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Learn to trust yourself through practicing yoga. Join me on Weds. night at 7:30pm @yogavibe_studio. #yoga #inspiration #trust #feel #believe #yogi #yogateacher #breathe #faith
Some days you get this. On such days, you breathe blue ... the right kind .... azure and baby fill your lungs deep... your mind expands ... it sinks in that nothing really matters more than a Florence andThe Machine lyric ... #tuesday #saltwater #vitaminsea #vitaminsun #bluesky #blueskythinking #live #love #breathe #forgive #letgo #choosehappy #palmtrees #islandlife #postcardperfect #pictureperfect
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Just an hour or so from the hustle and bustle of #Melbourne city are the Mount Dandenong ranges where on a day like today the air is fresh and sweet and the sunshine is warming and energy givingโ˜€

But first coffee!

The Ethiopian Ardi filter from @5sensescoffee was spot on. Ardi epitomises natural processed Ethiopian Sidamas. Blueberry and cherry up front, the cup develops into stewed stonefruit and dark chocolate on the finish. The senses heightened as the brew cools in temperature๐Ÿ‘Œ๐Ÿ™โ˜•
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My tastebuds thanked me again for my selection of the Cashew and Almond pancakes with a salted banana and seasonal fruits (local figs and strawberries). #coffee #brunch #filter #filtercoffee #ethiopian #ardi #sidamo #specialtycoffee #melbournecoffee #melbournecafe #daytrips #timeaway #relax #recharge #taste #flavor #flavour #mountdandenong #sherbrooke #forest #fresh #breathe #energy
. Just an hour or so from the hustle and bustle of #Melbourne  city are the Mount Dandenong ranges where on a day like today the air is fresh and sweet and the sunshine is warming and energy givingโ˜€ But first coffee! The Ethiopian Ardi filter from @5sensescoffee was spot on. Ardi epitomises natural processed Ethiopian Sidamas. Blueberry and cherry up front, the cup develops into stewed stonefruit and dark chocolate on the finish. The senses heightened as the brew cools in temperature๐Ÿ‘Œ๐Ÿ™โ˜• . My tastebuds thanked me again for my selection of the Cashew and Almond pancakes with a salted banana and seasonal fruits (local figs and strawberries). #coffee  #brunch  #filter  #filtercoffee  #ethiopian  #ardi  #sidamo  #specialtycoffee  #melbournecoffee  #melbournecafe  #daytrips  #timeaway  #relax  #recharge  #taste  #flavor  #flavour  #mountdandenong  #sherbrooke  #forest  #fresh  #breathe  #energy 
I adore this place!  Oregon may rarely have warm, sunny beaches but there's no place I love more to recharge and relax, no matter the weather โœŒโคโ›… #CannonBeach #oregoncoast #myzenplace #oregon #pnwspring #relax #recharge #breathe
And just like that the 2017 @crossfitgames open is done. Safe to say that #17point5 hurt the most! Time for a deload and then back at it.  #CF5K #cf5000 #thursters #doubleunders #breathe #2017open #crossfit #adelaide #strengthandconditioning
It's with mixed & strange feelings that I come to chemo today - my last round today ! A day per fortnight for the last  6 months . The smell here I'll never forget ! As I look  around at familiar faces - some people are going to make it - some won't . ๐Ÿ˜Œ
I want to thank all the Staff & volunteers here who have been so incredible how they look after all their patients at such an emotional time . They have dealt with my fears, tears ๐Ÿ˜ญ pain and whole range of emotions each time I'm here . 
Last round today - then a 6 week wait for another PET scan to see that all tumours are GONE ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Šand remission . ๐Ÿ™๐Ÿ™๐Ÿ™
The whole process seems so surreal - from the shock my diagnosis to the tests, biopsies, scans, surgeries, appointments , more appointments & the chemotherapy - a full time job ! what a roller coaster ๐Ÿ™ˆ
I want to thank our beautiful friends & family for all their help , love & support throughput this . 
The gorgeous friends who got together to organise a meals roster for our family every Tuesday. ๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿ™๐Ÿ™๐Ÿ™
All the beautiful messages of love , hope & support from people โค๏ธโค๏ธโค๏ธ
Throughout this whole process I've kept a positive mindset & keep everything as normal as possible for the kids even when some days Ive felt like absolute shit !!! I know they are excited to have their energetic mum back !! ๐Ÿ˜€๐Ÿ˜€
I'm looking forward to not having to have all the toxic stuff going into my body everyday that affects my hormones , mood , energy, fluid, weight . & strength 
Looking forward to being fit & strong again ๐Ÿ‘๐Ÿ‘Š๐Ÿ’ช
My amazing husband , who is my ROCK and has been right next to me ,the whole way holding my hand and supporting me through this โค๏ธโค๏ธ๐Ÿ’‹๐Ÿ’‹
To my beautiful healers , mentors & coaches who Have helped me to work on spirit & mindset - a lifelong process ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
My sister Kerrie For looking after the girls last week & completely spring cleaned our house ๐Ÿก ( even the dreaded Tupperware cupboard ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘) was the best surprise ever !! ๐Ÿ˜˜๐Ÿ˜˜
I want to thank my gorgeous business team for stepping up , supporting me & Being so patient through this ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’‹๐Ÿ’‹
#secondchances #love #joy #gratitude #lastchemo #warriorwoman #joy #mindset #spirit #breathe #friends
It's with mixed & strange feelings that I come to chemo today - my last round today ! A day per fortnight for the last 6 months . The smell here I'll never forget ! As I look around at familiar faces - some people are going to make it - some won't . ๐Ÿ˜Œ I want to thank all the Staff & volunteers here who have been so incredible how they look after all their patients at such an emotional time . They have dealt with my fears, tears ๐Ÿ˜ญ pain and whole range of emotions each time I'm here . Last round today - then a 6 week wait for another PET scan to see that all tumours are GONE ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Šand remission . ๐Ÿ™๐Ÿ™๐Ÿ™ The whole process seems so surreal - from the shock my diagnosis to the tests, biopsies, scans, surgeries, appointments , more appointments & the chemotherapy - a full time job ! what a roller coaster ๐Ÿ™ˆ I want to thank our beautiful friends & family for all their help , love & support throughput this . The gorgeous friends who got together to organise a meals roster for our family every Tuesday. ๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿ™๐Ÿ™๐Ÿ™ All the beautiful messages of love , hope & support from people โค๏ธโค๏ธโค๏ธ Throughout this whole process I've kept a positive mindset & keep everything as normal as possible for the kids even when some days Ive felt like absolute shit !!! I know they are excited to have their energetic mum back !! ๐Ÿ˜€๐Ÿ˜€ I'm looking forward to not having to have all the toxic stuff going into my body everyday that affects my hormones , mood , energy, fluid, weight . & strength Looking forward to being fit & strong again ๐Ÿ‘๐Ÿ‘Š๐Ÿ’ช My amazing husband , who is my ROCK and has been right next to me ,the whole way holding my hand and supporting me through this โค๏ธโค๏ธ๐Ÿ’‹๐Ÿ’‹ To my beautiful healers , mentors & coaches who Have helped me to work on spirit & mindset - a lifelong process ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ My sister Kerrie For looking after the girls last week & completely spring cleaned our house ๐Ÿก ( even the dreaded Tupperware cupboard ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘) was the best surprise ever !! ๐Ÿ˜˜๐Ÿ˜˜ I want to thank my gorgeous business team for stepping up , supporting me & Being so patient through this ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’‹๐Ÿ’‹ #secondchances  #love  #joy  #gratitude  #lastchemo  #warriorwoman  #joy  #mindset  #spirit  #breathe  #friends 
Got my long run from yesterday in today! So happy it got done and that it felt so good. Nice easy pace and used some honey and water as fuel around mile 4. ๐Ÿฏ๐Ÿ’ฆ Thankful for my running buddy @mocoloco9387 that got me through this run and motivated me to even run at all! It's so much easier to run when you have someone else alongside you. {he also listens to me complain and vent for miles and never tells me to shut up ๐Ÿ˜‚}. Today reminded me why I love running. Why I keep running. When 8 miles feels GOOD, it's so reassuring that I CAN do this. ๐Ÿ’ช๐Ÿผโœจ๐Ÿ–ค ________________________________________
#run #running #runner #runnergirl #runnerscommunity #runningshoes #runnersofinstagram #nike #justdoit #8miles #halfmarathontraining #longrun #mondaymotivation #hippie #yogi #yoga #happy #move #breathe #love #live #flow #halfmarathon
Got my long run from yesterday in today! So happy it got done and that it felt so good. Nice easy pace and used some honey and water as fuel around mile 4. ๐Ÿฏ๐Ÿ’ฆ Thankful for my running buddy @mocoloco9387 that got me through this run and motivated me to even run at all! It's so much easier to run when you have someone else alongside you. {he also listens to me complain and vent for miles and never tells me to shut up ๐Ÿ˜‚}. Today reminded me why I love running. Why I keep running. When 8 miles feels GOOD, it's so reassuring that I CAN do this. ๐Ÿ’ช๐Ÿผโœจ๐Ÿ–ค ________________________________________ #run  #running  #runner  #runnergirl  #runnerscommunity  #runningshoes  #runnersofinstagram  #nike  #justdoit  #8miles  #halfmarathontraining  #longrun  #mondaymotivation  #hippie  #yogi  #yoga  #happy  #move  #breathe  #love  #live  #flow  #halfmarathon 
Practicing what I learned in  @beachyogagirl DC workshop this weekend. Getting stronger every day. 
#yoga #breathe #practiceeverydamnday #handstand #beginneryoga #namaste
@iccamoonface
@iccamoonface
I am really HAPPY. Tonight at Boot Camp I was able to lunge lower, squat lower and bend my left knee. Even with wearing my knee braces my Left knee did things it hasn't done in months! BOOM๐Ÿ’ช #extremeweightloss #stronger #knee #strength #pushyourself #victory #fight #health #heal #breathe #breakbarriers #letgo #believe #hope #transformation
Today I focused on my least favorite thing in the entire world. I hate working directly on my core. But as I grow in my practice I continue to realize each and every day that I need better core strength to hold poses and increase my stamina for longer amounts of time on my mat. I laugh at how weak I was when I started practicing back in December. Hold times were only a few seconds a piece at best! I love to see progress!

#yogajourney #yogalessons #stillness #bodyweighttraining #yogaeverydamnday #breathe #yogi #balance #calminthestorm #plank #core
Today I focused on my least favorite thing in the entire world. I hate working directly on my core. But as I grow in my practice I continue to realize each and every day that I need better core strength to hold poses and increase my stamina for longer amounts of time on my mat. I laugh at how weak I was when I started practicing back in December. Hold times were only a few seconds a piece at best! I love to see progress! #yogajourney  #yogalessons  #stillness  #bodyweighttraining  #yogaeverydamnday  #breathe  #yogi  #balance  #calminthestorm  #plank  #core 
We do not inherit the Earth from our ancestors, we borrow it from our children. -Native American Proverb

Okay, so it's both reeaally. Yet the quote struck me and I think we ought to consider the notion. 
#savethehumans #unite #treehugger  #motherearth #inspire #standtogether #zen #seedoflife #breathe #redwoodforest #newzealand
"When you want to succeed as bad as you want to breathe... THATS when you'll be successful! Do what you love, as if you need it like you need your breath, obsess over it until you master it. Get good, when you're good, get better, and never stop learning and progressing. Even the best go back and study! #noshame #breathe #succeed #inspiration  #inspirational #forex #trader #trading #investing #analysis #forexlife #riskmanagement #facts
We@love@you Flourish Community! You're so good, you're fantastic!
We@love@you Flourish Community! You're so good, you're fantastic!
Pasos rรกpidos , cambios sigilosos y direcciones que llevan a una sola meta. โœ‰mgtalifestyle@gmail.com
๐Ÿ“ท @3s.fviaspublicitarias 
#venezuela #mgtalifestyle #vida #travel #islamargarita #beauty #calidad #fotografia #profesional #dia #live #life #style #breathe #fitness #healthyfood #health #business #newproject #experience #tourism #wedding #events #interest #relax #wellness #family #goals #new #awake
Listen to your body. If it needs to move, move. If it needs to rest, rest. If it needs to eat, eat. Whatever it is listen and be mindful of how you are [or aren't] meeting your own needs.
Listen to your body. If it needs to move, move. If it needs to rest, rest. If it needs to eat, eat. Whatever it is listen and be mindful of how you are [or aren't] meeting your own needs.
you are worth finding.
worth knowing.
worth loving.
you + all your one million layers.
always hold that close.
{ @iamhertribe }
you are worth finding. worth knowing. worth loving. you + all your one million layers. always hold that close. { @iamhertribe }
Repeat this frequently so that it becomes your inner mantra, with your imagination, you will then program your subconscious mind to align with experiences that match what you feel in your body
Repeat this frequently so that it becomes your inner mantra, with your imagination, you will then program your subconscious mind to align with experiences that match what you feel in your body
Week 3 of #3weekyogaretreat started today.  It has been a mind blowing experience and so happy I decided to give it a try. The best part about this program is how it broke down every move so that beginners like me could do it.  I have no regrets, and will be incorporating yoga into my workout regimen going forward.  It has become my happy place. If you are interested in finding your happy place, inbox me.๐Ÿ˜Š๐Ÿ˜‰ #fitness #yoga #goaldigger #grinding #newthings #beginner
Week 3 of #3weekyogaretreat  started today. It has been a mind blowing experience and so happy I decided to give it a try. The best part about this program is how it broke down every move so that beginners like me could do it. I have no regrets, and will be incorporating yoga into my workout regimen going forward. It has become my happy place. If you are interested in finding your happy place, inbox me.๐Ÿ˜Š๐Ÿ˜‰ #fitness  #yoga  #goaldigger  #grinding  #newthings  #beginner 
matisse monday feels โž– #lines #thesimplethings #sleepingbeauty
Because everything is prettier in the spring ๐ŸŒธ๐ŸŒฟ๐ŸŒธ๐ŸŒฟ
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#melislauren #spring #bepretty #inspire #inspiration #trees #nature #blooms #lilacs #purple #lavender #sky #clouds #lookup #monday #focus #breathe #love #satx #satxbloggers
In the words of Kanye... all the mocha (chai) lattes, you gotta do pilates ๐Ÿ’ชโ˜•๏ธ#workitout #fitish #kanyesworkoutplan ๐Ÿ˜‚#pilates #classpass #uptownpilates #mondaymotivation #fmspad #fms_aquietmoment #selfcare #breathe ๐Ÿ™Œ#stretch
Yoga time โœŒโ˜บ๐Ÿ’• #relax #athome #stretching #breathe #letitgo #peaceofmind #love #energy #goodvibes ๐Ÿ˜™๐Ÿ’“
New York...I already feel that I miss your energy. Not your weather...but this energy that makes you so unique!๐Ÿ˜ป
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#energy #vibes #smile #receive #positivity #kindness #beautiful #love #city #citylife #photography #travelgram #traveladdict #travelblogger #explore #breathe #stayconnected #lifestyle #traveltheworld #blessed โค๏ธ#nyc #paris #brooklyn #dumbo
86. No other comment required. โ˜บ๏ธ
#goodvibes #goodvibes
Monday night Fabulous Beginners safely learning actions of Supta Virasana... one day it may become a restorative pose!
Monday night Fabulous Beginners safely learning actions of Supta Virasana... one day it may become a restorative pose!
My first rock solid L-sit. You're welcome San Diego, you are welcome.
My first rock solid L-sit. You're welcome San Diego, you are welcome.
Miss @deangied got her card deck from my GIVEAWAY! More giveaways coming soon! โœจ๐Ÿ’›๐ŸŒฟ๐ŸŒด If you'd like a personal reading By Donation, message me or schedule on my website at www.sunnyhealings.com ๐ŸŒด โ€ข
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#manifest #angelcards #newmoon #doreenvirtue #psychic #psychicreading #energy #twinflame #1111 #empath #starseed #love #relationships #healing #chakras #crystals #breathe #yoga #flow #happy #sunny #inspiration #quotes #spirit
Miss @deangied got her card deck from my GIVEAWAY! More giveaways coming soon! โœจ๐Ÿ’›๐ŸŒฟ๐ŸŒด If you'd like a personal reading By Donation, message me or schedule on my website at www.sunnyhealings.com ๐ŸŒด โ€ข โ€ข #manifest  #angelcards  #newmoon  #doreenvirtue  #psychic  #psychicreading  #energy  #twinflame  #1111  #empath  #starseed  #love  #relationships  #healing  #chakras  #crystals  #breathe  #yoga  #flow  #happy  #sunny  #inspiration  #quotes  #spirit 
Jump into life! #life #embrace #love #breathe #energy #nature
๐Ÿ”ฎMEDELLIN CITY ๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ”—๐Ÿ”—โ›…::::/ #medellin #eternaprimavera #again #karolgmusic #breathe #music #drove #me #40mille #a #q #m #s #cleaneating @karolg @jbalvin @nickyjampr
Can you believe it??! 10 of the best essential oils, a diffuser, a Deep Blue roll-on, Deep Blue Rub, AND a wholesale account for a whole year for only $275! Oh my goodness, this is such a fantastic deal with tons of savings!! What could you do with an extra $180?? This deal is UNREAL!! Get it here 
www.mydoterra.com/jeanesemarie and enter SKU 41180001 (Only good until Friday Mar 31st!) #doterra #doterraessentialoils #lemon #lavender #peppermint #deepblue #frankincense #diffuser #breathe #melalueca #digestzen #oregano #onguard
Can you believe it??! 10 of the best essential oils, a diffuser, a Deep Blue roll-on, Deep Blue Rub, AND a wholesale account for a whole year for only $275! Oh my goodness, this is such a fantastic deal with tons of savings!! What could you do with an extra $180?? This deal is UNREAL!! Get it here www.mydoterra.com/jeanesemarie and enter SKU 41180001 (Only good until Friday Mar 31st!) #doterra  #doterraessentialoils  #lemon  #lavender  #peppermint  #deepblue  #frankincense  #diffuser  #breathe  #melalueca  #digestzen  #oregano  #onguard 
Lemongrass. Ylang Ylang. Lavender. Jasmine. All in the new diffuser. @fuhhhdat thank youโฃ๏ธso much. Love it ๐Ÿ’“#boyswholovearomatherapy #lemongrass #ylangylang #lavender #jasmine #aromatherapy #diffuser #11one11 #love #namaste #mindfulness #movement #followyourheart #makeyourownmagic #awareness #breathe #dream #duality #goodassthoughts #healingvibes #myworld #yoga #newmoon #aries #prana #namaste #numerology #peaceandlove xo 11one11
Lemongrass. Ylang Ylang. Lavender. Jasmine. All in the new diffuser. @fuhhhdat thank youโฃ๏ธso much. Love it ๐Ÿ’“#boyswholovearomatherapy  #lemongrass  #ylangylang  #lavender  #jasmine  #aromatherapy  #diffuser  #11one11  #love  #namaste  #mindfulness  #movement  #followyourheart  #makeyourownmagic  #awareness  #breathe  #dream  #duality  #goodassthoughts  #healingvibes  #myworld  #yoga  #newmoon  #aries  #prana  #namaste  #numerology  #peaceandlove  xo 11one11
The death of winter and my rebirth into spring has been honestly quite uncomfortable..the momentum forward is powerful and I am working to keep up with all the new creations pouring out of my spirit. As I dust off the cobwebs and re-awaken my body to acclimate to spring (my body itchy, my skin peeling) I continue to surrender to the changes that are occurring on a very deep level. Remembering to let go of what is not serving and allow space for the newness of this season... .
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With that, a new website is emerging, creating momentum forward, helping me get more clear on my offerings and what I'm birthing into the world as a healing facilitator. 
Working on courses, curriculum, retreats, workshops, classes, packages, videos, audios..I am out of my comfort zone, but know that taking on more responsibility means more freedom in my life..Because life is a paradox. .
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I've found that to be most effective in the work and really bring forth change multiple one on one sessions are vital! Why? Because we unconsciously store painful memories and trauma within our physical and energetic systems, our mind will do anything to hold onto this pain and NOT allow us to feel through it, ultimately leading to the release of a negative belief pattern that we have held onto for far too long, that we probably created as a form of protection, but no longer serves us or our life now. 
April will be the last month I am offering 3 (75 minute) breath sessions for $333...
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โ€ขIf you are ready to let go of negative thought patterns and belief systems stored within the physical and energetic body.
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โ€ขIf you are ready to create new positive thought forms and become your very own healer.
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โ€ขIf you are ready to take responsibility for your health and wellness.
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Send me a message, let's plant some seeds, get clear on what you are nurturing, and release what no longer serves your greatest being. I offer both in person and online sessions.
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#thedesertblooms #spring #winter #death #rebirth #breathwork #breathe #breathofblake #breathtribe #breath #sandiego #333 #health #healing #letgo #release #plantseeds #creation
The death of winter and my rebirth into spring has been honestly quite uncomfortable..the momentum forward is powerful and I am working to keep up with all the new creations pouring out of my spirit. As I dust off the cobwebs and re-awaken my body to acclimate to spring (my body itchy, my skin peeling) I continue to surrender to the changes that are occurring on a very deep level. Remembering to let go of what is not serving and allow space for the newness of this season... . . . With that, a new website is emerging, creating momentum forward, helping me get more clear on my offerings and what I'm birthing into the world as a healing facilitator. Working on courses, curriculum, retreats, workshops, classes, packages, videos, audios..I am out of my comfort zone, but know that taking on more responsibility means more freedom in my life..Because life is a paradox. . . . . . I've found that to be most effective in the work and really bring forth change multiple one on one sessions are vital! Why? Because we unconsciously store painful memories and trauma within our physical and energetic systems, our mind will do anything to hold onto this pain and NOT allow us to feel through it, ultimately leading to the release of a negative belief pattern that we have held onto for far too long, that we probably created as a form of protection, but no longer serves us or our life now. April will be the last month I am offering 3 (75 minute) breath sessions for $333... โ€ข โ€ข โ€ขIf you are ready to let go of negative thought patterns and belief systems stored within the physical and energetic body. โ€ข โ€ข โ€ขIf you are ready to create new positive thought forms and become your very own healer. โ€ข โ€ข โ€ขIf you are ready to take responsibility for your health and wellness. . . . Send me a message, let's plant some seeds, get clear on what you are nurturing, and release what no longer serves your greatest being. I offer both in person and online sessions. . . . . . . #thedesertblooms  #spring  #winter  #death  #rebirth  #breathwork  #breathe  #breathofblake  #breathtribe  #breath  #sandiego  #333  #health  #healing  #letgo  #release  #plantseeds  #creation 
Kundalini Yoga, Tantric Sex, inversion therapy, and breathing techniques are the way to cultivate and preserve your Kundalini energy. Learn to prevent ejaculation. Your woman will be amazed after her tenth orgasm and you will feel supercharged to use your creative energy on your passion projects (assuming you're done creating children). #kundalini #energy #breathe #inversion #meditate #meditation #consciousness #create #creative #sex #tantric #yoga #climax #multipleorgasms #peace #love #irie #karma #chakra #christ
Kundalini Yoga, Tantric Sex, inversion therapy, and breathing techniques are the way to cultivate and preserve your Kundalini energy. Learn to prevent ejaculation. Your woman will be amazed after her tenth orgasm and you will feel supercharged to use your creative energy on your passion projects (assuming you're done creating children). #kundalini  #energy  #breathe  #inversion  #meditate  #meditation  #consciousness  #create  #creative  #sex  #tantric  #yoga  #climax  #multipleorgasms  #peace  #love  #irie  #karma  #chakra  #christ 
#romeandjett " Yes I Understand  That Every Life Must End As We Sit Alone I Know Someday We Must Go" #mydogisfamily #friendship #rescueismyfavoritebreed #jett #bear #just #breathe #pearljam #adoptdontshop #daughter #lafamilia #life
One day he might tell me to stop writing about him and I will tell him to stop inspiring me....โค๏ธ. #eternity #heart #breathe #love #lover #lovers #loveu #mine #missu #missyou #missingyou #anime #animegirl #couple #couples #relationship #inspire #writing #soulmate
๐Ÿƒ๐Ÿ’“.
#flower #pink #happytime #sunglasses #veracruzpuertojarocho #smile #longhair #green #naturelovers #sky๐Ÿ’™ #blue๐Ÿ’™ #loves #lastweekend #necklace #rose #back #happiness๐Ÿ˜Š #breathe #air #gooddays #good #feelings #nature #colors๐ŸŽจ #beart #behappy #justlife #taptapโค #tbtโค๏ธ
She who dares..... wins!!!!๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ
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I figured today I would stick with the straight arm instead of trying it on the forearm. Tried it with the forearm and honestly it wasn't working for me. I decided to listen to my body instead. Still trying to master this one! Maybe one day I'll get it down!!! .
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โ˜บ๏ธ๐Ÿ™๐Ÿพ๐Ÿ’– Namaste .
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#yogachallenge #AMinuteADay #day27 #visvamitrasana #variant #myversion #OneMinute #backandshoulders #strength #flexibility #balance #breathe #focus #armstrength #corestrength #abwork #yoga #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj @cyogalab
She who dares..... wins!!!!๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ . . . I figured today I would stick with the straight arm instead of trying it on the forearm. Tried it with the forearm and honestly it wasn't working for me. I decided to listen to my body instead. Still trying to master this one! Maybe one day I'll get it down!!! . . โ˜บ๏ธ๐Ÿ™๐Ÿพ๐Ÿ’– Namaste . . #yogachallenge  #AMinuteADay  #day27  #visvamitrasana  #variant  #myversion  #OneMinute  #backandshoulders  #strength  #flexibility  #balance  #breathe  #focus  #armstrength  #corestrength  #abwork  #yoga  #brownyoginilove  #groundedbyyoga  #groundedbyyogawithtiffyj  @cyogalab
"Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing." Thich Nhat Hanh
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#photography #photo #snow #winter #hiking #hike #wanderlust #amc #backpacking #instagood #travel #photooftheday #mountains #outdoors #optoutside #beautiful #in2nature #stayandwander #thegreatoutdoors #explore #adventure #getoutside #picoftheday #newhampshire #breathe #keepitwild #roamtheplanet #nature #exploremore #hikingadventures

@wmnf_hikers @choosemountains @whitemountains @womenwhohike @outdoorwomen @mountaingirls @nehikes
"Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing." Thich Nhat Hanh . . . . . . #photography  #photo  #snow  #winter  #hiking  #hike  #wanderlust  #amc  #backpacking  #instagood  #travel  #photooftheday  #mountains  #outdoors  #optoutside  #beautiful  #in2nature  #stayandwander  #thegreatoutdoors  #explore  #adventure  #getoutside  #picoftheday  #newhampshire  #breathe  #keepitwild  #roamtheplanet  #nature  #exploremore  #hikingadventures  @wmnf_hikers @choosemountains @whitemountains @womenwhohike @outdoorwomen @mountaingirls @nehikes
Our courage to step out of our fears can be found in realization that despite it all, we are still here! Despite all the pain, trial and struggle, we are still here ...here to share are lessons so that others can follow and find their way to the lightโœจ
โœจ
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#love #prayer #faith #inspiration #motivation #quote #quotes #bible #christianity #god #blogging #yoga #gratitude #courage #fear #failure #life #goodmorning #sunday #survivor #God #quote #quotes  #doubt #believe #patience #breathe #meditation #blog #blogger
Our courage to step out of our fears can be found in realization that despite it all, we are still here! Despite all the pain, trial and struggle, we are still here ...here to share are lessons so that others can follow and find their way to the lightโœจ โœจ . . . #love  #prayer  #faith  #inspiration  #motivation  #quote  #quotes  #bible  #christianity  #god  #blogging  #yoga  #gratitude  #courage  #fear  #failure  #life  #goodmorning  #sunday  #survivor  #God  #quote  #quotes  #doubt  #believe  #patience  #breathe  #meditation  #blog  #blogger 
"Get outside. Watch the sunrise. Watch the sunset. How does that make you feel? Does it make you feel big or tiny? Because there's something good about feeling both." ~Amy Grant

NiiceStuff.com #Beach #Surfing #Decals 
@niicestuffapparel 
#BeNiice #Inspire #Breathe #Ocean #Beautiful #FreeDive #Instamood #Motivation #Inspiration #picoftheday #Beach #surfing #yoga #running #windsurfing #kitesurfing #sailing #fishing #beach #adoption #fitnessmom #jogging #surfboards #surfing #kayaking #Hats #Bags #Tshirts

Help us raise awareness about the importance of adopting teen age children in the United States by giving and wearing Niice Stuff apparel and accessories.
"Get outside. Watch the sunrise. Watch the sunset. How does that make you feel? Does it make you feel big or tiny? Because there's something good about feeling both." ~Amy Grant NiiceStuff.com #Beach  #Surfing  #Decals  @niicestuffapparel #BeNiice  #Inspire  #Breathe  #Ocean  #Beautiful  #FreeDive  #Instamood  #Motivation  #Inspiration  #picoftheday  #Beach  #surfing  #yoga  #running  #windsurfing  #kitesurfing  #sailing  #fishing  #beach  #adoption  #fitnessmom  #jogging  #surfboards  #surfing  #kayaking  #Hats  #Bags  #Tshirts  Help us raise awareness about the importance of adopting teen age children in the United States by giving and wearing Niice Stuff apparel and accessories.
5 things to do before you get out of bed:
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1) Express gratitude to a higher power for all the blessings in your life.
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2) Set a clear intention for the day.
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3) Inhale deeply and visualise yourself in a happy place.
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4) Exhale slowly and smile.
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5) Tell yourself: "I cannot do anything more about Yesterday. Today is a new day and I will give my best."
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#present #mindfulness #mindfulliving #intention #intentionalliving #growthmindset #thisismyyoga #gratitude #breathe #smile #love #goodmorning #practiceandalliscoming #purpose #onelife #blessed #yogawithherna #tuesdaythoughts #selflove #๐Ÿฆ„
5 things to do before you get out of bed: . 1) Express gratitude to a higher power for all the blessings in your life. . 2) Set a clear intention for the day. . 3) Inhale deeply and visualise yourself in a happy place. . 4) Exhale slowly and smile. . 5) Tell yourself: "I cannot do anything more about Yesterday. Today is a new day and I will give my best." . . . #present  #mindfulness  #mindfulliving  #intention  #intentionalliving  #growthmindset  #thisismyyoga  #gratitude  #breathe  #smile  #love  #goodmorning  #practiceandalliscoming  #purpose  #onelife  #blessed  #yogawithherna  #tuesdaythoughts  #selflove  #๐Ÿฆ„
Some nights you just need a good book and some tea #ChamomileTea #LocalHoney #BigelowTea #Reading #Doterra #Breathe #CalmingTheMind #Peace
Yoga almost everyday this week! Let's make it happen! See you on the mat ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป
Yoga almost everyday this week! Let's make it happen! See you on the mat ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป
"It's not enough to look healthy on the outside...I want to feel healthy on the inside and for me a big part of that kind of health comes from the connections that I have with others." - @kodawariyoga founder, Annette Scott. Learn more about this Peerfit Premium Studio by clicking the link in our bio to read Annette's story.
"It's not enough to look healthy on the outside...I want to feel healthy on the inside and for me a big part of that kind of health comes from the connections that I have with others." - @kodawariyoga founder, Annette Scott. Learn more about this Peerfit Premium Studio by clicking the link in our bio to read Annette's story.
Day 8 #MermaidEverydayTribe 
Reverse Warrior 
Is it really the last day?!?! ๐Ÿ˜ฃ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ This challenge went by wayyyy too fast ๐Ÿ™I had SO much fun being a mermaid!!! ๐Ÿ™Œ๐Ÿค— Thank you beautiful mermaid hosts and fab sponsors for a fun challenge, I loved it!! ๐Ÿ˜˜๐Ÿ˜˜โค Hosts: @petranellea @tiffgreeno @mermaidfit_ @mermaidsdoyoga 
Sponsors: @grizzyloves @nessarosejewelry @weaviewear @purushapeople @moondustandmalas @gladsoles 
#mermaidtribe #mermaidvibes ๐Ÿš๐ŸŒŠ๐Ÿ #happymonday #instagram #yogi #fitness #warrior #fitchick  #yogaeverydamnday #yogalife #yogagirl #breathe #balance #peace #love #yoga โœŒ โค ๐Ÿ’ช
Day 8 #MermaidEverydayTribe  Reverse Warrior Is it really the last day?!?! ๐Ÿ˜ฃ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ This challenge went by wayyyy too fast ๐Ÿ™I had SO much fun being a mermaid!!! ๐Ÿ™Œ๐Ÿค— Thank you beautiful mermaid hosts and fab sponsors for a fun challenge, I loved it!! ๐Ÿ˜˜๐Ÿ˜˜โค Hosts: @petranellea @tiffgreeno @mermaidfit_ @mermaidsdoyoga Sponsors: @grizzyloves @nessarosejewelry @weaviewear @purushapeople @moondustandmalas @gladsoles #mermaidtribe  #mermaidvibes  ๐Ÿš๐ŸŒŠ๐Ÿ #happymonday  #instagram  #yogi  #fitness  #warrior  #fitchick  #yogaeverydamnday  #yogalife  #yogagirl  #breathe  #balance  #peace  #love  #yoga  โœŒ โค ๐Ÿ’ช
Surrendering seems so simple, yet is it? When we let go and simply allow this is when the Universe ha control. When we control our thoughts and keep them on Source, and directed for the Highest Good we are in a space of allowing. This is the only control as a human we need, yet why do we strive to contro and micro manage very aspect of our existence? It is when we are mots out of control when we revive th biggest blessings. #chaos #kali #birthing #springnewmoon #creation #lettinggo #breathe #justbe #sacredspace #pachimottanasana #surrender #intention #callitin #altarspace #prayer #mindfuness #oneness #meditation #lightacandle #allowing #crystalgrid #healing #yogisofig #yogateacher #yogacommunity #yogadallas #texasyogi #yogaretreat #yogateachertraining
Surrendering seems so simple, yet is it? When we let go and simply allow this is when the Universe ha control. When we control our thoughts and keep them on Source, and directed for the Highest Good we are in a space of allowing. This is the only control as a human we need, yet why do we strive to contro and micro manage very aspect of our existence? It is when we are mots out of control when we revive th biggest blessings. #chaos  #kali  #birthing  #springnewmoon  #creation  #lettinggo  #breathe  #justbe  #sacredspace  #pachimottanasana  #surrender  #intention  #callitin  #altarspace  #prayer  #mindfuness  #oneness  #meditation  #lightacandle  #allowing  #crystalgrid  #healing  #yogisofig  #yogateacher  #yogacommunity  #yogadallas  #texasyogi  #yogaretreat  #yogateachertraining 
Mantra: I choose thoughts + actions that serve me ๐Ÿ™๐Ÿผ Chunky White Dzi Agate Buddha Bracelets are back in the shop!! ๐Ÿ“ฟ๐Ÿ’Ž.
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#spiritualjunkies #spiritualjunkie #buddha #buddhabracelet #omg๐Ÿ˜ #namaste #bohostyle #yogaart #yogafam #fitfam #yogajewelry #malabracelet #whatsupwilmington #wilmingtonnc #agate #breathe #namaste #instagrammers #liveyouryoga #livewithintention #affirmation
Been experimenting and stepping out of my comfort zone more and more. I'm so happy with the rough draft of a solo @monifrangoul has choreographed for me. Stay tuned! #growth #dance #lalaland #breathe #contemporary #art #living #pasj #usfca
Be bold enough to use your voice,

brave enough to listen to your heart,

and strong enough to live the life you've always imagined โค #youaregreat #youareawesome #youareenough #keepmoving #practice #yoga #yogapractice #breathe #bebrave #lightwithin
Outside #yogaintherain loving the mist on my face!! Errands ran after the crappy hardware store made me feel like a thief bringing in my shopping bags, peet pucks & tube lights is what i bought! Uggg! up yours i gotta walk & leave my new food & gifts obviously not from here with u. Ya im a punk kidยกยก. Got supplies for birthday girl day & I paid for groceries but missed bananas & a measuring cup so told cashier can i sneak in line to pay after this lady & she perked up oh how honest & proceed to tell the cashier, who i speak to every so often to add the cup & bananas to her bill as someone helped her ... i thanked her much & will of course #payitfoward again #karma comes around #breathe  #everythingisconnected #honesty #timebalancegrace #momentofzen #zenashell #yogaoutside #Canadianyogi #yogalove #yogaeveryday #yogafit  #bendnotbreak #staygrounded
Outside #yogaintherain  loving the mist on my face!! Errands ran after the crappy hardware store made me feel like a thief bringing in my shopping bags, peet pucks & tube lights is what i bought! Uggg! up yours i gotta walk & leave my new food & gifts obviously not from here with u. Ya im a punk kidยกยก. Got supplies for birthday girl day & I paid for groceries but missed bananas & a measuring cup so told cashier can i sneak in line to pay after this lady & she perked up oh how honest & proceed to tell the cashier, who i speak to every so often to add the cup & bananas to her bill as someone helped her ... i thanked her much & will of course #payitfoward  again #karma  comes around #breathe  #everythingisconnected  #honesty  #timebalancegrace  #momentofzen  #zenashell  #yogaoutside  #Canadianyogi  #yogalove  #yogaeveryday  #yogafit  #bendnotbreak  #staygrounded 
OMG this flavor is the best!! Totally hits the spot ๐Ÿ˜
OMG this flavor is the best!! Totally hits the spot ๐Ÿ˜
The best part of working out and is when you rest. That's where the magic happens.
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#meditationmondays 
#reduce #relax #refuel #reconnect #reset #recharge #retain #receive #stillness #breathe #calm #peace #mondaymotivation
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#magic
Do you perceive change as friend or foe?

Of course, the answer depends on the change.

Whether welcome or unwelcome, we can harness the energy of change and use it to our advantage by shifting our perspective.

It seems that we suffer when change happens where we donโ€™t really want it to, or, conversely, doesnโ€™t happen where we really want it to occur.

We can choose to see change as an ally or an enemy and it will respond accordingly.

We can learn how the dynamic of change works and align with it in a manner which serves us in healthy, life-affirming ways or we can stay stuck... pushing against it.

The downside to resisting change is that it will have its way; it will eventually wear us out.

It has been said that in a contest between a river and a rock the river always wins.

Why? Because the river is willing to follow the natural call of gravity, going over, under, around or, eventually, through the rock, to its destiny which, as with all water, is to ultimately merge with the ocean.

The rock is stuck where it is, relentlessly pushing against the river, resisting the natural flow of water until, over a long enough period of time, itโ€™s worn down to a pebble.

The power in this metaphor is that, if we are fully awake, every day when we get out of bed, we can choose whether we will be the rock or the river.

The question I leave you to ponder is: Are you the river or the rock?

And if you find you are being a rock today, what might you be clinging to?

Where in your life might you be resisting change or trying to force it to happen before its time?

The practice is to take a deeeeeep breath, trusting and knowing that the river knows where it is going and let go.

Youโ€™ll be amazed how embracing change will โ€œchangeโ€ your life.

Regrann from @joannesharpe ๐Ÿ’ซ๐Ÿ’ฅโœจ๐ŸŒŸ๐Ÿ’ซ #wordsofwisdom #vibrant #joyful #lifelessons #breathe #grow #newperspective #discover #selfcare #empath #liveinthedetails #spreadlove #lawoftheday #gratefultoday #positivethinking #affirmation #trustyourjourney #goodstuff #healyourheart #happythoughts #listentoyourheart #soar #wings #flyhigh #nolimit #seekjoy #balance #mindfulness #lovewarrior #courage
Do you perceive change as friend or foe? Of course, the answer depends on the change. Whether welcome or unwelcome, we can harness the energy of change and use it to our advantage by shifting our perspective. It seems that we suffer when change happens where we donโ€™t really want it to, or, conversely, doesnโ€™t happen where we really want it to occur. We can choose to see change as an ally or an enemy and it will respond accordingly. We can learn how the dynamic of change works and align with it in a manner which serves us in healthy, life-affirming ways or we can stay stuck... pushing against it. The downside to resisting change is that it will have its way; it will eventually wear us out. It has been said that in a contest between a river and a rock the river always wins. Why? Because the river is willing to follow the natural call of gravity, going over, under, around or, eventually, through the rock, to its destiny which, as with all water, is to ultimately merge with the ocean. The rock is stuck where it is, relentlessly pushing against the river, resisting the natural flow of water until, over a long enough period of time, itโ€™s worn down to a pebble. The power in this metaphor is that, if we are fully awake, every day when we get out of bed, we can choose whether we will be the rock or the river. The question I leave you to ponder is: Are you the river or the rock? And if you find you are being a rock today, what might you be clinging to? Where in your life might you be resisting change or trying to force it to happen before its time? The practice is to take a deeeeeep breath, trusting and knowing that the river knows where it is going and let go. Youโ€™ll be amazed how embracing change will โ€œchangeโ€ your life. Regrann from @joannesharpe ๐Ÿ’ซ๐Ÿ’ฅโœจ๐ŸŒŸ๐Ÿ’ซ #wordsofwisdom  #vibrant  #joyful  #lifelessons  #breathe  #grow  #newperspective  #discover  #selfcare  #empath  #liveinthedetails  #spreadlove  #lawoftheday  #gratefultoday  #positivethinking  #affirmation  #trustyourjourney  #goodstuff  #healyourheart  #happythoughts  #listentoyourheart  #soar  #wings  #flyhigh  #nolimit  #seekjoy  #balance  #mindfulness  #lovewarrior  #courage 
Material thangs? Dem don't mean a thang wit out air to breathe. Thank you jah for everything in my life money could not buy.

#guahan #guam #gu #islandlife #paradise #beautiful #vibrant #color #rich #breathe #life #living #blessed #loved #happiness #gratitude #botanica #love #hi #jahlove #jahbless #littlethings #biggerpicture #smile
just #breathe

photi by @ryyster
The crazy bugs I find, in this amazing world we share. Sorry this guy is a little out of focus he didn't want too many pictures this morning. Shot using an #olloclip 10x macro lens on an #iphone6. #daileynaturepicproject #thisisbecomingmymeditation #lookforthelittlethingsinnature #macrophotography #olloclipmacro #photography #photographyeveryday #amateurphotographer #iphonography #nature #naturephotography #calm #relax #breathe #meditate #nofilter #shotwithiphone6 #mattmakesit #doingthingstheoldway
The crazy bugs I find, in this amazing world we share. Sorry this guy is a little out of focus he didn't want too many pictures this morning. Shot using an #olloclip  10x macro lens on an #iphone6 . #daileynaturepicproject  #thisisbecomingmymeditation  #lookforthelittlethingsinnature  #macrophotography  #olloclipmacro  #photography  #photographyeveryday  #amateurphotographer  #iphonography  #nature  #naturephotography  #calm  #relax  #breathe  #meditate  #nofilter  #shotwithiphone6  #mattmakesit  #doingthingstheoldway 
Let follow this beauty as she 'unfolds'...
Let follow this beauty as she 'unfolds'...