The mind and the body have an intrinsic connection—each has a profound impact on the other. If you are struggling to move your mind into a more positive perspective, try moving your body there first. Try standing up straight, shoulders back, chin held high, stretching your arms out as wide as they can go. Feel powerful. Feel positive. Carrying yourself with “positive posture” will encourage your mind to feel more positive as well.
Another way for your body to “trick” your mind into being more positive is through smiling. The simple act of smiling, even if you don’t necessarily have anything to smile about, can instantly change the way you feel internally. Whether you are sitting at your desk, driving in your car, or walking down the street, smile. You will be amazed how your mind reacts. Even better, try smiling at a co-worker or stranger you pass in the hallway or on the sidewalk. Did they smile back?
It's in those moments where you think you can't do one more.
It's in those moments where your arms are shaking.
Lungs are burning.
Legs full of lead.
Where you look up & remember YOU are worth it.
And then you simply ....KEEP GOING🖤