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Finally watching Richmond Rehabbers and thinking about how wonderful my city is. Job well done @cobblestonerva  #moderncalligraphy #calligraphy #handwriting #handlettering #procreate #ipadpro #richmond #richmondva #richmondrehabbers #wellscratchedcalligraphy #dailypractice #rva #richmondart
Inspired by Katamari
Inspired by Katamari
I started a little practice that I'm committed to for thirty days but really like it so much I want to do it always. It's one of those things that seems super cheesy as first but really you guys given the level of negativity we are being fed daily via media and for many of us from family members and co workers and given how easy it is to fall into fear based states I don't really think I have an option but to do whatever it takes to ELEVATE! So I made a list of powerful I AM statements and I stand in front of the mirror daily usually first thing in the morning and sometimes again mid afternoon and I look at myself and repeat my list. It takes a few minutes and immediately shifts your state. My list goes something like this: I am empowered, I am loved, I am loving, I am full of ideas that matter, I am worthy of love, I am free, I am safe, I am connected to myself, I am passionate about many things, I am attracting kind, positive people into my life, I am healthy, I am a bright light, I am strong, I am a loving parent, I am free to be myself, I am a woman who trusts herself. Ok you get the idea. It's impossible not to shift your state if you do this and we all know a shift in our state brings that healing state to everyone we come in contact with. With love..#selfgrowth #grow #iamtherevolution #higherconsciousness #highvibe #healing #mentalillness #mentalhealthmatters #mentalhealthmatters #freedom #shiftyourmindset #shift #dailyprayer #dailypractice #elevate #encouragement #growthmindset #selfie #be #bepresent #friday #highvibetribe #freedommindset #lovewins #lovewarrior #yogalife #mirrorwork
I started a little practice that I'm committed to for thirty days but really like it so much I want to do it always. It's one of those things that seems super cheesy as first but really you guys given the level of negativity we are being fed daily via media and for many of us from family members and co workers and given how easy it is to fall into fear based states I don't really think I have an option but to do whatever it takes to ELEVATE! So I made a list of powerful I AM statements and I stand in front of the mirror daily usually first thing in the morning and sometimes again mid afternoon and I look at myself and repeat my list. It takes a few minutes and immediately shifts your state. My list goes something like this: I am empowered, I am loved, I am loving, I am full of ideas that matter, I am worthy of love, I am free, I am safe, I am connected to myself, I am passionate about many things, I am attracting kind, positive people into my life, I am healthy, I am a bright light, I am strong, I am a loving parent, I am free to be myself, I am a woman who trusts herself. Ok you get the idea. It's impossible not to shift your state if you do this and we all know a shift in our state brings that healing state to everyone we come in contact with. With love..#selfgrowth  #grow  #iamtherevolution  #higherconsciousness  #highvibe  #healing  #mentalillness  #mentalhealthmatters  #mentalhealthmatters  #freedom  #shiftyourmindset  #shift  #dailyprayer  #dailypractice  #elevate  #encouragement  #growthmindset  #selfie  #be  #bepresent  #friday  #highvibetribe  #freedommindset  #lovewins  #lovewarrior  #yogalife  #mirrorwork 
🌱🐇GRASSHOPPER VARIATION/PARSVA BHUJA DANDASANA 🌱🐇 "Let difficulty transform you. And it will, we just need help in learning how not to run away." - Pema Chödrön ✌🏼 It's so much easier to make an excuse and hide when life gets tough, we all do it. 🙇🏼 And we can hide as much as we want but we all know the minute we stop hiding the issue is still gonna be there waiting for us until we face it head on. 👊🏼 It can be super difficult sometimes but it's the difficulties that make us stronger the next time we are faced with adversity. 💪🏼 My sister sent me this quote yesterday when I was having my weekly freak out about money 💰 "You've already survived 100% of your worst days. You'll survive this one" ✌🏼 @mcw._x 
Keep going no matter what. One step is better than none. (Fucking quote queen over here today. 💬#quotilicious )

Happy Friday everyone! ☀️ Namaste 🙏🏼.
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#bandanayogi #yoga #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogi #yogisofinstagram #yogini #yogisurprise #gaymen #instagay #omyogaboy #yogadaily #yogapractice #likeforlike #practicedaily #dailypractice #mensyoga #menatyoga #mendoyoga #yogadudes #love #positivevibes #strength #gratitude #namaste
🌱🐇GRASSHOPPER VARIATION/PARSVA BHUJA DANDASANA 🌱🐇 "Let difficulty transform you. And it will, we just need help in learning how not to run away." - Pema Chödrön ✌🏼 It's so much easier to make an excuse and hide when life gets tough, we all do it. 🙇🏼 And we can hide as much as we want but we all know the minute we stop hiding the issue is still gonna be there waiting for us until we face it head on. 👊🏼 It can be super difficult sometimes but it's the difficulties that make us stronger the next time we are faced with adversity. 💪🏼 My sister sent me this quote yesterday when I was having my weekly freak out about money 💰 "You've already survived 100% of your worst days. You'll survive this one" ✌🏼 @mcw._x Keep going no matter what. One step is better than none. (Fucking quote queen over here today. 💬#quotilicious  ) Happy Friday everyone! ☀️ Namaste 🙏🏼. . . . . . . . . . . #bandanayogi  #yoga  #yogalove  #yogalife  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogi  #yogisofinstagram  #yogini  #yogisurprise  #gaymen  #instagay  #omyogaboy  #yogadaily  #yogapractice  #likeforlike  #practicedaily  #dailypractice  #mensyoga  #menatyoga  #mendoyoga  #yogadudes  #love  #positivevibes  #strength  #gratitude  #namaste 
Commitment to growth and to practice what you have chosen to learn is having integrity with yourself.  Things go so much more smoothly from a space of commitment to self.  #cleanyourenergy #choices #learning #commitment #selflove #dailypractice #integrity #beauty #committedtogrowth
🌬blessed wind, breath by breath on the yoga raft...I've seen more elegant headstand entrances! 😂 but it still felt great!  And I didn't realise my back looked like that in prasarita padottanasana c!  Hmmmm...interesting. .
Here's to open air yoga 💋
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🌬blessed wind, breath by breath on the yoga raft...I've seen more elegant headstand entrances! 😂 but it still felt great! And I didn't realise my back looked like that in prasarita padottanasana c! Hmmmm...interesting. . Here's to open air yoga 💋 . . .
Yesterday I needed serenity. Comparison truly is the thief of joy, and the harder I try not to compare, the harder my conditioned response fights against the effort. I know I'll break through, though. I haven't been sleeping well, it's been an antsy couple of days, so I unplugged, got away from the screens, and did my practice right before bed.

Today's practice: Revolution Day 8 - Practice Serenity by @adrienelouise 
Today's verses: Ephesians 6:10-18 
Written lyrics from "UGH!" by The 1975

#yoga #practice #grandrapidsbodypositivity #grandrapidsbopo #yogi #biblestudy #dailypractice #verses #yogawithadriene
Yesterday I needed serenity. Comparison truly is the thief of joy, and the harder I try not to compare, the harder my conditioned response fights against the effort. I know I'll break through, though. I haven't been sleeping well, it's been an antsy couple of days, so I unplugged, got away from the screens, and did my practice right before bed. Today's practice: Revolution Day 8 - Practice Serenity by @adrienelouise Today's verses: Ephesians 6:10-18 Written lyrics from "UGH!" by The 1975 #yoga  #practice  #grandrapidsbodypositivity  #grandrapidsbopo  #yogi  #biblestudy  #dailypractice  #verses  #yogawithadriene 
Trying different variations of brushed A. Some of the flourishes are done using the corner/half-width of the brush. It is so challenging to maintain a steady hand and a light touch at the same time! 
#calligraphy #penmanship #hkcalligraphy #calligraphyhk #calligraphypractice #dailypractice #handlettering #handwritten #broadedge #brush #brushlettering #romancapitals #italic #fraktur #gouache
Yes, you beautiful.  All is within.  I do NOT say this lightly...it has taken me a loooooooooooong time to allow myself to believe and embody this.
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But what answers are you searching for?  What is it you want and what is it you want to feel? .

Need more calm?  More time?  More money?  More patience?  Find it inside, find these feelings inside and let the magic begin as then your outside world reflects back to you what is going on in your precious, powerful head. .
Reconnect with inner calm, it's not out there, it's right inside.  More time? ~ be grateful for each moment you have, tell yourself you have enough time, shift the resonance from scarce to abundant.  Same with money...count and be grateful for what you have, what has passed through you and turned into experiences....Patience?  It's in there too!
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Life is an inside job. 
You are your answer. 
You are your medicine.
You are your guru.
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Need some mind training?  Are your thoughts and attention all over the place?  It doesn't have to be that way...meditate.  Try a short freebie on my site 👆🏻link in bio / 👭tag a friend who could use some peace / practice peace / share peace ✌🏻✌🏻✌🏻❤️ .
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Yes, you beautiful. All is within. I do NOT say this lightly...it has taken me a loooooooooooong time to allow myself to believe and embody this. . But what answers are you searching for? What is it you want and what is it you want to feel? . Need more calm? More time? More money? More patience? Find it inside, find these feelings inside and let the magic begin as then your outside world reflects back to you what is going on in your precious, powerful head. . Reconnect with inner calm, it's not out there, it's right inside. More time? ~ be grateful for each moment you have, tell yourself you have enough time, shift the resonance from scarce to abundant. Same with money...count and be grateful for what you have, what has passed through you and turned into experiences....Patience? It's in there too! . Life is an inside job. You are your answer. You are your medicine. You are your guru. . Need some mind training? Are your thoughts and attention all over the place? It doesn't have to be that way...meditate. Try a short freebie on my site 👆🏻link in bio / 👭tag a friend who could use some peace / practice peace / share peace ✌🏻✌🏻✌🏻❤️ . . .
It's FriYay! Time to be a hero and to rescue some wine trapped in the bottle. 😂 Alright but before you do that, remember to come practice with me this evening at 7:15 PM @burnfitnessstudio! 👌
📸: @laurasykora
It's FriYay! Time to be a hero and to rescue some wine trapped in the bottle. 😂 Alright but before you do that, remember to come practice with me this evening at 7:15 PM @burnfitnessstudio! 👌 📸: @laurasykora
#77 is done! I don't know if I will ever get over my obsession with flowers. #paintedflowers #watercolor #watercolorflowers #dailypractice #PrimaDTCall #100dayproject #mycreativelife
"Sufra lo que tenga que sufrir; goce lo que tenga que gozar. Considere el sufrimiento y la alegría como hechos de la vida y siga entonando Nam Myoho Renge Kyo, pase lo que pase. No sería estoy experimentar la alegría ilimitada de la ley?" - Nichiren Daishonin 🙏🏼 #nmrk #sgi #sokagakkai #dailypractice #practicadiaria #chanting #daimoku #budismo #buddhism #fe #confianza #faith #solocosasbuenas
Thank you for your wisdom and vision @bgardner We are honored to be a part of @nosidebar .
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Click the link in our profile for articles on how to design a simple life.
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#freedom #livenow #simplelife #simplicity #simplicityisbeauty #simplethings #minimal #minimalism #minimalist #minimalmood #minimal_perfection
✨Keep opening yourSelf up to thinking, seeing and doing differently 🦋
✨Keep opening yourSelf up to thinking, seeing and doing differently 🦋
HK yogis! I'm excited to be returning to the SAR hosting pop-up classes at the charming @KitaYogaHK in Sheung Wan. Spaces are already filling so if you are keen to join, email me at brucechungyoga@gmail.com. Looking forward to reconnecting and practicing with you again.
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Saturday July 8 | 17:30 Yang Yin
Monday July 10| 18:00 Vinyasa
Wednesday July 12 | 19:00 Hatha Flow
HK yogis! I'm excited to be returning to the SAR hosting pop-up classes at the charming @KitaYogaHK in Sheung Wan. Spaces are already filling so if you are keen to join, email me at brucechungyoga@gmail.com. Looking forward to reconnecting and practicing with you again. // Saturday July 8 | 17:30 Yang Yin Monday July 10| 18:00 Vinyasa Wednesday July 12 | 19:00 Hatha Flow
Lovin' ourselves, flaws and paws and all.
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#morning #meditation #dailypractice #shine #lovingkindness #mugthecat #rescue #kitty #fatcat #catsofinstagram #rva #richmondva #oregonhill
Initially designed for our festival, this Modern Life wrist malas contains all 7 chakra-inspired intentions. All the stones are chosen for their energetic properties and alignment with the chakras. Basically, it covers all the bases. Plus, this piece comes with a lifetime guarantee. Available on our online store.
Initially designed for our festival, this Modern Life wrist malas contains all 7 chakra-inspired intentions. All the stones are chosen for their energetic properties and alignment with the chakras. Basically, it covers all the bases. Plus, this piece comes with a lifetime guarantee. Available on our online store.
Day 4 #FunkyFoldAndFly! #PrasaritaPadonattasana mine is always not symmetry and #VSit
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Hosts: 
@shiziks 
@vythathin 
@omniyogagirl 
@marastina .
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Generous Sponsors: 
@infinitystrap 
@sangrowheel 
@onzie 
@werkshop 
@forlegsactivewear 
@melt_yoga
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For those who like to plan in advance, here are the base poses that we'll be funking up (Fold/Fly):
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Day 1: Child’s Pose/Lolasana✔
Day 2: Paschimotanasana/L-Sit✔
Day 3: Folded Malasana/Crow✔
Day 4: Prasarita Padonattasana/V-Sit✔
Day 5: Side Chair/Side Crow
Day 6: Turkey Pose/Grasshopper
Day 7: Marichyasana A/Elephant Trunk Pose
Day 8: Sleeping Pigeon/Flying Pigeon
Day 9: Folded Lotus/Tolasana
Day 10: Folded Splits/Eka Pada Koudinyasana 2
Day 11: Turtle/Firefly
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#yoga #yogaeveryday 
#yogaeverydamnday #yogafam #yogalover #yogadaily #IGyogafam #yogagirl #asana 
#yogapractice #dailypractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #yogainspiration #yogafit  #yogachallenge #yogalove #instayoga #funenge #folds #junechallenge #forwardfold #balance
Day 4 #FunkyFoldAndFly ! #PrasaritaPadonattasana  mine is always not symmetry and #VSit  . . Hosts:  @shiziks  @vythathin  @omniyogagirl @marastina . . Generous Sponsors:  @infinitystrap  @sangrowheel @onzie  @werkshop  @forlegsactivewear @melt_yoga . . For those who like to plan in advance, here are the base poses that we'll be funking up (Fold/Fly): . . Day 1: Child’s Pose/Lolasana✔ Day 2: Paschimotanasana/L-Sit✔ Day 3: Folded Malasana/Crow✔ Day 4: Prasarita Padonattasana/V-Sit✔ Day 5: Side Chair/Side Crow Day 6: Turkey Pose/Grasshopper Day 7: Marichyasana A/Elephant Trunk Pose Day 8: Sleeping Pigeon/Flying Pigeon Day 9: Folded Lotus/Tolasana Day 10: Folded Splits/Eka Pada Koudinyasana 2 Day 11: Turtle/Firefly . . #yoga  #yogaeveryday   #yogaeverydamnday  #yogafam  #yogalover  #yogadaily  #IGyogafam  #yogagirl  #asana   #yogapractice  #dailypractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #yogainspiration  #yogafit   #yogachallenge  #yogalove  #instayoga  #funenge  #folds  #junechallenge  #forwardfold  #balance 
Learn how to learn faster. Click the link in the bio for FREE video lectures in HD.
Learn how to learn faster. Click the link in the bio for FREE video lectures in HD.
"And what do I risk to tell you this, which is all I know?
Love yourself. Then forget it. Then, love the world." - Mary Oliver #maryoliver #buddhanature #lovingkindness #maywebeablessingtoeachother #dailypractice #beofbenefit #loveeverydamnday
So this happened last night at the gym! I have no idea what made me try this, but I felt like rolling around so I did and literally the first try (not on video) I nailed it straight into a stag handstand for a few seconds. I actually uttered "what the f@$*" while on my hands and then fell over 😂 Then I tried at least 20 or 30 more times and could not do it again--not sure if I was overthinking it and not letting my body do enough natural fine-tuning or if I just got super lucky on my first attempt!!! But this was kinda close...definitely going to be having some more fun with this 😀
So this happened last night at the gym! I have no idea what made me try this, but I felt like rolling around so I did and literally the first try (not on video) I nailed it straight into a stag handstand for a few seconds. I actually uttered "what the f@$*" while on my hands and then fell over 😂 Then I tried at least 20 or 30 more times and could not do it again--not sure if I was overthinking it and not letting my body do enough natural fine-tuning or if I just got super lucky on my first attempt!!! But this was kinda close...definitely going to be having some more fun with this 😀
Day 2  #YogisAroundTheWorldUnite

Hosts:
@duchess_of_plur 
@darc_yoga_girl_ 
@zk.yoga

Sponsors:
@loveprayjewelry
@shaktiyogawheelbyjess
@cascadiasoaps 
@everydayyogaescapetees 
Baddha Virabhadrasana I / Bound Warrior 1 (Humble Warrior)

This is a great core and shoulder-opening asana….and not one that I remember to practice very often. There is such a sense of stability and depth to this posture. Nice to be reminded of something so good!

#YATWU #yogachallenge #yogisofig #yogini #yogalove #instayoga #igyoga #dailypractice #practice #studio #Bendfitmend #Brighton #junechallenge #summer #baddha #warrior1 #virabhadrasana1 #lovinglife #yogateacher #shoulderopener #blessed #happy #inthemoment #breath #friends
Day 2 #YogisAroundTheWorldUnite  Hosts: @duchess_of_plur @darc_yoga_girl_ @zk.yoga Sponsors: @loveprayjewelry @shaktiyogawheelbyjess @cascadiasoaps @everydayyogaescapetees Baddha Virabhadrasana I / Bound Warrior 1 (Humble Warrior) This is a great core and shoulder-opening asana….and not one that I remember to practice very often. There is such a sense of stability and depth to this posture. Nice to be reminded of something so good! #YATWU  #yogachallenge  #yogisofig  #yogini  #yogalove  #instayoga  #igyoga  #dailypractice  #practice  #studio  #Bendfitmend  #Brighton  #junechallenge  #summer  #baddha  #warrior1  #virabhadrasana1  #lovinglife  #yogateacher  #shoulderopener  #blessed  #happy  #inthemoment  #breath  #friends 
Satya:truthfulness "Speak the truth that is sweet, do not speak a truth that is not sweet. Do not lie to please. This is the eternal dharma." #satya #manusmriti #yoga #ashtanga #dailypractice #dharma
Day 3 of #jalaboutthebooty is warrior 2 with a squeeze to the butt! 😎
🍑 Hosts:
@_suetra_
@artsy_blue
@elisheva_yoga
@coreloveyogagirl 🍑 amazing sponsors:
@jalaclothing
@baresnacks
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#jalaholic  #jalaboutthebooty  #baresnacks 
#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #popsters #yogadaily #IGyogafam #yogagirl #asana #yogapractice #dailypractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #yogainspiration #yogafit #fitfam #yogachallenge #yogalove #instayoga #bliss #barefootlife #junechallenge
Day 3 of #jalaboutthebooty  is warrior 2 with a squeeze to the butt! 😎 🍑 Hosts: @_suetra_ @artsy_blue @elisheva_yoga @coreloveyogagirl 🍑 amazing sponsors: @jalaclothing @baresnacks . #jalaholic  #jalaboutthebooty  #baresnacks  #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #popsters  #yogadaily  #IGyogafam  #yogagirl  #asana  #yogapractice  #dailypractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #yogainspiration  #yogafit  #fitfam  #yogachallenge  #yogalove  #instayoga  #bliss  #barefootlife  #junechallenge 
Flowing to the rain - stopped when the thunder started - happy to be in the elements this morning
Flowing to the rain - stopped when the thunder started - happy to be in the elements this morning
Checking out tomorrows workshop location.  A bit of sun &  a bit of shape perfect to explore the beautiful mandala vinyasa sequence😀🌞🌻 #yoga #picoftheday #igyogafam #instagram #yogapose #yogaeverywhere #yogateacher #practice #yogaclass #driftsoulyoga #yogi #motherearth #nature #dailypractice #instadaily #yogalove #yogalife #yogaeverdamnday #bavaria #yogagermany #mandala #vinyasa #workshop #noerdlingen
We are not here to do what's already been done. Meditate to unlock creativity & original thought.
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#meditation #vedicmeditation #creativity #original #ideas #dailypractice #change #innovative #create #yoga #grace #grow #love #connection #evolve #oxford #botanicalgardens
What do you do when you get to the top of a volcano 🌋? Dandayamana Dhanurasana! Or also known as Standing Bow Pose, this pose is the only posture during which the blood flows from one part of the body to another and back, thus perfectly improving blood circulation. #ashtanga #bali #breathe #balance #volcano #centered #dailypractice #flow #indonesia #instagood #instadaily #jivamukti #meditate #nomad #nomadicyoga #onelove #photography #strentgh #travel #unsettledbalijune #yogi #yogaeverydamnday #yoga #yogateacher #yogainspiration #wanderer #standingbowpose #dandayamanadhanurasana
What do you do when you get to the top of a volcano 🌋? Dandayamana Dhanurasana! Or also known as Standing Bow Pose, this pose is the only posture during which the blood flows from one part of the body to another and back, thus perfectly improving blood circulation. #ashtanga  #bali  #breathe  #balance  #volcano  #centered  #dailypractice  #flow  #indonesia  #instagood  #instadaily  #jivamukti  #meditate  #nomad  #nomadicyoga  #onelove  #photography  #strentgh  #travel  #unsettledbalijune  #yogi  #yogaeverydamnday  #yoga  #yogateacher  #yogainspiration  #wanderer  #standingbowpose  #dandayamanadhanurasana 
Happy #forearmfriday 🤗 I have been MIA lately from all #socialmedia. My #husband and have have been dealing with some personal things and I just haven't felt #inspired or #motivated to post my #practice or keep up with my #igyogachallenge. Maybe one day I will open up and share our story but right now it's just too fresh and too hard to even deal with. I know others have gone through,  or are going through what we are going through so I hope to inspire others to keep their head high, and chin up, because at the end of the day, there is STILL so much to be grateful for🙏💜 I appreciate all the loving vibes sent our way as it means so very much to us! .
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Happy Friday and HELLO weekend! (Praying for a weekend full of sunshine)🙏 #yogisofinstagram
Happy #forearmfriday  🤗 I have been MIA lately from all #socialmedia . My #husband  and have have been dealing with some personal things and I just haven't felt #inspired  or #motivated  to post my #practice  or keep up with my #igyogachallenge . Maybe one day I will open up and share our story but right now it's just too fresh and too hard to even deal with. I know others have gone through, or are going through what we are going through so I hope to inspire others to keep their head high, and chin up, because at the end of the day, there is STILL so much to be grateful for🙏💜 I appreciate all the loving vibes sent our way as it means so very much to us! . . Happy Friday and HELLO weekend! (Praying for a weekend full of sunshine)🙏 #yogisofinstagram 
如果某人發文
總是異常地正能量 
肯定是傳教... 不然就直銷
突然檢視一下自己的牆
我最近是不是也有一點這樣的傾向啊😂😂😂 不過,說來真的是難以言喻的開心
在這一週之內 
竟然有三個朋友私訊我 
詢問瑜珈相關的事耶 (是巧合嗎 還是大家被我洗版之餘
能量真的有傳出去了呢 )
瑜珈老師不是傳教 不是直銷
而是一座橋樑 
把外面的人接到果園裡
一起分享甜美的果實😊
#瑜珈老師越多這個世界就越快樂byCorey 
#allyogataiwan
#yogalife #ashtanga
#ntu  #dailypractice
如果某人發文 總是異常地正能量 肯定是傳教... 不然就直銷 突然檢視一下自己的牆 我最近是不是也有一點這樣的傾向啊😂😂😂 不過,說來真的是難以言喻的開心 在這一週之內 竟然有三個朋友私訊我 詢問瑜珈相關的事耶 (是巧合嗎 還是大家被我洗版之餘 能量真的有傳出去了呢 ) 瑜珈老師不是傳教 不是直銷 而是一座橋樑 把外面的人接到果園裡 一起分享甜美的果實😊 #瑜珈老師越多這個世界就越快樂byCorey  #allyogataiwan  #yogalife  #ashtanga  #ntu  #dailypractice 
Great is inspiring you to live healthier in many ways. My  junky daily routine yogaflow practice...
#yogaflow #yogapractice #dailypractice #workout #asanas #practice #bewhole #getitdone #fitfam #inspired #sweat #hopeforhumanity #namaste #mindfulmovement #wellbeing #mindfulness i♡yoga ❤
能在適當的時間,發揮所學的才能,才是真本事。
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#latteart #coffee #taipei #taiwan #dailypractice#latteartgram#holincoffee #cafelatte #instagood #instadaily 
#latte #coffeeshop #like4like
This week I spoke in class about be friending yourself. 
We accept our friends just as they are. We love them for their positive qualities and forgive them their flaws. 
What would it be like to be friend ourselves like that? To look upon ourselves with acceptance, compassion and gratitude. 
As you embrace yourself wholely you learn how to embrace all you meet with a heart wide open. 
Judgement will close the heart...Choose to keep it open
This week I spoke in class about be friending yourself. We accept our friends just as they are. We love them for their positive qualities and forgive them their flaws. What would it be like to be friend ourselves like that? To look upon ourselves with acceptance, compassion and gratitude. As you embrace yourself wholely you learn how to embrace all you meet with a heart wide open. Judgement will close the heart...Choose to keep it open
Spent more time on #Tresdin because I wanted to challenge myself with a full body drawing since I rarely do them for this series, so the #tormentedsoul was done with less focus. #legioncommander #leshrac #60daydotasketchchallenge #roadtoti7sketchseries #theinternational2017 #countdowntoti7 #Ti7 #roadtoti7 #valve #dota2heroes #dota2 #dota2fanart #pen #watercolor #watercolour #drawing #illustration #quickillustration #dailypractice #dailydrawing #marker
Spent more time on #Tresdin  because I wanted to challenge myself with a full body drawing since I rarely do them for this series, so the #tormentedsoul  was done with less focus. #legioncommander  #leshrac  #60daydotasketchchallenge  #roadtoti7sketchseries  #theinternational2017  #countdowntoti7  #Ti7  #roadtoti7  #valve  #dota2heroes  #dota2  #dota2fanart  #pen  #watercolor  #watercolour  #drawing  #illustration  #quickillustration  #dailypractice  #dailydrawing  #marker 
Tonight is the longest day and shortest night of the year. In Cataluña people go out to the beach, light up fireworks, make fire. I find fire very healing: the act of burning something, of letting go and detachment. In a way, I find it poetic and always think of the metaphor of the Phoenix bird rising from its ashes ✨✨ What will you burn tonight? ✨✨ Photography: @be_vivea 💚
Tonight is the longest day and shortest night of the year. In Cataluña people go out to the beach, light up fireworks, make fire. I find fire very healing: the act of burning something, of letting go and detachment. In a way, I find it poetic and always think of the metaphor of the Phoenix bird rising from its ashes ✨✨ What will you burn tonight? ✨✨ Photography: @be_vivea 💚
Sketches of planets and space phenomena #dailypractice #dailyart #illustrator #space #stars #galaxy #planets #art🎨 #artoninstagram
TAKE THE STEPS 
A full day of client calls yesterday with a short break for me time.  One of the most beautiful parts of being a Holistic Quantum Energy Alchemist is I get to work with many fearless people. .
Let me clarify.  It is not that they are without fears, it is that they are so trusting and in awareness of what it takes to evolve on a mind, body, soul level they are willing to do what they must.  They face fears fearlessly. .
It makes my work, my role, my part of this journey all the more magnificent.  Thank you dear ones who blessed me with you faith in me to walk beside you on some of the most important changes in your lives. ✌🏽&💚
#gratitude #appreciate #appreciation #lovemywork #opportunities #opportunity #opportunist #nextlevel #levelup #leverage #higherstandards #dailypractice #higherconsciousness #souljourney #personalstyle #personalgrowth #selfdevelopment #personaldevelopment #professionaldevelopment #selfdiscovery #fuelyourbody #fitnessforlife #energydiet #energyalchemist #energyboost #perception #fearless #leadbyexample #leader #innovation
TAKE THE STEPS A full day of client calls yesterday with a short break for me time. One of the most beautiful parts of being a Holistic Quantum Energy Alchemist is I get to work with many fearless people. . Let me clarify. It is not that they are without fears, it is that they are so trusting and in awareness of what it takes to evolve on a mind, body, soul level they are willing to do what they must. They face fears fearlessly. . It makes my work, my role, my part of this journey all the more magnificent. Thank you dear ones who blessed me with you faith in me to walk beside you on some of the most important changes in your lives. ✌🏽&💚 #gratitude  #appreciate  #appreciation  #lovemywork  #opportunities  #opportunity  #opportunist  #nextlevel  #levelup  #leverage  #higherstandards  #dailypractice  #higherconsciousness  #souljourney  #personalstyle  #personalgrowth  #selfdevelopment  #personaldevelopment  #professionaldevelopment  #selfdiscovery  #fuelyourbody  #fitnessforlife  #energydiet  #energyalchemist  #energyboost  #perception  #fearless  #leadbyexample  #leader  #innovation 
Ковалам/ Керала/Индия. Уникальное место,  южная точка Индии, где встречаются воды Индийского океана, Аравийского моря и Бенгальского залива. Песчаный пляж с красивыми закатами. Kovalam / Kerala / India. A unique place, the southern point of India, where the waters of the Indian Ocean, the Arabian Sea and the Bay of Bengal meet. Sandy beach with beautiful sunsets. #yogaonthebeach #yoga #yogainspiration #yogaforlife #yogaeverydamnday #dailypractice #yogaselfie #feeltheyogahigh  #yogagram #iloveyoga #inspire #yogalove #myprogress  #summer  #Kovalam #Kerala #India #Beach #ayurveda #yogagirl #workout #fitness  #homeworkout  #smile #happy #yogalife #livetheyogalife  #sunrise #beach #sand
Ковалам/ Керала/Индия. Уникальное место, южная точка Индии, где встречаются воды Индийского океана, Аравийского моря и Бенгальского залива. Песчаный пляж с красивыми закатами. Kovalam / Kerala / India. A unique place, the southern point of India, where the waters of the Indian Ocean, the Arabian Sea and the Bay of Bengal meet. Sandy beach with beautiful sunsets. #yogaonthebeach  #yoga  #yogainspiration  #yogaforlife  #yogaeverydamnday  #dailypractice  #yogaselfie  #feeltheyogahigh  #yogagram  #iloveyoga  #inspire  #yogalove  #myprogress  #summer  #Kovalam  #Kerala  #India  #Beach  #ayurveda  #yogagirl  #workout  #fitness  #homeworkout  #smile  #happy  #yogalife  #livetheyogalife  #sunrise  #beach  #sand 
Happy Friday yogis of #FunkyFoldAndFly 💞 today we FLY with a funky V-sit, or straddle jump 🙌
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Since I can't stay away from my @sangrowheel 😅 I decided to funk up my V-sit on it 😍
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If you have a wheel feel free to try any variation of this pose on it! Actually the different position of your hands can help you to find more strength in your arms and shoulders. Of course core is always up to you! 😉
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👉 To bring this funky pose start grabbing your wheel with both hands, bend one leg and interlace it with your arms (you can notice I have my foot behind the opposite arm). Now engage your core, send your 🍑 backwards as in L-sit and open the other leg 💪
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Are you flying? 🛫
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Please feel free to spread your creativity! I'm having a lot of fun seeing all your variations and I saved so many poses to try them!!! 😍 I'm so happy our gallery is so full of super inspiring folds and flights! 💖 You are all amazing!!! 🙏
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Remember to check my lovely co-hosts funky poses 💜 and to show some love to our amazing sponsors! 💟
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Namaste 🕉🌸
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Funky Hosts 💖: @omniyogagirl @shiziks @vythatyn @marastina
Funky Sponsors 🎀: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga
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🎀 top @werkshop - leggings @onzie - wheel @sangrowheel 🎀
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#childspose #balasana #yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #creativeyoga #yogadaily #IGyogafam #yogagirl #asana #yogapractice #dailypractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #yogainspiration #yogafit #yogaholic #yogachallenge #yogalove #instayoga #funenge #junechallenge #armbalance #yogatips
Happy Friday yogis of #FunkyFoldAndFly  💞 today we FLY with a funky V-sit, or straddle jump 🙌 . Since I can't stay away from my @sangrowheel 😅 I decided to funk up my V-sit on it 😍 . If you have a wheel feel free to try any variation of this pose on it! Actually the different position of your hands can help you to find more strength in your arms and shoulders. Of course core is always up to you! 😉 . 👉 To bring this funky pose start grabbing your wheel with both hands, bend one leg and interlace it with your arms (you can notice I have my foot behind the opposite arm). Now engage your core, send your 🍑 backwards as in L-sit and open the other leg 💪 . Are you flying? 🛫 . Please feel free to spread your creativity! I'm having a lot of fun seeing all your variations and I saved so many poses to try them!!! 😍 I'm so happy our gallery is so full of super inspiring folds and flights! 💖 You are all amazing!!! 🙏 . Remember to check my lovely co-hosts funky poses 💜 and to show some love to our amazing sponsors! 💟 . Namaste 🕉🌸 . Funky Hosts 💖: @omniyogagirl @shiziks @vythatyn @marastina Funky Sponsors 🎀: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga . 🎀 top @werkshop - leggings @onzie - wheel @sangrowheel 🎀 . #childspose  #balasana  #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #creativeyoga  #yogadaily  #IGyogafam  #yogagirl  #asana  #yogapractice  #dailypractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #yogainspiration  #yogafit  #yogaholic  #yogachallenge  #yogalove  #instayoga  #funenge  #junechallenge  #armbalance  #yogatips 
🤘🏼Missed our 4pm class?
Quickly jump in the car and come in for our 5:30pm hip hop
Get ready to bust some moves
HAPPY FRIDAY YOGIS✨
🤘🏼Missed our 4pm class? Quickly jump in the car and come in for our 5:30pm hip hop Get ready to bust some moves HAPPY FRIDAY YOGIS✨
Starting the day with backbends 🤸‍♀️🤸‍♀️✨💫⚡️🔥
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#fridaymood #yogaeveryday #yoga #dhanurasana #backbends #dailypractice #onebreathatatime
@omstarsofficial @kinoyoga @beachyogagirl
Morning morning 🌞🌞 i sooo want to go back to this moment 🙏🏼 #needanotherholiday #vacation #nyc #yoga #yogalove #yogi #yogaeverywhere #yogaeverydamnday #instayoga #dailypractice #practice #yogadaily #yogagram #yogagirl #loveit #morning #tgif
[swpie] another album of shapes & hangtime 😎🙆‍♂️
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Leggings @niyamasol •
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#love #yoga #namaste #loveandlight #clearyourmind #perspective #friday #friyay #winter #sunshine #handstand #backbend #inversion #variation #backbend #wallyoga #wallsupport #practice #dailydose #dailypractice #mySOLstyle #weekend #myhappyplace #focus #meditate
How to do your practice in the 45 ° C 😂 . Have a nice weekend everyone!! #sohot #summer #uae🇦🇪 #practiceyogachangeyourworld #dailypractice #immelted
"Realize deeply that the present moment is all you ever have." - Eckhart Tolle
"Realize deeply that the present moment is all you ever have." - Eckhart Tolle
For day 3 of  #FunkyFoldAndFly we have this variation of wide legged forward fold @shiziks suggested us, and I added my touch! 🌼
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💙Hosts: @shiziks @vythathin @omniyogagirl @marastina 💟
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💙Generous Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga .
#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #popsters #yogadaily #IGyogafam #yogagirl #asana #yogapractice #dailypractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #yogainspiration #yogafit #fitfam #yogachallenge #yogalove #instayoga #funenge #folds #junechallenge #forwardfold #armbalance
For day 3 of #FunkyFoldAndFly  we have this variation of wide legged forward fold @shiziks suggested us, and I added my touch! 🌼 . 💙Hosts: @shiziks @vythathin @omniyogagirl @marastina 💟 . 💙Generous Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga . #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #popsters  #yogadaily  #IGyogafam  #yogagirl  #asana  #yogapractice  #dailypractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #yogainspiration  #yogafit  #fitfam  #yogachallenge  #yogalove  #instayoga  #funenge  #folds  #junechallenge  #forwardfold  #armbalance 
Who's cloud will you shine in today? ☁️🌈☀️ #bekind
Who's cloud will you shine in today? ☁️🌈☀️ #bekind 
Daily commute... appreciating the everyday beauty around me... as part of my routine... #daily #dailypractice #enjoy #trail #road #routine #yoga #beginnersmind #travel #roadlesstravelled #ricefield
🕸 Best thing I've heard all day ... ✨💫
🕸 Best thing I've heard all day ... ✨💫