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First #gabrielaubry comes for a #hair #cut , left pic,then he comes back-they all do😉for a #surferblonde color ✔️ and when I finished the job he said #one word- FANTASTIC! #balayage #highlights #colorbyalonshalom #lacolorist #hairbyalonshalom #lastylist #topmodel #celebritystylist #GQ #Detail #summerhair
Here's a photo from when I hit arms. Here's my workout step-by-step. There's no specific reason as to why I do my workout like this other than through trial and error and preference. Here's the order of muscle groups: shoulders > biceps > triceps. The other thing I may do out of order is I prefer to do isolation exercises instead of compound movements first, I find this allows the entire muscle to warm up, it does take away from strength though. 
Okay here's the shoulder workout. • 4-6 sets of lateral raises in between 10-20 reps per set. • 4-5 sets of front raises in between 10-20 reps per set. • 4-5 sets of rear flies (I switch between Dumbbells and cables) I normally go for a good burn which is generally in between 15-20 reps. • 5 sets of either dumbbell presses, or barbell presses. (I typically do less reps with the compound movements and focus on strength) 10-12 reps per set. 
That's generally a typical shoulder workout order, I change up exercises every so often to prevent from getting bored and to prevent plateaus. Now onto biceps. • 4-6 sets of bicep curls with Dumbbells or barbells. I generally try to hit 15 reps with each set. • 4 sets of hammer curls with barbells. 15 reps per set. • the third exercise is generally what I'm feeling that day. Normally I finish with an isolation exercise such a preacher curls, when doing these I go until failure. 
That's what a typical bicep workout looks like. 
Triceps vary from workout to workout, normally they consist of 4 exercises. This workout is the longest workout of the week, normally I would super set shoulders and biceps and finish triceps alone. On a side note if you're still reading this, I'm looking for 2-3 people that I can personally guide to reach their fitness goals in exchange for their before and after photos (online only) if this seems appealing to you sent me a DM!
Here's a photo from when I hit arms. Here's my workout step-by-step. There's no specific reason as to why I do my workout like this other than through trial and error and preference. Here's the order of muscle groups: shoulders > biceps > triceps. The other thing I may do out of order is I prefer to do isolation exercises instead of compound movements first, I find this allows the entire muscle to warm up, it does take away from strength though. Okay here's the shoulder workout. • 4-6 sets of lateral raises in between 10-20 reps per set. • 4-5 sets of front raises in between 10-20 reps per set. • 4-5 sets of rear flies (I switch between Dumbbells and cables) I normally go for a good burn which is generally in between 15-20 reps. • 5 sets of either dumbbell presses, or barbell presses. (I typically do less reps with the compound movements and focus on strength) 10-12 reps per set. That's generally a typical shoulder workout order, I change up exercises every so often to prevent from getting bored and to prevent plateaus. Now onto biceps. • 4-6 sets of bicep curls with Dumbbells or barbells. I generally try to hit 15 reps with each set. • 4 sets of hammer curls with barbells. 15 reps per set. • the third exercise is generally what I'm feeling that day. Normally I finish with an isolation exercise such a preacher curls, when doing these I go until failure. That's what a typical bicep workout looks like. Triceps vary from workout to workout, normally they consist of 4 exercises. This workout is the longest workout of the week, normally I would super set shoulders and biceps and finish triceps alone. On a side note if you're still reading this, I'm looking for 2-3 people that I can personally guide to reach their fitness goals in exchange for their before and after photos (online only) if this seems appealing to you sent me a DM!
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先日染めて頂きました💓
今回もとってもお気に入りです!!!
いつも可愛いカラーありがとうございます😆✨
@hojokikyou .
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ROCOSPEARZ 渋谷 美容室
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〒150-0041
東京都渋谷区神南1-14-9 第7FMGビルB1F
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ご予約はこちらへ ☞☞
TEL ☏ 03-3462-2093
web  roco@1cs.jp
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★平日  open  11:30-22:30
★土日祝  open  11:00-21:30
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#rocospearz#渋谷#東京#oggiotto#青山#表参道#代官山#cut#パーマ#外国人風#ダブルカラー#外国人風カラー#グラデーションカラー#インナーカラー#ハイライト#グレージュ#サロンモデル#kawaii#newhaircolor#shooting#girl#instagood#happy#vivi#ar#gisele#glitter#highlight#summer
. . . 先日染めて頂きました💓 今回もとってもお気に入りです!!! いつも可愛いカラーありがとうございます😆✨ @hojokikyou . . . ROCOSPEARZ 渋谷 美容室 . 〒150-0041 東京都渋谷区神南1-14-9 第7FMGビルB1F . . ご予約はこちらへ ☞☞ TEL ☏ 03-3462-2093 web roco@1cs.jp . ★平日 open 11:30-22:30 ★土日祝 open 11:00-21:30 . . . #rocospearz #渋谷 #東京 #oggiotto #青山 #表参道 #代官山 #cut #パーマ #外国人風 #ダブルカラー #外国人風カラー #グラデーションカラー #インナーカラー #ハイライト #グレージュ #サロンモデル #kawaii #newhaircolor #shooting #girl #instagood #happy #vivi #ar #gisele #glitter #highlight #summer 
Had to break through some black dye for this one! Love how it turned out 💜 contact me at 702-350-3164 for appointments/consultations! Happy Thursday 🤓 #bombhair #bombhairsalon #highlights #blonde #blacktoblonde #step1 #hair #fullhighlight #hairstylist #lasvegas #lasvegashair #lasvegashairstylist #industry #industryhair #lvhair #lvhairstylist #hairstylistlv #balayage #ombre #hairpainting #extensions #extensionspecialist #tapeinextensions #beauty #cut #color #style #raeshairaffair #hairporn #hairinspo
Had to break through some black dye for this one! Love how it turned out 💜 contact me at 702-350-3164 for appointments/consultations! Happy Thursday 🤓 #bombhair  #bombhairsalon  #highlights  #blonde  #blacktoblonde  #step1  #hair  #fullhighlight  #hairstylist  #lasvegas  #lasvegashair  #lasvegashairstylist  #industry  #industryhair  #lvhair  #lvhairstylist  #hairstylistlv  #balayage  #ombre  #hairpainting  #extensions  #extensionspecialist  #tapeinextensions  #beauty  #cut  #color  #style  #raeshairaffair  #hairporn  #hairinspo 
S H A R P  D O P E #fuck #it #lit @wahlpro #wahl STEVES BARBER SHOP #essex 💈STAY FOCUS ON WHAT YOU DO TO BE THE BEST 💈🔥 #barber #top #knot #tapper #faded #brother #cut #xo #cuts #lit #trims #fire #barber #game #on #point #beard #hair #essex #shape #up #male #grooming #💈#✂️✂️✂️✂️✂️
Quand tu te prends pour une Star après avoir fait 5 Tractions ! (En Supination de Surcroît)🙃
When U Feel like a Star after 5 Chin-Ups ! 🙃
PS : J'ai enlevé mon T-Shirt just 10sec pr la Video et ils sont arrivés pile au même moment les Voyoux / I took the Shirt off only 10sec for the Video and those Hustlers came at this exact moment
#workout #training #NST #calisthenics #showingoff #public #lol #jesuis #naze #timing #streetworkout #pullups #notyet #chinups #jaipaslelevel #fun #shinagawa #tokyo #shooting #screenshot #shredded #cut #keuss #like #a #star #bodyweight
Quand tu te prends pour une Star après avoir fait 5 Tractions ! (En Supination de Surcroît)🙃 When U Feel like a Star after 5 Chin-Ups ! 🙃 PS : J'ai enlevé mon T-Shirt just 10sec pr la Video et ils sont arrivés pile au même moment les Voyoux / I took the Shirt off only 10sec for the Video and those Hustlers came at this exact moment #workout  #training  #NST  #calisthenics  #showingoff  #public  #lol  #jesuis  #naze  #timing  #streetworkout  #pullups  #notyet  #chinups  #jaipaslelevel  #fun  #shinagawa  #tokyo  #shooting  #screenshot  #shredded  #cut  #keuss  #like  #a  #star  #bodyweight 
Solicita tu Servicio de Color  y consulta sobre nuestro Nuevo Tratamiento de Oro de Olaplex ✌ Luce tu cabello Increíble  en @shestudio  Visita Nuestros Locales 📌 C.C Aventura Plaza Local 45 ☎️ 5100013 📌 C.C La Gran Manzana Local 35 ☎️ 5100013 📲 0997738075 #guayaquil #ecuador #blonde #hair #haircut #cut #hair #Highlight  #hairwoman #hair #womans #blondehair #hairwoman #UrdesaAventuraplaza #lagranmanzanaguayaquil
S H A R P  D O P E #fuck #it #lit @wahlpro #wahl STEVES BARBER SHOP #essex 💈STAY FOCUS ON WHAT YOU DO TO BE THE BEST 💈🔥 #barber #top #knot #tapper #faded #brother #cut #xo #cuts #lit #trims #fire #barber #game #on #point #beard #hair #essex #shape #up #male #grooming #💈#✂️✂️✂️✂️✂️
2017 model Detan reklamı yayında :) dublaj da bizden rahat uyu Türkiye :sigortacı günlüğü #actor #resim #foto #model #selfy #mrbeen #oyuncu #reklam #detan #yeni #new #insta #instagram #instagood #instalike #insta4fun #insta4like #yeni #video #vine #videogram #videos #komik #cut #2017 #sigortacı #dublaj #fun #yusufguneygunmenajerlik
Yep. Sad people try to make other people happy, because they know how it feels...
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#sad #sadgirl #depressedquotes #depressed #depressedteen #depressedgirl #depressiongirl #depression #darkinside #dark #hurt #hurting #hurts #pain #painful #fakesmile #fake #fakefriends #monster #human #girl #fall #break #breakdown #down #suicide #selfharm #die #cut #worthless
El cielo gano un increíble y maravilloso ángel. Realmente me enorgullece el valor en el que están sobrellevando esta horrible perdida 
Todo el amor a la familia 
Twist-Styles

#harry #styles #niallhoran #horan #zayn #malik #louis #tomlinson #liampayne #larrystylinson #larryisreal #larryislove #ziam #ziamisreal #ziamislove #blue #beautiful #cut #singer
Regran from @discoversharks - Repost from @oceana This shark has a message for you on #nationalselfieday: be careful where you selfie! Cliffs, rooftops ledges and tops of trees are just a few places where the selfie isn't worth it. respost @azuladotc #sharks #shark #selfie #selfies #cotedazur #monaco #f1 #formula1 #borderline #underwater #peace #hongkongfood #hongkong #paris #londoneye #royals #girls #girl #girlfriend #boy #guys #gutenacht #gutenmorgen #goodmorning #goodnight #igers #iger #cute #cut
Regran from @discoversharks - Repost from @oceana This shark has a message for you on #nationalselfieday : be careful where you selfie! Cliffs, rooftops ledges and tops of trees are just a few places where the selfie isn't worth it. respost @azuladotc #sharks  #shark  #selfie  #selfies  #cotedazur  #monaco  #f1  #formula1  #borderline  #underwater  #peace  #hongkongfood  #hongkong  #paris  #londoneye  #royals  #girls  #girl  #girlfriend  #boy  #guys  #gutenacht  #gutenmorgen  #goodmorning  #goodnight  #igers  #iger  #cute  #cut 
Тут без коминтариев. Просто шикарная и получилось шикарно😉😊
#dankevich #xarizma #xarizma_hm #hair #hairdresser #haircut #cutting #cut #color #colorist #wellalife #wella #blue #bluehair #mizutani #style #girl #khanty #khantymansiysk #Ханты #хантымансийск
In other news... I've cut all my hair off 💁🏼 #haircut #doilookgrownupyet #blonde #cut&colour #shorthair
🔹 CHEAT MEAL 🔹
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Big refuel after my chest/shoulders workout.
@mcdonalds is the place to be 🤤✌️
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Grosse recharge après la séance pecs/épaules de ce soir.
@mcdonalds est le meilleur endroit pour ca 🤤✌️
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#fitspo #lifestyle #fitness #fit #fitfam #gains #fitnessaddict #motivation #eat #eatclean #eathealthy #me #food #foodstagram #gym #cut #shredded #nofilter #goals #motivation #prep #lifestyle #bodybuilding #healthy #healthylife #healthyfood #healthylifestyle #healthydiet #diet #fitnessmotivation
🔹 CHEAT MEAL 🔹 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Big refuel after my chest/shoulders workout. @mcdonalds is the place to be 🤤✌️ . ✖️▪️✖️ . Grosse recharge après la séance pecs/épaules de ce soir. @mcdonalds est le meilleur endroit pour ca 🤤✌️ . . . . . . . . . #fitspo  #lifestyle  #fitness  #fit  #fitfam  #gains  #fitnessaddict  #motivation  #eat  #eatclean  #eathealthy  #me  #food  #foodstagram  #gym  #cut  #shredded  #nofilter  #goals  #motivation  #prep  #lifestyle  #bodybuilding  #healthy  #healthylife  #healthyfood  #healthylifestyle  #healthydiet  #diet  #fitnessmotivation 
TAUBE ENGEL
Gefangen bin ich
Gefangen in meinem Herzen 
Für ewige Zeit
Meine Seele ist zerschmettert, in tausend Stücke schon zerrissen
Durch die kalte Wirklichkeit
Ich bin hilflos und verzweifelt
Denn der Schmerz in meines Herzen Kern
Gräbt sich immer nur tiefer und tiefer hinein
Gefühllos und kalt
Ist meine gebrochene Seele langsam geworden
Stumme Schreie lösen sich von meiner Kehle
Doch meine Engel
Bleiben taub
#ritzen #cutting #cut #dead #depri #depression #depressed #depressiv #träumenvomfliegen #ichkannnichtsdafür #allesscheiße #fliegen #hass #fat #fett #dumm #siuzid #Selbsthass #selbstmord #suicide
TAUBE ENGEL Gefangen bin ich Gefangen in meinem Herzen Für ewige Zeit Meine Seele ist zerschmettert, in tausend Stücke schon zerrissen Durch die kalte Wirklichkeit Ich bin hilflos und verzweifelt Denn der Schmerz in meines Herzen Kern Gräbt sich immer nur tiefer und tiefer hinein Gefühllos und kalt Ist meine gebrochene Seele langsam geworden Stumme Schreie lösen sich von meiner Kehle Doch meine Engel Bleiben taub #ritzen  #cutting  #cut  #dead  #depri  #depression  #depressed  #depressiv  #träumenvomfliegen  #ichkannnichtsdafür  #allesscheiße  #fliegen  #hass  #fat  #fett  #dumm  #siuzid  #Selbsthass  #selbstmord  #suicide 
Well we did a thing 🤷‍♀️ undercut all the way around. I'm not a videographer but you get the point. Thanks @apeydawn3 !!
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#hair #love #HairByBGooch #color #cut #haircolor #haircut #badass #fashion #style #create #inspire #btc #behindthechair #undercut #licensedtocreate #igdaily #igers #salon #salon922buford #americansalon #modernsalon #blondeme #bufordgahair #bufordga #stylist
New blade day on the kapex, giving me them perfect cuts on cornice and pelmet for the kitchen I'm fitting 👌🏼#tygcarpentry #carpentry #carpenter #work #wood #kitchen #kitchenfitter #blade #festool #festoolme #Freud #cut #kapex #saw #mitre @freud_tools
Quando se ama o que faz 😍😍😍 #boa-tarde #hair #cut #curls #blond #hairstylist #hairstyle #cut #corte #cabelo #divo #diva
My own pic so if you repost credit pleeeassdrr ♡♡♡ Personal: @the.moth.boy ♢
#selfharm #mental #issues #dark #mentalissues #harm #depression #anxiety #help #helpme #groupchat #chat #suicide #mentalillness #ana #mia #disorder #razor #cut #cutter #dontcut
Kleiner Junge: "Bist du ein Engel?"
Ich: "Was?"
Kleiner Junge: "Meine Mama sagt, die, die Narben am Handgelenk haben sind Engel."
Ich: "Ich bin kein Engel."
Kleiner Junge: "Natürlich bist du einer! Mama sagt, nur Engel verletzen sich selber, weil sie das Leben auf der Erde nich ertragen können. Die Welt zerstört sie, deshalb versuchen sie wieder in den Himmel zu kommen. Die sind zu sensibel um den Schmerz anderer und sich selber auszuhalten."
Ich: "Deine Mama ist sehr schlau, weißt du."
Kleiner Junge: "Danke. Sie ist auch ein Engel, aber sie ist schon wieder nach Hause gegangen."
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#anxiety #socialanxiety #depression #depressive #suicide #svv #cut #cutting #panic #panicattack #ritzen #suizid #starving #hungern #eatingdisorder #killme #Wanttodie #ugly #fat #ana #mia #anorexia #bulimia #magersucht #bulimie #suicidal #abnehmen #hateme #wannabethin
Kleiner Junge: "Bist du ein Engel?" Ich: "Was?" Kleiner Junge: "Meine Mama sagt, die, die Narben am Handgelenk haben sind Engel." Ich: "Ich bin kein Engel." Kleiner Junge: "Natürlich bist du einer! Mama sagt, nur Engel verletzen sich selber, weil sie das Leben auf der Erde nich ertragen können. Die Welt zerstört sie, deshalb versuchen sie wieder in den Himmel zu kommen. Die sind zu sensibel um den Schmerz anderer und sich selber auszuhalten." Ich: "Deine Mama ist sehr schlau, weißt du." Kleiner Junge: "Danke. Sie ist auch ein Engel, aber sie ist schon wieder nach Hause gegangen." • • • • • • • • • #anxiety  #socialanxiety  #depression  #depressive  #suicide  #svv  #cut  #cutting  #panic  #panicattack  #ritzen  #suizid  #starving  #hungern  #eatingdisorder  #killme  #Wanttodie  #ugly  #fat  #ana  #mia  #anorexia  #bulimia  #magersucht  #bulimie  #suicidal  #abnehmen  #hateme  #wannabethin 
Freshly minced meat....one of the secrets for a perfect #burger patty! 🍔
What is your favorite #cut for making burger patties? .
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#ffmcolognebbq #bbq #foodlove #beef #minced #burgerlove #bbqlover #fresh #grillon #grill #grillenamabend  #meatlover #burgergrillen #foodpics #onmytable #homemade #patties #instafood #instagood
Growing baby back today 😂I'm a big fan of supersets as it saves time and burns as a mofo 💪🏽
Roman dead lifts til failure
TRX pull ups followed by dips
Cable seated row followed by back extensions
Close grip lay pull downs followed by t bar row
Straight arm cable pull downs followed by bend over row 
And to finish off dumbbell rows + delt machine
#lovewhatido #fitness #makinggains #soretomorrow #gymlife #girlsthatlift #stronggirls #fitfam #irishfitfam #ilift #cut #girlpower #transformationontheway
Growing baby back today 😂I'm a big fan of supersets as it saves time and burns as a mofo 💪🏽 Roman dead lifts til failure TRX pull ups followed by dips Cable seated row followed by back extensions Close grip lay pull downs followed by t bar row Straight arm cable pull downs followed by bend over row And to finish off dumbbell rows + delt machine #lovewhatido  #fitness  #makinggains  #soretomorrow  #gymlife  #girlsthatlift  #stronggirls  #fitfam  #irishfitfam  #ilift  #cut  #girlpower  #transformationontheway 
Det sägs att alkohol är skadligt. Men burkarna då?!!?? 💉🚨🚑 #döende #förblöder #cut
Do you want to change your look?

#Florida #Miami #Women #Salon #Model #Famous #Hair #Colors #New #HairCut #Cut #Service #Nice #look #Change #Girl #Pretty #Special #fashion #style
Back day . It was one hell of rowing T . 💪👏👏🔥
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#workout#work#working#workinghard#workhard#nopain#nogain#nevergiveup##chest#pump#vein#gym#addicted#shredding#shred#shreds#shredz#cut#cutting
Fresh fade menscut ✂️ #barber#menscut #cut #fade #shorthair #shortcut #hair#menscut #freshcut #klippning #bokadirekt  clipavance#fiffideniz1 💙
Hey ?? Wie war euer Tag heute so ⬇️↪️ ganz ok ,habe heute Deutschschulaufgabe geschrieben ,ist auch ganz ok gelaufen.
Danach hatte ich Therapie und habe erfahren das meine Therapeutin schwanger ist (ich habe es mir eh schon gedacht ,mich aber nicht getraut sie zu fragen ) , natürlich bin ich traurig darüber und habe auch ziemliche Angst aber ich kann es nicht ändern ....
Morgen schreiben wir wahrscheinlich Physik ex (ich habe gestern erst Schulaufgabe nachgeschrieben ) und nächste Woche noch Mathe und Englisch 🙄
Ich hoffe es geht euch gut (?) ⬇️↪️ ja n sich schon abe Ride letzten (2-3) Tage kommt abends der Selbszverletzungsdruck wieder , ich habe eh keine Klingen oder Messer mehr und ich will es eigentlich nicht tun aber gegen den Druck anzukämpfen ist nicht so leicht...
Ich wünsche euch allen eine gute Nacht 🌙 
Hab euch lieb ♥️
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#selfharrm #recover #selfhate #nevergiveup #recovery #wirsindstark #wirsindschön #wirsindkämpfer #loveyourself #depressed #depression #svv #ptbs #cut #cutting #sad #sadness #fuckit
Hey ?? Wie war euer Tag heute so ⬇️↪️ ganz ok ,habe heute Deutschschulaufgabe geschrieben ,ist auch ganz ok gelaufen. Danach hatte ich Therapie und habe erfahren das meine Therapeutin schwanger ist (ich habe es mir eh schon gedacht ,mich aber nicht getraut sie zu fragen ) , natürlich bin ich traurig darüber und habe auch ziemliche Angst aber ich kann es nicht ändern .... Morgen schreiben wir wahrscheinlich Physik ex (ich habe gestern erst Schulaufgabe nachgeschrieben ) und nächste Woche noch Mathe und Englisch 🙄 Ich hoffe es geht euch gut (?) ⬇️↪️ ja n sich schon abe Ride letzten (2-3) Tage kommt abends der Selbszverletzungsdruck wieder , ich habe eh keine Klingen oder Messer mehr und ich will es eigentlich nicht tun aber gegen den Druck anzukämpfen ist nicht so leicht... Ich wünsche euch allen eine gute Nacht 🌙 Hab euch lieb ♥️ - - - - - - - - - - - #selfharrm  #recover  #selfhate  #nevergiveup  #recovery  #wirsindstark  #wirsindschön  #wirsindkämpfer  #loveyourself  #depressed  #depression  #svv  #ptbs  #cut  #cutting  #sad  #sadness  #fuckit 
blond#color#hair#hairstyle#cut# krefeld#ola plex#les coiffeurs#
Resgate suas forças e se sinta bem  rompendo a sombra da própria loucura 🎶 #crazier #charliebrownjr #rap #reggae #Naalma #Life #likeme #likesforlikes #lovers #Love #happy #day❤️ #music #the #best #Follow #Cut #nature #dreads #dreadslocks #Perfect #goodafternoon #goodvibes #Love #bobmarley 💕🎶❣
Desconectado✂️💈 @yaghorezende 💈 #fade #barber #barbershop #barbearia #barberlife #work #job #hair #haircut #cut
2 cups of spinach, 11 strawberries, and 2 cups of almond milk. Fills you up and not allot of calories. #gains #cut #cutting #lift #lifting #bodybuild #bodybuilding #vegan #healthy #health #aesthetics #easy #body #muscle #swag
Today with @amanda_brei ✨ #color by me #cut / style @aarongreniahair #IGKbeachclub #nyc
✂️✂️✂️ chop, chop for my girl with some blonde! I had to get the back side in before I post the next clip, isn't she cute 😜 thank you @apeydawn3 !!
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#hair #love #HairByBGooch #color #cut #haircolor #haircut #badass #fashion #style #create #inspire #btc #behindthechair #undercut #licensedtocreate #igdaily #igers #salon #salon922buford #americansalon #modernsalon #blondeme #bufordgahair #bufordga #stylist
Foto antiga também vale né ! 📸😻 #aoa #cut #fail