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Yes I want that caffeine high while getting the hundreds of benefits of coconut oil. 
#digestivehealth #nutrition #diet #health #paleo #loseinflammation #losebellyfat #looksexy #bodybuilding #🍑 #curvy #mobility #mcm #wcw #fitfam #fitspro #fitness #gainz #workout #bodybuilding #gym #crossfit #exercise #training #abs #sixpacks #muscle #weightloss #nfl #nba #nhl
Nothing to see here people. Just my kitchen manager, on the floor, doing a breathing exercise recommended by the one and only Taylor Kruse. She's so damn tall she doesn't even fit into my office. 6'3" to be exact. Yep - that's how we roll. #exercise #bakerylife #bisousweet #bakery #abs #workout #workinprogress #gettinginshape
✌🏼ท่าพื้นฐานเป็นสิ่งสำคัญ#low lunge#โยคะ#ยืดเหยียด#balance#yoga#fit#firm#gym#training#ออกกำลังกาย#สมาธิ#ความสุข#กีฬา#ยิม#fitness#exercise#workout#body#healthy#strong#muscle#lifestyle#strength#motivation#happy#focus#นมัสเต#joyfirm#สอนโยคะ@Active Gym
Not only does squatting with chains look awesome, it helps make you stronger and break through plateaus by allowing you to lift heavier weights. #fitness #strongman #strongwomen #fitfam #squats #exercise #gym #gym💪 #renaisancefitness #chains
Training 😀 #fitness  #gym  #motivation  #workout  #fit  #like  #lifestyle  #fitnessmodel  #health  #muscle  #strong  #exercise  #getfit  #determination  #gymlife  #abs  #photooftheday  #shredded  #like4like  #aesthetics  #active  #physique  #gains  #bodybuilder  #beastmode  #inspiration  #nutrition  #muscles  #ripped  #model
This week has been so busy so just doing exercise where I can. 30 minute lunch break and a 3 mile run on the treadmill, today. 💪😊#running #exercise #fitbit #fitbitsurge
This week has been so busy so just doing exercise where I can. 30 minute lunch break and a 3 mile run on the treadmill, today. 💪😊#running  #exercise  #fitbit  #fitbitsurge 
3 jours de travail intense au dernier salon du Body Fitness 2017 Avec de belle rencontre comme toujours merci à toutes et tous #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Final load of leftover chilli, this has been lush all week! Had it with chips, pasta, baked wrap, sour cream etc so mixed it up to make it less boring #rwlfitties #healthyliving #resultswithlucy #resultswithcecilia #priorities #happiness #mentalhealth #fitness #girlgains #exercise #fitfam #newbeginnings #stressrelief #nutrition #endometriosis #eatwell #motivation #determination #bodymagic #rwl #wellbeing #ditchthescales #C25k #bodyconfidence #classof2017 #RWLCO2017 #slimmingworld
Final load of leftover chilli, this has been lush all week! Had it with chips, pasta, baked wrap, sour cream etc so mixed it up to make it less boring #rwlfitties  #healthyliving  #resultswithlucy  #resultswithcecilia  #priorities  #happiness  #mentalhealth  #fitness  #girlgains  #exercise  #fitfam  #newbeginnings  #stressrelief  #nutrition  #endometriosis  #eatwell  #motivation  #determination  #bodymagic  #rwl  #wellbeing  #ditchthescales  #C25k  #bodyconfidence  #classof2017  #RWLCO2017  #slimmingworld 
transformations don't have to be a negative thing.  I see a lot of people up in arms about the fact that "you were beautiful before" "you didn't need to change" etc. but guess what, some people aren't solely unhappy with their appearance 
They're unhappy with their lifestyle, how they were treating their bodies which in turn psychically may have made them a certain way, heavier OR underweight 
Almost three years ago I started to actually take a look into how my decisions were affecting not only my appearance but my attitude. My happiness, my psychical capabilities. I couldn't walk 45 minutes without being .. a lot more winded than I should have been 
Yes my body has changed, into many forms in the past few years and I'm never less than amazed at what eating well and exercising can do for not only your body but your mind and energy 
Find something that motivates you, that you consider your passion, and it will make this lifestyle a lot easier and fun for you. Don't make it a chore or you will crash and burn. Take it slow, three years and I'm still working out the kinks ! And always keep your head up and moving forward. You're strong, beautiful and worthy. XOXOXO HAPPY THURSDAY!
transformations don't have to be a negative thing. I see a lot of people up in arms about the fact that "you were beautiful before" "you didn't need to change" etc. but guess what, some people aren't solely unhappy with their appearance They're unhappy with their lifestyle, how they were treating their bodies which in turn psychically may have made them a certain way, heavier OR underweight Almost three years ago I started to actually take a look into how my decisions were affecting not only my appearance but my attitude. My happiness, my psychical capabilities. I couldn't walk 45 minutes without being .. a lot more winded than I should have been Yes my body has changed, into many forms in the past few years and I'm never less than amazed at what eating well and exercising can do for not only your body but your mind and energy Find something that motivates you, that you consider your passion, and it will make this lifestyle a lot easier and fun for you. Don't make it a chore or you will crash and burn. Take it slow, three years and I'm still working out the kinks ! And always keep your head up and moving forward. You're strong, beautiful and worthy. XOXOXO HAPPY THURSDAY!
#TBT to being featured in @classpass's article about setting fitness goals and reaching them.
#TBT  to being featured in @classpass's article about setting fitness goals and reaching them.
Legggg day💪🏼💪🏼 Workout, shake, and personal development DONE before 8am!! That's what I'm talkin bout!!! Being productive first thing in the morning feels soooo good! Definitely sets me up to have a great day!

You know the hardest thing about starting something new is simply STARTING! Give yourself a chance! You would be surprised with how much you can accomplish when you allow yourself to go ALL IN!!! We all have a past, struggles, and reasons why we are who we are today. Don't let your past define your future. Your future can be ANYTHING you want it to be!🙃🌟
Legggg day💪🏼💪🏼 Workout, shake, and personal development DONE before 8am!! That's what I'm talkin bout!!! Being productive first thing in the morning feels soooo good! Definitely sets me up to have a great day! You know the hardest thing about starting something new is simply STARTING! Give yourself a chance! You would be surprised with how much you can accomplish when you allow yourself to go ALL IN!!! We all have a past, struggles, and reasons why we are who we are today. Don't let your past define your future. Your future can be ANYTHING you want it to be!🙃🌟
Good morning drinking coffee ☕️ #strongereveryday#cleaneating #yogalife #nevergiveup
Stairclimbing with @mariawatson87 makes the time go by fast 👯‍♂️💦 #sisters #vacation #family #newyork #newyorkfitness
Via @dominateyourday_  #DominateYourDay
Ang pagtakbo sa field ay parang lovelife ko paulit ulit lang 😂😂😂
#msc #marikinasportcenter #workout #exercise #sportsPh
Success is not final, failure is not fatal: it is the courage to continue that counts. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. Your time is limited, so don't waste it living someone else's life.

#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active 💪👊
Success is not final, failure is not fatal: it is the courage to continue that counts. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. Your time is limited, so don't waste it living someone else's life. #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active  💪👊
Is it still considered a tupperwear meal when said tupperwear is glass? You tell me 🤔
Is it still considered a tupperwear meal when said tupperwear is glass? You tell me 🤔
SPALLA. Eccomi insieme ad uno docenti più matti che io abbia mai incontrato. @adammeakins (The Sport Physio). Un professionista incredibile, una conoscenza scientifica pazzesca ma soprattutto una simpatia fuori dal comune.
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Mi sono spinto fino a Leeds, vicino Manchester, per andare al suo corso. Un full immersion sulla SPALLA: dalle più recenti evidenze scientifiche, fino alle tecniche più efficaci per il trattamento. Il tutto coronato da grandi risate e divertimento.
Lo sapete adoro e mi sto specializzando sempre di più in questo distretto.
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Quel dolorino che ti perseguita da mesi, potrebbe sparire in poche sedute. 💪🏼
#fisioterapiamilanocentro
SPALLA. Eccomi insieme ad uno docenti più matti che io abbia mai incontrato. @adammeakins (The Sport Physio). Un professionista incredibile, una conoscenza scientifica pazzesca ma soprattutto una simpatia fuori dal comune. • Mi sono spinto fino a Leeds, vicino Manchester, per andare al suo corso. Un full immersion sulla SPALLA: dalle più recenti evidenze scientifiche, fino alle tecniche più efficaci per il trattamento. Il tutto coronato da grandi risate e divertimento. Lo sapete adoro e mi sto specializzando sempre di più in questo distretto. • Quel dolorino che ti perseguita da mesi, potrebbe sparire in poche sedute. 💪🏼 #fisioterapiamilanocentro 
Ain't this the truth 👌 Have my first aqua aerobics class tonight and although I'm really excited I'm DREADING getting into a swimming costume 🙈 #weightloss #weightlosstransformation #weightlossjourney #fitnessjourney #fitness #fitfam #goals #exercise #motivation #motivated #fears #healthy #mind #anxious
Slow and steady wins the race 🐢🙃. Consistency is always key 🔑 and something I've been spending the last (almost) three weeks doing. I will stick to a plan and be consistent! Also no binges, no restricting the last 2.5 weeks 😊💜. Change your mindset and don't try to reach perfection, just strive for BETTER than yesterday. #ťhoughtoftheday
Slow and steady wins the race 🐢🙃. Consistency is always key 🔑 and something I've been spending the last (almost) three weeks doing. I will stick to a plan and be consistent! Also no binges, no restricting the last 2.5 weeks 😊💜. Change your mindset and don't try to reach perfection, just strive for BETTER than yesterday. #ťhoughtoftheday 
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RichSingleMen.org #Date  real Rich Single Men & Sugar Daddy with vertified photo, occupation, education level & income. #Free  to Join this site. #relationships  #Rich  #richsinglemen  #singles  #men  #richmendating  #richmen  #singlemen  #sugardaddy  #sugardaddies  #sugardaddydating  #sugardaddywebsite  #exercise  #richsugardaddy  #sugar  #date  #love  #romantic  #women  #luxury  #fashion  #businessman  #cars  #onlinedating  #seekingarrangements  #seekingarrangement  #match 
The Spark range has come through, and we're very excited to be revealing our products to you over the next few weeks.. Also, tune in to our social media pages for your chance to win a Spark t-shirt! Exciting times ahead 😉⚡️ #spark #fitness #health #exercise #startup #motivation #fitnessmotivation #findyourspark #competition #free
Yesterday was a tough day taking care of a sick little man. I needed to unwind and have some time to myself - so of course I did some yoga. 
One hour of upper body strength work ended with a crow pose, one of my favorites. 
What do you do to relax from a long day?
Yesterday was a tough day taking care of a sick little man. I needed to unwind and have some time to myself - so of course I did some yoga. One hour of upper body strength work ended with a crow pose, one of my favorites. What do you do to relax from a long day?
👉Kit triplo @julianaferoldi 🏆Slimmer Gold - Queima de gordura e nutrição. 🏆Turbo Burn - Energia para seu treino. 🏆Mild Mag - Tranquilizante natural.

@portlifeba

www.portlifebastore.com.br

#health #fitness #fit  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
👉Kit triplo @julianaferoldi 🏆Slimmer Gold - Queima de gordura e nutrição. 🏆Turbo Burn - Energia para seu treino. 🏆Mild Mag - Tranquilizante natural. @portlifeba www.portlifebastore.com.br #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
When I first met you I had no idea important you would be to me. You are absolutely amazing and I am so beyond thankful for you 😘💋❤
When I first met you I had no idea important you would be to me. You are absolutely amazing and I am so beyond thankful for you 😘💋❤
His first explanation video 
SHOW HIM SOME LOVE 
וידאו ההסברה הראשון שלו 
מותר לפרגן 😉

https://youtu.be/UwymznA9JIA

@itay_fitness 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
His first explanation video SHOW HIM SOME LOVE וידאו ההסברה הראשון שלו מותר לפרגן 😉 https://youtu.be/UwymznA9JIA @itay_fitness #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Little things mean a lot 😍 #tulips #colour #love #springiscoming
When taking a new class don't give up if you can't keep up! It takes everyone weeks before they learn the class! It will get easier! Even our instructors practice a ton!
When taking a new class don't give up if you can't keep up! It takes everyone weeks before they learn the class! It will get easier! Even our instructors practice a ton!
My Fave Pre-Workout Protein Shake 🙌🏻🙌🏻🙌🏻 🌟 1 Banana
🌟 350g Almond Milk
🌟 2 Tablespoons Chia Seeds
🌟 1 Teaspoon Instant Coffee
🌟 Scoop Chocolate Protein

#protein #proteinshake #gym #proteinshakes #gymlife #love #gymmotivation #gymlove #exercise #healthy #carbs #inspiration #motivation #loveit #thefoodkorner #jadegreenz #healthyeating #healthylifestyle #healthyliving #healthydiet
Here's member Alex repping her new Movement Union hoodie 📦 #membersonly #blue and gold
Here's member Alex repping her new Movement Union hoodie 📦 #membersonly  #blue  and gold
It's about that time again world and got the help of sponsors @biosynergy providing me much needed bcaa to get me through! 💪 #health #fitness @top.tags #physique #gymlife#goals #bodybuilding #cardio #gym #train #training #instafit #selfie #energy #instalike #muscle #flex #strong #motivation #fashion #aesthetics #lifestyle #weightloss #gains #shredded #eatclean #exercise
I had to re-post this because it made me smile straight away! Isn't this just the COOLEST PHOTO EVER!! Double tap if you need a vacation too!
 www.anujaluniya.com/blog👉🏼Click link in Bio
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #summerholiday #gym #workouttime #training #photooftheday #healthyliving #healthy #instahealth #healthychoices #active #strong #motivation #instagood #vacationvibes #lifestyle #getfit #anujaluniya #eatclean #exercise #pranayam #yoga #mauritius #holistiquewithanuja
I had to re-post this because it made me smile straight away! Isn't this just the COOLEST PHOTO EVER!! Double tap if you need a vacation too! www.anujaluniya.com/blog👉🏼Click link in Bio ______ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #summerholiday  #gym  #workouttime  #training  #photooftheday  #healthyliving  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #vacationvibes  #lifestyle  #getfit  #anujaluniya  #eatclean  #exercise  #pranayam  #yoga  #mauritius  #holistiquewithanuja 
CLICK here to get my FREE diet to lose weight in just 5 days --> http://Free5DayDiet.com/⠀
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Avocado Toast Breakfast or Lunch!⠀
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Tag an avocado lover! ⠀
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Ingredients⠀
✅2 Ezequiel Bread⠀
✅Guacamole⠀
✅1/2 avocado (sliced)⠀
✅Goat cheese⠀
✅1 fried egg ⠀
✅ Dash of parsley ⠀
✅ Salt and pepper to taste⠀
➖➖➖➖➖➖➖➖➖➖➖⠀
Directions:⠀
Just spray skillet with coconut oil spray and cook egg. Spread guacamole on toast. Place avocado, egg and goat cheese. Season with parsley, salt and pepper to taste. ⠀
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Don’t forget to #tagafriend!⠀
For more #tips, #tricks, #motivation or #exercise routines, LIKE Burn20​⠀
Para mis #trucos, #recetas, #ejercicios y #consejos en ESPAÑOL, dale LIKE a Adelgaza 20​
CLICK here to get my FREE diet to lose weight in just 5 days --> http://Free5DayDiet.com/⠀ ⠀ Avocado Toast Breakfast or Lunch!⠀ ⠀ Tag an avocado lover! ⠀ ➖➖➖➖➖➖➖➖➖➖➖⠀ Ingredients⠀ ✅2 Ezequiel Bread⠀ ✅Guacamole⠀ ✅1/2 avocado (sliced)⠀ ✅Goat cheese⠀ ✅1 fried egg ⠀ ✅ Dash of parsley ⠀ ✅ Salt and pepper to taste⠀ ➖➖➖➖➖➖➖➖➖➖➖⠀ Directions:⠀ Just spray skillet with coconut oil spray and cook egg. Spread guacamole on toast. Place avocado, egg and goat cheese. Season with parsley, salt and pepper to taste. ⠀ ⠀ Don’t forget to #tagafriend !⠀ For more #tips , #tricks , #motivation  or #exercise  routines, LIKE Burn20​⠀ Para mis #trucos , #recetas , #ejercicios  y #consejos  en ESPAÑOL, dale LIKE a Adelgaza 20​
Quien dijo miedooo?!💪💪💪💪A nivel de Fly con @paulvargasp1 ✅Feliz Jueves desde el @clubbodyshoprd people!😉#DeCalleConEl2017 #ClubBodyShop #PaulVargas #PT #OperacionSoberano2017 #Healthy #Fit #Exercise #Trainning #MyKindOfThursday
Buenos días , buenos días ! Jueves se Functional trainning!! Recuerda esto: tu cuerpo es tu esclavo. Trabaja para ti, no tú para el.
#underarmor #functionaltraining #burpee #shooting #fitspo #fitness
#gymtime  #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #weightloss #wod #personaltrainers
New puma gym leggings 😊 off for a 50 minute spin class 💪 #puma#gymwear#gymleggings#spin#spinningclass#exercise
YES!! An hour of boxercise and an hour of yoga has got me feeling so high! I can't stop smiling, I feel so good. 
#gym #gymmotivation #gymlife #gymflow #gymrat #gymfreak #healthy #healthybody #healthylife #healthychoices #healthylifestyle #healthyliving #happy #active #weightloss #weightlossjourney #weightlossblogger #weightlossmotivation #exercise #fun #feelinggood
ฮึบๆ ฮึบๆ ✌🏼✌🏼🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️#exercise #legs
ฮึบๆ ฮึบๆ ✌🏼✌🏼🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️#exercise  #legs 
#TBT filming some Hypertrophy MAX workouts with @vincedelmonte - always learning, always growing. 💪💪.
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#healthy #fitness #gym #motivation #workout #fit #fitfam #health #fitspo #bodybuilding #bodybuilder #flex #flexfriday #pose #muscle #muscles #exercise #fitness #training #shredded #squats #legday #personaltraining ✌️🖐 #workout #thursdaythrowback #toronto #throwbackthursday #thursday #Throwback
Todos sabemos de la necesidad de beber agua 💧, los expertos recomiendan al menos 2L al día, ya sea la contenida en los alimentos como frutas y verduras 🍎, cafés o infusiones ☕️ o en vasos agua como tal.
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Si te cuesta llegar a ese mínimo diario una buena opción pueden ser las @bebidasbolero se disuelven en agua dándole un increíble sabor 👌🏼 y no aportan kCal. ¿Las has probado? ¡Mi favorita es la de fresa! 😋
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#personaltrainer #entrenadorpersonal #entrenamiento #workout #training #exercise #crossfit #crossfitgames #intheopen #fitness #gym #fitfam #fit #getfit #fitnessmotivation #gymlife #gymmotivation #cardio #hiit #sport #train #hardwork #trainhard #discipline #gymiseverywhere #noexcuses #enjoy #life #lifestyle
Todos sabemos de la necesidad de beber agua 💧, los expertos recomiendan al menos 2L al día, ya sea la contenida en los alimentos como frutas y verduras 🍎, cafés o infusiones ☕️ o en vasos agua como tal. . Si te cuesta llegar a ese mínimo diario una buena opción pueden ser las @bebidasbolero se disuelven en agua dándole un increíble sabor 👌🏼 y no aportan kCal. ¿Las has probado? ¡Mi favorita es la de fresa! 😋 . #personaltrainer  #entrenadorpersonal  #entrenamiento  #workout  #training  #exercise  #crossfit  #crossfitgames  #intheopen  #fitness  #gym  #fitfam  #fit  #getfit  #fitnessmotivation  #gymlife  #gymmotivation  #cardio  #hiit  #sport  #train  #hardwork  #trainhard  #discipline  #gymiseverywhere  #noexcuses  #enjoy  #life  #lifestyle 
Resistance bands for the win! This was a decent exercise to engage my whole body. #fit #fitmom #fitness #fitmoms #homegym #workout #exercise #gym #resistancebands #backworkout #exercisevideo #girlswholift #homeworkout #sweating #fitnessmotivation #exerciseideas
A great part of losing weight is Believing YOU CAN DO IT & also Accepting that it doesn't happen overnight 🙌🏾👊🏽 #before #after #whosethegirlontheleft #wow #hardwork #water #jogging #banting #determination #weightloss  #fit #exercise #voluptuous #yesyoucan #sixpackpending #confident #almostthere #soldier #gladiator #live #love #laugh #newbody #newme #blackgirlmagic #thursday 💋
Discipline is the bridge between goals and accomplishment. First step is knowing your goals. Second step is being disciplined enough to not give it up until the goal is accomplished. 
@suckitupfitness athlete: @thatoneswoledude 
#suckitupfitness #tbt #fitnessapparel
Discipline is the bridge between goals and accomplishment. First step is knowing your goals. Second step is being disciplined enough to not give it up until the goal is accomplished. @suckitupfitness athlete: @thatoneswoledude #suckitupfitness  #tbt  #fitnessapparel