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Was blessed to lead...let's go!!! #dreamchasing #daishawnfranklin
Another late night grind session at "The Beach"🌊🌊
Young fella said let's flood the feed 2nite.😋😉
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#ThisGrindDoesNotStop #WorkHorse #iAm👑 #NoDaysOff #NeverSatisfied #NeverSettle #NeverGiveUp #HumbleStart @humblestart314 #MidwestChampionship @titonej #DreamChasing 🏃 #NPC #IFBB #Physique #ClassicPhysique #Bodybuilding #KingMidas #KingsTouch gear coming! #TeamKingsTouch #GodSpeed #InDueTime
R.I.P. I just killed the gym... Or maybe it killed me 😂
R.I.P. I just killed the gym... Or maybe it killed me 😂
"I don't know what's worse being broke or boxing" - La Momia @fightercomplex #bagwork#dreamchasing#millionareeffort#youngglory
🌈How fitting!! Nature gives me a #doublerainbow as soon as I upload #TOP6🌈
Megan Turk and I go in on topics you need to hear. "Call it a Manifesto" is live👂👂
Link in bio.
🌈How fitting!! Nature gives me a #doublerainbow  as soon as I upload #TOP6 🌈 Megan Turk and I go in on topics you need to hear. "Call it a Manifesto" is live👂👂 Link in bio.
Current situation: 🤒🙏😅trying desperately to get through this week, survive tonight's workout and finally REST😴😴😴. I've earned a precarious placement on the plateau pendulum (Today's letter is the letter "P"😅) towards breaking through it & I don't want to lose my momentum. Leg day x3 today. Squat focused. Let's go. Success doesn't happen over night but it also won't happen if you don't make moves! & I need someone's abuela to come pray over me with an egg. 🙏🥚🥚🥚👵🏼🇲🇽🇲🇽🇲🇽😂😂😂 #mexicanmedicine #justmexicanthings #ladyofguadalupe #dreamchasing #fitnessjourney #bodytransformation #inprogress #bodytransformationinprogress #bodyrecomposition #bodybuilding #strengthtraining #trainhard #workhard #workoutmotivation #bcaas #mucinex #gymordie #blenderbottle #water #lotsofwater  #ghost #musclepharm #preparedness #train #work #workhard #trainnowdielater #traininsaiyan #somexican #weightlifting
Current situation: 🤒🙏😅trying desperately to get through this week, survive tonight's workout and finally REST😴😴😴. I've earned a precarious placement on the plateau pendulum (Today's letter is the letter "P"😅) towards breaking through it & I don't want to lose my momentum. Leg day x3 today. Squat focused. Let's go. Success doesn't happen over night but it also won't happen if you don't make moves! & I need someone's abuela to come pray over me with an egg. 🙏🥚🥚🥚👵🏼🇲🇽🇲🇽🇲🇽😂😂😂 #mexicanmedicine  #justmexicanthings  #ladyofguadalupe  #dreamchasing  #fitnessjourney  #bodytransformation  #inprogress  #bodytransformationinprogress  #bodyrecomposition  #bodybuilding  #strengthtraining  #trainhard  #workhard  #workoutmotivation  #bcaas  #mucinex  #gymordie  #blenderbottle  #water  #lotsofwater  #ghost  #musclepharm  #preparedness  #train  #work  #workhard  #trainnowdielater  #traininsaiyan  #somexican  #weightlifting 
When the #deadlift shins make a return appearance 💪💪 shin conditioning is nothing like it used to be like the #muaythai days 😂 #training #nevergiveup #noexcuses #heavylifting #hamstrings #happy #kickinggoals #fitnessjourney  #ouchies #fitness #fitgirl #girlswholift #gymlife #muscle #dreamchasing #strong #bodybuilding #girlswithmuscles #shelifts #nopainnogain
Peace out Lake Pacific... for now 😐
Peace out Lake Pacific... for now 😐
Love this!
Love this!
Shenanigans on a FriYAY 🎉💃🎉💃 Off the calendar but it felt good to move no matter what I did.  A dance we have not mastered on BOD but it was so much fun.  Moving is moving in my book 🙌🏼🙌🏼🙌🏼 Rest of my live video on Fb.com/EmyGall 
Did you all move your heart today?

#cizeitup
Shenanigans on a FriYAY 🎉💃🎉💃 Off the calendar but it felt good to move no matter what I did. A dance we have not mastered on BOD but it was so much fun. Moving is moving in my book 🙌🏼🙌🏼🙌🏼 Rest of my live video on Fb.com/EmyGall Did you all move your heart today? #cizeitup 
"Easy to dream a dream, though it’s harder to live it. They gon love me for my Ambition." @wale 🏋🏾 Cracked heart, bruised ego, sore muscles with a strong mind and a dream in sight🙏🏾 #IAM #ebonygodd #bodybuilder #selflovetrainer #dreamchasing #soulsearching #legday #glutes #hamstrings #quads #solo #transformation #1111 #eyeseeyou #eyeseeme #gainz #power #strength #neversettle #alphafemale #divinefeminine #goddessenergy #godpower #ambition #wale
"Easy to dream a dream, though it’s harder to live it. They gon love me for my Ambition." @wale 🏋🏾 Cracked heart, bruised ego, sore muscles with a strong mind and a dream in sight🙏🏾 #IAM  #ebonygodd  #bodybuilder  #selflovetrainer  #dreamchasing  #soulsearching  #legday  #glutes  #hamstrings  #quads  #solo  #transformation  #1111  #eyeseeyou  #eyeseeme  #gainz  #power  #strength  #neversettle  #alphafemale  #divinefeminine  #goddessenergy  #godpower  #ambition  #wale 
Keeping those explosive natural movements going! Alternating bosu push-ups are an effective rear delt, tricep and shoulder workout!
Today's sets:
Speed ladder 30min
Rear delt row 4x12
Reverse cable pull down 4x20
Straight arm lat pulls 4x6
ISO lat static holds 3x30sec
 Supinated bicep curls 3xfailure 
Hammer curls 3xfailure
Bosu push ups 3x10
Oblique crunches 5x10
#beastmode #ballislife #trusttheprocess #dreamchasing #gains
Keeping those explosive natural movements going! Alternating bosu push-ups are an effective rear delt, tricep and shoulder workout! Today's sets: Speed ladder 30min Rear delt row 4x12 Reverse cable pull down 4x20 Straight arm lat pulls 4x6 ISO lat static holds 3x30sec Supinated bicep curls 3xfailure Hammer curls 3xfailure Bosu push ups 3x10 Oblique crunches 5x10 #beastmode  #ballislife  #trusttheprocess  #dreamchasing  #gains 
When I was young, I used to listen to this song thinking I will would run away with a jacket like Jlo had in the video. 
Only to know I didn't need the jacket where I was going. #Growth #DreamChasing 
#QUEENZEE #currently #RISINGUP #tothethrownroom #EvergreenGoddess
The new video 🎥 is finally up!
(Link in the bio)

Learn how breaking my collar bone 🍖 taught me a crucial life lesson. 💪🏼
The new video 🎥 is finally up! (Link in the bio) Learn how breaking my collar bone 🍖 taught me a crucial life lesson. 💪🏼
TONIGHT!! I will be performing at the Artisan Hotel Boutique! If you're in Vegas with nothing to do, stop by and experience this magic! See you there 👌🏾🎉💯🚀🚀🚀🚀🚀#Thankful #Saturn #CharlieMuse #AnalogDOPE #TheMuse #AstralProjection  #RealMusic #GoodVibes #BillBoardCharts #IndieArtist #VegasLivin #WestCoast #Vibes #Funk #FunkMusic #Instrumentation #DoWork #HaveFaith #BePatient #Singer #Songwriter #Always #Moving #Forward #DreamChasing #StarGazing
TONIGHT!! I will be performing at the Artisan Hotel Boutique! If you're in Vegas with nothing to do, stop by and experience this magic! See you there 👌🏾🎉💯🚀🚀🚀🚀🚀#Thankful  #Saturn  #CharlieMuse  #AnalogDOPE  #TheMuse  #AstralProjection  #RealMusic  #GoodVibes  #BillBoardCharts  #IndieArtist  #VegasLivin  #WestCoast  #Vibes  #Funk  #FunkMusic  #Instrumentation  #DoWork  #HaveFaith  #BePatient  #Singer  #Songwriter  #Always  #Moving  #Forward  #DreamChasing  #StarGazing 
#studio almost ready, can't wait to lose myself in this shit! I stopped making music over a decade ago, I can't ignore her calling me no more though, time to finish what I started in my last year of high school #dreamchasing #hiphop #recstudio #homestudio #рэп #хипхоп #студия #1окий #1окий2017
✨Heading into DC right now and feeling super thankful for this week in NYC. Sydney In The City is already turning into more than I could have asked for. Thank you for following my page and for supporting me, it means the world. Be sure to check out this weeks post, I'm getting personal on the blog and I hope my followers can identify ❤✨Link in Bio✨
📸credit: @digitalsdead .
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#sydneyinthecity #blog #blogger #vlog #instagood #instagram #change #good #happiness #courage #love #entrepreneur #passion #passionproject #newyork #newyorkblogger #nyc #newyorkcity #newyorker #inspiration #dreamcatcher #dreamchaser #dreamchasing #curvyblogger #goodvibes #height #publictransit #subway #nycsubway #tallblogger
✨Heading into DC right now and feeling super thankful for this week in NYC. Sydney In The City is already turning into more than I could have asked for. Thank you for following my page and for supporting me, it means the world. Be sure to check out this weeks post, I'm getting personal on the blog and I hope my followers can identify ❤✨Link in Bio✨ 📸credit: @digitalsdead . . . #sydneyinthecity  #blog  #blogger  #vlog  #instagood  #instagram  #change  #good  #happiness  #courage  #love  #entrepreneur  #passion  #passionproject  #newyork  #newyorkblogger  #nyc  #newyorkcity  #newyorker  #inspiration  #dreamcatcher  #dreamchaser  #dreamchasing  #curvyblogger  #goodvibes  #height  #publictransit  #subway  #nycsubway  #tallblogger 
Hats still available
#ConcityHats #concityllc #concitydjs @214models #cclucinternational #savagelifedjs  #concord #djlife #concityclothing @concityradio @djswitchthagame @kelseyyycm @onmyownconsultung @missqessentials @thickkladybug @y0ng_royalz @tigerphillips03 @concity_primo @rosehillking @laface4trill @alliwhereispolo @routerunnamgmt #concord #charlotte #kannapolis #atlanta #vegas #nyc #rva #cali #baltimore #miami #fashion #style #dream #dreamchasing #dmv #milwaukee #greensboro #raleigh #blogger #instagood #fashion #instalike #hats #dream
Hats still available #ConcityHats  #concityllc  #concitydjs  @214models #cclucinternational  #savagelifedjs   #concord  #djlife  #concityclothing  @concityradio @djswitchthagame @kelseyyycm @onmyownconsultung @missqessentials @thickkladybug @y0ng_royalz @tigerphillips03 @concity_primo @rosehillking @laface4trill @alliwhereispolo @routerunnamgmt #concord  #charlotte  #kannapolis  #atlanta  #vegas  #nyc  #rva  #cali  #baltimore  #miami  #fashion  #style  #dream  #dreamchasing  #dmv  #milwaukee  #greensboro  #raleigh  #blogger  #instagood  #fashion  #instalike  #hats  #dream 
Hats still available
#ConcityHats #concityllc #concitydjs @214models #cclucinternational #savagelifedjs  #concord #djlife #concityclothing @concityradio @djswitchthagame @kelseyyycm @onmyownconsultung @missqessentials @thickkladybug @y0ng_royalz @tigerphillips03 @concity_primo @rosehillking @laface4trill @alliwhereispolo @routerunnamgmt #concord #charlotte #kannapolis #atlanta #vegas #nyc #rva #cali #baltimore #miami #fashion #style #dream #dreamchasing #dmv #milwaukee #greensboro #raleigh #blogger #instagood #fashion #instalike #hats #dream
Hats still available #ConcityHats  #concityllc  #concitydjs  @214models #cclucinternational  #savagelifedjs   #concord  #djlife  #concityclothing  @concityradio @djswitchthagame @kelseyyycm @onmyownconsultung @missqessentials @thickkladybug @y0ng_royalz @tigerphillips03 @concity_primo @rosehillking @laface4trill @alliwhereispolo @routerunnamgmt #concord  #charlotte  #kannapolis  #atlanta  #vegas  #nyc  #rva  #cali  #baltimore  #miami  #fashion  #style  #dream  #dreamchasing  #dmv  #milwaukee  #greensboro  #raleigh  #blogger  #instagood  #fashion  #instalike  #hats  #dream 
Excited for my next adventure - singing some doo-wop and tickling the ivories as this beauty! See you in 2 weeks, Wisconsin! #ViPetty #BuddyHollyStory #BuddyHolly #WomenInMusic #Herstory -
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#RocknRoll #rocknrollhistory #piano #actor #singer #musician #actorlife #singerlife #musicianlife #booked #contractsigned #nyc #eastvillage #alphabetcity #wisconsin #travel #adventure #newgig #workingactor #dreamchasing
I've seen every episode of #faceoff.  It is pretty cool to see makeup effects up close! •
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#setlife #losangeles #altadena #1804 #haitianrevolution #actress #movielife #documentary #tariqnasheed #sandiego #dreamchasing
Eli and I Warming up with @tim_garner51 for 17.5...Eli was jealous he couldn't do the WOD! 👊🏼💚🤘🏼#mylilgainsters #crossfit #crazykids #soproud #livelaughlove #startthemyoung #leadbyexample #crossfitopen2017 #superherotraining #minime #workhard #dreamchasing #thrusters #doubleunders #neardeathexperience #cantstopwontstop
When its Friday, you know it's #flexfriday , it's a good day, and you know there's gonna be #gains being made... .
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#gains #dreamchasing #fitfam #igfit #arms #aesthetic #bodybuildingmotivation #bodybuilding #prep #classicphysique #hardwork
I heard the whispers, I curved the whispers. You know what the risk is. #blessup #dreamchasing
🎲Live show at Diego's Nightclub in  Santa Ana 🎤http://tickets.aftonshows.com #music #hiphop #rap #musicartist #independent #label #afton #tour #shows #live #events #stuido #producer #recordingartist #iTunes #CdBaby #album #Renegade #Available #Now #BadChhoice #stage #performance #live #touring #songs #dreamchasing 🎥@jaydenmartelle @cashmoneygang
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"I gotta make a move, I gotta do this now. If they don’t know your dreams, then they can't shoot em down." #TheAlchemist

#paulocoelho #dreamchasing #dreams #ambitious #motivation #dreamer #keeponpushing #believeinyourself #god #fable #life #workdone #tgif #omen #treasure #inspirational #story #tale #maktub
Check out new track!!! "No Hook" #soundcloud #followforfollow #share #dreamchasing #rap  @devonte_wakeman  @jayfng_
Oboe studio adventure on this first snowy day of spring break. I love this place.
Oboe studio adventure on this first snowy day of spring break. I love this place.
Lmaooooooo Enjoy What Ever Presents Itself,  #blessed #hardwork #life #Brooklyn #Marcy #ny #Jokes #GoodLiving #food #bless #LifeGood #DreadHead #dreamchasing
Weekend shenanigans who's ready!!! 😝😝😝
Weekend shenanigans who's ready!!! 😝😝😝
I love getting messages like this first thing in the morning! .
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I don't normally promote my business on this page but if you're interested in improving your endurance during your runs or workouts, I highly suggest you get yourself some Herbal Pre-workout! I made this formula because as an athlete I couldn't find anything on the market that wasn't loaded with some kind of chemicals and they also made me feel like I was on crack. I started working with Herbalist and Acupuncturist Hence "Savage Roots" was born. .
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A combo of American Ginseng, Rhodiola, and Cordyceps help give you stamina and boost your body's ability to produce more ATP! What does this mean for you? It allows your muscles to work more efficiently with longer endurance.
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GINSENG: boosts your cardiovascular, immune and nervous systems, and builds strength and endurance by enhancing the function of your adrenal glands during workouts. It helps the body adapt to stresses, both physical and emotional.
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RHODIOLA: has been shown to boost ATP, the energy source in muscle cells allowing them to work more efficiently with longer endurance.
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CORDYCEPS: is a known bronchodilator making your lungs open up more and allowing more oxygen to your brain and muscles during demanding workouts.
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Link in bio for more info 💪 
If your interested in following my business page for more info on herbs hit like on @integrativeherbs :) .

#herbs #herbalmedicine #preworkout #muscles #fitness #running #gym #crossfit #supplementnaturally #cardio #holistic #endurance #enduranceathlete #ginseng #cordyceps #rhodioloa  #integrativemedicine #naturalmedicine #health #acupuncturist #chineseherbs #chinesemedicine #vegan #paleo #crueltyfree #bodybuilding #naturallyfit #dreamchasing #goaldigger #entrepreneur
I love getting messages like this first thing in the morning! . . I don't normally promote my business on this page but if you're interested in improving your endurance during your runs or workouts, I highly suggest you get yourself some Herbal Pre-workout! I made this formula because as an athlete I couldn't find anything on the market that wasn't loaded with some kind of chemicals and they also made me feel like I was on crack. I started working with Herbalist and Acupuncturist Hence "Savage Roots" was born. . . A combo of American Ginseng, Rhodiola, and Cordyceps help give you stamina and boost your body's ability to produce more ATP! What does this mean for you? It allows your muscles to work more efficiently with longer endurance. . GINSENG: boosts your cardiovascular, immune and nervous systems, and builds strength and endurance by enhancing the function of your adrenal glands during workouts. It helps the body adapt to stresses, both physical and emotional. . RHODIOLA: has been shown to boost ATP, the energy source in muscle cells allowing them to work more efficiently with longer endurance. . CORDYCEPS: is a known bronchodilator making your lungs open up more and allowing more oxygen to your brain and muscles during demanding workouts. . Link in bio for more info 💪 If your interested in following my business page for more info on herbs hit like on @integrativeherbs :) . #herbs  #herbalmedicine  #preworkout  #muscles  #fitness  #running  #gym  #crossfit  #supplementnaturally  #cardio  #holistic  #endurance  #enduranceathlete  #ginseng  #cordyceps  #rhodioloa   #integrativemedicine  #naturalmedicine  #health  #acupuncturist  #chineseherbs  #chinesemedicine  #vegan  #paleo  #crueltyfree  #bodybuilding  #naturallyfit  #dreamchasing  #goaldigger  #entrepreneur 
Feelin the vibes on the Ben Franklin Bridge in Camden. Nice spots out here contrary to popular belief 😏👀
Feelin the vibes on the Ben Franklin Bridge in Camden. Nice spots out here contrary to popular belief 😏👀
Who are you growing with?
Who are you growing with?
I'm never coming home.
I'm never coming home.
Yes!!!
Yes!!!
Having NO FEARS is the greatest freedom of all.. I love it! On a constant pursuit of being better than I was yesterday... 💪 👊 #liftlivelaughlove #makingmyway #workhustlekill #flagnorfail #give100percent #NOFEAR #livefearless #dreamchasing #goaldigger #SoAlive
Get up and go get it! This may be explicit and raw for some but its real! Mindset=Less waiting and more creating. 
#dreamchasing #workhardplayhard #ambition #liveyourlife #goals #betteryourself #onelife #healthylifestyle #health #wealth #powerbuilding #loveyourself #positivevibesonly #strongmindstrongbody #instagood #instagram #inspire
The start of it all..bartendered and sold phones on the side..watched alota dudes mess up that money but the kid was smart...#tb #fbf #motivation #hustler #lexus #dreamchasing #nevergiveup #wise #gohard #entrepreneur #marchmadness #mentor #2011