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FIRST CUT SMASHED ! 🎉
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Quel beau réveil de voir ce matin que ma @anissia24_fit à déjà aidé 25 personnes à se remettre en forme ce mois ci 😁
Avec la petite équipe qui se créer la suite promet d'être belle 😉
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Fière de toi ma petite poule 💚
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Notre Job ✨

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✔️ Programmes et suivis personnalisés
✔️ Sport & fun en équipe
✔️ Indépendance, liberté & Fun 24/24 🎉

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#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #coach #lifestyle #frenchheroteam #FrenchHeroGetFit #like4like #motivationalquote #bordeaux #biarritz #bayonne #anglet #pau #southwest
FIRST CUT SMASHED ! 🎉 ____ Quel beau réveil de voir ce matin que ma @anissia24_fit à déjà aidé 25 personnes à se remettre en forme ce mois ci 😁 Avec la petite équipe qui se créer la suite promet d'être belle 😉 ____ Fière de toi ma petite poule 💚 _____ Notre Job ✨ ___ ✔️ Programmes et suivis personnalisés ✔️ Sport & fun en équipe ✔️ Indépendance, liberté & Fun 24/24 🎉 ___ #nutrition  #sport  #bienetre  #challenge  #objectif  #motivation  #résultat  #abs  #fit  #fitfam  #fitcouple  #workout  #tbc  #training  #fitbit  #livebetter  #livehealthy  #coach  #lifestyle  #frenchheroteam  #FrenchHeroGetFit  #like4like  #motivationalquote  #bordeaux  #biarritz  #bayonne  #anglet  #pau  #southwest 
••• BEST MORNING •••
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Miam !!! Ce matin c'est encore mon smoothie Vanille Spéculos, gros coup de ❤️ du moment 😋😍
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Programmes et suivis personnalisés ✔️
Séances de sport en groupe ✔️
Coaching  24h/7J ✔️
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I'm coach for everybody 🍀

Facebook: soline tetard 👤
Insta:  soline24fit 👁
Snap : soline79 👻

#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #lunch #fit #fitfam #fitcouple #workout #tbc #training #fitgirl # #livebetter #livehealthy #yummy #coach  #FrenchHeroGetFit #like4like  #Paris #Bordeaux #Montpellier #Pau #Lyon #Biarritz #Niort
••• BEST MORNING ••• ___________ Miam !!! Ce matin c'est encore mon smoothie Vanille Spéculos, gros coup de ❤️ du moment 😋😍 ___________ Programmes et suivis personnalisés ✔️ Séances de sport en groupe ✔️ Coaching 24h/7J ✔️ __________ I'm coach for everybody 🍀 Facebook: soline tetard 👤 Insta: soline24fit 👁 Snap : soline79 👻 #nutrition  #sport  #bienetre  #challenge  #objectif  #motivation  #résultat  #abs  #abdos  #lunch  #fit  #fitfam  #fitcouple  #workout  #tbc  #training  #fitgirl  # #livebetter  #livehealthy  #yummy  #coach  #FrenchHeroGetFit  #like4like  #Paris  #Bordeaux  #Montpellier  #Pau  #Lyon  #Biarritz  #Niort 
Hello fit world I'm staying in France with my girl @helene.coach for the weekend. Here is my morning shape at 20 days from the jmb open in Luxemburg. Must be shredded a bit more this next days will be hard mentally 😧 🇧🇪🇫🇷🇳🇱 #fitness #fit #fitfrench #fitfrenchies #legging #abs ##fitfam #booty #motivation #gym #body#bodybuilding #fitgoal #fitcouple #model #muscles #gymlife #instafit #follow #aesthetic #shredded #hot #sexy #passion #dedication #nevergiveup #hardwork #workout #sport #muscle
Hello fit world I'm staying in France with my girl @helene.coach for the weekend. Here is my morning shape at 20 days from the jmb open in Luxemburg. Must be shredded a bit more this next days will be hard mentally 😧 🇧🇪🇫🇷🇳🇱 #fitness  #fit  #fitfrench  #fitfrenchies  #legging  #abs  ##fitfam  #booty  #motivation  #gym  #body #bodybuilding  #fitgoal  #fitcouple  #model  #muscles  #gymlife  #instafit  #follow  #aesthetic  #shredded  #hot  #sexy  #passion  #dedication  #nevergiveup  #hardwork  #workout  #sport  #muscle 
‼️My FIRST VLOG is finally online on my YouTube channel! Just a look in a day of my life!‼️ -> YOUTUBE: MAKZIV
•LINK IN BIO!
‼️If you like it,  please SUBSCRIBE (it's free) and most importantly: LET ME KNOW what you think of it and what kind of footage you'd like to see in the future! THANK YOU🙏🏼🌹
#BeYourMostAestheticSelf
‼️My FIRST VLOG is finally online on my YouTube channel! Just a look in a day of my life!‼️ -> YOUTUBE: MAKZIV •LINK IN BIO! ‼️If you like it, please SUBSCRIBE (it's free) and most importantly: LET ME KNOW what you think of it and what kind of footage you'd like to see in the future! THANK YOU🙏🏼🌹 #BeYourMostAestheticSelf 
Schöne Zeit zu zweit ❤ Heute gemeinsam Sport, danach #frischluftyoga und dann? Schönes Wochenende Ihr Lieben 🙌🤸🏼‍♂️✌️✨ Danke an @thuanebristot für den schönen Schnappschuss 🙏🏻 ::: #yoga #yogaeverydamnday #yogagram #yogainspiration #asana #yogapractice #yogateacher #outdooryoga #naturegram #yogacouple #fitcouple #yogatherapy #love #happy #fit #yogisofinstagram #nature #sky #sport #gesundleben #dankbar ... Yoga überall in: #minga #münchen #hamburg #berlin #stuggi #cologne #frankfurt
Schöne Zeit zu zweit ❤ Heute gemeinsam Sport, danach #frischluftyoga  und dann? Schönes Wochenende Ihr Lieben 🙌🤸🏼‍♂️✌️✨ Danke an @thuanebristot für den schönen Schnappschuss 🙏🏻 ::: #yoga  #yogaeverydamnday  #yogagram  #yogainspiration  #asana  #yogapractice  #yogateacher  #outdooryoga  #naturegram  #yogacouple  #fitcouple  #yogatherapy  #love  #happy  #fit  #yogisofinstagram  #nature  #sky  #sport  #gesundleben  #dankbar  ... Yoga überall in: #minga  #münchen  #hamburg  #berlin  #stuggi  #cologne  #frankfurt 
Primal FC , such a great night . #unit27 #sponsers #mmafighter #paradise-beach #phuket #thailand🇹🇭 #gohardorgohome #fitcouple 😜
The sun is going down ... our love never won' t ... Happy birthday dear Kitty 🎊🎉🎆🎇❤💕💞
The sun is going down ... our love never won' t ... Happy birthday dear Kitty 🎊🎉🎆🎇❤💕💞
Congratulations to my coach, best friend and partner on his achievement today. Competing in his first ever body building competition and walking away with a first place in Men's Fitness First Timers and second place in Men's Fitness Opens. Sadly no placings in both Men's Physique divisions it's was a tough line up, but a massive congratulations to OPC client and friend Ryan for taking out a massive First place in Men's Physique First Timers and Overalls! 
Although this was a warm up comp for Selz he managed to walk away with placings and gave the competitors a run for their money. Can't wait to see the package you bring for your following comps when you physique peaks. 
Thankyou for having me back stage with you, the roles were reversed and I enjoyed every minute of it. .
I am so proud of you, not only because of your placings but more so because of the sportsman ship you showed to other competitors both on stage and backstage. You are a true coach! Bring on the rest of Season A! #OPC
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#onpointcoaching #icn #icnqld #icntropix #icngladstone #bodybuilding #fitness #physique #shredded #proud #lean #compprep #health #muscles #lifestyle #iifym #fitcouple #gym #love
Congratulations to my coach, best friend and partner on his achievement today. Competing in his first ever body building competition and walking away with a first place in Men's Fitness First Timers and second place in Men's Fitness Opens. Sadly no placings in both Men's Physique divisions it's was a tough line up, but a massive congratulations to OPC client and friend Ryan for taking out a massive First place in Men's Physique First Timers and Overalls! Although this was a warm up comp for Selz he managed to walk away with placings and gave the competitors a run for their money. Can't wait to see the package you bring for your following comps when you physique peaks. Thankyou for having me back stage with you, the roles were reversed and I enjoyed every minute of it. . I am so proud of you, not only because of your placings but more so because of the sportsman ship you showed to other competitors both on stage and backstage. You are a true coach! Bring on the rest of Season A! #OPC  . #onpointcoaching  #icn  #icnqld  #icntropix  #icngladstone  #bodybuilding  #fitness  #physique  #shredded  #proud  #lean  #compprep  #health  #muscles  #lifestyle  #iifym  #fitcouple  #gym  #love 
Nie wiesz gdzie zabrać ją na randkę? Romantyczna ławka dla dwoje czeka. Bez rezerwacji !;)
#stacjafitness #oneteam #cieszyn #fitcouple #fit #couple #couplegoals #workout #love
Le retour du porridge ! Ce matin entraînement avec mon fitboy @guimzbodyfit 😘 puis retour au travail fini les vacances 😢  #breakfast  #porridge #banana #chocolat #fitcouple #fitboy
Aimer, c'est savoir dire je t'aime sans parler 🔒❤️
#love #amor #fitcouple #beautiful #king
Quand ton Bro @vic24brd saisit l'opportunité nutritionnelle et l'opportunité pro ca donne ca ! 😱😱😱✅
-> Good job bro 👌🏼💪🏼3 mois après !!! Qui veut les mêmes pour l'été les gars ? 🍃🍫
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#readyforsummer #amazing #nutrition #viesaine  #healhtyfood #abs #abschallenge #complete #fitcouple #life #perfect #h24 #fit #regimeuse #styledevie #herbalife #french #france #frenchheroteam #herbalife #nothingbuttimecanstopyou
Quand ton Bro @vic24brd saisit l'opportunité nutritionnelle et l'opportunité pro ca donne ca ! 😱😱😱✅ -> Good job bro 👌🏼💪🏼3 mois après !!! Qui veut les mêmes pour l'été les gars ? 🍃🍫 ---------------------------------- #readyforsummer  #amazing  #nutrition  #viesaine  #healhtyfood  #abs  #abschallenge  #complete  #fitcouple  #life  #perfect  #h24  #fit  #regimeuse  #styledevie  #herbalife  #french  #france  #frenchheroteam  #herbalife  #nothingbuttimecanstopyou 
Good morning and what a beautiful one it is. Breakfast on the go today fuelled up. New goals to smash the countdown to Greece is on..
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#weekend #morningmotivation #greece
Good morning and what a beautiful one it is. Breakfast on the go today fuelled up. New goals to smash the countdown to Greece is on.. ➖ #weekend  #morningmotivation  #greece 
Holiday time! The official #70daycut end point has arrived and it's ending with a week in the sunshiiiiiine 🙌 -
We'll get a few gym sessions in while we're away, but mainly this next week will be a relaxing one...with doughnuts 😘🍩🍩🍩
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Later suckers!
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#fitnessjourney #nofilter #abudhabi #etihad #uae #sunshine #instatravel #travel #travelgram #summershredding #fashion #fit #fitness #gym #bodybuildingcom #fitspo #fitspiration #gains #fitnessjourney #fitfam #fitcouple  #holiday #aesthetics #tourist #girlswholift #fitnessmodel #adventure #travelbuddies
Holiday time! The official #70daycut  end point has arrived and it's ending with a week in the sunshiiiiiine 🙌 - We'll get a few gym sessions in while we're away, but mainly this next week will be a relaxing one...with doughnuts 😘🍩🍩🍩 - Later suckers! - - - - - - - - ------------------------------------------ #fitnessjourney  #nofilter  #abudhabi  #etihad  #uae  #sunshine  #instatravel  #travel  #travelgram  #summershredding  #fashion  #fit  #fitness  #gym  #bodybuildingcom  #fitspo  #fitspiration  #gains  #fitnessjourney  #fitfam  #fitcouple  #holiday  #aesthetics  #tourist  #girlswholift  #fitnessmodel  #adventure  #travelbuddies 
"Put on my cap", she said, "it will look good", she said.. this it wat happens when the little trouble maker hustles you 😂 you wound up looking like a complete dumbass 🤷🏻‍♂️ @engelhardtlund 
#fit #fitness #gym #workout #muscle #fitcouple #bikinifitness #mensphysique #nike #getfitstayfit #athlete #shredded #barber #weightloss #maximesathletics #flex #beardedmen #bearded #babe
Buen fin de semana a tope! Toca recuperar, desconectar , recargar pilas y seguir trabajando a tope!! #personaltrainer #entrenadorpersonal #energiaPositiva #parejafitness #fitcouple
She is beautiful, deep down to her soul ♡
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🖤 @tirzamahalia •
#tmm #king #queen #love #smile #fitness #fitcouple #focus #happiness #blessed #world #couplegoals #iron #weightlifting #power #fit #fitfam #lifting #gymlife #beast #gains #monster #health #gym #strong #motivation #lifestyle #beautiful #soul #goals
Tú imagen dice mucho de tus hábitos, el éxito es el resultado de tus hábitos... todo depende de tus habitos... así que cuídalos cada día, entrena, come bien, descansa y muestra cada día tu mejor versión 💪🏻🔝😃 💎💎Diseños:@fitnessschic 💎💎 #parejafit #parejafitness #fitness #fitnessbody #fitnessgirl #fitcouple #fitnesscouple #fit #fitnesslife #fitnessbody #fitnessmotivation #fitnessgirl #fitnessmodel
BaseFit, train rain or shine @basefitshoreditch
BaseFit, train rain or shine @basefitshoreditch
Si luchas puedes perder, si no luchas ya has perdido. MANTENTE FUERTE 💪 #fitfam #fitfood #fitness #fitcouple #fitnessgirl #fitnessmotivation #fit #fitgirl #fitnesslife #fitnessaddict #fitforlife #diet #gym #gymgirl #gymtime #ifbb #ifbbbikinifitness #ifbbcompetitor #bikinifitness
HABITS • To start my day I always have some tea & water before I drink my coffee(s) 😋. In the past I started eating immediately after waking up but that left me overeating throughout the day. Thirst comes disguised as hunger sometimes! During my coffeetime, I like to clear my mind, chat with my boyfriend a little bit & decide how I want my day to go, I even make lists sometimes. Then make-up & clothes and off we go!
☕☕
• What's your morning routine? 😘
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#mornings #morning #morningroutine #coffeetime #teatime #coffee #tea #metime #fitgirl #goodmorning #drinks #fitdutchies #fitfam #fitlife #coffeelover #fitcouple #goodmood #goodvibes #intermittentfasting #habits #habit
HABITS • To start my day I always have some tea & water before I drink my coffee(s) 😋. In the past I started eating immediately after waking up but that left me overeating throughout the day. Thirst comes disguised as hunger sometimes! During my coffeetime, I like to clear my mind, chat with my boyfriend a little bit & decide how I want my day to go, I even make lists sometimes. Then make-up & clothes and off we go! ☕☕ • What's your morning routine? 😘 ... ... #mornings  #morning  #morningroutine  #coffeetime  #teatime  #coffee  #tea  #metime  #fitgirl  #goodmorning  #drinks  #fitdutchies  #fitfam  #fitlife  #coffeelover  #fitcouple  #goodmood  #goodvibes  #intermittentfasting  #habits  #habit 
Immer fokussiert sein auf dein Ziel! 🤓 heute geht's wieder ins Studio zu einer cardio Einheit für uns. 🏃🏼‍♀️🏃🏼 habt einen schönen Samstag und lässt die Muskeln brennen! 🔥 #fitnessquotes #bodybuilding #bodygoals #igfitfam #igfitness #fitfam #fitness #fit #fitnessfreak #fitnessaddict #fitnessjourney #fitspo #fitboy #fitnessmotivation #motivation #transformation #fitgirl #love #body #bodylove #bodybuilder #fitnessgirl #girlswholift #girlswithmuscle #boyswithmuscle #boyswholift #fitcouple #fitx
Immer fokussiert sein auf dein Ziel! 🤓 heute geht's wieder ins Studio zu einer cardio Einheit für uns. 🏃🏼‍♀️🏃🏼 habt einen schönen Samstag und lässt die Muskeln brennen! 🔥 #fitnessquotes  #bodybuilding  #bodygoals  #igfitfam  #igfitness  #fitfam  #fitness  #fit  #fitnessfreak  #fitnessaddict  #fitnessjourney  #fitspo  #fitboy  #fitnessmotivation  #motivation  #transformation  #fitgirl  #love  #body  #bodylove  #bodybuilder  #fitnessgirl  #girlswholift  #girlswithmuscle  #boyswithmuscle  #boyswholift  #fitcouple  #fitx 
@optigura 8% de réduction avec le code promo FIFOU8 😜💪🏻
SNAPCHAT cdy2112 
Hello mes dragons 
Reveil reveil 
Toujours reveil ✌🏻
Direction la salle pour une séance épaules abdos 😜😈
#latergram Cheatmeal d'hier soir 😜😍😋
Toujours un délice chez mes amis " Galette de sarrasin , courgette , jambon , bacon , aïl , raclette , munster et œuf " 
Cest de la bombe 😉😜
Bonne journée
@optigura 8% de réduction avec le code promo FIFOU8 😜💪🏻 SNAPCHAT cdy2112 Hello mes dragons Reveil reveil Toujours reveil ✌🏻 Direction la salle pour une séance épaules abdos 😜😈 #latergram  Cheatmeal d'hier soir 😜😍😋 Toujours un délice chez mes amis " Galette de sarrasin , courgette , jambon , bacon , aïl , raclette , munster et œuf " Cest de la bombe 😉😜 Bonne journée
Fit and slay. Everyday.
But, do we say?😊 #repost @eveal_health_and_fitness
Be kind, the world has so many mean people already!
#addictedtoiron #bodybuilding #divasnlifters #GAINS #restday #fitchicksalsoglam
 #usnkenya #teamusn #figurecompetitor. #figureathlete #fitchickdiaries #fitness #strength #beautyinthebeast #beautyandthebeast #Mskenyafigure2016 #womenwholift. #fitcouple
And just because I like to laugh a lot does not mean I don't put in work and get down to business when it actually comes to my work outs... #dathorriblelightingdoe #pullupsfordays #iworkhardformygains #sorryforallthespam
MORNING LOVE ⭐️
CHOCOLATE 🍫
THE BEST BREAKFAST EVER 💚
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📝Programme personnalisé
🌸Meilleure Nutrition
💦Hydratation optimisée
✅Résultats assurés

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📲 Contactez-moi 💌
🌎 Notre Mission ✨
🌸80% Nutrition | 20% Sport | 100% Résultats 💦
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#nutrition #sport #morning #bienetre #challenge #objectif #motivation #result #abs #abdos #lunch #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #coach  #Healthy #food  #Paris #Bordeaux #Hossegor #Pau #Toulouse #Biarritz
MORNING LOVE ⭐️ CHOCOLATE 🍫 THE BEST BREAKFAST EVER 💚 •• 📝Programme personnalisé 🌸Meilleure Nutrition 💦Hydratation optimisée ✅Résultats assurés _____________ 📲 Contactez-moi 💌 🌎 Notre Mission ✨ 🌸80% Nutrition | 20% Sport | 100% Résultats 💦 ________ #nutrition  #sport  #morning  #bienetre  #challenge  #objectif  #motivation  #result  #abs  #abdos  #lunch  #fit  #fitfam  #fitcouple  #workout  #tbc  #training  #fitbit  #livebetter  #livehealthy  #coach  #Healthy  #food  #Paris  #Bordeaux  #Hossegor  #Pau  #Toulouse  #Biarritz 
🍊🍊 Buenos días! Ayer pasé por mercadona y es inevitable ya salir con esto.... Así que vamos a preparar él desayuno. Feliz fin de Semana!

#fit #fitness #fitgirl #fitboy #fitcouple #fitfood #fitfam #fitfamily #healthyfood #healthybreakfast #orange #diet #dietasana #flexibledieting
I am so thankful I get to wake up every day feeling like the most special woman on earth 🌏 You never let me go a day without making me feel, beautiful, smart, and worthwhile. I'm so lucky to have found someone as selfless, pure-hearted and as hard-working as you 😘 You've listened to me, dealt with more than you should have, but have never made me feel as though I was too much to handle. The distance is all worth it when I've got it so good 😍 Thank you for all that you are @alex_traordinary and please stick around a little longer 😉 #valandal #punching 🙌🏼
I am so thankful I get to wake up every day feeling like the most special woman on earth 🌏 You never let me go a day without making me feel, beautiful, smart, and worthwhile. I'm so lucky to have found someone as selfless, pure-hearted and as hard-working as you 😘 You've listened to me, dealt with more than you should have, but have never made me feel as though I was too much to handle. The distance is all worth it when I've got it so good 😍 Thank you for all that you are @alex_traordinary and please stick around a little longer 😉 #valandal  #punching  🙌🏼
Guten morgen aus dem gefühlt 40* warmen fitx 😅 wir wünschen euch bei eurem heutigen Training viel Erfolg und einen guten pump und genießt euer Wochenende💪🍽🍑 #fit #fitness #fitfam #fitspo #gym #gymlife#bodybuilding #physique #instagood #picoftheday#bestoftheday #fitnessjourney#fitnessmodel
#gymgirl #gymcouple #fitcouple #fix #leggins #🍑 #bootygoals
Good morning! !! Healthy breakfast 😊

Keep focused 👰💪
4 months to go !!
Good morning! !! Healthy breakfast 😊 Keep focused 👰💪 4 months to go !!
We are ready for our #RussiaPeru team trail race in Ardennes 💪💪 very excited 😄

Thnx to Kate's mom for getting us these awesome outfit from Russia!

#trainworkbalance #trail #trailrun #trailrunning #trails #runners #runnersworld #instarunner #justrun #fitcouple #fitfam #fitfamily #iloverunning #runnershigh #runforlife #runforfun #бег #trailrunner #nike #nikerunning #worlderunners #irun #runchat #runningtime #runnerslife #furtherfasterstronger #runnerscommunity #sportstyle
We are ready for our #RussiaPeru  team trail race in Ardennes 💪💪 very excited 😄 Thnx to Kate's mom for getting us these awesome outfit from Russia! #trainworkbalance  #trail  #trailrun  #trailrunning  #trails  #runners  #runnersworld  #instarunner  #justrun  #fitcouple  #fitfam  #fitfamily  #iloverunning  #runnershigh  #runforlife  #runforfun  #бег  #trailrunner  #nike  #nikerunning  #worlderunners  #irun  #runchat  #runningtime  #runnerslife  #furtherfasterstronger  #runnerscommunity  #sportstyle 
Eyes are the window to your soul. I look at you and I realise how lucky I am. I am impulsive sometime and irrational! You love me even when I freak out. You never get angry at me and you let me be my self! It's hard when you love someone just to let them be! But As long as I am happy you are happy! Never believed in love at first sight and then happened to me.. you looked at me with big eyes and I fell in love ❤️! I cannot explain all the butterflies, all the emotions, all the being in a teenager mood! And I do not expect other normal people  to understand. Our relationship is unique and ordinary people will not understand. But you do understand me and love me no matter what I say or do or think! We are extraordinary together.. Everyone say you know when you are in love with the one.. well I am..I love you.. ti amo mio principe azzurro .. #principeazzurro #losmymind #inlovewiththeone #theone #tiamo #iloveyou #eyes #brighteyes #iwannabeyours4ever #australia #blackandwhitecouples #couplegoals #fitcouple #smile #italiangirl
Eyes are the window to your soul. I look at you and I realise how lucky I am. I am impulsive sometime and irrational! You love me even when I freak out. You never get angry at me and you let me be my self! It's hard when you love someone just to let them be! But As long as I am happy you are happy! Never believed in love at first sight and then happened to me.. you looked at me with big eyes and I fell in love ❤️! I cannot explain all the butterflies, all the emotions, all the being in a teenager mood! And I do not expect other normal people to understand. Our relationship is unique and ordinary people will not understand. But you do understand me and love me no matter what I say or do or think! We are extraordinary together.. Everyone say you know when you are in love with the one.. well I am..I love you.. ti amo mio principe azzurro .. #principeazzurro  #losmymind  #inlovewiththeone  #theone  #tiamo  #iloveyou  #eyes  #brighteyes  #iwannabeyours4ever  #australia  #blackandwhitecouples  #couplegoals  #fitcouple  #smile  #italiangirl 
• I firmly believe God gives us talents and passions for a purpose. Now that isn't to say He won't change our plans/goals in life, or that these things should come before our faith/family. Many times though I see how God uses these things for His glory. In whatever you do, do it as to the Lord (Colossians 3:23). Do it zealously. Be dedicated. Don't just sit around waiting for things to happen - put in the work. 💭// "If God be for us, who can be against us?" •
#saturdaymorningthoughts #coffeethoughts #personaltrainer #takecareofyourtemple #mindbodyandspirit
• I firmly believe God gives us talents and passions for a purpose. Now that isn't to say He won't change our plans/goals in life, or that these things should come before our faith/family. Many times though I see how God uses these things for His glory. In whatever you do, do it as to the Lord (Colossians 3:23). Do it zealously. Be dedicated. Don't just sit around waiting for things to happen - put in the work. 💭// "If God be for us, who can be against us?" • #saturdaymorningthoughts  #coffeethoughts  #personaltrainer  #takecareofyourtemple  #mindbodyandspirit 
This girl is my daily motivation right now! And she is also my coach. I know she is doing her best every day to get me in my best shape ever! I am four weeks out to my debut in body fitness. It's a hard diet and a LOT of cardio! And I both hate it and love it 👊🏼 But I know @alexa_iffbb_athlete take care of me and want to bring the best in me😍👊🏼
This girl is my daily motivation right now! And she is also my coach. I know she is doing her best every day to get me in my best shape ever! I am four weeks out to my debut in body fitness. It's a hard diet and a LOT of cardio! And I both hate it and love it 👊🏼 But I know @alexa_iffbb_athlete take care of me and want to bring the best in me😍👊🏼
Porridge Time 🌾 , avec des fruits 🍓 & des noix 🌰 ! Ce matin on commence la journée par une bonne séance Jambes ! (Rattrapage de la séance de mardi 🏋️‍♀️) & cet après-midi direction le tatoueur pour finir ma demi-manchette ! 💉
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Bon week-end 🌸
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#fitness #fitcouple #fitgirl #fitboy #goals #bodygoals #inspiration #motivation #healthy #healthyfood #tea #shape #sport #workout #training #instadaily #breakfast #weekend #morning #mood #porridge #oats #oatmeal #instalike #instagood #eatclean #food #good #nuts #saturday
Porridge Time 🌾 , avec des fruits 🍓 & des noix 🌰 ! Ce matin on commence la journée par une bonne séance Jambes ! (Rattrapage de la séance de mardi 🏋️‍♀️) & cet après-midi direction le tatoueur pour finir ma demi-manchette ! 💉 - Bon week-end 🌸 - #fitness  #fitcouple  #fitgirl  #fitboy  #goals  #bodygoals  #inspiration  #motivation  #healthy  #healthyfood  #tea  #shape  #sport  #workout  #training  #instadaily  #breakfast  #weekend  #morning  #mood  #porridge  #oats  #oatmeal  #instalike  #instagood  #eatclean  #food  #good  #nuts  #saturday 
4km walk round the Orakei Basin. Saturday evening well spent! ❤❤
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#walk #sunset #4km #cardio #orakeibasin #walkway #auckland #cbd #sopretty #eveningwalk #like4like #likeforlike #health #fitness #fitcouple #fitgirl #nofilter #nofilterneeded #exploringakl
3-24-17... "SERENITY" To accept the things I cannot change. Courage to change the things I can. Wisdom to know the difference.. #hardwork #fitnessmodel #gym #couple #gymrat #fitcouple #fitfam #ifbbpro #determination #successful #ink #tattoo #ifbb #positivevibesonly #aesthetic #physique #powercouple #happy #motivation #athlete #strength #follow #love #beautifull #swolemates #muscle #positiveenergy
FACCIAMO QUATTRO CHIACCHIERE?? 😋 un enorme grazie va a tutte voi, questi giorni sto ricevendo tanti ma tanti messaggi d'affetto e non sapete che gioia mi date ❤ la verità è che vorrei poter avere il tempo per fermarmi a chiacchierare con ognuna di voi, quindi ho pensato....perché non farlo con dei post?? Alla fine è come se fossimo una grande famiglia, qui possiamo parlare, confrontarci, potete farmi delle domande su ciò che vorreste sapere e vi incuriosisce....insomma sentitevi libere 😋 come sapete io adoro la colazione, tra voi c'è anche chi ricorda le mie colazioni universitarie con albumi e marmellata 😂😂 Dio mio i tempi dell'università, quando tutti mi vedevano come una futura professoressa....io ci ridevo, mi volevo addirittura convincere, ma ho sempre saputo che quella non sarebbe stata la mia strada...non mi sentivo appagata, la vivevo con troppa ansia e frustrazione, e ogni volta che provavo ad esprimere che non mi identificavo con quello che stavo facendo mi sentivo dire "su silvia, non dire stupidaggini, hai tutti 28 e 30...è impossibile" 😅😅😅 le lotte nemmeno potete immaginarle....o forse sì 😂😂 ho iniziato a piccoli passi a capire ciò che mi rappresentava, prima appassionandomi all'allenamento solo per star bene, poi volendone sapere di più e arrivando a frequentare i corsi FIF, poi a rivolgermi a dei preparatori per sapere "quello che ai corsi non dicono"...e sperimentando su di me, fino ad arrivare a dire "io gareggio" e a sentirmi rispondere "ma stai scherzando? Vuoi andare su un palco mezza nuda a mostrare il 🍑?!" 😂😂😂 la verità è che spesso i libri vengono giudicati dalla copertina, quasi nessuno ha più voglia di leggerli, perché leggere è impegnativo, ma le prime a saperci leggere dentro dobbiamo essere noi...non fate mai l'errore di identificarvi con quello che vi viene detto, leggetevi dentro, e se non siete felici, allora cambiate strada, il vostro sorriso deve venire prima di tutto e chi vi vuole bene capirà o al limite se ne farà una ragione 😝 lottate per voi stesse, non fatevi dire chi dovete essere, decidete voi chi siete e se non siete felici, vivete qualcosa con estrema ansia e frustrazione, fermatevi e interrogatevi!
FACCIAMO QUATTRO CHIACCHIERE?? 😋 un enorme grazie va a tutte voi, questi giorni sto ricevendo tanti ma tanti messaggi d'affetto e non sapete che gioia mi date ❤ la verità è che vorrei poter avere il tempo per fermarmi a chiacchierare con ognuna di voi, quindi ho pensato....perché non farlo con dei post?? Alla fine è come se fossimo una grande famiglia, qui possiamo parlare, confrontarci, potete farmi delle domande su ciò che vorreste sapere e vi incuriosisce....insomma sentitevi libere 😋 come sapete io adoro la colazione, tra voi c'è anche chi ricorda le mie colazioni universitarie con albumi e marmellata 😂😂 Dio mio i tempi dell'università, quando tutti mi vedevano come una futura professoressa....io ci ridevo, mi volevo addirittura convincere, ma ho sempre saputo che quella non sarebbe stata la mia strada...non mi sentivo appagata, la vivevo con troppa ansia e frustrazione, e ogni volta che provavo ad esprimere che non mi identificavo con quello che stavo facendo mi sentivo dire "su silvia, non dire stupidaggini, hai tutti 28 e 30...è impossibile" 😅😅😅 le lotte nemmeno potete immaginarle....o forse sì 😂😂 ho iniziato a piccoli passi a capire ciò che mi rappresentava, prima appassionandomi all'allenamento solo per star bene, poi volendone sapere di più e arrivando a frequentare i corsi FIF, poi a rivolgermi a dei preparatori per sapere "quello che ai corsi non dicono"...e sperimentando su di me, fino ad arrivare a dire "io gareggio" e a sentirmi rispondere "ma stai scherzando? Vuoi andare su un palco mezza nuda a mostrare il 🍑?!" 😂😂😂 la verità è che spesso i libri vengono giudicati dalla copertina, quasi nessuno ha più voglia di leggerli, perché leggere è impegnativo, ma le prime a saperci leggere dentro dobbiamo essere noi...non fate mai l'errore di identificarvi con quello che vi viene detto, leggetevi dentro, e se non siete felici, allora cambiate strada, il vostro sorriso deve venire prima di tutto e chi vi vuole bene capirà o al limite se ne farà una ragione 😝 lottate per voi stesse, non fatevi dire chi dovete essere, decidete voi chi siete e se non siete felici, vivete qualcosa con estrema ansia e frustrazione, fermatevi e interrogatevi!
🔥🔥coucou la #team🔥🔥 Tu ne t'es jamais dit, pourquoi je fait tout ça? J'ai plus de résultat? Des résultats nous en avons mais à un certain moment on arrive plus à les voir. C'est à ce moment là qu'il est important de ne pas lâcher.
Regarde des photo d'y a quelques mois, regarde d'où tu est partis, soit fier de ton chemin parcouru. Dit toi qu'il ne peut qu'y avoir de l'évolution si tu t'entraîne régulièrement, je part du principe qu'une mauvaise séance, c'est celle que tu n'a pas faite. Chaque séance est constructive, chaque séance te fait évoluer même si je sais qu'on aime tous avoir des courbatures pour nous le prouver. Une séance sans courbatures peut être aussi une excellente séance.

Bonne journée la #team
Courage à ceux qui s'entraînent.
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📦-10% sur @complementsetproteines avec le code VIRGINIE10.
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🏋🏻‍♀️-5% sur @cfstrongsexy avec le code SEXYVI
🔥🔥coucou la #team 🔥🔥 Tu ne t'es jamais dit, pourquoi je fait tout ça? J'ai plus de résultat? Des résultats nous en avons mais à un certain moment on arrive plus à les voir. C'est à ce moment là qu'il est important de ne pas lâcher. Regarde des photo d'y a quelques mois, regarde d'où tu est partis, soit fier de ton chemin parcouru. Dit toi qu'il ne peut qu'y avoir de l'évolution si tu t'entraîne régulièrement, je part du principe qu'une mauvaise séance, c'est celle que tu n'a pas faite. Chaque séance est constructive, chaque séance te fait évoluer même si je sais qu'on aime tous avoir des courbatures pour nous le prouver. Une séance sans courbatures peut être aussi une excellente séance. Bonne journée la #team  Courage à ceux qui s'entraînent. . . 📦-10% sur @complementsetproteines avec le code VIRGINIE10. . . 🏋🏻‍♀️-5% sur @cfstrongsexy avec le code SEXYVI
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Guten Morgen ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dieses tolle Gewinnspiel findet ihr bei unseren Athleten @celka.fitcouple ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viel Erfolg 🍀😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guten Morgen ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dieses tolle Gewinnspiel findet ihr bei unseren Athleten @celka.fitcouple ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Viel Erfolg 🍀😉
HelloOo !! ✌🏼
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Nuit agitée, fatigue accumulée...Et le pire dans tout ça c'est qu'il reste encore aujourd'hui et demain matin à bosser 😰
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C'est pour ça que Lundi c'est cocooning ! ✨💆🏼💇🏼 A 11h00 rdv chez le kiné Et à 14h coiffeur !!! 😃👌🏼 d'où ma photo ^^ parce que c'est le grand retour de mon carré court plongeant !! 🔝 Reste juste à définir le blond avec ma coiffeuse.
Bref, coupe sympa et surtout je me lève et hop je suis prête 😅 parce que apres Avec ma poupée, le magasin Et ma prépa...j'aurais pas une minute à Moi 🙈
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Alors vous en pensez quoi ? (Il faut regarder les cheveux pas l'Enoooorme paire de seins à Victoria 😜) Moi je dis vivement Lundi 🎉😁
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En attendant envoyez moi de l'énergie svp ! Lol.
Passez une bon week end les copains ! Des bisous 💋💋
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#awcoaching #fitcouple #workout #hardwork #fit #fitness #fitnessadict #fitnesslifestyle #fitgirl #fitfam #fitfrenchies #body #bodytransformation #bodybuilding  #muscle #musculation #shape #teamshape  #nopainnogain #noexcuses #motivation #fitblonde #fitinspiration #followme #montpellier #détente #bienetre #beauty #babyontheway
HelloOo !! ✌🏼 . Nuit agitée, fatigue accumulée...Et le pire dans tout ça c'est qu'il reste encore aujourd'hui et demain matin à bosser 😰 . C'est pour ça que Lundi c'est cocooning ! ✨💆🏼💇🏼 A 11h00 rdv chez le kiné Et à 14h coiffeur !!! 😃👌🏼 d'où ma photo ^^ parce que c'est le grand retour de mon carré court plongeant !! 🔝 Reste juste à définir le blond avec ma coiffeuse. Bref, coupe sympa et surtout je me lève et hop je suis prête 😅 parce que apres Avec ma poupée, le magasin Et ma prépa...j'aurais pas une minute à Moi 🙈 . Alors vous en pensez quoi ? (Il faut regarder les cheveux pas l'Enoooorme paire de seins à Victoria 😜) Moi je dis vivement Lundi 🎉😁 . En attendant envoyez moi de l'énergie svp ! Lol. Passez une bon week end les copains ! Des bisous 💋💋 . #awcoaching  #fitcouple  #workout  #hardwork  #fit  #fitness  #fitnessadict  #fitnesslifestyle  #fitgirl  #fitfam  #fitfrenchies  #body  #bodytransformation  #bodybuilding  #muscle  #musculation  #shape  #teamshape  #nopainnogain  #noexcuses  #motivation  #fitblonde  #fitinspiration  #followme  #montpellier  #détente  #bienetre  #beauty  #babyontheway 
Morgonkaffe när det är som bäst #bikinifitness @bikinibini #hulk #captainamerica #thor #spiderman #ironman #fitcouple
Goooodmorning fitties! Time to get out of bed,clean our house, do a small workout (tommorow we will have another running event), shop, work in our garden and tonight it's time for an escaperoom with my friends/family!! We also booked our belated honeymoon so we are going back to the USA in just 2 months! This time Utah/Colorado/Montana/Idaho/Wyoming :) love to see everything over there😍 #goodmorning #justdoit #workout #fitspo #fitdutchies #fitspiration #fitness #fitnessfreak #fitcouple #traininsane #traintogetherstaytogether #gymrat #gymlife #runner #running #beastmode #weightloss #fatloss #bodygoals #bodieboost #bodybuilding #buildingmuscle #shoppingismycardio #strength
Goooodmorning fitties! Time to get out of bed,clean our house, do a small workout (tommorow we will have another running event), shop, work in our garden and tonight it's time for an escaperoom with my friends/family!! We also booked our belated honeymoon so we are going back to the USA in just 2 months! This time Utah/Colorado/Montana/Idaho/Wyoming :) love to see everything over there😍 #goodmorning  #justdoit  #workout  #fitspo  #fitdutchies  #fitspiration  #fitness  #fitnessfreak  #fitcouple  #traininsane  #traintogetherstaytogether  #gymrat  #gymlife  #runner  #running  #beastmode  #weightloss  #fatloss  #bodygoals  #bodieboost  #bodybuilding  #buildingmuscle  #shoppingismycardio  #strength 
6 Monate du und ich ❤@tobse89 mit dir will ich alt werden und noch mit 70 ins #Gym 💪 #ichliebedich #fitcouple  #love #mrundmrs #king #queen #inked #fitnesslifestyle #bodybuilding #dreamteam #teambatman
Friday night menu: Brown rice vegetable pasta with ground chicken, green peas, alfredo sauce (weekend treat😙), turmeric, black pepper, dill and basil. Documented above is organic strawberries, grapes and lemons. Food filled with fiber, protein, vitamins, minerals, antioxidants and healing properties. Tip: Fruit should be eaten alone due to the fast digestion process; otherwise it could ferment in your body! 🐔🍝🌿🍓🍇🍋
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#friday#dinner#food#pasta#fruit#with#mylove#post#gym#fitness#fitnessmodel#fitcouple#fitfam#eat#healthy#healthyfood#vancouver#nutritionist#vancity#spring#foodie#foodporn#nutrition#holistic#happy#mood#positive#instagood#love#delicious
Friday night menu: Brown rice vegetable pasta with ground chicken, green peas, alfredo sauce (weekend treat😙), turmeric, black pepper, dill and basil. Documented above is organic strawberries, grapes and lemons. Food filled with fiber, protein, vitamins, minerals, antioxidants and healing properties. Tip: Fruit should be eaten alone due to the fast digestion process; otherwise it could ferment in your body! 🐔🍝🌿🍓🍇🍋 • • • #friday #dinner #food #pasta #fruit #with #mylove #post #gym #fitness #fitnessmodel #fitcouple #fitfam #eat #healthy #healthyfood #vancouver #nutritionist #vancity #spring #foodie #foodporn #nutrition #holistic #happy #mood #positive #instagood #love #delicious 
#morning y' #all 🐣
I Hope u Have a G-Day❣
#sport #athlete #vegan #happy #healthy #meditation %balance #art #mma #f #tat #ocr #beardgang #fitnessmodel #fitness #fitfam #fitdutchies #fitcouple #fitnessjourney #mensphysique #fitgirl #strong women #running man th #beast 🐵 #beastmode #workout %cardio #streetworkout 👊🏿🎅👊 #shredded #legs 💛cheers ☕️
Follow me on fb http://www.facebook.com/ClaireFitnessLife 🇬🇧 Success is the best revenge
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🇮🇹 Il successo è la miglior rivincita
#gym #health #fit #fitness #fitlife #fitspo #fitfam #girlswholift #strong #abs #gains #à #vegan #medicine #food #cleaneating #eatclean #doctor #healthyfood #healthylife #plantbased #veganlife #veganfood #veganfoodshare #foodart #foodgood #vegancommunity #vegansofig #weightloss #fitcouple
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Good morning in the morning✌🏼😊
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Für uns gehts heute zum Coach @zathletics zum Formcheck und zum #posing üben💪🏼😎 Was steht bei euch auf dem Plan? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Habt einen tollen Samstag ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good morning in the morning✌🏼😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Für uns gehts heute zum Coach @zathletics zum Formcheck und zum #posing  üben💪🏼😎 Was steht bei euch auf dem Plan? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Habt einen tollen Samstag ☀️
We all hit that brick wall some time and sometimes we hit it so hard we do something about it, I hit mine at 127kg (per hour😛) haha. Nah but seriously this is my transformation from having no confidence and not loving the person I was to now getting the confidence to speak to people about this and even having a great girlfriend who supports me and pushes me so I don't end up where I begun! @demikatsavos  #fitness #gym #transformation #fitnessmotivation #fitnessjourney #fitcouple #instagood #love #inspiration #weightlossjourney #beforeandafter #gymlife #shredded #muscle #gains
We all hit that brick wall some time and sometimes we hit it so hard we do something about it, I hit mine at 127kg (per hour😛) haha. Nah but seriously this is my transformation from having no confidence and not loving the person I was to now getting the confidence to speak to people about this and even having a great girlfriend who supports me and pushes me so I don't end up where I begun! @demikatsavos #fitness  #gym  #transformation  #fitnessmotivation  #fitnessjourney  #fitcouple  #instagood  #love  #inspiration  #weightlossjourney  #beforeandafter  #gymlife  #shredded  #muscle  #gains