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#core medias

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Sometimes you can be the bridge to many people in your life either it's in sports or other life goals. ✊
#Hollowback (Check my story about Championship results for the Ultimate Championship at Spain' Madrid! 👊)
@georgi_usc 
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Tag your Friends ⬇
Tag Us To Get Featured 🔥
Or use #Calisthenics_Athletes ✌
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#Calisthenics #streetworkout #cardio #exercise #strength #power #fit #statics #motivation #wswcf #wco #workout24 #fitness #health #workout #training #barbrothers #barstarzz #baristiworkout #barsparta #core #madbarz #workout_professionals #dsworkout #gymnastics #bodyweight
Sometimes you can be the bridge to many people in your life either it's in sports or other life goals. ✊ #Hollowback  (Check my story about Championship results for the Ultimate Championship at Spain' Madrid! 👊) @georgi_usc _________________________________________ Tag your Friends ⬇ Tag Us To Get Featured 🔥 Or use #Calisthenics_Athletes  ✌ _________________________________________ #Calisthenics  #streetworkout  #cardio  #exercise  #strength  #power  #fit  #statics  #motivation  #wswcf  #wco  #workout24  #fitness  #health  #workout  #training  #barbrothers  #barstarzz  #baristiworkout  #barsparta  #core  #madbarz  #workout_professionals  #dsworkout  #gymnastics  #bodyweight 
Overal body control and strength is a great joy to have. 
Thus learning how to approach and overcome odd obstacles is great fun as well. 
@schutvictor doing an awesome job here as always. 
#keeptrying #knowwhatworks #Coach_Arlin
Overal body control and strength is a great joy to have. Thus learning how to approach and overcome odd obstacles is great fun as well. @schutvictor doing an awesome job here as always. #keeptrying  #knowwhatworks  #Coach_Arlin 
#Strong #legs and a strong #core are the foundation to healthy sturdy #backbends ! So don't simply worry about #flexibility , work towards balancing your flexibility and #strength and your body will thank you for that! We only have this one body this lifetime 😉
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@yv0nneyan 💛
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#pilatesinstructor #yogateacher #movement #movementislife #SpinalExtension #gymnasticstrengthtraining #fitnessislife #sgfitness #singapore #igsg
Winner winner👊🏆 #kthebrawler
My abs will shine through sooner than later... #letsgo #stayfocused #bestrong #befocused #staystrong #fitness 💪🏽#motivateyourself #truetoself #abs #comingsoon #core
Gearing up for a big week 🙈 Have you booked your spot yet?
Gearing up for a big week 🙈 Have you booked your spot yet?
Healthy dinner with the @gaelicdragons Captains! 👩🏼‍✈️👨🏾‍✈️👩🏽‍✈️ #Filipino #food #pinoy
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#therapy #bethebeast #injury #lisfranc #recovery #sports #fitness #yoga #calisthenics #dragonboat #ocr #workout #training #muscle #gym #goals #spartanrace #squats #core #abs
Chumley was ready for a dirty 30 extreme workout....Not!! Was I ready?  No, I would have rather sat under the fan and watched TV...but I'm choosing to make a change, and for every time I push play I am one step closer to where I want to be!! #core #dirty #sweatymess #dripping #beachbodyondemand #fierce #tenacious #workforit #girlswholift #thatshitshard #allin #fitgal #motivational  #youcandoit #pugglesofinstagram #pugglelove
気合い入れて飛び過ぎて、今流行りの「アキラ100%」になった写真もありますが(笑)
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ポノラーちゃん達との芝生レッスン→BBQと楽しんできました🍗🍺
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外で踊るのは、風や太陽や大地を感じられて最高です✨
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#bbq #tokyo#outdoor#fun#sunnyday#park#hula#フラ
#hulagirl#フラガール
#girls#ガールズ
#beginner#ビギナー
#hawaiian#ハワイアン
#dance#ダンス
#pilates#ピラティス
#training#トレーニング
#Core#コア
#nakameguro#中目黒
#studio#習い事
気合い入れて飛び過ぎて、今流行りの「アキラ100%」になった写真もありますが(笑) . . ポノラーちゃん達との芝生レッスン→BBQと楽しんできました🍗🍺 . . 外で踊るのは、風や太陽や大地を感じられて最高です✨ . . . . . #bbq  #tokyo #outdoor #fun #sunnyday #park #hula #フラ  #hulagirl #フラガール  #girls #ガールズ  #beginner #ビギナー  #hawaiian #ハワイアン  #dance #ダンス  #pilates #ピラティス  #training #トレーニング  #Core #コア  #nakameguro #中目黒  #studio #習い事 
Late night/early morning session 5lbs over show weight and 17 weeks out!
Late night/early morning session 5lbs over show weight and 17 weeks out!
#5mins #HIIT... #HIITchallenge day 7... 30s #vsit ... 30s #dish ... 30s rest... times 3
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I didn't do a great job on the dish to be honest as needed my shoulders off the floor more so should have made it easier by putting my arms in front and/or bending my knees 😬
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#exercise #workout #fitness #fun #core #abs #strength #polarM430
A new class has been added to the Powerhouse repertoire 🙌 *Pilates Barre - A 60 minute fusion of Pilates, Ballet, Aerobics, Boxfit, and Yoga. A high intensity, challenging yet fun class. Any fitness level, modifications always provided. Maximum of 10 clients per class for individualised attention. No dance background necessary. *Yin/Stretch - A 60 or 75 minute (both options available) stretch class focusing of breathing and releasing deeper into the ligaments, fascia and joints, working the yin (inner) portion of the body. This is a perfect class to complement our (usually) overused yang (outer) body. Take 60 minutes just for YOU, to breathe and be present. How much can you let go?

And now... *Strength Flow - A 45 minute strength class utilising yoga flows along with body weight Pilates and Barre movements to get the muscles burning. A slower paced class that enables technique to be more focused, whilst challenging the body in another diverse way! Fantastic for all fitness levels, modifications and advancements provided as needed.

Each class provides are wonderful way to move your body! All different, all fantastic! 
Why not give each class a go during this visit to see how you truly enjoy to move your body?! Timetable going live tonight! 😉🙌✌
A new class has been added to the Powerhouse repertoire 🙌 *Pilates Barre - A 60 minute fusion of Pilates, Ballet, Aerobics, Boxfit, and Yoga. A high intensity, challenging yet fun class. Any fitness level, modifications always provided. Maximum of 10 clients per class for individualised attention. No dance background necessary. *Yin/Stretch - A 60 or 75 minute (both options available) stretch class focusing of breathing and releasing deeper into the ligaments, fascia and joints, working the yin (inner) portion of the body. This is a perfect class to complement our (usually) overused yang (outer) body. Take 60 minutes just for YOU, to breathe and be present. How much can you let go? And now... *Strength Flow - A 45 minute strength class utilising yoga flows along with body weight Pilates and Barre movements to get the muscles burning. A slower paced class that enables technique to be more focused, whilst challenging the body in another diverse way! Fantastic for all fitness levels, modifications and advancements provided as needed. Each class provides are wonderful way to move your body! All different, all fantastic! Why not give each class a go during this visit to see how you truly enjoy to move your body?! Timetable going live tonight! 😉🙌✌
Don't forget to include core exercises that target the lower back like this back extension . Sometimes these are overlooked, they build strength in the erector spinae and  intern improve posture. I have chosen to use an exercise ball but use whatever you feel most comfortable.  #lowerback #core #exerciseball #fit #gym #backextension #lumbarlove
Don't forget to include core exercises that target the lower back like this back extension . Sometimes these are overlooked, they build strength in the erector spinae and intern improve posture. I have chosen to use an exercise ball but use whatever you feel most comfortable. #lowerback  #core  #exerciseball  #fit  #gym  #backextension  #lumbarlove 
2017/05/28
Assisted chin 8*3
Lat pulldown: 30kg 8*3 36kg 6*1
Barbell row: 25kg 10*3
Squats: 60kg 8*2 70kg 6*1
Leg press 73kg 10*3
TRX pike: 40sec
TRX pendulum swing: 40sec
Russian twist with medicine bell: 8kg 10*3
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如果不踏出第一步,你永遠不知道你能走多遠、能有多強壯😤😤
今天帶了個廢渣 @chien_liu 去運動!😆😆😆回家後渣已翻白眼倒地😩
#fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding#barbellrows #squats #core #TRX #堅持是為了看見更美的自己
2017/05/28 Assisted chin 8*3 Lat pulldown: 30kg 8*3 36kg 6*1 Barbell row: 25kg 10*3 Squats: 60kg 8*2 70kg 6*1 Leg press 73kg 10*3 TRX pike: 40sec TRX pendulum swing: 40sec Russian twist with medicine bell: 8kg 10*3 ------ 如果不踏出第一步,你永遠不知道你能走多遠、能有多強壯😤😤 今天帶了個廢渣 @chien_liu 去運動!😆😆😆回家後渣已翻白眼倒地😩 #fitness  #fitnessgirl  #healthylifestyle  #healthandfitness  #training  #weightraining  #workout #bodybuilding #barbellrows  #squats  #core  #TRX  #堅持是為了看見更美的自己 
오늘은 #코어 #CORE 의 #C 를 손으로 표현해보았습니다. ㅋㅋㅋ #런베이스서울 #runbaseseoul #fyc #foreveryoungcrew @f.y.c
Awesome session done and dusted...nothing like and early intensity circuit session...#sweatsession #cirucittraining #skiprope #box #core #strength #bagwork #sundays #traininggoals #getlean2017
Vandaag lekker hameren met @anthonykockx op @intentsfestival 🔥🔥
Vandaag lekker hameren met @anthonykockx op @intentsfestival 🔥🔥
Hmmm fully loaded ....light weight buddy 💪😈
Awesome morning with this awesome lady @mo_marinho ....sledge pull 3x times her body weight 💪💪
I am so proud of u girl 🎊👏
#proudtrainer #proud #progress #progression #sledge #heavyweight #easy #fitfam #dxb #fitnessindxb #motivation #weightloss #transformation #getfit #getstrong #strength #train_sf #fit #hardwork #workhard #results #cardio #fitness #core #hamstrings #legs #legday #lifting #lifestyle #dedication
Hmmm fully loaded ....light weight buddy 💪😈 Awesome morning with this awesome lady @mo_marinho ....sledge pull 3x times her body weight 💪💪 I am so proud of u girl 🎊👏 #proudtrainer  #proud  #progress  #progression  #sledge  #heavyweight  #easy  #fitfam  #dxb  #fitnessindxb  #motivation  #weightloss  #transformation  #getfit  #getstrong  #strength  #train_sf  #fit  #hardwork  #workhard  #results  #cardio  #fitness  #core  #hamstrings  #legs  #legday  #lifting  #lifestyle  #dedication 
😍 • live what you love, love what you do 💕
😍 • live what you love, love what you do 💕
Bulan puasa bukan alasan untuk berhenti berolahraga. Kita dapat melakukan di sore hari sebelum adzan magrib dan sesudah sholat taraweh.  Selamat menunaikan ibadah puasa dan tetap semangat. Sparing partner @victordom_81 #grafitybodyworks #fitforlife #fitcoach #healthcoach #spartanics #calisthenics #streetworkoutid #streetworkoutindonesia #swid #streetworkout #abs #core #crossfit #partner #sixpack #wco #wswcf #puasa #ramadhan
🎀 Life is 10% what happens to you and 90% how you react. 🎀 
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#lyra #aerialplay #pdpg #justfun #aerial #aerialart #acro #acrobatics #core #happy #strenght #lyralove #abs #sundaybumday #yoga #beauty #fitnesslover #poledance #addicted #bulkmode #eatforabs #igfit #circus #athlete #amazing #bendy #trainhard #foodlover #fitnessgirl #passion
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outfit: @dragonflybrand
😊🐦🐟🐚🐝🐜🌱🌹🌳🌿#coreparty#poseoftheday#yogachallenge#navasana#boatpose#igyogacommunity#yogafamily#instayoga#instayogis#practice#practicemakesprogress#practiceyogachangeyourworld#progress#practiceoutside#yogaoutdoors#stopdropandyoga#yogafit#instafit#yogagirl#core#coreworkout#nature#fishinglake#hungary
Hosts:
@leezayurchenkoyogi 
@fit_yoga_girl 
@mariarosefitness 
Sponsors:
@aloyoga @yogisurprise @awakenthepeace @midwestshades @bunniesandzen_yoga_accessories
😊🐦🐟🐚🐝🐜🌱🌹🌳🌿#coreparty #poseoftheday #yogachallenge #navasana #boatpose #igyogacommunity #yogafamily #instayoga #instayogis #practice #practicemakesprogress #practiceyogachangeyourworld #progress #practiceoutside #yogaoutdoors #stopdropandyoga #yogafit #instafit #yogagirl #core #coreworkout #nature #fishinglake #hungary  Hosts: @leezayurchenkoyogi @fit_yoga_girl @mariarosefitness Sponsors: @aloyoga @yogisurprise @awakenthepeace @midwestshades @bunniesandzen_yoga_accessories
Petite séance de gainage de bon matin, histoire de bien démarrer cette belle journée 🌞🌞 ! Préparation spécifique courses à obstacles aujourd'hui 👏👏 ! 
#sunday#goodmorning#outdoors#muscles#motivation#instagood#fit#workout#training#instagram#bootcamp#fitness#gym#instafit#instafitness#fitfam#fitfamily#healthy#healthylife#follow#fitforlife#hiit#sport#goals#conditioning#core#abs
(English below ⬇) Ein bisschen Earlybird Training am Sonntag kann nie schaden😀 Ich hab heute morgen diese Sitzgelegenheiten am Spielplatz mal für ein bisschen Stabi-Training genutzt. Hat Spaß gemacht 😊. Den Rest des Tages werde ich faulenzen und das Wetter genießen 🏝. Habt einen schönen Sonntag ❤
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Sunday early bird training: done 😀 I've been using these benches on the playground this morning for some core and stabilisation exercises 😊. Now I am going to relax for the rest of the day and enjoy the beautiful weather. Have a lovely sunday ❤
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#earlybird #goodmorning #outdoors  #outdoorgym #wakeup #getup #sunday #workout #training #stability #core #playground #instarunners #halfmarathontraining #traininggirl #workoutmotivation #justdoit #noexcuses #gymtime #morning #gutenmorgen #fitfam #fitgirl #breakfast #sundays #balance
(English below ⬇) Ein bisschen Earlybird Training am Sonntag kann nie schaden😀 Ich hab heute morgen diese Sitzgelegenheiten am Spielplatz mal für ein bisschen Stabi-Training genutzt. Hat Spaß gemacht 😊. Den Rest des Tages werde ich faulenzen und das Wetter genießen 🏝. Habt einen schönen Sonntag ❤ . Sunday early bird training: done 😀 I've been using these benches on the playground this morning for some core and stabilisation exercises 😊. Now I am going to relax for the rest of the day and enjoy the beautiful weather. Have a lovely sunday ❤ . #earlybird  #goodmorning  #outdoors  #outdoorgym  #wakeup  #getup  #sunday  #workout  #training  #stability  #core  #playground  #instarunners  #halfmarathontraining  #traininggirl  #workoutmotivation  #justdoit  #noexcuses  #gymtime  #morning  #gutenmorgen  #fitfam  #fitgirl  #breakfast  #sundays  #balance 
✒Rule nr 1: rompstijfheid trainen! Vaak hebben mensen last van hun onderrug en gaan dan crunches of sit ups doen als "versteviging"🙈... Stop doing that! Train eerst je inner core door oefeningen te doen waar je romp niet mee buigt! Basic Oefeningen zoals de plank extension of pallof press zijn hier alsook een perfect voorbeeld van.🏋
💪TRAIN HARD BUT SMART💪 👊www.2yourtop.com👊
#core #abs #innercore #healthybody #fitness #trainhardbutsmart #athlete #sports #focus #functionaltraining #personaltrainer #getfit #workout #fitpeople #gym #fittips #goals #fit
✒Rule nr 1: rompstijfheid trainen! Vaak hebben mensen last van hun onderrug en gaan dan crunches of sit ups doen als "versteviging"🙈... Stop doing that! Train eerst je inner core door oefeningen te doen waar je romp niet mee buigt! Basic Oefeningen zoals de plank extension of pallof press zijn hier alsook een perfect voorbeeld van.🏋 💪TRAIN HARD BUT SMART💪 👊www.2yourtop.com👊 #core  #abs  #innercore  #healthybody  #fitness  #trainhardbutsmart  #athlete  #sports  #focus  #functionaltraining  #personaltrainer  #getfit  #workout  #fitpeople  #gym  #fittips  #goals  #fit 
Hey 👋 everyone, we are back on again tomorrow for our GROUP CLASSES!! We will be at the Koondrook Park 💪🏻💪🏻💪🏻 We have a solid 8 weeks of high intensity training focusing on functional fitness. INFO on improving your diet also available on request. I will be giving away a prize for best attendee and the hardest working trainer 🤜🏻 for more info please contact me 👌🏻 let's get ready to feel AWESOME for SUMMER ☀️☀️ ..........................……........................ 60 MIN EVENING SESSION:: Mondays and Wednesdays 6pm -60min session
-$160 for 8 weeks
-High intensity training
-Kick start weight loss
-Improve cardio fitness
-Strengthen and tone
-Improve overall balance and flexibility 
30MIN MORNING SESSION :: Tuesdays and Thursdays 9.30am
-Quick 30min session
-$120 for 8 weeks
-HIIT (High Intensity Interval Training)
-Kick start weight loss
-Improve strength and cardio 
Rach 0438057707
rachrobertsonfitness@gmail.com

XX 😘

#workout #exercise #rachrobertsonfit #results #rachrobertsonfitness #team #teamgoals #pt #personaltraining #live #life #lifegoals #letsdothis #hiit #healthylife #balance #goals #groupfit #fit #fitspo #fun #sweat #success #strength #active #core #bootcamp #motivation #noregrets #nutrition
Hey 👋 everyone, we are back on again tomorrow for our GROUP CLASSES!! We will be at the Koondrook Park 💪🏻💪🏻💪🏻 We have a solid 8 weeks of high intensity training focusing on functional fitness. INFO on improving your diet also available on request. I will be giving away a prize for best attendee and the hardest working trainer 🤜🏻 for more info please contact me 👌🏻 let's get ready to feel AWESOME for SUMMER ☀️☀️ ..........................……........................ 60 MIN EVENING SESSION:: Mondays and Wednesdays 6pm -60min session -$160 for 8 weeks -High intensity training -Kick start weight loss -Improve cardio fitness -Strengthen and tone -Improve overall balance and flexibility 30MIN MORNING SESSION :: Tuesdays and Thursdays 9.30am -Quick 30min session -$120 for 8 weeks -HIIT (High Intensity Interval Training) -Kick start weight loss -Improve strength and cardio Rach 0438057707 rachrobertsonfitness@gmail.com XX 😘 #workout  #exercise  #rachrobertsonfit  #results  #rachrobertsonfitness  #team  #teamgoals  #pt  #personaltraining  #live  #life  #lifegoals  #letsdothis  #hiit  #healthylife  #balance  #goals  #groupfit  #fit  #fitspo  #fun  #sweat  #success  #strength  #active  #core  #bootcamp  #motivation  #noregrets  #nutrition 
Picked this one up from Joel Seedman, 2 up 1 down Band Assisted Single Arm Pull Up Eccentric. 5 reps of 5 second reps. Pretty brutal, especially for the core. Sweatin from the first rep! Minimizing side bending and creating lots of tension at the top are key. #pullup #bands #eccentric #grip #biceps #lats #core #dosomethingdiffernent #bodybuilding #powerlifting #physique #instafit #fitfam #fitness #workout #pullupandthrowup #kindahard
Teaching one of the best drills from @gymnasticbodies - the Jefferson Curl - This is an awesome exercise to increase both strength and mobility in the entire posterior chain. This student tried the exercise for the first time and is doing quite well in our opinion 👌It is a challenge to move every vertebrae isolated from eachother and at the same time making sure to activate the transverse abdominal to protect the spine at its weakest point during the ascent. Try it out yourself (start with minimum weight)!! 😎

#gymnasticbodies #gbathletetraining
#gst #gsttraining #jeffersoncurls #christophersommer #mobility #flexion #spine #weightedmobility
#stretching #strength #crossfit #lockedknees #hamstrings #posteriorchain #core
Teaching one of the best drills from @gymnasticbodies - the Jefferson Curl - This is an awesome exercise to increase both strength and mobility in the entire posterior chain. This student tried the exercise for the first time and is doing quite well in our opinion 👌It is a challenge to move every vertebrae isolated from eachother and at the same time making sure to activate the transverse abdominal to protect the spine at its weakest point during the ascent. Try it out yourself (start with minimum weight)!! 😎 #gymnasticbodies  #gbathletetraining  #gst  #gsttraining  #jeffersoncurls  #christophersommer  #mobility  #flexion  #spine  #weightedmobility  #stretching  #strength  #crossfit  #lockedknees  #hamstrings  #posteriorchain  #core 
Summer Training Program
Saturday evening workout - 300 reps of core work, shoulders, push-ups and pull-ups. .
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#seniormyass #300reps #core #shoulders #training #pushups #pullups
Knowledge is everywhere. 
ความรู้มีอยู่รอบๆตัวเรา ขึ้นอยู่ที่เราจะออกไปค้นหามันและแบ่งปัน ถ้าจะรอให้มันมาประเคนคงไม่ได้หรอก
Before and after train. Make sure you stretching enough. Thank you @darrenchaii @padd99 @vivien_fitness @theedgeboutiquegym 
#sunshinelovelyy #yoga #khowledge #theedgeboutiquegym #โยคะ #crossfit #crossfitgirl #reebokcrossfit
#instagramfitness #love #handstand #acroyoga  #calisthenics #streetworkout #workout #fitness #exercise #fit #balance #strength #core #progressive_calisthenics #barstarzz
#acrobatics #gymnastics #thailand
#inspiration #bangkok
Knowledge is everywhere. ความรู้มีอยู่รอบๆตัวเรา ขึ้นอยู่ที่เราจะออกไปค้นหามันและแบ่งปัน ถ้าจะรอให้มันมาประเคนคงไม่ได้หรอก Before and after train. Make sure you stretching enough. Thank you @darrenchaii @padd99 @vivien_fitness @theedgeboutiquegym #sunshinelovelyy  #yoga  #khowledge  #theedgeboutiquegym  #โยคะ  #crossfit  #crossfitgirl  #reebokcrossfit  #instagramfitness  #love  #handstand  #acroyoga  #calisthenics  #streetworkout  #workout  #fitness  #exercise  #fit  #balance  #strength  #core  #progressive_calisthenics  #barstarzz  #acrobatics  #gymnastics  #thailand  #inspiration  #bangkok 
Take your training to the next level this week at #F45Gateshead:
29/5 Pipeline 🌊
30/5 Pegasus 🦄
31/5 Bears 🐻 
1/6 Romans 🇮🇹 2/6 Loyals ☯️
3/6 Hollywood 🎬
・・・
💥Get started now; register for your 14 Day FREE trial (link in bio📌) #F45Training #TeamTraining #LifeChanging #Health #Fitness #Fitspo #HIIT #FunctionalTraining #Weights #Cardio #summerbodies #personaltraining #fit #Newcastlelifestyle #fitnewcastle #mealprep #nutrition #transformation #fitspo #gym #core
Take your training to the next level this week at #F45Gateshead : 29/5 Pipeline 🌊 30/5 Pegasus 🦄 31/5 Bears 🐻 1/6 Romans 🇮🇹 2/6 Loyals ☯️ 3/6 Hollywood 🎬 ・・・ 💥Get started now; register for your 14 Day FREE trial (link in bio📌) #F45Training  #TeamTraining  #LifeChanging  #Health  #Fitness  #Fitspo  #HIIT  #FunctionalTraining  #Weights  #Cardio  #summerbodies  #personaltraining  #fit  #Newcastlelifestyle  #fitnewcastle  #mealprep  #nutrition  #transformation  #fitspo  #gym  #core 
When I say homework. I mean homework.😄💥😄💪 #humblewithmuscle #str8shredded #rawtalent Still coughing but homework has to be done! #noexcuses #dedicatedtolift #str8shredded #ironwarriorjewlery #npcathlete #maxoutgetout #p90xpullupbar #fitgirls #core 👊💥
Günaydın 😊💕 Mutlu Haftasonları herkese 😉 Etkili 4 farklı egzersiz sizlerle 💪 ⏬

Haydi sende antrenman arkadaşlarını etiketle 😍

Workout by. 🎥 @trainerlindsey 😘

#egzersizgünlüğüm #günlükegzersizim #spor #tagsforlikes #fitness #yoga #squat  #saltbae #beslenme #diyet #personaltrainer #spormodası #baby #coach #pilates #tbt #evdespor #tb #fitnessjourney #annebebek #love #homesquat #gym #workout #core #saltlife #lady #summer #homeexercises #salt
Günaydın 😊💕 Mutlu Haftasonları herkese 😉 Etkili 4 farklı egzersiz sizlerle 💪 ⏬ Haydi sende antrenman arkadaşlarını etiketle 😍 Workout by. 🎥 @trainerlindsey 😘 #egzersizgünlüğüm  #günlükegzersizim  #spor  #tagsforlikes  #fitness  #yoga  #squat   #saltbae  #beslenme  #diyet  #personaltrainer  #spormodası  #baby  #coach  #pilates  #tbt  #evdespor  #tb  #fitnessjourney  #annebebek  #love  #homesquat  #gym  #workout  #core  #saltlife  #lady  #summer  #homeexercises  #salt 
Idag fick jag äran att hålla ett 30 minuter Tabata pass med systeryster på stranden 💪😎☀️ #minresaräknas #tabata #cyprus #strongwomen #beliveinyou #justdoit #instarunners #core #motivation #heart4fitness #tränaochmåbra #träningsglädje #löparglädje #cardio #renvilja
#Repost @jarmokivijarvi (@get_repost)
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Jopen käsilläseisonta- ja voima-workshop 11.6.

Personal Trainer Joosua Visurin suositut workshopit saavat jatkoa Mikkelissä! 
Tällä kertaa kaksi workshoppia, joiden aiheena käsilläseisonnan perusteet sekä kehonpainoharjoittelu, jossa on hieman eri sisältö, kuin viime kerralla Kamppailuopistolla.

1. Käsilläseisonnan perusteet klo. 10.00-12.00
Kehon valmistelu ja liikkuvuusharjoitteet (Ranteet, kyynärvarret, olkanivel) - Vartalon hallintaharjoitteet (Keskivartalo, lonkan asento, hartiat) - Liikeprogressiot ja tasapainoharjoitteet

2. Kehonpainoharjoittelu 
klo. 12.30-14.30
Kattavat Movement-lämmittelyt - Voimaharjoitteet: Työntävät, vetävät, keskivartalo ja alavartalo - Suoritustekniikat ja liikeradat - Progressiot kevennykseen ja lisähaasteisiin

Workshoppien välillä on puolen tunnin ruokatauko. 
Salilta löytyy jääkaappi ja mikro.

Paikka: 
Etelä-Savon Kamppailuopisto, Poronkatu 6 Mikkeli
Hinta: 40€ erikseen tai 60€ yhdessä ostettuna. 
ESKOn jäsenet 35€ / 55€
Maksu käteisellä paikanpäällä.
Minimisään 20 osallistujaa.
Parkkitilaa reilusti talon edessä ja takapihalla.

Sitovat ilmoittautumiset seuran s-postiin: kamppailuopisto@gmail.com
Ilmoita myös tuletko yhteen vaiko molempiin workshoppeihin

http://www.eskamppailuopisto.com/
Personal Trainer Joosua Visuri
@joosuavisuri

#etela_savon_kamppailuopisto #mikkeli #jope #workshop #käsilläseisonta #kehonpainoharjoittelu #handstand #bodyexercise #bodyweighttraining #liikkuvuusharjoittelu #balance #technique #strength #stability #core #liikkuvamikkeli #mikkelissätapahtuu #mikkeli @liikkuvamikkeli @etela_savon_kamppailuopisto
#Repost  @jarmokivijarvi (@get_repost) ・・・ Jopen käsilläseisonta- ja voima-workshop 11.6. Personal Trainer Joosua Visurin suositut workshopit saavat jatkoa Mikkelissä! Tällä kertaa kaksi workshoppia, joiden aiheena käsilläseisonnan perusteet sekä kehonpainoharjoittelu, jossa on hieman eri sisältö, kuin viime kerralla Kamppailuopistolla. 1. Käsilläseisonnan perusteet klo. 10.00-12.00 Kehon valmistelu ja liikkuvuusharjoitteet (Ranteet, kyynärvarret, olkanivel) - Vartalon hallintaharjoitteet (Keskivartalo, lonkan asento, hartiat) - Liikeprogressiot ja tasapainoharjoitteet 2. Kehonpainoharjoittelu klo. 12.30-14.30 Kattavat Movement-lämmittelyt - Voimaharjoitteet: Työntävät, vetävät, keskivartalo ja alavartalo - Suoritustekniikat ja liikeradat - Progressiot kevennykseen ja lisähaasteisiin Workshoppien välillä on puolen tunnin ruokatauko. Salilta löytyy jääkaappi ja mikro. Paikka: Etelä-Savon Kamppailuopisto, Poronkatu 6 Mikkeli Hinta: 40€ erikseen tai 60€ yhdessä ostettuna. ESKOn jäsenet 35€ / 55€ Maksu käteisellä paikanpäällä. Minimisään 20 osallistujaa. Parkkitilaa reilusti talon edessä ja takapihalla. Sitovat ilmoittautumiset seuran s-postiin: kamppailuopisto@gmail.com Ilmoita myös tuletko yhteen vaiko molempiin workshoppeihin http://www.eskamppailuopisto.com/ Personal Trainer Joosua Visuri @joosuavisuri #etela_savon_kamppailuopisto  #mikkeli  #jope  #workshop  #käsilläseisonta  #kehonpainoharjoittelu  #handstand  #bodyexercise  #bodyweighttraining  #liikkuvuusharjoittelu  #balance  #technique  #strength  #stability  #core  #liikkuvamikkeli  #mikkelissätapahtuu  #mikkeli  @liikkuvamikkeli @etela_savon_kamppailuopisto
My attempt at #FloatingLotus 🤗🌸
Being back (temporarily) in #LA this week after 3 months of traveling has been awesome! And you know I wasn't moving out of #CA without some air time at @womackandbowmantheloft...
Too bad every move was twice as hard as before Ieft and I lost some flexibility in my split. Boooo. #aerialproblems
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#aerialnation #aerialist #aerialsilk #usaerial #selfie #dance #dancer #circusartistcirque #circusarts #aerialsilks #aerialtissu #aerialistsofinstagram #aerialistsofig #aerialworkout #coreworkout #core #aerialdance #inversions #getaerialfit #verticalwise #losangeles #art #fit #workout #inspiration #vacation #womackandbowman
Being back (temporarily) in #LA  this week after 3 months of traveling has been awesome! And you know I wasn't moving out of #CA  without some air time at @womackandbowmantheloft... Too bad every move was twice as hard as before Ieft and I lost some flexibility in my split. Boooo. #aerialproblems  . . . #aerialnation  #aerialist  #aerialsilk  #usaerial  #selfie  #dance  #dancer  #circusartistcirque  #circusarts  #aerialsilks  #aerialtissu  #aerialistsofinstagram  #aerialistsofig  #aerialworkout  #coreworkout  #core  #aerialdance  #inversions  #getaerialfit  #verticalwise  #losangeles  #art  #fit  #workout  #inspiration  #vacation  #womackandbowman 
Goodmorning sunday 🌸
Today is the day to cuntinue pack for the move, and some mealprep, so Today is restday 🛏🤔
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#cardio #abs #motivation #inspiration #fitspo #fitfam #fitgirl #fitmind #fitness #workout #eatclean #exercise #nike #instadaily #motivation #bikinifitness #bodytransformation #bodybuilding #stronger #gymshark #core #crossfit #cardio #squats #booty🍑 #moving
PHEW! We made it to the half term holidays...enjoy some rest and family time🤗

The TBT studio is open for
🌿Pilates
🌿POWER yoga
🌿grit HIIT
🌿FLOW & restore 🌿yoga FLOW

Check out the holiday schedule via the FREE app Melissa Scott TBT 📲

#pilates #power #yoga #flow #healthy #fitness #hiit #strength #motivation #abs #core
Believe in yourself and you will be unstoppable. Happy Sunday everyone

#betterbodybetterlife #getfitordietrying #core  #sundayvibes #blackandwhite #fit #fitnessfreaks #fitfam #motivation #instapic #mirror #reflection #phonetography #kb
為左下個月帶條「馬甲線」去希臘見下世面,所以我要加倍努力邀請佢出現😎

於是「😈教練」就帶領我進入level 2 戰鬥模式,離地做平板支撐,深層次訓練我的核心肌肉。
OMG! 我起個波波上面震到好似柏金遜症,😈教練笑住同我講: 「無事嘅!做多五次之後,就可以醫返好你架啦,加油!」😂😂😂 #祝我早日康復 #做人不要太離地 #平板支撐 #Rizap #hongkong #personal #trainer #plank #workout #fitness #core #hkig #fafamok
為左下個月帶條「馬甲線」去希臘見下世面,所以我要加倍努力邀請佢出現😎 於是「😈教練」就帶領我進入level 2 戰鬥模式,離地做平板支撐,深層次訓練我的核心肌肉。 OMG! 我起個波波上面震到好似柏金遜症,😈教練笑住同我講: 「無事嘅!做多五次之後,就可以醫返好你架啦,加油!」😂😂😂 #祝我早日康復  #做人不要太離地  #平板支撐  #Rizap  #hongkong  #personal  #trainer  #plank  #workout  #fitness  #core  #hkig  #fafamok 
If I'm not sweating or on the verge of dying😆 I do not leave the gym today I spent 3 hours working on different things and I Evan done my first set of 12 50kg squats, everyone is different and everyone has different strengths but for me to squat that much is a massive accomplishment for myself #beproudofyourself #staypositive #booty🍑 #core #focusonyourself #fitnessmom #fitgirls #squats #healthychoices
Alright here is a slow motion set ahaha I disabled the sound because it sounded really weird. Notice two things. Once my bicep hits my rib cage I hip hinge. Shoot your hips back NOT DOWN. Then the kettle bell is propelled forward using the force generated from your hips and legs. At the top you literally plank. Flex everything from the neck down. I'm at a standing position and the kettle bell floats to about mid chest. Don't let it go higher than that. You are not using your arms to lift the kettle bell at all.
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Moving day for me. I'm moving from SF down to Southern California. I'll also be powerlifting again. I'm really curious to see how the strength transfers from the kettle bell to the barbell. Can't wait to find out. LETS GO CHAMP
Alright here is a slow motion set ahaha I disabled the sound because it sounded really weird. Notice two things. Once my bicep hits my rib cage I hip hinge. Shoot your hips back NOT DOWN. Then the kettle bell is propelled forward using the force generated from your hips and legs. At the top you literally plank. Flex everything from the neck down. I'm at a standing position and the kettle bell floats to about mid chest. Don't let it go higher than that. You are not using your arms to lift the kettle bell at all. - Moving day for me. I'm moving from SF down to Southern California. I'll also be powerlifting again. I'm really curious to see how the strength transfers from the kettle bell to the barbell. Can't wait to find out. LETS GO CHAMP
Как сказала @romantychnaya "классно да? мы так потренировались, а еще 12 часов дня" 💪🏿☝🏿
Отличное начало выходного дня! Тренируйтесь с нами друзья каждое воскресенье в @fitnessparkastana @winox_official #functionaltraining #fullbodyworkout #astanakazakhstan #astana #fight #fitness #ffunctional #crossfit #crossfight #boxing #bodypump #bodycombat #hiit #plyo #strenght #mma #motivation #fitnessbody #fitnessmotivation #trx #trxworkout #core #ufc
Как сказала @romantychnaya "классно да? мы так потренировались, а еще 12 часов дня" 💪🏿☝🏿 Отличное начало выходного дня! Тренируйтесь с нами друзья каждое воскресенье в @fitnessparkastana @winox_official #functionaltraining  #fullbodyworkout  #astanakazakhstan  #astana  #fight  #fitness  #ffunctional  #crossfit  #crossfight  #boxing  #bodypump  #bodycombat  #hiit  #plyo  #strenght  #mma  #motivation  #fitnessbody  #fitnessmotivation  #trx  #trxworkout  #core  #ufc 
When you annoy your kids by trying to do a handstand just wait until they're not looking and fall in on top of them 😂 😂 long day today but since the weather was nice to the pool we went.
When you annoy your kids by trying to do a handstand just wait until they're not looking and fall in on top of them 😂 😂 long day today but since the weather was nice to the pool we went.
Put in enough work and dedication you can have it all 🦋 #fitness #fitnessmom #staypositive #fitnesslife #booty🍑 #core #focusonyourself
@mjoao_p 'Don't stop when you are tired. STOP when you are DONE' it's the motto😉
Remember, I will never let you fall...
I'll be there for you through it all...💪🙏👏🇵🇹
Let's goooooooo

#personaltrainer #personaltraining #athlete #fitnessgirls #fitgirl #gym #workingout #girlpower  #fitness #fitnessgirl #fitnessmotivation  #workout #gymnastics #gymlife #fitnessjourney #fitnessgirls #core #butt #absworkout #abs #ass #legday #athlete #girlpower #fitnessaddict #energy #train #training #noexcuses #muscle #muscles #staystrong
@mjoao_p 'Don't stop when you are tired. STOP when you are DONE' it's the motto😉 Remember, I will never let you fall... I'll be there for you through it all...💪🙏👏🇵🇹 Let's goooooooo #personaltrainer  #personaltraining  #athlete  #fitnessgirls  #fitgirl  #gym  #workingout  #girlpower  #fitness  #fitnessgirl  #fitnessmotivation  #workout  #gymnastics  #gymlife  #fitnessjourney  #fitnessgirls  #core  #butt  #absworkout  #abs  #ass  #legday  #athlete  #girlpower  #fitnessaddict  #energy  #train  #training  #noexcuses  #muscle  #muscles  #staystrong