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Hy #fitfam 😊 wuhuuuuu so happy with my results of the last weeks.  Everything is on the right track.  Got some really great feedback of people who are important and close to me 😍😍💪💪 motivation is on TOP 
Greets from the headquater Salzburg 🏞#fitfam #fitpeople #fitnessgirl #bodybuildingcom #bodybuilding #girlswholift #legday #iron #nutrition #nopainnogain #gofurther #power #training #instagood #instafitb #proud #gainz #workforit #picoftheday #eatclean #gymjunkies #gym #feedback # feelgood# sports# thankful# lifeisbeautiful# lovemylife# support# squats# iron# gofurther# gohard# gymaddict# loveit# salzburg# powerhaussalzburg# me# nutrition# booty
Hy #fitfam  😊 wuhuuuuu so happy with my results of the last weeks. Everything is on the right track. Got some really great feedback of people who are important and close to me 😍😍💪💪 motivation is on TOP Greets from the headquater Salzburg 🏞#fitfam  #fitpeople  #fitnessgirl  #bodybuildingcom  #bodybuilding  #girlswholift  #legday  #iron  #nutrition  #nopainnogain  #gofurther  #power  #training  #instagood  #instafitb  #proud  #gainz  #workforit  #picoftheday  #eatclean  #gymjunkies  #gym  #feedback  # feelgood# sports# thankful# lifeisbeautiful# lovemylife# support# squats# iron# gofurther# gohard# gymaddict# loveit# salzburg# powerhaussalzburg# me# nutrition# booty
Good morning everyone! I hope you had a great and beautiful morning😊
I started my day with 10min meditation. It's very calming and you get a positive and happy energy that will follow you throughout the day. If you haven't tried it yet,  I really recomend it. 
This was todays breakfast, strawberry banana overnight oats and peanutbutter toast👌

I hope you have a nice day and don't forget to #spreadpositivity all over the world🌍🌏🌎 #helthy #breakfast #cleaneating #vegetarian #vegan #peanutbutter #meditation #strawberry #overnightoats #chiaseeds #hempseed #eatclean #banana #naturalfastfood #healthymind #foodie #foodinspo #positiveinsperation #dailymotivation
Good morning everyone! I hope you had a great and beautiful morning😊 I started my day with 10min meditation. It's very calming and you get a positive and happy energy that will follow you throughout the day. If you haven't tried it yet, I really recomend it. This was todays breakfast, strawberry banana overnight oats and peanutbutter toast👌 I hope you have a nice day and don't forget to #spreadpositivity  all over the world🌍🌏🌎 #helthy  #breakfast  #cleaneating  #vegetarian  #vegan  #peanutbutter  #meditation  #strawberry  #overnightoats  #chiaseeds  #hempseed  #eatclean  #banana  #naturalfastfood  #healthymind  #foodie  #foodinspo  #positiveinsperation  #dailymotivation 
What a crazy day and what a strange little message changes your mindset immediately and makes you more determined than ever!
My little sis @n87fit_ is my Wednesday Motivation! This girl has to be the hardest on herself out of any competitor i know! Her first comp last year she was so scared and worried, a little chat before she stepped on stage and she walked off a champion with a massive cheque! I can still remember the joy and surprise on her wee face, such an amazing moment.
This year she's putting herself through mental torture, bodybuilding is a very body conscious sport and super difficult not to over think and become negative in your outlook.  Nadine messaged me early having one of her "weekly" moments 😂😂 and i sent her a wee message back.
Now why do i mention this?  I read the message back and after feeling like death this week and feeling like I'm coming down with something today, shivering, head ache, dizzy, lethargic and the message I sent her has gave me a massive kick up the arse!! I will not be stopped no matter what, I have came too far. 
So in a round a bout way, thanks Nadine, you've inspired and motivated me to crush the week!!
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@musclexcess discount code LG15 - 15% discount
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Coached by @lee_kiley_physique_coach
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#TeamXcess
#LLFitness
#BeyondTheLimit
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#PureElite #BeElite #JoinTheElite #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded
What a crazy day and what a strange little message changes your mindset immediately and makes you more determined than ever! My little sis @n87fit_ is my Wednesday Motivation! This girl has to be the hardest on herself out of any competitor i know! Her first comp last year she was so scared and worried, a little chat before she stepped on stage and she walked off a champion with a massive cheque! I can still remember the joy and surprise on her wee face, such an amazing moment. This year she's putting herself through mental torture, bodybuilding is a very body conscious sport and super difficult not to over think and become negative in your outlook. Nadine messaged me early having one of her "weekly" moments 😂😂 and i sent her a wee message back. Now why do i mention this? I read the message back and after feeling like death this week and feeling like I'm coming down with something today, shivering, head ache, dizzy, lethargic and the message I sent her has gave me a massive kick up the arse!! I will not be stopped no matter what, I have came too far. So in a round a bout way, thanks Nadine, you've inspired and motivated me to crush the week!! . . @musclexcess discount code LG15 - 15% discount . . Coached by @lee_kiley_physique_coach . . #TeamXcess  #LLFitness  #BeyondTheLimit  . . #PureElite  #BeElite  #JoinTheElite  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded 
Hola, hola, preciosos y preciosas!! Ayy... Vaya forma de empezar el día tuve hoy 😅 día de descanso de gym improvisado porque me quedé dormida. Y sabéis qué?? Al haber dormido más de lo que suelo, llevo toda la mañana 'aplatanada' Jajajajaja 😂 
A ver si esta rica comidita me espabila para que la tarde 'fluya' 😊

Cómo lleváis esta mitad de semana?? Ya estáis pensando en el finde y vuestros cheat, verdad? Jajajajaja ⚫ ⚫ ⚫ 
#hola #hello #helloigers #instablogger #food #comida #healthyfood #eatclean #lifestyle #getfit #fitgirl #fitnessgirl #fitness #bodybuilding #fitfam #followme #follow #nofilter #nofilterneeded #sinfiltro #bodyshape #bodyfitness #competitor
Hola, hola, preciosos y preciosas!! Ayy... Vaya forma de empezar el día tuve hoy 😅 día de descanso de gym improvisado porque me quedé dormida. Y sabéis qué?? Al haber dormido más de lo que suelo, llevo toda la mañana 'aplatanada' Jajajajaja 😂 A ver si esta rica comidita me espabila para que la tarde 'fluya' 😊 Cómo lleváis esta mitad de semana?? Ya estáis pensando en el finde y vuestros cheat, verdad? Jajajajaja ⚫ ⚫ ⚫ #hola  #hello  #helloigers  #instablogger  #food  #comida  #healthyfood  #eatclean  #lifestyle  #getfit  #fitgirl  #fitnessgirl  #fitness  #bodybuilding  #fitfam  #followme  #follow  #nofilter  #nofilterneeded  #sinfiltro  #bodyshape  #bodyfitness  #competitor 
Midweek motivation 💪💯👊
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Follow 👤 comment 💬 like 👍
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercisei
Midweek motivation 💪💯👊 | | | | | | | | | ----------------------------------------------- Follow 👤 comment 💬 like 👍 ----------------------------------------------- #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercisei 
Warm up these gloomy days with a bowl of our Black Bean Chili bowl at the bloomBar. ⛅️With a hint of cinnamon and nutmeg spiced tomato broth base, not only does this hearty dish fill your stomach, but it fills your body with benefits from the antioxidant, lycopene!🍅 Lycopene is what gives tomatoes their blushingly beautiful red pigment. It helps repair your body from oxidative damage which may manifest into a slew of health consequences.  Make the best of your lunch today and as the saying goes, let thy food be thy medicine!
Warm up these gloomy days with a bowl of our Black Bean Chili bowl at the bloomBar. ⛅️With a hint of cinnamon and nutmeg spiced tomato broth base, not only does this hearty dish fill your stomach, but it fills your body with benefits from the antioxidant, lycopene!🍅 Lycopene is what gives tomatoes their blushingly beautiful red pigment. It helps repair your body from oxidative damage which may manifest into a slew of health consequences. Make the best of your lunch today and as the saying goes, let thy food be thy medicine!
Confidence is like a muscle, the more you use it, the stronger it gets ✨👊
#officialbetterbodies #betterbodies #gaspbbstorese #betterbodieslifestyle
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▪️200gr pechuga de pollo.
▪️50gr pasta integral.
▪️Ensalada.
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#nopainnogain #dieta #constancia #mylifestyle #comersano #eatclean #fitnessmeal #eatprotein #protein #lowHc #weightloss #bodybuilding #getyourown #oat #pancakefitness #fitnessiam #veamoscomovaesto #suplementaciondeportiva #volviendoaempezar #dietayesfuerzo #resultadospositivos
For my packed lunch: scrambled eggs and chopped fresh carrots. That simple!

Protein, Carbs and Fibrous carbs. 
#philippines #fitness #weights #personaltraining #fit #exercise #igdaily #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #igersmanila #instafit #sweat #musclegains #lifestyle #hiit #cardio #inspire #train #keeppushing #bodybuilding #powerlifting #team #bleedpurple
Y arranca el hábito del buen vivir tantea de la rutina mi sonrisa y actitud que descresta a todos los observadores del hard body. Ya basta dejen de mirarme eche #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Y arranca el hábito del buen vivir tantea de la rutina mi sonrisa y actitud que descresta a todos los observadores del hard body. Ya basta dejen de mirarme eche #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
@Regrann from @ironessential -  Don't miss this great NPC show on Saturday. This is a new show and @nickynavas as pulled out all stops to make it a great day. #rhodeislandmuscle #npc #wayoflife #ironessential
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind 
#lifestyle #pushpullgrind
@Regrann from @ironessential - Don't miss this great NPC show on Saturday. This is a new show and @nickynavas as pulled out all stops to make it a great day. #rhodeislandmuscle  #npc  #wayoflife  #ironessential  . . . . . . #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #sweat  #grind  #lifestyle  #pushpullgrind 
Chuggin' and werkin' this morning with my kitchen sink smoothie. Mid week I always have so many random veggies in the fridge and I mix them with my regular smoothie ingredients to super power up my smoothie! Check out instastory! 💥💥💥 This smoothie is great to cleanse the liver and kidneys as well as provide you with lots of protein and energy for the day. An excellent breakfast or post workout feed. The chlorophyll gives enough sweet mint flavor that you don't even need any sweetener. Have a great hump day folks! I'm off to do some biznaz. 
#health #health #foodsensitivities #eliminationdiet #wcw #humpday #organic #greens #vegan #eatclean #trainmean #postworkout #werk #diy #digestion #cleanse #kidney #livercleanse #heal #lift #yoga #shanti #om #hellospring #sun #happy
Chuggin' and werkin' this morning with my kitchen sink smoothie. Mid week I always have so many random veggies in the fridge and I mix them with my regular smoothie ingredients to super power up my smoothie! Check out instastory! 💥💥💥 This smoothie is great to cleanse the liver and kidneys as well as provide you with lots of protein and energy for the day. An excellent breakfast or post workout feed. The chlorophyll gives enough sweet mint flavor that you don't even need any sweetener. Have a great hump day folks! I'm off to do some biznaz. #health  #health  #foodsensitivities  #eliminationdiet  #wcw  #humpday  #organic  #greens  #vegan  #eatclean  #trainmean  #postworkout  #werk  #diy  #digestion  #cleanse  #kidney  #livercleanse  #heal  #lift  #yoga  #shanti  #om  #hellospring  #sun  #happy 
En liten smoothie innan tidig kvällsmat på stan idag 💕
En liten smoothie innan tidig kvällsmat på stan idag 💕
This gorgeous selection from @lifeboxfoodco has us all kinds of excited this afternoon! Just look at all those goodies! Just a bit gutted we've missed out on this for Mother's Day!
📸 #repost from @lifeboxfoodco .
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#crueltyfree #crueltyfreebeauty #crueltyfreeliving #crueltyfreeblogger #crueltyfreeproducts #naturalbeauty #ecobeauty #ecofriendly #instabeauty #instagood #instadaily #bblogger #instalove #healthy #healthylifestyle #eatclean #foodblogger #instablogger #vegan #veganliving #organicliving #instafood #flatlayoftheday
This gorgeous selection from @lifeboxfoodco has us all kinds of excited this afternoon! Just look at all those goodies! Just a bit gutted we've missed out on this for Mother's Day! 📸 #repost  from @lifeboxfoodco . . . . . #crueltyfree  #crueltyfreebeauty  #crueltyfreeliving  #crueltyfreeblogger  #crueltyfreeproducts  #naturalbeauty  #ecobeauty  #ecofriendly  #instabeauty  #instagood  #instadaily  #bblogger  #instalove  #healthy  #healthylifestyle  #eatclean  #foodblogger  #instablogger  #vegan  #veganliving  #organicliving  #instafood  #flatlayoftheday 
Rise and grind folks! Have a wonderful Wednesday :) #nutrition #eatclean #food #instagood #webstagram #picoftheday #like4like #followme
Here's a bowl I could have for any breakfast, or lunch, or appetizer... Love how some dishes are so versatile! These are Cinnamon roasted Sweet Potatoes with cranberries, yummy yummy in my tummy creation by @littlebitsof_realfood
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1000-Recipe Paleo Cookbook at http://paleodietnation.com/1000recipes (link in bio)
Here's a bowl I could have for any breakfast, or lunch, or appetizer... Love how some dishes are so versatile! These are Cinnamon roasted Sweet Potatoes with cranberries, yummy yummy in my tummy creation by @littlebitsof_realfood ============ 1000-Recipe Paleo Cookbook at http://paleodietnation.com/1000recipes (link in bio)
Can't wait until later 😍
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#beast #beauty #disney
#Repost @healthy.way_stepbystep with @repostapp
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Para el desayuno de hoy me inspire en la genia de @eatcleanok ❤ y me prepare esta avena nocturna al cacao que me encanto! 🔹1/2 taza de avena @quaker_arg 🔹1 taza de leche, la que uses 🔹1 cda de semillas de chia 🔹1 cda de cacao amargo 🔹esencia de vainilla 🔹endulzante y especias a gusto 🔹llevar todos los ingredientes al fuego y revolver hasta tener una consistencia cremosa, por ultimo agregar 🔹2 scoop de clara en polvo @prowhites e integrar 🔹podes consumirla calentita en el momento o llevarla a la heladera toda la noche 🔹acompañe con banana y coco en escamas #breakfast #healthybreakfast #breakfasttime #desayunosaludable #healthy #food #foodpic #oats #foodphoto #foodlover #yummy #vidasaludable #alimentacionsaludable #fit #fitfam #fitstyle #eat #eatclean #easyrecipes #healthyrecipes #cleaneating #alimentacion
#Repost  @healthy.way_stepbystep with @repostapp ・・・ Para el desayuno de hoy me inspire en la genia de @eatcleanok ❤ y me prepare esta avena nocturna al cacao que me encanto! 🔹1/2 taza de avena @quaker_arg 🔹1 taza de leche, la que uses 🔹1 cda de semillas de chia 🔹1 cda de cacao amargo 🔹esencia de vainilla 🔹endulzante y especias a gusto 🔹llevar todos los ingredientes al fuego y revolver hasta tener una consistencia cremosa, por ultimo agregar 🔹2 scoop de clara en polvo @prowhites e integrar 🔹podes consumirla calentita en el momento o llevarla a la heladera toda la noche 🔹acompañe con banana y coco en escamas #breakfast  #healthybreakfast  #breakfasttime  #desayunosaludable  #healthy  #food  #foodpic  #oats  #foodphoto  #foodlover  #yummy  #vidasaludable  #alimentacionsaludable  #fit  #fitfam  #fitstyle  #eat  #eatclean  #easyrecipes  #healthyrecipes  #cleaneating  #alimentacion 
Enough said!
Enough said!
Dziękuję @helloslim_official za niespodziankę 💟 świetny moment na takie herbatki, idealnie sprawdza się na wiosenne oczyszczanie organizmu i walkę o wymarzone letnie ciałko 🙄🙄 #perfectday #selfie #squats #fitgirl  #polskadziewczyna #fitfreak #eatclean #fit #fitness #fitfam #muscle  #building #gym #gymgirl #progress #polishgirl #polishwoman #gymtime #me  #fitnessmotivation  #instagood #wakeupandsquat #fitgirl #polishbdy #motivation #inspiration #photooftheday#warsaw #warszawa
Dziękuję @helloslim_official za niespodziankę 💟 świetny moment na takie herbatki, idealnie sprawdza się na wiosenne oczyszczanie organizmu i walkę o wymarzone letnie ciałko 🙄🙄 #perfectday  #selfie  #squats  #fitgirl   #polskadziewczyna  #fitfreak  #eatclean  #fit  #fitness  #fitfam  #muscle   #building  #gym  #gymgirl  #progress  #polishgirl  #polishwoman  #gymtime  #me  #fitnessmotivation   #instagood  #wakeupandsquat  #fitgirl  #polishbdy  #motivation  #inspiration  #photooftheday #warsaw  #warszawa 
Hora de comeeeer. Chícharos con verduras, pollo, arroz y guindillas en vinagre. De postre una onza de chocolate negro 72%.
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Lunch timeee. Baked beans with vegetables, chicken, rice and green chilli in vinegar. A 72% black chocolate oz as dessert.
#lunch #healthylunch #fitness #almuerzofitness #fitlunch #myhealthymealdiary #healthymeal #fitmeal #fitalmuerzo #almuerzo #comidasana #healthyfood #alimentacion #fitnesslifestyle #lifestyle #healthynutrition #eatclean  #nutrition #nutricion #fitnessnutrition #igers #beans #chicharos #stew #potaje #guiso #verduras #rice #arroz #carbs
Hora de comeeeer. Chícharos con verduras, pollo, arroz y guindillas en vinagre. De postre una onza de chocolate negro 72%. //////////////////////////// Lunch timeee. Baked beans with vegetables, chicken, rice and green chilli in vinegar. A 72% black chocolate oz as dessert. #lunch  #healthylunch  #fitness  #almuerzofitness  #fitlunch  #myhealthymealdiary  #healthymeal  #fitmeal  #fitalmuerzo  #almuerzo  #comidasana  #healthyfood  #alimentacion  #fitnesslifestyle  #lifestyle  #healthynutrition  #eatclean  #nutrition  #nutricion  #fitnessnutrition  #igers  #beans  #chicharos  #stew  #potaje  #guiso  #verduras  #rice  #arroz  #carbs 
Brought in some egg salad from home for breakfast and bought a cold brew from @gregoryscoffee

#eatclean #eatingclean #eatlean #cleaneats #cleaneating #healthy #healthyfood #healthyeats #fit #fiteats #fitfood #fitfam #eatforabs #food #fooddiary #foodjournal #diet #weightloss #dietfoods #coffee #breakfast
¿Sabías que el #BatidoHerbalife es una excelente fuente de antioxidantes, vitamina A, C y E?. Además, contiene proteína, fibra, minerales y nutrientes esenciales. ¡Anímate a probarlo hoy!😉😉 #FITEXTREMO #nutrientes #resultados #disciplina #ponteenforma #tupuede #salud #bienestar #compromisos #metas #sentirsebien #controldepeso #bajardepeso #dinero #lovemyshakes #herbalife #nutrition #eatclean #exercises #lifestyle #bodyfitness #transformation #tumejorversion #tutiempoesahora #herbalife24 #herbalifeskin
¿Sabías que el #BatidoHerbalife  es una excelente fuente de antioxidantes, vitamina A, C y E?. Además, contiene proteína, fibra, minerales y nutrientes esenciales. ¡Anímate a probarlo hoy!😉😉 #FITEXTREMO  #nutrientes  #resultados  #disciplina  #ponteenforma  #tupuede  #salud  #bienestar  #compromisos  #metas  #sentirsebien  #controldepeso  #bajardepeso  #dinero  #lovemyshakes  #herbalife  #nutrition  #eatclean  #exercises  #lifestyle  #bodyfitness  #transformation  #tumejorversion  #tutiempoesahora  #herbalife24  #herbalifeskin 
B E E T R O O T - B U R G E R 🍔 Hello again, here comes my lunch! A beetroot burger with meat loaf, rocket salad, tomato and pepper paste and a little bit honey and sesame (I used my bread 🍞 again and toasted it) Side dishes are roasted mushrooms and onions, blanched tomatoes 🍅 and a rest of the beetroot 🌷🦋✌🏻😊 It was sooo tasty! 😍 #wholefoods #cleaneating #eatclean #eathealthy #eattherainbow #food #onthetable #eatbetternotless #lunch #burger #paleo #healthy #healthyfood #healthychoices #healthylifestyles #paleofood #paleobread #glutenfree #dairyfree #foodporn #foodlover #foodblogger #instafood #instagood #instadaily #inspiration #eatrealfood #fresh #livethelittlethings #feedfeed @paleomagazine @essen.lieben @essenundtrinken_magazin
B E E T R O O T - B U R G E R 🍔 Hello again, here comes my lunch! A beetroot burger with meat loaf, rocket salad, tomato and pepper paste and a little bit honey and sesame (I used my bread 🍞 again and toasted it) Side dishes are roasted mushrooms and onions, blanched tomatoes 🍅 and a rest of the beetroot 🌷🦋✌🏻😊 It was sooo tasty! 😍 #wholefoods  #cleaneating  #eatclean  #eathealthy  #eattherainbow  #food  #onthetable  #eatbetternotless  #lunch  #burger  #paleo  #healthy  #healthyfood  #healthychoices  #healthylifestyles  #paleofood  #paleobread  #glutenfree  #dairyfree  #foodporn  #foodlover  #foodblogger  #instafood  #instagood  #instadaily  #inspiration  #eatrealfood  #fresh  #livethelittlethings  #feedfeed  @paleomagazine @essen.lieben @essenundtrinken_magazin
• LUNCH • ☀️🌿
Spriiing iiiss heeereeee😍 Having my salad outside today 🌱🍅🥕🐟
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#salad #eatclean #italiangirl #sunny #healthy #healthyfood #instafit #instafood #tbc #regime #diet #dieta #food #protein #fit #fitness #nopainnogain #fitnessaddict #yummy #fitspo #fitfam #foodporn #weightlossjourney #weightloss #workout #topbodychallenge #sport #nature #fitsisters #getfit
Da horta do papai! ㅤ
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Abacaxi🍍 e uvas🍇!!! ㅤ
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Em dezembro colhemos 2 abacaxis, agora já temos mais 1. A parreira deu 2 cachos de uvas só, mas meu pai falou que a primeira vez é assim! Agora ele vai podar e da próxima vez teremos mais uvinhas! ㅤ
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Temos outras coisinhas mais! Frutas, temperos e tudo isso em pouco espaço! Quem quer, dá um jeito né!!! ㅤ
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Orgânico e com sabor inigualável! Sério, as frutas são doces como nunca comi na vida e os temperos têm sabor mais acentuado! ㅤ
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Quem tiver um espacinho, ou um espação, vale a pena! É saudável, lindo e uma terapia!!! ㅤ
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#nutripamelabeça #teampamelabeça #comidadeverdade #hortaemcasa #uvas #abacaxi #cultivo #organicos #nutrição #saúde #qualidadedevida #saudável #eatclean #healthfood #nutriçãoresponsável #nutriçãoindividualizada #nutriçãoclínica #nutriçãoestética #nutriçãoesportiva #nutriçãofuncional #nutriçãoortomolecular #nutriçãofitoterápica #nutrigenômica #nutricomamor #nutriporamor
Da horta do papai! ㅤ ㅤ Abacaxi🍍 e uvas🍇!!! ㅤ ㅤ Em dezembro colhemos 2 abacaxis, agora já temos mais 1. A parreira deu 2 cachos de uvas só, mas meu pai falou que a primeira vez é assim! Agora ele vai podar e da próxima vez teremos mais uvinhas! ㅤ ㅤ Temos outras coisinhas mais! Frutas, temperos e tudo isso em pouco espaço! Quem quer, dá um jeito né!!! ㅤ ㅤ Orgânico e com sabor inigualável! Sério, as frutas são doces como nunca comi na vida e os temperos têm sabor mais acentuado! ㅤ ㅤ Quem tiver um espacinho, ou um espação, vale a pena! É saudável, lindo e uma terapia!!! ㅤ ㅤ #nutripamelabeça  #teampamelabeça  #comidadeverdade  #hortaemcasa  #uvas  #abacaxi  #cultivo  #organicos  #nutrição  #saúde  #qualidadedevida  #saudável  #eatclean  #healthfood  #nutriçãoresponsável  #nutriçãoindividualizada  #nutriçãoclínica  #nutriçãoestética  #nutriçãoesportiva  #nutriçãofuncional  #nutriçãoortomolecular  #nutriçãofitoterápica  #nutrigenômica  #nutricomamor  #nutriporamor 
Domani sera ore 21 sulla mia pagina Facebook ufficiale:COME SCEGLIERE LA DIETA GIUSTA www.facebook.com/colbax #facebook #colbaxstyle #colbax #dieta #projectnutrition #naturalnutrition #n#nutrizione #sportnutrition #dimagriremangiando #dietasana #dietadukan #dietafitness #dietapaleo #dietalowcarb #vegan #vegetarian #direttafacebook #eatclean #muscle
Depuis que j'ai commencé mon rééquilibrage alimentaire, j'ai découvert que j'adorais marcher👟, d'autant plus avec un temps comme celui là! 🌄🌞
Alors profitez, sortez prendre l'air, faites un peu de sport si vous avez la foi, en gros amusez vous! 😁

#eathealthy #eatclean #healthylifestyle #nopainnogain #nutrition #weightlossmotivation #weightloss #weightlossjourney #perdredupoids #adieukilos #losingweight #healthyeating #nevergiveup #bienmanger #mincir #mangersain #newbody #reequilibragealimentaire #regimeuse #instaregime #workout #behealthy #keepfighting #lovecooking #instaregimeuse #instafood #marche #walk #renforcementmusculaire #pertedepoids
Depuis que j'ai commencé mon rééquilibrage alimentaire, j'ai découvert que j'adorais marcher👟, d'autant plus avec un temps comme celui là! 🌄🌞 Alors profitez, sortez prendre l'air, faites un peu de sport si vous avez la foi, en gros amusez vous! 😁 #eathealthy  #eatclean  #healthylifestyle  #nopainnogain  #nutrition  #weightlossmotivation  #weightloss  #weightlossjourney  #perdredupoids  #adieukilos  #losingweight  #healthyeating  #nevergiveup  #bienmanger  #mincir  #mangersain  #newbody  #reequilibragealimentaire  #regimeuse  #instaregime  #workout  #behealthy  #keepfighting  #lovecooking  #instaregimeuse  #instafood  #marche  #walk  #renforcementmusculaire  #pertedepoids 
Second Cardio today :) getting ready for holliday in Cuba in month time😆😆 #bodybuilding #fitness #food#training #lean#shreded #gym#gymlife #workout #eatclean #weightloss #gymfreak #proteinpower #shakes #fit #nice#tasty#clean meals#no pain no gain #gain#lifters#muscle #beatiful #cute# pretty #amazing #wow#love#power of minds # make up# beauty #girls#
This Saturday!! Come out & get your foot detox and your express massage‼️RepostBy @bkspaliday: "Good Morning! Ladies you do not want to miss this one. So many beautiful services offered in one place. Come out relax & get pampered. Men you are welcomed to come as well!! Get a massage, foot scrub or detox treatment.  @bkspaliday: AnuU Mobile Spa

Introducing Bkspaliday @bmmassage

Pop Up Spa

Spa-Sip-Shop

Join Us April 1, 2017, For the Ultimate Girls Day Out
@brooklynloft
350 Tompkins Ave
Brooklyn NY
11am til 4pm

Dress Code:  Relax
Music Smooth Jazz

Spa Services By: 
AnuU Mobile Spa

Services:

25 Minutes Express Massage $50
15 Minutes Reflexology $25
30 Minutes Spa Foot Bath/ Foot Detox $40
5 Minutes Chair Massages $10
Peppermint Foot Scrub $25

Please RSVP  Admission Free
Link in Bio🖒🖒🖒🖒🖒🖒🖒🖒🖒 If you would like to make an appointment
Please call 347 573 1609

Vendors OnSite:
Avon @avonbeautybar2015
Nail Tech: By Kenya Nails @kenyanailcreations
Felecite's Healing Hands @brina0523
Ingrid Adult Toys/ Sext Talk @sextoyqueen
It Works Body Wrap 
Make Up Artist Kim From @_Royal_Love
Paparazzi Accessories@getfitwithjohanna
Glam Girls @prettychoclategirl
Candles @Msangelscents 
Sponsored By: Massage Products Oni-Bodi & Sharon Decoration, INC
@sharonsdecor
@faithlove726

#spaservices
#spa 
#popupspa
#anuumobilespa
#girlsnightout
#girlsdayout
#events
#Relaxing
#Eatclean
#healthyliving
#eattoheal
#vendors
#vendorswanted
#excerise
#eathealthy
#cosmogirlsglamevent
#beautifulonesnyc
#bkspaliday
#valariemyhousegram" (via #InstaRepost @EasyRepost) #mobilespa #entrepreneur #massage #beauty #healthyliving" (via #InstaRepost @EasyRepost)
This Saturday!! Come out & get your foot detox and your express massage‼️RepostBy @bkspaliday: "Good Morning! Ladies you do not want to miss this one. So many beautiful services offered in one place. Come out relax & get pampered. Men you are welcomed to come as well!! Get a massage, foot scrub or detox treatment. @bkspaliday: AnuU Mobile Spa Introducing Bkspaliday @bmmassage Pop Up Spa Spa-Sip-Shop Join Us April 1, 2017, For the Ultimate Girls Day Out @brooklynloft 350 Tompkins Ave Brooklyn NY 11am til 4pm Dress Code: Relax Music Smooth Jazz Spa Services By: AnuU Mobile Spa Services: 25 Minutes Express Massage $50 15 Minutes Reflexology $25 30 Minutes Spa Foot Bath/ Foot Detox $40 5 Minutes Chair Massages $10 Peppermint Foot Scrub $25 Please RSVP Admission Free Link in Bio🖒🖒🖒🖒🖒🖒🖒🖒🖒 If you would like to make an appointment Please call 347 573 1609 Vendors OnSite: Avon @avonbeautybar2015 Nail Tech: By Kenya Nails @kenyanailcreations Felecite's Healing Hands @brina0523 Ingrid Adult Toys/ Sext Talk @sextoyqueen It Works Body Wrap Make Up Artist Kim From @_Royal_Love Paparazzi Accessories@getfitwithjohanna Glam Girls @prettychoclategirl Candles @Msangelscents Sponsored By: Massage Products Oni-Bodi & Sharon Decoration, INC @sharonsdecor @faithlove726 #spaservices  #spa  #popupspa  #anuumobilespa  #girlsnightout  #girlsdayout  #events  #Relaxing  #Eatclean  #healthyliving  #eattoheal  #vendors  #vendorswanted  #excerise  #eathealthy  #cosmogirlsglamevent  #beautifulonesnyc  #bkspaliday  #valariemyhousegram " (via #InstaRepost  @EasyRepost) #mobilespa  #entrepreneur  #massage  #beauty  #healthyliving " (via #InstaRepost  @EasyRepost)
🌼Mix mix mix 🤗 Dolapta kalan ne varsa birleştirip leziz tabaklar hazırlayanlar 🙋🏽 Geçen gün yaptığım salatadan artan meksika fasülyesi + maş fasülyesi + Dünden kalan tavuk sotem ve sabahtan kalan biraz avokadom 😋👌🏼 Zaman kazandıran şeyleri seviyoruz 👩🏽‍🍳 #lunch #meal #mealprep #chicken #legumes #avocado #nutrition #health #healthy #eatclean #eatwell #getfit #fit #gym #workout #fitness #life #lifestyle #healthylifestyle #food #foodporn #foodpic #tasty
🌼Mix mix mix 🤗 Dolapta kalan ne varsa birleştirip leziz tabaklar hazırlayanlar 🙋🏽 Geçen gün yaptığım salatadan artan meksika fasülyesi + maş fasülyesi + Dünden kalan tavuk sotem ve sabahtan kalan biraz avokadom 😋👌🏼 Zaman kazandıran şeyleri seviyoruz 👩🏽‍🍳 #lunch  #meal  #mealprep  #chicken  #legumes  #avocado  #nutrition  #health  #healthy  #eatclean  #eatwell  #getfit  #fit  #gym  #workout  #fitness  #life  #lifestyle  #healthylifestyle  #food  #foodporn  #foodpic  #tasty 
Superfoods and Snapchat!! 🤣🤣 I'm loving the beard. It's covering this massive zit I've got going on. I call her...Bertha. 🙄😂 Happy Wednesday! ❤
Superfoods and Snapchat!! 🤣🤣 I'm loving the beard. It's covering this massive zit I've got going on. I call her...Bertha. 🙄😂 Happy Wednesday! ❤
when you wake up and it's light out and the time is 730 and it's REAL LIFE 🙏🏻🙌🏻💯isaac just slept through the night for THE FIRST TIME and I feel like I could reroof the house 💃🏻as if having a human exit your body is some small feat, every second after that is dedicated towards them sleep or no sleep. your needs become luxuries (hot showers, sitting down to eat, adult interaction) and somehow you learn to function without  these normalcies WHILE taking care of another being, plus pets, the house, your partner etc.. it's the most exhausting and selfless job (with no handbook) SO hats off to all the sleep deprived parents out there crying in a closet because you went to the store for something specific and left with all this other 💩except that item (did that twice yesterday) 🙃
anyways.. celebrating with this 👆🏻cook oats on stovetop with @califiafarms vanilla almond milk, @simplyorganicfoods cinnamon + nutmeg and 1 package @vitalproteins collagen peptides. topped with @driscollsberry strawberries, coconut flakes, cashew butter AND a cacao maca espresso truffle thingy from @purecocobeet 🤤 #motherofchunk
when you wake up and it's light out and the time is 730 and it's REAL LIFE 🙏🏻🙌🏻💯isaac just slept through the night for THE FIRST TIME and I feel like I could reroof the house 💃🏻as if having a human exit your body is some small feat, every second after that is dedicated towards them sleep or no sleep. your needs become luxuries (hot showers, sitting down to eat, adult interaction) and somehow you learn to function without these normalcies WHILE taking care of another being, plus pets, the house, your partner etc.. it's the most exhausting and selfless job (with no handbook) SO hats off to all the sleep deprived parents out there crying in a closet because you went to the store for something specific and left with all this other 💩except that item (did that twice yesterday) 🙃 anyways.. celebrating with this 👆🏻cook oats on stovetop with @califiafarms vanilla almond milk, @simplyorganicfoods cinnamon + nutmeg and 1 package @vitalproteins collagen peptides. topped with @driscollsberry strawberries, coconut flakes, cashew butter AND a cacao maca espresso truffle thingy from @purecocobeet 🤤 #motherofchunk 
Das Team von @myprobox war so nett und hat mir ein Päckchen zukommen lassen 🙌🏼
Wie funktioniert @myprobox ❓
Ihr geht auf die Inernetseite und dort erwartet euch ein Fragebogen den ihr ausfüllen müsst, wie z.B. welche Trainigsziele ihr verfolgt usw. 🏋🏽‍♀️ Wenn ihr das alles ausgefüllt habt, stellt das Team von @myprobox ein genau auf eure Ziele ausgerichtetes Paket 📦 zusammen und das Beste daran kommt noch❗️Wenn das Paket bei euch zu Hause ankommt könnt ihr die Produkte auswählen, welche euch gefallen 👍🏼 die, die nicht euer Fall sind 👎🏼 schickt ihr einfach wieder problemlos zurück und bezahlt nur die Produkte die ihr behalten habt 💕
Ich war von meinem Paket super überrascht 😍 und ihr habt tolle Markenprodukte mit dabei ❤️
Also schaut doch mal auf der Seite von @myprobox vorbei 👌🏼
#myprobox #fit #fitness #fitgirls #dkofficial #bootybuilding #fitnessmotivation #protein #womansbest #inkospor #sinob #bcaa #fitnessfood #healthy #eatclean #fitx #train #training #happy #smile #brownie #fitfam #germany #fitfamgermany
Das Team von @myprobox war so nett und hat mir ein Päckchen zukommen lassen 🙌🏼 Wie funktioniert @myprobox ❓ Ihr geht auf die Inernetseite und dort erwartet euch ein Fragebogen den ihr ausfüllen müsst, wie z.B. welche Trainigsziele ihr verfolgt usw. 🏋🏽‍♀️ Wenn ihr das alles ausgefüllt habt, stellt das Team von @myprobox ein genau auf eure Ziele ausgerichtetes Paket 📦 zusammen und das Beste daran kommt noch❗️Wenn das Paket bei euch zu Hause ankommt könnt ihr die Produkte auswählen, welche euch gefallen 👍🏼 die, die nicht euer Fall sind 👎🏼 schickt ihr einfach wieder problemlos zurück und bezahlt nur die Produkte die ihr behalten habt 💕 Ich war von meinem Paket super überrascht 😍 und ihr habt tolle Markenprodukte mit dabei ❤️ Also schaut doch mal auf der Seite von @myprobox vorbei 👌🏼 #myprobox  #fit  #fitness  #fitgirls  #dkofficial  #bootybuilding  #fitnessmotivation  #protein  #womansbest  #inkospor  #sinob  #bcaa  #fitnessfood  #healthy  #eatclean  #fitx  #train  #training  #happy  #smile  #brownie  #fitfam  #germany  #fitfamgermany 
Homemade artichoke/white bean burger made using freshly roasted artichoke hearts (or you can use frozen/bottled artichoke hearts), cannellini beans, pumpkin seeds, hemp seeds, nutritional yeast, garlic, salt & pepper. I ground all the ingredients together in the food processor but you could also finely chop/mash if you don't have one. Then formed mixture into patties and let sit in the fridge for an hour before grilling. Served with tomato, greens, pine nuts, crispy rosemary and roast sweet potato. Loaded with nutrition and so delicious 🌿🌱💚💪🏽🌈
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#healthy #realfood #vegan #superfood #healthyfood #cleaneating #eatclean #eathealthy #plants #picoftheday #photooftheday #photography #food #foodphotography #vegetarian #fit #fitfood #fitnessfood #fitness #workout #wellness #healthyliving #nutrition #nourish #organic #sweetpotato #salad #superfoods #lecker #paleo
Homemade artichoke/white bean burger made using freshly roasted artichoke hearts (or you can use frozen/bottled artichoke hearts), cannellini beans, pumpkin seeds, hemp seeds, nutritional yeast, garlic, salt & pepper. I ground all the ingredients together in the food processor but you could also finely chop/mash if you don't have one. Then formed mixture into patties and let sit in the fridge for an hour before grilling. Served with tomato, greens, pine nuts, crispy rosemary and roast sweet potato. Loaded with nutrition and so delicious 🌿🌱💚💪🏽🌈 - - - - #healthy  #realfood  #vegan  #superfood  #healthyfood  #cleaneating  #eatclean  #eathealthy  #plants  #picoftheday  #photooftheday  #photography  #food  #foodphotography  #vegetarian  #fit  #fitfood  #fitnessfood  #fitness  #workout  #wellness  #healthyliving  #nutrition  #nourish  #organic  #sweetpotato  #salad  #superfoods  #lecker  #paleo 
Qué hambre!! Brochetas de soja texturizada gruesa con teriyaki y espárragos trigueros 😍 
#comida #comesano #comelimpio #eatclean #healthy #healthychoices #yummy #vegetariano #vegetarianfood #vegan #veganfood #instafood #foodporn
As a mentor a true measure of success for me is how many leaders am I creating.... this determined and focused woman here Jennifer Cassandra aka "JLmove" is on her way to achieving her main goal that she's always wanted to accomplish... Jen knew exactly what she wanted and just needed a little guidance and accountability in getting there... mentorship is not about leading someone in your direction and expecting them to be you; but helping the mentee to achieve their goals on their path...keeping making ur mark Jen...if your looking for a trainer in Vaughan she's your girl @jl_move .#fitfam #selflove #mentor #mindfulness #community #girlswholift #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #health #healthy  #healthychoices #active #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
As a mentor a true measure of success for me is how many leaders am I creating.... this determined and focused woman here Jennifer Cassandra aka "JLmove" is on her way to achieving her main goal that she's always wanted to accomplish... Jen knew exactly what she wanted and just needed a little guidance and accountability in getting there... mentorship is not about leading someone in your direction and expecting them to be you; but helping the mentee to achieve their goals on their path...keeping making ur mark Jen...if your looking for a trainer in Vaughan she's your girl @jl_move .#fitfam  #selflove  #mentor  #mindfulness  #community  #girlswholift  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Déjeuner (29/03/2017)
Je blablate je blablate avec les collegues et j'en oublie de poster mon déjeuner.
Ce midi donc, du riz, poivrons, carottes, oignons, choux, céleri et épices mexicaines 
#instafood #instadiet #instaregime #instaregimeuse #pertedepoids #perdredupoids #reequilibragealimentaire #diet #regime #mealprep #eatclean #healthyeating #healthydiet #mangersain #mangerbon #mincir #bienmanger #repas #byeleskilos #2017nonauxkilos #onlacherien
Not too long before she get back on the road.. #dreamvette #ls7 #zo6 ___________________________________________________

be  S A M B I O N I C
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#fitness #bodybuilding #physique #eatclean #motivation #gym #fitnessmotivation #fitfam #instafit #inspiration #americanmuscle #corvette #trainer #dubai #abudhabi #athlete #transformation #muscle #bodybuilder #dubaifitness #dubaifitness #dubaitrainer #dubaimuscleshow
Not too long before she get back on the road.. #dreamvette  #ls7  #zo6  ___________________________________________________ be S A M B I O N I C ___________________________________________________ #fitness  #bodybuilding  #physique  #eatclean  #motivation  #gym  #fitnessmotivation  #fitfam  #instafit  #inspiration  #americanmuscle  #corvette  #trainer  #dubai  #abudhabi  #athlete  #transformation  #muscle  #bodybuilder  #dubaifitness  #dubaifitness  #dubaitrainer  #dubaimuscleshow 
Fruit salad for breakfast (grapes, pineapple, mango & watermelon) 🐴🍇🍍🍉
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#veganbreakfast #fruitsalad #fruitlover #veganaf #vegan #healthyeating #healthylifestyle #cleaneats #eatforfuel #eatclean #fatlossjourney #starchvegan #starchsolution #highcarblowfat #highcarbvegan #fitfam #foodpics #foodstagram
Chisled @tjstucke
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The gym to me is more than just a place to practice a healthy lifestyle. To me, this place teaches you how to work. You can take any supplement you want, but if you're not grinding in the gym and just going through the motions you'll never get results
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The way I see it, that same approach can be carried over into your life. If you're just doing the minimum in your career, you're never going to get anywhere. You need to take those extra steps and go the extra mile to make shit happen. If you want something, you need to go and fucking get it. Don't sit there and twiddle your thumbs, that isn't going to get you any better nor get you noticed. Be productive, be proactive, and grind when you're at work.
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In the end, its your choice, be average and do the minimum or be a go getter and make shit happen. Me personally, I absolutely hate the word average so that shit isn't for me. Tomorrow's a new week, I'll be on my grind. Will you? 👊🏼
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Chisled @tjstucke ・・・ The gym to me is more than just a place to practice a healthy lifestyle. To me, this place teaches you how to work. You can take any supplement you want, but if you're not grinding in the gym and just going through the motions you'll never get results . The way I see it, that same approach can be carried over into your life. If you're just doing the minimum in your career, you're never going to get anywhere. You need to take those extra steps and go the extra mile to make shit happen. If you want something, you need to go and fucking get it. Don't sit there and twiddle your thumbs, that isn't going to get you any better nor get you noticed. Be productive, be proactive, and grind when you're at work. . In the end, its your choice, be average and do the minimum or be a go getter and make shit happen. Me personally, I absolutely hate the word average so that shit isn't for me. Tomorrow's a new week, I'll be on my grind. Will you? 👊🏼 .. . . . . 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Quel plaisir de retrouve mon blé complet au coulis de tomate 🍅🌾
Happy happy 🤗
J'ai mangé quelques amandes en rentrant du bureau aussi 💪🏽
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#goodevening #dinner #healthydinner #tomato #wheat  #healthyfood #healthyeating #eatclean #diet #instafood #instafit #motivation #bodytransformation #regime #regime #nopainnogain #montignac #methodemontignac #pertedepoids #weightloss
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¡Hola a todos! Con motivo de los 7.000 seguidores aquí tenéis el sorteaco prometido! Y lo hacemos junto a los amigos de @bulevip_es !
Para PARTICIPAR solo tenéis que SEGUIR a @Zampandoo , SEGUIR a @bulevip_es , DAR "ME GUSTA" a la imagen Y MENCIONAR A 3 PERSONAS invitándolas a participar en un comentario.

El lote que podréis ganar está compuesto por : -1.5 kg de Harina de avena sabor Gofres y chocolate blanco de @max_protein - 2 barritas Weider Yippie sabor Brownie y Chocolate-lava - 1 Bote de sirope de Chocolate 0% marca @Servivita0.0 -1 Bote de sirope de fresa 0% de @servivita0.0 también - 1 Bote de Weider Nutprotein choco-avellana - Pack de 12 @BebidasBolero sabor exóticos variados. (Sorteo valido para España, península y Baleares.)
¡Hola a todos! Con motivo de los 7.000 seguidores aquí tenéis el sorteaco prometido! Y lo hacemos junto a los amigos de @bulevip_es ! Para PARTICIPAR solo tenéis que SEGUIR a @Zampandoo , SEGUIR a @bulevip_es , DAR "ME GUSTA" a la imagen Y MENCIONAR A 3 PERSONAS invitándolas a participar en un comentario. El lote que podréis ganar está compuesto por : -1.5 kg de Harina de avena sabor Gofres y chocolate blanco de @max_protein - 2 barritas Weider Yippie sabor Brownie y Chocolate-lava - 1 Bote de sirope de Chocolate 0% marca @Servivita0.0 -1 Bote de sirope de fresa 0% de @servivita0.0 también - 1 Bote de Weider Nutprotein choco-avellana - Pack de 12 @BebidasBolero sabor exóticos variados. (Sorteo valido para España, península y Baleares.)
{#WhatIAteWednesday} If there is on food item I'm OBSESSED with lately, it's cauliflower rice. It's seriously so versatile, so delicious, so healthy and so easy. Especially if you get it frozen. I've tried my hand at buying a cauliflower and ricing it with my food processor. It's messy and just isn't the same! 
I spend a few extra cents on a bag (or few) of frozen. Trader Joe's is usually my go-to, but with a busy weekend, I didn't make it. Found this bag rom @bouldercanyon (also one of my FAVORITE chip brands) at @freshthyme. Had some for breakfast (see stories) and it was delish!

What food item are you currently LOVING?
{#WhatIAteWednesday } If there is on food item I'm OBSESSED with lately, it's cauliflower rice. It's seriously so versatile, so delicious, so healthy and so easy. Especially if you get it frozen. I've tried my hand at buying a cauliflower and ricing it with my food processor. It's messy and just isn't the same! I spend a few extra cents on a bag (or few) of frozen. Trader Joe's is usually my go-to, but with a busy weekend, I didn't make it. Found this bag rom @bouldercanyon (also one of my FAVORITE chip brands) at @freshthyme. Had some for breakfast (see stories) and it was delish! What food item are you currently LOVING?
Migno “Cappuccino” ... tazzina di cioccolato bianco, cubetti di biscuit bagnati al caffè, crema chantilly al cappuccino. PRENOTABILI! 🤤😋😁 #mignon #cappuccino #coffe #amazing #f4f #me #qualità #ingredientisani  #pastry #pastrychef #italianfood #italy #pasticceria #bakery #foodporn #foodblogger #food #eatclean #foodstagram  #chocolate #love #instagood #pastrylife #pastryart #recipe #passion #myjob #italianfood #cake #stefanopriolopastry
Migno “Cappuccino” ... tazzina di cioccolato bianco, cubetti di biscuit bagnati al caffè, crema chantilly al cappuccino. PRENOTABILI! 🤤😋😁 #mignon  #cappuccino  #coffe  #amazing  #f4f  #me  #qualità  #ingredientisani  #pastry  #pastrychef  #italianfood  #italy  #pasticceria  #bakery  #foodporn  #foodblogger  #food  #eatclean  #foodstagram  #chocolate  #love  #instagood  #pastrylife  #pastryart  #recipe  #passion  #myjob  #italianfood  #cake  #stefanopriolopastry 
🖌: Goals -
💃🏻: @missmiafit -
🌍:Denmark🇩🇰
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Follow@female_inspiration_worldwide ➡️
Follow@female_inspiration_worldwide ➡️
Follow@female_inspiration_worldwide ➡️
Tag 3 friends in the comment section👱🏽💁🏻💁🏽Thank you ✅👌
Make sure to tag us in your pics for a chance to feature on our page 👌
#fit #fitfam #girlswholift #girlswhosquat #leggings #legday #neverskiplegday #bootyfordays #bootyworkout #bootybootybooty #vegas #glutes #quads #vegan #strongwomen #jeans #musclewomen #curves #supplements #nutrition #eatclean #protein #motivation #inspiration #goals #mealprep #squatsfordays #denmark #fashion
🖌: Goals - 💃🏻: @missmiafit - 🌍:Denmark🇩🇰 - Follow@female_inspiration_worldwide ➡️ Follow@female_inspiration_worldwide ➡️ Follow@female_inspiration_worldwide ➡️ Tag 3 friends in the comment section👱🏽💁🏻💁🏽Thank you ✅👌 Make sure to tag us in your pics for a chance to feature on our page 👌 #fit  #fitfam  #girlswholift  #girlswhosquat  #leggings  #legday  #neverskiplegday  #bootyfordays  #bootyworkout  #bootybootybooty  #vegas  #glutes  #quads  #vegan  #strongwomen  #jeans  #musclewomen  #curves  #supplements  #nutrition  #eatclean  #protein  #motivation  #inspiration  #goals  #mealprep  #squatsfordays  #denmark  #fashion 
👉👉#comeseeme #fitover40😆😆😆 "You need this in your life" Romeo 
Hit me up... DON'T be an APRIL FOOL!

This Cardio and Ab program will get you results no matter what level of fitness your on. 
@qualitymuscle_bx #bxtrainer #bronxtrainer #personaltrainingbronx #weightloss #nutritionplan  #musclegains #healthylifestyle #veganstrong #plantbasedpower #vegangains #eatclean #traindirty #naturalbodybuilding
We had SO much fun at @pureresultsbootcamp Challenge at WellFest last year! Think an Irish Total Wipeout presented by Kathryn Thomas. Well it returns to Herbert Park this May... are YOU up to the challenge? 🏃🏼‍♀️ Book tickets at WellFest.ie/tickets Link's in bio #WellFest2017
We had SO much fun at @pureresultsbootcamp Challenge at WellFest last year! Think an Irish Total Wipeout presented by Kathryn Thomas. Well it returns to Herbert Park this May... are YOU up to the challenge? 🏃🏼‍♀️ Book tickets at WellFest.ie/tickets Link's in bio #WellFest2017 
Bom diia pra tu 💓
Ovinhos 🍳 e um café com leite ☕ pra começar o dia 😋 e to levando uma banana 🍌 pra antes do treino.
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#breakfast #healthyfood #eatclean #projetofocoemdobro #desafioomelhordemim
You love them or you hate them. One thing is for sure.... They are insanely healthy and worth every penny!
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Aspergus serve as a natural diuretic, they nourish the digestive tract and are anti-inflammatory and if that is not already enough reason to eat them, let me tell you that they are high in thiamine (B1), contain a lot of fiber and fight cancer! Go buy them now that they are in season! 💣
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Oh and the funky smell your urine has after eating these green beauties is because they are high in sulfur which your body can't absorb that all at once... so you pee it out. 💦 🔹
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#healthy #healthylifestyle #healthyfood #gezond #green #veggies #vegetables #aspergus #eatclean #eat #detox #fit #fitfood #consciousness #consciouseating #education #bewust #foodforlife
You love them or you hate them. One thing is for sure.... They are insanely healthy and worth every penny! . Aspergus serve as a natural diuretic, they nourish the digestive tract and are anti-inflammatory and if that is not already enough reason to eat them, let me tell you that they are high in thiamine (B1), contain a lot of fiber and fight cancer! Go buy them now that they are in season! 💣 . Oh and the funky smell your urine has after eating these green beauties is because they are high in sulfur which your body can't absorb that all at once... so you pee it out. 💦 🔹 🔹 🔹 #healthy  #healthylifestyle  #healthyfood  #gezond  #green  #veggies  #vegetables  #aspergus  #eatclean  #eat  #detox  #fit  #fitfood  #consciousness  #consciouseating  #education  #bewust  #foodforlife 
Crema de puerro, apio, cebolla, ajo, calabacín, caldo de pollo y quesitos light 🍵🥄 además de nuez moscada, cominos, sal, curry y perejil.
#healthy #fit #fitfood #fitfam #sport #diet #yum #yummy #food #foodporn #instafood #eating #eat  #health #healthyfood #dietfood #eatclean #nutrition #nutrete #comesano #comerico #cuidatepordentroyporfuera #dietetica #nutricion #alimentacionsana #alimentacionsaludable #cremadecalabacín #verduras