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This is what it's all about 😂 Breaking down your insecurities through silliness & dance 😁 
Competing is serious business but you got to remember to shake your ass & have some fun!! @audrey_kaipio Offers a unique package of online & 1-1 posing coaching to prep athletes for the stage! 
@justino_91 Your twerking is epic 😂 .
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#posing #posingcoach #mockshow #ladivadesign #funnyshit #fun #sexypeople #model #fit #fitfam #tribe #gym #contestprep #confidence 
@paulineisabellarees @elizabeth__costello @justino_91 @lag360 @jadefitmum_pt @bryony_went @audrey_kaipio
This is what it's all about 😂 Breaking down your insecurities through silliness & dance 😁 Competing is serious business but you got to remember to shake your ass & have some fun!! @audrey_kaipio Offers a unique package of online & 1-1 posing coaching to prep athletes for the stage! @justino_91 Your twerking is epic 😂 . . . . #posing  #posingcoach  #mockshow  #ladivadesign  #funnyshit  #fun  #sexypeople  #model  #fit  #fitfam  #tribe  #gym  #contestprep  #confidence  @paulineisabellarees @elizabeth__costello @justino_91 @lag360 @jadefitmum_pt @bryony_went @audrey_kaipio
Comida saborosa, rápida, nutritiva e acessível. Como tem que ser! 💪 #dieta #comidaleve #comidalimpa #refeição #nutrição #fit #fitness #shapevidareal #vidareal #shape #musculação #treino #amor #diaadia #gym #forçadevontade #motivação #up #saude
Ok so I know i posted a #transformation photo yesterday but dear old timehop showed up with the photo on the left today which was after 25 weeks of bbg and as you can see from the smile on my face I was feeling pretty damn proud of myself already.  So of course I decided to do a little comparison to yesterday's photo and well what a difference a year makes!!! More inches lost on waist, much more shape to my legs, more weight lost and that smile had stayed the same!! So a big thanks (again) to @kayla_itsines for creating the bbg guides which started me on my journey and a big thanks (again) to @sinead_disaya for creating the sweat believe roar workouts which helped me get my love of working out back!!
Can't wait to see what the next year brings!!
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#progress #bbg #bbgcommunity #sbr #sineaddisaya #sbrgirls #sweatbelieveroar #roarwithsinead #thesineadcrusade #thekaylamovement #bbgscotland #sweat #stronger #fitness #exercise #fit #icandoit #fitmum #happy #healthy #bbgprogress #bbgtransformation #sbrprogress #sbrtransformations #weightloss #strongnotskinny #strongwomen #girlswholift #motivation
Ok so I know i posted a #transformation  photo yesterday but dear old timehop showed up with the photo on the left today which was after 25 weeks of bbg and as you can see from the smile on my face I was feeling pretty damn proud of myself already. So of course I decided to do a little comparison to yesterday's photo and well what a difference a year makes!!! More inches lost on waist, much more shape to my legs, more weight lost and that smile had stayed the same!! So a big thanks (again) to @kayla_itsines for creating the bbg guides which started me on my journey and a big thanks (again) to @sinead_disaya for creating the sweat believe roar workouts which helped me get my love of working out back!! Can't wait to see what the next year brings!! . . #progress  #bbg  #bbgcommunity  #sbr  #sineaddisaya  #sbrgirls  #sweatbelieveroar  #roarwithsinead  #thesineadcrusade  #thekaylamovement  #bbgscotland  #sweat  #stronger  #fitness  #exercise  #fit  #icandoit  #fitmum  #happy  #healthy  #bbgprogress  #bbgtransformation  #sbrprogress  #sbrtransformations  #weightloss  #strongnotskinny  #strongwomen  #girlswholift  #motivation 
มุมเบื้องหลัง Rear deltoid #trainerkorn #deltoid #workout #training #personaltrainer #fitness #fit
Escondidinho de frango FIT 🍗 #lowcarb .
Essa foi uma receita da @paulete_duarte e o nosso almoço de domingo, que inclusive acabou no mesmo dia 😋.
Uma refeição bem rápida para preparar e muito gostosa, além de ser Low Carb ✌🏻️.
Está aprovadíssima 😀 👏🏼👏🏼.
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Receita:.
- Frango desfiado temperado.
- Meio kg de couve flor (muito bem cozido)
- 50 ml de água quente.
- 1 colher cheia de manteiga clarificada.
- Sal rosa.
- Queijo Ralado.
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1. Em uma panela com água fervendo, cozinhe muito bem o couve flor.
2. Após ficar pronto, bata no liquidificador o couve flor e acrescente 50ml da própria água utilizada para o cozimento + a manteiga clarificada + Sal rosa.
3. Coloque o frango desfiado em uma forma e por cima jogue o "creme". Finalize com o queijo ralado e coloque  o escondidinho para gratinar em um forno pré aquecido.
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____________________________________________ #healthy #protein #saudavel #fitness #food #frango #escondidinho #fit
Escondidinho de frango FIT 🍗 #lowcarb  . Essa foi uma receita da @paulete_duarte e o nosso almoço de domingo, que inclusive acabou no mesmo dia 😋. Uma refeição bem rápida para preparar e muito gostosa, além de ser Low Carb ✌🏻️. Está aprovadíssima 😀 👏🏼👏🏼. . Receita:. - Frango desfiado temperado. - Meio kg de couve flor (muito bem cozido) - 50 ml de água quente. - 1 colher cheia de manteiga clarificada. - Sal rosa. - Queijo Ralado. . 1. Em uma panela com água fervendo, cozinhe muito bem o couve flor. 2. Após ficar pronto, bata no liquidificador o couve flor e acrescente 50ml da própria água utilizada para o cozimento + a manteiga clarificada + Sal rosa. 3. Coloque o frango desfiado em uma forma e por cima jogue o "creme". Finalize com o queijo ralado e coloque o escondidinho para gratinar em um forno pré aquecido. . ____________________________________________ #healthy  #protein  #saudavel  #fitness  #food  #frango  #escondidinho  #fit 
Talvez o hoje, seja o manhã que vc tanto procura! 💭🕶✒
#instagram #brasil #mundo #vida #modelo #amor #america #god #fit #shape #vencer #corpo #fitness #life #photo #model #brazil #instagrambrasil
2017/6/28
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🏋Today's workout🏋
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•off .
I stood about 10 hours for the presence of our exhibition. Also it was very cold inside the venue. Therefore, I was very tired. 
Tomorrow, I will check out the Hotel at 5am for a flight to Singapore.
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If there are some mistakes, please feel free to teach me. It would help me to improve my English.
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今日は一日イベントの立会いで約10時間立ちっぱなし。しかもこっちは香港と同じで室内が寒い。めっちゃ疲れました。とりあえずお風呂に浸かります。しかも明日は朝の5時チェックアウトでシンガポールへ向かいます。 .
🍴Today's Foods🍽
Lunch: ほぼなし。

Dinner: カルテルレセプションのつまみ、ステーキ数切れ、ラザニア、ピザ、ワイン

その他、一本満足バー。
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#fit #diet #sharp #workout #exercise #美活
#体型維持 #世間では中年男子 #見た目重視 
#膝を痛めたランナー #runner #膝のリハビリ
#アラフォー #nikeplus #nikeplusrunning
#running #asics #gelkayano22
#宅トレ #筋トレ #自転車通勤 #UP2
#腕立て伏せチャレンジ
#2017筋肉アップが目標
#新生活
#マニラ出張
#体脂肪よりも筋力アップが先かな
2017/6/28 . 🏋Today's workout🏋 . •off . I stood about 10 hours for the presence of our exhibition. Also it was very cold inside the venue. Therefore, I was very tired. Tomorrow, I will check out the Hotel at 5am for a flight to Singapore. . If there are some mistakes, please feel free to teach me. It would help me to improve my English. . 今日は一日イベントの立会いで約10時間立ちっぱなし。しかもこっちは香港と同じで室内が寒い。めっちゃ疲れました。とりあえずお風呂に浸かります。しかも明日は朝の5時チェックアウトでシンガポールへ向かいます。 . 🍴Today's Foods🍽 Lunch: ほぼなし。 Dinner: カルテルレセプションのつまみ、ステーキ数切れ、ラザニア、ピザ、ワイン その他、一本満足バー。 . #fit  #diet  #sharp  #workout  #exercise  #美活  #体型維持  #世間では中年男子  #見た目重視  #膝を痛めたランナー  #runner  #膝のリハビリ  #アラフォー  #nikeplus  #nikeplusrunning  #running  #asics  #gelkayano22  #宅トレ  #筋トレ  #自転車通勤  #UP2  #腕立て伏せチャレンジ  #2017筋肉アップが目標  #新生活  #マニラ出張  #体脂肪よりも筋力アップが先かな 
Closing the chapter and starting a new one, last pic in this bathroom after cleaning all the mess thats been left... Never give up, dont let others destroy you 👊

#training #trainhard #aesthetics #instafit #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitnessaddict #wbff #fitspiration #selfcarenutrition  #motivation #body #gym #musclemania  #diet #healthy #gymaddict #dedication #muscle #shredded #motivation  #ifbb #hardcorephysique
Closing the chapter and starting a new one, last pic in this bathroom after cleaning all the mess thats been left... Never give up, dont let others destroy you 👊 #training  #trainhard  #aesthetics  #instafit  #fit  #fitness  #fitfam  #fitspo  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #wbff  #fitspiration  #selfcarenutrition  #motivation  #body  #gym  #musclemania  #diet  #healthy  #gymaddict  #dedication  #muscle  #shredded  #motivation  #ifbb  #hardcorephysique 
Some photos from the earlier days. Having a major flare up of my asthma, and detoxing from my Deep massages and chiro work. Taking a rest day today and possibly tomorrow to keep my body going. #fitness #fit #tattoos #triangle#brazilianjiujitsu #bjjblackbelt #defensesoap #gripsling #personaltrainer #breakpointfc #shoyoroll #flyweight #ibjjf #tournament #submission
Deuxième session, cette fois "haut du corps" avec l'Elastiband de @decathlon : verdict ✅ Je kiffe! Ça change des poids et ça bosse tout autant! Plus facile à emporter dans son sac aussi 😄@decathlon_wagram @katebmusik #elastiband #decathlon #workout #fit #fitgirl #fitness #fitgirls #fitisthenewskinny #workforit #muscle #shape #lifestyle
Goal for the next 7ish months is to get these 16 1/4 inch arms as close to 18 as I can 😅✊🏼
#gym #gymlife #gymrat #gymmotivation #fit #fitspo #fitness #fitstagram #fitspiration #workout #workharder #workoutmotivation #biceps #lift #lifting #liftingweights #lean #ripped #shredded #physique
Almoço sagrado de todos os dias 🙏✌️ arroz integral
Feijão
Carne moída
Salada de pepino pimentão e cebola 
#amando #almoço #reeducacaoalimentar #reducaodeestomago #desistirjamais #foconadieta_ #ficarmagra #fitnessmotivation #fitness #fit #comerdeverdade #comidasaudavel
Oi meus amores💝💝💝, estou um pouco sumida devido a correria das encomendas, graças a Deus primeiramente e a vocês🙏🏻💙!!! Agora gente fala sério, o que é esse bolo Dois Amores!? Cobertura de brigadeiro fit e recheio de goiabada cremosa 👉🏼Lowcarb 👉🏼Zero açúcar 👉🏼Zero glúten 👉🏼Zero lactose😱😱😱
☎️Faça sua encomenda pelo 
Whats (14) 997747233
#fitness #fit #dieta #delicia #docesfit #detox #bolofit #light #saude #saudavel #pratiquesaude #semconservantes #vidasaudavel #paoliamiraglia #paolamiragliafit #paolafit #gym #vidalowcarb #dietalowcarb #lowcarb #dietasaudavel #confeitariafit #padariafit #saudavelcomsabor #paracomersemculpa #comersemculpa #bolodoisamoresfit
Oi meus amores💝💝💝, estou um pouco sumida devido a correria das encomendas, graças a Deus primeiramente e a vocês🙏🏻💙!!! Agora gente fala sério, o que é esse bolo Dois Amores!? Cobertura de brigadeiro fit e recheio de goiabada cremosa 👉🏼Lowcarb 👉🏼Zero açúcar 👉🏼Zero glúten 👉🏼Zero lactose😱😱😱 ☎️Faça sua encomenda pelo Whats (14) 997747233 #fitness  #fit  #dieta  #delicia  #docesfit  #detox  #bolofit  #light  #saude  #saudavel  #pratiquesaude  #semconservantes  #vidasaudavel  #paoliamiraglia  #paolamiragliafit  #paolafit  #gym  #vidalowcarb  #dietalowcarb  #lowcarb  #dietasaudavel  #confeitariafit  #padariafit  #saudavelcomsabor  #paracomersemculpa  #comersemculpa  #bolodoisamoresfit 
"Há quem se fique pelos sonhos, há quem desista ao primeiro obstáculo, mas tu, tu não! Tu arregaças as mangas e nunca baixas os braços. És feita de coragem e determinação. Já tentaram dizer-te que não, mas a liberdade corre-te nas veias. E mesmo quando o coração acelera, avanças com a confiança de quem tem tudo para mostrar. Gostas de acabar o que começaste. Entregas-te inteira ao melhor da vida. Tu, conheces todas as razões, mas escolhes seguir o teu instinto! Isso tem um nome: ousadia. E vives com a certeza que o melhor de ti ainda está por criar." ❤️ D R E A M 🙏🏻 #zumba #zin #zumbawear #zumbawearlisbon #zumbalisbon #zumbaportugal #zumbaclass #zumbaclasses #zinlife #zumbagirl #zumbafitness #fitness #fit #fitnesswear #fitnessgirl #fitnessportugal #zumbalóóóvi
"Há quem se fique pelos sonhos, há quem desista ao primeiro obstáculo, mas tu, tu não! Tu arregaças as mangas e nunca baixas os braços. És feita de coragem e determinação. Já tentaram dizer-te que não, mas a liberdade corre-te nas veias. E mesmo quando o coração acelera, avanças com a confiança de quem tem tudo para mostrar. Gostas de acabar o que começaste. Entregas-te inteira ao melhor da vida. Tu, conheces todas as razões, mas escolhes seguir o teu instinto! Isso tem um nome: ousadia. E vives com a certeza que o melhor de ti ainda está por criar." ❤️ D R E A M 🙏🏻 #zumba  #zin  #zumbawear  #zumbawearlisbon  #zumbalisbon  #zumbaportugal  #zumbaclass  #zumbaclasses  #zinlife  #zumbagirl  #zumbafitness  #fitness  #fit  #fitnesswear  #fitnessgirl  #fitnessportugal  #zumbalóóóvi 
Deus continue te abençoando!! Jesus Cristo é o Caminho a Verdade e a Vida!
--> Jesus Salva! --> Jesus morreu tua morte para que você viva  a Vida Dele! --> Jesus te Ama! --> Jesus em breve Voltará!! --> Maranata, ora vem Senhor Jesus!! #health #fitness #fit #nopainnogain  #fitnessmodel #fitnessaddict #testosterone #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy  #healthychoices  #strong #motivation  #ficamonstro #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vegan #npng#paris  #bumbunanuca
Deus continue te abençoando!! Jesus Cristo é o Caminho a Verdade e a Vida! --> Jesus Salva! --> Jesus morreu tua morte para que você viva a Vida Dele! --> Jesus te Ama! --> Jesus em breve Voltará!! --> Maranata, ora vem Senhor Jesus!! #health  #fitness  #fit  #nopainnogain  #fitnessmodel  #fitnessaddict  #testosterone  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #healthychoices  #strong  #motivation  #ficamonstro  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #vegan  #npng #paris  #bumbunanuca 
Happy humpday! Arm: pushing the weights on my biceps!!💪💪💪 "look at me!"
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#lookatme #xxxtentacion #workoutwednesday #biceps #arms #gymflow #love #health #fitness #fit #fitnessaddict #love #workout #bodybuilding #cardio #gym #training  #health #healthy #instahealth  #strong #motivation #instagood #muscle #determination #lifestyle #getfit #exercise #bastiengavner
100's or better! •
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•
Met some cool dudes out at an LA Fitness in Altamonte yesterday. The importance of keeping like minded individuals nearby forces me to keep competitive and keeps me on my A game. I'm ready to go harder! •
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#OlympusPhysiques #exercise #exercisemotivation #fit #fitness #fitnessaddict #fitnessjourney #fitnesslife #gymmotivation #gymrat #gymflow #gymtime #health #healthy #healthychoices #healthybody #cardio #inspiration #work #workout #workouts #working #nike #workingout #couplegoals #ucf #running #nikerunning
100's or better! • • • Met some cool dudes out at an LA Fitness in Altamonte yesterday. The importance of keeping like minded individuals nearby forces me to keep competitive and keeps me on my A game. I'm ready to go harder! • • • #OlympusPhysiques  #exercise  #exercisemotivation  #fit  #fitness  #fitnessaddict  #fitnessjourney  #fitnesslife  #gymmotivation  #gymrat  #gymflow  #gymtime  #health  #healthy  #healthychoices  #healthybody  #cardio  #inspiration  #work  #workout  #workouts  #working  #nike  #workingout  #couplegoals  #ucf  #running  #nikerunning 
Erfolg nach 6,5 Wochen:
10 kg reiner Fettverlust!!!
Und wir machen weiter...!!! Danke für Dein Vertrauen liebe Yvonne!! #abnehmen#fit-feeling#powerslim#Fettabbau#ohneJojoEffekt#personaltraining#
Taking a picture of the sunset is so cliche...
So instead, you take a picture of a friend, taking a picture of a friend, taking a picture of the sunset, because then that's art. 😎
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#PhotoInception #SunsetBeach #Sunset #FriendsDontLetFriendsTakePicturesWithoutAPictureBeingTakenOfThemTakingAPicture #ClicheNonCliche #WeLiveWhereYpuVacation
Reminiscing about this trip! It's only been a day since I was there, but what an amazing adventure in paradise it was. Cabo now has a piece of my heart ❤️ #cabo #mexico #adventures #paradise #cabowabo  #cleaneating #macrocounting #mealprep #getitdone #fit #fitfam #fitlife #fitness #fitnessjourney #goals #getitdone #goalgetter #gymlife #getit #live #love #mealprep #motivation #macrocounting #smash #determination #beyou #positivevibes #goalsgoalsgoals
Reminiscing about this trip! It's only been a day since I was there, but what an amazing adventure in paradise it was. Cabo now has a piece of my heart ❤️ #cabo  #mexico  #adventures  #paradise  #cabowabo  #cleaneating  #macrocounting  #mealprep  #getitdone  #fit  #fitfam  #fitlife  #fitness  #fitnessjourney  #goals  #getitdone  #goalgetter  #gymlife  #getit  #live  #love  #mealprep  #motivation  #macrocounting  #smash  #determination  #beyou  #positivevibes  #goalsgoalsgoals 
Séance dos biceps today 💪🏼 Circuit abdos et cardio pour bien finir la séance.
Et vous mes ptis loup, quelle séance aujourd'hui ? 
#musculation#fitness#fitgens#fitgens#fitfam #muscugirl#myprotein#muscu#pic#photography#ass#abdos#snap#food#fit#dos#biceps#entrainement#training#ootd#exercice#motivationfitness#motivation
Vestido de malha,perfeito para usar com um tênis,confortável e estiloso
Peça sua malinha ou compre no nosso site😉
#modafitness #foco #academia #fittimestore #fit #modafeminina
Snack-Time🍫🍫🍫 chocolate addict ♥️
Snack-Time🍫🍫🍫 chocolate addict ♥️
Boa tarde!
Ainda sobre Ibicuí. Eita são João 😁
#bahia#ibicui#saojoao#porai#sun#vibes#amiga#saojoaodomeuagrado#festas#top#lifes#likes#vibes#fit
"I crave the side of you that you don't show to anyone else."
"I crave the side of you that you don't show to anyone else."
This is so important & something I still need to work on. Put out negative energy = receive negative energy. POSITIVE VIBES ONLY! ✨
This is so important & something I still need to work on. Put out negative energy = receive negative energy. POSITIVE VIBES ONLY! ✨
Talvez você case, talvez não.

Talvez tenha filhos, talvez não.

Talvez se divorcie aos 40, talvez dance ciranda em suas bodas de diamante.

Faça o que fizer, não se auto congratule demais, nem seja severo demais com você.

As suas escolhas tem sempre metade das chances de dar certo, é assim pra todo mundo.

FILTRO SOLAR - PEDRO BIAL 👏

Fotógrafo: @nettowilliam 📷

#TeamMONT #TeamCristianoLanderlan #TeamLage #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Talvez você case, talvez não. Talvez tenha filhos, talvez não. Talvez se divorcie aos 40, talvez dance ciranda em suas bodas de diamante. Faça o que fizer, não se auto congratule demais, nem seja severo demais com você. As suas escolhas tem sempre metade das chances de dar certo, é assim pra todo mundo. FILTRO SOLAR - PEDRO BIAL 👏 Fotógrafo: @nettowilliam 📷 #TeamMONT  #TeamCristianoLanderlan  #TeamLage  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
WAH GWAAN FAMILY. A million likes will not be enough if never like, respect or honor yourself. HEALTH IS WEALTH. 1 hour yoga 1 hour class with the master sculpture Nick Iadonisi @nickdowork 11660 Ventura blvd studio city CA 91604. #organicbeautypriest #lightworker #rawvegan #vegan #rawveganchef #yogi #yoga #trampoline #celebritymakeupartist #crueltyfreemakeupartist #veganmakeupartist #makeupartist #radiantglow #radiantskin #radiance #workout #fit #fitbody #fitness #fitness36five #fitnessmotivation #fitjourney #organicbeauty #veganbeauty #crueltyfreebeauty #crueltyfreecosmetics #selflove #lovinglife #beyondbeautiful #beyondnefer 🌱🌴🌎✨💫🌙🔥💦🐛🦋🌺🐝🐞🍒🍇🍍🥑🍅💚💜🙏🏿
WAH GWAAN FAMILY. A million likes will not be enough if never like, respect or honor yourself. HEALTH IS WEALTH. 1 hour yoga 1 hour class with the master sculpture Nick Iadonisi @nickdowork 11660 Ventura blvd studio city CA 91604. #organicbeautypriest  #lightworker  #rawvegan  #vegan  #rawveganchef  #yogi  #yoga  #trampoline  #celebritymakeupartist  #crueltyfreemakeupartist  #veganmakeupartist  #makeupartist  #radiantglow  #radiantskin  #radiance  #workout  #fit  #fitbody  #fitness  #fitness36five  #fitnessmotivation  #fitjourney  #organicbeauty  #veganbeauty  #crueltyfreebeauty  #crueltyfreecosmetics  #selflove  #lovinglife  #beyondbeautiful  #beyondnefer  🌱🌴🌎✨💫🌙🔥💦🐛🦋🌺🐝🐞🍒🍇🍍🥑🍅💚💜🙏🏿
‼️ @empirenutrition_ stocked up! ‼️ Fully stocked up on the line, Aminos coming soon! Make sure to follow along! Don't forget to stop by and show some love to them and Hunter.  #savage #gym #bodybuilding #bodybuilder #bikini #supplements #preworkout #strength #npc #ifbb #gymlife #figure #fit #fitnessmotivation #fitmom #fitspiration #fitfam #training #crossfit #fitspo #body #rageengage #muscleengage #lifestyle #flex #trainhard #health #fitness
‼️ @empirenutrition_ stocked up! ‼️ Fully stocked up on the line, Aminos coming soon! Make sure to follow along! Don't forget to stop by and show some love to them and Hunter. #savage  #gym  #bodybuilding  #bodybuilder  #bikini  #supplements  #preworkout  #strength  #npc  #ifbb  #gymlife  #figure  #fit  #fitnessmotivation  #fitmom  #fitspiration  #fitfam  #training  #crossfit  #fitspo  #body  #rageengage  #muscleengage  #lifestyle  #flex  #trainhard  #health  #fitness 
Aquela gororoba que a gente ama! Sem segredo: peguei carne em cubos grandes ( usei patinho ) temperei com pimenta e alho frito. Deixei curtindo na geladeira. Forrei uma forma com manteiga e tomate, coloquei a carne e mais manteiga por cima. Foi pro forno 40 min! Sal após a retirada. Eu retiro o excesso do alho para comer! O gosto...? Huuuum
Aquela gororoba que a gente ama! Sem segredo: peguei carne em cubos grandes ( usei patinho ) temperei com pimenta e alho frito. Deixei curtindo na geladeira. Forrei uma forma com manteiga e tomate, coloquei a carne e mais manteiga por cima. Foi pro forno 40 min! Sal após a retirada. Eu retiro o excesso do alho para comer! O gosto...? Huuuum
Девочки, #этеншн ❗️
Эту тренировку вы должны засейвить сразу, прямо сейчас! Потому что это долгожданный полноценный комплекс  для укрепления самой дряблой части ноги — внутренней поверхности бедра✔️
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Вместо фитбола (60 см) вы можете использовать любой другой мяч.
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. ▪️Сделайте 2-3 круга или по 15/20 повторений или до жжения на каждую ногу.
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▪️Не забывай добавить тренировку в избранное 💌, ставить ♥️ и писать комментарии.
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▪️Моя программа тренировок и питания @homefitness_lab Пишите в Вацап 89637160801
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▪️И вы ещё можете успеть попасть в марафон по программе старт которого 3.07. На 8 недель.
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#фитнес #фитнесмама #фитнесдома #русакова_слайдинг  #русакова_ногипопа #русаковавидео #фитнеслюберцы #фитнесжуковский #тренировкидома #Тренировки #fitmom #fit #fitgirl #fitness #sport #gym #инстамама #дваждымама
Девочки, #этеншн  ❗️ Эту тренировку вы должны засейвить сразу, прямо сейчас! Потому что это долгожданный полноценный комплекс для укрепления самой дряблой части ноги — внутренней поверхности бедра✔️ . Вместо фитбола (60 см) вы можете использовать любой другой мяч. . . ▪️Сделайте 2-3 круга или по 15/20 повторений или до жжения на каждую ногу. . ▪️Не забывай добавить тренировку в избранное 💌, ставить ♥️ и писать комментарии. . ▪️Моя программа тренировок и питания @homefitness_lab Пишите в Вацап 89637160801 . ▪️И вы ещё можете успеть попасть в марафон по программе старт которого 3.07. На 8 недель. . #фитнес  #фитнесмама  #фитнесдома  #русакова_слайдинг  #русакова_ногипопа  #русаковавидео  #фитнеслюберцы  #фитнесжуковский  #тренировкидома  #Тренировки  #fitmom  #fit  #fitgirl  #fitness  #sport  #gym  #инстамама  #дваждымама 
HELLO LADIES , WHOEVER WANNA GET DETAILS and ACCESS TO THE VIDEOS I MADE OF MY ROUTINE I USED AFTER MY CSECTION DM ME NOW FOR MORE INFO !!! ITS NOW AVAILABLE 🤗🤗🤗😁😁😁😁😁😁🤗🤗🤗🤗😁😁🤗🤗😁😁🤗🤗🤗🤗 &I I'm accepting CLIENTS ♥️♥️♥️♥️♥️♥️♥️♥️♥️ #positivevibes #sunset #fitmom #FitChick #Wcw #herbalife #work #dedication #Motivation #melanin #meditation  #Foodporn #abs  #squats #Sports #nfl #fitnessmotivation #transformationtuesday #blackgirlmagic #fitness #yogapants #yoga #workout #transformationtuesday  #bodybuilding #fitnessmotivation #powerlifting  #fit #calisthenics #EbonyFitness #EbonyFitFreaks
HELLO LADIES , WHOEVER WANNA GET DETAILS and ACCESS TO THE VIDEOS I MADE OF MY ROUTINE I USED AFTER MY CSECTION DM ME NOW FOR MORE INFO !!! ITS NOW AVAILABLE 🤗🤗🤗😁😁😁😁😁😁🤗🤗🤗🤗😁😁🤗🤗😁😁🤗🤗🤗🤗 &I I'm accepting CLIENTS ♥️♥️♥️♥️♥️♥️♥️♥️♥️ #positivevibes  #sunset  #fitmom  #FitChick  #Wcw  #herbalife  #work  #dedication  #Motivation  #melanin  #meditation  #Foodporn  #abs  #squats  #Sports  #nfl  #fitnessmotivation  #transformationtuesday  #blackgirlmagic  #fitness  #yogapants  #yoga  #workout  #transformationtuesday  #bodybuilding  #fitnessmotivation  #powerlifting  #fit  #calisthenics  #EbonyFitness  #EbonyFitFreaks 
A esta Hora en los 99.6Fm Vida Caribe. Tunein.com/vidacaribe . También en cbint.org/cariberadio/ 📻🎙 programa tu música línea VidaWhatsapp 317 6240973 #TomaLoTuyo #sintonia #Radio #music #dj #worship #church #lifeCoach #love #amor #paraEstoNací #media #quotes #pray #fit #fitness #gorgeous #cadenaradialvida #VidaCaribe #karin_boy #gospel #light #salvation #salt
Guten Abend Freunde 😎 jetzt geht's ins Training 💪🏼 bei mir steht heute Rücken an 😋 was trainiert ihr ? Oder habt ihr schon 😏? #staystrong
Guten Abend Freunde 😎 jetzt geht's ins Training 💪🏼 bei mir steht heute Rücken an 😋 was trainiert ihr ? Oder habt ihr schon 😏? #staystrong 
😍❤️ @colombianprincess31
😍❤️ @colombianprincess31
After work running through the rain 🙃 #running#hardlopen#lovetorun#nike#fit#regen#barendrecht#genieten#
Current situation. I have lots of room to grow but I'm prepared for the challenge. With God first in my life the rest falls in place pretty easily anyways. #bodybuilding #flex #lighting #physique #muscles #motivation #powerlifting #strong #fitness #fitfam #fit #hardwork #gym #goalsetter #summertime #legs #arms @_acesspade_
Akşam yemeği🍽
🍍1 dilim ananas
🍑1 şeftali
3 yk yoğurt
1 yk chia tohumu
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🌟17:30 gibi 1 köfte, 5-6 tane patates kızartması yedim.
#fitnessinspiration #fitnessmotivation #fitfood #fitspo #food #fit #diet #diyet #diyethesabı #diyethesaplaritakiplesiyor #motivasyon #motivation #healthy #healthylife #healthydiet #healthyfood
Der Weg zum Hurricane war schon party pur!
Der Weg zum Hurricane war schon party pur!
#Repost @nogymmercy_apparel Look like we got a youngster in the gym somewhere repping that No Gym Mercy Apparel..... DM any pics of you reppin NGM to be posted #LDMFITNESS #SKULLFACE 
www.nogymmercy.com #fitfam  #nogymmercy  #thinkbig  #fitexpo  #inspire #bodybuilding #gains #gymtime #gym #weights #fit #fitness #fitnessgoals #fitfam #cardio #mealprep #gymlife #gymflow #bigarms #backday #letswork #trainhard #npc #ifbb #motivation #inspireothers
#Repost  @nogymmercy_apparel Look like we got a youngster in the gym somewhere repping that No Gym Mercy Apparel..... DM any pics of you reppin NGM to be posted #LDMFITNESS  #SKULLFACE   www.nogymmercy.com #fitfam   #nogymmercy   #thinkbig   #fitexpo   #inspire  #bodybuilding  #gains  #gymtime  #gym  #weights  #fit  #fitness  #fitnessgoals  #fitfam  #cardio  #mealprep  #gymlife  #gymflow  #bigarms  #backday  #letswork  #trainhard  #npc  #ifbb  #motivation  #inspireothers 
È felice quell’uomo che non conosce altro bene più grande di quello che lui stesso è in grado di procurarsi. -Seneca-
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
What is the first thing you do after the workout? • • • • • • • • • •
#nike #nikes #nikesportswear #nikeshoes #instagood #justdoit #fit #bestlifeproject #spring #fitfam #sneakerhead #bodybuilding #dreambig #nikerunclub #findyourstrong #crossfit #nikeflyknit #elites #run #iwill #sportaddict #nikerunning #abs #furtherfasterforever #sneakercommunity #fintessmotivation #sneakernews #flyknit #nikeelites
• • • • • • • • • •
What is the first thing you do after the workout? • • • • • • • • • • #nike  #nikes  #nikesportswear  #nikeshoes  #instagood  #justdoit  #fit  #bestlifeproject  #spring  #fitfam  #sneakerhead  #bodybuilding  #dreambig  #nikerunclub  #findyourstrong  #crossfit  #nikeflyknit  #elites  #run  #iwill  #sportaddict  #nikerunning  #abs  #furtherfasterforever  #sneakercommunity  #fintessmotivation  #sneakernews  #flyknit  #nikeelites  • • • • • • • • • •
Focus on what you can do, rather than stress about what you have no control over.
Focus on what you can do, rather than stress about what you have no control over.
E sempre ora ,a qualunque posto ,anche dell'altra parte del mondo... Sport salute il tuo corpo è il tuo tempio!!! #health 🙏🙏🙏 @ayungresortubud #fitness #fit #TagsForLikes #Bali #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #vacationbali #cleaneating #ayungresortubud #exercise
E sempre ora ,a qualunque posto ,anche dell'altra parte del mondo... Sport salute il tuo corpo è il tuo tempio!!! #health  🙏🙏🙏 @ayungresortubud #fitness  #fit  #TagsForLikes  #Bali  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #vacationbali  #cleaneating  #ayungresortubud  #exercise 
Yeah...not gonna lie...
It took me more than an hour after I got up to do my workout...and even then I didn't want to do it. Just. Wasn't. Feeling. It.
But then I went upstairs to shower...fully intending to skip my workout today...and I saw pictures of my daughters on the wall.
I walked in the bedroom to get my robe and saw the workout clothes I had laid out the night before. 
And then I thought about the challenge group I am running and the big summit trip that I am going on in a few weeks.
And I knew. I knew I had to...so I did it.
Darn guilt! 😜👊🏻
Surround yourself with reasons TO take care or yourself, not reasons NOT TO. You get what you work for so I am choosing to work today. How about you? :)
#workforit #workout #exercise #fit #fitlife #fitmom #fitness #fitnessjourney #fitnessmotivation #getitdone #getfit
Yeah...not gonna lie... It took me more than an hour after I got up to do my workout...and even then I didn't want to do it. Just. Wasn't. Feeling. It. But then I went upstairs to shower...fully intending to skip my workout today...and I saw pictures of my daughters on the wall. I walked in the bedroom to get my robe and saw the workout clothes I had laid out the night before. And then I thought about the challenge group I am running and the big summit trip that I am going on in a few weeks. And I knew. I knew I had to...so I did it. Darn guilt! 😜👊🏻 Surround yourself with reasons TO take care or yourself, not reasons NOT TO. You get what you work for so I am choosing to work today. How about you? :) #workforit  #workout  #exercise  #fit  #fitlife  #fitmom  #fitness  #fitnessjourney  #fitnessmotivation  #getitdone  #getfit 
兩項鐵人賽🏃🏻‍♀️🚴🏻‍♀️
痴咗線🤣🤣🤣
🤣
#runninggirl #running #nightrunning #fitness #workout #sport #fit #nightphoto #nightphotography #streetphotography #nike #hkig #hkiger #hkiggirl #爆汗#lifestyle