Get over Humpday by loving yourself! Today I am posting my first woman crush Wednesday and I am posting myself! For others to love you, you must first love yourself and who you are! Never forget how special you are or how beautiful you are! Always remember in this world of billions of people ..... there is only 1 you! Happy Humpday y'all! Love yourself! 🖤The Hustle Israel🖤
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After, Jesus empowered the disciples he leaves them with very interesting instructions "Take nothing for the journey- no staff, no bag, no bread, no money and no extra tunic (Luke 9:3)." Jesus GIVES to them, and then says take NOTHING. I believe that Jesus teaches the disciples and us, the value in subtraction. He leaves us with the lesson; everything that is added to our life, doesn't always increase in our life. He shows us that our worth is not found in what we accumulate, but was there we created. God stamped our purpose with his divine fingerprints before we even found the security of our mother's womb. When stripped down to your core, you will find God has deemed you worthy. The state of being unsatisfied comes from living life measuring off of what you see, rather than trusting the divine that's within. Stop try to take and depend of what God has given you. Godly additions may require life subtractions.
It's arm day! Continuing the "shortening your muscles" posts. The last post showed how you can completely shorten your glutes, today I'll show you two exercises that shorten your triceps and biceps. It's important to do these exercises early in your workout as they are the most demanding because you are squeezing the muscle to the absolute max. The first one is for triceps. The key is to bring and keep your elbows as far back as possible. The second is for biceps. The key there is to keep your elbows high. If you have never focused on max squeezing your muscles, it's a game changer for sure ! 💪💪👌 Need a trainer in the Hialeah Gardens area? Don't be afraid to DM me for a FREE consultation!!