*** RESULTS *** Another top result here from a very dedicated client. Michelle Morgan wanted to drop some body fat and well as improve her condition for a up coming holiday. We achieved this with a bespoke carb cycling diet, a solid foundation for her resistance program as well as a progressive HIIT training program.
Stats ( 7 weeks )
Weight lost - 15lbs
Body Fat lost - 5%
Cm Lost - 14cm
Paying for a trainer & not seeing results? Get in touch now to see if I can help you achieve your goals
Who's ready for summer?
Cucumber Gin & Tonic ice lollies
Ok it's summer is on its way & we know your going to drink so why not choose one with the least amount of calories. ( not for the kiddies )
Prep time: 12 hours
Total time: 12 hours
A refreshing classic in ice lolly form. The addition of cucumber adds freshness and a bit more flavour.
3 cups tonic
1½ oz gin
¼ lime, juiced
½ cup cucumber slices
Mix together tonic, gin and lime juice.
Place cucumber slices into popsicle moulds, then pour in tonic mix. Freeze overnight before serving.
Perfect weather for Grilled halloumi cheese salad
Preheat the grill to a high heat. Cut the halloumi cheese into 8 thin slices and grill until golden on both sides.
Meanwhile, in a bowl mix together the spinach, watercress and rocket salad, cherry tomatoes, sugar snap peas and croutons.
For the dressing, mix together the Greek yogurt, lemon juice, 1tbsp of water, chopped basil and parsley.
Add the grilled cheese and dressing to the salad, toss gently and serve immediately.
Rien de meilleur que le marbre au chocolat !
Tendre, moelleux, chocolaté quoi de mieux pour satisfaire nos papilles.
Cette recette est sans oeufs, sans lait, sans beurre et vegan (pratique lorsqu'on est intolérant au lactose 🙌🙌)
Recette dispo sur mon blog !! Bonne après midi 😝
Breakfast Option -
Rich in omega-3 fatty acids and protein, this low-carb, 335-calorie breakfast bowl takes less than 10 minutes to prepare and feels like you've treated yourself to a beautiful brunch at a neighbourhood hot spot. It will fill you up, fuel your morning, and keep you satisfied.
2 x eggs cooked in olive oil
50g smoked salmon
Avocado ( half )
Any greens ( kale, spinach, rocket )