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When your so hungry you eat 1/4 of the pan before you take the pic ๐Ÿ˜‚๐Ÿ˜‚ my modified Egg Roll in a Bowl recipe (on blog!) for a challenge friendly meal that is both tasty AND low in points! 11 #smartpoints for the WHOLE PAN! I used coconut and sesame oil to sautรฉ the veggies and added ground turkey. I ate half the pan for dinner, whoops! ๐Ÿคทโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ’๐Ÿผ still only 6 #smartpoints ! #stirfry #eggrollinabowl #healthyfood #cleaneating #nosugarchallenge #noprocessedfoods #healthydinner #tga #traininggroundathletic #easydinner #weightwatchers #wwlifetimemember #wwleaderinthemaking #wwcommunity #wwblog #blogger #foodblogger #healthyblogger
When your so hungry you eat 1/4 of the pan before you take the pic ๐Ÿ˜‚๐Ÿ˜‚ my modified Egg Roll in a Bowl recipe (on blog!) for a challenge friendly meal that is both tasty AND low in points! 11 #smartpoints  for the WHOLE PAN! I used coconut and sesame oil to sautรฉ the veggies and added ground turkey. I ate half the pan for dinner, whoops! ๐Ÿคทโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ’๐Ÿผ still only 6 #smartpoints  ! #stirfry  #eggrollinabowl  #healthyfood  #cleaneating  #nosugarchallenge  #noprocessedfoods  #healthydinner  #tga  #traininggroundathletic  #easydinner  #weightwatchers  #wwlifetimemember  #wwleaderinthemaking  #wwcommunity  #wwblog  #blogger  #foodblogger  #healthyblogger 
Damn cool ullisworld....flexing hard......keep motivating.....lets do it๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#health #fitness #fit #TFlers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerscise #ifbb #wbff โœŒโœŒ
Damn cool ullisworld....flexing hard......keep motivating.....lets do it๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . #health  #fitness  #fit  #TFlers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exerscise  #ifbb  #wbff  โœŒโœŒ
@unrefined_healthandwellness had a BIG, busy, exciting week! ๐Ÿ‘ And with a fridge stocked with ready to go healthy meals she was ready for anything that came her way! ๐Ÿ’
@unrefined_healthandwellness had a BIG, busy, exciting week! ๐Ÿ‘ And with a fridge stocked with ready to go healthy meals she was ready for anything that came her way! ๐Ÿ’
Have that sweet treat without the guilt! 
Balance Muscle2Go protein bars in chocolate or my personal favorite cookies and cream ๐Ÿ˜‹๐Ÿ˜‹
Low carb and 32g of protein! Only $5!
Onesupps Dunedin 10 Dowling street ๐Ÿ˜
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#fitnessaddict #onesuppsdunedin #fitspo #fitfam #bodybuilding #cardio #gym #proteinshake #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #onesupps #girlsthatlift #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progresspic #squats #booty
Have that sweet treat without the guilt! Balance Muscle2Go protein bars in chocolate or my personal favorite cookies and cream ๐Ÿ˜‹๐Ÿ˜‹ Low carb and 32g of protein! Only $5! Onesupps Dunedin 10 Dowling street ๐Ÿ˜ . . . . #fitnessaddict  #onesuppsdunedin  #fitspo  #fitfam  #bodybuilding  #cardio  #gym  #proteinshake  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #onesupps  #girlsthatlift  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #progresspic  #squats  #booty 
๐Ÿ“ท:Tag Him
Tag a Warrior!โš”๏ธ๐Ÿ›ก
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Check below for our sponsored athletes, bodybuilders, and join the fitness revolution. 
@legacy_aesthetics
@sawyer_aesthetics @rezthetics @swoldier09 @davidwright_fitness
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#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workouts
๐Ÿ“ท:Tag Him Tag a Warrior!โš”๏ธ๐Ÿ›ก - Check below for our sponsored athletes, bodybuilders, and join the fitness revolution. @legacy_aesthetics @sawyer_aesthetics @rezthetics @swoldier09 @davidwright_fitness -------------------------------------------- #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workouts 
Transformation Tuesday - this is only the start of my journey but looking back has made me realise how much the hard work, determination and consistency has paid off. Can't wait to see what my next progression photo looks like ๐Ÿ‘๐Ÿผ . .
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#transformation #hardwork #transformationtuesday #gymshark #health #fitness #fit #workout #cardio #gym #training #healthy #instahealth #strong #mtotivation #determination #lifestyle #diet #pumped #cleaneating #eatclean #excercise #inspiration #abs #youaintseennothingyet
Transformation Tuesday - this is only the start of my journey but looking back has made me realise how much the hard work, determination and consistency has paid off. Can't wait to see what my next progression photo looks like ๐Ÿ‘๐Ÿผ . . . . #transformation  #hardwork  #transformationtuesday  #gymshark  #health  #fitness  #fit  #workout  #cardio  #gym  #training  #healthy  #instahealth  #strong  #mtotivation  #determination  #lifestyle  #diet  #pumped  #cleaneating  #eatclean  #excercise  #inspiration  #abs  #youaintseennothingyet 
Roasting veggies, baby feet running through the kitchen and some soft jazz were the sounds of this Monday ๐Ÿ™Œ๐Ÿป
ROAST at 425 degrees | Coat with avocado oil, garlic powder, pink salt and freak cracked pepper ๐Ÿฅ•
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โ€ขโ€ขโ€ข #healthychoices #healthyfood #healthyeating #healthymom #fitmom #fitmoms #fitspo #organic #vegan #blogger #food #foodporn #foodshare #fooddiary #foodie #igfood #eatrealfood #cleaneating #cleaneats #eatclean #eatrealfood #organicfood #fitfam #fitnessmotivation #instafood #instafoods #whole30recipes #bbgcommunity #veggies #eat_clean
Roasting veggies, baby feet running through the kitchen and some soft jazz were the sounds of this Monday ๐Ÿ™Œ๐Ÿป ROAST at 425 degrees | Coat with avocado oil, garlic powder, pink salt and freak cracked pepper ๐Ÿฅ• โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข #healthychoices  #healthyfood  #healthyeating  #healthymom  #fitmom  #fitmoms  #fitspo  #organic  #vegan  #blogger  #food  #foodporn  #foodshare  #fooddiary  #foodie  #igfood  #eatrealfood  #cleaneating  #cleaneats  #eatclean  #eatrealfood  #organicfood  #fitfam  #fitnessmotivation  #instafood  #instafoods  #whole30recipes  #bbgcommunity  #veggies  #eat_clean 
Lime and corriander couscous with sauted black beans, pulled pork and guacamole
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#healthy #healthandwellbeing #goodfood #foodbowl #foodie #recipes #cleaneating #eatinghealthy #fresh #healthyfood #weekend #weekendfood #foodblog #menu #wortheating #fitness #food #foodporn #foodlover #crunch #enmore
Quinoa, chicken, avocado, tomato, red onion, and black bean salad with cilantro lime dressing. Filling, healthy, delicious. #healthyfood #cleaneating #freshfood #nutritiousfood #lowcarb ....
Dinner scenes : Broccoli spinach quesadillas and Vegetables soft tacos with zuchhini, red and orange bellpeppers, caramelized onion with balsamic vinegar, corn, pickled Jalapeรฑos and Cilantro sauce. Tacos are completely vegan and glutenfree. Perfect for #meatlessmonday .
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#vegetarian#instagram#vegan#instalike #instafood #foodgram #foodstagram #instapic #picoftheday #instagood #food #foodie #foodlover #foodgasm #foodpost #eat #yummy #yahoofood #instadaily #foodpic #plantbased#igersdallas #dallasfoodie#feedfeed#healthyfood#delish#eathealthy#cleaneating#glutenfree
Dinner scenes : Broccoli spinach quesadillas and Vegetables soft tacos with zuchhini, red and orange bellpeppers, caramelized onion with balsamic vinegar, corn, pickled Jalapeรฑos and Cilantro sauce. Tacos are completely vegan and glutenfree. Perfect for #meatlessmonday  . . . #vegetarian #instagram #vegan #instalike  #instafood  #foodgram  #foodstagram  #instapic  #picoftheday  #instagood  #food  #foodie  #foodlover  #foodgasm  #foodpost  #eat  #yummy  #yahoofood  #instadaily  #foodpic  #plantbased #igersdallas  #dallasfoodie #feedfeed #healthyfood #delish #eathealthy #cleaneating #glutenfree 
BACK DAY=DONE๐Ÿ”ฅ๐Ÿ‘๐Ÿป I did NOT want to go to the gym tonight and had ZERO energy all day but I am so so happy I didโ˜บ๏ธ I'm planning on having some oats for din and cannot wait๐Ÿ‘๐Ÿป๐Ÿ’ซ๐Ÿ’—๐Ÿ˜‹
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#workout #fitness #gym #weighttraining #cardio #hiit #ymca #fit #fitspo #fitgirl #healthyfood #healthyeating #cleaneating
#iifym makes me so happy because I can still enjoy a cleaner version of Bourbon Chicken when I crave it ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ˜œ #clean #cleaneating #eat #eatclean #food #foodprep #mealprep #dinner #protein #veggies #chicken #rice #monday #hungry #hangry #yum #fit #fitfam #fitness #instagood #instamood #instadaily #macro #macros #balance ##healthy #healthyfood #healthylifestyle
Breakfast scrambles are keeping my CHOPCHOP clients happy and fed this week๐Ÿ˜ƒ. We did a budget friendly meal prep on Saturday with Scrambles Salads and Grillers. CHOPCHOPGirl is my meal prep company-I support you in adopting the meal prep lifestyle! I offer GROUP meal preps, meal prep PARTIES and plans. #chopchopgirlmealprep #paigekimballfitnessandnutrition #cleaneating #prepareforsuccess  #srambles #proteinmeals
Lunch date today ๐Ÿ™Œ๐Ÿผ๐Ÿคค basmati rice + cage free chicken kabobs + mango slaw + chutney ๐ŸŒถ๐ŸŒ๐Ÿš it was incredible per usual ๐Ÿ”ฅ๐Ÿ”ฅ
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#indian #food #foodporn #spicy #lunch #monday #eatclean #cleaneating #instagood #foodstagram #protein #fresh #india #culture #indiancuisine #nomnomnom #rice #yummy #foodstagram #foodie #foodblogger #healthy #healthyeating #healthyfood
Sausage, sweet potato and eggs will always have my โค๏ธ๐Ÿ˜„ and this classic skillet hash also features onions and peppers for a traditional hash brown flavor. Whole30 and paleo and hits the spot anytime ๐Ÿดrecipe link in my profile ๐Ÿณ
Sausage, sweet potato and eggs will always have my โค๏ธ๐Ÿ˜„ and this classic skillet hash also features onions and peppers for a traditional hash brown flavor. Whole30 and paleo and hits the spot anytime ๐Ÿดrecipe link in my profile ๐Ÿณ
Beautiful HIGH PROTEIN ACAI BOWL done by my lovely daughters friend Sophie @sophie_ashannon this morning using my healthy pantry staples ๐Ÿ‘ ๐Ÿ˜˜๐ŸŒฑ A stocked up healthy pantry over time trains your taste buds to eat well all the time. ๐Ÿ™Œ๐Ÿ™Œ I hope you agree โ‰๏ธ try it you will see ๐Ÿ˜„

Remember ๐Ÿ‘‰

The food a child eats in their early years can influence their dietary habits later in life, so it's important to instil good eating habits โฃ๏ธ A stocked up pantry, fridge and freezer really helps in preparing healthy meals quickly and easily which will keep you more satisfied, give you more  energy, prevent sickness and have healthy moods too โฃ๏ธ When you make your healthy meals at home your giving your body nourishing food using quality, fresh ingredientsโ€”much better than prepared food that is often loaded with calories, fats, sodium and added sweeteners.โฃ๏ธ #acaibowl #sophie_ashannon #protein #proteinbowl #wholefoods #naturalpostworkout #nature #naturalingredients #healthypantry #healthyeating #cleaneating #noprocessedsugar #norefinedsugar #norefinedgrains #healthyeatingmadeeasy #instahealthylifestyle #instahealthyfood #instapostworkout #instafitfood #instafitfemales #instablogger #instadaily #nutritionist
Beautiful HIGH PROTEIN ACAI BOWL done by my lovely daughters friend Sophie @sophie_ashannon this morning using my healthy pantry staples ๐Ÿ‘ ๐Ÿ˜˜๐ŸŒฑ A stocked up healthy pantry over time trains your taste buds to eat well all the time. ๐Ÿ™Œ๐Ÿ™Œ I hope you agree โ‰๏ธ try it you will see ๐Ÿ˜„ Remember ๐Ÿ‘‰ The food a child eats in their early years can influence their dietary habits later in life, so it's important to instil good eating habits โฃ๏ธ A stocked up pantry, fridge and freezer really helps in preparing healthy meals quickly and easily which will keep you more satisfied, give you more energy, prevent sickness and have healthy moods too โฃ๏ธ When you make your healthy meals at home your giving your body nourishing food using quality, fresh ingredientsโ€”much better than prepared food that is often loaded with calories, fats, sodium and added sweeteners.โฃ๏ธ #acaibowl  #sophie_ashannon  #protein  #proteinbowl  #wholefoods  #naturalpostworkout  #nature  #naturalingredients  #healthypantry  #healthyeating  #cleaneating  #noprocessedsugar  #norefinedsugar  #norefinedgrains  #healthyeatingmadeeasy  #instahealthylifestyle  #instahealthyfood  #instapostworkout  #instafitfood  #instafitfemales  #instablogger  #instadaily  #nutritionist 
#cleaneating is my #monday #motivation I wanted #pizza so bad but I hunkered down and made some #brownrice #chicken and #broccoli adding a little #soysauce . Just because I can't #lifting doesn't mean I can't eat #clean . 
#foodporn #foodporn #dinner #yum #yummy #inspiration #healthyfood #healthyeating #healthy #strong #fitfam #fitness #fitnessjourney #fitnessmotivation #instagram #instagood #instafitness #california #westcoast
That time were I hadn't trained in a while and then coach makes me do this๐Ÿ‘†๐Ÿป sore for days๐Ÿ™„ but lets admit it sometimes feels good๐Ÿ˜‡
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mealprep #healthyfood
That time were I hadn't trained in a while and then coach makes me do this๐Ÿ‘†๐Ÿป sore for days๐Ÿ™„ but lets admit it sometimes feels good๐Ÿ˜‡ . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #mealprep  #healthyfood 
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Dinner tonight was so delish. 
Chicken thighs with roasted mix of portobello mushroom, red onion and yellow bell pepper and roasted butternut squash. Complete satisfaction! #dinner
Dinner tonight was so delish. Chicken thighs with roasted mix of portobello mushroom, red onion and yellow bell pepper and roasted butternut squash. Complete satisfaction! #dinner 
When you have clean fresh ingredients, there is not much you need to do with it. Grilled chicken thighs seasoned with fresh ground Chipotle pepper powder. Grilled zucchini. Mixed greens with herbs.
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#dinner #delicious #tasty #yummy #food #foodporn #foodie #healthyeating #healthy #cleaneating #organic #homemade #cook #homecook #chicken #salad #instagood #instafood #follow #like #followme #photography #photo #bestofinstagram #superfood #natural
When you have clean fresh ingredients, there is not much you need to do with it. Grilled chicken thighs seasoned with fresh ground Chipotle pepper powder. Grilled zucchini. Mixed greens with herbs. . . . #dinner  #delicious  #tasty  #yummy  #food  #foodporn  #foodie  #healthyeating  #healthy  #cleaneating  #organic  #homemade  #cook  #homecook  #chicken  #salad  #instagood  #instafood  #follow  #like  #followme  #photography  #photo  #bestofinstagram  #superfood  #natural 
If you like banana bread, you will love this easy banana granola! It tastes just like banana bread. โ €
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yield: ABOUT 5 CUPS GRANOLA prep time: 15 MINUTES cook time: 25-30 MINUTES total time: 45 MINUTESโ €
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INGREDIENTS:โ €
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3 cups old fashioned oats or gluten-free oatsโ €
1 cup chopped walnutsโ €
1/2 teaspoon sea saltโ €
1 1/2 teaspoons ground cinnamonโ €
1 large ripe banana, mashed (1/2 cup)โ €
1/4 cup melted coconut oilโ €
1/4 cup pure maple syrupโ €
2 tablespoons brown sugarโ €
1 teaspoon vanilla extractโ €
1/2 cup mini chocolate chips (optional)โ €
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DIRECTIONS:โ €
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Preheat oven to 350 degrees F. Line a large baking sheet with a Silpat baking mat or parchment paper. Set aside.โ €
In a large bowl, combine oats, walnuts, salt, and cinnamon. Stir to combine.โ €
In a medium bowl, combined mashed banana, coconut oil, maple syrup, brown sugar, and vanilla extract. Pour liquid mixture over oat mixture and stir until oats are coated. Spread evenly on prepared baking sheet.โ €
Bake granola for 25-30 minutes, stirring occasionally. Remove from oven and cool granola completely on baking sheet. The granola will crisp up as it cools. When granola is completely cooled, stir in the chocolate chips, if using. Store in an airtight container or glass jar with a lid for up to two weeks.โ €
Note-for vegan recipe, make sure you use vegan chocolate chips.โ €
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#fuel #food #nutrition #protein #cleaneating #recipe #fitness #eat #cook #chef #eatwell ##organicfood #organic #eatclean #wholefoods #superfoods #healthy #vegetables #nature #earth #healthyeating #rawfoods #fresh #natural #bodytransformationinprogress
If you like banana bread, you will love this easy banana granola! It tastes just like banana bread. โ € โ € yield: ABOUT 5 CUPS GRANOLA prep time: 15 MINUTES cook time: 25-30 MINUTES total time: 45 MINUTESโ € โ € INGREDIENTS:โ € โ € 3 cups old fashioned oats or gluten-free oatsโ € 1 cup chopped walnutsโ € 1/2 teaspoon sea saltโ € 1 1/2 teaspoons ground cinnamonโ € 1 large ripe banana, mashed (1/2 cup)โ € 1/4 cup melted coconut oilโ € 1/4 cup pure maple syrupโ € 2 tablespoons brown sugarโ € 1 teaspoon vanilla extractโ € 1/2 cup mini chocolate chips (optional)โ € โ € DIRECTIONS:โ € โ € Preheat oven to 350 degrees F. Line a large baking sheet with a Silpat baking mat or parchment paper. Set aside.โ € In a large bowl, combine oats, walnuts, salt, and cinnamon. Stir to combine.โ € In a medium bowl, combined mashed banana, coconut oil, maple syrup, brown sugar, and vanilla extract. Pour liquid mixture over oat mixture and stir until oats are coated. Spread evenly on prepared baking sheet.โ € Bake granola for 25-30 minutes, stirring occasionally. Remove from oven and cool granola completely on baking sheet. The granola will crisp up as it cools. When granola is completely cooled, stir in the chocolate chips, if using. Store in an airtight container or glass jar with a lid for up to two weeks.โ € Note-for vegan recipe, make sure you use vegan chocolate chips.โ € .โ € .โ € .โ € #fuel  #food  #nutrition  #protein  #cleaneating  #recipe  #fitness  #eat  #cook  #chef  #eatwell  ##organicfood  #organic  #eatclean  #wholefoods  #superfoods  #healthy  #vegetables  #nature  #earth  #healthyeating  #rawfoods  #fresh  #natural  #bodytransformationinprogress 
Throwback to this cold avocado cilantro lime soup topped with tzatziki and hot sauce that I made in Greece last year. Posting this for @alainamontero because she is craving it. Are you drooling ๐Ÿ˜‰
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#thefitnessroots #healthcoach #personaltrainer #holistic #girlswholift #weightloss #transformationtuesday #abs #bootybuilding #fitness #exercise #fitspo #healthyfood #healthyeating #cleaneating #plantbased #vegan #vegetarian #workout #fitfam #instagood #instadaily  #weightlossprogram #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossfood #veganfoodshare #fruit #vegetables
Throwback to this cold avocado cilantro lime soup topped with tzatziki and hot sauce that I made in Greece last year. Posting this for @alainamontero because she is craving it. Are you drooling ๐Ÿ˜‰ * * * * #thefitnessroots  #healthcoach  #personaltrainer  #holistic  #girlswholift  #weightloss  #transformationtuesday  #abs  #bootybuilding  #fitness  #exercise  #fitspo  #healthyfood  #healthyeating  #cleaneating  #plantbased  #vegan  #vegetarian  #workout  #fitfam  #instagood  #instadaily  #weightlossprogram  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossfood  #veganfoodshare  #fruit  #vegetables 
Back progress. My long arms have always givin me great leverage to build a better back yet hurts my range of motion on the flip side which hurts my chest and shoulders. You have to work hard on your weaknesses and build on your strengths!! #transformation #christbeforefitness #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel  #getfit #gym #health #gymshark #healthy #healthychoices #instagood #rsfapparel #lifestyle #motivation #alphalete  #strong #train #training #workout
Back progress. My long arms have always givin me great leverage to build a better back yet hurts my range of motion on the flip side which hurts my chest and shoulders. You have to work hard on your weaknesses and build on your strengths!! #transformation  #christbeforefitness  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #getfit  #gym  #health  #gymshark  #healthy  #healthychoices  #instagood  #rsfapparel  #lifestyle  #motivation  #alphalete  #strong  #train  #training  #workout 
๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜
๐Ÿ“ธ: @acourageousbeauty
๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ“ธ: @acourageousbeauty
Perfect way to start my day after a 16 hour fast ๐Ÿ‘Œ๐Ÿผ
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#freshfood#avocado#smokedsalmon#tuna#lowcarb#lchf#intermittentfasting#if#nosugar#cleaneating#itshealthy#keepgoing#melbourne#autumninmelbourne#dayoff
Eating well is a form of self respect. As you build self love, you will free yourself of anything that is no good for your health - food, people, things, situations, any that brings you down. What are you going to have as your next meal?
Eating well is a form of self respect. As you build self love, you will free yourself of anything that is no good for your health - food, people, things, situations, any that brings you down. What are you going to have as your next meal?
@gbutter PB banana ice cream pie for dessert!!! Also topped with more PB & Gbutter, sprinkles, white chocolate kit Kat, strawberry shortcake M&M's, & mini snickers ๐Ÿ˜Š๐Ÿ˜Š
@gbutter PB banana ice cream pie for dessert!!! Also topped with more PB & Gbutter, sprinkles, white chocolate kit Kat, strawberry shortcake M&M's, & mini snickers ๐Ÿ˜Š๐Ÿ˜Š
The group was getting that work in this evening. If you have interest in a group fitness class i have a few spots available STILL. 
DM for more Info!!! #Shake #getfit2017 #protein #toneitup #build #gym #ucf #nutrition #weightlossย  #orlando #getinshape #lafitness #pierdepeso #workout #bodybuilding #muscleย  #TGG #eatcleantraindirty
#cardio #bootcamp #healthyย  #healthychoices #latina #motivation #beastmode #dedicationย  #cleaneating #SwirveNation
The group was getting that work in this evening. If you have interest in a group fitness class i have a few spots available STILL. DM for more Info!!! #Shake  #getfit2017  #protein  #toneitup  #build  #gym  #ucf  #nutrition  #weightloss ย  #orlando  #getinshape  #lafitness  #pierdepeso  #workout  #bodybuilding  #muscle ย  #TGG  #eatcleantraindirty  #cardio  #bootcamp  #healthy ย  #healthychoices  #latina  #motivation  #beastmode  #dedication ย  #cleaneating  #SwirveNation 
We saw that cheeky smirk. Yes, chocolate can be a part of a healthy dietโ€”but only the dark stuff. ๐Ÿซ โ €
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Dark chocolate is full of anti-inflammatory antioxidants known as flavanoids, which an American Journal of Clinical Nutrition study discovered can help prevent and repair the cellular damage caused by inflammation. โ €
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Plus, dark chocolate contains pure cocoa butter, a source of digestion-slowing stearic acid, a healthy saturated fat. โ €
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Because your body takes more time to digest dark chocolate, it can stave off hunger, which plays a huge role in helping you lose weight. โ €
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Make sure your dark chocolate is minimally processed and contains 70% cacao or higher, as these will have the highest levels of antioxidants.โ €
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And of course everything in moderation people, don't go gorging on chocolate daily!โ €
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#fuel #food #nutrition #protein #cleaneating #recipe #fitness #eat #cook #chef #eatwell ##organicfood #organic #eatclean #wholefoods #superfoods #healthy #vegetables #nature #earth #healthyeating #rawfoods #fresh #natural #bodytransformationinprogress
We saw that cheeky smirk. Yes, chocolate can be a part of a healthy dietโ€”but only the dark stuff. ๐Ÿซ โ € โ € Dark chocolate is full of anti-inflammatory antioxidants known as flavanoids, which an American Journal of Clinical Nutrition study discovered can help prevent and repair the cellular damage caused by inflammation. โ € โ € Plus, dark chocolate contains pure cocoa butter, a source of digestion-slowing stearic acid, a healthy saturated fat. โ € โ € Because your body takes more time to digest dark chocolate, it can stave off hunger, which plays a huge role in helping you lose weight. โ € โ € Make sure your dark chocolate is minimally processed and contains 70% cacao or higher, as these will have the highest levels of antioxidants.โ € โ € And of course everything in moderation people, don't go gorging on chocolate daily!โ € .โ € .โ € .โ € #fuel  #food  #nutrition  #protein  #cleaneating  #recipe  #fitness  #eat  #cook  #chef  #eatwell  ##organicfood  #organic  #eatclean  #wholefoods  #superfoods  #healthy  #vegetables  #nature  #earth  #healthyeating  #rawfoods  #fresh  #natural  #bodytransformationinprogress 
Today's lunch was the first one in a week that wasn't out of Tupperware ๐Ÿ˜‚ So I went with an egg and veggie bowl because I've been craving one ๐Ÿ˜‹ I spent all night meal prepping lunch and dinner for tomorrow because I work all day ๐Ÿ˜… But I'm feeling ready to go and good now that they're packed away in their little Tupperware ๐Ÿ™Œ๐Ÿป No better feeling than kicking back on the couch after spending a few hours in the kitchen ๐Ÿ‘Œ๐Ÿป Might've snuck a few bites of @halotopcreamery after I was done too ๐Ÿ˜‰ How else can you survive a Monday?! ๐Ÿ˜œ Hope everyone's had a great day, one day down ๐Ÿ‘Š๐Ÿป ----------------------------------------------------- Lunch bowl deets ๐Ÿ‘‰๐Ÿป 1 egg sunny side up ๐Ÿณ w/ red pepper flakes + 1/2 avocado + @simplemills sea salt crackers (they are MY FAV) + zucchini + red peppers ๐ŸŒถ + tomatoes w/ basil ๐Ÿ… Love this lunch bowl, really missing it since I have to bring my lunch to work every day ๐Ÿ˜ญ But it makes it that much better when I finally have it ๐Ÿค—๐Ÿ’ฏ
Today's lunch was the first one in a week that wasn't out of Tupperware ๐Ÿ˜‚ So I went with an egg and veggie bowl because I've been craving one ๐Ÿ˜‹ I spent all night meal prepping lunch and dinner for tomorrow because I work all day ๐Ÿ˜… But I'm feeling ready to go and good now that they're packed away in their little Tupperware ๐Ÿ™Œ๐Ÿป No better feeling than kicking back on the couch after spending a few hours in the kitchen ๐Ÿ‘Œ๐Ÿป Might've snuck a few bites of @halotopcreamery after I was done too ๐Ÿ˜‰ How else can you survive a Monday?! ๐Ÿ˜œ Hope everyone's had a great day, one day down ๐Ÿ‘Š๐Ÿป ----------------------------------------------------- Lunch bowl deets ๐Ÿ‘‰๐Ÿป 1 egg sunny side up ๐Ÿณ w/ red pepper flakes + 1/2 avocado + @simplemills sea salt crackers (they are MY FAV) + zucchini + red peppers ๐ŸŒถ + tomatoes w/ basil ๐Ÿ… Love this lunch bowl, really missing it since I have to bring my lunch to work every day ๐Ÿ˜ญ But it makes it that much better when I finally have it ๐Ÿค—๐Ÿ’ฏ
I am so grateful to have friends and family that support me in this crazy-wonderful life of mine. Feeling so satisfied after a yummy meal co-made by @jacoba_jane and myself that is both delicious and nutritious.
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Baked ziti adapted from a @weightwatchers recipe served with roasted broccoli. Simple and wonderful. #cheesyandtrue #fitfriend #workwife
I am so grateful to have friends and family that support me in this crazy-wonderful life of mine. Feeling so satisfied after a yummy meal co-made by @jacoba_jane and myself that is both delicious and nutritious. ๐Ÿ‘๐Ÿป Baked ziti adapted from a @weightwatchers recipe served with roasted broccoli. Simple and wonderful. #cheesyandtrue  #fitfriend  #workwife 
Leg day down. Now it's time for some meal making and THEN working for a client. 
Busy, busy Monday. . . .

#gym #funny #squat #bodybuilding #bbg #swoll #weightlifting #shredded #ripped #healthy #cleaneating #fitfam #flex #weightloss #fitgrandpa #fitdads #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #trainhard #grow #dedication #strength #muscle #sweat
Triceps workout tonight was on point with my #swolemates ( work hard play hard ) @lindabofficial ๐Ÿ’ช๐Ÿฝ #boom โœ… #bodybuilder #bodybuilding #beast #beastmode #cleaneating #dedicated #dedication #exercise #fitnessmotivation #fitnessjourney #gymmotivation #gym #healthyeating #healthylifestyle #inspiration #instagram #motivation #motivated #neworleans #work #workout #trainer #model
Barabacoa bowl with cauliflower rice and Pico....#summerchallenge #luronglivingsummertimechallenge #cleaneating
Breakfast for dinner please! This is one of my all time favorite meals. Egg whites, salsa, avocado and veggies ๐Ÿ˜‹
Breakfast for dinner please! This is one of my all time favorite meals. Egg whites, salsa, avocado and veggies ๐Ÿ˜‹
Second workout of the day it's done โœ… yes I did it again ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโค๏ธโค๏ธโค๏ธ#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Second workout of the day it's done โœ… yes I did it again ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโค๏ธโค๏ธโค๏ธ#health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
First time making meatballs from scratch and I gotta say, I'm pretty proud of myself ๐Ÿ˜Ž. I used @lexiscleankitchen 's 'Loaded Turkey Meatballs' recipe and they came out so perfectly ๐Ÿ‘Œ๐Ÿป I had mine with zucchini noodles and diced cherry tomatoes, and my fam had meatball subs ๐Ÿ˜›. I don't do 'meatless monday' or 'meatless any day' because my body functions best with all the eggs, all the cheese, all the meat and all the fish ๐Ÿ’ช๐Ÿผโœจ #meatmonday .
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Off to watch Batch!! ๐ŸŒน
First time making meatballs from scratch and I gotta say, I'm pretty proud of myself ๐Ÿ˜Ž. I used @lexiscleankitchen 's 'Loaded Turkey Meatballs' recipe and they came out so perfectly ๐Ÿ‘Œ๐Ÿป I had mine with zucchini noodles and diced cherry tomatoes, and my fam had meatball subs ๐Ÿ˜›. I don't do 'meatless monday' or 'meatless any day' because my body functions best with all the eggs, all the cheese, all the meat and all the fish ๐Ÿ’ช๐Ÿผโœจ #meatmonday  . . Off to watch Batch!! ๐ŸŒน
Only 3more openings!
LISTEN UP DFW RESIDENTS: 
Come Join US..Sign up for our 2017 6-Week Slim Down Challenge Is NOW OPEN๐Ÿ™‚๐Ÿ’ช๐Ÿฝ Click Here To Reserve Your Spot --> http://tinyurl.com/k4xfmfj

We Have Space In Our Program With Only A few Spots Available. ๐ŸŽ‰Become More and Reclaim Your Confidence Just In Time for Summer.๐ŸŽ‰
#health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#nodayoff #noexcuses
Only 3more openings! LISTEN UP DFW RESIDENTS: Come Join US..Sign up for our 2017 6-Week Slim Down Challenge Is NOW OPEN๐Ÿ™‚๐Ÿ’ช๐Ÿฝ Click Here To Reserve Your Spot --> http://tinyurl.com/k4xfmfj We Have Space In Our Program With Only A few Spots Available. ๐ŸŽ‰Become More and Reclaim Your Confidence Just In Time for Summer.๐ŸŽ‰ #health  #fitness  #fit  #mbsfitnessdallas  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #nodayoff  #noexcuses 
How freakn amazing is female empowerment?! Take a compliment, give a compliment, encourage and support one another๐Ÿค˜ jealously n bitchiness never helps anyone ๐Ÿ’—

#igers #igdaily #instagood #feelgood #cardio #fitchick #happiness #followme #abs #aesthetic #cheatday #pregnant #bikini #gym #training #cleaneating #fitspo #fitfam #cheatday #pregnant #love #life #happiness #fitnessmodel #fitness #fitmum #strong #weights #squat #foodie #foodporn
How freakn amazing is female empowerment?! Take a compliment, give a compliment, encourage and support one another๐Ÿค˜ jealously n bitchiness never helps anyone ๐Ÿ’— #igers  #igdaily  #instagood  #feelgood  #cardio  #fitchick  #happiness  #followme  #abs  #aesthetic  #cheatday  #pregnant  #bikini  #gym  #training  #cleaneating  #fitspo  #fitfam  #cheatday  #pregnant  #love  #life  #happiness  #fitnessmodel  #fitness  #fitmum  #strong  #weights  #squat  #foodie  #foodporn 
Lemon, garlic & basil baked salmon w brown rice. #salmon #dinner #homemade #cleaneating #foodporn
Necesito uno de esos para mรญ !
Necesito uno de esos para mรญ !
So this has been my Monday nights lately. I have the house to myself so after a long day at work, I get some and CLEAN. I finish meal prep for the week, do any extra laundry, deep clean the kitchen and bathrooms and any extra parts of the house that need it. I'm usually exhausted by 8pm so I have been eating frozen dinners while reading to wind down. Honestly, I don't love these things but it's one less plate to clean after a busy evening. ๐Ÿ˜ One prepackaged meal isn't going to mess up my diet and exercise regimen so I don't sweat it!
So this has been my Monday nights lately. I have the house to myself so after a long day at work, I get some and CLEAN. I finish meal prep for the week, do any extra laundry, deep clean the kitchen and bathrooms and any extra parts of the house that need it. I'm usually exhausted by 8pm so I have been eating frozen dinners while reading to wind down. Honestly, I don't love these things but it's one less plate to clean after a busy evening. ๐Ÿ˜ One prepackaged meal isn't going to mess up my diet and exercise regimen so I don't sweat it!
The picture does not do this sandwich justice! It was too good!  It has: -Sloppy Joe meat -egg
-avocado ๐Ÿ˜
-and thinwich multigrain bread with flax seeds 
The best Sloppy Joe I've had! 
#fitnessgoals #fitnessjourney #health #cleaneating #avocado #myfavorite #sloppyjoe #dinner
When you Source your Lettuce from Organic - Non GMO Farms - it comes with ๐Ÿž๐Ÿž๐Ÿž. Unfortunately the little guy never made it. ๐Ÿ˜” BUT this reassures me that where my food is coming from is the REAL DEAL. ๐Ÿ™ It's not being sprayed so all the little ๐Ÿž๐Ÿ›๐ŸŒcan thrive. โค
When you Source your Lettuce from Organic - Non GMO Farms - it comes with ๐Ÿž๐Ÿž๐Ÿž. Unfortunately the little guy never made it. ๐Ÿ˜” BUT this reassures me that where my food is coming from is the REAL DEAL. ๐Ÿ™ It's not being sprayed so all the little ๐Ÿž๐Ÿ›๐ŸŒcan thrive. โค
Thoughts are with Manchester. ๐Ÿ˜ณ Picked up some squid at @wholefoodstricoco and turned out pretty good with some red wine vinegar, white wine, lemon, chive, and Saltnpepper. 
#instagood #supportlivemusic #decadentdinnerclub #Warriors #dubs #cheflife #sales #squid #calamari #evoo #wholefoods #foodie #nba #goldenstatewarriors #trivalley #airconditioning #bonappetit #eats #cleaneating
Overnight oats is becoming a new favorite of mine. Breakfast is important, but sometimes time isn't on my side. So I like to prep my breakfast the night before to make the morning go as smoothly as possible. For my overnight oats, I use 1/2 cup of old fashion oats (I'm sure quick oats would work as well), 1/2 cup of unsweetened original almond milk, blueberries, frozen mangoes and chia seeds. I put it in the fridge and grab and go in the morning. Sooo easy!! #breakfast #breakfastofchampions #overnightoats #healthyeating #healthy #cleaneats #cleaneating
Overnight oats is becoming a new favorite of mine. Breakfast is important, but sometimes time isn't on my side. So I like to prep my breakfast the night before to make the morning go as smoothly as possible. For my overnight oats, I use 1/2 cup of old fashion oats (I'm sure quick oats would work as well), 1/2 cup of unsweetened original almond milk, blueberries, frozen mangoes and chia seeds. I put it in the fridge and grab and go in the morning. Sooo easy!! #breakfast  #breakfastofchampions  #overnightoats  #healthyeating  #healthy  #cleaneats  #cleaneating 
BBQ chicken and zucchini and tomato ๐Ÿ… salad #dinner #healthyfood #cleaneats #cleaneating #weightlossjourney #fitfam #yummy #fandasticme
O risoto #lowcarb que vocรช respeita! ๐Ÿ‘Œ๐Ÿป Jรก tรก tarde pra fazer pra hoje, mas corre lรก no blog ver a receita na #dicadanutri @feertonelli de hoje e jรก garante a janta de amanhรฃ, baby! Eu jรก comi e fica divino! Sabor demais! ๐Ÿ˜‹
O risoto #lowcarb  que vocรช respeita! ๐Ÿ‘Œ๐Ÿป Jรก tรก tarde pra fazer pra hoje, mas corre lรก no blog ver a receita na #dicadanutri  @feertonelli de hoje e jรก garante a janta de amanhรฃ, baby! Eu jรก comi e fica divino! Sabor demais! ๐Ÿ˜‹
How bad do you want it ? Are you willing to do something challenging? Eat clean for 3 daydream with a #3dayrefresh to jump start your weightloss then continue with #shauntweek ! All new workouts - all access to tons of other workouts and ME as your personal coach to help you succeed ! How do feel about your health ? #yourhealthmatters #healthyaging #howbaddoyouwantit #cleaneating #3dayrefresh #athomeworkout #support #motivation #accountability
Pink sandwiches?? Sign me up ๐Ÿ˜›๐Ÿ’•
Pink sandwiches?? Sign me up ๐Ÿ˜›๐Ÿ’•
Las calorรญas de un alimento son iguales sin importar la hora de su consumo. || Mas importante que la cantidad de calorรญas que posea un alimento debemos tener en cuenta que aporte nutricional tiene para nuestra salud.
Las calorรญas de un alimento son iguales sin importar la hora de su consumo. || Mas importante que la cantidad de calorรญas que posea un alimento debemos tener en cuenta que aporte nutricional tiene para nuestra salud.
#AD Let's keep it 100. Living a healthy lifestyle is hard, but I must admit, I've been trying lately. That's why I was glad to collaborate with Organic Matcha DNA to get my life together. Check the link in my bio for my review. PS: Ya girl is still working on that fried chicken addiction. But I'll get there. ( https://fbit.co/53Mv )

#SelfPortrait #thelocdbella #fitfood #womensfitness  #freshfoods  #cleaneats
#AD  Let's keep it 100. Living a healthy lifestyle is hard, but I must admit, I've been trying lately. That's why I was glad to collaborate with Organic Matcha DNA to get my life together. Check the link in my bio for my review. PS: Ya girl is still working on that fried chicken addiction. But I'll get there. ( https://fbit.co/53Mv ) #SelfPortrait  #thelocdbella  #fitfood  #womensfitness  #freshfoods  #cleaneats