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N E V E R G I V E U P 🌺 We are traveling Coast to Coast handing out T-Shirts and sharing the message Never Give Up ⭐️ We want to hear your Never Give Up story. Message tonya@nevergiveupfitness.net 
Locations: Hilton Head, SC * Grand Canyon * Sedona, AZ * Monterey Bay, CA * San Jose, CA * Lake Tahoe * and many more stops!!! www.nevergiveupfitness.net 
#crossfitgirlsnevergiveup #inevergiveup 
@crossfitnevergiveup @n.g.u.fitness #wodgearwomen #live #dreambig #strongwomen #NeverGiveUp #NGUFitness #GymTime #fitfamily #yoga #crossfit #crossfitcommunity #FitnessAddict #gymtime #workout #dreambig #fitness #motivation #fitnessapparel #lovethem #crossfitgirls #love #hiking #bodybuilding #healthylifestyle #livelife #travel #yoga #nevergiveupfamily #menshealth
N E V E R G I V E U P 🌺 We are traveling Coast to Coast handing out T-Shirts and sharing the message Never Give Up ⭐️ We want to hear your Never Give Up story. Message tonya@nevergiveupfitness.net Locations: Hilton Head, SC * Grand Canyon * Sedona, AZ * Monterey Bay, CA * San Jose, CA * Lake Tahoe * and many more stops!!! www.nevergiveupfitness.net #crossfitgirlsnevergiveup  #inevergiveup  @crossfitnevergiveup @n.g.u.fitness #wodgearwomen  #live  #dreambig  #strongwomen  #NeverGiveUp  #NGUFitness  #GymTime  #fitfamily  #yoga  #crossfit  #crossfitcommunity  #FitnessAddict  #gymtime  #workout  #dreambig  #fitness  #motivation  #fitnessapparel  #lovethem  #crossfitgirls  #love  #hiking  #bodybuilding  #healthylifestyle  #livelife  #travel  #yoga  #nevergiveupfamily  #menshealth 
✖️S w i m w e a r ✖️Bon beh voici mon nouveau maillot de bain pour bronzer ... dans mon jardin 🙄😂 La tristesse 😂 #abercrombie #swimwear #holidays #tan #tanning #sunshine #fitness #fitsporation #fitspo #fitfam #fitnessgirl #fitnessmotivation #instafit #fitnessaddict #fitfamily #fitfam #fitfrenchies #fitgirl #healthy #healthylife #healthylifestyle #getfit #motivation #abs #wod #workout #training #fitbit #teamshape #l4l
👉🏼Swipe right.
I'm in tears because God is so good. This went from a beginning of the year silent prayer petition, to being spoken out in hope and faith, to me questioning if it was even possible while I went through trials and now God will carry this plan out, that I trust. It's not for me. It's not to boast. It's for you. It's so we can come together as one, as family. It's so we can grow in unity, in love, in strength of mind, spirit and body. It's to know the one who made us and to know who we are in Him. Thank you Jesus for this. •
Equipment will start out with just body weight and I'll be practicing and researching correct technique while I plan and prepare to get training certification. We'll study in God's word and we'll be needing your gifts and talents so get ready to use them :) •
This will start in Santa Barbara. I'm so excited for this! We are just starting out, so bare with me while we pray and trust God through everything we will need to continue growing and making it happen. Contact for location. 
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#you #this #gym #church #wod #metcon #pray #faith #trust #believe #god #unity #peace #love #strength #fitnessjourney #fitness #fitkids #fitfamily #fitnessmotivation #ca #santabarbara #goals #ministry
👉🏼Swipe right. I'm in tears because God is so good. This went from a beginning of the year silent prayer petition, to being spoken out in hope and faith, to me questioning if it was even possible while I went through trials and now God will carry this plan out, that I trust. It's not for me. It's not to boast. It's for you. It's so we can come together as one, as family. It's so we can grow in unity, in love, in strength of mind, spirit and body. It's to know the one who made us and to know who we are in Him. Thank you Jesus for this. • Equipment will start out with just body weight and I'll be practicing and researching correct technique while I plan and prepare to get training certification. We'll study in God's word and we'll be needing your gifts and talents so get ready to use them :) • This will start in Santa Barbara. I'm so excited for this! We are just starting out, so bare with me while we pray and trust God through everything we will need to continue growing and making it happen. Contact for location. ____________________________________ #you  #this  #gym  #church  #wod  #metcon  #pray  #faith  #trust  #believe  #god  #unity  #peace  #love  #strength  #fitnessjourney  #fitness  #fitkids  #fitfamily  #fitnessmotivation  #ca  #santabarbara  #goals  #ministry 
Pure joy 🤗😄❤️. This little guy is OBSESSED with his #powerwheels . Up side: running after him is my cardio some days 💪🏻
Pure joy 🤗😄❤️. This little guy is OBSESSED with his #powerwheels  . Up side: running after him is my cardio some days 💪🏻
Protection is important 😇 We have many different models at the assortment right now! 👌 Check out ✅

#betterbodies #betterbodiesswitzerland #betterbodiescaps #caps #pink #protection #sunshine #fit #fitfam #fitfamily #betterbodiesathlete @nuciafreitas #weloveyou #keepgoing #nevergiveup #training #hard #watch #overwatch #strong #healty #food #stayhealthy 💪
Another football gala today, Jack and his team played great, didnt go their way in the quater finals tho 🙈
#football #footballmatch #grassroots #under8s #footy #fa #activekids #sports #matchday #fitness #ukfitness #ukfitfam #fitfamily #mumlife #mumofboys #proudparents #stillsmiling #bigbrother #doyourbest #trainhard #makingmemories #familytime
The Mud Run was a blast! This weekend has been incredible, and I'd be blowing up everyone's news feeds with posts throughout the weekend but I'm too busy enjoying myself 😂 Summer Smash main event in a couple hours!
#1stphorm #iam1stphorm #neversettle #legionofboom #summersmash2017
I haven't been looking forward to my workouts lately and I've been craving alllll the cake. So I decided it was time for a progress photo to see how far I've come and to remotivate me. 
It's been a year of bumpy roads but I think I've done well considering everything that's happened. Good and bad. 
#GetYourBitsFit #BeFitInABit #FitGirlsGuide #CleanEating  #HealthyEats #Goals #FitFamily #Motivation #FitGirlsCanada #FitGirlYYC #ProgressNotPerfection #GirlsWhoLift #InstaGood #Fitness
I haven't been looking forward to my workouts lately and I've been craving alllll the cake. So I decided it was time for a progress photo to see how far I've come and to remotivate me. It's been a year of bumpy roads but I think I've done well considering everything that's happened. Good and bad. #GetYourBitsFit  #BeFitInABit  #FitGirlsGuide  #CleanEating  #HealthyEats  #Goals  #FitFamily  #Motivation  #FitGirlsCanada  #FitGirlYYC  #ProgressNotPerfection  #GirlsWhoLift  #InstaGood  #Fitness 
🔥*** Weekend Giveaway ***🔥
Since I am feeling extra super pumped, I am giving away 3 DIFFERENT amazing gifts to my next 3 challengers!! If you are READY to workout from home, eat right, meet other fitness friends online, and get results - then don't miss this opportunity! I promise the free gift you would earn for commiting to your own health and fitness this weekend will be an invaluable tool towards your own success 😉 Who will my weekend warriors be?!?!? 🤗

Our annual All-Access pass gives you UNLIMITED access to every program Beachbody has ever made: P90X, Insanity, 21 Day Fix, Country Heat, Core De Force, and on and on!

Current Promition:
-All Access Pass Challenge Pack ❤ 1st bag of Shakeology ❤  Unlimited access to BOD ❤  Me as your free coach ❤  Portion Fix Containers

BOD= Beachbody On Demand (our Netflix of exercise programs, cooking show, and more!) Comment below or email me today! Erintracyfit@gmail.com 
#fitmom #fitfamily #postpartum
#mom #summer #believe #dontquit #foodies #mom #cleaneating #caliabycarrie #fabletics #lululemon #weekend #giveaway #gift #happy #weightloss #healthy #momlife #fashion #fun #friends #live #doglover #coffeeaddict #getfit
🔥*** Weekend Giveaway ***🔥 Since I am feeling extra super pumped, I am giving away 3 DIFFERENT amazing gifts to my next 3 challengers!! If you are READY to workout from home, eat right, meet other fitness friends online, and get results - then don't miss this opportunity! I promise the free gift you would earn for commiting to your own health and fitness this weekend will be an invaluable tool towards your own success 😉 Who will my weekend warriors be?!?!? 🤗 Our annual All-Access pass gives you UNLIMITED access to every program Beachbody has ever made: P90X, Insanity, 21 Day Fix, Country Heat, Core De Force, and on and on! Current Promition: -All Access Pass Challenge Pack ❤ 1st bag of Shakeology ❤ Unlimited access to BOD ❤ Me as your free coach ❤ Portion Fix Containers BOD= Beachbody On Demand (our Netflix of exercise programs, cooking show, and more!) Comment below or email me today! Erintracyfit@gmail.com #fitmom  #fitfamily  #postpartum  #mom  #summer  #believe  #dontquit  #foodies  #mom  #cleaneating  #caliabycarrie  #fabletics  #lululemon  #weekend  #giveaway  #gift  #happy  #weightloss  #healthy  #momlife  #fashion  #fun  #friends  #live  #doglover  #coffeeaddict  #getfit 
"Never give up! You never know who you are inspiring." #Murph #crossfitfamily #likefatherlikeson #cf312 #crossfit #crossfitkids #fitfamily
Seven days into intermittent fasting. I've lost a total of 4lb. I also cut my calories so I think most of it was water. At first I dropped 5lb, was stuck at the same weight for 2 days and then went up a pound today so, not too happy but 4lb is still really good for the week. Hopefully if I stay consistent, further weight loss will catch up. Another thing, my strength hasn't taken a dip yet. So 😀 #intermittentfasting #fitness #fitnessmotivation #fit #fitdad #fitdads #fitdaddy #fitfam #fitfamily #fitdaddys #consistency #cutting #weightloss #bpn #cuttingcalories #strength #strengthtraining
Seven days into intermittent fasting. I've lost a total of 4lb. I also cut my calories so I think most of it was water. At first I dropped 5lb, was stuck at the same weight for 2 days and then went up a pound today so, not too happy but 4lb is still really good for the week. Hopefully if I stay consistent, further weight loss will catch up. Another thing, my strength hasn't taken a dip yet. So 😀 #intermittentfasting  #fitness  #fitnessmotivation  #fit  #fitdad  #fitdads  #fitdaddy  #fitfam  #fitfamily  #fitdaddys  #consistency  #cutting  #weightloss  #bpn  #cuttingcalories  #strength  #strengthtraining 
Love so much this beautiful shot from #napoli ❤️ Seems it was several months ago, time is running so fast... But I believe I ve managed to lose a bit of fat 🍕 since there lol 😂 
#throwbackpic #fitnessgirl #blackandwhite #girlswholift #italy #france #beautifully #fitfamily #belarus #smartfit #studentlife #bootyfordays #vacationmode #fitlifestyle
Coucou la #fitfam 😊 
Petite photo souvenir des vacances au Cap D'agde 💜 
La mer, le bronzage, la fiesta, les glaces, la détente.... Les vacances quoi 😉

Profitez ce qui sont en vacances 😆

Bonne soirée bisous bisous les amis 😘 
#musculation#fitnessfrance#fitness#fitnessaddict#fitfamily#fitboy#fitgirl#manger#mangersain#mangerbouger#eat#eatclean#healthylife#heathyfood#healthy#perdredupoids#nourriture#regimeuse#reequilibragealimentaire#mangerequilibre#objectifbikini#weightloss#maigrir#instaregimeuse#instadiet#bienmanger#vacances#fashion#shopping
Coucou la #fitfam  😊 Petite photo souvenir des vacances au Cap D'agde 💜 La mer, le bronzage, la fiesta, les glaces, la détente.... Les vacances quoi 😉 Profitez ce qui sont en vacances 😆 Bonne soirée bisous bisous les amis 😘 #musculation #fitnessfrance #fitness #fitnessaddict #fitfamily #fitboy #fitgirl #manger #mangersain #mangerbouger #eat #eatclean #healthylife #heathyfood #healthy #perdredupoids #nourriture #regimeuse #reequilibragealimentaire #mangerequilibre #objectifbikini #weightloss #maigrir #instaregimeuse #instadiet #bienmanger #vacances #fashion #shopping 
"Sweat now, shine later!" Started the day off right by going to the park to get our 20% in 🤓💪 #FitFamily #FitLifestyle #HealthyLifestyle #WeightLoss #Fitness #Healthy #Motivation #ThatsNotSweatItsLiquidBeasts #ThankYouPrepare #PreWorkout #HealthyEnergy
Enjoy deliciously cooked food without having to lift a finger! Order our breakfast scramble in your next order! #Breakfast | #Yum | #Healthy
Enjoy deliciously cooked food without having to lift a finger! Order our breakfast scramble in your next order! #Breakfast  | #Yum  | #Healthy 
Happy Saturday! We're watching our niece Aryana play basketball 🏀! #fitfam #active #activekids #beactive #fitfamily #fitkids
▪️Pull-ups can help you build a wide back and involve a great part of your upper body muscles▪️
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PRIMARLY TARGET --> Latissimius dorsi (Lats)
ANTAGONIST MUSCLES: brachialis ,brachioradialis, shoulders, abdominal, arms,forearms
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* Wide Grip Pull Ups - Neutral Grip 2 Set X Max
* Wide Grip Pull Ups - Pronated Grip 3 Set X Max
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I'm also fan of the
* Close Grip Pull Ups (not in this video
Contrary to popular belief, they do more for your width. The range of motion is longer and it’s easier to activate the lats with it.
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I usually work before with the deadlift, and then the pull-ups. But you can also give it a priority as like as a first exercise.
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🚨 FOLLOW ME 🚨 -----------------------------------------------
* Instagram: @fedem.fit
* YouTube: https://www.youtube.com/channel/UCO2Xj7BB8PiOmgna31bZLFQ
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#bodybuilder #bodybuildingmotivation #fitnessmodel #fitfam #muscle #shredded #aesthetic #aestethicfitness #Back #pullups #upperbodyworkout  #chalistenics #fitspo #fitness #fitnessinspiration #gymgoals #fitfamily #gymaholic
▪️Pull-ups can help you build a wide back and involve a great part of your upper body muscles▪️ ----------------------------------------------- PRIMARLY TARGET --> Latissimius dorsi (Lats) ANTAGONIST MUSCLES: brachialis ,brachioradialis, shoulders, abdominal, arms,forearms --- * Wide Grip Pull Ups - Neutral Grip 2 Set X Max * Wide Grip Pull Ups - Pronated Grip 3 Set X Max --- I'm also fan of the * Close Grip Pull Ups (not in this video Contrary to popular belief, they do more for your width. The range of motion is longer and it’s easier to activate the lats with it. --- I usually work before with the deadlift, and then the pull-ups. But you can also give it a priority as like as a first exercise. ----------------------------------------------- 🚨 FOLLOW ME 🚨 ----------------------------------------------- * Instagram: @fedem.fit * YouTube: https://www.youtube.com/channel/UCO2Xj7BB8PiOmgna31bZLFQ . . . . . #bodybuilder  #bodybuildingmotivation  #fitnessmodel  #fitfam  #muscle  #shredded  #aesthetic  #aestethicfitness  #Back  #pullups  #upperbodyworkout  #chalistenics  #fitspo  #fitness  #fitnessinspiration  #gymgoals  #fitfamily  #gymaholic 
Acerca del Lanzamiento del Open Challenge 2017. Un breve Resumen:
- ➕ Categoría Hardcore Intermedio
- ✔ Premios iguales para cada primer lugar por categoría.
- ➕ Pagina Web del evento www.openchallegerd.com
- ✔Alianza para demostración con él equipo @Powerliftingrd - ➕ Área de Atleta confortable
- ➕Juegos Inflables para los niños
- ➕Área para Comida
- ✔Publicacion en Linea de los
- ➕ Resultados en Linea a traves de la pagina del evento

Así que #estamosenopen #pontereadypalopen 👌💪!!.
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#intensosfg #fitfamily #soyintenso #yosoyintenso #giveyourbest #bemorehuman #facethechallenge  #fitnessmotivation #traininghard #fit #fitness #noexcuses #motivation #crosstraining #poweredbyintensos  #readypalopen #puetopalopen  #pontereadypalopen #armatudreamteam
Acerca del Lanzamiento del Open Challenge 2017. Un breve Resumen: - ➕ Categoría Hardcore Intermedio - ✔ Premios iguales para cada primer lugar por categoría. - ➕ Pagina Web del evento www.openchallegerd.com - ✔Alianza para demostración con él equipo @Powerliftingrd - ➕ Área de Atleta confortable - ➕Juegos Inflables para los niños - ➕Área para Comida - ✔Publicacion en Linea de los - ➕ Resultados en Linea a traves de la pagina del evento Así que #estamosenopen  #pontereadypalopen  👌💪!!. ________________ #intensosfg  #fitfamily  #soyintenso  #yosoyintenso  #giveyourbest  #bemorehuman  #facethechallenge  #fitnessmotivation  #traininghard  #fit  #fitness  #noexcuses  #motivation  #crosstraining  #poweredbyintensos  #readypalopen  #puetopalopen  #pontereadypalopen  #armatudreamteam 
Love this!!! 💋❤️
Love this!!! 💋❤️
" De temps en temps, il est bon d'arrêter notre quête du bonheur et d'être tout simplement heureux "

Pas de #racepack habituel en cette veille de course. Mais plutôt, le résumé d'une prepa peu anodine autour d'une bière avec mon amie @sandra7fds en terrasse dans les beaux quartiers de la Croix Rousse. Après un après-midi à rire, à parler, à échanger, je me sens sereine pour affronter le 10km de Corbas. On aura chaud, je n'atteindrai sûrement pas mon objectif. Mais l'essentiel sera de kiffer et de ne pas finir sur les genoux! Bonne soirée 😘

Ps: Notons le gars au fond qui a posé sur ma photo 😂

#run #running #nikerunning #sport #sportive #sportivegirl #healthygirl #healthylife #healthylifestyle #fitgirl #fitlife #fitfamily #cleanlife #weightloss #regime #instamoment #instaphoto #instapic #instarun #instasport #instaregime #instarunfrance #runaddict #igaddict #happiness #happinesstherapy #smile #friends #love
" De temps en temps, il est bon d'arrêter notre quête du bonheur et d'être tout simplement heureux " Pas de #racepack  habituel en cette veille de course. Mais plutôt, le résumé d'une prepa peu anodine autour d'une bière avec mon amie @sandra7fds en terrasse dans les beaux quartiers de la Croix Rousse. Après un après-midi à rire, à parler, à échanger, je me sens sereine pour affronter le 10km de Corbas. On aura chaud, je n'atteindrai sûrement pas mon objectif. Mais l'essentiel sera de kiffer et de ne pas finir sur les genoux! Bonne soirée 😘 Ps: Notons le gars au fond qui a posé sur ma photo 😂 #run  #running  #nikerunning  #sport  #sportive  #sportivegirl  #healthygirl  #healthylife  #healthylifestyle  #fitgirl  #fitlife  #fitfamily  #cleanlife  #weightloss  #regime  #instamoment  #instaphoto  #instapic  #instarun  #instasport  #instaregime  #instarunfrance  #runaddict  #igaddict  #happiness  #happinesstherapy  #smile  #friends  #love 
💥#PR 💥
Ugly AF but still a PR w/o belt or any kind of stuff. 
After more than 6 weeks of struggles w/ my lower back and my sciatica it's good to be back in the game. 
#100kg for a hang #power clean and sprint and a TNG #clean 😅
Still baby weights but it's growing up 👆 
Thanks dude @tibo_bcht for filming
W/ @dadacf1 @hmr.cf @zdeadex 
#crossfit #weightlifting #powerlifting #squat #snatch #deadlift #strong #athlete #coach #coachlife #teamshape #fitnessaddict #fitfam #fitfamily #fit #fitnessmotivation #fitness #instafit #motivation #training #gym #legs #legday #crossfitaddict #crossfitfamily #iconnutrition
💥#PR  💥 Ugly AF but still a PR w/o belt or any kind of stuff. After more than 6 weeks of struggles w/ my lower back and my sciatica it's good to be back in the game. #100kg  for a hang #power  clean and sprint and a TNG #clean  😅 Still baby weights but it's growing up 👆 Thanks dude @tibo_bcht for filming W/ @dadacf1 @hmr.cf @zdeadex #crossfit  #weightlifting  #powerlifting  #squat  #snatch  #deadlift  #strong  #athlete  #coach  #coachlife  #teamshape  #fitnessaddict  #fitfam  #fitfamily  #fit  #fitnessmotivation  #fitness  #instafit  #motivation  #training  #gym  #legs  #legday  #crossfitaddict  #crossfitfamily  #iconnutrition 
Let's gooooooo 😉😄😉😄 Apres une très mauvaise semaine: soucis perso/ pb taf et repercussions sur la santé 😱😲
On se relève et on se reprend maintenant......
On a tous le droit de tomber à un moment donné mais le principal est de relever la tête et reprendre le dessus 💪💪👍👊 de se battre et d'être plus fort que ceux qui vous veulent du mal 😀😀😀 Mon sourire 😊😆😊 et ma détermination 😉 seront leur échec !!!! #motivation #fitfamily 
#fitfamily  #fitfrenchies #fitfam #fitfood #fitness #fitgirls #fitnessgirl #healthyfood #health #healthy #traininghard #diet #life #cleanlife
#aubergenville #yvelines #beauty #bodygoals #bodyfitness #prozisteam #prozis#womensbest
#motivationalquotes
Let's gooooooo 😉😄😉😄 Apres une très mauvaise semaine: soucis perso/ pb taf et repercussions sur la santé 😱😲 On se relève et on se reprend maintenant...... On a tous le droit de tomber à un moment donné mais le principal est de relever la tête et reprendre le dessus 💪💪👍👊 de se battre et d'être plus fort que ceux qui vous veulent du mal 😀😀😀 Mon sourire 😊😆😊 et ma détermination 😉 seront leur échec !!!! #motivation  #fitfamily  #fitfamily  #fitfrenchies  #fitfam  #fitfood  #fitness  #fitgirls  #fitnessgirl  #healthyfood  #health  #healthy  #traininghard  #diet  #life  #cleanlife  #aubergenville  #yvelines  #beauty  #bodygoals  #bodyfitness  #prozisteam  #prozis #womensbest  #motivationalquotes 
Just Straight Getting Shit Done @ Solid Body This Saturday Morning 
We work hard we play hard we push & support each other...#Solidbodyfamily #workoutmotivation #dedication #fueledbyadvocare #kentucky #accoutability #crossfit #bootcamp #fitnessaddict #fitfamily #eatclean #fitlife #saturday #fitchicks #fitdad #sweat #sweatysaturdays
💥ROCHESTER FITNESS EXPLOSION💥  With Contributions from:  WEGMANS & VILLA 🎤Hosted by:DeasiaThomas
🎼Sounds By: DJ Fiyah Kidd/SeanPowell 🕺🏾Hip Hop Dance By: Prince Diaby 💃🏽Zumba By:Daycia 🏃🏽5 Trainers ‼️ FREE FOR KIDS‼️ $10 for Adults (16+) #fitfest #fitlife #fambino #prime 
#fitkids #fitmom #fitdad #fitfamily #fitfam #fitnessfood #fitnessmotivation #fitlife #fitlifestyle #prime
Trzecie siady w tym tygodniu, dziś objętość i 6 x 4 na stałym ciężarze 130kg
Plus spoto press, drążek i pierdoły 👌
Człowiek pojadł to i ochota była😄
#mateuszbialasstrengthtrainer #personaltrainer #personaltraining #shredded #abs #fitmotivation #mens #polishmen #men #instafit #instaboy #polishboy #muaythai #boxing #training #squats #bodybuildingmotivation #bodybuilding #bodybuilder #fighter #squat #befit #fitfam #fitfamily #powerlift #powerlifting #power #muscle #barbell #workout
Trzecie siady w tym tygodniu, dziś objętość i 6 x 4 na stałym ciężarze 130kg Plus spoto press, drążek i pierdoły 👌 Człowiek pojadł to i ochota była😄 #mateuszbialasstrengthtrainer  #personaltrainer  #personaltraining  #shredded  #abs  #fitmotivation  #mens  #polishmen  #men  #instafit  #instaboy  #polishboy  #muaythai  #boxing  #training  #squats  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #fighter  #squat  #befit  #fitfam  #fitfamily  #powerlift  #powerlifting  #power  #muscle  #barbell  #workout 
Motivational music😂 who else rocked this in the 90s? #gb3 #fitnessmotivation #fitfamily #90s #greendayfans #dadswholift #dadofboys 
@bobbieda_fitfam5 @559flex_mealsandsupplements
Training épaules Check ✅💪🏼
Ça fait du bien de reprendre les trainings quotidien après cette semaine de repos pour le mariage. 
Je vous souhaite une belle soiree nous on pars retrouvé les copaings ^^ 😃
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#training #muscu #musculation #bodybuilding #fitfamily #gym #goals #men #body #shredz #shredzarmy #teamshape #tattoo #inkedboy #inked #frenchie  #motivation #dickersonross #lifestyle #fitness #blackandwhite
Training épaules Check ✅💪🏼 Ça fait du bien de reprendre les trainings quotidien après cette semaine de repos pour le mariage. Je vous souhaite une belle soiree nous on pars retrouvé les copaings ^^ 😃 _______________________________________________ #training  #muscu  #musculation  #bodybuilding  #fitfamily  #gym  #goals  #men  #body  #shredz  #shredzarmy  #teamshape  #tattoo  #inkedboy  #inked  #frenchie  #motivation  #dickersonross  #lifestyle  #fitness  #blackandwhite 
Bei mir war grad #dinnertime 😍😍 Es gab den restlichen Spargel mit Hähnchenbrustaufschnitt umwickelt und etwas Parmesan darauf. Dazu babymais, Gewürzgurken und Radieschen. Die Radieschen waren so mega scharf 😱😱😱 Als Nachtisch gab es dann ein Müsli mit aus Haferflocken, chiasamen, Hanfsamen, einer Banane und Erdbeeren 😍😍😍 Jetzt habe ich erstmal ein #foodbaby 😂😂😂 Aber es hat sich definitiv gelohnt 😁😁😁 Wünsche euch einen schönen Abend 😘😘 #healthylife #healthy #healthyeating #healthyfood #instafit #instafood #instadrink #foods #foodoftheday #foodblog #foodbloggers #abgerechnetwirdamstrand #eatclean #cleaneating #strandfigurichkommeirgendwann #strandfigur2020 #fitfamily #fitfam #dinner #Abendessen #müsli #rohkost
Bei mir war grad #dinnertime  😍😍 Es gab den restlichen Spargel mit Hähnchenbrustaufschnitt umwickelt und etwas Parmesan darauf. Dazu babymais, Gewürzgurken und Radieschen. Die Radieschen waren so mega scharf 😱😱😱 Als Nachtisch gab es dann ein Müsli mit aus Haferflocken, chiasamen, Hanfsamen, einer Banane und Erdbeeren 😍😍😍 Jetzt habe ich erstmal ein #foodbaby  😂😂😂 Aber es hat sich definitiv gelohnt 😁😁😁 Wünsche euch einen schönen Abend 😘😘 #healthylife  #healthy  #healthyeating  #healthyfood  #instafit  #instafood  #instadrink  #foods  #foodoftheday  #foodblog  #foodbloggers  #abgerechnetwirdamstrand  #eatclean  #cleaneating  #strandfigurichkommeirgendwann  #strandfigur2020  #fitfamily  #fitfam  #dinner  #Abendessen  #müsli  #rohkost 
Awesome job to those who got their sweat on this Saturday morning! See the rest of you Monday!
Awesome job to those who got their sweat on this Saturday morning! See the rest of you Monday!
ABS ROUTINE WORKOUT🔥
Vous me l'avez toutes demandé alors voici :
Mes 13 exercices à faire d'affiler à fond et SANS PAUSE pour avoir un VENTRE PLAT ET SCULPTÉ ! 💪
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✖ 13 exercices = 1 série !
✖ Faire du cardio fractionné entre chaque série (15sec à fond & 15sec de récup)
✖ Faire 3 séries
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↪ Vous l'aurez compris :
3 séries d'abdos + 3 séries de cardio fractionné !
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J'en ai encore PLEIN D'AUTRES mais voici déjà une routine pour commencer !
Je vous posterai le reste si celle-ci vous a plu 😊
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N'hésitez pas à vous trouver un(e) partenaire pour vous motiver !
Et que ça brûle !! 😉🔥
📷❤ | @justine_gr
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#fitnessaddict #fitnessmodel #fitgirl #fitfam #fitfamily #abs #workout #training #hiit #cardio #musculation #muscu #summerbody #bodybuilding #bodygoals #beautifulgirls #routine #fitness #fitlife #healthy #bikinibody #motivation #détermination #fitfrenchies #strongwomen #strongissexy #strongisbeautiful #strongisthenewskinny #workhard #trainhard
ABS ROUTINE WORKOUT🔥 Vous me l'avez toutes demandé alors voici : Mes 13 exercices à faire d'affiler à fond et SANS PAUSE pour avoir un VENTRE PLAT ET SCULPTÉ ! 💪 . ✖ 13 exercices = 1 série ! ✖ Faire du cardio fractionné entre chaque série (15sec à fond & 15sec de récup) ✖ Faire 3 séries . ↪ Vous l'aurez compris : 3 séries d'abdos + 3 séries de cardio fractionné ! . J'en ai encore PLEIN D'AUTRES mais voici déjà une routine pour commencer ! Je vous posterai le reste si celle-ci vous a plu 😊 . N'hésitez pas à vous trouver un(e) partenaire pour vous motiver ! Et que ça brûle !! 😉🔥 📷❤ | @justine_gr _______________________________ #fitnessaddict  #fitnessmodel  #fitgirl  #fitfam  #fitfamily  #abs  #workout  #training  #hiit  #cardio  #musculation  #muscu  #summerbody  #bodybuilding  #bodygoals  #beautifulgirls  #routine  #fitness  #fitlife  #healthy  #bikinibody  #motivation  #détermination  #fitfrenchies  #strongwomen  #strongissexy  #strongisbeautiful  #strongisthenewskinny  #workhard  #trainhard 
Con este calor lo que más apetece es beberse algo bien fresquito como un ICE SMOOTHIE 😋 🍨Hielo 🍨Papaya
🍨Bebida de avena 🍨Protein whey sabor white chocolate 
#fitlife #fitfood #fitmeals #fitfamily #fitnessgirl #healthymeals #healthygirl #smoothie #smoothietime #smoothielover #noefit #instafitfood #instafit
Attention this is what bad chicks eat for lunch! 😂😂 Quick brunch for me 
Quinoa salad with apricots blueberries and cranberries #vegan #brunch #fitness #fitfam #fitfamily #veganlife #quinoa #fruit #eatclean #healthyfood #wellness #colorful #foodpost #foodisfuel #salad #nickiminajchallenge
Attempted plank at the end of my workout today....... not done one in ages. That belly nearly touching the floor 😬🙈
58.47 seconds, can only get better. 
#plank #planking #workout #thisgirlcan #thisgirlcanplank #plankchallenge #planks #fitfam #fitfamuk #fitfamily #ukfitfam #ukfitfamily
Tan solo una pequeñísima parte del duro entrenamiento que  tuvieron el sábado pasado @agus_box02 y @alejandrotacchella .La idea de este round es mantenerse en una distancia donde los golpes lleguen y valerse más de la defensa y la reacción para trabajar sus envíos al cuerpo del contrario. Asi que no tenían permitido correr // Just a very small part of the hard training they had last Saturday @agus_box02 and @alejandrotacchella . The idea of ​​this round is to stay in a distance where the blows arrive and rely more on the defense and the reaction to work their shipments to the opponent's body. So they were not allowed to run.

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#adbrm #ckrboxing #argentina #baires #boxingworld #everydaycounts #boxing #boxinglife #sports #boxeo #boxeoargentino #trainingday #training #entrenamiento #hardtraining #fitfamily #fitness #fit #boxingday #treino #fitspo #saturdays #sabados #mittwork #sparring #sparringday #videos #instavideo
Tan solo una pequeñísima parte del duro entrenamiento que tuvieron el sábado pasado @agus_box02 y @alejandrotacchella .La idea de este round es mantenerse en una distancia donde los golpes lleguen y valerse más de la defensa y la reacción para trabajar sus envíos al cuerpo del contrario. Asi que no tenían permitido correr // Just a very small part of the hard training they had last Saturday @agus_box02 and @alejandrotacchella . The idea of ​​this round is to stay in a distance where the blows arrive and rely more on the defense and the reaction to work their shipments to the opponent's body. So they were not allowed to run. _ _ #adbrm  #ckrboxing  #argentina  #baires  #boxingworld  #everydaycounts  #boxing  #boxinglife  #sports  #boxeo  #boxeoargentino  #trainingday  #training  #entrenamiento  #hardtraining  #fitfamily  #fitness  #fit  #boxingday  #treino  #fitspo  #saturdays  #sabados  #mittwork  #sparring  #sparringday  #videos  #instavideo 
Encore une belle journée😎☉🌡
#bienetre # tranquillité#meditation #fun#nice#fit #fitfamily #fitness #run #running #runningwoman #energy #teamshape #musculation #sportaddict #natation #soleil
Comment te décrire cette journée ? 🤔
Je me suis fait dévorer par Les punaises de lit, j'ai fait une fumigation dans mon appartement, mon train pour Strasbourg à deja 1h de retard et je vais devoir faire bouillir tous mes habits. Voilà voilà. 
Le plus drôle ? Passé le stade des plaintes et dès protestation, de la rupture psycho, tu te rends compte Que ce n'est pas grave, Que tu trouveras bien une solution et Que ce n'est pas en pleurnichant que tu vas arranger quoi que ce soit. 
Sors toi les doigts et agis. Tu ne contrôles pas ce qui arrive mais c'est toi qui choisis la façon dont tu y réagis.  Bisous de poussin. 🐥😱
Comment te décrire cette journée ? 🤔 Je me suis fait dévorer par Les punaises de lit, j'ai fait une fumigation dans mon appartement, mon train pour Strasbourg à deja 1h de retard et je vais devoir faire bouillir tous mes habits. Voilà voilà. Le plus drôle ? Passé le stade des plaintes et dès protestation, de la rupture psycho, tu te rends compte Que ce n'est pas grave, Que tu trouveras bien une solution et Que ce n'est pas en pleurnichant que tu vas arranger quoi que ce soit. Sors toi les doigts et agis. Tu ne contrôles pas ce qui arrive mais c'est toi qui choisis la façon dont tu y réagis. Bisous de poussin. 🐥😱
Super deco non?

Routinologue
Networking.pm/6726707/pm
.............. 👻@mickastrasbourg ✉ weiss.mickael@orange.fr 
#june #2017 #lifestyle #routinologue  #healthy #healtyfood #nutrition #fitmoment #instafit #positive #strasbourg #fitness #objectifs #letsdoit #fitfamily #networking #fitline #djokovic #personaldevelopment  #energy #sportif #sports #sportive #positive #fitlinegirlsdoitbetter #gay #pminternational
"Do something today better than you did yesterday" Shaun T said this at the end of the workout and man did it resonate with me. .
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Stop competing. Don't compare yourself to others. Just do one thing a day better than the day before. .
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Did I think I could get through my workout without dying lol? Nope, but I did, and I feel fantastic. Trust and believe in yourself, like @shauntfitness always says, because when you do, you are capable of so much more than you could imagine. Happy Saturday ❤️😅💪🏻.
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#sweat #motivation  #selflove #transformation #weightloss #weightlossjourney #beastmode #goodvibes #bepositive #fitmom  #thankful #fitnessjourney  #eatclean #fitfam #fitfamily  #nevergiveup  #happiness #selfcare #momlife #family #sahm #wahm #affirmations #spiritjunkie  #girlboss #sweatymess #weekendwarrior I #shaunweek #shaunt
"Do something today better than you did yesterday" Shaun T said this at the end of the workout and man did it resonate with me. . . Stop competing. Don't compare yourself to others. Just do one thing a day better than the day before. . . Did I think I could get through my workout without dying lol? Nope, but I did, and I feel fantastic. Trust and believe in yourself, like @shauntfitness always says, because when you do, you are capable of so much more than you could imagine. Happy Saturday ❤️😅💪🏻. . . . #sweat  #motivation  #selflove  #transformation  #weightloss  #weightlossjourney  #beastmode  #goodvibes  #bepositive  #fitmom  #thankful  #fitnessjourney  #eatclean  #fitfam  #fitfamily  #nevergiveup  #happiness  #selfcare  #momlife  #family  #sahm  #wahm  #affirmations  #spiritjunkie  #girlboss  #sweatymess  #weekendwarrior  I #shaunweek  #shaunt 
Got my sweat on before everyone got up this am,found this little machine at the hotel so part of my cardio #always grinding #noexcuses  #fitmom #fitfamily #jaxtrainer #leanbodies #itsalifestyle #fitaddict #srfitness904
"Cruisin down the street in my 64"
"Cruisin down the street in my 64"
Hiking at starved rock with my family and my hubby for my moms birthday! So much fun! #amazonintraining #fitfamily #getfitordietrying #beachbodycoach
Thought my run was going to suck, but happy to report it was GOOD!  I think I'm better at long runs than shorter runs.
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#fitgirlsguide #fitgirlchefs #fitgirlvideos #fitgirlsbootcamp #fitgirlvarsity #socalfitgirl #fitgirlfollow #fitfamily #fitgirlsdontquit #12weeksoffierce #fitness #fitfam #workout #training #fitspo #healthy #fitnessmotivation #fitchick #getfit #beastmode #iamtheperfectfit #flockoffitgirls #runner #runnermom
Someone was excited she got all the Costco samples to herself 😂 When we say Zero Cheats this round of Shift Shop, we mean it!! We did sample a juicy plum since that fits our meal plan!
Don't forget you can follow all the ups and downs of Test Group journey by joining the FB group! https://www.facebook.com/groups/255671488170992/ We are LOVING the support from you 😘
#costco #fitfamily #maketheshift #cleaneating #nocheats #allin #weekendvibes #toddlerlife
Someone was excited she got all the Costco samples to herself 😂 When we say Zero Cheats this round of Shift Shop, we mean it!! We did sample a juicy plum since that fits our meal plan! Don't forget you can follow all the ups and downs of Test Group journey by joining the FB group! https://www.facebook.com/groups/255671488170992/ We are LOVING the support from you 😘 #costco  #fitfamily  #maketheshift  #cleaneating  #nocheats  #allin  #weekendvibes  #toddlerlife 
Such an intense stare from Annie.  Thanks @carolerawlins 
Ok, I broke down and shared some of my @jerkysnob #jerky with Annie. She loves it as much as me.  #jerkysnob #beefjerky
Such an intense stare from Annie. Thanks @carolerawlins Ok, I broke down and shared some of my @jerkysnob #jerky  with Annie. She loves it as much as me. #jerkysnob  #beefjerky 
Oh yes! Re-feed my muscles after a longer than planned nap and drive for food 😂 
Double glazed ribs are and a huge improvement over my Walden farms sauces👌

Besides this is classed as fuel for bowling, right? 🙈 
#food #gains #macros #nutrition #goodfood #happy #foodpic #getfit #keepfit #progress #girlswholift #fitnessaddict #fitspo #transformation #bodybuilding #bodybuilder #fitgirl #fitwoman #fitlife #fitfamily #irishfitfam #instafit #foodie #goodfood #happy #foodporn
Oh yes! Re-feed my muscles after a longer than planned nap and drive for food 😂 Double glazed ribs are and a huge improvement over my Walden farms sauces👌 Besides this is classed as fuel for bowling, right? 🙈 #food  #gains  #macros  #nutrition  #goodfood  #happy  #foodpic  #getfit  #keepfit  #progress  #girlswholift  #fitnessaddict  #fitspo  #transformation  #bodybuilding  #bodybuilder  #fitgirl  #fitwoman  #fitlife  #fitfamily  #irishfitfam  #instafit  #foodie  #goodfood  #happy  #foodporn 
This little stud became a #spartankid today! 1 mile uphill filled with obstacles along the way. So proud of him! #likefatherlikeson #spartanrace #boymom #fitfamily #teachthemyoung #minneapolis #stpaul #jaceyamauchi
Today my psoriasis flared ever so slightly. I began to get down on myself as the man~pan~ion tried to downplay it to me saying "I can't even tell"! As I was preparing for a hike I took a second look. I asked myself "would you feel comfortable putting on a bikini and laying out at a public beach"? I would not however, I would anyway! 
Why? Because awareness is important and I am proud of the woman I am regardless of the way my skin looks!

All in all it was a small flare on my arms. I'm so very proud of the progress I've already made‼️:) #psoriasis #psoriasiswarrior #health #weightloss #weightlosstransformation #detoxyobody #detoxyourbody #detoxyourlife #rawfood #love #fullyraw #whatveganslooklike #fitfluential #fitfam #fitfamily #holistichealing #skincare #thisishappiness #girlswholift #govegan #detoxspecialist
Today my psoriasis flared ever so slightly. I began to get down on myself as the man~pan~ion tried to downplay it to me saying "I can't even tell"! As I was preparing for a hike I took a second look. I asked myself "would you feel comfortable putting on a bikini and laying out at a public beach"? I would not however, I would anyway! Why? Because awareness is important and I am proud of the woman I am regardless of the way my skin looks! All in all it was a small flare on my arms. I'm so very proud of the progress I've already made‼️:) #psoriasis  #psoriasiswarrior  #health  #weightloss  #weightlosstransformation  #detoxyobody  #detoxyourbody  #detoxyourlife  #rawfood  #love  #fullyraw  #whatveganslooklike  #fitfluential  #fitfam  #fitfamily  #holistichealing  #skincare  #thisishappiness  #girlswholift  #govegan  #detoxspecialist 
Overthinking is the biggest  cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don't help you. Think positively ❣️ #booty #fitness #fitgirl  #fitnessgoals #squatspo #bodygoals #squatgoals #goals  #training #muscles #squat #squats #legday  #fitnessmotivation #motivation #fitnessgirl #shape #inspiration #fitspo #fitspiration  #fitnessaddict  #fitspo  #workout #transformation #workout  #fitfam #fitfamily #tattoo #hair #longhair
Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don't help you. Think positively ❣️ #booty  #fitness  #fitgirl  #fitnessgoals  #squatspo  #bodygoals  #squatgoals  #goals  #training  #muscles  #squat  #squats  #legday  #fitnessmotivation  #motivation  #fitnessgirl  #shape  #inspiration  #fitspo  #fitspiration  #fitnessaddict  #fitspo  #workout  #transformation  #workout  #fitfam  #fitfamily  #tattoo  #hair  #longhair 
Blue sky, green grass and little soccer players. End of the spring season tournament this morning. #littlekickers #fitfamily
Blue sky, green grass and little soccer players. End of the spring season tournament this morning. #littlekickers  #fitfamily