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Not ashamed of the fact that I'm always wearing this top in my IG vids #strongfirst ✊🏼 parallel bar push-ups, double kb front squats, + windmills x5 rounds
Base your programs around skill-based movements and your sessions are sure to not only be challenging and focused but especially rewarding over time✨
Deadlifts and conditioning work today.. Started with deadlifts after 15 or so minutes of soft tissue work and mobility.
10 total sets of deadlifts keeping the reps between 3-5..
After deadlifts I put together a fun circuit:
- SkiErg 500M - Turkish Getup w/ 5sec transitions between moves
- Push-ups on parallettes w/ a 3 sec decent, 2 sec pause and explode up
Repeated that circuit 2x then changed the SkiErg to 250M and raised the intensity for 2 more rounds. -
Finished w/ 10min straight on the assault bike at a moderate pace. 👍🏽💪🏽
Look 👀 around and observe this is the most common posture epidemic 😷 [desk posture]
It's not uncommon to see this everyday, everywhere you go. With the amount of computer 💻 👩🏽💻work and sitting we do it's no wonder our bodies are so fucked🤷🏻♂️. Along with the way we sit it's also the way we workout 🏋. ( we can get into training more in the future)
Take a look at this diagram and notice I've used 2️⃣ labels to describe tight and weak..
•🔗 for tight muscles •🚫 weak muscles -
The biggest thing you need to understand is there's a big imbalance in your body. Tight vs weak is a battle between the tissues and the winner is the tight muscles bringing them into a shortened position, and the weak muscles get stuck into a lengthened position. Comment below and let me know if you have this posture and want some tips to improve it.‼️