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#happytuesday Finally leg day, 2 of my favorite exercises make sure to squeeze the #booty on the second exercise! Got my #resistancebands from Target super affordable and it makes a huge difference 👍🏼SOMEONE BUSIER THAN YOU IS WORKING OUT RIGHT NOW 
#vasa #vasafitness #squats #gym #fitgirl #utahfitfam #fitnes #motivation #bodypositive #gimnasio #gymlife #cardio #deadlift #tuesday #doitforyou 💛💛💛
SHRINK the size of your BUT....you know the one...BUT, it's too cold out, BUT, it's too early, BUT, I have to paint my toenails today! TY @mbhola08 for calling me out yesterday! And TY @lifestyletrainer for #challenging me to the 100 #squatschallenge. I may have only done 20 here, BUT, I will work on the rest of them today! #noexcuses #noBUTS #healthylivingrevolution #takehealthyback #victorious #doitforyou #projectME #liveyourbestlife #fitoverfifty👊🏼 #accountability
SHRINK the size of your BUT....you know the one...BUT, it's too cold out, BUT, it's too early, BUT, I have to paint my toenails today! TY @mbhola08 for calling me out yesterday! And TY @lifestyletrainer for #challenging  me to the 100 #squatschallenge . I may have only done 20 here, BUT, I will work on the rest of them today! #noexcuses  #noBUTS  #healthylivingrevolution  #takehealthyback  #victorious  #doitforyou  #projectME  #liveyourbestlife  #fitoverfifty 👊🏼 #accountability 
So it's been 2 days now that I have been unable to work out in the morning 😩. After work is always harder and usually something always comes up.. it takes commitment to put everything you need to do on hold .When this time rolls around a dozen reasons why I won't have time crosses my mind! I have to be stronger than those thoughts and just start .. because before I know it those 30 minutes are up and I feel so much better and proud of myself for being stronger than my excuses.. it wasn't easy at first and it's all about creating a habit and sticking to it. I didn't do that all on my own.. nope.. I had an amazing coach, an incredible group of people on my team that helped me stay accountable, and determination! So what are you waiting for?? Go ahead take hold of your health and fitness because you don't have to do it alone..I'm here for you!! Message me or comment below "IT'S TIME". #gettingitdone #noexcuses #doitforyou
So it's been 2 days now that I have been unable to work out in the morning 😩. After work is always harder and usually something always comes up.. it takes commitment to put everything you need to do on hold .When this time rolls around a dozen reasons why I won't have time crosses my mind! I have to be stronger than those thoughts and just start .. because before I know it those 30 minutes are up and I feel so much better and proud of myself for being stronger than my excuses.. it wasn't easy at first and it's all about creating a habit and sticking to it. I didn't do that all on my own.. nope.. I had an amazing coach, an incredible group of people on my team that helped me stay accountable, and determination! So what are you waiting for?? Go ahead take hold of your health and fitness because you don't have to do it alone..I'm here for you!! Message me or comment below "IT'S TIME". #gettingitdone  #noexcuses  #doitforyou 
Not my picture, but this was on tonight's menu. Black Bean Sweet Potato Chili. It was really good. 
As day 2 of Spring Cleaning comes to an end I must refelct. Yesterday was pretty easy becuase I was at work....more distracted. Today and thru the rest of the detox I am off. So I am at home and it's a tough mental battle. 
I have been strong so far. I passed the ultimate test.....I brewed coffee and poured it for one of the kids. I snifffed it, but didn't take one single sip.

Keep following along. I'll be updating frequently over these 12 days. 
#detox #detoxing #cleanse #doitforyou #freeyourbody #instahealth #justeatrealfood #rest #healthyaging #foodfreedom #nourishyourbody #feedyourself #detoxfood #donttakeitforgranted. #healthmatters #happyhealthy #healthcoachlife
Not my picture, but this was on tonight's menu. Black Bean Sweet Potato Chili. It was really good. As day 2 of Spring Cleaning comes to an end I must refelct. Yesterday was pretty easy becuase I was at work....more distracted. Today and thru the rest of the detox I am off. So I am at home and it's a tough mental battle. I have been strong so far. I passed the ultimate test.....I brewed coffee and poured it for one of the kids. I snifffed it, but didn't take one single sip. Keep following along. I'll be updating frequently over these 12 days. #detox  #detoxing  #cleanse  #doitforyou  #freeyourbody  #instahealth  #justeatrealfood  #rest  #healthyaging  #foodfreedom  #nourishyourbody  #feedyourself  #detoxfood  #donttakeitforgranted . #healthmatters  #happyhealthy  #healthcoachlife 
I LOVE that so many of my friends are BALLERS!!! Who doesn't love a good set of balls?!? 🙋🏻 YOU.GUYS!  These Balls = Game changer!!! Seriously!  I've been doing the ball thing for a while now and I love seeing more and more people making the switch!! If you haven't, y'all need to get yourself some BALLS!!! 😜
Head over to https://m.facebook.com/livelifespoiled/ to read more!! .
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#everyoneneedsthis #foryou #foryourfamily #switch #itstime #doitforyou #operationnomoredryersheets
I LOVE that so many of my friends are BALLERS!!! Who doesn't love a good set of balls?!? 🙋🏻 YOU.GUYS! These Balls = Game changer!!! Seriously! I've been doing the ball thing for a while now and I love seeing more and more people making the switch!! If you haven't, y'all need to get yourself some BALLS!!! 😜 Head over to https://m.facebook.com/livelifespoiled/ to read more!! . . . #everyoneneedsthis  #foryou  #foryourfamily  #switch  #itstime  #doitforyou  #operationnomoredryersheets 
Legggs today, AND ran for distance for the first time since December. My goal was to run a 5k and it was actually easier than I anticipated. I'm tryinggg to get back into running (distance), as I'm running my 6th half marathon in June and training starts soon! Sooo for those who think I run "all the time" I don't, because my goals don't always pertain to endurance/running. However, I do enjoy it, especially during the warmer months... But training can be both a blessing and curse. 😜
Legggs today, AND ran for distance for the first time since December. My goal was to run a 5k and it was actually easier than I anticipated. I'm tryinggg to get back into running (distance), as I'm running my 6th half marathon in June and training starts soon! Sooo for those who think I run "all the time" I don't, because my goals don't always pertain to endurance/running. However, I do enjoy it, especially during the warmer months... But training can be both a blessing and curse. 😜
It makes me sooooooo happy to help people get healthy while making money!
It makes me sooooooo happy to help people get healthy while making money!
@thefreerangechef 😿😿😾🙀👦 HAD TO COOK MY OWN FOOD ..@miapap ALWAYS A PLEASURE SEEING YOUR BEA-U-TI-FUL FACE..💘❤
#industrylife #catchingup  #fortheloveofthegame #hustleisreal #doitforyou #food #cosmo #socialmedia
#headdown #dontstopwontstop #lovethefam
#yyc #yvr #yyz #yyf #truecooks #cheflife🔪 #okanaganlife #bcfood #lovewhatyoudo @munchies  #pentictonbc  #pentictonisforlovers
I am very fortunate to have access to a free gym at work #luckygirl 🏋 . Today I was too busy to fit my #workout in my work schedule... but that's not an excuse. Love my #basementgym ! #getitdone #noexcuses #fit #fitchick #gymrat #lift #liftheavy #doitforyou #justdoit #gains #womanwholift #womanwithmuscles #musclesarebeautiful #strongnotskinny #strongwoman #keepgoing #keepaiming #strayontrack #golift #goalsinmind
This week meal prep!! 🥘 Took me 3 hours to cook. Turkey meatloaf, mustard chicken, lemon shrimp, always brown rice or sweet potatoes, any veggies. You can do it! #mealprepping #mealprep #recipes #eatclean #doitforfun #tosavetime #doitforyou #bbq #mealplan
THANKS @syscokelowna FOR HOSTING ME
& ALWAYS GREAT TO SEE YOUR FACE @ktownchef
#industrylife #catchingup  #fortheloveofthegame #hustleisreal #doitforyou #food #cosmo #socialmedia
#headdown #dontstopwontstop #lovethefam
#yyc #yvr #yyz #yyf #truecooks #cheflife🔪 #okanaganlife #bcfood #lovewhatyoudo @munchies  #pentictonbc  #pentictonisforlovers
@scotsurf @cheftombraidwood
My #TransformationTuesday 4 years ago!!! And I still LOVE #Herbalife!!! There has definitely been ups and downs in my journey but it has shown me my weaknesses and helped me grow my strengths. Always working on new before pics! Never give up on what your want most because of the time it will take you to get there. The time will pass anyways! #doitforYOU #noexcuses #Herbalife #whatareyouwaitingfor #dontwatchmejoinme #nutritioniskey #fitmom #welnesscoach #weightloss #energyfordays #askaboutmy3daytrial
My #TransformationTuesday  4 years ago!!! And I still LOVE #Herbalife !!! There has definitely been ups and downs in my journey but it has shown me my weaknesses and helped me grow my strengths. Always working on new before pics! Never give up on what your want most because of the time it will take you to get there. The time will pass anyways! #doitforYOU  #noexcuses  #Herbalife  #whatareyouwaitingfor  #dontwatchmejoinme  #nutritioniskey  #fitmom  #welnesscoach  #weightloss  #energyfordays  #askaboutmy3daytrial 
Them #blueskies of #florida counting down the days til #wrestlemania weekend 🙌🙌🙌 #fitnerd #healthynerd #geekswholift #fitgamer #smile #focus #traininsaiyan #morphup #levelup #bloodsweatrespect #geekfit #blerd #doitforyou #staypositive #stayhumble #striveforgreatness #blackfitness #getafterit 🇬🇧🇯🇵🇺🇸💪👻🎌🃏🎮🐍
Absolutely! Starting to get excited!! Change can be scary, however, it can be the best thing as well. Go for it, do it for you💜💜! #goals #investinyourself #makeithappen  #goforit #doitforyou
Groutfitting hard while my dinner bakes and my laundry gets done. SO EXCITED for the couple people who are joining my cleanse on Monday! Tonight is the LAST night to order. See my most recent before/after to see my three day results. CANT FREAKIN WAIT😍
Groutfitting hard while my dinner bakes and my laundry gets done. SO EXCITED for the couple people who are joining my cleanse on Monday! Tonight is the LAST night to order. See my most recent before/after to see my three day results. CANT FREAKIN WAIT😍
Absolutely! Starting to get excited!! Change can be scary, however, it could be the best thing as well. Go for it! Do it for you! 💜💜#goals #investinyourself #makeithappen #goforit #driven #doitforyou
Add some extra zing to your everyday exercises by using resistance bands and feel the burn 🔥 #nessfitfitness #leanmachines #doitforyou #diceplineiskey #stickwithit #mixitup #burnbabyburn
Fuckin love some rack pulls, for me this exercise really smashes my back for those of u that do this movement much give a try!!! #backday#killerworkout#loveit#doitforyou#yeahbuddy
#lightweightbaby#performanceplusnutrion#shoutout
Clase de boxercise en vidafitness. Una manera muy divertida de quemar calorías metiendo un par de ''leches''
#nestraining #boxercise #golpeos #punch #hook #movement #fatburn #diversion #fun #funnymoments #sports #0estres #cuidate #instamoment #instasport #instagram #gohardorgohome #everydaycounts #todoslosdias #sumando #megusta #iloveit #healthypeople #doitforyou #animate
Leg day! Squats, deadlifts, bridges, and calf raises. Lots of reps with light weight. My legs were shaking so bad by the time I finished! 🏋🏻‍♀️ #journeytoahealthierme #legday #squats #deadlift #fitness #exercise #justdoit #doitforyou #loveyourself #momswholift #momswithmuscle #teamrsf #ryanspiterifit #workout #weightlifting #strongisbeautiful @ryan_spiteri
Venice, Italy is built on more than 100 small islands in a lagoon in the Adriatic Sea. It has no roads, just canals - a place worth visiting when in Italy. (📷: @ire.ferri)
Venice, Italy is built on more than 100 small islands in a lagoon in the Adriatic Sea. It has no roads, just canals - a place worth visiting when in Italy. (📷: @ire.ferri)
Sometimes I get so caught up in how far I have to go that I forget to appreciate how far I've come. 🏋🏻‍♀️👸🏻 #hustle #grind #success #dream #work #business #ladyboss #girlboss #dreams#goals #free #queen #motivation #weightloss #weightlossjourney #mma #workhard #grindhard #decisions #speaklife #doitforyou #beautiful #bebetter #fight #workharder #progress #getfit #focus #successful #hungry
IT NEVER GETS EASIER YOU JUST GET STRONGER 🌟 
Värt att tänka på när du kämpar som mest, även om det känns motigt och tungt så kommer du faktiskt ett steg närmare ditt mål varje dag! 💯
Kämpa på gott folk, ni är grymma! 🙌🏻 #words #kämpapå #workout #workhard #workforit #dreambig #fitnessmotivation #motivation #inspiration #motmintoppform #minresaräknas #doitforyou #fitness #fitspo #fitlife #fitgirl
I seriously love the fact that we all work together as one huge dream team. 💰 There's no competing, rather working together to reach our goals.  I have 2️⃣ spots that are open until the end of March and you will want to take one.  This will change your life and you will never be alone or wonder what to do.  We're here to help you every step of the way.  Get started on this amazing team today.  You will not regret it! 📱Message me to grab your spot today!
I seriously love the fact that we all work together as one huge dream team. 💰 There's no competing, rather working together to reach our goals. I have 2️⃣ spots that are open until the end of March and you will want to take one. This will change your life and you will never be alone or wonder what to do. We're here to help you every step of the way. Get started on this amazing team today. You will not regret it! 📱Message me to grab your spot today!
Figured this might help at least one person ❤ it's nearly at the mid week point, you might have had all the intentions of being good but somewhere along the line you've had a bad meal that's turned into a few bad meals etc etc... there is no written law that a diet HAS to start on a Monday 🤗 if you wake up today and think I'm not happy and I want to get back on track then go for it!!! Give it 💯% 😁 if you're like me and you have already come so far on your journey and hit a brick wall every now and then don't feel too hard on yourself, look back and say do I ever want to look/feel like that again? There's 10 steps to getting back on track could be the kick up the arse someone needs today, I read them every day! It's a bit of extra motivation when you feel you are losing your way 😊 #motivation #backontrack #feelinggood #l4l #weightloss #weightlossjourney #10steps #healthy #healthylifestyle #timetochange #startnow #lifestylechange #itsworthit #determined #itsgoodtofeelgood #doitforyou #inspiration #fitness #exercise #fitlife #gym
Figured this might help at least one person ❤ it's nearly at the mid week point, you might have had all the intentions of being good but somewhere along the line you've had a bad meal that's turned into a few bad meals etc etc... there is no written law that a diet HAS to start on a Monday 🤗 if you wake up today and think I'm not happy and I want to get back on track then go for it!!! Give it 💯% 😁 if you're like me and you have already come so far on your journey and hit a brick wall every now and then don't feel too hard on yourself, look back and say do I ever want to look/feel like that again? There's 10 steps to getting back on track could be the kick up the arse someone needs today, I read them every day! It's a bit of extra motivation when you feel you are losing your way 😊 #motivation  #backontrack  #feelinggood  #l4l  #weightloss  #weightlossjourney  #10steps  #healthy  #healthylifestyle  #timetochange  #startnow  #lifestylechange  #itsworthit  #determined  #itsgoodtofeelgood  #doitforyou  #inspiration  #fitness  #exercise  #fitlife  #gym 
🌹Spring Into Fitness🌹

Join my next challenge group starting: 💥Monday, April 10th💥 📱Let's keep each other virtually accountable on an app for 21 days 👏Surround ourselves with people who are working on their health journey 🌿Help each other with portion control and nutritious foods including a dense superfood health shake 💪Commit to a workout plan that will get YOU to YOUR GOALS! ✏Enjoy some optional writing prompts to keep our mind fresh and flowing 🏆Earn prizes throughout and get free gift just for finishing your program 💁Allow me to be you free coach for LIFE! 🃏Have some laughs and let your health journey be FUN!! Message me/Comment below 👇 
With emoji "✋" if you want more details
Or
Email: 
coachcassieb420@gmail.com
Subject Line "Spring Into Fitness"

#whynotnow #youngbride #youngmom #workinghard #fitnessgoals
🌹Spring Into Fitness🌹 Join my next challenge group starting: 💥Monday, April 10th💥 📱Let's keep each other virtually accountable on an app for 21 days 👏Surround ourselves with people who are working on their health journey 🌿Help each other with portion control and nutritious foods including a dense superfood health shake 💪Commit to a workout plan that will get YOU to YOUR GOALS! ✏Enjoy some optional writing prompts to keep our mind fresh and flowing 🏆Earn prizes throughout and get free gift just for finishing your program 💁Allow me to be you free coach for LIFE! 🃏Have some laughs and let your health journey be FUN!! Message me/Comment below 👇 With emoji "✋" if you want more details Or Email: coachcassieb420@gmail.com Subject Line "Spring Into Fitness" #whynotnow  #youngbride  #youngmom  #workinghard  #fitnessgoals 
Sometimes you just have to DO something before you talk yourself out of it! I'm gonna chug some Energize and get my workout done before some taco Tuesday! 🌮
Sometimes you just have to DO something before you talk yourself out of it! I'm gonna chug some Energize and get my workout done before some taco Tuesday! 🌮
Supergirl it is.
Music by @mevinamaxwell & @tiana_nonosina
Supergirl it is. Music by @mevinamaxwell & @tiana_nonosina
TRANSFORMATION TUESDAY WEIGHTLOSS NEVER FORGET WHY U STARTED!!!#teamfitness#weightloss#doitforyou#eatcleantraindirty#humblebeast#dedication#teamstackz#teamuz👊
My kids watch every move I make and hold on to all of my words.  It is what they do. They are little sponges, soaking up their surroundings and learning new things every single day. ✨ My children will follow my example and actions over my advice. That is why I am giving them something worth following. 
#doitforyou
#doitforthem
My kids watch every move I make and hold on to all of my words. It is what they do. They are little sponges, soaking up their surroundings and learning new things every single day. ✨ My children will follow my example and actions over my advice. That is why I am giving them something worth following. #doitforyou  #doitforthem 
the gate keeper : beets, kale, carrot, ginger  #juice 🔵🔵🔵 This is my fitness journey:
#weightloss #weightlossjourney #fitnessjourney #gettinghealthy  #losingweight #doitforyou #psoriasis #youreworthit #diet #eatclean #cleaneating #eatingclean  #fitness #psoriaticarthritis #gethealthy #loseweight 🔵🔵🔵
Love this ❤️❤️❤️❤️
I totally agree. DO IT FOR YOU.... Don't ever worry about what others think; do it because you want to. 
You will discover that you can do things you never imagined possible.... #run #running #loverunning #doitforyou #loveyourself #dream #believe #achieve #youcandoit
👌👊
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When you have those people in your life who doubt everything you do and make you start doubting yourself, sometimes you just have to keep them at a distance for a while. Set some goals for yourself and keep them to yourself so you can work at them and smash the shit out of them 👊👊
You only have to prove it to yourself! 👌💪
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#motivation #beyourownmotivation ##clapforyourself #doitforyou #proveittoyourself #beproudofyourself
I shared this on my (fave thing) Insta stories a few days ago. And kept it. Because 💓. Seriously fills me up with soooo much love, joy and happiness. Talk about feeling fulfilled! #resultscancometrue #doitforyou
I shared this on my (fave thing) Insta stories a few days ago. And kept it. Because 💓. Seriously fills me up with soooo much love, joy and happiness. Talk about feeling fulfilled! #resultscancometrue  #doitforyou 
11PM but still got that #bbg arm workout done!! 💪🏻 I'm literally posting this lying on the floor and dying 😂😂 🔫 but it was worth it! ❤️ Tbh... I felt really lazy, not in the mood blablabla and just wanted to go to sleep... but then I decided to search for some motivation! 🎉 Foud some new exercises in SHAPE and gave them a try, so added them to my workout! BEST DECISION EVER! 👍🏻Who would've thought that a little challenge can be so much fun! 😉😈 Your mind is the biggest opponent - don't let it stop You! 🖐🏻💋💋 #shapehero #nogymnoproblem #homeworkout #training #bbgfam #fitfam #fitness #nevergiveup #strongnotskinny #doitforyou #bbggirls #bbgsisters #bbgcommunity #sweatwithkayla #workout #motivation #fitspo #justdoit #challengeyourself #kaylasarmy #teamkayla
11PM but still got that #bbg  arm workout done!! 💪🏻 I'm literally posting this lying on the floor and dying 😂😂 🔫 but it was worth it! ❤️ Tbh... I felt really lazy, not in the mood blablabla and just wanted to go to sleep... but then I decided to search for some motivation! 🎉 Foud some new exercises in SHAPE and gave them a try, so added them to my workout! BEST DECISION EVER! 👍🏻Who would've thought that a little challenge can be so much fun! 😉😈 Your mind is the biggest opponent - don't let it stop You! 🖐🏻💋💋 #shapehero  #nogymnoproblem  #homeworkout  #training  #bbgfam  #fitfam  #fitness  #nevergiveup  #strongnotskinny  #doitforyou  #bbggirls  #bbgsisters  #bbgcommunity  #sweatwithkayla  #workout  #motivation  #fitspo  #justdoit  #challengeyourself  #kaylasarmy  #teamkayla 
Day 9 ✔ 💪

I really have to find my motivation quickly in the morning. It's the only time I have to get my workouts done and if I wait, it only gets harder for me as the day goes on. I've been there and done that. I totally prefer to get it out of the way asap! 
How do I do it? I tell myself "It's only 30 minutes." After about 5 minutes, I'm into it and before I know it, it's done! 
How do you motivate yourself? 😊
Day 9 ✔ 💪 I really have to find my motivation quickly in the morning. It's the only time I have to get my workouts done and if I wait, it only gets harder for me as the day goes on. I've been there and done that. I totally prefer to get it out of the way asap! How do I do it? I tell myself "It's only 30 minutes." After about 5 minutes, I'm into it and before I know it, it's done! How do you motivate yourself? 😊
Breakfast is served 👌🏻 #smoothiegoals #exercise #doitforyou #IW #fun #recipes recipes available on website
Dinner tonight ; Cajun shrimp, brown rice, and grilled broccoli. Only 300 calories. #yum #foodporn #followme #followmyjourney #fitfam #weighlossjourney #watchmeshrink #organic #goodeats #weightloss #doittolookgoodnaked #doitforsummer #doitforYOU #justdoit #noexcuses #toomanyhashtags
Before I knew about the support, positive energy, motivation and tools that awaited me on the other side of my decision, I fought skepticism and fear that I would be unsuccessful, yet, again. .
I am so grateful that I committed to the formula of Fitness + Nutrition + Support to get my results. I was an extremely busy working mom without a minute of extra time in my day. I didn’t know how to fit in exercise or change the bad habits I had with food. That is where the support piece comes in and what I can help you with, too.
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I broke the cycle of putting myself last on the priority list and getting by each day with low energy. I chose the long term success over something that sounded too good to be true. And now it's a lifestyle that I can live with every day because it is about healthy choices and not deprivation. I am amazed at how this decision to start transformed more than my body. I have more energy and confidence, too. .
If you are where I was and are ready to make a positive change, message me or visit JennyDobmeier.com/do-it-for-you/ to join!! I am opening spots for my April group NOW!
#doitforyou #accountabilityworks #fit40s #strivecoach #fecoach #fitnessformoms #momof2 #momitforward
Before I knew about the support, positive energy, motivation and tools that awaited me on the other side of my decision, I fought skepticism and fear that I would be unsuccessful, yet, again. . I am so grateful that I committed to the formula of Fitness + Nutrition + Support to get my results. I was an extremely busy working mom without a minute of extra time in my day. I didn’t know how to fit in exercise or change the bad habits I had with food. That is where the support piece comes in and what I can help you with, too. . I broke the cycle of putting myself last on the priority list and getting by each day with low energy. I chose the long term success over something that sounded too good to be true. And now it's a lifestyle that I can live with every day because it is about healthy choices and not deprivation. I am amazed at how this decision to start transformed more than my body. I have more energy and confidence, too. . If you are where I was and are ready to make a positive change, message me or visit JennyDobmeier.com/do-it-for-you/ to join!! I am opening spots for my April group NOW! #doitforyou  #accountabilityworks  #fit40s  #strivecoach  #fecoach  #fitnessformoms  #momof2  #momitforward 
Strength, Determination, and Focus!! Go get'em!! #compressionsocks #madeinItaly
This is what I call sweaty, no makeup workout face. This class kicked my butt but it feels good. 💪🏼 🙏🏼 Namaste. #yoga #workout #hotyoga #healthy #vegaslife #healthybody #doitforyou #feelgood
Keeping it simple 💁🏽
This is my meal prep for the next 3 days 🤗 Ground turkey with bell peppers & mushrooms, and asparagus for veggies 💪🏽 80% Nutrition, 20% fitness! You can't out work a bad diet 💯
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#21DayShakeChallenge
#followmyjourney 
#joinmyteam 
#Herbalife 
#herbalife24 
#doitforyou 
#getfitnowaskmehow 
#results 
#impact 
#girlswholift
#inspiration 
#motivation 
#noexcuses 
#consistency 
#fitness 
#fitspo
#fit
#slimthick
#fitthick
#wellnesscoach 
#fueledbyherbalife 
#houston
#katytx 
#houstonfitness
#letsGOOOO
Keeping it simple 💁🏽 This is my meal prep for the next 3 days 🤗 Ground turkey with bell peppers & mushrooms, and asparagus for veggies 💪🏽 80% Nutrition, 20% fitness! You can't out work a bad diet 💯 . . #21DayShakeChallenge  #followmyjourney  #joinmyteam  #Herbalife  #herbalife24  #doitforyou  #getfitnowaskmehow  #results  #impact  #girlswholift  #inspiration  #motivation  #noexcuses  #consistency  #fitness  #fitspo  #fit  #slimthick  #fitthick  #wellnesscoach  #fueledbyherbalife  #houston  #katytx  #houstonfitness  #letsGOOOO 
Skuldre og triceps i 2 timer. Og mine arme ryster endnu... 😅det må have været tiltrængt, eftersom sidste træning var i onsdags 🙄😂 #triceps #shoulders #fitnessaddict #trainlikeabeast #happyplace #therapy #girlswholift #gymlife #metime #training #fitjourney #doitforyou #healthy
⭐️ RACHEL...You are a RockStar!! ⭐️ Your transformation is so inspiring and why we do what we do.  I hope someone, somewhere sees your pictures and reads what you shared and takes that leap of faith to help them live their #BestLifeNow!! Thank you for sharing your amazing pics and story with us! ❤️ “If you’re thinking about making a change, remember, the next 12 months will pass regardless.
Do you want to be in the same place you were last year or are you ready to take back your life and your health?!
Nutritional Cleansing has been the biggest blessing for my family and I! 🙌 I haven’t felt this good in years!!! I’m stronger than ever! And I’m in a size I haven’t worn in over a decade!!!” #thetimeisnow #nutritionalcleansing #startyourlife #healthyandhappy #doitforyou #doitforthem #teamdeclare
⭐️ RACHEL...You are a RockStar!! ⭐️ Your transformation is so inspiring and why we do what we do. I hope someone, somewhere sees your pictures and reads what you shared and takes that leap of faith to help them live their #BestLifeNow !! Thank you for sharing your amazing pics and story with us! ❤️ “If you’re thinking about making a change, remember, the next 12 months will pass regardless. Do you want to be in the same place you were last year or are you ready to take back your life and your health?! Nutritional Cleansing has been the biggest blessing for my family and I! 🙌 I haven’t felt this good in years!!! I’m stronger than ever! And I’m in a size I haven’t worn in over a decade!!!” #thetimeisnow  #nutritionalcleansing  #startyourlife  #healthyandhappy  #doitforyou  #doitforthem  #teamdeclare 
If you want to change we all must start somewhere. No matter how slow the process is the point is to be better than your were yesterday and don't give up! You will see the progress in no time keep moving! #fit #strength #protein #healthy #cleaneating #cleanfood #paleo #cleanliving #dairyfree #glutenfree #soyfree #muscles #lift #fitness #nourish #fitfam #fitnessmotivation #love #goals #weightloss #fitnessjourney #doitforyou #vegan #nutrition #puravida #purelife #health #life #changes #blessed
If you want to change we all must start somewhere. No matter how slow the process is the point is to be better than your were yesterday and don't give up! You will see the progress in no time keep moving! #fit  #strength  #protein  #healthy  #cleaneating  #cleanfood  #paleo  #cleanliving  #dairyfree  #glutenfree  #soyfree  #muscles  #lift  #fitness  #nourish  #fitfam  #fitnessmotivation  #love  #goals  #weightloss  #fitnessjourney  #doitforyou  #vegan  #nutrition  #puravida  #purelife  #health  #life  #changes  #blessed 
I'm learning that pushing through pain is NOT always worth it! I've had to stop my marathon training to let my knee rest and heal. I of course still want to workout so taking more TRX classes, but if something doesn't feel right, I'm not ashamed to stop or modify the move to suit my body.
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Today was about burning my arms out and listening to my body. Will do band work in a few to strengthen my quads more to help this knee heal faster and walk the 3 miles I was supposed to run on an incline for cardio.
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#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #BalegaImpi #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HealthyHabits #HealthyNotSkinny #HalfMarathon #ImpiPride #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #NeverStop #Racedayessentials‬ #RunnersCommunity #Run #Running #RunItFast
I'm learning that pushing through pain is NOT always worth it! I've had to stop my marathon training to let my knee rest and heal. I of course still want to workout so taking more TRX classes, but if something doesn't feel right, I'm not ashamed to stop or modify the move to suit my body. . Today was about burning my arms out and listening to my body. Will do band work in a few to strengthen my quads more to help this knee heal faster and walk the 3 miles I was supposed to run on an incline for cardio. ••••••••••••••••••••••••••••••• #ActiveLiving  #AlwaysHaveAGoal  #BeatYesterday  #BalegaImpi  #DoItForYou  #FindYourStrong  #GirlsWhoRun  #HalfMarathonTraining  #HealthyHabits  #HealthyNotSkinny  #HalfMarathon  #ImpiPride  #IGRunners  #ILoveRunning  #InstaRunners  #IRun  #KeepPushing  #KeepRunning  #Marathon  #MarathonTraining  #Miles  #MoveMoreFitness  #NeverStop  #Racedayessentials ‬ #RunnersCommunity  #Run  #Running  #RunItFast 
Exercise at Curves has so many benefits. 
Do it NOW or take the chance of never ??? Your choice !!!!
www.curves.com.au or ph 8353 1999.  #doittoday #doitforyou #curvesfulham #curvesaunz #curvesstrong
Insanity Max 30 is just that INSANITY lol! Who the hell comes up with Burpee lunges🙌🏻🙄😳 HATERS ARE MOTIVATORS so keep HATING HATERS🖕🏻😘
😝
#ShaunTFitness #InsanityMax30 #InsanityWorkout #CardioWorkout #BeachbodyOnDemand #Burpees #Lunges #BurningCalories #FitFam #FitMommyFitLife #FitMomsOfIG #HatersAreMotivators #Haters #Motivator #MomOnAMission #WorkingOnMe #FitnessJourney #FitnessPageForAll #FitChick #FitnessAddicted #Goals #HealthyLifestyle #FitnessLifeStyle #StrongWoman #LoveYourself #DoItForYOU #BeBlessed
Insanity Max 30 is just that INSANITY lol! Who the hell comes up with Burpee lunges🙌🏻🙄😳 HATERS ARE MOTIVATORS so keep HATING HATERS🖕🏻😘 😝 #ShaunTFitness  #InsanityMax30  #InsanityWorkout  #CardioWorkout  #BeachbodyOnDemand  #Burpees  #Lunges  #BurningCalories  #FitFam  #FitMommyFitLife  #FitMomsOfIG  #HatersAreMotivators  #Haters  #Motivator  #MomOnAMission  #WorkingOnMe  #FitnessJourney  #FitnessPageForAll  #FitChick  #FitnessAddicted  #Goals  #HealthyLifestyle  #FitnessLifeStyle  #StrongWoman  #LoveYourself  #DoItForYOU  #BeBlessed 
The best project you'll ever work on is YOU!
#yourtime #doitforyou #pdxmoms #fitmoms #workingonmyself #workingonmyfitness #pdx #swpdx
Do you really know what's in your protein bars ? Well i do, cause i made it myself😌 It was easy to make. These homemade bars definitely taste better and healthier than storebought😋✌🏻️ #eatclean #eatcleantraindirty #food #homemade #delicious #healthy #snack #yummy #fit #fitnessaddict #lifestyle #healthy #life #sport #tasty #fitmotivation #oats #honey #darkchocolate #protein #nuts #foodporn #mykitchen #fitnessjourney #justdoit #doitforyou #workforyourself
Do you really know what's in your protein bars ? Well i do, cause i made it myself😌 It was easy to make. These homemade bars definitely taste better and healthier than storebought😋✌🏻️ #eatclean  #eatcleantraindirty  #food  #homemade  #delicious  #healthy  #snack  #yummy  #fit  #fitnessaddict  #lifestyle  #healthy  #life  #sport  #tasty  #fitmotivation  #oats  #honey  #darkchocolate  #protein  #nuts  #foodporn  #mykitchen  #fitnessjourney  #justdoit  #doitforyou  #workforyourself 
A dear friend of mine gave me this laminated quote many years ago when I was justifying to myself I needed a new pair of heels 🙊
Every day I put on cute heels I feel happy, motivated and my heart sings. What changes your life? 
@ehunt03 💓

#heels #shoes #shoelover #happiness #cinderella #life #explore #findyourstrong #doitforyou #nojustificationneeded 👠😘