I started a little practice that I'm committed to for thirty days but really like it so much I want to do it always. It's one of those things that seems super cheesy as first but really you guys given the level of negativity we are being fed daily via media and for many of us from family members and co workers and given how easy it is to fall into fear based states I don't really think I have an option but to do whatever it takes to ELEVATE! So I made a list of powerful I AM statements and I stand in front of the mirror daily usually first thing in the morning and sometimes again mid afternoon and I look at myself and repeat my list. It takes a few minutes and immediately shifts your state. My list goes something like this: I am empowered, I am loved, I am loving, I am full of ideas that matter, I am worthy of love, I am free, I am safe, I am connected to myself, I am passionate about many things, I am attracting kind, positive people into my life, I am healthy, I am a bright light, I am strong, I am a loving parent, I am free to be myself, I am a woman who trusts herself. Ok you get the idea. It's impossible not to shift your state if you do this and we all know a shift in our state brings that healing state to everyone we come in contact with. With love..#selfgrowth#grow#iamtherevolution#higherconsciousness#highvibe#healing#mentalillness#mentalhealthmatters#mentalhealthmatters#freedom#shiftyourmindset#shift#dailyprayer#dailypractice#elevate#encouragement#growthmindset#selfie#be#bepresent#friday#highvibetribe#freedommindset#lovewins#lovewarrior#yogalife#mirrorwork
🌬blessed wind, breath by breath on the yoga raft...I've seen more elegant headstand entrances! 😂 but it still felt great! And I didn't realise my back looked like that in prasarita padottanasana c! Hmmmm...interesting. .
Here's to open air yoga 💋
Yesterday I needed serenity. Comparison truly is the thief of joy, and the harder I try not to compare, the harder my conditioned response fights against the effort. I know I'll break through, though. I haven't been sleeping well, it's been an antsy couple of days, so I unplugged, got away from the screens, and did my practice right before bed.
Today's practice: Revolution Day 8 - Practice Serenity by @adrienelouise
Today's verses: Ephesians 6:10-18
Written lyrics from "UGH!" by The 1975
Yes, you beautiful. All is within. I do NOT say this lightly...it has taken me a loooooooooooong time to allow myself to believe and embody this.
But what answers are you searching for? What is it you want and what is it you want to feel? .
Need more calm? More time? More money? More patience? Find it inside, find these feelings inside and let the magic begin as then your outside world reflects back to you what is going on in your precious, powerful head. .
Reconnect with inner calm, it's not out there, it's right inside. More time? ~ be grateful for each moment you have, tell yourself you have enough time, shift the resonance from scarce to abundant. Same with money...count and be grateful for what you have, what has passed through you and turned into experiences....Patience? It's in there too!
Life is an inside job.
You are your answer.
You are your medicine.
You are your guru.
Need some mind training? Are your thoughts and attention all over the place? It doesn't have to be that way...meditate. Try a short freebie on my site 👆🏻link in bio / 👭tag a friend who could use some peace / practice peace / share peace ✌🏻✌🏻✌🏻❤️ .
It's FriYay! Time to be a hero and to rescue some wine trapped in the bottle. 😂 Alright but before you do that, remember to come practice with me this evening at 7:15 PM @burnfitnessstudio! 👌
HK yogis! I'm excited to be returning to the SAR hosting pop-up classes at the charming @KitaYogaHK in Sheung Wan. Spaces are already filling so if you are keen to join, email me at email@example.com. Looking forward to reconnecting and practicing with you again.
Saturday July 8 | 17:30 Yang Yin
Monday July 10| 18:00 Vinyasa
Wednesday July 12 | 19:00 Hatha Flow
Initially designed for our festival, this Modern Life wrist malas contains all 7 chakra-inspired intentions. All the stones are chosen for their energetic properties and alignment with the chakras. Basically, it covers all the bases. Plus, this piece comes with a lifetime guarantee. Available on our online store.
So this happened last night at the gym! I have no idea what made me try this, but I felt like rolling around so I did and literally the first try (not on video) I nailed it straight into a stag handstand for a few seconds. I actually uttered "what the f@$*" while on my hands and then fell over 😂 Then I tried at least 20 or 30 more times and could not do it again--not sure if I was overthinking it and not letting my body do enough natural fine-tuning or if I just got super lucky on my first attempt!!! But this was kinda close...definitely going to be having some more fun with this 😀
Happy #forearmfriday 🤗 I have been MIA lately from all #socialmedia . My #husband and have have been dealing with some personal things and I just haven't felt #inspired or #motivated to post my #practice or keep up with my #igyogachallenge . Maybe one day I will open up and share our story but right now it's just too fresh and too hard to even deal with. I know others have gone through, or are going through what we are going through so I hope to inspire others to keep their head high, and chin up, because at the end of the day, there is STILL so much to be grateful for🙏💜 I appreciate all the loving vibes sent our way as it means so very much to us! .
Happy Friday and HELLO weekend! (Praying for a weekend full of sunshine)🙏 #yogisofinstagram
This week I spoke in class about be friending yourself.
We accept our friends just as they are. We love them for their positive qualities and forgive them their flaws.
What would it be like to be friend ourselves like that? To look upon ourselves with acceptance, compassion and gratitude.
As you embrace yourself wholely you learn how to embrace all you meet with a heart wide open.
Judgement will close the heart...Choose to keep it open
Tonight is the longest day and shortest night of the year. In Cataluña people go out to the beach, light up fireworks, make fire. I find fire very healing: the act of burning something, of letting go and detachment. In a way, I find it poetic and always think of the metaphor of the Phoenix bird rising from its ashes ✨✨ What will you burn tonight? ✨✨ Photography: @be_vivea 💚