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DAY 23: Life can be challenging and troubling, filled with circumstances, situations and problems beyond our control. No matter how strong, powerful or confident we are, tough times will inevitably come our way. As mighty as we can feel one day, we can feel just as lost and scared the next. Today, as I struggled with anxiety and mixed feelings about current struggles, I stumbled across this reminder in a random storefront window. It was like gentle hand on my shoulder, reminding me that this feeling is only temporary. All I need is a grateful heart, a commitment to move forward and a willingness to believe; I need to not lose hope.
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#100HappyDays #Day23 #hope #faith #happiness #gratitude #love #dailypractice #mindsetmatters #choosehappy #happyishealthy #holisticfitness #personaltrainer #lifecoach #blogger #writer
DAY 23: Life can be challenging and troubling, filled with circumstances, situations and problems beyond our control. No matter how strong, powerful or confident we are, tough times will inevitably come our way. As mighty as we can feel one day, we can feel just as lost and scared the next. Today, as I struggled with anxiety and mixed feelings about current struggles, I stumbled across this reminder in a random storefront window. It was like gentle hand on my shoulder, reminding me that this feeling is only temporary. All I need is a grateful heart, a commitment to move forward and a willingness to believe; I need to not lose hope. ... #100HappyDays  #Day23  #hope  #faith  #happiness  #gratitude  #love  #dailypractice  #mindsetmatters  #choosehappy  #happyishealthy  #holisticfitness  #personaltrainer  #lifecoach  #blogger  #writer 
I need nearly nothing,
so very nearly.
I need to be loved,
and I need 
to give all the love 
that I have,
away. 💞
~Tyler Knott Gregson
#dailypractice #love #yogamagic #camatkarasana #heartchakra #yoga
Practical Magic.  _______________________________________________________ #flowers #rituals #ritual #magic #dailypractice #circles #magical magicalflower #aarti #puja #quiet #silence #focus #meditation #dailymeditation #soulful #soulfull
Just waiting for the bus and I overheard a man disrespecting a young woman. KRS-ONE's lyric, "African woman, you are not a bitch but a goddess," and this is what came out. #dailypractice
Just waiting for the bus and I overheard a man disrespecting a young woman. KRS-ONE's lyric, "African woman, you are not a bitch but a goddess," and this is what came out. #dailypractice 
Day 11 for #theazofyoga 
K:- #kingpigeon 
One day I will touch my head, but for now I'm quite happy with a little help from my skipping rope.. 👍😇💪😍🙏 #yoga #yogachallenge #donthaveayogastrap #improvising #yogajourney #pole #notpole #dailypractice #strengthtraining #strongnotskinny #fitgirl #thisgirlcan #fitnessgoals #happy #lovelearning #lovelife❤️ 😘😘
"The most important part of living life on your own terms and having it all is having faith and belief in yourself and in the intelligent power that created you." -John Assaraf

#selfbelief #ManifestYourLife #Faith #Living #Lifestyle #DailyPractice #Perspective #ControlYourMindControlYourWorld #ThatMentalGameTho
••• We carry the light of love, when we connect with others, from the heart •••
••• We carry the light of love, when we connect with others, from the heart •••
Day 4 of  #yogihowdyoudothat #flyingcompasspose #sagevisvamitraspose ... stretching out under the gorgeous blue skies and gaze of #hollywood 
Hosts: @jeminajakin @yogamand @yogaandchaigirl @kamaste_
I'm not sure about this one but practice doesn't harm anyone. 
#dailypractice #dailyart #characterdrawing #charactersketch #digitalart #sketch
For all those yoga pants moms, I know you work hard!
For all those yoga pants moms, I know you work hard!
У меня, с моей точки зрения, снова прорыв по части композиции. Я перестала бороться с круглыми буквами, у меня получается что-то, в чем я сама отражаюсь, и мне нравится намного больше, чем пару месяцев назад. Но мне ужасно не нравится мой уровень в плане техники. И я давно листаю ленту и вижу много авторов, которые мне не очень интересны в плане композиции и не используют и десятой части возможностей инструмента, но как же у них все аккуратно. Теперь мне очень интересно, как делать аккуратно и технично, двигаясь в том же направлении.

Да, я пока с акварелью не умею толком работать и снова вдохновляюсь чем-то не тем.
У меня, с моей точки зрения, снова прорыв по части композиции. Я перестала бороться с круглыми буквами, у меня получается что-то, в чем я сама отражаюсь, и мне нравится намного больше, чем пару месяцев назад. Но мне ужасно не нравится мой уровень в плане техники. И я давно листаю ленту и вижу много авторов, которые мне не очень интересны в плане композиции и не используют и десятой части возможностей инструмента, но как же у них все аккуратно. Теперь мне очень интересно, как делать аккуратно и технично, двигаясь в том же направлении. Да, я пока с акварелью не умею толком работать и снова вдохновляюсь чем-то не тем.
Coffee jacuzzi anyone?
Coffee jacuzzi anyone?
"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." (Scott Adams)
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#kindness #love #happiness #foodforthought #meditation #dailypractice #grounding #getgrounded #mindsetmatters #choosehappy #pushpause #balance #selfcare #trueself #higherself #loveyourself #happyishealthy #vulnerability #vulnerabilityisstrength #personaltrainer #lifecoach #blogger #writer
BELIEVE IN YOURSELF. But don't talk about it so much that you annoy everyone around you. (Unknown) • just feelin myself in a #TributeToOurGoddess - a spoof pose for @stephaniekicksbutt and the #LeagueOfExtraordinaryYogis #SpringIntoLXY Vol 14 @LeagueHeadquarters ・・・ #justanothernamasday #yogaeverydamnday #grateful #myyogalife #myrealyogabody #inspiredyogis #LXY #dailypractice #omgirl #nwylm #whstrong #jenvanzeeprotographee #pnw #pnwlife #portlandyogis #pdx #pdxyoga #yogacommUNITY #practicemakesprogress #homepractice #outdooryoga #bhakti #yogawithpets #mustlovedogs #charleebrown #roxydoodle #namaste 
Mon-Thu a member of the league will post the asana of that day . 
Fri-Sun are rest day . 
Be encouraged to work towards any of the asanas presented . 
All levels are welcome and poses are not meant to be intimidating; but challenging, the point of the poses isn't to be so hard you can't try.  Contact any League member for modifications . The Fearless @nick_vishanka 👺 The Viking, @ninajarnumyoga 🍷 The Wolfpack @Skywalkeriam 🔥 bonus host @samgachyoga The Stoic @behrangyoga ✴️ The Boomerang @ryan.cartwheels 😏 The Arrow @greenideas80 💚 The OG @gordonogden 😎 . 
all league characters are listed in posting order**
BELIEVE IN YOURSELF. But don't talk about it so much that you annoy everyone around you. (Unknown) • just feelin myself in a #TributeToOurGoddess  - a spoof pose for @stephaniekicksbutt and the #LeagueOfExtraordinaryYogis  #SpringIntoLXY  Vol 14 @LeagueHeadquarters ・・・ #justanothernamasday  #yogaeverydamnday  #grateful  #myyogalife  #myrealyogabody  #inspiredyogis  #LXY  #dailypractice  #omgirl  #nwylm  #whstrong  #jenvanzeeprotographee  #pnw  #pnwlife  #portlandyogis  #pdx  #pdxyoga  #yogacommUNITY  #practicemakesprogress  #homepractice  #outdooryoga  #bhakti  #yogawithpets  #mustlovedogs  #charleebrown  #roxydoodle  #namaste  Mon-Thu a member of the league will post the asana of that day . Fri-Sun are rest day . Be encouraged to work towards any of the asanas presented . All levels are welcome and poses are not meant to be intimidating; but challenging, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications . The Fearless @nick_vishanka 👺 The Viking, @ninajarnumyoga 🍷 The Wolfpack @Skywalkeriam 🔥 bonus host @samgachyoga The Stoic @behrangyoga ✴️ The Boomerang @ryan.cartwheels 😏 The Arrow @greenideas80 💚 The OG @gordonogden 😎 . all league characters are listed in posting order**
The most precious part of my life, these two! Aria (9) teaching lil sis (3) some Pilates moves! Before these two and my husband Pilates was everything to me. It kept me connected, inspired, and in many ways saved my life. The bonds I have created with my clientele and colleagues mean the world to me! Everyday I'm grateful for Joe Pilates! If there was a picture on my soul this would be it, just throw this on the beach with Douglas and it would be heaven on earth! .
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#mykids #mysoul #pilates #thefutureoffitness #sograteful #Aria #Lyra #momof2 #pilatesequipment #dailypractice #lifestyle #allthechoicesintheworld #bodyconditioning #fitkids #thisisus #sisters #lifebond #inspire #teachersoflove #everythingmatters #kidsthatshred #pilateslife #pilateslovers #train #ivivva #lululemonambassador #healthforce #weare
The most precious part of my life, these two! Aria (9) teaching lil sis (3) some Pilates moves! Before these two and my husband Pilates was everything to me. It kept me connected, inspired, and in many ways saved my life. The bonds I have created with my clientele and colleagues mean the world to me! Everyday I'm grateful for Joe Pilates! If there was a picture on my soul this would be it, just throw this on the beach with Douglas and it would be heaven on earth! . . . . #mykids  #mysoul  #pilates  #thefutureoffitness  #sograteful  #Aria  #Lyra  #momof2  #pilatesequipment  #dailypractice  #lifestyle  #allthechoicesintheworld  #bodyconditioning  #fitkids  #thisisus  #sisters  #lifebond  #inspire  #teachersoflove  #everythingmatters  #kidsthatshred  #pilateslife  #pilateslovers  #train  #ivivva  #lululemonambassador  #healthforce  #weare 
The bat hanging upside down laughs at the topsy turvy world. (Proverb) •  I was finally able to get my forearms back down on the mat for @ninajarnumyoga and her #pincha🏹archer along with the #LeagueOfExtraordinaryYogis #SpringIntoLXY Vol 14 @LeagueHeadquarters ・・・ #justanothernamasday #yogaeverydamnday #grateful #myyogalife #myrealyogabody #inspiredyogis #LXY #dailypractice #omgirl #nwylm #whstrong #jenvanzeeprotographee #pnw #pnwlife #portlandyogis #pdx #pdxyoga #yogacommUNITY #practicemakesprogress #homepractice #bhakti #namaste 
Mon-Thu a member of the league will post the asana of that day . 
Fri-Sun are rest day . 
Be encouraged to work towards any of the asanas presented . 
All levels are welcome and poses are not meant to be intimidating; but challenging, the point of the poses isn't to be so hard you can't try.  Contact any League member for modifications . The Viking, @ninajarnumyoga 🍷 The Wolfpack @Skywalkeriam 🔥 bonus host @samgachyoga The Stoic @behrangyoga ✴️ The Boomerang @ryan.cartwheels 😏 The Arrow @greenideas80 💚 The OG @gordonogden 😎 . 
all league characters are listed in posting order**
The bat hanging upside down laughs at the topsy turvy world. (Proverb) • I was finally able to get my forearms back down on the mat for @ninajarnumyoga and her #pincha 🏹archer along with the #LeagueOfExtraordinaryYogis  #SpringIntoLXY  Vol 14 @LeagueHeadquarters ・・・ #justanothernamasday  #yogaeverydamnday  #grateful  #myyogalife  #myrealyogabody  #inspiredyogis  #LXY  #dailypractice  #omgirl  #nwylm  #whstrong  #jenvanzeeprotographee  #pnw  #pnwlife  #portlandyogis  #pdx  #pdxyoga  #yogacommUNITY  #practicemakesprogress  #homepractice  #bhakti  #namaste  Mon-Thu a member of the league will post the asana of that day . Fri-Sun are rest day . Be encouraged to work towards any of the asanas presented . All levels are welcome and poses are not meant to be intimidating; but challenging, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications . The Viking, @ninajarnumyoga 🍷 The Wolfpack @Skywalkeriam 🔥 bonus host @samgachyoga The Stoic @behrangyoga ✴️ The Boomerang @ryan.cartwheels 😏 The Arrow @greenideas80 💚 The OG @gordonogden 😎 . all league characters are listed in posting order**
Why use a mat when you can practice on the floor? 🤣 Flying my hips in #Butterflypose 🦋 #BaddhaKonasana  #GentleYoga
"I'm sure that life is long enough for those who know how to live. And that comes back to wisdom and awakening and enlightenment, not just metal flossing a little in the morning so that you can almost be sane enough to bare the job that you don’t like and the people that you blame for your unhappiness all day."
~ @lamasuryadasusa
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Lama Surya Das continues his four-part series on awakening the Buddha within. This week: Mindfulness into Action.
Mindfulness is more than just having a presence of mind and "Being Here Now." Lama Surya Das discusses putting mindfulness into action through awareness.
#lamasuryadas #awakeningnowpodcast #beherenownetwork #dailypractice
"I'm sure that life is long enough for those who know how to live. And that comes back to wisdom and awakening and enlightenment, not just metal flossing a little in the morning so that you can almost be sane enough to bare the job that you don’t like and the people that you blame for your unhappiness all day." ~ @lamasuryadasusa --- Lama Surya Das continues his four-part series on awakening the Buddha within. This week: Mindfulness into Action. Mindfulness is more than just having a presence of mind and "Being Here Now." Lama Surya Das discusses putting mindfulness into action through awareness. #lamasuryadas  #awakeningnowpodcast  #beherenownetwork  #dailypractice 
Going back to the basics strengthens your foundation. (Unknown) • @skywalkeriam brought us back to basics with his #lsittingwolf🔥 for the #LeagueOfExtraordinaryYogis #SpringIntoLXY Vol 14 @LeagueHeadquarters ・・・ #justanothernamasday #yogaeverydamnday #grateful #myyogalife #myrealyogabody #inspiredyogis #LXY #dailypractice #omgirl #nwylm #whstrong #jenvanzeeprotographee #pnw #pnwlife #portlandyogis #pdx #pdxyoga #yogacommUNITY #practicemakesprogress #homepractice #bhakti #namaste 
Mon-Thu a member of the league will post the asana of that day . 
Fri-Sun are rest day . 
Be encouraged to work towards any of the asanas presented . 
All levels are welcome and poses are not meant to be intimidating; but challenging, the point of the poses isn't to be so hard you can't try.  Contact any League member for modifications .  The Wolfpack @Skywalkeriam 🔥 bonus host @samgachyoga The Stoic @behrangyoga ✴️ The Boomerang @ryan.cartwheels 😏 The Arrow @greenideas80 💚 The OG @gordonogden 😎 . 
all league characters are listed in posting order**
Going back to the basics strengthens your foundation. (Unknown) • @skywalkeriam brought us back to basics with his #lsittingwolf 🔥 for the #LeagueOfExtraordinaryYogis  #SpringIntoLXY  Vol 14 @LeagueHeadquarters ・・・ #justanothernamasday  #yogaeverydamnday  #grateful  #myyogalife  #myrealyogabody  #inspiredyogis  #LXY  #dailypractice  #omgirl  #nwylm  #whstrong  #jenvanzeeprotographee  #pnw  #pnwlife  #portlandyogis  #pdx  #pdxyoga  #yogacommUNITY  #practicemakesprogress  #homepractice  #bhakti  #namaste  Mon-Thu a member of the league will post the asana of that day . Fri-Sun are rest day . Be encouraged to work towards any of the asanas presented . All levels are welcome and poses are not meant to be intimidating; but challenging, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications . The Wolfpack @Skywalkeriam 🔥 bonus host @samgachyoga The Stoic @behrangyoga ✴️ The Boomerang @ryan.cartwheels 😏 The Arrow @greenideas80 💚 The OG @gordonogden 😎 . all league characters are listed in posting order**
My yoga practice brings a joy to me. I love experiencing  the beauty of the yoga practice. Taking something that seems impossible in the beginning and turning  the posture in one of my favorite. 
#dandasana #dailypractice #yoga #yogateacher #motivation #yogamom #exercise #fitness #ageless #powerful #flexible #stretch #yogainspiration #yogafitness #yogabody #yogahealth #healthylifestyle
Day 4
#YogiHowdYouDoThat

Hosts: 
@jeminajakin
@kamaste_
@yogaandchaigirl 
@yogamand .

Sponsors: 
@bloominglotusjewelry 
@liforme
@re3life 
@yogapaws

Visvamistrasana / Pose Dedicated to Sage Visvamistra

Well, this was difficult. I didn’t warm-up for anywhere near long enough. Perhaps I should try again when I am “ready and able.” Playing with the "crew" @vegan.yoga.han @deluubleau @the_woos_yoga_masterclass.. #yogachallenge #yogisofig #yogini #yogalove #instayoga #igyoga #dailypractice #practice #studio #Bendfitmend #Brighton #friends #asana #strength #igyoga #igyogafam #yogagirl #yogainspiration #yogalife #hamstrings #yogajourney #visvamistrasana #extension
Day 4 #YogiHowdYouDoThat  Hosts: @jeminajakin @kamaste_ @yogaandchaigirl @yogamand . Sponsors: @bloominglotusjewelry @liforme @re3life @yogapaws Visvamistrasana / Pose Dedicated to Sage Visvamistra Well, this was difficult. I didn’t warm-up for anywhere near long enough. Perhaps I should try again when I am “ready and able.” Playing with the "crew" @vegan.yoga.han @deluubleau @the_woos_yoga_masterclass.. #yogachallenge  #yogisofig  #yogini  #yogalove  #instayoga  #igyoga  #dailypractice  #practice  #studio  #Bendfitmend  #Brighton  #friends  #asana  #strength  #igyoga  #igyogafam  #yogagirl  #yogainspiration  #yogalife  #hamstrings  #yogajourney  #visvamistrasana  #extension 
Sweat cleanses from the inside. It comes from places a shower will never reach. (George Sheehan) •
#RadiantYogis ✨✨✨ Day 14 is #extendedsideangle. •
HOSTS (in posting order):
@alissayoga
@bohemian_heart
@melzors
@nadii_a
@wilddthing
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SPONSORS:
@aloyoga
@radhabeauty
@consciouscoconut
@malaswithlove
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#justanothernamasday #yogaeverydamnday #grateful #myyogalife #myrealyogabody #inspiredyogis #LXY #dailypractice #omgirl #nwylm #whstrong #jenvanzeeprotographee #pnw #pnwlife #portlandyogis #pdx #pdxyoga #yogacommUNITY #practicemakesprogress #bhakti #namaste #homepractice
Sweat cleanses from the inside. It comes from places a shower will never reach. (George Sheehan) • #RadiantYogis  ✨✨✨ Day 14 is #extendedsideangle . • HOSTS (in posting order): @alissayoga @bohemian_heart @melzors @nadii_a @wilddthing • SPONSORS: @aloyoga @radhabeauty @consciouscoconut @malaswithlove • #justanothernamasday  #yogaeverydamnday  #grateful  #myyogalife  #myrealyogabody  #inspiredyogis  #LXY  #dailypractice  #omgirl  #nwylm  #whstrong  #jenvanzeeprotographee  #pnw  #pnwlife  #portlandyogis  #pdx  #pdxyoga  #yogacommUNITY  #practicemakesprogress  #bhakti  #namaste  #homepractice 
Your life only gets better when you do. (Unknown) •
#RadiantYogis ✨✨✨ Day 13 is #reversewarrior and I forgot to post this one yesterday •
HOSTS (in posting order):
@alissayoga
@bohemian_heart
@melzors
@nadii_a
@wilddthing
•
SPONSORS:
@aloyoga
@radhabeauty
@consciouscoconut
@malaswithlove
•
#justanothernamasday #yogaeverydamnday #grateful #myyogalife #myrealyogabody #inspiredyogis #LXY #dailypractice #omgirl #nwylm #whstrong #jenvanzeeprotographee #pnw #pnwlife #portlandyogis #pdx #pdxyoga #yogacommUNITY #practicemakesprogress #bhakti #namaste #homepractice #yogawithpets #mustlovedogs #charleebrown #ispy #roxydoodle
Your life only gets better when you do. (Unknown) • #RadiantYogis  ✨✨✨ Day 13 is #reversewarrior  and I forgot to post this one yesterday • HOSTS (in posting order): @alissayoga @bohemian_heart @melzors @nadii_a @wilddthing • SPONSORS: @aloyoga @radhabeauty @consciouscoconut @malaswithlove • #justanothernamasday  #yogaeverydamnday  #grateful  #myyogalife  #myrealyogabody  #inspiredyogis  #LXY  #dailypractice  #omgirl  #nwylm  #whstrong  #jenvanzeeprotographee  #pnw  #pnwlife  #portlandyogis  #pdx  #pdxyoga  #yogacommUNITY  #practicemakesprogress  #bhakti  #namaste  #homepractice  #yogawithpets  #mustlovedogs  #charleebrown  #ispy  #roxydoodle 
Every time you see a penny, take a moment to Breathe in, and Breathe out... LOVE.⠀
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Speaking of Love, thank you to this lovely woman for her beautiful photography and bringing beautiful flowers to all who see her.  Thank you @alajamie, you are an angel. ⠀
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@holisticlifefoundation ⠀
#studiopennylane #mindfulchange #penny #symbol #grateful #Gratitude #inspire #cultivate #mindfulmoment #recognize #breathe #breathelove #dailypractice #apennyforyourthought #changeyourthoughtschangeyourworld #handmadejewelry #handmadegifts #giftswithpurpose #mindfulness #brassjewelry #lovingkindness #meaningfuljewelry #madewithlove #craftedbyhand #fashion # beautifuljewelry#style #fashion#necklace#changetheworldthroughmindfulness #lovejewelry
Every time you see a penny, take a moment to Breathe in, and Breathe out... LOVE.⠀ ⠀ Speaking of Love, thank you to this lovely woman for her beautiful photography and bringing beautiful flowers to all who see her. Thank you @alajamie, you are an angel. ⠀ ⠀ @holisticlifefoundation ⠀ #studiopennylane  #mindfulchange  #penny  #symbol  #grateful  #Gratitude  #inspire  #cultivate  #mindfulmoment  #recognize  #breathe  #breathelove  #dailypractice  #apennyforyourthought  #changeyourthoughtschangeyourworld  #handmadejewelry  #handmadegifts  #giftswithpurpose  #mindfulness  #brassjewelry  #lovingkindness  #meaningfuljewelry  #madewithlove  #craftedbyhand  #fashion  # beautifuljewelry#style  #fashion #necklace #changetheworldthroughmindfulness  #lovejewelry 
Just breathe. Open the heart. Lift your head.
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3 simple steps to feel good. Try it. Now.
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#livemoreflexible 
#flexiblemindconsciousbody
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#treehouse #takemetonature
I couldn't help myself... 💃🏼🙈 Happy Friday!
I couldn't help myself... 💃🏼🙈 Happy Friday!
Tomorrow is day 4 of #FoldAndFly and I'm again in team FLY - V-sit 💟
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You killed my hands keep commenting and like all your amazing poses! 🙌 I'm so grateful for your great and powerful presence in this challenge 😍😙
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Sooo... back to the tough ones! 😅
V-sit is no kidding. Practically an L-sit, but with hands within your legs 🤓
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Start sitting on your mat in a wide legs forward fold (check my co-hosts for instructions)!
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Staying with your torso forward, put your hands between your legs. I found useful stay closer with my hands to the inner thighs and near the pelvis. Spider fingers 🕷 and index pointing forward!!
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Arch your upper back, shoulders protracted and active. Again, engage EVERYTHING!
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Inhale and push away the ground from you with all your efforts, straighten your arms, send a little backwards your hips, rotate your pelvis forward and lift your feet from the ground!
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Dit it? 😉 You're flying!! 🛫
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If you have any questions please ask me in the comment 👇 or DM me 💟
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... For the gloryyyyy!!! 🙌

Medals of honor🎖: 🌟 For courage and respect for herself to @piit_princess_liz 🙏 Her crow was gorgeous at first take, despite her injury 😲 all sending her healing vibration! That girl is born to fly! 🛫
🌟 For outstanding lift to @mintyogini 🙌, her L-sit is just amazing and she made me blush all the day 😶🙏
🌟 For neverLANDING yogi to @sudoesyoga 🛫 someone please help her to choose at least one fold pose 😂
🌟 For best assistant and best pic ever 😍 to @jem.yoga 💟 check her L-sit and discover new possible uses of yoga wheel 😂😍
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Remember to check my lovely co-hosts posts 💜 and to show some love to our amazing sponsors! 💟
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Namaste 🕉🌸
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Hosts 💖: @omniyogagirl @shiziks @vythatyn @marastina
Sponsors 🎁: @infinitystrap @myinnerfire @pawpawyogawear @opal_octopus_jewelry @shaktiyogawheelbyjess @neroapparel
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#childspose #balasana #yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #yogatutorial #yogadaily #IGyogafam #yogagirl #asana #yogapractice #dailypractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #yogainspiration #yogafit #yogaholic #yogachallenge #yogalove #instayoga #funenge #marchchallenge #armbalance #yogatips
Tomorrow is day 4 of #FoldAndFly  and I'm again in team FLY - V-sit 💟 . You killed my hands keep commenting and like all your amazing poses! 🙌 I'm so grateful for your great and powerful presence in this challenge 😍😙 . Sooo... back to the tough ones! 😅 V-sit is no kidding. Practically an L-sit, but with hands within your legs 🤓 . Start sitting on your mat in a wide legs forward fold (check my co-hosts for instructions)! . Staying with your torso forward, put your hands between your legs. I found useful stay closer with my hands to the inner thighs and near the pelvis. Spider fingers 🕷 and index pointing forward!! . Arch your upper back, shoulders protracted and active. Again, engage EVERYTHING! . Inhale and push away the ground from you with all your efforts, straighten your arms, send a little backwards your hips, rotate your pelvis forward and lift your feet from the ground! . Dit it? 😉 You're flying!! 🛫 . If you have any questions please ask me in the comment 👇 or DM me 💟 . ... For the gloryyyyy!!! 🙌 Medals of honor🎖: 🌟 For courage and respect for herself to @piit_princess_liz 🙏 Her crow was gorgeous at first take, despite her injury 😲 all sending her healing vibration! That girl is born to fly! 🛫 🌟 For outstanding lift to @mintyogini 🙌, her L-sit is just amazing and she made me blush all the day 😶🙏 🌟 For neverLANDING yogi to @sudoesyoga 🛫 someone please help her to choose at least one fold pose 😂 🌟 For best assistant and best pic ever 😍 to @jem.yoga 💟 check her L-sit and discover new possible uses of yoga wheel 😂😍 . Remember to check my lovely co-hosts posts 💜 and to show some love to our amazing sponsors! 💟 . Namaste 🕉🌸 . Hosts 💖: @omniyogagirl @shiziks @vythatyn @marastina Sponsors 🎁: @infinitystrap @myinnerfire @pawpawyogawear @opal_octopus_jewelry @shaktiyogawheelbyjess @neroapparel . #childspose  #balasana  #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #yogatutorial  #yogadaily  #IGyogafam  #yogagirl  #asana  #yogapractice  #dailypractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #yogainspiration  #yogafit  #yogaholic  #yogachallenge  #yogalove  #instayoga  #funenge  #marchchallenge  #armbalance  #yogatips 
Day 3️⃣of #FoldandFly Challenge is for #malasana Thanks to the @vythathin tutorial. I had never tried to do this before and I love how this challenge is giving me the chance to learn such a lot of new asanas for my practice!!! 🙌🏽🙌🏽❤😊 _________________________
 #yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #popsters #yogadaily #IGyogafam #yogagirl #asana #yogapractice #dailypractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #yogainspiration #yogafit #fitfam #yogachallenge #yogalove #instayoga #funenge #folds #marchchallenge #forwardfold #armbalance
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Thanks to the sweet hosts 💕💕
Hosts: 
@shiziks @vythathin @omniyogagirl @marastina
Sponsors: 
@infinitystrap @myinnerfire @pawpawyogawear @opal_octopus_jewelry @shaktiyogawheelbyjess @neroapparel
Day 3️⃣of #FoldandFly  Challenge is for #malasana  Thanks to the @vythathin tutorial. I had never tried to do this before and I love how this challenge is giving me the chance to learn such a lot of new asanas for my practice!!! 🙌🏽🙌🏽❤😊 _________________________ #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #popsters  #yogadaily  #IGyogafam  #yogagirl  #asana  #yogapractice  #dailypractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #yogainspiration  #yogafit  #fitfam  #yogachallenge  #yogalove  #instayoga  #funenge  #folds  #marchchallenge  #forwardfold  #armbalance  ____________________________ Thanks to the sweet hosts 💕💕 Hosts: @shiziks @vythathin @omniyogagirl @marastina Sponsors: @infinitystrap @myinnerfire @pawpawyogawear @opal_octopus_jewelry @shaktiyogawheelbyjess @neroapparel
3. Sleeping swan

In the beautiful room I currently teach in 😍 taught two classes today, namasté everybody for coming, I was blown away!
Grazie fantastico team @hotel_erica_freedominthealps 
#Springyourwings
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Hosts:
@martina_sergi
@martina__rando
@claudia__casanova
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Sponsors:
@kosusaofficial
@yogi.bare
@katia_icrafts
3. Sleeping swan In the beautiful room I currently teach in 😍 taught two classes today, namasté everybody for coming, I was blown away! Grazie fantastico team @hotel_erica_freedominthealps #Springyourwings  . Hosts: @martina_sergi @martina__rando @claudia__casanova . Sponsors: @kosusaofficial @yogi.bare @katia_icrafts
I think this is a Grasshopper variation. inspired by the wonderful @jesika_powerflow_yoga 🌙💜 also check out my IG story for an update on my recent breath work:)
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#Yoga #yogaeverywhere #igyogachallenge #igyoga #yogi #dailypractice #yogainspiration #yogachallenge #balance #beyoutiful #selfloveyoga #yogaflow #spreadlove #yogalove #yogapose #yogaposeoftheday #grasshopperpose #inversionjunkie #yogachallenge #upsidedown #grasshopperposevariation
💫Bhuvaneshwari. The Goddess of Infinite Space. Her body, the world itself....she is infinite, creative love. She creates the universe and everything in it, then lives in it herself. She is the awareness that everything as form and emptiness is ONE. The eternal paradox, and holds the key to our understanding of this paradox of life. She is the holder and creator of space itself. Living in the spaces between our breath as she holds us compassionately and completely in this great cosmic womb. She is at the heart of everything as well... layered into the most dense in this physical world. The great paradox that we must grow to understand. She is so mysterious, she contains the cosmos and transcends it.
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.🌸How can we hold space? Without it being egoic. How do we allow ourselves space and in turn allow other's their space? .
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.🌸How do we allow our creative expressions to be of service from our heart? How do we become aware and worthy of our own manifesting energies that wish to be expressed?
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. 🌸How do we create space in which to feel the living presence of Bhuvaneshwari inside of our own bodies? We are her, she is we. Can we allow ourselves to be the universe itself? Or do we feel like we are just a part of it, do we feel separated somehow from our residence in the body, on the earth, in the cosmos?
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🌸💫🌸When you invite this Goddess into your meditation, there is a dawning peace. A loving, compassionate presence which is her boon. Let her love fill you. You can chant her mantra to help invoke her into your being:
Aum shrim hrim shrim bhuvaneshwaryai namaha (OM I bow to the Goddess of Worlds, who embodies creative power and auspiciousness)
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#bhuvaneshwari #goddess #love #soulspace #cosmicmother
💫Bhuvaneshwari. The Goddess of Infinite Space. Her body, the world itself....she is infinite, creative love. She creates the universe and everything in it, then lives in it herself. She is the awareness that everything as form and emptiness is ONE. The eternal paradox, and holds the key to our understanding of this paradox of life. She is the holder and creator of space itself. Living in the spaces between our breath as she holds us compassionately and completely in this great cosmic womb. She is at the heart of everything as well... layered into the most dense in this physical world. The great paradox that we must grow to understand. She is so mysterious, she contains the cosmos and transcends it. . .🌸How can we hold space? Without it being egoic. How do we allow ourselves space and in turn allow other's their space? . . .🌸How do we allow our creative expressions to be of service from our heart? How do we become aware and worthy of our own manifesting energies that wish to be expressed? . . 🌸How do we create space in which to feel the living presence of Bhuvaneshwari inside of our own bodies? We are her, she is we. Can we allow ourselves to be the universe itself? Or do we feel like we are just a part of it, do we feel separated somehow from our residence in the body, on the earth, in the cosmos? . . 🌸💫🌸When you invite this Goddess into your meditation, there is a dawning peace. A loving, compassionate presence which is her boon. Let her love fill you. You can chant her mantra to help invoke her into your being: Aum shrim hrim shrim bhuvaneshwaryai namaha (OM I bow to the Goddess of Worlds, who embodies creative power and auspiciousness) . . #bhuvaneshwari  #goddess  #love  #soulspace  #cosmicmother 
Sometimes it takes the Spring, a sunrise, the laughter of a child, birdsong, or warmth from the sun, whatever it is, it takes just a moment to remember how incredibly grateful I am. And it always changes everything. ☀️
Sometimes it takes the Spring, a sunrise, the laughter of a child, birdsong, or warmth from the sun, whatever it is, it takes just a moment to remember how incredibly grateful I am. And it always changes everything. ☀️
Everytime I look at it, I see something different.  Not exactly sure what this is saying about my current state of mind, but today I see a face. We will see what tomorrow brings and hopefully it will be something happy like clouds or bunnies.
Everytime I look at it, I see something different. Not exactly sure what this is saying about my current state of mind, but today I see a face. We will see what tomorrow brings and hopefully it will be something happy like clouds or bunnies.
Feeling pretty blah today. My voice is sort of here.... sort of not. I am practicing silence during the hours when I'm not teaching today.  And yes, I'm still teaching my classes. 😜 I just needed to keep it slow for myself today. I did a home practice this morning by my big sunny windows, made a new playlist for class ( its on Spotify :)!) and got a bit of work done. Not everyday is going to feel kickass, amaze balls, awesome. That's okay. If we didn't have low days, we wouldn't appreciate the good ones. 
Big ❤️. Maybe catch you at 4:30 union equniox. ✌🏽
Feeling pretty blah today. My voice is sort of here.... sort of not. I am practicing silence during the hours when I'm not teaching today. And yes, I'm still teaching my classes. 😜 I just needed to keep it slow for myself today. I did a home practice this morning by my big sunny windows, made a new playlist for class ( its on Spotify :)!) and got a bit of work done. Not everyday is going to feel kickass, amaze balls, awesome. That's okay. If we didn't have low days, we wouldn't appreciate the good ones. Big ❤️. Maybe catch you at 4:30 union equniox. ✌🏽
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Trying to catch my foot👣  my middle back make a sound of mini cracks when I backbend lately🙄 def getting more Flexy🌸 #backbend #stretch #dailypractice #love
First assignment for the Sam Nielson's "Fundamentals of Lighting" course. So much knowledge <3 
#Schoolism #dailypractice #lightingstudy #study #samnielson #digitalpainting
This morning I woke up and thought it was still Wednesday 😬so took time away from my blog posting and illustration work to PLAY! Even five minutes (this was a quick one) feels great! 🤓🙌🏼
#marchcreativemantras 
#betterletteringcourse #handletteringchallenge #handletteringforbeginners #handletteringdaily #creativepractice #dailypractice #maketimetoplay #itsallcreative #creativelysustained
⭐ Day 11 #LetsGetSplitsy is any #invertedsplits ... My inversion is #headstand
For today 😊 .
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Hosts in posting order:
⭐ @eileendelatorre
⭐ @jbreton22
⭐ @kellyogist
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Sponsored by:
⭐️@aloyoga
⭐️@yogisurprise
⭐️@yogapaws .
#mmilickinversionprogress #mmilicksplitsprogress
Tonight's class schedule: 
430 Flow with Dani
6 PM Flow with Kevin
730 Yoga and Zen with Julie
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Don't forget to come to class on Sunday to help a local family in need. All donations given will help bring this family peace in a time of great distress. Any donation given is appreciated. Check three posts back for their full story. 📷: @amieretzlaff
🤸🏻‍♀️: @kretz518
Tonight's class schedule: 430 Flow with Dani 6 PM Flow with Kevin 730 Yoga and Zen with Julie • • • Don't forget to come to class on Sunday to help a local family in need. All donations given will help bring this family peace in a time of great distress. Any donation given is appreciated. Check three posts back for their full story. 📷: @amieretzlaff 🤸🏻‍♀️: @kretz518
Meditation:  Prussian blue over cadmium yellow glaze 💙💛#makeartnotwar #blueandyellow #oilpaint #oksanaprokopenko
It's amazing how much I lean on my practice lately. Whether I am going to class or leading my own flow, I turn to it every day. Happy, sad, mad, in pain and sickness, it's there for me. 🙏🏻 I've learned so much about my body, my mind, and have found my natural rhythm. If you let it, yoga has the ability to unveil a world you never thought imaginable. I understood the concepts of the sheaths 💠 as I learned them, but it's another to feel and experience the layers. 😌

Day 23 of #SpringBackbends with Wheel Pose 🔆

Hosts: @ainania_yoga, @arigador_yoga & @reinodenita⠀
Sponsors: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando⠀
Sp guests: @sarahticha @theashkicker⠀
It's amazing how much I lean on my practice lately. Whether I am going to class or leading my own flow, I turn to it every day. Happy, sad, mad, in pain and sickness, it's there for me. 🙏🏻 I've learned so much about my body, my mind, and have found my natural rhythm. If you let it, yoga has the ability to unveil a world you never thought imaginable. I understood the concepts of the sheaths 💠 as I learned them, but it's another to feel and experience the layers. 😌 Day 23 of #SpringBackbends  with Wheel Pose 🔆 Hosts: @ainania_yoga, @arigador_yoga & @reinodenita⠀ Sponsors: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando⠀ Sp guests: @sarahticha @theashkicker⠀
This is me after coming home from a yoga class 🤦🏻‍♀️ Every. Single. Time. 🤣🤣 #awkwardAF #luckyhelovesme #notanactualpicofmeandhubs
Day 3 of #FoldAndFly 🐦🐦🐦 I went with this half lotus crow the fab @omniyogagirl presented 😊 I've never seen it so I had to try to fly with it 😊🐦🐦🐦
Fabulous Hosts: 
@shiziks @vythathin @omniyogagirl @marastina 🙌

Sponsors:
@infinitystrap @myinnerfire @pawpawyogawear @opal_octopus_jewelry @shaktiyogahweelbyjess @neroappa ✨ ✨✨
#yogachallenge  #bandhas  #yogaeverydamnday #yoga #igyoga  #yogacommunity #calisthenics  #circus #practiceandalliscoming #dailypractice  #ashtangi  #gymnastics #polishgirl  #joga #fitfam  #strongwomen  #ddobinsta #yogainspiration #armbalance  #fitspo #fitchick  #calisthenicsworkout #bodyweighttraining #yogajourney #yogainspiration  #bakasana #crowpose #ardhapadmasana #drishti
Day 3 of #FoldAndFly  🐦🐦🐦 I went with this half lotus crow the fab @omniyogagirl presented 😊 I've never seen it so I had to try to fly with it 😊🐦🐦🐦 Fabulous Hosts: @shiziks @vythathin @omniyogagirl @marastina 🙌 Sponsors: @infinitystrap @myinnerfire @pawpawyogawear @opal_octopus_jewelry @shaktiyogahweelbyjess @neroappa ✨ ✨✨ #yogachallenge  #bandhas  #yogaeverydamnday  #yoga  #igyoga  #yogacommunity  #calisthenics  #circus  #practiceandalliscoming  #dailypractice  #ashtangi  #gymnastics  #polishgirl  #joga  #fitfam  #strongwomen  #ddobinsta  #yogainspiration  #armbalance  #fitspo  #fitchick  #calisthenicsworkout  #bodyweighttraining  #yogajourney  #yogainspiration  #bakasana  #crowpose  #ardhapadmasana  #drishti 
365 Days of Art
5" x 7" acrylic, pastel, collage and pencil on paper 
75/365
365 Days of Art 5" x 7" acrylic, pastel, collage and pencil on paper 75/365
365 Days of Art 
5" x 7" acrylic, collage, pastel and pencil on paper 
74/365
365 Days of Art 5" x 7" acrylic, collage, pastel and pencil on paper 74/365
365 Days of Art 
5" x 7" acrylic, pastel and pencil on paper 
73/365
365 Days of Art 5" x 7" acrylic, pastel and pencil on paper 73/365
#merriamwebster word of the day watershed. Was playing with gouache paints yesterday. Once you get the consistency right for the dip pen they flow pretty well. I'm currently conducting an experiment, it & many sources say that gouache dries quickly which is true. But I have it in a sealed bottle and I want to see how long before it becomes unusable. Does anyone have any tips or experience using #gouache for calligraphy!? I like the texture that it dries with and haven't tested it with an eraser yet but overall a neat experiment! & I forgot to write noun.....82/365
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#word #wordoftheday #wotd #cursive #calligraphy #calligraphypen #dailypractice #dictionary #definition #dippen #pointedpen #penandink #yellow #gouachecalligraphy #yellowochre #handwritten #handwriting #watershed #noun
#merriamwebster  word of the day watershed. Was playing with gouache paints yesterday. Once you get the consistency right for the dip pen they flow pretty well. I'm currently conducting an experiment, it & many sources say that gouache dries quickly which is true. But I have it in a sealed bottle and I want to see how long before it becomes unusable. Does anyone have any tips or experience using #gouache  for calligraphy!? I like the texture that it dries with and haven't tested it with an eraser yet but overall a neat experiment! & I forgot to write noun.....82/365 . . . . #word  #wordoftheday  #wotd  #cursive  #calligraphy  #calligraphypen  #dailypractice  #dictionary  #definition  #dippen  #pointedpen  #penandink  #yellow  #gouachecalligraphy  #yellowochre  #handwritten  #handwriting  #watershed  #noun 
Day 4 of #SpringIntoAffirmations is a pose that makes me feel strong 💪 I chose this #SidePlank variation because I'll never forget the day I was first able to do it 😊 Hosts: @susievanessayoga @sashprime @coffeeandrainbows Sponsors: @jalaclothing
Day 4 of #SpringIntoAffirmations  is a pose that makes me feel strong 💪 I chose this #SidePlank  variation because I'll never forget the day I was first able to do it 😊 Hosts: @susievanessayoga @sashprime @coffeeandrainbows Sponsors: @jalaclothing
Crowdsourcing any and all tips to help me get my splits!! Currently stretching ~20 min a day, including some kinesiological stretches. Images on the right are from Feb 1, on left are from today. Unlike most people I seem to have equal (un)flexibility on both sides. 😕 Help!
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#flexibility #stretcheverydamnday #flexibilitygoals #splits #aerialist #getyoursplits #stretching #dailypractice #flexibilityprogress #splitstraining
Shockingly no, it's not ice-cream but technically speaking YOU COULD EAT IT | Naked BB is an entirely food plant based bare product | feed your body from the skin to within | 🌊🐚🌿
Shockingly no, it's not ice-cream but technically speaking YOU COULD EAT IT | Naked BB is an entirely food plant based bare product | feed your body from the skin to within | 🌊🐚🌿
Day 23 of #getluckymarch @tjt.design @tiffyinspirations @chrystalizabeth
Day 23 of #getluckymarch  @tjt.design @tiffyinspirations @chrystalizabeth
Teaching my final class at Ballymaloe tonight. Candlelight class to go with the sunset. Moving, shifting with challenges as they come and go. Tapping in to inner strength by giving the body 110% attention and play time. Creating shapes and sharing a heart opening sequence inspired by my glorious teacher @mrtasana
📷 @danielcallen .
#yoga #longspine #dailypractice #deepbreath #healthy #playtime #heartopener #gomukhasana
Teaching my final class at Ballymaloe tonight. Candlelight class to go with the sunset. Moving, shifting with challenges as they come and go. Tapping in to inner strength by giving the body 110% attention and play time. Creating shapes and sharing a heart opening sequence inspired by my glorious teacher @mrtasana 📷 @danielcallen . #yoga  #longspine  #dailypractice  #deepbreath  #healthy  #playtime  #heartopener  #gomukhasana 
I'm still loving the dried roses on my creation station altar, from my Equinox ritual! They stayed super vibrant orangey-yellow! Beauties!
I'm still loving the dried roses on my creation station altar, from my Equinox ritual! They stayed super vibrant orangey-yellow! Beauties!
Gooood morning🌻 warming up and #vinyasa 🍃✨ my new mat that I invested is so lovely❤ @gocleveryoga 🙏🏼🌟 have a beautiful day to you😊 #dailypractice #yoga
Gooood morning🌻 warming up and #vinyasa  🍃✨ my new mat that I invested is so lovely❤ @gocleveryoga 🙏🏼🌟 have a beautiful day to you😊 #dailypractice  #yoga 
"A good painting is like a friend. It keeps me company, comforts and inspires" Hedy Lamar #collectcontemporaryart
"A good painting is like a friend. It keeps me company, comforts and inspires" Hedy Lamar #collectcontemporaryart 
Day 4️⃣ of #FL🌼W! Is moving from #lowlunge to #lizzard had so much fun with this one ... @thegivingmom @natashaswinter @gaby__om @coffeeandrainbows the great hosts and the fun sponsors @bloominglotusjewelry @lovezuvi 
#yogagirl #strongwomen #yogafit #yogafun #yoga #yogavideo #yogachallenge #igchallenge #yogaposes #yogalife #yogapractice #practiceandalliscoming #myyogajourney #myyogalife #dailypractice #healthylife #havingfun #makingshapes #yogaeverydamnday #yogapants #yogastrong #strength #fitness #yogalove #flexibility
Day 4️⃣ of #FL 🌼W! Is moving from #lowlunge  to #lizzard  had so much fun with this one ... @thegivingmom @natashaswinter @gaby__om @coffeeandrainbows the great hosts and the fun sponsors @bloominglotusjewelry @lovezuvi #yogagirl  #strongwomen  #yogafit  #yogafun  #yoga  #yogavideo  #yogachallenge  #igchallenge  #yogaposes  #yogalife  #yogapractice  #practiceandalliscoming  #myyogajourney  #myyogalife  #dailypractice  #healthylife  #havingfun  #makingshapes  #yogaeverydamnday  #yogapants  #yogastrong  #strength  #fitness  #yogalove  #flexibility 
It became more joyful for me when I couldn't tell front from back from up from down when laying this out. #buddhism #lojong #slogans #slogan21 #dailypractice #breatheitout #moveitthrough #rightallthethings #vintagehankies #handstamped #fluoriterough
Papers, modeling paste, acrylic and pastel on 8x8 gallery wrapped canvas 1.5" deep.
Papers, modeling paste, acrylic and pastel on 8x8 gallery wrapped canvas 1.5" deep.
Practice Self Love! ❤today's remaining classes are 1pm Vinyasa 60 w/ @diellayoga , 4pm Bikram 90 w/ @vzbreeyoga , 5:45pm Vinyasa 60 w/ @vzbreeyoga , 7pm Bikram 60 w/ @drosenbyoga and 8:15pm Bikram 75 w/ @drosenbyoga 😊
Practice Self Love! ❤today's remaining classes are 1pm Vinyasa 60 w/ @diellayoga , 4pm Bikram 90 w/ @vzbreeyoga , 5:45pm Vinyasa 60 w/ @vzbreeyoga , 7pm Bikram 60 w/ @drosenbyoga and 8:15pm Bikram 75 w/ @drosenbyoga 😊
Stay open 🦋 📸 @jakeholly_
Stay open 🦋 📸 @jakeholly_