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Workout #️⃣2️⃣ done ✅ some shoulders/biceps and of course it ain't complete without some abs. We getting summer ready!

#Fitworld #motivation #shredded #gym #focus #lifestyle #squat #dedication #determination #teamlife #lift #cardio #grow #trainhard #strength #pushpullgrind #fit #swole #bodybynes #hiitbyspears #nurse #gymlife #eatclean #love #herbasoldiers #muscle #Herbalife24 #family #business #Herbalife
Congratulations to team Twisted Shots! You ladies killed it last week. So many miles 🏃 Enjoy your @wod_dice 🎲 and keep up the good work 💪🏼 #woddice
Congratulations to team Twisted Shots! You ladies killed it last week. So many miles 🏃 Enjoy your @wod_dice 🎲 and keep up the good work 💪🏼 #woddice 
Increase your fitness
Gain strength
Shrink your waist
Build your booty

Contact us now - olivia@freshfitnessco.com.au
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#TrainFFCo #RealTraining #FFCoFam  #inspirationalquotes  #healthylifestyle #australia #fitfreak #fit #fitnessgoals #foodie  #cleaneating #goals #gymmotivation #gym #beachlife #health #healthy #fitspo #fitness #instafit  #motivation #healthandfitness #cardio #strong
Back in the swing of things after a busy week. Focused on a shitload of cardio and the stairmaster made me want to commit ☠️😅 #workout #gym #sweaty #postworkout #cardio #stairs #weightloss #weightlossjourney #fit #fitfam #fitspo #fitgirl #fitness #fitnessmotivation #fitchick #fitnessjourney #igfitness #igfit #instafitness #workhard #bike #getfit
I got that shaky burn today during my lift. Also could've easily closed my eyes and fallen asleep on the elliptical today. Wednesday's, am I right? #getfitordietrying #getfit #marathontraining #girlswhorun #girlswholift #noexcuses #nevermissawednesday #instafit #instagood #inspiration #fit #fitspo #fitfam #fitness #fitlife #gym #gymlife #runnergirl #crosstraining #cardio
When your 3 year old cries when for EVERYTHING......ALL DAY LONG!!!! You lace up your shoes, turn up the music, make sure they are insight and run it out. 
In all seriouaness...the supposed terrible 2's have nothing on this little boys threenager antics!!! #deepbreaths #boymom #momlife #fitmom #itsnotfair #tempertantrums #threenager #workout #sweatsesh #fitlife #goals #accountability #results #cardio #runitout
80% of the time I'll have a big "malad" during the first half of my day to make sure I'm getting a variety of vitamins from my food. Nothing fancy. The following is what I throw in it to give me a little extra energy without having a crash a few hours later. Key is healthy fats ;) --------------------- 4oz of Albacore Tuna
1 cup Spinach 
1 cup General Salad Mix
1 whole Egg
1/2 Tomatoe 
1 oz Bean Sprouts
1 tbsp coconut oil
1/2 tbsp avocado base dressing
80% of the time I'll have a big "malad" during the first half of my day to make sure I'm getting a variety of vitamins from my food. Nothing fancy. The following is what I throw in it to give me a little extra energy without having a crash a few hours later. Key is healthy fats ;) --------------------- 4oz of Albacore Tuna 1 cup Spinach 1 cup General Salad Mix 1 whole Egg 1/2 Tomatoe 1 oz Bean Sprouts 1 tbsp coconut oil 1/2 tbsp avocado base dressing
"Meu caminho é meio perdido mas que perder seja o melhor destino"
"Meu caminho é meio perdido mas que perder seja o melhor destino"
Had a case of mind over matter tonight....had to dig deep to zone out but am so glad I did 👸🏽🏃🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️👸🏽 #stressrelief #run #5k #gym #runner #gymlife #runners #gymrat #running #gymtime #runnergirl #gymgirl #fitspo #runninggirl #fitfam #cardio #fitnessjourney #strongnotskinny #girlswholift #lunges #squats #thisgirlcan #shortgirlproblems #gymaddict #workout #gymjunkie #workinprogress #girlboss #getfit
Had a case of mind over matter tonight....had to dig deep to zone out but am so glad I did 👸🏽🏃🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️👸🏽 #stressrelief  #run  #5k  #gym  #runner  #gymlife  #runners  #gymrat  #running  #gymtime  #runnergirl  #gymgirl  #fitspo  #runninggirl  #fitfam  #cardio  #fitnessjourney  #strongnotskinny  #girlswholift  #lunges  #squats  #thisgirlcan  #shortgirlproblems  #gymaddict  #workout  #gymjunkie  #workinprogress  #girlboss  #getfit 
Mnich mode już się załączył. 
Wraca też seria Massmode o ile ktoś ją pamięta ;) Z nagraniami ruszam od 1 maja 💪💪💪 #trec #trecwear #trecteam #fitnessaddict #fitness #fitlife #bodybuilder #bodybuilding #kaigreene #cardio
Booty Boot Camp with my CHF ladies! 👯
Booty Boot Camp with my CHF ladies! 👯
Summer beach body ✅ started a diet two weeks ago. Cut out all carbs besides what I intake from protein, energy level is super low but the cut is real 👍🏻💪🏻 @instaFit_App #instaFitApp #instaFitAppForLikes #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Summer beach body ✅ started a diet two weeks ago. Cut out all carbs besides what I intake from protein, energy level is super low but the cut is real 👍🏻💪🏻 @instaFit_App #instaFitApp  #instaFitAppForLikes  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
We have a surprise for you! Anyone who registered for Miracle Miles for Kids between January 1st and April 30th this year has been automatically entered to win a getaway at the Moonstone Landing in Cambria! The winner will receive a one night stay in a partial ocean view second floor room! So be sure to register by April 30th to be entered to win! And don't forget, prices go up on May 1st, so take advantage of the savings and this extra incentive today!
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#MM4K2017 #BetheDifference #runforareason #community #fitness #run #makeadifference #active #morro #centralcoast #runhappy #community #cardio #fitfam #fitlife #fitnessaddict #running #runner #race #runchat #gethealthy #healthylife #healthytalk #eatclean #fitfood #FitQuote #FitnessMotivation #Fitspo #GoalSetting #FitnessGoals
We have a surprise for you! Anyone who registered for Miracle Miles for Kids between January 1st and April 30th this year has been automatically entered to win a getaway at the Moonstone Landing in Cambria! The winner will receive a one night stay in a partial ocean view second floor room! So be sure to register by April 30th to be entered to win! And don't forget, prices go up on May 1st, so take advantage of the savings and this extra incentive today! . . . #MM4K2017  #BetheDifference  #runforareason  #community  #fitness  #run  #makeadifference  #active  #morro  #centralcoast  #runhappy  #community  #cardio  #fitfam  #fitlife  #fitnessaddict  #running  #runner  #race  #runchat  #gethealthy  #healthylife  #healthytalk  #eatclean  #fitfood  #FitQuote  #FitnessMotivation  #Fitspo  #GoalSetting  #FitnessGoals 
And, why would I take it easy my first day back?! My legs during my last quarter mile were legit jello!! 😰🤢 After a 2 week sinus infection and cough that wouldn't leave leading me to get winded just walking up the stairs, & started a cleanse and failed, due to getting the flu for a week and deciding it was better to eat what sounded good to my stomach rather than eating nothing at all, I decided I HAD to get back to my workouts!! 💪🏼👊🏼 Why is it when your sick, nothing healthy ever sounds good??? .
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Also, how do you post more than one thing to your story? 😳 .
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#momlife #momofboys #momsofinstagram #fitmom #fitmama #fitfam #fitnessmotivation #hiit #hiitworkout #cardio #weightlifting #motivation #determination #fit
And, why would I take it easy my first day back?! My legs during my last quarter mile were legit jello!! 😰🤢 After a 2 week sinus infection and cough that wouldn't leave leading me to get winded just walking up the stairs, & started a cleanse and failed, due to getting the flu for a week and deciding it was better to eat what sounded good to my stomach rather than eating nothing at all, I decided I HAD to get back to my workouts!! 💪🏼👊🏼 Why is it when your sick, nothing healthy ever sounds good??? . . Also, how do you post more than one thing to your story? 😳 . . . . #momlife  #momofboys  #momsofinstagram  #fitmom  #fitmama  #fitfam  #fitnessmotivation  #hiit  #hiitworkout  #cardio  #weightlifting  #motivation  #determination  #fit 
Bangin' some lateral raises with 40's for high reps, followed by 50's then 60's for 10-12 reps. #ironwarrior #humpday 🎥 @patrickcoyne_ / @beachlifter  This Footage was taken when I was in Miami for my photoshoot getting in a workout with some of the @cr2talent team, and can be found on the new cr2 Talent YouTube page, check it out👀https://youtu.be/RCJjl3pSKc0
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#bodybuilder #beast #lift #train #workout #motivation #determination #healthy #lifestyle #gymlife #fit #gymrat #sweat #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #gym #fitness #fitspo #muscle @musclemenworld @savagemotivation @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @aesthetic_spartans_ @bodybuildingnation @real_bodybuilding @igfitmen @furiousfotog
Bangin' some lateral raises with 40's for high reps, followed by 50's then 60's for 10-12 reps. #ironwarrior  #humpday  🎥 @patrickcoyne_ / @beachlifter This Footage was taken when I was in Miami for my photoshoot getting in a workout with some of the @cr2talent team, and can be found on the new cr2 Talent YouTube page, check it out👀https://youtu.be/RCJjl3pSKc0 . . . . . #bodybuilder  #beast  #lift  #train  #workout  #motivation  #determination  #healthy  #lifestyle  #gymlife  #fit  #gymrat  #sweat  #cardio  #strong  #fitfam  #goals  #flex  #life  #gains  #bodybuilding  #shredded  #aesthetic  #instafit  #gym  #fitness  #fitspo  #muscle  @musclemenworld @savagemotivation @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @aesthetic_spartans_ @bodybuildingnation @real_bodybuilding @igfitmen @furiousfotog
I'm really stuggling with this today. I've lived in denial for over a decade, so I know it will be a challenge to get really vulnerable, honest, truthful and real. . . to be who you really are and own it all. One step at a time!
#wlscommunity #health #fitness #fit #fitnessmodel #fitnessaddict #gym #healthychoices #cardio #training #motivation #lifestyle #bodytransformation #fattofit #fatlossjourney #diet #getfit #active #fitfam #weightloss #weightlosstransformation #exercise #bodybuilding #cleaneating #selfhelp #igfitness #inspire #weightlossjourney #loveyourself #queenkalifitness
I'm really stuggling with this today. I've lived in denial for over a decade, so I know it will be a challenge to get really vulnerable, honest, truthful and real. . . to be who you really are and own it all. One step at a time! #wlscommunity  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #gym  #healthychoices  #cardio  #training  #motivation  #lifestyle  #bodytransformation  #fattofit  #fatlossjourney  #diet  #getfit  #active  #fitfam  #weightloss  #weightlosstransformation  #exercise  #bodybuilding  #cleaneating  #selfhelp  #igfitness  #inspire  #weightlossjourney  #loveyourself  #queenkalifitness 
Found the photos from when I first tried these pants on a few years ago...#throwbackthursday
Found the photos from when I first tried these pants on a few years ago...#throwbackthursday 
Curls for the girls. Here's a few moves to build bigger arms 💪🏼 #boom
Curls for the girls. Here's a few moves to build bigger arms 💪🏼 #boom 
Practice like you've never won. Perform like you've never lost. 💪🏾👟
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#runner #fitnessmotivation #workoutmotivation #fitgirl #fitspo #fitness #instarunner #workout #fit #runnergirl #trackgirl #instafit #instarun #instarunning #running #runforfun #runnerscommunity #run #training #motivation #cardio #runhappy #trackandfield #healthy #cute #nikerunning
Day 31: Lower Body Work

A workout should give you more than it takes out of you. -Pavel

EMOM 1:30 = Do one set every 1:30 until 15:00.

Be careful with the squats. They get #spicy... Swipe ➡ for videos of each movement. 
Send us 📷 of your #dogs to have them featured on our daily posts!

#leadthepack #packleader #alphaprogram

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #crossfit #lift #lifting
Day 31: Lower Body Work A workout should give you more than it takes out of you. -Pavel EMOM 1:30 = Do one set every 1:30 until 15:00. Be careful with the squats. They get #spicy ... Swipe ➡ for videos of each movement. Send us 📷 of your #dogs  to have them featured on our daily posts! #leadthepack  #packleader  #alphaprogram  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #crossfit  #lift  #lifting 
г.Хабаровск.
ул.Орджоникидзе 14. 
Режим работы спортзала💪
 ПН-ПТ: 16.00- 23.00
 СБ-ВС:  12.00-23.00
Разовое посещение-100р
Абонемент на месяц,3 раза в неделю-1.000р
Безлимитный абонемент на месяц-1.500р
📲8914-181-2298
📲8999-088-2831
WhatsApp📲
Direct 📩

#evolutoin
#sportkhv
#instakhv
#gym
#тренажерныйзалхабаровск
#спорт
#фитнесkhv
#khv
#khv27
#пп
#fitness
#cardio
#хабаровск
#bodybuilding
#двхаб
#экодом27
#27region
#хабартв
#здоровье
г.Хабаровск. ул.Орджоникидзе 14. Режим работы спортзала💪 ПН-ПТ: 16.00- 23.00 СБ-ВС: 12.00-23.00 Разовое посещение-100р Абонемент на месяц,3 раза в неделю-1.000р Безлимитный абонемент на месяц-1.500р 📲8914-181-2298 📲8999-088-2831 WhatsApp📲 Direct 📩 #evolutoin  #sportkhv  #instakhv  #gym  #тренажерныйзалхабаровск  #спорт  #фитнесkhv  #khv  #khv27  #пп  #fitness  #cardio  #хабаровск  #bodybuilding  #двхаб  #экодом27  #27region  #хабартв  #здоровье 
Long Way 🦁🦁🦁 💣 😘👌🏼 💣 Real King 😘 💣🚨💣🚨💣 💣 💥💥💥 😍Düsseldorf 💪🏽Good World 🤗Gym ✌🏾️Power  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #workout #determination #like4like #lifestyle #k #gq #Adidas #kuchen #Kunst #bodytransformation #lv #louisvuitton
Long Way 🦁🦁🦁 💣 😘👌🏼 💣 Real King 😘 💣🚨💣🚨💣 💣 💥💥💥 😍Düsseldorf 💪🏽Good World 🤗Gym ✌🏾️Power #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #workout  #determination  #like4like  #lifestyle  #k  #gq  #Adidas  #kuchen  #Kunst  #bodytransformation  #lv  #louisvuitton 
Nothing else matters,
But for those few minutes on stage.. I'm free ❤ its where i was always meant to be. 
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #gymlife #cleaneating #abs #shredded #instahealth #physique #gains #bodybuilder
Sim faço prancha todos os dias e tô amando os resultados. 1 min daaa morteee que vale muito 🔪💀 .
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🏋❤ 😎🙌🙏💃🏼 #tanquinho #shape  #crossfit #burppe #alimentacaosaudavel #prancha #maispertoqueontem #reeducacaoalimentar #inspiration #foco #focus  #academia #dieta #personaltrainer  #lifestyle #saude #vida #gym #run  #likeforlike  #alimentacaosaudavel #chegadasdesculpinhas #cardio #legday #treinodepernas #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime  #atitudeboaforma
Sim faço prancha todos os dias e tô amando os resultados. 1 min daaa morteee que vale muito 🔪💀 . . . 🏋❤ 😎🙌🙏💃🏼 #tanquinho  #shape   #crossfit  #burppe  #alimentacaosaudavel  #prancha  #maispertoqueontem  #reeducacaoalimentar  #inspiration  #foco  #focus   #academia  #dieta  #personaltrainer   #lifestyle  #saude  #vida  #gym  #run   #likeforlike  #alimentacaosaudavel  #chegadasdesculpinhas  #cardio  #legday  #treinodepernas  #nopainnogain  #fitnessmodel  #fitness  #fit  #cardio  #cardiotime   #atitudeboaforma 
Wednesday Evening  Petit Sortie Running après mon shift 
#Run #Running #Cardio #WorkHardOrGoHome #NoPainNoGain #LeSportCestLaVie #AfterWork #Sun #SpringIsHere #BoulevardRenéLevesqueEst #Downtown #Canada #Quebec #QC #Montréal #Mtl 😃👍🏃🏻🎧☀️🇨🇦
The journey to shreds continues.
Did an Upper Body Load Workout  and Lower Body Pump Workout.

Upper Body Load Sets. 4 Rounds with 1 minute rests:
-Incline Dumbbell Press
-Dumbell Rows
-Seated Side Lateral Dumbell Raises
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Lower Body Pump Sets:
-3 x 25 Hack Squats
-25 x Leg Extension
-25 x Lying Leg Curls
-3 x 40 Freemotion Calf Press
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And of course lots of flexing and selfies in the changeroom 😎😆
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The veins are coming.
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Have a great night FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photo #photooftheday #cardio #workout #workhard #fun #cutting
The journey to shreds continues. Did an Upper Body Load Workout and Lower Body Pump Workout. Upper Body Load Sets. 4 Rounds with 1 minute rests: -Incline Dumbbell Press -Dumbell Rows -Seated Side Lateral Dumbell Raises . Lower Body Pump Sets: -3 x 25 Hack Squats -25 x Leg Extension -25 x Lying Leg Curls -3 x 40 Freemotion Calf Press . And of course lots of flexing and selfies in the changeroom 😎😆 . The veins are coming. . Have a great night FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photo  #photooftheday  #cardio  #workout  #workhard  #fun  #cutting 
Comecei o dia fazendo cardio,e encerro fazendo cardio?E você,treinou ou fingiu que treinou?#gym #muscle #fitness #health #healthylife #style #mensfashion #mensfitness #cardio #treino #goodnight #motivation #inspiration #bodybuilding #ifbb #secapeste
Nuevos  productos 🔝 aquí #fitnessgym 📍 💥Algunos de los beneficios del BCAA 2200 de Met-Rx💊💥.
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💊Los (BCAAs) son especialmente importantes para todos los atletas 🏃🏼🏃🏼‍♀️que deseen desarrollar masa muscular limpia, ya que ellos comprenden un largo porcentaje de la composicion de aminoacidos de los músculos 💪🏻 .
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💊Los (BCAAs) son los unicos aminoacidos metabolizados en los musculos 👊🏻💪🏻 a diferencia de los otros aminoacidos que son metabolizados en el higado.
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💊Provee un beneficio doble, ya que Los (BCAAs) pueden ser utilizados para construir proteina 🚧o para ser utilizados como una fuente de energía 🔋.
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💊Los (BCAAs) proveen un soporte de nitrogeno muscular 👊🏻💪🏻para una variedad de funciones metabolicas, las cuales pueden ser especialmente importantes durante periodos de entrenamientos pesados, e intensos.🏋🏼🏋🏼‍♀️💥#fitness #fitnessgym #gym #motivation #trainer  #life #fitnessstyle #funcional #cardio #pesas #venezuela #peoplefit #suplementos #bcaaa #metrx
#fitness #fitnessgym #gym #motivation #trainer  #life
Nuevos productos 🔝 aquí #fitnessgym  📍 💥Algunos de los beneficios del BCAA 2200 de Met-Rx💊💥. . 💊Los (BCAAs) son especialmente importantes para todos los atletas 🏃🏼🏃🏼‍♀️que deseen desarrollar masa muscular limpia, ya que ellos comprenden un largo porcentaje de la composicion de aminoacidos de los músculos 💪🏻 . . 💊Los (BCAAs) son los unicos aminoacidos metabolizados en los musculos 👊🏻💪🏻 a diferencia de los otros aminoacidos que son metabolizados en el higado. . 💊Provee un beneficio doble, ya que Los (BCAAs) pueden ser utilizados para construir proteina 🚧o para ser utilizados como una fuente de energía 🔋. . 💊Los (BCAAs) proveen un soporte de nitrogeno muscular 👊🏻💪🏻para una variedad de funciones metabolicas, las cuales pueden ser especialmente importantes durante periodos de entrenamientos pesados, e intensos.🏋🏼🏋🏼‍♀️💥#fitness  #fitnessgym  #gym  #motivation  #trainer  #life  #fitnessstyle  #funcional  #cardio  #pesas  #venezuela  #peoplefit  #suplementos  #bcaaa  #metrx  #fitness  #fitnessgym  #gym  #motivation  #trainer  #life 
Repost @mikeleefitlife
It takes discipline, sacrifice and motivation to change your body, reduce fat and add muscle and strength. Initially I lost 30lbs of fat, then I built my body back up after that. Here's some key principles I used to transform my body:
🔥High Protein/Moderate carb/Low Fat Diet
🔥Closely monitored my overall calories
🔥Weight train at least 3-4 days per week
🔥Perform 20-30 mins of cardio 4-6x per week
🔥Proper rest at night
🔥Did not punish myself for bad days 
#aesthetics #aesthetic #beforeandafter #beachbody #musclemania #gainz #gains #fit #fitdad #fitfam #fitspo #fitlife #weightloss #transformation #bodytransformation #isatori #igfitness #ironfitlife #healthydad #loseit #lean #sixpack #classicphysique #cardio #diet #trainmag #blackfitness #bbg #bodybuildingcom
Repost @mikeleefitlife It takes discipline, sacrifice and motivation to change your body, reduce fat and add muscle and strength. Initially I lost 30lbs of fat, then I built my body back up after that. Here's some key principles I used to transform my body: 🔥High Protein/Moderate carb/Low Fat Diet 🔥Closely monitored my overall calories 🔥Weight train at least 3-4 days per week 🔥Perform 20-30 mins of cardio 4-6x per week 🔥Proper rest at night 🔥Did not punish myself for bad days #aesthetics  #aesthetic  #beforeandafter  #beachbody  #musclemania  #gainz  #gains  #fit  #fitdad  #fitfam  #fitspo  #fitlife  #weightloss  #transformation  #bodytransformation  #isatori  #igfitness  #ironfitlife  #healthydad  #loseit  #lean  #sixpack  #classicphysique  #cardio  #diet  #trainmag  #blackfitness  #bbg  #bodybuildingcom 
Day 39 of 100 straight days of working out. Great work out today and ended with 20 mins on the elliptical. Always a great feeling after you workout.#100dayworkoutchallenge #day39 #workingout #work #workout #workhardplayharder #workoutmotivation #gohardorgohome #gohard #weighttraining #weightlifting #weights #cardio #eliptical #fatburner #burnfat#gain#muscle #humpday#fitbit #fitbitblaze #fitness
Work was awesome today and so was my workout. 45 min cardio session.  Spin, push-ups, crunches, high knees, jump squats, mountain climbers, mason twists, and jumping jacks.  We brought it 👊🏻👊🏻 @scr2209 #fitfam #muscle #fitfam #cardio
Work was awesome today and so was my workout. 45 min cardio session. Spin, push-ups, crunches, high knees, jump squats, mountain climbers, mason twists, and jumping jacks. We brought it 👊🏻👊🏻 @scr2209 #fitfam  #muscle  #fitfam  #cardio 
Quite possibly the worst lighting of any gym selfie but that's okay.  I drove for over 6 hours today for work so I needed to get to the gym,  bad.  I've been bored with workouts lately so I've been doing Ashley Horner's Sweet Cakes and mixing in some Charlie Mike just for fun and it's been really fun, actually. Today's workout included handstand pushups, which I've never attempted before and they aren't  easy but they sure are bad ass. I've been struggling to try to lean out for summer and I told myself I'd get serious after school gets done so now is time to grind.  More importantly,  I need to focus on drinking my water and getting my sleep.  I'm not good at sticking to a diet plan because I love food too much but I'm going to start trying to be a little more disciplined because I want to feel confident this summer. The struggle is real y'all.
Quite possibly the worst lighting of any gym selfie but that's okay. I drove for over 6 hours today for work so I needed to get to the gym, bad. I've been bored with workouts lately so I've been doing Ashley Horner's Sweet Cakes and mixing in some Charlie Mike just for fun and it's been really fun, actually. Today's workout included handstand pushups, which I've never attempted before and they aren't easy but they sure are bad ass. I've been struggling to try to lean out for summer and I told myself I'd get serious after school gets done so now is time to grind. More importantly, I need to focus on drinking my water and getting my sleep. I'm not good at sticking to a diet plan because I love food too much but I'm going to start trying to be a little more disciplined because I want to feel confident this summer. The struggle is real y'all.
The pain will pay off!
The pain will pay off!
Medball "Hacky!"
Used this as a fun "cardio blast" after every 💯 abs today!  Ok, so maybe don't use a 14lb medball like I did😂4-8lbs would suffice👍🏼
•core tight
•quads engaged
Total Workout Today:
•60 minutes elliptical 
Abs👇🏼3 Rounds with cardio blast after every round
•25 medball plank knee-drivers
•25 medball in and outs
•25 medball wall slams left
•25 medball wall slams right
#fitmom #fitmoms #abs #abworkout #abworkouts #cardio #cardioworkout #eatcleantrainmean #eatclean #summerslimdown
Medball "Hacky!" Used this as a fun "cardio blast" after every 💯 abs today! Ok, so maybe don't use a 14lb medball like I did😂4-8lbs would suffice👍🏼 •core tight •quads engaged Total Workout Today: •60 minutes elliptical Abs👇🏼3 Rounds with cardio blast after every round •25 medball plank knee-drivers •25 medball in and outs •25 medball wall slams left •25 medball wall slams right #fitmom  #fitmoms  #abs  #abworkout  #abworkouts  #cardio  #cardioworkout  #eatcleantrainmean  #eatclean  #summerslimdown 
❤️💋❤️ SEXY TRAINING ❤️💋❤️
❤️💋❤️ SEXY TRAINING ❤️💋❤️
Straight #Gainz #hardwork #payoff #fitness #respect #timetogoeat #lifted #cardio #lifeisgreat Walked through the pain to get here. Love to the few that helped me and still are. Love yall more than words can explain 💪🏃
Working on my running! Gotta catch up to @melissamcinteexo & @halfway_to_crazy #5k #tredmill #cardio #gymlife #goals #workingonmyfitness #workingonmysummerbod #skinnybitchmode #fitmom #tryingtobearunner #lovehaterelationship #run
This sums up me attitude about the gym today. My gym partner bailed, I have horrible anxiety and I was scared to come by myself honestly. But I have to remember why I'm doing this and I pushed through a 45 min workout and I feel great!! (Anxiety sucks and it's never as bad as it seems) 👊💪 #cardio #strengthtraining #gym #goals #weightloss #getitgirl #lifestylechange #fitfam #fitmom #fitness #metime