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My favorite is still a nice long walk in the great outdoors soaking in the fresh air and sunshine! #longwalk #outdoors
My favorite is still a nice long walk in the great outdoors soaking in the fresh air and sunshine! #longwalk  #outdoors 
There's this place where nothing and no one grows and it's called your comfort zone ☝🏼 Take chances, risks, push yourself to achieve your goals and don't fear the uncertainty. Be passionate, ambitious and have the courage to go for it, even if you don't know what the outcome will be. Yes it doesn't always work out the way we want it to, but chances are it's a lesson and it's better to have tried and failed than to have never tried at all. Believe in yourself, you're the only person you have to convince you can do it 🌷#selflove #justdoit #doitforyou #motivation #instaquotes #instahappy #positivevibes #positivity #love
There's this place where nothing and no one grows and it's called your comfort zone ☝🏼 Take chances, risks, push yourself to achieve your goals and don't fear the uncertainty. Be passionate, ambitious and have the courage to go for it, even if you don't know what the outcome will be. Yes it doesn't always work out the way we want it to, but chances are it's a lesson and it's better to have tried and failed than to have never tried at all. Believe in yourself, you're the only person you have to convince you can do it 🌷#selflove  #justdoit  #doitforyou  #motivation  #instaquotes  #instahappy  #positivevibes  #positivity  #love 
Just Do(ing) It (enjoying life at home) 😄😄 Spending the day with mom & now heading to her work gym for an orientation so I don't have any excuses for not getting a workout in on vacation 💪 ORRRR maybe I'll just cuddle with my little Remi the whole time?! Idk 🤔🙃😍 #teamlivefit #fitinthedonut
Just Do(ing) It (enjoying life at home) 😄😄 Spending the day with mom & now heading to her work gym for an orientation so I don't have any excuses for not getting a workout in on vacation 💪 ORRRR maybe I'll just cuddle with my little Remi the whole time?! Idk 🤔🙃😍 #teamlivefit  #fitinthedonut 
The only thing better then a coffee in the morning is a nice dark roast mid day to keep you going and hustling 😏😎😄💪.... #secondcup #darkroast #cintas #serviceprofessional #accountmanager #grinditout #doitforyou #aspiretobuildsomethingincredible
Because #transformationtuesday 
There are times I forget where I started. Two years ago I was so unhealthy and I had no #selflove!! Sometimes I'm so hard on myself and I have to remind myself how hard I worked to get where I am. It's a process that takes time. To some people it may take months to others years. #imstillnotdone #lifestyle #myweightlossjourney #30sarethenew20s #healthandfitness #gymlife #doitforyou
Hey guys. Today I finally realized that my route is a lil short of 5k. Hmm I guess I have to extend it. Though I didn't have a straight run today I had to walk for around 2 minutes in between. But it's about progress not perfection. 
#fitfam #cardio #cardioday #running #runninggirl #5ktraining #intervalltraining #fitnessmotivation #fitgirl #fitnesstagebuch #workinprogress #abnehmen #abnehmtagebuch #weightloss #weightlossjourney #healthylifestyle #doitforyou #keeppushing #dontgiveup #youcandoit #fattofit #lauftraining #almostthere #progressnotperfection
Hey guys. Today I finally realized that my route is a lil short of 5k. Hmm I guess I have to extend it. Though I didn't have a straight run today I had to walk for around 2 minutes in between. But it's about progress not perfection. #fitfam  #cardio  #cardioday  #running  #runninggirl  #5ktraining  #intervalltraining  #fitnessmotivation  #fitgirl  #fitnesstagebuch  #workinprogress  #abnehmen  #abnehmtagebuch  #weightloss  #weightlossjourney  #healthylifestyle  #doitforyou  #keeppushing  #dontgiveup  #youcandoit  #fattofit  #lauftraining  #almostthere  #progressnotperfection 
Idag blev det ett ryggpass med @lundberg_mathias på skrotissarna 💪🏻 och försökte bättra på det här! Än är inte sommaren här, men förändringarna dom händer med små steg 😏😉💪🏻 Det roliga med att träna är att man upptäcker nått på kroppen som inte funnits där innan 🙌🏻 bara fortsätta och vara 🔛🔝för jag är inget annat än stolt över mig själv 😉 
#iwillican#iwilldothis#dontgiveup#doitforyou#ryggpass#skrotnissarna#gymlife#timetobefit#fit#fitness#fitnesslifestyle#fitnessgirl#myway#mybody#earnyourbody#someday#timetobestrong#allredeverything#träna#tränahårthållkäft#proud#proudofmyself#kärlekRAKTigenom#workonthatbody#workforit#workout
Idag blev det ett ryggpass med @lundberg_mathias på skrotissarna 💪🏻 och försökte bättra på det här! Än är inte sommaren här, men förändringarna dom händer med små steg 😏😉💪🏻 Det roliga med att träna är att man upptäcker nått på kroppen som inte funnits där innan 🙌🏻 bara fortsätta och vara 🔛🔝för jag är inget annat än stolt över mig själv 😉 #iwillican #iwilldothis #dontgiveup #doitforyou #ryggpass #skrotnissarna #gymlife #timetobefit #fit #fitness #fitnesslifestyle #fitnessgirl #myway #mybody #earnyourbody #someday #timetobestrong #allredeverything #träna #tränahårthållkäft #proud #proudofmyself #kärlekRAKTigenom #workonthatbody #workforit #workout 
From an old family recipe prepared in our factory here in Asiago, Italy, we preserve the flavors of freshly-picked fruit in each Fiordifrutta jar! What's your favorite flavor?
From an old family recipe prepared in our factory here in Asiago, Italy, we preserve the flavors of freshly-picked fruit in each Fiordifrutta jar! What's your favorite flavor?
Day 3 ( should be day 5) of Master Hammer #hammerandchisel  but it is what it is and I am pushing through!! I wish I hadn't procrastinated on purchasing my Beachbody Performance Stack ( energize and recovery) I could really use it today!! 😫
Day 3 ( should be day 5) of Master Hammer #hammerandchisel  but it is what it is and I am pushing through!! I wish I hadn't procrastinated on purchasing my Beachbody Performance Stack ( energize and recovery) I could really use it today!! 😫
Your you looking to make a change in your lifestyle? Do you want to compete? Check out this #transformationtuesday with @shaynebelle 
With the help of @sanditownsend you too could make amazing changes in your life! @teamcorfit #themovement #teamwork #figurecompetitor #bikinicompetitor #nsl #bikinicompetition #bodytransformation #joinus #showprep #doitforyou #nslbikiniproathletic #athleticoverall
《 Faith > Fear 》
Good morning! I have been working out and running daily, just haven't been letting you all know lately! I have a half marathon in less then 2 weeks!!!!! But...
Life is full of surprises and unexpected things. The way we react and just be in these moments really show true character. No matter what, you have to keep moving forward. Positive thoughts. Positive mind. Positive vibes. Surround yourself with this. Eliminate negativity, because that will only cause you then to feel that way. Trust that in these moments is when you can truly start to LOVE YOU! I refuse to allow things ruin my softness, so that is way I'm focusing on digging deep and moving forward. Sometimes the bad things that happen to us puts us directly on the path to the BEST things that will ever happen to us. Stay strong in whatever it is!! 😘
#findloveineveryday #giveyourworriestogod #gettingstronger #positivevibes #moveforward #feelgoodmission #onedayatatime #beachbodycoach #coachlife #runhappy #fitmom #fitwithlea #instafit #dailymotivation #doitforyou #livehappy
《 Faith > Fear 》 Good morning! I have been working out and running daily, just haven't been letting you all know lately! I have a half marathon in less then 2 weeks!!!!! But... Life is full of surprises and unexpected things. The way we react and just be in these moments really show true character. No matter what, you have to keep moving forward. Positive thoughts. Positive mind. Positive vibes. Surround yourself with this. Eliminate negativity, because that will only cause you then to feel that way. Trust that in these moments is when you can truly start to LOVE YOU! I refuse to allow things ruin my softness, so that is way I'm focusing on digging deep and moving forward. Sometimes the bad things that happen to us puts us directly on the path to the BEST things that will ever happen to us. Stay strong in whatever it is!! 😘 #findloveineveryday  #giveyourworriestogod  #gettingstronger  #positivevibes  #moveforward  #feelgoodmission  #onedayatatime  #beachbodycoach  #coachlife  #runhappy  #fitmom  #fitwithlea  #instafit  #dailymotivation  #doitforyou  #livehappy 
Chest and shoulders....hope there are no large animals at work tonight, we may be in trouble 😄#cvt
Chest and shoulders....hope there are no large animals at work tonight, we may be in trouble 😄#cvt 
You just must do them if you want something you have never had 🙆🏻
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#quotestoliveby #quotes #workoutmotivation #lifequotes #life #lifestyle #lifeisshort #newthings #somethingnew #things #youmusttry #doitforyou #doit #dontgiveup #discover #change #passion #rule
This is a repost from my incredible client and lovely friend @max_smith06.. she's lost a whopping 7 stone and I couldn't be more proud of this post from her!!! She has always given 100% and I've loved watching her transformation over these past few months. Max, you're a gorgeous woman with a warm, kind heart and I'm so happy for you. Lots of love xxx ❤️🦋 #picoftheday #weightloss #cwp #cambridgeweightplan #cwpconsultant #beforeandafterweightloss #beforeandafter #ww #sw #keto #paleo #diet #fitnessmotivation #motivation #inspiration #feature #wow #weightloss #proud #fitnessjourney #instafit #inspiration #motivation #summerbody #summer #amazinglady #3monthsfromnow #doitforyou #willpower
This is a repost from my incredible client and lovely friend @max_smith06.. she's lost a whopping 7 stone and I couldn't be more proud of this post from her!!! She has always given 100% and I've loved watching her transformation over these past few months. Max, you're a gorgeous woman with a warm, kind heart and I'm so happy for you. Lots of love xxx ❤️🦋 #picoftheday  #weightloss  #cwp  #cambridgeweightplan  #cwpconsultant  #beforeandafterweightloss  #beforeandafter  #ww  #sw  #keto  #paleo  #diet  #fitnessmotivation  #motivation  #inspiration  #feature  #wow  #weightloss  #proud  #fitnessjourney  #instafit  #inspiration  #motivation  #summerbody  #summer  #amazinglady  #3monthsfromnow  #doitforyou  #willpower 
Results take time so don't ever give up. Left image is June 2016, middle image is January 2017 and the right image is today. Progress takes time. Please don't quit. #progress #progresspic #transformation #transformationtuesday #fitnesstransformation #fitnessmotivation #fitness #girlswholift #girlswhoworkout #girlswhotrainhard #nevergiveup #dontquit #doitforyou #motivation #askmehow #beachbodycoach #beachbody #TeamBeachBody #GetFit #GetFitNotSkinny #getfitnow #getfitordietrying
Results take time so don't ever give up. Left image is June 2016, middle image is January 2017 and the right image is today. Progress takes time. Please don't quit. #progress  #progresspic  #transformation  #transformationtuesday  #fitnesstransformation  #fitnessmotivation  #fitness  #girlswholift  #girlswhoworkout  #girlswhotrainhard  #nevergiveup  #dontquit  #doitforyou  #motivation  #askmehow  #beachbodycoach  #beachbody  #TeamBeachBody  #GetFit  #GetFitNotSkinny  #getfitnow  #getfitordietrying 
I never thought I'd say this. But,  finally!!! This avocado is ready :) Have you ever started loving a food you used to dislike? What was it?
I never thought I'd say this. But, finally!!! This avocado is ready :) Have you ever started loving a food you used to dislike? What was it?
The pistol squat struggle is real!!! Something to work on!
Happy day ✌🏼ladies
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#StayFit #StrengthTraining #StrongerThanYesterday #ThisIsActiveLiving #TIUTeam #ToneItUp #TIUCommunity #TIUSF #TIUBayArea #TheSweatLife #Training #ThisGirlCan #TheFreckledFitGirl #WhenImNotRunning #WomenRunning #WomensRunningCommunity #TIUBikiniSeries #TIUSisterSisters @toneitup @karenakatrina
The pistol squat struggle is real!!! Something to work on! Happy day ✌🏼ladies ••••••••••••••••••••••••••••••••••••••• #StayFit  #StrengthTraining  #StrongerThanYesterday  #ThisIsActiveLiving  #TIUTeam  #ToneItUp  #TIUCommunity  #TIUSF  #TIUBayArea  #TheSweatLife  #Training  #ThisGirlCan  #TheFreckledFitGirl  #WhenImNotRunning  #WomenRunning  #WomensRunningCommunity  #TIUBikiniSeries  #TIUSisterSisters  @toneitup @karenakatrina
Anybody else ever workout so hard that you build up a sweat fog on your glasses?? 😂😂 I need windshield wipers😜😜! Hope you are all having an amazing day! 
#Glasses #Nerd #Sweat #Fog #FitLife #FitMomsOfIG #SweatItOut #InsanityMax30 #FitMommyFitLife 
#BurningCalories #FitGirl #FitChick #StrongNotSkinny #FitnessAddict #FitnessLifestyle #SmileAlways #LoveYourself #DoItForYou #FitLove #HappyTuesday #BeBlessed #FitFam
#optoutside for that cardio! It's a rest day for me but I still needed to move!! It was a beautiful day for a 2 mile steady grind this morning! Happy Tuesday everyone!! #healthenthusiast #oneworkoutatatime #imaworkinprogress #healthylooksdifferentoneverybody #havealittlefun #doitforyou #beaunicorn
Be the girl who decided to go for it ❤💪❤
Be the girl who decided to go for it ❤💪❤
Invest a little, get a lot. Are you ready to take control of your home and your health? It's time to try Young Living essential oils! #yleo #highvibetribe
Invest a little, get a lot. Are you ready to take control of your home and your health? It's time to try Young Living essential oils! #yleo  #highvibetribe 
Morning workouts on the beach! With a view like this I can't complain 🌴
Morning workouts on the beach! With a view like this I can't complain 🌴
The feeling you get when you're done and you put in the work on a morning you felt like staying in bed. #weightlossstruggle -
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#weightlossmotivation #weightloss #fitness #fitnessjourney #fitnessmotivation #blue #skies #track #edgarbrownstadium #justdoit #healthmatters #healthylifestyle #loveyourbody #loveyourself #doitforyou #joggers #sprint #thankful #pursuitofhappiness
Apparently, kids need a little dirt to build their immune systems.  I think these toys have reached their quota.  #momlife #chores #thethingstheydontsee #nogloryformommy  #emotionalaromatherapy #feelyourfeelings #nontoxiccleaner #onguardcleanerconcentrate #smellssogood #goesfar #doterra #doitforyou
I'm ringless today and super excited about it!  Now don't freak out my marriage is good!... my rings are off because tonight is pole fitness night!!!!!!! 🎉🎉🎉🎉 Its been waaay too long since I've taken a class and I can't wait for this custom 6 week class at @rocknpolestudio with some lovely ladies 😊
I'm ringless today and super excited about it! Now don't freak out my marriage is good!... my rings are off because tonight is pole fitness night!!!!!!! 🎉🎉🎉🎉 Its been waaay too long since I've taken a class and I can't wait for this custom 6 week class at @rocknpolestudio with some lovely ladies 😊
Hey #instafam. Wie seht ihr das? Fällt es euch manchmal schwer euch zu motivieren? Aber zieht es dann trotzdem durch weil ihr diszipliniert seid? -----------------------------------
#instagram #instagood #instafit #fitfam #freeletics #loveyourself #itsyourlifeliveit #motivation #everydaycounts #carpediem #noexcuses #staypositive #beyou #discipline #doitforyou #crossfit #weights #neverquit #muckimotivation
Check out the catching skills! Can't keep food away from a lab.
Check out the catching skills! Can't keep food away from a lab.
Anybody else riding the allergy struggle bus today? Just me? Cool. 
I'm driving it so I'll be sure to swing by and pick you up.. because I'm a good friend and it's only fair to share the struggle right? 🤷🏼‍♀️ Time to buy some crack.. I mean allergy pills silly

#thestruggle #allergiessuck #crackkills #girlsjustwannahavecoffee #notcrack #notdramaticatall
tabata power. 💥🤘🏼😵 as much as i hate tricep dips, i love this workout. i'm not a huge fan of doing 3 rounds of the same things which you do quite a bit in insanity, but when it comes to workouts like this, it goes QUICK!! workout numero uno is done! off to blend up my shakeology and do a little cooking and baking for someone special. 💗🖤 #ineedcoffee #andchocolate #pressplay #showup #doitforyou #fightinganxiety #battledepression #mamatime #fitmama #badass #goaldigger #positivebodyimage #healthybody #dontstopgetitgetit #hustle #everyday #sweatitout #justfuckingdoit #noexcuses #results #sweatmorebitchless #moveyourass
tabata power. 💥🤘🏼😵 as much as i hate tricep dips, i love this workout. i'm not a huge fan of doing 3 rounds of the same things which you do quite a bit in insanity, but when it comes to workouts like this, it goes QUICK!! workout numero uno is done! off to blend up my shakeology and do a little cooking and baking for someone special. 💗🖤 #ineedcoffee  #andchocolate  #pressplay  #showup  #doitforyou  #fightinganxiety  #battledepression  #mamatime  #fitmama  #badass  #goaldigger  #positivebodyimage  #healthybody  #dontstopgetitgetit  #hustle  #everyday  #sweatitout  #justfuckingdoit  #noexcuses  #results  #sweatmorebitchless  #moveyourass 
Happy #transformationtuesday!! All it took was me to start believing in myself again and deciding to do this only for ME! #me #fitness #fitnesscoach #fitmom #facetoface #doitforyou #believeinyourself #strong #transformation #weightlossjourney
Positive affirmations 
Coupled with a plan and hard work ...........
Life is about those positive changes and those goals that help to cement that state of happiness ....
#doItForYou
#goals
#happiness
#success 
#positiveaffirmation
#cyberdad
#transformationtuesday Some just see a vain gym goer posting selfies. True, but I've worked my ass off to get here and I'm damn proud! We can't control the filters that others use when they look at us. 
What's the biggest difference between these pics (besides the obvious 80 lbs)? True happiness. For the first time in my life I am truly happy to be ME! 
We all start somewhere, never give up, never compare yourself to anyone else, work hard everyday at being the best version of YOU! 
I love this journey ✌🏼❤
#fitnessjourney #doitforyou #fattofit #weightloss #trusttheprocess #fitmom #fitfam #fitness #yycfit #yycfitfam #yyc #goals #gains #gymrat #gym #girlswithmuscle #girlswholift #happy #healthy #instafit #instagood #iearnedit #goodvibes
#transformationtuesday  Some just see a vain gym goer posting selfies. True, but I've worked my ass off to get here and I'm damn proud! We can't control the filters that others use when they look at us. What's the biggest difference between these pics (besides the obvious 80 lbs)? True happiness. For the first time in my life I am truly happy to be ME! We all start somewhere, never give up, never compare yourself to anyone else, work hard everyday at being the best version of YOU! I love this journey ✌🏼❤ #fitnessjourney  #doitforyou  #fattofit  #weightloss  #trusttheprocess  #fitmom  #fitfam  #fitness  #yycfit  #yycfitfam  #yyc  #goals  #gains  #gymrat  #gym  #girlswithmuscle  #girlswholift  #happy  #healthy  #instafit  #instagood  #iearnedit  #goodvibes 
What a difference a day makes!! Or maybe it was the extra 5 minutes and a few levels up?! 🤔#datewithgym
What a difference a day makes!! Or maybe it was the extra 5 minutes and a few levels up?! 🤔#datewithgym 
Here's to Mae Mchugh whose transformation has literally made my jaw drop. 4 short months ago she made the decision to take the leap and change her lifestyle, here is what happened for her... "Before starting this program I was unhappy, tired all the time, my skin was horrible to the point I couldn't stand to look at myself in the mirror without makeup on, spray tan was like my comfort blanket, I didn't hate my body so much when I was covered in it. - writing this now it all sounds so surreal and that that was so far in the past. but if I manage to relate to someone else, maybe even just one who was in the same position I was and help them get to the mindset I have right now then mission accomplished. ✅🙈✌🏻️✨
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this entire journey was just meant to be a weight loss journey but I'm now the happiest I've ever been, I have all this energy I only dreamed of having, my mindset is so strong that nothing can tear me down and now I'm actually helping girls do what I did, THAT, is something that excites the hell out of me!"
If you're interested in learning more, send me a private message. I'd be happy to let you know what we are doing 
Facebook.com/SheylaMuino
Mylifestyletraining@gmail.com 
#healthyfood #healthyeating #changeyourlife #bodybuilding #bodytransformation #motivation #lossweight #getfit #follow4follow #followme #doitforyou #fitness #fitnessmotivation #fitnessmodel #fitnessfood #wealth #weightlossjourney #weithlosstransformation #amazing #trainer #results #workout #RealPeople #transformations
Here's to Mae Mchugh whose transformation has literally made my jaw drop. 4 short months ago she made the decision to take the leap and change her lifestyle, here is what happened for her... "Before starting this program I was unhappy, tired all the time, my skin was horrible to the point I couldn't stand to look at myself in the mirror without makeup on, spray tan was like my comfort blanket, I didn't hate my body so much when I was covered in it. - writing this now it all sounds so surreal and that that was so far in the past. but if I manage to relate to someone else, maybe even just one who was in the same position I was and help them get to the mindset I have right now then mission accomplished. ✅🙈✌🏻️✨ - this entire journey was just meant to be a weight loss journey but I'm now the happiest I've ever been, I have all this energy I only dreamed of having, my mindset is so strong that nothing can tear me down and now I'm actually helping girls do what I did, THAT, is something that excites the hell out of me!" If you're interested in learning more, send me a private message. I'd be happy to let you know what we are doing Facebook.com/SheylaMuino Mylifestyletraining@gmail.com #healthyfood  #healthyeating  #changeyourlife  #bodybuilding  #bodytransformation  #motivation  #lossweight  #getfit  #follow4follow  #followme  #doitforyou  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessfood  #wealth  #weightlossjourney  #weithlosstransformation  #amazing  #trainer  #results  #workout  #RealPeople  #transformations 
☀☀☀ Good Morning Beautiful People ☀☀☀
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I woke up to my little baby girl all snuggled up and my heart just about melted 💓 I freakin love her! She's so cute!! 😄 I am on my way to Ariel Silks right now 🌈, I seriously contemplated getting up and going today, but I know that I always LOVE it when I get there 💙 .
That's the hardest part sometimes, just getting up and out of your warm bed with your baby snuggled next to you, and crushing your goals. 🙌
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Light 💖 and love to you all 😘
#fitness #humboldtgirls #gratefulAF #ca #sober #doggiemomma #mentalhealth #asthma #eczema #loveyourself #chef #happyishealthy #sober #libra #extrovert #tattooed #ocdlife #personaldevelopment #ciaalumna #doitforyou #overcome #addiction #chef #butterfly #painter #music #love #recovery #thisisme
☀☀☀ Good Morning Beautiful People ☀☀☀ . I woke up to my little baby girl all snuggled up and my heart just about melted 💓 I freakin love her! She's so cute!! 😄 I am on my way to Ariel Silks right now 🌈, I seriously contemplated getting up and going today, but I know that I always LOVE it when I get there 💙 . That's the hardest part sometimes, just getting up and out of your warm bed with your baby snuggled next to you, and crushing your goals. 🙌 . Light 💖 and love to you all 😘 #fitness  #humboldtgirls  #gratefulAF  #ca  #sober  #doggiemomma  #mentalhealth  #asthma  #eczema  #loveyourself  #chef  #happyishealthy  #sober  #libra  #extrovert  #tattooed  #ocdlife  #personaldevelopment  #ciaalumna  #doitforyou  #overcome  #addiction  #chef  #butterfly  #painter  #music  #love  #recovery  #thisisme 
Ain't that the #truth !! So many posts about #summerbody lately. While having a GOAL to becoming healthier and fit by summer is attainable, what happens when fall..winter.. hits? Are you going to go back to your unhealthy habits once you put your bathing suits away? #letshopenot 👀
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#Change your #habits, one day at a time and long term #results will follow.
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DM me if you want some help to get you to your healthy and fitness goals! #letsdothis #itsalifestyle
Ain't that the #truth  !! So many posts about #summerbody  lately. While having a GOAL to becoming healthier and fit by summer is attainable, what happens when fall..winter.. hits? Are you going to go back to your unhealthy habits once you put your bathing suits away? #letshopenot  👀 -- #Change  your #habits , one day at a time and long term #results  will follow. -- DM me if you want some help to get you to your healthy and fitness goals! #letsdothis  #itsalifestyle 
this morning i started reading this (it's free! google it) and i'm happy i did. every day is a new step in my journey to rid myself of this "pig brain" 🐷 #ednos #ednosrecovery #neverbingeagain
this morning i started reading this (it's free! google it) and i'm happy i did. every day is a new step in my journey to rid myself of this "pig brain" 🐷 #ednos  #ednosrecovery  #neverbingeagain 
My quick, easy go-to meal that is packed with nutrient dense goodness! .
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Today I mixed my Strawberry Shakeology 🍓with water, a splash of coconut water 🌴and aloe vera 🌱It was so refreshing!.
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Did you know with this ONE drink I get nutrients nearly equivalent to these things?:.
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* A bowel of Exotic Food (including: Golgi & Acai)
* 10 cups Raw Cauliflower
* 4 cups Raw Broccoli
* 4 cups Uncooked Mushrooms
* 4 cups Non-fat Yogurt
* 4 cups Red Radishes
* 3 cups Romaine Lettuce
* 1 cup Peas
* 7 Whole Carrots
* 3 Raw Onions * 1 Shot of wheat Grass
Wait, there's more!! .
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➡️Additional Supplements:
Anti-Oxidants
Pre-Biotics
Digestive Enzymes
Protein
Phytonutrients.
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That's a bunch of nutrition, y'all!! Not to mention that I couldn't (and wouldn't want to) eat all those things in order to have the same good stuff that's in my shake! & There's 9 flavors to choose from! 🤔😃 So if you don't eat the best balanced meals and really want to take care of your health, talk to me and I can get you more information so you can start feeling and living better!! .
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📬jules1prop@yahoo.com .
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#doitforyou .
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#lovethelifeyoulive #doitforyourself #doitright #doitnow #shakeology #superfoods #lifesaver #beabetteryou #gettingitin #gettingthere #gettingbetter #gettingstronger #fruitsmoothie #bestronger #livethelifeyoulove #healthier #healthierme #weightlosssupport #weightlossgoals #nutrients #easymeals #quickmeal #transformationtuesdays #proteinshake #onthego #busymom #workingmom #balanceddiet
My quick, easy go-to meal that is packed with nutrient dense goodness! . . Today I mixed my Strawberry Shakeology 🍓with water, a splash of coconut water 🌴and aloe vera 🌱It was so refreshing!. . Did you know with this ONE drink I get nutrients nearly equivalent to these things?:. . * A bowel of Exotic Food (including: Golgi & Acai) * 10 cups Raw Cauliflower * 4 cups Raw Broccoli * 4 cups Uncooked Mushrooms * 4 cups Non-fat Yogurt * 4 cups Red Radishes * 3 cups Romaine Lettuce * 1 cup Peas * 7 Whole Carrots * 3 Raw Onions * 1 Shot of wheat Grass Wait, there's more!! . . ➡️Additional Supplements: Anti-Oxidants Pre-Biotics Digestive Enzymes Protein Phytonutrients. . That's a bunch of nutrition, y'all!! Not to mention that I couldn't (and wouldn't want to) eat all those things in order to have the same good stuff that's in my shake! & There's 9 flavors to choose from! 🤔😃 So if you don't eat the best balanced meals and really want to take care of your health, talk to me and I can get you more information so you can start feeling and living better!! . . 📬jules1prop@yahoo.com . . #doitforyou  . . . . . . . #lovethelifeyoulive  #doitforyourself  #doitright  #doitnow  #shakeology  #superfoods  #lifesaver  #beabetteryou  #gettingitin  #gettingthere  #gettingbetter  #gettingstronger  #fruitsmoothie  #bestronger  #livethelifeyoulove  #healthier  #healthierme  #weightlosssupport  #weightlossgoals  #nutrients  #easymeals  #quickmeal  #transformationtuesdays  #proteinshake  #onthego  #busymom  #workingmom  #balanceddiet 
New workout plan!!💪😍👙 I have been doing some random workouts lately so was feeling off-track. I did this workout plan about a year ago but didn't make it through all 12 weeks. So I'm starting up again!! It's the Jamie Eason 12 Week lifting plan. I felt soo strong last time I did the first 2 phases so I'm ready to feel like that again👊 Plus, I love x'ing off my days 😅😅 But I also want to throw in some yoga nights, runs, and tabata classes 💕

#doitforyou #fitnessmotivation #absinprogress #running #womenshealth #instahealth #girlswholift #positivevibes #eatclean #cleaneats #fitness #weightloss #motivated #fitfam #getfit #gethealthy #lunchtime
New workout plan!!💪😍👙 I have been doing some random workouts lately so was feeling off-track. I did this workout plan about a year ago but didn't make it through all 12 weeks. So I'm starting up again!! It's the Jamie Eason 12 Week lifting plan. I felt soo strong last time I did the first 2 phases so I'm ready to feel like that again👊 Plus, I love x'ing off my days 😅😅 But I also want to throw in some yoga nights, runs, and tabata classes 💕 #doitforyou  #fitnessmotivation  #absinprogress  #running  #womenshealth  #instahealth  #girlswholift  #positivevibes  #eatclean  #cleaneats  #fitness  #weightloss  #motivated  #fitfam  #getfit  #gethealthy  #lunchtime 
Yasssss! Love this! #itsallaboutyoutoday #loveyourselffirst #doitforyou #trainingday 🙏🏽🙌🏾
#transformationtuesday 
Before #herbalifenutrition  I was 132 lbs.  body fat 36% no lean muscle 🙁👎 , I was tired, no energy 😞, suffered from constipation 😰 , back pains, stress, and much more. 
After , I feel freaking A M A Z I N G ‼️
I'm now 124 lbs of which 14% is lean muscle 💪🍑 🙌 I feel strong, healthy, full of energy and working on new goals! 
Whatever it is that you want to do, Do it and make sure it makes you happy 😁 
#befearless #behappy #beyou #doitforyou #changeyourmindsetchangeyourlife #diamondfitnessriverside #icandoallthingsthroughchristwhostrengthensme
#transformationtuesday  Before #herbalifenutrition  I was 132 lbs. body fat 36% no lean muscle 🙁👎 , I was tired, no energy 😞, suffered from constipation 😰 , back pains, stress, and much more. After , I feel freaking A M A Z I N G ‼️ I'm now 124 lbs of which 14% is lean muscle 💪🍑 🙌 I feel strong, healthy, full of energy and working on new goals! Whatever it is that you want to do, Do it and make sure it makes you happy 😁 #befearless  #behappy  #beyou  #doitforyou  #changeyourmindsetchangeyourlife  #diamondfitnessriverside  #icandoallthingsthroughchristwhostrengthensme 
Time for a spring cleaning?  We are looking for a couple more people to join us in the group challenge starting May 1!  If you're ready to Feel Better, Look Better, or Perform Better... this challenge group is for you!  Let us know!  Contact us asap!!! #Spring #Advocare #24DayChallenge #WhyNotYou #IfItDoesntChallegeYouItWontChangeYou #DoItForYou
2mile run, leg day..then 21day upper fix workout!!! I love my wokouts💪👊❤🖒#fitmom #fitnessaddict #fitforlife #stayfit #strongwomen #getfitstayfit #healthy #legday #21dayfix #gymgirl #sweat #doitforyou #goals
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#heresjohnny #trainer #shitjustgotreal
I am guilty i just crushed 👊 my morning workout at home in my pjs!
Doubles week started yesterday this mommas got goals!

#healthymomma #loveyourbody #21dfx #momlife #lifewithtwins #noexcuses #livethelifeyoulove #postpartumbody #csection #tandemnursing #breastfeeding #nosleep #goals #athomeworkouts #doitforyou #behappy #believeinyourself #joinme
Get on my VIP list today...this evolutionary weight loss product is going to be launched this week in Dallas and I'm certain quantities will be limited. Message me and I'll get you a free account so you will be in que for the world's first and only weight loss DFT!! Learn more about Thrive and the incredible stories on the Facebook fan page.  Go ahead message any of them, real people - you can talk to. No paid advertising.  https://m.facebook.com/LevelBrands
Get on my VIP list today...this evolutionary weight loss product is going to be launched this week in Dallas and I'm certain quantities will be limited. Message me and I'll get you a free account so you will be in que for the world's first and only weight loss DFT!! Learn more about Thrive and the incredible stories on the Facebook fan page. Go ahead message any of them, real people - you can talk to. No paid advertising. https://m.facebook.com/LevelBrands
Tea number 4 🤔 maybe who knows I loose count every time 😂 
#herbatea all dayyy errrrdayyy 💃🏻💃🏻 why not ? Speeds up my metabolism, gives me hellaaaa energy AND wait there's more .. -
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My tea BURNS 80-100 calories every time I drink it 😩🔥 #normal 
#askmehow #coachashley #joinmyteam #jointhemovement #burncalories #anywhere  #letmeguideyou #levelup #doitforyou #stopsayingtomorrow #youralreadymakingexcuses #fuckbeingoverweight #ichooseme #investinyourhealth #herbalifenutrition
Tea number 4 🤔 maybe who knows I loose count every time 😂 #herbatea  all dayyy errrrdayyy 💃🏻💃🏻 why not ? Speeds up my metabolism, gives me hellaaaa energy AND wait there's more .. - - My tea BURNS 80-100 calories every time I drink it 😩🔥 #normal  #askmehow  #coachashley  #joinmyteam  #jointhemovement  #burncalories  #anywhere  #letmeguideyou  #levelup  #doitforyou  #stopsayingtomorrow  #youralreadymakingexcuses  #fuckbeingoverweight  #ichooseme  #investinyourhealth  #herbalifenutrition 
Dinner❤❤ Back to my healthy eating,not that I stopped, I was just being naughty and satisfied my craving for the whole week.I do that once every two months or so.

You are what you eat..Believe it or not..DO IT FOR YOU!! #HealthyLifestyle #HealthyEating #DoItForYou
Dinner❤❤ Back to my healthy eating,not that I stopped, I was just being naughty and satisfied my craving for the whole week.I do that once every two months or so. You are what you eat..Believe it or not..DO IT FOR YOU!! #HealthyLifestyle  #HealthyEating  #DoItForYou 
#transformationtuesday 🤗🤗🤗 this girl is someone super close to my heart, my cousin and my all time go-to. Ur transformation is mind blowing and I'm so proud of u. I always tell people all u need is hustle, heart, and determination. And because of that and ur self discipline, u have managed to turn ur life around and gain ur confidence back. Ladies n gents‼️ although she is not in my current challenge group, this is from 5 rounds of 21day fix, gym time and hiking. not only does she eat in portion, but she eats better as well. EVERYBODY HELP ME CONGRATULATE MY COUSIN.... happy transformation tuesday boo! if anyone is feeling stuck or lost in their fitness journey and need some help finding ur way, please let me know. I'm here to help, guide and support u. U only have 5 days left to take advantage of beachbodys wonderful special and join my challenge group next month. Email or msg me to find out exactly what I'm talkin about😉🙌🏽💪🏽 RDRM0824gmail.com #beachbodycoach #bod #beachbodyondemand #nevergiveup #changeyolife #stopmakingexcuses #doitforyou
#transformationtuesday  🤗🤗🤗 this girl is someone super close to my heart, my cousin and my all time go-to. Ur transformation is mind blowing and I'm so proud of u. I always tell people all u need is hustle, heart, and determination. And because of that and ur self discipline, u have managed to turn ur life around and gain ur confidence back. Ladies n gents‼️ although she is not in my current challenge group, this is from 5 rounds of 21day fix, gym time and hiking. not only does she eat in portion, but she eats better as well. EVERYBODY HELP ME CONGRATULATE MY COUSIN.... happy transformation tuesday boo! if anyone is feeling stuck or lost in their fitness journey and need some help finding ur way, please let me know. I'm here to help, guide and support u. U only have 5 days left to take advantage of beachbodys wonderful special and join my challenge group next month. Email or msg me to find out exactly what I'm talkin about😉🙌🏽💪🏽 RDRM0824gmail.com #beachbodycoach  #bod  #beachbodyondemand  #nevergiveup  #changeyolife  #stopmakingexcuses  #doitforyou 
☀ Med filter bliver der solskin ☀ #bestfriends #happykids #tivoli #raindrops #doitforyou ❤
Ladies please don't mistake the difference! You are beautiful ❤️ Living a healthy lifestyle is about loving yourself & taking care of you.  It's about feeling good, energetic, full of life & happy! Loving who you are in and out ❤️ You must be happy w/yrself first before you can be anything to anyone else. 
My journey is about me & being the best version of me, for me. 
#loveyourself #loveyourbody #loveyourlife #doitforyou #youarebeautiful #youareenough #youareworthit #behappy #befierce #selflove #selfworth #girlboss #fiercefitfighter #fiercefitfighters #fiercefitfighterfitness
Ladies please don't mistake the difference! You are beautiful ❤️ Living a healthy lifestyle is about loving yourself & taking care of you. It's about feeling good, energetic, full of life & happy! Loving who you are in and out ❤️ You must be happy w/yrself first before you can be anything to anyone else. My journey is about me & being the best version of me, for me. #loveyourself  #loveyourbody  #loveyourlife  #doitforyou  #youarebeautiful  #youareenough  #youareworthit  #behappy  #befierce  #selflove  #selfworth  #girlboss  #fiercefitfighter  #fiercefitfighters  #fiercefitfighterfitness 
It's #transformationtuesday once again! Patience. Consistency. Diligence. Never ending drive. Two years I've been working on myself. Here's to another two! #transformation #transform #doitforyou #beconsistent #bepatient #bediligent #staythecourse @getmacroed .
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#fitspo #fitnessjourney #fitnessmotivation #motivation #musclesandmascara #fitwomen #fitlife #gymlife #fitfam #bestrong #fitnessaddict #healthy #healthychoices #macroed #countyourmacros #strength #womenthatlift #liftergirls #girlsthatlift #strongisthenewfit #instafit
It's #transformationtuesday  once again! Patience. Consistency. Diligence. Never ending drive. Two years I've been working on myself. Here's to another two! #transformation  #transform  #doitforyou  #beconsistent  #bepatient  #bediligent  #staythecourse  @getmacroed . . . . #fitspo  #fitnessjourney  #fitnessmotivation  #motivation  #musclesandmascara  #fitwomen  #fitlife  #gymlife  #fitfam  #bestrong  #fitnessaddict  #healthy  #healthychoices  #macroed  #countyourmacros  #strength  #womenthatlift  #liftergirls  #girlsthatlift  #strongisthenewfit  #instafit