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Perfect penne pesto with fresh diced tomatoes #penne #pesto #pennepesto #dicedtomatoes #basil
Serving up Fiesta Corn & Black Bean Salad #dicedtomatoes #onions #greenpeppers
TRUFFLED MASH with slow roasted lamb shank is probably one of the best winter warmers around and dead easy to cook in the oven or crock pot.

Simply grab a couple of lamb shacks, some finely chopped carrot, onion, celery or what you like, a can of chopped tomatoes, some salt and pepper and even a bay leaf or some olives and let it do its thing for up to 8 hours on low in the crock pot, or 3 or more hours on 150 degrees Celsius in the oven.
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Once cooked, turn to low, boil some potatoes with skin, and drain once cooked. Chuck them into your Thermomix, or food processed or use a hand held whisk our good old fashioned masher, add some salt and pepper, some white or black truffle oil, and a bit of milk, cream or almond milk (depending on your dietary requirements) and mix to form a smooth consistency. Don't overwork.
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Plate up with the truffled mash, take the meat of the bone, spoon some of the leftover sauce over the top and sprinkle with fresh chopped parsley. 
Yes you too can make a restaurant worthy meal with very little effort. Enjoy!
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#truffledmash #slowroasted #msa #lambshank @aldiaustralia #carrot #celery #macroorganic @woolworths_au #dicedtomatoes #localpotatoes #lactosefree #milk @liddellslactosefree #parsley #whitetruffle #oil @simomjohnsonprovidore #pinksalt @murrayriversalt #thermomix @thermomixaus #delicious #nutritious #paleo #lactosefree #glutenfree #winterwarmer #foodporn #restaurantworthy #dontforgetthesauce #adrenalfatigueawareness #fibromyalgiacure
TRUFFLED MASH with slow roasted lamb shank is probably one of the best winter warmers around and dead easy to cook in the oven or crock pot. Simply grab a couple of lamb shacks, some finely chopped carrot, onion, celery or what you like, a can of chopped tomatoes, some salt and pepper and even a bay leaf or some olives and let it do its thing for up to 8 hours on low in the crock pot, or 3 or more hours on 150 degrees Celsius in the oven. . Once cooked, turn to low, boil some potatoes with skin, and drain once cooked. Chuck them into your Thermomix, or food processed or use a hand held whisk our good old fashioned masher, add some salt and pepper, some white or black truffle oil, and a bit of milk, cream or almond milk (depending on your dietary requirements) and mix to form a smooth consistency. Don't overwork. . Plate up with the truffled mash, take the meat of the bone, spoon some of the leftover sauce over the top and sprinkle with fresh chopped parsley. Yes you too can make a restaurant worthy meal with very little effort. Enjoy! . . #truffledmash  #slowroasted  #msa  #lambshank  @aldiaustralia #carrot  #celery  #macroorganic  @woolworths_au #dicedtomatoes  #localpotatoes  #lactosefree  #milk  @liddellslactosefree #parsley  #whitetruffle  #oil  @simomjohnsonprovidore #pinksalt  @murrayriversalt #thermomix  @thermomixaus #delicious  #nutritious  #paleo  #lactosefree  #glutenfree  #winterwarmer  #foodporn  #restaurantworthy  #dontforgetthesauce  #adrenalfatigueawareness  #fibromyalgiacure 
#homemade #bakedbeans when it turns into a triple batch ๐Ÿ˜ณ #beans #onion #tomato #tomatopaste๐Ÿ… #dicedtomatoes #garlic #chilli #corriander #mushrooms #turmeric #cumin #paprika #basil #salt #pepper OMG #breakfast for the next month ๐Ÿ˜‚๐Ÿ˜‚
Carmelized onion and garlic pasta with balsamic tomatoes #glutenfree #balsamic #dicedtomatoes #bacon #brownricepasta #caramelizedonions #itswhatsfordinner
I even make basic bitch gluten-free pasta taste good๐Ÿ๐Ÿ˜‹ #dinner #pasta #penne #glutenfree #meatsauce #plumtomatoes #dicedtomatoes #onions #herbs #spices #oliveoil #italianherbandgarlic #foodporn #foodstagram #food #foodie #foodieinfatpants
My low carb take on pancakes!!! Protein packed and just enough spice to get my morning going! #gourmetescapes#egg#protein#newmexicohatchchile#dicedtomatoes#breakfastofchamps#eggsfordays#protein#300cals
((TAP 4 SOUND)) Cooking my rendition of a minestrone ๐Ÿ˜‰ its a stew/chili๐ŸŒถ just now waiting for it to thicken up

Of course #Vegan, Gluten Free & #Organic 
Ingredients 
#blackbeans 
#redkidneybeans
#lentils ๐ŸŒถ#CayenePepper ๐ŸŒŠ#seasalt ๐Ÿ…#DicedTomatoes 
#RedOnions 
#Arrowroot 
#Scallions 
#GrapeseedOil 
Water 
#ketchup 
#FennelSeeds 
#TofurkeyItalianSausage
Vegan Gluten Free Vegetable Bouillon
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#PROJECTVEG #veganfriendly #veganrecipe #alkaline #allnatural #plantbased #nongmo #cleaneating #healthyfood #healthyeating #veganfood #BurstofFlavors #onepotrecipe #instantpotrecipe #vegetarian
((TAP 4 SOUND)) Cooking my rendition of a minestrone ๐Ÿ˜‰ its a stew/chili๐ŸŒถ just now waiting for it to thicken up Of course #Vegan , Gluten Free & #Organic  Ingredients #blackbeans  #redkidneybeans  #lentils  ๐ŸŒถ#CayenePepper  ๐ŸŒŠ#seasalt  ๐Ÿ…#DicedTomatoes  #RedOnions  #Arrowroot  #Scallions  #GrapeseedOil  Water #ketchup  #FennelSeeds  #TofurkeyItalianSausage  Vegan Gluten Free Vegetable Bouillon __________________________________________ #PROJECTVEG  #veganfriendly  #veganrecipe  #alkaline  #allnatural  #plantbased  #nongmo  #cleaneating  #healthyfood  #healthyeating  #veganfood  #BurstofFlavors  #onepotrecipe  #instantpotrecipe  #vegetarian 
I'm just saying doeee wats on ur plate ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿฝ๏ธ๐Ÿฝ๏ธ๐Ÿฝ๏ธ๐Ÿฝ๏ธ
#explore #smashtime #foodporn#food #broccoli#dicedtomatoes #stewedtomatoes
When it's your brother in laws birthday and he asks for maximum effort tacos, you deliver ๐Ÿฅ‘๐ŸŸ๐Ÿฅ๐Ÿค๐ŸŒฎ
When it's your brother in laws birthday and he asks for maximum effort tacos, you deliver ๐Ÿฅ‘๐ŸŸ๐Ÿฅ๐Ÿค๐ŸŒฎ
Keeping it light #chicken #empanadas #dicedtomatoes
I think I'm starting to #rock this #vegandiet. I made an #asparagusstirfry topped with #gourmetmushrooms #olives #almonds #dicedtomatoes and #nutritionalyeast. I cut up some #feshfruit for #dessert and washed it down with a tall glass of @drinkjjjuice. #vegan #organic #newlyvegan
Rainbow cooking with my all time favorite Crockpot !! Cant wait to dive into this delicious curry..during summer i mainly like to eat vegetables! So here we go.. hope it will taste as good as it looks :) #vegancurry #veggies #ginger #quinoa #garbanzos #coconutmilk #currypaste #garlic #dicedtomatoes #onions #sweetpotato #broccoli #crockpot #saturdaychill #deliciousfood #minimalmood #food #momlife #eating #healthyeating #healthy #organic #nongmo #lactosefree
Rainbow cooking with my all time favorite Crockpot !! Cant wait to dive into this delicious curry..during summer i mainly like to eat vegetables! So here we go.. hope it will taste as good as it looks :) #vegancurry  #veggies  #ginger  #quinoa  #garbanzos  #coconutmilk  #currypaste  #garlic  #dicedtomatoes  #onions  #sweetpotato  #broccoli  #crockpot  #saturdaychill  #deliciousfood  #minimalmood  #food  #momlife  #eating  #healthyeating  #healthy  #organic  #nongmo  #lactosefree 
At it again! Love the cabbage soup diet. I actually do it more as a 3 day cleanse instead of a 7 day diet. Yummy for my tummy #cabbagesoupdiet #cleanse #getthenastyout #yummyformytummy #cabbage #bellpepper #celery #carrot #mushroom #onion #dicedtomatoes #v8 ๐Ÿฅ•๐Ÿฅ’๐Ÿ…๐Ÿœ
The details #closeup of this last minute pasta. I shall name it---Hot sausage mushroom rigatoni pasta! I made this under 30 minutes. A trip to my pantry and fridge made this plate. #deliciousfood #oven350 #pasta #rigatoni #dicedtomatoes #mushrooms #garlic #onions #pepper #hotpepper #sweetpepper #blackpepper #oliveoil #parmesancheese
Lasagna again from a CI recipe Classic Lasagna For Two. I doubled it because we had guests. It is now my go-to Lasagna. #homecook #homecooking #lasagna #cooksillustrated #americatestkitchen #noboillasagnanoodles #wholemilkmozzarella #wholemilkricotta #parmegiana #dicedtomatoes #tomatosauce #groundbeef #groundpork #garlic #onions
Tried something new. Spicy shrimp linguini #shrimp #dicedtomatoes #pasta #cajun #freshparmesan #merlot #redwine #yum
Best I can do for a late night dinner although that is hardcore #pancetta #laststop #theoven #andthen #dicedtomatoes however #imbeat #tiredtoo #sothisisasgoodasitgets #didimentionimtired #andimissyou #hatethelatenights
Dinner from tonight. ๐Ÿ˜ #Whole30 , #glutenfree, & #dairyfree.
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Pulled #chicken cooked with tomatoes & #homemade #tacoseasoning, placed on top of a #sweetpotato, along with  #guacamole, #dicedtomatoes, fresh #jalapeรฑos, & jalapeรฑo sauce on the lovely #fiestaware!
Been a while since I posted, hello everyone!  #stuffed #redpeppers #groundturkey #garlic #sweetonion #jalapenos #greenchile #dicedtomatoes #cilantro #blackolives #spinach #cheddar #kastiron #getinmybelly #livingthedream Now get in the kitchen and do something great!
Father's Day Prep: Menu request lasagna and fajitas #garlic #oliveoil #dicedtomatoes  #marinaded #andouille #brownsugar #molasses #fathersday #2017 #earlyprep #food #foodie #fajitas #lasagna #feedluvwithluv @feedluvwithluv
My Dad said he wanted spaghetti for Father's Day... Happy Father's Day๐Ÿ˜—
 Don't tell him I used veggie pasta.๐Ÿ˜…๐Ÿ˜… #VeggieGhetti #kindahealthy
#yellowredorangebellpeppers #jalepenosausage #groundturkey #dicedtomatoes #rotel #delicious #homecooked #bestspaghettiever
#Supper creation for tonight, #sweet and #sticky #brownrice from #SuperCao in #OKC. Mixed with #rotisseriechicken and a #sauce made of blended #spinach, a can of petite #dicedtomatoes and #greenchile, #sweetcorn, fresh #blueberries and various #spices. Another #toddlerapproved meal, who gobbled up nearly her whole bowl. The #flavors really blended well together. #foodgram #foodblog #foodblogger #foodporn #foodie #dadlife #stayathomedad #daddydaughter #dinner #digin #tasty #yummy #healthyeats #midwestcity
#Supper  creation for tonight, #sweet  and #sticky  #brownrice  from #SuperCao  in #OKC . Mixed with #rotisseriechicken  and a #sauce  made of blended #spinach , a can of petite #dicedtomatoes  and #greenchile , #sweetcorn , fresh #blueberries  and various #spices . Another #toddlerapproved  meal, who gobbled up nearly her whole bowl. The #flavors  really blended well together. #foodgram  #foodblog  #foodblogger  #foodporn  #foodie  #dadlife  #stayathomedad  #daddydaughter  #dinner  #digin  #tasty  #yummy  #healthyeats  #midwestcity 
Just made Chicken Parmesan with sauteed mushrooms, bell pepper, sweet onion, diced tomatoes, and asparagus ๐Ÿ˜๐Ÿ™‚๐ŸŒฟ #yum #delicious #omg #chef #cook #food #pasta #chicken #parmesan #chickenparmesan #mushrooms #bellpepper #sweetonion #dicedtomatoes #tomato #sauce #asparagus #saute #sauteed #colorful #amazing #veggies #vegetables
SWIPE LEFT to see pics of my Mexican chicken gumbo..chicken stock made from scratch,fresh squeezed lime juice,onions,black beans,cilantro,corn,diced tomatoes,and chiles with a dollop of sour cream and a flax seed and multigrain tortilla chip..riding that healthy wave these days๐Ÿด๐Ÿ’ช๐Ÿฝ๐ŸŒŠ#delishandnutrish#dinner#chefdnyze#TEAMDAYM#gumbo#mexican#healthydoesnthavetosuck#healthy#packinmadflavorson#yum#corn#blackbeans#cilantro#chicken#sourcream#dicedtomatoes#chiles#ole#heartyasfuck#theresaholeinmychipdearlizadearliza
SWIPE LEFT to see pics of my Mexican chicken gumbo..chicken stock made from scratch,fresh squeezed lime juice,onions,black beans,cilantro,corn,diced tomatoes,and chiles with a dollop of sour cream and a flax seed and multigrain tortilla chip..riding that healthy wave these days๐Ÿด๐Ÿ’ช๐Ÿฝ๐ŸŒŠ#delishandnutrish #dinner #chefdnyze #TEAMDAYM #gumbo #mexican #healthydoesnthavetosuck #healthy #packinmadflavorson #yum #corn #blackbeans #cilantro #chicken #sourcream #dicedtomatoes #chiles #ole #heartyasfuck #theresaholeinmychipdearlizadearliza 
This was #lunch on #day2 of the #22dayrevolution 
#sweetpotato with #blackbeans topped with #dicedtomatoes and #avocado 
It was really #satisfying considering I was starting to crave some starch.
So far so good though!! #lunchmenu #healthylunchideas #stillmotivated #lifestylechanges #changeyourhabits #dontgiveup #healthyfoodideas #plantsbased #vegandiet
"Jerk Chicken Caesar Salad"
"Jerk Chicken Caesar Salad"
"Rochelle's Shrimp & Grits"
"Rochelle's Shrimp & Grits"
"Jerk Mac & Cheese"
"Jerk Mac & Cheese"
Calamari cooked on the grill with a diced tomato and balsamic reduction on top ๐Ÿ…๐Ÿ…๐Ÿฆ‘๐Ÿฆ‘๐Ÿ˜๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ#food #chef #chefsoftoronto #chefsofinstagram #cooking #homecooking #amazing #delicious #foodie #foodporn #healthyfood #homemade #foodphotographer #fresh #madewithlove #foodpics #foodlover #Italian #calamari #dicedtomatoes #balsamic #parsley
Peppers and Tomatoes ... such a flavor combo... absolutely a favorite family recipe since I was a child! #peppersandtomatoes #minibellpeppers #dicedtomatoes #sidedishideas #delicious๐Ÿ˜‹ #familyrecipe
At The Little Organic Co. we've got all your tomato needs covered! ๐Ÿ… From organic passata to diced tomatoes, our shelves are fully stocked. Shop the link in our profile โ˜๐Ÿผโ˜๐Ÿผ
#organictomatoes #tomatoes #organicpassata #passata #organicdicedtomatoes #dicedtomatoes #organicwholetomatoes #wholetomatoes #organictomatopaste #tomatopaste #tinnedtomatoes #organictinnedtomatoes #bpafree #honestogoodness #tomatoproducts #sauce #pasta #wholefoods #nonasties #nonastiesadded #organic #brisbaneorganic #brisbanecooperative #thelittleorganicco
At The Little Organic Co. we've got all your tomato needs covered! ๐Ÿ… From organic passata to diced tomatoes, our shelves are fully stocked. Shop the link in our profile โ˜๐Ÿผโ˜๐Ÿผ #organictomatoes  #tomatoes  #organicpassata  #passata  #organicdicedtomatoes  #dicedtomatoes  #organicwholetomatoes  #wholetomatoes  #organictomatopaste  #tomatopaste  #tinnedtomatoes  #organictinnedtomatoes  #bpafree  #honestogoodness  #tomatoproducts  #sauce  #pasta  #wholefoods  #nonasties  #nonastiesadded  #organic  #brisbaneorganic  #brisbanecooperative  #thelittleorganicco 
#Dinner is up! It's #salmon on #fireroasted #dicedtomatoes #arugula and Bolthouse Farms Caesar Parmesan. Got something #cooking up for dessert too...
#fitfam #fitgoals #healthy #hungry #cook #food #eatgreen #veggies #vegetables #protein #carbs #macros #macrocounting #avatarnutrition
Ya know -- for 175cal, these eggs turned out to be really pretty fucking intense. ๐Ÿ˜„ Lotsa good stuff up in there. ๐Ÿ‘Œ๐Ÿป #eggs #eggwhites #scrambledeggs #scrambledeggwhites #onions #dicedonions #greenbeans #dicedtomatoes #tomatoes #roastedredpepper #ham #deliham #parmesanpesto #parmesanpestoham #cajun#cajunseasoning #curry #currypowder #greekyogurt #salsa #pineapplesalsa #sogood #healthyfood #healthyeating #anorexia #eatingdisorder #adultswitheds #nowmytummyhurtstho #ugh
Ya know -- for 175cal, these eggs turned out to be really pretty fucking intense. ๐Ÿ˜„ Lotsa good stuff up in there. ๐Ÿ‘Œ๐Ÿป #eggs  #eggwhites  #scrambledeggs  #scrambledeggwhites  #onions  #dicedonions  #greenbeans  #dicedtomatoes  #tomatoes  #roastedredpepper  #ham  #deliham  #parmesanpesto  #parmesanpestoham  #cajun #cajunseasoning  #curry  #currypowder  #greekyogurt  #salsa  #pineapplesalsa  #sogood  #healthyfood  #healthyeating  #anorexia  #eatingdisorder  #adultswitheds  #nowmytummyhurtstho  #ugh 
๐Ÿฒ @crockpot #BeefStew - #rainyday #dinner
๐Ÿ„ #deeprootsmeat #grassfedbeef
๐Ÿ… @muirglen #organic #dicedtomatoes
๐Ÿ˜ @swansonbroths #beefbroth #veggibroth
๐Ÿš€ @spacegirlorganics #carrotts #potatoes
๐ŸŒฑ @mccormickspice #groundthyme
๐ŸŒฑ @pompeian EVOO
๐ŸŒฑ #himalayansalt
ใƒˆใƒžใƒˆใŒๅฅฝใ๐Ÿ…ไปŠๆ—ฅใฏใ€็Ž‰ใญใŽใ€ไบบๅ‚ใ€ใƒˆใƒžใƒˆใŸใฃใทใ‚ŠใฎใƒŸใƒผใƒˆใ‚นใƒ‘ใ€‚ใƒˆใƒžใƒˆใŒ็„กๆ€งใซ้ฃŸในใŸใใชใ‚‹ใชใ‚‹ใ€‚#ใƒˆใƒžใƒˆ๐Ÿ… #ใƒชใ‚ณใƒ”ใƒณ #็Ž‰ใญใŽ #ไบบๅ‚ #ใƒŸใƒผใƒˆใ‚นใƒ‘ #ๆˆ‘ใŒๅฎถๆต #fiamma #dicedtomatoes
ใƒˆใƒžใƒˆใŒๅฅฝใ๐Ÿ…ไปŠๆ—ฅใฏใ€็Ž‰ใญใŽใ€ไบบๅ‚ใ€ใƒˆใƒžใƒˆใŸใฃใทใ‚ŠใฎใƒŸใƒผใƒˆใ‚นใƒ‘ใ€‚ใƒˆใƒžใƒˆใŒ็„กๆ€งใซ้ฃŸในใŸใใชใ‚‹ใชใ‚‹ใ€‚#ใƒˆใƒžใƒˆ ๐Ÿ… #ใƒชใ‚ณใƒ”ใƒณ  #็Ž‰ใญใŽ  #ไบบๅ‚  #ใƒŸใƒผใƒˆใ‚นใƒ‘  #ๆˆ‘ใŒๅฎถๆต  #fiamma  #dicedtomatoes 
New Creole Soul Dinner Menu every night.  Monday - Thursday 9am - 8:30pm,  Friday & Saturday 9am - 10pm, Sunday 9am - 6pm.
New Creole Soul Dinner Menu every night. Monday - Thursday 9am - 8:30pm, Friday & Saturday 9am - 10pm, Sunday 9am - 6pm.