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TRYNA GROW SOME LEGS?
🚨 focus on VOLUME and FREQUENCY! Meaning- how many times are you hitting your legs per week? If you're in a calorie surplus you should be focusing on HIGH VOLUME meaning a large quantity of sets and reps. Be sure to give adequate rest time in between each leg training session (this is completely dependent on how well you rest, the quality of that rest / sleep, as well as the quality of your diet- high protein and moderate to high carbs)
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👉🏽 Are you looking to gain lean muscle mass, develop your physique / loss weight or reach any of your fitness goals? Shoot me DM 📩! Currently offering 8 and 12 week coaching programs- let's get you going and join my team 🔥
TRYNA GROW SOME LEGS? 🚨 focus on VOLUME and FREQUENCY! Meaning- how many times are you hitting your legs per week? If you're in a calorie surplus you should be focusing on HIGH VOLUME meaning a large quantity of sets and reps. Be sure to give adequate rest time in between each leg training session (this is completely dependent on how well you rest, the quality of that rest / sleep, as well as the quality of your diet- high protein and moderate to high carbs) - 👉🏽 Are you looking to gain lean muscle mass, develop your physique / loss weight or reach any of your fitness goals? Shoot me DM 📩! Currently offering 8 and 12 week coaching programs- let's get you going and join my team 🔥
Last model face for insta ✨ @drakkarn0ir
Last model face for insta ✨ @drakkarn0ir
Traded in my "mom car" for the day 🌴 || 📸: @chelseadub11
Traded in my "mom car" for the day 🌴 || 📸: @chelseadub11
Now Booking for June -

I have some openings this week and next week. -
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Serious inquires 
Email: penglishphotos@gmail.com to confirm date! -
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#magazine #blackandwhite #thebnwproject #thebnwmagazine  #magazine #atlanta #atlantaphotographers #atlantamodels #models #tumblr #blog #published #visuals #vscocam #penglishphotography #elitemodels #nextdoormodel #lamodels #nyc #newyorkcity #newyorkcitymodels #portraits #photooftheday #love  #blackandwhiteisworththeflight
Now Booking for June - I have some openings this week and next week. - - Serious inquires Email: penglishphotos@gmail.com to confirm date! - - - #magazine  #blackandwhite  #thebnwproject  #thebnwmagazine  #magazine  #atlanta  #atlantaphotographers  #atlantamodels  #models  #tumblr  #blog  #published  #visuals  #vscocam  #penglishphotography  #elitemodels  #nextdoormodel  #lamodels  #nyc  #newyorkcity  #newyorkcitymodels  #portraits  #photooftheday  #love  #blackandwhiteisworththeflight 
Oldie but goodie
📷📸 @kevinsigal
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#thelookout #elitemodels #fordmodels #lamodels #wilhelminamodels #imgmodels #denim #mystyle #mylook #mypassion
Happy birthday to Priscilla Presley ✖️ @electraking
Happy birthday to Priscilla Presley ✖️ @electraking
Test de @ailenzygierlinares ! 😊✌🏻 Ph 📸 @elhorus 
Md 💃🏼 @ailenzygierlinares X @elitemodel_chile ! 
MuA💄 @javierawayne 
#model #chile #chilean #chilena #estudio #studio #photo #photography #fotografia #photographer #photoshoot #lightroom #photoshop #elitemodels #elitemodel #longlegs #skinny #blonde #canonchile #factorfotografico #octabox #instachile #intachile #bodysuit #bloodyweekend #argentina #arg #portrait #retrato
It was great interacting with this amazing guy @jmeeksofficial at @philippplein78 fashion show in #cannes 2017
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📷:@irispicturegram •
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#irispicturegram 
#milanphotographer 
#portraitphotography 
#fashionphotography 
#philippines 
#luxury 
#cannes
#malemodel 
#fashionphotographer
#travelgram 
#portraitgame 
#elitemodels
#milanmodel
#nowmodel
#aovportraits 
#agameofportraits
Catwoman Couture, skin tight black vinyl! Just how I like it! 😝🔥 by @_mario_delatorre & @evettedecarlo 👏🏼😻💃🏻 #LAFW
Catwoman Couture, skin tight black vinyl! Just how I like it! 😝🔥 by @_mario_delatorre & @evettedecarlo 👏🏼😻💃🏻 #LAFW 
Silly morning @ work
Photos by Sundjata 
Featuring @sundjata1
Build your brand with us sundjata@photosbysundjata.com or call 630-770-9809 for bookings
#TheRockAgency  #models #designers9 #portfolios #headshots #portfolioshoot #fashionweek #blackmodels #glamour #hairsalon #photosbysundjata #photographers #photooftheday #imaging #branding #fordmodels #elitemodels #nextmodels #tyrabanks #runwaymodel #frankiehall #Chicahomodels #printmodels #fashionmodel #designers #fashionwalk #hydepark #nubianreflections #NikonD7000 #NikonArtists
Silly morning @ work Photos by Sundjata Featuring @sundjata1 Build your brand with us sundjata@photosbysundjata.com or call 630-770-9809 for bookings #TheRockAgency   #models  #designers9  #portfolios  #headshots  #portfolioshoot  #fashionweek  #blackmodels  #glamour  #hairsalon  #photosbysundjata  #photographers  #photooftheday  #imaging  #branding  #fordmodels  #elitemodels  #nextmodels  #tyrabanks  #runwaymodel  #frankiehall  #Chicahomodels  #printmodels  #fashionmodel  #designers  #fashionwalk  #hydepark  #nubianreflections  #NikonD7000  #NikonArtists 
‪✨Create your own destiny! 👱🏻‍♀️💭✨‬
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‪Hello! Girls! 🙋🏼‬
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‪Você só vive uma vez, é sua obrigação aproveitar a vida da melhor forma possível! 😈💥😜‬
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‪Aquela carinha de felicidade de concluir o treino! 🤸‍♂️😅💪🏼. ‬
‪Chegando em casa super tarde, cansada, depois do trabalho 👩🏼‍⚖️⚖️📝🗃🗂 .... massss quando a gente tem um objetivo não podemos fugir das nossas obrigações não é?!? 😉.‬
‪Jamais deixarei o meu cansaço impedir que eu corra atrás do que eu quero 🙌🏼 isso serve pra vc que muitas vezes coloca a culpa de não ir treinar na falta de tempo... 👎🏼😬 otimiza aí que dá certo, sempre sobra um tempinho, só não deixe seu cansaço vencer! 💪🏼 Tamo junto! 😜‬
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‪Euzinha vou todo dia na academia (com 1 "Day off") treinar sim, sabem pq??? Pq além de ser essencial para minha vida mexer o corpo, é algo que me dá muito prazer em realizar, adoro pegar pesado 💪🏼 e ficar acabada depois 💦, fico disposta o dia inteiro, é sensacional 😉💕 .... procure uma atividade que lhe dê prazer, e vc não vai querer ficar um dia sequer sem realizá-la!!! 😉‬
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‪Hj teve: ‬
‪treino completo de musculação 💪🏼🏋🏼💪🏼 ➕ aula de abdominais 💦👙💦 ➕ aula de Dança 💃👯💃
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‪💫💕 Vai lá menina, solta o cabelo abra um sorriso e jogue com a vida, mergulha no que te dá vontade pois a vida não espera por vc. Abraça o que te faz sorrir, não espere! Promessas vem e vão, planos se desfazem, regras vc quem dita, palavras o vento leva, distância só existe pra quem quer. E aquilo que realmente importa vc sabe né menina? Aquilo que te faz sorrir! 💕💫‬ ‪.‬
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‪Beijinhuuuuss 💋💋 no ❤!!!!‬
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At @bioritmo_oficial! 😅
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‪#dancer #gymselfie #model #modellife #gymgirl #BodyPump #lifestyle ‬
‪#healthylifestyle #EliteModels #training #like4like #workout #gymselfie #BrazilianGirl #photooftheday #selfie #fitness #gymtime #tagsforlikes #gymlife #toptags #modellife #fitnesslife #modelgirl #fitnessmotivation  #fitnessmodel #picoftheday #modelofotográfico‬ #fitgirls
‪✨Create your own destiny! 👱🏻‍♀️💭✨‬ ‪.‬ ‪Hello! Girls! 🙋🏼‬ . ‪Você só vive uma vez, é sua obrigação aproveitar a vida da melhor forma possível! 😈💥😜‬ ‪.‬ ‪Aquela carinha de felicidade de concluir o treino! 🤸‍♂️😅💪🏼. ‬ ‪Chegando em casa super tarde, cansada, depois do trabalho 👩🏼‍⚖️⚖️📝🗃🗂 .... massss quando a gente tem um objetivo não podemos fugir das nossas obrigações não é?!? 😉.‬ ‪Jamais deixarei o meu cansaço impedir que eu corra atrás do que eu quero 🙌🏼 isso serve pra vc que muitas vezes coloca a culpa de não ir treinar na falta de tempo... 👎🏼😬 otimiza aí que dá certo, sempre sobra um tempinho, só não deixe seu cansaço vencer! 💪🏼 Tamo junto! 😜‬ ‪.‬ ‪Euzinha vou todo dia na academia (com 1 "Day off") treinar sim, sabem pq??? Pq além de ser essencial para minha vida mexer o corpo, é algo que me dá muito prazer em realizar, adoro pegar pesado 💪🏼 e ficar acabada depois 💦, fico disposta o dia inteiro, é sensacional 😉💕 .... procure uma atividade que lhe dê prazer, e vc não vai querer ficar um dia sequer sem realizá-la!!! 😉‬ ‪.‬ ‪Hj teve: ‬ ‪treino completo de musculação 💪🏼🏋🏼💪🏼 ➕ aula de abdominais 💦👙💦 ➕ aula de Dança 💃👯💃 ‪.‬ ‪.‬ ‪.‬ ‪💫💕 Vai lá menina, solta o cabelo abra um sorriso e jogue com a vida, mergulha no que te dá vontade pois a vida não espera por vc. Abraça o que te faz sorrir, não espere! Promessas vem e vão, planos se desfazem, regras vc quem dita, palavras o vento leva, distância só existe pra quem quer. E aquilo que realmente importa vc sabe né menina? Aquilo que te faz sorrir! 💕💫‬ ‪.‬ . ‪Beijinhuuuuss 💋💋 no ❤!!!!‬ . At @bioritmo_oficial! 😅 ‪.‬ ‪.‬ ‪#dancer  #gymselfie  #model  #modellife  #gymgirl  #BodyPump  #lifestyle  ‬ ‪#healthylifestyle  #EliteModels  #training  #like4like  #workout  #gymselfie  #BrazilianGirl  #photooftheday  #selfie  #fitness  #gymtime  #tagsforlikes  #gymlife  #toptags  #modellife  #fitnesslife  #modelgirl  #fitnessmotivation  #fitnessmodel  #picoftheday  #modelofotográfico ‬ #fitgirls 
Backstage de shooting en @matanga_estudio con @marcelobhanu y @thecollectivecl 
Gracias @martina_stitchkin_  #elitemodels
Backstage de shooting en @matanga_estudio con @marcelobhanu y @thecollectivecl Gracias @martina_stitchkin_ #elitemodels 
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Dem gal ah bitter, bad taste 🇧🇸
Dem gal ah bitter, bad taste 🇧🇸
Brick walls & waterfalls (although much to my chagrin there isn't a waterfall...)
Brick walls & waterfalls (although much to my chagrin there isn't a waterfall...)
The thing people seem to miss is that happiness doesn't come from a job or a relationship...it begins with what you tell yourself every freaking day. 🌞✌❤🌎🕉
The thing people seem to miss is that happiness doesn't come from a job or a relationship...it begins with what you tell yourself every freaking day. 🌞✌❤🌎🕉
Cannes France Film Fest 🇫🇷
Cannes France Film Fest 🇫🇷
Nothing is more 🍃
Nothing is more 🍃
Boredom is a silent killer, I will not be murdered by it.
Boredom is a silent killer, I will not be murdered by it.
THIS coming out soon 💕 #sneakpeek @spiro.photo @pinchcosmetics @jessicastep @elitetoronto @luxsure
THIS coming out soon 💕 #sneakpeek  @spiro.photo @pinchcosmetics @jessicastep @elitetoronto @luxsure
Wauw 😍 @birgitkos #BTS shooting in the city of love 🇫🇷 ❤️// #elite #elitemodels #eliteamsterdam #elitearmy #beelite #soproud #loveourgirls #elitegirlsdoitbetter
I am not the only traveler
Who has not repaid his debts
I've been searching for a trail to follow again 🎶
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#LordHuron #Actor #LA #LosAngeles #LosFeliz #Model #Run #Running #Nature #Spring #WorkingOut #classic #beard #ethnic #Wilhelmina #EliteModels #FordModels #2017 #Cuban #latino #me #follow #picoftheday 🌐
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Ride Along
🕶: @sicky #sickysprings
One of my fav places in the world 😛 can u guess where is it? #me #i #girl #shooting #photography #brunette #model #aspiringmodel #instadaily #instalove #instalike #instamood #f4f #followme #newin #filter #blackandwhite #peruvianspice
Presenting | the L E G S ministry 🕶
📸 @_jdte 🎥 @mr_tyus 👚👠 @caribbean_cowgirl 💄👄 @beautybymimi 💇🏽 @ashley__alexis 
Bodysuit by @samimirovintage -
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#body #legs #model #fashion #editorial #samimiro #zara #stevemadden #girl #beauty #makeup #ashleylovemills #skin #natural #elitemodels #fashionbombshell #essence #melanin #blackgirlmagic #tv #film #actress #hollywood #blog #blogger #style #slay #lamodels #covergirl
Presenting | the L E G S ministry 🕶 📸 @_jdte 🎥 @mr_tyus 👚👠 @caribbean_cowgirl 💄👄 @beautybymimi 💇🏽 @ashley__alexis Bodysuit by @samimirovintage - - - - - - - - - #body  #legs  #model  #fashion  #editorial  #samimiro  #zara  #stevemadden  #girl  #beauty  #makeup  #ashleylovemills  #skin  #natural  #elitemodels  #fashionbombshell  #essence  #melanin  #blackgirlmagic  #tv  #film  #actress  #hollywood  #blog  #blogger  #style  #slay  #lamodels  #covergirl 
I think it's been about a year since this group settled as is. Miss and love you guys ❤️
I think it's been about a year since this group settled as is. Miss and love you guys ❤️
Another one for my buddy @salgadoroberto
Another one for my buddy @salgadoroberto
Givenchy Fall 2017 Ready-To-Wear tap for details and slide for more! @givenchyofficial @voguerunway
Givenchy Fall 2017 Ready-To-Wear tap for details and slide for more! @givenchyofficial @voguerunway
@xeniaprivate.1 what does this mean? #model #elitemodels #xeniaprivate #rockstar
Fire & Desire
Makeup: @briannaruizmakeup
Fire & Desire Makeup: @briannaruizmakeup
"Bein' fresh to death, yo thats a crime" 🔪🔪🔥
"Bein' fresh to death, yo thats a crime" 🔪🔪🔥
#Repost @glamcampos (@get_repost)
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Sun out , shades on 🌞😎
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Outfit: @hellengrasso THE LADY BOSS STORE COMING SOON 🚨 ❤
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#model #modelo #modelling #passarela #photoshoot #shoot #fotos #vogue #fashion #beauty #glam #makeup #outfit #outfitoftheday #wiw  #maquiagem  #moda #modaprameninas #spring #sunglasses #topshop #elitemodels #premiermodels #selectmodels longhair #blogger #blogueira  #lookbook #ukmodel #brazilianmodel
#Repost  @glamcampos (@get_repost) ・・・ Sun out , shades on 🌞😎 . . Outfit: @hellengrasso THE LADY BOSS STORE COMING SOON 🚨 ❤ . . . . . . #model  #modelo  #modelling  #passarela  #photoshoot  #shoot  #fotos  #vogue  #fashion  #beauty  #glam  #makeup  #outfit  #outfitoftheday  #wiw  #maquiagem  #moda  #modaprameninas  #spring  #sunglasses  #topshop  #elitemodels  #premiermodels  #selectmodels  longhair #blogger  #blogueira  #lookbook  #ukmodel  #brazilianmodel 
MUA @mekemakeup 
Photographer @adorahh_ble
MUA @mekemakeup Photographer @adorahh_ble
RETRO NEW WAVE⠀⠀
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Style: @serena_vaz ⠀⠀⠀
MUA:@irenesymakeup⠀⠀
Model: @wantmanagement @boyanreive⠀⠀
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www.jeanbaptistelemercier.com ⠀⠀
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#torontophoto #toronto #jeanbaptistelemercier #torontobeauty #torontoportraitphotographer #portrait #photographer #fashionphotographer #torontophotographer #torontofashion #torontobeauty #torontomodel #highfashion #elitetoronto #elitemodels #editorial #fashion #agency #modeling #lookoftheday #styling #model #retronewwave #wantmanagement⠀
RETRO NEW WAVE⠀⠀ ⠀⠀ Style: @serena_vaz ⠀⠀⠀ MUA:@irenesymakeup⠀⠀ Model: @wantmanagement @boyanreive⠀⠀ ⠀⠀ www.jeanbaptistelemercier.com ⠀⠀ ⠀⠀ #torontophoto  #toronto  #jeanbaptistelemercier  #torontobeauty  #torontoportraitphotographer  #portrait  #photographer  #fashionphotographer  #torontophotographer  #torontofashion  #torontobeauty  #torontomodel  #highfashion  #elitetoronto  #elitemodels  #editorial  #fashion  #agency  #modeling  #lookoftheday  #styling  #model  #retronewwave  #wantmanagement ⠀
One year later🤗 #lookatusnow😋 #castings #funtimes #alwaysfotoready📸 #emlnl2017 #elitemodels #elitegirlsdoitbetter  #elitearmy @karlijnkusters @manonschellart
LA FLAMINGOS
LA FLAMINGOS
"To the mind that is still, the whole universe surrenders." @wcp_collective @mac.coelho @elitemodelsmiami
"To the mind that is still, the whole universe surrenders." @wcp_collective @mac.coelho @elitemodelsmiami
I am currently working on myself - I train twice a day to get in shape - I also let my hair grow and try to improve my skin
I am currently working on myself - I train twice a day to get in shape - I also let my hair grow and try to improve my skin
"You know, I'm sorry.... I'm sorry... I won't be the one" chainsmokers #musicflow ~~~~~~~~~~~~~~~~~~~~~~~~
Photo by @depiction_flair #printmodel #weloveyourgenes #utahmodels #bethebest #TheLookout #instagrammodel  #nextmodels #naturemag  #modeling #re_models #wlyg #modellife #models #utahsbestmodels #elitemodels #GbciScout #RMExpand
Sashimi time at Baoli Beach
Sashimi time at Baoli Beach
Let's talk about the exclusive #Italian high #fashion designs by #FUZZI for a minute.  I wear FUZZI because I have unusual curves that many standard sizes cannot fit  u unless there's a bit of stretch in the upper (bust) section of the garment. This style of dress fits like a full body Lululemon legging. 
Check out this super cute ensemble for great accessories to coordinate with your FUZZI dress.  @fuzzibrand 👄 I LOVE FUZZI 👄 
SHOP: www.fuzzishop.com
And Nordstrom, Neiman Marcus and Saks 5th Ave. 
#HIGHFASHION #dresses #couture #elitemodels #petitetopmodel
Any questions please ask in comments. 
#fuzzi #highfashion #couture #fashionmodel #topmodel  #modelslife #dress #cocktaildress #stretchdress #heels #curvaceous #curvesfordays #celebrities  #fordmodels
Let's talk about the exclusive #Italian  high #fashion  designs by #FUZZI  for a minute. I wear FUZZI because I have unusual curves that many standard sizes cannot fit u unless there's a bit of stretch in the upper (bust) section of the garment. This style of dress fits like a full body Lululemon legging. Check out this super cute ensemble for great accessories to coordinate with your FUZZI dress. @fuzzibrand 👄 I LOVE FUZZI 👄 SHOP: www.fuzzishop.com And Nordstrom, Neiman Marcus and Saks 5th Ave. #HIGHFASHION  #dresses  #couture  #elitemodels  #petitetopmodel  Any questions please ask in comments. #fuzzi  #highfashion  #couture  #fashionmodel  #topmodel  #modelslife  #dress  #cocktaildress  #stretchdress  #heels  #curvaceous  #curvesfordays  #celebrities  #fordmodels 
The truth is that I never shook my shadow ⚫
The truth is that I never shook my shadow ⚫
Hey yogis! Beginning today I will be teaching an Infrared class Wednesdays at 5:30pm at @jaipureyoga! See ya on the mat! 💋 📸: @organicallyora
Hey yogis! Beginning today I will be teaching an Infrared class Wednesdays at 5:30pm at @jaipureyoga! See ya on the mat! 💋 📸: @organicallyora