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So happy to see this guy back in the gym today! Donnie has gone through a lot this past year but he's the absolute nicest and funniest guy I know! #gym #workout #exercise
So happy to see this guy back in the gym today! Donnie has gone through a lot this past year but he's the absolute nicest and funniest guy I know! #gym  #workout  #exercise 
ุฑู…ุถุงู† ูƒุฑูŠู…ุŒ๐ŸŒ™ ูƒู„ ุนุงู… ูˆุงู†ุชู… ุจุฎูŠุฑ.๐ŸŒ™
#health #fitness #fit#throwback #TFLers #fitnessmodel #throwbackthursday #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#ุงู„ูƒูˆูŠุชูŠ
ุฑู…ุถุงู† ูƒุฑูŠู…ุŒ๐ŸŒ™ ูƒู„ ุนุงู… ูˆุงู†ุชู… ุจุฎูŠุฑ.๐ŸŒ™ #health  #fitness  #fit #throwback  #TFLers  #fitnessmodel  #throwbackthursday  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #ุงู„ูƒูˆูŠุชูŠ 
Believe in yourself. All you can do it is to give all your best and it is more than enough. 
#health #fitness #fit #girl #healthy #love #portrait #nutrition #workout #quote #determination #gym #positivity  #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #travel #determination #lifestyle #diet #sun #cleaneating #eatclean #exercise
Cod available all over India ( except clothing )
Limited stock 
To book dm us 
Feel free for inquiries ๐Ÿ‘— #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vogue_shopee
La bella @leuapontefit entrena@con su Crop Top K MONSTER PHYSIQUE ๐Ÿ‘Š๐Ÿป ๐Ÿ”ด Contรกctanos al WhatsApp ๐Ÿ“ฑ0424-179-86-68 
#health #fitness #Teamkmp #fitnessmodel #kmonsterphysique #fitnessaddict #workout #bodybuilding #cardio #gym #training #venezuela #caracas #health #healthy #instahealth #healthychoices #active #strong #motivation #KMP #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #farandulafitness #ventas #fitnessapparel
La bella @leuapontefit entrena@con su Crop Top K MONSTER PHYSIQUE ๐Ÿ‘Š๐Ÿป ๐Ÿ”ด Contรกctanos al WhatsApp ๐Ÿ“ฑ0424-179-86-68 #health  #fitness  #Teamkmp  #fitnessmodel  #kmonsterphysique  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #training  #venezuela  #caracas  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #KMP  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #farandulafitness  #ventas  #fitnessapparel 
Cod available all over India ( except clothing )
Limited stock 
To book dm us 
Feel free for inquiries ๐Ÿ‘— #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vogue_shopee
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Okay this is HUGE!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
EVERYONE IS LOVING THIS SPECIAL! Because everyone will need to cleanse after MDW
Perfect to get ready for Summer! ๐Ÿ‘™๐ŸŒดโ˜€๏ธ
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For the next 13 people who comment "CLEANSE"
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I will give you a free box of the cleanse for signing up for wraps!!! โค๐Ÿ˜ญ
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I've never done this before DONT MISS OUT.
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Okay this is HUGE!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ EVERYONE IS LOVING THIS SPECIAL! Because everyone will need to cleanse after MDW Perfect to get ready for Summer! ๐Ÿ‘™๐ŸŒดโ˜€๏ธ . For the next 13 people who comment "CLEANSE" . I will give you a free box of the cleanse for signing up for wraps!!! โค๐Ÿ˜ญ . I've never done this before DONT MISS OUT.
Exercising is as important as breathing.
Tank and Leggings
$20.00 www.aapricouture.com
#aapricouture #tankandleggings
#health #exercise #live #happiness
When someone steals your donuts ๐Ÿฉ๐Ÿท๐Ÿ›ด
When someone steals your donuts ๐Ÿฉ๐Ÿท๐Ÿ›ด
#Repost @jamiecroninfitness (@get_repost)
ใƒปใƒปใƒป
A small game we played to wrap up our Fitball class yesterday evening. If you were holding a ball when the music stopped, you had to do V sit ups ๐Ÿ˜
#Repost  @jamiecroninfitness (@get_repost) ใƒปใƒปใƒป A small game we played to wrap up our Fitball class yesterday evening. If you were holding a ball when the music stopped, you had to do V sit ups ๐Ÿ˜
๐Ÿ’ช๐Ÿ˜‰โœŒ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ‘๐Ÿ‘Ÿ๐Ÿ‘™๐Ÿ’Š๐Ÿ“ฑ๐Ÿ“ˆ๐ŸŽถ๐ŸŽง๐Ÿ—๐Ÿค๐ŸŒ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ„๐Ÿ…๐Ÿ†๐Ÿ‡๐Ÿˆ๐Ÿ‰๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ๐ŸŒฐ๐ŸŒฝ๐ŸŒž๐ŸŒŽ๐ŸŽฝ๐Ÿ€โšฝ๐ŸŽพโšพ๐Ÿƒ๐Ÿ„๐Ÿ‚๐Ÿ‡๐Ÿˆ๐ŸŠ๐Ÿ”›๐Ÿ”โณโŒ›โฐ๐Ÿ”ฅโœ”โ†—โ†”โ†–โซ๐Ÿ”บโ—๐Ÿ”Š๐Ÿ˜๐Ÿ˜Ž#health #fitness #Happy #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
๐Ÿ’ช๐Ÿ˜‰โœŒ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ‘๐Ÿ‘Ÿ๐Ÿ‘™๐Ÿ’Š๐Ÿ“ฑ๐Ÿ“ˆ๐ŸŽถ๐ŸŽง๐Ÿ—๐Ÿค๐ŸŒ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ„๐Ÿ…๐Ÿ†๐Ÿ‡๐Ÿˆ๐Ÿ‰๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ๐ŸŒฐ๐ŸŒฝ๐ŸŒž๐ŸŒŽ๐ŸŽฝ๐Ÿ€โšฝ๐ŸŽพโšพ๐Ÿƒ๐Ÿ„๐Ÿ‚๐Ÿ‡๐Ÿˆ๐ŸŠ๐Ÿ”›๐Ÿ”โณโŒ›โฐ๐Ÿ”ฅโœ”โ†—โ†”โ†–โซ๐Ÿ”บโ—๐Ÿ”Š๐Ÿ˜๐Ÿ˜Ž#health  #fitness  #Happy  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
A quick lower body workout at the park. - Squats
- Step ups*
- Bridge
- Single leg bridge*
- Up and overs*
- Reach and squeeze*

3 sets of 15 reps ( each leg on the * exercises) 
#personaltrainer #TrainerinPINK #fitness #fitnessmotivation #fitnessjourney #leaningout #leaningoutslowly #lowerbodyworkout #sunshine #inhomepersonaltraining #rehabinjury #mab #trainingwithmab #behealthy #exercise #exercises
Ma usually runnnn, really hoping to improve my fitness this summer ready for when I start personal training, fingers crosssed ๐Ÿคž๐Ÿผ๐Ÿคž๐Ÿผ keep dreaming and keep working hard for that dream @rigsys_keepfit #bodyconfidence #sports #happy #stayfitkeepfit #exercise #fitness #summerbody #smile
Cod available all over India ( except clothing )
Limited stock 
To book dm us 
Feel free for inquiries ๐Ÿ‘— #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vogue_shopee
2 part 
Happy Friday!!! .
Resistance band Training that you can do anytime and any place. .
You can perform many exercises with these bands ! .
.. Shown here are:
- Good mornings .
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You really target the lower body and Posterior Chain. ..
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Have a Healthy Friday!
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@ericstoryfit @anatomyat1220 .
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Outfit from @live.brickell @live.official @cintiafleschnetto ..
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#noonestopme #therewego #sanfrancisco #miamibeach #workoutmotivation #personaltrainer #anatomyat1220 #fitfactfriday #westsidebarbell #elasticband #squats #goodmorning #hipsabduction #muscle #strenght #mobility #exercise #treino
2 part Happy Friday!!! . Resistance band Training that you can do anytime and any place. . You can perform many exercises with these bands ! . .. Shown here are: - Good mornings . . You really target the lower body and Posterior Chain. .. .. Have a Healthy Friday! .. .. @ericstoryfit @anatomyat1220 . . Outfit from @live.brickell @live.official @cintiafleschnetto .. .. #noonestopme  #therewego  #sanfrancisco  #miamibeach  #workoutmotivation  #personaltrainer  #anatomyat1220  #fitfactfriday  #westsidebarbell  #elasticband  #squats  #goodmorning  #hipsabduction  #muscle  #strenght  #mobility  #exercise  #treino 
๐Ÿ’ช๐Ÿ˜‰โœŒ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ‘๐Ÿ‘Ÿ๐Ÿ‘™๐Ÿ’Š๐Ÿ“ฑ๐Ÿ“ˆ๐ŸŽถ๐ŸŽง๐Ÿ—๐Ÿค๐ŸŒ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ„๐Ÿ…๐Ÿ†๐Ÿ‡๐Ÿˆ๐Ÿ‰๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ๐ŸŒฐ๐ŸŒฝ๐ŸŒž๐ŸŒŽ๐ŸŽฝ๐Ÿ€โšฝ๐ŸŽพโšพ๐Ÿƒ๐Ÿ„๐Ÿ‚๐Ÿ‡๐Ÿˆ๐ŸŠ๐Ÿ”›๐Ÿ”โณโŒ›โฐ๐Ÿ”ฅโœ”โ†—โ†”โ†–โซ๐Ÿ”บโ—๐Ÿ”Š๐Ÿ˜๐Ÿ˜Ž#health #fitness #Happy #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
๐Ÿ’ช๐Ÿ˜‰โœŒ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ‘๐Ÿ‘Ÿ๐Ÿ‘™๐Ÿ’Š๐Ÿ“ฑ๐Ÿ“ˆ๐ŸŽถ๐ŸŽง๐Ÿ—๐Ÿค๐ŸŒ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ„๐Ÿ…๐Ÿ†๐Ÿ‡๐Ÿˆ๐Ÿ‰๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ๐ŸŒฐ๐ŸŒฝ๐ŸŒž๐ŸŒŽ๐ŸŽฝ๐Ÿ€โšฝ๐ŸŽพโšพ๐Ÿƒ๐Ÿ„๐Ÿ‚๐Ÿ‡๐Ÿˆ๐ŸŠ๐Ÿ”›๐Ÿ”โณโŒ›โฐ๐Ÿ”ฅโœ”โ†—โ†”โ†–โซ๐Ÿ”บโ—๐Ÿ”Š๐Ÿ˜๐Ÿ˜Ž#health  #fitness  #Happy  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
TGIF!! I packed my favorite Chicken Caesar salad wrap!!! I topped a @josephspitabread lavash (2sps) with lettuce (0), grilled chicken strips (3) seasoned with @daksspices red mountain rub, croutons (4) & @bolthousefarms Caesar dressing (2).
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Don't forget if u go online & use my code MARANDADAKS u save 10% off ur orders with @daksspices PLUS shippings always free ๐Ÿ˜˜ #daksspices #daksspiceskeepsitspicy #ww #weightlossjourney #weightwatchers #becauseitworks #beyondthescale  #wwlifetime  #wwsisterhood #health #healthy  #healthylifestyle #goals #determination #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation  #wwalabama #excessskinremovalsurgery #weightloss #exercise #fitgirl #healthylifestyle #wwfamily #wwfooddiary #beforeandafterweightloss #weightlossgoals
TGIF!! I packed my favorite Chicken Caesar salad wrap!!! I topped a @josephspitabread lavash (2sps) with lettuce (0), grilled chicken strips (3) seasoned with @daksspices red mountain rub, croutons (4) & @bolthousefarms Caesar dressing (2). . Don't forget if u go online & use my code MARANDADAKS u save 10% off ur orders with @daksspices PLUS shippings always free ๐Ÿ˜˜ #daksspices  #daksspiceskeepsitspicy  #ww  #weightlossjourney  #weightwatchers  #becauseitworks  #beyondthescale  #wwlifetime  #wwsisterhood  #health  #healthy  #healthylifestyle  #goals  #determination  #extremeweightloss  #extremeweightlossjourney  #extremeweightlossmotivation  #wwalabama  #excessskinremovalsurgery  #weightloss  #exercise  #fitgirl  #healthylifestyle  #wwfamily  #wwfooddiary  #beforeandafterweightloss  #weightlossgoals 
Alien: BEEFY ERECTORS๐Ÿ‘พ
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@supersaiyanstrong @405rhino @goose_gnashing @its_blasian @og50cal @just_liftin_w8 @mdm275 @mostab @sir.lifts.a.lot 
#deadlift #back #muscle #exercise #fit #gym #powerlifting #strength #lifting #healthyfood #gymmotivation #fitnessmotivation #fitness #nutrition #nike #power #motivation #lift #fitspo #beast #bodybuilding #crossfit #fitfam #fitspiration #health #mondaymotivation #hardwork #life #lifestyle #gymlife
Alien: BEEFY ERECTORS๐Ÿ‘พ . . . . . . . . . . . . @supersaiyanstrong @405rhino @goose_gnashing @its_blasian @og50cal @just_liftin_w8 @mdm275 @mostab @sir.lifts.a.lot #deadlift  #back  #muscle  #exercise  #fit  #gym  #powerlifting  #strength  #lifting  #healthyfood  #gymmotivation  #fitnessmotivation  #fitness  #nutrition  #nike  #power  #motivation  #lift  #fitspo  #beast  #bodybuilding  #crossfit  #fitfam  #fitspiration  #health  #mondaymotivation  #hardwork  #life  #lifestyle  #gymlife 
Soooo I might be a little excited about get my new supplements a try!!! I picked them up and opened it right away!!! Hello #nutrabolics family, I'm your newest member. Time to get dedicated AGAIN!!! #photooftheday #tagforlikes #tflers #fitness #exercise #fitlife #fitmom #fitnessmotivation #gethealthy #wellness #energy #thermogenic #thermalxtc #weighttraining
We've got another success story. Get it, Summer!!
We've got another success story. Get it, Summer!!
just made some money๐Ÿ’ฐ working from my phone!!! these wraps are selling like hotcakes๐Ÿฅž 'bout to make some breakfast & head down to the beach, soo grateful I can work from anywhere๐Ÿ– who's ready to JOIN ME?! comment an emoji below to qualify for exclusive VIP Training โž• $10,000 Bonus & FREE Wraps + Essential Oils!!!๐ŸŽ I can't wait to help you!!! #WorkFromHome #SAHM #MorningGrind #LovingIt #BeachDay #Breakfast #Blueberry #Pancakes #Exercise #Pregnant #BabyBump #November #DueDate #CantWait #Hustle #AllForMyLoves #FamilyGoals #WorkHard #Fitness #Gains #PaidToParty #GoGreen
just made some money๐Ÿ’ฐ working from my phone!!! these wraps are selling like hotcakes๐Ÿฅž 'bout to make some breakfast & head down to the beach, soo grateful I can work from anywhere๐Ÿ– who's ready to JOIN ME?! comment an emoji below to qualify for exclusive VIP Training โž• $10,000 Bonus & FREE Wraps + Essential Oils!!!๐ŸŽ I can't wait to help you!!! #WorkFromHome  #SAHM  #MorningGrind  #LovingIt  #BeachDay  #Breakfast  #Blueberry  #Pancakes  #Exercise  #Pregnant  #BabyBump  #November  #DueDate  #CantWait  #Hustle  #AllForMyLoves  #FamilyGoals  #WorkHard  #Fitness  #Gains  #PaidToParty  #GoGreen 
Last school wide morning workout today. Finished strong with the kids and received lots of love. I hope I have inspired them enough to continue to move and care for their bodies. I will miss being their coach, but on to graduate school. We still have one week left of PE to have fun and another week of class after that. 2 weeks until this chapter ends bittersweetly. ๐Ÿ’–
#misscoachgiotraining #coach #educator #trainer #teacher #workout #health #fitness #pe #physicalactivity #letsmove #myschoolinmotion #fitkids #exercise #squat #jumpingjacks #balance #flexibility #strength #strengthisbeauty #fuerzaesbelleza #love #work
Last school wide morning workout today. Finished strong with the kids and received lots of love. I hope I have inspired them enough to continue to move and care for their bodies. I will miss being their coach, but on to graduate school. We still have one week left of PE to have fun and another week of class after that. 2 weeks until this chapter ends bittersweetly. ๐Ÿ’– #misscoachgiotraining  #coach  #educator  #trainer  #teacher  #workout  #health  #fitness  #pe  #physicalactivity  #letsmove  #myschoolinmotion  #fitkids  #exercise  #squat  #jumpingjacks  #balance  #flexibility  #strength  #strengthisbeauty  #fuerzaesbelleza  #love  #work 
๐Ÿ’ช๐Ÿ˜‰โœŒ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ‘๐Ÿ‘Ÿ๐Ÿ‘™๐Ÿ’Š๐Ÿ“ฑ๐Ÿ“ˆ๐ŸŽถ๐ŸŽง๐Ÿ—๐Ÿค๐ŸŒ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ„๐Ÿ…๐Ÿ†๐Ÿ‡๐Ÿˆ๐Ÿ‰๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ๐ŸŒฐ๐ŸŒฝ๐ŸŒž๐ŸŒŽ๐ŸŽฝ๐Ÿ€โšฝ๐ŸŽพโšพ๐Ÿƒ๐Ÿ„๐Ÿ‚๐Ÿ‡๐Ÿˆ๐ŸŠ๐Ÿ”›๐Ÿ”โณโŒ›โฐ๐Ÿ”ฅโœ”โ†—โ†”โ†–โซ๐Ÿ”บโ—๐Ÿ”Š๐Ÿ˜๐Ÿ˜Ž#health #fitness #Happy #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
๐Ÿ’ช๐Ÿ˜‰โœŒ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ‘๐Ÿ‘Ÿ๐Ÿ‘™๐Ÿ’Š๐Ÿ“ฑ๐Ÿ“ˆ๐ŸŽถ๐ŸŽง๐Ÿ—๐Ÿค๐ŸŒ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ„๐Ÿ…๐Ÿ†๐Ÿ‡๐Ÿˆ๐Ÿ‰๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ๐ŸŒฐ๐ŸŒฝ๐ŸŒž๐ŸŒŽ๐ŸŽฝ๐Ÿ€โšฝ๐ŸŽพโšพ๐Ÿƒ๐Ÿ„๐Ÿ‚๐Ÿ‡๐Ÿˆ๐ŸŠ๐Ÿ”›๐Ÿ”โณโŒ›โฐ๐Ÿ”ฅโœ”โ†—โ†”โ†–โซ๐Ÿ”บโ—๐Ÿ”Š๐Ÿ˜๐Ÿ˜Ž#health  #fitness  #Happy  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Decided to go for a nice brisk walk for my lunch break today! Such beautiful views up here, especially around the hospital!! The third picture features a fire engine and the flight for life helicopter ๐Ÿš
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So thankful to be able to spend part of my summer up here!!
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#bbg #bbgcommunity #bbgnewbie #bbgbeginner #bbggirls #bbgarmy #bbgmotivation #kaylaitsines #kaylasarmy #kaylasbikinibodyguide #sweatwithkayla  #bbgdenver #exercise #girlswhoworkout #health #fitness #lifestyle #fitbit #advocare #fitchicks #fitlife #strong #deathbykayla #bbgsisters #bbgcolorado #mountains
Decided to go for a nice brisk walk for my lunch break today! Such beautiful views up here, especially around the hospital!! The third picture features a fire engine and the flight for life helicopter ๐Ÿš . So thankful to be able to spend part of my summer up here!! . . . #bbg  #bbgcommunity  #bbgnewbie  #bbgbeginner  #bbggirls  #bbgarmy  #bbgmotivation  #kaylaitsines  #kaylasarmy  #kaylasbikinibodyguide  #sweatwithkayla  #bbgdenver  #exercise  #girlswhoworkout  #health  #fitness  #lifestyle  #fitbit  #advocare  #fitchicks  #fitlife  #strong  #deathbykayla  #bbgsisters  #bbgcolorado  #mountains 
#armedvegan #vegan #govegan #animalliberation #veganfortheanimals #whatveganslooklike #veganman #man #veganasfuck #vegansofig #progresspic #veganfit #fitness #motivation
#training #exercise #gym #gains #muscle #power #alpha #fighter #marine #freedom
#anarchy #donttreadonme
#weapon #vigilance  #acab

Another shot from this past Sunday, May 21st.  Keep in mind that I'm 44 and this was taken just 31 days back into training.  According to recognized science my testosterone should be on the decline.  Look back to the pic I posted on April 17th, announcing my return to training... and try to tell me the change is not drastic.  I also have had long periods off-training lately, such as now with three days off in a row due to my grueling work schedule.  Sure I have good genetics and have been training the majority of my life since puberty (which programs your cells for life) but I've never snapped back this quickly.  EVER.  What is the difference this time around?  I'm fucking vegan that's what.  Chew on that, carnists...
#armedvegan  #vegan  #govegan  #animalliberation  #veganfortheanimals  #whatveganslooklike  #veganman  #man  #veganasfuck  #vegansofig  #progresspic  #veganfit  #fitness  #motivation  #training  #exercise  #gym  #gains  #muscle  #power  #alpha  #fighter  #marine  #freedom  #anarchy  #donttreadonme  #weapon  #vigilance  #acab  Another shot from this past Sunday, May 21st. Keep in mind that I'm 44 and this was taken just 31 days back into training. According to recognized science my testosterone should be on the decline. Look back to the pic I posted on April 17th, announcing my return to training... and try to tell me the change is not drastic. I also have had long periods off-training lately, such as now with three days off in a row due to my grueling work schedule. Sure I have good genetics and have been training the majority of my life since puberty (which programs your cells for life) but I've never snapped back this quickly. EVER. What is the difference this time around? I'm fucking vegan that's what. Chew on that, carnists...
#Repost @s.gambon (@get_repost)
ใƒปใƒปใƒป
Love my #new #exercise #meshleggings #readyforzumba #tikiboo #tikibooleggings #fitness ๐Ÿ’ช๐Ÿผ๐Ÿ˜
Working on a little some for you guys and girls that want to shred a little bit of fat ahead of the summer โ˜€๏ธ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ All will be revealed very very shortly and the best thing is it will be FREE ๐Ÿ˜ฑ #twspersonaltraining #fatloss #nutrition #exercise
Working on a little some for you guys and girls that want to shred a little bit of fat ahead of the summer โ˜€๏ธ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ All will be revealed very very shortly and the best thing is it will be FREE ๐Ÿ˜ฑ #twspersonaltraining  #fatloss  #nutrition  #exercise 
Dymatize Super Protein Aminos is an easy way to up your daily protein intake
-
๐Ÿ”ธPerfect for quick and on the go
๐Ÿ”ธ23g Protein ๐Ÿ”ธGluten Free
๐Ÿ”ธ1 serving = 4 Tablespoons
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Available in store for the everyday low price $19.99 #CSNStrong
Dymatize Super Protein Aminos is an easy way to up your daily protein intake - ๐Ÿ”ธPerfect for quick and on the go ๐Ÿ”ธ23g Protein ๐Ÿ”ธGluten Free ๐Ÿ”ธ1 serving = 4 Tablespoons - Available in store for the everyday low price $19.99 #CSNStrong 
Gros training aujourd'hui , triceps biceps abs ๐Ÿ’ช๐Ÿผโœ… Pour se finir au fractionnรฉ ๐Ÿšด๐Ÿป ร‡a a piquรฉ ๐Ÿ˜Œ ! Place au repos maintenant ๐Ÿคค Bon week-end ร  tous ! ๐Ÿ‘Œ๐Ÿผ#health #fitness #fit #Fitfam #fitfrenchies #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #beard #strong #motivation #instagood #determination #lifestyle #diet #ink #cleaneating #eatclean #exercise
Gros training aujourd'hui , triceps biceps abs ๐Ÿ’ช๐Ÿผโœ… Pour se finir au fractionnรฉ ๐Ÿšด๐Ÿป ร‡a a piquรฉ ๐Ÿ˜Œ ! Place au repos maintenant ๐Ÿคค Bon week-end ร  tous ! ๐Ÿ‘Œ๐Ÿผ#health  #fitness  #fit  #Fitfam  #fitfrenchies  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #beard  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #ink  #cleaneating  #eatclean  #exercise 
Walks in the sunshine, making the most of the beautiful countryside right next to where I live. This is what summer is about.

#walking #summer #countryside #cheltenham #cotswolds #chilled #sun #fun #maize #remedy #relaxing #exercise #country #countrywalks #sunsoutgunsout #tshirt #shorts #finally #uk #glorious #recovery #activerecovery #followmyjourney #fitness #athlete
Lunch on the go today. Lettuce wrap it is! #fitfam #fitlife #exercise #inspiration #motivation #health #healthychoices #abs
Check out my #Face ๐Ÿ˜„๐Ÿ˜„
In #Selfies, have you had to angle it just right to hide your double chin?!?! When others are taking the pics did you lift your head up so you could try to hide your double chin?!?! I USED to do those things! And guess what people knew I was holding the phone above my head....duh I was looking up ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜œ
And check out my GLOW! 
That's what taking the most nutritional plant ๐ŸŒฟ๐ŸŒฑ๐ŸŒฟ everyday does! 
I have a special promo going on for today only! Message me if you're ready to ditch the endless angling debacle when taking pics! 
#NaturalHealthRevolution #fitmom #fitness #weightloss #finefitmom #healthy #healthylifestyle #healthylife
Check out my #Face  ๐Ÿ˜„๐Ÿ˜„ In #Selfies , have you had to angle it just right to hide your double chin?!?! When others are taking the pics did you lift your head up so you could try to hide your double chin?!?! I USED to do those things! And guess what people knew I was holding the phone above my head....duh I was looking up ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜œ And check out my GLOW! That's what taking the most nutritional plant ๐ŸŒฟ๐ŸŒฑ๐ŸŒฟ everyday does! I have a special promo going on for today only! Message me if you're ready to ditch the endless angling debacle when taking pics! #NaturalHealthRevolution  #fitmom  #fitness  #weightloss  #finefitmom  #healthy  #healthylifestyle  #healthylife 
#fitbit It's true that running changes your life. My score was 38 in November, just 6 months ago. #vo2max #obsessed #dontgiveup #motivation #exercise #runnergirl
Hey coucou tout le monde j'espรจre que ca va ? ๐Ÿ”ฅ
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Voila la shape du moment je suis assez satisfait les efforts de ma sรจche commence ร  payer !!! ๐Ÿ™๐Ÿป๐Ÿ˜Š
Et vous avez vous attaquรฉ votre sรจche pour l'รฉtรฉ ? ๐Ÿค”๐Ÿ˜
.
#genetiquementincroyable #transformation #fitnessmodel #fitnessmotivation #aesthetic #healthyfood #gymmotivation #gym #gains #follow #physique #hardwork #abs #menphysique #training #fitfam #eatclean #exercise #tattoo #teamshape #progression #satisfaction #fitness #fitnessaddict #model #motivation #beautiful #frenchmodel #sixpack
Hey coucou tout le monde j'espรจre que ca va ? ๐Ÿ”ฅ . Voila la shape du moment je suis assez satisfait les efforts de ma sรจche commence ร  payer !!! ๐Ÿ™๐Ÿป๐Ÿ˜Š Et vous avez vous attaquรฉ votre sรจche pour l'รฉtรฉ ? ๐Ÿค”๐Ÿ˜ . #genetiquementincroyable  #transformation  #fitnessmodel  #fitnessmotivation  #aesthetic  #healthyfood  #gymmotivation  #gym  #gains  #follow  #physique  #hardwork  #abs  #menphysique  #training  #fitfam  #eatclean  #exercise  #tattoo  #teamshape  #progression  #satisfaction  #fitness  #fitnessaddict  #model  #motivation  #beautiful  #frenchmodel  #sixpack 
Too funny not to share. While blitzing this week, and while the number is off a bit, 2 prospects actually told me this. *blank stare* ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Fridayhumor #truestory #funnynotfunny #nowords #investinyourhealth
Are you at risk for America's #1 killer of Cardiovascular Disease? Risks can pertain items that some individuals can control like sedentary life, smoking, pre-diabetes, blood fat levels, and high blood pressure (Thompson, Gordon, Pescatello, & ASCM, 2010). Although these are important items to look out for, this post will mainly discuss the risk classifications and how my friend David accomplished a healthier cardiovascular system. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Clinically, whenever a person asks if you are phyically active this can mean that you participate in cardiovascular (cardio) exercises at a moderate intensity. An easy way to remember the frequency is what some call The 3 Rule. Meaning, 30 minutes of moderate intensity at least 3 days a week for the last 3 months can carry the clinical meaning of when we say we are physically active. ๐Ÿ‘๐Ÿ‘๐Ÿ‘
If you are quitting cigarette smoking, a clinical turning point is at 6 months of not smoking or exposure to the smoke. For guidelines and in the eyes many health care providers, this is when you are a non-smoker. With a tipped hat, congratulations to those of you and my friend who quit like turning off a light switch. This doesn't mean quitting this way is the best or right way, only this is the method that worked for David. 
Here are some starting points that helped David with weight loss and eliminate some heart health risks.
๐Ÿ‘Key points:๐Ÿ‘
1. Stop eating out completely.
2. Lose 1-2 lbs. per week.
3. Stop Smoking.

Now that you have read this, what area(s) catch your attention? Better, What area will you tackle first?

Reference
Thompson, W.R., Gordon, N.F., Pescatello, L.S., & A. (2010). ACSM's Guidelines for Exercise Testing and Prescription (Eighth ed.). Philadelphia, PA: Walters Kluwer/Lippincott Williams & Wilkins. 
#health#hearthealthy#risk#weightloss#exercise#medical#cvd#nonsmoker#testimony
Are you at risk for America's #1  killer of Cardiovascular Disease? Risks can pertain items that some individuals can control like sedentary life, smoking, pre-diabetes, blood fat levels, and high blood pressure (Thompson, Gordon, Pescatello, & ASCM, 2010). Although these are important items to look out for, this post will mainly discuss the risk classifications and how my friend David accomplished a healthier cardiovascular system. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Clinically, whenever a person asks if you are phyically active this can mean that you participate in cardiovascular (cardio) exercises at a moderate intensity. An easy way to remember the frequency is what some call The 3 Rule. Meaning, 30 minutes of moderate intensity at least 3 days a week for the last 3 months can carry the clinical meaning of when we say we are physically active. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ If you are quitting cigarette smoking, a clinical turning point is at 6 months of not smoking or exposure to the smoke. For guidelines and in the eyes many health care providers, this is when you are a non-smoker. With a tipped hat, congratulations to those of you and my friend who quit like turning off a light switch. This doesn't mean quitting this way is the best or right way, only this is the method that worked for David. Here are some starting points that helped David with weight loss and eliminate some heart health risks. ๐Ÿ‘Key points:๐Ÿ‘ 1. Stop eating out completely. 2. Lose 1-2 lbs. per week. 3. Stop Smoking. Now that you have read this, what area(s) catch your attention? Better, What area will you tackle first? Reference Thompson, W.R., Gordon, N.F., Pescatello, L.S., & A. (2010). ACSM's Guidelines for Exercise Testing and Prescription (Eighth ed.). Philadelphia, PA: Walters Kluwer/Lippincott Williams & Wilkins. #health #hearthealthy #risk #weightloss #exercise #medical #cvd #nonsmoker #testimony 
Post burning session on the beach๐ŸŒž
Post burning session on the beach๐ŸŒž
Finally had a consistent workout partner for more than two days.  He has hung in there so far and I have not taken it easy on him at all.  If he dies... he dies ๐Ÿ˜. Served him a quick back and leg session today.  #health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #soldier #blueprintathleticshop
Finally had a consistent workout partner for more than two days. He has hung in there so far and I have not taken it easy on him at all. If he dies... he dies ๐Ÿ˜. Served him a quick back and leg session today. #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #soldier  #blueprintathleticshop 
Bon appรฉtit๐Ÿ˜‰. Convertir nuestras debilidades en fortaleza es la clave de sobrepasar cada prueba que nos coloque la vida ๐Ÿ˜Ž #health  #fitness  #fit  #follow  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #Mexico  #training  #Russia  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #getfit  #cleaneating  #eatclean  #exercise  #Italy #spain #Brasil
First born graduated from college so next month I do not have to pay her rent anymore there.  Also celebrating her Achievements lol #graduation #college #hamptonuniversity #black #actor #pbi #cfw #Cfnw #kappaalphapsi #kappa #model #castingcall #blackfilm #film #atlanta #southbeach #vegas #cardio #workout #exercise #simeonsellshomes #simeonsellshomesinthedmv #washingtondcluxurygroup
Tatil biterโœŒ๐ŸปโœŒ๐ŸปโœŒ๐ŸปSpora devammm๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปHafta spor ile kapanฤฑr๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜#healthy #healthylifestyle #reformer#reformerpilates #pilateslovers #workout #exercise #exerciseoftheday #behappy #beatifulday #prolifestudio #prolife #fitmom #bostanlฤฑ
Life tip: 
Start taking cold showers. They have many benefits to offer such as:

1. Improves blood circulation
2. Healthier skin/hair
3.Increases testosterone
4. Increases energy 
5. Strengthens immune system
6. Strengthens mental will power
7. Faster muscle recovery 
8. Faster metabolism

There are a few other benefits as well. But don't take my word for it, go research and try it out. 
#flexfriday
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#flex #pump #abs #fit #fitness #cardio #instahealth #instafit #weights #lift #lifting #body #bodybuilding #priestofthepump #natty #natural #naturalbodybuilding #exercise #uwm #milwaukee #aesthet #coldshower #health #mindovermatter
Life tip: Start taking cold showers. They have many benefits to offer such as: 1. Improves blood circulation 2. Healthier skin/hair 3.Increases testosterone 4. Increases energy 5. Strengthens immune system 6. Strengthens mental will power 7. Faster muscle recovery 8. Faster metabolism There are a few other benefits as well. But don't take my word for it, go research and try it out. #flexfriday  . . . . . . . #flex  #pump  #abs  #fit  #fitness  #cardio  #instahealth  #instafit  #weights  #lift  #lifting  #body  #bodybuilding  #priestofthepump  #natty  #natural  #naturalbodybuilding  #exercise  #uwm  #milwaukee  #aesthet  #coldshower  #health  #mindovermatter 
Shoulder workout accomplished ๐Ÿ’ช๐Ÿฝ โœ… @emporiumgym .
Subscribe to my YouTube Fitness Channel: Bethany Lord ๐ŸŽฅ๐Ÿ’—๐Ÿ’๐Ÿฝ (Link in my BIO)๐Ÿ”
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Shoulder workout accomplished ๐Ÿ’ช๐Ÿฝ โœ… @emporiumgym . Subscribe to my YouTube Fitness Channel: Bethany Lord ๐ŸŽฅ๐Ÿ’—๐Ÿ’๐Ÿฝ (Link in my BIO)๐Ÿ” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Taktik maktik yok,Bam Bam Bam ๐Ÿ’ฅ @serdartyson Hocanฤฑz ise her zaman formda olursunuz ๐Ÿ˜‰#aesthetic #physique #gym #fitstagram #sport #muscle #eatclean #health #exercise
Walken statt joggen๐Ÿ˜ ich vermisse das Joggen nach wie vor und es fรคllt mir sehr sehr schwer darauf zu verzichten๐Ÿ˜“. Der Radsport macht SpaรŸ aber er erfรผllt mich nicht zu 100% und da das Wetter so traumhaft schรถn ist, habe ich meine Laufschuhe, Shorts und Shirt eingezwickt und gehe eben schnell walken. Mein Knie hat mir auch ganz deutlich zu verstehen gegeben dass selbst ein lockerer  Lauf  momentan einfach nicht drin ist๐Ÿค•๐Ÿ˜•
Aber ich genieรŸe es in der Natur zu sein und bewege mich...nur darauf kommt es an๐Ÿ˜Š
Jetzt aber schnell nach Hause und den Abend bei einem alkoholfreien Bierchen๐Ÿบ auf dem Balkon ausklingen lassen. Euch allen wรผnsche ich einen schรถnen Freitagabend๐Ÿ˜š

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Walken statt joggen๐Ÿ˜ ich vermisse das Joggen nach wie vor und es fรคllt mir sehr sehr schwer darauf zu verzichten๐Ÿ˜“. Der Radsport macht SpaรŸ aber er erfรผllt mich nicht zu 100% und da das Wetter so traumhaft schรถn ist, habe ich meine Laufschuhe, Shorts und Shirt eingezwickt und gehe eben schnell walken. Mein Knie hat mir auch ganz deutlich zu verstehen gegeben dass selbst ein lockerer Lauf momentan einfach nicht drin ist๐Ÿค•๐Ÿ˜• Aber ich genieรŸe es in der Natur zu sein und bewege mich...nur darauf kommt es an๐Ÿ˜Š Jetzt aber schnell nach Hause und den Abend bei einem alkoholfreien Bierchen๐Ÿบ auf dem Balkon ausklingen lassen. Euch allen wรผnsche ich einen schรถnen Freitagabend๐Ÿ˜š #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Excersicing is just as important as breathing. 
Limited Sizes Available (L/XL)
Www.aapricouture.com
#aapricouture #exercise #health #live #fashion #leggings #run
Salle vide, pas de cours collectif...mais j'ai fait mes รฉtirements....et des squats, des crunchs, et tout les autres exercices qui maltraitent mes muscles avec bonheur...
#health #fitness #fit #alone #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Salle vide, pas de cours collectif...mais j'ai fait mes รฉtirements....et des squats, des crunchs, et tout les autres exercices qui maltraitent mes muscles avec bonheur... #health  #fitness  #fit  #alone  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise