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A really weird picture of me brushing my teeth? Or something valuable for ones health + fitness? 
HOW ABOUT BOTH? ๐Ÿ™ˆ

Y'all know I struggle HARD with emotional eating, stress eating, bored eating, straight up eating excessively. 
My trick? Brushing my teeth when I'm struggling but don't need to be eating anymore that night. Seriously don't knock it til you've tried it ๐Ÿ˜œ๐Ÿ™Š๐Ÿ˜‰
A really weird picture of me brushing my teeth? Or something valuable for ones health + fitness? HOW ABOUT BOTH? ๐Ÿ™ˆ Y'all know I struggle HARD with emotional eating, stress eating, bored eating, straight up eating excessively. My trick? Brushing my teeth when I'm struggling but don't need to be eating anymore that night. Seriously don't knock it til you've tried it ๐Ÿ˜œ๐Ÿ™Š๐Ÿ˜‰
When you're #swolemates you label your #dymatize #protein @stephen_mayo86 #fitcouple #relationshipgoals #coupleswholift #couplesthatlift
Arm day with mister @zacharyhackman ๐Ÿ’ช Our programs finally aligned on a night we both had off !! ๐Ÿ‘๐Ÿ˜™ Always a great date night with @krisgethin
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#hardcoretrainer2 #couplegoals #shelifts #girlswholift #ygirls #fitcouple #fitfam #hesabeast #shehasmuscles #gainsongains #mindbodysoul #mjymca #mindbodyconnection #nurishyourbody #fuelyourself #bikinicompetitor #sabba
Throwback Thursday to comp number 3 of 5! Hardest competition season to date. #anb #musclemodel #ryderwear
Was a busy day today. A sunrise, a killer hike, some more snorkeling, and just waiting for sunset. Stay tuned. #fitat50 #fitover50 #fitcouple #fitfamily #trailrunning #hiking #snorklin  #hawaii #adventure #kauai #happy #day #lovinlife
I #love this fool ๐Ÿ˜œ๐Ÿ’› #denver #selfie #16thstreetmall #fitcouple #instagood
Weights, shakes and big booty dates!! On leg days you come correct or don't come at all๐Ÿ‘น๐Ÿ’ช๐Ÿป Blacked out and body on Fleek with my booโค๏ธ๐Ÿ˜˜ @powerhousegymathleticclub 
#ryanwatsonfitness #fitfam #bootygainz #legday #bootybuilding #trainerlife #personaltrainer #tampasfinest #aesthetics #bodygoals #hardwork #traininsane #fitcouple #fitlife #powerhousegymathleticclub #powerhousegymtampa #gymswag #fitnessfreaks #fitnessmotivation #fitstagram #fitnessmodels #fitspiration #fitnessmotivation #bodysuit
Weights, shakes and big booty dates!! On leg days you come correct or don't come at all๐Ÿ‘น๐Ÿ’ช๐Ÿป Blacked out and body on Fleek with my booโค๏ธ๐Ÿ˜˜ @powerhousegymathleticclub #ryanwatsonfitness  #fitfam  #bootygainz  #legday  #bootybuilding  #trainerlife  #personaltrainer  #tampasfinest  #aesthetics  #bodygoals  #hardwork  #traininsane  #fitcouple  #fitlife  #powerhousegymathleticclub  #powerhousegymtampa  #gymswag  #fitnessfreaks  #fitnessmotivation  #fitstagram  #fitnessmodels  #fitspiration  #fitnessmotivation  #bodysuit 
30 Day Buns & Guns Challenge.. 20 spaces Available and filling fast.. Contact us today to see if you qualify for the challenge.. We are also very excited to give away FREE our very own '7 step guide to building lasting habits' just click the link in our bio to get access to that nice little FREE gift :) And also see our upcoming challenges that you can take part in ๐Ÿ‘‡ 
https://go.definitionlifestyle.com/about

#dlc #fitcouple #fitness #fitaustralia #fitnessmodel #fitnessaddict #mindset #workout #bodybuilding #cardio #gym #active24 #training #health #healthy #instahealth #herbalife #active #strong #motivation #herbalife24 #herbalifenutrition  #definition #lifestyle #active24lifestyle #getfit #cleaneating #eatclean #exercise

https://www.goherbalife.com/definitionlifestyle **Individual results may vary**
**Results not typical**
30 Day Buns & Guns Challenge.. 20 spaces Available and filling fast.. Contact us today to see if you qualify for the challenge.. We are also very excited to give away FREE our very own '7 step guide to building lasting habits' just click the link in our bio to get access to that nice little FREE gift :) And also see our upcoming challenges that you can take part in ๐Ÿ‘‡ https://go.definitionlifestyle.com/about #dlc  #fitcouple  #fitness  #fitaustralia  #fitnessmodel  #fitnessaddict  #mindset  #workout  #bodybuilding  #cardio  #gym  #active24  #training  #health  #healthy  #instahealth  #herbalife  #active  #strong  #motivation  #herbalife24  #herbalifenutrition  #definition  #lifestyle  #active24lifestyle  #getfit  #cleaneating  #eatclean  #exercise  https://www.goherbalife.com/definitionlifestyle **Individual results may vary** **Results not typical**
๐Ÿคค๐Ÿ€โค๏ธ๐Ÿ”ฎ๐Ÿ’
#fitcouple #fitchick #girlswholift #wifey #couples #couplegoals #fitnessmotivation #fitnessmodel
30 Day Buns & Guns Challenge.. 20 spaces Available and filling fast.. Contact us today to see if you qualify for the challenge.. We are also very excited to give away FREE our very own '7 step guide to building lasting habits' just click the link in our bio to get access to that nice little FREE gift :) And also see our upcoming challenges that you can take part in ๐Ÿ‘‡ 
https://go.definitionlifestyle.com/about

#dlc #fitcouple #fitness #fitaustralia #fitnessmodel #fitnessaddict #mindset #workout #bodybuilding #cardio #gym #active24 #training #health #healthy #instahealth #herbalife #active #strong #motivation #herbalife24 #herbalifenutrition  #definition #lifestyle #active24lifestyle #getfit #cleaneating #eatclean #exercise

https://www.goherbalife.com/definitionlifestyle **Individual results may vary**
**Results not typical**
30 Day Buns & Guns Challenge.. 20 spaces Available and filling fast.. Contact us today to see if you qualify for the challenge.. We are also very excited to give away FREE our very own '7 step guide to building lasting habits' just click the link in our bio to get access to that nice little FREE gift :) And also see our upcoming challenges that you can take part in ๐Ÿ‘‡ https://go.definitionlifestyle.com/about #dlc  #fitcouple  #fitness  #fitaustralia  #fitnessmodel  #fitnessaddict  #mindset  #workout  #bodybuilding  #cardio  #gym  #active24  #training  #health  #healthy  #instahealth  #herbalife  #active  #strong  #motivation  #herbalife24  #herbalifenutrition  #definition  #lifestyle  #active24lifestyle  #getfit  #cleaneating  #eatclean  #exercise  https://www.goherbalife.com/definitionlifestyle **Individual results may vary** **Results not typical**
Yes please my motivation... would love some of this right now. #gymmotivation #gym #squats #clean #pump #protein #shred #weights #instafit #fitcouple #fitness #fitspo #fitspiration #snowboard #gopro #onaquest #snow #japow #japan #cronulla #shire #surf #fit
Last night in Vegas.. had the most amazing time with family and this one ... no gym for 11 days and eaten exactly what I want when I want feeling a bit out of routine..but there's more to life than trying to look like "fitspo " ๐Ÿค” make memories ๐Ÿ˜™ dont look back on life with regret love you x .
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#girlswholift #strongman #holidayย  #bbg #healthy #foodie #weightlifting #diet #fitchick #bodybuilding #lasvegas #holiday #balance #foodie #powerliftingย  #dinner #foodporn #foodpics #eatsย  #americaย  #stronggirls #losangeles #travel #santamonica #fitcouple #newyorknewyork
Last night in Vegas.. had the most amazing time with family and this one ... no gym for 11 days and eaten exactly what I want when I want feeling a bit out of routine..but there's more to life than trying to look like "fitspo " ๐Ÿค” make memories ๐Ÿ˜™ dont look back on life with regret love you x . . . . . . . #girlswholift  #strongman  #holiday ย  #bbg  #healthy  #foodie  #weightlifting  #diet  #fitchick  #bodybuilding  #lasvegas  #holiday  #balance  #foodie  #powerlifting ย  #dinner  #foodporn  #foodpics  #eats ย  #america ย  #stronggirls  #losangeles  #travel  #santamonica  #fitcouple  #newyorknewyork 
Hi ๐Ÿ‘‹ insta-world. I'm Kendra and this is my husband, Sean. On October 30, 2016 we said our wedding vows in front of our closest family and friends. We promised to be with each other through sickness and through health. The other night, I realized how sick I am. I'm sick of feeling fat. Sick of being overly conscious about my size. Sick of feeling judged by others. Sick of giving advice to people that I don't live out on my own. So, with tears in my eyes I told Sean that it was time for a change. The next day we started changing our diets in a natural and healthy way. Cutting out excess sugar and excess carbs. Today, we went to the gym for the first time. To be honest, I felt so defeated but I gave it my all and tomorrow I will do better. 
#ourweightlossjourney #weightlossjourney #weightlosstransformation#weightloss #fitfam #getfit #extremeweightloss #dietandexercise #noshortcuts #obesetobeast #fattofit #nowornever #swolemates #fitcouple #workout #cleaneating #lowcarb #gymlife
Hi ๐Ÿ‘‹ insta-world. I'm Kendra and this is my husband, Sean. On October 30, 2016 we said our wedding vows in front of our closest family and friends. We promised to be with each other through sickness and through health. The other night, I realized how sick I am. I'm sick of feeling fat. Sick of being overly conscious about my size. Sick of feeling judged by others. Sick of giving advice to people that I don't live out on my own. So, with tears in my eyes I told Sean that it was time for a change. The next day we started changing our diets in a natural and healthy way. Cutting out excess sugar and excess carbs. Today, we went to the gym for the first time. To be honest, I felt so defeated but I gave it my all and tomorrow I will do better. #ourweightlossjourney  #weightlossjourney  #weightlosstransformation #weightloss  #fitfam  #getfit  #extremeweightloss  #dietandexercise  #noshortcuts  #obesetobeast  #fattofit  #nowornever  #swolemates  #fitcouple  #workout  #cleaneating  #lowcarb  #gymlife 
#Humpday w/ @setforset .
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Take compare of your booty gains my loves! ๐Ÿ‘
#Humpday  w/ @setforset . . . Take compare of your booty gains my loves! ๐Ÿ‘
๐Ÿ’กMY LATE NIGHT THOUGHTS๐Ÿ’ก
I always hate to see people say "I didn't lose any weight this week." or " I'm eating clean but I'm not seeing results"
Weightloss or heck weight gain is not a sprint it's a marathon, just because your not seeing results, DOES NOT mean they are not happening. 
Moral to my post is love your body. Treat it as a temple because you only get one. Be patient with yourself, you are your only obstacle to becoming the person you want to be. Don't let yourself fail. 
#latenightthoughts #brainfartkitchen
๐Ÿ’กMY LATE NIGHT THOUGHTS๐Ÿ’ก I always hate to see people say "I didn't lose any weight this week." or " I'm eating clean but I'm not seeing results" Weightloss or heck weight gain is not a sprint it's a marathon, just because your not seeing results, DOES NOT mean they are not happening. Moral to my post is love your body. Treat it as a temple because you only get one. Be patient with yourself, you are your only obstacle to becoming the person you want to be. Don't let yourself fail. #latenightthoughts  #brainfartkitchen 
working but wishing I was lifting with my favorite person instead. .
๐Ÿš‘๐Ÿ‹๐Ÿผโ€โ™€๏ธ
working but wishing I was lifting with my favorite person instead. . ๐Ÿš‘๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Building an empire together.
No walls, no limits.
Building an empire together. No walls, no limits.
Hitting the road to grab some sun and some overdue kms. My coach (aka Sweetie Sweets. Also aka @megamel1971 ) with the running tunes keeping me company and cracking the whip. Followed up with some monkey business at a local playground for #toughmudder #training for next year and the upcoming #ruggedmaniac
Hitting the road to grab some sun and some overdue kms. My coach (aka Sweetie Sweets. Also aka @megamel1971 ) with the running tunes keeping me company and cracking the whip. Followed up with some monkey business at a local playground for #toughmudder  #training  for next year and the upcoming #ruggedmaniac 
Through thick and thin (literally๐Ÿ˜‚) love you babe ๐Ÿค—๐Ÿ˜˜๐Ÿ’• @Mr_beast_mentality #goals #motivation #watchuswork #fitcouple #teamtitanfit #ironaddicts #gymshark #irontherapy
King Kong ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜#fitnesscouple #fitcouple #kingkong #wonderwoman
Today was a busy ass day, filled with allllll kiiiindz of technical difficulties. Got the lifting vid almost complete, so I'm gonna drop that bitch tomorrow night, along with the training tip Thursday vid. The lifts are just a small compilation of the lifts we've been doing since we've been off YouTube. From here on out I'm recording all my lifts, I'll be posting the ones that I feel are significant in explaining the direction my body is going. I just need to practice and play with voicing over the vids so y'all don't have to hear the sounds in the gym. .
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Anyhow, this is my muh fuckin #womancrush and those who know us know that I celebrate her not daily, but on a minute to minute basis, I guess you could say I'm kind of obsessed lol ยฏ\_(ใƒ„)_/ยฏ enjoy my beautiful bestfriend and her antics, and check in with Roadtomtolympus on YouTube tomorrow night round 9EST it's about to go DOOOOOOOWN!!!
Today was a busy ass day, filled with allllll kiiiindz of technical difficulties. Got the lifting vid almost complete, so I'm gonna drop that bitch tomorrow night, along with the training tip Thursday vid. The lifts are just a small compilation of the lifts we've been doing since we've been off YouTube. From here on out I'm recording all my lifts, I'll be posting the ones that I feel are significant in explaining the direction my body is going. I just need to practice and play with voicing over the vids so y'all don't have to hear the sounds in the gym. . . . Anyhow, this is my muh fuckin #womancrush  and those who know us know that I celebrate her not daily, but on a minute to minute basis, I guess you could say I'm kind of obsessed lol ยฏ\_(ใƒ„)_/ยฏ enjoy my beautiful bestfriend and her antics, and check in with Roadtomtolympus on YouTube tomorrow night round 9EST it's about to go DOOOOOOOWN!!!
We're that crazy couple that likes leg day
We will see who's smiling tomorrow 
It got pretty lit
#legday #leggains #gymsesh #crushedit #happyhumpday #howwecelebratehumpday #fitcouple #crazycouple #hepushesme #imotivatehim #winwin  #4plates #getthewheelchairready #worthit #deviousgrin
Boy does he know the way to my heart ... What an awesome way to end the day, Netflix and chill. Happy Humpday Y'all. ๐Ÿ˜œ๐Ÿ•๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ โ€ข
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#npcbikiniathlete #motivate #fitcouple #inspire #bodybuilding #couplesthatlift #preplife #livelife #myteam #workhardplayharder #dedication #fitlife #girlswholift #couplegoals #thankful #earnednotgiven #teamtobe #committed #fitfam #slimthick #npcclassicphysique #stayhumble #couplesthatlifttogetherstaytogether
Boy does he know the way to my heart ... What an awesome way to end the day, Netflix and chill. Happy Humpday Y'all. ๐Ÿ˜œ๐Ÿ•๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข #npcbikiniathlete  #motivate  #fitcouple  #inspire  #bodybuilding  #couplesthatlift  #preplife  #livelife  #myteam  #workhardplayharder  #dedication  #fitlife  #girlswholift  #couplegoals  #thankful  #earnednotgiven  #teamtobe  #committed  #fitfam  #slimthick  #npcclassicphysique  #stayhumble  #couplesthatlifttogetherstaytogether 
" Houston, we have a problem "! Nos poids ne sont plus assez pesants ๐Ÿ˜œ #houstonwehaveaproblem #goodproblem #needheavierweights #goheavy #fitcouple #greatprogress #fitnessjourney #beachbody
Vamos por el reto!!!! No sรณlo es cuestiรณn de vanidad, es sobre todo de Salud..#amorpropio..... Por otros menos ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#nutritionherbalife #felicestreinta #loveforlife #dreams #fitcouple #agradecida con #jejovah  #wellness #fit #coachsherbalife #actorlife ๐Ÿ’ช๐Ÿ˜„๐Ÿ๐ŸŒป๐Ÿ˜Ž๐Ÿ˜†๐ŸŽถ๐Ÿ’ƒ๐Ÿ˜„๐Ÿ˜™๐Ÿƒ๐Ÿ˜‹
More of our country workout! #nogymnoproblem #fitcouple #goals #alabama #pushpullgind #motivation @alpham84
When you meet someone ... who gives and believes no matter ..what do you do ?? I Am asking ... what do you do ...
I tell you what I did ... I felt hard AF in love ... I melted ... i became #truth @langston_heather sorry doll to put up your crafty works :) I do it cuz I love it . Thank you for all you are . Thank you for all you give . Thank you for you Just having a little fun thinking about growing up to a different division so I can flex like I mean it oh well lol next time :) #love #fitcouple #flexing  #persianmuscle #team1 
#teamzare  #fitness #noexcuses #physique #mensphysique #onamission #pdx #bodybuilding #fitness #igfitness #npc #ifbb #aesthetic #dedicated #abs #shredded #gymlife #fitness #motivation #fitspo #gains #family #sqad #team
When you meet someone ... who gives and believes no matter ..what do you do ?? I Am asking ... what do you do ... I tell you what I did ... I felt hard AF in love ... I melted ... i became #truth  @langston_heather sorry doll to put up your crafty works :) I do it cuz I love it . Thank you for all you are . Thank you for all you give . Thank you for you Just having a little fun thinking about growing up to a different division so I can flex like I mean it oh well lol next time :) #love  #fitcouple  #flexing  #persianmuscle  #team1  #teamzare  #fitness  #noexcuses  #physique  #mensphysique  #onamission  #pdx  #bodybuilding  #fitness  #igfitness  #npc  #ifbb  #aesthetic  #dedicated  #abs  #shredded  #gymlife  #fitness  #motivation  #fitspo  #gains  #family  #sqad  #team 
#tbt from 2 years back. 
Sometimes when I sit back and reminisce about my life I realise how strong and amazing a bond I have had with my beautiful mom. I have been so blessed to have been able to share a relation not just as a son but a true friend with her. 
She's always been a cornerstone of my life and it's so damn astounding and startling what all we both have gone through together and always come out stronger. What a strong and positive personality you have mother! ? I would have accomplished nothing if it wasn't for you. I guess the only way I can show you my gratitude is by loving and respecting people around so she knows she raised me right. 
PS :she's also my gym partner and we squat together! #FitCouple 
#onelove #myMommaStrongest #mother #Blessed #goodvibes #tbt #bodybuilding #gymlife #pagg #jatt #FitCouple #bond
#tbt  from 2 years back. Sometimes when I sit back and reminisce about my life I realise how strong and amazing a bond I have had with my beautiful mom. I have been so blessed to have been able to share a relation not just as a son but a true friend with her. She's always been a cornerstone of my life and it's so damn astounding and startling what all we both have gone through together and always come out stronger. What a strong and positive personality you have mother! ? I would have accomplished nothing if it wasn't for you. I guess the only way I can show you my gratitude is by loving and respecting people around so she knows she raised me right. PS :she's also my gym partner and we squat together! #FitCouple  #onelove  #myMommaStrongest  #mother  #Blessed  #goodvibes  #tbt  #bodybuilding  #gymlife  #pagg  #jatt  #FitCouple  #bond 
Out with my favourite human โค๏ธ#fitcouple#happydays#tan#mynumberone#mucles#smiles#happy#alwaysgoingtobeyou @latimerjake1
Where it all started for us, a fit camp, a group of like minded people wanting to better themselves & be apart of the uncommon. 
Having moments of gratitude, seeing where we started, just us a vision of what we can do in our community. .
To this very minute, every rejection, every stressful moment, every not right now, every tear, every laugh, every no, every yes is directly correlated to what we have right now. 
If it wasn't for the failures, the struggles, the sacrifices, this wouldn't feel so dang amazing. 
Many may not know yet, but being able to give to all our clients, family, friends, a healthier way, a life changed, a smile on someone's face proving to themselves that it's possible for them, that they can do this, is the most incredible feeling.
We get to change lives, give people a community of people wanting a healthier way, one person at a time, one shake at a time. 
Forever greatful for Herbalife and the life it's given back to us. 
#feelingblessed
#humble
#weare24fit
#weareherbalife
#itsalifestyle
#nonutritionnoreaults
#FitCamp
#greatful
#evolve
#transform
#hubby
#fitcouple
#GetHealthyWithUs
#fitwiththeflemings
Where it all started for us, a fit camp, a group of like minded people wanting to better themselves & be apart of the uncommon. Having moments of gratitude, seeing where we started, just us a vision of what we can do in our community. . To this very minute, every rejection, every stressful moment, every not right now, every tear, every laugh, every no, every yes is directly correlated to what we have right now. If it wasn't for the failures, the struggles, the sacrifices, this wouldn't feel so dang amazing. Many may not know yet, but being able to give to all our clients, family, friends, a healthier way, a life changed, a smile on someone's face proving to themselves that it's possible for them, that they can do this, is the most incredible feeling. We get to change lives, give people a community of people wanting a healthier way, one person at a time, one shake at a time. Forever greatful for Herbalife and the life it's given back to us. #feelingblessed  #humble  #weare24fit  #weareherbalife  #itsalifestyle  #nonutritionnoreaults  #FitCamp  #greatful  #evolve  #transform  #hubby  #fitcouple  #GetHealthyWithUs  #fitwiththeflemings 
After a great day of Sneak Peek on our Mindset Shift Group and the stories shared including mines I have a full heartโค๏ธ.
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Then I thought I was working out on my own due to hubby's body feeling exhausted from today.
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But, for my surprise he joined me and we did Abs Yogaโ˜บ๏ธ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐ŸผThat's True Love and definitely my support system๐Ÿ’.
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#YogaDay3 #AbsYoga #PartnersForLife #StrongerTogether #HealthyChoices #FitCouple #Refresh #Relax #StrongCore #YogaStudio #BOD #WednesdayWorkout #OurLifestyle #MomYoga #DadYoga #CHRISTCenteredFamily #GodsTemple #GodTheCenter #GodFirstInEverything
After a great day of Sneak Peek on our Mindset Shift Group and the stories shared including mines I have a full heartโค๏ธ. . Then I thought I was working out on my own due to hubby's body feeling exhausted from today. . But, for my surprise he joined me and we did Abs Yogaโ˜บ๏ธ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐ŸผThat's True Love and definitely my support system๐Ÿ’. . . . . #YogaDay3  #AbsYoga  #PartnersForLife  #StrongerTogether  #HealthyChoices  #FitCouple  #Refresh  #Relax  #StrongCore  #YogaStudio  #BOD  #WednesdayWorkout  #OurLifestyle  #MomYoga  #DadYoga  #CHRISTCenteredFamily  #GodsTemple  #GodTheCenter  #GodFirstInEverything 
Jjajaja en esos momentos que estamos dรกndole durรญsimooo a las piernas y paramos para una foto! #tq #matandolaliga #conelmasguapo #myboy #fitcouple #muydivertido
Getting lost with you is pretty fun. Happy to enjoy some summer with you during the non tournament fishing months.  #offthegrid #bassfishing #lost #fitcouple #beerbuddies #fishingpartners #bassmaster #bass #outdoors #foxriverrods @fshryock shades @ozarktrail @storm.fishing @uafish
Started a very structured meal plan today courtesy of @oldmanmalone at @maxmusclesantacruz ...after looking over my average day of eating I realized something very obvious...I'm not eating enough. I am an extremely lazy cook and forget to eat for hours on end...that has to change. So EXCITED to start this new adventure of eating more REAL food and gaining more muscle! ๐Ÿ’ช๐Ÿผ๐Ÿ—๐Ÿฅ’๐Ÿš๐ŸŽ ๐Ÿณ๐Ÿฅ—Day 1 โœ”๏ธ
Started a very structured meal plan today courtesy of @oldmanmalone at @maxmusclesantacruz ...after looking over my average day of eating I realized something very obvious...I'm not eating enough. I am an extremely lazy cook and forget to eat for hours on end...that has to change. So EXCITED to start this new adventure of eating more REAL food and gaining more muscle! ๐Ÿ’ช๐Ÿผ๐Ÿ—๐Ÿฅ’๐Ÿš๐ŸŽ ๐Ÿณ๐Ÿฅ—Day 1 โœ”๏ธ
Last week I couldn't lift this weight....this week I stuck it out and got it #gettingstronger #success My weight has fluctuated a lot over the last year....right now I am trying to drop more fat and my strength has declined a little bit....all part of my #fitnessjourney #fattofit #fitmom I'm glad that my wonderful husband @bignick500bp is there to make me laugh thru it all #lovemyhusband #swolemate #mybiggestsupporter #myoneandonly #nicknkatie #coupleswholift #strongcouple #fitcouple #legday #deadlifts #squats #homegym #traintogether #trainhard #fitfam #womenwholift
Last week I couldn't lift this weight....this week I stuck it out and got it #gettingstronger  #success  My weight has fluctuated a lot over the last year....right now I am trying to drop more fat and my strength has declined a little bit....all part of my #fitnessjourney  #fattofit  #fitmom  I'm glad that my wonderful husband @bignick500bp is there to make me laugh thru it all #lovemyhusband  #swolemate  #mybiggestsupporter  #myoneandonly  #nicknkatie  #coupleswholift  #strongcouple  #fitcouple  #legday  #deadlifts  #squats  #homegym  #traintogether  #trainhard  #fitfam  #womenwholift 
One more #wcw photo. While I'm at work my babe is in the gym getting it in. If this isn't relationship goals I don't know what is?! I'll always crush on her forever and be her number one fan ๐Ÿ˜๐Ÿ˜ #fitness #fitcouple #sheisalegend #bestintheworld #ily
One more #wcw  photo. While I'm at work my babe is in the gym getting it in. If this isn't relationship goals I don't know what is?! I'll always crush on her forever and be her number one fan ๐Ÿ˜๐Ÿ˜ #fitness  #fitcouple  #sheisalegend  #bestintheworld  #ily 
Cheesin cause leg day is ova and I feel like throwing up ๐Ÿคข๐Ÿ˜‚
My right leg is finally catching up in strength and I laaav it ๐Ÿ˜๐Ÿ˜ .
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#fitlife #fitcouples #bubblebooty #hardbody #mermaid #flexibility #positivevibes #fitnessmodel #bikinibody #fitcouple #meditation #dontkillmyvibe #fitgoals #flexible #bodygoals #flexybendy #abs #summerbody #fitbody #girlswithabs #bartender #yogacouple #goodvibesonly #fitdaily #namaste #goalsAF #flex #feedyoursoul #soulpractice #humpday
Cheesin cause leg day is ova and I feel like throwing up ๐Ÿคข๐Ÿ˜‚ My right leg is finally catching up in strength and I laaav it ๐Ÿ˜๐Ÿ˜ . . . . . #fitlife  #fitcouples  #bubblebooty  #hardbody  #mermaid  #flexibility  #positivevibes  #fitnessmodel  #bikinibody  #fitcouple  #meditation  #dontkillmyvibe  #fitgoals  #flexible  #bodygoals  #flexybendy  #abs  #summerbody  #fitbody  #girlswithabs  #bartender  #yogacouple  #goodvibesonly  #fitdaily  #namaste  #goalsAF  #flex  #feedyoursoul  #soulpractice  #humpday 
Deadlifts @ 70% 
Working on speed this week. I.e. In the words of @coach_p_strength Getting the weight up as fast as humanly possible, and then faster. Two and a half weeks away ready this kill this meet! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Powerlifting #Health #Fitfam #gym #Fitness #FitnessCouple #FitnessAddict #instagramFitness #Fit #Powerlifter #Training #Strong #CleanEating #Weightlifting #Interracial  #Motivate #Strength #InterracialCouple #FitCouple #Workout #igFitness #Swirler #Fitspo #Gains #GetFit  #Exercise #gymlife #Bodybuilding  #RepsandRomance
Deadlifts @ 70% Working on speed this week. I.e. In the words of @coach_p_strength Getting the weight up as fast as humanly possible, and then faster. Two and a half weeks away ready this kill this meet! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Powerlifting  #Health  #Fitfam  #gym  #Fitness  #FitnessCouple  #FitnessAddict  #instagramFitness  #Fit  #Powerlifter  #Training  #Strong  #CleanEating  #Weightlifting  #Interracial  #Motivate  #Strength  #InterracialCouple  #FitCouple  #Workout  #igFitness  #Swirler  #Fitspo  #Gains  #GetFit  #Exercise  #gymlife  #Bodybuilding  #RepsandRomance 
Being extra on hump day with bae ๐Ÿ˜œ๐Ÿ’ช๐Ÿป๐Ÿฆ„
Training for our procards @dugan1986 
#fit#fitfam#fitspo#fitness#fitnessmodel#fitmom#fitcouple#npc#npcbikini#bikinicompetitor#wbff#wbffpro#beauty#beast#bae#couple#goals#training#bodybuilding#picoftheday#muscle#sexy#texas#followme#gymlife#instagood#igfitness#motivation
You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live YOUR best life. You are not in competition with anyone else; plan to outdo your past, not other people. ๐Ÿ‘Œ๐Ÿผ
You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live YOUR best life. You are not in competition with anyone else; plan to outdo your past, not other people. ๐Ÿ‘Œ๐Ÿผ
Puppies!!!! Just bring me puppies ๐Ÿค—๐Ÿค—๐Ÿค— snapโ–ถ๏ธโ–ถ๏ธkristy_flawless 
#nolimits #nodaysoff #noexcuses #pushyourself #fitcouple #pitbullsofinstagram #lift #fitfam #fitness #getbig #gains #athlete #aesthetic #arms #abs #biceps #triceps #bodybuilder #bodybuilding #gregplitt #superset #physique #fitnessvideos #fitnessmodel #fitnessmotivation #gymhumor #gymmemes  #behumble #shredded #fitchick
Day 28th of Beach Body Challenge pt1: 25 push-ups #fitcouple #swolemate #relationshipgoals #challenge #fitness #fitnessmotivation
An anniversary is a time to reflect on how far you've come, but also to look ahead at what's to come. 
8 years have flown by, and I can only imagine where we're heading. I love you Borsey! ๐Ÿ’•@major_aesthetics ๐Ÿ“ธ: @man_hunnitdan #anniversary #8years #june28th
An anniversary is a time to reflect on how far you've come, but also to look ahead at what's to come. 8 years have flown by, and I can only imagine where we're heading. I love you Borsey! ๐Ÿ’•@major_aesthetics ๐Ÿ“ธ: @man_hunnitdan #anniversary  #8years  #june28th 
Why wait for Monday to start what you can start TODAY right now. Yes after working all day coming home and cooking I am beat to be honest I was dead tired but I know if I am going to be the best ME then I must put in work even when tired. Having done crossfit my whole fit life lol I have a hard time adjusting to the global gym life but having @peewee2293 here to share in the fun makes it a little easier  #loveself #nola #fitmom #womenthatlift 
#fitness #fitcouple
Why wait for Monday to start what you can start TODAY right now. Yes after working all day coming home and cooking I am beat to be honest I was dead tired but I know if I am going to be the best ME then I must put in work even when tired. Having done crossfit my whole fit life lol I have a hard time adjusting to the global gym life but having @peewee2293 here to share in the fun makes it a little easier #loveself  #nola  #fitmom  #womenthatlift  #fitness  #fitcouple 
...RSD28...7.5 Total Miles...2 Miles with @reese36 ๐Ÿ˜˜...5 Miles of hill repeats 643 feet of elevation gain...quads are shredded ๐Ÿ˜ฉ...Scroll left ๐Ÿ‘‰ to see a funny Father's Day pic ๐Ÿคฃ Good night fit peeps โœŒ๏ธ #runningwiththecoolkids #streakingwiththecoolkids #runstreak #webestreaking #runalways #nikerunclub #nikeplus #nrc #runnerscommunity #runnersofinstagram #instarun #instarunner #wearetherunners #fitcouple #fitover40 #ultramarathontraining #georgiajewel100
...RSD28...7.5 Total Miles...2 Miles with @reese36 ๐Ÿ˜˜...5 Miles of hill repeats 643 feet of elevation gain...quads are shredded ๐Ÿ˜ฉ...Scroll left ๐Ÿ‘‰ to see a funny Father's Day pic ๐Ÿคฃ Good night fit peeps โœŒ๏ธ #runningwiththecoolkids  #streakingwiththecoolkids  #runstreak  #webestreaking  #runalways  #nikerunclub  #nikeplus  #nrc  #runnerscommunity  #runnersofinstagram  #instarun  #instarunner  #wearetherunners  #fitcouple  #fitover40  #ultramarathontraining  #georgiajewel100 
I may be a retired runner (CECS) but I'm one tough coach. Cracking the whip on my runner #coachmel #halfmarathontraining #run #running #chronicexertionalcompartmentsyndrome #cruiserbike #retiredrunner #findyouractive
Mis horarios de entrenamiento normalmente ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿป.
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4 am - 5 am : cardio ayunas โœ… 
10 am - 12 pm : primer entrenamiento โœ… 
5 pm - 7:30 pm : segundo entrenamiento โœ… .
. En el primero entrene hombro y en el segundo trรญceps y abdomen . .
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Atleta Cd born to build team ๐Ÿ‹๐Ÿผ ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿป๐Ÿ…
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#gymtime #gymmotivation #gym๐Ÿ’ช #bodybuilding #bodybuildingmotivation #nopainnogain #quehayenelmundofitness #fitness #fitcouple #fitnessmotivation #mensphysique #physique#motivacionphysique #mensphysiqueathlete#training #motivacion #fittnesmodels#bodytransformation #modelfitness #fitcouple #motivacion#fitcouple #modelfitness #fittnesmodels #mensfitness #physiquemodel#cheatmeal #cheatmeals #ceroexcusas #strong #vivefit #FitFam #yopuedo #bodybuilding
Mis horarios de entrenamiento normalmente ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿป. . 4 am - 5 am : cardio ayunas โœ… 10 am - 12 pm : primer entrenamiento โœ… 5 pm - 7:30 pm : segundo entrenamiento โœ… . . En el primero entrene hombro y en el segundo trรญceps y abdomen . . . Atleta Cd born to build team ๐Ÿ‹๐Ÿผ ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿป๐Ÿ… . . #gymtime  #gymmotivation  #gym ๐Ÿ’ช #bodybuilding  #bodybuildingmotivation  #nopainnogain  #quehayenelmundofitness  #fitness  #fitcouple  #fitnessmotivation  #mensphysique  #physique #motivacionphysique  #mensphysiqueathlete #training  #motivacion  #fittnesmodels #bodytransformation  #modelfitness  #fitcouple  #motivacion #fitcouple  #modelfitness  #fittnesmodels  #mensfitness  #physiquemodel #cheatmeal  #cheatmeals  #ceroexcusas  #strong  #vivefit  #FitFam  #yopuedo  #bodybuilding 
Partnered with the fiancรฉ for an awesome partner wod this evening! @chazaqlifestyleandfitness_ @bryce_cfk #chazaq #strongforlife #motivation #inspiration #instafit #fitcouple #fitlife #fitnessjourney
I'll never finish falling in love with you. ๐Ÿ โ˜€๏ธ๐Ÿ
I'll never finish falling in love with you. ๐Ÿ โ˜€๏ธ๐Ÿ
His and hers! Bf loves his peanut butter and usually sticks with that but I love trying new flavors! Cookies and cream got my approval ๐Ÿ˜‹ #syntha6edge #gains #fitcouple #weightlossjourney #girlswholift #workout #blenderbottle
Have you done your workout today? How does it makes you feel? 
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#fitcoachlife #weightloss #getfit #wellnesscoach #nutrition #workout #coach #diet #motivation #CommitToBeFit #lifestyle #inspiration #fitness #fitgirl #fitmom #fitcouple #fitfam #bodygoals #bodytransformation #consistencyiskey
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North Ave Beach in Chicago ๐Ÿ’•๐ŸŒƒ๐ŸŒด .
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Loved getting to know you and your hunnies, Ladies! Beautiful women inside and out. @ania.fit @missbrixo
#beautiful #chicago #ladies #fitfam #fitness #fitgirls #love #beach #bikinis #fit #fitnessmotivation #sunny #happiness #hotties #squats #motivation #inspiration #summer #summer2017 #fitcouple #friends
Rest time in my fave Harry Potter fan forever
Rest time in my fave Harry Potter fan forever
Wednesday workout with my hubs! It's only week 2 of this tradition, but I'm already LOVING it!! Our gym doesn't have child care ๐Ÿ‘Ž or else I would go every day with him. I LOVE #bbg but I would totally change to mostly lifting if I could. I am really enjoying how strong I feel, sore I get, being with my babe, and how lean I feel! Also, while we were resting between sets, I realized I've been working out consistently and straight since January! 6 full months and I feel GREAT! And there's no end in sight and that makes me excited ๐Ÿ˜„๐Ÿ˜„
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#bbgcommunity #bbgutah #sweatwithkayla #kaylaitsines #coupleswholift #fitcouple #momswholift
Wednesday workout with my hubs! It's only week 2 of this tradition, but I'm already LOVING it!! Our gym doesn't have child care ๐Ÿ‘Ž or else I would go every day with him. I LOVE #bbg  but I would totally change to mostly lifting if I could. I am really enjoying how strong I feel, sore I get, being with my babe, and how lean I feel! Also, while we were resting between sets, I realized I've been working out consistently and straight since January! 6 full months and I feel GREAT! And there's no end in sight and that makes me excited ๐Ÿ˜„๐Ÿ˜„ . . #bbgcommunity  #bbgutah  #sweatwithkayla  #kaylaitsines  #coupleswholift  #fitcouple  #momswholift 
Those post run endorphins (+ some Lift Offโ„ข) got us like ๐Ÿค˜
Those post run endorphins (+ some Lift Offโ„ข) got us like ๐Ÿค˜
Hit #arms today at the #gym with @megnichelle Rocking my #nobadreps @nobadreps shirt. Starting to see the change and I'm loving it!!! Get at it folks!!! That door to the life you want is right in front of you, now just open it and live the dream!!! #workout #lifting #athlete #bodybuilding #biceps #triceps  #delts #training #personaltrainer #missinglink #ninja #savage #coach #progress #motivation #gainz #fitcouple
Another killer workout tonight. Two-a-days are kicking my butt and all I wanted today were pancakes. Thanks to @kodiakcakes, I could! I topped them with a vanilla chai protein glaze/filling, and some Walden Farms syrup. 37P 40C 5F. Pancakes are my favorite, so I'm a happy girl! #fitfam #fitgirls #girlswholift #girlswithmuscle  #advocare #fattofit #beautiesthatbeast  #npc #npcbikini #npcindiana  #fitspo #fitspiration #fitness  #weightloss #weightlossjourney #transformation #progress #goals  #contestprep  #fitchick #fabprep2017  #swolemates #fitcouple #coupleswholift #gains #eatclean #kodiakcakes
Another killer workout tonight. Two-a-days are kicking my butt and all I wanted today were pancakes. Thanks to @kodiakcakes, I could! I topped them with a vanilla chai protein glaze/filling, and some Walden Farms syrup. 37P 40C 5F. Pancakes are my favorite, so I'm a happy girl! #fitfam  #fitgirls  #girlswholift  #girlswithmuscle  #advocare  #fattofit  #beautiesthatbeast  #npc  #npcbikini  #npcindiana  #fitspo  #fitspiration  #fitness  #weightloss  #weightlossjourney  #transformation  #progress  #goals  #contestprep  #fitchick  #fabprep2017  #swolemates  #fitcouple  #coupleswholift  #gains  #eatclean  #kodiakcakes 
Biar holiday nya bs tetep makan enak & kuliner puas plusss touring ga takut debu2 jalanan, yahh gini deh aktivitas pagi tadi...
1. Simple couple workout, 
2. Shake party, 
3. Totol jerawat bandel dg #claymintmask #herbalifeskin
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#latepost 
#kuotabaruOn
#fitcouple
#sianydannydoherbalife
#sianydannystory
#sianydannyholiday
#sianydannyjourney
#sidanteam
#weareherbalife
#herbalifeindonesia
#herbalifenutrition
#weloveherbalife
Come hell or high water this #tribe is always ready to get after it ๐Ÿ‘Š๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ
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#youngNfearless #teamfitness #sweatequity #day28 #wellnesswednesday
We are born from love and from love we shall be free.
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Be love.
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No matter the challenges I have been up against, no matter what fears or disabling thoughts have run through my mind, or what circumstances have carved their ways through my life.
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The thing I come back to time and time again, the thing that I lean into with great faith and believe more than anything in, the thing that shows up in my darkest hour, and when I least expect it to set me free, is Love.
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Its perspective, its magic is the only thing that has ever worked for me. It's what I try and base every hard conversation, action, decision on.
It's the only thing that continues to grow my life in a way that opens my heart and transforms my dreams into reality, love expanding love.
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It's what I know you are too.
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We are born from love and from love we shall be free.
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Be Love. .
#love #selflove #mindbodyspiritconnection #mindbodyspirit #heart #heartwisdom #bodylove #manifest #happiness #create #selfexpression #intimacy #relationships #mindset #partnership #oneness #peace #peaceofmind #health #fitlife #lifecoach #healthcoach #LEAPMethod #sacredstrut #fitcouple #courseinmiracles #miracles #pray #choose #edrecovery
We are born from love and from love we shall be free. . Be love. . No matter the challenges I have been up against, no matter what fears or disabling thoughts have run through my mind, or what circumstances have carved their ways through my life. . The thing I come back to time and time again, the thing that I lean into with great faith and believe more than anything in, the thing that shows up in my darkest hour, and when I least expect it to set me free, is Love. . Its perspective, its magic is the only thing that has ever worked for me. It's what I try and base every hard conversation, action, decision on. It's the only thing that continues to grow my life in a way that opens my heart and transforms my dreams into reality, love expanding love. . It's what I know you are too. . We are born from love and from love we shall be free. . Be Love. . #love  #selflove  #mindbodyspiritconnection  #mindbodyspirit  #heart  #heartwisdom  #bodylove  #manifest  #happiness  #create  #selfexpression  #intimacy  #relationships  #mindset  #partnership  #oneness  #peace  #peaceofmind  #health  #fitlife  #lifecoach  #healthcoach  #LEAPMethod  #sacredstrut  #fitcouple  #courseinmiracles  #miracles  #pray  #choose  #edrecovery 
Just because I can no longer run, it doesn't mean I can't still stay active, get outside on my bike and coach, carry water, crack the whip, support and encourage other runners. Like this stud muffin @guysmileyontherun who is training for 2 1/2 marathons and another mud/obstacle run. He's gonna PR if Coach Wifey has anything to say about it!  Oh and Mikayla did her fastest 4 mile run ever today! #proudcoach #run #running #halfmarathontraining #retiredrunner #findyouractive
Just because I can no longer run, it doesn't mean I can't still stay active, get outside on my bike and coach, carry water, crack the whip, support and encourage other runners. Like this stud muffin @guysmileyontherun who is training for 2 1/2 marathons and another mud/obstacle run. He's gonna PR if Coach Wifey has anything to say about it! Oh and Mikayla did her fastest 4 mile run ever today! #proudcoach  #run  #running  #halfmarathontraining  #retiredrunner  #findyouractive 
Happy Birthday at HFIT CENTER! ๐ŸŽ‚๐Ÿ˜
A @imagine.fitlife rodeada de amigos e familiares! ๐Ÿ˜Šโ˜€
#wecreatebalance
#herbalife
#hojeeomeudia
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โ˜€Nuno Serafimโ˜€
Wellness Coach (Nutriรงรฃo e Exercรญcio)
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๐ŸŒ /nuno.m.serafim.facebook.com
๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป nuno.serafim@gmail.com
๐Ÿ‘ป nuno.serafim
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#healthybreakfast #herbalife #wellnesscoach #wellness #bemestar #algarve #lisboa  #healthylunch #almocosaudavel #sonhos #dreams #desafio30dias #breakfast #pequenoalmoco #getfit #fitcouple #fitboy #fitgirl #fitmum #montijo #faro #dieta #2017 #fitfam #herbalifenutrition๐Ÿƒ
Happy Birthday at HFIT CENTER! ๐ŸŽ‚๐Ÿ˜ A @imagine.fitlife rodeada de amigos e familiares! ๐Ÿ˜Šโ˜€ #wecreatebalance  #herbalife  #hojeeomeudia  ----- โ˜€Nuno Serafimโ˜€ Wellness Coach (Nutriรงรฃo e Exercรญcio) . ๐ŸŒ /nuno.m.serafim.facebook.com ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป nuno.serafim@gmail.com ๐Ÿ‘ป nuno.serafim ----- #healthybreakfast  #herbalife  #wellnesscoach  #wellness  #bemestar  #algarve  #lisboa  #healthylunch  #almocosaudavel  #sonhos  #dreams  #desafio30dias  #breakfast  #pequenoalmoco  #getfit  #fitcouple  #fitboy  #fitgirl  #fitmum  #montijo  #faro  #dieta  #2017  #fitfam  #herbalifenutrition ๐Ÿƒ