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It's okay if you failed yesterday. Today is a new day. This lifestyle is a marathon,not a sprint. Stay strong & focused, don't give up 💪🏼😘#gym #gymrat #fitness #fit #fitfam #workout #girlswithmuscle #trainlikeachampion #fitnessjourney #abs #cardio #igfit #instafit #igfitness #gymlife #ig_fitness_girls #fitlife #fitforlife #girlswholift #competitionprep #figure #ifbb #figurecompetitor #bodyfitness #muscles #protein #fitfrenchies
"But we even want to save ourselves from the good stuff; it's so strange." 🌸 @courtneylynwellsart .
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#painting #oilpaint #wip #art #artsy #floral #figure #space #form #line #peonies #red #dark #bluesy #studio #student #armslength #detail
🎥🎥Here's a little time lapse video of a drawing I did this morning. To watch the full video, peep the link in my bio 😊🙏✌ #illustration #drawing #art #artwork #sketch #doodle #face #draw #blackandwhite #sketchy #doodle #figure #figuredrawing #pose #gesture #gesturedrawing #quick #woman #wip #artwip #process #bts #Wacom #instaart #instagood #cintiq #vid #artist
End of the week but worth it👌😏 get ready for the next one📆🙏 good night all🌹🌃 على خير يالرجلة💕 ليلتكم زينة🌃🌹 #muscles #mealprep #mensphysique #legday #progresspic #procard #ifbb #npc #niggasbelike #bodybuilding #bikini #bikinicompetitor #competitor #crossfit #cardio #contestprep #fitmom #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym #squats #competitor #crossfit #cardio #contestprep #fitmom #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym #hardtrain
End of the week but worth it👌😏 get ready for the next one📆🙏 good night all🌹🌃 على خير يالرجلة💕 ليلتكم زينة🌃🌹 #muscles  #mealprep  #mensphysique  #legday  #progresspic  #procard  #ifbb  #npc  #niggasbelike  #bodybuilding  #bikini  #bikinicompetitor  #competitor  #crossfit  #cardio  #contestprep  #fitmom  #fitfam  #figure  #fitspo  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #glutes  #gym  #squats  #competitor  #crossfit  #cardio  #contestprep  #fitmom  #fitfam  #figure  #fitspo  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #glutes  #gym  #hardtrain 
Another 2014 work yet! From one of the best animated movies of all.
 #vanellope #wreckitralph #detonaralph #disney #biscuit #coldporcelain #figure #handmade #polymerclay #geek
How Sweet it is!

Sweet Sweat targets "slow to respond" areas while substantially improves circulation and sweating! -Accelerates Thermogenic effect to burn more calories during your workout. -Fights muscle fatigue, while enhancing muscle activity. -Stimulates the sweat glands releasing built-up toxins. -Fights against painful injuries such as shin splints, pulls and strains

#preworkout #vacaville #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
How Sweet it is! Sweet Sweat targets "slow to respond" areas while substantially improves circulation and sweating! -Accelerates Thermogenic effect to burn more calories during your workout. -Fights muscle fatigue, while enhancing muscle activity. -Stimulates the sweat glands releasing built-up toxins. -Fights against painful injuries such as shin splints, pulls and strains #preworkout  #vacaville  #roseville  #aesthetics  #crossfit  #mma  #bjj  #ifbb  #wbff  #physique  #bodybuilding  #bikini  #figure  #workout  #gym  #muscle  #flex  #fit  #npc  #fitspo  #fitness  #gymmemes  #fitspiration  #fitfan  #legionofboom  #gains  #bulking  @nutrishopusa
Beyond Wonderland💜💙 Had a fun time last night with @jojohurtado 🤘🏽 I love dancing and I finally got him to dance! It was a cool experience, but not sure if we'd do it again after seeing a man pass out😅 Stay in the gym, don't do drugs kids🤘🏽💪🏽
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#rave#beyondwonderland#socal#physique#figure#npc#gym#selfie#ootd#nike#personaltrainer#bodybuilding#fitness#fitspo#fit#healthy#active#igfitness#exercise#diet#abs#fitnessmotivation#fitgirl#lifting#girlswholift#fitfam#motivation#igaddict#muscles
Beyond Wonderland💜💙 Had a fun time last night with @jojohurtado 🤘🏽 I love dancing and I finally got him to dance! It was a cool experience, but not sure if we'd do it again after seeing a man pass out😅 Stay in the gym, don't do drugs kids🤘🏽💪🏽 . . #rave #beyondwonderland #socal #physique #figure #npc #gym #selfie #ootd #nike #personaltrainer #bodybuilding #fitness #fitspo #fit #healthy #active #igfitness #exercise #diet #abs #fitnessmotivation #fitgirl #lifting #girlswholift #fitfam #motivation #igaddict #muscles 
Even a chance of rain can't sap our adventures .. live every minute love every moment !!
Even a chance of rain can't sap our adventures .. live every minute love every moment !!
Сегодня в зале позировала и ко мне подошла девушка с вопросом: "У вас такая шикарная форма,за сколько месяцев вы добились такого результата?"
Сначала растерялась и не сразу ответила: " Много"
Думаю,объяснения лишние 😊
Фото Чемпионата России 2016(осень)
#fitness #fitnessmotivation #fitnessgirl #bodifitness #figure #figurepro #ifbbfigure #bodibilding #bodibildingmotivation #mma #mma👊 #ifbb #ifbbpro #sport #sportlove #sportlife
Сегодня в зале позировала и ко мне подошла девушка с вопросом: "У вас такая шикарная форма,за сколько месяцев вы добились такого результата?" Сначала растерялась и не сразу ответила: " Много" Думаю,объяснения лишние 😊 Фото Чемпионата России 2016(осень) #fitness  #fitnessmotivation  #fitnessgirl  #bodifitness  #figure  #figurepro  #ifbbfigure  #bodibilding  #bodibildingmotivation  #mma  #mma 👊 #ifbb  #ifbbpro  #sport  #sportlove  #sportlife 
Get your night time fat burning stack at Nutrimart!!! Use my code "IFBB Brynn" for discount!!! Phone orders welcome!
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#Repost @hardmagnum with @repostapp
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The BEST night time stack! 😴 G-Spring to give you an incredible deep sleep. 🔥 After Burner to have your metabolism reaving all night. 💪 E-Brake to maintain your muscle and balance your hormones. .
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#hardmagnum #supplements #bedtime #stack #testbooster #recovery #fatburner #hormones #gains #lean #muscle #fitness #gymtime #bodybuilding #figure #physique #liftheavy #weightlifiting #weights #fitspo #motivation #deepsleep #sleepaid #workout #goals #fitspiration
Get your night time fat burning stack at Nutrimart!!! Use my code "IFBB Brynn" for discount!!! Phone orders welcome! . #Repost  @hardmagnum with @repostapp ・・・ The BEST night time stack! 😴 G-Spring to give you an incredible deep sleep. 🔥 After Burner to have your metabolism reaving all night. 💪 E-Brake to maintain your muscle and balance your hormones. . . . #hardmagnum  #supplements  #bedtime  #stack  #testbooster  #recovery  #fatburner  #hormones  #gains  #lean  #muscle  #fitness  #gymtime  #bodybuilding  #figure  #physique  #liftheavy  #weightlifiting  #weights  #fitspo  #motivation  #deepsleep  #sleepaid  #workout  #goals  #fitspiration 
Moment before big day begins! John look so excited 😀😀😀😀 we all are!! #northernkygrandprix #npcnorthernKY #npcnortherngrandprix  #competitor #NPC #bikini #physique #figure #bodybuilding
It's all love. 🤦🏽‍♂️#yas
It's all love. 🤦🏽‍♂️#yas 
Some of your amazing hair,makeup, and tanning clients! #Repost @topphysique
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One of the first characteristics I look for when I first meet someone, is if they care about others and are they kind to one another.  It's more important to me than winning a trophy. Without a doubt, there was a high level of camaraderie amongst our team of athletes last night on and off the stage at the NPC Natural Outlaw competition. 
Throughout the entire day, they supported, had lots of fun, cared about each others well being and built friendships that will last a lifetime. 
It easy to win. The hard part about competing in any sport is when you lose.  In life, we win some and we lose some but what's important is that you get back up, stay positive, go back to the drawing board and make the necessary improvements. 
Team Top Physique was a class act last night and I'm so proud of all their accomplishments, but most of all how they loved one another and made each team member feel important. The feeling of winning will fade but remembering how someone made you feel special and important, will last forever. 
#teamtopphysique #love #friendship #bikini #figure #competitionprepcoach #mealprep #loyalty #positive #topphysique #npcnaturaloutlaw #npc #npcmilespro #naturaloutlaw #bodybuilding #courage #strength #brave #strongwomen
Some of your amazing hair,makeup, and tanning clients! #Repost  @topphysique ・・・ One of the first characteristics I look for when I first meet someone, is if they care about others and are they kind to one another. It's more important to me than winning a trophy. Without a doubt, there was a high level of camaraderie amongst our team of athletes last night on and off the stage at the NPC Natural Outlaw competition. Throughout the entire day, they supported, had lots of fun, cared about each others well being and built friendships that will last a lifetime. It easy to win. The hard part about competing in any sport is when you lose. In life, we win some and we lose some but what's important is that you get back up, stay positive, go back to the drawing board and make the necessary improvements. Team Top Physique was a class act last night and I'm so proud of all their accomplishments, but most of all how they loved one another and made each team member feel important. The feeling of winning will fade but remembering how someone made you feel special and important, will last forever. #teamtopphysique  #love  #friendship  #bikini  #figure  #competitionprepcoach  #mealprep  #loyalty  #positive  #topphysique  #npcnaturaloutlaw  #npc  #npcmilespro  #naturaloutlaw  #bodybuilding  #courage  #strength  #brave  #strongwomen 
Breakfast!!! Oatmeal, with a dollop of peanut butter, berries, cinnamon, and 🍁 syrup!  YUM YUM YUM! I have MS, MS doesn't have me!#multiplesclerosis #food #foodgasm #foodporn #swole #dedication #weightloss #motivation#instagood #cleaneating #healthyeating #healthy #noexcuses #fitstagram #instagramfitness #figure #npc #fitfam #inspiration #physique #progress #fitness #health #fit #ForTheGainz #gainzfuel #lgv20photography
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✅sale ENDS TONIGHT
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✅Put shirt size or straps in the note section ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✅LINK TO ORDER IN BIO 
@likeaprosupps

#workout #beastmode #train #npc #physique #aminos #supplements #likeaprosupps #muscle #bodybuilding #bodybuildingmotivation #figure #fitness #bikini #classicphysique #cardio #preworkout #protein #gains #bestornothing #isolate #protein
ANNOUNCEMENT!!!! I am now part of @carbon38 #Team38 hottest trainers community! If you've never checked out Carbon38, you are missing out! Their fitness clothing lines are 🔥🔥🔥🔥🔥 Check out their line at www.carbon38.com and use my code CHELSIEADA50 to get 20% off your first purchase of $100+ #team38 #hottesttrainers #carbon38 #athleticwear #gymswag #jointhemovement #sponsored #brandaffiliate #fitness #trainer #health #wellness #yoga #figure #physique #npc #bodybuilding #fitnessmotivation #fitchick #gymclothesaddict
ANNOUNCEMENT!!!! I am now part of @carbon38 #Team38  hottest trainers community! If you've never checked out Carbon38, you are missing out! Their fitness clothing lines are 🔥🔥🔥🔥🔥 Check out their line at www.carbon38.com and use my code CHELSIEADA50 to get 20% off your first purchase of $100+ #team38  #hottesttrainers  #carbon38  #athleticwear  #gymswag  #jointhemovement  #sponsored  #brandaffiliate  #fitness  #trainer  #health  #wellness  #yoga  #figure  #physique  #npc  #bodybuilding  #fitnessmotivation  #fitchick  #gymclothesaddict 
Out sick from work and on antibiotics for a week...bit of a set back as I've no energy to do anything 🤒 here's a throw back to the winter days of onesies and calvins...#feels #calvins
Out sick from work and on antibiotics for a week...bit of a set back as I've no energy to do anything 🤒 here's a throw back to the winter days of onesies and calvins...#feels  #calvins 
Viikonloppu vietettiin Tampereella tiimin kanssa ja enää 4 viikkoa kisoihin, kyllä sai taas paljon lisämotivaatiota dieetin loppuun💪🏼💥 #teamfitfarm#contestprep#4weeksout#bodyfitnessjunior#ifbb#figure#fitnessclassic2017#flexingladies#girlswithmuscle#physique#finnishgirl
One of the reasons why I love these workouts so much is the fact that it only requires 30 minutes of my time! So if I squeeze in a workout during nap time, I typically still have another 90 minutes to do whatever the hell I want! Before I started these programs, I was devoting at least 2 hours a day at the gym, plus the commute to and from, checking in, locking my stuff in the locker room.. you get the point! I was wasting so much of my precious time! Now I can do something for myself, and not feel guilty for being gone for hours at a time! Plus, the laundry and everything else gets done, and I don't have to feel stressed or overwhelmed! Remember, it's important to make yourself a priority!💜
One of the reasons why I love these workouts so much is the fact that it only requires 30 minutes of my time! So if I squeeze in a workout during nap time, I typically still have another 90 minutes to do whatever the hell I want! Before I started these programs, I was devoting at least 2 hours a day at the gym, plus the commute to and from, checking in, locking my stuff in the locker room.. you get the point! I was wasting so much of my precious time! Now I can do something for myself, and not feel guilty for being gone for hours at a time! Plus, the laundry and everything else gets done, and I don't have to feel stressed or overwhelmed! Remember, it's important to make yourself a priority!💜
Armin is so beautiful 💖
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#armin #arminarlert #arlert #attackontitan #aot #snk #figure #photography #photo #anime #animeboy
..one more of my new series Rabolynth. 64x48 cm. Paperwork 
#giselahammerart #germanart #expressionism #painting #contemporaryart #portrait #artwork #kunst #art #figure #redhair #red #women #paperwork
Hair makeup tanning!
#Repost @topphysique
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When your team wins 10
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 at the NPC Natural Outlaw. Congratulations Team Top Physique. It has been a pleasure coaching you💪🏼 #npcnaturaloutlaw #naturaloutlaw #npc #bikini #figure #competitionprepcoach #prep #bikinicompetitor #bikinicoach #teamtopphysique #topphysique #winning #trophies #mealprep #npcbikini #npcfigure
Welcoming a very special guest to my home  #freddiemercury .
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#queen #frontman #rock #legend #hardrock #music #musician #figure #wembley #home #library #vsco #vscocam #dubai #dxb #uae
Time For Happy Hour At Our Favorite Bar @big_lotts_ @kayletsgo #kayletsgo #partnerworkout #couplegoals #squat #booty #bootybuilding #bootyfordays #dedication #gymmotivation #gymtime #gaintrain #weights #weightlifting #bodyfitness #figure #physique #muscles #flex #swole #swolemate #sundayfunday #sunday #fitnessjourney #fitfam #fit #couple #fitness #traintogether #workhard #workingout @dailyworkoutgirls @alphafitacademy @_workoutvideos @fithealthyworkouts @gymgirlvids @workoutvideos__ @home.abs @home.exercises @befitvideos @fitness.clips @fitgirlvideos @flexology @partnerworkouts @fitcouple.guide @couplegoals
Time For Happy Hour At Our Favorite Bar @big_lotts_ @kayletsgo #kayletsgo  #partnerworkout  #couplegoals  #squat  #booty  #bootybuilding  #bootyfordays  #dedication  #gymmotivation  #gymtime  #gaintrain  #weights  #weightlifting  #bodyfitness  #figure  #physique  #muscles  #flex  #swole  #swolemate  #sundayfunday  #sunday  #fitnessjourney  #fitfam  #fit  #couple  #fitness  #traintogether  #workhard  #workingout  @dailyworkoutgirls @alphafitacademy @_workoutvideos @fithealthyworkouts @gymgirlvids @workoutvideos__ @home.abs @home.exercises @befitvideos @fitness.clips @fitgirlvideos @flexology @partnerworkouts @fitcouple.guide @couplegoals
The 3rd of a new body of work soon to be shown at The Upstairs gallery in Berkhampsted • Yasmina Podgorski Copyright 
#fineart #fineartphotography #fineartphoto #fineartphotographer #underwater #underwaterphotography #underwaterphoto #art #underwaterart #canon #canon5dmarkiii #nauticam #50mm #portrait #editorial #photography #blue #woman #figure #fabric #white #water #pool #photoshoot
#Repost @topphysique
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@natali_medlen and I are so proud of Team Top Physique♥️💪🏼🎉👙Collectively, they were in 8️⃣different classes and 1️⃣1️⃣ were in the first callouts🙌🏻😉. They will find out their placing at finals tonight. We are missing Sharon in this picture. Posing, hair, bikini suit, makeup, tan and their incredible physiques were all on point💯✅. Thank you for your excellence. I'm one proud coach right now and truly blessed. Thank you @illusionsbyaggie for their beautiful customized bikini suits. Absolutely gorgeous😘. #npcnaturaloutlaw #competitionprepcoach #teamtopphysique #glutes #strength #courage #blessed #faith #bikini #figure #npc #npcmilespro #illusionsbyaggie #bikinisuit #bikinisuits
#Repost  @topphysique ・・・ @natali_medlen and I are so proud of Team Top Physique♥️💪🏼🎉👙Collectively, they were in 8️⃣different classes and 1️⃣1️⃣ were in the first callouts🙌🏻😉. They will find out their placing at finals tonight. We are missing Sharon in this picture. Posing, hair, bikini suit, makeup, tan and their incredible physiques were all on point💯✅. Thank you for your excellence. I'm one proud coach right now and truly blessed. Thank you @illusionsbyaggie for their beautiful customized bikini suits. Absolutely gorgeous😘. #npcnaturaloutlaw  #competitionprepcoach  #teamtopphysique  #glutes  #strength  #courage  #blessed  #faith  #bikini  #figure  #npc  #npcmilespro  #illusionsbyaggie  #bikinisuit  #bikinisuits 
#gymtime 🤗 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🌈
#gymtime  🤗 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🌈
Can't remember when I had a armworkout last time.. So much fun, this superset is so good for your triceps! TRY IT 🖤🎥👅
Can't remember when I had a armworkout last time.. So much fun, this superset is so good for your triceps! TRY IT 🖤🎥👅
So may have put on a lil weight whilst being at uni 😬 lol fml, I need the gym 😂 #skinny #gym #positivevibes #blackanwhite #whatever #figure
Had a great weekend with this chica at #fitcon2017 ... Dallas treated us well 😂😂
Had a great weekend with this chica at #fitcon2017  ... Dallas treated us well 😂😂
Collab with @jose_artss !!
Theme: skulls
My first ever collab!!!
And yes, this is horrible, I've never drew a skull before.....
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Tags: #doodle #pencilart
#art #figure #artcept #reference #artsy #collab
Black and white version but shoulders are rounded and feeling lean #fitness#fashion#npc#athlete#ripped#healthy#figure#physique#bodybuilding#pose#muscle#aesthetics#inspire#gymshark#beauty
Cloudy Sunday afternoon #illustration #pensketch #manga #art #figure #drawing
I really really have to go to japan! Because there is everything awsome things what I don't get in Finland! 😱😍💙❤ I have two friends now in japan, luckily they will bring me little harley quinn  plush. 🙈💖 Im so excited 😍😍😍😍 #batman #harleyquinn #joker #dc #harleyquinnplush #plush #japan #japanesestore #japanesefigure #japanesefigurestore #funkypop #poisonivy #animatedseriesbatman #animatedclassicharleyquinn
#ssharleyquinn #suicidesquad #dcuniverse #instalike #dccomics #joker #batmanfigure #figures #figure
I really really have to go to japan! Because there is everything awsome things what I don't get in Finland! 😱😍💙❤ I have two friends now in japan, luckily they will bring me little harley quinn plush. 🙈💖 Im so excited 😍😍😍😍 #batman  #harleyquinn  #joker  #dc  #harleyquinnplush  #plush  #japan  #japanesestore  #japanesefigure  #japanesefigurestore  #funkypop  #poisonivy  #animatedseriesbatman  #animatedclassicharleyquinn  #ssharleyquinn  #suicidesquad  #dcuniverse  #instalike  #dccomics  #joker  #batmanfigure  #figures  #figure 
Cin, an open mystery. Really fun to draw 
#art #drawing #pencil #amateur #figure #character #fantasy #knight #guy #man
обожаю перематывать назад воспоминания: вот я на море месяц назад, вокруг кричат чайки, ветер задувает в уши,  где-то через пять минут меня собьет на полной скорости пробегающий мимо лабрадор... 🐟
#malmö#sweden#trip#travel#instatrip#travelgram#instagramtravel#travelingram#sea#water#waves#north#view#oresund#figure#guy#male#hipster#minimalism#style#look#view#lovely#place#world#europe#мальмё#швеция#море
обожаю перематывать назад воспоминания: вот я на море месяц назад, вокруг кричат чайки, ветер задувает в уши, где-то через пять минут меня собьет на полной скорости пробегающий мимо лабрадор... 🐟 #malmö #sweden #trip #travel #instatrip #travelgram #instagramtravel #travelingram #sea #water #waves #north #view #oresund #figure #guy #male #hipster #minimalism #style #look #view #lovely #place #world #europe #мальмё #швеция #море 
And the final one with the triblade 🤗 #anime #dude #figure #gundam #gunpla #hg #hobby #japan #nice #picoftheday #rare #unique
@thatgirljess11 everytime I watch this I die 😂😂. No voice left over after the Arnold but we were on a mission for our ice cream!!🍦 we walked forever but we finally found it!! It was delicious too. So totally worth the walk 💁🏼🙌🏽
@thatgirljess11 everytime I watch this I die 😂😂. No voice left over after the Arnold but we were on a mission for our ice cream!!🍦 we walked forever but we finally found it!! It was delicious too. So totally worth the walk 💁🏼🙌🏽
Sporty with a side of girly 👸🏼⭐️
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#fitness #fit #workout #health #happy #figure #goals #create #motivate #inspire
Leg workout for the day. The past week I've been pretty down/unmotivated. Still got all my workouts in, just didn't push myself as much as I normally do. Well as of today, the fire is back! 🔥 @blackstonelabs sour gummy dust v2 preworkout probably helped too 😝💪🏼 #legday #transformforlife #bodybuilding #bestself #250kchallenge #fitfam #figure #fitspo #fitness #health #healthy #nanbf #nanbffigure #nutrition #bootyfordays