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I started to be healthier and happier for my family, I'm continuing because of how incredible I feel. You're not always going to have perfect days, and that's ok, just get back on track and work hard for your goals. You won't regret it. #spark #advocarespark #workhard #workout #fitmotivation #advocare #webuildchampions #weightloss #fitmomof6 #fitmom #fittness #fitlife #dontgiveup #doitforyou #strongmom #strongnotskinny #strongisthenewskinny
β˜„οΈIt was recently brought to my attention that I tend to stand like a superhero at work.....aaaand it's true πŸ˜‚. Maybe it's because I'm always talking so much on, always trying to help other people. Maybe we become what we say and do consistently. 
I used to say I had tried everything and nothing was going to work when I got really down about not reaching my health and fitness goals. In that mindset, guess what happened? Nothing worked.
🌟When I decided to give myself just ONE MORE TRY, when I opened my mind up to the possibility that maybe I hadn't tried everything, maybe something could work.....I found it.
See a pattern? πŸ”₯What has really amplified my success was finding a bunch of other women just like me. Passionate, strong, empowering women, who shared their struggles with me and celebrated their successes with me too. Women who aren't afraid to tell me what I could improve on, and at the same time cheer me on every step of the way.

If you're ready to give yourself one more chance, and you want what I'm talking about, send me a message or drop your info below. πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
Our next challenge group starts Monday July 3rd, and I still have spots available!
Oh, and if you're wondering what's up with the tree pose 🌲, nobody can stand like a superhero all the time....trust me, I've tried 😜.
β˜„οΈIt was recently brought to my attention that I tend to stand like a superhero at work.....aaaand it's true πŸ˜‚. Maybe it's because I'm always talking so much on, always trying to help other people. Maybe we become what we say and do consistently. I used to say I had tried everything and nothing was going to work when I got really down about not reaching my health and fitness goals. In that mindset, guess what happened? Nothing worked. 🌟When I decided to give myself just ONE MORE TRY, when I opened my mind up to the possibility that maybe I hadn't tried everything, maybe something could work.....I found it. See a pattern? πŸ”₯What has really amplified my success was finding a bunch of other women just like me. Passionate, strong, empowering women, who shared their struggles with me and celebrated their successes with me too. Women who aren't afraid to tell me what I could improve on, and at the same time cheer me on every step of the way. If you're ready to give yourself one more chance, and you want what I'm talking about, send me a message or drop your info below. πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ Our next challenge group starts Monday July 3rd, and I still have spots available! Oh, and if you're wondering what's up with the tree pose 🌲, nobody can stand like a superhero all the time....trust me, I've tried 😜.
Morning workout done! It's been a week since I have got out of bed with enough time to make it happen before work. Now off for a walk with my #workoutbuddy
Morning workout done! It's been a week since I have got out of bed with enough time to make it happen before work. Now off for a walk with my #workoutbuddy 
Give it your all today! Make goals and go for them. Make small goals and once you reach them, make new ones. Determination will give you the goals you are reaching for. Do it for yourself. #goals #determination #doitforyou #mommaof4 #momepreneur #drinkpinkillinois #plexusfarmgirl
Love this! πŸ’ͺ🏻Since starting my fitness journey six months ago, countless people have told me that I 'don't need to exercise' or that I'm 'skinny enough' but we all have different reasons for our journeys, and what others see isn't necessarily how you view yourself. My body is slowly changing for the better, even if it's not all necessarily visible; I'm already so much fitter and stronger than I used to be and for the first time in my life I don't 100% despise my reflection in the mirror, a place I never ever thought I'd reach. Confidence and self-security are the biggest gains I could hope for. Do it for you and clap for your goddamn self ☺️πŸ’ͺ🏻 #fitness #fitnessjourney #exercise #gains #gymgirl #gymquote #instafit #gymmotivation #gymrat #selfconfidence #doitforyou #clapforyourself #motivation #strongnotskinny #fitgirl #girlswholift
Love this! πŸ’ͺ🏻Since starting my fitness journey six months ago, countless people have told me that I 'don't need to exercise' or that I'm 'skinny enough' but we all have different reasons for our journeys, and what others see isn't necessarily how you view yourself. My body is slowly changing for the better, even if it's not all necessarily visible; I'm already so much fitter and stronger than I used to be and for the first time in my life I don't 100% despise my reflection in the mirror, a place I never ever thought I'd reach. Confidence and self-security are the biggest gains I could hope for. Do it for you and clap for your goddamn self ☺️πŸ’ͺ🏻 #fitness  #fitnessjourney  #exercise  #gains  #gymgirl  #gymquote  #instafit  #gymmotivation  #gymrat  #selfconfidence  #doitforyou  #clapforyourself  #motivation  #strongnotskinny  #fitgirl  #girlswholift 
Lots of upper body today! Finished the workout with a short circuit because I only had a few minutes for conditioning after lifting. 
Another 4 minute circuit of
10 burpees
30 jump rope
You don't need lots of equipment or even a gym to get a good workout! Try this circuit with the two I posted yesterday for 12 minutes of nonstop movement and only about 20 minutes total out of your day πŸ‘πŸ»
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#fitness #girlswholift #healthandfitness #upperbodyworkout #fitgirl #getmoving #simpleandeffective #hiit #riseandgrind #keeppushing #doitforyou #havefunwithit #strongissexy #staymotivated
Lots of upper body today! Finished the workout with a short circuit because I only had a few minutes for conditioning after lifting. Another 4 minute circuit of 10 burpees 30 jump rope You don't need lots of equipment or even a gym to get a good workout! Try this circuit with the two I posted yesterday for 12 minutes of nonstop movement and only about 20 minutes total out of your day πŸ‘πŸ» . #fitness  #girlswholift  #healthandfitness  #upperbodyworkout  #fitgirl  #getmoving  #simpleandeffective  #hiit  #riseandgrind  #keeppushing  #doitforyou  #havefunwithit  #strongissexy  #staymotivated 
So true, be strong minded when it comes to getting healthy! Have a great transformation Tuesday everyone, and a productive rest of the week.  Make changes everything you do to better yourself will benifit you in the long run.  #transformationtuesday #getfit #itsinyourmind #goodmind #staystrong #rememberwhyyoustarted #keepongoing #weightloss #weightlossjourney #weight #loseweight #fitblogger #lifestylechange #nutrisystem #idealfit #tuesday #doitforyou #staywoke #stayfocused #yourarestrong #motivation #consistency #healthyfood #healthy #healthyeating
So true, be strong minded when it comes to getting healthy! Have a great transformation Tuesday everyone, and a productive rest of the week. Make changes everything you do to better yourself will benifit you in the long run. #transformationtuesday  #getfit  #itsinyourmind  #goodmind  #staystrong  #rememberwhyyoustarted  #keepongoing  #weightloss  #weightlossjourney  #weight  #loseweight  #fitblogger  #lifestylechange  #nutrisystem  #idealfit  #tuesday  #doitforyou  #staywoke  #stayfocused  #yourarestrong  #motivation  #consistency  #healthyfood  #healthy  #healthyeating 
Have you ever tried a program and all you can think about is the food you CANNOT have?! That is not the case with the FASTer Way To Fat Loss. No more obsessing or anxiety over food, no more deprivation. You can actually eat! And eat the foods you love! Check out why Katy loves the FASTer Way To Fat Loss lifestyle. πŸ’πŸΌ"What I like most is the freedom to eat what I want and not feel guilty. This not only allows me to eat what I want but it has helped me to really focus on moderation. I don't need to binge on something thinking I won't be eating it for another 2 months. Now I know if it fits my macros and my carb cycle I can have it!!" - Katy
Have you ever tried a program and all you can think about is the food you CANNOT have?! That is not the case with the FASTer Way To Fat Loss. No more obsessing or anxiety over food, no more deprivation. You can actually eat! And eat the foods you love! Check out why Katy loves the FASTer Way To Fat Loss lifestyle. πŸ’πŸΌ"What I like most is the freedom to eat what I want and not feel guilty. This not only allows me to eat what I want but it has helped me to really focus on moderation. I don't need to binge on something thinking I won't be eating it for another 2 months. Now I know if it fits my macros and my carb cycle I can have it!!" - Katy
There is no better joy than helping people around you go to levels higher than they thought they ever could.
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#Wisdom #Inspiration #Motivation #WorkHard #DoItForYou #FitOver40 #DadBod #FitDad #DreamBig #Running #BodyGoals #Cardio #CleanEating #Abs #GoalSetting  #Transformation #Tuesday #Business #USA #Canada #UK #Fitness #TeamBand2gether
#transformationtuesday 
Haven't taken any pictures for a while as I knew I hadn't been doing as much exercise, but today I thought taking these pictures was what made me get up and start doing something I'm the first place!!! So I need a little kick start again 😣
First ones where taken back in January, second lot were a couple of months ago third lot today. No improvement in the second two if anything I think I look bigger!

#loosinginches #betterme #workingonit #fitness #fitnessgoals #healthyfamily #weightlossjourney #progressnotperfection #doitforyou
#transformationtuesday  Haven't taken any pictures for a while as I knew I hadn't been doing as much exercise, but today I thought taking these pictures was what made me get up and start doing something I'm the first place!!! So I need a little kick start again 😣 First ones where taken back in January, second lot were a couple of months ago third lot today. No improvement in the second two if anything I think I look bigger! #loosinginches  #betterme  #workingonit  #fitness  #fitnessgoals  #healthyfamily  #weightlossjourney  #progressnotperfection  #doitforyou 
"This they said, tempting him, that they might have to accuse him. But Jesus stooped down, and with his finger wrote on the ground, as though he heard them not."...John 8:6(KJV)
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#JesusDidIt #TuesdayVibes #ThinkAboutIt #TryIt #SetYourselfFree #BeHealed #DoItForYou
Whatever life throws your way, just keep going. Do it for you. Do it because you deserve to reach your dreams. Don't worry about anyone else. Just focus on you. And how awesome it will feel once you make it. .
#ketodoc #keepgoing #doitforyou #brushoffthehaters #ketofueled #girlswholift #liveyourdreams #morningworkout #timetopruvit
The biggest killer is GONNA. 
I.e Gonna get fit
Gonna look after my health
Gonna make my life better 
Stop saying GONNA! 
GO AND DO IT 
#goanddoit #buildthosedreams #postiveminds #yourtimeisnow #gonnadoit #doitforyou #juicygem @calebmaddix
What to see ur waist line shrink? #weightloss #wasitline #Coffee #doitforyou
Find us on facebook at fb.com/safalstories for to read Inspirational biographies. Or visit our website by checking our bio.
#alfred_nobel #nobel #nobelprize #science #dream #aim #encouragement #happiness #success #inspiration #motivational #inspirational #safalstories #successstories #motivation #inspiration #happiness #smile #doitforyou #doitnow #goodreads #quotes #motivationalquotes #inspiringstories #nepal #nepalese #nepali #safalstories #winning #willing #attitudeΒ  #dreambig
Find us on facebook at fb.com/safalstories for to read Inspirational biographies. Or visit our website by checking our bio. #alfred_nobel  #nobel  #nobelprize  #science  #dream  #aim  #encouragement  #happiness  #success  #inspiration  #motivational  #inspirational  #safalstories  #successstories  #motivation  #inspiration  #happiness  #smile  #doitforyou  #doitnow  #goodreads  #quotes  #motivationalquotes  #inspiringstories  #nepal  #nepalese  #nepali  #safalstories  #winning  #willing  #attitude Β  #dreambig 
DO IT FOR YOU!
@fitboxstudio offers Daytime & Evening Classes throughout the week to fit your schedule. Make time for yourself and join the FitBoxer Family.

TUESDAYS
Yoga with Weights @12:00pm
Abs & Tush @5:30pm
Total Body Conditioning @6:30pm

#Tuesday #Motivation #DoItForYou #FitBoxers #Yoga #YogaWithWeights #Abs #Tush #TotalBodyConditioning #BestVersionOfYourself #health #fitness #wellness #Oakville
Tried Joel's #liftandHIIT Xpress this morning. Only 17 minutes!! 2 weight lifting moves then a high intensity move- 3 rounds, that's it. It will get your heart pumping and the blood flowing thru your muscles! I love that there is variety to choose from with BOD. If you're short on time and want to get in a quick workout or if you have more time and want to do a longer workout, there's always a program that fits your need. It's convenient, portable, and always available!! Who doesn't love that?!!! I know I do! It's transformation Tuesday!! Are you ready to start yours? If so, join me! Msg. Me and let's chat! I would love to get you started on your health and fitness journey. #transformationtuesday #healthychoices #newfocus #stressrelief #thefitnurse #doitforyou #exercisevariety #athomeworkouts #emptynester #shortontime #letsdothis
Tried Joel's #liftandHIIT  Xpress this morning. Only 17 minutes!! 2 weight lifting moves then a high intensity move- 3 rounds, that's it. It will get your heart pumping and the blood flowing thru your muscles! I love that there is variety to choose from with BOD. If you're short on time and want to get in a quick workout or if you have more time and want to do a longer workout, there's always a program that fits your need. It's convenient, portable, and always available!! Who doesn't love that?!!! I know I do! It's transformation Tuesday!! Are you ready to start yours? If so, join me! Msg. Me and let's chat! I would love to get you started on your health and fitness journey. #transformationtuesday  #healthychoices  #newfocus  #stressrelief  #thefitnurse  #doitforyou  #exercisevariety  #athomeworkouts  #emptynester  #shortontime  #letsdothis 
Don't let small things get in the way of staying #consistent... 🌟
Whether you're tired, running behind, have a bad headache, feeling stressed/overwhelmed or.....in my case: its that time of the month πŸ™ˆ  D O  Y O U R S E L F  the favor to push yourselves to #stayactive  and #havepurpose ... ITS ALWAYS #WORTHIT πŸ™ŒπŸ½
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#busylife#NotalwaysEasy#Worthit#Happiness#workforit#workoutlife#motivate#goalsinmind
Daily reminder ☺️☺️☺️☺️ #doitforyou #neverlosesight #ineededthis #goodmorninginsta #notetoself #yougotthisbabe
Too many times we start to change our habits for the wrong reason! Do it for YOU! Do it because YOU will be a much better person for everyone and in everything you do!!! Plus it's a lifestyle change and this lifestyle change could save you a lot of $$ at the dr! πŸ˜‚Exercise is my drug and eating healthy makes me feel better! #inspire #embrace #ShaunWeek #fitover48 #takecareofyou #doitforyou #noexcuses
Too many times we start to change our habits for the wrong reason! Do it for YOU! Do it because YOU will be a much better person for everyone and in everything you do!!! Plus it's a lifestyle change and this lifestyle change could save you a lot of $$ at the dr! πŸ˜‚Exercise is my drug and eating healthy makes me feel better! #inspire  #embrace  #ShaunWeek  #fitover48  #takecareofyou  #doitforyou  #noexcuses 
Being brave for the life we want is not easy & often we become our biggest roadblock to success. There will always be a voice that tells you to quit, but in all of us there is also one that encourages us to keep going. Try something new. Listen to that voice of bravery more than that of your doubt. Commit to the follow through for You & in doing it, KNOW that it will freak you out, scare you, & present a million reasons to worry, but on the other side of all that is you living more for your purpose than for your fear. 
Happy Tuesday loves - Don't Quit, but Do Be Brave! βœŒπŸΌπŸ’œπŸ˜Š Photo cred: @mija_mija
Being brave for the life we want is not easy & often we become our biggest roadblock to success. There will always be a voice that tells you to quit, but in all of us there is also one that encourages us to keep going. Try something new. Listen to that voice of bravery more than that of your doubt. Commit to the follow through for You & in doing it, KNOW that it will freak you out, scare you, & present a million reasons to worry, but on the other side of all that is you living more for your purpose than for your fear. Happy Tuesday loves - Don't Quit, but Do Be Brave! βœŒπŸΌπŸ’œπŸ˜Š Photo cred: @mija_mija
Hen hao!
πŸ‘πŸΎπŸ”πŸ‘πŸΎπŸ˜‰πŸ‡¨πŸ‡³#musicgiveenergy #movement #sportπŸ’ͺ #doitforyou #perseverence #ambition #pasion #workhardplayharder #beliveinyourself #nevergiveup
$99! That's what I paid when I started with ItWorks. I have more than made that money back plus I've seen some great results from the products! You can now do the same for only πŸ’²πŸ”Ÿ!!! I can't even believe it! Nothing to lose! You can cancel at any time. I only have 5️⃣ spots available so hurry! Message me for more details! #greatdecision #doitforyou
$99! That's what I paid when I started with ItWorks. I have more than made that money back plus I've seen some great results from the products! You can now do the same for only πŸ’²πŸ”Ÿ!!! I can't even believe it! Nothing to lose! You can cancel at any time. I only have 5️⃣ spots available so hurry! Message me for more details! #greatdecision  #doitforyou 
Back at the gym today.... it was so warm in there I was sweaty mess by the end!

#workingonit #betterme #newme #progressnotperfection #fitness #fattofit #fitnotskinny #fitbit #doitforyou #loosinginches #fitnessgoals
Here it is. This is your sign. If you've been toying around with the idea that you might want to try essential oils, here ya go. If you sign up with the Premium Starter Kit from Young Living, I'll reimburse you $25. This takes the kit from $160 to $135. $135 for eleven pure, therapeutic grade essential oils, your choice of diffuser, samples, and a spot on the greatest team ever. You don't have to sell a thing, you don't have to commit to purchasing monthly. Shoot me a message if you are interested or have ANY questions! β€’β€’β€’ Offer available until Friday 6/30 11:59EST β€’β€’β€’
Here it is. This is your sign. If you've been toying around with the idea that you might want to try essential oils, here ya go. If you sign up with the Premium Starter Kit from Young Living, I'll reimburse you $25. This takes the kit from $160 to $135. $135 for eleven pure, therapeutic grade essential oils, your choice of diffuser, samples, and a spot on the greatest team ever. You don't have to sell a thing, you don't have to commit to purchasing monthly. Shoot me a message if you are interested or have ANY questions! β€’β€’β€’ Offer available until Friday 6/30 11:59EST β€’β€’β€’
I am so grateful for all the LOVE on my post last night! πŸ’› I lit a candle, turned on the twinkle lights, and relaxed after I posted it, not really sure of how people would take it. So thank you! I got up early, knocked out my workout, and can't wait to get back to those of YOU who want to change your body and mind! πŸ’› #doitforyou #fromtheinsideout #joyfulheartandhome #livelifetothefullest #dothework #livehappy #livefree #farmhouse100
The left is where I started the right is today. The best part, I get to keep going and transforming my body for me! #transformationtuesday #day1 #today #shaunt #shaunweek #tuesday #25abs #consistency #beachbody #beachbodyondemand #abs #feelgood #showupforyourself #good #energize #shakeology #igaccountability #igfitness #hydrate #doitforyou #girlswithmuscle #girlswithtattoos #plank
Today was 25 minute abs. This workout is one of my favorites because it not only pushes me physically but it pushes me mentally as well. On days where I feel like skipping I remember, I can do whatever I set my mind to. #fitness #25minutes #shaunweek #shauntfitness #doitforyou #noexcuses #believeinyourself
Good morning!🌞 Advice I'm giving my son right now. Don't let anyone's opinion or judgment determine your future!πŸ’― Do what will make you happy!πŸ’‹πŸ’– #goodmorning #blessed #happy #grateful #trust #believe #faith #decisions #doitforyou #behappy #choices #yourlife #bestlife #newadventures #futureawaits #newbeginnings
Push your damn self, at the end of this life - still be your favorite person. #doitforyou #passion #findyourself
I love this! So true. This is why I love the prep process...πŸ‘ŠπŸΌπŸ’― Me vs Me
#6weeksout #tampapro #strength #inspire #loveyourself #doitforyou #makeyourselfproud #positivevibesonly #trusttheprocess #progress #strongerthanyesterday #npc #npcbikini #gains #timetowork #prep #preplife #girlswholift #tampa #dedication #motivation #inspiration #neverquit #bodybuilding #determined #mi40 #lifetimefitness

#Repost @lauraclendenningfitness (@get_repost)
・・・
Look in the mirror. That is your competition. πŸ‘ www.lauraclendenning.com
I love this! So true. This is why I love the prep process...πŸ‘ŠπŸΌπŸ’― Me vs Me #6weeksout  #tampapro  #strength  #inspire  #loveyourself  #doitforyou  #makeyourselfproud  #positivevibesonly  #trusttheprocess  #progress  #strongerthanyesterday  #npc  #npcbikini  #gains  #timetowork  #prep  #preplife  #girlswholift  #tampa  #dedication  #motivation  #inspiration  #neverquit  #bodybuilding  #determined  #mi40  #lifetimefitness  #Repost  @lauraclendenningfitness (@get_repost) ・・・ Look in the mirror. That is your competition. πŸ‘ www.lauraclendenning.com
Guess who's back & of course Herbalife Prepare in hand! Time to stop slacking & time to give it my all. Time to lose the excuses and get those results back. It's easy to get comfortable & fall off a bit but it's your choice if you want to stay there or get back to where you want to be. Time for me to make time to get where I want to be. I can & will πŸ˜‰watch! Of course the day I want to go back to gym it's raining β˜”οΈ lol it's ok I needed it on my walk to wake up a bit! Was Missing the gym! Let's do this! #wakeup #kickass #dosomethingaboutit #doitforyou #betterversion #betterme #gettingfitagain #gettingfit#fitmom #fitnessmotivation #fitnessjourney #ican #workout #workoutmotivation #cardio #sweatforit #dontstop #today #getresults #noexcuses#lovemyself #herbalife #herbalifenutrition #herbalifeprepare #prolessaduo #fatburner #imback #feelgoodlookgood
Guess who's back & of course Herbalife Prepare in hand! Time to stop slacking & time to give it my all. Time to lose the excuses and get those results back. It's easy to get comfortable & fall off a bit but it's your choice if you want to stay there or get back to where you want to be. Time for me to make time to get where I want to be. I can & will πŸ˜‰watch! Of course the day I want to go back to gym it's raining β˜”οΈ lol it's ok I needed it on my walk to wake up a bit! Was Missing the gym! Let's do this! #wakeup  #kickass  #dosomethingaboutit  #doitforyou  #betterversion  #betterme  #gettingfitagain  #gettingfit #fitmom  #fitnessmotivation  #fitnessjourney  #ican  #workout  #workoutmotivation  #cardio  #sweatforit  #dontstop  #today  #getresults  #noexcuses #lovemyself  #herbalife  #herbalifenutrition  #herbalifeprepare  #prolessaduo  #fatburner  #imback  #feelgoodlookgood 
The number of pounds I've put on since I started running again 😣 - this makes me regret running & it honestly makes me want to quit. I don't because I know that last time I did this I lost inches like crazy & dropped sizes. I just have to remind myself the scale is not my friend. Gotta keep my head up & know that I am doing the right thing. Even if I want to run & cry. πŸ˜₯  #weightlossjourney #smartpoints  #weightwatchers  #wwsisters #ww #withGodIcan #healthywife #doitforyou  #worktheplan #running #determination #beyondthescale #tracking #goaldigger
The number of pounds I've put on since I started running again 😣 - this makes me regret running & it honestly makes me want to quit. I don't because I know that last time I did this I lost inches like crazy & dropped sizes. I just have to remind myself the scale is not my friend. Gotta keep my head up & know that I am doing the right thing. Even if I want to run & cry. πŸ˜₯ #weightlossjourney  #smartpoints  #weightwatchers  #wwsisters  #ww  #withGodIcan  #healthywife  #doitforyou  #worktheplan  #running  #determination  #beyondthescale  #tracking  #goaldigger 
Transformations are for EVERYBODY!!!! If you're looking at these photos thinking you could never do what they did I can assure you that they all thought the exact same thing before they started. Can you imagine if they had let that doubt and fear stand in their way? Ignore those self defeating thoughts and just start! Give yourself a chance to blow your own mind! #transformationtuesday #doitforyou
Transformations are for EVERYBODY!!!! If you're looking at these photos thinking you could never do what they did I can assure you that they all thought the exact same thing before they started. Can you imagine if they had let that doubt and fear stand in their way? Ignore those self defeating thoughts and just start! Give yourself a chance to blow your own mind! #transformationtuesday  #doitforyou 
This morning I needed a good stretch & some light Yoga was just right. β˜€οΈ Working out isn't punishment, it's honoring the gift of your body by flooding it with oxygen & movement. 
Get up & move for you. You will be so glad you did!
#move #stretch #doitforyou #ahhhhh #cdj #befearless #havefaith
This morning I needed a good stretch & some light Yoga was just right. β˜€οΈ Working out isn't punishment, it's honoring the gift of your body by flooding it with oxygen & movement. Get up & move for you. You will be so glad you did! #move  #stretch  #doitforyou  #ahhhhh  #cdj  #befearless  #havefaith 
That's right πŸ’ͺ🏼 Went trough the packaging of the BodyBoss program and found this card - and trust me, I needed to read this today πŸ˜ͺπŸ’› #tuesdaymotivation
That's right πŸ’ͺ🏼 Went trough the packaging of the BodyBoss program and found this card - and trust me, I needed to read this today πŸ˜ͺπŸ’› #tuesdaymotivation 
(Photo is Quote from the book "The Master Key to Riches" )What did you put into your thoughts this morning? 
Your body is the garden of your soul. Feed your soul.  Be aware of your thoughts. Change your thought habits. Become all that you are capable of being. Let go of all that doesn't serve your positive purpose in life. Yes, it takes practice. So practice. Daily. Riches come in many forms, and yes, money is one of them too. 
#bodytransformation #mindfulness #purpose #spiritualgrowth #spiritualpower #anythingispossible #yourthoughtscreateyourreality #bodymindspirit #connectedness #habits #lifehacks #knowyourwhy #takethatfirststep #yesyoucan #timeispassinganyway #whatdoyoudesiremost #whatareyoudoingtoday #doitforyou #legacybuilding
(Photo is Quote from the book "The Master Key to Riches" )What did you put into your thoughts this morning? Your body is the garden of your soul. Feed your soul. Be aware of your thoughts. Change your thought habits. Become all that you are capable of being. Let go of all that doesn't serve your positive purpose in life. Yes, it takes practice. So practice. Daily. Riches come in many forms, and yes, money is one of them too. #bodytransformation  #mindfulness  #purpose  #spiritualgrowth  #spiritualpower  #anythingispossible  #yourthoughtscreateyourreality  #bodymindspirit  #connectedness  #habits  #lifehacks  #knowyourwhy  #takethatfirststep  #yesyoucan  #timeispassinganyway  #whatdoyoudesiremost  #whatareyoudoingtoday  #doitforyou  #legacybuilding 
Squat jerks feeling hella good πŸ‘ŒπŸΌ #Repost @cjferguson_perth (@get_repost)
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@itskennethl Presenting some fantastic over head squat form and mobility! 
Who needs to split jerk when you have the mobility to squat jerk! 
The weightlifting and perfomance clinics are becoming popular here at ptc with plenty of talent coming through !

#weightlifting #performance #coachinglife 
If you are interested in learning how to Olympic lift or simply want to take your training to the next level, you can contact me via email or mobile  Cj@strengthfitness.net.au 
0426203077 
#strengthandfitnessinstitute #cjferguson #ptc #weightlifting #crossfit #olympicweightlifting #sqauts #jerk #perth #perthfitfam #health #wellness #athlete
Squat jerks feeling hella good πŸ‘ŒπŸΌ #Repost  @cjferguson_perth (@get_repost) ・・・ @itskennethl Presenting some fantastic over head squat form and mobility! Who needs to split jerk when you have the mobility to squat jerk! The weightlifting and perfomance clinics are becoming popular here at ptc with plenty of talent coming through ! #weightlifting  #performance  #coachinglife  If you are interested in learning how to Olympic lift or simply want to take your training to the next level, you can contact me via email or mobile Cj@strengthfitness.net.au 0426203077 #strengthandfitnessinstitute  #cjferguson  #ptc  #weightlifting  #crossfit  #olympicweightlifting  #sqauts  #jerk  #perth  #perthfitfam  #health  #wellness  #athlete 
Don't let anyone bring you done, keep shining like the star you are!! ⭐️😍 xx .
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#sparkle #shining #star #strength #keep strong #staypositive #lawofattracrion #doitforyou #keepgoing #happiness #twinkle #glitter #highlight #sparklebright #youniquegirl #blondie #blondeambition #beyourself #gorlboss #youniquewithgemmastanley #benevolentbeauty
FINAL CALL LADIES!
🌷🌷🌷🌷🌷🌷🌷🌷
My team and I are looking for just a few more women who want to FEEL AMAMZING, lose 10+ pounds this summer and secure a final spot in our next monthly slay for summer bootcamp!πŸ’ͺ🏻
You will be provided with a custom meal plan, evolving fitness routine to follow based on your goals, our favorite clean recipes and tips, daily challenges, and you will gain access to our PRIVATE online wellness studio for accountability, motivation, one on one coaching, fun and fit friends!
Today is the day YOU take a chance to make a change!! GET AHOLD OF ME TO CHAT!!πŸ’‹πŸ’‹πŸ’‹β€’
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#fit #fitfam #letsdothis #askme #joinme #beachbody #fitness #happiness #doitforyou #donotsettle #makeithappen #changeyourlife #focus #girlboss #noregrets #pushyourself
FINAL CALL LADIES! 🌷🌷🌷🌷🌷🌷🌷🌷 My team and I are looking for just a few more women who want to FEEL AMAMZING, lose 10+ pounds this summer and secure a final spot in our next monthly slay for summer bootcamp!πŸ’ͺ🏻 You will be provided with a custom meal plan, evolving fitness routine to follow based on your goals, our favorite clean recipes and tips, daily challenges, and you will gain access to our PRIVATE online wellness studio for accountability, motivation, one on one coaching, fun and fit friends! Today is the day YOU take a chance to make a change!! GET AHOLD OF ME TO CHAT!!πŸ’‹πŸ’‹πŸ’‹β€’ β€’ β€’ #fit  #fitfam  #letsdothis  #askme  #joinme  #beachbody  #fitness  #happiness  #doitforyou  #donotsettle  #makeithappen  #changeyourlife  #focus  #girlboss  #noregrets  #pushyourself 
I've come a long way since I started and do you know what I'm #proud of my journey! πŸ™Š I started out embarrassed and ashamed of my body now I love showing it off #doitforyou #summersexy #summershred
I've come a long way since I started and do you know what I'm #proud  of my journey! πŸ™Š I started out embarrassed and ashamed of my body now I love showing it off #doitforyou  #summersexy  #summershred 
We may not always be ready to work, but when we do it anyway something special happens. What's the most inconvenient workout you've ever done? Tell me about it in the comments.
#doitforyou #socal #bosslife #fitfam #personaltrainer #gymlife #inconvenient #pdwfitness
Because really you can! Do something today to make yourself proud. Have a total HOLY SHIT I just did that moment - they're my favorite πŸŽ‰πŸ’₯πŸ™ŒπŸ»πŸ‘ŠπŸ» #happytuesday #doitforyou #youreamazing #believeit #vacationbrain #dontsayididntwarnyou
Because what would our mornings be like with out a few burpees?!
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Really good actually...I bet the morning would be really good and much less sweaty! 😜 But the feeling after is totally worth it 😁πŸ’ͺ🏼
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Now on to sugar detox: Day 2!
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Feeling like you're up for a challenge? Set your timer for 30 seconds and try these burpee lunges a try! Let me know what you think!
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#burpees #lovehaterelationship #burpeeshateyoutoo #burpeelunge #insanitymax30 #sweatintervals #sweat #sugardetoxday2 earlymorningworkout #earlybird#attitude #effort #attitudeiseverything #riseandgrind #doitforyou #youcandoit  #morningworkout #morningmotivation  #noexcuses #challengeyourself #changeyourself #workout #summer #getfit #strong #confident #summerbodybootcamp #fitisafeeling #getfit #gethealthy
Because what would our mornings be like with out a few burpees?! . Really good actually...I bet the morning would be really good and much less sweaty! 😜 But the feeling after is totally worth it 😁πŸ’ͺ🏼 . Now on to sugar detox: Day 2! . Feeling like you're up for a challenge? Set your timer for 30 seconds and try these burpee lunges a try! Let me know what you think! . . . . . #burpees  #lovehaterelationship  #burpeeshateyoutoo  #burpeelunge  #insanitymax30  #sweatintervals  #sweat  #sugardetoxday2  earlymorningworkout #earlybird #attitude  #effort  #attitudeiseverything  #riseandgrind  #doitforyou  #youcandoit  #morningworkout  #morningmotivation  #noexcuses  #challengeyourself  #changeyourself  #workout  #summer  #getfit  #strong  #confident  #summerbodybootcamp  #fitisafeeling  #getfit  #gethealthy 
TESTERS WANTED!! Who wants to give this program a go?! If you fall under any of these categories PM me! I can help you!! *must be able to purchase own package* #workingforme #likeaboss #girlboss #mumboss #doingthisforme #healthymum #healthyme #doitforyou #healthylife #lifestylechange #bewhoyoudeservetobe
Everyone has a why.. πŸ‘
What is yours?  Why do you want to get healthy? 
Mine is myself, to feel good! πŸ™‹β€οΈ
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ also my family, I want to be around for them for a long time!! Comment yours below! 
#why #whatsyourwhy #reasontobehealthy #doitforyou
Everyone has a why.. πŸ‘ What is yours? Why do you want to get healthy? Mine is myself, to feel good! πŸ™‹β€οΈ πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ also my family, I want to be around for them for a long time!! Comment yours below! #why  #whatsyourwhy  #reasontobehealthy  #doitforyou 
Do you believe this πŸ‘†?
I never did, I was always on a search for happiness, thought it may be in a bottle washed up in the sea made just for me.. I never found it and consequently became more unhappy.
I did what everyone said would be freeing, I traveled the world, got drunk a lot, got married and had children and still no bottle came to shore.
It was only that I started to realise that crappy things may happen but if you let them control you they will.
Happiness is within you, you don't need to search for it, you need to reach for it.
#happiness #changeyourhealth #changetheworld #doitforyou #deliciousfitnessdee #happinessinabottle
Do you believe this πŸ‘†? I never did, I was always on a search for happiness, thought it may be in a bottle washed up in the sea made just for me.. I never found it and consequently became more unhappy. I did what everyone said would be freeing, I traveled the world, got drunk a lot, got married and had children and still no bottle came to shore. It was only that I started to realise that crappy things may happen but if you let them control you they will. Happiness is within you, you don't need to search for it, you need to reach for it. #happiness  #changeyourhealth  #changetheworld  #doitforyou  #deliciousfitnessdee  #happinessinabottle 
Pink pants for the win πŸ’πŸΌπŸ‘„πŸ·πŸŒΈπŸŽ€πŸ’• its gym time baby!!!!
Pink pants for the win πŸ’πŸΌπŸ‘„πŸ·πŸŒΈπŸŽ€πŸ’• its gym time baby!!!!
Smile - it looks good on you 😚
Smile - it looks good on you 😚
Keep making progress πŸ’ͺπŸ’ͺ #transformationtuesday
βš€βš€βš€βš€βš€βš€βš€βš€βš€βš€βš€βš€
fitfam #healthy #fitness #loveyourself #doitforyou #fitspo #ifbb #passion #dedication #motivation #fitfriends #positivevibes  #gains #bodybuilding #fit #progress #fitsagram #fitlife #mylife #muscle #aesthetic #instahealth #instafit #instagood #flex  #anytimefitness
Pensez grand et n'Γ©coutez pas les gens qui vous disent que ce n'est pas rΓ©alisable. La vie est trop courte pour penser petit πŸ’Ž
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πŸ’Œ Facebook : Marina Mocellin
πŸ“© Email : m.der24fit@gmail.com

#health #fitness #fit #marseille #regaindenergie #fitspo #workout #cardio #gym #train #training #active #pertedepoid #motivation #determination #grenoble #eatclean #doitforyou #valence #plage #hyeres #sport #ilovemyjob #prisedemasse
Pensez grand et n'Γ©coutez pas les gens qui vous disent que ce n'est pas rΓ©alisable. La vie est trop courte pour penser petit πŸ’Ž β€’β€’β€’ πŸ’Œ Facebook : Marina Mocellin πŸ“© Email : m.der24fit@gmail.com #health  #fitness  #fit  #marseille  #regaindenergie  #fitspo  #workout  #cardio  #gym  #train  #training  #active  #pertedepoid  #motivation  #determination  #grenoble  #eatclean  #doitforyou  #valence  #plage  #hyeres  #sport  #ilovemyjob  #prisedemasse