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Wednesday Wisdom: My quote in HT City today! Don't follow fads!!! Go for probiotics if it has the right bacteria for you, lactobacillus or Bifidobacterium...Consult your doc and include in your routine, just as you must do for your multivitamins. 
#probiotics #bacteria #healthyeating #kittykalra #celebritytrainer #healthcoach #fitnessexpert #rehabspecialist #instafood #instahealth #fitandfabulous #fitnesswithkitty #blogger #gratitude #befit #eatright
Some more tone up Tuesday fire with @kerry_lou_spoon ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ Let's get it #BUILTBYKEV #builtbykevbootcamp #fitness #FIT #fitchick #celebritytrainer #hollywood
Myself and @1vbody with the push portion of our push/pull day. I was a lil surprised that I was still relatively strong, considering I was just coming off a show depletion. While I decide what the next move is, we'll train as if I have the plan mapped out. We're workin over here. RAISE THE BAR!! @fitnessgirlsmotivation @fitness_babes #gymrat @just_fitness_health #fitbabes @girlswholift #gymlife #workoutideas #bosschicks @badass_bodies #endorsement @justfitfemales #physique #beastmode #instafit #blessed  #babesoffitness #bodybuilding #Fitmom #momswholift #goodhurtapparel #alpha #raisethebar #squatbooty #dadbod #celebritytrainer #clanginandbangin #shockandawefitness
Myself and @1vbody with the push portion of our push/pull day. I was a lil surprised that I was still relatively strong, considering I was just coming off a show depletion. While I decide what the next move is, we'll train as if I have the plan mapped out. We're workin over here. RAISE THE BAR!! @fitnessgirlsmotivation @fitness_babes #gymrat  @just_fitness_health #fitbabes  @girlswholift #gymlife  #workoutideas  #bosschicks  @badass_bodies #endorsement  @justfitfemales #physique  #beastmode  #instafit  #blessed  #babesoffitness  #bodybuilding  #Fitmom  #momswholift  #goodhurtapparel  #alpha  #raisethebar  #squatbooty  #dadbod  #celebritytrainer  #clanginandbangin  #shockandawefitness 
๐Ÿ’ช๐Ÿพ๐Ÿ˜ฑ๐Ÿ‘๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐ŸพLadies and Gents, Remember Life is too short to worry about what others say or think about you, have fun and give them something to talk about๐Ÿ‘Š๐Ÿฝ๐Ÿ˜Š๐Ÿ‹๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿพ
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RESULTS ARE THE ONLY OPTIONโ€ผ๏ธโ€ผ๏ธ RESULTS ARE THE ONLY OPTIONโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ
๐Ÿ’ช๐Ÿพ๐Ÿ˜ฑ๐Ÿ‘๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐ŸพLadies and Gents, Remember Life is too short to worry about what others say or think about you, have fun and give them something to talk about๐Ÿ‘Š๐Ÿฝ๐Ÿ˜Š๐Ÿ‹๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿพ ____________ RESULTS ARE THE ONLY OPTIONโ€ผ๏ธโ€ผ๏ธ RESULTS ARE THE ONLY OPTIONโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ
โœ”Turn on the sound ๐Ÿ”Š
โœ”Get the tip
โœ”Keep it moving
IT'S THE TUESDAY TIP๐Ÿ‘

When you train badass ladies for a living, you start to see how stupid the fitness industry can be when it comes to marketing towards women. Its sometimes boiled down to "train hard, so we can objectify you".
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#charlottefitnessguru #charlottepersonaltraining #charlottepersonaltrainer #onlinetraining #onlinepersonaltraining #onlinepersonaltrainer #fitnessquotes #fitnessguru #fitnesstips #fitnessadvice #nutritioncoach #nasmcertified #nutritionย  #fitnesscoach #renjones #celebritytrainer #onlinecoach #onlinecoaching #charlottefitness #charlottenutrition #transformationtuesday
โœ”Turn on the sound ๐Ÿ”Š โœ”Get the tip โœ”Keep it moving IT'S THE TUESDAY TIP๐Ÿ‘ When you train badass ladies for a living, you start to see how stupid the fitness industry can be when it comes to marketing towards women. Its sometimes boiled down to "train hard, so we can objectify you". * * * * * * #charlottefitnessguru  #charlottepersonaltraining  #charlottepersonaltrainer  #onlinetraining  #onlinepersonaltraining  #onlinepersonaltrainer  #fitnessquotes  #fitnessguru  #fitnesstips  #fitnessadvice  #nutritioncoach  #nasmcertified  #nutrition ย  #fitnesscoach  #renjones  #celebritytrainer  #onlinecoach  #onlinecoaching  #charlottefitness  #charlottenutrition  #transformationtuesday 
Caught me not looking lol..
Caught me not looking lol..
God has a reason purpose for your pain,Reason for your struggle and a gift for your faithfulness..Never ever give up..Good morning frenz..
#Celebritytrainer 
#bodybuildinglifestyle
Brain in overdrive ๐Ÿ˜†๐Ÿ˜†follow me on snap at irontfitness ๐Ÿ‘ˆ๐Ÿป
Brain in overdrive ๐Ÿ˜†๐Ÿ˜†follow me on snap at irontfitness ๐Ÿ‘ˆ๐Ÿป
Bob was whining about how much I've been picking on him lately so I went and got a new jumprope to play with. Did 15 minutes of HIIT alternating between single/double unders(double is when I'm in the air and it goes under my feet twice before I land), running in place, and cursing like a sailor every 4-11 seconds when I'd mess up (no, seriously). 15 minutes doesn't sound like a lot but when you're pushing the pace it's quite miserable. Give it a shot!
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And if you suck even worse than me or don't have a rope just mimic the movements and you'll be wishing you had a rope to mess up with in no time!
Bob was whining about how much I've been picking on him lately so I went and got a new jumprope to play with. Did 15 minutes of HIIT alternating between single/double unders(double is when I'm in the air and it goes under my feet twice before I land), running in place, and cursing like a sailor every 4-11 seconds when I'd mess up (no, seriously). 15 minutes doesn't sound like a lot but when you're pushing the pace it's quite miserable. Give it a shot! โ€ข And if you suck even worse than me or don't have a rope just mimic the movements and you'll be wishing you had a rope to mess up with in no time!
Does shopping count as cardio? ๐Ÿ˜œ such a fun day supporting @montanaavesm  with my girls @no1eringavin  @cindycowan1000  @vargastore. Thanks @hollywoodlife ๐Ÿ’ช๐Ÿปโค๏ธ #girlsdayout  #shopping #santamonica  #slaying #fun #shopforacause #supportsmallbusiness  #wineanddine #workinggirl  #shoppingismycardio  #haha #lovelife #celebritytrainer  #entrepreneur  #buildyourempire  #ceo
Working out is the easy part, eating right is the hard part. Pizza ๐Ÿ• or Baked chicken ๐Ÿ— #Decisions
Working out is the easy part, eating right is the hard part. Pizza ๐Ÿ• or Baked chicken ๐Ÿ— #Decisions 
This was dope! My boy from back east found this as he was walking through the phone store ๐Ÿ˜‚๐Ÿ™๐Ÿพ I bet every girl is wondering who that guy is ๐Ÿ˜œ๐Ÿ˜‚
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๐Ÿšจ๐Ÿšจ For training or nutrition plans email trainwithnico@gmail.com โœ…
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#trainwithnico #backday #gainz #goldsgym #bodybygod #abs #christian #armday #lean #shredded #model #actor #blackmenwithbeards #fitfam #fitnessmotivation #bodybuilding #physique #losangeles #hollywood #dc #followtrain #followme #personaltraining #celebritytrainer #equinox
This was dope! My boy from back east found this as he was walking through the phone store ๐Ÿ˜‚๐Ÿ™๐Ÿพ I bet every girl is wondering who that guy is ๐Ÿ˜œ๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿšจ๐Ÿšจ For training or nutrition plans email trainwithnico@gmail.com โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #trainwithnico  #backday  #gainz  #goldsgym  #bodybygod  #abs  #christian  #armday  #lean  #shredded  #model  #actor  #blackmenwithbeards  #fitfam  #fitnessmotivation  #bodybuilding  #physique  #losangeles  #hollywood  #dc  #followtrain  #followme  #personaltraining  #celebritytrainer  #equinox 
One rule today. Get better! Let's gooooooo! Let's gooooooo!
#meangreenbootcamp #meangreentrainingcenter #gym #gains #houstonfit #gymlife #gymflow #food #fit #fitdad #fitfam #fitguy #fitness #fitnesshouston #houston #houston365 #houstongym #houstonfit #houstonbestgym #houstonbestbootcamp #assualtbike #bike #indoorworkout #bootcamp #crossfit #celebritytrainer #crosstraining #activehouston #workoutoftheday #exerciseoftheday #weightloss #workoutoftheday @6packexercises @buttworkout @howtogetabs @979thebox @blackdoctororg @ahahouston @majic1021 @menshealthmag @workoutroutine @northernlightsfitnessproducts
One rule today. Get better! Let's gooooooo! Let's gooooooo! #meangreenbootcamp  #meangreentrainingcenter  #gym  #gains  #houstonfit  #gymlife  #gymflow  #food  #fit  #fitdad  #fitfam  #fitguy  #fitness  #fitnesshouston  #houston  #houston365  #houstongym  #houstonfit  #houstonbestgym  #houstonbestbootcamp  #assualtbike  #bike  #indoorworkout  #bootcamp  #crossfit  #celebritytrainer  #crosstraining  #activehouston  #workoutoftheday  #exerciseoftheday  #weightloss  #workoutoftheday  @6packexercises @buttworkout @howtogetabs @979thebox @blackdoctororg @ahahouston @majic1021 @menshealthmag @workoutroutine @northernlightsfitnessproducts
Lost files from when my client @skilletlil came to me wanting to tone up and trim some baby weight๐Ÿ˜. The result of her dedication and commitment has proven that with the right guidance and coaching can be really rewarding. Thanks for rocking with me and taking the risk of stepping out of your comfort zone. Anyone looking to make some changes in your step to achieving your fitness goals. Inbox me: ichallengeperformance@gmail.com #proofisinthepudding #beaboutit #takeaction #womenwholift #instalike #noexcuses #results #ichallenge #believe #perform #achieve #KEEPPOUNDING #shine #celebritytrainer #instafit #momswholift #donttalkaboutitbeaboutit #fitchicks #fitmom #bodytransformation #goals #aesthetics
Lost files from when my client @skilletlil came to me wanting to tone up and trim some baby weight๐Ÿ˜. The result of her dedication and commitment has proven that with the right guidance and coaching can be really rewarding. Thanks for rocking with me and taking the risk of stepping out of your comfort zone. Anyone looking to make some changes in your step to achieving your fitness goals. Inbox me: ichallengeperformance@gmail.com #proofisinthepudding  #beaboutit  #takeaction  #womenwholift  #instalike  #noexcuses  #results  #ichallenge  #believe  #perform  #achieve  #KEEPPOUNDING  #shine  #celebritytrainer  #instafit  #momswholift  #donttalkaboutitbeaboutit  #fitchicks  #fitmom  #bodytransformation  #goals  #aesthetics 
New website coming soon. #theyearthateverythingchanges #itrain365 #celebritytrainer #yourfavoritetrainer ๐Ÿ“ท: @airykahfresh
Tone up Tuesdays w/ @baivzqz ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ #BUILTBYKEV #fitness #fitchick #FIT  #celebritytrainer #hollywood ๐Ÿ“ฉ๐Ÿ“ค Msg Me To Book Your Sessions ๐Ÿ“ฉ๐Ÿ“ฅ
We all fly. Once you leave the ground, you fly. Some people fly longer than others.
We all fly. Once you leave the ground, you fly. Some people fly longer than others.
Keep going, you've got this! Train with #MasteredFit to get the most out of your body!
Keep going, you've got this! Train with #MasteredFit  to get the most out of your body!
EHP LIVE WORKOUT BTS w/ @maxthebody @jacodbruyn @robbieframe @racheldillonwbffpro @robbieframe @ehplabs @titanfitness_au Video link in Bio
EHP LIVE WORKOUT BTS w/ @maxthebody @jacodbruyn @robbieframe @racheldillonwbffpro @robbieframe @ehplabs @titanfitness_au Video link in Bio
After heavy upper body day. Rope finisher ๐Ÿ’ช๐Ÿพ
After heavy upper body day. Rope finisher ๐Ÿ’ช๐Ÿพ
We train different, Core work๐Ÿ’ช๐Ÿพ ACCEPTING NEW CLIENTS. FOR ALL PERSONAL TRAINING INQUIRIES HIT THE WEBSITE IN MY BIO OR EMAIL MEโ—๏ธ
We train different, Core work๐Ÿ’ช๐Ÿพ ACCEPTING NEW CLIENTS. FOR ALL PERSONAL TRAINING INQUIRIES HIT THE WEBSITE IN MY BIO OR EMAIL MEโ—๏ธ
@maudiepooh @womenshealthmag: "I start โ˜€๏ธ๏ธ with #Cuerpaso ๐Ÿ’ช๐Ÿพโšฝ๏ธ๏ธ @pit.performancela" ๐Ÿ’ƒ๐Ÿฝ
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#brazil #germany #usc #ucla #wsj #mls #enews #soccer #womenshealth #ivyleague #health #france #lafc #sytycd #syncladies #santamonica #lagalaxy #celebritytrainer #wallstreet  #dreams
How bad do you want it? How much are you willing to sacrifice for what you want? ๐Ÿ‘‘๐Ÿ”‘๐Ÿ‡ฏ๐Ÿ‡ฒ @mas_mic SWIPE LEFT โฌ…๏ธfor goodies
How bad do you want it? How much are you willing to sacrifice for what you want? ๐Ÿ‘‘๐Ÿ”‘๐Ÿ‡ฏ๐Ÿ‡ฒ @mas_mic SWIPE LEFT โฌ…๏ธfor goodies
"It's a dangerous business, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to." #catchmeifyoucan ๐Ÿ˜‰
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๐Ÿšจ๐Ÿšจ For training or nutrition plans email trainwithnico@gmail.com โœ…
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#trainwithnico #backday #gainz #goldsgym #bodybygod #abs #christian #armday #lean #shredded #model #actor #blackmenwithbeards #fitfam #fitnessmotivation #bodybuilding #physique #losangeles #hollywood #dc #followtrain #followme #personaltraining #celebritytrainer #equinox
"It's a dangerous business, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to." #catchmeifyoucan  ๐Ÿ˜‰ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿšจ๐Ÿšจ For training or nutrition plans email trainwithnico@gmail.com โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #trainwithnico  #backday  #gainz  #goldsgym  #bodybygod  #abs  #christian  #armday  #lean  #shredded  #model  #actor  #blackmenwithbeards  #fitfam  #fitnessmotivation  #bodybuilding  #physique  #losangeles  #hollywood  #dc  #followtrain  #followme  #personaltraining  #celebritytrainer  #equinox 
@montblanc Only the best to write my book, Fearless Focus, and for clients to sign up for my exclusive programs. #LuxuryFitnessConsulting #CelebrityTrainer #LifeCoach #FitnessExpert #PersonalWorkoutProgram #OnlineTraining
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My celebrity clients in #BeverlyHills and #Hollywood as well as my online clients all over the country are enjoying amazing success! Regardless of where you live, I will design your #PersonalWorkoutProgram #OnlineTraining based on your unique fitness goals. You will receive my 21 years experience as a fitness professional as well as the motivation necessary to lose weight, tone up and feel your Absolute Best. We spend so much money on entertainment, #Invest in Yourself Now. The time will never be right to start but if not now, when? Invest in yourself and for 90 days, I'll commit to helping you lose weight and gain confidence. Can you put a price on looking and feeling your best? Sign Up for your #PersonalWorkoutProgram #OnlineTraining Today at www.luxuryfitnessconsulting.com (link in bio) and I will be there for you every step of the way enjoying every victory with you.
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#mind #body #spiritย  #psychologyย #imagine #workout #nutrition #weightloss #health #luxury #wealth #lawofattraction #live #life #love #focus #achieve #positive #motivation #courage
@montblanc Only the best to write my book, Fearless Focus, and for clients to sign up for my exclusive programs. #LuxuryFitnessConsulting  #CelebrityTrainer  #LifeCoach  #FitnessExpert  #PersonalWorkoutProgram  #OnlineTraining  . . . My celebrity clients in #BeverlyHills  and #Hollywood  as well as my online clients all over the country are enjoying amazing success! Regardless of where you live, I will design your #PersonalWorkoutProgram  #OnlineTraining  based on your unique fitness goals. You will receive my 21 years experience as a fitness professional as well as the motivation necessary to lose weight, tone up and feel your Absolute Best. We spend so much money on entertainment, #Invest  in Yourself Now. The time will never be right to start but if not now, when? Invest in yourself and for 90 days, I'll commit to helping you lose weight and gain confidence. Can you put a price on looking and feeling your best? Sign Up for your #PersonalWorkoutProgram  #OnlineTraining  Today at www.luxuryfitnessconsulting.com (link in bio) and I will be there for you every step of the way enjoying every victory with you. . #mind  #body  #spirit ย  #psychology ย #imagine  #workout  #nutrition  #weightloss  #health  #luxury  #wealth  #lawofattraction  #live  #life  #love  #focus  #achieve  #positive  #motivation  #courage 
I will give you the tools you need to be successful on your fitness journey. All you have to do is use them. Deal?!? For tips, nutrition, workouts, and motivation. Click the link in my bio or contact me at www.bmorfit.com
I will give you the tools you need to be successful on your fitness journey. All you have to do is use them. Deal?!? For tips, nutrition, workouts, and motivation. Click the link in my bio or contact me at www.bmorfit.com
Decide to get better! Today's I pulled out the card deck. TAG A FRIEND THAT LOVE TO WORKOUT OUTDOORS. Let's gooooooo!
#meangreenbootcamp #meangreentrainingcenter #gym #gains #houstonfit #gymlife #gymflow #food #fit #fitdad #fitfam #fitguy #fitness #fitnesshouston #houston #houston365 #houstongym #houstonfit #houstonbestgym #houstonbestbootcamp #assualtbike #bike #indoorworkout #bootcamp #crossfit #celebritytrainer #crosstraining #activehouston #workoutoftheday #exerciseoftheday #weightloss #workoutoftheday @6packexercises @buttworkout @howtogetabs @979thebox @blackdoctororg @ahahouston @majic1021 @menshealthmag @workoutroutine
Decide to get better! Today's I pulled out the card deck. TAG A FRIEND THAT LOVE TO WORKOUT OUTDOORS. Let's gooooooo! #meangreenbootcamp  #meangreentrainingcenter  #gym  #gains  #houstonfit  #gymlife  #gymflow  #food  #fit  #fitdad  #fitfam  #fitguy  #fitness  #fitnesshouston  #houston  #houston365  #houstongym  #houstonfit  #houstonbestgym  #houstonbestbootcamp  #assualtbike  #bike  #indoorworkout  #bootcamp  #crossfit  #celebritytrainer  #crosstraining  #activehouston  #workoutoftheday  #exerciseoftheday  #weightloss  #workoutoftheday  @6packexercises @buttworkout @howtogetabs @979thebox @blackdoctororg @ahahouston @majic1021 @menshealthmag @workoutroutine
How many selfies do you have to take before you can start putting fitness model in your bio ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
How many selfies do you have to take before you can start putting fitness model in your bio ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
HAPPY HAPPY BIRTHDAY TO MY OTHER DAD! #LOVEYOU #MAKETODAYGREAT HAVE AN AMAZING DAY #HAROLDGUIDRY #HAPPYBIRTHDAY๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ -TEAM FITNESS- www.davidsteamfitness.com #DTEAMFITNESS #DTEX๐Ÿค˜๐Ÿฝ #CELEBRITYTRAINER
HAPPY TUESDAYโ€ผ๏ธโ€ผ๏ธ tomorrow sign up 6pm @steelrevolutionpgh very excited about this playlist for tomorrow!!! Come sweat&smile with the awesome 6pm crew!! @secondskingear #sponsored #secondskinbrandambassador #secondskingear #sweat #fitness #brand #cardio #cardioworkout #pittsburgh #spinninginstructor #spinningclass #nevergiveup #nycfitness #workout #workoutmotivation #playlist #personaltrainer #trainer #celebritytrainer #armworkout #aesthetic ๐Ÿ“ธ @awmears
HAPPY TUESDAYโ€ผ๏ธโ€ผ๏ธ tomorrow sign up 6pm @steelrevolutionpgh very excited about this playlist for tomorrow!!! Come sweat&smile with the awesome 6pm crew!! @secondskingear #sponsored  #secondskinbrandambassador  #secondskingear  #sweat  #fitness  #brand  #cardio  #cardioworkout  #pittsburgh  #spinninginstructor  #spinningclass  #nevergiveup  #nycfitness  #workout  #workoutmotivation  #playlist  #personaltrainer  #trainer  #celebritytrainer  #armworkout  #aesthetic  ๐Ÿ“ธ @awmears
About today's class @thehouseofwow join us on Tuesday and Thursday at 5pm. It's all about body weight and functional moment lots more to come. #thehouseofwow #mohsinrampure #bodyweight #motivation #functionaltraining #functionalfitness #spreadthefitness #stayfit #homeworkout #homefitness #nomachines #strength #cardio #celebritytrainer #smile
It's so hard having a good time knowing you can't eat or drink anything ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ while on prep

#fit #focus #fukfat #fitlife #fitness #fitnessmotivation #god #gym #gainz #goals #gymfun #gymflow #gymlife #gymrat #hiit #hardwork #instafit #personaltrainer #chicago #chicagotrainer #celebritytrainer #TeamTibbs #trainers #dedication #discipline #lovewhatyoudo #contestprep #npc #npcphysique #ifbb
It's go time. Your journey starts now! Get up, show up, put in work & get results!
It's go time. Your journey starts now! Get up, show up, put in work & get results!
My thoughts go out to all of those affected by last nights tragic event. ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ™๐Ÿผ #prayformanchester
My thoughts go out to all of those affected by last nights tragic event. ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ™๐Ÿผ #prayformanchester 
Bizim antrenmanฤฑmฤฑz bitti, ลŸimdi derslere devam edebiliriz. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #fitfam #bigjoysports
#muscularathleticphysique #muscular #muscularmensphysique #Musclemodel #Fitnessmodel #competitor #Fitnessmotivation
#gymselFie #Fitnessaddict #Musclemodel #Fitnessmodel #workout #tagsforlikes #mensphysique #exercise #gym #gymtime #healthychoice #determination #lifestyle #Personaltrainer #celebritytrainer #motivasyon
Bizim antrenmanฤฑmฤฑz bitti, ลŸimdi derslere devam edebiliriz. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #fitfam  #bigjoysports  #muscularathleticphysique  #muscular  #muscularmensphysique  #Musclemodel  #Fitnessmodel  #competitor  #Fitnessmotivation  #gymselFie  #Fitnessaddict  #Musclemodel  #Fitnessmodel  #workout  #tagsforlikes  #mensphysique  #exercise  #gym  #gymtime  #healthychoice  #determination  #lifestyle  #Personaltrainer  #celebritytrainer  #motivasyon 
Well, looks like that worked๐Ÿ‘๐Ÿป
Final moments of 6:30p #boxing class Monday night. See y'all Wed 6:30 & 7:30p for more ๐Ÿ˜ˆ #fitfighters #warriors
Well, looks like that worked๐Ÿ‘๐Ÿป Final moments of 6:30p #boxing  class Monday night. See y'all Wed 6:30 & 7:30p for more ๐Ÿ˜ˆ #fitfighters  #warriors 
Some of the ladies of John Hall Studios were getting at it this morning, tabata style๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ. Great job @oliviadesormey @asraigarden @anniebhartnett
Some of the ladies of John Hall Studios were getting at it this morning, tabata style๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ. Great job @oliviadesormey @asraigarden @anniebhartnett
from my online client @loziebelieves 
___________________________________________________ -  Leg day was in full effect this evening inside my garage gym with the Beast Club ladies. ๐Ÿ‘Š๐Ÿผ On the menu for today: deadlifts, seated squats, curtsy lunges and I threw in some barbell hip thrusters just for kicks. ๐Ÿ˜ˆ A combo of cross body mountain climbers, high knee runs, butt kickers and toe taps were done between the major lower body movements.๐Ÿ‘Œ๐Ÿผ Thanks to my one trainer @fitnessjonestraining for the unique programming on this leg day. ๐Ÿ™Œ๐Ÿผ We love it!!! ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ’ช๐Ÿผ
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#beast #beastmode #bootybuilding #chingona #dedication #determination #epic #encouragement #fierce #fitgirl #fitnessjourney #fitnessmotivation #grind #goals #garagegym #girlswholift #healthylifestyle #instafit #inspiration #justdoit #killinit #lift #lifestyle #motivation #strong #training #winning #womenwholift #weightlossjourney #weightlossmotivation
from my online client @loziebelieves ___________________________________________________ - Leg day was in full effect this evening inside my garage gym with the Beast Club ladies. ๐Ÿ‘Š๐Ÿผ On the menu for today: deadlifts, seated squats, curtsy lunges and I threw in some barbell hip thrusters just for kicks. ๐Ÿ˜ˆ A combo of cross body mountain climbers, high knee runs, butt kickers and toe taps were done between the major lower body movements.๐Ÿ‘Œ๐Ÿผ Thanks to my one trainer @fitnessjonestraining for the unique programming on this leg day. ๐Ÿ™Œ๐Ÿผ We love it!!! ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ’ช๐Ÿผ ___________________________________________________ #beast  #beastmode  #bootybuilding  #chingona  #dedication  #determination  #epic  #encouragement  #fierce  #fitgirl  #fitnessjourney  #fitnessmotivation  #grind  #goals  #garagegym  #girlswholift  #healthylifestyle  #instafit  #inspiration  #justdoit  #killinit  #lift  #lifestyle  #motivation  #strong  #training  #winning  #womenwholift  #weightlossjourney  #weightlossmotivation 
Team work makes the dream work! ๐Ÿ’ฅ๐Ÿ’ฅTag๐Ÿ’ฅ๐Ÿ’ฅ a workout buddy, try this exercise and have fun!
Team work makes the dream work! ๐Ÿ’ฅ๐Ÿ’ฅTag๐Ÿ’ฅ๐Ÿ’ฅ a workout buddy, try this exercise and have fun!
I don't just teach this, I do this!! Sometimes you motivate and encourage by setting an example. These guys refused to let me out do them๐Ÿ˜‚๐Ÿ˜‚!! That was their motivation!! #RealTrainer #RealResults #celebritytrainer #weightloss #strengthtraining #fitness #bodybyjai  www.bodybyjai.com
Ramazan ayฤฑ geliyor supplementlerimizi aldฤฑk mฤฑ? Bu sรผreรงte รงok ihtiyacฤฑnฤฑz olacak ๐Ÿ˜‰  @bigjoysports 
#fitfam #bigjoysports
#muscularathleticphysique #muscular #muscularmensphysique #Musclemodel #Fitnessmodel #competitor #Fitnessmotivation
#gymselFie #Fitnessaddict #Musclemodel #Fitnessmodel #workout #tagsforlikes #mensphysique #exercise #gym #gymtime #healthychoice #determination #lifestyle #Personaltrainer #celebritytrainer #motivasyon
Ramazan ayฤฑ geliyor supplementlerimizi aldฤฑk mฤฑ? Bu sรผreรงte รงok ihtiyacฤฑnฤฑz olacak ๐Ÿ˜‰ @bigjoysports #fitfam  #bigjoysports  #muscularathleticphysique  #muscular  #muscularmensphysique  #Musclemodel  #Fitnessmodel  #competitor  #Fitnessmotivation  #gymselFie  #Fitnessaddict  #Musclemodel  #Fitnessmodel  #workout  #tagsforlikes  #mensphysique  #exercise  #gym  #gymtime  #healthychoice  #determination  #lifestyle  #Personaltrainer  #celebritytrainer  #motivasyon 
The proud moment when ur client steps up the stage..Were speechless...Age is just a number
#CELEBRITYTRAINER 
#BODYBUILDINGLIFESTYLE
@yasminkarachiwala is a fan of GOwalk Sport shoes. #WalkingIsASport #SkechersPerformance #SkechersIndia
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#Repost @yasminkarachiwala (@get_repost)
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Put on a pair of #GowalkSport and walk towards your fitness goals. #WalkingisASport #SkechersPerformance #SkechersIndia #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #FitnessExpert #CelebrityTrainer
#Repost @yasminkarachiwala (@get_repost)
ใƒปใƒปใƒป
Put on a pair of #GowalkSport and walk towards your fitness goals. #WalkingisASport #SkechersPerformance #SkechersIndia #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #FitnessExpert #CelebrityTrainer
Want to make some changes to your training, which will rip your abs and core into shape in no time?
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Then check out @jasonbonept go-to callisthenics superset on our @youtube channel (link in bio)
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Make sure you subscribe for lots of superset ideas, recipes and info on all our supplements
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https://youtu.be/vdEQcxgm8XU
Want to make some changes to your training, which will rip your abs and core into shape in no time? .. Then check out @jasonbonept go-to callisthenics superset on our @youtube channel (link in bio) .. Make sure you subscribe for lots of superset ideas, recipes and info on all our supplements .. https://youtu.be/vdEQcxgm8XU
from my online client @sheteaches16 - 
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 Motivationmonday: because you may need reminding that YOU CAN DO THIS!! It's been said "Never skip a Monday!" ๐Ÿ˜ฉ๐Ÿ—“ Well, today was a struggle for me---just keeping it real.๐Ÿค”๐Ÿ‘Š๐Ÿผ That's not my norm, but it does happen-- Lots going on in this head and heart of mine. ๐Ÿค”๐Ÿ˜Quite honestly, I wasn't feeling it, but discipline took over where my motivation lacked tonight. ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ And then there was these little babies.. DIVE BOMBER Push-ups!!! They get me every time I've done them during this "plan of action intense circuit" program that @fitnessjonestraining designed for my fitness goals. ๐ŸŽฏThey AIN'T NoOOoO joke, but full of challenge and shoulder burn! ๐Ÿ˜ณ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Not to mention strong work.  Three rounds of 15 will make you think you should be sitting in that cockpit on Top Gun instead of Tom Cruise! ๐Ÿ˜œโœˆ๏ธโค๐Ÿ•ถLol.  Each time I do them I work on perfecting my form more  because we all know that's crucial to results!๐Ÿ‘๐Ÿผ My best description of them would be a crazy power yoga downward-dog super push-up! ๐Ÿ˜‚๐Ÿ˜ณ๐Ÿคฃ Needless to say, I crushed my workout--- I found my MAGIC! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐ŸŽฉโœจHave a little fun and try a few in YOUR next workout!
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#thankful #liveyourbestlife #makeitcount #goaldigger #ladieswholift #stronger #fitfam #fortyplusandfabulous #fortyplusandfit #confidenceissexy #girlswithmuscles #challengeyourself #curvyandfit  #determined #trustingiswinning #enjoythejourney #phil413 #trainingmindsandmuscles #fitteacher #fierce #enough #faithintheprocess #confidentwoman
from my online client @sheteaches16 - __________________________________________ Motivationmonday: because you may need reminding that YOU CAN DO THIS!! It's been said "Never skip a Monday!" ๐Ÿ˜ฉ๐Ÿ—“ Well, today was a struggle for me---just keeping it real.๐Ÿค”๐Ÿ‘Š๐Ÿผ That's not my norm, but it does happen-- Lots going on in this head and heart of mine. ๐Ÿค”๐Ÿ˜Quite honestly, I wasn't feeling it, but discipline took over where my motivation lacked tonight. ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ And then there was these little babies.. DIVE BOMBER Push-ups!!! They get me every time I've done them during this "plan of action intense circuit" program that @fitnessjonestraining designed for my fitness goals. ๐ŸŽฏThey AIN'T NoOOoO joke, but full of challenge and shoulder burn! ๐Ÿ˜ณ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Not to mention strong work. Three rounds of 15 will make you think you should be sitting in that cockpit on Top Gun instead of Tom Cruise! ๐Ÿ˜œโœˆ๏ธโค๐Ÿ•ถLol. Each time I do them I work on perfecting my form more because we all know that's crucial to results!๐Ÿ‘๐Ÿผ My best description of them would be a crazy power yoga downward-dog super push-up! ๐Ÿ˜‚๐Ÿ˜ณ๐Ÿคฃ Needless to say, I crushed my workout--- I found my MAGIC! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐ŸŽฉโœจHave a little fun and try a few in YOUR next workout! * * * * #thankful  #liveyourbestlife  #makeitcount  #goaldigger  #ladieswholift  #stronger  #fitfam  #fortyplusandfabulous  #fortyplusandfit  #confidenceissexy  #girlswithmuscles  #challengeyourself  #curvyandfit  #determined  #trustingiswinning  #enjoythejourney  #phil413  #trainingmindsandmuscles  #fitteacher  #fierce  #enough  #faithintheprocess  #confidentwoman 
All natural 250 +226=476 plus my weight.i just want to let all my people know with God all things are possible ๐Ÿ’ช๐Ÿฟ#motivation #ambition #exercise #fitness #workhardplayharder #lifestyle#winner#celebritytrainer#alphamale#katdaddykool#kkk๐Ÿ˜‚๐Ÿ˜‚
#celebritytrainer#kickboxinggirl#tribalcombat#celebrities#taekwondo#motivation#women#selfdefense#bodybuildingmotivation#bodybuilder#bodytransformation @sushrii @soorajpancholi @egupta @elliavrram @nehadhupia @shreya.singh.chaudhry @iamsandeepavirk @karan_sharma3 @s_shauryapratap @samar_sarkar20 @sapnavyaspatel @sachitthakkar
It hits hard when it's so close to home. Thoughts are with those affected during these sad times, truly heartbreaking news. Best wishes to all in the city from team #MasteredFit
It hits hard when it's so close to home. Thoughts are with those affected during these sad times, truly heartbreaking news. Best wishes to all in the city from team #MasteredFit 
@regrann from @coachab_official
My yellow boxing mitts
Yellow is the color of
the mind and the intellect๐Ÿ˜Š๐Ÿ˜Š, whats you color? 
#boxing #focusmitts #targetmitts #punchingmitts #boxingpadd #tbc #yellow #bumblebee #tbt #boxingsession #personalboxingcoach #FitMalaysia #celebritytrainer #fitnessjourney #cryingfat #combination #yelloweffect
@regrann from @coachab_official
Boxing fitness session before Month of Ramadhan with @za_ly. 
This Fasting month i still open slot for Boxing personal training with me at peak fight center. For more details drop by at our gym at 8th floor KL Sogo shopping center or DM me

#fastingfit #ramadhanexercise #latihanpuasa #noexcuses #tbc #boxfit #FitMalaysia #peakfight #tbt #boxingsession #iamyourcoach #personalboxingtraining #changinglivethroughfitness #celebritytrainer #like4like #fitfam
@regrann from @coachab_official Boxing fitness session before Month of Ramadhan with @za_ly. This Fasting month i still open slot for Boxing personal training with me at peak fight center. For more details drop by at our gym at 8th floor KL Sogo shopping center or DM me #fastingfit  #ramadhanexercise  #latihanpuasa  #noexcuses  #tbc  #boxfit  #FitMalaysia  #peakfight  #tbt  #boxingsession  #iamyourcoach  #personalboxingtraining  #changinglivethroughfitness  #celebritytrainer  #like4like  #fitfam