☄️It was recently brought to my attention that I tend to stand like a superhero at work.....aaaand it's true 😂. Maybe it's because I'm always talking so much on, always trying to help other people. Maybe we become what we say and do consistently.
I used to say I had tried everything and nothing was going to work when I got really down about not reaching my health and fitness goals. In that mindset, guess what happened? Nothing worked.
🌟When I decided to give myself just ONE MORE TRY, when I opened my mind up to the possibility that maybe I hadn't tried everything, maybe something could work.....I found it.
See a pattern? 🔥What has really amplified my success was finding a bunch of other women just like me. Passionate, strong, empowering women, who shared their struggles with me and celebrated their successes with me too. Women who aren't afraid to tell me what I could improve on, and at the same time cheer me on every step of the way.
If you're ready to give yourself one more chance, and you want what I'm talking about, send me a message or drop your info below. 👇🏼👇🏼👇🏼
Our next challenge group starts Monday July 3rd, and I still have spots available!
Oh, and if you're wondering what's up with the tree pose 🌲, nobody can stand like a superhero all the time....trust me, I've tried 😜.
Have you ever tried a program and all you can think about is the food you CANNOT have?! That is not the case with the FASTer Way To Fat Loss. No more obsessing or anxiety over food, no more deprivation. You can actually eat! And eat the foods you love! Check out why Katy loves the FASTer Way To Fat Loss lifestyle. 💁🏼"What I like most is the freedom to eat what I want and not feel guilty. This not only allows me to eat what I want but it has helped me to really focus on moderation. I don't need to binge on something thinking I won't be eating it for another 2 months. Now I know if it fits my macros and my carb cycle I can have it!!" - Katy
Tried Joel's #liftandHIIT Xpress this morning. Only 17 minutes!! 2 weight lifting moves then a high intensity move- 3 rounds, that's it. It will get your heart pumping and the blood flowing thru your muscles! I love that there is variety to choose from with BOD. If you're short on time and want to get in a quick workout or if you have more time and want to do a longer workout, there's always a program that fits your need. It's convenient, portable, and always available!! Who doesn't love that?!!! I know I do! It's transformation Tuesday!! Are you ready to start yours? If so, join me! Msg. Me and let's chat! I would love to get you started on your health and fitness journey. #transformationtuesday#healthychoices#newfocus#stressrelief#thefitnurse#doitforyou#exercisevariety#athomeworkouts#emptynester#shortontime#letsdothis
Too many times we start to change our habits for the wrong reason! Do it for YOU! Do it because YOU will be a much better person for everyone and in everything you do!!! Plus it's a lifestyle change and this lifestyle change could save you a lot of $$ at the dr! 😂Exercise is my drug and eating healthy makes me feel better! #inspire#embrace#ShaunWeek#fitover48#takecareofyou#doitforyou#noexcuses
Being brave for the life we want is not easy & often we become our biggest roadblock to success. There will always be a voice that tells you to quit, but in all of us there is also one that encourages us to keep going. Try something new. Listen to that voice of bravery more than that of your doubt. Commit to the follow through for You & in doing it, KNOW that it will freak you out, scare you, & present a million reasons to worry, but on the other side of all that is you living more for your purpose than for your fear.
Happy Tuesday loves - Don't Quit, but Do Be Brave! ✌🏼💜😊 Photo cred: @mija_mija
$99! That's what I paid when I started with ItWorks. I have more than made that money back plus I've seen some great results from the products! You can now do the same for only 💲🔟!!! I can't even believe it! Nothing to lose! You can cancel at any time. I only have 5️⃣ spots available so hurry! Message me for more details! #greatdecision#doitforyou
Here it is. This is your sign. If you've been toying around with the idea that you might want to try essential oils, here ya go. If you sign up with the Premium Starter Kit from Young Living, I'll reimburse you $25. This takes the kit from $160 to $135. $135 for eleven pure, therapeutic grade essential oils, your choice of diffuser, samples, and a spot on the greatest team ever. You don't have to sell a thing, you don't have to commit to purchasing monthly. Shoot me a message if you are interested or have ANY questions! ••• Offer available until Friday 6/30 11:59EST •••
Transformations are for EVERYBODY!!!! If you're looking at these photos thinking you could never do what they did I can assure you that they all thought the exact same thing before they started. Can you imagine if they had let that doubt and fear stand in their way? Ignore those self defeating thoughts and just start! Give yourself a chance to blow your own mind! #transformationtuesday#doitforyou
This morning I needed a good stretch & some light Yoga was just right. ☀️ Working out isn't punishment, it's honoring the gift of your body by flooding it with oxygen & movement.
Get up & move for you. You will be so glad you did!
Everyone has a why.. 👍
What is yours? Why do you want to get healthy?
Mine is myself, to feel good! 🙋❤️
👨👩👧👦 also my family, I want to be around for them for a long time!! Comment yours below!
Do you believe this 👆?
I never did, I was always on a search for happiness, thought it may be in a bottle washed up in the sea made just for me.. I never found it and consequently became more unhappy.
I did what everyone said would be freeing, I traveled the world, got drunk a lot, got married and had children and still no bottle came to shore.
It was only that I started to realise that crappy things may happen but if you let them control you they will.
Happiness is within you, you don't need to search for it, you need to reach for it.