Eating well is a form of self respect. As you build self love, you will free yourself of anything that is no good for your health - food, people, things, situations, any that brings you down. What are you going to have as your next meal?
FINAL CALL! I'm looking for motivated women who want to look & feel great physically and mentally this summer. My workout ranges from 20-40 mins a day, I don't have to leave my house or have anyone to distract me during my workout.
I love these bootcamps because I've gotten results and workouts that fit into my crazy schedule. If it works for me, it can work for you too!
If you join my bootcamp you'll receive a 12 month custom meal plan, a fitness routine that aligns with YOUR goals, healthy recipes, nutrition advice, daily challenges, access to our private online wellness studio for motivation, 1:1 coaching with me, accountability, prizes and more! ✨
Comment "Summer Slay" below to get involved in something great! I'll DM you the deets.💪🏼🏃🏻♀️💨 US & Canada only please.
I am so grateful to have friends and family that support me in this crazy-wonderful life of mine. Feeling so satisfied after a yummy meal co-made by @jacoba_jane and myself that is both delicious and nutritious.
Baked ziti adapted from a @weightwatchers recipe served with roasted broccoli. Simple and wonderful. #cheesyandtrue#fitfriend#workwife