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@bluelinebeasts @fitjd4life will be giving this away must follow both in order to win! Info is on bluelinebeast page!! Follow @Swoleufit For Motivational Tips and Workout Plans!! DM Me for Details! #swoleufit #fitmom #fitness #npc #fitspo #mensfitness #24fit #gym #weightloss #girlswholift #shelifts #gymfreak #gymrat #fitnessgoals #fitlife #trainhard #personaltrainer #crossfit #instafit #aesthetics #eatclean #motivation #fitnessgirls #diet #bodybuilder #fitnessmodel #fitnesslifestyle #IFBBpro #squatspo #thinblueline
@bluelinebeasts @fitjd4life will be giving this away must follow both in order to win! Info is on bluelinebeast page!! Follow @Swoleufit For Motivational Tips and Workout Plans!! DM Me for Details! #swoleufit  #fitmom  #fitness  #npc  #fitspo  #mensfitness  #24fit  #gym  #weightloss  #girlswholift  #shelifts  #gymfreak  #gymrat  #fitnessgoals  #fitlife  #trainhard  #personaltrainer  #crossfit  #instafit  #aesthetics  #eatclean  #motivation  #fitnessgirls  #diet  #bodybuilder  #fitnessmodel  #fitnesslifestyle  #IFBBpro  #squatspo  #thinblueline 
๐Ÿ‘Š๐Ÿป
ใ‚นใ‚ฟใƒผใƒˆ59.0kg
็พๅœจ56.9kg. -2.1kg
็›ฎๆจ™53kg  ็›ฎๆจ™ใพใงใ‚ใจ3.9kg!
ๆ˜จๆ—ฅใจๅค‰ใ‚ใ‚‰ใš๏ผ๐Ÿ˜ƒ ใ‚ซใƒญใƒชใƒผใจๆ „้คŠใƒใƒฉใƒณใ‚นใ‚’่€ƒใˆใŸ้ฃŸไบ‹ใ‚’ใ—ใŸใ„ใงใ™๐Ÿ™Œ๐Ÿป ๅค–้ฃŸใ‚’ๆธ›ใ‚‰ใ—ใฆใƒใƒฉใƒณใ‚นใฎ่‰ฏใ„้ฃŸไบ‹ใ‚’้ฃŸในใ‚‹ใ“ใจใซใ—ใพใ—ใŸ๐Ÿ™Œ๐Ÿป ๆœ€็ต‚็›ฎๆจ™ใฏๅคใพใงใซ50kgไปฅไธ‹๏ผ๏ผ๏ผ
ไฝ•ใ‹ใ‚ชใ‚นใ‚นใƒกใฎใƒ€ใ‚คใ‚จใƒƒใƒˆๆ–นๆณ•ๆ•™ใˆใฆใปใ—ใ„ใงใ™โค๏ธ #ใƒ€ใ‚คใ‚จใƒƒใƒˆไปฒ้–“ใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„#ใƒ€ใ‚คใ‚จใƒƒใƒˆๅง‹ใ‚ใพใ™ #ใƒ€ใ‚คใ‚จใƒƒใƒˆไปฒ้–“ๅ‹Ÿ้›† #ใƒ€ใ‚คใ‚จใƒƒใƒˆๅžขใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„ #diet#ใƒ€ใ‚คใ‚จใƒƒใ‚ฟใƒผใจ็น‹ใŒใ‚ŠใŸใ„#ใƒ€ใ‚คใ‚จใƒƒใ‚ฟใƒผไปฒ้–“ๅ‹Ÿ้›†#instadiet#ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ#่„šใ‚„ใ›#็พŽ่„šใซใชใ‚ŠใŸใ„
๐Ÿ‘Š๐Ÿป ใ‚นใ‚ฟใƒผใƒˆ59.0kg ็พๅœจ56.9kg. -2.1kg ็›ฎๆจ™53kg ็›ฎๆจ™ใพใงใ‚ใจ3.9kg! ๆ˜จๆ—ฅใจๅค‰ใ‚ใ‚‰ใš๏ผ๐Ÿ˜ƒ ใ‚ซใƒญใƒชใƒผใจๆ „้คŠใƒใƒฉใƒณใ‚นใ‚’่€ƒใˆใŸ้ฃŸไบ‹ใ‚’ใ—ใŸใ„ใงใ™๐Ÿ™Œ๐Ÿป ๅค–้ฃŸใ‚’ๆธ›ใ‚‰ใ—ใฆใƒใƒฉใƒณใ‚นใฎ่‰ฏใ„้ฃŸไบ‹ใ‚’้ฃŸในใ‚‹ใ“ใจใซใ—ใพใ—ใŸ๐Ÿ™Œ๐Ÿป ๆœ€็ต‚็›ฎๆจ™ใฏๅคใพใงใซ50kgไปฅไธ‹๏ผ๏ผ๏ผ ไฝ•ใ‹ใ‚ชใ‚นใ‚นใƒกใฎใƒ€ใ‚คใ‚จใƒƒใƒˆๆ–นๆณ•ๆ•™ใˆใฆใปใ—ใ„ใงใ™โค๏ธ #ใƒ€ใ‚คใ‚จใƒƒใƒˆไปฒ้–“ใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„ #ใƒ€ใ‚คใ‚จใƒƒใƒˆๅง‹ใ‚ใพใ™  #ใƒ€ใ‚คใ‚จใƒƒใƒˆไปฒ้–“ๅ‹Ÿ้›†  #ใƒ€ใ‚คใ‚จใƒƒใƒˆๅžขใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„  #diet #ใƒ€ใ‚คใ‚จใƒƒใ‚ฟใƒผใจ็น‹ใŒใ‚ŠใŸใ„ #ใƒ€ใ‚คใ‚จใƒƒใ‚ฟใƒผไปฒ้–“ๅ‹Ÿ้›† #instadiet #ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ #่„šใ‚„ใ› #็พŽ่„šใซใชใ‚ŠใŸใ„ 
SIGO E INDICO ๐Ÿ‘‰@inspira_barbara
" Vocรช faz suas escolhas e suas escolhas fazem vocรช. " Venha conhecer um pouco mais sobre a rotina dessa Guerreira ! ! ๐ŸŒป๐Ÿ‹๐Ÿšด๐ŸŒฟ๐ŸŒป
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Siga ๐ŸŒธ@inspira_barbara
Siga ๐ŸŒผ@inspira_barbara
Siga ๐ŸŒธ @inspira_barbara
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#30tododia #boraficarfortinha #mamaefitness #bonecadeferro #vidasaudavel #mulheresquetreinam #hardcoreladies #esmagaquecresce #fikagrandeporra #instagood #nopainnogain #fitnesslifestyle #fitness #lifestyle #picoftheday #photooftheday #maotivation #bodybuilding #fitnessaddict #fitnessmotivation #nopainnogain #diet #mundobt #strong #monstersinc
SIGO E INDICO ๐Ÿ‘‰@inspira_barbara " Vocรช faz suas escolhas e suas escolhas fazem vocรช. " Venha conhecer um pouco mais sobre a rotina dessa Guerreira ! ! ๐ŸŒป๐Ÿ‹๐Ÿšด๐ŸŒฟ๐ŸŒป . Siga ๐ŸŒธ@inspira_barbara Siga ๐ŸŒผ@inspira_barbara Siga ๐ŸŒธ @inspira_barbara . #30tododia  #boraficarfortinha  #mamaefitness  #bonecadeferro  #vidasaudavel  #mulheresquetreinam  #hardcoreladies  #esmagaquecresce  #fikagrandeporra  #instagood  #nopainnogain  #fitnesslifestyle  #fitness  #lifestyle  #picoftheday  #photooftheday  #maotivation  #bodybuilding  #fitnessaddict  #fitnessmotivation  #nopainnogain  #diet  #mundobt  #strong  #monstersinc 
Ga punya waktu untuk olahraga buat bakar lemak kamu ? Nihhh WMP bisa mengatasi solusi tersebut

Kamu bisa membakar lemak kamu dimana saja dan kapan saja,tinggal seduh dan minum ๐Ÿ˜Ž

Info lebih lanjut:
Order ? Info ? Add๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
FELIANAแดดแต‚แดต
๐Ÿ†”Line. :  Feliana_lim
โ˜Ž  WA : 085391202758
๐Ÿ“ฉBBM : 5D1DDCE2 .
Follow juga ๐Ÿ‘‡๐Ÿ‘‡
๐Ÿ’ป Facebook : Feliana lim
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๐Ÿ”Žinstagram : @Beautyherbal_hwi
https://www.instagram.com/beautyherbal_hwi/
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Transaksi Melayani BCA 
Pelayanan Via "PM" Only Ya
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#Pelangsing #Langsing #Diet #Kolesterol #Diabetes #Gemuk #Detox #Lemak #PenghancurLemak #PembakarLemak #BakarLemak #PenghilangLemak #PelangsingHerbal #PelangsingSehat #LangsingSehat #SlimJuice #BajuBigSize
Ga punya waktu untuk olahraga buat bakar lemak kamu ? Nihhh WMP bisa mengatasi solusi tersebut Kamu bisa membakar lemak kamu dimana saja dan kapan saja,tinggal seduh dan minum ๐Ÿ˜Ž Info lebih lanjut: Order ? Info ? Add๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ FELIANAแดดแต‚แดต ๐Ÿ†”Line. : Feliana_lim โ˜Ž WA : 085391202758 ๐Ÿ“ฉBBM : 5D1DDCE2 . Follow juga ๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ’ป Facebook : Feliana lim . ๐Ÿ”Žinstagram : @Beautyherbal_hwi https://www.instagram.com/beautyherbal_hwi/ . Transaksi Melayani BCA Pelayanan Via "PM" Only Ya . #Pelangsing  #Langsing  #Diet  #Kolesterol  #Diabetes  #Gemuk  #Detox  #Lemak  #PenghancurLemak  #PembakarLemak  #BakarLemak  #PenghilangLemak  #PelangsingHerbal  #PelangsingSehat  #LangsingSehat  #SlimJuice  #BajuBigSize 
Blueberry chocolate chip Oat cake๐Ÿคค
Macros-  196C /40.1F/102.6P 1,509 calories all together๐Ÿ˜‚๐Ÿ˜ฉ #justgetmoving  #fit #imuscleup #calisthenics #fitnessaddict #liftheavyshit #bodybuilding #cardio #gymrats #train #livesore #dedicationisinmyblood #health  #healthy #instahealth #workhustlekill #active #strong #motivation #determination #lifestyle #diet #transformation #cleaneating #eatclean #exercise
Happy Monday everyone! We have 4 days till MEMORIAL DAY WEEKEND!!! Stay motivated and consistent this week, especially with your diet! ๐Ÿ˜‰๐Ÿ’ช๐Ÿป #staystrong #fitfam โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#cg #cgstrong #fitness #workout #bodybuilding #physique #aesthetics #diet #cleaneating #healthyliving #stayfocused #nevergiveup and #THRIVE
#nevergiveup ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช
"No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams." #RefuseMediocrity -
๐Ÿ“ท: @kategraney @emmalgraney -
โ—พ๏ธVery few Refuse Mediocrity dad hats left in stock. If you haven't had a chance to grab one now is the time! 
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#nutrition #dietetics #personaltraining #mensphysique #vision #mindset #positivity #personaltrainer #diet #abs #lifestyle #fitness #fitspo #instadaily #motivation #inspiration #like #follow #me #physique #bodybuilding #doubletap #igfitness #fitfam #lift #fit
"No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams." #RefuseMediocrity  - ๐Ÿ“ท: @kategraney @emmalgraney - โ—พ๏ธVery few Refuse Mediocrity dad hats left in stock. If you haven't had a chance to grab one now is the time! __ #nutrition  #dietetics  #personaltraining  #mensphysique  #vision  #mindset  #positivity  #personaltrainer  #diet  #abs  #lifestyle  #fitness  #fitspo  #instadaily  #motivation  #inspiration  #like  #follow  #me  #physique  #bodybuilding  #doubletap  #igfitness  #fitfam  #lift  #fit 
๐Ÿ’ฅDIA 25/05 presenรงa do bodybuilder @correabodybuilder e sua esposa @carolsaraivafitness ๐Ÿ’ฅSorteios, degustaรงรตes e promoรงรตes exclusivas
Horรกrio: 17:30 as 20:00
Local: Rua Padre Manoel de Paiva, 292 - Jardim - Santo Andrรฉ/SP โšก
๐Ÿ’ฅDIA 25/05 presenรงa do bodybuilder @correabodybuilder e sua esposa @carolsaraivafitness ๐Ÿ’ฅSorteios, degustaรงรตes e promoรงรตes exclusivas Horรกrio: 17:30 as 20:00 Local: Rua Padre Manoel de Paiva, 292 - Jardim - Santo Andrรฉ/SP โšก
A few things to mention here:
1) my hand looks bigger than my head lol 
2) I have the face of a child 
3) apparently green suits my skin tone
A few things to mention here: 1) my hand looks bigger than my head lol 2) I have the face of a child 3) apparently green suits my skin tone
Pump so good  I lost my peak! ๐Ÿคค.. Today we did biceps and triceps with a primary focus on the brachialis and brachioradialis ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Down to 244 as well ๐Ÿ˜Š. 14 more pounds until I've hit my short term goal ๐Ÿ˜‰. #fitness #igfitness #motivation #dedication #determination #cut #biceps #personaltrainer #issa #certified #JoshWalterfitness #isymfs #iifym #diet #letsroll #focused #striveforgreatness #naturalbodybuilding #igbodybuilding #justiceleague ๐Ÿค“
Pump so good I lost my peak! ๐Ÿคค.. Today we did biceps and triceps with a primary focus on the brachialis and brachioradialis ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Down to 244 as well ๐Ÿ˜Š. 14 more pounds until I've hit my short term goal ๐Ÿ˜‰. #fitness  #igfitness  #motivation  #dedication  #determination  #cut  #biceps  #personaltrainer  #issa  #certified  #JoshWalterfitness  #isymfs  #iifym  #diet  #letsroll  #focused  #striveforgreatness  #naturalbodybuilding  #igbodybuilding  #justiceleague  ๐Ÿค“
I'm very impressed by this 8 week transformation by my client/friend @neybonez_. 
The dedication and hardwork you have put in truly shows the great results you achieved! Just in time for the summer, you will be sipping Margaritas, shredded and making people wonder why they were still bulking in May!๐Ÿ˜‚๐Ÿ˜‚
I'm sure some of you reading is somewhat skeptical of this transformation and wondering how, why, is she starving or if that can be me? It can be YOU, all you have to do is listen. 
I have nothing to gain from misleading anyone, I take alot of pride in providing a level of service and education to my clients. Leave it to @evolutionfitnessri @evolutionfitnessri we are experts!
Her being lazer focused and my 10+ years of dieting/training clients made it easy! Keep up the good work, it's showtime in November.
I'm very impressed by this 8 week transformation by my client/friend @neybonez_. The dedication and hardwork you have put in truly shows the great results you achieved! Just in time for the summer, you will be sipping Margaritas, shredded and making people wonder why they were still bulking in May!๐Ÿ˜‚๐Ÿ˜‚ I'm sure some of you reading is somewhat skeptical of this transformation and wondering how, why, is she starving or if that can be me? It can be YOU, all you have to do is listen. I have nothing to gain from misleading anyone, I take alot of pride in providing a level of service and education to my clients. Leave it to @evolutionfitnessri @evolutionfitnessri we are experts! Her being lazer focused and my 10+ years of dieting/training clients made it easy! Keep up the good work, it's showtime in November.
Damn cool ullisworld....flexing hard......keep motivating.....lets do it๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#health #fitness #fit #TFlers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerscise #ifbb #wbff โœŒโœŒ
Damn cool ullisworld....flexing hard......keep motivating.....lets do it๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . #health  #fitness  #fit  #TFlers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exerscise  #ifbb  #wbff  โœŒโœŒ
Have that sweet treat without the guilt! 
Balance Muscle2Go protein bars in chocolate or my personal favorite cookies and cream ๐Ÿ˜‹๐Ÿ˜‹
Low carb and 32g of protein! Only $5!
Onesupps Dunedin 10 Dowling street ๐Ÿ˜
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#fitnessaddict #onesuppsdunedin #fitspo #fitfam #bodybuilding #cardio #gym #proteinshake #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #onesupps #girlsthatlift #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progresspic #squats #booty
Have that sweet treat without the guilt! Balance Muscle2Go protein bars in chocolate or my personal favorite cookies and cream ๐Ÿ˜‹๐Ÿ˜‹ Low carb and 32g of protein! Only $5! Onesupps Dunedin 10 Dowling street ๐Ÿ˜ . . . . #fitnessaddict  #onesuppsdunedin  #fitspo  #fitfam  #bodybuilding  #cardio  #gym  #proteinshake  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #onesupps  #girlsthatlift  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #progresspic  #squats  #booty 
๐Ÿ’™๐Ÿ”ฎ "In Pasquale We Trust" โœŒ๐Ÿผ๐Ÿ™๐Ÿป Super pumped to see wristband boxes landing ๐Ÿ˜ 25 days ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ
๐Ÿ’™๐Ÿ”ฎ "In Pasquale We Trust" โœŒ๐Ÿผ๐Ÿ™๐Ÿป Super pumped to see wristband boxes landing ๐Ÿ˜ 25 days ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ
๐Ÿ“ท:Tag Him
Tag a Warrior!โš”๏ธ๐Ÿ›ก
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Check below for our sponsored athletes, bodybuilders, and join the fitness revolution. 
@legacy_aesthetics
@sawyer_aesthetics @rezthetics @swoldier09 @davidwright_fitness
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#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workouts
๐Ÿ“ท:Tag Him Tag a Warrior!โš”๏ธ๐Ÿ›ก - Check below for our sponsored athletes, bodybuilders, and join the fitness revolution. @legacy_aesthetics @sawyer_aesthetics @rezthetics @swoldier09 @davidwright_fitness -------------------------------------------- #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workouts 
ใƒ”ใƒณใ‚ฏใจใƒ‡ใƒ‹ใƒ ใฎ็ต„ใฟๅˆใ‚ใ›ๅฅฝใใ ใชใ‚๐Ÿ’“
ๆ–ฐไฝœใฎใ‚ดใƒผใƒซใƒ‰ใฎใƒ™ใƒซใƒˆใŒๅฏๆ„›ใ„ใ™ใŽใ‚‹๐Ÿคค๐Ÿ’•
ใใ‚ใใ‚ใกใ‚ƒใ‚“ใจใƒ€ใ‚คใ‚จใƒƒใƒˆใ—ใ‚ˆใ†๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #outfit #yesterday #pink #denim #girly #glitter #gold #wego #spinns #diet #new
ใƒ”ใƒณใ‚ฏใจใƒ‡ใƒ‹ใƒ ใฎ็ต„ใฟๅˆใ‚ใ›ๅฅฝใใ ใชใ‚๐Ÿ’“ ๆ–ฐไฝœใฎใ‚ดใƒผใƒซใƒ‰ใฎใƒ™ใƒซใƒˆใŒๅฏๆ„›ใ„ใ™ใŽใ‚‹๐Ÿคค๐Ÿ’• ใใ‚ใใ‚ใกใ‚ƒใ‚“ใจใƒ€ใ‚คใ‚จใƒƒใƒˆใ—ใ‚ˆใ†๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #outfit  #yesterday  #pink  #denim  #girly  #glitter  #gold  #wego  #spinns  #diet  #new 
Transformation Tuesday - this is only the start of my journey but looking back has made me realise how much the hard work, determination and consistency has paid off. Can't wait to see what my next progression photo looks like ๐Ÿ‘๐Ÿผ . .
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#transformation #hardwork #transformationtuesday #gymshark #health #fitness #fit #workout #cardio #gym #training #healthy #instahealth #strong #mtotivation #determination #lifestyle #diet #pumped #cleaneating #eatclean #excercise #inspiration #abs #youaintseennothingyet
Transformation Tuesday - this is only the start of my journey but looking back has made me realise how much the hard work, determination and consistency has paid off. Can't wait to see what my next progression photo looks like ๐Ÿ‘๐Ÿผ . . . . #transformation  #hardwork  #transformationtuesday  #gymshark  #health  #fitness  #fit  #workout  #cardio  #gym  #training  #healthy  #instahealth  #strong  #mtotivation  #determination  #lifestyle  #diet  #pumped  #cleaneating  #eatclean  #excercise  #inspiration  #abs  #youaintseennothingyet 
Yes, you can eat healthy and be done in no time. 
My husband is the cook in the ๐Ÿก and he has amazing ideas when he cooks.
I keep things simple = grilled chicken and a big salad for dinner. 
After 20 years of cooking for my kids I I was tired of making foods that only half the family would eat. You end up cooking the same old meals because it's easy.
I love to eat healthy and interesting foods, but I eat those when I am at a restaurant. Until I met my husbands who is a wizard in the kitchen. 
He has shown me how easy it can be to eat health and make tasty meals in no time. 
Because he is away right now I tried out Blue Apron. Tonight's dinner was: 
Shrimp ๐Ÿค & ๐Ÿ™ spaghetti dinner. 
It was fun and it was tasty. Done in no time at all. I guess it's time to whip up some meal ideas for you ?
Yes, you can eat healthy and be done in no time. My husband is the cook in the ๐Ÿก and he has amazing ideas when he cooks. I keep things simple = grilled chicken and a big salad for dinner. After 20 years of cooking for my kids I I was tired of making foods that only half the family would eat. You end up cooking the same old meals because it's easy. I love to eat healthy and interesting foods, but I eat those when I am at a restaurant. Until I met my husbands who is a wizard in the kitchen. He has shown me how easy it can be to eat health and make tasty meals in no time. Because he is away right now I tried out Blue Apron. Tonight's dinner was: Shrimp ๐Ÿค & ๐Ÿ™ spaghetti dinner. It was fun and it was tasty. Done in no time at all. I guess it's time to whip up some meal ideas for you ?
์‚ฌ์ง„ ํฌ์ธํŠธ๋Š” ์ƒ๋ฌธ์จˆ >_< ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
๊นจ๋—ํ•˜๊ฒŒ ๋ง‘๊ฒŒ ์ž์‹ ์žˆ๊ฒŒ ~~~ ๐Ÿ’™
์‚ฌ์ง„ ํฌ์ธํŠธ๋Š” ์ƒ๋ฌธ์จˆ >_< ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ๊นจ๋—ํ•˜๊ฒŒ ๋ง‘๊ฒŒ ์ž์‹ ์žˆ๊ฒŒ ~~~ ๐Ÿ’™
"No quiero quedarme callada. No quiero volver a tu lado. Creo que me gusta asรญ".#love #amar #vivir #jugarsela #like #like4like #likeforlike #likeforfollow #followme #look #good #fit #fitgirl #fitness #fitnessmotivation #fitstyle #fitnessgirl #power #poder #powerfit #entrenamiento #training #salud #nutrition #nutricion #diet #dieta #light #hola #hello
Bilingual registered nurse, Karen is warm and caring that will be overseeing your needs at the hospital during the morning shift. She will be one of the first faces you will see arriving to the hospital. Actually, she is part of our patients too.
___
#MeetTheTeam #meet #our #team #rn #registerednurse
Bilingual registered nurse, Karen is warm and caring that will be overseeing your needs at the hospital during the morning shift. She will be one of the first faces you will see arriving to the hospital. Actually, she is part of our patients too. ___ #MeetTheTeam  #meet  #our  #team  #rn  #registerednurse 
Resting "Booch" Face!
Resting "Booch" Face!
Congrats Jennifer!!!! 60 days on the system down and you look amazing!!! Can't wait to continue following your journey! So happy for you!
Congrats Jennifer!!!! 60 days on the system down and you look amazing!!! Can't wait to continue following your journey! So happy for you!
The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it. #motivationmonday #mondaymotivation #dreams #success
๐Ÿ“"Para asegurar una buena salud: comer ligeramente๐ŸŒพ, respirar profundamente๐Ÿƒ, vivir moderadamente๐Ÿ’Ÿ, cultivar la alegrรญa ๐Ÿ’› y mantener un interรฉs en la vida ๐Ÿ’‘". โ†ชWilliam Londen
Happy night everyone ! ๐ŸŒœ
๐Ÿ“"Para asegurar una buena salud: comer ligeramente๐ŸŒพ, respirar profundamente๐Ÿƒ, vivir moderadamente๐Ÿ’Ÿ, cultivar la alegrรญa ๐Ÿ’› y mantener un interรฉs en la vida ๐Ÿ’‘". โ†ชWilliam Londen Happy night everyone ! ๐ŸŒœ
It's a new week, take some time to connect with yourself to be the best version of you ๐Ÿ‘๐Ÿฝ #mondaymotivation
It's a new week, take some time to connect with yourself to be the best version of you ๐Ÿ‘๐Ÿฝ #mondaymotivation 
That time were I hadn't trained in a while and then coach makes me do this๐Ÿ‘†๐Ÿป sore for days๐Ÿ™„ but lets admit it sometimes feels good๐Ÿ˜‡
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mealprep #healthyfood
That time were I hadn't trained in a while and then coach makes me do this๐Ÿ‘†๐Ÿป sore for days๐Ÿ™„ but lets admit it sometimes feels good๐Ÿ˜‡ . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #mealprep  #healthyfood 
Whole new meaning to froyo.. literally freeze the yoplait whips and eat them!! Do good and not as bad for you like icecream is!!
#diet #weightloss #bye #fat #yogurt #fatty #cheat #dietbet #bet #loseweightwithkate #tomorrow #excited #fit #fitness #gym #food #healthyeats #healthy #healthyfood #foodisgood #easy #summer
@Regrann from @imasmisbah1
Yang hoby makan tapi cita2 pengen kurus????
Hmmmm.....
Ga usah kawatir..
Ada paket kombo diet  CMP,WMP,DTOZYM yang ampuh Banget ngerontokin lemak membandel..
Membantu menurunkan berat badan 1-5kg/mggu tanpa olahraga yg menyiksa.
Yukk di order..
Di inbox bagi yg mau : ๐Ÿ‘‘ IMAS S_HWI ๐Ÿ‘‘
๐Ÿ“ฑPIN BBM: D04965C0
๐Ÿ“จWA & Line: 081220458650
๐Ÿ“ท IG : https://www.instagram.com/imasmisbah1/
FB: https://m.facebook.com/imas.setiawati.71/
๐ŸŽ€ "let's Succeed together" ๐Ÿ’—

#bandung #jualwmp #Cmp #Dtozym #Wmp #Calseabone #MrPro #Glucella #Chocona #Gicafe #Soyess #PhytoCellSerum #jualpemutih #imasmisbah1#frutablend #diet #cmp #wmp #wmpmurah#imas #PeninggiBadan #dietmayo #obatkurus #HWI #rumahherbalhwi_no1 - #regrann
@Regrann from @imasmisbah1 Yang hoby makan tapi cita2 pengen kurus???? Hmmmm..... Ga usah kawatir.. Ada paket kombo diet CMP,WMP,DTOZYM yang ampuh Banget ngerontokin lemak membandel.. Membantu menurunkan berat badan 1-5kg/mggu tanpa olahraga yg menyiksa. Yukk di order.. Di inbox bagi yg mau : ๐Ÿ‘‘ IMAS S_HWI ๐Ÿ‘‘ ๐Ÿ“ฑPIN BBM: D04965C0 ๐Ÿ“จWA & Line: 081220458650 ๐Ÿ“ท IG : https://www.instagram.com/imasmisbah1/ FB: https://m.facebook.com/imas.setiawati.71/ ๐ŸŽ€ "let's Succeed together" ๐Ÿ’— #bandung  #jualwmp  #Cmp  #Dtozym  #Wmp  #Calseabone  #MrPro  #Glucella  #Chocona  #Gicafe  #Soyess  #PhytoCellSerum  #jualpemutih  #imasmisbah1 #frutablend  #diet  #cmp  #wmp  #wmpmurah #imas  #PeninggiBadan  #dietmayo  #obatkurus  #HWI  #rumahherbalhwi_no1  - #regrann 
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๋‘๋ฒˆ์งธ ์ฐธ์—ฌํ•œ ๋น„๊ฑดํŽ˜์Šคํ‹ฐ๋ฒŒ๐ŸŽต
์˜ฌํ•ด๋„ ์™„ํŒํ•œ ๋กœํŒœ !!๐Ÿ‘๐Ÿป ํ•จ๊ป˜ ํ•ด์ฃผ์‹  ๋ถ„๋“ค ๋ชจ๋‘ ๊ฐ์‚ฌํ•˜๊ณ  ์ค„๊ฑฐ์› ์Šต๋‹ˆ๋‹ค^^
์ž์„ธํ•œ ํฌ์ŠคํŒ…์€ ๋ธ”๋กœ๊ทธ์— ์˜ฌ๋ฆด๊ฒŒ์š” ~~
#๋น„๊ฑดํŽ˜์Šคํ‹ฐ๋ฒŒ .
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#rawvely #๋กœํ‘ธ๋“œํŒœ #๋กœํ‘ธ๋“œ #์ผ์ƒ #๋””ํ†ก์Šค #ํด๋ Œ์ฆˆ #๋””ํ†ก์Šค๋‹ค์ด์–ดํŠธ #์ฃผ์Šคํด๋ Œ์ฆˆ #์ฐฝ์—… #๋งžํŒ” #๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ #ํ•ด๋…์ฃผ์Šค #์ฑ„์‹๋ฒ ์ดํ‚น #1์ผ1์‹ ##rawvely #๋กœํ‘ธ๋“œํŒœ #๋กœํ‘ธ๋“œ #์ผ์ƒ #๋””ํ†ก์Šค #ํด๋ Œ์ฆˆ #๋””ํ†ก์Šค๋‹ค์ด์–ดํŠธ #์ฃผ์Šคํด๋ Œ์ฆˆ #์ฐฝ์—… #๋งžํŒ” #๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ #์ฑ„์‹๋ฒ ์ดํ‚น #1์ผ1์‹ #๋จน๋ฐฉ #๋‹ค์ด์–ดํŠธ #์šด๋™ #์ฑ„์‹ #๋น„๊ฑด #์œ ๊ธฐ๋† #๋ฒ ์ง€ํ…Œ๋ฆฌ์–ธ #๋กœํ‘ธ๋“œ๊ฐ•์‚ฌ #๋ฐฉ๊ณผํ›„์ง€๋„์‚ฌ #์•„๋™์š”๋ฆฌ์ง€๋„์‚ฌ #์•Œ๋ฆฌ์‚ฌ์ฝ”ํ—จ #rawfood #detoxjuice #diet #rawveganfood  #๋‹ค์ด์–ดํŠธ #์šด๋™ #์ฑ„์‹ #๋น„๊ฑด  #๋ฒ ์ง€ํ…Œ๋ฆฌ์–ธ #๋กœํ‘ธ๋“œ๊ฐ•์‚ฌ #๋ฐฉ๊ณผํ›„์ง€๋„์‚ฌ #์•„๋™์š”๋ฆฌ์ง€๋„์‚ฌ #์•Œ๋ฆฌ์‚ฌ์ฝ”ํ—จ #rawfood #detoxjuice #diet #rawveganfood
- ๋‘๋ฒˆ์งธ ์ฐธ์—ฌํ•œ ๋น„๊ฑดํŽ˜์Šคํ‹ฐ๋ฒŒ๐ŸŽต ์˜ฌํ•ด๋„ ์™„ํŒํ•œ ๋กœํŒœ !!๐Ÿ‘๐Ÿป ํ•จ๊ป˜ ํ•ด์ฃผ์‹  ๋ถ„๋“ค ๋ชจ๋‘ ๊ฐ์‚ฌํ•˜๊ณ  ์ค„๊ฑฐ์› ์Šต๋‹ˆ๋‹ค^^ ์ž์„ธํ•œ ํฌ์ŠคํŒ…์€ ๋ธ”๋กœ๊ทธ์— ์˜ฌ๋ฆด๊ฒŒ์š” ~~ #๋น„๊ฑดํŽ˜์Šคํ‹ฐ๋ฒŒ  . . #rawvely  #๋กœํ‘ธ๋“œํŒœ  #๋กœํ‘ธ๋“œ  #์ผ์ƒ  #๋””ํ†ก์Šค  #ํด๋ Œ์ฆˆ  #๋””ํ†ก์Šค๋‹ค์ด์–ดํŠธ  #์ฃผ์Šคํด๋ Œ์ฆˆ  #์ฐฝ์—…  #๋งžํŒ”  #๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ  #ํ•ด๋…์ฃผ์Šค  #์ฑ„์‹๋ฒ ์ดํ‚น  #1์ผ1์‹  ##rawvely  #๋กœํ‘ธ๋“œํŒœ  #๋กœํ‘ธ๋“œ  #์ผ์ƒ  #๋””ํ†ก์Šค  #ํด๋ Œ์ฆˆ  #๋””ํ†ก์Šค๋‹ค์ด์–ดํŠธ  #์ฃผ์Šคํด๋ Œ์ฆˆ  #์ฐฝ์—…  #๋งžํŒ”  #๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ  #์ฑ„์‹๋ฒ ์ดํ‚น  #1์ผ1์‹  #๋จน๋ฐฉ  #๋‹ค์ด์–ดํŠธ  #์šด๋™  #์ฑ„์‹  #๋น„๊ฑด  #์œ ๊ธฐ๋†  #๋ฒ ์ง€ํ…Œ๋ฆฌ์–ธ  #๋กœํ‘ธ๋“œ๊ฐ•์‚ฌ  #๋ฐฉ๊ณผํ›„์ง€๋„์‚ฌ  #์•„๋™์š”๋ฆฌ์ง€๋„์‚ฌ  #์•Œ๋ฆฌ์‚ฌ์ฝ”ํ—จ  #rawfood  #detoxjuice  #diet  #rawveganfood  #๋‹ค์ด์–ดํŠธ  #์šด๋™  #์ฑ„์‹  #๋น„๊ฑด  #๋ฒ ์ง€ํ…Œ๋ฆฌ์–ธ  #๋กœํ‘ธ๋“œ๊ฐ•์‚ฌ  #๋ฐฉ๊ณผํ›„์ง€๋„์‚ฌ  #์•„๋™์š”๋ฆฌ์ง€๋„์‚ฌ  #์•Œ๋ฆฌ์‚ฌ์ฝ”ํ—จ  #rawfood  #detoxjuice  #diet  #rawveganfood 
Gotta love a solid Transformation Tuesday ๐Ÿ˜๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ #transformationtuesday #dailygrind #protein #gains #fitspo #training  #diet #fit #fitness #getfit #healthy #lifting #gym #fitgirls #iifym #motivation #strong #workout #bootyfordays #glutes #booty #cardio #weightlifting #weights #grind #fitnessmotivation #therock #dwaynejohnson
@brionylifts getting it done this week with a double at 165kg on the safety squat bar! 
#Repost @brionylifts (@get_repost)
ใƒปใƒปใƒป
SS bar squats crap lighting I know 165kgx2 #thepotatoway #strongwoman #powerlifting #auntee #squat #bench #deadlift @aaronstrongaz  @arian.b92 @annadoesthings  thanks for the spot
SHUTDOWN!

Go Brain Smart Pill โœ”
www.gobrainsmart.com โœ”
Conquering & Rebuilding eBook โœ”
Conquering & Rebuilding Hard Back โœ”
Online Sneakers Store โœ”
www.sneakzlyfe.com โœ”

#love #knowledge #sneakerhead #familylife #lifestyle #lifestyleblogger #inspiration #beautiful #wealth #success #travelย  #successful #goals #diet #mentalhealth #power #lawofattraction #family #fear #fearless #peace #triumph #happiness #happy #business #businessman #intelligence #universe #positive #positivevibes
SHUTDOWN! Go Brain Smart Pill โœ” www.gobrainsmart.com โœ” Conquering & Rebuilding eBook โœ” Conquering & Rebuilding Hard Back โœ” Online Sneakers Store โœ” www.sneakzlyfe.com โœ” #love  #knowledge  #sneakerhead  #familylife  #lifestyle  #lifestyleblogger  #inspiration  #beautiful  #wealth  #success  #travel ย  #successful  #goals  #diet  #mentalhealth  #power  #lawofattraction  #family  #fear  #fearless  #peace  #triumph  #happiness  #happy  #business  #businessman  #intelligence  #universe  #positive  #positivevibes 
Another from fundamental LA AMAZING BLUE CRAB sauce to die for ๐Ÿ˜˜ #crab #foodie #poke #lafoodie #losangeles #guacamole #seaweed #cucumber #vegetable #heathy #health #dancerdiet #diet #dinner #westwood #delicious #tasty #pescatarian
โ€ข๐Ÿƒ๐Ÿปโ€โ™€๏ธday33 ๋ญ ๋จน์„๊นŒ๐Ÿค”
๋Œ€์ž์—ฐ ์‹œ์ž‘๐Ÿ˜“ ์–ด์ฉ์ง€ ์–ด์ œ ๊ธฐ๋ถ„์ด ๊พธ๋ฆฌ๊พธ๋ฆฌ.. ์•„์นจ์šด๋™์ด๊ณ  ๋ญ๊ณ  ๋Š˜์–ด์ง€๊ฒŒ ๋Šฆ์ž ์ž๊ณ  ๋ฌผ๋„ ์•ˆ ๋งˆ์‹œ๊ณ  ์ €๋ฒˆ์— ๋งŒ๋“  ํ”„๋กœํ‹ด๋นต ์‹คํŒจ์ž‘ ๊บผ๋‚ด ๋จน๋Š” ์ค‘. ์™„์ „ ๋ง์ž‘์ธ๋ฐ ๊ณ„๋ž€ 3๊ฐœ ๋„ฃ์€๊ฑฐ๋ž‘ ํž˜๋“ค๊ฒŒ ๋จธ๋žญ ๋งŒ๋“  ๋‚ด ์–ด๊นจ๊ฐ€ ์•„๊นŒ์›Œ์„œ ์ผ๋‹จ ๋จน์Œ.. ์™œ ๋•Œ๋ฌธ์— ๋งํ–ˆ์„๊นŒ ์‹๊ฐ์ด ๋„˜ ์งˆ๊ธฐ๊ณ  ๋”ฑ๋”ฑํ•ด์—ฌ๐Ÿ˜ท
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#๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #ํ”„๋กœํ‹ด #ํ”„๋กœํ‹ด๋นต #ํ”„๋กœํ‹ด์ผ€์ดํฌ #๋‹ค์ด์–ดํŠธ๋นต #๋‹จ๋ฐฑ์งˆ๋นต #์ดˆ์ฝ”๋ธŒ๋ผ์šฐ๋‹ˆ #์‹๋‹จ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์‹๋‹จ์ผ๊ธฐ #์‹๋‹จ๊ด€๋ฆฌ #์‹๋‹จ์กฐ์ ˆ #diet #dieter #dietfood
โ€ข๐Ÿƒ๐Ÿปโ€โ™€๏ธday33 ๋ญ ๋จน์„๊นŒ๐Ÿค” ๋Œ€์ž์—ฐ ์‹œ์ž‘๐Ÿ˜“ ์–ด์ฉ์ง€ ์–ด์ œ ๊ธฐ๋ถ„์ด ๊พธ๋ฆฌ๊พธ๋ฆฌ.. ์•„์นจ์šด๋™์ด๊ณ  ๋ญ๊ณ  ๋Š˜์–ด์ง€๊ฒŒ ๋Šฆ์ž ์ž๊ณ  ๋ฌผ๋„ ์•ˆ ๋งˆ์‹œ๊ณ  ์ €๋ฒˆ์— ๋งŒ๋“  ํ”„๋กœํ‹ด๋นต ์‹คํŒจ์ž‘ ๊บผ๋‚ด ๋จน๋Š” ์ค‘. ์™„์ „ ๋ง์ž‘์ธ๋ฐ ๊ณ„๋ž€ 3๊ฐœ ๋„ฃ์€๊ฑฐ๋ž‘ ํž˜๋“ค๊ฒŒ ๋จธ๋žญ ๋งŒ๋“  ๋‚ด ์–ด๊นจ๊ฐ€ ์•„๊นŒ์›Œ์„œ ์ผ๋‹จ ๋จน์Œ.. ์™œ ๋•Œ๋ฌธ์— ๋งํ–ˆ์„๊นŒ ์‹๊ฐ์ด ๋„˜ ์งˆ๊ธฐ๊ณ  ๋”ฑ๋”ฑํ•ด์—ฌ๐Ÿ˜ท . #๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ดํ„ฐ  #ํ”„๋กœํ‹ด  #ํ”„๋กœํ‹ด๋นต  #ํ”„๋กœํ‹ด์ผ€์ดํฌ  #๋‹ค์ด์–ดํŠธ๋นต  #๋‹จ๋ฐฑ์งˆ๋นต  #์ดˆ์ฝ”๋ธŒ๋ผ์šฐ๋‹ˆ  #์‹๋‹จ  #๋‹ค์ด์–ดํŠธ์‹๋‹จ  #์‹๋‹จ์ผ๊ธฐ  #์‹๋‹จ๊ด€๋ฆฌ  #์‹๋‹จ์กฐ์ ˆ  #diet  #dieter  #dietfood 
ๆฌฒใ—ใ‹ใฃใŸใ‚ฐใƒชใƒƒใ‚ฟใƒผใƒญใƒผใƒ•ใ‚กใƒผ๏ผˆ๏ผพ๏ผฏ๏ผพ๏ผ‰
#ใ‚ฐใƒชใƒƒใ‚ฟใƒผ #glitter #ใƒญใƒผใƒ•ใ‚กใƒผ #lillybrown #instadaily #instalike #my #lover #item #้ด #shoes #love #japan #tokyo #girl #l4l #diet #dieter #shorthair #backpacker
Back progress. My long arms have always givin me great leverage to build a better back yet hurts my range of motion on the flip side which hurts my chest and shoulders. You have to work hard on your weaknesses and build on your strengths!! #transformation #christbeforefitness #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel  #getfit #gym #health #gymshark #healthy #healthychoices #instagood #rsfapparel #lifestyle #motivation #alphalete  #strong #train #training #workout
Back progress. My long arms have always givin me great leverage to build a better back yet hurts my range of motion on the flip side which hurts my chest and shoulders. You have to work hard on your weaknesses and build on your strengths!! #transformation  #christbeforefitness  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #getfit  #gym  #health  #gymshark  #healthy  #healthychoices  #instagood  #rsfapparel  #lifestyle  #motivation  #alphalete  #strong  #train  #training  #workout 
ยฐUm dia quem sabe nรฉยกยฟ
"Estamos na Lutaยกยกยก๐Ÿ‘Š๐Ÿ’ฅ
#NoPainNoGainยก๐Ÿ’ช๐Ÿ˜‡๐Ÿ’ž Seguindo orientaรงรตes do meu #TreinadorIncrรญvel @willgarciaaa ๐Ÿ˜ˆ๐Ÿ˜
#Professor de longa #distรขnciaยก๐Ÿ˜Œ #treino #cardio #alimentacaosaudavel #foco #disciplina #academia #love #musculacao #fit #fitness #borabora #ficagrandeporra #determinaรงรฃo #orientacao #personality #treinador #professor #diet ๐Ÿ’‹๐Ÿ™ˆ
ยฐUm dia quem sabe nรฉยกยฟ "Estamos na Lutaยกยกยก๐Ÿ‘Š๐Ÿ’ฅ #NoPainNoGain ยก๐Ÿ’ช๐Ÿ˜‡๐Ÿ’ž Seguindo orientaรงรตes do meu #TreinadorIncrรญvel  @willgarciaaa ๐Ÿ˜ˆ๐Ÿ˜ #Professor  de longa #distรขncia ยก๐Ÿ˜Œ #treino  #cardio  #alimentacaosaudavel  #foco  #disciplina  #academia  #love  #musculacao  #fit  #fitness  #borabora  #ficagrandeporra  #determinaรงรฃo  #orientacao  #personality  #treinador  #professor  #diet  ๐Ÿ’‹๐Ÿ™ˆ
๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜
๐Ÿ“ธ: @acourageousbeauty
๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ“ธ: @acourageousbeauty
Eating well is a form of self respect. As you build self love, you will free yourself of anything that is no good for your health - food, people, things, situations, any that brings you down. What are you going to have as your next meal?
Eating well is a form of self respect. As you build self love, you will free yourself of anything that is no good for your health - food, people, things, situations, any that brings you down. What are you going to have as your next meal?
๐Ÿ˜ฉ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹
๐Ÿ˜ฉ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹
You can now share a coke with me! ๐Ÿ˜โค #shareacoke #cocacola #coke #cola #soda #pop #dietcoke #diet #custom #me #redhead #blueeyes #glass #bottle #share #drink #up
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ๆŸ้™ขใƒ‰ใ‚ฏใ‚ฟใƒผ ๆฒผๆพคๅ…ˆ็”Ÿใฎ
instagramใงใ™(๏ฝ€ใƒปฯ‰ใƒปยด) @oshige1211 .
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็พๅœจ่…ซใ‚Œใฅใ‚‰ใ„ใƒใƒฌใฅใ‚‰ใ„ไบŒ้‡่ก“ใฎ
ใƒขใƒ‹ใ‚ฟใƒผใ•ใ‚“ใ‚’ๅ‹Ÿ้›†ใ—ใฆใ„ใพใ™โ˜บ๏ธ
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ใจใฆใ‚‚ๅ„ชใ—ใใฆไธๅฏงใซๅฏพๅฟœใ—ใฆใใ ใ•ใ‚‹
ๆฒผๆพคๅ…ˆ็”ŸใซไบŒ้‡ใฎ็›ธ่ซ‡ใ‚’ใ—ใŸใ„ๆ–น๏ผ
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ๆŸ้™ขใƒ›ใƒผใƒ ใƒšใƒผใ‚ธใ‚ˆใ‚Š
ใƒขใƒ‹ใ‚ฟใƒผใ•ใ‚“ๅ‹Ÿ้›†ใฎใ”้€ฃ็ตกใ‚’
ใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™๏ผˆ๏ผพ_๏ผพ๏ผ‰๐Ÿ’“
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#ๆน˜ๅ—็พŽๅฎนๅค–็ง‘ใ‚ฏใƒชใƒ‹ใƒƒใ‚ฏ #ๆน˜ๅ—็พŽๅฎนๅค–็ง‘ใ‚ฏใƒชใƒ‹ใƒƒใ‚ฏๆŸ้™ข #SBC #sbc #ๆŸ #ๆŸ้™ข #beautful #beauty  #ๅฎฎๅ†…ๅ…ˆ็”Ÿ #ๅฎฎๅ†…ๅ“ฒๅนณ #ๅฏๆ„›ใ„ #ๅฏๆ„›ใ„ #cute #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #diet #ๆ•ดๅฝข #็พŽๅฎนๆ•ดๅฝข #ใƒ—ใƒๆ•ดๅฝข #็พŽๅฎนๅค–็ง‘ #sbcๆŸ #ๆฒผๆพคๅ…ˆ็”Ÿ #ๆฒผๆพค่Œ‚ #ใƒขใƒ‹ใ‚ฟใƒผ #้ƒจๅˆ†ใƒขใƒ‹ใ‚ฟใƒผ #ๅ‹Ÿ้›†ไธญ
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. ๆŸ้™ขใƒ‰ใ‚ฏใ‚ฟใƒผ ๆฒผๆพคๅ…ˆ็”Ÿใฎ instagramใงใ™(๏ฝ€ใƒปฯ‰ใƒปยด) @oshige1211 . . ็พๅœจ่…ซใ‚Œใฅใ‚‰ใ„ใƒใƒฌใฅใ‚‰ใ„ไบŒ้‡่ก“ใฎ ใƒขใƒ‹ใ‚ฟใƒผใ•ใ‚“ใ‚’ๅ‹Ÿ้›†ใ—ใฆใ„ใพใ™โ˜บ๏ธ . ใจใฆใ‚‚ๅ„ชใ—ใใฆไธๅฏงใซๅฏพๅฟœใ—ใฆใใ ใ•ใ‚‹ ๆฒผๆพคๅ…ˆ็”ŸใซไบŒ้‡ใฎ็›ธ่ซ‡ใ‚’ใ—ใŸใ„ๆ–น๏ผ . ๆŸ้™ขใƒ›ใƒผใƒ ใƒšใƒผใ‚ธใ‚ˆใ‚Š ใƒขใƒ‹ใ‚ฟใƒผใ•ใ‚“ๅ‹Ÿ้›†ใฎใ”้€ฃ็ตกใ‚’ ใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™๏ผˆ๏ผพ_๏ผพ๏ผ‰๐Ÿ’“ . #ๆน˜ๅ—็พŽๅฎนๅค–็ง‘ใ‚ฏใƒชใƒ‹ใƒƒใ‚ฏ  #ๆน˜ๅ—็พŽๅฎนๅค–็ง‘ใ‚ฏใƒชใƒ‹ใƒƒใ‚ฏๆŸ้™ข  #SBC  #sbc  #ๆŸ  #ๆŸ้™ข  #beautful  #beauty  #ๅฎฎๅ†…ๅ…ˆ็”Ÿ  #ๅฎฎๅ†…ๅ“ฒๅนณ  #ๅฏๆ„›ใ„  #ๅฏๆ„›ใ„  #cute  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #diet  #ๆ•ดๅฝข  #็พŽๅฎนๆ•ดๅฝข  #ใƒ—ใƒๆ•ดๅฝข  #็พŽๅฎนๅค–็ง‘  #sbcๆŸ  #ๆฒผๆพคๅ…ˆ็”Ÿ  #ๆฒผๆพค่Œ‚  #ใƒขใƒ‹ใ‚ฟใƒผ  #้ƒจๅˆ†ใƒขใƒ‹ใ‚ฟใƒผ  #ๅ‹Ÿ้›†ไธญ  .
I made meatball pasta for the family but since I'm on a diet I just ate a small portion of it and fill up on veggies and a tall glass of water instead ๐Ÿ˜ #dinner#pasta#meatballs#salad#diet#bodygoals#summer#lasvegas
#Repost @shim_junsik (@get_repost)
ใƒปใƒปใƒป
์˜ค๋Š˜ํ•˜๋ฃจ์šด๋™์œผ๋กœ๋งˆ๋ฌด๋ฆฌ~
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#Repost  @shim_junsik (@get_repost) ใƒปใƒปใƒป ์˜ค๋Š˜ํ•˜๋ฃจ์šด๋™์œผ๋กœ๋งˆ๋ฌด๋ฆฌ~ . .
Didn't know I could love someone so much and he's not even my son. Love you so much Preston ๐Ÿ˜˜
Didn't know I could love someone so much and he's not even my son. Love you so much Preston ๐Ÿ˜˜
#pizza is life. Specially #healthy pizza. ๐Ÿ‘Œ๐Ÿป keeping my #diet on track is easy when your diet doesn't feel like a die-et.
#pizza  is life. Specially #healthy  pizza. ๐Ÿ‘Œ๐Ÿป keeping my #diet  on track is easy when your diet doesn't feel like a die-et.
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am10:00 ์˜ค์ „๋ฐ˜ ์ฃผ๋ถ€๋‹˜๋“ค๐Ÿƒ๐Ÿปโ€โ™€๏ธ
๋ ˆ์Šจ ๋๋‚˜๊ณ  ์—ด์”ธํžˆ ๋‹ฌ๋ฆฌ์‹œ๋Š”์ค‘!!
์˜ค๋Š˜๋„ ์ข‹์€ ์—๋„ˆ์ง€ ๋ฐ›์œผ๋ฉฐ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค! ๐Ÿค˜๐Ÿป
์˜ํ†ต์  start ๐Ÿ’—
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#ํƒ€์ด๊ฑฐ์ง #์˜ํ†ตํ—ฌ์Šค #์˜ํ†ตpt 
#๊ฐœ์ธpt #DM๋ฌธ์˜
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. am10:00 ์˜ค์ „๋ฐ˜ ์ฃผ๋ถ€๋‹˜๋“ค๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๋ ˆ์Šจ ๋๋‚˜๊ณ  ์—ด์”ธํžˆ ๋‹ฌ๋ฆฌ์‹œ๋Š”์ค‘!! ์˜ค๋Š˜๋„ ์ข‹์€ ์—๋„ˆ์ง€ ๋ฐ›์œผ๋ฉฐ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค! ๐Ÿค˜๐Ÿป ์˜ํ†ต์  start ๐Ÿ’— . . #ํƒ€์ด๊ฑฐ์ง  #์˜ํ†ตํ—ฌ์Šค  #์˜ํ†ตpt  #๊ฐœ์ธpt  #DM๋ฌธ์˜  .
Ela simplesmente viu a verdade sobre a industria que mata animais como a JBS faz by @anonymousforthevoiceless ativismo de vรญdeo de rua . #govegan#diet#love#animals#body#bodybuilding#vegan#diet#nutriรงรฃo
Dinner after a successful IKEA shopping trip. Salmon marinated in coconut aminos and sautรฉed stewed bok choy, dandelion greens, zucchini and onions. Today's eats have included some strawberries, a pear, another turkey burger and the rest of the breakfast veg plus a few sweet potato chunks. Ready to curl up and go to sleep!
Dinner after a successful IKEA shopping trip. Salmon marinated in coconut aminos and sautรฉed stewed bok choy, dandelion greens, zucchini and onions. Today's eats have included some strawberries, a pear, another turkey burger and the rest of the breakfast veg plus a few sweet potato chunks. Ready to curl up and go to sleep!
๊ฑด๊ฐ•์— ๊ด€์‹ฌ์ด ์ƒ๊ธฐ๋ฉฐ  ์ด์   ์ด๋Ÿฐ ๊ด‘๊ณ  ๊ทธ๋ƒฅ ๋„˜๊ธฐ๊ฒŒ ์ธ๋œ๋‹ค. ์คŒ๋งˆ๋ผ ๋‚˜๋ณด๋‹ค ํ•ญ์ƒ ๊ฐ€์กฑ ์šฐ์„ ์ด๋ผ ๋‚˜ํ•œํ…Œ ํŒํŒ ํˆฌ์ž ๋ชปํ•˜๋‹ˆ ๋” ๊ทธ๋Ÿฐ๊ฐ€?? ใ…‹ใ…‹ .
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#Repost from @wbins_mom with @regram.app ... @Regrann from @eatsslim_ - [์ž‡์Šฌ๋ฆผ ์ธ์Šคํƒ€๊ทธ๋žจ ๋ฆฌ๋‰ด์–ผ #์ด๋ฒคํŠธ]
์ž‡์Šฌ๋ฆผ ์ธ์Šคํƒ€๊ทธ๋žจ์ด ์ƒˆ๋กœ์šด ๋ชจ์Šต์œผ๋กœ ๋‹จ์žฅํ•ฉ๋‹ˆ๋‹ค.
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๋ฆฌ๋‰ด์–ผ ์ด๋ฒคํŠธ์— ์ฐธ์—ฌํ•˜์‹œ๋ฉด, 
40๋งŒ์› ์ƒ๋‹น์˜ ์ž‡์Šฌ๋ฆผ ๋‹ค์ด์–ดํŠธ ๋„์‹œ๋ฝ ํ•œ๋‹ฌ ํ”„๋กœ๊ทธ๋žจ๊ณผ 
๋‚ ์”ฌํ•œ ์—ฌ๋ฆ„์„ ๋”์šฑ ์Šคํƒ€์ผ๋ฆฌ์‹œํ•˜๊ฒŒ ๊ฐ€๊ฟ”์ค„ ๋ž˜์‰ฌ๊ฐ€๋“œ๋ฅผ ๋“œ๋ ค์š”.
์ž‡์Šฌ๋ฆผ์œผ๋กœ ์ค€๋น„ํ•˜๋Š” ๋” ๋‚ ์”ฌํ•œ ์—ฌ๋ฆ„! ์ง€๊ธˆ ์ฐธ์—ฌํ•˜์„ธ์š”.
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โœ”๏ธ ์ฐธ์—ฌ ๊ธฐ๊ฐ„: 5์›” 22์ผ (์›”) ~ 5์›” 28์ผ (์ผ)
โœ”๏ธ ๋‹น์ฒจ ๋ฐœํ‘œ: 5์›” 29์ผ (์›”)
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โœ”๏ธ ์ฐธ์—ฌ ๋ฐฉ๋ฒ•
1. ์ž‡์Šฌ๋ฆผ ์ธ์Šคํƒ€๊ทธ๋žจ 'ํŒ”๋กœ์šฐโ€™ 
2. ๋Œ“๊ธ€๋กœ ์นœ๊ตฌ๋ฅผ @ํƒœ๊ทธ, ๋ฆฌ๋‰ด์–ผ ์†Œ์‹์„ ๊ณต์œ ํ•ด์ฃผ์„ธ์š”.
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โœ”๏ธ ๋‹น์ฒจ ์„ ๋ฌผ
1๋“ฑ(5๋ช…) : ๋‹ค์ด๋‚˜ํ• ๋ž˜์‰ฌ๊ฐ€๋“œ ์ƒยทํ•˜์˜์„ธํŠธ + ์ž‡์Šฌ๋ฆผ ํด๋ Œ์ฆˆ ํ”„๋กœ๊ทธ๋žจ 4์ฃผ 
2๋“ฑ(10๋ช…) : ์ž‡์Šฌ๋ฆผ ํด๋ Œ์ฆˆ ํ”„๋กœ๊ทธ๋žจ 2์ฃผ
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#๊ฑด๊ฐ•ํ•˜๊ณ ๋ง›์žˆ๋Š”๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ•ํ•˜๊ฒŒ์‚ด๋นผ๊ธฐ
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#ํ’€๋ฌด์› #์ž‡์Šฌ๋ฆผ #๋ฆฌ๋‰ด์–ผ #์ด๋ฒคํŠธ
#๊ฑด๊ฐ• #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ๋„์‹œ๋ฝ #๋‹ค์ด์–ดํŠธ์‹๋‹จ
#๋„์‹œ๋ฝ #๋””ํ†ก์Šค #ํด๋ Œ์ฆˆ์ฃผ์Šค
#๋‹ค์ด์–ดํ„ฐ #๋จน์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #์‚ด๋บด์ž
#diet #dietfood #instadiet
๊ฑด๊ฐ•์— ๊ด€์‹ฌ์ด ์ƒ๊ธฐ๋ฉฐ ์ด์   ์ด๋Ÿฐ ๊ด‘๊ณ  ๊ทธ๋ƒฅ ๋„˜๊ธฐ๊ฒŒ ์ธ๋œ๋‹ค. ์คŒ๋งˆ๋ผ ๋‚˜๋ณด๋‹ค ํ•ญ์ƒ ๊ฐ€์กฑ ์šฐ์„ ์ด๋ผ ๋‚˜ํ•œํ…Œ ํŒํŒ ํˆฌ์ž ๋ชปํ•˜๋‹ˆ ๋” ๊ทธ๋Ÿฐ๊ฐ€?? ใ…‹ใ…‹ . . #Repost  from @wbins_mom with @regram.app ... @Regrann from @eatsslim_ - [์ž‡์Šฌ๋ฆผ ์ธ์Šคํƒ€๊ทธ๋žจ ๋ฆฌ๋‰ด์–ผ #์ด๋ฒคํŠธ ] ์ž‡์Šฌ๋ฆผ ์ธ์Šคํƒ€๊ทธ๋žจ์ด ์ƒˆ๋กœ์šด ๋ชจ์Šต์œผ๋กœ ๋‹จ์žฅํ•ฉ๋‹ˆ๋‹ค. - ๋ฆฌ๋‰ด์–ผ ์ด๋ฒคํŠธ์— ์ฐธ์—ฌํ•˜์‹œ๋ฉด, 40๋งŒ์› ์ƒ๋‹น์˜ ์ž‡์Šฌ๋ฆผ ๋‹ค์ด์–ดํŠธ ๋„์‹œ๋ฝ ํ•œ๋‹ฌ ํ”„๋กœ๊ทธ๋žจ๊ณผ ๋‚ ์”ฌํ•œ ์—ฌ๋ฆ„์„ ๋”์šฑ ์Šคํƒ€์ผ๋ฆฌ์‹œํ•˜๊ฒŒ ๊ฐ€๊ฟ”์ค„ ๋ž˜์‰ฌ๊ฐ€๋“œ๋ฅผ ๋“œ๋ ค์š”. ์ž‡์Šฌ๋ฆผ์œผ๋กœ ์ค€๋น„ํ•˜๋Š” ๋” ๋‚ ์”ฌํ•œ ์—ฌ๋ฆ„! ์ง€๊ธˆ ์ฐธ์—ฌํ•˜์„ธ์š”. - โœ”๏ธ ์ฐธ์—ฌ ๊ธฐ๊ฐ„: 5์›” 22์ผ (์›”) ~ 5์›” 28์ผ (์ผ) โœ”๏ธ ๋‹น์ฒจ ๋ฐœํ‘œ: 5์›” 29์ผ (์›”) - โœ”๏ธ ์ฐธ์—ฌ ๋ฐฉ๋ฒ• 1. ์ž‡์Šฌ๋ฆผ ์ธ์Šคํƒ€๊ทธ๋žจ 'ํŒ”๋กœ์šฐโ€™ 2. ๋Œ“๊ธ€๋กœ ์นœ๊ตฌ๋ฅผ @ํƒœ๊ทธ, ๋ฆฌ๋‰ด์–ผ ์†Œ์‹์„ ๊ณต์œ ํ•ด์ฃผ์„ธ์š”. - โœ”๏ธ ๋‹น์ฒจ ์„ ๋ฌผ 1๋“ฑ(5๋ช…) : ๋‹ค์ด๋‚˜ํ• ๋ž˜์‰ฌ๊ฐ€๋“œ ์ƒยทํ•˜์˜์„ธํŠธ + ์ž‡์Šฌ๋ฆผ ํด๋ Œ์ฆˆ ํ”„๋กœ๊ทธ๋žจ 4์ฃผ 2๋“ฑ(10๋ช…) : ์ž‡์Šฌ๋ฆผ ํด๋ Œ์ฆˆ ํ”„๋กœ๊ทธ๋žจ 2์ฃผ _ #๊ฑด๊ฐ•ํ•˜๊ณ ๋ง›์žˆ๋Š”๋‹ค์ด์–ดํŠธ  #๊ฑด๊ฐ•ํ•˜๊ฒŒ์‚ด๋นผ๊ธฐ  - #ํ’€๋ฌด์›  #์ž‡์Šฌ๋ฆผ  #๋ฆฌ๋‰ด์–ผ  #์ด๋ฒคํŠธ  #๊ฑด๊ฐ•  #๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ดํŠธ๋„์‹œ๋ฝ  #๋‹ค์ด์–ดํŠธ์‹๋‹จ  #๋„์‹œ๋ฝ  #๋””ํ†ก์Šค  #ํด๋ Œ์ฆˆ์ฃผ์Šค  #๋‹ค์ด์–ดํ„ฐ  #๋จน์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ  #์‚ด๋บด์ž  #diet  #dietfood  #instadiet 
Second workout of the day it's done โœ… yes I did it again ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโค๏ธโค๏ธโค๏ธ#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Second workout of the day it's done โœ… yes I did it again ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโค๏ธโค๏ธโค๏ธ#health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Peak week ๐Ÿ™Œ๐Ÿ™ Little clip from the last chest day of prep today. Keeping the weight heavy and staying focused making every rep count. Little to no energy, but diggin deep to finish out this week. Been keeping my workouts no longer than 45 minutes which I believe is all you need if you're doing it right. Quality over quantity any day ๐Ÿ’ฏ Looking forward to this weekend now more than ever.
Peak week ๐Ÿ™Œ๐Ÿ™ Little clip from the last chest day of prep today. Keeping the weight heavy and staying focused making every rep count. Little to no energy, but diggin deep to finish out this week. Been keeping my workouts no longer than 45 minutes which I believe is all you need if you're doing it right. Quality over quantity any day ๐Ÿ’ฏ Looking forward to this weekend now more than ever.
Healthy admiration. Follow @HealthStud . . . 
For the best natural fitness online
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#MYTHBUSTERMONDAY number 2 today: "You shouldn't eat microwaveable food because it's bad for you." Debatable.
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Pre-packaged, sodium-packed meals from the freezer aisle like Lean Cuisine or Jenny Craig type of meals are very processed and are examples of UNhealthy microwaveable foods. Sure, they're low calorie, but they're covered in chemicals/preservatives that make them last a billion years without rotting.
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BUT... let's talk food that you make, then freeze. Is it bad to microwave it? What about bagged, frozen-fresh vegetables? My opinion is that is 100% A-OKAY. Why? Because it's the real FOOD itself, that you're just reheating later.
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THINK: is it better to get your vegetables from a frozen bag, or not at all? FROZEN BAG. Even if the amount of nutrients from microwaving is LESS, it's still more than if you had no veggies at all.
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Don't get me wrong here, FRESH is BEST. But don't skip out on veggies just because they're in a frozen bag. Do your best to get your nutrients from fresh sources, use frozen fresh bagged produce in a time crunch, and avoid processed TV meals as much as possible.
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My amazing sponsor @MealDealers deliver your wholesome, healthy meals to your doorstep FRESH, never frozen. They're good for 7 days post-delivery in the fridge! But, I do like to freeze a few so that I can keep them for longer ๐Ÿ˜‰ and that is totally okay to do! D.C., MD, VA & PA areas can use my code "MARISSA" (all caps) for 10% off your @MealDealers order!
#MealPrepService #MythBuster #FitnessMyth #FuelYourOwnFire #KnowledgeIsPower
#MYTHBUSTERMONDAY  number 2 today: "You shouldn't eat microwaveable food because it's bad for you." Debatable. . Pre-packaged, sodium-packed meals from the freezer aisle like Lean Cuisine or Jenny Craig type of meals are very processed and are examples of UNhealthy microwaveable foods. Sure, they're low calorie, but they're covered in chemicals/preservatives that make them last a billion years without rotting. . BUT... let's talk food that you make, then freeze. Is it bad to microwave it? What about bagged, frozen-fresh vegetables? My opinion is that is 100% A-OKAY. Why? Because it's the real FOOD itself, that you're just reheating later. . THINK: is it better to get your vegetables from a frozen bag, or not at all? FROZEN BAG. Even if the amount of nutrients from microwaving is LESS, it's still more than if you had no veggies at all. . Don't get me wrong here, FRESH is BEST. But don't skip out on veggies just because they're in a frozen bag. Do your best to get your nutrients from fresh sources, use frozen fresh bagged produce in a time crunch, and avoid processed TV meals as much as possible. . My amazing sponsor @MealDealers deliver your wholesome, healthy meals to your doorstep FRESH, never frozen. They're good for 7 days post-delivery in the fridge! But, I do like to freeze a few so that I can keep them for longer ๐Ÿ˜‰ and that is totally okay to do! D.C., MD, VA & PA areas can use my code "MARISSA" (all caps) for 10% off your @MealDealers order! #MealPrepService  #MythBuster  #FitnessMyth  #FuelYourOwnFire  #KnowledgeIsPower 
Product Taste/Testing tonight @flexfitnesspalmerston 6pm-7:30pm!! Come check out the gym, and try out some of our best selling products! โ€ข
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Flex Fitness Palmerston North 168 Rangitikei Street! ๐Ÿ˜œ
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#flexfitness #flexfitessnz #onesupps #onesuppspalmy #onesuppspalmerstonnorth #workout #fitness #gym #training #bodybuilding #bodybuilder #health #diet #nutrition #supplements #manawatu #palmerstonnorth
Only 3more openings!
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#health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#nodayoff #noexcuses
Only 3more openings! LISTEN UP DFW RESIDENTS: Come Join US..Sign up for our 2017 6-Week Slim Down Challenge Is NOW OPEN๐Ÿ™‚๐Ÿ’ช๐Ÿฝ Click Here To Reserve Your Spot --> http://tinyurl.com/k4xfmfj We Have Space In Our Program With Only A few Spots Available. ๐ŸŽ‰Become More and Reclaim Your Confidence Just In Time for Summer.๐ŸŽ‰ #health  #fitness  #fit  #mbsfitnessdallas  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #nodayoff  #noexcuses