Why is it that every-time you catch your trainer or health coach eating fast food 🍔🍟🍕🍰🍩 they ALWAYS say "it's my cheat day" or I'm "Carb loading". REALLY! I thought your cheat day was on Saturday, it's only Tuesday 😒. The truth is No matter what day you catch them, trust me they always say it's "their cheat day". That's because they are not keeping it real with you. They tell you to eat clean and train dirty, but their not taking their own advice. So when you catch them with their hand in the cookie 🍪🍪 jar they start feeling guilty and those are two of the things they say to pacify you. The truth is they been eating like that all week and you just happen to catch them that day. Hold them accountable! I'm seeing a lot of clients looking better than their trainers out here. And the reason being is their sticking to their diets and doing all these exercises that the trainers have them doing but he or she probably can't do themselves. Take note and pay attention. Make sure YOUR trainer practices what he or she preaches. Because it's YOUR trainer.
#Repost @jaymiwestra with @repostapp
Alfred was one of the first people I met when I ventured to LA, and by far he is one of my most treasured friendships. I'm so fortunate to have met such amazing people so early into my moving experience because, as most of us know, it's usually hard to find such gems so early in the hustle and bustle of Los Angeles. I had to take off almost a month from @fitarts and I was definitely nervous but excited to come back! Alfred is truly a friend and a coach, and immediately made any nerves dissipate as soon as I entered the studio. It's good to be home! ❤️ @fitarts is starting another 6 week cycle NEXT week!! Please please if you are slightly interest and/or curious do not hesitate to apply because I PROMISE it will 100% be worth the journey. Head over to fitarts.com or DM me and I can set you up with Alfred. Hope everyone is having a very happy Monday! @jaymiwestra
Congrats to my good friend @athleanlion for turning pro on her first show ever. When you talk about hard work, putting that sweat equity in. Head down and focused with no distractions, This girl comes to mind. Super proud! Keep it up Nat.
Traveling all summer! Gotta get this body in tip top shape ... 31 and feeling and looking the best I ever have! Costa Rica, vegas, Orlando, Tahiti .... I hope you're ready for all of this! I can help you get your body together and your health on 100 too! Text "products" to 301-479-4504 for a free health and wellness consultation today
Hard to believe I'm not a professional boxer!! 👊(or model) Really cool pics from yesterday's @nutrifittlabs team photo shoot, thanks @rkdeeb for capturing them! Launching soon. @nutrifittlabs #nutrifitt 📷: @rkdeeb #wheyfitt#prefitt
@itscoachnelson doing #padwork with #GoldenGloves#champ @coach_robby_acevedo 👊💥
Can you count how many #punches ?
Sign up for #PrivateSessions or #Group#Boxing or #kickboxing#Classes at www.SupremeTeamBoxing.com 🥊
For info on our Long Island City gym or our Manhattan location Email @itscoachnelson at Nelson@learn2box.com or call/text 347-290-6961
For info on our Florida gym call/text Coach Milton lacroix (305) 582-0712