My cross country 2nd place winner has achy legs tonight after her stellar race this morning . I'm using a few 💦 of @doterra aromatouch massage blend mixed with the luxe @doterra_spa Body butter as a relaxing ready for bed leg rub . AromaTouch, doTERRA’s proprietary massage blend, combines the unique benefits of oils known to provide relaxing and comforting effects. AromaTouch combines our essential oils of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender in a perfect blend that adds many important benefits to various massage techniques. The natural body butter combines shea and cocoa seed butters, known for their deep moisturization and ability to promote skin suppleness. Jojoba seed oil absorbs quickly into the skin and helps keep skin looking hydrated while avocado oil provides essential fatty acids to nourish and soften skin. CPTG® Wild Orange essential oil is known for its purifying benefits
Douglas Fir essential oil is purifying to the skin and provides uplifting aromatic benefits
Frankincense essential oil is rejuvenating to the skin and has a balancing effect on emotions. Enjoy , relax and sleep well my cross country 🌟
The idea of Dr. Kenzo Kase in 1979 was was to have a #tool working on #patients in between treatments. He developed elastic #tape which is not restricting range of motion and could stay on for 5 days. The #effects of Kinesio taping are being largely investigated in human #medicine . However this technique is increasingly being used in equine medicine, only a few studies have been performed on horses. The subject of this article was to describe #kinesio taping fundamentals for the equine #athlete . This article continues on our website. Link in bio. (Image by: kinesiotapeblog.com)
Something for the weekend?!
☔️💦💨❄️☀️Whatever the weather, if you're out spectating and supporting this weekend, we've got you covered from head to toe. Nothing beats the H20 Poncho from @horseware for total 💧protection and it must have the only pocket in history that is more like Dr Who's tardis! We got everything in there! It's still got a pretty chilly nip in the air, so check out @bklynconcepts collection of beautiful bobble hats. Layers - people - its all about the layers. One minute you're enjoying the fresh air, the next it's turned arctic and then out of nowhere tropical temperatures appear! 🌴 You can't go wrong with a @backontrack_uk stylish baselayer teamed with high rise skinnies from @levis 👖You won't want to be covered up all day so it's time for some cashmere. We 💙 the Collette Rainbow bomber from @wyselondon 🌈 The tricky bit now is choosing what colour @rockfish_wellies to accessorise with - have you seen the myriad of colours?!💜Gloves, a no brainer for touch screen functionality and warmth so it's got to be @official_northface Etip gloves with an extra layer to go over your cashmere in the form of @uniqlo_uk ultra light down bomber - they scrunch up so small should tropical temperatures surprise you. Lastly and by no means least, ensure you've updated your brolly - not cool to drag out the one with the bent spokes - you're in for a treat if you haven't discovered @banvardandjames yet and finally, have you joined the Horse Trials Support Group? The must-have membership for the big events (their tent at @bhorsetrials is a lifesaver!) The smartest loos, a hairdryer 💁 and the best mingling and people watching on the circuit. See you at the bar! 🥂 Compiled by @sarah_heseltine
Börjar dagen med en #friskvårdstimme . Den enda träning man ångrar är den man inte gör...idag var kroppen inte med. Disktrasa efter 3km. Fick slita hårt med mjuka ben. Nåja milspåret jättebra och femman helt nypistad. Skall inte klaga. #crosscountry#triathlon