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#teamtwoentires All the macros! Besides deadlifting and cooking I'm also pretty good at eating. #food #bbq #powerlifting #crossfat #gainz #denovonutrition #leaveyourmark #grossanddumb #grindhousepowerlifting #grindhouse #deadlift #houston #htx #crossfit #diabetes #198 #hurtfeelings
Wish me luck! We'll see how this goes ... I used to be on swim team -- like a million years ago LOL 
@livesore #livesore @livesoreaugusta #livesoreaugusta #livesoreambassador #fitfamily #fitfam #momstrength #strongisbeautiful #strongissexy #teamchat #crossfit #crossfitlifestyle #embracethepain #muscle #weightlifting #gymlife #boxlife #strongwomen #fitspo #girlswholift #fitgirl #gymgirl #gymflow #pool #poolwod #swim #swimming #swimwod
The reviews I get from my customers are similar to this picture! They say they feel unstoppable after drinking Keto/OS! I feel the same way. The mental clarity, focus and natural energy it gives me makes me feel AMAZING! I couldn't imagine a day with out Keto/OS now! Get yours ordered today by going to my site Lappin.experienceketo.com or Lappin.shopketo.com. If you have questions before ordering then email me at bretlappin@gmail.com and let's get those questions answered!
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Tags by @HashMeApp #unstoppable #familygoal #holdon #focus #be #core #wonderwoman #superman #superhero #supergirl #flash #gymlife #bodybuilding #health #gains #instafit #fitspo #exercise #muscles #body #beastmode #crossfit #lifting #weightlifting #bench #speed #game #champion #men #performance
The reviews I get from my customers are similar to this picture! They say they feel unstoppable after drinking Keto/OS! I feel the same way. The mental clarity, focus and natural energy it gives me makes me feel AMAZING! I couldn't imagine a day with out Keto/OS now! Get yours ordered today by going to my site Lappin.experienceketo.com or Lappin.shopketo.com. If you have questions before ordering then email me at bretlappin@gmail.com and let's get those questions answered! . . . . Tags by @HashMeApp #unstoppable  #familygoal  #holdon  #focus  #be  #core  #wonderwoman  #superman  #superhero  #supergirl  #flash  #gymlife  #bodybuilding  #health  #gains  #instafit  #fitspo  #exercise  #muscles  #body  #beastmode  #crossfit  #lifting  #weightlifting  #bench  #speed  #game  #champion  #men  #performance 
#Repost @romwod with @repostapp
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Lead by example. #ROMWOD #SwoleAndFlexy #CrossFit
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O melhor da moda você encontra aqui, na #DlsModaFitness! 💪🔝
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🔸LOJAS FÍSICAS🔸
➡ Shopping Estação Goiânia
📍Rua A11 loja11
☎(62) 3210-2421
📍Rua A02 loja40
☎(62) 3293-1941
📍Avenida Mangalô n° 1707, Setor Morada do Sol.
➡ Itapuranga - Goiás
📍Rua 45 n° 923, Centro.
☎(62) 3312-1015
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🔸VENDAS NO WHATSAPP🔸
📱(62) 98644-3657 ou (62) 98433-0764 - Amanda
📫 Enviamos para todo o Brasil.
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#Details #OOTD #LookDoDia #Gym #Fitness #Academia #Goiânia #Brasil #Colors #CrossFit #Pilates
❤ O melhor da moda você encontra aqui, na #DlsModaFitness ! 💪🔝 . 🔸LOJAS FÍSICAS🔸 ➡ Shopping Estação Goiânia 📍Rua A11 loja11 ☎(62) 3210-2421 📍Rua A02 loja40 ☎(62) 3293-1941 📍Avenida Mangalô n° 1707, Setor Morada do Sol. ➡ Itapuranga - Goiás 📍Rua 45 n° 923, Centro. ☎(62) 3312-1015 . 🔸VENDAS NO WHATSAPP🔸 📱(62) 98644-3657 ou (62) 98433-0764 - Amanda 📫 Enviamos para todo o Brasil. . #Details  #OOTD  #LookDoDia  #Gym  #Fitness  #Academia  #Goiânia  #Brasil  #Colors  #CrossFit  #Pilates 
Ready to go Double Diane at the late morning class. #crossfit #moxiefit50
Buns
Buns
Raising the bar everyday!!! #whatmakesusdifferent 
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#teamBLACKSHEEP #ProductOfTheProject #defytheodds #Timetowork #crossfit #openisover #ontothenextone #1team1dream #fitness #backtothegrind #hammerofthorp #Timetowork #letsgetbetter
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@black.sheep.project @crossfit @crossfitgames @hammerofthorp @roguefitness @niketraining
5am deadlift session. Building up weight for our wod: 4RFT of 12 Deadlifts @ 275 & 200m run.  #crossfit #teamshredded #bumperplates #rolltheshouldersback #pain #pushthrough #fuckcomfort #lacticacid
💥Special Edition💥 Will Be Available In Oceanside at the EXPO!  This is a lifestyle! ❤️️The Pain ® MultiSport Performance™  Join The #mojoracingteam NOW⬅️⬅️⬅️👊🏻mojoracingteam.com
To be featured follow us - post pics in our swag - and tag us. #mojoracing #swimmer #marathon #running #triathlete #swimbikerun #huubdesign #lovethepain  #thetriumphproject #ironmantraining #140point6 #70point3 #trilife #trigear #ironmantraining #workout #runfast #cyclist #workout #gopro #spartanrace #ironmantri #trailrunning #ultrarunning #multisport #crossfit #ventumracing #crushitwithasmile
💥Special Edition💥 Will Be Available In Oceanside at the EXPO! This is a lifestyle! ❤️️The Pain ® MultiSport Performance™ Join The #mojoracingteam  NOW⬅️⬅️⬅️👊🏻mojoracingteam.com To be featured follow us - post pics in our swag - and tag us. #mojoracing  #swimmer  #marathon  #running  #triathlete  #swimbikerun  #huubdesign  #lovethepain  #thetriumphproject  #ironmantraining  #140point6  #70point3  #trilife  #trigear  #ironmantraining  #workout  #runfast  #cyclist  #workout  #gopro  #spartanrace  #ironmantri  #trailrunning  #ultrarunning  #multisport  #crossfit  #ventumracing  #crushitwithasmile 
The "Rise & Grinders" of 5am. They may be crazy but they are up and lifting heavy sh!t while everyone is still warm and snug in their beds. You rock @morg0127 and @_andreablair #usaweightlifting #crossfit #darkphoenixweightlifting #fitfam @cff_fit #usaw #olympicweightlifting #weightlifting #riseandgrind #weseeyou #strongwomen #addweight #gains #crossfiteverlasting #brawlers #barbellclub #3keyjump #fractionalplates
Bom dia !!! Que esse dia flua leve somente nosso treino seja pesado 💪🏻👊🏻#barbiemonstra #crossfit #ficarsecaporra #alimentacaoconsciente #secarbarriga #justdont #maniadecorrida
Você vai sentir medo, você vai sentir dor, você vai sentir o suor escorrer, você vai sentir vontade de desistir.... mas nada pode ser maior que sua vontade de vencer! 📸 @mgsesportes #crossfit #crossfiter #crossfitwod #crossfitgirls #crossfitbrasil #crossfitlove #crossfitgames #clubecrossfighteldorado #photography #meumundo 💪🏼👊🏼
THIS IS HALL OF FAME PT .. MEN , WOMEN ATHLETES AND THE YOUTH .. ALL YOU FITNESS NEEDS IN ONE PLACE WITH A PERSONAL FEEL .. our client work hard have fun and enjoy the process #donthatemotivate #crossfit #wod #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #nutrition #power #endurance #athletic #athlete @iii_mode_
#repost I'll be 50 on Thursday and don't have many opportunities to show off but I hit a benchmark and got it on video. Thanks to Crossfit Goldsboro, Mike Garrett, and the present and past coaching staff.

Age may slow you down but it doesn't have to stop you.

And Emily Elmore, I got it on video. #crossfit #crossfitmasters @battleoftheboro #muscleups #crossfitgoldsboro
#repost  I'll be 50 on Thursday and don't have many opportunities to show off but I hit a benchmark and got it on video. Thanks to Crossfit Goldsboro, Mike Garrett, and the present and past coaching staff. Age may slow you down but it doesn't have to stop you. And Emily Elmore, I got it on video. #crossfit  #crossfitmasters  @battleoftheboro #muscleups  #crossfitgoldsboro 
Got to ring the PR bell today! New max @ 100# for my clean + jerk, followed by a 21-15-9 of jumping pull ups and 65# thrusters. #heavyandweird #crossfit #pr #cleanandjerk #RuggedElite #lifting #fran
Buns
Buns
오픈에 찌든 @jjeori_kkang 과 함께 😂 
난 뭐했다고 체력방전이지?? 😧🙄
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3:00 on / 2:00 off x 5 rounds 
20 cal row 
15 T2Bs
10 pull-ups 
5 C2Bs 
ME bar muscle-ups

#CrossFit #gymnastics #bodyweight #fitness #training #크로스핏 #운동 #피트니스 #gonnagetitallback
1 year since I decided to get my shit together again and get back to training. Stronger and fitter than ever.... but so much more to achieve #crossfit #cfg #bebetterthanyesterday #forgingelitefatness #430 #sugarwod #StrongerFitterOlder
Hamstring and hip flexor mobility drill.

Tight hamstrings or hip flexors? This one may be for you. Knees locked out and core engaged. A bit humbling at first but the benefits are well worth it (credit @ando_pfs for this one).
#fit #fitness #fitfam #fitlife #fitspo #fitspiration #getfit #gym  #body #workout #exercise #legs #core #mobility #athlete #baseball #sports #instadaily #instalike #instafollow #instagood #nutrition #healthy #happy #lifestyle #hamstrings #coach #personaltrainer #crossfit #movewell
Hamstring and hip flexor mobility drill. Tight hamstrings or hip flexors? This one may be for you. Knees locked out and core engaged. A bit humbling at first but the benefits are well worth it (credit @ando_pfs for this one). #fit  #fitness  #fitfam  #fitlife  #fitspo  #fitspiration  #getfit  #gym  #body  #workout  #exercise  #legs  #core  #mobility  #athlete  #baseball  #sports  #instadaily  #instalike  #instafollow  #instagood  #nutrition  #healthy  #happy  #lifestyle  #hamstrings  #coach  #personaltrainer  #crossfit  #movewell 
#Repost @crossfitlovetriathlon with @repostapp
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La vida es unica a tu lado!!! Hoy estas hermosa @dianita1112 #love #amor #pinguina #crossfitlove #triathlonlove #crossfit #crossfitlifestyle #ironmantriathlon #ironmantri #crossfitlife #crossfitlive #oakley #frogskins #yoentrenoenpulsoboxarmenia
I don't share ________. Comment below and fill in the blank! Personally, I don't share donuts!! All for me! 
Shirt actually says "I don't share food" from @athletic.armory!
Pictured: royal blue single band
I don't share ________. Comment below and fill in the blank! Personally, I don't share donuts!! All for me! Shirt actually says "I don't share food" from @athletic.armory! Pictured: royal blue single band
Muchas gracias a @jcrossrd y @buffbeautyrd por confiar en mi trabajo, muchas sonrisas y buenos momentos captados en el burger fest / Open Challenge RD.

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#santiaguero31
#santodomingo 
#buffbeauty 
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#likes4likes #megusta #igers #l4l #megustapormegusta #insta #igers #dominicans
#instatravel #photooftheday #igers #igersrepdom #dominicano  #igersrepdom #sexy #sexygirl #latinas #latinodoesbest #retrato
Skinny man putting in work. Can't wait to look back on this a few years from now. #jordan #littleballer #deadlifts #cfkids #crossfit
Hoje, minha manhã começou com um treinão de Crossfit no @boxcrossmacapa ao comando do Coach @marcioribeiro_cf 🏋🏻‍♀️💪🏻... Esse foi pra conta ✅... Mortinha e feliz 😰😊... amoooooo o que faço 😍... Look @ingrid_hjr ... Empresas parceiras 👉🏻 @boxcrossmacapa @carolinagsebben @nutripowerap @carolinacalandrine @higiapharma @deliciasaudavel @energymacapa @fallcao12 @mercesjacke @brigaderiadelas @esteticahollywoodmacapa #crossfit #boxcrossmacapa #juntossomosmaisfortes
Hoje, minha manhã começou com um treinão de Crossfit no @boxcrossmacapa ao comando do Coach @marcioribeiro_cf 🏋🏻‍♀️💪🏻... Esse foi pra conta ✅... Mortinha e feliz 😰😊... amoooooo o que faço 😍... Look @ingrid_hjr ... Empresas parceiras 👉🏻 @boxcrossmacapa @carolinagsebben @nutripowerap @carolinacalandrine @higiapharma @deliciasaudavel @energymacapa @fallcao12 @mercesjacke @brigaderiadelas @esteticahollywoodmacapa #crossfit  #boxcrossmacapa  #juntossomosmaisfortes 
My attempt at two of the Crossfit open workouts. 🤔I did learn a valuable lesson though. Do not attempt 155 lb deadlifts if you've only been working with 55 lbs prior. If you do your back will hurt for the next 5 days. 😖 My goal is to try the workouts again in a few months to hopefully see an improvement. #crossfit #openworkout #liftinggoals #slowlygettingstronger #deadlifts #thrusters #bodyaches #ineedahottub
Não importa se você já praticou atividade física alguma vez na vida ou se nunca teve disposição para sair do sofá. O CrossFit pode ser praticado por pessoas de qualquer idade e nível de condicionamento, já que o treinamento foca nos movimentos naturais do corpo, aplicados com mais intensidade. #crossfit #cfls #lagoasanta #crossfitfamily #crossfitbrasil #crossfitlife #teamcfls #motivation
#Repost @chirostrength
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💥Rear Foot Elevated Split Squat Variations💥

Whether you use this for developing single leg strength, power, or for performance, the Split Squat should be a staple in your program. .
👉For rehab purposes is love it for several reasons listed in the video:
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🔑 For people with balance issues, it allows them to utilize the rear foot for stability as well as a dowel rod.
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🔑 You can work on teaching the difference between hinge and squat on a single leg stance. .
🔑 Loading this Split Squat on one side is a great way to develop the lateral chain stability along with glute power. This is important for any jumping or running athlete.
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🔑 You can feel and appreciate asymmetries in mobility and strength in real time! And the fix? Split Squat more 👊
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By no means are these the best, or only variations. In 60 seconds I can only cover so much, but work with these if you haven't lately!
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#strength #mobility #balance #power #coordination #stability #injuryprevention #chirostrength #chiropractic #prehab #rehab #mma #crossfit #powerlifting #olympiclifting #functionaltraining #trainsmart #movewell #moveoften #movementismedicine #kneepain #backpain #painfree #musiccityfit
#Repost  @chirostrength ・・・ 💥Rear Foot Elevated Split Squat Variations💥 Whether you use this for developing single leg strength, power, or for performance, the Split Squat should be a staple in your program. . 👉For rehab purposes is love it for several reasons listed in the video: . 🔑 For people with balance issues, it allows them to utilize the rear foot for stability as well as a dowel rod. . 🔑 You can work on teaching the difference between hinge and squat on a single leg stance. . 🔑 Loading this Split Squat on one side is a great way to develop the lateral chain stability along with glute power. This is important for any jumping or running athlete. . 🔑 You can feel and appreciate asymmetries in mobility and strength in real time! And the fix? Split Squat more 👊 . By no means are these the best, or only variations. In 60 seconds I can only cover so much, but work with these if you haven't lately! . . . #strength  #mobility  #balance  #power  #coordination  #stability  #injuryprevention  #chirostrength  #chiropractic  #prehab  #rehab  #mma  #crossfit  #powerlifting  #olympiclifting  #functionaltraining  #trainsmart  #movewell  #moveoften  #movementismedicine  #kneepain  #backpain  #painfree  #musiccityfit 
📌Dead lift คือ ท่านี้ช่วยบริหารกล้ามเนื้อบนใบหน้า สังเกตุได้จากการเกรงบนใบหน้า แฮร่!😫
#สถิติใหม่🎉 #318lbs #kingofback #crossfit #reebok #monstertrainingfactory #btutoughmanclub
クロスフィットとは、っていうのを話し出すとキリが無いけど、10の身体能力(心肺機能、スタミナ、筋力、柔軟性、パワー、スピード、連動性、俊敏性、バランス、正確性)を万遍なく身に付けて肉体的に強くなるトレーニング!辛いからみんな精神的にも強い!一石二鳥!
#crossfit #crossfitter #training #wod #la #america #rogue
クロスフィットとは、っていうのを話し出すとキリが無いけど、10の身体能力(心肺機能、スタミナ、筋力、柔軟性、パワー、スピード、連動性、俊敏性、バランス、正確性)を万遍なく身に付けて肉体的に強くなるトレーニング!辛いからみんな精神的にも強い!一石二鳥! #crossfit  #crossfitter  #training  #wod  #la  #america  #rogue 
While everyone is dancing Tom is benching non stop!
While everyone is dancing Tom is benching non stop!
@flofitness_head_coach Thank  you for believing in and pushing me to finish every Work out thrown by @thedavecastro since day One!💪I prove my fitness 😜last year I was in 155 ranking Canada East in my division,top 30th this year is my biggest achievement by far💪😜👍#striveforgreatness #keepgoing #masters45to49 #intheopen2017 #crossfitnanny💪 Thank you coach!😘Master Mira !!
#crossfitopen2017 #crossfit #smile #barbellbabes #commitment #dedication #doubleunders #crossfitessence
@flofitness_head_coach Thank you for believing in and pushing me to finish every Work out thrown by @thedavecastro since day One!💪I prove my fitness 😜last year I was in 155 ranking Canada East in my division,top 30th this year is my biggest achievement by far💪😜👍#striveforgreatness  #keepgoing  #masters45to49  #intheopen2017  #crossfitnanny 💪 Thank you coach!😘Master Mira !! #crossfitopen2017  #crossfit  #smile  #barbellbabes  #commitment  #dedication  #doubleunders  #crossfitessence 
Hoje foi dia de consulta com a minha nutrilinda Dra. @lanacnunes e os resultados não podiam ser melhores 👏👏 Aos poucos eu vou chegando no meu objetivo, sem pressa. 
E agora é seguir em frente, continuar focada nos treinos e na dieta que é sucesso garantido! Não adianta treinar +- e se alimentar +- os resultados serão na mesma proporção do seu comprometimento e da sua dedicação. Eu não me contento com isso, eu busco mais, EU mereço mais. Mais saúde, mais disposição, o corpo é a consequência. Já me sinto vitoriosa por ter chegado até aqui,  bem eu pensei que nunca conseguiria. Mais estou aqui feliz e muito focada! 
Hahahaha avisa aí que eu tô no foco e que venha a tão sonhada barriga tanquinho! 
Obrigada Nutri por sempre me incentivar e me ajudar nesse sonho😍💋 #foconadieta #foconotreino #hipertrofia #definicaomuscular #alimentacaosaudavel #crossfit #barrigatrincada #embuscadosonho
Hoje foi dia de consulta com a minha nutrilinda Dra. @lanacnunes e os resultados não podiam ser melhores 👏👏 Aos poucos eu vou chegando no meu objetivo, sem pressa. E agora é seguir em frente, continuar focada nos treinos e na dieta que é sucesso garantido! Não adianta treinar +- e se alimentar +- os resultados serão na mesma proporção do seu comprometimento e da sua dedicação. Eu não me contento com isso, eu busco mais, EU mereço mais. Mais saúde, mais disposição, o corpo é a consequência. Já me sinto vitoriosa por ter chegado até aqui, bem eu pensei que nunca conseguiria. Mais estou aqui feliz e muito focada! Hahahaha avisa aí que eu tô no foco e que venha a tão sonhada barriga tanquinho! Obrigada Nutri por sempre me incentivar e me ajudar nesse sonho😍💋 #foconadieta  #foconotreino  #hipertrofia  #definicaomuscular  #alimentacaosaudavel  #crossfit  #barrigatrincada  #embuscadosonho 
Our independent wrestlers @cpayne24 & @troyrbendian are amped up for #wrestlemania week! The #Undertaker said it best, "Tell your wrestlers they need to have a motor!" Here is an aerobic circuit of Burpees, Alternating Rotational Med Ball Throws, Overhead Plate Reverse Lunge, and Dumbbell Bent Over Reverse Fly. Everything was 40 secs of work, 20 secs to switch exercises for 4 rounds (16 total minutes). #wwe #defrancos #defrancosgym #defrancoswweprep #wrestling #wrestlemania33 #cardio #crossfit #burpee #aerobic #circuit #circuittraining #fatloss
Our independent wrestlers @cpayne24 & @troyrbendian are amped up for #wrestlemania  week! The #Undertaker  said it best, "Tell your wrestlers they need to have a motor!" Here is an aerobic circuit of Burpees, Alternating Rotational Med Ball Throws, Overhead Plate Reverse Lunge, and Dumbbell Bent Over Reverse Fly. Everything was 40 secs of work, 20 secs to switch exercises for 4 rounds (16 total minutes). #wwe  #defrancos  #defrancosgym  #defrancoswweprep  #wrestling  #wrestlemania33  #cardio  #crossfit  #burpee  #aerobic  #circuit  #circuittraining  #fatloss 
@172.5.Don't Care If During The Smolov,The Russian Squat Routine, The Texas,Ecc.. When It's The Season For The Sunglasses It's The Season For Pr's...XD..#squat #weightlifter #frontsquat #bulgarianweightlifting #silvesterstallone #stallone #crossfitbox #crossfititalia #usaweightlifting #iwf #hookgrip #smolov #meme #rambo #eleiko #crossfit #weightlifting #russia #KingOfTelva
halston killin the Program 👑  you humans make me so damn proud... such a beautiful transformation.
halston killin the Program 👑 you humans make me so damn proud... such a beautiful transformation.
5 4time: 20cal Row 20cal aab 30 DU 200m run... Nigdy więcej...#crossfit #DU #AAB #ROW #death #cardio #
Pretty much my entire body hurt this morning 😫😫 legs, arms, shoulders.... but my spirit showed up in full force today to power me through. With the help of a good friend I even got my #handstandpushup game going for our #WOD !! I had never even tried the #HSPU before so that was really exciting. 
15 minute #amrap :::
5 strict pull-ups 
10 handstand push-ups (no kip)
20 air squats

Now I'm ready for a great day!
Pretty much my entire body hurt this morning 😫😫 legs, arms, shoulders.... but my spirit showed up in full force today to power me through. With the help of a good friend I even got my #handstandpushup  game going for our #WOD  !! I had never even tried the #HSPU  before so that was really exciting. 15 minute #amrap  ::: 5 strict pull-ups 10 handstand push-ups (no kip) 20 air squats Now I'm ready for a great day!
Cindy is a bitch. 💁🏻
That is all. 🏋🏻‍♀️
Oh, and the power went out halfway through so that was fun. Not. 😒

#Workout #Exercise #TrueStory #Lifestyle #Fitness #Gym #Healthy #Motivated #Crossfit #TheUnionSA #BustAMove #BABAM #PowerOutage #FunTimes
I did not wake up like this. I changed my lifestyle for this. I changed what I eat for this. I sweat for this. I cry for this. I workout and lift heavy for this. I made this. Transformation is mental more than it is physical. It's about how bad you want it, but even more than that, it's about how hard you will work for it and if you are willing to leave your excuses behind and push yourself to create something better. So no, I will not sit here and tell you that transformation is easy. It's hard as hell. But what I can tell you is it is worth it, so keep going 💪🏻
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#transformationtuesday
I did not wake up like this. I changed my lifestyle for this. I changed what I eat for this. I sweat for this. I cry for this. I workout and lift heavy for this. I made this. Transformation is mental more than it is physical. It's about how bad you want it, but even more than that, it's about how hard you will work for it and if you are willing to leave your excuses behind and push yourself to create something better. So no, I will not sit here and tell you that transformation is easy. It's hard as hell. But what I can tell you is it is worth it, so keep going 💪🏻 . . . #transformationtuesday