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#cardio medias

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Goofing off and being lazy before teaching and more cardio. Blah! --- #bjj #jiujitsu #brazilianjiujitsu #jiujiteiras #girlswhoroll #bjjwomen #bjjcoach #cardio #fightcamp #mma #wmma #beinglazy #goofingoff #jaco
Today it took absolutely everything in me to go workout. Some days it's a no-brainer and some days I literally have to make myself do it. I haven't been seeing the progress I want...mostly because my eating has been 👎🏻👎🏻. And I swear I added at least 2 more "problem areas" with my last birthday. 🙄Gah! Just need my fire re-kindled. #pityparty #illgetoverit .
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 #food #igfitness #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train  #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #momswholift
Today it took absolutely everything in me to go workout. Some days it's a no-brainer and some days I literally have to make myself do it. I haven't been seeing the progress I want...mostly because my eating has been 👎🏻👎🏻. And I swear I added at least 2 more "problem areas" with my last birthday. 🙄Gah! Just need my fire re-kindled. #pityparty  #illgetoverit  . . . #food  #igfitness  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #momswholift 
After work workout. Destress for the day with a 30minutes outdoor HIIT  workout. 
With no gym equipment we've made use of what's around and really you don't need fancy equipment, just the motivation to move.

#outdoors #cardio #strength #motivation #fitness #HIITsquad #mindoverbody #justmove
Team Athletic en duo avec @tebowad 
Fun & Cardio ❤️💦
Good job Team!
#team #cardio #renfo #fun #fitness 
#forme #motivation #results #fitgirl #fitboy #partage #aucamville 
#toulouse #balma #purpan
50km cycling 2225 calories burned #cardio #day #fun #fitness #endurance
The work is relative to each journey & vision. Find yours and live to own it #AnuLifeFitness
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#fitness #conditioning #workout #training #gym #cycling #cardio #highintensity #goals #personaltrainers #football #soccer #blackgirlmagic #blackbusinesses #blackeconomy #buyblack #melanin #cleaneating #nutrition
Back day today was a good one with my brother @carlosalmendaro !
Back day today was a good one with my brother @carlosalmendaro !
Mega well done to my girl @kirstylaurafit nailing her first ever I-walk at @tierprogym Liverpool really proud of her progression. We still have work to do and pushing for the best every session 👌🏽💪🏾👊🏾 DM me to book posing sessions, in person PT sessions or online coaching.
I train both competitors and general fitness ladies.
Our team is a lovely diverse mix and very supportive.
Plus I am lucky to have some of the best gyms to train ladies in - @tierprogym crosby, @nxg_fitness  ormskirk and @definition.gym peterborough.
Start your own transformation today instead of just talking about it.

#health #fitness #bikini #fitspo #motivation #beauty #instalike #tagforlike #ukbff #model #pretty #bikinigirl #inspiration #photooftheday #bodybuilding #gym #workout #cardio #glamour #weightloss #lean #ifbb #fitnessgirl #chunli #glamour #gorgeous #picoffheday #awesome
Mega well done to my girl @kirstylaurafit nailing her first ever I-walk at @tierprogym Liverpool really proud of her progression. We still have work to do and pushing for the best every session 👌🏽💪🏾👊🏾 DM me to book posing sessions, in person PT sessions or online coaching. I train both competitors and general fitness ladies. Our team is a lovely diverse mix and very supportive. Plus I am lucky to have some of the best gyms to train ladies in - @tierprogym crosby, @nxg_fitness ormskirk and @definition.gym peterborough. Start your own transformation today instead of just talking about it. #health  #fitness  #bikini  #fitspo  #motivation  #beauty  #instalike  #tagforlike  #ukbff  #model  #pretty  #bikinigirl  #inspiration  #photooftheday  #bodybuilding  #gym  #workout  #cardio  #glamour  #weightloss  #lean  #ifbb  #fitnessgirl  #chunli  #glamour  #gorgeous  #picoffheday  #awesome 
DESCANSO

Llega la Vig-bay (media maratón con más participación de Galicia) y algunos de los que pasáis por aquí participareis. Correr 21km es un desafío suficientemente importante como para detener nuestra preparación unos días y llegar a esta carrera de la mejor manera posible.

Nuestra fórmula la semana previa es la de intentar no estropear aquello que hicimos las semanas previas. No tiene sentido meter un entrenamiento extremo, si una media marston es el objetivo fundamental tampoco tiene sentido querer correr 21km esta semana (ni las anteriores), no tiene sentido querer pasar sin comer para perder un par de kilos que nos sobran, por mucho que nos guste la ropa deportiva fashion el día de la carrera no es el adecuado estrenarla.

Nosotros solemos hacer unos días antes una sesión para activar las piernas con unas series no muy largas y  a ritmos similares al objetivo y poco más. Siempre mejor una sesión de menos que una sesión de más.

La foto no es que tenga mucho que ver con una carrera a pie pero es que tengo unas ganas de ir a nadar al mar...jejeje
DESCANSO Llega la Vig-bay (media maratón con más participación de Galicia) y algunos de los que pasáis por aquí participareis. Correr 21km es un desafío suficientemente importante como para detener nuestra preparación unos días y llegar a esta carrera de la mejor manera posible. Nuestra fórmula la semana previa es la de intentar no estropear aquello que hicimos las semanas previas. No tiene sentido meter un entrenamiento extremo, si una media marston es el objetivo fundamental tampoco tiene sentido querer correr 21km esta semana (ni las anteriores), no tiene sentido querer pasar sin comer para perder un par de kilos que nos sobran, por mucho que nos guste la ropa deportiva fashion el día de la carrera no es el adecuado estrenarla. Nosotros solemos hacer unos días antes una sesión para activar las piernas con unas series no muy largas y a ritmos similares al objetivo y poco más. Siempre mejor una sesión de menos que una sesión de más. La foto no es que tenga mucho que ver con una carrera a pie pero es que tengo unas ganas de ir a nadar al mar...jejeje
Happy Birthday to our very own Coach Emily! Thanks for everything you do to help develop our athletes (especially our youngest!) and we couldn't do it without you! 📷 : @abondsproductions
Happy Birthday to our very own Coach Emily! Thanks for everything you do to help develop our athletes (especially our youngest!) and we couldn't do it without you! 📷 : @abondsproductions
Happy Birthday to our very own Coach Emily! Thanks for everything you do to help develop our athletes (especially our youngest!) and we couldn't do it without you! 📷 : @abondsproductions
Happy Birthday to our very own Coach Emily! Thanks for everything you do to help develop our athletes (especially our youngest!) and we couldn't do it without you! 📷 : @abondsproductions
Che fa un PT alle 22.30 quando finisce di lavorare??? Fa gambe e prova il giochino nuovo.
D'altronde se prima non mi diverto io come faccio a far divertire voi???
Una sensazione tra "galeone" e "tagadà". Sul post workout di gambe(quadricipiti e polpacci) termino con
Attività metabolica altissima  30/45secondi massima velocità(xsonale) e 20secondi di pausa per 8.00min.
8.00minuti interminabili... 8.00min dove volevi solo mollare, ma l obbiettivo non si molla.

Questo è solo un modo, l altro modo potrebbe essere mettere un box accanto e effettuare prima scalinata poi jump sul box.... cioè un po di fantasia, scienza e coscienza e il gioco è fatto!

Ora I circuiti saranno meno noiosi x tutti Voi.... Grazie #newbodyfashion per il regalino 😁😁😁 Preparate il sacchetto per eventuali risalite di cibo 😁😂😂😂 #teamRobertoCampise_PT #personaltrainer #eat #cleaneat #bodybuilding #fitness #fitnessmotivation #instafit #gym #workout #legday #scalinata #cardio
Che fa un PT alle 22.30 quando finisce di lavorare??? Fa gambe e prova il giochino nuovo. D'altronde se prima non mi diverto io come faccio a far divertire voi??? Una sensazione tra "galeone" e "tagadà". Sul post workout di gambe(quadricipiti e polpacci) termino con Attività metabolica altissima 30/45secondi massima velocità(xsonale) e 20secondi di pausa per 8.00min. 8.00minuti interminabili... 8.00min dove volevi solo mollare, ma l obbiettivo non si molla. Questo è solo un modo, l altro modo potrebbe essere mettere un box accanto e effettuare prima scalinata poi jump sul box.... cioè un po di fantasia, scienza e coscienza e il gioco è fatto! Ora I circuiti saranno meno noiosi x tutti Voi.... Grazie #newbodyfashion  per il regalino 😁😁😁 Preparate il sacchetto per eventuali risalite di cibo 😁😂😂😂 #teamRobertoCampise_PT  #personaltrainer  #eat  #cleaneat  #bodybuilding  #fitness  #fitnessmotivation  #instafit  #gym  #workout  #legday  #scalinata  #cardio 
What's not to love about nourish bowls 💚
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📷 by @greensandtea
What's not to love about nourish bowls 💚 . 📷 by @greensandtea
@my2seeds Jess' first day jumping rope solo. Pretty damn good for day 1. Thanks @adaptivematthew for the idea.

#adaptive #cardio #strongwomen #motivationtuesday #motivation #personaltrainerlife #personaltrainer #noexcuses #adptivefitness #unleashyourgreatness
New!!! @fashstop !

WWW.FASH-STOP.COM

Search: KB0044
Just $34.95 + free shipping on orders of $100 or more (USA only) 
#muscleshirt #fashion #savings #club #clubbing #fitness #muscles #bodybuilding #party #fresh #swag #muscleshirt #tshirt #t-shirt #sale #cardio #model #photoshoot #mensfashion #mensfashions 
#shirt #fashionweek #mensfashionweek #urbanwear #casualwear #casuallook #urbanclothing #dope #model #cool #tagsforlikes
Little Mo cardiO with my shredding friend @bpi_sports Best BCAA Shredded👌🏼 All the freaks coming out when the suns out. What a beautiful day
#bpiathlete #bpination #bpisports #physiqapparel #polishman #cardio #trainingdayeveryday #bcaashredded #converse #rayban
Why post it as a story when you can just post it? 😅 gym swagggg #havingfun #happy #healthy #fit #fitgirls #fitness #cardio #legday #xo
Prepa Marathon de Paris
S07 E02 Fractio
Dernier fractio avant le Marathon de Paris! Le plus dur de la prepa est maintenant passe, place à la phase d'affûtage.
• Au programme: - WU 20' - gammes + accélérations progressives - 6000 AS42 (4'/km) soit 24' - 3000 AS42-20sec = 3'40/km (un peu plus rapide que AS21) soit 11' - 1000 AS42-30sec = 3'30 (un peu plus rapide que AS10) - r:2' en footing léger - RAC 20' pépère • Réalise: - WU 20' 5'05/km - 6000 en 23'52... soit 3'59/km - 3000 en 10'58 ... soit 3'40/km - 1000 en 3'23... soit 3'23/km (calcul difficile...) - RAC 20' 5'37/km
Du coup, avec cette séance, pas pu aller courir avec @ar_champselysees mais une très grosse pensée pour eux!!!
Maintenant place à la récup et aux Sorties en mode Endurance afin d'avoir du jus le jour J!!!
#whyirunchampselysées #whyirunparis #marathon #adidasrunners #instarun #instarunners #parismarathon #run #running #runhappy #happyrunningcrew #fit #fitness #fitfam #fitfrenchies #fitnessaddict #motivation #determination #nopainnogain #healthy #healthylifestyle #plaisir #training #trainhard #nevergiveup #coach #coaching #personaltrainer #ParisRoadRunners #cardio
Prepa Marathon de Paris S07 E02 Fractio Dernier fractio avant le Marathon de Paris! Le plus dur de la prepa est maintenant passe, place à la phase d'affûtage. • Au programme: - WU 20' - gammes + accélérations progressives - 6000 AS42 (4'/km) soit 24' - 3000 AS42-20sec = 3'40/km (un peu plus rapide que AS21) soit 11' - 1000 AS42-30sec = 3'30 (un peu plus rapide que AS10) - r:2' en footing léger - RAC 20' pépère • Réalise: - WU 20' 5'05/km - 6000 en 23'52... soit 3'59/km - 3000 en 10'58 ... soit 3'40/km - 1000 en 3'23... soit 3'23/km (calcul difficile...) - RAC 20' 5'37/km Du coup, avec cette séance, pas pu aller courir avec @ar_champselysees mais une très grosse pensée pour eux!!! Maintenant place à la récup et aux Sorties en mode Endurance afin d'avoir du jus le jour J!!! #whyirunchampselysées  #whyirunparis  #marathon  #adidasrunners  #instarun  #instarunners  #parismarathon  #run  #running  #runhappy  #happyrunningcrew  #fit  #fitness  #fitfam  #fitfrenchies  #fitnessaddict  #motivation  #determination  #nopainnogain  #healthy  #healthylifestyle  #plaisir  #training  #trainhard  #nevergiveup  #coach  #coaching  #personaltrainer  #ParisRoadRunners  #cardio 
Stair master side kicks and a set of straight kick backs. Another good day of cardio 🏃🏽‍♀️ #cardio #fitness #workout #legworkout #sweatitout #gymaddict
Letade och hittade vårtecken under årets första "promenad utan mössa", och sen ett snabbt/kort löppass på löpband innan kvällen tog slut! ☀️☀️☀️ #workout #träning #styrka #strenght #kondition #cardio #vikter #lchf #lchfkost #fitness #myjourney #mygoal #running #löpning #muskler #muscles #motnyamål #träningsglädje #motivation #viktnedgång #träna #sockerfri #dans #dansa #bugg #protein #helg #sol #promenad
@thereallifeof_angels done some #cardio #kickboxing today with some #abs #free #class for this week and next. #atlanta #women #training #dedication #motivation #struggle #lifestyle #greeneyedmonztertraining #nlfitness
Have you heard about our free fitness class!? One time only on #thursday April 6, we will be offering a #poundfitness class for #free! During our #springintofitness week(April 3-7) take advantage of all our fun free events like this class & much more! Stay tuned for more info! #unm #unmlobos #golobos #albuquerque #newmexico #fitness #fitnessmotivation #getfit #abqfitness #collegelife #studentlife #playthedrums #toneup #getenergized #rockout #cardio #conditioning #bringyourownyogamat
Have you heard about our free fitness class!? One time only on #thursday  April 6, we will be offering a #poundfitness  class for #free ! During our #springintofitness  week(April 3-7) take advantage of all our fun free events like this class & much more! Stay tuned for more info! #unm  #unmlobos  #golobos  #albuquerque  #newmexico  #fitness  #fitnessmotivation  #getfit  #abqfitness  #collegelife  #studentlife  #playthedrums  #toneup  #getenergized  #rockout  #cardio  #conditioning  #bringyourownyogamat 
#transformationtuesday with clients training with me under Heavy HIIT-ers Strength Club (coming soon). #trainhard #train #smart #strengthtraining #aesthetics #strength #physique #fatloss #muscles #gohardorgohome #asseenincolumbus #columbus #ohio #cardio #hiit
Whos a Raiders fan now??? This guy is!! @proteinhouse1 so whats the plan Chargers still your team? Haha .

#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
Sometimes caffeine makes me feel weird and sugar obviously isn't good for me. Handy sugar free can to be sipping on while you're training and need the extra push. Usually sip on aminos through my sessions, more satisfying than just water 🍼 #diabetes .
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#type1diabetes #diabetic #t1d #photography #photo #sunny #garden #cardio #training #like4like #likeforlike #likeforfollow #irishfitfam #fit #fitfam #fitspo #fitness #fitnessmotivation #bodybuilding #aesthetic #selfie #weightloss #weightlifting #transformationtuesday #exercise #healthy #sugarfree @noccobenelux @noccogermany @noccoireland @noccouk #ireland
Sometimes caffeine makes me feel weird and sugar obviously isn't good for me. Handy sugar free can to be sipping on while you're training and need the extra push. Usually sip on aminos through my sessions, more satisfying than just water 🍼 #diabetes  . . . #type1diabetes  #diabetic  #t1d  #photography  #photo  #sunny  #garden  #cardio  #training  #like4like  #likeforlike  #likeforfollow  #irishfitfam  #fit  #fitfam  #fitspo  #fitness  #fitnessmotivation  #bodybuilding  #aesthetic  #selfie  #weightloss  #weightlifting  #transformationtuesday  #exercise  #healthy  #sugarfree  @noccobenelux @noccogermany @noccoireland @noccouk #ireland 
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork #cardio
Need help burning fat?? 🔥@rexxsportsnutrition Hyper Blaze is one of the highest dosed fat burners out!🔥 Featuring: ✔️ TeaCrine® ✔️ Advantra-Z® ✔️ Capsimax® ✔️ Green Tea Extract ✔️ Rasberry Ketones ✔️ Plus more! . @rexxsportsnutrition @rexxsportsnutrition #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #strong  #crazy  #ripped  #dream  #hardwork  #cardio 
1 hour on the stairs today for my cardio sesh. 200 flights climbed. #planetfitness #workout #werk #fitness #fitfam #goals #sweat #noexcuses🚫 #nopainnogain #getitright #getittight #cardio #runner #weightloss #motivate #inspire #gayman #gaystud #consistencyiskey #competingwithmyself💪 #beastmode #slay #improve 🚶💃👏🏃👍💋
Become the best.🔥
#evox #evoxapparel
Summer is coming 😩 #healthyliving #abs #cardio #arms #squats #squatsnoshots #fitness #fitchicks get er done! #bodytekfitness 💙💪🏾
I don't understand Lazy 
Kobe Bean Bryant 🔥
I don't understand Lazy Kobe Bean Bryant 🔥
Great training session this evening with my boy @a.s.aesthetics also recorded and got some great shots for a stage of his body building promo 💪🏼 keep up the good work mate and hope you liked the cardio workout 😏😩 🥊 
#Training #Strength #power #cardio #gym #boxing #fitness #bodybuilding #bodybuilder
Non importa quanti errori commetti o quanto lenti siano i tuoi  progressi, sarai sempre davanti a coloro che non ci provano.#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
WHEN YOUR PERSONAL TRAINER TURNS INTO YOUR PERSONAL HAIRDRESSER! ✔💯 💪🏼🦁🙏🏼 #nopainnogain #training #fitness #bodybuilding #bodychange #gym #workout #fit #abs #sport #cardio #strength #flexibility #streching #goals #ificandoitsoyou #munich #muenchen #münchen #germany #influencer #allstars #sportsnutrition #supplements #fitstar #thebouncer #stefanhauser #distortedpeople #patrickeivissa @stefan_hauser_the_bouncer
Rough one today, I went over my time from yesterday but I still managed to make that 2 miles! Think I need to start taking vitamins as well as the protein shakes I already do. Any and all suggestions are welcome! #fitness #cardio #healthygirl #weightloss #run #running #weightlossjourney #healthylife #sweat #girlsjustwannarun #vitamins #letsgo
Pandastic day in the gym. When almost nobody is there and you feel like in your own theme park.🐼🎡🎢🍦
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #panda #beastmode
♡ Je ne sue pas je scintille ♡ 🌟🌟🌟
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♡ I do not sweat, I shine ♡
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#citation #running #courseapied #lac #paysage #landscape #love #beauty #nature #goodday #pause #sunshine #pretty #smile #beautiful #selfie #picoftheday #girl #jogging #fitfam #tbc #fitgirl #fitness #soleil #cardio #healthy #instagood #instapic #instagram #like4like
Kisses and cuddles with this beautiful Pan Pan ❤️❤️❤️
Kisses and cuddles with this beautiful Pan Pan ❤️❤️❤️
Siete la mia vita! 🖤
Grazie...
Siete la mia vita! 🖤 Grazie...