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If you can't stop thinking about it, don't stop working for it. It's not about being perfect. It's about effort. And when you implement that effort into your everyday life, every single day. That's how change happens and success will start to occur!!! #motivation #passion #prestigelifestyle #dreambig #trainhard #noexcuses #gym #focus #determination #happylife #gymlife #competeharder #determined #neverquit #training #success #sky #limitededition #Gains #preworkout #beastmode #GOD #greatness
#accomplishment #beastmode #courageous #strong #fight #mindset #striveforgreatness #courageous#LVFT
If you can't stop thinking about it, don't stop working for it. It's not about being perfect. It's about effort. And when you implement that effort into your everyday life, every single day. That's how change happens and success will start to occur!!! #motivation  #passion  #prestigelifestyle  #dreambig  #trainhard  #noexcuses  #gym  #focus  #determination  #happylife  #gymlife  #competeharder  #determined  #neverquit  #training  #success  #sky  #limitededition  #Gains  #preworkout  #beastmode  #GOD  #greatness  #accomplishment  #beastmode  #courageous  #strong  #fight  #mindset  #striveforgreatness  #courageous #LVFT 
@lynnefatham22 ripping it up at Bear Creek this weekend. She is always up for the challenge and has the 🔥within! #grit #determination #alwayssmiling #lovelife #maylong #girlswhoride #sheisaddicted 😂
In just about 14 weeks God willing, I will be stepping on this same stage again. I already know this will be one of the toughest prep ever but I am so excited and I will give it my all and more because I can't wait to beat this girl....
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#godfirst #teamwest #pittsburgh  #mondaymotivation #northamericans2016 #fitchick #wpd #teamwest #iwillbeather #stakkedcouture #shredded #fitnesschick #bodybuilding #ifbb #npc #procardbound #determination #dedication #instafit
In just about 14 weeks God willing, I will be stepping on this same stage again. I already know this will be one of the toughest prep ever but I am so excited and I will give it my all and more because I can't wait to beat this girl.... * * * * #godfirst  #teamwest  #pittsburgh  #mondaymotivation  #northamericans2016  #fitchick  #wpd  #teamwest  #iwillbeather  #stakkedcouture  #shredded  #fitnesschick  #bodybuilding  #ifbb  #npc  #procardbound  #determination  #dedication  #instafit 
#nevergiveup 😎👌👏💪
Because I almost never take selfies, but I felt extra confident after tonight's workout. ❤️ Self love is something I've struggled with for almost as long as I can remember. In today's society of negativity and always needing to be a skinnier, prettier, better version of yourself, it's sometimes hard to see the positives. The thing I love most about working out is the way it makes me feel. Not only does fitness help you to look good on the outside, but the *best* part is feeling confident, strong, unstoppable, badass and beautiful in your own skin. I'm eternally grateful to have started this fitness journey, because I can only imagine how physically and mentally unhealthy I'd be right now if I hadn't. 🙆‍♀️ #selflove #lovethyself
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#loveyourself #loveyourbody #fit #fitspo #fitness #ladymuscle #dedication #determination #motivation #nevergiveup #NoExcuses #lifestyle #workout #workhard #selfie #weightlossjourney #confidence #grateful #exercise #fitgirl #transformation #mentalhealth #minnesotagirl #perfectlyimperfect #embraceyourself #confidenceiskey
Because I almost never take selfies, but I felt extra confident after tonight's workout. ❤️ Self love is something I've struggled with for almost as long as I can remember. In today's society of negativity and always needing to be a skinnier, prettier, better version of yourself, it's sometimes hard to see the positives. The thing I love most about working out is the way it makes me feel. Not only does fitness help you to look good on the outside, but the *best* part is feeling confident, strong, unstoppable, badass and beautiful in your own skin. I'm eternally grateful to have started this fitness journey, because I can only imagine how physically and mentally unhealthy I'd be right now if I hadn't. 🙆‍♀️ #selflove  #lovethyself  . . . . #loveyourself  #loveyourbody  #fit  #fitspo  #fitness  #ladymuscle  #dedication  #determination  #motivation  #nevergiveup  #NoExcuses  #lifestyle  #workout  #workhard  #selfie  #weightlossjourney  #confidence  #grateful  #exercise  #fitgirl  #transformation  #mentalhealth  #minnesotagirl  #perfectlyimperfect  #embraceyourself  #confidenceiskey 
THIS EVOLV3 BE SURE TO CHECKOUT MY SINGLE THAT WENT NUMBER ONE ON #AMAZON #BESTSELLERS FOR 13wks IN A ROW!! THANKS TO EVERYONE 💯☝🏽👉🏾 https://soundcloud.com/evolv3_rnb/evolv3-love-you-for-life-full-song #single #amazon #amazing #blessed #believe #changes #determination #evolve #faith #grateful #humble #indie #indiemusic #live #life #love #mission #rnb #truth #repost #realmusic
Pump so good  I lost my peak! 🤤.. Today we did biceps and triceps with a primary focus on the brachialis and brachioradialis 💪💪💪. Down to 244 as well 😊. 14 more pounds until I've hit my short term goal 😉. #fitness #igfitness #motivation #dedication #determination #cut #biceps #personaltrainer #issa #certified #JoshWalterfitness #isymfs #iifym #diet #letsroll #focused #striveforgreatness #naturalbodybuilding #igbodybuilding #justiceleague 🤓
Pump so good I lost my peak! 🤤.. Today we did biceps and triceps with a primary focus on the brachialis and brachioradialis 💪💪💪. Down to 244 as well 😊. 14 more pounds until I've hit my short term goal 😉. #fitness  #igfitness  #motivation  #dedication  #determination  #cut  #biceps  #personaltrainer  #issa  #certified  #JoshWalterfitness  #isymfs  #iifym  #diet  #letsroll  #focused  #striveforgreatness  #naturalbodybuilding  #igbodybuilding  #justiceleague  🤓
Have that sweet treat without the guilt! 
Balance Muscle2Go protein bars in chocolate or my personal favorite cookies and cream 😋😋
Low carb and 32g of protein! Only $5!
Onesupps Dunedin 10 Dowling street 😁
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#fitnessaddict #onesuppsdunedin #fitspo #fitfam #bodybuilding #cardio #gym #proteinshake #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #onesupps #girlsthatlift #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progresspic #squats #booty
Have that sweet treat without the guilt! Balance Muscle2Go protein bars in chocolate or my personal favorite cookies and cream 😋😋 Low carb and 32g of protein! Only $5! Onesupps Dunedin 10 Dowling street 😁 . . . . #fitnessaddict  #onesuppsdunedin  #fitspo  #fitfam  #bodybuilding  #cardio  #gym  #proteinshake  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #onesupps  #girlsthatlift  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #progresspic  #squats  #booty 
📷:Tag Him
Tag a Warrior!⚔️🛡
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Check below for our sponsored athletes, bodybuilders, and join the fitness revolution. 
@legacy_aesthetics
@sawyer_aesthetics @rezthetics @swoldier09 @davidwright_fitness
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#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workouts
📷:Tag Him Tag a Warrior!⚔️🛡 - Check below for our sponsored athletes, bodybuilders, and join the fitness revolution. @legacy_aesthetics @sawyer_aesthetics @rezthetics @swoldier09 @davidwright_fitness -------------------------------------------- #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workouts 
Transformation Tuesday - this is only the start of my journey but looking back has made me realise how much the hard work, determination and consistency has paid off. Can't wait to see what my next progression photo looks like 👏🏼 . .
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#transformation #hardwork #transformationtuesday #gymshark #health #fitness #fit #workout #cardio #gym #training #healthy #instahealth #strong #mtotivation #determination #lifestyle #diet #pumped #cleaneating #eatclean #excercise #inspiration #abs #youaintseennothingyet
Transformation Tuesday - this is only the start of my journey but looking back has made me realise how much the hard work, determination and consistency has paid off. Can't wait to see what my next progression photo looks like 👏🏼 . . . . #transformation  #hardwork  #transformationtuesday  #gymshark  #health  #fitness  #fit  #workout  #cardio  #gym  #training  #healthy  #instahealth  #strong  #mtotivation  #determination  #lifestyle  #diet  #pumped  #cleaneating  #eatclean  #excercise  #inspiration  #abs  #youaintseennothingyet 
Little monster 💕
Little monster 💕
I have no idea how to balance a checkbook
I have no idea how to balance a checkbook
Meal prep Monday! I have not been feeling well this week, but still prepped my meals! Chicken/veggie stir fry! YUMMMMM!!!! 😋👅
Meal prep Monday! I have not been feeling well this week, but still prepped my meals! Chicken/veggie stir fry! YUMMMMM!!!! 😋👅
📍"Para asegurar una buena salud: comer ligeramente🌾, respirar profundamente🍃, vivir moderadamente💟, cultivar la alegría 💛 y mantener un interés en la vida 💑". ↪William Londen
Happy night everyone ! 🌜
📍"Para asegurar una buena salud: comer ligeramente🌾, respirar profundamente🍃, vivir moderadamente💟, cultivar la alegría 💛 y mantener un interés en la vida 💑". ↪William Londen Happy night everyone ! 🌜
That time were I hadn't trained in a while and then coach makes me do this👆🏻 sore for days🙄 but lets admit it sometimes feels good😇
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mealprep #healthyfood
That time were I hadn't trained in a while and then coach makes me do this👆🏻 sore for days🙄 but lets admit it sometimes feels good😇 . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #mealprep  #healthyfood 
At all three times from the photos shown above, I really loved my physique despite them all looking a bit different. At 135lbs, I was eating the cleanest I ever had. I did 1-2 hours on the elliptical each time I worked out and did predominantly body weight exercises/HIIT/plyometrics. At 150lbs, I was only lifting weights and had become noticeably bulkier. Now, at 145lbs, I am not only lifting, but also incorporating HIIT, plyometrics, and tennis into my schedule. Right now, I am the strongest I have ever been and am currently working on increasing my endurance. I love seeing what this body can do. 💪🏼
#fitness#fitgirls#fordad#muscles#gym#gymrat#cardio#game#plan#girlswholift#inspiration#fit#running#progress#determination#workout#bootybuilding#back#girlswholift#girlswithmuscle#fit
At all three times from the photos shown above, I really loved my physique despite them all looking a bit different. At 135lbs, I was eating the cleanest I ever had. I did 1-2 hours on the elliptical each time I worked out and did predominantly body weight exercises/HIIT/plyometrics. At 150lbs, I was only lifting weights and had become noticeably bulkier. Now, at 145lbs, I am not only lifting, but also incorporating HIIT, plyometrics, and tennis into my schedule. Right now, I am the strongest I have ever been and am currently working on increasing my endurance. I love seeing what this body can do. 💪🏼 #fitness #fitgirls #fordad #muscles #gym #gymrat #cardio #game #plan #girlswholift #inspiration #fit #running #progress #determination #workout #bootybuilding #back #girlswholift #girlswithmuscle #fit 
Dinner tonight was so delish. 
Chicken thighs with roasted mix of portobello mushroom, red onion and yellow bell pepper and roasted butternut squash. Complete satisfaction! #dinner
Dinner tonight was so delish. Chicken thighs with roasted mix of portobello mushroom, red onion and yellow bell pepper and roasted butternut squash. Complete satisfaction! #dinner 
This whole week is a minimum carb week. Thought my training was gonna suck without any carbs, but it was actually a good workout! #mensphysique #npc #competitor #gymshark #gymjunky #gym #aesthetic #aesthetics #athlete #bodybuilder #fit #fitness #fitspo #fitnessmotivation #postworkout #positivevibes #lafitness #mealprep #dedication #determination
I wasn't feeling 100%, but I'm sooo glad I showed up. DETERMINATION WILL GET YOU THROUGH ANYTHING!

Day 6 of working on my flags. This progress would not have been made if I stayed home. Training with the BEST Calisthenics trainer on the world @its_bruce_leroy 
#dawnstrozier #dsfitness #NoEXCUSES #calisthenics #progressnotperfection
#muscle #muscleups #flag #typewriter #pullups #handstand #fitchick #fitness #determination #insta
#Repost @supaluca_74
Steeltribe "Focused"!!
The more disciplined you become, the easier life gets!! 👊🏼💪🏼💪🏼 #fitdad  #ink #rideordie  #bighit #earnednotgiven  #mondaymotivation @steeltribe_musclegearapparel @tatsbykeith  #americanflag Get ready!!!!!!! ! #bodybuilder #body #bodybuilding #npc #ifbb #fit #fitfam #fitness #lift #noexcuses  #muscle #strength #ripped #instagramfitness #shredded #arms #determination #workout #gym #training #flexfriday #steeltribe
#Repost  @supaluca_74 Steeltribe "Focused"!! The more disciplined you become, the easier life gets!! 👊🏼💪🏼💪🏼 #fitdad  #ink  #rideordie  #bighit  #earnednotgiven  #mondaymotivation  @steeltribe_musclegearapparel @tatsbykeith #americanflag  Get ready!!!!!!! ! #bodybuilder  #body  #bodybuilding  #npc  #ifbb  #fit  #fitfam  #fitness  #lift  #noexcuses  #muscle  #strength  #ripped  #instagramfitness  #shredded  #arms  #determination  #workout  #gym  #training  #flexfriday  #steeltribe 
Back progress. My long arms have always givin me great leverage to build a better back yet hurts my range of motion on the flip side which hurts my chest and shoulders. You have to work hard on your weaknesses and build on your strengths!! #transformation #christbeforefitness #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel  #getfit #gym #health #gymshark #healthy #healthychoices #instagood #rsfapparel #lifestyle #motivation #alphalete  #strong #train #training #workout
Back progress. My long arms have always givin me great leverage to build a better back yet hurts my range of motion on the flip side which hurts my chest and shoulders. You have to work hard on your weaknesses and build on your strengths!! #transformation  #christbeforefitness  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #getfit  #gym  #health  #gymshark  #healthy  #healthychoices  #instagood  #rsfapparel  #lifestyle  #motivation  #alphalete  #strong  #train  #training  #workout 
😍 😍 😍
📸: @acourageousbeauty
😍 😍 😍 📸: @acourageousbeauty
Eating well is a form of self respect. As you build self love, you will free yourself of anything that is no good for your health - food, people, things, situations, any that brings you down. What are you going to have as your next meal?
Eating well is a form of self respect. As you build self love, you will free yourself of anything that is no good for your health - food, people, things, situations, any that brings you down. What are you going to have as your next meal?
FINAL CALL! I'm looking for motivated women who want to look & feel great physically and mentally this summer. My workout ranges from 20-40 mins a day, I don't have to leave my house or have anyone to distract me during my workout. 
I love these bootcamps because I've gotten results and workouts that fit into my crazy schedule. If it works for me, it can work for you too! 
If you join my bootcamp you'll receive a 12 month custom meal plan, a fitness routine that aligns with YOUR goals, healthy recipes, nutrition advice, daily challenges, access to our private online wellness studio for motivation, 1:1 coaching with me, accountability, prizes and more! ✨ 
Comment "Summer Slay" below to get involved in something great! I'll DM you the deets.💪🏼🏃🏻‍♀️💨 US & Canada only please.
FINAL CALL! I'm looking for motivated women who want to look & feel great physically and mentally this summer. My workout ranges from 20-40 mins a day, I don't have to leave my house or have anyone to distract me during my workout. I love these bootcamps because I've gotten results and workouts that fit into my crazy schedule. If it works for me, it can work for you too! If you join my bootcamp you'll receive a 12 month custom meal plan, a fitness routine that aligns with YOUR goals, healthy recipes, nutrition advice, daily challenges, access to our private online wellness studio for motivation, 1:1 coaching with me, accountability, prizes and more! ✨ Comment "Summer Slay" below to get involved in something great! I'll DM you the deets.💪🏼🏃🏻‍♀️💨 US & Canada only please.
I am so grateful to have friends and family that support me in this crazy-wonderful life of mine. Feeling so satisfied after a yummy meal co-made by @jacoba_jane and myself that is both delicious and nutritious.
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Baked ziti adapted from a @weightwatchers recipe served with roasted broccoli. Simple and wonderful. #cheesyandtrue #fitfriend #workwife
I am so grateful to have friends and family that support me in this crazy-wonderful life of mine. Feeling so satisfied after a yummy meal co-made by @jacoba_jane and myself that is both delicious and nutritious. 👏🏻 Baked ziti adapted from a @weightwatchers recipe served with roasted broccoli. Simple and wonderful. #cheesyandtrue  #fitfriend  #workwife 
By @hazel_187fitness STRETCHING!!! 😩A VERY important part of leg day! I'm smiling because it hurts. Painful but necessary and worth it. 🙌💯💪💯🙌 #AllWeDoIsHardWork #ProductOf187Fitness .. #4theDedicatedOnly .. #RealResults4RealPpL .. #Team187Fitness .. #187FitnessLadiesBoxing .. #187FitnessRunsNYC.. #187WomenEmpoweringOtherWomen  #187MuscleMeals .. #UknoUwannaTRYit .. #VamoALmambo .. #EtoEhPaGenteSeria .. #Boxing .. #sweetScience .. #IdontDoThisForTheLikes .. #LetsWoRRRK .. #NikeAintWorriedAboutReeBok .. #RingLife #Focus #Determination .. #WomensBoxing .. #ComeGetThisWoRRRK .. #187TaskForce .. #WeAintComeToPLay #187fitness
By @hazel_187fitness STRETCHING!!! 😩A VERY important part of leg day! I'm smiling because it hurts. Painful but necessary and worth it. 🙌💯💪💯🙌 #AllWeDoIsHardWork  #ProductOf187Fitness  .. #4theDedicatedOnly  .. #RealResults4RealPpL  .. #Team187Fitness  .. #187FitnessLadiesBoxing  .. #187FitnessRunsNYC .. #187WomenEmpoweringOtherWomen  #187MuscleMeals  .. #UknoUwannaTRYit  .. #VamoALmambo  .. #EtoEhPaGenteSeria  .. #Boxing  .. #sweetScience  .. #IdontDoThisForTheLikes  .. #LetsWoRRRK  .. #NikeAintWorriedAboutReeBok  .. #RingLife  #Focus  #Determination  .. #WomensBoxing  .. #ComeGetThisWoRRRK  .. #187TaskForce  .. #WeAintComeToPLay  #187fitness 
"the woman you're becoming will cost you friendships, relationships, and material things. choose her over everything." ✨🏋🏽‍♀️📚🏃🏽‍♀️🎓💪🏽✨
"the woman you're becoming will cost you friendships, relationships, and material things. choose her over everything." ✨🏋🏽‍♀️📚🏃🏽‍♀️🎓💪🏽✨
Only 3more openings!
LISTEN UP DFW RESIDENTS: 
Come Join US..Sign up for our 2017 6-Week Slim Down Challenge Is NOW OPEN🙂💪🏽 Click Here To Reserve Your Spot --> http://tinyurl.com/k4xfmfj

We Have Space In Our Program With Only A few Spots Available. 🎉Become More and Reclaim Your Confidence Just In Time for Summer.🎉
#health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#nodayoff #noexcuses
Only 3more openings! LISTEN UP DFW RESIDENTS: Come Join US..Sign up for our 2017 6-Week Slim Down Challenge Is NOW OPEN🙂💪🏽 Click Here To Reserve Your Spot --> http://tinyurl.com/k4xfmfj We Have Space In Our Program With Only A few Spots Available. 🎉Become More and Reclaim Your Confidence Just In Time for Summer.🎉 #health  #fitness  #fit  #mbsfitnessdallas  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #nodayoff  #noexcuses 
Dat dere chest pump from today. Not too shabby. Still trying to grow and make progress even though it's slow. Haven't really been paying too much attention to my diet but I know I need to get a little more strict. Buuuuuuut what can you do. Happy Monday! .
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#arms #abs #aesthetic #athletic #bodybuilder #bodybuilding #biceps #chest #chestday #dedication #determination #delts #exercise #fitspo #fitfam #fitnessaddict #fitnessjourney #gym #gains #growth #motivationmonday #pump #physique #nodaysoff #neversettle #workout #workoutmotivation
Dat dere chest pump from today. Not too shabby. Still trying to grow and make progress even though it's slow. Haven't really been paying too much attention to my diet but I know I need to get a little more strict. Buuuuuuut what can you do. Happy Monday! . . . . . . . #arms  #abs  #aesthetic  #athletic  #bodybuilder  #bodybuilding  #biceps  #chest  #chestday  #dedication  #determination  #delts  #exercise  #fitspo  #fitfam  #fitnessaddict  #fitnessjourney  #gym  #gains  #growth  #motivationmonday  #pump  #physique  #nodaysoff  #neversettle  #workout  #workoutmotivation 
Getting back in the habit of getting my self on video to work on my form. These are some clips of my workout today. Tried to up ⬆️ the weight as the rep count went down ⬇️.
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#Fit #fitfam #fitness #fitchick #fitmom #fitnessjourney #fitnessmotivation #noexcuses #noexcusemom #fitnessaddict #fitnesspro #transformation #determination #motivation #move #active #inspire #aspire #fitnessjunkie #healthy #health #nutrition #weightloss #fatloss #wholefoods #strenthtraining #weightloss #weighttraining
Getting back in the habit of getting my self on video to work on my form. These are some clips of my workout today. Tried to up ⬆️ the weight as the rep count went down ⬇️. . . . #Fit  #fitfam  #fitness  #fitchick  #fitmom  #fitnessjourney  #fitnessmotivation  #noexcuses  #noexcusemom  #fitnessaddict  #fitnesspro  #transformation  #determination  #motivation  #move  #active  #inspire  #aspire  #fitnessjunkie  #healthy  #health  #nutrition  #weightloss  #fatloss  #wholefoods  #strenthtraining  #weightloss  #weighttraining 
Even though I didn't want to, I still worked out... Twice infact!! Happy Monday! #monday #motivation #determination #fitness #fitfam #fitbit #fitbitblaze #gym #gymtime #gymlife #gymselfie #gymgirl #girlsthatlift #weights #gainz #legs #abs #mangos #yummy #snack #fruit #snapchat #wagewar #gymtunes #metal
Take on each day individually and make the most out of each one and keep holding on! #motivationmonday
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🏃‍♀️: @fit_katrina
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➡️Tag a friend!
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Take on each day individually and make the most out of each one and keep holding on! #motivationmonday  - 🏃‍♀️: @fit_katrina - ➡️Follow @movardfit ➡️Tag a friend! ➡️Leave a comment!