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Get over Humpday by loving yourself! Today I am posting my first woman crush Wednesday and I am posting myself! For others to love you, you must first love yourself and who you are! Never forget how special you are or how beautiful you are! Always remember in this world of billions of people ..... there is only 1 you! Happy Humpday y'all! Love yourself! 🖤The Hustle Israel🖤
Get over Humpday by loving yourself! Today I am posting my first woman crush Wednesday and I am posting myself! For others to love you, you must first love yourself and who you are! Never forget how special you are or how beautiful you are! Always remember in this world of billions of people ..... there is only 1 you! Happy Humpday y'all! Love yourself! 🖤The Hustle Israel🖤
Bom dia amores e amorinhas lindas...Se não for pra perder os jeans eu nem treino😊 Ah propósito já perdi todas as calças 😂😂😂😂😂😂😂
Quem aí já perdeu Boa parte das roupas?! Só sabe o quanto é prazeroso que passa por isso kkkkk.
Beijinhos amores . Um lindo dia pra vcs😘💪
✨✨✨✨✨✨✨✨✨✨✨✨✨
ACADEMIA OFICIAL💪💪
@academiaa_masterfitness 
PERSONAL
@_brunno_mendonca 🔝🔝 NUTRICIONISTA CLÍNICA ESPORTIVA
@arianaabrantesnutricao 📝🍆🍅🍉 LOJA DE SUPLEMENTAÇÃO
@meganutryoficial 💊💉💊 ➖➖➖➖➖➖➖➖➖➖➖➖➖
Sigagam também
@monstergrowing
@belas_e_fitness
@_brunno_mendonca 
@Divulgo_oztopz
➖➖➖➖➖➖➖➖➖➖➖➖➖
💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #instalove #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #nopainnogirl #determination #lifestyle #diet #13memo #cleaneating #musafitness #bumbunnanuca #agachaquecresce
Bom dia amores e amorinhas lindas...Se não for pra perder os jeans eu nem treino😊 Ah propósito já perdi todas as calças 😂😂😂😂😂😂😂 Quem aí já perdeu Boa parte das roupas?! Só sabe o quanto é prazeroso que passa por isso kkkkk. Beijinhos amores . Um lindo dia pra vcs😘💪 ✨✨✨✨✨✨✨✨✨✨✨✨✨ ACADEMIA OFICIAL💪💪 @academiaa_masterfitness PERSONAL @_brunno_mendonca 🔝🔝 NUTRICIONISTA CLÍNICA ESPORTIVA @arianaabrantesnutricao 📝🍆🍅🍉 LOJA DE SUPLEMENTAÇÃO @meganutryoficial 💊💉💊 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Sigagam também @monstergrowing @belas_e_fitness @_brunno_mendonca @Divulgo_oztopz ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #instalove  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #nopainnogirl  #determination  #lifestyle  #diet  #13memo  #cleaneating  #musafitness  #bumbunnanuca  #agachaquecresce 
Hello fitness world 🙋🏽 All the way up ☝🏻🎶🍀
Double tap if you like it 😍☝🏻
Tag us #befit4us 💎 Follow us @befit4us ✅
Tag a friend that needs motivation ✌🏻🏋️‍♀️💎💎💎
Let's create 🏃🏻the biggest fitness community in the world together 🌎
Be inspired, motivate yourself, show us your transformation 📸 or share your workout video 🎥 with us. 
Be part of it but first of all be fit for us 🏋️💪🏻🏃🏻🥇🏆
Hello fitness world 🙋🏽 All the way up ☝🏻🎶🍀 Double tap if you like it 😍☝🏻 Tag us #befit4us  💎 Follow us @befit4us ✅ Tag a friend that needs motivation ✌🏻🏋️‍♀️💎💎💎 Let's create 🏃🏻the biggest fitness community in the world together 🌎 Be inspired, motivate yourself, show us your transformation 📸 or share your workout video 🎥 with us. Be part of it but first of all be fit for us 🏋️💪🏻🏃🏻🥇🏆
So strong 💪🔥😍
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Via @creategains
So strong 💪🔥😍 . Via @creategains
When your doing two jobs today! Got to drink your superfood ! Or things get go sideways!!
When your doing two jobs today! Got to drink your superfood ! Or things get go sideways!!
Have a great Wednesday! Success starts with YOU! You can make the difference. Do the best with what you have and everyday it will keep getting better!
#mindset #wisdom#workhard #neverstop #moneymaker #luxurylife #opportunity #selfmade #businessowner
#goodvibesn#entrepreneur #entreprenuerlife #ambition #determination #laptoplife #Drive #Hustle 
#boss #money #business #Instagram #plush #nevergiveup #travel #whynotyou #lifeisgood
A cut from tuesdays pull day👌dumbell rows for the win.
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#gym #gymlife #gymbox #gymboxofficial #train #trainhard #trainer #fit #fitness #fitfam #fitfamuk #instafit #workout #progress #motivation #determination #aesthetic #gains #goals #strong #strength #weights #aesthetics #body #physique #mensphysique #clubtraining
Dažniausiai pabandžius preworkoutą tekdavo nusivilti -  išgėrus pradėdavo skaudėti galvą, pasidarydavo silpna ar tiesiog pradėdavo pykinti ir t.t. Pastaruoju metu dėl visų užvirtusių darbų atsirado šioks toks nuovargis ir jėgų nebuvimas, o ką jau kalbėti apie treniruočių  produktyvumą... @anastasijazizas  pasiūlė man pabandyti moterim skirtą preworkout'ą. Žinoma, pradžioj į jį pažiūrėjau skeptiškai.. Tačiau pabandžiusi likau nenusivylusi. Patiko! Žiūrėsim kaip bus toliau. 😋👌 Jį bei kitus maisto papildus galite įsigyti www.zizas.lt 🌞
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Dažniausiai pabandžius preworkoutą tekdavo nusivilti - išgėrus pradėdavo skaudėti galvą, pasidarydavo silpna ar tiesiog pradėdavo pykinti ir t.t. Pastaruoju metu dėl visų užvirtusių darbų atsirado šioks toks nuovargis ir jėgų nebuvimas, o ką jau kalbėti apie treniruočių produktyvumą... @anastasijazizas pasiūlė man pabandyti moterim skirtą preworkout'ą. Žinoma, pradžioj į jį pažiūrėjau skeptiškai.. Tačiau pabandžiusi likau nenusivylusi. Patiko! Žiūrėsim kaip bus toliau. 😋👌 Jį bei kitus maisto papildus galite įsigyti www.zizas.lt 🌞 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
Hoy es un día importante para mí, día de tomar decisiones que pronto cambiarán muchas cosas 😊

#motivatedgirl #feelgood #happy #decisions #act #decide #motivation #determination #flower #intrepid #adventure #love #life #grateful #smilegirl
C3's Kelsey Loth will be making her Kickboxing debut this Saturdat at the AX Fighting event. Go girl!!! #health #fitness #fit #kickboxing #mma #mixedmartialarts #fitnessaddict #fitspo #workout #charliescombatclub #succ3ss #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #originalgym @mirandagranger @jfurneyc3 @benita.vasquez
C3's Kelsey Loth will be making her Kickboxing debut this Saturdat at the AX Fighting event. Go girl!!! #health  #fitness  #fit  #kickboxing  #mma  #mixedmartialarts  #fitnessaddict  #fitspo  #workout  #charliescombatclub  #succ3ss  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #eatclean  #exercise  #originalgym  @mirandagranger @jfurneyc3 @benita.vasquez
Spring is here and that means we will on the pool side of on the beach...let's get those bodies in the best shape possible.
#fitlife #fitcouple #getripped #nutrition #herbalife #determination #goals #motivation #yougotthis #summerbody
Good Morning. When I first acted on this purpose to empower our young men, many doubted that it would be worth it or successful. Now 4 years later we're still going strong and growing. Your vision matters! -Dr. S #DocS #mentalhealth #passion #purpose #education #focus #socialworker #doctor #LCSW #privatepractice #socialentrepeneur #life #focus #meaning #wellness #greatness #determination #freedom #liberation #time #shine #dream #faith #believe #DM #follow #wednesday #youngkings #grow #go
Good Morning. When I first acted on this purpose to empower our young men, many doubted that it would be worth it or successful. Now 4 years later we're still going strong and growing. Your vision matters! -Dr. S #DocS  #mentalhealth  #passion  #purpose  #education  #focus  #socialworker  #doctor  #LCSW  #privatepractice  #socialentrepeneur  #life  #focus  #meaning  #wellness  #greatness  #determination  #freedom  #liberation  #time  #shine  #dream  #faith  #believe  #DM  #follow  #wednesday  #youngkings  #grow  #go 
Progress not Perfection!
Progress not Perfection!
Today I'm closing on a Dream I've had in my head for 10 Years!!! When will you start chasing your dreams?!?! Don't wait until it's too late!!! See you at the 🔝!!!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #crossfit #powerlifting #positive #weightlifting #brutalquotes #fitfam #fit #fitness #allday #bodybuilding #strongman #realtalk #lifestyle #instafamous
Today I'm closing on a Dream I've had in my head for 10 Years!!! When will you start chasing your dreams?!?! Don't wait until it's too late!!! See you at the 🔝!!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #quote  #quotes  #quoteoftheday  #thoughtoftheday  #life  #lifequotes  #bestoftheday  #motivation  #inspiration  #positivity  #determination  #encourage  #positivethought  #crossfit  #powerlifting  #positive  #weightlifting  #brutalquotes  #fitfam  #fit  #fitness  #allday  #bodybuilding  #strongman  #realtalk  #lifestyle  #instafamous 
Justin was outside moving quickly with 250lbs in tow! During the group training, The Special Athletes loved watching the Head Coach participate with them. #strength #thegymcharlottesville #thespecialathletesprogram #framedeadlift #framedeadlifts #framedeadliftcarry #asd #aspergerssyndrome #pdd #developmentaldelays #developmentaldisabilities #developmental_disabilities #determination
YOU’RE ALWAYS 1 DECISION AWAY FROM MAKING THE RIGHT DECISION.
YOU’RE ALWAYS 1 DECISION AWAY FROM MAKING THE RIGHT DECISION.
I'm getting lean! 2 year journey and I've lost around 40lbs! Sitting at 11% body fat, with a goal of 7%. Let's get it!!!
#goals #dreams #fitnessmodel #fitnessmotivation #fitnessinspiration #determination #motivation #inspiration #fitlife #fitness #abs #cardio #hiit #jump #run #bodybuilding #tan #health #healthyliving #iam #mrfitdad
My hope is that someone sees my page and decides not to give up. -@gerardadams #liveinspired ------------------------
#justingonzalesfitness #dreamchaser  #alphaclothing #kansascity #kcmo #clothing #usnfit #physique #determination #fitnessmodel #wbff #ifbb #npc #fitness #manbun #shreds #teamUSN #gymmotivation #smile #wbffpro #bethebestyou ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@justingonzalesfitness 
@paul_dillett
Who want pancakes? 😁😍😎
Who want pancakes? 😁😍😎
The 28 day #SummerArms challenge starts on April 1st 💪🏼 We'll be doing a combination of exercises which incorporate the biceps, triceps, shoulders and upper back for maximum all over toning.

Here are some pictures to show you it definitely is achievable, if you want it badly enough! 
Here's what you'll need for the challenge 
http://amzn.to/2oy25nq

Who's ready to #GetInvolved
The 28 day #SummerArms challenge starts on April 1st 💪🏼 We'll be doing a combination of exercises which incorporate the biceps, triceps, shoulders and upper back for maximum all over toning.

Here are some pictures to show you it definitely is achievable, if you want it badly enough! 
Here's what you'll need for the challenge 
http://amzn.to/2oy25nq

Who's ready to #getinvolved 
#slimsumo #health #fitness #nutrition #fitnessaddict  #workout #bodybuilding #cardio #gym #BodyTransformation #training #weightlossmotivation #instahealth #healthychoices #eatclean #strong #beachbody #determination #lifestyle #diet #exercise #gains #DietWhatDiet #fitgirls #tonedarms
The 28 day #SummerArms  challenge starts on April 1st 💪🏼 We'll be doing a combination of exercises which incorporate the biceps, triceps, shoulders and upper back for maximum all over toning. Here are some pictures to show you it definitely is achievable, if you want it badly enough! Here's what you'll need for the challenge http://amzn.to/2oy25nq Who's ready to #GetInvolved  The 28 day #SummerArms  challenge starts on April 1st 💪🏼 We'll be doing a combination of exercises which incorporate the biceps, triceps, shoulders and upper back for maximum all over toning. Here are some pictures to show you it definitely is achievable, if you want it badly enough! Here's what you'll need for the challenge http://amzn.to/2oy25nq Who's ready to #getinvolved  #slimsumo  #health  #fitness  #nutrition  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #BodyTransformation  #training  #weightlossmotivation  #instahealth  #healthychoices  #eatclean  #strong  #beachbody  #determination  #lifestyle  #diet  #exercise  #gains  #DietWhatDiet  #fitgirls  #tonedarms 
When the gym kicks your ass!
When the gym kicks your ass!
Quer a consulta a um Osteopata seja motivada por problemas articulares dolorosos de curta duração ou por condições de saúde de longa duração, o modo como o indivíduo usa seu organismo determinará em larga escala se haverá ou não recidiva.

Desta forma, é de fundamental importância que, após a correção de áreas com disfunção, o paciente seja orientado a respeito do uso correto do corpo e alguns exercícios que por ventura podem ser apropriados.

É como sempre digo: "vendemos tratamento comprovado cientificamente, e não a cura"

Foto: @pablocruzs

#saúde #doença #tratamento #terapiamanual #osteopatia #trabalho #work #evolution #determination #nopainnogain #muscle #colunavertebral #bemestar #qualidadedevida #brasil #gym #exercise #exercicio #dores #doença #ergonomia #cuidados #life #lifestyle
Quer a consulta a um Osteopata seja motivada por problemas articulares dolorosos de curta duração ou por condições de saúde de longa duração, o modo como o indivíduo usa seu organismo determinará em larga escala se haverá ou não recidiva. Desta forma, é de fundamental importância que, após a correção de áreas com disfunção, o paciente seja orientado a respeito do uso correto do corpo e alguns exercícios que por ventura podem ser apropriados. É como sempre digo: "vendemos tratamento comprovado cientificamente, e não a cura" Foto: @pablocruzs #saúde  #doença  #tratamento  #terapiamanual  #osteopatia  #trabalho  #work  #evolution  #determination  #nopainnogain  #muscle  #colunavertebral  #bemestar  #qualidadedevida  #brasil  #gym  #exercise  #exercicio  #dores  #doença  #ergonomia  #cuidados  #life  #lifestyle 
Michele Graynor Enersen competing in the 2017 Rugged Maniac! A woman of courage right here. Keep up all that hard work, Michele! #wellness #health #community #killcliff #crossfit #ruggedmaniac #rings #determination #strongwoman
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Know your direction, know yourself and know own mind!! The speed is not important, work hard and in time it will happen!!⠀
⠀
#direction #knowyourself #nolimits #ownmind #workhard #timenotimportant #itwillhappen #haresndtortoise #notarace #journey #determination #success #mumpreneur #womeninbusiness
•progress! Love my workouts in the morning 🤗 love my shakes and healthy eating everyday💪🏼 stay consistent ! 💯 no excuses👊🏻
•progress! Love my workouts in the morning 🤗 love my shakes and healthy eating everyday💪🏼 stay consistent ! 💯 no excuses👊🏻
I've become keenly aware of my strengths. They are lifting others when they're down, pushing them past their limits (the ones they've set for themselves), motivating my fellow sisters to go after what they truly want, being a source of inspiration for someone who has none. I'm aware. Through these strengths, I've become an #empowerneur. 
______________________________
#empowerment #motivation #inspiration #influencer #coach #goals #focus #determination #goalsetting #dreamer #dreamchaser #womenempowerment #womensupportwomen
I've become keenly aware of my strengths. They are lifting others when they're down, pushing them past their limits (the ones they've set for themselves), motivating my fellow sisters to go after what they truly want, being a source of inspiration for someone who has none. I'm aware. Through these strengths, I've become an #empowerneur . ______________________________ #empowerment  #motivation  #inspiration  #influencer  #coach  #goals  #focus  #determination  #goalsetting  #dreamer  #dreamchaser  #womenempowerment  #womensupportwomen 
Be a giver 🙏
DOUBLE TAP IF YOU AGREE! 🙌
Be a giver 🙏 DOUBLE TAP IF YOU AGREE! 🙌
Great session with my Personal Trainer Sas @sorchi_fitness_official Makes every session great fun and always trying out new ideas 🏋️🏋️🏋️. He has been training me for more than 3 and a half years now and I am very thankful for his continued dedication to help me improve my body, through diet and exercise. Thanks for everything Sas 😘😘😘 it's all down To you. 
#health #fitness #fit #transformation #love #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #personaltrainer #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Great session with my Personal Trainer Sas @sorchi_fitness_official Makes every session great fun and always trying out new ideas 🏋️🏋️🏋️. He has been training me for more than 3 and a half years now and I am very thankful for his continued dedication to help me improve my body, through diet and exercise. Thanks for everything Sas 😘😘😘 it's all down To you. #health  #fitness  #fit  #transformation  #love  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #personaltrainer  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Seeing the definition and muscle is all worth it 💪🏻 in the middle of a one week challenge with @nutrition_max and I can't wait to see the final results! Hope everyone has a sweaty Wednesday 😉 #girlswholift #girlswithmuscle #fitfam #fitstagram #gymlife #gym #fitlife #fitness #fitnessmotivation #fit #getitgirl #motivation #determination #confidence #backday #humpday #wednesday #musclesaresexy #flex
Ok, hold up!!! You don't want to listen to instructions & you're going to complain while I'm training you? All right, ok, just hold this heavy ASS log for a minute or a few... Come correct tonight, no time for excuses! 
630pm #Bootcamp at @fitness_battalion_mississauga 
#fitnessbattalion #fitnessbattalionmississauga 
#marielafit #fight #boxing  #muscles #cardio #doyouevenlift #beastmode #grind #coach #focus #determination #motivation #athletes  #championshipmode #agility #underover #plyometrics #power #athletictraining #bootcamp #family #personaltraining  #teamfamily #mindright #comecorrect #noexcuses • $15 drop in OR $100 for 10 classes •
Ok, hold up!!! You don't want to listen to instructions & you're going to complain while I'm training you? All right, ok, just hold this heavy ASS log for a minute or a few... Come correct tonight, no time for excuses! 630pm #Bootcamp  at @fitness_battalion_mississauga #fitnessbattalion  #fitnessbattalionmississauga  #marielafit  #fight  #boxing  #muscles  #cardio  #doyouevenlift  #beastmode  #grind  #coach  #focus  #determination  #motivation  #athletes  #championshipmode  #agility  #underover  #plyometrics  #power  #athletictraining  #bootcamp  #family  #personaltraining  #teamfamily  #mindright  #comecorrect  #noexcuses  • $15 drop in OR $100 for 10 classes •
My lunch consists of these little babies with some hummus and salad - mixed in the salad is cashew busts and mozzarella balls - perfect mix of carbs, protein and fat health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
My lunch consists of these little babies with some hummus and salad - mixed in the salad is cashew busts and mozzarella balls - perfect mix of carbs, protein and fat health #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
When you trust the process and the transformation begins🙏🏻🔥🔥🔥🔥 @odalybatista putting in work good job!!!!
When you trust the process and the transformation begins🙏🏻🔥🔥🔥🔥 @odalybatista putting in work good job!!!!
After, Jesus empowered the disciples he leaves them with very interesting instructions "Take nothing for the journey- no staff, no bag,  no bread, no money and no extra tunic (Luke 9:3)." Jesus GIVES to them, and then says take NOTHING. I believe that Jesus teaches the disciples and us, the value in subtraction. He leaves us with the lesson; everything that is added to our life, doesn't always increase in our life. He shows us that our worth is not found in what we accumulate, but was there we created. God stamped our purpose with his divine fingerprints before we even found the security of our mother's womb. When stripped down to your core, you will find God has deemed you worthy. The state of being unsatisfied comes from living life measuring off of what you see, rather than trusting the divine that's within. Stop try to take and depend of what God has given you. Godly additions may require life subtractions.
After, Jesus empowered the disciples he leaves them with very interesting instructions "Take nothing for the journey- no staff, no bag, no bread, no money and no extra tunic (Luke 9:3)." Jesus GIVES to them, and then says take NOTHING. I believe that Jesus teaches the disciples and us, the value in subtraction. He leaves us with the lesson; everything that is added to our life, doesn't always increase in our life. He shows us that our worth is not found in what we accumulate, but was there we created. God stamped our purpose with his divine fingerprints before we even found the security of our mother's womb. When stripped down to your core, you will find God has deemed you worthy. The state of being unsatisfied comes from living life measuring off of what you see, rather than trusting the divine that's within. Stop try to take and depend of what God has given you. Godly additions may require life subtractions.
On change pas. 
Patates douces 
Courgettes-brocolis
Sauce avocat
Saucisse de Poulet 
#nutrition#poulet#🍗#🍠#🏋 #mealprep#fitmencook#diet#fitfam#bonappetit#patatesdouces#brocolis#courgette#gainz#blancpoulet#avocat#brocolli#patatedouce#courgettes#legumes#fitness#dietfood#fit#diet#instafamenow#instatags4likes#like4like#determination#inspiration@theremingtonjames@selfcarenutrition
A is for Awesome, Amazing & Amanda!🤗
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I'm not much of a coffee person but today is just one of those days!☕️ Cheers to hump day!
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#teamorenda 💕🌈
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#workitout100 #warrior #coffee #caffeine #riseandgrind #butfirstcoffee #morningmotivation #humpday
💥NEW MILITARY MUSCLES GEAR DROPPING APRIL 1st💥 don't miss out on these great shirts! 
Be sure to use TUA12K for 10% of your entire order! ===============================#lifting #gym #faMM #slr #workout #weights #russosreapers #tua12k #powerlifting #army #armedforces #swollmates #determination #fitfam #gym #gainz #honor #bodybuilder #bodybuilding #militarymuscle #supportmilitarymuscle #militarymusclefoundation
9:15am and I've already worked out for nearly 2 hrs. Went grocery shopping and have done 2 loads of laundry. Productive day off so far! #girlsgotgoals#igdaily#fckbeingfat#focused#healthylife#foodisfuel#determination#fit#fitness#fitnessmotivation#fitnessjourney#fitnessaddict#exercise#consistency#absaremadeinthekitchen#startingbackover#watchme#heal#humpdaypumpday#polarwatch
Happy Wednesday Winners!

Focus on what really matters and let everything else wait. She who attempts to multitask usually does nothing really well. One thing, one step at a time.

Priorities y'all.
Happy Wednesday Winners! Focus on what really matters and let everything else wait. She who attempts to multitask usually does nothing really well. One thing, one step at a time. Priorities y'all.
City of Miami getting MaxxOut... Over 50+ years of protecting n serving the community.. Its all love here
@nottykelly

You tried so many ways to lose weight, but nothing has work.... Let me be your outside source of strength to help you lose weight! maxcencharles@gmail.com #miamitrainer #motivation #workout #fitness #fitfam #miamipersonaltrainer #dedication #healthyfood #bodybuilding #fitnessvideo #personaltrainer #miamifitness #encouragement #fit #fitnessworkout #aesthetics #determination #miami #training #getfit #gains #healthy #body #fitnessmodel #cleaneating #food #weighttraining #instaworkout #fitgirl #results
City of Miami getting MaxxOut... Over 50+ years of protecting n serving the community.. Its all love here @nottykelly You tried so many ways to lose weight, but nothing has work.... Let me be your outside source of strength to help you lose weight! maxcencharles@gmail.com #miamitrainer  #motivation  #workout  #fitness  #fitfam  #miamipersonaltrainer  #dedication  #healthyfood  #bodybuilding  #fitnessvideo  #personaltrainer  #miamifitness  #encouragement  #fit  #fitnessworkout  #aesthetics  #determination  #miami  #training  #getfit  #gains  #healthy  #body  #fitnessmodel  #cleaneating  #food  #weighttraining  #instaworkout  #fitgirl  #results 
Self Improvement Day In Day Out 🙏🏼
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Wearing - @mostrateduk
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40% Off All Workout & Diet Plans On My Site!
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www.mylesleaskfitness.com
Self Improvement Day In Day Out 🙏🏼 - Wearing - @mostrateduk - 40% Off All Workout & Diet Plans On My Site! - www.mylesleaskfitness.com
It's arm day! Continuing the "shortening your muscles" posts. The last post showed how you can completely shorten your glutes, today I'll show you two exercises that shorten your triceps and biceps. It's important to do these exercises early in your workout as they are the most demanding because you are squeezing the muscle to the absolute max. The first one is for triceps. The key is to bring and keep your elbows as far back as possible. The second is for biceps. The key there is to keep your elbows high. If you have never focused on max squeezing your muscles, it's a game changer for sure ! 💪💪👌 Need a trainer in the Hialeah Gardens area? Don't be afraid to DM me for a FREE consultation!!
It's arm day! Continuing the "shortening your muscles" posts. The last post showed how you can completely shorten your glutes, today I'll show you two exercises that shorten your triceps and biceps. It's important to do these exercises early in your workout as they are the most demanding because you are squeezing the muscle to the absolute max. The first one is for triceps. The key is to bring and keep your elbows as far back as possible. The second is for biceps. The key there is to keep your elbows high. If you have never focused on max squeezing your muscles, it's a game changer for sure ! 💪💪👌 Need a trainer in the Hialeah Gardens area? Don't be afraid to DM me for a FREE consultation!!
Parece que quando os problemas aparecem a gente sempre está desprevenido certo?
 Errado, é você que perdeu a capacidade de controlar os desafios que a vida nos oferece.
#dietplan #eatclean #nutricao #me #nutri #fortaleza #brasil #lifestyle #focus #aesthetic #shape #shredded #positividade #bodybuilding #determination #abs #motivation #atleta #ripped #instalike #instaday #foco #fitness #fit #npc #npng #lovegym #bomdia
Vibrate Higher!
Vibrate Higher!
There's nothing new to this! 
I been here, I fell and I stood back up! 
It's not how many times you get knocked down that count, it's how many times you get back up.

I'm claiming EVERYTHING that comes to in 2017 and I'm coming for what they said I couldn't have! 
Remember if you have the mindset of a champion, of a winner, of someone who knows not the definition of quitting then dammit who says you can't win!? Stop with the fucking excuses and make this shit count! 
#GOALS #fitness #dedicated #motivated #determination #consistency #unstoppable #gymrat #gymlife #gymfam #gymfreak #gymzombie #fitfam #fitlife #fitspo #fitspiration #inspiration #beastmode #neversettle #fuckexcuses
There's nothing new to this! I been here, I fell and I stood back up! It's not how many times you get knocked down that count, it's how many times you get back up. I'm claiming EVERYTHING that comes to in 2017 and I'm coming for what they said I couldn't have! Remember if you have the mindset of a champion, of a winner, of someone who knows not the definition of quitting then dammit who says you can't win!? Stop with the fucking excuses and make this shit count! #GOALS  #fitness  #dedicated  #motivated  #determination  #consistency  #unstoppable  #gymrat  #gymlife  #gymfam  #gymfreak  #gymzombie  #fitfam  #fitlife  #fitspo  #fitspiration  #inspiration  #beastmode  #neversettle  #fuckexcuses