Ladies, doesn't it feel like it never ends? In the hustle and bustle of the day: rushing off to work, hustling to catch a train/a bus, pick up the kids from school, get dinner started, put away laundry that's been sitting in a bin for almost a week, etc. we forget to just take a minute or two for ourselves. To stop, sit, and just breathe. Try to do that for at least 5-10 minutes in your day. (Longer if you can!) Self-care is just as important as working out and eating proper nutrition. #selfcare#justbreathe
The amount of caffeine in coffee depends on the type of beans, how they were roasted, and how the coffee was brewed. Typically, a small 8-ounce cup of coffee has between 65 milligrams of caffeine if it’s instant and 115 milligrams if it’s drip brewed. ☕️
Just got my first shipment of Skinny Coffee and I couldn't be any more excited to try it! I've been looking to make some changes regarding my health recently, and I felt this would be a great product to help me kick start my bikini body action plan 😉 (of which there really is none, lol) Can't wait for tomorrow morning!
Went running tonight with Nick! Not for time or distance or competition. Just to get outside and enjoy each other's company while getting in some exercise. Felt good to just do what felt good in the moment. #GoWithTheFlow 💕🙏🌌
Very excited to be working alongside @cafedecolombia at @melbournecoffeeexpo this year.
We'lll be giving out prizes and dishing out some seriously tasty brews.
Be sure to stop by the booth of Café De Colombia, say hello and try a delicious Colombian coffee!
Looking forward to seeing you all there! 👋