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Not quite the right execution. 🤣🍕 LOL who feels like this? Who needs help? Comment below "I DO" or message me for more info!
Im closing out my June group this Sunday! Only a few days left to jump in! #mealprep #nutrition #health #fitness #sayyestoyou #doitforyou  #challengeyourself #commit #changeyourlife #learn #grow #succeed #todaystheday #newbeginnings #onlyupfromhere #accountability #support #direction #health #goals #fitfam #whynot #doitforyou #itstime #change #your #future #justdoit
Not quite the right execution. 🤣🍕 LOL who feels like this? Who needs help? Comment below "I DO" or message me for more info! Im closing out my June group this Sunday! Only a few days left to jump in! #mealprep  #nutrition  #health  #fitness  #sayyestoyou  #doitforyou  #challengeyourself  #commit  #changeyourlife  #learn  #grow  #succeed  #todaystheday  #newbeginnings  #onlyupfromhere  #accountability  #support  #direction  #health  #goals  #fitfam  #whynot  #doitforyou  #itstime  #change  #your  #future  #justdoit 
So easy and so good!!!🙌🏼 I truly think we make "clean eating" much harder than it really is. .
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This recipe is great for your weekly food prep.🙌🏼
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 #nevermissaday #motivated #foodisfuel #fitmom #momof3 #eatclean #mealprep #fitness #bbg #fitgirl #wifey #hearthealthfitness #stayathomemom #workoutathome #mom #beachbody #beachbodycoach #fitmom #justdoit #nikegirl #doitforyou #beyourownboss #eatcleantrainmean #healthy #toneitupgirls #happyhealthyhumble #workforyourgoals #goals #momswhoworkout #momlife
So easy and so good!!!🙌🏼 I truly think we make "clean eating" much harder than it really is. . . This recipe is great for your weekly food prep.🙌🏼 . . #nevermissaday  #motivated  #foodisfuel  #fitmom  #momof3  #eatclean  #mealprep  #fitness  #bbg  #fitgirl  #wifey  #hearthealthfitness  #stayathomemom  #workoutathome  #mom  #beachbody  #beachbodycoach  #fitmom  #justdoit  #nikegirl  #doitforyou  #beyourownboss  #eatcleantrainmean  #healthy  #toneitupgirls  #happyhealthyhumble  #workforyourgoals  #goals  #momswhoworkout  #momlife 
⭐DAY 10 -- 8 Angle Modification 💗🤸🏻‍♀️ #rebelyogichallenge #ritualsweatsociety ⭐Hosts: @tara_jae_buti_yoga @mssashi @alicab13 @leahmel7 @k_marmaras ⭐Sponsors: @teekigram @butiyoga @jadeyogamats @goldenrationutrition @elisabettarogiani ⭐ "You’re so indecisive of what I’m saying. Tryna catch the beat, make up your heart. Don't know if you're happy or complaining. Don't want for us to end, where do I start?" #instayoga #yogainspiration #yogalove #yogachallenge  #yogaeverywhere  #yogafun #yogaeverydamnday #fitfam  #yogapractice  #igyoga #igyogafamily #tattooedyogi #curvyyoga #yogafun #spreadlove #yogaplus #yogaNOThate #DoItForYou #YourWorthit #EveryDamnDayJustDoIt #ItsPossible #SelfLoveIsTheBestLove #AllTheFeels #fitnessmotivation #fitnessinspiration #weightlossjourney #fattofit #fitnessgirl
⭐DAY 10 -- 8 Angle Modification 💗🤸🏻‍♀️ #rebelyogichallenge  #ritualsweatsociety  ⭐Hosts: @tara_jae_buti_yoga @mssashi @alicab13 @leahmel7 @k_marmaras ⭐Sponsors: @teekigram @butiyoga @jadeyogamats @goldenrationutrition @elisabettarogiani ⭐ "You’re so indecisive of what I’m saying. Tryna catch the beat, make up your heart. Don't know if you're happy or complaining. Don't want for us to end, where do I start?" #instayoga  #yogainspiration  #yogalove  #yogachallenge   #yogaeverywhere   #yogafun  #yogaeverydamnday  #fitfam   #yogapractice   #igyoga  #igyogafamily  #tattooedyogi  #curvyyoga  #yogafun  #spreadlove  #yogaplus  #yogaNOThate  #DoItForYou  #YourWorthit  #EveryDamnDayJustDoIt  #ItsPossible  #SelfLoveIsTheBestLove  #AllTheFeels  #fitnessmotivation  #fitnessinspiration  #weightlossjourney  #fattofit  #fitnessgirl 
The good news: Plexus ambassadors, you can order the new Slim in a Triplex combo! Want more information on how to become an Ambassador or are you ready to jump right in?! Whether you want the cheapest price,  you want to become my business partner or you want both... I'm here for you!!
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#kristinsplexus #newplexusslim #natural #PlexusWILLBeAHouseholdName #becomeanambassador #starttoday #doitforyou #guthealth #probiotics #Prebiotic #youknowyouwanna
Looks like 💩, but, it's a warmed up @alyssascookies with @jifbrand whipped peanut butter 1tsp - 😀 try it, you will thank me! ♥️ #weightlossjourney #smartpoints  #weightwatchers  #wwsisters #ww #withGodIcan #healthywife #doitforyou  #worktheplan #running #determination #beyondthescale #tracking #goaldigger
Visualize the body you want.... then create it. Creating my best body now!  Missing my crew @msscott1031 & @bellaprotanning.  We them NakedFine  StayNaled AlwaysNaked girls!!
#TEAMSEXY 
#TeamHealthy 
#JuicyGirls
#DoItForYou 
#SimplyWinning 
#BalancedLife 
#NextLevel 
#NakedFine 
#LookBetterNaked 
#AlwaysNaked 
#StayNaked
Rad. 👩🏼‍🎤 Stylist: Delaney
Rad. 👩🏼‍🎤 Stylist: Delaney
They said I should learn how to iron... so I did. 🤷🏻‍♀️💪🏼 #womenwholift #soretoday #strongereveryday #trainlikeabeast #flex #doitforyou #empoweringwomenthroughfitness #feelssogood 😝
💥💥 Too often we strive for sudden & dramatic change which leads to disappointment and frustration… To reach big goals you must find ways to take small steps 👟… A slight improvement here, A little progress there, a little more progress on top of that, and before you know it: You have achieved a great deal…  In 2014 I started this fitness journey in my basement using only 5lb hand weights and working out to Jillian Michaels DVD’s… (NO SHAME) ❌ … I had Zero 🚫 Knowledge on Health & Fitness... Zero 🚫Knowledge on Nutrition… I was ALL IN ✅ with making the commitment to see CHANGES…  I’ve failed so many times I’ve lost count 🤷🏾‍♂️… I’ve gotten up more times so the counting is pointless anyway 😜… LISTEN: 📢 There is NO SUCH THING AS NEGATIVE PROGRESSION… (PROGRESS IS PROGRESS) -  Who CARES – that your progress is SLOW 🐢… What’s the difference if your progress has a ton of speed bumps and hiccups 🤔?? Little improvements, the ones that no one notices, are the most reliable and consistent way to move ahead…  Consistently Dig Deeper… Be a #GoalDigger….. 🔥🔥🔥🔥🔥🔥🔥 _____________________________ 
#GoalGetter #SetGoals #BetterYourself #dontquit #youcandoit #stayfocused #workforwhatyouwant #stayfocus #bethebestyou #doitforyou #doitforyourself #workingonme #bestrongerthanyourexcuses #bethebestversionofyou #goalcrusher #getupandmove #getitdone #strongereveryday #challengeyourself #Changes #ChangeIsGood #LiftHeavy #LiftingHeavy #LiftingWeights #LiftWeights #LiftHeavyShit #LiftLife #BackDay #IronAddicts
💥💥 Too often we strive for sudden & dramatic change which leads to disappointment and frustration… To reach big goals you must find ways to take small steps 👟… A slight improvement here, A little progress there, a little more progress on top of that, and before you know it: You have achieved a great deal… In 2014 I started this fitness journey in my basement using only 5lb hand weights and working out to Jillian Michaels DVD’s… (NO SHAME) ❌ … I had Zero 🚫 Knowledge on Health & Fitness... Zero 🚫Knowledge on Nutrition… I was ALL IN ✅ with making the commitment to see CHANGES… I’ve failed so many times I’ve lost count 🤷🏾‍♂️… I’ve gotten up more times so the counting is pointless anyway 😜… LISTEN: 📢 There is NO SUCH THING AS NEGATIVE PROGRESSION… (PROGRESS IS PROGRESS) - Who CARES – that your progress is SLOW 🐢… What’s the difference if your progress has a ton of speed bumps and hiccups 🤔?? Little improvements, the ones that no one notices, are the most reliable and consistent way to move ahead… Consistently Dig Deeper… Be a #GoalDigger ….. 🔥🔥🔥🔥🔥🔥🔥 _____________________________ #GoalGetter  #SetGoals  #BetterYourself  #dontquit  #youcandoit  #stayfocused  #workforwhatyouwant  #stayfocus  #bethebestyou  #doitforyou  #doitforyourself  #workingonme  #bestrongerthanyourexcuses  #bethebestversionofyou  #goalcrusher  #getupandmove  #getitdone  #strongereveryday  #challengeyourself  #Changes  #ChangeIsGood  #LiftHeavy  #LiftingHeavy  #LiftingWeights  #LiftWeights  #LiftHeavyShit  #LiftLife  #BackDay  #IronAddicts 
Dedication, determination and passion will get you through anything. That and God's hand guiding you. 🙏🏼 #inotherwords #grindout #grind #doitforyou  #nooneelsewill
I understand stepping out on faith can be a very hard thing ever more so when you are use to taking all your time away from your family and friends to make sure they eat. What if you could wotk toward working for yourself and being your own Boss! What if i could say its as easy as 1,2,3 and you actually believe me! 
I challenge YOU to step out of your comfort zone and let your WHY I WORK HARD push you to give them more time in a day
#doitforyourkids #doitforyourfamily #doitforyou #wealthfrommyphone #healthgoals
I understand stepping out on faith can be a very hard thing ever more so when you are use to taking all your time away from your family and friends to make sure they eat. What if you could wotk toward working for yourself and being your own Boss! What if i could say its as easy as 1,2,3 and you actually believe me! I challenge YOU to step out of your comfort zone and let your WHY I WORK HARD push you to give them more time in a day #doitforyourkids  #doitforyourfamily  #doitforyou  #wealthfrommyphone  #healthgoals 
Avon has a starter pack for everyone 🙌🏻 $25-$100 -
Take the step to a great opportunity with a company that's been around for years & sells everything !! Free online website for people to shop & a coach that's helps you ❤ #makemoney #lovewhatyoudo #beaboss #lovemakeup #makeupaddict #makeupfun #makeuplove #avonrep #isellavon #joinmyteam #makemoney #money #easymoney #betteryourself #doitforyou #fortlauderdale #sunrise #florida #ocala #orlando #parkland #broward #jewelry
Avon has a starter pack for everyone 🙌🏻 $25-$100 - Take the step to a great opportunity with a company that's been around for years & sells everything !! Free online website for people to shop & a coach that's helps you ❤ #makemoney  #lovewhatyoudo  #beaboss  #lovemakeup  #makeupaddict  #makeupfun  #makeuplove  #avonrep  #isellavon  #joinmyteam  #makemoney  #money  #easymoney  #betteryourself  #doitforyou  #fortlauderdale  #sunrise  #florida  #ocala  #orlando  #parkland  #broward  #jewelry 
LIVE Webinar tonight at 8:30pm Central Time
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Want to learn how to earn 20% cash back on your day-to-day purchases? It has never been easier. Simply upload a photo of your receipt and manage your cash back store and get paid DAILY to share.
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Achieving EXTRAORDINARY results through building a DAILY INCOME EMPIRE ♛
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MESSAGE ME NOW FOR THE WEBINAR LINK‼️ #Stayfocused #entrepreneur #millenial #changeyourlife #workforyourdreams #doitforyou #travelgetpaid  #opportunity #freedom #resultsforlife #money #work #grind #inspiration #selfbelief #FreeRein #businessowner #takeaction #WereComingForYourJobs #hustle #success #lifestyle #DAILYPAY #results
LIVE Webinar tonight at 8:30pm Central Time --- Want to learn how to earn 20% cash back on your day-to-day purchases? It has never been easier. Simply upload a photo of your receipt and manage your cash back store and get paid DAILY to share. --- Achieving EXTRAORDINARY results through building a DAILY INCOME EMPIRE ♛ --- MESSAGE ME NOW FOR THE WEBINAR LINK‼️ #Stayfocused  #entrepreneur  #millenial  #changeyourlife  #workforyourdreams  #doitforyou  #travelgetpaid  #opportunity  #freedom  #resultsforlife  #money  #work  #grind  #inspiration  #selfbelief  #FreeRein  #businessowner  #takeaction  #WereComingForYourJobs  #hustle  #success  #lifestyle  #DAILYPAY  #results 
Raw Sports Training Facility real work no BS.  WORK HARD PLAY HARDER REAL GAINZZZZZZZZZ!!! NO GIMMICKS 💪 TIME TO GO IN THE RAW TRAINING SQUAD NOW 💯💯WE IN HERE CRUSHING EVERYDAY!!!! 💪  STRAIGHT UP WARRIOR'S SO IF YOU SERIOUS ABOUT YOUR GAINZZZ HIT ME UP ,LET'S TAKE YOU FITNESS TO THE NEXT LEVEL 🏆👑👑💯#aboutthatlife #nobreaks #DOITFORYOU #MOTIVATION #packleader #girlpower #warrior #beast #nolimit #realshit #realwork #noexcuses #rawsportstraining #beastmode #liftersonly #cantstop #alphafemale #NEVERGIVEUP #killinit #kingshitonly #DOITFORYOU #
Raw Sports Training Facility real work no BS. WORK HARD PLAY HARDER REAL GAINZZZZZZZZZ!!! NO GIMMICKS 💪 TIME TO GO IN THE RAW TRAINING SQUAD NOW 💯💯WE IN HERE CRUSHING EVERYDAY!!!! 💪 STRAIGHT UP WARRIOR'S SO IF YOU SERIOUS ABOUT YOUR GAINZZZ HIT ME UP ,LET'S TAKE YOU FITNESS TO THE NEXT LEVEL 🏆👑👑💯#aboutthatlife  #nobreaks  #DOITFORYOU  #MOTIVATION  #packleader  #girlpower  #warrior  #beast  #nolimit  #realshit  #realwork  #noexcuses  #rawsportstraining  #beastmode  #liftersonly  #cantstop  #alphafemale  #NEVERGIVEUP  #killinit  #kingshitonly  #DOITFORYOU  #
Just some more deads, 550 beltess from a deficit., im generally weak from the bottom so trying to incorporate more movements for sets of 3-5 to ingrain proper sequences. yes im a tall skinny 6'4" 235lb rake and have twig legs lol 
#deadlifts #deads #stopandgo #beltless #raw #workout #neverquit #grindinghard #justdoit #gym #lift #trainharder #doitforyou #justdoit #powerlifting #liftheavy #speed #power #kotl #motivation #fit #fitfam #fitspo #baconandbarbells
Just some more deads, 550 beltess from a deficit., im generally weak from the bottom so trying to incorporate more movements for sets of 3-5 to ingrain proper sequences. yes im a tall skinny 6'4" 235lb rake and have twig legs lol #deadlifts  #deads  #stopandgo  #beltless  #raw  #workout  #neverquit  #grindinghard  #justdoit  #gym  #lift  #trainharder  #doitforyou  #justdoit  #powerlifting  #liftheavy  #speed  #power  #kotl  #motivation  #fit  #fitfam  #fitspo  #baconandbarbells 
Try on 47 dresses....buy the very first one I tried on 🤷🏼‍♀️🤦🏼‍♀️ Getting ready to go see my baby girl graduate from HS and need a new dress! Plus, a little retail therapy was needed 💸 I love this navy blue dress but ended up getting the flower one that you can see if you swipe ➡️. I still might go back and get this blue one. Just something about the way it fit! It was perfect! ❤️ Plus my fav color! 😻 Feels good to try on clothes and like what I see!! Look cute in whatever I try on 🎯Goal ✅💖🙌🏼
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#dressshopping #retailtherapy #goals #workoutmotivation #noexcuses #loveyourself #selfcare #strongnotskinny #strong #doitforyou #coachlife #dedicated #motivation #girlboss #fitmom #fitlife #lifestyle #fitfam #accountability #beachbody #challenge #girlswholift #fitspo #fitmomsofig #homeworkout #flex #workout #workoutselfie #me
Try on 47 dresses....buy the very first one I tried on 🤷🏼‍♀️🤦🏼‍♀️ Getting ready to go see my baby girl graduate from HS and need a new dress! Plus, a little retail therapy was needed 💸 I love this navy blue dress but ended up getting the flower one that you can see if you swipe ➡️. I still might go back and get this blue one. Just something about the way it fit! It was perfect! ❤️ Plus my fav color! 😻 Feels good to try on clothes and like what I see!! Look cute in whatever I try on 🎯Goal ✅💖🙌🏼 👗 👠 💋 #dressshopping  #retailtherapy  #goals  #workoutmotivation  #noexcuses  #loveyourself  #selfcare  #strongnotskinny  #strong  #doitforyou  #coachlife  #dedicated  #motivation  #girlboss  #fitmom  #fitlife  #lifestyle  #fitfam  #accountability  #beachbody  #challenge  #girlswholift  #fitspo  #fitmomsofig  #homeworkout  #flex  #workout  #workoutselfie  #me 
I am so glad I made the CHOICE to start Beachbody. 1 year ago today was when I started my journey.  I had no idea what I was getting into when I started, I just wanted to get healthy and lose weight. I was so tired of being depressed, angry, moody, embarrassed of how I looked in pictures, being a loner, no confidence.

I am so glad that I took the CHANCE with beachbody, I can not imagine where I would be at if I hadn't taken the chance. My life has been so much better cause of it.  I have met so many friends cause of this chance that I took.. I love being in an accountability group. They support me on my good and bad days.. my confidence is so much better then before, I no longer hide out at home or in the movies by myself.  I'm a much happier person when I workout and drink my shakeology.. I'm a better dog mom to Bella and cat mom to Benjamin.

I CHANGED my life for the BETTER and want to help as many folks as I can. If I can do it then YOU CAN. I had to make CHANGES in my life for the better and I know you can to. 
#beachbody #shakeology #beyou #behappy #single #kcgirl #blessed #doitforyou #dontwait #justdoit #dogmom #gastroparesis #lovinglife #confident
I am so glad I made the CHOICE to start Beachbody. 1 year ago today was when I started my journey. I had no idea what I was getting into when I started, I just wanted to get healthy and lose weight. I was so tired of being depressed, angry, moody, embarrassed of how I looked in pictures, being a loner, no confidence. I am so glad that I took the CHANCE with beachbody, I can not imagine where I would be at if I hadn't taken the chance. My life has been so much better cause of it. I have met so many friends cause of this chance that I took.. I love being in an accountability group. They support me on my good and bad days.. my confidence is so much better then before, I no longer hide out at home or in the movies by myself. I'm a much happier person when I workout and drink my shakeology.. I'm a better dog mom to Bella and cat mom to Benjamin. I CHANGED my life for the BETTER and want to help as many folks as I can. If I can do it then YOU CAN. I had to make CHANGES in my life for the better and I know you can to. #beachbody  #shakeology  #beyou  #behappy  #single  #kcgirl  #blessed  #doitforyou  #dontwait  #justdoit  #dogmom  #gastroparesis  #lovinglife  #confident 
I AM MAKING ALL ADDS THIS WEEK FOR MY UPCOMING NUTRITION FOCUSED CHALLENGE! THE CHALLENGE STARTS MONDAY!!!! If you would like to be part of this challenge, drop your email!! <3 <3

Who's ready to get fit for summer?:) I am creating this event right now via the beachbody app!

This challenge will be run mainly through the app.

Drop your email address for an invite!

Can't wait to get started!! NOTE: If you need to reorder Shakeology, the 3 day refresh, or would like to try a new program, message me!!:) We are always running new promos and I want you to get the most bang for your buck <3

Please message me on how to get a discount on Shakeology if you are not already enrolled in that program :)
I AM MAKING ALL ADDS THIS WEEK FOR MY UPCOMING NUTRITION FOCUSED CHALLENGE! THE CHALLENGE STARTS MONDAY!!!! If you would like to be part of this challenge, drop your email!! <3 <3 Who's ready to get fit for summer?:) I am creating this event right now via the beachbody app! This challenge will be run mainly through the app. Drop your email address for an invite! Can't wait to get started!! NOTE: If you need to reorder Shakeology, the 3 day refresh, or would like to try a new program, message me!!:) We are always running new promos and I want you to get the most bang for your buck <3 Please message me on how to get a discount on Shakeology if you are not already enrolled in that program :)
After a day of play yesterday, it was business as usual here at the Payment house. Cardio 2 & Core 1 happened....gorilla crawls😑 
Stronger everyday!!
#positivenerd #positivevibes #GetSome #22MHC #doitforyou #pushlimits #stayhumble #workhard #corework #dontgiveup #stronger
Birthday workout in the boooooks!! Snatches are still hard. (Video later. 😬) I did add 2kg from last time. So. That's a positive I guess? I overthink it. I need to stop. 🙄 conditioning portion with running and rowing and skiing was sweaty. SWEATYYY. But good. I'm gonna need to do my birthday burpees later. (Apparently that's a thing?? 1 burpee for every year?? 32 burpees tonight! Haha) #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitfam #amrap #wod #fitspo #instafit #fitnessjourney #weightlossjourney #noexcuses #nopainnogain #momswholift #girlswholift #girlswhosquat #doitforyou #movemore #consistency #proud #trusttheprocess #progressnotperfection #strongnotskinny #fitbit #fitbitblaze #sweaty #powersnatch #birthdayworkout
Birthday workout in the boooooks!! Snatches are still hard. (Video later. 😬) I did add 2kg from last time. So. That's a positive I guess? I overthink it. I need to stop. 🙄 conditioning portion with running and rowing and skiing was sweaty. SWEATYYY. But good. I'm gonna need to do my birthday burpees later. (Apparently that's a thing?? 1 burpee for every year?? 32 burpees tonight! Haha) #crossfit  #crossfitnewbie  #crossfitmom  #workout  #fitmom  #fitfam  #amrap  #wod  #fitspo  #instafit  #fitnessjourney  #weightlossjourney  #noexcuses  #nopainnogain  #momswholift  #girlswholift  #girlswhosquat  #doitforyou  #movemore  #consistency  #proud  #trusttheprocess  #progressnotperfection  #strongnotskinny  #fitbit  #fitbitblaze  #sweaty  #powersnatch  #birthdayworkout 
A sick baby napping meant I got to workout during the daylight hours 🙌🏻 and then enjoy my snack and cool down outside with my little old man 😍 you can tell he's just as thrilled as I am 😂
A sick baby napping meant I got to workout during the daylight hours 🙌🏻 and then enjoy my snack and cool down outside with my little old man 😍 you can tell he's just as thrilled as I am 😂
Sometimes it just pushes you far enough to prove then wrong!
#provethemwrong #crushyourgoals #doitforyou #beexquisitelyyou
So these happened today and they were so worth it! Lemon, carrot cake and chocolate....oh so worth it! Good things really do come in small packages 😉

Anybody else in love with these bundtini's?  I mean come on, even the name is adorable!
So these happened today and they were so worth it! Lemon, carrot cake and chocolate....oh so worth it! Good things really do come in small packages 😉 Anybody else in love with these bundtini's? I mean come on, even the name is adorable!
... because it makes you HAPPY 😊
... because it makes you HAPPY 😊
✳1 ano de diferenças ✳
Esquerda (2016): fazia musculação 5*3 horas por semana e alimentava me de forma saudável mas muito restrita
Direita (2017): 1 ano após ter começado a tomar os produtos da HERBALIFE, a fazer escolhas saudáveis e de ter começado a treinar crossfit.
Pode não parecer mas atualmente estou com mais 7kg do que o ano passado mas aparentemente melhor 
P.s. Procurem novas alternativas se o que vocês fazem não vos ajuda a atingir o vosso objetivo
#changeyourlife#doitforyou#herbalife#crossfitgirls
✳1 ano de diferenças ✳ Esquerda (2016): fazia musculação 5*3 horas por semana e alimentava me de forma saudável mas muito restrita Direita (2017): 1 ano após ter começado a tomar os produtos da HERBALIFE, a fazer escolhas saudáveis e de ter começado a treinar crossfit. Pode não parecer mas atualmente estou com mais 7kg do que o ano passado mas aparentemente melhor P.s. Procurem novas alternativas se o que vocês fazem não vos ajuda a atingir o vosso objetivo #changeyourlife #doitforyou #herbalife #crossfitgirls 
Always working to improve myself and leave the negativity behind. #doitforyou #workhard #myjourney #change #mindset #postivevibes #betteryourself #alwayslearning
I once wrote an article about how I felt having 5000 friends equals credibility in relationships (I only had 500 then). Once I had 5000 Facebook friends, I felt like the more friends on Facebook I gained, the lonelier I became. After deleting Facebook, I had people call me to question whether or not I blocked them. No matter what the reason for the call, it gave me an opportunity to do one thing I was forgetting that enabled me to have the reputation that gained the 5000 friends...conversations with my friends. I will no longer wrap my world around social media. Real relationships are what I seek. #realtalk #fakebook #facebook #friends #happylife #doitforyou #ididntdeleteyou
I once wrote an article about how I felt having 5000 friends equals credibility in relationships (I only had 500 then). Once I had 5000 Facebook friends, I felt like the more friends on Facebook I gained, the lonelier I became. After deleting Facebook, I had people call me to question whether or not I blocked them. No matter what the reason for the call, it gave me an opportunity to do one thing I was forgetting that enabled me to have the reputation that gained the 5000 friends...conversations with my friends. I will no longer wrap my world around social media. Real relationships are what I seek. #realtalk  #fakebook  #facebook  #friends  #happylife  #doitforyou  #ididntdeleteyou 
Tonight was Coach Sara's final class with this group of Transform and Thrive: Project Weight Loss class- We cannot begin to tell you how wonderful and rewarding this session was. An amazing group of clients , who's work ethic, attitude and genuine kindness made our hearts happy every week. Matt, Carissa, Cathy, Brandy and Tana it has been a pleasure! We can't wait until next weeks session- strong bodies and strong hearts! Thank you for making our jobs so rewarding- sign up for our next sessions www.phoenixfitnessnh.com starts May 29 - 9am and 5pm sessions available ... #phoenixfitnessnh #transformandthrive #coachsara #doitforyou @sarabethz @phoenixfitnessnh @myzonemoves #myzonebelt #portsmouthnh #dovernh #plank #dowhatyoulove #doitforyou
Tonight was Coach Sara's final class with this group of Transform and Thrive: Project Weight Loss class- We cannot begin to tell you how wonderful and rewarding this session was. An amazing group of clients , who's work ethic, attitude and genuine kindness made our hearts happy every week. Matt, Carissa, Cathy, Brandy and Tana it has been a pleasure! We can't wait until next weeks session- strong bodies and strong hearts! Thank you for making our jobs so rewarding- sign up for our next sessions www.phoenixfitnessnh.com starts May 29 - 9am and 5pm sessions available ... #phoenixfitnessnh  #transformandthrive  #coachsara  #doitforyou  @sarabethz @phoenixfitnessnh @myzonemoves #myzonebelt  #portsmouthnh  #dovernh  #plank  #dowhatyoulove  #doitforyou 
30+ years Dental Exp.
5+ years Cosmetic Injectable Exp.

Don't want to look 'plastic'? That's good, because here at DDC we strive for subtle, natural & fresh. 
You can have a quick 'freshen up' while you are in for your next check up & clean, nobody will be able tell! 
#antiwrinkle #cosmeticinjectables #freshenup #aginggracefully #doitforyou #bundabergbeauty
Got my workout in during the day again which is great! Had a good chest/triceps/core workout! Workout is posted below in comments!👇🏼Hope everyone's having a great Wednesday so far! 👍🏼💁🏼💪🏼✨ #musclesaresexy #pursueyourpassion #goodthingstaketime #betterwithage #wednesdayworkout #chestworkout #inspireothers #ilovewhatido #womenwholift #entrepreneurlife #womeninbusiness #committobefit #changinglives #aesthetics #fitchicks #fitnessgirl #focused #onamission #howbaddoyouwantit #bathroomselfie #livefit #loveyourbody #growthmindset #goaldigger #healthylifestyle #summerishere #bestversionofyou #doitforyou
Got my workout in during the day again which is great! Had a good chest/triceps/core workout! Workout is posted below in comments!👇🏼Hope everyone's having a great Wednesday so far! 👍🏼💁🏼💪🏼✨ #musclesaresexy  #pursueyourpassion  #goodthingstaketime  #betterwithage  #wednesdayworkout  #chestworkout  #inspireothers  #ilovewhatido  #womenwholift  #entrepreneurlife  #womeninbusiness  #committobefit  #changinglives  #aesthetics  #fitchicks  #fitnessgirl  #focused  #onamission  #howbaddoyouwantit  #bathroomselfie  #livefit  #loveyourbody  #growthmindset  #goaldigger  #healthylifestyle  #summerishere  #bestversionofyou  #doitforyou 
➰She'll always be in front unless you turn around➰ Has you life throw you some hurtles, has your eating gotten out of hand, you stopped exercising... well there is always hope and light at the end of the tunnel you just have to want it bad enough to want to change. #soul #body #mind #love #peace #shadows #healthmumma #happiness #doitforyou #
➰She'll always be in front unless you turn around➰ Has you life throw you some hurtles, has your eating gotten out of hand, you stopped exercising... well there is always hope and light at the end of the tunnel you just have to want it bad enough to want to change. #soul  #body  #mind  #love  #peace  #shadows  #healthmumma  #happiness  #doitforyou  #
Keeeeeeeeeeeks ❤️ happy birthday my love. I can't wait to grow old with you 💋
Keeeeeeeeeeeks ❤️ happy birthday my love. I can't wait to grow old with you 💋
Yes!!!! The Wait is almost over!! Let me know if you want your hands on it!!#younique #makeup #lash #lashes #3dlashes #empower #uplift #validate #presenter #boss #babe #pretty #beautiful #pretty #loveyourself #doitforyou #coffee #eyeliner #lipstick #lipstick #arminarm #werise #settingspray #behold
Maxed out at 7 minutes today! Proud of myself for not skipping my workout when that's all I felt like doing today 😁👌🏻 #sweatintervals #shaunt #insanitymax30 #doitforyou #healthyliving #beachbodycoach #teambeachbody
Nothing like a yummy dinner with my husband followed by some "healthy" ice cream, and Netflix with him 😘
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Have you tried Halo Top yet??
...What's your favorite flavor?
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#halotop
#netflixandchill
#thechillisbengay
Nothing like a yummy dinner with my husband followed by some "healthy" ice cream, and Netflix with him 😘 . Have you tried Halo Top yet?? ...What's your favorite flavor? . #halotop  #netflixandchill  #thechillisbengay 
Post workout flexy 😉 lol back, bicep and tricep work✅ Arms are on FiRe 🔥As good as it may feel to get compliments for your hard work that you're putting in at the gym...Don't do it for others. Do it for yourself! Take as many damn selfies as you want and be PROUD of your PROGRESS💪🏻You don't have to be the best, you just have to be You and the right people will love you for that❤ okay, rant over...Happy hump day! Lol

What'd you train today??
Post workout flexy 😉 lol back, bicep and tricep work✅ Arms are on FiRe 🔥As good as it may feel to get compliments for your hard work that you're putting in at the gym...Don't do it for others. Do it for yourself! Take as many damn selfies as you want and be PROUD of your PROGRESS💪🏻You don't have to be the best, you just have to be You and the right people will love you for that❤ okay, rant over...Happy hump day! Lol What'd you train today??
🌌I did a LIVE video earlier on Facebook((check link in bio🌸) and I wanted to post my recipe for those of you who want to try it out!! ⬇⬇⬇⬇
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8 bell peppers, halved, cored
1 # grass fed ground beef
6 strips of bacon, cooked, chopped
4 serano peppers, cored, brunoised 
Kale, sliced carrots, red cabbage mix
Gorgonzola cheese(or cheese of preference.. cheddar would be good!)😋
Himalayan pink salt & black pepper to taste🙌💗
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1) cook ground beef , cook bacon IN SEPARATE pans 
2) take out core from serano peppers and bell peppers & cut bells in half, and dice serano peppers to a brunoise(as small as you can)
3) drain excess fat from beef and bacon
4) crush crispy bacon and chop if needed
5) add bacon pieces, brunoised serano peppers, kale, carrot, red cabbage mix, and a little extra virgin olive oil , sat and pepper
6) let greens get tender 💜
7) remove from heat and transfer to mixing bowl
8) incorporate the cheese fully and stuff halved bell peppers
9) place on cookie sheet and bake in the oven @375 for 20-25 minutes--depending on your oven 😊
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If you try the recipe send me a picture !! I want to see what you guys do , or if you switch it up and try something different 😍😍
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Light and love to you all 😘
#fitness #humboldtgirls #gratefulAF #ca #sober #doggiemomma #mentalhealth #asthma #eczema #loveyourself #chef #happyishealthy #sober #libra #extrovert #tattooed #ocdlife #personaldevelopment #ciaalumna #doitforyou #overcome #addiction #chef #butterfly #painter #music #love #recovery #thisisme
🌌I did a LIVE video earlier on Facebook((check link in bio🌸) and I wanted to post my recipe for those of you who want to try it out!! ⬇⬇⬇⬇ . 8 bell peppers, halved, cored 1 # grass fed ground beef 6 strips of bacon, cooked, chopped 4 serano peppers, cored, brunoised Kale, sliced carrots, red cabbage mix Gorgonzola cheese(or cheese of preference.. cheddar would be good!)😋 Himalayan pink salt & black pepper to taste🙌💗 . 1) cook ground beef , cook bacon IN SEPARATE pans 2) take out core from serano peppers and bell peppers & cut bells in half, and dice serano peppers to a brunoise(as small as you can) 3) drain excess fat from beef and bacon 4) crush crispy bacon and chop if needed 5) add bacon pieces, brunoised serano peppers, kale, carrot, red cabbage mix, and a little extra virgin olive oil , sat and pepper 6) let greens get tender 💜 7) remove from heat and transfer to mixing bowl 8) incorporate the cheese fully and stuff halved bell peppers 9) place on cookie sheet and bake in the oven @375 for 20-25 minutes--depending on your oven 😊 . If you try the recipe send me a picture !! I want to see what you guys do , or if you switch it up and try something different 😍😍 . Light and love to you all 😘 #fitness  #humboldtgirls  #gratefulAF  #ca  #sober  #doggiemomma  #mentalhealth  #asthma  #eczema  #loveyourself  #chef  #happyishealthy  #sober  #libra  #extrovert  #tattooed  #ocdlife  #personaldevelopment  #ciaalumna  #doitforyou  #overcome  #addiction  #chef  #butterfly  #painter  #music  #love  #recovery  #thisisme 
I can totally help you with that... ASK ME HOW!!!
I can totally help you with that... ASK ME HOW!!!
Woo hoo! Our Aesthetic school is officially a school! Thank you for all of your support and prayers! #aesthetic #kansascityestheticsschool #macpro #doitforyou #aesthetics
Excuse my dumb face 😜 Sweet cardio sesh to then kill my legs. I try to incorporate cardio everyday because I feel that's most effective for my body. Learn to know your body and what works for you! •
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 #fit #fitfam #fitspo #fitness #fitgirl #fitgirls #fitnessmotivation #fitnessgirl #fitlife #fitnesslifestyle #fitlife #fitforlife #fitfamily #fitfreak #fitnessinspiration #fitnation #fitnessbody #workout #girlswholift #girlswhoworkout #girlswholiftheavy #workhardplayhard #doitforyou #bootyworkout #bootyfordays #booty🍑
Excuse my dumb face 😜 Sweet cardio sesh to then kill my legs. I try to incorporate cardio everyday because I feel that's most effective for my body. Learn to know your body and what works for you! • • • • • • • #fit  #fitfam  #fitspo  #fitness  #fitgirl  #fitgirls  #fitnessmotivation  #fitnessgirl  #fitlife  #fitnesslifestyle  #fitlife  #fitforlife  #fitfamily  #fitfreak  #fitnessinspiration  #fitnation  #fitnessbody  #workout  #girlswholift  #girlswhoworkout  #girlswholiftheavy  #workhardplayhard  #doitforyou  #bootyworkout  #bootyfordays  #booty 🍑
Night workout med min man 🤣
Haha slutade med att det inte vart så seriöst... men roligt måste man ha åxå fast man tränar 💪🏻💪🏻
#kärlekRAKTigenom#family#hasselmarkfitness#coachhasselmark#everydaylife#doitforyou#workout#nightworkout#skrotnissarna#gymlife#gymtime#gym#träning#timetobefit#fit#fitnesslifestyle#allredeverything#dontgiveup
Boom! Yoga is done at school today. 😊
#21dayfix #fitteachers #fitfromschool #progressnotperfection #doitforyou
The right was not my highest....about 10lbs down already.....total difference between pics is approx 40lbs!! So happy that I went out of my comfort zone and made a change! 🌟3 spots left in my challenge group🌟
#journeytojiggleless #weightlosstransformation #weightloss #results #goals #determination #dontstopwontstop #doitforyou #motivation #beachbody #healthyeating #healthyliving #nutrientdenseshakes
Out and about mid day running errands but not without my fast food prevention trick! I always take a shake with me so I'm not tempted to get coffee or treats when that mid afternoon snack time rolls around! Coconut banana shake to the rescue 🤘🏼
Out and about mid day running errands but not without my fast food prevention trick! I always take a shake with me so I'm not tempted to get coffee or treats when that mid afternoon snack time rolls around! Coconut banana shake to the rescue 🤘🏼
YESSSSSSS!!! More please. It's mandatory to get Gelato 🍧 when in Italy !!! #italiangelato #relax #travelfood #travel  #foodjourney  #doitforyou #food #foodporn #instafood #travelfood #superfood #photography  #beach #chocolate #dessert #picoftheday #italiangelato #italy #gelato #palermo #mondello #modellomare LIVE LONG & PROSPER
Our doll @fashmine serving looks in our 'Honey Dew' dress 😍😍 How do you serve your #LÉON looks?! Repost #shopleonusa and share with us! #shopthelook #ootd #doitforyou
Slight increase of carbs before GUCR145, but still trying to stay mostly LCHF. #lchf #leanerstrongerfaster #alwayslearning #doitforyou #gucr #145miles #costa #bulletproofcoffee
🙌🏽😪🙏🏽 As I drop both hands and look up at the sky all I wanna ask is God why? why so soon 😔😔 #Tezlifestyle #BikeLifeNotACrime🚔🚲🚓 #RIDINFORDOT #RIP_DOT  #Doitforyou #Neverforgotten love and miss u bro ❤️✊🏽
Had a great time at KISR talking with Big Dawg this morning about my new single #doitforyou! .
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#musicartist #newmusic #kisr93.7
¡Vive alegre y a lo loco que la vida dura poco!🌈🌏🌠 ¡Veselá žije a jak blázen trochu těžký život!
#checrepublic #prague #nopainnogain  #icantstop #enjoyitnow #doitforyou #nowisthemoment #Prisamatasiempre #brzy 🙋
Every morning I wake up way earlier than I would need to for work to go for my morning walk and then smash out an outdoor bootcamp session with my #Masefit girls. I then set my intentions for the day and remind myself of my goals and affirmations, all done by 8am and I feel AMAZING! ⛤☉Such a change from where I was a few years ago. Do you have a morning routine? Are you investing in yourself? I would love to hear how you start your day, we are all different :) #selflove #strongminded #lovelife #life #doitforyou #staypositive #sun #positivity
Every morning I wake up way earlier than I would need to for work to go for my morning walk and then smash out an outdoor bootcamp session with my #Masefit  girls. I then set my intentions for the day and remind myself of my goals and affirmations, all done by 8am and I feel AMAZING! ⛤☉Such a change from where I was a few years ago. Do you have a morning routine? Are you investing in yourself? I would love to hear how you start your day, we are all different :) #selflove  #strongminded  #lovelife  #life  #doitforyou  #staypositive  #sun  #positivity