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The Omlette is my EMERGENCY HEALTHY meal....so healthy,so tasty, so easy to prepare,so much you Can add to it it 🍲🍲🍲
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PRO TIP and you will have heard this before but veggies give you great bang for your buck when cutting. I've plateud around 105-106 KG recently but by adding more broccoli, salads, carrot and parsnips etc etc its fiberous and fills me up yet f**k all calories just a tonne of nutrients and still tasty ✅
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#Food
#Healthy
#Diet
#Exercise
#Eatgood
#Fiber
#Nutrition
#Fatloss
#Weightloss
#Vegetables
#CNF
#IrishFitness
#IrishFitfam
The Omlette is my EMERGENCY HEALTHY meal....so healthy,so tasty, so easy to prepare,so much you Can add to it it 🍲🍲🍲 . . PRO TIP and you will have heard this before but veggies give you great bang for your buck when cutting. I've plateud around 105-106 KG recently but by adding more broccoli, salads, carrot and parsnips etc etc its fiberous and fills me up yet f**k all calories just a tonne of nutrients and still tasty ✅ . . #Food  #Healthy  #Diet  #Exercise  #Eatgood  #Fiber  #Nutrition  #Fatloss  #Weightloss  #Vegetables  #CNF  #IrishFitness  #IrishFitfam 
O corpo humano procura se autocurar/autorregular quando é exposto/agredido por um processo de enfermidade seja em desenvolvimento ou quando já instalado, ou seja, por meio de soluções internas e removendo os obstáculos visa trazer a sua funcionalidade de modo normal (homeostase ou equilíbrio).
🔰Já vivenciamos isso numa gripe que não houve qualquer intervenção medicamentosa externa e houve resolução. “Mas se assim for qual é a necessidade que um terapeuta intervenha se já possuo este sistema de autocura”? 🔹O profissional é um auxílio nesta descoberta, pois muitas vezes não temos a autopercepção do que está errado e, portanto, o terapeuta identificará quais ‘obstáculos’ estão presentes, removê-los e o corpo do próprio paciente irá encontrar este equilíbrio.
🔰A cura é um reflexo de várias ações desde a busca de um tratamento, do entendimento dos processos envolvidos psicossomáticos (emocionais e comportamentais), mudança de hábitos, implementação de uma regularidade de exercícios e merecimento.
🔰Como diria dr. Still "O organismo humano é a farmácia de Deus".🔰 Busquemos nossa transformação.

#Fisioterapia #Osteopatia #OsteopatiaDouglasLeao #saude #peace #health #vidasaudavel #fisio #vida #Arapiraca #healthy #good #medicina #osteopathy #anatomy #world #anatomia #harmony #dryneedling #dor #manualtherapy #sport #life #study #exercise #crossfit #goodvibes #pain #lifestyle #nutricao
O corpo humano procura se autocurar/autorregular quando é exposto/agredido por um processo de enfermidade seja em desenvolvimento ou quando já instalado, ou seja, por meio de soluções internas e removendo os obstáculos visa trazer a sua funcionalidade de modo normal (homeostase ou equilíbrio). 🔰Já vivenciamos isso numa gripe que não houve qualquer intervenção medicamentosa externa e houve resolução. “Mas se assim for qual é a necessidade que um terapeuta intervenha se já possuo este sistema de autocura”? 🔹O profissional é um auxílio nesta descoberta, pois muitas vezes não temos a autopercepção do que está errado e, portanto, o terapeuta identificará quais ‘obstáculos’ estão presentes, removê-los e o corpo do próprio paciente irá encontrar este equilíbrio. 🔰A cura é um reflexo de várias ações desde a busca de um tratamento, do entendimento dos processos envolvidos psicossomáticos (emocionais e comportamentais), mudança de hábitos, implementação de uma regularidade de exercícios e merecimento. 🔰Como diria dr. Still "O organismo humano é a farmácia de Deus".🔰 Busquemos nossa transformação. #Fisioterapia  #Osteopatia  #OsteopatiaDouglasLeao  #saude  #peace  #health  #vidasaudavel  #fisio  #vida  #Arapiraca  #healthy  #good  #medicina  #osteopathy  #anatomy  #world  #anatomia  #harmony  #dryneedling  #dor  #manualtherapy  #sport  #life  #study  #exercise  #crossfit  #goodvibes  #pain  #lifestyle  #nutricao 
Tuesday Morning done. 
This morning was hard, as I wanted to just sleep in. I'm so incredibly sore from doing legs and shoulders last night. I figured I could just "rest" and then I would feel better later. Later would come then I wouldn't go so I just got up, put my clothes on and drove to my mums. We took my dog for a walk that turned into a shuffle jog at stages. There was Hill inclines, nature , crisp air and the beautiful morning sun. We took a moment and we're grateful to be alive appreciative of the men and women who risked their lives for us to live in this beautiful land we call home. ✨🍂
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"Keep on keeping on!" .
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#weightlossjourney #weightlosstransformation #weightlossgoals #instafit #instafam #instagram #instamood #instamood #tuesday #australia #healthylifestyle #motivation #moveyourbody #instafit #healthymind #instafamily #ifitfitsyourmacros #macros #exercise
Tuesday Morning done. This morning was hard, as I wanted to just sleep in. I'm so incredibly sore from doing legs and shoulders last night. I figured I could just "rest" and then I would feel better later. Later would come then I wouldn't go so I just got up, put my clothes on and drove to my mums. We took my dog for a walk that turned into a shuffle jog at stages. There was Hill inclines, nature , crisp air and the beautiful morning sun. We took a moment and we're grateful to be alive appreciative of the men and women who risked their lives for us to live in this beautiful land we call home. ✨🍂 . . . . "Keep on keeping on!" . . . #weightlossjourney  #weightlosstransformation  #weightlossgoals  #instafit  #instafam  #instagram  #instamood  #instamood  #tuesday  #australia  #healthylifestyle  #motivation  #moveyourbody  #instafit  #healthymind  #instafamily  #ifitfitsyourmacros  #macros  #exercise 
Good 7.4km with this awesome dude this morning 😊🐶💙 #walking #exercise #gnasher #bluecattledog #blueheeler #doglife #dogsofinstagram #instadogs
Helpful
follow @girlslaying (me) for more! ❤
Helpful follow @girlslaying (me) for more! ❤
Trail walking.  #walking #trail #exercise
Don't forget to stop and smell the roses🌺 
#enjoy #mindset #success #goals #health #weed #dontstop #thc #neversettle #bloom #grow #710 #keepgoing #motivation #moretosee #exercise #cardio
From tomorrow on a lot is about to change. I still can't tell if I'm more nervous or excited. It also means that I won't see a lot of people for a while. 
This is me watching over two beautiful girls. I was privileged to help them out with the beginning of their pole journey. I'll miss everyone at @studio_i__zadar but this is definitely not a goodbye 
#poledance #polefitness #poledancer #poledancenation #fitness #workout #exercise #fit #fitgirl #stronggirls #dance #acrobatics
From tomorrow on a lot is about to change. I still can't tell if I'm more nervous or excited. It also means that I won't see a lot of people for a while. This is me watching over two beautiful girls. I was privileged to help them out with the beginning of their pole journey. I'll miss everyone at @studio_i__zadar but this is definitely not a goodbye #poledance  #polefitness  #poledancer  #poledancenation  #fitness  #workout  #exercise  #fit  #fitgirl  #stronggirls  #dance  #acrobatics 
MORTALL KOMBAATTT!  Actually, just Body Combat. Did a "short" workout today since I was late getting home. Wow, this stuff makes me sweat and smell 🤢. Shithead worked out hard today too!  Rained most of the day here and now I've got a little creek running behind my apartment. #exercise #fitness #fitgirl #cat #fit #liftheavy #getfit #motivation #sweat #weightloss #weightlifting #redface #weightlossmotivation #powerlifting #girlswholift #girlswithmuscle #girlswholiftheavy #girlswhopowerlift #chickswholift #liftlikeagirl #workout #strong #notjuststrongforagirl #lifting #cardio #envythearmhair #lesmills #bodycombat #anxiety #therapy
MORTALL KOMBAATTT! Actually, just Body Combat. Did a "short" workout today since I was late getting home. Wow, this stuff makes me sweat and smell 🤢. Shithead worked out hard today too! Rained most of the day here and now I've got a little creek running behind my apartment. #exercise  #fitness  #fitgirl  #cat  #fit  #liftheavy  #getfit  #motivation  #sweat  #weightloss  #weightlifting  #redface  #weightlossmotivation  #powerlifting  #girlswholift  #girlswithmuscle  #girlswholiftheavy  #girlswhopowerlift  #chickswholift  #liftlikeagirl  #workout  #strong  #notjuststrongforagirl  #lifting  #cardio  #envythearmhair  #lesmills  #bodycombat  #anxiety  #therapy 
➡️ Elvis is not happy she is no longer the baby 👶 goat @peaceful.ez 🐐 Come meet Elvis & Coconut at our 🎈Grand Opening 🎈 💥 5/5-5/7💥 Foresthill, CA 🌲 Goat Yoga 🕉 #goatyoga #goat #foresthill #california #peaceful #animals #love #yogalove #yogapractice #outside #spring #2017 #comingsoon #outdoor #ranch #farm #healthy #exercise #yoga #grandopening #baby
What started as a crappy day of needing lots more sleep followed by too many meetings and urgent tasks, turned into an EPIC day!  Started Week 8 of the 8 week #couchto5k program.  Today's run was 28 minutes, and then I decided to just keep going.  Lo and behold I ran an ADDITIONAL 6 minutes for a total of 34 minutes!  I cannot believe it.  Just 2 more runs and I will complete the program, and I run my first #5k on Sunday.  Nervous and excited! 👟🐢🐇
#weightlossjourney #fatloss #fitness #workout #weightloss #exercise #sweaty #C25K #slowandsteadywinstherace #health #healthylife #healthylifestyle #intermittentfasting #running #run
What started as a crappy day of needing lots more sleep followed by too many meetings and urgent tasks, turned into an EPIC day! Started Week 8 of the 8 week #couchto5k  program. Today's run was 28 minutes, and then I decided to just keep going. Lo and behold I ran an ADDITIONAL 6 minutes for a total of 34 minutes! I cannot believe it. Just 2 more runs and I will complete the program, and I run my first #5k  on Sunday. Nervous and excited! 👟🐢🐇 #weightlossjourney  #fatloss  #fitness  #workout  #weightloss  #exercise  #sweaty  #C25K  #slowandsteadywinstherace  #health  #healthylife  #healthylifestyle  #intermittentfasting  #running  #run 
what do I feel when I eat more?
I feel love,
I feel life
I feel warmth
Eating less - intentional or not will not nourish your soul
You become dull
Emotions suppressed
Its hard to feel
Maybe thats why you eat less- so you don’t feel 
But when you nourish yourself the colours become brighter
Memories made and smile exchanged
You feel again- the good with the bad 
And somehow you can never see yourself turning back
📸 mango oatmeal 👅W/ @sneaky_wholefoods Apple bar + mini wheaties + fruit 🍓🍌🍒+ @nakedfoods coconut + @powersuperfoods cacao nibs 🍫
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#hclf #plantbased #highcarbvegan  #bbg #foodisfuel f #vegan #weightloss  #skinny  #fitness #exercise #macros #bananas  #vegetarian  #summer t  #foodie  #healthyeating  ices  #healthy #fitfam #fitspo  #dairyfree  #healthylifestyle  #wellness  #nourish  #active #meatfree l  #veganfoodie  #detox ke #fitfoodie  #veganism  #nutrition
what do I feel when I eat more? I feel love, I feel life I feel warmth Eating less - intentional or not will not nourish your soul You become dull Emotions suppressed Its hard to feel Maybe thats why you eat less- so you don’t feel But when you nourish yourself the colours become brighter Memories made and smile exchanged You feel again- the good with the bad And somehow you can never see yourself turning back 📸 mango oatmeal 👅W/ @sneaky_wholefoods Apple bar + mini wheaties + fruit 🍓🍌🍒+ @nakedfoods coconut + @powersuperfoods cacao nibs 🍫 . . . . . . . . #hclf  #plantbased  #highcarbvegan  #bbg  #foodisfuel  f #vegan  #weightloss  #skinny  #fitness  #exercise  #macros  #bananas  #vegetarian  #summer  t #foodie  #healthyeating  ices #healthy  #fitfam  #fitspo  #dairyfree  #healthylifestyle  #wellness  #nourish  #active  #meatfree  l #veganfoodie  #detox  ke #fitfoodie  #veganism  #nutrition 
You can study for years about nutrition and exercise, walk the talk everyday and still make the decision to live a bad lifestyle and let everything go to crap. It really all boils down to choices. . .
#fitfam #weightloss #weightlosstransformation #exercise #bodybuilding #cleaneating
#organic #green #oolong and #jasmine #tea with #honey #lemon and #ginger. There's a lot going on in this #teacup but it's my favourite #blend to start the day. #drink it before #breakfast or #exercise #substitute #brownsugar for #honey #vegan folk!
Hello sunshine!!! ☀️☀️ Felt so good to run outside in 60+ degree weather! 3 easy miles today! 13 days til race day!! 😬
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#learningtotriblog #run #runner #running #fit #fitness #instagood #instadaily #instarunners #workout #potd #exercise #marathontraining #ecmarathon #fitfluencial #fitnessaddict #fitspo #endurance #dreambig #beatyesterday #cardio #asics #garmin #marathon #runhappy #inspiringwomenrunners #womensrunningcommunity #furtherfasterforever #fitnessmotivation #runitfast
Hello sunshine!!! ☀️☀️ Felt so good to run outside in 60+ degree weather! 3 easy miles today! 13 days til race day!! 😬 • • • #learningtotriblog  #run  #runner  #running  #fit  #fitness  #instagood  #instadaily  #instarunners  #workout  #potd  #exercise  #marathontraining  #ecmarathon  #fitfluencial  #fitnessaddict  #fitspo  #endurance  #dreambig  #beatyesterday  #cardio  #asics  #garmin  #marathon  #runhappy  #inspiringwomenrunners  #womensrunningcommunity  #furtherfasterforever  #fitnessmotivation  #runitfast 
When that last client cancelled an hour prior than texts " I'm gonna make it in after all!!" FML!!
#personaltrainer #backtowork #workout #exercise #trainerlife #monday #mood #fitness #ohwell
#mondaymotivation Down 30 pounds in three weeks post-partum! These methods are working! Excited to see my abs again!😊 Tomorrow is four weeks post partum and the methods I'm using are working well! Started back with my weight training this week so excited to continue seeing the changes! Check the link in my bio to see my methods👆🏽👆🏽👆🏽.
#mondaymotivation  Down 30 pounds in three weeks post-partum! These methods are working! Excited to see my abs again!😊 Tomorrow is four weeks post partum and the methods I'm using are working well! Started back with my weight training this week so excited to continue seeing the changes! Check the link in my bio to see my methods👆🏽👆🏽👆🏽.
I felt like a busted can of biscuits today 😶 so I did my hair and make up and got out of the house • changing your scenery when you feel like 💩 does wonders! • hiked two miles with Olli and Ryan then came home and trained legs and did some cardio 🏋🏽‍♀️💦 • already feeling sore so thanks @rippedtoshredz 😭😂 • now I just need some self tanner on and I'll be a happy girl 💗🤗
I felt like a busted can of biscuits today 😶 so I did my hair and make up and got out of the house • changing your scenery when you feel like 💩 does wonders! • hiked two miles with Olli and Ryan then came home and trained legs and did some cardio 🏋🏽‍♀️💦 • already feeling sore so thanks @rippedtoshredz 😭😂 • now I just need some self tanner on and I'll be a happy girl 💗🤗
Amazing transformation ❤️ @sophiealice8
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DM for a shoutout
Amazing transformation ❤️ @sophiealice8 • DM for a shoutout
32 days until I get to call this place my home💕🌊 -
For those of you who don't know (I don't know how you wouldn't, I talk about it everyday) 😂 I am moving to California at the end of May so I can be closer to @roman_aesthetics 💑 it's been a long, hard year of being 1300 miles apart and traveling back and forth. Finally our days of having a long distance relationship are coming to an end!😭🙌🏻 Not only will moving to California be beneficial to our relationship, but also my fitness journey. I will be competing hopefully this fall or winter!!💪🏼 Where I am living now, no one takes fitness really serious so it will be nice to be surrounded by more people with the same goals. Literally when you type in the name of my city on urban dictionary it comes up as "the place where dreams come to die." And that's no joke lol. So I am looking forward to growing and experiencing more! And I just really can't wait to be able to be with Eli everyday❤️❤️❤️
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@thetransformapp @realchrispowell @realheidipowell #bpisports #npcbikini #california
32 days until I get to call this place my home💕🌊 - For those of you who don't know (I don't know how you wouldn't, I talk about it everyday) 😂 I am moving to California at the end of May so I can be closer to @roman_aesthetics 💑 it's been a long, hard year of being 1300 miles apart and traveling back and forth. Finally our days of having a long distance relationship are coming to an end!😭🙌🏻 Not only will moving to California be beneficial to our relationship, but also my fitness journey. I will be competing hopefully this fall or winter!!💪🏼 Where I am living now, no one takes fitness really serious so it will be nice to be surrounded by more people with the same goals. Literally when you type in the name of my city on urban dictionary it comes up as "the place where dreams come to die." And that's no joke lol. So I am looking forward to growing and experiencing more! And I just really can't wait to be able to be with Eli everyday❤️❤️❤️ ------------------------------------------- @thetransformapp @realchrispowell @realheidipowell #bpisports  #npcbikini  #california 
A small recap of yesterday's Savage bootcamp with @mergyexperience @made_by_seymouresults & @stunnasfit_somi 
#bootcamp #wod #training #workout #exercise #savage #beastmode #fit #fitness #instafit #fitfam #lifestyle #gains #gainz #power #strength #weekend #endurance #results #conditioning #latepost
Anzac Day goes beyond the anniversary of the landing on Gallipoli in 1915. It is the day on which we remember all Australians who served and died in war and on operational service. The spirit of Anzac, with its qualities of courage, mateship, and sacrifice, continues to have meaning and relevance for our sense of national identity.

#anzac #anzacday #veterans #dva #support #dawnparade #march #rsl  #lestweforget #soliders #exercise #essa #aep
Shoulder work today with 5x5 Barbarian Squats at 15lbs. Goal is to keep shoulders retracted entire time. Right now it's impossible for me to do this at the knurling. 😂😂😂
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#bootcamp #crossfit #exercise #fit #fitaid #powerlift #wod #workhard #workout #yoga #hardwork #hardworkpaysoff #gymlife #gymtime #workouts  #olympiclifting #hiit #gains #motivation #motivated #gymnastics #fitness #goals #fitspo #fitspiration #calesthenics #yogaeverydamnday #coreworkout #fitnessmotivation
Shoulder work today with 5x5 Barbarian Squats at 15lbs. Goal is to keep shoulders retracted entire time. Right now it's impossible for me to do this at the knurling. 😂😂😂 . . . . #bootcamp  #crossfit  #exercise  #fit  #fitaid  #powerlift  #wod  #workhard  #workout  #yoga  #hardwork  #hardworkpaysoff  #gymlife  #gymtime  #workouts  #olympiclifting  #hiit  #gains  #motivation  #motivated  #gymnastics  #fitness  #goals  #fitspo  #fitspiration  #calesthenics  #yogaeverydamnday  #coreworkout  #fitnessmotivation 
So this is the thing I done did climb. Not the top because I'm old and fat but decent effort I thought.
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#taranakihardcore #explore #adventure #wanderlust #travel #holiday #vacation #nz #newzeand #taranaki #mountain #hike #walk #exercise #clouds #nature #farm #roadtrip
Sometimes you need to show your failures as well as your successes. I upped the weight 5lb so it was 75lbs this week (last week was 70lb). I was only able to only get 3 good reps, the 4th rep I don't think counted. Next week I'm going to keep the wait and try to get that 4th rep! Only two more weeks left in phase 1, after that it's on to phase 2! #kinobody #weightedpullups #pullups #lifting #Monday #back #exercise
Sometimes you need to show your failures as well as your successes. I upped the weight 5lb so it was 75lbs this week (last week was 70lb). I was only able to only get 3 good reps, the 4th rep I don't think counted. Next week I'm going to keep the wait and try to get that 4th rep! Only two more weeks left in phase 1, after that it's on to phase 2! #kinobody  #weightedpullups  #pullups  #lifting  #Monday  #back  #exercise 
I’m looking for a people who want to commit to their fitness journey come May 1st. Who wants to change their lifestyle, and learn to love themselves?! .
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Let's do this!!! .
Comment below INTERESTED and I'll DM you the details! #GetBetterEveryDay #Healthy #Fitness #Women #Motivation  #Lifestyle #Strong  #Workout #Exercise #Love  #Growth  #WeightlossJourney #Happy #Joinmybusiness #justdoit
#NikeGirl #WorkHard #Consistency #Herbalife #WeAreHerbalife #FitMotivation #FitnessLife #Boston #JamaicaPlain #Roxbury #Dorchester #Massachusetts
I’m looking for a people who want to commit to their fitness journey come May 1st. Who wants to change their lifestyle, and learn to love themselves?! . . Let's do this!!! . Comment below INTERESTED and I'll DM you the details! #GetBetterEveryDay  #Healthy  #Fitness  #Women  #Motivation  #Lifestyle  #Strong  #Workout  #Exercise  #Love  #Growth  #WeightlossJourney  #Happy  #Joinmybusiness  #justdoit  #NikeGirl  #WorkHard  #Consistency  #Herbalife  #WeAreHerbalife  #FitMotivation  #FitnessLife  #Boston  #JamaicaPlain  #Roxbury  #Dorchester  #Massachusetts 
Happy Monday! Here's to the final week of finals week for spring. So ready to be done and on to summer where I will have and make more time to workout and buckle down on my meals and lifestyle. I'm stoked to begin this journey again! Whoo #muscle #tone #arms #bicep #tricep #abs #fitgirls #girlswholift #fitness #befit #lookgood #feelgood #exercise #workout #nodaysoff #noexcuses  #progress #results #crossfit #cardio #gymrat #gym #motivation #dedication #weights #lift #eatclean #train #shredz
Happy Monday! Here's to the final week of finals week for spring. So ready to be done and on to summer where I will have and make more time to workout and buckle down on my meals and lifestyle. I'm stoked to begin this journey again! Whoo #muscle  #tone  #arms  #bicep  #tricep  #abs  #fitgirls  #girlswholift  #fitness  #befit  #lookgood  #feelgood  #exercise  #workout  #nodaysoff  #noexcuses  #progress  #results  #crossfit  #cardio  #gymrat  #gym  #motivation  #dedication  #weights  #lift  #eatclean  #train  #shredz 
Who else was super pumped for day 1 of the @toneitup Bikini Series 2017 today!? Can't wait to slay allll the workouts and eat allll the food!!! 🙌🏻
Who else was super pumped for day 1 of the @toneitup Bikini Series 2017 today!? Can't wait to slay allll the workouts and eat allll the food!!! 🙌🏻
Body com bojo camuflado.  Tamanho único M.
 Nina Fitness Wear 💁🏃
Loja dentro da Academia Elite Fitness. Em Boa Viagem. Rua Jack Ayres, 176. Recife.
Fone 📞81995904385(único) 
Aceitamos crédito e débito. 
Enviamos para todo Brasil 🛫por correios e pagamento por Pag Seguro.
Compre com quem realmente treina e entende de artigos esportivos. 😊😉 👉
Procure Nina! 👱😘💪
#instafitness #saúde #exercise  #zumba #vidasaudavel #determinacao  #pilates #bumbumnanuca  #esmagaqcresce #barrigachapada #hardcoreladies #legday  #nutrição #divulgarecife #bonecadeferro #agachamento #agachaquecresce  #treinodehoje #nutrição #ficarmonstro #divulgaRecife #camisa #treinopesado #regatasmasculinas #leg #legday  #legging #leggingcirrê #cirrê #le
Body com bojo camuflado. Tamanho único M. Nina Fitness Wear 💁🏃 Loja dentro da Academia Elite Fitness. Em Boa Viagem. Rua Jack Ayres, 176. Recife. Fone 📞81995904385(único) Aceitamos crédito e débito. Enviamos para todo Brasil 🛫por correios e pagamento por Pag Seguro. Compre com quem realmente treina e entende de artigos esportivos. 😊😉 👉 Procure Nina! 👱😘💪 #instafitness  #saúde  #exercise  #zumba  #vidasaudavel  #determinacao  #pilates  #bumbumnanuca  #esmagaqcresce  #barrigachapada  #hardcoreladies  #legday  #nutrição  #divulgarecife  #bonecadeferro  #agachamento  #agachaquecresce  #treinodehoje  #nutrição  #ficarmonstro  #divulgaRecife  #camisa  #treinopesado  #regatasmasculinas  #leg  #legday  #legging  #leggingcirrê  #cirrê  #le 
Killing time waiting for this ride to start....nothing says serious rider like a Pokémon jersey! #fit #fun #fitness #fitnessaddict #fitnessinspiration #cycling #cyclingpics #cyclingphoto #cyclingphotos #cyclist #bikelife #bikeriding #exercise #cardio #health #healthy #healthylife #healthyliving #healthylifestyle #bikes #bikepics #gains #activelifestyle
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😋 Butt Stuff Monday
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Nah but it's been raining all day, it's colder than it has been, my allergies have me unable to breathe and it's Monday.... motivation was at an all time low. But it's booty day. Get your tits up and do it
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Plus ending my day with squats and stretches makes me happy 🍑
(scroll thru ⏩) - 😋 Butt Stuff Monday - Nah but it's been raining all day, it's colder than it has been, my allergies have me unable to breathe and it's Monday.... motivation was at an all time low. But it's booty day. Get your tits up and do it - Plus ending my day with squats and stretches makes me happy 🍑
My woman getting #fit 😍😘#fitness #wifey #exercise #health #husband #family #legacy
♀️#GirlsWhoLift♀️
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Ladies, if you want to tone up, lose weight and have a more athletic look, you NEED to lift some weights! High intensity cardio and yoga classes just won't cut it.💃
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@nicolepwhui is a perfect example of what a well-rounded training program can do to your physique if you embrace the training process. Shes put in almost 2 years of work, improving her weight lifting technique and being consistent in the gym. Now shes got her eyes set on some strength related goals. Keep up the great work :)
♀️#GirlsWhoLift ♀️ ⠀ Ladies, if you want to tone up, lose weight and have a more athletic look, you NEED to lift some weights! High intensity cardio and yoga classes just won't cut it.💃 ⠀ @nicolepwhui is a perfect example of what a well-rounded training program can do to your physique if you embrace the training process. Shes put in almost 2 years of work, improving her weight lifting technique and being consistent in the gym. Now shes got her eyes set on some strength related goals. Keep up the great work :)
When you find like minded young entrepreneurs that are about promoting a positive message. Focus on boosting each other and fellowship behind the weights. .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #follow4follow #instalike#gngmovement
When you find like minded young entrepreneurs that are about promoting a positive message. Focus on boosting each other and fellowship behind the weights. . . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #follow4follow  #instalike #gngmovement 
Happy #Monday everyone! It's a beautiful day outside, definitely catch that sun!

#sun #light #life #fun #water #sexy #modellife #model #blonde #blacklace #river #green #outside #california #caligirl #socal #rock #friends #sunny #warm #weather #exercise #sweat #swim #sunbathing #pale #almostsummer
When you have to make a big decision in your life, many people hesitate because they think they have to take a big step. Yes sometime it might be the only way but comes to changing your lifestyle, you don't have to! You think you have to do this and that, can't do this and that...etc. You see the huge gap in between where you are and where you want to be. That might be the reason you hesitate to take a step. It's all about baby steps. Your baby step can be something like, taking a water bottle anywhere you go so you can hydrate yourself throughout the day. Or you can park your car further than you usually park at the grocery store. Anything that gives you a positive impact on your health, doesn't matter how small steps they are, just keep taking them! Those little steps will turn into your powerful energy to do more. Those little steps will turn into your confidence to take bigger steps. You can do this. Just take a baby step today! #beachbody #healthymom #churafit #push #healthyeating #lifestyle #weightloss #goals #exercise #workout
When you have to make a big decision in your life, many people hesitate because they think they have to take a big step. Yes sometime it might be the only way but comes to changing your lifestyle, you don't have to! You think you have to do this and that, can't do this and that...etc. You see the huge gap in between where you are and where you want to be. That might be the reason you hesitate to take a step. It's all about baby steps. Your baby step can be something like, taking a water bottle anywhere you go so you can hydrate yourself throughout the day. Or you can park your car further than you usually park at the grocery store. Anything that gives you a positive impact on your health, doesn't matter how small steps they are, just keep taking them! Those little steps will turn into your powerful energy to do more. Those little steps will turn into your confidence to take bigger steps. You can do this. Just take a baby step today! #beachbody  #healthymom  #churafit  #push  #healthyeating  #lifestyle  #weightloss  #goals  #exercise  #workout 
Just a lazy rainy day or was it ? #getout #fit #fitbit #move #gooutside #health #exercise #active #rainyday
#goingwildexperience 7:30pm

Drop in $10

Summer is coming 🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️ Let's smash some shit out of some weight goals! #goingwildexperience 
10&11 am Drop in $10 👯‍♂️ #dancefitness #twerkclass #twerkitout #dance #igfitfam #igmotivation #motivation #fitness #fitnessmotivation #igfitness #cardio #dancefitness #zumba #fitspiration #fitgirl #fitspo #fitmom #cardio #hiit #dance #igfit #igfitfam #twerk #twerkqueen #sweat #workout #exercise #diet #fit #funfitness
#goingwildexperience  7:30pm Drop in $10 Summer is coming 🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️ Let's smash some shit out of some weight goals! #goingwildexperience  10&11 am Drop in $10 👯‍♂️ #dancefitness  #twerkclass  #twerkitout  #dance  #igfitfam  #igmotivation  #motivation  #fitness  #fitnessmotivation  #igfitness  #cardio  #dancefitness  #zumba  #fitspiration  #fitgirl  #fitspo  #fitmom  #cardio  #hiit  #dance  #igfit  #igfitfam  #twerk  #twerkqueen  #sweat  #workout  #exercise  #diet  #fit  #funfitness 
Anybody feel like these foam rollers are designed to be marketed to dudes? 🤣 I just want a soft one that's pink pls (Week 4 reward) #fitbodyguide #fbggirls #manliness #exercise #pokeybits #workout #legdayproblems
#Repost @alphawearfitnessscam with @repostapp
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ALPHAWEAR FITNESS IS A SCAM!!! Just Google "Alphawear Fitness Reviews" and "Albert Arcuri reviews" and DM what you find. #alphawearfitness #alphawear #fitspo #fitspiration #npc #TagsForLikes #fitness #gymlife #flex #instafitness #igfitness #igfit #fit #gymlife #gym #exercise #fitmom #wbff #ifbb #pro #athlete #athleticwear #search #contest
Every freaking time. For reals. 😂
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I post what I eat, meal prep, how I stay motivated on YouTube (LDSLADY84); post more about my life, workout plans from my PT, inspiration, the good bad and ugly on Snapchat: s_snakelady. Follow me on instagram for inspiration @_shrinkingsnakelady_
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#weightlossjourney #weightlosstransformation #weightlossmotivation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #girlsthatlift #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood
Every freaking time. For reals. 😂 . I post what I eat, meal prep, how I stay motivated on YouTube (LDSLADY84); post more about my life, workout plans from my PT, inspiration, the good bad and ugly on Snapchat: s_snakelady. Follow me on instagram for inspiration @_shrinkingsnakelady_ . . . . . . . . . . . . . . . #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #fitspiration  #weightloss  #extremeweightloss  #fitspo  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #love  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #girlsthatlift  #diet  #exercise  #trainandtransform  #happy  #determination  #weightlosstransformations  #gym  #healthyfood 
Move of the day. Targets your booty and your obliques at the same time 🍑#bootyfordays
Move of the day. Targets your booty and your obliques at the same time 🍑#bootyfordays 
Like a fine wine, baby!🍷😜😏 Sometimes, I think people tend to lose perspective. I don't wake up in shape. I can't eat whatever the heck I want whenever I want. I'm genetically designed to quickly and easily hold a chunk ton of body fat. 😩 I can't make excuses if I want to get and maintain results. I'm a single mom AND dad and yes, life gets in the way A LOT. 😳 In fact, I prob have more reason than many to make, validate and crutch on excuses. Of course, the unexpected slip and fall happens that derails progress and sometimes puts u back to where u started. 🤦🏻‍♀️ Point is, regardless of where you're at, you can get to where you want to be. You have to make changes. You have to be determined. Is it always easy? Uh, negatory. 😳 You have to want it more than you want complacency and to remain where you are. This isn't just with your health/weight goals but with your career, relationships and overall happiness. 💚 It all starts in your mind. Don't feed and water sabotaging thoughts by speaking them into existence and then complain about why things aren't changing.😳You gotta take control of what you can control. 💪🏼 Don't know where to start? 🤷🏻‍♂️🤷🏻‍♀️ Hit me up.🙋🏻 👉🏼302-497-3385 #results #beforeandafter #weightlossjourney #transformation #body #beastmode #gymlife #health #healthylifestyle #cleaneating #eatclean #training #time #inspiration #fitfam #goals #motivated #tattoos #weightlifting #diet #exercise #bodybuilding #loveyourself  #workout #workfromhome #mom #dad #good #goodvibes #positivity
Like a fine wine, baby!🍷😜😏 Sometimes, I think people tend to lose perspective. I don't wake up in shape. I can't eat whatever the heck I want whenever I want. I'm genetically designed to quickly and easily hold a chunk ton of body fat. 😩 I can't make excuses if I want to get and maintain results. I'm a single mom AND dad and yes, life gets in the way A LOT. 😳 In fact, I prob have more reason than many to make, validate and crutch on excuses. Of course, the unexpected slip and fall happens that derails progress and sometimes puts u back to where u started. 🤦🏻‍♀️ Point is, regardless of where you're at, you can get to where you want to be. You have to make changes. You have to be determined. Is it always easy? Uh, negatory. 😳 You have to want it more than you want complacency and to remain where you are. This isn't just with your health/weight goals but with your career, relationships and overall happiness. 💚 It all starts in your mind. Don't feed and water sabotaging thoughts by speaking them into existence and then complain about why things aren't changing.😳You gotta take control of what you can control. 💪🏼 Don't know where to start? 🤷🏻‍♂️🤷🏻‍♀️ Hit me up.🙋🏻 👉🏼302-497-3385 #results  #beforeandafter  #weightlossjourney  #transformation  #body  #beastmode  #gymlife  #health  #healthylifestyle  #cleaneating  #eatclean  #training  #time  #inspiration  #fitfam  #goals  #motivated  #tattoos  #weightlifting  #diet  #exercise  #bodybuilding  #loveyourself  #workout  #workfromhome  #mom  #dad  #good  #goodvibes  #positivity 
Come check out our Unlimited Monday special tonight! You can jump for FIVE hours for only $15 per person! This does not include our mandatory Sky High Grip Socks which are only $2 a pair and our ninja course can be added in for $3 per person per hour! #skyhighsportsontario #skyhigh sports #ontario #jump #trampoline #exercise
Come check out our Unlimited Monday special tonight! You can jump for FIVE hours for only $15 per person! This does not include our mandatory Sky High Grip Socks which are only $2 a pair and our ninja course can be added in for $3 per person per hour! #skyhighsportsontario  #skyhigh  sports #ontario  #jump  #trampoline  #exercise 
No todo es tren superior el cuerpo hay que trabajarlo parejo para que haya armonia en tu físico.
Sentadilla Smith
Prensa
Soleo, Elevación de talones.
Cada ejercicio de 4 series y un número se repeticiones de 10.
#gymtime#treadmill#gainz#workout#getStrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#getfit#weightloss#wod#orlando_personaltrainer
No todo es tren superior el cuerpo hay que trabajarlo parejo para que haya armonia en tu físico. Sentadilla Smith Prensa Soleo, Elevación de talones. Cada ejercicio de 4 series y un número se repeticiones de 10. #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #weightloss #wod #orlando_personaltrainer 
Recovery dinner from working out.  #exercise #insanity #foodporn
My weight has always been a challenge for men but here we are. On the left I was 19 and had a serious problem with not eating enough, binge drinking every weekend and obsessed with cardio 🙄The one on the right reflects today, eating healthier and lifting weights 💪🏼 so proud of overcoming my issues with food, still a way to go but the change is good!! The scariest thing about the left photo is, I didn't think I was thin enough at that stage (I was a size 6) 😔 Excited to see what changes this year brings! 🎉❤
My weight has always been a challenge for men but here we are. On the left I was 19 and had a serious problem with not eating enough, binge drinking every weekend and obsessed with cardio 🙄The one on the right reflects today, eating healthier and lifting weights 💪🏼 so proud of overcoming my issues with food, still a way to go but the change is good!! The scariest thing about the left photo is, I didn't think I was thin enough at that stage (I was a size 6) 😔 Excited to see what changes this year brings! 🎉❤
Winner, winner chicken dinner!
Winner, winner chicken dinner!
Here is your new workout challenge of the week! Complete 15 Jumping-Jacks after each exercise listed. Go for 3 rounds. This should take you 20-30 minutes to complete depending on rest times. Have fun! 
#athomeworkout #workoutcircuit #exercise #summerkayefitness #bikinibodybysummer
Ok the key to a solid isolated chest pump is this...
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Keep your shoulder blades retracted (squeezed together) and keep your chest pressed outward and this will disengage A LOT of use from the anterior delts.  Next, only do 3/4 reps...when you do 3/4 reps it disengages the triceps allowing constant tension on the pecs.  Now get out there and build those boobies!
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Also I ended with a 225lb incline burnout....managed to get 28 reps.😱🙋🏼‍♂️💪🏼😂👍🏼👊🏼💥
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🔥🔥You hit a plateau?  Want to lose weight?  Fat?  Need a kick in the ass?! Give me a shout....I can help you!🔥🔥
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📬DM ME or email me📬
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findyourinnerbadass@yahoo.com
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Weightloss....👍🏼
Fatloss....👀
Bulking....💪🏼
Toning....🥇
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#bodybuilding #gymtime #exercise #fit #fitness #train #fitnessjourney #workout #fitspo #fitspiration #fatloss #beastmode #fitfam #gym #gymlife #health #personaltrainer #noexcuses #nopainnogain #teamfatasstobadass #weightloss #progressnotperfection #muscle #powerlifting #strength #nodaysoff #gains #chestday #motivationmonday
Ok the key to a solid isolated chest pump is this... . Keep your shoulder blades retracted (squeezed together) and keep your chest pressed outward and this will disengage A LOT of use from the anterior delts. Next, only do 3/4 reps...when you do 3/4 reps it disengages the triceps allowing constant tension on the pecs. Now get out there and build those boobies! . Also I ended with a 225lb incline burnout....managed to get 28 reps.😱🙋🏼‍♂️💪🏼😂👍🏼👊🏼💥 . . . 🔥🔥You hit a plateau? Want to lose weight? Fat? Need a kick in the ass?! Give me a shout....I can help you!🔥🔥 . 📬DM ME or email me📬 . findyourinnerbadass@yahoo.com . Weightloss....👍🏼 Fatloss....👀 Bulking....💪🏼 Toning....🥇 . #bodybuilding  #gymtime  #exercise  #fit  #fitness  #train  #fitnessjourney  #workout  #fitspo  #fitspiration  #fatloss  #beastmode  #fitfam  #gym  #gymlife  #health  #personaltrainer  #noexcuses  #nopainnogain  #teamfatasstobadass  #weightloss  #progressnotperfection  #muscle  #powerlifting  #strength  #nodaysoff  #gains  #chestday  #motivationmonday 
Упражнение «Подъем таза вверх», или «Мостик для ягодиц»
🚩Основная – ягодицы;
🚩Дополнительная группа – бицепс и задняя поверхность бедра.

Подъем таза лежа не только прорабатывает большие ягодичные мышцы, но и укрепляет мышечный корсет спины и приводит ноги в тонус.

Рекомендации: 🚩если вы поставите ноги ближе к торсу, то усилится напряжение работающих групп мышц;
🚩поднимайте туловище как можно выше, это повышает эффективность упражнения;
🚩в работе не напрягайте бицепс бедра, помните, что в данной технике работают исключительно ягодичные мышцы;
🚩при подъеме вверх обязательно отталкивайтесь пятками;
🚩при опускании вниз не касайтесь попой пола, а сразу делайте подъем вверх – это позволяет удерживать ягодицы все время в напряжении.
Упражнение «Подъем таза вверх», или «Мостик для ягодиц» 🚩Основная – ягодицы; 🚩Дополнительная группа – бицепс и задняя поверхность бедра. Подъем таза лежа не только прорабатывает большие ягодичные мышцы, но и укрепляет мышечный корсет спины и приводит ноги в тонус. Рекомендации: 🚩если вы поставите ноги ближе к торсу, то усилится напряжение работающих групп мышц; 🚩поднимайте туловище как можно выше, это повышает эффективность упражнения; 🚩в работе не напрягайте бицепс бедра, помните, что в данной технике работают исключительно ягодичные мышцы; 🚩при подъеме вверх обязательно отталкивайтесь пятками; 🚩при опускании вниз не касайтесь попой пола, а сразу делайте подъем вверх – это позволяет удерживать ягодицы все время в напряжении.
No Direction
No Direction
So that this won't ever mean anything...
#doodle ##art #pencil #faces #exercise #practice #nothing #fantasy #dark #scratchy #scribbles
When your dog is wondering what the F you are doing? Hahaha working on tomahawks while cooking dinner. #rollerderby #bulldog #skateitsgreat #dedicated #committment #dogs #exercise
Morning... Start this day with bismillah... #morning
#cutesong
#burnit
#exercise
#fit
#fitness 
#work
#world
#enjoy
#relax
#friend
#bff
#smartworker