Sitting in a squat position is a natural human way of sitting down , If you want to have a healthy back , knee and ankle start by accumulating at least 10 min of sitting in a deep squat position everyday.
One of those days that I didn't need to be in the gym because everything I did consisted of cardio and my own body weight. I did it for the consistency of being in the gym daily.
Alt Shoulder Touch Planks
Active Rest Jogging and Toe Touch Crunches in between exercises
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It is time to stop listening to those excuses in your head. If you want to live a healthy life you have to make healthy choices. It is not easy. If it were, everyone would do it. Comfort is easy. However, it is SIMPLE. Start with one small step today and continue being consistent everyday. Then add one more small step.
For me, getting out of bed to fit in my workout before work has become a healthy habit. It isn't easy, I would rather be sleeping, but the rewards outway the sleep:). Think about your choices and what you want for your life. You can do anything you put your mind to!!! #healthychoices#youareworthit#consistency#fitmomsinspire#wellnessjourney#throwouttheexcuses#workingmoms#fitliving
TRANSFORMATION THURSDAY.. Huge shout to my girl Heidi for kicking butt through her Nutrtion plan. This is more than a transformation this is a life transformation Heidi reach out to me 6 months ago in tears she wanted a change but was spectacle about any other weightloss program.after trying so many YOYO DIET nothing seems to work. she said to me i will give this Herbalife thing a chanse in her 242 voice lol. And immediately got started on a month program her very first week on the program she was able to drop down 8 pounds. that their was all she needed to prove that herbalife work😂😂 she stayed consistent & dedicated on her program from the beginning. Today she CELEBRATE close to 60pounds down.. and going for 100 pounds down🤗 #Nutrition#Journey#Consistency#Dedication#Dontgiveup#Dontgivein#Itworthit#Results#Motivation#Happy#ucandoit#Uwill#Joinme#HerbalifeNutrtion
This quote is extremely personal to me at the moment. I have decided to put myself through the paces and take on maybe one two many tasks this year. I keep on telling myself you can do it while you young! Well...I often wake up exhausted and overtired of just thinking about the many items on my list I need to achieve. So this is what I have learnt in just the few short months of 2017. I cannot control everything but I can control how I react, absorb and manage my time. I try and not neglect my social life and the way I choose to nourish my body but I do choose how, when and how much time I have for it. I am a runner before a crawler and it is so important to remember to crawl in order to be the best damn runner I can be! Stay consistent and keep pushing through. Goals are made to be reached and achieved. Even the smallest of goals bring great fulfillment. #goals#goaldigger#caboose#smallbusiness#growth#persaverance#caboosetights#grateful#life#keeppushing#dreams#consistency
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💯 #TruthBeTold ... Some kind of anxiety 😅 has been kicking my butt these passed 2 days thinking about all the stuff that I have to get done and have ready by the time 🌸#BabyElianaJB arrives that the only way I felt I could get myself together was by 🖊writing everything down on 🗒paper, sorting it out with the true desire for these legs to stop twitching and feeling so dang restless! I started off with ✝️God, then the 👨👩👧👦Family Events and ✔️To-Dos, and then of course my 💚Herbalife Events and ✔️To-Dos, and my 🙆🏻goodness I feel like I 🙌🏼conquered!! The rest of the week is 🗓set, planned out, and 🙏🏼God willing we execute this week like Monday and Tuesday 👋🏼👋🏼never had a say-so on how my week would 💁🏻ultimately end!!! 🤔Now why do I share this with you? Because we are always left vulnerable to 👎🏼fall off track when you don't have anything to keep you 🔑 self-accountable especially when you are running a 🏪business from 🏡home around 🙃3 kids! So my 90 Work Plan and Goals are my Boss. 😐Had someone tell me I should take it easy considering I'm towards the end of my pregnancy and 😝now I feel like the complete opposite after just ✍🏼penciling all the things that can come possible in the next few days and months 🤗 lol!! Like I'm just getting started! It's just the 1st quarter of the year, now let's dooooo thisssssss!!! 👸🏻✨
Home is where the heart is. My second home is CFV 🙌🏻🙌🏻 Sitting back after coaching a morning class and reflecting on what I have been able to achieve.
Thank you to @crossfitvictus Edis for giving me the opportunity to grow as a coach and an athlete. Thank you to @brettsuttor Bretto for his guidance and giving me the opportunity with the CrossFit Kids. Big thank you to all the coaches at CFV @body05 @wazzman2604 @heidimk92 @ellasumbrella and Jose for being excellent in their own way. I have learnt so much from all of you....
Biggest thanks goes to all of the incredible members at the box. When I first started coaching I was shitting myself. It did take a little while to feel comfortable. Thank you for giving me the opportunity to be challenged and grow. ➖➖➖➖➖➖➖➖➖➖➖
Bring on the next 12mths 👍🏻👍🏻👍🏻