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#determination medias

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T.R.U.T.H!! I couldn't have said it any better!! // Self love and patience with yourself is as important as the food you put into your body! 😍😍😍😍
#repost @alliedarr
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#SelfLove #Patience #Motivation #SelfMotivation #Determination #MondayMotivation
I feel good in my own skin because I've accepted the fact that I'm me. That's what's so great about being alive and being on this planet: Everybody's different.
#loveyourselffirst #healthyliving #brazilianwoman #perseverance #determination
When you have knee issues here is a great way to get someone to do squats with ZERO pain. When your squatting you focus on the contraction on your glutes/hamstring. Then when coming up from the squat focus on the contraction of your quads. Keep your glutes up against the way to make sure you can control the movement. You also can try it the other ways also with focusing on quads going down and glutes/hamstrings coming up. At the end of the day listen to your body, but also focus on the muscles you want to work throughout the given movement. #fitness #determination #workout #squats #dedication #strength #fitl1fe #results #saintcloud #Florida #personaltrainer #legs
When you have knee issues here is a great way to get someone to do squats with ZERO pain. When your squatting you focus on the contraction on your glutes/hamstring. Then when coming up from the squat focus on the contraction of your quads. Keep your glutes up against the way to make sure you can control the movement. You also can try it the other ways also with focusing on quads going down and glutes/hamstrings coming up. At the end of the day listen to your body, but also focus on the muscles you want to work throughout the given movement. #fitness  #determination  #workout  #squats  #dedication  #strength  #fitl1fe  #results  #saintcloud  #Florida  #personaltrainer  #legs 
It's not hard to set a goal for yourself all you gotta do is write it down and set a date. How many goals do you have that truthfully you have no intention of completing? Sounded good at the time but when it really comes down to it eh, you just don't wanna be bothered. 
It's much easier to complain about our problems, point fingers at other people and blame them for the reasons why we aren't where we wanna be in life. 
No matter how many times you use excuses to justify your lack of effort at the end of the day that voice that is saying "what if you would've given more" is something you are going to have to live with. The only way you're going to get what you want is with effort, consistent effort, day in and day out. You're either going to accomplish your dreams or you're not, you decide. 👊🏼🤙🏼#motivated #motivation #mondaymotivation #monday #inspire #inspiration #encouragement #commitment #determination #determined #goal #goals #succeed #success #dream #dreams#vision
It's not hard to set a goal for yourself all you gotta do is write it down and set a date. How many goals do you have that truthfully you have no intention of completing? Sounded good at the time but when it really comes down to it eh, you just don't wanna be bothered. It's much easier to complain about our problems, point fingers at other people and blame them for the reasons why we aren't where we wanna be in life. No matter how many times you use excuses to justify your lack of effort at the end of the day that voice that is saying "what if you would've given more" is something you are going to have to live with. The only way you're going to get what you want is with effort, consistent effort, day in and day out. You're either going to accomplish your dreams or you're not, you decide. 👊🏼🤙🏼#motivated  #motivation  #mondaymotivation  #monday  #inspire  #inspiration  #encouragement  #commitment  #determination  #determined  #goal  #goals  #succeed  #success  #dream  #dreams #vision 
" Ideas are not the Variables, excution is 🙏💎" The first time I got to see #GaryVee I snuck in 🙊 it was worth the risk 👊 @garyvee
" Ideas are not the Variables, excution is 🙏💎" The first time I got to see #GaryVee  I snuck in 🙊 it was worth the risk 👊 @garyvee
Uma ótima opção de abdominal para fazer em casal! 
Abdominal infra com minha melhor companhia e meu amor @danygobira

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
My little cousin going hard with us tonight 💪  Mon &  Wed $10 Sessions 6pm & 7pm ......Tuesday & Thursday 7:30pm .... 4435 north keystone.. #PeaceBoxingFitness  #consistency #determination #dontquit!!!!! #youmaynotseeitbutido
Essa Coisa linda passando na sua tela 😍😍💙💙😏😏 .
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what a beautiful man 👀🔥👌 { Follow comment Shot } 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Day 1 in the books! 💪🏻🙌🏻. I felt like I had no motivation today after work to get my work out in, but I still pushed play and got my work out in.  Plyo extreme is no joke!  My legs are still burning from that work out, but I feel great. 
This morning I had my chocolate vegan shakeology, lunch I had my chicken salad, snack was grapes and almonds and for dinner is turkey meatloaf. (Which I'll be posting that shortly). ☺️☺️. Happy Monday!! #beachbody #beachbodycoach #beachbodyondemand #21dayfix #21dayfixextreme #fit #fitfam #fitness #fitlife #fitnessmotivation #fitnessjourney #stayfit #fitnessinspiration #fitchick #instafitness #healthy #healthylife #motivation #determination #goals #girlswithmuscle #instalike #love #follow #followme
Day 1 in the books! 💪🏻🙌🏻. I felt like I had no motivation today after work to get my work out in, but I still pushed play and got my work out in. Plyo extreme is no joke! My legs are still burning from that work out, but I feel great. This morning I had my chocolate vegan shakeology, lunch I had my chicken salad, snack was grapes and almonds and for dinner is turkey meatloaf. (Which I'll be posting that shortly). ☺️☺️. Happy Monday!! #beachbody  #beachbodycoach  #beachbodyondemand  #21dayfix  #21dayfixextreme  #fit  #fitfam  #fitness  #fitlife  #fitnessmotivation  #fitnessjourney  #stayfit  #fitnessinspiration  #fitchick  #instafitness  #healthy  #healthylife  #motivation  #determination  #goals  #girlswithmuscle  #instalike  #love  #follow  #followme 
Talk to me with your chest up loll great workout today stay locked and loaded bommm 💪💪💪💯💯🐃💥💥 . .
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #fitnessaddict #getfit #determination #training
You can't help it, things will fall. Bet your sweet ass though you can pick them back up and that my friend is strength. I believe in your sweet ass strength!!! 😆😆 #liftit #Wgetter #asthetics #beastmode #bodybuilding #exercise #fitnessaddict #fitness #motivation #getfit #determination #focus #determination #instafit #muscles #dedication #gym #tattoo #training #workout #squat #gymlife #believe
I decided one day that I do not want the fear of failure to stop me from doing what I'm meant to do, what I'm passionate about. I wake up each day with the mindset that I have a new day to learn about myself, the people, places, and things around me. It's never easy. Being human I mean. I try to find worth in each day. I try to make a small difference when possible. At the very least, I make my bed every morning just to know I have one small win under my belt. That's what life really comes down to if you think about it. Small wins. A summation of small winnings leading up to incredible moments of truth, triumph, excitement, and genuine happiness. If we can't find or focus on the small wins, then we get lost in the negative. In a world that doesn't always make it easy for your light to be seen, I say do everything in your power to shine brighter. One day, your light might help someone else find their way or might change something for the better. Keep hope close and remember how important your existence is to this world. 
#thevalidatedwoman #girlboss #success #determination #ambitionista #perspective #reflection #quote #positivity #empowerment #female #entreprenuer #projectwednesday #lifecoach #twentysomething #loveyourlife
I decided one day that I do not want the fear of failure to stop me from doing what I'm meant to do, what I'm passionate about. I wake up each day with the mindset that I have a new day to learn about myself, the people, places, and things around me. It's never easy. Being human I mean. I try to find worth in each day. I try to make a small difference when possible. At the very least, I make my bed every morning just to know I have one small win under my belt. That's what life really comes down to if you think about it. Small wins. A summation of small winnings leading up to incredible moments of truth, triumph, excitement, and genuine happiness. If we can't find or focus on the small wins, then we get lost in the negative. In a world that doesn't always make it easy for your light to be seen, I say do everything in your power to shine brighter. One day, your light might help someone else find their way or might change something for the better. Keep hope close and remember how important your existence is to this world. #thevalidatedwoman  #girlboss  #success  #determination  #ambitionista  #perspective  #reflection  #quote  #positivity  #empowerment  #female  #entreprenuer  #projectwednesday  #lifecoach  #twentysomething  #loveyourlife 
⭕️Proteins ➖Proteins are naturally occurring compounds that are used for growth and repair in the body to build cells and tissues. Muscle tissue contains lot of protein. Protein keeps you strong and makes your bones last. It is an essential nutrient for life.
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❌MUSCLE FOOD ➖What is the first thing that comes to mind when you hear the word ‘protein’? Muscle! That commonly would be the first word to pop up and rightfully so however protein plays many essential roles in the body.
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⭕️“Why do I need protein?” “How much protein do I need?” “When should I eat protein?” “Where do I get my protein from?” These are common questions that you may have or have heard and they will all be answered!
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⭕️Here’s a little heads up. Everything you eat has protein. It’s actually difficult; if even possible (especially in Western Countries) to find someone who is protein deficient.
⭕️Proteins ➖Proteins are naturally occurring compounds that are used for growth and repair in the body to build cells and tissues. Muscle tissue contains lot of protein. Protein keeps you strong and makes your bones last. It is an essential nutrient for life. ➖➖ ❌MUSCLE FOOD ➖What is the first thing that comes to mind when you hear the word ‘protein’? Muscle! That commonly would be the first word to pop up and rightfully so however protein plays many essential roles in the body. ➖➖➖ ⭕️“Why do I need protein?” “How much protein do I need?” “When should I eat protein?” “Where do I get my protein from?” These are common questions that you may have or have heard and they will all be answered! ➖➖➖➖ ⭕️Here’s a little heads up. Everything you eat has protein. It’s actually difficult; if even possible (especially in Western Countries) to find someone who is protein deficient.
* petit dej juste un thé,

Je sais pas vous les amis, mais fait quand même beaucoup trop chaud pour voir du thé, ça devient dur non 😲 
moi j'ai du mal, du coup je me retrouve certains jours à ne pas voir de thé du tout 😅

comment faites vous ? Je sais qu'il y a le thé glacé.. Persos j'aime pas donc impossible lol je le laisse bien refroidir pour le voir tiède sinon, mais ça réchauffe le corps quand même et c'est désagréable 😂 
donc à part ce forcer c'est pas top mais je vois rien d'autres 😰

bon, à midi mon chéri ma fait une bonne salade composé.. miam!  on mange que ça chaque jour en ce moment et c'est un bonheur gustativement 😍👌 #fitness #sport #musculation #makeup #fitgirl #grosse #regime #regimeuse  #poids #kilos #photography #gros #pertedepoids #objectif #healthy #selfi #yum #yummy #miam #eatclean #instafood #food #beauty #determination #body
* petit dej juste un thé, Je sais pas vous les amis, mais fait quand même beaucoup trop chaud pour voir du thé, ça devient dur non 😲 moi j'ai du mal, du coup je me retrouve certains jours à ne pas voir de thé du tout 😅 comment faites vous ? Je sais qu'il y a le thé glacé.. Persos j'aime pas donc impossible lol je le laisse bien refroidir pour le voir tiède sinon, mais ça réchauffe le corps quand même et c'est désagréable 😂 donc à part ce forcer c'est pas top mais je vois rien d'autres 😰 bon, à midi mon chéri ma fait une bonne salade composé.. miam! on mange que ça chaque jour en ce moment et c'est un bonheur gustativement 😍👌 #fitness  #sport  #musculation  #makeup  #fitgirl  #grosse  #regime  #regimeuse  #poids  #kilos  #photography  #gros  #pertedepoids  #objectif  #healthy  #selfi  #yum  #yummy  #miam  #eatclean  #instafood  #food  #beauty  #determination  #body 
A big congrats to  lil bro and NBA Rookie of the Year,  Malcolm Brogdon.  @malcolmbrogdon92 
Keep up the hard work man, @iamshotdoc great work bro!!! We're in the lab all summer!!! #basketball #trainer #sports #hardworkpaysoff #focus #determination #nba
@cutekatiebug yes this video was extremely helpful. I can't count how many time I've ask this question lol.😀 #livefit#katiecorio#goals#fitness#sponsor#bodybuildingcom#cantstopwontstop#commit#fitfam#fitchick#determination#bikinifitness#youtube#1upnutrition#goalcrusher#lift#fitspo
What's a girl push-up??? Cause my form might not always be perfect, but I'm on my toes Every time. Core De Force Dynamic Strength test it Every time 🙌💪
Get up and get a workout in!!!
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#coredeforce #CDF #beachbody #pushyourself #pushup #girlpower #girlboss #teamfuledbeyondfitness #Workingmom #10hrshift #determination #motivation #dentalfield #dentalassistant #mombod #momlife #positivevibes #ibeatcancer #thyroidcancer #thyroidproblems #igotthis #powerful #arms #legs
What's a girl push-up??? Cause my form might not always be perfect, but I'm on my toes Every time. Core De Force Dynamic Strength test it Every time 🙌💪 Get up and get a workout in!!! . . #coredeforce  #CDF  #beachbody  #pushyourself  #pushup  #girlpower  #girlboss  #teamfuledbeyondfitness  #Workingmom  #10hrshift  #determination  #motivation  #dentalfield  #dentalassistant  #mombod  #momlife  #positivevibes  #ibeatcancer  #thyroidcancer  #thyroidproblems  #igotthis  #powerful  #arms  #legs 
#Repost @fitandfiesty (@get_repost)
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Make sure your knee is aligned with your toes in lunges! This will protect the knee-joint AND activate your flutes/hamstrings much more. FOLLOW @fitandfiesty for more fitness tips💪🏽 .
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Credit: @lu_coaching .
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
#Repost  @fitandfiesty (@get_repost) ・・・ Make sure your knee is aligned with your toes in lunges! This will protect the knee-joint AND activate your flutes/hamstrings much more. FOLLOW @fitandfiesty for more fitness tips💪🏽 . . . Credit: @lu_coaching . . . . #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
When you see the results you worked so hard to get. 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Hot as... (something that's really, really hot) inside the bay... added to the sweat session I suppose. Either way... killer shoulder workout!!! Upped the weight on every set while focusing on form. Steady improvements all around!
Hot as... (something that's really, really hot) inside the bay... added to the sweat session I suppose. Either way... killer shoulder workout!!! Upped the weight on every set while focusing on form. Steady improvements all around!
This was exactly how my training sessions went today... Struggle. -
But just because I was tired, sore and struggling didn't mean I gave up. -
I've come to far and worked too hard to stop and drop the bar. -
I dug down and pushed through until my lifts were done!
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@the_lab_gym -
#Repost @kendrickjfarris (@get_repost)
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S T R U G G L E ➖➖➖➖➖➖➖
We are built to face challenges but if you're more focused on the task than the outcome you'll miss the chance to grow, just something for us all to sleep on.
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P R O G R E S S
#SetTheBar
#Kendrick 
#Motivation 
#Weightlifting #fitness #fitfam #motivation #mondaymotivation #determination #mindset #legionofboom #1stphorm #blonyx #struggle #overcome #samurai #bushido #wayofthewarrior #warrior #557barbellsamurai @crossfit557
This was exactly how my training sessions went today... Struggle. - But just because I was tired, sore and struggling didn't mean I gave up. - I've come to far and worked too hard to stop and drop the bar. - I dug down and pushed through until my lifts were done! - @the_lab_gym - #Repost  @kendrickjfarris (@get_repost) ・・・ S T R U G G L E ➖➖➖➖➖➖➖ We are built to face challenges but if you're more focused on the task than the outcome you'll miss the chance to grow, just something for us all to sleep on. ➖➖➖➖➖➖➖ P R O G R E S S #SetTheBar  #Kendrick  #Motivation  #Weightlifting  #fitness  #fitfam  #motivation  #mondaymotivation  #determination  #mindset  #legionofboom  #1stphorm  #blonyx  #struggle  #overcome  #samurai  #bushido  #wayofthewarrior  #warrior  #557barbellsamurai  @crossfit557
him much gold for the help of the Lake-people but being of the kind that easily catches such #vscorussia #zayn #kids #earth #meme #brunette #riodejaneiro #cat #football #bae #regram #snäpchat #vscogood #sea #instagrammers #louis #determination #selfietime @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
him much gold for the help of the Lake-people but being of the kind that easily catches such #vscorussia  #zayn  #kids  #earth  #meme  #brunette  #riodejaneiro  #cat  #football  #bae  #regram  #snäpchat  #vscogood  #sea  #instagrammers  #louis  #determination  #selfietime  @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
My food journey to 90kgs is on its way.
I ride too and from the gym now also, just to make sure I am retaining some movement for speed.

Todays chest workout was abit lackluster as I could feel my triceps still from sundays workout.

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
My food journey to 90kgs is on its way. I ride too and from the gym now also, just to make sure I am retaining some movement for speed. Todays chest workout was abit lackluster as I could feel my triceps still from sundays workout. #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
NOTHING can break you. YOU decide right now what you will and will not put up with for the rest of your life. It's all up to you. And you stand by that like your life depends on it.
NOTHING can break you. YOU decide right now what you will and will not put up with for the rest of your life. It's all up to you. And you stand by that like your life depends on it.
These ladies kicked some serious a$$ tonight! They punched and kicked in Cardio Kickboxing  followed by intense "fun" core work in Pilates! Way to go my Solful Fitness Warriors💪👍👏
#solfulfitness #fitnesswarriors #Cardiokickboxing #pilates #goals #determination # #strength #strongwomen #strongisbeautiful
Time to tighten things uppppp 😜😜😜😜
Time to tighten things uppppp 😜😜😜😜
Thank you to everyone for the support and inspirational comments.. and to those who fake it. Appreciate the fuel either way.🔥 I gave you the back.. her I am from the side.
Thank you to everyone for the support and inspirational comments.. and to those who fake it. Appreciate the fuel either way.🔥 I gave you the back.. her I am from the side.
Hey guys this is my friend Lety.
I'm so happy to share her progress pictures with y'all. She has been doing the new SHIFT SHOP program that is coming out this July.

As you can see at only 16 days of doing SHIFT SHOP you can see how much her body has change. I can honestly say that this program is shifting her life.

SHIFT SHOP is great for all fitness levels.
If you have a lot of weight to lose, SHIFT SHOP 
Will be your on- ramp to fitness.
If you spend some time away from your regular routine, Chris will lead through a fitness tune up. It's easy for any one who wants an easy commitment to jump start their regimen. 
So as of now I have 10 OPEN spots to join me and the rest of our group into reaching our goals. 
If you are interested you can send me a message or just comment  below. 
#hardworkingmom# #healthyeating# #notgivingup# #motivation# #determination# #childofgod# #arlington# #lovemylife# #lovemyfamily# #staypositive# #latinamom# #motheroffour#
Hey guys this is my friend Lety. I'm so happy to share her progress pictures with y'all. She has been doing the new SHIFT SHOP program that is coming out this July. As you can see at only 16 days of doing SHIFT SHOP you can see how much her body has change. I can honestly say that this program is shifting her life. SHIFT SHOP is great for all fitness levels. If you have a lot of weight to lose, SHIFT SHOP Will be your on- ramp to fitness. If you spend some time away from your regular routine, Chris will lead through a fitness tune up. It's easy for any one who wants an easy commitment to jump start their regimen. So as of now I have 10 OPEN spots to join me and the rest of our group into reaching our goals. If you are interested you can send me a message or just comment below. #hardworkingmom # #healthyeating # #notgivingup # #motivation # #determination # #childofgod # #arlington # #lovemylife # #lovemyfamily # #staypositive # #latinamom # #motheroffour #
É o que temos para hoje... 💪

Trabalho 6h às 22h e treino 22h as 22h30... O importa é não parar!! Remada fechada + Supino Fechado
Puxada fechada neutra + Crucifixo neutro (Vídeo 🎥)
Abdução de ombros + Crucifixo inverso

Vem cmg! 🖒
É o que temos para hoje... 💪 Trabalho 6h às 22h e treino 22h as 22h30... O importa é não parar!! Remada fechada + Supino Fechado Puxada fechada neutra + Crucifixo neutro (Vídeo 🎥) Abdução de ombros + Crucifixo inverso Vem cmg! 🖒
Super cute

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Super cute Authentic kicks from as low as $69, head over to @_kickgamestrongzim.com_ for their month end SALE!!! FREE Express Delivery anywhere in SA. Visit their website, www.kickgamestrongzim.com LINK IN BIO. Up to 20% OFF your first order Follow @_kickgamestrongzim.com_ for the latest kicks dropping Whatsapp +27799012592 for help placing an order.
" TODAY, ESPECIALLY, I AM VERY GRATEFUL, THINGS COULD HAVE TOOK A TURN FOR THE WORST. BUT ONLY THROUGH GOD'S GRACE AND MERCY, THEY TOOK A TURN FOR THE BEST. I AM HUMBLED AND THANKFUL FOR ALL OF MY BLESSINGS,  BECAUSE CIRCUMSTANCES DO NOT HAVE TO BE FRUITFUL AND THE ODDS ARE NOT OBLIGATED TO BE IN MY FAVOR. I AM NO BETTER THAN ANYONE ELSE WHO HAS HAD THE WORST HAPPEN TO THEM. I AM JUST ANOTHER HUMAN BEING WHO IS STRIVING FOR SUCCESS, LIKE EVERYONE ELSE. BE BLESSED EVERYONE AND ALWAYS REMEMBER TO BE THANKFUL AND GRATEFUL. " - Larry Patterson
 #faith #hope #prayer  #work #hardwork #determination #successquotes #encouragement #quotes #motivation  #inspiration #motivation #motivationalquotes ##art #artist #spiritual #grateful #thankful #sincere #genuine #compassion #gooddeed #positiveqoutes #inspiration #blackandwhite #health #thankyou #god #wisdom #love #entrepreneur #compassion #grace
" TODAY, ESPECIALLY, I AM VERY GRATEFUL, THINGS COULD HAVE TOOK A TURN FOR THE WORST. BUT ONLY THROUGH GOD'S GRACE AND MERCY, THEY TOOK A TURN FOR THE BEST. I AM HUMBLED AND THANKFUL FOR ALL OF MY BLESSINGS, BECAUSE CIRCUMSTANCES DO NOT HAVE TO BE FRUITFUL AND THE ODDS ARE NOT OBLIGATED TO BE IN MY FAVOR. I AM NO BETTER THAN ANYONE ELSE WHO HAS HAD THE WORST HAPPEN TO THEM. I AM JUST ANOTHER HUMAN BEING WHO IS STRIVING FOR SUCCESS, LIKE EVERYONE ELSE. BE BLESSED EVERYONE AND ALWAYS REMEMBER TO BE THANKFUL AND GRATEFUL. " - Larry Patterson #faith  #hope  #prayer  #work  #hardwork  #determination  #successquotes  #encouragement  #quotes  #motivation  #inspiration  #motivation  #motivationalquotes  ##art  #artist  #spiritual  #grateful  #thankful  #sincere  #genuine  #compassion  #gooddeed  #positiveqoutes  #inspiration  #blackandwhite  #health  #thankyou  #god  #wisdom  #love  #entrepreneur  #compassion  #grace 
Self love is something that does not come easy.... all the support and love I've received from friends and family in this time has been super helpful. Everything is becoming so clear!
So my #mcm... this may seem silly but my mental strength has been tested and I'm proud of myself!
Self love is something that does not come easy.... all the support and love I've received from friends and family in this time has been super helpful. Everything is becoming so clear! So my #mcm ... this may seem silly but my mental strength has been tested and I'm proud of myself!
My date for tonight. This is only one shelf, and if I could do a panorama, there would be two more piles of this for you to see. I have no idea how I have ended up with so many clothes, and I still have a whole closet full. I read the Komari method, awed at the lady who pared her closet down to 30 items, and have tried 1 million other ways to get a grip on all these clothes. I've come to terms that I'm a collector. I seriously still have a pair Levi's from when I was 15. No they don't fit me anymore, but I'm keeping them because they were my first Levi's and their original 501s. I have a whole bunch other vintage stuff, that I will probably never wear, but I love. I have never been comfortable with the need to throw everything away. I have at least 15 pairs of jeans in this pile that won't even fit over my ass anymore. Those I will get rid of. I plan on losing 10 pounds, but don't hold your breath. Today my mission is to get through the first round of stuff I don't really care about anymore, or I know for sure won't fit anywhere over my body. I'm taking it in 25 minute increments, with a bottle of wine,  and a whole lineup of 90s music. I call this the goddess method of elimination! ❤️ #greenwitch #goddessinthegroove #spaceclearing #declutter #suburbia #eliminate #authentic #abundance #prosper #grateful #determination
My date for tonight. This is only one shelf, and if I could do a panorama, there would be two more piles of this for you to see. I have no idea how I have ended up with so many clothes, and I still have a whole closet full. I read the Komari method, awed at the lady who pared her closet down to 30 items, and have tried 1 million other ways to get a grip on all these clothes. I've come to terms that I'm a collector. I seriously still have a pair Levi's from when I was 15. No they don't fit me anymore, but I'm keeping them because they were my first Levi's and their original 501s. I have a whole bunch other vintage stuff, that I will probably never wear, but I love. I have never been comfortable with the need to throw everything away. I have at least 15 pairs of jeans in this pile that won't even fit over my ass anymore. Those I will get rid of. I plan on losing 10 pounds, but don't hold your breath. Today my mission is to get through the first round of stuff I don't really care about anymore, or I know for sure won't fit anywhere over my body. I'm taking it in 25 minute increments, with a bottle of wine, and a whole lineup of 90s music. I call this the goddess method of elimination! ❤️ #greenwitch  #goddessinthegroove  #spaceclearing  #declutter  #suburbia  #eliminate  #authentic  #abundance  #prosper  #grateful  #determination 
Magazine publication in Bonheur Fashion Magazine 🙌🏼 Coming June 2017 Clothes by @xstravagance_designs Photo by @hoytephoto Model : Me (Cassy Wahl) #mode #fashion #designer #dubai #modeling #photography #fashionstyle #fashionblogger #health #female #fitness #shooting #instafit #gym #workout #photoshoot #train #model #casting #instaboy #physique #aesthetics #bodybuilding #modellife #motivation #determination #focus #modelagency #hardwork
Magazine publication in Bonheur Fashion Magazine 🙌🏼 Coming June 2017 Clothes by @xstravagance_designs Photo by @hoytephoto Model : Me (Cassy Wahl) #mode  #fashion  #designer  #dubai  #modeling  #photography  #fashionstyle  #fashionblogger  #health  #female  #fitness  #shooting  #instafit  #gym  #workout  #photoshoot  #train  #model  #casting  #instaboy  #physique  #aesthetics  #bodybuilding  #modellife  #motivation  #determination  #focus  #modelagency  #hardwork 
Working out and taking my Herbalife supplements increases my energy dramatically! 
I'm so focused on accomplishing my goals at this moment in my life. Im willing to do what ever it takes!

If you are a person that desires to reach your goals and crush the old you then lets talk.
#letmecoachyou #determination
Working out and taking my Herbalife supplements increases my energy dramatically! I'm so focused on accomplishing my goals at this moment in my life. Im willing to do what ever it takes! If you are a person that desires to reach your goals and crush the old you then lets talk. #letmecoachyou  #determination 
FREE YOURSELF from the burdens you have too long been carrying. Allow the upheaval of old wounds you've been burrying. Release yourself from the shackles you've been dragging behind. Show yourself mercy and the Universe will show you in kind. Allow old pains to wither and die. Feel the weightlessness of your spirit as you begin to sore high. Say goodbye to the past. You've found PEACE at last. The mountains you've been carrying, you were meant to climb. Stand tall. Rise above. THIS IS YOUR TIME 💙.
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#mountains #climb #strength #power #determination #inspiration #motivation #strong #mind #willpower #throatchakra #words #wordsofwisdom #wordstoliveby #write #writer #writersofinstagram #poet #poetry
FREE YOURSELF from the burdens you have too long been carrying. Allow the upheaval of old wounds you've been burrying. Release yourself from the shackles you've been dragging behind. Show yourself mercy and the Universe will show you in kind. Allow old pains to wither and die. Feel the weightlessness of your spirit as you begin to sore high. Say goodbye to the past. You've found PEACE at last. The mountains you've been carrying, you were meant to climb. Stand tall. Rise above. THIS IS YOUR TIME 💙. . . #mountains  #climb  #strength  #power  #determination  #inspiration  #motivation  #strong  #mind  #willpower  #throatchakra  #words  #wordsofwisdom  #wordstoliveby  #write  #writer  #writersofinstagram  #poet  #poetry 
My first day back in the gym after medical leave.. Keep Grinding 🐯🐯🐾🐾 😊 👑 💪 😊 👑 💪 😊 👑 💪  #workout #workingout #schwarzenegger #arnoldschwarzenegger #mrolympia #running #jog #jogging #marathon #runner #health #healthy #bodybuilder #weightlifting #exercise #exercising #tracknation #diet #dieting #motivation #determination #workhard #discipline #results #champion #nike #trackandfield @pumatraining @puma #millionairelifestyle #millionaire @pumarunning  @Fayrunclub #foreverfaster @mai_nakahashi @usianbolt @alexavalerie @karlana76 @fitdrea_ @sd_runners @puma.run  @lesh0919 @farah_mvp @blessed.momma217 @divalicious_niq @trackbaby001 @cookieeedough @fabbyfabunmi @etthehiphoppreacher
My first day back in the gym after medical leave.. Keep Grinding 🐯🐯🐾🐾 😊 👑 💪 😊 👑 💪 😊 👑 💪 #workout  #workingout  #schwarzenegger  #arnoldschwarzenegger  #mrolympia  #running  #jog  #jogging  #marathon  #runner  #health  #healthy  #bodybuilder  #weightlifting  #exercise  #exercising  #tracknation  #diet  #dieting  #motivation  #determination  #workhard  #discipline  #results  #champion  #nike  #trackandfield  @pumatraining @puma #millionairelifestyle  #millionaire  @pumarunning @Fayrunclub #foreverfaster  @mai_nakahashi @usianbolt @alexavalerie @karlana76 @fitdrea_ @sd_runners @puma.run @lesh0919 @farah_mvp @blessed.momma217 @divalicious_niq @trackbaby001 @cookieeedough @fabbyfabunmi @etthehiphoppreacher
2 great drills to feel the connection of the left arm in relation to the body in the golf swing.  This drill will help golfers properly compress the ball through impact allowing for consistent ball flight and distance control.
🚨Helpful Golf Drill🚨
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@powerpackage @trackmangolf
#lpga #pga #golf #golfcourse #golflife #instruction #happy #practice #hardwork #dedication #beautiful #golfing #lessons #california #helpful #fitness #coaching #determination #golfswing #followme #picoftheday #professional #instagood #school #help #coach #photooftheday #golfstagram #love #goals
2 great drills to feel the connection of the left arm in relation to the body in the golf swing. This drill will help golfers properly compress the ball through impact allowing for consistent ball flight and distance control. 🚨Helpful Golf Drill🚨 . . @powerpackage @trackmangolf #lpga  #pga  #golf  #golfcourse  #golflife  #instruction  #happy  #practice  #hardwork  #dedication  #beautiful  #golfing  #lessons  #california  #helpful  #fitness  #coaching  #determination  #golfswing  #followme  #picoftheday  #professional  #instagood  #school  #help  #coach  #photooftheday  #golfstagram  #love  #goals 
I...AM...BACK!! I took 2 long weeks off from running. Still not a 100%, but it will do. My achilles tendon and knees were a bit sore on my run today. Tonight calls for some ice❄. I am starting a new program, doing a few things different this time around. Some major focus will be applied to quality nutrition, intervals, stretching, and strength training. I am hoping with my new gained experienced, I can make my goal, get faster, and qualify for the Boston Marathon!! I will be 30 in August so my time will have to be better than 3:05. Time to train smart!! Who is ready to watch me QUALIFY??!!!
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I will be using ice and the roller to help with my achilles tendon and knees. Any other suggestions?
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Todays workout
🏃Treadmill🏃:
45 min  5.37 miles 8:25 pace
💪Strength training💪:
20 pullups
Chest press dumbbells 100 lbs
Lat pulldowns 120 lbs
Shoulder press dumbbells 70lbs
Bicep curls barbell 60lbs
Tricep rope pulldowns 50lbs
I...AM...BACK!! I took 2 long weeks off from running. Still not a 100%, but it will do. My achilles tendon and knees were a bit sore on my run today. Tonight calls for some ice❄. I am starting a new program, doing a few things different this time around. Some major focus will be applied to quality nutrition, intervals, stretching, and strength training. I am hoping with my new gained experienced, I can make my goal, get faster, and qualify for the Boston Marathon!! I will be 30 in August so my time will have to be better than 3:05. Time to train smart!! Who is ready to watch me QUALIFY??!!! . . I will be using ice and the roller to help with my achilles tendon and knees. Any other suggestions? . . Todays workout 🏃Treadmill🏃: 45 min 5.37 miles 8:25 pace 💪Strength training💪: 20 pullups Chest press dumbbells 100 lbs Lat pulldowns 120 lbs Shoulder press dumbbells 70lbs Bicep curls barbell 60lbs Tricep rope pulldowns 50lbs
Messing around with the #gopro got some good footage this past weekend! Even after an 8hr drive today back to ohio i still go to the gym because i still have goals i want to hit and will continue to chase them! Did you pay your dues!? Free shipping on 1stphorm  apparel when you use my link! •
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#1stphorm #iam1stphorm #legionofboom #neversettle #duespaid #fitspo #fit #fitfam #fitness #fitnessmotivation #workout #aesthetic #armday #motivateothers #motivation #dedication #determination #inspiration #inspireothers #goals #alwaysgrinding #keepgoing #workhard #playharder
Messing around with the #gopro  got some good footage this past weekend! Even after an 8hr drive today back to ohio i still go to the gym because i still have goals i want to hit and will continue to chase them! Did you pay your dues!? Free shipping on 1stphorm apparel when you use my link! • • • • #1stphorm  #iam1stphorm  #legionofboom  #neversettle  #duespaid  #fitspo  #fit  #fitfam  #fitness  #fitnessmotivation  #workout  #aesthetic  #armday  #motivateothers  #motivation  #dedication  #determination  #inspiration  #inspireothers  #goals  #alwaysgrinding  #keepgoing  #workhard  #playharder 
Surprise Shoutout
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Please show love to @ruthlesslystrong
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I started this weight loss journey for the pure reason that I had an epiphany one day, that it was time to start caring about my body, my health, and my life! Knowing that I'm taking care of my body and treating it like the temple God created is what drives me every day to be better than the day before. When I started this page I just wanted to document a journey, for myself, but I feel that God has revealed to me a greater purpose to inspire others, encourage them with my story, shine my light and ultimately point them to Jesus. I love seeing progress, whether it's my clothes fitting too loose or me getting stronger! Honestly what keeps me going is I consider myself my biggest competition. I look at me 12 months ago and I'm not that me anymore, and I wanna do what I can to be as far away as possible from becoming that person ever again! "Starting tip:" Stop setting outrageous goals for yourself. Start small like "I want to lose 5lbs" and then build your way up. Overwhelming yourself can be the cause of downfall when you're not seeing results quick enough. Take it one day at a time, tomorrow's not promised!
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#weightlossjourney #weightlosstransformation #weightlossmotivation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit  #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood
Surprise Shoutout . Please show love to @ruthlesslystrong . I started this weight loss journey for the pure reason that I had an epiphany one day, that it was time to start caring about my body, my health, and my life! Knowing that I'm taking care of my body and treating it like the temple God created is what drives me every day to be better than the day before. When I started this page I just wanted to document a journey, for myself, but I feel that God has revealed to me a greater purpose to inspire others, encourage them with my story, shine my light and ultimately point them to Jesus. I love seeing progress, whether it's my clothes fitting too loose or me getting stronger! Honestly what keeps me going is I consider myself my biggest competition. I look at me 12 months ago and I'm not that me anymore, and I wanna do what I can to be as far away as possible from becoming that person ever again! "Starting tip:" Stop setting outrageous goals for yourself. Start small like "I want to lose 5lbs" and then build your way up. Overwhelming yourself can be the cause of downfall when you're not seeing results quick enough. Take it one day at a time, tomorrow's not promised! . . . . . . . . . . . #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #fitspiration  #weightloss  #extremeweightloss  #fitspo  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #love  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #diet  #exercise  #trainandtransform  #happy  #determination  #weightlosstransformations  #gym  #healthyfood