Rien de meilleur que le marbre au chocolat !
Tendre, moelleux, chocolaté quoi de mieux pour satisfaire nos papilles.
Cette recette est sans oeufs, sans lait, sans beurre et vegan (pratique lorsqu'on est intolérant au lactose 🙌🙌)
Recette dispo sur mon blog !! Bonne après midi 😝
Breakfast Option -
Rich in omega-3 fatty acids and protein, this low-carb, 335-calorie breakfast bowl takes less than 10 minutes to prepare and feels like you've treated yourself to a beautiful brunch at a neighbourhood hot spot. It will fill you up, fuel your morning, and keep you satisfied.
2 x eggs cooked in olive oil
50g smoked salmon
Avocado ( half )
Any greens ( kale, spinach, rocket )
Ever tried HIIT training? • So as the name suggest its intervals with periods of high & low intensity. There are pros & cons with this method, the pros are it WORKS the cons are it HURTS!! HIIT also helps you to maintain your sanity by getting your cardio done quicker. I can't think of anything more monotonous than being stuck on a treadmill, StairMaster, stationary cycle, or elliptical machine for a good 30 minutes straight! With HIIT the intensity bursts may be more gruelling, but they are short and challenging. That makes the workout more "fun" and completes it quicker.
How it HIIT done?
• There are many ways you can do HIIT in respect of what apparatus you a can use treadmill, rower, x-trainer, bike, skipping. The most important point is that when you are doing the high intensity it is you MAXIMUM effort and nothing less! In the rest period you drop the intensity to a very slow pace but still moving, think active rest.
Example of HIIT • Beginner
1min slow walk
30 sec maximum sprint
repeat 6 times • Intermediate
45sec slow skipping
45 sec max speed skipping
repeat 8 times • Advanced
30sec slow rowing
1min max speed rowing
repeat 10 times (ouch)
This method is very taxing on your nervous system so I would recommend you do it 2/3 per week depending on your current condition.