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استاد فرزاد فروزان و عرفان امیدی مجموعه ورزشی علوم پرشکی شیراز اووس

#martialarts#fitness#fitnessmodel  #osu#kyokushin #fight#fighter##fighters#fighting #کیوکوشین#کاراته#رزمی#اوس
มันต้องแน่นกว่าเดิม💪🏻 #สัญญากับคัวเอง
#fighting
มันต้องแน่นกว่าเดิม💪🏻 #ส ัญญากับคัวเอง #fighting 
何年経っても変わらない風景🙆ちと懐かしかった✨✨ #KUMAMOTO #enjoy #happy #復興 #頑張れ熊本 #がばだせ熊本 #fighting #くまもん #very #cute
semangat buat kamu yang lgi nyusun skripsi...
refreshing dlu, nanti skripsi kelar....
amin
doakan sidang proposal...
#semangatdlu#semangatlagi#semangatterus#fighting
watching some random vlogs from people who went to BTS' concerts..and omg-- I feel like crying just imagining what it will feel like if I actually can go to their concert. BUT MY PARENTSSS huhu they don't understand why I would go 😞
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#you_never_walk_alone #bts #bangtansonyeondan #bangtanboys #rapmonster #namjoon #jin #jinnie #seokjin #suga #yoongi #jhope #hobi #hoseok #jimin #jiminie #chimchim #v #taehyung #taetae #tae #jungkook #jungkookie #kpop #kpopf4f #spamforspam #springday #followforfollow #fighting
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follow = follow, spam = spam, unfollow = unfollow
watching some random vlogs from people who went to BTS' concerts..and omg-- I feel like crying just imagining what it will feel like if I actually can go to their concert. BUT MY PARENTSSS huhu they don't understand why I would go 😞 • • #you_never_walk_alone  #bts  #bangtansonyeondan  #bangtanboys  #rapmonster  #namjoon  #jin  #jinnie  #seokjin  #suga  #yoongi  #jhope  #hobi  #hoseok  #jimin  #jiminie  #chimchim  #v  #taehyung  #taetae  #tae  #jungkook  #jungkookie  #kpop  #kpopf4f  #spamforspam  #springday  #followforfollow  #fighting  • • follow = follow, spam = spam, unfollow = unfollow
Cố gắng đừng thức khuya nữa tôi ơi. #fighting
Cố gắng đừng thức khuya nữa tôi ơi. #fighting 
I don't know if this crap is serious or not..! But who so ever this is need to be stopped this is too much! What does these people think that they can warm our Jiminie! They cannot even prick a single hair out of his head till the time ARMYs are alive. How can these people be so negative like just look at him, he is so pure and such a nice person! These people need to be stopped and if they think that killing someone is so easy then btw BTS is having a very nice security and ARMYs with them all the time! Guys we need to spread this message. 
Please repost it and use these hashtags👉🏻 #weloveyoujimin #welovebts #jimin #fighting and guys please tag me when you repost this! Let's repost this and let all the negative people and heaters know that ARMYs are always there for jimin and no one can hurt BTS💪🏼 #bts #btsarmy #btslove #jimin #jiminpabo #korea #india #bangtaneverything
I don't know if this crap is serious or not..! But who so ever this is need to be stopped this is too much! What does these people think that they can warm our Jiminie! They cannot even prick a single hair out of his head till the time ARMYs are alive. How can these people be so negative like just look at him, he is so pure and such a nice person! These people need to be stopped and if they think that killing someone is so easy then btw BTS is having a very nice security and ARMYs with them all the time! Guys we need to spread this message. Please repost it and use these hashtags👉🏻 #weloveyoujimin  #welovebts  #jimin  #fighting  and guys please tag me when you repost this! Let's repost this and let all the negative people and heaters know that ARMYs are always there for jimin and no one can hurt BTS💪🏼 #bts  #btsarmy  #btslove  #jimin  #jiminpabo  #korea  #india  #bangtaneverything 
هانشی مجید حنایی و کانچو شیرزاد  در باشگاه بهروز استان تهران اووس .

#martialarts#fitness#fitnessmodel  #osu#kyokushin #fight#fighter##fighters#fighting #کیوکوشین#کاراته#رزمی#اوس
After the scary bed rest and difficult pregnancy adjustments, here comes my 12-week babe with our baby no more Kuya Zab. Cheers to the joy of motherhood! #fighting
After the scary bed rest and difficult pregnancy adjustments, here comes my 12-week babe with our baby no more Kuya Zab. Cheers to the joy of motherhood! #fighting 
FMT교육
자리맡겠다고 아홉시시작인데 여덟시까지와서 피곤피곤😭 이번주는 끄읕!
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#일상 #교육 #솔병원 #공부 #월화수목금금금 #헬 #화이팅 #FMT #LBB1 #3주 #daily #fighting #LendenBeckenBein #LBB #study
Shit happens, but I'm lucky to have a friend who reminds me that the rough times are just part of journey. And it's about the come back, and that you have to trust the process. Tomorrow is a new day
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#mma #mmafighter #mmatraining #muaythai #muaythaifighter #mmagirls #muaythaigirls #ufc #ufcfightnight #fight #fights #fighting #fightclub #fighter #fighters #fightnight #fighton #fightforit #boxing #boxingday #boxinglife #mmalife #mmagym #boxinggym #muaythaigym #conormcgregor
Shit happens, but I'm lucky to have a friend who reminds me that the rough times are just part of journey. And it's about the come back, and that you have to trust the process. Tomorrow is a new day - - - - - - - - - - #mma  #mmafighter  #mmatraining  #muaythai  #muaythaifighter  #mmagirls  #muaythaigirls  #ufc  #ufcfightnight  #fight  #fights  #fighting  #fightclub  #fighter  #fighters  #fightnight  #fighton  #fightforit  #boxing  #boxingday  #boxinglife  #mmalife  #mmagym  #boxinggym  #muaythaigym  #conormcgregor 
MBK or T-ara 
Soyeon & Boram leave T-ara but we are always love you 😉😉😍😍😍😍
I love u - T-ara 💖💖💖💖💖
You are the best 😍😍
**★*******☆***
7 years -  A difficult journey, full of enthusiasm, joy but also very tears. You have so much sadness but now you are out of it. 😰 😰😰😰😰😰😰😰😰😰😰😰😰
Last time you did very well for us 😘 We are very thankful for that. Although the group is disbanded, we will always support you, love and your side 😇😇
We are sad to hear that T-ARA will be disbanded this year.  I do not want this to be true. I am hoping that you will continue to fight. But may not this can not be. Why 😑😑😑
We are really sad but we think it will be good for you, maybe.. 😥😥😥😥
You are a family forever. 
Boram, Soyeon Even if you leave, we and T-ARA will always follow and love you.😢😢😢
T-ara you are our source of life 😘😘😘
I am very proud of being Queen's 😍😍😍😍 Hope your last cooperation will leave a mark and achieve many successes 👏👏👏👏👏👏
Please win this May 😍😍😍😍😍😍
Together win, we will do 👏👏👏👏👏👏 Fighting 😘😘😘😘
Will remember, will love, will cry a lot 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 @jiyeon2__ @hyominnn
@bo_ram_0322 @qtfreet @melodysoyani @eunjung.hahm
#T_arainmylove #Togetherforever #Fighting #love #Tara #Soyeon #Qri #Boram #Eunjung #Jiyeon #Hyomin
MBK or T-ara Soyeon & Boram leave T-ara but we are always love you 😉😉😍😍😍😍 I love u - T-ara 💖💖💖💖💖 You are the best 😍😍 **★*******☆*** 7 years - A difficult journey, full of enthusiasm, joy but also very tears. You have so much sadness but now you are out of it. 😰 😰😰😰😰😰😰😰😰😰😰😰😰 Last time you did very well for us 😘 We are very thankful for that. Although the group is disbanded, we will always support you, love and your side 😇😇 We are sad to hear that T-ARA will be disbanded this year. I do not want this to be true. I am hoping that you will continue to fight. But may not this can not be. Why 😑😑😑 We are really sad but we think it will be good for you, maybe.. 😥😥😥😥 You are a family forever. Boram, Soyeon Even if you leave, we and T-ARA will always follow and love you.😢😢😢 T-ara you are our source of life 😘😘😘 I am very proud of being Queen's 😍😍😍😍 Hope your last cooperation will leave a mark and achieve many successes 👏👏👏👏👏👏 Please win this May 😍😍😍😍😍😍 Together win, we will do 👏👏👏👏👏👏 Fighting 😘😘😘😘 Will remember, will love, will cry a lot 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 @jiyeon2__ @hyominnn @bo_ram_0322 @qtfreet @melodysoyani @eunjung.hahm #T_arainmylove  #Togetherforever  #Fighting  #love  #Tara  #Soyeon  #Qri  #Boram  #Eunjung  #Jiyeon  #Hyomin 
#drawing #girl #fighting #asian hand drawing is easier than digital
BOOMM!!😱WHAT⁉️AWESOME KICK🔥ABDUL RAHMAN👏👏👏 @dokha__ #karate #thekaratepage #kumite #ippon #karatedo #kata #workhard #training #exercise #fit #fight #martialarts #ufc #fighting #instagood #legend #kick #fight #champion #focus #lifestyle #motivation #workout #cardio #fitness #gym #fitspo #like #fly #Repost @thekaratepage with @insta.save.repost • • •
Getting ready for the late night obstacle course, lose the night vision and making it harder to see, only to sharpen your other sences in a fight. #training #kravmaga #fighting #realselfdefense #defendyourself #norway #gettingbetter #hkmk #kravmagacombatsystem
Instagram
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architecture
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arts
design inspiration

Italy

VERMONTE
Designer studs decorated black cotton polo shirt .
@VERMONTE. com

#Grand, #Art, #fashion accessory, #backpack #campaign, #marketing, #promotion, #fighting art,#travel, #ceo, #Photography, #kickboxing,#illustration, #outdoors, #high attitude training, #endurance, #man #mma , #manfashion , #sports wear, #fitnessbody, #personal training, #fitness model ,#fashion , #HongKong , #China, #MMA fitness ,#lean body,#limited produce
Instagram rome empire, architecture ancient, arts design inspiration Italy VERMONTE Designer studs decorated black cotton polo shirt . @VERMONTE. com #Grand , #Art , #fashion  accessory, #backpack  #campaign , #marketing , #promotion , #fighting  art,#travel , #ceo , #Photography , #kickboxing ,#illustration , #outdoors , #high  attitude training, #endurance , #man  #mma  , #manfashion  , #sports  wear, #fitnessbody , #personal  training, #fitness  model ,#fashion  , #HongKong  , #China , #MMA  fitness ,#lean  body,#limited produce
Who cant love this little marshmallow😍😍❤❤🎉🖤😘 | @hiimnea @janikamariannee @emmmamaria_ @plotsku |#exo#exol#xiumin#chen#sehun#chanyeol#baekhyun#lay#kai#do#suho#loveu#수호#백현#찬열#디오#카이#세훈#시우민#레이#첸#fighting#monster#사랑해#사랑해#happyxiuminday#hbd#happybirthday#happybirthdayxiumin#birthday#happybirthdayminseok
我想要一片更大更蔚藍的天空!
Go~

#me #fighting #sky #traveler #fly #taiwan #taipei
#fighting Điều quan trọng ko phải vị trí ta đang đứng, mà ở hướng ta đang đi.
#fighting  Điều quan trọng ko phải vị trí ta đang đứng, mà ở hướng ta đang đi.
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首個以KOL身份嘅Live Show📡🎵💃🏻
希望你地4月8日會黎支持一下小妹🙏🏻
到時除左有表演睇 仲會有好多豐富又好味嘅小食招呼大家😋
感謝KOOLeader嘅邀請💕👏🏻
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#KOL #網絡紅人 #網紅 #酷網紅 #KOOL #koolmedia #kooleader #artist #singer #performer #live #show #performance #fighting #chasingdreams #nevergiveup #professional #workhard #playhard #havefun #enjoy #MissJollySinging #hkig #hkgirl #myfirsttime #ODDCoupleHK
/ 首個以KOL身份嘅Live Show📡🎵💃🏻 希望你地4月8日會黎支持一下小妹🙏🏻 到時除左有表演睇 仲會有好多豐富又好味嘅小食招呼大家😋 感謝KOOLeader嘅邀請💕👏🏻 . . . #KOL  #網絡紅人  #網紅  #酷網紅  #KOOL  #koolmedia  #kooleader  #artist  #singer  #performer  #live  #show  #performance  #fighting  #chasingdreams  #nevergiveup  #professional  #workhard  #playhard  #havefun  #enjoy  #MissJollySinging  #hkig  #hkgirl  #myfirsttime  #ODDCoupleHK 
สู้ ๆ ✌🏻🌾 #Fighting
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[松本稽古(まっつん)さんTwitterより]
『花・虞美人』
初日

あきました!

長い道のり
手と手をとって
ここまでやってこれた

たくさんの感謝で視界がうるむ。

観に来た方に言って頂きましたが私は
【花嫁衣装係】的なものを演じています

心を込めてお渡しします

劉邦役のユナクさん
#花虞美人
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#choshinsei #yoonhak #milkyway #美男子 
#꽃미남 #イケメン #미남 #ミュージカル 
#musical #tokyo #赤坂ACTシアター #osaka #nagoya #fighting
. [松本稽古(まっつん)さんTwitterより] 『花・虞美人』 初日 あきました! 長い道のり 手と手をとって ここまでやってこれた たくさんの感謝で視界がうるむ。 観に来た方に言って頂きましたが私は 【花嫁衣装係】的なものを演じています 心を込めてお渡しします 劉邦役のユナクさん #花虞美人  * * * #choshinsei  #yoonhak  #milkyway  #美男子  #꽃미남  #イケメン  #미남  #ミュージカル  #musical  #tokyo  #赤坂ACTシアター  #osaka  #nagoya  #fighting 
Butuh senderan ya? Kayanya mau jatuh gitu Sender tonjok wkwk (Asli fotonya ga kaya gini)

#fighting #fail
Butuh senderan ya? Kayanya mau jatuh gitu Sender tonjok wkwk (Asli fotonya ga kaya gini) #fighting  #fail 
Instagram
rome empire,
architecture
ancient,
arts
design inspiration

Italy

VERMONTE
Designer studs decorated black cotton polo shirt .
@VERMONTE. com

#Grand, #Art, #fashion accessory, #backpack #campaign, #marketing, #promotion, #fighting art,#travel, #ceo, #Photography, #kickboxing,#illustration, #outdoors, #high attitude training, #endurance, #man #mma , #manfashion , #sports wear, #fitnessbody, #personal training, #fitness model ,#fashion , #HongKong , #China, #MMA fitness ,#lean body,#limited produce
Instagram rome empire, architecture ancient, arts design inspiration Italy VERMONTE Designer studs decorated black cotton polo shirt . @VERMONTE. com #Grand , #Art , #fashion  accessory, #backpack  #campaign , #marketing , #promotion , #fighting  art,#travel , #ceo , #Photography , #kickboxing ,#illustration , #outdoors , #high  attitude training, #endurance , #man  #mma  , #manfashion  , #sports  wear, #fitnessbody , #personal  training, #fitness  model ,#fashion  , #HongKong  , #China , #MMA  fitness ,#lean  body,#limited produce
When Calls the Heart. Season 1.Ep5&6. Oh to have two men fighting over you .... lucky Elizabeth!!! Does this happen in real life? I wish  #whencallstheheart #men #fighting #love #relationship #trust #teacher #mountie #miner #tv
She is so strong 😲😲😲
Describe her with one emoji 👑
Tag bro ⤵
.Follow @samanthashakiraclarke
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#fights #mma #boxing #ufc #fighting #fight #love #funny #fun #knockout #muaythai #crazy #friends #ko #fightnight #fitness #lol #fighter #boxeo #fighters #kickboxing #gym #streetfight #worldstar #shooting #memories #laughs #family
Çünkü o Hobie 😂
*Çığlık atıyor*
*Hala çığlık atıyor*
(İndikten sonra)
*Ah, o kadar kötü değildi.*
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#BTS #bangtansonyeondan #bangtan #army #nottoday #bighit #youneverwalkalone #minyoongi #suga #jungkook #jhope #jin #jimin #v #rapmonster #fighting #korea #korean
Happy birthday Xiumin❤❤😍🎉🎉🎉🎉our baby is turning now 27😍❤❤| @hiimnea @janikamariannee @emmmamaria_ @plotsku | #exo#exol#xiumin#chen#sehun#chanyeol#baekhyun#lay#kai#do#suho#loveu#수호#백현#찬열#디오#카이#세훈#시우민#레이#첸#fighting#monster#사랑해#사랑해#happyxiuminday#hbd#happybirthday#happybirthdayxiumin#birthday#happybirthdayminseok
Semakin lama disini semakin hitam hahahahahah .....#luaskankuasamu #fighting #cilegon #holiday #qualitytimewithfriends #qualitytimewithfamily
#Repost @shotsfiredmma
・・・
Andrei Arlovski vs Travis Brown at UFC187 on May 23rd 2015.
Arlovski def. Browne via TKO (1st Round)
👊🏼💥...
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#ufc #mma #mixedmartialarts #kickboxer #wresting #boxing #bjj #jujitsu #wwe #entertainment #kickboxing #fighting #knockout #fights #ko #muaythai #karate #fitness @andreiarlovski
Excellent Job @likeimlouwill_ 
That's how you be yourself 🙏

#mma #fighting #Revgear @defensesoap @wartapebrand @rocktagonboss #wrap #knockoutwrap @blacksheepaffiliates #martialarts #factorytrained #twfoc #wrestling #jiujitsu #Judo #boxing #muaythai
Instagram
rome empire,
architecture
ancient,
arts
design inspiration

Italy

VERMONTE
Designer studs decorated black cotton polo shirt .
@VERMONTE. com

#Grand, #Art, #fashion accessory, #backpack #campaign, #marketing, #promotion, #fighting art,#travel, #ceo, #Photography, #kickboxing,#illustration, #outdoors, #high attitude training, #endurance, #man #mma , #manfashion , #sports wear, #fitnessbody, #personal training, #fitness model ,#fashion , #HongKong , #China, #MMA fitness ,#lean body,#limited produce
Instagram rome empire, architecture ancient, arts design inspiration Italy VERMONTE Designer studs decorated black cotton polo shirt . @VERMONTE. com #Grand , #Art , #fashion  accessory, #backpack  #campaign , #marketing , #promotion , #fighting  art,#travel , #ceo , #Photography , #kickboxing ,#illustration , #outdoors , #high  attitude training, #endurance , #man  #mma  , #manfashion  , #sports  wear, #fitnessbody , #personal  training, #fitness  model ,#fashion  , #HongKong  , #China , #MMA  fitness ,#lean  body,#limited produce
" "เรื่อยเปื่อย ไปดิ ..
#strong #fighting #goo #ku #sneakavilla #nike #converse
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I hope after Bam recovered from his eyes, they all going to stay healthy. And I do hope they don't stress out themselves so much. .-.
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#GOT7 #IGOT7 #JacksonWang #Jaebum #JB #BamBam #Choiyoungjae #Youngjae #ParkJinyoung #Jinyoung #MarkTuan #KimYugyeom #Yugyeom #KPop #JYPEntertainment #KpopBoys #Music #Kpopworld #ahgase #flightlog #got7ing #flightlogarrival #flightlogturbulence #departure #kpopgot7 #GOT7DeservesBetter #Fighting #NeverEver #StreamNeverEver #Kpopmusic
~ I hope after Bam recovered from his eyes, they all going to stay healthy. And I do hope they don't stress out themselves so much. .-. · · · #GOT7  #IGOT7  #JacksonWang  #Jaebum  #JB  #BamBam  #Choiyoungjae  #Youngjae  #ParkJinyoung  #Jinyoung  #MarkTuan  #KimYugyeom  #Yugyeom  #KPop  #JYPEntertainment  #KpopBoys  #Music  #Kpopworld  #ahgase  #flightlog  #got7ing  #flightlogarrival  #flightlogturbulence  #departure  #kpopgot7  #GOT7DeservesBetter  #Fighting  #NeverEver  #StreamNeverEver  #Kpopmusic 
Рики Франко и его твистер 😃🔥
Рики Франко и его твистер 😃🔥
جمعی از اساتید استان خراسان اووس .

#martialarts#fitness#fitnessmodel  #osu#kyokushin #fight#fighter##fighters#fighting #کیوکوشین#کاراته#رزمی#اوس
باشگاه شیهان طغیانی 
و جمعی از مدال آواران سبک ‌شین دن کای کاراته استان لرستان شهرستان الیگودرز اووس .
#martialarts#fitness#fitnessmodel  #osu#kyokushin #fight#fighter##fighters#fighting #کیوکوشین#کاراته#رزمی#اوس
Buongiornoo❤
Sono le 11 e io sto facendo colazione adesso,mi sono svegliata tardissimo rispetto al solito 
Ero lì per saltare la colazione,ma poi ho pensato al mio Porridge e al mio cappuccino e non potevo rinunciare 
Ieri sera ho mangiato la pizza e il gelato,al momento non ho avuto tanti pensieri,ma poi ho faticato a prendere sonno e sta mattina mi vedo parecchio male..
In più oggi sarò tutto il giorno sola a casa perché i miei sono al lago e la cosa mi spaventa molto
Ho paura che senza qualcuno che mi sproni a mangiare io abbia crisi e inizi a tornare indietro
Ci penserò dopo,ora mi godo la mia colazione (antiestetica)
#ana #anarecovery #anawarrior #recovery #recoveryisworthit #ed #edrecovery #anorexia #anoressia #healty #healtyfood #healthchoises #me #healtylifestyle #freedom #anorexiarecovery #foodporn #foodblog #mia #miarecovery #miawarrior #againstana #againstmia #closeup #recoverywin #fighting
Buongiornoo❤ Sono le 11 e io sto facendo colazione adesso,mi sono svegliata tardissimo rispetto al solito Ero lì per saltare la colazione,ma poi ho pensato al mio Porridge e al mio cappuccino e non potevo rinunciare Ieri sera ho mangiato la pizza e il gelato,al momento non ho avuto tanti pensieri,ma poi ho faticato a prendere sonno e sta mattina mi vedo parecchio male.. In più oggi sarò tutto il giorno sola a casa perché i miei sono al lago e la cosa mi spaventa molto Ho paura che senza qualcuno che mi sproni a mangiare io abbia crisi e inizi a tornare indietro Ci penserò dopo,ora mi godo la mia colazione (antiestetica) #ana  #anarecovery  #anawarrior  #recovery  #recoveryisworthit  #ed  #edrecovery  #anorexia  #anoressia  #healty  #healtyfood  #healthchoises  #me  #healtylifestyle  #freedom  #anorexiarecovery  #foodporn  #foodblog  #mia  #miarecovery  #miawarrior  #againstana  #againstmia  #closeup  #recoverywin  #fighting 
I may not be there yet, but I'm closer than I was yesterday💪💪💪
#goals #healthy #life #better #motivation #fighting #stayhealthy #fitness #gym #gym💪
After a long day of fighting, we set our differences apart and chill together like besties 💗 .
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#kittyandtuck #purr #pawcelebrity #topmeowdels #magnificent_meowdels #cute #cat #kitty #kittycat #meow #blackandwhite #blackcat #blackcatclub #blackandwhitecat #tuxedo #tuxedocat #threelegs #notail #handicat #handicapped #tripod #tripawd #sleepy #fighting #meow #britishcowboy
#Ermac and #Jeifara #love #husband #wife #Family #soul #spectral #mystic #fight #fighting #game #art #drawing #ermacmkx #mk #mkx #mortalkombat #mortalkombatx 
@ermac_soulmaster Ermac, do you like my art? I draw for you.😻😻💜💜😻😻
I was having a really bad day yesterday in my pjs moping about in bed all day when that evening a quote by who I don't know popped into my head said, "no matter how you feel, get up, dress up, show up and never give up"! I threw my hair in a bun and put on some casuals and gave myself some outside time around other people and I felt so much better for it. It can be so easy to get stuck in a rut and not wanna leave your little bubble, it can be a viscous cycle as the longer your in the longer you don't want to go out, but now I've noticed it happening so often I try to push through it and force myself out! As hard as it is you really do feel the benefits once the anxiety starts to ease off and the stuff outside of the apartment starts to distract you! The sunglasses are always my saviour when feeling like this. They're like a mask, nobody see's your eyes and can tell your just trying to be ok, plus, they're cute 😂💁🏻 Apologise for the long post I just think it's important that anxiety, social anxiety, and depression all have to be shed light on and the more people that admit to these difficulties the less the stigma around them will be and the more understanding people will be. If you've read my post Thank you, hopefully it touched you or your able to understand a situation a bit better with someone close to you. Have a wonderful Sunday 💞 #tryingtobepositive #pushingmyself #anxiety #anxietyawareness #anxietyquotes #getup  #showup #mommyproblems #viciouscycle #mentalhealthawareness #fighting #depression #weallcan #mentalclarity #growth #shareyourstory #fixit #understanding #knowledgeofself #yournotalone #sunglasses #itsokaynottobeokay #reachout #realtalk #reallife #itainteasy #betterdays #bettervibes #instamood
I was having a really bad day yesterday in my pjs moping about in bed all day when that evening a quote by who I don't know popped into my head said, "no matter how you feel, get up, dress up, show up and never give up"! I threw my hair in a bun and put on some casuals and gave myself some outside time around other people and I felt so much better for it. It can be so easy to get stuck in a rut and not wanna leave your little bubble, it can be a viscous cycle as the longer your in the longer you don't want to go out, but now I've noticed it happening so often I try to push through it and force myself out! As hard as it is you really do feel the benefits once the anxiety starts to ease off and the stuff outside of the apartment starts to distract you! The sunglasses are always my saviour when feeling like this. They're like a mask, nobody see's your eyes and can tell your just trying to be ok, plus, they're cute 😂💁🏻 Apologise for the long post I just think it's important that anxiety, social anxiety, and depression all have to be shed light on and the more people that admit to these difficulties the less the stigma around them will be and the more understanding people will be. If you've read my post Thank you, hopefully it touched you or your able to understand a situation a bit better with someone close to you. Have a wonderful Sunday 💞 #tryingtobepositive  #pushingmyself  #anxiety  #anxietyawareness  #anxietyquotes  #getup  #showup  #mommyproblems  #viciouscycle  #mentalhealthawareness  #fighting  #depression  #weallcan  #mentalclarity  #growth  #shareyourstory  #fixit  #understanding  #knowledgeofself  #yournotalone  #sunglasses  #itsokaynottobeokay  #reachout  #realtalk  #reallife  #itainteasy  #betterdays  #bettervibes  #instamood 
I'm on! July is matched and I can't wait to be on this HUGE and amazing card! Had a shit start to the year with injury-shit happens! Hopefully I get another fight in May whilst I'm waiting (because I'm the most impatient bitch in the world hahaha), still waiting to hear back if they are keen and it suits. Ready to fucking kick start this shit and get some more fights under my belt this year!!! #wmma #mma #seemssofaraway #fighter #fighting #fight #kickboxing #muaythai #k1 #boxing #grappling #wrestling #bjj #cagefight #cagefighter #cagefighting #mma #EternalMMA #WSOF @wsofglobal @eternal_mma
I'm on! July is matched and I can't wait to be on this HUGE and amazing card! Had a shit start to the year with injury-shit happens! Hopefully I get another fight in May whilst I'm waiting (because I'm the most impatient bitch in the world hahaha), still waiting to hear back if they are keen and it suits. Ready to fucking kick start this shit and get some more fights under my belt this year!!! #wmma  #mma  #seemssofaraway  #fighter  #fighting  #fight  #kickboxing  #muaythai  #k1  #boxing  #grappling  #wrestling  #bjj  #cagefight  #cagefighter  #cagefighting  #mma  #EternalMMA  #WSOF  @wsofglobal @eternal_mma