It was a pleasure to be able to work closely with @c_cano_ in the lead up to his first powerlifting comp on the weekend, and even more so to be able to see his work from the best seat in the house as a spotter. 👀✌🏼️
Here is Chris nailing a 172.5kg squat! He also finished with a 107.5kg bench press, and a 190kg deadlift for an impressive total of 470kg. 👌💪🏼
Chris had lower back issues last year which left him barely able to deadlift his body weight, and also had to rehab a shoulder injury which hindered his squatting and bench in the lead up to this comp. It's never an easy feat mentally or physically to lift these sort of weights on the comeback from injury! But this man was focused, determined and committed throughout his entire preparation, and his results are a credit to his positive attitude and work ethic.
Can't wait to see him on the platform again in September!
BU SISCA BUTUH BIAYA BESAR UNTUK OPERASI RAHANG PASCA KECELAKAAN
Sekitar 2 bulan yang lalu, bu Sisca mengalami kecelakaan bersama suaminya, tulang rahang atas nya patah, sudah menghabiskan dana banyak untuk operasi. Rumahnya dijual untuk berobat dan sehari-hari numpang di rumah orang tua bu siska di Malang.
Putranya 2 orang, yang anak terakhir sakit-sakitan sejak kecil dan berobat terus menerus.
Beliau butuh dana untuk operasi yanh ke-5 untuk membenahi rahang agar syarafnya masih bisa berfungsi. Karena sekarang area sekitar rahang sudah mulai menurun fungsi sarafnya, kadang tidak bisa merasakan manis, asam, sulit gerakan lidah. Sebenarnya bu siska ini juga pernah kecelakan yang membuat dia gegar otak ringan sebelumnya.
@siapapeduli.id mengajak Anda untuk menyalurkan kepedulian terbaik Anda untuk #PeduliBuSisca dengan berdonasi melalui
706 100 2460
a.n. Yys Indonesia Medika
717 000 3111
a.n. Yys Indonesia Medika
700 800 2012
a.n. Yys Indonesia Medika
Tambahkan nominal Rp 128,- pada donasi Anda sebagai KODE DONASI contoh : Rp 500.128,- Note : *donasi Anda akan dipotong 12,5% untuk pengembangan program dan donasi pasien yang tidak dilakukan galang dana
Konfirmasi donasi ke
SMS/WA dgn format :
PeduliBuSisca_Nama_Nominal+KODEdonasi_bank yg dituju
Kirim ke 0821-4347-4203
온 몸이 망가진 채 쓰레기 봉투에 버려진 스피츠, 희망이가 이제 병원 치료를 마치고 퇴원을 합니다! (짝짝짝) 힘든 순간들을 견뎌내고, 응급 수술과 치료까지 열심히 이겨낸 희망이에게 무한한 사랑과 응원을 보내고 싶어요💕
희망이는 퇴원하지만 아직은 안정이 많이 필요합니다. 다른 친구들이 많은 입양센터보다는 가정에 임시보호 또는 입양을 가는 것이 희망이에게 더욱 좋겠다고 판단했습니다.
입양처를 찾을때까지 잠시나마 희망이를 품어주실 분, 혹은 희망이를 평생 가족으로 보듬어주실 분을 기다리고 있어요! 희망이에게 이름처럼 희망찬 날들을 보여주세요✨
▶ 희망이 임시보호 또는 입양 문의
- 메일: email@example.com
- 전화: 02-313-8886
This is the messaging we get from our CEO, Carl Diakeler, and this particular message is one of the MANY reasons WHY I decided to proudly join this amazing company! I know I have said this before but this is not just shakes and workouts it is so much more than that! I will say that over and over again.
I am not a sales person, I am a coach that has a passion for helping others live to be the best versions of themselves so that they can be successful, happy and living the life they want! All while providing them the tools they need to succeed.
Carl Diakeler did not build this brand with the intention of selling it to make bank, and move on; like many CEOs in direct sales. His intentions have always been to create a career for himself that will make the world a better place by helping people live healthy, happy, vibrant, and fulfilling lives. He's the real deal 💙 and I am proud to be a part of the mission!
The team I am on have all have experienced this ripple effect , and understand why taking care of our own health is #1 over everything. If we don't have our health, what do we have?? We are all works in progress with ups and downs, and imperfections; but we have our team to lean on--not everyone has this, and I'm so grateful; every SINGLE day!!! "Birds of a feather, flock together."
I would love to have you join me as I lead others to live a healthy lifestyle. I am looking for 2 more ladies to join me on this amazing journey to self love, self care and healthy living! Message me if your ready! I would love to have you!!
My husband and I decided early on, after much thought and careful prayer, that we wanted my R+F business to not only provide more for our family but for others in abundant ways. As young parents of young children, one issue that always strikes at our hearts has been child hunger here in the US and worldwide. The statistics are overwhelming. Did you know that 3.1 million children die each year from poor nutrition? The good news is, child hunger is something we can do something about today. I love sitting down with our boys to talk to them about these children who need our help and prayers and how we can love them and serve them by sending them food and other basic necessities. Tonight was one of those nights I cherish so much. At such young ages, they already get it. We prayed for the food, milk, bibles and other necessities the boys selected tonight and for the children who will be receiving them. My heart could not be more full 💗
one of the messages released on campus today during Step up for Survivors 💜 April has been sexual assault awareness month and this issue is all too prevalent on our campus. If you need anything, @careatjmu offers 24/7 assistance and are some of the nicest people you will ever meet! Remember it is never your fault, your experiences are valid, and you are STRONG! 💜💜💜 #careforsurvivors#care#jmu#saam#youarenotalone#youarestrong