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When you can't sleep and decide to get up at the ass crack of dawn you wear lipstick when you workout because...well why not ha ha!
#lipstick #biglips #workout #morningmotivation
Goals on the road to achievement cannot be achieved without discipline and consistency -Denzel Washington #hungryaf #letsgetit #igfam #motivation #consistency #discipline #balance #graditude #healthiswealth #levelup #onelove #blessup
Satu-satunya alasan untuk melihat kembali adalah untuk melihat seberapa jauh kita telah datang. Mengubah mimpi menjadi visi dan membuat mimpi itu menjadi kenyataan adalah tujuan hidup kita disini. Kerja keras tidak diragukan lagi, itu tidak mengikuti kemampuan, memungkinkan untuk menaklukkan apa yang datang di jalan. Jangan pernah tinggal diam, karena selalu ada lebih banyak yang akan diperoleh. Jangan batasi diri dengan mentalitas yang salah, tetapi membuka pikiran untuk kemuliaan yang diberikan Tuhan kepada kita.
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ITS NATURAL FITNESS
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NBS - NATURAL BODY SYSTEM
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NO EXCUSES!!
#naturalbodysystem #workoutwarrior #itsnaturalfitness #naturalfreak #nosupplement #nopills #nomagic #hardwork #consistency #patience #natural #fitness #fitnessmotivation #gymmotivation #motivation #fitnessaddict #gym #mensphysique #asianphysique #aesthetics #shredded #ripped #ifbbindonesia #modelfitness #workout #eatclean #noexcuses
Satu-satunya alasan untuk melihat kembali adalah untuk melihat seberapa jauh kita telah datang. Mengubah mimpi menjadi visi dan membuat mimpi itu menjadi kenyataan adalah tujuan hidup kita disini. Kerja keras tidak diragukan lagi, itu tidak mengikuti kemampuan, memungkinkan untuk menaklukkan apa yang datang di jalan. Jangan pernah tinggal diam, karena selalu ada lebih banyak yang akan diperoleh. Jangan batasi diri dengan mentalitas yang salah, tetapi membuka pikiran untuk kemuliaan yang diberikan Tuhan kepada kita. . . ITS NATURAL FITNESS . NBS - NATURAL BODY SYSTEM . NO EXCUSES!! #naturalbodysystem  #workoutwarrior  #itsnaturalfitness  #naturalfreak  #nosupplement  #nopills  #nomagic  #hardwork  #consistency  #patience  #natural  #fitness  #fitnessmotivation  #gymmotivation  #motivation  #fitnessaddict  #gym  #mensphysique  #asianphysique  #aesthetics  #shredded  #ripped  #ifbbindonesia  #modelfitness  #workout  #eatclean  #noexcuses 
The achievements of an team are the results of the combined efforts of every individual.S/O to my bro @jimjonescapo who goes in on the workouts with no days off. #KingsHeartFitness365 #StriveForGreatness #VampFitt #FitnessAddict #Motivation #GymRat #Success #Inspiration #LifeStyle #GymLife #FitFam #FitnessFreak #FitnessApparel #Fitness #Alpha #Fit #Team #NoDaysOff #Passion #Win #InCaseYouDidntKnow #Grind #BeastMode #BuildingMyBrand #RHB #Consistency
The achievements of an team are the results of the combined efforts of every individual.S/O to my bro @jimjonescapo who goes in on the workouts with no days off. #KingsHeartFitness365  #StriveForGreatness  #VampFitt  #FitnessAddict  #Motivation  #GymRat  #Success  #Inspiration  #LifeStyle  #GymLife  #FitFam  #FitnessFreak  #FitnessApparel  #Fitness  #Alpha  #Fit  #Team  #NoDaysOff  #Passion  #Win  #InCaseYouDidntKnow  #Grind  #BeastMode  #BuildingMyBrand  #RHB  #Consistency 
Even though my sinuses had me down I attacked shoulders yesterday ...this morning I'm 80% better so why not come in this morning to attack arms...πŸ€”πŸ˜’πŸ˜‚Slowly I'm trying to get back into doing 2 a days ..this my excited face about this early morning workout πŸ™„πŸ˜’πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺπŸ½πŸ’•#jesustakethewheel #imnotusetothisnomo #imnotusetothisnomo #beconsistent #consistency #mevsme #gains  #beyourowninspiration  #selfmotivated #nevergiveup  #ambition #progress #determined  #fitnessaddicts #bodybuilding #crossfit #beast #gymrat #NPC # #fitlife #fitness #beastmode #fitthick #thickfit #lifestyle #naturalhair #girlswithmuscle #sisterlockjourney #afrogirlfitness #blackfitnessnow #blackwomendoworkout
Even though my sinuses had me down I attacked shoulders yesterday ...this morning I'm 80% better so why not come in this morning to attack arms...πŸ€”πŸ˜’πŸ˜‚Slowly I'm trying to get back into doing 2 a days ..this my excited face about this early morning workout πŸ™„πŸ˜’πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺπŸ½πŸ’•#jesustakethewheel  #imnotusetothisnomo  #imnotusetothisnomo  #beconsistent  #consistency  #mevsme  #gains  #beyourowninspiration  #selfmotivated  #nevergiveup  #ambition  #progress  #determined  #fitnessaddicts  #bodybuilding  #crossfit  #beast  #gymrat  #NPC  # #fitlife  #fitness  #beastmode  #fitthick  #thickfit  #lifestyle  #naturalhair  #girlswithmuscle  #sisterlockjourney  #afrogirlfitness  #blackfitnessnow  #blackwomendoworkout 
What you do every day matters more than what you do once in a while!πŸ‘†πŸ»Consistency is what transform average into excellence. BE CONSISTENT. BE PATIENT. THE RESULTS WILL FOLLOW.πŸ‘ŒπŸ»
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#fitness #motivation #consistency #goodvibes #weekend #fitspo #fitfam #foodie #iifym #train #transform #insatfit #insalike #instamood #fitgirls #body #mind #gymfreak #noexcuses #selflove #gratitude
πŸ‹πŸΌβ€β™€οΈBulgarian split squat πŸ‹πŸΌβ€β™€οΈ It's a hard move no matter how you do it.

Normally I avoid doing this move on the bench because it would hurt my legs too much... BUT.... Today I did it and I was fine! 
Consistency + time = Becoming Stronger! 
This is a non-scale victory for me, what's one of yours from this last week!? #nonscalevictory #bulgariansplitsquats #bench #weightroom #homeworkout #training #beachbodyclassic2017 #physiquecompetition #tinybikini #strength #consistency
πŸ‹πŸΌβ€β™€οΈBulgarian split squat πŸ‹πŸΌβ€β™€οΈ It's a hard move no matter how you do it. Normally I avoid doing this move on the bench because it would hurt my legs too much... BUT.... Today I did it and I was fine! Consistency + time = Becoming Stronger! This is a non-scale victory for me, what's one of yours from this last week!? #nonscalevictory  #bulgariansplitsquats  #bench  #weightroom  #homeworkout  #training  #beachbodyclassic2017  #physiquecompetition  #tinybikini  #strength  #consistency 
Simple chocolate protein shake topped with almonds and raw cacao with a probiotic for breakfast today

#fitness #femalefitness #fitnessaccountability #fitnessmotivation #fitlife
#healthyeating #cleaneating #paleo #diet #disciplined #healthyeating
#health #consistency #consistencyiskey #fitnessquotes #fitnesstransformation #strengthquotes #fitnessjourney # get fit #determination # fitness addict # lifestyle # insta health #training
Then #day6 happened!!! Headstand a day - I finally managed to control it going up and hold it there without using the wall and then managed to control it back down again. Feeling happy with my progress. 
With persistence, consistency and determination what once seemed impossible becomes possible. πŸ’š

An amazed my how quickly my progress is coming along. Super stoked even though all the headstand videos I see on here are perfect haha. I will get there because I'm crazy enough to believe I can πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #headstand #headstandaday #strength #inverted #improving #core #willpower #determination #persistence #consistency #nutrition #healthyactivelifestyle #fuelledbyherbalife #yoga
Then #day6  happened!!! Headstand a day - I finally managed to control it going up and hold it there without using the wall and then managed to control it back down again. Feeling happy with my progress. With persistence, consistency and determination what once seemed impossible becomes possible. πŸ’š An amazed my how quickly my progress is coming along. Super stoked even though all the headstand videos I see on here are perfect haha. I will get there because I'm crazy enough to believe I can πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #headstand  #headstandaday  #strength  #inverted  #improving  #core  #willpower  #determination  #persistence  #consistency  #nutrition  #healthyactivelifestyle  #fuelledbyherbalife  #yoga 
Smashed a new PB today 180kg started at 100kg, 120kg then 140 kg for 10reps then got one out at 180kg #progress #physique #fitness #consistency #grow #anytimefitness #neversettle #neverstop #goals #thisisliving
Think Extraordinary
Think Extraordinary
Good morning #tamily! One day left in this week-- hallelujah πŸ˜‰ I hope you all have a wonderful Thursday! #tracyandersonmethod #metamorphosis #5amworkout  #continuityqueens #workoutaccountability #consistency
Sitting in a squat position is a natural human way of sitting down , If you want to have a healthy back , knee and ankle start by accumulating at least 10 min of sitting in a deep squat position everyday.
Sitting in a squat position is a natural human way of sitting down , If you want to have a healthy back , knee and ankle start by accumulating at least 10 min of sitting in a deep squat position everyday.
One of those days that I didn't need to be in the gym because everything I did consisted of cardio and my own body weight. I did it for the consistency of being in the gym daily.

Alt Lunges
Decline Pushups 
Bench Dips 
Alt Shoulder Touch Planks 
Active Rest Jogging and Toe Touch Crunches in between exercises

#fitteam4life #consistency #goals
One of those days that I didn't need to be in the gym because everything I did consisted of cardio and my own body weight. I did it for the consistency of being in the gym daily. Alt Lunges Decline Pushups Bench Dips Alt Shoulder Touch Planks Active Rest Jogging and Toe Touch Crunches in between exercises #fitteam4life  #consistency  #goals 
So this was my day 5 effort of my headstand a day - I considered it a fail as I couldn't get up without the wall. However instead of deleting it and moving on - I put it down to a learning experience. Everyone has to start somewhere right?? So this was yesterday - a lot of room for improvement 😝😝 #headstand #headstandaday #inverted #challenge #pushinglimits #persistence #consistency #iwillmasterthis #yoga #lovinglife #failnotfail #positivethinking #willpower #strength #core #musclesneeded
So this was my day 5 effort of my headstand a day - I considered it a fail as I couldn't get up without the wall. However instead of deleting it and moving on - I put it down to a learning experience. Everyone has to start somewhere right?? So this was yesterday - a lot of room for improvement 😝😝 #headstand  #headstandaday  #inverted  #challenge  #pushinglimits  #persistence  #consistency  #iwillmasterthis  #yoga  #lovinglife  #failnotfail  #positivethinking  #willpower  #strength  #core  #musclesneeded 
Did 17.4 twice and finished with the same amount of reps. #consistency 12 reps better than last year! #crossfit #17point4 #shouldprobablygetbetterathandstandpushups
Time to get up and get your day started!!! Happy Thursday!!!! #empoweryourself  #itsuptoyou
Maintain your waist and enhance your Curves! 😍 Order your waist trainer Today and start seeing results in as little as two weeks! πŸ’₯Click link in my bio to order!πŸ’₯ πŸ‘™Use the code SPRING TRAINING to receive 30 % off your order! Free U.S SHIPPING!πŸ‘™
Maintain your waist and enhance your Curves! 😍 Order your waist trainer Today and start seeing results in as little as two weeks! πŸ’₯Click link in my bio to order!πŸ’₯ πŸ‘™Use the code SPRING TRAINING to receive 30 % off your order! Free U.S SHIPPING!πŸ‘™
www.businessvlogsummit.com
www.businessvlogsummit.com
You have two choices in life, 
Accept it or Do something about it.

Cardio & Core! 50-40-30-20-10 double Under's and ab wheel rollouts #jumparound
You have two choices in life, Accept it or Do something about it. Cardio & Core! 50-40-30-20-10 double Under's and ab wheel rollouts #jumparound 
Health is Wealth πŸ”‘ Always start my day with alkaline water and a beast of a green protein shake πŸƒ
Health is Wealth πŸ”‘ Always start my day with alkaline water and a beast of a green protein shake πŸƒ
#throwbackthursday #tbt to my 2nd place (and British qualification) at the @ukdfba novice class in Leamington Spa in September 2016

Loved every minute on stage and was a tough class of 12 competitors.

Can't wait till 2018 when I get back on stage. But for now it's growing season πŸ’ͺ

For online nutrition/coaching PM the guys at teamaon or visit:

www.allornothingnutrition.co.uk

#nutrition #motivation #fitness #physique #lift #bodybuilding #muscle #healthy #gains #diet #fitfam #bodybuilder #instafit #fitspo #picoftheday #gym #workout #achieve #noexcuses #weights #eatclean #training #progress #exercise #goals #instagood #hardwork #consistency πŸ’₯ DISCOUNTS πŸ’₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
www.thefitnessfoodcompany.co.uk (use TEAMAON for 10% off) @thefitnessfoodcompany
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www.mnxsportswear.com (use TEAMAON for 10% off) @mnxsportswearz
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Check out @bb_falkirk_ and PM for discount details
#throwbackthursday  #tbt  to my 2nd place (and British qualification) at the @ukdfba novice class in Leamington Spa in September 2016 Loved every minute on stage and was a tough class of 12 competitors. Can't wait till 2018 when I get back on stage. But for now it's growing season πŸ’ͺ For online nutrition/coaching PM the guys at teamaon or visit: www.allornothingnutrition.co.uk #nutrition  #motivation  #fitness  #physique  #lift  #bodybuilding  #muscle  #healthy  #gains  #diet  #fitfam  #bodybuilder  #instafit  #fitspo  #picoftheday  #gym  #workout  #achieve  #noexcuses  #weights  #eatclean  #training  #progress  #exercise  #goals  #instagood  #hardwork  #consistency  πŸ’₯ DISCOUNTS πŸ’₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– www.thefitnessfoodcompany.co.uk (use TEAMAON for 10% off) @thefitnessfoodcompany βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– www.mnxsportswear.com (use TEAMAON for 10% off) @mnxsportswearz βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out @bb_falkirk_ and PM for discount details
It is time to stop listening to those excuses in your head.  If you want to live a healthy life you have to make healthy choices.  It is not easy.  If it were, everyone would do it.  Comfort is easy.  However, it is SIMPLE.  Start with one small step today and continue being consistent everyday.  Then add one more small step. 
For me, getting out of bed to fit in my workout before work has become a healthy habit.  It isn't easy, I would rather be sleeping, but the rewards outway the sleep:). Think about your choices and what you want for your life.  You can do anything you put your mind to!!! #healthychoices #youareworthit #consistency #fitmomsinspire #wellnessjourney #throwouttheexcuses #workingmoms #fitliving
It is time to stop listening to those excuses in your head. If you want to live a healthy life you have to make healthy choices. It is not easy. If it were, everyone would do it. Comfort is easy. However, it is SIMPLE. Start with one small step today and continue being consistent everyday. Then add one more small step. For me, getting out of bed to fit in my workout before work has become a healthy habit. It isn't easy, I would rather be sleeping, but the rewards outway the sleep:). Think about your choices and what you want for your life. You can do anything you put your mind to!!! #healthychoices  #youareworthit  #consistency  #fitmomsinspire  #wellnessjourney  #throwouttheexcuses  #workingmoms  #fitliving 
#TBT The paintings you see now on this page, came forth from this artwork... I call it the Original.
What do you think? hitπŸ˜±πŸ‘Œβ€οΈ or flopπŸ˜’πŸ˜’ !

Created by Orpheez arts visual studio

#transformation #improvement #consistency#art #original #painting #digitalpainting #amazing #ht #flop #naijaart #sketch #photoshop #illustrator #creative #creativity #appreciate #like #instaart #Throwback #naijadesigners
What an awesome first year in @thecompoundroom, 64lbs lost, many friendships made, here's to many more good times ahead πŸ’ͺ😊 #educate #strong #muscle #inspire #nutrition #lift #gym #lisburn #thecompoundroom #nireland #determination #friend #consistency #fitfam #fatloss #family #gymfam #healthy #irishfitfam #onedayatatime #positivity #ukfitfam #weightloss #weightlossjourney
β€œThere may be people that have more talent than you, but there's no excuse for anyone to work harder than you do.” .
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#riseandgrind #morningcardio #determination #consistency #stayfocused #staypositive #excercise #nutrition #fitlife #anabolicangelathletics #johnthesculptor #popeyesstrong #arnoldclassic #teamrenaldo #toronto #montreal #vancouver
Heerlijke ochtendrun πŸƒβ€β™€οΈ in de β˜€οΈ, geweldig om zo de dag te beginnen! Zonnetje was al vroeg op en... gewoon de 10km aangetikt, sterker nog, meer dan 11.5km πŸ‘ŠπŸ™Œ Yes!! πŸ˜„πŸ€— mooie dag πŸ’žβ˜€οΈ #running #morningrun #morningworkout #morningmotivation #hardlopen #10kmruntraining #pbp #personalbodyplan #team2januari #besteversievanjezelf #tomtomrunner3 #getgoing #fit #fitness #fitgirl #fitfamnl #fitdutchie #motivation #progress #consistency #goals #girlswholift #healthy #workout
Heerlijke ochtendrun πŸƒβ€β™€οΈ in de β˜€οΈ, geweldig om zo de dag te beginnen! Zonnetje was al vroeg op en... gewoon de 10km aangetikt, sterker nog, meer dan 11.5km πŸ‘ŠπŸ™Œ Yes!! πŸ˜„πŸ€— mooie dag πŸ’žβ˜€οΈ #running  #morningrun  #morningworkout  #morningmotivation  #hardlopen  #10kmruntraining  #pbp  #personalbodyplan  #team2januari  #besteversievanjezelf  #tomtomrunner3  #getgoing  #fit  #fitness  #fitgirl  #fitfamnl  #fitdutchie  #motivation  #progress  #consistency  #goals  #girlswholift  #healthy  #workout 
Combining both a throwBACK and transformation for my Thursday! 
Top left pic is 25/01/17 and both right pic is 23/03/17. 
Very happy with my progress! 
@mg_ukaesthetics for all the help getting through this prep πŸ‘ŠπŸ»πŸ’ͺ🏻
17 days to go! 
#ukbff #flex #mensbikini #mensphysique #physique #fitness #nutrition #diet #believe #dream #health #prep #competitionprep #throwbackthursday #transformation #bodybuilding #training #hardwork #gymlife #fitfam #musclemodel #aesthetics #motivation #dedication #muscle #consistency #gmyrat #bodypower
Combining both a throwBACK and transformation for my Thursday! Top left pic is 25/01/17 and both right pic is 23/03/17. Very happy with my progress! @mg_ukaesthetics for all the help getting through this prep πŸ‘ŠπŸ»πŸ’ͺ🏻 17 days to go! #ukbff  #flex  #mensbikini  #mensphysique  #physique  #fitness  #nutrition  #diet  #believe  #dream  #health  #prep  #competitionprep  #throwbackthursday  #transformation  #bodybuilding  #training  #hardwork  #gymlife  #fitfam  #musclemodel  #aesthetics  #motivation  #dedication  #muscle  #consistency  #gmyrat  #bodypower 
Brilliant stuff from a client first thing this morning πŸ’ͺ😎πŸ’ͺ...this is what it takes to get results! Preparation and consistencyπŸ’―keep up the good work.
#failtopreparepreparetofail #consistency
Brilliant stuff from a client first thing this morning πŸ’ͺ😎πŸ’ͺ...this is what it takes to get results! Preparation and consistencyπŸ’―keep up the good work. #failtopreparepreparetofail  #consistency 
Spaghetti bolognaise low carb style πŸ˜βœŒοΈπŸ‘πŸ‘Œ
P- 63g  F - 16g  C - 35g
A little higher on the protein side but I had some left over macros to hit 😊
Spaghetti bolognaise low carb style πŸ˜βœŒοΈπŸ‘πŸ‘Œ P- 63g F - 16g C - 35g A little higher on the protein side but I had some left over macros to hit 😊
πŸ”₯Doing What You Like Is Freedom, Liking What You Do Is Happiness! ❀ Agree? Comment below πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ’– www.MonicaDelgadoOnline.com
πŸ”₯Doing What You Like Is Freedom, Liking What You Do Is Happiness! ❀ Agree? Comment below πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ’– www.MonicaDelgadoOnline.com
"Lift up your eyes discouraged one... When you feel like giving up... when they say it can't be done... it's up to you to show them why they're wrong!" Legacy - Memphis may fire
#anytimefitness #bodybuilding #art #beast #determined #delts #dedication #bodybuilder #blessed #dream #fitness #fitfam #gym #hulk #lifestyle #lifting #muscle #muscles #monster #motivation #progress #strong #workout #weightlifting #consistency #dicipline #earnednotgiven
"Lift up your eyes discouraged one... When you feel like giving up... when they say it can't be done... it's up to you to show them why they're wrong!" Legacy - Memphis may fire #anytimefitness  #bodybuilding  #art  #beast  #determined  #delts  #dedication  #bodybuilder  #blessed  #dream  #fitness  #fitfam  #gym  #hulk  #lifestyle  #lifting  #muscle  #muscles  #monster  #motivation  #progress  #strong  #workout  #weightlifting  #consistency  #dicipline  #earnednotgiven 
Yesterday was Day 3 of 21: Clean Eats - still on track... I will not let this 'little' set back derail me... Missing my morning, heart pumping workouts... I will persevere, eat clean, drink my shake, and keep active... #iamproof #Strongereveryday #healthy #determination #confidence #consistency #accountability #shakeology #densenutrition #energy #vitamins #veggies #yummy #minerals
TRANSFORMATION THURSDAY.. Huge shout to my girl Heidi for kicking butt through her Nutrtion plan. This is more than a transformation  this is a life transformation Heidi reach out to me 6 months ago in tears she wanted a change but was spectacle about any other weightloss program.after trying  so many YOYO DIET nothing  seems  to work. she said to me i will give this Herbalife thing a chanse in her 242 voice lol. And immediately got started on a month program her very first week on the program she was able to drop  down 8 pounds. that their was all she needed to prove that herbalife workπŸ˜‚πŸ˜‚ she stayed consistent & dedicated on her program from the beginning. Today she CELEBRATE close to 60pounds down.. and going for  100 pounds downπŸ€— #Nutrition  #Journey #Consistency #Dedication #Dontgiveup #Dontgivein #Itworthit #Results #Motivation  #Happy #ucandoit #Uwill #Joinme #HerbalifeNutrtion
TRANSFORMATION THURSDAY.. Huge shout to my girl Heidi for kicking butt through her Nutrtion plan. This is more than a transformation this is a life transformation Heidi reach out to me 6 months ago in tears she wanted a change but was spectacle about any other weightloss program.after trying so many YOYO DIET nothing seems to work. she said to me i will give this Herbalife thing a chanse in her 242 voice lol. And immediately got started on a month program her very first week on the program she was able to drop down 8 pounds. that their was all she needed to prove that herbalife workπŸ˜‚πŸ˜‚ she stayed consistent & dedicated on her program from the beginning. Today she CELEBRATE close to 60pounds down.. and going for 100 pounds downπŸ€— #Nutrition  #Journey  #Consistency  #Dedication  #Dontgiveup  #Dontgivein  #Itworthit  #Results  #Motivation  #Happy  #ucandoit  #Uwill  #Joinme  #HerbalifeNutrtion 
Working though week 2 of PiYo. This 20 min Define: Upper Body gets so tough at the end. But I managed to modify as needed and push through till the end. Feels so good to start my day like this! 
#thankfulthursday #piyo #chalenejohnson #fitlife #fitness #discipline #consistency #noexcuses #morningworkout #3rdtrimester #fitpregnancy #healthypregnancy #workit
This face says it all....60 burpees later military speed I am pooped! Each day I surprise myself, getting stronger and stronger! Broken into 3 rounds, it is more than achievable to those that can condition the mind to say "back off while I push myself". Best feeling at the end to celebrate and say, "yes....I did it" πŸ’ͺπŸ’ͺπŸ’ͺ
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#burpeesonburpees #22mhc #getsome #strongnotskinny #fitmom #athomeworkouts #cardioandcoreday #motivation #inspiration #instafit #fitness  #fitnessjourney #sweat #consistency #pushhard #imdoingthisforme #discipline
This face says it all....60 burpees later military speed I am pooped! Each day I surprise myself, getting stronger and stronger! Broken into 3 rounds, it is more than achievable to those that can condition the mind to say "back off while I push myself". Best feeling at the end to celebrate and say, "yes....I did it" πŸ’ͺπŸ’ͺπŸ’ͺ . #burpeesonburpees  #22mhc  #getsome  #strongnotskinny  #fitmom  #athomeworkouts  #cardioandcoreday  #motivation  #inspiration  #instafit  #fitness  #fitnessjourney  #sweat  #consistency  #pushhard  #imdoingthisforme  #discipline 
This quote is extremely personal to me at the moment. I have decided to put myself through the paces and take on maybe one two many tasks this year. I keep on telling myself you can do it while you young! Well...I often wake up exhausted and overtired of just thinking about the many items on my list I need to achieve. So this is what I have learnt in just the few short months of 2017. I cannot control everything but I can control how I react, absorb and manage my time. I try and not neglect my social life and the way I choose to nourish my body but I do choose how, when and how much time I have for it. I am a runner before a crawler and it is so important to remember to crawl in order to be the best damn runner I can be! Stay consistent and keep pushing through. Goals are made to be reached and achieved. Even the smallest of goals bring great fulfillment. #goals #goaldigger #caboose #smallbusiness #growth #persaverance #caboosetights #grateful #life #keeppushing #dreams #consistency
This quote is extremely personal to me at the moment. I have decided to put myself through the paces and take on maybe one two many tasks this year. I keep on telling myself you can do it while you young! Well...I often wake up exhausted and overtired of just thinking about the many items on my list I need to achieve. So this is what I have learnt in just the few short months of 2017. I cannot control everything but I can control how I react, absorb and manage my time. I try and not neglect my social life and the way I choose to nourish my body but I do choose how, when and how much time I have for it. I am a runner before a crawler and it is so important to remember to crawl in order to be the best damn runner I can be! Stay consistent and keep pushing through. Goals are made to be reached and achieved. Even the smallest of goals bring great fulfillment. #goals  #goaldigger  #caboose  #smallbusiness  #growth  #persaverance  #caboosetights  #grateful  #life  #keeppushing  #dreams  #consistency 
@climaqx_ ⚠️ Wie alle bereits wissen...Die #Fibo2017 steht vor der TΓΌre!πŸ‘‹ Ich werde alle vier Tage am Stand von @climaqx_ anzutreffen sein. Stand 10.2/FO8 ✌️ Wir freuen uns ΓΌber jeden der vorbeikommt !πŸ’ͺ Aaaaallso kommt vorbei und testet die Ultra Grips Mal in Real πŸ˜ŠπŸ‘
NatΓΌrlich werde ich auch ab und an bei meinem Sponsor BioTechUSA​ am Stand sein 😊 ------------------------------------------------------------
Code 'Ben10' fΓΌr 10% Rabatt fΓΌr die Ultra Grips von @climaqx_ ! www.climaqx.com
@climaqx_ ⚠️ Wie alle bereits wissen...Die #Fibo2017  steht vor der TΓΌre!πŸ‘‹ Ich werde alle vier Tage am Stand von @climaqx_ anzutreffen sein. Stand 10.2/FO8 ✌️ Wir freuen uns ΓΌber jeden der vorbeikommt !πŸ’ͺ Aaaaallso kommt vorbei und testet die Ultra Grips Mal in Real πŸ˜ŠπŸ‘ NatΓΌrlich werde ich auch ab und an bei meinem Sponsor BioTechUSA​ am Stand sein 😊 ------------------------------------------------------------ Code 'Ben10' fΓΌr 10% Rabatt fΓΌr die Ultra Grips von @climaqx_ ! www.climaqx.com
Rise & Grind!!!!! Happy Thursday! Let's make today FANTASTIC πŸ‘ŠπŸΌ
Rise & Grind!!!!! Happy Thursday! Let's make today FANTASTIC πŸ‘ŠπŸΌ
In order to be happy, one needs to cultivate wholesome attitudes towards others in society and towards all sentient beings ~ Tsem Rinpoche 
#buddhist #tibet #dharma #happiness #religion #choice #freedom #respect #compassion #spiritual #mindfulness #newage #mind #people #inspiration #attitude #wisdom #harmony #kindness #determination #motivation #endurance #teamwork #consistency

dorjeshugden.org 
tsemrinpoche.com
Aud/usd target 1 approaching then move SL to break even 🀘🏼πŸ”₯β¬‡οΈπŸ“ˆπŸ‘¨πŸ»β€πŸ’»πŸŽ―πŸ“Š #riskmanagement #forex #fx #technicalanalysis #trading #success #motivation #pips #profit #patience #consistency #currency #financialfreedom #millionaire #millionairemindset
Cracks me up every time!! πŸ˜‚πŸ˜‚Deze blijft gewoon leuk!! gelukkig doe ik niet aan diΓ«ten maar kies ik bewust wanneer ik wil genieten. Het leven moet wel leuk blijven toch! Tis al zwaar genoeg πŸ˜‚πŸ™ˆπŸ™‹πŸ» #consistency #key #fit #fitfam #fitgirl #fitness #fitdutchie #fitspiration #nikewomen #nike #justdoit #gym #gymtime #gymlife #gymmotivation #goals #pbp #debesteversievanjezelf #personalbodyplan #liftselfie #progressnotperfection #progress #weightloss #yes #happiness #health #healthy #healthy #healthychoices #worthit #workout #workout
Cracks me up every time!! πŸ˜‚πŸ˜‚Deze blijft gewoon leuk!! gelukkig doe ik niet aan diΓ«ten maar kies ik bewust wanneer ik wil genieten. Het leven moet wel leuk blijven toch! Tis al zwaar genoeg πŸ˜‚πŸ™ˆπŸ™‹πŸ» #consistency  #key  #fit  #fitfam  #fitgirl  #fitness  #fitdutchie  #fitspiration  #nikewomen  #nike  #justdoit  #gym  #gymtime  #gymlife  #gymmotivation  #goals  #pbp  #debesteversievanjezelf  #personalbodyplan  #liftselfie  #progressnotperfection  #progress  #weightloss  #yes  #happiness  #health  #healthy  #healthy  #healthychoices  #worthit  #workout  #workout 
Meal prep for the dayπŸ’―πŸ’₯
-
2300 calories
250 carbs
185 protein 
60 fat
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#mealprep #health #fitness #fitfam #fit #fitnessmodel  #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #determination #lifestyle #diet #cleaneating #fatloss #exercise #muscle #fat #body #lean #consistency #food
You cant knock the hustle! RISE & GRIND! 
Keep telling yourself: there's only one outcome and then grind until you get there! So you can either play the game OR change the game. 
GRIND TO THE CHALLENGE πŸ‘ŠπŸΎπŸ”₯πŸ’―#taylormadefitness #cometrain #helpmehelpyou #personaltrainer #ptlife #gymistheway #gymislife #irontherapy #ironismyreligion #focus #dedication #consistency #hustle #grind #motivated #makegoals #smashgoals https://www.taylor-made-fitness.com
You cant knock the hustle! RISE & GRIND! Keep telling yourself: there's only one outcome and then grind until you get there! So you can either play the game OR change the game. GRIND TO THE CHALLENGE πŸ‘ŠπŸΎπŸ”₯πŸ’―#taylormadefitness  #cometrain  #helpmehelpyou  #personaltrainer  #ptlife  #gymistheway  #gymislife  #irontherapy  #ironismyreligion  #focus  #dedication  #consistency  #hustle  #grind  #motivated  #makegoals  #smashgoals  https://www.taylor-made-fitness.com
Rise ✊and grindπŸƒπŸ˜£πŸ’ͺ . .. Make ur dreams happenπŸ’₯ theres no such thing as #tomorrow #motivate  #mentalhealth #quote #life #fact #dream #development #quoteoftheday #inspiration #motivation #dedication #regrann #instagood #sing #commitment #you #youvsyou #work For it #consistency #workhard #pushyourself #instagrammer #time #followforfollow #dance #hiphop #rap #music
πŸ‘ŠπŸΌ
πŸ‘ŠπŸΌ
There are thousands of gimmicks on the market today - skinny tea's, weight loss pills, shakes, but none are sustainable. Structured and incremental meal planning and training yield real and sustainable results.

#teamroach #roachapproach #jrfitness #hardwork #dedication #motivation #fitness #consistency #train #goals #bodybuilding #muscle #gym #workout #instafit #aesthetics #workout #gymspiration #muscle #healthyliving #healthylifestyle #fitspiration #fitspo #ifbb #classicphysique #picoftheday #transformation #throwbackthursday #diet #cardio #train #exercise
There are thousands of gimmicks on the market today - skinny tea's, weight loss pills, shakes, but none are sustainable. Structured and incremental meal planning and training yield real and sustainable results. #teamroach  #roachapproach  #jrfitness  #hardwork  #dedication  #motivation  #fitness  #consistency  #train  #goals  #bodybuilding  #muscle  #gym  #workout  #instafit  #aesthetics  #workout  #gymspiration  #muscle  #healthyliving  #healthylifestyle  #fitspiration  #fitspo  #ifbb  #classicphysique  #picoftheday  #transformation  #throwbackthursday  #diet  #cardio  #train  #exercise 
Where would we be without caffeine ? πŸ˜‚πŸ‘πŸ½ Repost @fuck_cardio
Where would we be without caffeine ? πŸ˜‚πŸ‘πŸ½ Repost @fuck_cardio
Stick to the plan, and trust in the process. The rest takes care of itself.
#BLVCKOUT
#morningmotivation #motivational #mood #inspiration #discipline #consistency #accomplishments #sticktotheplan #trustintheprocess  #persistence #perseverance #Noexcuses
πŸ’― #TruthBeTold ... Some kind of anxiety πŸ˜… has been kicking my butt these passed 2 days thinking about all the stuff that I have to get done and have ready by the time 🌸#BabyElianaJB arrives that the only way I felt I could get myself together was by πŸ–Šwriting everything down on πŸ—’paper, sorting it out with the true desire for these legs to stop twitching and feeling so dang restless! I started off with ✝️God, then the πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦Family Events and βœ”οΈTo-Dos, and then of course my πŸ’šHerbalife Events and βœ”οΈTo-Dos, and my πŸ™†πŸ»goodness I feel like I πŸ™ŒπŸΌconquered!! The rest of the week is πŸ—“set, planned out, and πŸ™πŸΌGod willing we execute this week like Monday and Tuesday πŸ‘‹πŸΌπŸ‘‹πŸΌnever had a say-so on how my week would πŸ’πŸ»ultimately end!!! πŸ€”Now why do I share this with you? Because we are always left vulnerable to πŸ‘ŽπŸΌfall off track when you don't have anything to keep you πŸ”‘ self-accountable especially when you are running a πŸͺbusiness from 🏑home around πŸ™ƒ3 kids! So my 90 Work Plan and Goals are my Boss. 😐Had someone tell me I should take it easy considering I'm towards the end of my pregnancy and 😝now I feel like the complete opposite after just ✍🏼penciling all the things that can come possible in the next few days and months πŸ€— lol!! Like I'm just getting started! It's just the 1st quarter of the year, now let's dooooo thisssssss!!! πŸ‘ΈπŸ»βœ¨
β€’
#Herbalife
#BeYourOwnMotivation
#BeTheChange 
#Fearless
#Motivation 
#NoExcuses 
#BestLifeEver 
#Consistency 
#WSAHM
#Transformation
#WellnessCoach
#WomenEmpowerment
πŸ’― #TruthBeTold  ... Some kind of anxiety πŸ˜… has been kicking my butt these passed 2 days thinking about all the stuff that I have to get done and have ready by the time 🌸#BabyElianaJB  arrives that the only way I felt I could get myself together was by πŸ–Šwriting everything down on πŸ—’paper, sorting it out with the true desire for these legs to stop twitching and feeling so dang restless! I started off with ✝️God, then the πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦Family Events and βœ”οΈTo-Dos, and then of course my πŸ’šHerbalife Events and βœ”οΈTo-Dos, and my πŸ™†πŸ»goodness I feel like I πŸ™ŒπŸΌconquered!! The rest of the week is πŸ—“set, planned out, and πŸ™πŸΌGod willing we execute this week like Monday and Tuesday πŸ‘‹πŸΌπŸ‘‹πŸΌnever had a say-so on how my week would πŸ’πŸ»ultimately end!!! πŸ€”Now why do I share this with you? Because we are always left vulnerable to πŸ‘ŽπŸΌfall off track when you don't have anything to keep you πŸ”‘ self-accountable especially when you are running a πŸͺbusiness from 🏑home around πŸ™ƒ3 kids! So my 90 Work Plan and Goals are my Boss. 😐Had someone tell me I should take it easy considering I'm towards the end of my pregnancy and 😝now I feel like the complete opposite after just ✍🏼penciling all the things that can come possible in the next few days and months πŸ€— lol!! Like I'm just getting started! It's just the 1st quarter of the year, now let's dooooo thisssssss!!! πŸ‘ΈπŸ»βœ¨ β€’ #Herbalife  #BeYourOwnMotivation  #BeTheChange  #Fearless  #Motivation  #NoExcuses  #BestLifeEver  #Consistency  #WSAHM  #Transformation  #WellnessCoach  #WomenEmpowerment 
Booty 2. Because who doesn't want a nice booty? πŸ˜† #consistency #lifting #befit #beawesome
Home is where the heart is. My second home is CFV πŸ™ŒπŸ»πŸ™ŒπŸ» Sitting back after coaching a morning class and reflecting on what I have been able to achieve.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Thank you to @crossfitvictus Edis for giving me the opportunity to grow as a coach and an athlete. Thank you to @brettsuttor Bretto for his guidance and giving me the opportunity with the CrossFit Kids. Big thank you to all the coaches at CFV @body05 @wazzman2604 @heidimk92 @ellasumbrella and Jose for being excellent in their own way. I have learnt so much from all of you....
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Biggest thanks goes to all of the incredible members at the box. When I first started coaching I was shitting myself. It did take a little while to feel comfortable. Thank you for giving me the opportunity to be challenged and grow. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Bring on the next 12mths πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #mylifemyway #noexcuses #gettingitdone #makeithappen #consistency #potential #belief #crossfit #crossfitopen #crossfitter #coach #coachinglife
Home is where the heart is. My second home is CFV πŸ™ŒπŸ»πŸ™ŒπŸ» Sitting back after coaching a morning class and reflecting on what I have been able to achieve. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Thank you to @crossfitvictus Edis for giving me the opportunity to grow as a coach and an athlete. Thank you to @brettsuttor Bretto for his guidance and giving me the opportunity with the CrossFit Kids. Big thank you to all the coaches at CFV @body05 @wazzman2604 @heidimk92 @ellasumbrella and Jose for being excellent in their own way. I have learnt so much from all of you.... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Biggest thanks goes to all of the incredible members at the box. When I first started coaching I was shitting myself. It did take a little while to feel comfortable. Thank you for giving me the opportunity to be challenged and grow. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Bring on the next 12mths πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #mylifemyway  #noexcuses  #gettingitdone  #makeithappen  #consistency  #potential  #belief  #crossfit  #crossfitopen  #crossfitter  #coach  #coachinglife 
You are who you are, BE YOU πŸ˜ŠπŸ‘πŸ™Œ
You are who you are, BE YOU πŸ˜ŠπŸ‘πŸ™Œ