fitnessfashion #fitnessblogger #edinburghbloggers #scottishbloggers #ukbloggers #theluminouslife
โ€ข A N E W W E E K โ€ข โ € โ € This week I really need to get back in the game with training and eating! Last week was pretty much a write off as my body wasn't coping well with adding certain foods back into my diet (so I'm just checking my abs are still holding up ๐Ÿ˜‚) Now that I think I've solved it, it's time to try increasing my calorie intake again so I can build some strength! ๐Ÿ’ช๐Ÿผโ € โ € Here's hoping this week is a better one! ๐Ÿ™๐Ÿผโ € โ € #mondaymotivation  #trainhard  #gymwardrobe  #activewear  #sportswear  #strong  #abs  #gymlooks  #motivation  #fitness  #strongnotskinny  #fitfluential  #fitnessinspiration  #fitgirls  #girlsthatlift  #fitspo  #fitfam  #fitfamuk  #girlgains  #workout  #gymlife  #focused  #fitnessapparel  #athleisure  #fitnessfashion  #fitnessblogger  #edinburghbloggers  #scottishbloggers  #ukbloggers  #theluminouslife 
We love the feeling of new beginnings. The feeling that there is an opportunity to achieve something extraordinary โค #welovemondays ๐Ÿ“ธ @daisy7ones โค๐Ÿ™‚ #clearcoffee #coffee #gamechanger #fitness #lifestyle #london #fitfam #fitfamuk
This was my vibe all day yesterday chilling in my weekend airmax...I am now refreshed & ready for a busy week ahead after a nice rest! ๐Ÿ’™

#mondaymotivation #motivated #fitnessgoals #fitnessgirl #fitnesslifestyle