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The Chanastics videos are out and I'm so excited you guys can finally see them! Link in my bio
#Repost @joshua_chann with @repostapp
A sneak peak of the Chanastics Development Series being released this week! Here Tia @lil_t_fitness is demonstrating the importance of getting the hips back during toes to bar! Enjoy and stay tuned!! @cfredondo #chanastics#crossfit#toestobar
Small group but a big effort tonight! Full-body workout but those shoulders especially felt it.
Come out Thursday at 7:00 as Free Preview Week continues, and see what these workouts are all about. The new session of boot camp starts next week!