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Filmed a little chest action with @defylimits.ml so if you'd like to watch #swipeleft ⬅️ I didn't get to fit two of the exercises on here, but they are in my ig story if you're curious 😽
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#iam1stphorm #legionofboom #ourbodiesdonotdefineus #wearebeautifulinourownway #loveyourselffirst #embrace 
#roadtosuccess #neversettle #bodybuilding #gymflow #fitfam #igfitness #abs #muscle #lifestyle #health #iifym #npc #bikini #gainz #1stphorm #weightlifting #fitness  #iifymgirls #bootygains #girls #girlswithink #ink #tattoos
Filmed a little chest action with @defylimits.ml so if you'd like to watch #swipeleft  ⬅️ I didn't get to fit two of the exercises on here, but they are in my ig story if you're curious 😽 . . . . . . . . . . . . . #iam1stphorm  #legionofboom  #ourbodiesdonotdefineus  #wearebeautifulinourownway  #loveyourselffirst  #embrace  #roadtosuccess  #neversettle  #bodybuilding  #gymflow  #fitfam  #igfitness  #abs  #muscle  #lifestyle  #health  #iifym  #npc  #bikini  #gainz  #1stphorm  #weightlifting  #fitness  #iifymgirls  #bootygains  #girls  #girlswithink  #ink  #tattoos 
One of the magical things about life: when you stumble across a stranger's words, and they fit so perfectly that it's as if their soul is talking directly to yours. Maybe that's what makes a soul mate?
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Thank you @colechanceyoga and #pemachodron for sending these words my way today. I felt the need to share in case they reach any of you that need to hear them too.
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#lottiegalvin #pemachodron #soulmates #powerofwords #wisewords #wisewoman #wildwoman #quotestoliveby #instaquote #surrender #leanin #healingpower #embrace #foodforthought #soulwork #soulwork #spirituality #guidance #love #grace #bebrave 🌻
One of the magical things about life: when you stumble across a stranger's words, and they fit so perfectly that it's as if their soul is talking directly to yours. Maybe that's what makes a soul mate? . . Thank you @colechanceyoga and #pemachodron  for sending these words my way today. I felt the need to share in case they reach any of you that need to hear them too. . . . . #lottiegalvin  #pemachodron  #soulmates  #powerofwords  #wisewords  #wisewoman  #wildwoman  #quotestoliveby  #instaquote  #surrender  #leanin  #healingpower  #embrace  #foodforthought  #soulwork  #soulwork  #spirituality  #guidance  #love  #grace  #bebrave  🌻
💛💙 🎧 Приятные воспоминания!!! АРМИН ЗАЖИГАЛ👌 💛💙 🎧 АRMIN VAN BUUREN 🎧  EMBRACE 🎧 АРМИН ВАН БЮРЕН 🎧 KIEV 🇺🇦 КИЕВ 🇺🇦 МВЦ 🎉 👏 🎶 🎉 👏 🔰🎶 💛💙 👏 😍 🇺🇦 😍 🚀🚀💿📀 #music #party #dj #arminvanbuuren #aoembrace #embrace #best #top #amazing #show #dance #dancehall #kiev #ukraine #bass #electronicmusic #armin #arminonly #ao #видео #танцы #музыка #шоу #киев #украина #пати #лучший #диджей #армин #superstar
💛💙 🎧 Приятные воспоминания!!! АРМИН ЗАЖИГАЛ👌 💛💙 🎧 АRMIN VAN BUUREN 🎧 EMBRACE 🎧 АРМИН ВАН БЮРЕН 🎧 KIEV 🇺🇦 КИЕВ 🇺🇦 МВЦ 🎉 👏 🎶 🎉 👏 🔰🎶 💛💙 👏 😍 🇺🇦 😍 🚀🚀💿📀 #music  #party  #dj  #arminvanbuuren  #aoembrace  #embrace  #best  #top  #amazing  #show  #dance  #dancehall  #kiev  #ukraine  #bass  #electronicmusic  #armin  #arminonly  #ao  #видео  #танцы  #музыка  #шоу  #киев  #украина  #пати  #лучший  #диджей  #армин  #superstar 
Pride makeup starring Panti as my tee! 🌈👩‍❤️‍👩👨‍❤️‍👨 #panti #pride2017 #pride #lgbt #lesbian #gay #bisexual #transgender #homosexual #freelove #equality #pantibliss #straight #straightpeople #metrosexual #pansexual #asexual #demisexual #comingout #embrace @pantibliss
#flawsome I love it! 😆 #embrace your #flaws bc you're #awesome regardless💋💁
POUR YOURSELF A DRINK , PUT ON SOME LIPSTICK PULL YOURSELF TOGETHER.

#embrace #empower #entice #fashion #women #entrepreneur #business #fashiondesigner #Quote #Quoteoftheday #fashionquote #beautyQuote
📡📡📡 Neue #PODCAST Folge #14 online! Es geht um #bodypositivity #embrace #fatacceptance & die #diätkultur in der wir leben.📍Link in Bio📍
We all have our own traditions,some turn into legacies and some are forgotten in the tumbleweeds of the past but they all have one thing in common,they bring happiness to those who embrace it,smiles to everyone's faces,ultimately beautiful,traditions represent our history our ancestral lineage,it's what makes us who we are,it prevents us from getting lost and helps us get found #lappelduvide #thecallofthevoid #thecall #call #void #thevoid #tradition #ancestors #lineage #familytree #family #lost #found #words #embrace #legacy
We all have our own traditions,some turn into legacies and some are forgotten in the tumbleweeds of the past but they all have one thing in common,they bring happiness to those who embrace it,smiles to everyone's faces,ultimately beautiful,traditions represent our history our ancestral lineage,it's what makes us who we are,it prevents us from getting lost and helps us get found #lappelduvide  #thecallofthevoid  #thecall  #call  #void  #thevoid  #tradition  #ancestors  #lineage  #familytree  #family  #lost  #found  #words  #embrace  #legacy 
11 Beauty Startups To Watch In 2017
Keep Glossier and Memebox on your radar, along with newer upstarts like foundation customization app MatchCo and skin care line Ever. Read More>>https://goo.gl/QWGYrs
#Tips #QuickTips #MakeUp #MakeUptips #embrace #empower #entice #fashion #women #entrepreneur #business #fashiondesigner
Thought of the day as I picked up this quarters textbooks (and spent an unplanned morning catching up with my mom):
ALWAYS remember to spend time with the ones you love. It is a choice to make time for what you love, even if you are busy. Be present and embrace opportunity ❤
#psychmajor #abnormalpsych #learning #behavior #literaturereviews #morningmantra #flow #gowiththeflow #getwiggly #coffeeshop #momtime #love #loveandbeloved #embrace #mind #body #soul
It is what it is ☀️ Embrace it, challenge it, accept it. ✌

#life #lessonlearned #lessons #know #hope #believe #embrace #live #letgo #accept #focus #bemindful
My dear friend @hilarykathleen and I spent a naked morning in hot springs a few months back. Being the wonderful photographer she is, she was inspired by the morning light and asked to take my photo. Im not one for photos of myself.. but we had fun with it! She was inspiring me to embrace my womanly curvaceous figure. But I was still very skeptical of how these would turn out. She just sent these to me and they filled me with so many G O O D feelings toward myself and my body. Perhaps have shed this belief I can't take photos! 
So much self love right now!! Thank you Hilary 💓
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.#photography #hotsprings #film #embrace #selflove #blackandwhitephotography
My dear friend @hilarykathleen and I spent a naked morning in hot springs a few months back. Being the wonderful photographer she is, she was inspired by the morning light and asked to take my photo. Im not one for photos of myself.. but we had fun with it! She was inspiring me to embrace my womanly curvaceous figure. But I was still very skeptical of how these would turn out. She just sent these to me and they filled me with so many G O O D feelings toward myself and my body. Perhaps have shed this belief I can't take photos! So much self love right now!! Thank you Hilary 💓 . . .#photography  #hotsprings  #film  #embrace  #selflove  #blackandwhitephotography 
Where there's a will, there is a way!
#basketballneverstops #summer #world #beleive #embrace #share
#Repost @myeyescbeauty (@get_repost)
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ALWAYS  Protect your energy and know that you are bless !! #repost #universelove #energy #liveindamoment #grateful #embrace #feel #live #laugh  #love #learn
West meets East. #labartz #rynlabar  #embrace
When a friend sent an old pic of you and you see how far you have come. 
Yes, that's me on the left few years ago. I'm still in the process of transforming my body and all I can say is that it's not easy, but it's a beautiful process. If I can do it, so can you!
#transformationtuesday #fit #fitness #instafit #change #embrace #bethebestversionofyourself #progressinthemaking #imnotdone #thisisjustthebeginning #andrea_ona_fit
Embrace between a Beluga whale and a seal ❤️ #water #whale #beluga #belugawhale #seal #ocean #sea #embrace #hug #love #friendship #animals #science #biology #marinebiology
Looking back I see a lot of pain but looking forward I see beauty, happiness and joy, I see a world where I'm responsible for no-one else but myself - a dear friend reminded me of that little fact. 
I'm currently busy learning that you simply cannot fix or cover up everything in life - most of the time you have to embrace, accept and learn. And slowly I'm realising that very little shit that he put me through or accused me of was ever my mountain to carry. #repost thx to @thisspirituallife for all the lovely quotes #encouragement #healing #lifequotes #embrace #acceptance #learn
Looking back I see a lot of pain but looking forward I see beauty, happiness and joy, I see a world where I'm responsible for no-one else but myself - a dear friend reminded me of that little fact. I'm currently busy learning that you simply cannot fix or cover up everything in life - most of the time you have to embrace, accept and learn. And slowly I'm realising that very little shit that he put me through or accused me of was ever my mountain to carry. #repost  thx to @thisspirituallife for all the lovely quotes #encouragement  #healing  #lifequotes  #embrace  #acceptance  #learn 
✨The pain and hurt you're feeling, I feel it too. You're never alone. Sit with your emotions. Come to understand where they are stemming from. This is a beautiful opportunity for a higher understanding and for personal growth. ✨🙏🏻❤️
#emotions
#empath
#cry
#cleanse
#love
#energy
#healer 
#meditate
#feel
#loveyourself 
#care
#embrace 
#power
#evolve
#grow
#sacred
#weakness
#strength
#neveralone 
#believe
Is your fear greater than your faith in the unknown (and yourself)?
OR 
Is your faith in the unknown (and yourself) greater than your fear?
Is your fear greater than your faith in the unknown (and yourself)? OR Is your faith in the unknown (and yourself) greater than your fear?
Manifest Magic & Wu-wei the shit out of it! 🔮
Manifest Magic & Wu-wei the shit out of it! 🔮
Look deep into the depths of nature and you will begin to understand everything better. It truly shows us how beautiful life is and that we have such little time to embrace it. #live #love #explore #adventure #nature #art #sunset #summer #beach #life #beauty #beautiful #embrace #enjoylife #lifeisshort
Moscow fallen monument park - Slavic Woman by S Panov
#statute;#kiss;#embrace;#affection;#art;#Moscow;#joy;#hug;#Russia;#beautiful;#moment#travel;#monument;#memory;#love;#culture;#destination;#artist;#sculpture;#kissing;#war;#depart;#loss;#passion;#emotion;#embrace;#hug;#city;#summer;#bluesky;#joy;#beautiful;#picoftheday 
http://www.bendebruynphotography.com
Leg day! Hey ladies, don't be afraid to take videos/pics of your workouts and progress! Haters will be haters no matter what! We should be lifting eachother up and encouraging one another! So when you feel good take a friggin pic and post it!! Enjoy the journey and embrace the progress! Some days will be better than others so just ride with it! Today I am alive,  I feel better than I have in a LONG time, and I'm truly blessed in SO MANY ways!! #fitmama #healthymama #livingforGod #livingformyfamily #livingforme #workout #musclegain #fatloss #healthymind #hypothyroidismproblems #hypothyroidism #mommy #gymaddiction #healthyaddictions #setexample #noexcuses #ifeelpretty #ushouldtoo #upliftingwomen #encourage #embrace #selfies #bathroomselfies #gymselfies
Leg day! Hey ladies, don't be afraid to take videos/pics of your workouts and progress! Haters will be haters no matter what! We should be lifting eachother up and encouraging one another! So when you feel good take a friggin pic and post it!! Enjoy the journey and embrace the progress! Some days will be better than others so just ride with it! Today I am alive, I feel better than I have in a LONG time, and I'm truly blessed in SO MANY ways!! #fitmama  #healthymama  #livingforGod  #livingformyfamily  #livingforme  #workout  #musclegain  #fatloss  #healthymind  #hypothyroidismproblems  #hypothyroidism  #mommy  #gymaddiction  #healthyaddictions  #setexample  #noexcuses  #ifeelpretty  #ushouldtoo  #upliftingwomen  #encourage  #embrace  #selfies  #bathroomselfies  #gymselfies 
餐桌達到一個巨大的冰點...老闆和直屬上司發生嚴重的爭論!爭論中,悟到在不同的位置上看的方向面也不經相同,文化上的差異和脾氣所造成爭執也是無法避免的,雖然出發點都是為了公司為了大家,望明日一切正常#workdaily#embrace#blance#dinner#notcalm#night#differentcultures
餐桌達到一個巨大的冰點...老闆和直屬上司發生嚴重的爭論!爭論中,悟到在不同的位置上看的方向面也不經相同,文化上的差異和脾氣所造成爭執也是無法避免的,雖然出發點都是為了公司為了大家,望明日一切正常#workdaily #embrace #blance #dinner #notcalm #night #differentcultures 
"You deserve the love you keep trying to give everyone else."
"You deserve the love you keep trying to give everyone else."
We were successful enough 😂💕✨👌🏻 #china #wishes #embrace #culture
😊 curls came back like they never left...would have never caught me wearing my hair like this back in the day...why was I ashamed? I don't know but now I proclaim this is my crown and I'm proud of it! I'm proud of the way every little curl, coil, and wave forms because they're the precious stones in my crown👑 .... #YesItsMagic #naturalhair #natural #naturalhairdaily #curlyhair #coils #naturalista #embrace #crown #love #afro #washandgo  #loveyourhair 💜💜💜💜💜
😊 curls came back like they never left...would have never caught me wearing my hair like this back in the day...why was I ashamed? I don't know but now I proclaim this is my crown and I'm proud of it! I'm proud of the way every little curl, coil, and wave forms because they're the precious stones in my crown👑 .... #YesItsMagic  #naturalhair  #natural  #naturalhairdaily  #curlyhair  #coils  #naturalista  #embrace  #crown  #love  #afro  #washandgo  #loveyourhair  💜💜💜💜💜
Forever in love with the colours of clothing💛💚
Forever in love with the colours of clothing💛💚
Education is a RIGHT, that must be ACCESSIBLE to ALL.
Education is a RIGHT, that must be ACCESSIBLE to ALL.
The talent of beautiful Ghanaians dancing and playing music 🎶
The talent of beautiful Ghanaians dancing and playing music 🎶
Into our protecting hands. We're helping Congolese refugees in Lunda Norte, Angola, where we've seen 30,000 new arrivals since early April. UNHCR/Pumla Rulashe
Into our protecting hands. We're helping Congolese refugees in Lunda Norte, Angola, where we've seen 30,000 new arrivals since early April. UNHCR/Pumla Rulashe
Let's not forget . I love you guys. All of this support is crazy. I appreciate everybody that broke out of their pockets. Keep supporting me. Yes‼️ Yes‼️ Yes‼️ Poet Love: Unexplained is out🖤‼️ purchase it . Support me on my journey. #writerscommunity #writersnetwork #selfpublished #published #Amazon #PoetLove #Tagafriend  #writersofinstagram #milkandhoneybook #Poet #Poetry #OrderToday #youngauthor #youngpoet #africanamerican #embrace #ambition #motivation #reader #Writer #firstbook #love #heartbreak #author #africanamericanauthor #purchase #shopnow #Linkinbio #DmMe
Let's not forget . I love you guys. All of this support is crazy. I appreciate everybody that broke out of their pockets. Keep supporting me. Yes‼️ Yes‼️ Yes‼️ Poet Love: Unexplained is out🖤‼️ purchase it . Support me on my journey. #writerscommunity  #writersnetwork  #selfpublished  #published  #Amazon  #PoetLove  #Tagafriend  #writersofinstagram  #milkandhoneybook  #Poet  #Poetry  #OrderToday  #youngauthor  #youngpoet  #africanamerican  #embrace  #ambition  #motivation  #reader  #Writer  #firstbook  #love  #heartbreak  #author  #africanamericanauthor  #purchase  #shopnow  #Linkinbio  #DmMe 
Podcast: Bridging the Gap Between Science and Spirituality with @drjaylombard
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Dr. Jay Lombard is an internationally acclaimed neurologist, author and keynote speaker who creates solutions for brain health and intractable neurological disorders. Dr. Lombard integrates biological, psychological and existential components in his holistic treatment approach. He is the co-founder and creator of Genomind, a medicine company utilising genetic testing to improve neuropsychiatric conditions, including Alzheimer’s, Autism and Depression. His study of the brain in search of the seat of the soul mixes his experiences in the medical field along with his own insight into spirituality to discover more about the nature of faith and what we can do to focus our beliefs in a positive direction. Dr Lombard believes that our brains are designed for empathy, compassion and connection with one another and that understanding this positively affects brain health and regeneration.
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Listen Now ⋆ Link in Bio ↑
Podcast: Bridging the Gap Between Science and Spirituality with @drjaylombard • Dr. Jay Lombard is an internationally acclaimed neurologist, author and keynote speaker who creates solutions for brain health and intractable neurological disorders. Dr. Lombard integrates biological, psychological and existential components in his holistic treatment approach. He is the co-founder and creator of Genomind, a medicine company utilising genetic testing to improve neuropsychiatric conditions, including Alzheimer’s, Autism and Depression. His study of the brain in search of the seat of the soul mixes his experiences in the medical field along with his own insight into spirituality to discover more about the nature of faith and what we can do to focus our beliefs in a positive direction. Dr Lombard believes that our brains are designed for empathy, compassion and connection with one another and that understanding this positively affects brain health and regeneration. • Listen Now ⋆ Link in Bio ↑
Red ... definitely not my favorite color i must confess ... but today it took me by surprise that my hands were  looking for it.. 😬never be afraid to try new things, embrace change😉#mosaicart #embrace #brightcolors #light#glassart #stainedglass #repurposedart #recycledart #localartist #tampa#clearwater #stpetersburg #florida
Be GREAT ... DREAM MORE!!!!
Be GREAT ... DREAM MORE!!!!
I will wait for your embrace😍, with impatience💕

#soldier #army #service #favorite #wait #Impatience #embrace #soldiergirl #love #💙
I needed to experience the journey of going alone. Knowing that regardless of how dark the path becomes or how unpredictable life can be, I can stand on these two feet and embrace the lessons the Creator wants to show. 
Alone I stand in confidence. I am grateful for the journey and humbled to see what I see... humbled I can be shown something that everyone else sees, but feel it with the entirety of my heart. I am strong, happy, and loved... by myself and with others.
I needed to experience the journey of going alone. Knowing that regardless of how dark the path becomes or how unpredictable life can be, I can stand on these two feet and embrace the lessons the Creator wants to show. Alone I stand in confidence. I am grateful for the journey and humbled to see what I see... humbled I can be shown something that everyone else sees, but feel it with the entirety of my heart. I am strong, happy, and loved... by myself and with others.
Embrace the struggle it will be apart of the victory speech💯. #embrace #struggle #trainning
Be unconditional. Be kind. Be fearless. Be authentic. At the end of the day, love truly is what will win, but we have to let it out and in. ✌❤🙏 #happy #tuesday #wordsofwisdom #kindness #hugs #smile #embrace #peace #loveyourworld
Shakeology is like no other ... it's pretty simple .. once you taste it - you can never go back .. .
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It's globally harvested superfoods - it nourishes your body with nutrients it needs and craves, it can help boost .
ENERGY .
REDUCE BLOOD SUGAR .
WEIGHTLOSS .
LOWER CHOLESTEROL
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Plus it helps ya 💁🏼💩💩POOP
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I love shakeo because the versatility - they have  vegan options and multiple flavors to choose from .
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It can be taken on any diet plan and can be used as a meal replacement if your goal is lose extra lbs . .
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Plus it has -
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Adaptogens - help relieve stress .
Phytonutrients - helps support health and vitality .
Prebiotics and probiotics - and fiber - help support regularity and healthy digestion .
Digestive enzymes - help nutrients absorption and support digestion .
Antioxidants and super fruits - provide and help fight free radical salamis and help support immunity .
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Protein and amino acids - builds lean muscles and reduce cravings . .
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That's just a few things why I chose shakeology  over any other shake out there ..
Shakeology is like no other ... it's pretty simple .. once you taste it - you can never go back .. . . It's globally harvested superfoods - it nourishes your body with nutrients it needs and craves, it can help boost . ENERGY . REDUCE BLOOD SUGAR . WEIGHTLOSS . LOWER CHOLESTEROL . Plus it helps ya 💁🏼💩💩POOP . I love shakeo because the versatility - they have vegan options and multiple flavors to choose from . . It can be taken on any diet plan and can be used as a meal replacement if your goal is lose extra lbs . . . Plus it has - - Adaptogens - help relieve stress . Phytonutrients - helps support health and vitality . Prebiotics and probiotics - and fiber - help support regularity and healthy digestion . Digestive enzymes - help nutrients absorption and support digestion . Antioxidants and super fruits - provide and help fight free radical salamis and help support immunity . . Protein and amino acids - builds lean muscles and reduce cravings . . . That's just a few things why I chose shakeology over any other shake out there ..
Enjoy Embrace and Love the grind
To achieve success the most important quality is .
Mentality
The 3 step success mentality 
1.Focus
2.Determination
3.Perseverance
Build on this and make it strong and i promise you will achieve greatness much more than you thought possible! 
Physique of a god . 
Follow @lazar_angelov_official
Pure example of what the success mentality can have u achieve ! 
#success#life#yours#daily#motivation#inspiration#beauty#embrace#followme#fitness#fitnessmotivation#fitnesslifestyle#hardwork#morningmotivation
Enjoy Embrace and Love the grind To achieve success the most important quality is . Mentality The 3 step success mentality 1.Focus 2.Determination 3.Perseverance Build on this and make it strong and i promise you will achieve greatness much more than you thought possible! Physique of a god . Follow @lazar_angelov_official Pure example of what the success mentality can have u achieve ! #success #life #yours #daily #motivation #inspiration #beauty #embrace #followme #fitness #fitnessmotivation #fitnesslifestyle #hardwork #morningmotivation 
I love it!  Please underestimate me while I make my moves in complete secrecy!  Lol. #staytuned 😘😏💯 #happy #happytuesday #being #underestimated #one #advantage #have #embrace #it #kittypawsshoes #tuesdayshoesday #jcocustomsbykittypawsshoes #mompreneur #entrepreneur #ad #theentrepreneurnetworkgroup #entrepreneurship #entrepreneurlife #jcoulterj snapchat: @jcoulterj WANT YOUR AD IN FRONT OF 100,000+???? Inbox now for details.@jcoulterj @theentrepreneurnetworkgroup @kittypawsshoes
I love it! Please underestimate me while I make my moves in complete secrecy! Lol. #staytuned  😘😏💯 #happy  #happytuesday  #being  #underestimated  #one  #advantage  #have  #embrace  #it  #kittypawsshoes  #tuesdayshoesday  #jcocustomsbykittypawsshoes  #mompreneur  #entrepreneur  #ad  #theentrepreneurnetworkgroup  #entrepreneurship  #entrepreneurlife  #jcoulterj  snapchat: @jcoulterj WANT YOUR AD IN FRONT OF 100,000+???? Inbox now for details.@jcoulterj @theentrepreneurnetworkgroup @kittypawsshoes
ALWAYS  Protect your energy and know that you are bless !! #repost #universelove #energy #liveindamoment #grateful #embrace #feel #live #laugh  #love #learn
For the last 14 years I worked as a STNA caring for the elderly. I lived paycheck to paycheck. I had a family of 5- 3 kids my husband and myself.  I found out October 2015 we were going expecting our 4th baby. With my insurance rates sky rocketing and stuck at $12.46 an hour, there had to be a change! I'm couldn't live this way. My kids couldn't live this way. I was a hard worker! Never taking time off, always showing up for my shifts. Did I mention they were 3, 12 hour shifts in a row-- night shift. My residents taught me so much! They encouraged me to do more with my life! They saw in me, what I couldn't.  I found Beachbody! Signing up to coach has changed my life! No more do I live paycheck to paycheck. No more do I miss tucking my kids into bed! No more am I too tired to be there for them. No more do I force myself to be happy! If you're stuck and need a way out let me help you! Reach out to me! I'm want to know your story! I want to know your fears! I'm a great listener, friend and motivator!!
For the last 14 years I worked as a STNA caring for the elderly. I lived paycheck to paycheck. I had a family of 5- 3 kids my husband and myself. I found out October 2015 we were going expecting our 4th baby. With my insurance rates sky rocketing and stuck at $12.46 an hour, there had to be a change! I'm couldn't live this way. My kids couldn't live this way. I was a hard worker! Never taking time off, always showing up for my shifts. Did I mention they were 3, 12 hour shifts in a row-- night shift. My residents taught me so much! They encouraged me to do more with my life! They saw in me, what I couldn't. I found Beachbody! Signing up to coach has changed my life! No more do I live paycheck to paycheck. No more do I miss tucking my kids into bed! No more am I too tired to be there for them. No more do I force myself to be happy! If you're stuck and need a way out let me help you! Reach out to me! I'm want to know your story! I want to know your fears! I'm a great listener, friend and motivator!!
#treadmillthoughts #acceptance #dark I had a night and a morning full of doubt, anger and uncertainty, thank God for the treadmill and time to ruminate and meditate... we all face self doubt and often feel blocked or that things have not turned out as we expected... in these moments my mantra (especially this morning) is to embrace the thought or feeling, acknowledge its presence and gently release it... :
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#meditation #selfcare #selflove #deepthoughts #release #embrace #acknowledge #love #peace #reiki #knowthyself #consciousness #flow #nurture
#treadmillthoughts  #acceptance  #dark  I had a night and a morning full of doubt, anger and uncertainty, thank God for the treadmill and time to ruminate and meditate... we all face self doubt and often feel blocked or that things have not turned out as we expected... in these moments my mantra (especially this morning) is to embrace the thought or feeling, acknowledge its presence and gently release it... : : : : : #meditation  #selfcare  #selflove  #deepthoughts  #release  #embrace  #acknowledge  #love  #peace  #reiki  #knowthyself  #consciousness  #flow  #nurture 
Newt Gingrich. Um, I don't even know what to say anymore. Was Callista's nomination to be ambassador to the Vatican worth all of this? I hate you. (Squid Gingrich) #newtgingrich #squid #tentacles #embrace #craven #opportunistic #political #hack #seafood #portraiture #fishy #fishface #foodart #calamari #illustration
Just a daily reminder that you are truly infinite & you have the wonders of the universe inside you 👽🖖🌌 Trust me when i say the world is YOURS. #believe #faith #trust #honesty #infinite #soul #love #life #embrace #you #strength #celebrate #universal #spiritual #growth #transcend #theworldisyours #makethislifeyourbitch #takecare
Tip of the day 👇🏼
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Getting started is always the hardest part of doing anything new. You have to #overcome all those #fears and #anxieties of failure or looking dumb and #embrace the #opportunity of what COULD be!
Tip of the day 👇🏼 . Getting started is always the hardest part of doing anything new. You have to #overcome  all those #fears  and #anxieties  of failure or looking dumb and #embrace  the #opportunity  of what COULD be!
I love this! Be you! Love you! Just be healthy! 
#goodmorningpost #bbw #thickchics #curves #blessed #happy #loveyou #selflove #embrace #health #live
If I can use one word to describe my struggle in 2017, it would be the word, "Time." And the only reason I feel that way is because of the pressure I put on myself. No one else, but me to blame. Yeah I got a husband, a beautiful family, a Full-Time job & going to school since February, but those are all beautiful things. They shouldn't make me feel overwhelmed. We are barely in June & I've accomplished so much, so there is no reason to always be grinding. I get to experience a wonderful journey, a journey that most people only TALK about, but never really do anything about.  So today, the word of the day is #Embrace , E is for Embrace, lol! It's sooooo my new favorite word. 📖
If I can use one word to describe my struggle in 2017, it would be the word, "Time." And the only reason I feel that way is because of the pressure I put on myself. No one else, but me to blame. Yeah I got a husband, a beautiful family, a Full-Time job & going to school since February, but those are all beautiful things. They shouldn't make me feel overwhelmed. We are barely in June & I've accomplished so much, so there is no reason to always be grinding. I get to experience a wonderful journey, a journey that most people only TALK about, but never really do anything about. So today, the word of the day is #Embrace  , E is for Embrace, lol! It's sooooo my new favorite word. 📖
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” #learning #growth #wisdom #sunrise #embrace #beautiful #strong #vibes
I'm madly in love with this incredibly beautiful church! There's so much incredible buildings and places around Melbourne which instantly steal my breath as I develop a new sense of love. #explore #melbourne #church #beauty #travel #embrace #oldschool #antique