My dear friend @hilarykathleen and I spent a naked morning in hot springs a few months back. Being the wonderful photographer she is, she was inspired by the morning light and asked to take my photo. Im not one for photos of myself.. but we had fun with it! She was inspiring me to embrace my womanly curvaceous figure. But I was still very skeptical of how these would turn out. She just sent these to me and they filled me with so many G O O D feelings toward myself and my body. Perhaps have shed this belief I can't take photos!
So much self love right now!! Thank you Hilary 💓
Looking back I see a lot of pain but looking forward I see beauty, happiness and joy, I see a world where I'm responsible for no-one else but myself - a dear friend reminded me of that little fact.
I'm currently busy learning that you simply cannot fix or cover up everything in life - most of the time you have to embrace, accept and learn. And slowly I'm realising that very little shit that he put me through or accused me of was ever my mountain to carry. #repost thx to @thisspirituallife for all the lovely quotes #encouragement#healing#lifequotes#embrace#acceptance#learn
Podcast: Bridging the Gap Between Science and Spirituality with @drjaylombard
Dr. Jay Lombard is an internationally acclaimed neurologist, author and keynote speaker who creates solutions for brain health and intractable neurological disorders. Dr. Lombard integrates biological, psychological and existential components in his holistic treatment approach. He is the co-founder and creator of Genomind, a medicine company utilising genetic testing to improve neuropsychiatric conditions, including Alzheimer’s, Autism and Depression. His study of the brain in search of the seat of the soul mixes his experiences in the medical field along with his own insight into spirituality to discover more about the nature of faith and what we can do to focus our beliefs in a positive direction. Dr Lombard believes that our brains are designed for empathy, compassion and connection with one another and that understanding this positively affects brain health and regeneration.
Listen Now ⋆ Link in Bio ↑
I needed to experience the journey of going alone. Knowing that regardless of how dark the path becomes or how unpredictable life can be, I can stand on these two feet and embrace the lessons the Creator wants to show.
Alone I stand in confidence. I am grateful for the journey and humbled to see what I see... humbled I can be shown something that everyone else sees, but feel it with the entirety of my heart. I am strong, happy, and loved... by myself and with others.
Shakeology is like no other ... it's pretty simple .. once you taste it - you can never go back .. .
It's globally harvested superfoods - it nourishes your body with nutrients it needs and craves, it can help boost .
REDUCE BLOOD SUGAR .
Plus it helps ya 💁🏼💩💩POOP
I love shakeo because the versatility - they have vegan options and multiple flavors to choose from .
It can be taken on any diet plan and can be used as a meal replacement if your goal is lose extra lbs . .
Plus it has -
Adaptogens - help relieve stress .
Phytonutrients - helps support health and vitality .
Prebiotics and probiotics - and fiber - help support regularity and healthy digestion .
Digestive enzymes - help nutrients absorption and support digestion .
Antioxidants and super fruits - provide and help fight free radical salamis and help support immunity .
Protein and amino acids - builds lean muscles and reduce cravings . .
That's just a few things why I chose shakeology over any other shake out there ..
For the last 14 years I worked as a STNA caring for the elderly. I lived paycheck to paycheck. I had a family of 5- 3 kids my husband and myself. I found out October 2015 we were going expecting our 4th baby. With my insurance rates sky rocketing and stuck at $12.46 an hour, there had to be a change! I'm couldn't live this way. My kids couldn't live this way. I was a hard worker! Never taking time off, always showing up for my shifts. Did I mention they were 3, 12 hour shifts in a row-- night shift. My residents taught me so much! They encouraged me to do more with my life! They saw in me, what I couldn't. I found Beachbody! Signing up to coach has changed my life! No more do I live paycheck to paycheck. No more do I miss tucking my kids into bed! No more am I too tired to be there for them. No more do I force myself to be happy! If you're stuck and need a way out let me help you! Reach out to me! I'm want to know your story! I want to know your fears! I'm a great listener, friend and motivator!!
If I can use one word to describe my struggle in 2017, it would be the word, "Time." And the only reason I feel that way is because of the pressure I put on myself. No one else, but me to blame. Yeah I got a husband, a beautiful family, a Full-Time job & going to school since February, but those are all beautiful things. They shouldn't make me feel overwhelmed. We are barely in June & I've accomplished so much, so there is no reason to always be grinding. I get to experience a wonderful journey, a journey that most people only TALK about, but never really do anything about. So today, the word of the day is #Embrace , E is for Embrace, lol! It's sooooo my new favorite word. 📖