The calm between the storms. Snapped this photo a little while while back when it was raining almost everyday. Life can get crazy and rain down on you sometimes and then it shows you how beautiful it can be again. There will always be storms in your life but don't forget that life will always be beautiful, you just have to wait out the rain ; #nofilter#beautiful#storm#whitemountains#nh#newhampshire#pause#look#breathe#believe
I just got #home and decided that this #weekend I am going to rest. Often, I do not realize when I am pushing myself too far. But this weekend, I am giving myself a permission to sit in my new rocking chair (thank you @anita_lisek) and drink #coffee . I am giving myself permission to turn on the radio and #dance in the #kitchen .
Giving myself the permission to #laugh , to #breathe , to recover from whatever has been weighing me down in order to regain my #strength . And that work that I still have left to do? It will still be there tomorrow. Enjoy your #Friday afternoon and find some time for YOU! Photo by @wettzlar #pursuitofportraits#portraitpage#qualitytime
Shivananda yoga with @sakura7197 & @aislinn_stirling from @collectivesoulspace. What an awesome class by the water. 🌞 Learning a new style can be challenging when you're used to doing things a certain way. It's good for us to try things a little bit differently. #yellowknifeyoga
This is the essence of why we have begun this journey together. It was an experiment for myself at first. To better understand the power of repetition. In doing so, maybe helping others, like yourself along the way. I have noticed in myself, that reading and reflecting on these quotes each day of the week, has provided me with clearer goals and objectives and motivation through routine.
Your goal this week: Establish a morning routine like to kickstart your day, EVERYDAY! It's up to YOU to make a productive routine in your morning. Your body is an engine. Make sure you start it right so you can be running at full efficiently all day!
1 Quote + 7 Days = Powerful Repetition and Recognition.
Read • Dissect • Reflect
@sevenphilosophy is your daily mantra for the week. The challenge for you is to read and reflect on each weeks mantra then try to apply it throughout the week.
Free phone wallpapers of each quote can be found on the fb page.
Attention all Sussex County friends and family! I'm excited to announce that I'll be teaching acro-yoga at Mantra Yoga Festival this Sunday, June 25th!! There will be plenty of fun classes and activities for people of all ages to enjoy! Come and bring that inner child out with me at 9:30!! The event starts at 8am and ends at 1pm!! I hope to see familiar face and meet new ones! ❤️❤️❤️
Mindful Moment 04: Finally opened my bottle of Miraval rosé (oui, FKA Brangelina's wine)...délicieux ! (PS: bad yogi moment - I stole that glass from a restaurant in Gainesville when I was in college 😬)