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Keeping fit everywhere

A fitbit is good way of keeping track of your fitness. You can use it in any sport.

I love knowing how much calories I'm burning in the day which allows me to have a more accurate diet. 
This this has also made me understand my sleeping pattern. Adjusting it for more even and consistent sleep.

Who else has one?

#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Keeping fit everywhere A fitbit is good way of keeping track of your fitness. You can use it in any sport. I love knowing how much calories I'm burning in the day which allows me to have a more accurate diet. This this has also made me understand my sleeping pattern. Adjusting it for more even and consistent sleep. Who else has one? #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Six Pac and Leg gains👊🏾
New Forever Living Aloe Vera supplements really paying off👌🏾💯
Getting more ripped everyday🏋🏽‍♀️
Check the link out👇🏾
https://shop.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440100561641
#dearofitness #fitnessmodel #athlete #supplements #ripped #aesthetics #fitfam #gymlife #fitstagram #weightloss #sixpack #fitnessmotivation #healthyfood #cleaneating #gymrat
🏋💪❤ No excuses or exceptions, #wednesdaymotivation.. it is time to go to work.. have a great workday and make sure you #slay your #workout💪💪, I know I will after work.. everyone have an #awesome #humpday. #bomshells #blackfitness #fitandthick #fitandhealthy #chocolatefit #cleaneating #girlswith6packs #classy #sexy #npcbikini #fitmoms #bombshellnews #bodybuilding #bodybuildingmotivation #teampisces #pisces #gymlife #single #bombshellfitness 💪🎶✌
🏋💪❤ No excuses or exceptions, #wednesdaymotivation .. it is time to go to work.. have a great workday and make sure you #slay  your #workout 💪💪, I know I will after work.. everyone have an #awesome  #humpday . #bomshells  #blackfitness  #fitandthick  #fitandhealthy  #chocolatefit  #cleaneating  #girlswith6packs  #classy  #sexy  #npcbikini  #fitmoms  #bombshellnews  #bodybuilding  #bodybuildingmotivation  #teampisces  #pisces  #gymlife  #single  #bombshellfitness  💪🎶✌
KotlecikI z kaszy gryczanej i sera białego, podane z sałatka z białej rzodkwi, pora i marchewki. Lekko, prosto i  smacznie. 💪😊🍴
#lunch#lunchtime#dinner#domowejedzenie#homemadefood#healthy#healthychoices#healthyfoodshare#zdrowo#zdrowejedzenie#fit#fitness#goodfood#instafood#instagood#bodybuilding#cleaneats#cleaneating#eating#essen#food#foodie#foodpics#foodphoto#wiemcojem#yummy#tasty#motivation#gym
sorry for the lack of food/workout/motivational posts but isn't this the greatest cacti party 🌵🌵🌵 isn't this what everyone does at 1am 😹 back on the eating & workout bandwagon today in full force, these last few pounds are MINE! 💕🍋
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#weightloss #weightlossjourney #cleaneating #cleaneats #cleanfood #cleanse #cleansing #rawfood #traderjoes #veggies #wholefoods #wholefoodsnj #bbg #bbgworkout #bbgcommunity #bbgarmy #kaylaitsines #kaylaitsinesbbg #dunkindonuts #kaylasarmy  #bbgprogress #sweatwithkayla #lemonsandlashes
sorry for the lack of food/workout/motivational posts but isn't this the greatest cacti party 🌵🌵🌵 isn't this what everyone does at 1am 😹 back on the eating & workout bandwagon today in full force, these last few pounds are MINE! 💕🍋 • • • • • #weightloss  #weightlossjourney  #cleaneating  #cleaneats  #cleanfood  #cleanse  #cleansing  #rawfood  #traderjoes  #veggies  #wholefoods  #wholefoodsnj  #bbg  #bbgworkout  #bbgcommunity  #bbgarmy  #kaylaitsines  #kaylaitsinesbbg  #dunkindonuts  #kaylasarmy  #bbgprogress  #sweatwithkayla  #lemonsandlashes 
💚🇹🇭 GRAPEFRUIT CURD TARTS + CHAMOMILE WHIPPED CREAM
ตลาดเช้าอาหารสุขภาพ
Farmers' Market & Eatery 
http://www.facebook.com/farmermarketandeatery
Line id: krisana_ox
#green #cleaneating #eat #eatclean #eating #vegan #vegetarian #vegetable #fruit #morning #food #chiangmai #delicious #nature #organic  #good #goodtime #live #life #morning #drink #sweet #healthy #health #trip #thailand #breakfast #yummy #holiday #relax #thaifood
💚🇹🇭 GRAPEFRUIT CURD TARTS + CHAMOMILE WHIPPED CREAM ตลาดเช้าอาหารสุขภาพ Farmers' Market & Eatery http://www.facebook.com/farmermarketandeatery Line id: krisana_ox #green  #cleaneating  #eat  #eatclean  #eating  #vegan  #vegetarian  #vegetable  #fruit  #morning  #food  #chiangmai  #delicious  #nature  #organic  #good  #goodtime  #live  #life  #morning  #drink  #sweet  #healthy  #health  #trip  #thailand  #breakfast  #yummy  #holiday  #relax  #thaifood 
WE HOPE YOUR DAY IS FULL OF PRODUCTIVITY AND SMILES☀🌈🙌😃 MEDITERRANEAN EGGPLANTS/ BERENJENAS MEDITERRANEAS
💚❤💚❤💚❤💚❤💚❤💚 Mezcla de Sabores que conquistan...pruebalas!!! #vivesaludable#vivemejor#estilodevida#buenoshabitos#aprendiendoacuidarte#aprendiendoacomer#alimentossaludables#comerlimpio#nutritivo#natural#organico#healthymeal#healthylifestyle#lifefood#vegetarian#fitfood#wholefoods#eatyourveggies#eatright#cleaneating#cleanbody#staystrong#getfit#fitandgreen#nutrition.
WE HOPE YOUR DAY IS FULL OF PRODUCTIVITY AND SMILES☀🌈🙌😃 MEDITERRANEAN EGGPLANTS/ BERENJENAS MEDITERRANEAS 💚❤💚❤💚❤💚❤💚❤💚 Mezcla de Sabores que conquistan...pruebalas!!! #vivesaludable #vivemejor #estilodevida #buenoshabitos #aprendiendoacuidarte #aprendiendoacomer #alimentossaludables #comerlimpio #nutritivo #natural #organico #healthymeal #healthylifestyle #lifefood #vegetarian #fitfood #wholefoods #eatyourveggies #eatright #cleaneating #cleanbody #staystrong #getfit #fitandgreen #nutrition .
Protein pancakes and skinny orange choc syrup 😍😍😍
Protein pancakes and skinny orange choc syrup 😍😍😍
OOTD • Didn't get to use my usual placement this morning but this will have to do lol❤︎ #fitmom #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #coffee #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Spring is here. Look for local greens and mushrooms that are popping up in the woods 🌸by @elsas_wholesomelife
Spring is here. Look for local greens and mushrooms that are popping up in the woods 🌸by @elsas_wholesomelife
Spinach, bacon, and mozzarella egg muffins and El Dorado this morning! Looking forward to heading to the park for walk and playtime after this. #cleaneating #proteinbreakfast #nutrition #handdrawnanimation #favoritemovies #dreamworks
OMG OK 😍 have you tried Chocolate Fudge Brownie Milkshake? I can't remember who makes it but this tastes just like it 🙌🏼🙌🏼😍 I'm so so happy! ❤
OMG OK 😍 have you tried Chocolate Fudge Brownie Milkshake? I can't remember who makes it but this tastes just like it 🙌🏼🙌🏼😍 I'm so so happy! ❤
🏋🏼Démolition des Jambes🏋🏼
Travail en force ce matin afin de stimuler un maximum de fibres musculaires ainsi que le système nerveux.
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En somme, plus de séries, moins de répétitions et augmentation du temps de repos.
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Les principaux exercices étant ceux qui permettent de soulever de lourdes charges :
▪️Squat ;
▪️Presse inclinée ;
▪️Soulevé de terre jambes tendues.
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Sans oublier les mollets au passage avec de longues séries.
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Quelques étirements en rentrant de la salle et rangement du linge... ou pas 🤣
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfrenchies #fitfam #teamnass
🏋🏼Démolition des Jambes🏋🏼 Travail en force ce matin afin de stimuler un maximum de fibres musculaires ainsi que le système nerveux. 🔹 En somme, plus de séries, moins de répétitions et augmentation du temps de repos. 🔹 Les principaux exercices étant ceux qui permettent de soulever de lourdes charges : ▪️Squat ; ▪️Presse inclinée ; ▪️Soulevé de terre jambes tendues. 🔹 Sans oublier les mollets au passage avec de longues séries. 🔹 Quelques étirements en rentrant de la salle et rangement du linge... ou pas 🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitfrenchies  #fitfam  #teamnass 
This morning I could NOT stand the thought of eating the frittata I had meal prepped for breakfasts this week. So I just whipped this up instead and it literally took less than five minutes and I actually enjoyed eating it. Sometimes exclusively eating meal prepped foods sucks the joy out of eating but it's all part of changing my relationship with food. .
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#R4D10M1 #whole30 #whole30recipes #jerf #wholefoods #cleaneating #eatyourgreens #paleo #glutenfree
This morning I could NOT stand the thought of eating the frittata I had meal prepped for breakfasts this week. So I just whipped this up instead and it literally took less than five minutes and I actually enjoyed eating it. Sometimes exclusively eating meal prepped foods sucks the joy out of eating but it's all part of changing my relationship with food. . . #R4D10M1  #whole30  #whole30recipes  #jerf  #wholefoods  #cleaneating  #eatyourgreens  #paleo  #glutenfree 
#Foodkoma

Sei langem mal wieder n Batzen komplexe Kohlenhydrate 😍 nachdem ich beim Yoga fast von der Matte gekippt wäre🙃

Sooo wahnsinnig lecker mein Reis, Dinkel und Hafer Mix gepimpt mit Bärlauch 😍 (sorry @lizzyyoo,  du musst das heute ertragen), ABER ich merke sofort wie ich mich nur noch in Zeitlupe bewegen kann... Segen und Fluch zugleich! 
#lammfilet #lunch #preworkout #legday #beforegym #fitfood #instafood #foodshare #cleaneating #foodblogger #foodshare #foodlover #essen #foodpic #food #aubergine #grain #foodforgains #healthyfood #gesund #ernährung #lamp #meat #eatclean #carbs #gähn
#Foodkoma  Sei langem mal wieder n Batzen komplexe Kohlenhydrate 😍 nachdem ich beim Yoga fast von der Matte gekippt wäre🙃 Sooo wahnsinnig lecker mein Reis, Dinkel und Hafer Mix gepimpt mit Bärlauch 😍 (sorry @lizzyyoo, du musst das heute ertragen), ABER ich merke sofort wie ich mich nur noch in Zeitlupe bewegen kann... Segen und Fluch zugleich! #lammfilet  #lunch  #preworkout  #legday  #beforegym  #fitfood  #instafood  #foodshare  #cleaneating  #foodblogger  #foodshare  #foodlover  #essen  #foodpic  #food  #aubergine  #grain  #foodforgains  #healthyfood  #gesund  #ernährung  #lamp  #meat  #eatclean  #carbs  #gähn 
Now we're talking! Teriyaki salmon (with a crispy skin) served on a bed of rice noodles (great post workout healthy carb) and peppers and my usual favourite - an avacado! I can't recommend this enough. Throw on some soy sauce and it's complete 👍 #diet #gym #gymlife #lean #leangains #fitnessjourney #gymmotivation #leanin15 #fitness #motivation #motivationforfitness #eatingclean #cleaneating #weightloss #salmon #teriyaki
Nog 9 weken en 2 dagen 😜voor Mauritius!! Mijn persoonlijke doel: in 10 weken strakker in bikini. Geen dieet; 80% voeding, 20% training, 100% mindset. 👙🌴☀️👙🌴☀️👙🌴☀️👙🌴☀️👙DOE JIJ MEE?!! Ik ga je helpen! Stuur een pb of mail naar: lisette@bodymovin.nl voor meer info of motivatie om jouw doel te behalen #coaching #herbalifenutrition #fitness #cleaneating #goals #focus #workout #fitnessgirl #herbalife #dutchfitness #weightloss #weightlossjourney #weightlossgoals #fitnessmom #gym #freeweights #health
Nog 9 weken en 2 dagen 😜voor Mauritius!! Mijn persoonlijke doel: in 10 weken strakker in bikini. Geen dieet; 80% voeding, 20% training, 100% mindset. 👙🌴☀️👙🌴☀️👙🌴☀️👙🌴☀️👙DOE JIJ MEE?!! Ik ga je helpen! Stuur een pb of mail naar: lisette@bodymovin.nl voor meer info of motivatie om jouw doel te behalen #coaching  #herbalifenutrition  #fitness  #cleaneating  #goals  #focus  #workout  #fitnessgirl  #herbalife  #dutchfitness  #weightloss  #weightlossjourney  #weightlossgoals  #fitnessmom  #gym  #freeweights  #health 
✨April YP Fit Challenges✨

Prep & Progress Photo Challenge
Post your meal prep and the creative ways you drink a gallon of water a day. Use hashtag #YPFit to be entered into a raffle to win free nutrition and workout plan coaching from EC Fitness!

FitBit: Solve the Riddle Team Challenge
Details & Sign - Up: tinyurl.com/AprilYPFitBit

Most Workouts Challenge
Details & Sign - Up: Email programs@nulyp.org
✨April YP Fit Challenges✨ Prep & Progress Photo Challenge Post your meal prep and the creative ways you drink a gallon of water a day. Use hashtag #YPFit  to be entered into a raffle to win free nutrition and workout plan coaching from EC Fitness! FitBit: Solve the Riddle Team Challenge Details & Sign - Up: tinyurl.com/AprilYPFitBit Most Workouts Challenge Details & Sign - Up: Email programs@nulyp.org
Das sieht doch mal richtig lecker aus!!!!!
:-)
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#Repost from @beatebarton ... Diese leckere #Pasta gab es bei mir 2 Tage lang 😅😅😅🍝 so gut, dass ich nicht genug davon bekommen habe 👌🏻 🍝🍝🍝🍝statt #parmesan gab es #hefeflocken oben drauf 😍👌🏻🍝
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#glutenfree #lentil #penne #italian #herbs #veggies #healthy #bowl #dairyfree #vegan #cleaneating #fitfood #veganrecipes #foodblogger #veganvienna #youarewhatyoueat #healthyfood #homemade #love
Das sieht doch mal richtig lecker aus!!!!! :-) · #Repost  from @beatebarton ... Diese leckere #Pasta  gab es bei mir 2 Tage lang 😅😅😅🍝 so gut, dass ich nicht genug davon bekommen habe 👌🏻 🍝🍝🍝🍝statt #parmesan  gab es #hefeflocken  oben drauf 😍👌🏻🍝 🍴🍴🍴🍴 #glutenfree  #lentil  #penne  #italian  #herbs  #veggies  #healthy  #bowl  #dairyfree  #vegan  #cleaneating  #fitfood  #veganrecipes  #foodblogger  #veganvienna  #youarewhatyoueat  #healthyfood  #homemade  #love 
@huyfongfoods you know where to find me 😉 -----------------------------------------------------if you're interested in a diet/workout plan for shredding/bulking or just to be healthier overall email me at athosnutrition@gmail.com ! 
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
@huyfongfoods you know where to find me 😉 -----------------------------------------------------if you're interested in a diet/workout plan for shredding/bulking or just to be healthier overall email me at athosnutrition@gmail.com ! #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
When you realize you ran out of time and it's time to walk the kids to school, you just have your daughter put on her boots with her nightgown LOL!!!! Sooo stylish 
#momoftheyear #workit
When you realize you ran out of time and it's time to walk the kids to school, you just have your daughter put on her boots with her nightgown LOL!!!! Sooo stylish #momoftheyear  #workit 
I will start off by saying that I'm a vegetarian so I was super disappointed when I found out this was made with a chicken crust.... (I didn't realize it until I got home with them) the good news is that @dylanjohnson318 is not a vegetarian and can eat them! They are low carb, high protein personal pizzas! So basically (@realgoodpizza 's) They are really good (or so I have heard) if you bake them in the oven and then pan fry the bottom to give it a crisper crust. If you live in #concordnc , head over to @planet_nutrition_concord to grab yours today! You won't be disappointed! #iifym #fitness #cleaneating #iifymgirls #instafood #instafoodie #snacks #hiking #pizza #cabarruscalendar #gym #beastmode #girlswholift #instagood #fitfluential #fitness #healthy #health #lowcarblife #lowcalorie #lowcarblifestyle #lowcarb #carbs #keto #realgoodpizza
I will start off by saying that I'm a vegetarian so I was super disappointed when I found out this was made with a chicken crust.... (I didn't realize it until I got home with them) the good news is that @dylanjohnson318 is not a vegetarian and can eat them! They are low carb, high protein personal pizzas! So basically (@realgoodpizza 's) They are really good (or so I have heard) if you bake them in the oven and then pan fry the bottom to give it a crisper crust. If you live in #concordnc  , head over to @planet_nutrition_concord to grab yours today! You won't be disappointed! #iifym  #fitness  #cleaneating  #iifymgirls  #instafood  #instafoodie  #snacks  #hiking  #pizza  #cabarruscalendar  #gym  #beastmode  #girlswholift  #instagood  #fitfluential  #fitness  #healthy  #health  #lowcarblife  #lowcalorie  #lowcarblifestyle  #lowcarb  #carbs  #keto  #realgoodpizza 
Muy buenos días a todos!! 💕
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☝Miren como partimos el día por acá!! Que les parece este desayuno verde muy verde?! 🌿😊
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Llenisimo de nutrientes y uno de mis favoritos!! 👅
El pan mas rico del mundo🍞! @pansemilla 😍 espero que lo hayan comprado por que no se lo pueden perder!! 😊
Huevo🍳, palta, espinaca🌿, kiwi y granadas y pizca de granola de topping! 😍
No les parece delicioso?😌
☝Un desayuno completisimo por donde se le mire. Lleno de nutrientes, antioxidante, vitamina C, fibra y mucho más!💕
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Quien se anima con este super #healthybreakfast que les deje aquí?! .
Les dejo un besote a todos!! Gracias por sus mensajitos bellos y por confiar en mí ❤ a tener un día exquisito!! Eso lo hacen ustedes, su amor y energía 😊.
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LOVE U ALL 💕😘!
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#breakfast #breakfastideas #breakfastgoals #healthyfood #healthyandhappy #healthyfats #healthylifestyle #healthyeating #healthyinfluence #healthybread #wholegraintoast #wholegrain #avocado #avocadotoast #yolkporn #eggtoast #toastforall #eatinghealthy #cleaneating #eatclean #sugarfree #wellness #eatyourveggies #nutritious #realfood #antioxidant #foodstyling #foodphotography
Muy buenos días a todos!! 💕 . ☝Miren como partimos el día por acá!! Que les parece este desayuno verde muy verde?! 🌿😊 . Llenisimo de nutrientes y uno de mis favoritos!! 👅 El pan mas rico del mundo🍞! @pansemilla 😍 espero que lo hayan comprado por que no se lo pueden perder!! 😊 Huevo🍳, palta, espinaca🌿, kiwi y granadas y pizca de granola de topping! 😍 No les parece delicioso?😌 ☝Un desayuno completisimo por donde se le mire. Lleno de nutrientes, antioxidante, vitamina C, fibra y mucho más!💕 . Quien se anima con este super #healthybreakfast  que les deje aquí?! . Les dejo un besote a todos!! Gracias por sus mensajitos bellos y por confiar en mí ❤ a tener un día exquisito!! Eso lo hacen ustedes, su amor y energía 😊. . LOVE U ALL 💕😘! . #breakfast  #breakfastideas  #breakfastgoals  #healthyfood  #healthyandhappy  #healthyfats  #healthylifestyle  #healthyeating  #healthyinfluence  #healthybread  #wholegraintoast  #wholegrain  #avocado  #avocadotoast  #yolkporn  #eggtoast  #toastforall  #eatinghealthy  #cleaneating  #eatclean  #sugarfree  #wellness  #eatyourveggies  #nutritious  #realfood  #antioxidant  #foodstyling  #foodphotography 
Pure Cold Pressed Perfection! | Stop by and take home your favorite Juice | all 20oz and DELICIOUS ! BEST DETOX IN TOWN 20oz Juices | #juicing #juicelife #juicefast #juicebar #juicecleanse #coldpress #coldpressjuice #coldpressjuices #juicedetox #detox #detoxyobody #healthychoices #healthylifestyle #healthylife #healthydiet #healthybody #bbggirls #bbg #bbgcommunity #bbgfood #bbgfitfam #bbgfamily #eatclean #cleaneating #organic #realfood
HEALTHY PIZZA! This is my favourite healthy pizza recipe, ever. Screw cauliflower bases, this actually feels like you're eating something naughty! Socca pizza recipe from @hemsleyhemsley 😍🍕🙌. I topped mine with onions, peppers, chillies, spring onions, garlic, mozzarella and fresh basil. #pizza #healthypizza #lunch #dinner #healthylunch #healthydinner #veggies #vegetarian #salad #weightloss #weightlossjourney #cleaneating #healthyfood #healthyeating #healthylifestyle #losingweight #losingweightdeliciously
HEALTHY PIZZA! This is my favourite healthy pizza recipe, ever. Screw cauliflower bases, this actually feels like you're eating something naughty! Socca pizza recipe from @hemsleyhemsley 😍🍕🙌. I topped mine with onions, peppers, chillies, spring onions, garlic, mozzarella and fresh basil. #pizza  #healthypizza  #lunch  #dinner  #healthylunch  #healthydinner  #veggies  #vegetarian  #salad  #weightloss  #weightlossjourney  #cleaneating  #healthyfood  #healthyeating  #healthylifestyle  #losingweight  #losingweightdeliciously 
Bless @joeyswoll ,thanks to @gymshark  for the so cool t-shirt, light weight, many repetitions to pump effectively to a large muscle dorsal!
easy weight🏋🏼💪🏻🏋🏼💪🏻
Bless @joeyswoll ,thanks to @gymshark for the so cool t-shirt, light weight, many repetitions to pump effectively to a large muscle dorsal! easy weight🏋🏼💪🏻🏋🏼💪🏻
Lunch rocked it today 😏 Bread-crumbs coated turkey with my ultimate favourite: sweet potato fries 🎉 Run scheduled this afternoon after homework & babysitting 💪 Nice Humpday fitfam 💕
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Quel beau déjeuner 😏 Filet de dinde pané avec ma chose préférée ever : frites de patate douce 🎉 Petit run à faire cet aprèm, après les devoirs et le babysitting 💪 Bon mercredi les fitgens 💕
#bbg #bbgcommunity #healthy #healthyfood #cleaneating #diet #healthyeating #health #food #lunch #detox #fitspo #fit #workout #fitness #kaylaitsines #teamshape #yummy #fries #humpday
Lunch rocked it today 😏 Bread-crumbs coated turkey with my ultimate favourite: sweet potato fries 🎉 Run scheduled this afternoon after homework & babysitting 💪 Nice Humpday fitfam 💕 - - Quel beau déjeuner 😏 Filet de dinde pané avec ma chose préférée ever : frites de patate douce 🎉 Petit run à faire cet aprèm, après les devoirs et le babysitting 💪 Bon mercredi les fitgens 💕 #bbg  #bbgcommunity  #healthy  #healthyfood  #cleaneating  #diet  #healthyeating  #health  #food  #lunch  #detox  #fitspo  #fit  #workout  #fitness  #kaylaitsines  #teamshape  #yummy  #fries  #humpday 
Speaking of never resting 🙄didn't go mad, but was a good run all the same. Chicken and left over cauliflower rice and salad for lunch post run 🥗🍚 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldjourney #slimmingworlddiary #weightloss #weightlosstransformation #weightlossjourney #lunch #gym #cardio #motivation #cleaneating
Berries Berries Berries 🍓🍒🍇 Berries are one of my favourite types of fruits to eat 😻, not only are they sweet & juicy but they provide so many health benefits.  Be sure to include one portion into your daily diet ❤️
Here are just a few of the benefits we get from eating berries... 🔺Heart health 🔺Antioxidants 🔺Rich in Vitamin C 🔺Slows down age related memory loss 🔺Protects the body against inflammation & free radicals 🔺Improves your mood
🔺Great for loosing weight 🔺Good for the brain
🔺Helps to prevent Parkinson disease 🔺Can help lower blood pressure 
#berries #strawberry #blueberry #blackberry #cherries #raspberry #antioxidants #hearthealthy #lowerbloodpressure #eatmoreplants #health #healthyfood #healthylife #realfood #eatclean #nutrition #plantbased #cleaneating #fitfood #foodie #healthychoices #healthyliving #fit #weightloss #fitfam #happy #healthy #fitforlife #fitgirl #motivation
Berries Berries Berries 🍓🍒🍇 Berries are one of my favourite types of fruits to eat 😻, not only are they sweet & juicy but they provide so many health benefits. Be sure to include one portion into your daily diet ❤️ Here are just a few of the benefits we get from eating berries... 🔺Heart health 🔺Antioxidants 🔺Rich in Vitamin C 🔺Slows down age related memory loss 🔺Protects the body against inflammation & free radicals 🔺Improves your mood 🔺Great for loosing weight 🔺Good for the brain 🔺Helps to prevent Parkinson disease 🔺Can help lower blood pressure #berries  #strawberry  #blueberry  #blackberry  #cherries  #raspberry  #antioxidants  #hearthealthy  #lowerbloodpressure  #eatmoreplants  #health  #healthyfood  #healthylife  #realfood  #eatclean  #nutrition  #plantbased  #cleaneating  #fitfood  #foodie  #healthychoices  #healthyliving  #fit  #weightloss  #fitfam  #happy  #healthy  #fitforlife  #fitgirl  #motivation 
Purple purple 💜 purple cauliflower and mixed berries smoothie bowl with @califiafarms almond mylk, frozen avocado, and vanilla protein powder from @saschafitness topped with quinoa cereal from @alimentosnutrisano and hemp seeds. We are halfway through the week beautiful people! You've got this!! 💚
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#spoonhealthier #spoonfeedcu #spoonfeed #healthymeals #healthyfood #eatclean #eathealthy #cleanfood #cleaneating #bbg #bbgnyc #fitfam #foodie #fitgirl #fairytalesandpeanutbutter
Purple purple 💜 purple cauliflower and mixed berries smoothie bowl with @califiafarms almond mylk, frozen avocado, and vanilla protein powder from @saschafitness topped with quinoa cereal from @alimentosnutrisano and hemp seeds. We are halfway through the week beautiful people! You've got this!! 💚 ——————————————– #spoonhealthier  #spoonfeedcu  #spoonfeed  #healthymeals  #healthyfood  #eatclean  #eathealthy  #cleanfood  #cleaneating  #bbg  #bbgnyc  #fitfam  #foodie  #fitgirl  #fairytalesandpeanutbutter 
That moment when you find a spot on the beac ;) Thanks for the pic @vikmanelinda #cyprus  #limassol #trainer #personaltrainer #harderthanyesterday #crossfit  #nike #mylifemyrules #wheels #fitness  #fit #cleaneating #tan
Oh how nice it would be to go back to this moment in Palm Springs. The mountains, desert, 50s vibe and colorful personalities were truly divine. #tb🔙 #palmsprings #pinupgirl ❤️💄💋
Oh how nice it would be to go back to this moment in Palm Springs. The mountains, desert, 50s vibe and colorful personalities were truly divine. #tb 🔙 #palmsprings  #pinupgirl  ❤️💄💋
Muscle Today 👊
Athlete: @tomocoleman 
Follow @muscletoday
Muscle Today 👊 Athlete: @tomocoleman Follow @muscletoday
Best addition to my pantry. Made me some oatmeal and sweeten it up with this yummy Palm Syrup. Bye bye maple syrup.... Hello. Coconut Palm Syrup ❤
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#fitness #workout #fitnessguru #fitnessfreaks #instafitness #getfit #fitfam #fitnessaddict #healthyfood #healthyliving #eat #cleaneating #coach #healthandwellness #momlife #victories #happy #workoutclothes #workingmom
“The cleaner we eat, the clearer we think, and the better we can embrace good health and nutrition.” Terry Walters  #terrywalters
#cleaneating #lifestyle #myorganicgarden #healthcoach #iinhealthcoach #greendream #greenkuwait #kuwait
If you haven't seen 'That Sugar Film'... it's screening in Australia this Sunday night! It is a really good intro into the dangers of eating too many sugars and processed foods. It is a fun and interesting documentary. Definitely worth watching, and I will be watching again too as there is always more to learn 👍🏼@thatsugarfilm 
#pregnant #16weeks #lchf #paleo #healthyfood #healthyeating #weightloss #jerf #mumlife #banting #keto #toddler #wellness #gestationaldiabetes #diabetes #foodismedicine #raisingsuperheroes #grainfree #cleaneating #lowcarb #photooftheday
If you haven't seen 'That Sugar Film'... it's screening in Australia this Sunday night! It is a really good intro into the dangers of eating too many sugars and processed foods. It is a fun and interesting documentary. Definitely worth watching, and I will be watching again too as there is always more to learn 👍🏼@thatsugarfilm #pregnant  #16weeks  #lchf  #paleo  #healthyfood  #healthyeating  #weightloss  #jerf  #mumlife  #banting  #keto  #toddler  #wellness  #gestationaldiabetes  #diabetes  #foodismedicine  #raisingsuperheroes  #grainfree  #cleaneating  #lowcarb  #photooftheday 
A tiny bit of food shopping 👌 some of the essentials in our home 💗 #vegan #veganfoods #plantbased #eatclean #cleaneating #weightloss #poppysjourney #poppyschallenge
mmmm riquísima tarta de manzana con #OllaGM ¡una de nuestras preferidas! 🔝
mmmm riquísima tarta de manzana con #OllaGM  ¡una de nuestras preferidas! 🔝
I just cannot survive without having my detox tea from @asapskinnyofficial 💞 Removes tummy bloat while helping me get slimmer body! You ought to try it out!

@asapskinnyofficial
@asapskinnyofficial
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#healthy #detox #food #yum #delicious #detox #weightloss #fitmom #armywife #fit #cleaneating #fitness #fitspo #foodporn
As a celebratory meal I had a whole 🥑 for 10SP and 2 slices of wholemeal bread 5SP. This is also known as the BREAKFAST OF CHAMPIONS!
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#heaintcoolbuthedoesavocado #weightwatchersuk #diet #runner #weightwatchers #blog #blogger #cleaneating #miles #meals #smartpoints #healthylife #healthyeating #novice #fitness #weightloss #losethempounds #cleanmeup #runnersjourney #weightwatcher #weightwatchers360 #slimmingworlduk #slimmingworld #halfmarathon #training #marathontraining #runnersworld
As a celebratory meal I had a whole 🥑 for 10SP and 2 slices of wholemeal bread 5SP. This is also known as the BREAKFAST OF CHAMPIONS! • • • #heaintcoolbuthedoesavocado  #weightwatchersuk  #diet  #runner  #weightwatchers  #blog  #blogger  #cleaneating  #miles  #meals  #smartpoints  #healthylife  #healthyeating  #novice  #fitness  #weightloss  #losethempounds  #cleanmeup  #runnersjourney  #weightwatcher  #weightwatchers360  #slimmingworlduk  #slimmingworld  #halfmarathon  #training  #marathontraining  #runnersworld 
Good morning! Want a delicious, healthy fat powerhouse that you can eat for breakfast, lunch or dinner? Try my egg salad, avocado and kalamata olive open faced sandwich. I toasted two pieces of @foodforlifebaking Ezekiel Sesame bread, topped it with a whole avocado smashed up, and three @vitalfarms eggs hard boiled and mashed with mayonnaise. Then sprinkled some Himalayan sea salt and cracked pepper on top with kalamata olives! 🥑🍳🍞 #eggs #vitalfarms #organic #eattheyolks #nomnomnom #eatclean #cleaneating #eggsalad #healthyfoodshare #foodie #foodporn #foodstagram #eat #food #yum #healthy #protein #fitfam #fitfood #fit  #cleanfood #instafood #instaeat #foodshare #nutritious #avocado #kalamata #avocadotoast
Good morning! Want a delicious, healthy fat powerhouse that you can eat for breakfast, lunch or dinner? Try my egg salad, avocado and kalamata olive open faced sandwich. I toasted two pieces of @foodforlifebaking Ezekiel Sesame bread, topped it with a whole avocado smashed up, and three @vitalfarms eggs hard boiled and mashed with mayonnaise. Then sprinkled some Himalayan sea salt and cracked pepper on top with kalamata olives! 🥑🍳🍞 #eggs  #vitalfarms  #organic  #eattheyolks  #nomnomnom  #eatclean  #cleaneating  #eggsalad  #healthyfoodshare  #foodie  #foodporn  #foodstagram  #eat  #food  #yum  #healthy  #protein  #fitfam  #fitfood  #fit  #cleanfood  #instafood  #instaeat  #foodshare  #nutritious  #avocado  #kalamata  #avocadotoast 
It's amazing how good a skirt and some heels can make you feel 😍👑 I'm definitely on the mend from all this sickness I've been battling lately! My energy is beginning to return, I'm not dealing with a lot of pain, and everything is slowly returning back to normal. Still dealing w a cough and some congestion but I can live with that! It's the whole feeling like I've been hit by a truck thing that I can't deal with LOL! I also woke up on schedule today and had 20 minutes of uninterrupted Angel Time before beginning my day. I spent that time listening to classical music and journaling. It was so perfect ❤️ Before I came back to work, I used to start every day with at least half an hour of Angel Time. Not having that with myself in over a month has really taken a huge toll on my anxiety and stress levels. I recommitted to that routine this morning since it's a big step towards the self care promise I made to myself. It's going to be a great day! Happy Wednesday, Lovelies! 😘😘
It's amazing how good a skirt and some heels can make you feel 😍👑 I'm definitely on the mend from all this sickness I've been battling lately! My energy is beginning to return, I'm not dealing with a lot of pain, and everything is slowly returning back to normal. Still dealing w a cough and some congestion but I can live with that! It's the whole feeling like I've been hit by a truck thing that I can't deal with LOL! I also woke up on schedule today and had 20 minutes of uninterrupted Angel Time before beginning my day. I spent that time listening to classical music and journaling. It was so perfect ❤️ Before I came back to work, I used to start every day with at least half an hour of Angel Time. Not having that with myself in over a month has really taken a huge toll on my anxiety and stress levels. I recommitted to that routine this morning since it's a big step towards the self care promise I made to myself. It's going to be a great day! Happy Wednesday, Lovelies! 😘😘
My run may be slow and my weights might be light but I am a winner every day I show up.

Fuel Kitchen & Health Bar
Flagship Location:
1005 Waugh Dr. St. C
Houston, TX 77019

Equinox River Oaks
4444 Westheimer Rd
Houston, TX  77027

Follow us below: 👇
Website: fuelhealthbar.com
Facebook: FUELKitchenAndHealthBar
Twitter: Fuel Kitchen
Instagram: fuelhealthbar  #fitmealchampion #fitmealchamp 
#houston #houstontexas #texan #npctexas#bikinitexas #mealprep #contestprep#prep #fooddelivery #aesthetics #body#cleaneating #physique #metroflexhouston #metroflex #gymrat#shredded #abs #workout #getfit #fitness#exercise #motivation #blog #fuelhealthbar
My run may be slow and my weights might be light but I am a winner every day I show up. Fuel Kitchen & Health Bar Flagship Location: 1005 Waugh Dr. St. C Houston, TX 77019 Equinox River Oaks 4444 Westheimer Rd Houston, TX 77027 Follow us below: 👇 Website: fuelhealthbar.com Facebook: FUELKitchenAndHealthBar Twitter: Fuel Kitchen Instagram: fuelhealthbar #fitmealchampion  #fitmealchamp  #houston  #houstontexas  #texan  #npctexas #bikinitexas  #mealprep  #contestprep #prep  #fooddelivery  #aesthetics  #body #cleaneating  #physique  #metroflexhouston  #metroflex  #gymrat #shredded  #abs  #workout  #getfit  #fitness #exercise  #motivation  #blog  #fuelhealthbar 
Hoje foi uma manhã de festa! 🎉 Dia de comemorarmos os aniversariantes de fevereiro/março👏😍 Muitas felicidades!!! E a despedida do nosso colaborador @joathan.ferro Sucesso!!! 🙏🏻🍀 #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Hoje foi uma manhã de festa! 🎉 Dia de comemorarmos os aniversariantes de fevereiro/março👏😍 Muitas felicidades!!! E a despedida do nosso colaborador @joathan.ferro Sucesso!!! 🙏🏻🍀 #health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise