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Spiralled🍁🏮
Spiralled🍁🏮
50% glutes, 50% soul
🚴🏻‍♀️🏋🏻‍♀️🙏🏻🌈❤️
50% glutes, 50% soul 🚴🏻‍♀️🏋🏻‍♀️🙏🏻🌈❤️
I mean....who knew I could bend like that? 😂 This move is from an advanced challenge program and there's always a modifier.  #fit #fitish #fitmom #fitfamily #girlswholift #momoftwo #committed #weightloss #lifting #funny #getfit #start
💚Super proud of Adam for taking on his new triathlon training and changing his eating to go with his training. I'm trying to be super supportive, so today I made him some gluten free apple cinnamon muffins! 💪🏻Packed with fiber, healthy fat from coconut oil and eggs, and sweetened with applesauce. 
#fitmom #fitdad #fitfamily #tritraining #triathlontraining #whole30 #glutenfree #mommytobe #jacksonms #ironman #ellastrong #healthyrecipes
3 little birds sat by my doorstep singing sweet songs of melodies pure and true
3 little birds sat by my doorstep singing sweet songs of melodies pure and true
Family time.  The little guy keeps me on my toes!
#FitFamily #BeachDay #AlmostSummer
Penguin 🐧 📚🍑
Penguin 🐧 📚🍑
Obligatory sweaty after kisses!! #crossfit #forthenguyen #fitfamily #heispeeking
Feel free to comment 💪
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Feel free to comment 💪 ===== Visit my profile url for a 100 % free ground-breaking report on getting bigger biceps! ===== Follow 👉 @gym_meme 👈🏾
A nice leisurely stroll through our neighborhood with my little man today. Almost have all my steps in for today too. #getoutsideandgetmoving #fitgirllife #fitfamily #day10 #lifestylechange #gettingmyhealthback
2.5 mile in run followed by 60 push-up and 30 burpees. Quick Saturday workout before a day of baseball!! -
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#strongereveryday
#instafit #goals #picoftheday #gym #fitspo #fit #fitnessjourney #train #training #cardio #health #instahealth #determination #lifestyle #workout #myjourney #igfitfam #motivation #dedication #fitness  #instafitness #lift #weighlifting #success #fitfamily #weighloss #instafit #getfit #healthy #running
2.5 mile in run followed by 60 push-up and 30 burpees. Quick Saturday workout before a day of baseball!! - - - - - - - - #strongereveryday  #instafit  #goals  #picoftheday  #gym  #fitspo  #fit  #fitnessjourney  #train  #training  #cardio  #health  #instahealth  #determination  #lifestyle  #workout  #myjourney  #igfitfam  #motivation  #dedication  #fitness  #instafitness  #lift  #weighlifting  #success  #fitfamily  #weighloss  #instafit  #getfit  #healthy  #running 
Happy birthday to my not so baby brother @coachjon11!!!! There is so much I could say about you but I'll keep it short and simple. You have always been my side kick since day 1 and I am so proud of the man you have become. You inspire me to be better and you are truly someone I admire. I love you so much and wish you nothing but the best. Continue to reach for the stars and never settle for less. #birthday #birthdayboy #brother #brotherandsister #fitfam #fitfamily #weddingdress #wedding #puntacana #igfitness #beach #playa #sand
Happy birthday to my not so baby brother @coachjon11!!!! There is so much I could say about you but I'll keep it short and simple. You have always been my side kick since day 1 and I am so proud of the man you have become. You inspire me to be better and you are truly someone I admire. I love you so much and wish you nothing but the best. Continue to reach for the stars and never settle for less. #birthday  #birthdayboy  #brother  #brotherandsister  #fitfam  #fitfamily  #weddingdress  #wedding  #puntacana  #igfitness  #beach  #playa  #sand 
Rockin the Csili to Sámson 
Dancing with My mom's Best friend Matya and My Mom (76)! Aren't they amazing??? I looove it!!!🔥💥🔝❤️
Eszembe jutott az Irigy hónaljmirigy "A táncot anyáddal jártam".... 😂😂😂 de nem!!!
Ma a táncot anyámmal jártam!! 😂😂👌 És 76 évesen is ott van a toppon! ✔️✔️✔️🔝🔝🔝
Csili was Rockin and Rollin!!!
Rockin the Csili to Sámson Dancing with My mom's Best friend Matya and My Mom (76)! Aren't they amazing??? I looove it!!!🔥💥🔝❤️ Eszembe jutott az Irigy hónaljmirigy "A táncot anyáddal jártam".... 😂😂😂 de nem!!! Ma a táncot anyámmal jártam!! 😂😂👌 És 76 évesen is ott van a toppon! ✔️✔️✔️🔝🔝🔝 Csili was Rockin and Rollin!!!
Just a bunch of #crossfitters throwin around some heavy weight!!! @americanaffiliatecup @wick17 #fitfriends #CrossFit #AAC2 #fitfamily #americanaffilatecup #cleanandjerk #killcliff #fitaid#ytfs #cleaneatery
The only thing that's missing from this girls wods are: 🤔⁉️
____________________________
#girl #wod #health #wellness #supplements #fitfamily #fitmom #gym #saturdays #this #familytime #prep #goals
I keep telling myself I deserve better, but I don't want better, I want you 💔
I keep telling myself I deserve better, but I don't want better, I want you 💔
Caught in the leaves 🍁🥀
Caught in the leaves 🍁🥀
Entre ces deux photos, il y a seulement 1 année civile. Mais pourtant, je peux vous affirmer qu'un univers pourrait séparer ces deux photos. 😅

C'est vers les 6 derniers mois de l'année 2016 que j'ai vraiment appris à me connaître. J'ai appris a doser mes macros de manière la plus optimale possible ⚠POUR MOI⚠. J'ai appris à organiser mes repas par rapport à mon travail, etc etc.. 🙃☺ Et j'ai exploser, point. 🤓

Ah oui! Je pensais qu'a l'époque, j'étais super sec et tout et tout.. 🙄 Bien sûr, en mangeant de la m...., en faisant peu de repas, et surtout en mangeant des quantités d'aliments jamais identiques, au hasard dans la journée, jamais la même heures chaque jours. 😎 
Il m'a fallut 3 ans de musculation pour comprendre certaines chose.. Breffouille! 😂💦 Après je prend ça de manière positive.. Beaucoup ne savent pas comment faire et avec mes 20 ans seulement, je suis assez bien partis! 👾👊 Ps : J'AI FAIM BORDEL 💀

#fit #fitfam #fitfamily #fitboy #fitlife #fitlifestyle #fitspo #fitness #fitnessaddict  #fitnessmotivation #fitnessboy #fitnessgoals #fitnesslife #fitnesslifestyle #instafit #instafitness #instaboy #teamfit #teamfitness #teamshape #musculation #muscle #shape #abs #régime #objectif #mincir #maigrir #seche #rienlacher
Entre ces deux photos, il y a seulement 1 année civile. Mais pourtant, je peux vous affirmer qu'un univers pourrait séparer ces deux photos. 😅 C'est vers les 6 derniers mois de l'année 2016 que j'ai vraiment appris à me connaître. J'ai appris a doser mes macros de manière la plus optimale possible ⚠POUR MOI⚠. J'ai appris à organiser mes repas par rapport à mon travail, etc etc.. 🙃☺ Et j'ai exploser, point. 🤓 Ah oui! Je pensais qu'a l'époque, j'étais super sec et tout et tout.. 🙄 Bien sûr, en mangeant de la m...., en faisant peu de repas, et surtout en mangeant des quantités d'aliments jamais identiques, au hasard dans la journée, jamais la même heures chaque jours. 😎 Il m'a fallut 3 ans de musculation pour comprendre certaines chose.. Breffouille! 😂💦 Après je prend ça de manière positive.. Beaucoup ne savent pas comment faire et avec mes 20 ans seulement, je suis assez bien partis! 👾👊 Ps : J'AI FAIM BORDEL 💀 #fit  #fitfam  #fitfamily  #fitboy  #fitlife  #fitlifestyle  #fitspo  #fitness  #fitnessaddict   #fitnessmotivation  #fitnessboy  #fitnessgoals  #fitnesslife  #fitnesslifestyle  #instafit  #instafitness  #instaboy  #teamfit  #teamfitness  #teamshape  #musculation  #muscle  #shape  #abs  #régime  #objectif  #mincir  #maigrir  #seche  #rienlacher 
✖️ G r a t e f u l ✖️
Just want to share my mood of the day with you 💛
✖️ G r a t e f u l ✖️ Just want to share my mood of the day with you 💛
Is it worth it anymore 💔
Is it worth it anymore 💔
Better late than never... Saturday eve dinner. SW friendly Chicken curry packed with speed and served with boiled rice. Absolute heaven! 💚⭐️ #swinsta #fitfamily
#slimmingworld #slimmingworlduk #SW #weightlossdiary #weightlossjourney 
#slimmingworldfollowers  #diet 
#losingweight  #lowsyn #lowfat #swmeals  #swspeedfoods #swfreefood  #foodoptimising 
#eatclean #healthyliving #healthychoices
Trabaja en silencio y deja que tus actos sean el mayor ruido!
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🍔 [][]===[][] 🏋 [][]===[][] 🏋 [][]===[][] 🍔
⭐ASESORIA NUTRICIONAL & RUTINA ENTRENAMIENTO PERSONAL ONLINE⭐
-Seguimiento semanal
-Consulta y respuesta de dudas 24h/7d
-Perdida grasa/peso
-Ganancia fuerza/músculo
-Recomposicion corporal
-Mejor rendimiento
-Consejos sobre suplementación deportiva.
Mas información sin compromiso en:
📩danielmateo21@gmail.com
📩Whatsapp o mensaje privado

#musculo #food #dieta #gym #fitness #bodybuilding #aesthetics #fitnessmodel #physique #motivation #transformation #training #entrenamiento #personaltrainer #workout #culturismo #iifym #fit #powerlifting #volumen #naturalbodybuilding #paisaje #abs #posing #brazos #natty #natural #peso #fitfamily #transformacion
Trabaja en silencio y deja que tus actos sean el mayor ruido! . 🍔 [][]===[][] 🏋 [][]===[][] 🏋 [][]===[][] 🍔 ⭐ASESORIA NUTRICIONAL & RUTINA ENTRENAMIENTO PERSONAL ONLINE⭐ -Seguimiento semanal -Consulta y respuesta de dudas 24h/7d -Perdida grasa/peso -Ganancia fuerza/músculo -Recomposicion corporal -Mejor rendimiento -Consejos sobre suplementación deportiva. Mas información sin compromiso en: 📩danielmateo21@gmail.com 📩Whatsapp o mensaje privado #musculo  #food  #dieta  #gym  #fitness  #bodybuilding  #aesthetics  #fitnessmodel  #physique  #motivation  #transformation  #training  #entrenamiento  #personaltrainer  #workout  #culturismo  #iifym  #fit  #powerlifting  #volumen  #naturalbodybuilding  #paisaje  #abs  #posing  #brazos  #natty  #natural  #peso  #fitfamily  #transformacion 
99p dreams💔
99p dreams💔
Homemade! Pizza con tomate atún, queso de cabra, mejillones y orégano. ////////////////////////////////////
Homemade! Pizza with tomato, tuna, cheese, mussels and oregano .
#lunch #healthylunch #fitness #almuerzofitness #fitlunch #healthymeal #fitmeal #fitalmuerzo #almuerzo #comidasana #healthyfood #fitnesslifestyle #lifestyle #healthynutrition #eatclean #nutrition #nutricion #fitnessnutrition #igers #fitfamily #fitfam #pizza #saturday #tuna #atun #queso #cheese #sabado #night
Homemade! Pizza con tomate atún, queso de cabra, mejillones y orégano. //////////////////////////////////// Homemade! Pizza with tomato, tuna, cheese, mussels and oregano . #lunch  #healthylunch  #fitness  #almuerzofitness  #fitlunch  #healthymeal  #fitmeal  #fitalmuerzo  #almuerzo  #comidasana  #healthyfood  #fitnesslifestyle  #lifestyle  #healthynutrition  #eatclean  #nutrition  #nutricion  #fitnessnutrition  #igers  #fitfamily  #fitfam  #pizza  #saturday  #tuna  #atun  #queso  #cheese  #sabado  #night 
#metcon WODs on #theathleteprogram today and #masterconnor was on hand to help out 
Video is a snippet of the second WOD 
10-20-30-40-50-40-30-2-10 unbroken #du 
After each round of #doubleunders 10#pullups #fitfam #fitmom #homegym #training #trainingday #outdoorrig #trainingoutdoors #crossfit #crossfitmasters #gainz #trainingforlife #trainingpartner #butterflypullups #keepingmecompany #fitlife #fitfamily @bearstrengthclothing @rxsmartgear
And your not in the picture💔
And your not in the picture💔
Would you go down ❤️👉🏽
Would you go down ❤️👉🏽
Pick your pain.
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Which will you choose?
Pick your pain. . Which will you choose?
Last weeks training walk in preparation for our 480km walk coming up in about 3.5 weeks time. This time we got to train as a team (with my hubby and dad) So looking forward to just spending 13 days with them walking for a great cause ❤️ #Scleroderma #fitnessjourney #Fitfamily #Weightlossjourney #Weightloss #instafitness #instafit #healthy #healthylife #healthylifestyle #walking #fitness #family #love #walkforacure #fit
Sweaty workout with this lil' stud. 💪🏼#fitfamily #tiukids #tiuteam #tiubikiniseries #toneitup #tiugirl #tiuselfie #tiumama
I want Lyla to grow up saying that mom & dad are always doing something fun and active. We are always cooking and eating healthy food. I want to always incorporate her into the 2 very dear parts of my life, health & fitness. 
My quality time with my little punkin👩‍👦
You don't have to go anywhere to be active, you can do it at home. 
If you don't want to do it at home, you can be active right in your neighborhood!
The point is, fitness can always be fun! 😃
I want Lyla to grow up saying that mom & dad are always doing something fun and active. We are always cooking and eating healthy food. I want to always incorporate her into the 2 very dear parts of my life, health & fitness. My quality time with my little punkin👩‍👦 You don't have to go anywhere to be active, you can do it at home. If you don't want to do it at home, you can be active right in your neighborhood! The point is, fitness can always be fun! 😃
5 pounds of blueberries later 💁
5 pounds of blueberries later 💁
Weekend Vibes.. how y'all doing today!?
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Also Slots still open for Stadium Stairs Workouts with me! Monday 12pm, Tuesday, Wednesday and Friday 10am,11am and 12pm just hit me in the DM.
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 Join me in giving something back to all of the mothers, daughters, and sisters with the Mother's Day Challenge! DM your e📫 for more info 
30 Days | Workouts | Meal Plan
$5,000 | 5 Winners | $1,000 Each .
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#family #love #saturday #saturdayvibes #music #mom #wife #momlife #love #loveofmylife #queens  #raisingqueens #saturdayfun #goals #bestfriendgoals #marriagegoals #hiphop #toddlerfashion #beauty #draft #nfl #wags #fitcouples #fitmom #fitness #fitfamily #earpiercing #birthdaybehavior #clemson
Weekend Vibes.. how y'all doing today!? . Also Slots still open for Stadium Stairs Workouts with me! Monday 12pm, Tuesday, Wednesday and Friday 10am,11am and 12pm just hit me in the DM. . Join me in giving something back to all of the mothers, daughters, and sisters with the Mother's Day Challenge! DM your e📫 for more info 30 Days | Workouts | Meal Plan $5,000 | 5 Winners | $1,000 Each . . #family  #love  #saturday  #saturdayvibes  #music  #mom  #wife  #momlife  #love  #loveofmylife  #queens  #raisingqueens  #saturdayfun  #goals  #bestfriendgoals  #marriagegoals  #hiphop  #toddlerfashion  #beauty  #draft  #nfl  #wags  #fitcouples  #fitmom  #fitness  #fitfamily  #earpiercing  #birthdaybehavior  #clemson 
SOOO excited for today! Relaxing, learning and meeting new people @purehealthclubs 👌🏼
SOOO excited for today! Relaxing, learning and meeting new people @purehealthclubs 👌🏼
YOU ARE WHAT YOU CHOOSE TO BECOME🙇🏽‍♀️
Your circumstances, flaws or struggles do not control or define you!
Never let your body tell your mind what to do because your body can withstand almost ANYTHING.
It is your mind that you have to convince.
Each day is a new opportunity to wake up, look ahead with your eyes forward.👀👆🏼🙌🏼
Learn, change and master new growth every single day. 🌻
YOU ARE WHAT YOU CHOOSE TO BECOME🙇🏽‍♀️ Your circumstances, flaws or struggles do not control or define you! Never let your body tell your mind what to do because your body can withstand almost ANYTHING. It is your mind that you have to convince. Each day is a new opportunity to wake up, look ahead with your eyes forward.👀👆🏼🙌🏼 Learn, change and master new growth every single day. 🌻
One taxi, two flights and one bus journey and I've arrived in Oviedo. Tomorrow it all begins. The scenery as we flew into Asturias was gorgeous. Hills, mountains and landscapes with the deepest greens. I may not be remotely as prepared physically as I'd like but I'm here to enjoy myself not to punish myself so it should in theory be ok. Let's see what tomorrow brings. #caminoprimitivo #camino #spain #hiking #hike #travel #pilgrim #fitfam #fitfamireland #fitfamily #hikingadventures #walk #sw #ebctrekprep #tracksandtrails #swireland #swuk #bodymagic
One taxi, two flights and one bus journey and I've arrived in Oviedo. Tomorrow it all begins. The scenery as we flew into Asturias was gorgeous. Hills, mountains and landscapes with the deepest greens. I may not be remotely as prepared physically as I'd like but I'm here to enjoy myself not to punish myself so it should in theory be ok. Let's see what tomorrow brings. #caminoprimitivo  #camino  #spain  #hiking  #hike  #travel  #pilgrim  #fitfam  #fitfamireland  #fitfamily  #hikingadventures  #walk  #sw  #ebctrekprep  #tracksandtrails  #swireland  #swuk  #bodymagic 
Embrace it. Let it go... See your newfound strength.
Embrace it. Let it go... See your newfound strength.
Drenched in sweat and it felt SO GOOD!  Did you get your #dailyburn in?? If not, there is still time. These are some of our favorite moves from Chisel Cardio.  35 minutes of sweat!  Try each move for 1 minute.  Do it 2-3 times through.
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If you've ever thought about trying a Beachbody home working there is no better time.  Beachbody on Demand is on sale.  One whole year of EVERY Beachbody program.  Message me or email us (email above) for details!
Drenched in sweat and it felt SO GOOD! Did you get your #dailyburn  in?? If not, there is still time. These are some of our favorite moves from Chisel Cardio. 35 minutes of sweat! Try each move for 1 minute. Do it 2-3 times through. . If you've ever thought about trying a Beachbody home working there is no better time. Beachbody on Demand is on sale. One whole year of EVERY Beachbody program. Message me or email us (email above) for details!
✖️ B o o t y g o a l s ✖️
I realized that what I call "lifting heavy" is not heavy at all in comparison with what other girls lift ! So, if I want to get that round and big booty, i'll have to change my way of training ... 🍑💦🏋🏼‍♀️
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J'ai réalisé que ce que j'appelle "porter lourd" n'est pas lourd du tout en comparaison avec ce que d'autres filles portent ! Donc si je veux avoir ces belles fesses bien rondes, je vais devoir changer mes entraînements ... 🍑💦🏋🏼‍♀️
✖️ B o o t y g o a l s ✖️ I realized that what I call "lifting heavy" is not heavy at all in comparison with what other girls lift ! So, if I want to get that round and big booty, i'll have to change my way of training ... 🍑💦🏋🏼‍♀️ ➖ J'ai réalisé que ce que j'appelle "porter lourd" n'est pas lourd du tout en comparaison avec ce que d'autres filles portent ! Donc si je veux avoir ces belles fesses bien rondes, je vais devoir changer mes entraînements ... 🍑💦🏋🏼‍♀️
Jantar com o namorado: hambúrguer de frango com molho de cogumelos, arroz, legumes grelhados e limonada de frutos vermelhos :) #jantar #dinner #dinnerout #miit #food #foodstagram #nomnom #hamburger #rice #arroz #veggies #vegetables #lemonade #healthy #healthyfood #healthylife #healthychoices #eatclean #cleaneating #foco #fit #fitness #fitfood #fitgirl #fitfam #fitfamily
Have you checked out all the workout programs on BOD?? I've known about these Active Maternity programs but I wasn't really interested in doing them. Honestly, I felt like they were probably too easy and I'd rather modify the programs I already know and love!! I WAS WRONG!!! I gave the 2nd trimester: Get Strong a try today and it kicked my booty!! I will definitely continue doing these into my 3rd trimester and the Postnatal as well!! Thanks @autumncalabrese !!
Oh, and if you don't know what BOD is, it's like the Netflix of workout programs. I can help you get hooked up, let me know!!
Have you checked out all the workout programs on BOD?? I've known about these Active Maternity programs but I wasn't really interested in doing them. Honestly, I felt like they were probably too easy and I'd rather modify the programs I already know and love!! I WAS WRONG!!! I gave the 2nd trimester: Get Strong a try today and it kicked my booty!! I will definitely continue doing these into my 3rd trimester and the Postnatal as well!! Thanks @autumncalabrese !! Oh, and if you don't know what BOD is, it's like the Netflix of workout programs. I can help you get hooked up, let me know!!
Tell me...💔
Tell me...💔
Outside shenanigans!
Outside shenanigans!
Hello les fitgens! Comment allez vous ? Pour moi c'est week-end sans #entrainement . On profite du beau temps enfin arriver!!! ☀️☀️☀️ une journée en forêts à faire ma passion le tire à l'arc. 🏹 enfin une journée super et j'espère que vous avez aussi passée une excellente journée 👊👍❤️
Hello les fitgens! Comment allez vous ? Pour moi c'est week-end sans #entrainement  . On profite du beau temps enfin arriver!!! ☀️☀️☀️ une journée en forêts à faire ma passion le tire à l'arc. 🏹 enfin une journée super et j'espère que vous avez aussi passée une excellente journée 👊👍❤️
💫H E L A D O  de COCO y SPIRULINA💫
Necesitamos:
👉1 banana (si desean otra fruta tb es valido)
👉300 cc de agua
👉Stevia a gusto
👉Pizca de sal
👉2 cdas de aceite de coco (que esté líquido, no en pasta)
👉1 cda  de coco rallado
👉Jugo y piel de 1/2 limón 👉1 cdta de spirulina.
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Licuar todos los ingredientes y distribuir en frasquitos, llevar al freezer hasta que endurezca y listo! A disfrutar!!!! .
Si hacen los heladitos me muestran utilizando #heladococoyspirulinaCMD así puedo ver como les quedó 😘💗 .
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DATO DE COLOR 💚💜💛❤💙 no me podía ir sin contarles un poquito los beneficios de la spirulina, cuando sabemos qué es lo que comemos, lo comemos con más ganas, no? Aquí va!
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👉 controla el apetito
👉 rico en aminoácidos, vitaminas, minerales y antioxidantes
👉 es el alimento con mayor contenido de vitaminas del complejo B en la naturaleza. Esto no es increible??? 🤓 Lo cual hace que potencie la actividad cerebral, disminuye la pérdida de memoria, la caída de la capacidad de atención y la apatía cerebral.
👉tiene entre 30 y 50 veces más Betacaroteno que la zanahoria 👉alto contenido de proteína de alto valor biológico 👉es genial para la anemia
👉y muchisiiiiiiimosss más beneficios, que es para dedicarle un post sólo a este tema.
👉 👀 en caso de hipertiroidismo esta contraindicada (consultar a tu medico)💗 .
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#heladococoyspirulinaCMD #fitfamily #fitfam #health #fit #eatclean #enjoy #psicofitness #health #mentesanacuerposano #meditacion #motivation #heart #healthy #fitgirl #fitness #lifestyle #carolinamedu #fit #training #siemprefit #love #psicofitness
💫H E L A D O de COCO y SPIRULINA💫 Necesitamos: 👉1 banana (si desean otra fruta tb es valido) 👉300 cc de agua 👉Stevia a gusto 👉Pizca de sal 👉2 cdas de aceite de coco (que esté líquido, no en pasta) 👉1 cda de coco rallado 👉Jugo y piel de 1/2 limón 👉1 cdta de spirulina. . Licuar todos los ingredientes y distribuir en frasquitos, llevar al freezer hasta que endurezca y listo! A disfrutar!!!! . Si hacen los heladitos me muestran utilizando #heladococoyspirulinaCMD  así puedo ver como les quedó 😘💗 . . DATO DE COLOR 💚💜💛❤💙 no me podía ir sin contarles un poquito los beneficios de la spirulina, cuando sabemos qué es lo que comemos, lo comemos con más ganas, no? Aquí va! . 👉 controla el apetito 👉 rico en aminoácidos, vitaminas, minerales y antioxidantes 👉 es el alimento con mayor contenido de vitaminas del complejo B en la naturaleza. Esto no es increible??? 🤓 Lo cual hace que potencie la actividad cerebral, disminuye la pérdida de memoria, la caída de la capacidad de atención y la apatía cerebral. 👉tiene entre 30 y 50 veces más Betacaroteno que la zanahoria 👉alto contenido de proteína de alto valor biológico 👉es genial para la anemia 👉y muchisiiiiiiimosss más beneficios, que es para dedicarle un post sólo a este tema. 👉 👀 en caso de hipertiroidismo esta contraindicada (consultar a tu medico)💗 . . . #heladococoyspirulinaCMD  #fitfamily  #fitfam  #health  #fit  #eatclean  #enjoy  #psicofitness  #health  #mentesanacuerposano  #meditacion  #motivation  #heart  #healthy  #fitgirl  #fitness  #lifestyle  #carolinamedu  #fit  #training  #siemprefit  #love  #psicofitness 
Love Me💔
Love Me💔