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It doesn't matter who's in front of her... Because she knows who's behind her👑 and in my case... knowing that... I don't fear a thing❤ 😎💑
#RudiStrydom#ILoveYouBaby#Soulmate#Swolemate#FitCouple#Fit#Fitness#Honeymoon#Love#TrueLove#Happiness#Qotd#Potd#picoftheday#InstaDay#InstaDaily#InstaLike#Instagram#InstaGood#InstaPic#TBT#DoubleTap#Him 😉❤
On est de partout 😋 crème solaire 🤙🏽 •••
I'm coach for everybody 🌍 ➰ Programmes personnalisés ➰Suivi, coaching & sport ➰Opportunités professionnelles 
Snapchat : pichot38 👻
Facebook : Théo Pichot 🌴
Instagram : @pichot24 🖼
Contact pro : theopichot24@gmail.com 📧

#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #absforsummer #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #coach #frenchheroteam #Bordeaux #Montpellier #Marseille #Lyon #Grenoble
On est de partout 😋 crème solaire 🤙🏽 ••• I'm coach for everybody 🌍 ➰ Programmes personnalisés ➰Suivi, coaching & sport ➰Opportunités professionnelles Snapchat : pichot38 👻 Facebook : Théo Pichot 🌴 Instagram : @pichot24 🖼 Contact pro : theopichot24@gmail.com 📧 #nutrition  #sport  #bienetre  #challenge  #objectif  #motivation  #résultat  #abs  #abdos  #absforsummer  #fit  #fitfam  #fitcouple  #workout  #tbc  #training  #fitbit  #livebetter  #livehealthy  #coach  #frenchheroteam  #Bordeaux  #Montpellier  #Marseille  #Lyon  #Grenoble 
Never without my sweet Herbalife Aloe Vera.🍃
The more you drink, the best you cleanse your body and better you feel 👊🏼✨
That's my way of life !!!
••••••••••••••••••••••••
👤 Justine Rcz
📩 ju.rochez@orange.fr
👻 ju_rochez
••••••••••••••••••••••••
#FrenchHeroTeam #Anglet #Bayonne #Biarritz #Challenge #FitFam #Fitness #Lifestyle #Fitcouple #Healthy #TBC #BBG #Nutrition #Alimentation #Sport #Abs #Squat #Nike #Results #Motivation #Travel #Vision #FitLife #EatClean #Tea #PositiveMind #PositiveLife #Herbalife #GetFit
Never without my sweet Herbalife Aloe Vera.🍃 The more you drink, the best you cleanse your body and better you feel 👊🏼✨ That's my way of life !!! •••••••••••••••••••••••• 👤 Justine Rcz 📩 ju.rochez@orange.fr 👻 ju_rochez •••••••••••••••••••••••• #FrenchHeroTeam  #Anglet  #Bayonne  #Biarritz  #Challenge  #FitFam  #Fitness  #Lifestyle  #Fitcouple  #Healthy  #TBC  #BBG  #Nutrition  #Alimentation  #Sport  #Abs  #Squat  #Nike  #Results  #Motivation  #Travel  #Vision  #FitLife  #EatClean  #Tea  #PositiveMind  #PositiveLife  #Herbalife  #GetFit 
Y el amor se apoderó de nosotros 💟
#beautyandbeast #fitcouple #boyfriend #inlove #workout #sportile
Pas de Salle aujourd'hui !! C'est férié, du Coup on en profite pour se reposer et prendre soin de nous un peu 🔥🔥🔥🔥
Bon parlons peu parlons bien, Dans 15 Jours c'est mon anniversaire alors je commence ma liste de cadeaux 🎁 😅
Parfois on ne sait pas forcément quoi offrir comme cadeau aux gens, mais sachez que  pour les sportifs le choix est Large 💫💫
5 Idées de Cadeaux par exemple :
1✖️Une paire de basket 2✖️Un sac de sport 3✖️Une tenue (Legging-Brassiere...)
4✖️Un shaker (Petit Budget) 5✖️Une Huile de massage 
Voila quelques idées simples et qui ne coûtent pas forcément très chères 🤗🤗
💥Code Promo💥
-20% sur @legginginabox : LC_NOV_FIT20 
#fitness #enjoy #fitfam #fitness #fitgirl #fitcouple #fitnessaddict #fitnessjourney #fitnessmotivation #motivation #girlswholift #girlswhosquat #girlswithmuscle #muscle #musculation #bikinifitness #birthday #gifts #evolution #results #training #entertainment #exercise #fitfrenchies #fitdutchies #fitgirlsguide #mada #gwada #goals
Pas de Salle aujourd'hui !! C'est férié, du Coup on en profite pour se reposer et prendre soin de nous un peu 🔥🔥🔥🔥 Bon parlons peu parlons bien, Dans 15 Jours c'est mon anniversaire alors je commence ma liste de cadeaux 🎁 😅 Parfois on ne sait pas forcément quoi offrir comme cadeau aux gens, mais sachez que pour les sportifs le choix est Large 💫💫 5 Idées de Cadeaux par exemple : 1✖️Une paire de basket 2✖️Un sac de sport 3✖️Une tenue (Legging-Brassiere...) 4✖️Un shaker (Petit Budget) 5✖️Une Huile de massage Voila quelques idées simples et qui ne coûtent pas forcément très chères 🤗🤗 💥Code Promo💥 -20% sur @legginginabox : LC_NOV_FIT20 #fitness  #enjoy  #fitfam  #fitness  #fitgirl  #fitcouple  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #motivation  #girlswholift  #girlswhosquat  #girlswithmuscle  #muscle  #musculation  #bikinifitness  #birthday  #gifts  #evolution  #results  #training  #entertainment  #exercise  #fitfrenchies  #fitdutchies  #fitgirlsguide  #mada  #gwada  #goals 
#throwbackthursday A healthy active lifestyle starts with the Best Nutrition in the world. When you're fueled by the best, the world truly awaits! #Herbalife #healthyactivelifestyle #nonutritionnoresults #fitcouple
Im always up for trying new things. Lol! This was was gross but I'll give it a few weeks. #waterlemon #naturalfatburner #illtryanythingonce #fitnessmotivation #fitnessjourney #fitcouple #fitchick
If you're looking for a good quick leg workout, try these lunges they'll definitely give you that tone you're looking for.👌🏽 @ne_apparel  #neverquit #naturalevolution #abs #fitness #bodygoals #fitgirl #athletictraining #athletics #bodybuilding #workout #gym #gymrat #triceps #biceps #healthylifestyle #fitmodel #athleticapparel #fitcouple #couplegoals #workout #quads #homeworkout @marquisvaldez
On vacation with my love @mandabearfit in tennessee and this is the view outside our cabin. I have not been on vacation in a few years and being able to enjoy the beautiful nature and go on some adventures with my love will be the best thing I have done in a long time.

We are going to enjoy the day and relax today since we had a long night/morning of driving. Tomorrow we are gonna go zip lining and Saturday go on some trails around the area. 
Love being able to spend vacation with the woman I love more and more everyday and we both are wanting to do some fun adventures together and make great memories.

#legacy #1stphorm #iam1stphorm #legionofboom #vacation #tennessee #mountains #motivation #neversettle #bodybuilding #crossfit #lawofattraction #goals #fit #fitness #dedication #strong #passion #fitcouple #inspiration #training #train #exercise
On vacation with my love @mandabearfit in tennessee and this is the view outside our cabin. I have not been on vacation in a few years and being able to enjoy the beautiful nature and go on some adventures with my love will be the best thing I have done in a long time. We are going to enjoy the day and relax today since we had a long night/morning of driving. Tomorrow we are gonna go zip lining and Saturday go on some trails around the area. Love being able to spend vacation with the woman I love more and more everyday and we both are wanting to do some fun adventures together and make great memories. #legacy  #1stphorm  #iam1stphorm  #legionofboom  #vacation  #tennessee  #mountains  #motivation  #neversettle  #bodybuilding  #crossfit  #lawofattraction  #goals  #fit  #fitness  #dedication  #strong  #passion  #fitcouple  #inspiration  #training  #train  #exercise 
Not the best quality pic, but works. Mi #tbt de hoy "El salvamento"

Aveces por miedo al fracaso no, nos atrevemos a tomar riesgos. Antes lo pensaba tanto para subir, que al final siempre cortaba o interumpia mi preparacion. Esa competencia que fue mi ultima el año pasado, fue de tan solo 3 semanas y medias de preparacion en la cual me uni a @livefitnessrd @martillo28 , si eso fue en tan solo 3 1/2 semanas, no quiero imaginar como venimos en nuestra prox competencia con el doble de tiempo. 👀🍟🍗 #sitandwatch #vamospormas #teamlivefitnessrd
Not the best quality pic, but works. Mi #tbt  de hoy "El salvamento" Aveces por miedo al fracaso no, nos atrevemos a tomar riesgos. Antes lo pensaba tanto para subir, que al final siempre cortaba o interumpia mi preparacion. Esa competencia que fue mi ultima el año pasado, fue de tan solo 3 semanas y medias de preparacion en la cual me uni a @livefitnessrd @martillo28 , si eso fue en tan solo 3 1/2 semanas, no quiero imaginar como venimos en nuestra prox competencia con el doble de tiempo. 👀🍟🍗 #sitandwatch  #vamospormas  #teamlivefitnessrd 
Woda to podstawa 😊
Ja najbardziej lubie z cytryną 🍋
Słoiczek dostałam w Dino za całe 4zł 😁
#water #lemon #fit #fitgirl #fitcouple #behealthy #słoik
Sometimes you just need to step back and take a breather. Remember it's just a bad day Not a bad life💕

نهاركم زين سيدي خويا🌷🍷 #muscles #mealprep #mensphysique  #bodybuilding #crossfit #cardio #fitmom #fitfam #figure #fitness #fitcouple #fitnessmodel #abs #gains #glutes #gym #model #tunisie #tunisianman #tunisian_model #beauty #health #canon #nikon #photoshot #shot #class #photographer #photography #lean
"Off all books in the world, the best stories are found between the pages of a passport" 🌍🌎🌏
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#arroundtheworld #stories #seetheworld #memories #moments #passport #photography #pages #mylife #indonesia #bali #books #thebest #asia #playground #happiness #enjoy #throwbackthursday #nature #hardwork #view #lovethislife #love #together #couplegoals #fitcouple
When you're a "fit couple" this is what part of your anniversary gift looks like 😂 thanks babe @mason_xavier_welch #fitcouple #gains #protein #questnutrition #pescience #bang #nutsnmore #strongnotskinny #supplements #girlswholift #girlswithmuscle #igfitness #trainhard #weightlifting #fitfam #fitspo #bootybuilding #liftheavy #musclebuilding
Check out this Couples amazing transformation story! 
I love when couples get healthy together "My success was just not from the sheer determination I have.... it was from The love support and encouragement from my husband who also behind the scenes crushed his own transformation. 
Get healthy together as it spills into so much more of your life. 
And if you have children like us you better believe that they are watching you. 
This guy!!!
My husband!!!
My voice of reason!!
My better half!!
The one who lost his hair trying to understand me. 
With so much going on in our imperfect lives he always remains supportive to everything I do. 
My transformation is everywhere but what you don't see behind my success is the man who holds it together with me and crushed his own transformation. 
When I said let's do this he said "OK" and we both never looked back. 
I am proud of what we accomplished together and grateful for your patience... even on THOSE really tough days with me 😬

No matter the obstacles we endure together in mud or in our home... we will aways find a way to succeed together. 
#isabodyfinalist #isabodychallenge #fitcouple #whoisnext
Check out this Couples amazing transformation story! I love when couples get healthy together "My success was just not from the sheer determination I have.... it was from The love support and encouragement from my husband who also behind the scenes crushed his own transformation. Get healthy together as it spills into so much more of your life. And if you have children like us you better believe that they are watching you. This guy!!! My husband!!! My voice of reason!! My better half!! The one who lost his hair trying to understand me. With so much going on in our imperfect lives he always remains supportive to everything I do. My transformation is everywhere but what you don't see behind my success is the man who holds it together with me and crushed his own transformation. When I said let's do this he said "OK" and we both never looked back. I am proud of what we accomplished together and grateful for your patience... even on THOSE really tough days with me 😬 No matter the obstacles we endure together in mud or in our home... we will aways find a way to succeed together. #isabodyfinalist  #isabodychallenge  #fitcouple  #whoisnext 
••• FIT CHALLENGE •••
___________
Qui veut venir profiter de la plage tout en faisant un peu de Sport ⁉️
Rendez vous ce soir à 19h30 plage d'Ilbaritz pour un max de FUN de MUSIQUE et de SMILE 🔥💪🏼🏝
___________
Programmes et suivis personnalisés ✔️
Séances de sport en groupe ✔️
Coaching  24h/7J ✔️
__________
I'm coach for everybody 🍀

Facebook: soline tetard 👤
Insta:  soline24fit 👁
Snap : soline79 👻

#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #pertedepoids #lunch #fit #fitfam #fitcouple #workout #tbc #training #fitgirl #livebetter #livehealthy #Dream  #FrenchHeroGetFit #Eatclean #Bordeaux #Montpellier #Pau #Bayonne #Biarritz #Niort #Anglet #chauray
••• FIT CHALLENGE ••• ___________ Qui veut venir profiter de la plage tout en faisant un peu de Sport ⁉️ Rendez vous ce soir à 19h30 plage d'Ilbaritz pour un max de FUN de MUSIQUE et de SMILE 🔥💪🏼🏝 ___________ Programmes et suivis personnalisés ✔️ Séances de sport en groupe ✔️ Coaching 24h/7J ✔️ __________ I'm coach for everybody 🍀 Facebook: soline tetard 👤 Insta: soline24fit 👁 Snap : soline79 👻 #nutrition  #sport  #bienetre  #challenge  #objectif  #motivation  #résultat  #abs  #pertedepoids  #lunch  #fit  #fitfam  #fitcouple  #workout  #tbc  #training  #fitgirl  #livebetter  #livehealthy  #Dream  #FrenchHeroGetFit  #Eatclean  #Bordeaux  #Montpellier  #Pau  #Bayonne  #Biarritz  #Niort  #Anglet  #chauray 
I'm the luckiest man alive to have this beautiful damsel as my "ride or die" partner! The blessings can't be counted! I Love You! #mybestfriend #shesbeautiful #shesmyrock  #iloveher #imablessedman #fitcouple #GYSOT
What's up les gens!! Petite journée repos et shopping !! 😍 💪🏼💪🏼 PS:le shopping sa compte comme du cardio nan ? 😂
#teamshape #tiboinshape #teamabricot #teamsissy #teamsissymua #fit #fitness #fitnessmotivation #couplesfitness #couplefit #fitcouple #lovefit #lovefitness #teamgrosguifit #musculation #motivation #gymshark #gymsharkwomen @tiboinshape @grosgui_fit @sissymua @emi__fit @fitbyclem @fit_nanouche @chloe_fit_ @mmjhottie @tfitcoaching @that_french_girl_ @marinlle @noemiefitness
What's up les gens!! Petite journée repos et shopping !! 😍 💪🏼💪🏼 PS:le shopping sa compte comme du cardio nan ? 😂 #teamshape  #tiboinshape  #teamabricot  #teamsissy  #teamsissymua  #fit  #fitness  #fitnessmotivation  #couplesfitness  #couplefit  #fitcouple  #lovefit  #lovefitness  #teamgrosguifit  #musculation  #motivation  #gymshark  #gymsharkwomen  @tiboinshape @grosgui_fit @sissymua @emi__fit @fitbyclem @fit_nanouche @chloe_fit_ @mmjhottie @tfitcoaching @that_french_girl_ @marinlle @noemiefitness
I am one lucky lady.  I dove into work and chef dove into whippin' this up.  This avocado toast was the bees knees. 🙏🏼💪🏼#latergram
I am one lucky lady. I dove into work and chef dove into whippin' this up. This avocado toast was the bees knees. 🙏🏼💪🏼#latergram 
🌟throwback thursday🌟

Throwing it back to a leaner more tanned time for myself and @neilforan about 5 weeks ago.  2 days out from show practicing posing until we were doing it in our sleep!!!🙈🙈🙈 my favourite part of prep forever and always 😂👌✌ Prepping for a comp is an absolute roller coaster of emotions and i could not have got through it without this fuzzy headed fuck 😘❤ Post comp going good, focusing on weak points, working hard and just enjoyong life and training while setting some future goals 🤗🤗 Happy thursday everyone 😍😍
#leanfeels #leanertimes #bikini #bikinicompetitor #bikinifitness #igfitness #fitfam #irishfitfam #gains #timetogrow #build #grow #muscle #fitcouple #powercouple #determination #dedication #throwback #tbt #fitness #motivation #pose #tanned
🌟throwback thursday🌟 Throwing it back to a leaner more tanned time for myself and @neilforan about 5 weeks ago. 2 days out from show practicing posing until we were doing it in our sleep!!!🙈🙈🙈 my favourite part of prep forever and always 😂👌✌ Prepping for a comp is an absolute roller coaster of emotions and i could not have got through it without this fuzzy headed fuck 😘❤ Post comp going good, focusing on weak points, working hard and just enjoyong life and training while setting some future goals 🤗🤗 Happy thursday everyone 😍😍 #leanfeels  #leanertimes  #bikini  #bikinicompetitor  #bikinifitness  #igfitness  #fitfam  #irishfitfam  #gains  #timetogrow  #build  #grow  #muscle  #fitcouple  #powercouple  #determination  #dedication  #throwback  #tbt  #fitness  #motivation  #pose  #tanned 
Rappelez vous bien de lui,  car dans 1 mois vous allez voir un résultat de malade 😃💪🏻 #30dayschallenge 😬😬😬
#FitGirl #Abdos #FitChallenge #Herbalife #Grenoble #Motivation #Herbalife #Workout #FitFam #FrenchHeroTeam #Sport #Nutrition #Lyon #Fitness #lifestyle #Abs #Regimeuse #FitCouple
Empowered, strong and beautyfuel is the new sexy. 
Inscriptions for the second seasson starts next week inbox for details......
Empowered, strong and beautyfuel is the new sexy. Inscriptions for the second seasson starts next week inbox for details......
In quest’ultimo anno sono passata dall’amore folle verso il bodybuilding al disprezzo più totale e, ora come ora, sono giunta alla conclusione che non sia il bodybuilding in sé a fare schifo ma le persone! Troppa falsità, troppi interessi, troppi compromessi e sacrifici molto più impegnativi della dieta ridotta ai minimi termini e degli allenamenti estenuanti. Ho visto persone a me care soffrire per la loro ingenuità e fiducia e trovarsi ad affrontare situazioni più grandi di loro senza essere preparate a farlo. Vale la pena di sopportare tanto? Penso di no e, per quanto mi riguarda, sono ben lieta di affermare che non sono una bodybuilder, non sono e non sarò mai (e nemmeno ci tengo ad esserlo) un’atleta e non sono alla ricerca di chissà quale perfezione fisica. Amo la vita, rispetto il mio corpo e, nei limiti del possibile, lo ascolto. Se mi chiede più cibo mangio di più. Se mi chiede più riposo cerco di riposare di più. Chissenefrega se ho la pancia e se non ho la pelle così sottile che si vedono le striature muscolari…e chissenefrega se ho il 15% o il 20% o il 50% di bf…ho la salute, ho l’amore, ho la famiglia e le amiche…e, grazie a Dio, mi è rimasta anche un minimo di onestà e di integrità morale (e, di questi tempi e soprattutto in questo ambiente malsano, non credo sia poco). E con questo, buona merenda e buon pomeriggio da me e dal mio pancake ciccione alle ciliegie 😍 #instafit #instafood #yummi #snack #work #merenda #pancake #cherry #foodporn #foodgasm #instagood #healty #fit #fitfood #carbs #teamcarbs #gym #fitgirl #fitcouple #fitnesscouple #fitness #fitlife #fitfood #cleaneating #eatclean #eatforabs #diet #bodybuilding #bootybuilding #healtyfood #healtylife
In quest’ultimo anno sono passata dall’amore folle verso il bodybuilding al disprezzo più totale e, ora come ora, sono giunta alla conclusione che non sia il bodybuilding in sé a fare schifo ma le persone! Troppa falsità, troppi interessi, troppi compromessi e sacrifici molto più impegnativi della dieta ridotta ai minimi termini e degli allenamenti estenuanti. Ho visto persone a me care soffrire per la loro ingenuità e fiducia e trovarsi ad affrontare situazioni più grandi di loro senza essere preparate a farlo. Vale la pena di sopportare tanto? Penso di no e, per quanto mi riguarda, sono ben lieta di affermare che non sono una bodybuilder, non sono e non sarò mai (e nemmeno ci tengo ad esserlo) un’atleta e non sono alla ricerca di chissà quale perfezione fisica. Amo la vita, rispetto il mio corpo e, nei limiti del possibile, lo ascolto. Se mi chiede più cibo mangio di più. Se mi chiede più riposo cerco di riposare di più. Chissenefrega se ho la pancia e se non ho la pelle così sottile che si vedono le striature muscolari…e chissenefrega se ho il 15% o il 20% o il 50% di bf…ho la salute, ho l’amore, ho la famiglia e le amiche…e, grazie a Dio, mi è rimasta anche un minimo di onestà e di integrità morale (e, di questi tempi e soprattutto in questo ambiente malsano, non credo sia poco). E con questo, buona merenda e buon pomeriggio da me e dal mio pancake ciccione alle ciliegie 😍 #instafit  #instafood  #yummi  #snack  #work  #merenda  #pancake  #cherry  #foodporn  #foodgasm  #instagood  #healty  #fit  #fitfood  #carbs  #teamcarbs  #gym  #fitgirl  #fitcouple  #fitnesscouple  #fitness  #fitlife  #fitfood  #cleaneating  #eatclean  #eatforabs  #diet  #bodybuilding  #bootybuilding  #healtyfood  #healtylife 
Find someone you can be completely retarded around and they still want to get naked with you 💘 @kristy_fitbooty 
Follow me on snap▶️▶️randywhite randywhite 
#nolimits #nodaysoff #noexcuses #pushyourself #fitcouple #pitbullsofinstagram #lift #fitfam #fitness #getbig #gains #athlete #aesthetic #arms #abs #biceps #triceps #bodybuilder #bodybuilding #gregplitt #superset #physique #fitnessvideos #fitnessmodel #fitnessmotivation #gymhumor #gymmemes  #behumble #shredded #fitchick
Find someone you can be completely retarded around and they still want to get naked with you 💘 @kristy_fitbooty Follow me on snap▶️▶️randywhite randywhite #nolimits  #nodaysoff  #noexcuses  #pushyourself  #fitcouple  #pitbullsofinstagram  #lift  #fitfam  #fitness  #getbig  #gains  #athlete  #aesthetic  #arms  #abs  #biceps  #triceps  #bodybuilder  #bodybuilding  #gregplitt  #superset  #physique  #fitnessvideos  #fitnessmodel  #fitnessmotivation  #gymhumor  #gymmemes  #behumble  #shredded  #fitchick 
Je was geweldig! @prozis, link met korting in bio
Je was geweldig! @prozis, link met korting in bio
Not sure exactly what this was, but it looked like something from Pokémon 😂 so we snapped a pic 😋 
When in Monterrey, take pics with giant statues lol 
#travel #tourist #firstimer #mexico #mty #tacosfordays #sodelicious #wishihadmore #backtoreality #timetogetbacktothegrind #fitcouple #thisbulkbodyishardtodealwith
Little glimpse to the morning routine- I like to start my days off high in protein and fats and ease carbs in throughout the day leading into my afternoon workout. The better half likes her carbs in the morning but you just have to listen to your body.
Breakfast is 2 whole eggs, 4 whites, 3 pepper/onion mix, a little organic salsa, and half an avacado.
Macros totaled
-34g protein
-8g carbs
-25g fat
-416 total calories
For anything in my diet I'm missing I also take a probiotic for digestive health, CoQ10 for heart health, fish oil for a multitude of reasons but mostly for joint health, a little extra Vit D, and a Multivitamin.
#healthyeating #macros #fitcouple #happyhealthyreal #fitlife #fritata #breakfastofchampions #1stphormcouple #iam1stphorm #legionofboom #legionnaires #1stphorm #bodybuilding #cutting #progress #onedayatatime #thegrind
Little glimpse to the morning routine- I like to start my days off high in protein and fats and ease carbs in throughout the day leading into my afternoon workout. The better half likes her carbs in the morning but you just have to listen to your body. Breakfast is 2 whole eggs, 4 whites, 3 pepper/onion mix, a little organic salsa, and half an avacado. Macros totaled -34g protein -8g carbs -25g fat -416 total calories For anything in my diet I'm missing I also take a probiotic for digestive health, CoQ10 for heart health, fish oil for a multitude of reasons but mostly for joint health, a little extra Vit D, and a Multivitamin. #healthyeating  #macros  #fitcouple  #happyhealthyreal  #fitlife  #fritata  #breakfastofchampions  #1stphormcouple  #iam1stphorm  #legionofboom  #legionnaires  #1stphorm  #bodybuilding  #cutting  #progress  #onedayatatime  #thegrind 
De anoche..
Café, cine, cena, más comida y más películas y por último, dormir😁💪💏 te adoro mi negrita 💙😘 #FitCouple #TieneMasBiceps #BikiniFitness #BodyBuilderJr
Shoutout to this amazing #fitcouple and my NEW VIP clients Mike and Jo Jo. I look forward to helping you reach your health and fitness goals. It's go time!!!🔥😊💪
#couplepower #relationshipgoals #fitcouples
#tbt to when I used to look like that, a fat Jack Sparrow. I keep photos of myself like that to #motivate myself to go to the gym almost every day. Today was mostly body weight exercises. As the walking plank pushup rotations indicate. As much as I hate thos before pic they serve very well to get me to where I want to go! Thanks again @lisaca20 for the photos, and @liveleantv for the amazing guidance and workouts.

#weightloss #bodyweighttraining #fitfamily #fitfam #fitcouple #iifym #weightlossjourney #gym #gymlife💪 #training #weightlifting #hardwork #fitness #fitnessaddict #fitlife #health #healthylifestyle #fitnessgoals
#tbt  to when I used to look like that, a fat Jack Sparrow. I keep photos of myself like that to #motivate  myself to go to the gym almost every day. Today was mostly body weight exercises. As the walking plank pushup rotations indicate. As much as I hate thos before pic they serve very well to get me to where I want to go! Thanks again @lisaca20 for the photos, and @liveleantv for the amazing guidance and workouts. #weightloss  #bodyweighttraining  #fitfamily  #fitfam  #fitcouple  #iifym  #weightlossjourney  #gym  #gymlife 💪 #training  #weightlifting  #hardwork  #fitness  #fitnessaddict  #fitlife  #health  #healthylifestyle  #fitnessgoals 
Happy Birthday to my number 1, my ride or die- Joe aka Jose aka Josephina aka 😎aka man behind the camera! 💕 We have been through so much in our lives together and apart but thank you for always respecting me, supporting me, and loving me through the highs and lows! Last birthday as a single man my friend, you are about to be wifed up! 👰🏻🤵🏻👌 #HAPPYBIRTHDAYJOSE
Happy Birthday to my number 1, my ride or die- Joe aka Jose aka Josephina aka 😎aka man behind the camera! 💕 We have been through so much in our lives together and apart but thank you for always respecting me, supporting me, and loving me through the highs and lows! Last birthday as a single man my friend, you are about to be wifed up! 👰🏻🤵🏻👌 #HAPPYBIRTHDAYJOSE 
#tbt to my brothers wedding. #kissing my #swolemate @shred_fit baby I love you so much. Things between us have changed in the best way possible. I do not know what I would do with out you in my life. I wasn't really living at all until I met you. Thanks you finding me on social media after our show. If it weren't for you we wouldnt be!!!
#tbt  to my brothers wedding. #kissing  my #swolemate  @shred_fit baby I love you so much. Things between us have changed in the best way possible. I do not know what I would do with out you in my life. I wasn't really living at all until I met you. Thanks you finding me on social media after our show. If it weren't for you we wouldnt be!!!
Vc no próximo desafio inicia terça feira mais pessoas mudando o hábito alimentar e saindo do sedentarismo e tendo Resultados 💪🏻💪🏻💪🏻#desafio15dias #fitness #joqueiclube #vem #fitcouple #beiramarfortaleza #mexa #atividadefisica #atitudeboaforma
Lawd have mercy!  16 days and I marry his ass up 🤘🏻👰🏼🤵🏼❤️ #fitnessmotivation #workout #futuremrs #weddingcountdown #wallingfordpartyof8 #fitcouple #mines
Cuz if I let @klark_kent84 get too far ahead of me I'll never catch up ... last clip decline bench peak 265lbs I only count the 1st rep second one was a fail 😭 💪🏼💪🏼💪🏼 #skinnyguyproblems #justkeepgoing #bulkingseason #fitlife #fitfam #instafit #postworkout #preworkout #beastmode #gymlife #ilikeliftingheavyshit #ipickthingsupandputthemdown #jstylez #jstylezlml #project8pack #stayfit #stayswole #fitness #fitnessmodel #fitnessapparel #fitnessclothes #crunchfitness #crunch #fitcouple
Cuz if I let @klark_kent84 get too far ahead of me I'll never catch up ... last clip decline bench peak 265lbs I only count the 1st rep second one was a fail 😭 💪🏼💪🏼💪🏼 #skinnyguyproblems  #justkeepgoing  #bulkingseason  #fitlife  #fitfam  #instafit  #postworkout  #preworkout  #beastmode  #gymlife  #ilikeliftingheavyshit  #ipickthingsupandputthemdown  #jstylez  #jstylezlml  #project8pack  #stayfit  #stayswole  #fitness  #fitnessmodel  #fitnessapparel  #fitnessclothes  #crunchfitness  #crunch  #fitcouple 
Hay un buen refrán de  @carlossaulr que me encanta y pues es muy cierto. "NO ES CUESTIÓN DE LECHE ES CUESTIÓN DE ACTITUD" 
Si vas hacer algo importante en tu vida hazlo en grande, yo no soy empresaria soy LA EMPRESARIA 😉💪 el día promete 🙃🍾🙏 #business #modomama #fitmom #empresaria #emprendedora #goodvibes #thanksgod #enjoy #negocio #networker #safe #win #fitcouple #sucess #happy #God #miami #venezuela
NEVER get comfortable where you are.
"A kite flies against the wind, not with it."
-Winston S. Churchill✨✨
#beuncomfortable #dontstop #beaunicorn #growing #learning #workhard #yoga #piyoismagic #piyo #getout #tomboifitness #tomboifitnessandwellness #loveyourself #fitcouple
👉🏾 J U E V E S 
Comidita de hoy😻😻😻.
Salmón y hélices de lenteja roja.

#comidasaludable #fitcouple #healthylifestyle #masmotivadaquenunca
😔😩 So many questions... Not too many answers...(At least If I eat my own Pu🐈y, I'd be the only one knowing what TF they're doing😛💁) via:@_x_dopeshit | Shop Now 👉 theguiltysecret.com Link in Bio👈 | Free Fast Shipping on U.S. orders 💁💁
😔😩 So many questions... Not too many answers...(At least If I eat my own Pu🐈y, I'd be the only one knowing what TF they're doing😛💁) via:@_x_dopeshit | Shop Now 👉 theguiltysecret.com Link in Bio👈 | Free Fast Shipping on U.S. orders 💁💁
It's supposed to hurt.👊
It's supposed to hurt.👊
#tbt it's hard to believe in 1 month we'll be on the beach, celebrating our marriage with family & friends ♥️
#tbt  it's hard to believe in 1 month we'll be on the beach, celebrating our marriage with family & friends ♥️
💪💪💪
Ramazanda Protein Tozu Kullanımı

Uzun süren açlık yüzünden maalesef kas kaybının yaşandığı bu dönemde hangi öğünde hangi suplementi almak gerekir.

İftar
İftar da suplement tercih etmeniz gerekiyorsa tabi ki süper hızlı emilime sahip saflaştırılmış whey proteinler (Peynir altı suyu proteini) ilk tercihiniz olmalı. Yine yoğurt ya da sütle birleştirebileceğiniz gibi. Önden taze sıkılmış meyve suyu ile tüketip 15-20 dakika bekleyip yemeğe geçebilirsiniz. Eğer iftar sonrası spor yapacaksanız whey protein kullanımınızı spor sonrası olarakta ayarlayabilirsiniz.

İftardan sonra
Özellikle kardiyo ya da hafif antrenman yapmayı düşünüyorsak vücudu ateşleyecek olan pre workout ürünleri, arjinin, kafein, karnitin işimize yarayacak ürünler. Antrenmandan sonra da tabi ki whey protein ve karbonhidrat tozu bir arada su ile tüketmenizi öneririz.

Sahur
Uzun süreli tokluk ve kas koruması sağlayacak olan kazeini (süt proteini) bu öğünde tüketmekte fayda var. Bilindiği üzere kazein 6-8 saat süreli emilimi ile kaslarınızı uzun süre besleyecek protein kaynağıdır. Kazeini destekleyecek ürün ise yatmadan önce veya sahur sırasında kullanımı ile glutamin amino asiti olacaktır. Glutamin kullanımı ile; yeni kas oluşumunu hızlandırmak, bağışıklık sistemini kuvvetlendirmek , sindirim sistemini korumak ve geliştirmek.Az yağlı yoğurt, ceviz, taze meyve , yulaf ezmesi ve tarçınla kombinleyerek deneyin. Çiya tohumu ekleyerek sindirim sisteminize yardımcı olabilirsiniz. Ayrıca çiya yüksek tokluk ve enerji sağlar.

#ramazan #Casein #kazeinprotein #health #balance #fitness #determination #muscle #instafit #gym #fitcouple #motivation #fitnessmotivation #bodybuilding #gymlife #balikyagi #omega3 #spor #fitness #egzersiz #vücutgeliştirme #crossfit #sporsalonu #motivasyon #fitturkiye #vucutgelistirme #protein7com #protein7 #supplement
💪💪💪 Ramazanda Protein Tozu Kullanımı Uzun süren açlık yüzünden maalesef kas kaybının yaşandığı bu dönemde hangi öğünde hangi suplementi almak gerekir. İftar İftar da suplement tercih etmeniz gerekiyorsa tabi ki süper hızlı emilime sahip saflaştırılmış whey proteinler (Peynir altı suyu proteini) ilk tercihiniz olmalı. Yine yoğurt ya da sütle birleştirebileceğiniz gibi. Önden taze sıkılmış meyve suyu ile tüketip 15-20 dakika bekleyip yemeğe geçebilirsiniz. Eğer iftar sonrası spor yapacaksanız whey protein kullanımınızı spor sonrası olarakta ayarlayabilirsiniz. İftardan sonra Özellikle kardiyo ya da hafif antrenman yapmayı düşünüyorsak vücudu ateşleyecek olan pre workout ürünleri, arjinin, kafein, karnitin işimize yarayacak ürünler. Antrenmandan sonra da tabi ki whey protein ve karbonhidrat tozu bir arada su ile tüketmenizi öneririz. Sahur Uzun süreli tokluk ve kas koruması sağlayacak olan kazeini (süt proteini) bu öğünde tüketmekte fayda var. Bilindiği üzere kazein 6-8 saat süreli emilimi ile kaslarınızı uzun süre besleyecek protein kaynağıdır. Kazeini destekleyecek ürün ise yatmadan önce veya sahur sırasında kullanımı ile glutamin amino asiti olacaktır. Glutamin kullanımı ile; yeni kas oluşumunu hızlandırmak, bağışıklık sistemini kuvvetlendirmek , sindirim sistemini korumak ve geliştirmek.Az yağlı yoğurt, ceviz, taze meyve , yulaf ezmesi ve tarçınla kombinleyerek deneyin. Çiya tohumu ekleyerek sindirim sisteminize yardımcı olabilirsiniz. Ayrıca çiya yüksek tokluk ve enerji sağlar. #ramazan  #Casein  #kazeinprotein  #health  #balance  #fitness  #determination  #muscle  #instafit  #gym  #fitcouple  #motivation  #fitnessmotivation  #bodybuilding  #gymlife  #balikyagi  #omega3  #spor  #fitness  #egzersiz  #vücutgeliştirme  #crossfit  #sporsalonu  #motivasyon  #fitturkiye  #vucutgelistirme  #protein7com  #protein7  #supplement 
There are 7,506,988,805 people in the world but I only want you. ❤
There are 7,506,988,805 people in the world but I only want you. ❤
Welcome in our world 💛 #FrenchHeroTeam

Notre job ?
Aider un maximum de personnes à se remettre en forme et à avoir le SMILE 😃

Tu es prêt à changer ?
🍉 80% NUTRITION
⚽️ 20% ACTIVITÉ PHYSIQUE
⚡️ 100% RÉSULTATS

Demande-moi comment 📩

#fitfam #fit #fitness #fitmom #fitcouple #fitboy #fitnessboy #sport #summer #herbalife #herbalife24 #nutrition #bbg #tbc #yummy #getfit #coach #energy #troyes #reims #noumea #challenge #lifestyle #workout #nike #healthylifestyle #grateful #lisbonne #cr7
Welcome in our world 💛 #FrenchHeroTeam  Notre job ? Aider un maximum de personnes à se remettre en forme et à avoir le SMILE 😃 Tu es prêt à changer ? 🍉 80% NUTRITION ⚽️ 20% ACTIVITÉ PHYSIQUE ⚡️ 100% RÉSULTATS Demande-moi comment 📩 #fitfam  #fit  #fitness  #fitmom  #fitcouple  #fitboy  #fitnessboy  #sport  #summer  #herbalife  #herbalife24  #nutrition  #bbg  #tbc  #yummy  #getfit  #coach  #energy  #troyes  #reims  #noumea  #challenge  #lifestyle  #workout  #nike  #healthylifestyle  #grateful  #lisbonne  #cr7 
The couple that runs in the rain, deadlifts kettle bells and climbs ropes together, stays together (and lives longer). @josi_ade and Julian crushing it at 6:30. These two are surely a power couple in the making
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#queencitycrossfit #qcc #deadlift #fitcouple #relationship #relationshipgoals #germany #german #crossfit #crossfitgirls #powercouple #rain #running #kettlebell #downtown #cincinnati #fitness #community #better #best #gym
Ready to mill this workout babe??
Let's do this 💪🏼💪🏼🔥
Ready to mill this workout babe?? Let's do this 💪🏼💪🏼🔥
💪💪💪
Ramazanda Protein Tozu Kullanımı

Uzun süren açlık yüzünden maalesef kas kaybının yaşandığı bu dönemde hangi öğünde hangi suplementi almak gerekir.

İftar
İftar da suplement tercih etmeniz gerekiyorsa tabi ki süper hızlı emilime sahip saflaştırılmış whey proteinler (Peynir altı suyu proteini) ilk tercihiniz olmalı. Yine yoğurt ya da sütle birleştirebileceğiniz gibi. Önden taze sıkılmış meyve suyu ile tüketip 15-20 dakika bekleyip yemeğe geçebilirsiniz. Eğer iftar sonrası spor yapacaksanız whey protein kullanımınızı spor sonrası olarakta ayarlayabilirsiniz.

İftardan sonra
Özellikle kardiyo ya da hafif antrenman yapmayı düşünüyorsak vücudu ateşleyecek olan pre workout ürünleri, arjinin, kafein, karnitin işimize yarayacak ürünler. Antrenmandan sonra da tabi ki whey protein ve karbonhidrat tozu bir arada su ile tüketmenizi öneririz.

Sahur
Uzun süreli tokluk ve kas koruması sağlayacak olan kazeini (süt proteini) bu öğünde tüketmekte fayda var. Bilindiği üzere kazein 6-8 saat süreli emilimi ile kaslarınızı uzun süre besleyecek protein kaynağıdır. Kazeini destekleyecek ürün ise yatmadan önce veya sahur sırasında kullanımı ile glutamin amino asiti olacaktır. Glutamin kullanımı ile; yeni kas oluşumunu hızlandırmak, bağışıklık sistemini kuvvetlendirmek , sindirim sistemini korumak ve geliştirmek.Az yağlı yoğurt, ceviz, taze meyve , yulaf ezmesi ve tarçınla kombinleyerek deneyin. Çiya tohumu ekleyerek sindirim sisteminize yardımcı olabilirsiniz. Ayrıca çiya yüksek tokluk ve enerji sağlar.

#ramazan #Casein #kazeinprotein #health #balance #fitness #determination #muscle #instafit #gym #fitcouple #motivation #fitnessmotivation #bodybuilding #gymlife #balikyagi #omega3 #spor #fitness #egzersiz #vücutgeliştirme #crossfit #sporsalonu #motivasyon #fitturkiye #vucutgelistirme #protein7com #protein7 #supplement
💪💪💪 Ramazanda Protein Tozu Kullanımı Uzun süren açlık yüzünden maalesef kas kaybının yaşandığı bu dönemde hangi öğünde hangi suplementi almak gerekir. İftar İftar da suplement tercih etmeniz gerekiyorsa tabi ki süper hızlı emilime sahip saflaştırılmış whey proteinler (Peynir altı suyu proteini) ilk tercihiniz olmalı. Yine yoğurt ya da sütle birleştirebileceğiniz gibi. Önden taze sıkılmış meyve suyu ile tüketip 15-20 dakika bekleyip yemeğe geçebilirsiniz. Eğer iftar sonrası spor yapacaksanız whey protein kullanımınızı spor sonrası olarakta ayarlayabilirsiniz. İftardan sonra Özellikle kardiyo ya da hafif antrenman yapmayı düşünüyorsak vücudu ateşleyecek olan pre workout ürünleri, arjinin, kafein, karnitin işimize yarayacak ürünler. Antrenmandan sonra da tabi ki whey protein ve karbonhidrat tozu bir arada su ile tüketmenizi öneririz. Sahur Uzun süreli tokluk ve kas koruması sağlayacak olan kazeini (süt proteini) bu öğünde tüketmekte fayda var. Bilindiği üzere kazein 6-8 saat süreli emilimi ile kaslarınızı uzun süre besleyecek protein kaynağıdır. Kazeini destekleyecek ürün ise yatmadan önce veya sahur sırasında kullanımı ile glutamin amino asiti olacaktır. Glutamin kullanımı ile; yeni kas oluşumunu hızlandırmak, bağışıklık sistemini kuvvetlendirmek , sindirim sistemini korumak ve geliştirmek.Az yağlı yoğurt, ceviz, taze meyve , yulaf ezmesi ve tarçınla kombinleyerek deneyin. Çiya tohumu ekleyerek sindirim sisteminize yardımcı olabilirsiniz. Ayrıca çiya yüksek tokluk ve enerji sağlar. #ramazan  #Casein  #kazeinprotein  #health  #balance  #fitness  #determination  #muscle  #instafit  #gym  #fitcouple  #motivation  #fitnessmotivation  #bodybuilding  #gymlife  #balikyagi  #omega3  #spor  #fitness  #egzersiz  #vücutgeliştirme  #crossfit  #sporsalonu  #motivasyon  #fitturkiye  #vucutgelistirme  #protein7com  #protein7  #supplement 
Good motto to live by. I am still in training to be "consistent " while maintaining a real life with no regrets. #thereisnocompetition #noendgame #noreffeeds #peacelovehappiness✌❤😊 #mindgames #ketoforlife #bfitnessfamily #bfitness #balance #trusttheprocess #fitcouple #fitlove
It's a baseball tshirt, ripped jeans, lots of coffee kind of day!!! ☕️☕️☕️
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Mommas got WORK to do! And if I don't get up early, get myself ready and set my focus for the day, NOTHING gets done! .
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And MAN! I'm pumped! My Jesus time this morning opened my eyes to all kinds of self limiting beliefs I've been letting hold me back! No MORE! 👊🏻❌👊🏻❌
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I've got coaches joining my team! Challengers SLAYING their workouts and meal plans. My kiddos get off at 3:00, so this momma is fueling up for a FULL day of work so I can LIVE OUT loud this purpose God called me to! 💥💥💥
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BRAND NEW trainings for my team for the month of June is at the TOP of my priority list today!!! .
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No time for sitting around! And I'm looking for MOTIVATED women to join my TEAM!!!! All you need is a HEART for getting fit yourself and a DRIVE for helping others as you go!!!! My TEAM will provide you with ALL THE TRAINING YOU NEED to be successful as a COACH! Complete your training on the couch, from your bed, your hotel room, your lunch break, while your kiddos nap, wherever! .
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I'll be your FITNESS COACH, BUSINESS MENTOR, and guide you EVERY STEP OF THE WAY! ❤️❤️
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If you're are COACHABLE, WILLING TO LEARN and LEAD BY EXAMPLE, and ready to INSPIRE with HEART, I am READY for YOU! 
Comment BELOW with "ME!" Or click the link in my bio! ⬆️⬆️⬆️⬆️ #3spotsleft #teamtakeheart
It's a baseball tshirt, ripped jeans, lots of coffee kind of day!!! ☕️☕️☕️ . . Mommas got WORK to do! And if I don't get up early, get myself ready and set my focus for the day, NOTHING gets done! . . And MAN! I'm pumped! My Jesus time this morning opened my eyes to all kinds of self limiting beliefs I've been letting hold me back! No MORE! 👊🏻❌👊🏻❌ . . I've got coaches joining my team! Challengers SLAYING their workouts and meal plans. My kiddos get off at 3:00, so this momma is fueling up for a FULL day of work so I can LIVE OUT loud this purpose God called me to! 💥💥💥 . . BRAND NEW trainings for my team for the month of June is at the TOP of my priority list today!!! . . No time for sitting around! And I'm looking for MOTIVATED women to join my TEAM!!!! All you need is a HEART for getting fit yourself and a DRIVE for helping others as you go!!!! My TEAM will provide you with ALL THE TRAINING YOU NEED to be successful as a COACH! Complete your training on the couch, from your bed, your hotel room, your lunch break, while your kiddos nap, wherever! . . I'll be your FITNESS COACH, BUSINESS MENTOR, and guide you EVERY STEP OF THE WAY! ❤️❤️ . . If you're are COACHABLE, WILLING TO LEARN and LEAD BY EXAMPLE, and ready to INSPIRE with HEART, I am READY for YOU! Comment BELOW with "ME!" Or click the link in my bio! ⬆️⬆️⬆️⬆️ #3spotsleft  #teamtakeheart 
C'est l'heure du bibi 🍼mes loulous fin de séance c'était dur today il faisait vraiment chaud aussi dans la salle mais deter comme never 🏋💪 #heathlyfood #heathly #nopainnogain #eat #staystrong #instafit #fitness #fitnessmotivations #nevergiveup #goodevening #sportmotivation #diet #trainings #instagoods #insregimeuse #instaregimeur #fitfam #abdos #proteins #fitfrench #fitcouple #sexyselfie #lifestyleblog  #fitnessaddict #shredded #bodybuilding #abs #evolution #fitgirl #fitnessmotivation #fitness
C'est l'heure du bibi 🍼mes loulous fin de séance c'était dur today il faisait vraiment chaud aussi dans la salle mais deter comme never 🏋💪 #heathlyfood  #heathly  #nopainnogain  #eat  #staystrong  #instafit  #fitness  #fitnessmotivations  #nevergiveup  #goodevening  #sportmotivation  #diet  #trainings  #instagoods  #insregimeuse  #instaregimeur  #fitfam  #abdos  #proteins  #fitfrench  #fitcouple  #sexyselfie  #lifestyleblog   #fitnessaddict  #shredded  #bodybuilding  #abs  #evolution  #fitgirl  #fitnessmotivation  #fitness 
Ladies 💁🏻 after I crush my @aspiretoinspirefitness1 workouts I am definitely grateful for my @idealfit BCAA's to help with my recovery & muscle soreness! --
I can absolutely feel a difference when I'm drinking them consistently! I'm loving my new 🍊orange paradise flavor! Go check out their website with the LINK IN MY BIO for their deal till the end of May!
--
Buy 2 get one FREE! 😉👍🏼
-- Use discount code 💢kenzied10 at checkout for 10% off your order! #idealfit #sp
Ladies 💁🏻 after I crush my @aspiretoinspirefitness1 workouts I am definitely grateful for my @idealfit BCAA's to help with my recovery & muscle soreness! -- I can absolutely feel a difference when I'm drinking them consistently! I'm loving my new 🍊orange paradise flavor! Go check out their website with the LINK IN MY BIO for their deal till the end of May! -- Buy 2 get one FREE! 😉👍🏼 -- Use discount code 💢kenzied10 at checkout for 10% off your order! #idealfit  #sp 
I'm obsessed with peach AdvoBars. Like, I've had them in the past....but they're my go-to quick breakfast lately. I can't get enough! #fitfam #fitgirls #girlswholift #girlswithmuscle  #advocare #fattofit #beautiesthatbeast  #npc #npcbikini #npcindiana  #fitspo #fitspiration #fitness  #weightloss #weightlossjourney #transformation #progress #goals  #contestprep  #fitchick #fabprep2017  #swolemates #fitcouple #coupleswholift
• Journée sportive pour nous 🍓💝
_
Ce matin training, cet après-midi @fisemontpellier ! On se régale 💝
J'espère que vous passez une bonne journée mes chatons 🐱 
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#fitness #fitnessmodel #fitgirl #musculation #bodybuilding #love #gym #fitlife #fit #fitspo #workout #fitnessaddict #frenchgirl #gymshark #fitfrenchies #fitnessmotivation #pictureoftheday #motivation #work #ambition #couple #fitnessmodel #fitfam #instadaily#fitcouple  #instamoment #instastyle #loveyou #instadaily #instagramers #blogger #instafit
• Journée sportive pour nous 🍓💝 _ Ce matin training, cet après-midi @fisemontpellier ! On se régale 💝 J'espère que vous passez une bonne journée mes chatons 🐱 _ #fitness  #fitnessmodel  #fitgirl  #musculation  #bodybuilding  #love  #gym  #fitlife  #fit  #fitspo  #workout  #fitnessaddict  #frenchgirl  #gymshark  #fitfrenchies  #fitnessmotivation  #pictureoftheday  #motivation  #work  #ambition  #couple  #fitnessmodel  #fitfam  #instadaily #fitcouple  #instamoment  #instastyle  #loveyou  #instadaily  #instagramers  #blogger  #instafit 
Wait until yaw see what's next. #myqueen #herking #blacklove #tryherifyouwant #unbreakable #fitcouple #finallyhappy #mypuertoricanqueen @nikolthefitmom
Las planchas trabajarán todos los músculos que necesitas para tener una buena postura 💪

Si quieres ser una chica FIT no dudes en contactarnos 
Será un placer poder ayudarte! 💪 📲 (+593) 982248867
📩 fitloversjk14@gmail.com
Las planchas trabajarán todos los músculos que necesitas para tener una buena postura 💪 Si quieres ser una chica FIT no dudes en contactarnos Será un placer poder ayudarte! 💪 📲 (+593) 982248867 📩 fitloversjk14@gmail.com
Foco .... segue os teus sonhos mas nunca deixes para traz quem te e importante ... 💪💕😘💪💕@pauloacsimoes_ifbb
@vampinhaepaulo_ifbb #união #força💪 #forçadevontade #levantar #familia #amigos❤ #befit #bestrong #behelty #fitcouple #fit #fitwomen #lovegym #love #gymlove #gym #culturismoportuguês #culturismo #welnessbyoriflame #welnessfitness #bodybilding💪❤️✅ #sonho😍  #klubfitnesironman #modeloftness #photo #modelo #fotografia #vampinha #vampinhafit #bodyfitness
Foco .... segue os teus sonhos mas nunca deixes para traz quem te e importante ... 💪💕😘💪💕@pauloacsimoes_ifbb @vampinhaepaulo_ifbb #união  #força 💪 #forçadevontade  #levantar  #familia  #amigos ❤ #befit  #bestrong  #behelty  #fitcouple  #fit  #fitwomen  #lovegym  #love  #gymlove  #gym  #culturismoportuguês  #culturismo  #welnessbyoriflame  #welnessfitness  #bodybilding 💪❤️✅ #sonho 😍  #klubfitnesironman  #modeloftness  #photo  #modelo  #fotografia  #vampinha  #vampinhafit  #bodyfitness 
Qui veut sa photo avant / après ? 👙🏖️ •••
🌎 I'm coach for everybody!
🇫🇷 Facebook : Logan Rosset
💌 Email : loganrosset16@gmail.com
••• #nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #absforsummer #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #Paris #Bordeaux #Montpellier #Marseille #Lyon #Grenoble #biarritz #bayonne #paysbasque #anglet
Qui veut sa photo avant / après ? 👙🏖️ ••• 🌎 I'm coach for everybody! 🇫🇷 Facebook : Logan Rosset 💌 Email : loganrosset16@gmail.com ••• #nutrition  #sport  #bienetre  #challenge  #objectif  #motivation  #résultat  #abs  #abdos  #absforsummer  #fit  #fitfam  #fitcouple  #workout  #tbc  #training  #fitbit  #livebetter  #livehealthy  #Paris  #Bordeaux  #Montpellier  #Marseille  #Lyon  #Grenoble  #biarritz  #bayonne  #paysbasque  #anglet 
This comment right here tho.. 👌👌 My hubby on word fleek. 😙😙
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*#husband #hubbylove #trudelllife #loveyou #wegotdis #husbandgoals #fitcouple #mylife