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⛅มอนิ่งเช้าวันอังคารค่าาา มื้อเช้ารับขนมปังสอดไส้ชีทและอกไก่นุ่มไปทานไหมคะ เมนูง่ายๆที่ใครๆก็ทำได้ แถวมประโชยน์และโปรตีนสูงอีกด้วย!!! 🐔🐔
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ขอบคุณรูปภาพสวยๆจากคุณ @job_healthyme ด้วยนะคะ 👍😙
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✩ 🐣Twinkles อกไก่ยอคลีน เนื้อนุ่มเจ้าแรก .
✩ 🐣Twinkles ไส้กรอกอกไก่คลีน เครื่องเทศนำเข้า
✩ 🐣Twinkles Fit อกไก่หมักเนื้อนุ่ม สูตรเฉพาะโฮมเมดทวิงเกิ้ลส์
✩ 🐟Twinkles Dory สเต็กปลาดอรี่ สูตรคลีน
✩ 🍄เห็ดยอเจ ทำจากเห็ดสามอย่างขับสารพิษ.
✩ ☘แหนมเนืองอกไก่ยอ น้ำจิ้มมะขามสูตรเด็ด
✩ 🐖Porky หมูฝอยกรุบกรอบ สูตร Healthy ลดน้ำมันลงถึง 30%
✩ 💛ไส้กรอกเจ โปรตีนถั่วเหลือง ✩ 🍊น้ำส้มคั้นสดแท้จากส้มสองสายพันธุ์
✩ 🍁ซอสมะขามคลีน สูตรน้ำตาลมะพร้าว
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💪🏻"ทานคลีนดีต้องหุ่นสวย อิ่มอร่อย และไม่อ้วน".
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Line: @twinkles (มี@ด้วยนะคะ)
☏ สอบถาม: 095-423-9009.
☏ ร้องเรียนบริการพนักงาน: 095-427-9009.
FB, IG: @twinkles.officialth.
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⁂ Delivery ทั่วไทย
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#TwinklesHealthyStar #ProteinAndCo#TwinklesChickenYork #Healthymeal #healthyliving #cleanfood #cleanfoodsharing #foodstagram #cleaneating #fitness #wongnai #dietfood #breakfast #brunch #dinner #อาหารคลีน #อาหารสุขภาพ #ไส้กรอกอกไก่ #อกไก่นุ่ม #อกไก่ยอ #มื้อสุขภาพ
⛅มอนิ่งเช้าวันอังคารค่าาา มื้อเช้ารับขนมปังสอดไส้ชีทและอกไก่นุ่มไปทานไหมคะ เมนูง่ายๆที่ใครๆก็ทำได้ แถวมประโชยน์และโปรตีนสูงอีกด้วย!!! 🐔🐔 . . ขอบคุณรูปภาพสวยๆจากคุณ @job_healthyme ด้วยนะคะ 👍😙 . ................................................ . ✩ 🐣Twinkles อกไก่ยอคลีน เนื้อนุ่มเจ้าแรก . ✩ 🐣Twinkles ไส้กรอกอกไก่คลีน เครื่องเทศนำเข้า ✩ 🐣Twinkles Fit อกไก่หมักเนื้อนุ่ม สูตรเฉพาะโฮมเมดทวิงเกิ้ลส์ ✩ 🐟Twinkles Dory สเต็กปลาดอรี่ สูตรคลีน ✩ 🍄เห็ดยอเจ ทำจากเห็ดสามอย่างขับสารพิษ. ✩ ☘แหนมเนืองอกไก่ยอ น้ำจิ้มมะขามสูตรเด็ด ✩ 🐖Porky หมูฝอยกรุบกรอบ สูตร Healthy ลดน้ำมันลงถึง 30% ✩ 💛ไส้กรอกเจ โปรตีนถั่วเหลือง ✩ 🍊น้ำส้มคั้นสดแท้จากส้มสองสายพันธุ์ ✩ 🍁ซอสมะขามคลีน สูตรน้ำตาลมะพร้าว . 💪🏻"ทานคลีนดีต้องหุ่นสวย อิ่มอร่อย และไม่อ้วน". . ................................................ . Line: @twinkles (มี@ด้วยนะคะ) ☏ สอบถาม: 095-423-9009. ☏ ร้องเรียนบริการพนักงาน: 095-427-9009. FB, IG: @twinkles.officialth. . ⁂ Delivery ทั่วไทย . . #TwinklesHealthyStar  #ProteinAndCo #TwinklesChickenYork  #Healthymeal  #healthyliving  #cleanfood  #cleanfoodsharing  #foodstagram  #cleaneating  #fitness  #wongnai  #dietfood  #breakfast  #brunch  #dinner  #อาหารคล ีน #อาหารส ุขภาพ #ไส ้กรอกอกไก่ #อกไก ่นุ่ม #อกไก ่ยอ #ม ื้อสุขภาพ
They don't nickname us the 'Smiling Sammys' for no reason! 😄Mom said I was being a bad boy for trying to eat everything off the ground. But I actually think I was a really good boy for cleaning up the streets! #cleaneating 🤣🚯
They don't nickname us the 'Smiling Sammys' for no reason! 😄Mom said I was being a bad boy for trying to eat everything off the ground. But I actually think I was a really good boy for cleaning up the streets! #cleaneating  🤣🚯
Making a stir in the kitchen with homemade tomato sauce. *Ingredients:
**Organic tomatoes ***Organic sun-dried tomatoes
****Pine nuts ***Cold pressed olive oil **Basil *Garlic

#raw #rawfood #rawvegan #healthyfood #cleaneating #tomatoes #sauce
Have you ever wondered about how to start #composting?
Have you ever wondered about how to start #composting ?
Just made these oat cookies, yummyyy 👅👊🏻
Just made these oat cookies, yummyyy 👅👊🏻
Falta mucho, pero tengo claro a donde quiero ir ☝
Falta mucho, pero tengo claro a donde quiero ir ☝
Magic Unicorn Bars before the chocolate dip⚡️🦄✨🌸🦋 happy Magical Monday🔮🔮
Magic Unicorn Bars before the chocolate dip⚡️🦄✨🌸🦋 happy Magical Monday🔮🔮
There's so much beauty when the eyes get lost in the city lights.🌃✨ #goalmine #GoalNight ⭐️
There's so much beauty when the eyes get lost in the city lights.🌃✨ #goalmine  #GoalNight  ⭐️
How fresh was ur breakfast today? Fresh salad and greens with avocado, berries and chia seeds 😋#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
🍅Ensalada Caprese🍅
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🧀Queso Mozzarella
🍅Tomate rebanado
🍃Albahaca
🥄Aceite de oliva
🥄Vinagre balsámico
🥄Sal y pimienta al gusto ---------------------------------------
#dinner #lowcarbdinner #ensaladacaprese #capressesalad #nutriologa #nutritionist #dietitian #nuticionista #eatclean #cleaneating #comesano #comidasaludable #bajoencalorias #bajoencarbohidratos #healthymeals #fitnesslife #fitdinner #foodporn
🍅Ensalada Caprese🍅 ------------------------------------ 🧀Queso Mozzarella 🍅Tomate rebanado 🍃Albahaca 🥄Aceite de oliva 🥄Vinagre balsámico 🥄Sal y pimienta al gusto --------------------------------------- #dinner  #lowcarbdinner  #ensaladacaprese  #capressesalad  #nutriologa  #nutritionist  #dietitian  #nuticionista  #eatclean  #cleaneating  #comesano  #comidasaludable  #bajoencalorias  #bajoencarbohidratos  #healthymeals  #fitnesslife  #fitdinner  #foodporn 
This brownie served hot with Greek yoghurt 🙌🤤😍 let me know if you try it! 
Full recipe and video on my blog and Facebook page 💕
This brownie served hot with Greek yoghurt 🙌🤤😍 let me know if you try it! Full recipe and video on my blog and Facebook page 💕
Exercise for Dummies: speed and agility footwork-the wide narrow step. 
Beginners-advance.

Progression: speed and duration.

#exercise #workout ##fitness #cleaneating #fitfam #eatclean #transformation #lifestyle #insatgood #instagram #beauty #photooftheday #potd #achieve #exercise #style #gym #hair #photooftheday #life #love #fitnessmotivation #fitnessaddict #gainz #gymmotivation #gymlife #medway #shoes #chatham #rochester
Dinner🥗🥄🍴was not the best taste but it was okay. I will try to eat my dinner not later than 6pm since I sleep around 10pm. Baby is sleeping so mama needs some me time.🌚#cleaneating #weightloss #postpartum #getmybodyback #summer17 #weightlossjourney #
Dinner was broccoli and chicken. My family had pasta alfredo 😣😣 but i have goals 😏😏🍃🍃 sometimes is not easy but i got this 😅.. #healthyfood  #healthydinner #healthy #protein  #noexcuse #weightloss #fit #food #fitfam #fitmom #cleaneating #lifestyle #lostweight #vidasana #estilodevida #saludable #tilapia #protein #lifestyle #herbalife #yesican #fitmom #healthydinner
Farmers Market every Monday ❤️ Needed to pick up a few veggies I missed this a.m. 🥒🥕🍠🍅🌶 #organic #fresh #vegetables #supportlocalbusiness #farmersmarket #fitspo #fitness #fitfam #weightloss #cleaneating
This girl had mad cravings for some red meat this weekend so I decided to indulge those cravings. And Nick is always up for a good steak!
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*Grass fed beef filet seasoned with salt and pepper - grilled to perfection by @claff0
*Topped with onions and mushrooms (1/2 cup of each sautéed in 1/2 tsp @fourthandheart Himalayan Pink Salt Ghee Butter)
*Served with roasted cauli, broccoli, and Brussels sprouts seasoned with 1 tsp EVOO, garlic powder, onion powder, chili powder, and salt) roasted @ 375 for 30 min + 2 Tbsp kraut + @healthade Sweet Thorn #booch Served in a wine glass!
#dinner #filetmignon #ghee #yum#cleaneats #cleaneating #healthyeats #healthyeating #kombucha #nutrition #redmeat #fuelyourbody #foodpic #foodisfuel #foodphotography #food
This girl had mad cravings for some red meat this weekend so I decided to indulge those cravings. And Nick is always up for a good steak! ••••••••••••••••••••• *Grass fed beef filet seasoned with salt and pepper - grilled to perfection by @claff0 *Topped with onions and mushrooms (1/2 cup of each sautéed in 1/2 tsp @fourthandheart Himalayan Pink Salt Ghee Butter) *Served with roasted cauli, broccoli, and Brussels sprouts seasoned with 1 tsp EVOO, garlic powder, onion powder, chili powder, and salt) roasted @ 375 for 30 min + 2 Tbsp kraut + @healthade Sweet Thorn #booch  Served in a wine glass! #dinner  #filetmignon  #ghee  #yum #cleaneats  #cleaneating  #healthyeats  #healthyeating  #kombucha  #nutrition  #redmeat  #fuelyourbody  #foodpic  #foodisfuel  #foodphotography  #food 
So yesterday I learned that avocado literally translates to testicles. (In Aztec) I really didn't know that 😂 Busting balls and making #guacamole before my #avocados go bad 🥑🥑🥑 #avocado #fit #fitfood #foodie #foodporn #plantbased #fitness #vegan #veganfood #veganfoodporn #veganfoodshare #funny #cleaneating #eatcleantraindirty
crunchy salad. this is an adaptation of my MIL's recipe. I have cauliflower, carrots, beets, zucchini, parsley, and radishes in here. Add some salt, Italian dressing and red wine vinegar and Bam! really satisfying for when you crave crunch. I sometimes add celery or black olives. it's really what ever you like or have 😊
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#gottastartsomewhere #fitnessjourney #weightlossjourney #health #lchf #lowcarbhighfat #motivation #weightlossmotivation #keto #progress #lowcarb #lowcarblifestyle #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable  #instafit #fitnessmotivation #cardio #shredded #fitspiration #weightloss #goals #eatclean #cleaneating #salad #healthyeats
crunchy salad. this is an adaptation of my MIL's recipe. I have cauliflower, carrots, beets, zucchini, parsley, and radishes in here. Add some salt, Italian dressing and red wine vinegar and Bam! really satisfying for when you crave crunch. I sometimes add celery or black olives. it's really what ever you like or have 😊 . . . . . #gottastartsomewhere  #fitnessjourney  #weightlossjourney  #health  #lchf  #lowcarbhighfat  #motivation  #weightlossmotivation  #keto  #progress  #lowcarb  #lowcarblifestyle  #liveauthentic  #foodbeast  #eeeeeats  #eatfamous  #feedfeed  #dailyfoodfeed  #onthetable  #instafit  #fitnessmotivation  #cardio  #shredded  #fitspiration  #weightloss  #goals  #eatclean  #cleaneating  #salad  #healthyeats 
お教室の帰りは 早乙女さんのお教室で出されていたパン屋さんへ .

ピスタチオ好きだからついつい買ってしまうけど 朝からふたつも食べて お腹いっぱい .

前のお教室の時はジェルメさんのパンで
寄りたいけど月曜休みだから寄れなかった .

ジェルメさん ディナーもされているみたいだし 行ってみたい .

早乙女さんとのコラボお食事会をされることを期待しよう .

月曜だったらいいな .
お教室の帰りは 早乙女さんのお教室で出されていたパン屋さんへ . ピスタチオ好きだからついつい買ってしまうけど 朝からふたつも食べて お腹いっぱい . 前のお教室の時はジェルメさんのパンで 寄りたいけど月曜休みだから寄れなかった . ジェルメさん ディナーもされているみたいだし 行ってみたい . 早乙女さんとのコラボお食事会をされることを期待しよう . 月曜だったらいいな .
Brunching done right ✔️
Brunching done right ✔️
Seriously LOVE when my May-o turns out perfect! #cleaneating #weightloss #whole30mayo #opperationmilfwhole30style #mealprep
Pulled pork, hot pico, avocado and leftover arugula salad is what's for dinner after a busy start to the week, feeling very happy with all 😍
🐷 🥑 🍃 #keto #ketodiet #paleo #lowcarb #glutenfree #grainfree #fitmeals #cleaneating #eaterpdx #eatgreen #eatmeat #organicfood #healthyfood #realfood #porkporn
sooo good, No-Churn Vegan Mint Chocolate Chip Ice Cream. Get our recipe here  @foodnetworkca http://bit.ly/2tgetyX
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#vegan #veganicecream #vegandessert #glutenfree #cashews #mintchip #mintchipicecream #cacao #nomnomnom #glutenfree #recipedevelopment #foodphotography #foodstagram #feedfeed #huffposttaste #buzzfeedfood #detox #sugardetox #cleaneating #holisticnutrition #summer #healthyeating #eatgoodfeelgood
How do you your Protein Bites? @danniboz prefers them by the poolside, we're not complaining!🍩 #thecookiemasters
How do you your Protein Bites? @danniboz prefers them by the poolside, we're not complaining!🍩 #thecookiemasters 
Summer promotion @Titan Athletics 
My boy Jeremiah Levesque and I with 16 time Pan Am Champion Carlos Terrinha!!!!!!!!!!! So honored to learn from this BJJ legend!
#oss #jujitzu #2stripeblue #blubelt #jiujitsu #bjj #bjjlifestyle #bjjfamily #bjjfighter #trainbjj #grappling #storm #leaooptics #underarmour #fitnessmotivation #fitlife #gladiator #cleanlife #cleaneating #eatlocal #eatclean #instagram #follow #followme #goodlife #arms #fight #shredded #fitness #hulk
Summer promotion @Titan Athletics My boy Jeremiah Levesque and I with 16 time Pan Am Champion Carlos Terrinha!!!!!!!!!!! So honored to learn from this BJJ legend! #oss  #jujitzu  #2stripeblue  #blubelt  #jiujitsu  #bjj  #bjjlifestyle  #bjjfamily  #bjjfighter  #trainbjj  #grappling  #storm  #leaooptics  #underarmour  #fitnessmotivation  #fitlife  #gladiator  #cleanlife  #cleaneating  #eatlocal  #eatclean  #instagram  #follow  #followme  #goodlife  #arms  #fight  #shredded  #fitness  #hulk 
Yes, you can celebrate the 4th while still eating healthy!⠀
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Come get your FREE Healthy 4th of July Menu + downloadable Grocery List on the blog - we've done the work for you so you can spend less time in the kitchen and more time entertaining⠀
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Get the recipe here: http://therealfoodrds.com/healthy-4th-of-july-menu/ or click the link in our profile ☝🏻
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#glutenfree #realfood #eatrealfood #glutenfreeliving #dietitianapproved #therealfoodrds #cleaneating #eatclean #fitfam #verizon #verizonwireless #healthymenu #july4th #sponsored
Yes, you can celebrate the 4th while still eating healthy!⠀ .⠀ Come get your FREE Healthy 4th of July Menu + downloadable Grocery List on the blog - we've done the work for you so you can spend less time in the kitchen and more time entertaining⠀ .⠀ Get the recipe here: http://therealfoodrds.com/healthy-4th-of-july-menu/ or click the link in our profile ☝🏻 .⠀ .⠀ . ⠀ #glutenfree  #realfood  #eatrealfood  #glutenfreeliving  #dietitianapproved  #therealfoodrds  #cleaneating  #eatclean  #fitfam  #verizon  #verizonwireless  #healthymenu  #july4th  #sponsored 
🤔 Sooo apparently I'm not very good at following recipes because this is the same Chicken Tikka Masala I made the other day...but looks completely different...Whatevs, it's still delish so it's no skin off my nose 🤷🏻‍♀️Recipe by @simplyrecipes!
🤔 Sooo apparently I'm not very good at following recipes because this is the same Chicken Tikka Masala I made the other day...but looks completely different...Whatevs, it's still delish so it's no skin off my nose 🤷🏻‍♀️Recipe by @simplyrecipes!
Spaghetti squash with pesto, tomato sauce, tofu and dairy free parm 👍
Spaghetti squash with pesto, tomato sauce, tofu and dairy free parm 👍
🦍🦍🦍🦍🦍@kvmron @nolimit.boss @gevosarkissian @iamcompton @richlaru
🦍🦍🦍🦍🦍@kvmron @nolimit.boss @gevosarkissian @iamcompton @richlaru
@fan_tasty_c's vegan bowl is filled with all those colorful veggies!😍🌈
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"In my bowl you can see some zoodles, carrot noodles (coodles? 🤔) 🥕, baked corn 🌽, black beans, deep purple carrots 😍, avocado 🥑, oven baked hasselback potatoes, spiced up with "Bratkartoffel Gewürz" from @justspices (one of my favs!) and some zucchini & potatoe chips."🙏🏻✨😋
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#veganbowl #buddhabowl  #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood
@fan_tasty_c's vegan bowl is filled with all those colorful veggies!😍🌈 . "In my bowl you can see some zoodles, carrot noodles (coodles? 🤔) 🥕, baked corn 🌽, black beans, deep purple carrots 😍, avocado 🥑, oven baked hasselback potatoes, spiced up with "Bratkartoffel Gewürz" from @justspices (one of my favs!) and some zucchini & potatoe chips."🙏🏻✨😋 . #veganbowl  #buddhabowl  #plantpowered  #vegansofig  #veganfoodshare  #plantbased  #healthy  #veganfoodshare  #whatveganseat  #veganfood  #crueltyfree  #eatclean  #cleaneating  #healthyfood 
Back in the city and this heat has me craving greens... tofu and green bean salad with a spicy ginger peanut dressing. This, an oscillating fan and House of Cards - great end to a Monday 🥒🖥☀️ #yycsummer #cleaneating #foodprep #mondaymotivation #itssohot
THIS THO😘
Raw broccoli,  blueberries,  walnuts, and @primalkitchenfoods Greek Vinaigrette. 🌱🌱🌱🌱
#behol #dontpanicitsorganic
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 #cleanse #jerf #eeeeeats #fuelyourbody #foodie #functionalmedicine #eatyourveggies #eatyourgreens #realfood #fitspo #instablogger #monday
New flavor alert! Tastes like cola but without all the junk and sugar. #obsessed
New flavor alert! Tastes like cola but without all the junk and sugar. #obsessed 
Perfection in a cup 👌🏻 It's so chilly out today! Come in and grab a delicious coffee to warm up 🔥
Perfection in a cup 👌🏻 It's so chilly out today! Come in and grab a delicious coffee to warm up 🔥
Salad for lunch with @alg_seaweed Bush Tucker sprinkle featuring our native herbs, fruits, and spices. 
#austsuperfoods #eatcleanlivewild #madeinaustralia
Just made a delicious no sugar and low carb bread that has only 1.3 carbs per slice. 🍞
Just made a delicious no sugar and low carb bread that has only 1.3 carbs per slice. 🍞
Eat Better. Feel Better. ✖️ Southwestern Salad w/ Salmon 🐟🥗🍴 #poke2grill #eatwell
Eat Better. Feel Better. ✖️ Southwestern Salad w/ Salmon 🐟🥗🍴 #poke2grill  #eatwell 
Early morning workout and a well deserved super juice from @nutritionstation 
#fitness #fitspo #health #foodporn #juice #energy #cleaneating
Breakfast: protein bar, iced coffee with unsweetened almond milk and 1 stevia. Lunch: 2 farm fresh eggs with 1 oz of cheddar cheese, 2 uncured bacon and iced coffee with unsweetened almond milk and 1 stevia  Snack:  1/2 protein bar. Dinner: 9 oz T-bone with 2 tablespoons butter. 5 grams carbs today. #weightlossjourney  #losingweight #ketogenic #lchf #ketosis #healthy #losingweight #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitbit #fitfam #fitspo #fitness #exercise #ketodiet #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp #lowcarb #keto
Breakfast: protein bar, iced coffee with unsweetened almond milk and 1 stevia. Lunch: 2 farm fresh eggs with 1 oz of cheddar cheese, 2 uncured bacon and iced coffee with unsweetened almond milk and 1 stevia Snack: 1/2 protein bar. Dinner: 9 oz T-bone with 2 tablespoons butter. 5 grams carbs today. #weightlossjourney  #losingweight  #ketogenic  #lchf  #ketosis  #healthy  #losingweight  #healthyfood  #healthylife  #healthyeating  #healthylifestyle  #healthyliving  #healthychoices  #fitbit  #fitfam  #fitspo  #fitness  #exercise  #ketodiet  #myfitnesspal  #mfp  #cleaneating  #skfit  #weightloss  #bootcamp  #lowcarb  #keto 
Click the link in —> @shedfat bio. I’m truly invested in all my clients, whether you a beginner or an advanced athlete im here to try help you achieve the best possible version of you!
Click the link in —> @shedfat bio. I’m truly invested in all my clients, whether you a beginner or an advanced athlete im here to try help you achieve the best possible version of you!
I didn't make this, @adelheith did. It was UHmazing. Hit the spot in a way I didn't know I wanted it to be hit. I love having friends who make a point to treat their bodies well- it makes treating myself well all that much easier even when I'm not home. Heidi and I did some amazing, soul-nourishing work today, and I love that she and I are both committed to nourishment on a holistic level and not just physical body nourishment. Heidi's my buddy on so many levels, and I'm so grateful for her and my healthy tribe who help nourish me in all the ways. 😊
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#dairyfree #glutenfree #glutenfreelife #glutenfreeliving #dairyfreeliving #milkfree #wheatfree #cleaneats #eatclean #eatmoreplants #healthfood #fitfood #fitfoodie #healthyfoodporn #healthyfood #eatwell #cleaneating #fitgirl #fitfam 
#veganeats #enchiladas #veganmexican #nourish
I didn't make this, @adelheith did. It was UHmazing. Hit the spot in a way I didn't know I wanted it to be hit. I love having friends who make a point to treat their bodies well- it makes treating myself well all that much easier even when I'm not home. Heidi and I did some amazing, soul-nourishing work today, and I love that she and I are both committed to nourishment on a holistic level and not just physical body nourishment. Heidi's my buddy on so many levels, and I'm so grateful for her and my healthy tribe who help nourish me in all the ways. 😊 . . . . . . #dairyfree  #glutenfree  #glutenfreelife  #glutenfreeliving  #dairyfreeliving  #milkfree  #wheatfree  #cleaneats  #eatclean  #eatmoreplants  #healthfood  #fitfood  #fitfoodie  #healthyfoodporn  #healthyfood  #eatwell  #cleaneating  #fitgirl  #fitfam  #veganeats  #enchiladas  #veganmexican  #nourish 
Seasonal, fresh, local and delicately beautiful. Our new vegetarian entree special by @samarachef - Zion Farm Garden | pickled vegetables| beetroot | hummus | pumpernickel & nut soil. Available from tonight while it lasts! Be kind to your body and treat it well with this delight 😍🌱🍠🥕.
#metz #metzcafebar #themetzcafebar #eatlocal #tassiefood #instafood #ziongarden #vegetarian #seasonalproduce #freshproduce #entreespecial #metzspecial #goodforyoursoul #cleaneating #fuelyourbody #delicateanddelicious #launceston #launcestoncbd #launcestonrestaurant #tasmania #tasmanianrestaurants #mytassiefooddiary
Seasonal, fresh, local and delicately beautiful. Our new vegetarian entree special by @samarachef - Zion Farm Garden | pickled vegetables| beetroot | hummus | pumpernickel & nut soil. Available from tonight while it lasts! Be kind to your body and treat it well with this delight 😍🌱🍠🥕. #metz  #metzcafebar  #themetzcafebar  #eatlocal  #tassiefood  #instafood  #ziongarden  #vegetarian  #seasonalproduce  #freshproduce  #entreespecial  #metzspecial  #goodforyoursoul  #cleaneating  #fuelyourbody  #delicateanddelicious  #launceston  #launcestoncbd  #launcestonrestaurant  #tasmania  #tasmanianrestaurants  #mytassiefooddiary 
Запрыгивания. СМОТРЕТЬ ТОЛЬКО СО ЗВУКОМ!
Летящая 96-и килограммовая тушка😂 Высота тумбы 90-100 см. Если верить на слово🙂 Замерять было лень
Второй раз это делаю. 
#powerlifting #tomsk #зож #пп #tomsk
#squat #muscles #instafit #muscle #instafitness #crossbar #instabodybuilding #muscleandhealth #barbell #powerhousegymtomsk #bodybuildingmotivation #excercise #gymlife #prilaga #flex #cleaneating #gym
Запрыгивания. СМОТРЕТЬ ТОЛЬКО СО ЗВУКОМ! Летящая 96-и килограммовая тушка😂 Высота тумбы 90-100 см. Если верить на слово🙂 Замерять было лень Второй раз это делаю. #powerlifting  #tomsk  #зож  #пп  #tomsk  #squat  #muscles  #instafit  #muscle  #instafitness  #crossbar  #instabodybuilding  #muscleandhealth  #barbell  #powerhousegymtomsk  #bodybuildingmotivation  #excercise  #gymlife  #prilaga  #flex  #cleaneating  #gym 
Have you purchased your ticket to the fundraising WOD to get the Injustice Crew to Madison this Saturday yet?
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Orders for our next box is open. Get yours now from www.pbbox.com.au
#Repost @injusticecrew (@get_repost)
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HUGE shout out to the crew from @pb.box for swinging by to drop off some of the prizes for our fundraiser WOD next Saturday!
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Be sure to grab a partner and your ticket to be in to win a barbell and plates package from @flexfitnessequipment !

#pbbox #injusticecrew #crossfitwa #crossfit
Have you purchased your ticket to the fundraising WOD to get the Injustice Crew to Madison this Saturday yet? . Orders for our next box is open. Get yours now from www.pbbox.com.au #Repost  @injusticecrew (@get_repost) ・・・ . HUGE shout out to the crew from @pb.box for swinging by to drop off some of the prizes for our fundraiser WOD next Saturday! . . Be sure to grab a partner and your ticket to be in to win a barbell and plates package from @flexfitnessequipment ! #pbbox  #injusticecrew  #crossfitwa  #crossfit 
Still have 2 months and 13 days  to  my next show ... Olympia amateur September 14th and 15th #lasvegas
Wayyyyy to go. 
NOTHING GOING TO STOP ME...
SO DONT LET ANYONE TO STOP U. 
Chest workout at golds gym Venice beach CA
Always  Eat Smart.

Check our account @hummerusafitness then order your stuff  right now... Always make sure that your form is correct %100 .

@ifbb_khaled_khater1981
@superfehd #nike #paris #health # @hummerusafitness  #fitness #fit #@powermagicnutrition #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #@nasser_power #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #@kabtenforever #motivation #cardio #determination #love  #deadlift #abs #brothers #cleaneating #eatclean #exercise
Still have 2 months and 13 days to my next show ... Olympia amateur September 14th and 15th #lasvegas  Wayyyyy to go. NOTHING GOING TO STOP ME... SO DONT LET ANYONE TO STOP U. Chest workout at golds gym Venice beach CA Always Eat Smart. Check our account @hummerusafitness then order your stuff right now... Always make sure that your form is correct %100 . @ifbb_khaled_khater1981 @superfehd #nike  #paris  #health  # @hummerusafitness #fitness  #fit  #@powermagicnutrition #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #@nasser_power #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #@kabtenforever #motivation  #cardio  #determination  #love  #deadlift  #abs  #brothers  #cleaneating  #eatclean  #exercise 
No offense #protein but you can't sit with us today 💚💛💗❤️💜.
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Gorgeous salad featuring some of the #midtown #farmersmarket finds from this weekend as well as a stop at the #sacramento co-op. Man real food is beautiful!
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#wls #wlscommunity #wlseats #wlsjourney #gastricbypass #gastricband #gastricsleeve #rny #rouxeny #lapband #duodenalswitch #bariatricsurgery #bariatriceats #rny #rnycommunity #vsginstacrew #paleo #cleaneating #veggies #nutrition #bariatricnutrition #ntp #bariatricfood #thebariatricdish
No offense #protein  but you can't sit with us today 💚💛💗❤️💜. . Gorgeous salad featuring some of the #midtown  #farmersmarket  finds from this weekend as well as a stop at the #sacramento  co-op. Man real food is beautiful! . #wls  #wlscommunity  #wlseats  #wlsjourney  #gastricbypass  #gastricband  #gastricsleeve  #rny  #rouxeny  #lapband  #duodenalswitch  #bariatricsurgery  #bariatriceats  #rny  #rnycommunity  #vsginstacrew  #paleo  #cleaneating  #veggies  #nutrition  #bariatricnutrition  #ntp  #bariatricfood  #thebariatricdish 
After a long weekend I couldn't wait to come home and eat a clean, home cooked meal. Chicken and zoodles with olive oil garlic lemon juice salt pepper garlic and a small amount of shredded Parmesan. #delicious #nomnomnom #cleaneating #stayontrack #determined #focused #lifestyle #getfit #workhard #healthy #clean #fresh #vacationmode
Today's Yumminess:
M1: 1/2 cup cooked oatmeal, 1/2 sliced banana, ground flax, 1 Tb natural almond-hazelnut butter and blueberries. Two scrambled eggs.
M2: Pork tenderloin, spiralized zucchini, tomato, toasted pecans with chimichurri sauce & avocado.
M3: Pork tenderloin with broiled green beans. Cantaloupe slices.
•1 bulletproof coffee, 1 black coffee & lots of water. 
#cleaneating #lowcarb #lowsugar #yummy #healthy #fatloss #weightloss #fatlossjourney #weightlossjourney #wholefoods #wellness #dairyfree #nourish #intermittentfasting #eat
Today's Yumminess: M1: 1/2 cup cooked oatmeal, 1/2 sliced banana, ground flax, 1 Tb natural almond-hazelnut butter and blueberries. Two scrambled eggs. M2: Pork tenderloin, spiralized zucchini, tomato, toasted pecans with chimichurri sauce & avocado. M3: Pork tenderloin with broiled green beans. Cantaloupe slices. •1 bulletproof coffee, 1 black coffee & lots of water. #cleaneating  #lowcarb  #lowsugar  #yummy  #healthy  #fatloss  #weightloss  #fatlossjourney  #weightlossjourney  #wholefoods  #wellness  #dairyfree  #nourish  #intermittentfasting  #eat 
Monday Motivation: The truth is that back in January 2016 I couldn't do 1 pull up 🙈 I started initially by jumping up and doing negatives to strengthen the muscles. Then over about a month or so of daily negatives, I got the strength to do a "real" pull up. Never forget that with hard work and persistence, YOU can do anything 💪🏻😘 (PS - Thanks @dansmith04 for the best xmas gift ever!) #littleadaptsbyajx
Monday Motivation: The truth is that back in January 2016 I couldn't do 1 pull up 🙈 I started initially by jumping up and doing negatives to strengthen the muscles. Then over about a month or so of daily negatives, I got the strength to do a "real" pull up. Never forget that with hard work and persistence, YOU can do anything 💪🏻😘 (PS - Thanks @dansmith04 for the best xmas gift ever!) #littleadaptsbyajx 
Salmon and kale salad topped off with our delicious, guilt-free Citrus Ginger dressing!🥗😋 Mmm, Mmm, MMM!!❤️@classycleanchic
Salmon and kale salad topped off with our delicious, guilt-free Citrus Ginger dressing!🥗😋 Mmm, Mmm, MMM!!❤️@classycleanchic
Late night snack / dessert. Apple nachos. Get in my belly!!! Kind of sad that I said I'd share this plate with hubby... .
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#exercise #workout #fitness #gym  #healthy #lifestyle #health #fitgirl #happy #fitfam #fitspo #instagood #girlswholift #weightlifting #cleaneating #motivation #sweat #sacrifice #success #goals #apple #fruit #nachos #macros #iifym
whole30, day two • wiener wiener, banh mi hot dog deener
whole30, day two • wiener wiener, banh mi hot dog deener
A wonderful pickle, tomato cucumber and onion salad for dinner at work today 😊
A wonderful pickle, tomato cucumber and onion salad for dinner at work today 😊