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Men don't listen to their partners needs. Because men don't listen, their partner won't talk about her real problems to him. But she will find someone who will listen and when she does, she will often transfer her affection. This spells trouble. 
The same can be said with a personal trainer and his clients. You don't listen to their needs. So they easily go elsewhere.

This is why it is so important to understand the method of communication. Listening is an art. 
You don't make a success in life because of your ability to talk, but your ability to listen. #fitmancollective
Men don't listen to their partners needs. Because men don't listen, their partner won't talk about her real problems to him. But she will find someone who will listen and when she does, she will often transfer her affection. This spells trouble. The same can be said with a personal trainer and his clients. You don't listen to their needs. So they easily go elsewhere. This is why it is so important to understand the method of communication. Listening is an art. You don't make a success in life because of your ability to talk, but your ability to listen. #fitmancollective 
Working on these caps to strengthen my handstand and handstand push-ups .....💪🏾
Working on these caps to strengthen my handstand and handstand push-ups .....💪🏾
Hit the road for a quick 2 mile neighborhood run then did a half mile cooldown walk on the treadmill in the studio👍🏽💪🏽 It always feels good to accomplish my goals for the day and I did that✅🤓 #fitnhappydiva #watchmeflexfitness #personaltrainer #bootcamp #bodybuilding #weightlossmotivation #fiercefitness #bodysnatcher #waistsnatcher #fatassassin #mealplan #mealprep #hyattsville #dmvtrainer #celebritytrainer #nativepride #blackpride #blackfitness #blackfitnessnow #wod #bikinicompetitionprep
Hit the road for a quick 2 mile neighborhood run then did a half mile cooldown walk on the treadmill in the studio👍🏽💪🏽 It always feels good to accomplish my goals for the day and I did that✅🤓 #fitnhappydiva  #watchmeflexfitness  #personaltrainer  #bootcamp  #bodybuilding  #weightlossmotivation  #fiercefitness  #bodysnatcher  #waistsnatcher  #fatassassin  #mealplan  #mealprep  #hyattsville  #dmvtrainer  #celebritytrainer  #nativepride  #blackpride  #blackfitness  #blackfitnessnow  #wod  #bikinicompetitionprep 
You have to find what makes you happy, what makes you strive and be GREAT! Find something you love to do and when you do it you do it with passion and with everything little bit you have! 🙏🏼💪🏼👊🏼 Never settle for less anything is possible 🙏🏼💪🏼😤 #fitness #fitnessjourney #fitnessmotivation #neversatisfied #nutrition #scalclothing #fitfam #fitlife #fitandtatted #mylife #nyc #cali #florida #nj #worldwidetrainer #celebritytrainer #personaltrainer #fitnessaddict #gt86 #frs #cantatop #NBM #RF #OneandOnly @champagnepapi @jeffloagz @chadoyleon @chrisbrownofficial @aggyabby @anacheri
You have to find what makes you happy, what makes you strive and be GREAT! Find something you love to do and when you do it you do it with passion and with everything little bit you have! 🙏🏼💪🏼👊🏼 Never settle for less anything is possible 🙏🏼💪🏼😤 #fitness  #fitnessjourney  #fitnessmotivation  #neversatisfied  #nutrition  #scalclothing  #fitfam  #fitlife  #fitandtatted  #mylife  #nyc  #cali  #florida  #nj  #worldwidetrainer  #celebritytrainer  #personaltrainer  #fitnessaddict  #gt86  #frs  #cantatop  #NBM  #RF  #OneandOnly  @champagnepapi @jeffloagz @chadoyleon @chrisbrownofficial @aggyabby @anacheri
A complete stranger approached me and what happened next transformed my mentality on life once again! #fitarts #inspiration #nolimit #fitartsjourney #celebritytrainer #personaltrainer #santamonica #omb #acroyoga #yoga #wheelchairlife
#Repost @seanfrederickparkerfitness
・・・
Mobility Monday @SeanFrederickParkerFitness
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🔹 It is very important to spend sufficient time in the positions you want to achieve in movements you are training, doing so will facilitate you in becoming more efficient in these movements 🔹
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➡️ This is one of the joint mobilisation drills I did before my last leg training session. 
It is an Ankle Mobilisation Drill to improve Dorsiflexion.
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➡️ If you are having difficulty Squatting to proper depth ( Proper Depth ) being your Femur below parallel to the floor, then I highly suggest you not only spend time mobilising your Hips, Glutes, Lumbar Spine and Thoracic Spine, but also your Ankles, as the mobility of them plays a considerable role in you achieving a great Squat.
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➡️ It's very important to achieve good levels of flexibility and joint integrity, particularly if you're moving heavy weights in a complex movement like the back squat.
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➡️ I spend a good 3 - 5 minutes in this position. The band you see in the picture is positioned through the midline of my Glutes, this is pulling my hips forward, and allowing me to maintain thoracic extension.
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➡️ What you do not want to do in this position is pelvic tilt, or what is commonly known as "Butt Wink" ... This refers to the moment at the bottom of a squat when the pelvis begins to rotate backward and slip under the body, this is also known as "Posterior Pelvic Tilt."
Not only is this a mechanically weak position, but when it's severe, it can be harmful to your lower back.
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🔹 Forget "International Chest Day".... Start your week off with your body's prime movers, make today the day you start Squatting properly. 🔹
( Tag Me In Your Videos ) 
__________
_____

Sean Hercules Parker : Team Hercules NRGFuel
_____
___________

#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes 
#PerformanceOverEverything #Limitless 
#CelebrityTrainer #Coach #Mentor #Educator 
#NoFear #Belief #IndomitableWill #IronSlayer @MuscleVideos #MuscleVideos #MusclePics
#HerculesMobilityMonday 
___________
#Repost  @seanfrederickparkerfitness ・・・ Mobility Monday @SeanFrederickParkerFitness . . 🔹 It is very important to spend sufficient time in the positions you want to achieve in movements you are training, doing so will facilitate you in becoming more efficient in these movements 🔹 . ➡️ This is one of the joint mobilisation drills I did before my last leg training session. It is an Ankle Mobilisation Drill to improve Dorsiflexion. . ➡️ If you are having difficulty Squatting to proper depth ( Proper Depth ) being your Femur below parallel to the floor, then I highly suggest you not only spend time mobilising your Hips, Glutes, Lumbar Spine and Thoracic Spine, but also your Ankles, as the mobility of them plays a considerable role in you achieving a great Squat. . ➡️ It's very important to achieve good levels of flexibility and joint integrity, particularly if you're moving heavy weights in a complex movement like the back squat. . ➡️ I spend a good 3 - 5 minutes in this position. The band you see in the picture is positioned through the midline of my Glutes, this is pulling my hips forward, and allowing me to maintain thoracic extension. . ➡️ What you do not want to do in this position is pelvic tilt, or what is commonly known as "Butt Wink" ... This refers to the moment at the bottom of a squat when the pelvis begins to rotate backward and slip under the body, this is also known as "Posterior Pelvic Tilt." Not only is this a mechanically weak position, but when it's severe, it can be harmful to your lower back. . . 🔹 Forget "International Chest Day".... Start your week off with your body's prime movers, make today the day you start Squatting properly. 🔹 ( Tag Me In Your Videos ) __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ___________ #NRGFuel  #SeanHerculesParker  #Athlete  #TeamHerculesNRGFuel  #NewBreedOfAthletes  #PerformanceOverEverything  #Limitless  #CelebrityTrainer  #Coach  #Mentor  #Educator  #NoFear  #Belief  #IndomitableWill  #IronSlayer  @MuscleVideos #MuscleVideos  #MusclePics  #HerculesMobilityMonday  ___________
I use to be afraid to attempt barbell curls after having acute #rhabdomyolosis in my arms and sporadic reoccurrences after tough workouts. Years of recovery.... and finally my arms are getting back to the strength they use to be BUT as for curling Olympic barbells, I may not go heavier than this. Besides the fact that I know how strong I am so I have nothing to prove to myself or anyone else, lifting heavy for biceps directly doesn't contribute to my physique goals. I don't want them to get much bigger.  I have been doing heavier tricep work to balance out and to make sure my triceps are tight and have a nice little pop👍🏽💪🏽 #Fitnhappydiva #watchmeflexfitness #personaltrainer #bootcamp #bodybuilding #weightlossmotivation #fiercefitness #bodysnatcher #waistsnatcher #fatassassin #mealplan #mealprep #hyattsville #dmvtrainer #celebritytrainer #nativepride #blackpride #blackfitness #blackfitnessnow #wod #bikinicompetitionprep
I use to be afraid to attempt barbell curls after having acute #rhabdomyolosis  in my arms and sporadic reoccurrences after tough workouts. Years of recovery.... and finally my arms are getting back to the strength they use to be BUT as for curling Olympic barbells, I may not go heavier than this. Besides the fact that I know how strong I am so I have nothing to prove to myself or anyone else, lifting heavy for biceps directly doesn't contribute to my physique goals. I don't want them to get much bigger. I have been doing heavier tricep work to balance out and to make sure my triceps are tight and have a nice little pop👍🏽💪🏽 #Fitnhappydiva  #watchmeflexfitness  #personaltrainer  #bootcamp  #bodybuilding  #weightlossmotivation  #fiercefitness  #bodysnatcher  #waistsnatcher  #fatassassin  #mealplan  #mealprep  #hyattsville  #dmvtrainer  #celebritytrainer  #nativepride  #blackpride  #blackfitness  #blackfitnessnow  #wod  #bikinicompetitionprep 
5 Days to go till we open the doors to @forzaexecutivefitness 
5 Days to go till my shoot with @marcdschofield 
5 Days to go to get our new Elite Personal Trainers & their businesses up and Running. 
5 Days to go to book your online coaching (eating & training plans)
5 Days to go to secure your personal training slots. 
Today I have done my 2 training sessions because it is a stress reliever and coping mechanism. 
Today I feel good because I look great and very productive.
Today I received brilliant news regarding a possible sponsorship. 
Today I feel good because I am making a difference in my clients lives.
Today I feel good because the people I respect the most and look up to, show the same respect and love to me. 
Choose to feel good. 
International Online Coaching Enquiries - (eating & training plans)

Contact: tanyadl@sherifftraining.co.za 
Average weight loss, 5kg a month.

Book your complimentary session today.

Instagram - @shapeshiftbodytransformations
@forzaexcecutivefitness

Facebook - Tanya de Lange / ShapeShift - Online Body Transformations

Powered by STS 
Web - www.teamsts.net ‪#tanyadelange #fitnessbikinicompetitor #bootcampinstructor #personal trainer #lifecoaching #goalsetting #bodygoals #newbody #womanliftbetter  #‎tanzanites #‎onlinebodytransformations #‎onlinecoaching #onlinebodytransformations #‎thesheriff #‎teamsts #‎sts #‎sherifftrainingsystems #‎loseweight #shapeshift #‎goals #personaltraining #grab&go ‎#Trifocus #DGM #daxgaylemartindiversionwear #bikinibody #summerbody #own2017 #forzaexecutivefitness #forza #gymowner #entrepreneur #lifestylecoach #bikinimodel‬
‪#celebritytrainer ‬ ‪ ‬
5 Days to go till we open the doors to @forzaexecutivefitness 5 Days to go till my shoot with @marcdschofield 5 Days to go to get our new Elite Personal Trainers & their businesses up and Running. 5 Days to go to book your online coaching (eating & training plans) 5 Days to go to secure your personal training slots. Today I have done my 2 training sessions because it is a stress reliever and coping mechanism. Today I feel good because I look great and very productive. Today I received brilliant news regarding a possible sponsorship. Today I feel good because I am making a difference in my clients lives. Today I feel good because the people I respect the most and look up to, show the same respect and love to me. Choose to feel good. International Online Coaching Enquiries - (eating & training plans) Contact: tanyadl@sherifftraining.co.za Average weight loss, 5kg a month. Book your complimentary session today. Instagram - @shapeshiftbodytransformations @forzaexcecutivefitness Facebook - Tanya de Lange / ShapeShift - Online Body Transformations Powered by STS Web - www.teamsts.net ‪#tanyadelange  #fitnessbikinicompetitor  #bootcampinstructor  #personal  trainer #lifecoaching  #goalsetting  #bodygoals  #newbody  #womanliftbetter  #‎tanzanites #‎onlinebodytransformations #‎onlinecoaching #onlinebodytransformations  #‎thesheriff #‎teamsts #‎sts #‎sherifftrainingsystems #‎loseweight #shapeshift  #‎goals #personaltraining  #grab &go ‎#Trifocus  #DGM  #daxgaylemartindiversionwear  #bikinibody  #summerbody  #own2017  #forzaexecutivefitness  #forza  #gymowner  #entrepreneur  #lifestylecoach  #bikinimodel ‬ ‪#celebritytrainer  ‬ ‪ ‬
Still getting fresh snow in #California. Lucked out, 1 foot of snow then blue skies.
Still getting fresh snow in #California . Lucked out, 1 foot of snow then blue skies.
Shoulders, biceps & triceps focus today. Here's one of the circuits I did today. DB weights used here are 35 lbs shoulder press, 25 lbs for overhead triceps extension, 20 lbs wall sit Curls and tricep kickbacks and 15 lbs for lateral raises. Complete 4 rounds of the circuits according to your ability and level. Please use the appropriate weight and rep range that is right for YOU. #Fitnhappydiva #watchmeflexfitness #personaltrainer #bootcamp #bodybuilding #weightlossmotivation #fiercefitness #bodysnatcher #waistsnatcher #fatassassin #mealplan #mealprep #hyattsville #dmvtrainer #celebritytrainer #nativepride #blackpride #blackfitness #blackfitnessnow #wod #bikinicompetitionprep
Shoulders, biceps & triceps focus today. Here's one of the circuits I did today. DB weights used here are 35 lbs shoulder press, 25 lbs for overhead triceps extension, 20 lbs wall sit Curls and tricep kickbacks and 15 lbs for lateral raises. Complete 4 rounds of the circuits according to your ability and level. Please use the appropriate weight and rep range that is right for YOU. #Fitnhappydiva  #watchmeflexfitness  #personaltrainer  #bootcamp  #bodybuilding  #weightlossmotivation  #fiercefitness  #bodysnatcher  #waistsnatcher  #fatassassin  #mealplan  #mealprep  #hyattsville  #dmvtrainer  #celebritytrainer  #nativepride  #blackpride  #blackfitness  #blackfitnessnow  #wod  #bikinicompetitionprep 
This weekend went by pretty fast...
This weekend went by pretty fast...
#Cuerpaso Enjoying the game of life & focused ☀️️
_____________________________________________________
#brazil #germany #usc #ucla #wsj #mlb #enews #nytimes #latimes #ivyleague  #health #entertainment #la #family #fox #celebritytrainer #diversity #wallstreet #dreams #dance #football
5 Days to go till we open the doors to @forzaexecutivefitness 
5 Days to go till my shoot with @marcdschofield 
5 Days to go to get our new Elite Personal Trainers & their businesses up and Running. 
5 Days to go to book your online coaching (eating & training plans)
5 Days to go to secure your personal training slots. 
Today I have done my 2 training sessions because it is a stress reliever and coping mechanism. 
Today I feel good because I look great and very productive.
Today I received brilliant news regarding a possible sponsorship. 
Today I feel good because I am making a difference in my clients lives.
Today I feel good because the people I respect the most and look up to, show the same respect and love to me. 
Choose to feel good. 
International Online Coaching Enquiries - (eating & training plans)

Contact: tanyadl@sherifftraining.co.za 
Average weight loss, 5kg a month.

Book your complimentary session today.

Instagram - @shapeshiftbodytransformations
@forzaexcecutivefitness

Facebook - Tanya de Lange / ShapeShift - Online Body Transformations

Powered by STS 
Web - www.teamsts.net ‪#tanyadelange #fitnessbikinicompetitor #bootcampinstructor #personal trainer #lifecoaching #goalsetting #bodygoals #newbody #womanliftbetter  #‎tanzanites #‎onlinebodytransformations #‎onlinecoaching #onlinebodytransformations #‎thesheriff #‎teamsts #‎sts #‎sherifftrainingsystems #‎loseweight #shapeshift #‎goals #personaltraining #grab&go ‎#Trifocus #DGM #daxgaylemartindiversionwear #bikinibody #summerbody #own2017 #forzaexecutivefitness #forza #gymowner #entrepreneur #lifestylecoach #bikinimodel‬
‪#celebritytrainer ‬ ‪ ‬
5 Days to go till we open the doors to @forzaexecutivefitness 5 Days to go till my shoot with @marcdschofield 5 Days to go to get our new Elite Personal Trainers & their businesses up and Running. 5 Days to go to book your online coaching (eating & training plans) 5 Days to go to secure your personal training slots. Today I have done my 2 training sessions because it is a stress reliever and coping mechanism. Today I feel good because I look great and very productive. Today I received brilliant news regarding a possible sponsorship. Today I feel good because I am making a difference in my clients lives. Today I feel good because the people I respect the most and look up to, show the same respect and love to me. Choose to feel good. International Online Coaching Enquiries - (eating & training plans) Contact: tanyadl@sherifftraining.co.za Average weight loss, 5kg a month. Book your complimentary session today. Instagram - @shapeshiftbodytransformations @forzaexcecutivefitness Facebook - Tanya de Lange / ShapeShift - Online Body Transformations Powered by STS Web - www.teamsts.net ‪#tanyadelange  #fitnessbikinicompetitor  #bootcampinstructor  #personal  trainer #lifecoaching  #goalsetting  #bodygoals  #newbody  #womanliftbetter  #‎tanzanites #‎onlinebodytransformations #‎onlinecoaching #onlinebodytransformations  #‎thesheriff #‎teamsts #‎sts #‎sherifftrainingsystems #‎loseweight #shapeshift  #‎goals #personaltraining  #grab &go ‎#Trifocus  #DGM  #daxgaylemartindiversionwear  #bikinibody  #summerbody  #own2017  #forzaexecutivefitness  #forza  #gymowner  #entrepreneur  #lifestylecoach  #bikinimodel ‬ ‪#celebritytrainer  ‬ ‪ ‬
It's almost that time☀️😎💪🏾
It's almost that time☀️😎💪🏾
#Repost @seanfrederickparkerfitness
・・・
97.5kg / 215lbs Dumbbell Press #NoSpotter #NoLimits .
💥 Tag A Friend 💥 .
You can count on one hand the amount of strength athletes in the world who have done this weight without a Spotter or Lift Up, I am proud to have joined that very elite group of individuals
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Always staying protected with my STrong Elbow Sleeves and my Gangsta Wrist Wraps by @MBSlingShot. 
The worlds best lifting accessories. 
_____
__________
_____

Sean Hercules Parker : Team Hercules NRGFuel
_____
____________
_____

#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes 
#PerformanceOverEverything #Limitless 
#CelebrityTrainer #HybridAthlete #Strength
#NoFear #Belief #IndomitableWill #IronSlayer @MuscleVideos #MuscleVideos #MusclePics #nrgfuel ___________

Thank you to the Dynamic Duo @HARRYSALT1
@Jake_Simpsonn1 for your support.
#Repost  @seanfrederickparkerfitness ・・・ 97.5kg / 215lbs Dumbbell Press #NoSpotter  #NoLimits  . 💥 Tag A Friend 💥 . You can count on one hand the amount of strength athletes in the world who have done this weight without a Spotter or Lift Up, I am proud to have joined that very elite group of individuals . . Always staying protected with my STrong Elbow Sleeves and my Gangsta Wrist Wraps by @MBSlingShot. The worlds best lifting accessories. _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #NRGFuel  #SeanHerculesParker  #Athlete  #TeamHerculesNRGFuel  #NewBreedOfAthletes  #PerformanceOverEverything  #Limitless  #CelebrityTrainer  #HybridAthlete  #Strength  #NoFear  #Belief  #IndomitableWill  #IronSlayer  @MuscleVideos #MuscleVideos  #MusclePics  #nrgfuel  ___________ Thank you to the Dynamic Duo @HARRYSALT1 @Jake_Simpsonn1 for your support.
@cwayans @tonebell @samtripoli 3/28 ... you never know might be dropping in...
@cwayans @tonebell @samtripoli 3/28 ... you never know might be dropping in...
Find a reason to get the job done today. No excuses, just results.  Let's gooooooo!
#meangreenbootcamp #meangreentrainingcenter #gym #gains #houstonfit #gymlife #gymflow #food #fit #fitdad #fitfam #fitguy #fitness #fitnesshouston #houston #houston365 #houstongym #houstonfit #houstonbestgym #houstonbestbootcamp #assualtbike #bike #indoorworkout #bootcamp #crossfit #celebritytrainer #crosstraining #exerciseoftheday #weightloss #workoutoftheday @6packexercises @buttworkout @howtogetabs @979thebox @blackdoctororg @ahahouston @majic1021 @menshealthmag @workoutroutine
Find a reason to get the job done today. No excuses, just results. Let's gooooooo! #meangreenbootcamp  #meangreentrainingcenter  #gym  #gains  #houstonfit  #gymlife  #gymflow  #food  #fit  #fitdad  #fitfam  #fitguy  #fitness  #fitnesshouston  #houston  #houston365  #houstongym  #houstonfit  #houstonbestgym  #houstonbestbootcamp  #assualtbike  #bike  #indoorworkout  #bootcamp  #crossfit  #celebritytrainer  #crosstraining  #exerciseoftheday  #weightloss  #workoutoftheday  @6packexercises @buttworkout @howtogetabs @979thebox @blackdoctororg @ahahouston @majic1021 @menshealthmag @workoutroutine
Working thru progressions for the single arm pull up and muscle ups. The one single arm archer row is a very challenging exercise in helping you to engage your whole trunk as you pull. Step by step getting closer to my goals💪🏾🙌🏾😊
Working thru progressions for the single arm pull up and muscle ups. The one single arm archer row is a very challenging exercise in helping you to engage your whole trunk as you pull. Step by step getting closer to my goals💪🏾🙌🏾😊
Even On Arm Day... It's Leg Day! .
For everyone else that loves an Arm Day a little too much.... "Stop Making Excuses" 
Your Legs require more attention that your Arms. - ( Tag A Friend ) 
#ArmDayIsNotEveryday 
#WomenLoveABootyToo #GotGlutes #Derrière 
_____
__________
_____

Sean Hercules Parker : Team Hercules NRGFuel
_____
____________
_____

#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes 
#PerformanceOverEverything #Limitless 
#CelebrityTrainer #HybridAthlete #Strength
#NoFear #Belief #IndomitableWill #IronSlayer @MuscleVideos #MuscleVideos #MusclePics
___________
Even On Arm Day... It's Leg Day! . For everyone else that loves an Arm Day a little too much.... "Stop Making Excuses" Your Legs require more attention that your Arms. - ( Tag A Friend ) #ArmDayIsNotEveryday  #WomenLoveABootyToo  #GotGlutes  #Derrière   _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #NRGFuel  #SeanHerculesParker  #Athlete  #TeamHerculesNRGFuel  #NewBreedOfAthletes  #PerformanceOverEverything  #Limitless  #CelebrityTrainer  #HybridAthlete  #Strength  #NoFear  #Belief  #IndomitableWill  #IronSlayer  @MuscleVideos #MuscleVideos  #MusclePics  ___________
Day 1 with @___x.domo ROMANIAN DEADLIFTS🏋🏾‍♀️-------Summer less than 3 months away. WHAT YOU DOING TO GET BIKINI READY? 
For all personal training inquiries visit my website at www.jfitnesssc.com
Day 1 with @___x.domo ROMANIAN DEADLIFTS🏋🏾‍♀️-------Summer less than 3 months away. WHAT YOU DOING TO GET BIKINI READY? For all personal training inquiries visit my website at www.jfitnesssc.com
We starting Monday off right 🏋🏾‍♀️💪🏾 FOR ALL PERSONAL TRAINING INQUIRIES VISIT MY WEBSITE AT www.jfitnesssc.com
We starting Monday off right 🏋🏾‍♀️💪🏾 FOR ALL PERSONAL TRAINING INQUIRIES VISIT MY WEBSITE AT www.jfitnesssc.com
One of my client asked me today why do I suggest asparagus in diet?

Asparagus is rich in a unique antioxidant called glutathione. Glutathione helps produce hormone like messengers called prostaglandins, which, in turn, influence growth. Glutathione is also a major player in protecting the liver from damage.

#thefittstudio #saveenfacts #thefittcafe #saveenfacts #saveen12weekstransformation #teamsaveen #eatclean #diet #transformation #gymlife #gymmotivation #gym #fitness #fitnessmodel #prep #personaltrainer #coach #thefittclub #thefittstudio #celebritytrainer #youcandoit #staypositive #provethemwrong #instaclick #bengalurufitness #motivation #addiction #nevergiveup #mylife #India #killit
One of my client asked me today why do I suggest asparagus in diet? Asparagus is rich in a unique antioxidant called glutathione. Glutathione helps produce hormone like messengers called prostaglandins, which, in turn, influence growth. Glutathione is also a major player in protecting the liver from damage. #thefittstudio  #saveenfacts  #thefittcafe  #saveenfacts  #saveen12weekstransformation  #teamsaveen  #eatclean  #diet  #transformation  #gymlife  #gymmotivation  #gym  #fitness  #fitnessmodel  #prep  #personaltrainer  #coach  #thefittclub  #thefittstudio  #celebritytrainer  #youcandoit  #staypositive  #provethemwrong  #instaclick  #bengalurufitness  #motivation  #addiction  #nevergiveup  #mylife  #India  #killit 
Day 8!! Happy Monday peeps!
Day 8!! Happy Monday peeps!
Train like a celebrity 🕺🏽💃🏼Celebrity trainer Gunnar Peterson explains how times are changing in the fitness world for both clients & trainers. Be part of the fitness evolution- be part of GymGo.com 
#itsgotime #itsgymgotime follow @gymgo_fitness @gunnarfitness @vix.pt
Train like a celebrity 🕺🏽💃🏼Celebrity trainer Gunnar Peterson explains how times are changing in the fitness world for both clients & trainers. Be part of the fitness evolution- be part of GymGo.com #itsgotime  #itsgymgotime  follow @gymgo_fitness @gunnarfitness @vix.pt
Remember when you don't feel like going to the gym, fuel your body with good nutrition. #TopBodiesFitness #Monday @shapprelldallas
Remember when you don't feel like going to the gym, fuel your body with good nutrition. #TopBodiesFitness  #Monday  @shapprelldallas
*ALL ORGANIC INGREDIENTS*

Almond flour tortilla wrap w/ turkey dogs,raw turmeric sauerkraut, raw pickles, horseradish mustard. 
Broccoli, asparagus, green bell peppers sautéed in coconut oil 
Purple heirloom potatoes, shitake mushrooms & green onions sautéed in coconut oil. 
WWW.FRANKTORTORICI.COM 
#losangeles #personaltrainer #personaltrainers #personaltraining #celebritytrainer #studiocity #tolucalake #burbank #hollywood #beverlyhills #northhollywood #organic #nongmo #food #foodporn #foodism #followforfollow #eatrealfood #paleo #glutenfree #raw #eat #recovery #postworkout #dinner #mealprep #healthy #protein #alkaline #fermented
*ALL ORGANIC INGREDIENTS* Almond flour tortilla wrap w/ turkey dogs,raw turmeric sauerkraut, raw pickles, horseradish mustard. Broccoli, asparagus, green bell peppers sautéed in coconut oil Purple heirloom potatoes, shitake mushrooms & green onions sautéed in coconut oil. WWW.FRANKTORTORICI.COM #losangeles  #personaltrainer  #personaltrainers  #personaltraining  #celebritytrainer  #studiocity  #tolucalake  #burbank  #hollywood  #beverlyhills  #northhollywood  #organic  #nongmo  #food  #foodporn  #foodism  #followforfollow  #eatrealfood  #paleo  #glutenfree  #raw  #eat  #recovery  #postworkout  #dinner  #mealprep  #healthy  #protein  #alkaline  #fermented 
Started off my morning with these beautiful souls at solidcore! Thanks for helping me kick my 31st off ❤👯🏆
Started off my morning with these beautiful souls at solidcore! Thanks for helping me kick my 31st off ❤👯🏆
A healthy body is a platform for flourishing a healthy mind.
*Star Muay Thai MMA & Ju Jitsu Club* @ 1. #Falaknuma,  2. #Tolichowki #SuriyaNagarColony 3.#SalarjungColony  4.#ChandulalBaradari,  5.#KhilwathCommunityHall *+919885126283 M.I. Naveed Asst. National Coach (MINF)* #muaythai  #staystrong  #selfdefense #mmatraining  #personaltrainer #celebritytrainer  #boxing #karate #kickboxing #butterflysword #muaythaifighter #muaythaitraining #martialarts #wingchun #mma #thailand #saenchai #buakaw #ufc
A healthy body is a platform for flourishing a healthy mind. *Star Muay Thai MMA & Ju Jitsu Club* @ 1. #Falaknuma , 2. #Tolichowki  #SuriyaNagarColony  3.#SalarjungColony  4.#ChandulalBaradari , 5.#KhilwathCommunityHall  *+919885126283 M.I. Naveed Asst. National Coach (MINF)* #muaythai  #staystrong  #selfdefense  #mmatraining  #personaltrainer  #celebritytrainer  #boxing  #karate  #kickboxing  #butterflysword  #muaythaifighter  #muaythaitraining  #martialarts  #wingchun  #mma  #thailand  #saenchai  #buakaw  #ufc 
The Sky Is The Limit. New day, New Beginnings...Lets Go Get It. Real Estate Broker By Day - Fitness Expert By Night. #hammerandchisel #6pack #fit#Alpha#fittrainers #celebritytrainer  #me #fitnesscoach#sixpack #follow #insanity #p90x #lady #squats #squat #celebrity #t25#sports#6pack #essence#fitcoachumba#cize#lifecoach#crossfit#trainer#fitspro#fitnesszumba # #fat #weights #Zumba#abs
Get up, show up, put in work and get results!
Get up, show up, put in work and get results!
If Friday's exercise was easy for you, this is the next progression.  It works important back muscles and evens out right to left since you rotate in both directions.  Again, it's quite difficult.  And if you haven't been training your back muscles, you may want to do some easier exercises first.  Listen to audio for more cues. #posture #posturepolice #strength #verticalign #backmuscles #celebritytrainer #pilates #pilatesforposture #backpain
Nanny seleb2 kece @agnezmo @marulitampubolon777 @iko.uwais @julstelle di impor ke manado dulu ye 😂🤙🤙 -
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#personaltrainer #trainwithhp #celebritytrainer #protrainer #pt #instafamily #goodfriends #goodvibes #friendship #manado #gymfreak #gymrats #muscle #menfittnes #instafashion #likeforlike #likeforfollow #like4like #scitec #scitecnutrition #scitecnutritionindonesia #scitecteam
Enjoyed the 32nd Annual Palm Beach International Boat Show but there was something uniquely special about the Octopussy and a few other superyachts - Ya Mon! #japride #Jamaica #likklebuttallawah #celebritytrainer #personaltrainer #superyacht #palmbeachboatshow #octopussy #megayacht #luxury #travel #oceanindependence #special #pride #ochorios #kingston #mobay #montegobay #negril #palmbeach #westpalmbeach #miami #internationalboatshow #yachtclub #london #montecarlo
Enjoyed the 32nd Annual Palm Beach International Boat Show but there was something uniquely special about the Octopussy and a few other superyachts - Ya Mon! #japride  #Jamaica  #likklebuttallawah  #celebritytrainer  #personaltrainer  #superyacht  #palmbeachboatshow  #octopussy  #megayacht  #luxury  #travel  #oceanindependence  #special  #pride  #ochorios  #kingston  #mobay  #montegobay  #negril  #palmbeach  #westpalmbeach  #miami  #internationalboatshow  #yachtclub  #london  #montecarlo 
I don't know how can people like Marcel, I really dislike him but Charles plays him very well. 
And lol, I loved when Kol said that😂 even if sometimes Marcel was treated  like a Mikaelson more than Kol...
How can Nate and the others get#teenwolf #shadowhunters #shadowhuntersseason2 #dylanobrien #katmcnamara #tylerposey #maximroy #scottmccall #stilesstilinski #dominicsherwood #castingnews #stydua #music #allisonargent #lydiamartin #vivaldi #actorslife #torontogym #toronto #nunodesalles #sweat #fitness #celebritytrainer #insurgent #q #stydia #tbt #magnusbane #clace #malec better while getting older?😭😍
I don't know how can people like Marcel, I really dislike him but Charles plays him very well. And lol, I loved when Kol said that😂 even if sometimes Marcel was treated like a Mikaelson more than Kol... How can Nate and the others get#teenwolf  #shadowhunters  #shadowhuntersseason2  #dylanobrien  #katmcnamara  #tylerposey  #maximroy  #scottmccall  #stilesstilinski  #dominicsherwood  #castingnews  #stydua  #music  #allisonargent  #lydiamartin  #vivaldi  #actorslife  #torontogym  #toronto  #nunodesalles  #sweat  #fitness  #celebritytrainer  #insurgent  #q  #stydia  #tbt  #magnusbane  #clace  #malec  better while getting older?😭😍
@Regrann from @ab_coachofficial -  There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.
I learn not to be perfect,i learn to be better & to help others. this is my INVESTMENT -for Personal training session contact me at 0172690526😊😊 #regrann  #lovewhatilike #personaltraining #fitnesseducation #tbc #instapose #celebritytrainer #like4like #bebetter #me #tbt❤️ #photography #instadaily #jurulatih #WBC #judgess #referees #muaythai #boxingcoach #peakfight #peakfitness #coach_ab9 #kualalumpur - #regrann
@Regrann from @ab_coachofficial - There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning. I learn not to be perfect,i learn to be better & to help others. this is my INVESTMENT -for Personal training session contact me at 0172690526😊😊 #regrann  #lovewhatilike  #personaltraining  #fitnesseducation  #tbc  #instapose  #celebritytrainer  #like4like  #bebetter  #me  #tbt ❤️ #photography  #instadaily  #jurulatih  #WBC  #judgess  #referees  #muaythai  #boxingcoach  #peakfight  #peakfitness  #coach_ab9  #kualalumpur  - #regrann 
If u wanna do what Bipasha Basu is doing.. and be fit like a celebrity... @atonefitnesslounge is the only place to find such workouts!! #workoutlikeacelebrity #justbeenatoned ..... #Repost @yasminkarachiwala
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#fitnessgoals be like...
#Repost @bipashabasu
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Ending an amazingly energising pilates session with inverted hanging abs. Thank you @yasminkarachiwala for all the positivity and a fantastic session. #loveyourself #monkeytricks #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #FitnessExpert #BeFitwithYasminKarachiwala #CelebrityTrainer
If u wanna do what Bipasha Basu is doing.. and be fit like a celebrity... @atonefitnesslounge is the only place to find such workouts!! #workoutlikeacelebrity  #justbeenatoned  ..... #Repost  @yasminkarachiwala ・・・ #fitnessgoals  be like... #Repost  @bipashabasu ・・・ Ending an amazingly energising pilates session with inverted hanging abs. Thank you @yasminkarachiwala for all the positivity and a fantastic session. #loveyourself  #monkeytricks  #befitbecauseyoudeserveit  #yasminfitnessmantra  #YasminsBodyImage  #FitnessExpert  #BeFitwithYasminKarachiwala  #CelebrityTrainer 
Hit the Monday Morning Blues with a good workout.
Mondays should be the best time to workout to kickstart a great week .
#mondaymorning #mondaymotivation #getfit #getgoing #instagood #instamood #inspiration #instafit #fitnfabulous #fitnessgoals #strongisthenewskinny #Pilates #celebrityTrainer #yasminfitnessmantra #Yasminkarachiwala
Monday motivation and respect to dis guy. He is really awesome. No need of caption. #monday #mondaymotivation #noexcuses #repost #respect #loveyourself #imthebest #followme #followers #celebritytrainer #mohsinrampure
Finally managed to get this on IG! 
A throwback to 2011!
Finally managed to get this on IG! A throwback to 2011!
Another killer group in the Gym today!
Another killer group in the Gym today!
GIVE ME SOME SKIN!✊🏽#MRSBRENDA'S #70sBIRTHDAYBASH #FUNFUNFUN HAPPY HAPPY BIRTHDAY -TEAM FITNESS- www.davidsteamfitness.com #DTEX🤘🏽 #CELEBRITYTRAINER #LOVEPEACEANDSOUL
THE 70's; AN AMAZING TIME TO LIVE IN!! ONE LAST SHOUTOUT TO #MRSBRENDA💯 #GREATBIRTHDAYPARTY LAST NIGHT #SOLID✊🏽 -TEAM FITNESS- www.davidsteamfitness.com #DTEX🤘🏽 #CELEBRITYTRAINER #LOVEPEACEANDSOUL #70sBIRTHDAYBASH @yamisse
We push you to get those extra reps for maximum results. At age 46 years young @shapprelldallas always gets it done. #TopBodiesFitness #sundayfunday #fitgirl
#Repost @supremeteamboxing
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Manhattan Classes are back!!!
Starting tomorrow at 6pm and 7pm Sign up at www.SupremeTeamBoxing.com For info email @itscoachnelson at Nelson@learn2box.com or call/text 347-290-6961 💥
#Repost  @supremeteamboxing ・・・ Manhattan Classes are back!!! Starting tomorrow at 6pm and 7pm Sign up at www.SupremeTeamBoxing.com For info email @itscoachnelson at Nelson@learn2box.com or call/text 347-290-6961 💥
Manhattan Classes are back!!!
Starting tomorrow at 6pm and 7pm Sign up at www.SupremeTeamBoxing.com For info email @itscoachnelson at Nelson@learn2box.com or call/text 347-290-6961 💥
Manhattan Classes are back!!! Starting tomorrow at 6pm and 7pm Sign up at www.SupremeTeamBoxing.com For info email @itscoachnelson at Nelson@learn2box.com or call/text 347-290-6961 💥
‪If you want to change your emotions, change your actions. Emotions follow actions. This is true for you and for your clients. #fitmancollective
‪If you want to change your emotions, change your actions. Emotions follow actions. This is true for you and for your clients. #fitmancollective 
| It's not about having time, it's about making time |
#celebritytrainer #celebrityfitness #friends #venicebeach #OG #offTheWall
Meditation @ Sunrise - An esoteric calm fuelled with focussed clarity!

Wishing all a fabulous morning!

#meditation #beach #sunrise #Bali #beautiful #Indonesia #jacksontan #Jackson老师 #celebritytrainer #fitness  #wellness #fitfam #fit #igdaily #healthy #summer #l4l #picoftheday #motivation #tweegram #instagood #셀카 #travel #the #world #travelinsider
Meditation @ Sunrise - An esoteric calm fuelled with focussed clarity!

Wishing all a fabulous morning!

#beach #sunrise #Bali #beautiful #Indonesia #jacksontan #Jackson老师 #celebritytrainer #fitness #traveler #wellness #fitfam #fit #igdaily #healthy #summer #l4l #picoftheday #meditation #motivation #tweegram #instagood #셀카 #travel #the #world #travelinsider #travelgram
80/20 Rule. 80% 20% working out. Dieting and eating right is probably the hardest things to do in fitness but the benefits of a healthier food intake can take your body and mind to a whole new level
80/20 Rule. 80% 20% working out. Dieting and eating right is probably the hardest things to do in fitness but the benefits of a healthier food intake can take your body and mind to a whole new level
Your boy removed that provisional status...Full Fledged Unsupervised Real Estate Broker...Ice Cube Yay Yay!#hammerandchisel #6pack #fit 
#fittrainers #celebritytrainer  #me #fitnesscoach#sixpack #follow #insanity #p90x #lady #squats #squat #celebrity#t25#sports#essence#fitcoachumba#cize#lifecoach#crossfit#trainer#fitspro#fitnesszumba # #fat #weights #Zumba#abs
Training 7 days a week. Tryna change as many peoples health as possible. One day at a time💪🏾🏋🏾‍♀️
Training 7 days a week. Tryna change as many peoples health as possible. One day at a time💪🏾🏋🏾‍♀️
Everyone is sick in my home so we've been in bed most of the weekend. I decided to get a brief treadmill run in for 2.5 miles and a 30 min mobility workout. Shower, soup and movie time. 🤓 #fitnhappydiva #watchmeflexfitness #personaltrainer #bootcamp #bodybuilding #weightlossmotivation #fiercefitness #bodysnatcher #waistsnatcher #fatassassin #mealplan #mealprep #hyattsville #dmvtrainer #celebritytrainer #nativepride #blackpride #blackfitness #blackfitnessnow #wod #bikinicompetitionprep
Everyone is sick in my home so we've been in bed most of the weekend. I decided to get a brief treadmill run in for 2.5 miles and a 30 min mobility workout. Shower, soup and movie time. 🤓 #fitnhappydiva  #watchmeflexfitness  #personaltrainer  #bootcamp  #bodybuilding  #weightlossmotivation  #fiercefitness  #bodysnatcher  #waistsnatcher  #fatassassin  #mealplan  #mealprep  #hyattsville  #dmvtrainer  #celebritytrainer  #nativepride  #blackpride  #blackfitness  #blackfitnessnow  #wod  #bikinicompetitionprep