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New member Louise on top of the world after her FREE taster session with Beyond Boundaries at Battersea Park! Fancy a free session yourself? Then go to - https://beyondboundariesoa.co.uk/free-session/ and claim yours today! #smallgrouptraining #freesession #bootcamp #weightloss #weightlosstransformation #battersea #batterseapark #hydepark #hydeparkfitness #hydeparkbootcamp #ontopoftheworld
COURAGE - Moral and physical, to act in the best interests of others, including the moral strength and professionalism to balance the will to win with compassion, and mateship with duty.
#military #adf #bootcamp #training #motivation
COURAGE - Moral and physical, to act in the best interests of others, including the moral strength and professionalism to balance the will to win with compassion, and mateship with duty. #military  #adf  #bootcamp  #training  #motivation 
Classic morning in the office!!!
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#professionaltourist #budapest #bootcamp #fun #freedom #fulfillment #passion #party #experience
Good morning!
When your WHY is big enough you will find your HOW.
I always love to say and repeat the following: if it is important enough- you will do it!
If it isn't- you won't do it!
The sentence "I DON'T HAVE TIME" means in other words= I am lazy or it isn't important enough.
Like I will always say: it is really only up to  Y O U!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike
Good morning! When your WHY is big enough you will find your HOW. I always love to say and repeat the following: if it is important enough- you will do it! If it isn't- you won't do it! The sentence "I DON'T HAVE TIME" means in other words= I am lazy or it isn't important enough. Like I will always say: it is really only up to  Y O U! Have a great day and KEEP MOVING! ;) - #TJsports  #personaltraining  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #photooftheday  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #vienna  #bootcamp  #running  #underarmour  #nike 
And THIS my friends would be why it is absolutely worth getting your arse out of bed every weekend to hit your local Farmers Market!  You make friends with the wonderful stall holders & they give you gifts!!! Thank you sooooo much to My at Alex's F&V stall who supply me fresh, beautiful produce each week. And this morning My gifted me a tub of her beautiful homemade tumeric paste because she knew my girls had been sick with colds!! How special is that?! 😊
This stuff is the most magnificent colour & smell. I knew immediately what I wanted to do with it! 
So here is my lunch for the next four days prepped & ready to refrigerate.  Four ling fillets basted in the tumeric paste on a bed of tons of fresh veg from their stall. 
Alex & My have been supplying me the best produce for years now and they are a big reason why I can't buy from the supermarkets anymore. 
So do yourself a favour, support @yourlocalmarkets and our local farmers. 
Your wallet, waistband AND tastebuds will thank you for it! 
Now off to put some paste onto a chicken breast & roast with fresh pumpkin, brussel sprouts & green beans for dinner 😍
And THIS my friends would be why it is absolutely worth getting your arse out of bed every weekend to hit your local Farmers Market! You make friends with the wonderful stall holders & they give you gifts!!! Thank you sooooo much to My at Alex's F&V stall who supply me fresh, beautiful produce each week. And this morning My gifted me a tub of her beautiful homemade tumeric paste because she knew my girls had been sick with colds!! How special is that?! 😊 This stuff is the most magnificent colour & smell. I knew immediately what I wanted to do with it! So here is my lunch for the next four days prepped & ready to refrigerate. Four ling fillets basted in the tumeric paste on a bed of tons of fresh veg from their stall. Alex & My have been supplying me the best produce for years now and they are a big reason why I can't buy from the supermarkets anymore. So do yourself a favour, support @yourlocalmarkets and our local farmers. Your wallet, waistband AND tastebuds will thank you for it! Now off to put some paste onto a chicken breast & roast with fresh pumpkin, brussel sprouts & green beans for dinner 😍
📸 Sneak preview of what's to come with the work of @toneanddrone 📸 💥 Success is the sum of small efforts, REPEATED DAY IN & DAY OUT 💥 🔥 GET IT DONE! 🔥 ⭐️ @toneanddrone  @sar_letsgetfit @bex.v.ellis ⭐️ -------------------------------------------------------#PMA #westberks  #hampshire #surrey #pilates #fitness #photography #core 
#socialmedia #fitnesslike #fitnessfollow #core #nike #fitnessblogger #fitnessworld #nikeclothing #results #wellbeing #fitnessgear #photos #like #likeforlikeback #likesforlikes #nutrition #bootcamp #bodytransformation #bodytransformation 
#transformation #weightloss #fitnessmotivation #boxercise
📸 Sneak preview of what's to come with the work of @toneanddrone 📸 💥 Success is the sum of small efforts, REPEATED DAY IN & DAY OUT 💥 🔥 GET IT DONE! 🔥 ⭐️ @toneanddrone @sar_letsgetfit @bex.v.ellis ⭐️ -------------------------------------------------------#PMA  #westberks  #hampshire  #surrey  #pilates  #fitness  #photography  #core  #socialmedia  #fitnesslike  #fitnessfollow  #core  #nike  #fitnessblogger  #fitnessworld  #nikeclothing  #results  #wellbeing  #fitnessgear  #photos  #like  #likeforlikeback  #likesforlikes  #nutrition  #bootcamp  #bodytransformation  #bodytransformation  #transformation  #weightloss  #fitnessmotivation  #boxercise 
• NOT JUST FOR MUMS • 
The benefits of our essential tights (full length and 3/4s) are not limited to mums; the additional high abdominal support band give you a great sleek line and provide additional coverage for those downward dogs and dreaded burpees. In short, they suit any woman wanting some more support and coverage to feel awesome in their activewear ✌🏼❤️
• NOT JUST FOR MUMS • The benefits of our essential tights (full length and 3/4s) are not limited to mums; the additional high abdominal support band give you a great sleek line and provide additional coverage for those downward dogs and dreaded burpees. In short, they suit any woman wanting some more support and coverage to feel awesome in their activewear ✌🏼❤️
Love showing amazing people how to enjoy exercise and think outside the square when living and active lifestyle. Wellington is my next stop 5th Aug ✌️💪
Love showing amazing people how to enjoy exercise and think outside the square when living and active lifestyle. Wellington is my next stop 5th Aug ✌️💪
10 Week challenge 
Can't wait to help change the life of more amazing people. 
One step at a time myself and my team will help you achieve whatever goals you have. 
#teamchief
10 Week challenge Can't wait to help change the life of more amazing people. One step at a time myself and my team will help you achieve whatever goals you have. #teamchief 
Отбой в 12. Подъем в 2-30. А энергия у команды #АДРЕНАЛИНОВАЯНЕДЕЛЯ зашкаливает. Сегодня последний день.
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Искренность. Уважение. Взаимовыручка. Тепло. Целеустремлённость.
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Всего за 7 дней незнакомые люди с разных уголков земли сделали нереальное. Они создали отношения и окружение в котором хочется жить каждый день. 
#антикоуч #развитие #anticoach #trening #bootcamp
Отбой в 12. Подъем в 2-30. А энергия у команды #АДРЕНАЛИНОВАЯНЕДЕЛЯ  зашкаливает. Сегодня последний день. . Искренность. Уважение. Взаимовыручка. Тепло. Целеустремлённость. . Всего за 7 дней незнакомые люди с разных уголков земли сделали нереальное. Они создали отношения и окружение в котором хочется жить каждый день. #антикоуч  #развитие  #anticoach  #trening  #bootcamp 
@Regrann from @margrthalintang -
Lebaran Challenge by @kinantanfactory - So ready to eat all the Rendang and Opor Ayam 😈😈 -

Seperti biasa setiap tahun Kinantan Factory mengadakan LEBARAN CHALLENGE., dgn tujuan memotivasi utk tetap mendorong tiap peserta berolahraga selama mudik & liburan, melewati batas maksimum kapasitas fitnes masing2, selama camp tutup.

Round I
50 - 40 - 30 - 20 - 10
Squat
High Knees 
Commando 
Round II
300 Abs Crunch

Round III
50 - 40 - 30 - 20 - 10
Lunges 
Jump Squat
Plank dgn shoulder tap 
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#bootcamp #kinantanfactory #kinantanmuaythai #fitnessjakarta #gymjakarta #movenow #senayan #pertemanansehat #fitnessjakarta #kinantan #bootcampjakarta #igjakarta
@Regrann from @margrthalintang - Lebaran Challenge by @kinantanfactory - So ready to eat all the Rendang and Opor Ayam 😈😈 - Seperti biasa setiap tahun Kinantan Factory mengadakan LEBARAN CHALLENGE., dgn tujuan memotivasi utk tetap mendorong tiap peserta berolahraga selama mudik & liburan, melewati batas maksimum kapasitas fitnes masing2, selama camp tutup. Round I 50 - 40 - 30 - 20 - 10 Squat High Knees Commando Round II 300 Abs Crunch Round III 50 - 40 - 30 - 20 - 10 Lunges Jump Squat Plank dgn shoulder tap _______________________________________ #bootcamp  #kinantanfactory  #kinantanmuaythai  #fitnessjakarta  #gymjakarta  #movenow  #senayan  #pertemanansehat  #fitnessjakarta  #kinantan  #bootcampjakarta  #igjakarta 
🤗quasi pronta per il secondo giorno di bootcamp #ug!!! #bootcamp #formazione #business #emozioni #lavoro_da_casa #essere_indipendenti #visions
Sunday 9am Bootcamp session💪🏼🥊#fitness#boxing#cardio#bootcamp#muscle
1 year ago today , first time deficit deadlifts 10 secs eccentric.. 10 sets of 3 , shake on 💪🏽#deadlifts #bodybuilding #weights #weightlifting #training #strength #strengthtraining #hypertrophy #bootcamp #manchester 2016 #progression
Sunday Sesh bootcamp checked off for the week ✔

Stefan made it out first through all of the pyramid lunges, he was very excited to lay on grass.

Congratulations to Chris who smashed the minimum requirement for the Beep test for his Defence Force assessment! Proud of you mate (8.4, minimum is 7.5) 💪
Sunday Sesh bootcamp checked off for the week ✔ Stefan made it out first through all of the pyramid lunges, he was very excited to lay on grass. Congratulations to Chris who smashed the minimum requirement for the Beep test for his Defence Force assessment! Proud of you mate (8.4, minimum is 7.5) 💪
Join me for an hour long bootcamp in the park! Followed by 30minutes of some self care with essential oils.

Cost: $15 
#yegfitness #Fitness #bootcamp #bootcampinthepark #park #outdoor #outdoorworkout #outdoors #workout
Lekker aan het stoeien met een tekenprogramma,  presentatie voor een informatiebijeenkomst, alleen de buurtbewoners moeten nog instemmen met het plan #itgietoan #outdoorsports #newlocation #navaliaburcht #ocr #survivalrun #bootcamp #archery #bmx #survivalskates
Not because I want a certain #body. Not, because of some guy. Because, I once this was only a #dream. #youmatter #progress #iam1stphorm Thinking of each of you over @ #1stphorm #SummerSmash2017.
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Functional was 3 rounds of 15 :
Combo - #deadlift #clean #press 
Hammer curls
Straight legged deadlift

How to #Celebrate #OTG 34th #Anniversary #summer #bash. Crush some #business. #bootcamp #workout. Separate #functional workout & hang with owner.
#lifegoals #lifestyle #phamily #legionofboom #self
Not because I want a certain #body . Not, because of some guy. Because, I once this was only a #dream . #youmatter  #progress  #iam1stphorm  Thinking of each of you over @ #1stphorm  #SummerSmash2017 . ------------------------------------------------- Functional was 3 rounds of 15 : Combo - #deadlift  #clean  #press  Hammer curls Straight legged deadlift How to #Celebrate  #OTG  34th #Anniversary  #summer  #bash . Crush some #business . #bootcamp  #workout . Separate #functional  workout & hang with owner. #lifegoals  #lifestyle  #phamily  #legionofboom  #self 
@Regrann from @tamaragozali di Jakarta.

Seperti biasa setiap tahun Kinantan Factory mengadakan LEBARAN CHALLENGE., dgn tujuan memotivasi utk tetap mendorong tiap peserta berolahraga selama mudik & liburan, melewati batas maksimum kapasitas fitnes masing2, selama camp tutup.

LEBARAN CHALLENGE
24-25 Juni

Round I
50 - 40 - 30 - 20 - 10
Squat
High Knees 
Commando 
Round II
300 Abs Crunch

Round III
50 - 40 - 30 - 20 - 10
Lunges 
Jump Squat
Plank dgn shoulder tap 
_______________________________________
#bootcamp #kinantanfactory #kinantanmuaythai #fitnessjakarta #gymjakarta #movenow #senayan #pertemanansehat #fitnessjakarta #kinantan #bootcampjakarta #igjakarta
@Regrann from @tamaragozali di Jakarta. Seperti biasa setiap tahun Kinantan Factory mengadakan LEBARAN CHALLENGE., dgn tujuan memotivasi utk tetap mendorong tiap peserta berolahraga selama mudik & liburan, melewati batas maksimum kapasitas fitnes masing2, selama camp tutup. LEBARAN CHALLENGE 24-25 Juni Round I 50 - 40 - 30 - 20 - 10 Squat High Knees Commando Round II 300 Abs Crunch Round III 50 - 40 - 30 - 20 - 10 Lunges Jump Squat Plank dgn shoulder tap _______________________________________ #bootcamp  #kinantanfactory  #kinantanmuaythai  #fitnessjakarta  #gymjakarta  #movenow  #senayan  #pertemanansehat  #fitnessjakarta  #kinantan  #bootcampjakarta  #igjakarta 
Our incredible trainers and total powerhouses from @f45norwoodsa and @f45_training_henleybeach showing how it's done yesterday at the #f45track session with @dan_45_conn. We're so proud to call these three part of our team!

#Repost @f45_training_henleybeach (@get_repost)
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Our #inspirationalwomen Emma, Katie and Prue coaching with the man @dan_45_conn at yesterday's #f45track event in Hindmarsh square! 1800 RADelaidians turned out for the event, so much fun ☀️🙌🏽😍
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@f45norwoodsa 
#f45 #f45family #f45community #f45training @f45_training #danconn #hiit #saturday #bootcamp #outdoors #fun #fitness #community #team #smiles #weekendwarriors #active #health #wellbeing #trainers
Our incredible trainers and total powerhouses from @f45norwoodsa and @f45_training_henleybeach showing how it's done yesterday at the #f45track  session with @dan_45_conn. We're so proud to call these three part of our team! #Repost  @f45_training_henleybeach (@get_repost) ・・・ Our #inspirationalwomen  Emma, Katie and Prue coaching with the man @dan_45_conn at yesterday's #f45track  event in Hindmarsh square! 1800 RADelaidians turned out for the event, so much fun ☀️🙌🏽😍 . . . @f45norwoodsa #f45  #f45family  #f45community  #f45training  @f45_training #danconn  #hiit  #saturday  #bootcamp  #outdoors  #fun  #fitness  #community  #team  #smiles  #weekendwarriors  #active  #health  #wellbeing  #trainers 
Celebrations @_kettleblack last night with the TRIB3 family after having a very successful day at our first TRIB3 Games in Sheffield Peace Gardens 🤸🏼‍♀️🤸🏼‍♀️ @sheridanalexandra 
#Celebrations #Trib3Games #Prosecco #Champers #Family #Friends #Training #Fit #Competition #Boutique #Bootcamp #FindYourTrib3
🇺🇸 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Free fitness #bootcamp led by real #drillsergeant
🇺🇸
Get in the shape of your life! 🇺🇸
📱Call or text me for info! 🇺🇸
Some restrictions apply
🇺🇸 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Free fitness #bootcamp  led by real #drillsergeant  🇺🇸 Get in the shape of your life! 🇺🇸 📱Call or text me for info! 🇺🇸 Some restrictions apply
In attesa che il signor #fortunato 
Ci porti un bel caffè ☕☕....
Prepariamoci x il secondo giorno di #bootcamp 
#emozioni_infiniti 🤙🤙🤙🤙🤙🤙🤙
MORNING REMINDER! •
Come and shake the hangover off, and end your week in the best way.
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Starting sharply at 9:45am, newcomers welcome!
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#ETPT #ElliottThomasPT #bootcamp
MORNING REMINDER! • Come and shake the hangover off, and end your week in the best way. • Starting sharply at 9:45am, newcomers welcome! • #ETPT  #ElliottThomasPT  #bootcamp 
Personal development.
TRUST YOUR TRAINING.☺😀😘
#YSBH #bootcamp #DT #dreamtrip
Gestern morgen habe ich im Rahmen von @sportimparkaachen das #originalbootcamp getestet und war (auch wenn ich weiß, dass so eine Aktion mit 50 Leuten nicht wirklich repräsentativ ist) eher enttäuscht. Die Übungen waren ok und auch anstrengend, aber der Instruktionsstil der Trainerin war so gar nicht meine Wellenlänge und ich hatte nicht das Gefühl ernsthaft an meine Grenzen zu kommen. 
Nachmittags ging es dann für einen Auftritt nach #derichsweiler. Wir hatten mit deutlich mehr Strecke gerechnet... 😂
Die Uniform ist dezent zu groß Mittlerweile... #sportimpark #sportimparkaachen #bootcampworkout #bootcampfitness #bootcamp #spielmannszug #simmerath #eifel #schützenfest #spielmannsflöte
Gestern morgen habe ich im Rahmen von @sportimparkaachen das #originalbootcamp  getestet und war (auch wenn ich weiß, dass so eine Aktion mit 50 Leuten nicht wirklich repräsentativ ist) eher enttäuscht. Die Übungen waren ok und auch anstrengend, aber der Instruktionsstil der Trainerin war so gar nicht meine Wellenlänge und ich hatte nicht das Gefühl ernsthaft an meine Grenzen zu kommen. Nachmittags ging es dann für einen Auftritt nach #derichsweiler . Wir hatten mit deutlich mehr Strecke gerechnet... 😂 Die Uniform ist dezent zu groß Mittlerweile... #sportimpark  #sportimparkaachen  #bootcampworkout  #bootcampfitness  #bootcamp  #spielmannszug  #simmerath  #eifel  #schützenfest  #spielmannsflöte 
Another day, another morning workout. Is there a better way to start a Sunday morning than swapping pancakes for crunches?🤣🤣 #sundays
#sundayfunday #ss #selfiesunday #sinday #workoutmotivation #fitnessmotivation #bootcamp #clapham #london #uk #training #morning #ninja #am #hiitworkout #personaltrainer #bestrong #dedication #fitness #bepositive #transformation #bodytransformation #bodypositive #BeDifferent #summer #sunday
Yesterday's bootcamp with @dan_45_conn 🤤💪🏼 #saturday #bootcamp #hindmarshsquare #adelaide #danconn #f45 #f45training #functional45 #f45family #f45fam #f45challenge #f45mawsonlakes #workout #fitness #fitspo #nike @f45_training_mawsonlakes
Sweat for a good cause and join us next week for our Bootycamp Sunday Sesh // 2nd July 9:30 am - 12:30pm // Bulimba Memorial Park// follow the link in our bio for more info ✨
Sweat for a good cause and join us next week for our Bootycamp Sunday Sesh // 2nd July 9:30 am - 12:30pm // Bulimba Memorial Park// follow the link in our bio for more info ✨
#armystrong #armystrongmom #hooah #19k my son is still in reception and I worry but I'm a #proudmom #armyfamily #army #armymoms #ftbenning #bootcamp #armymother #basictraining
Breaking the stereotype 🔥 btw guys our evening classes are really full. Let us know if you can make it in the am #themovementsl 
#bootcamp #circuittraining #fitness #gym #fit #health #lifestyle #healthyeating #photooftheday #colombo #srilanka
#Repost @nujster_fitness ・・・
What can be the perfect start to a Sunday? How about a 2km. run, followed by some sprints, followed by some stair running drills and to sum it up, a super competitive football game that ends in a 1-1 tie?! Yeah, that's how we at Nujster start our Sundays! Will you be joining us on the next one? #NujsterFitnessStudios  #Energy #SuperStartSundays #FitnessFirst #HealthIsEverything #WeBelieveInHeadstarts #BootCamp #fitness #fitnessmotivation  #fitlifestyle #fitlife #football
#Repost  @nujster_fitness ・・・ What can be the perfect start to a Sunday? How about a 2km. run, followed by some sprints, followed by some stair running drills and to sum it up, a super competitive football game that ends in a 1-1 tie?! Yeah, that's how we at Nujster start our Sundays! Will you be joining us on the next one? #NujsterFitnessStudios  #Energy  #SuperStartSundays  #FitnessFirst  #HealthIsEverything  #WeBelieveInHeadstarts  #BootCamp  #fitness  #fitnessmotivation  #fitlifestyle  #fitlife  #football 
Voilà vraiment Les trainings que j'aime !!!! C'est explosif avec le gilet lesté 
Voilà comment perdre du gras tout en gardant sa masse musculaire et un cardio au top 👊🏻👊🏻
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#fitness #fitfrenchies #fitfrench#fitspo #workout #motivation #training #aesthetics #bodybuilding #bootcamp #shape #military #hiit #crossfit #tbt#coach #muscle #yummy #food #diet #morning #regimeuse #sixpack #nopainnogain #teamshape #like4like #workinprogress #picoftheday#inshape #instagood
Voilà vraiment Les trainings que j'aime !!!! C'est explosif avec le gilet lesté Voilà comment perdre du gras tout en gardant sa masse musculaire et un cardio au top 👊🏻👊🏻 - - - #fitness  #fitfrenchies  #fitfrench #fitspo  #workout  #motivation  #training  #aesthetics  #bodybuilding  #bootcamp  #shape  #military  #hiit  #crossfit  #tbt #coach  #muscle  #yummy  #food  #diet  #morning  #regimeuse  #sixpack  #nopainnogain  #teamshape  #like4like  #workinprogress  #picoftheday #inshape  #instagood 
Che schifo allenarsi sul lago!
Sabato si ripete!
#bootcamp #stayhealthy #fitness#hardtraining #lugano🇨🇭 #personaltrainer
Get it done! Only 6 days till Dry July begins! 👊🏽 .
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#monday #mosman #personaltrainer #bootcamp #dryjuly #primal #boxing #functionaltraining #movement #trainhard #motivation #balmoral
Strach je největší nepřítel. A úspěch je na jeho druhé straně 😎 otevři hlavu, vypusť, že něco nejde.. ✌️a vrhni se na věc 🏝🔝#travelforfree #cestovani #traveltheworld #selfdevelopment #residualincome #nofear #success #hype #goforit #budapest #hungary #bootcamp #push #goals
#weekendforecast#camping#adventure#bootcamp#mountains#countryroad#tshirt#hoodies#teespring

THE MOUNTAINS ARE CALLING AND I MUST GO

Get it here === https://teespring.com/camping-weekendforecast
All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns “Bruce Lee”. There is some logic in this comment and it is worth doing your own training experiments to evaluate what benefits can be gained by being unorthodox in how you exercise. I like to use big heavy bulky ship chains in several of my routines because they accommodate resistance in a variety of ways. I have used them for a long time and found they offer some unique perspective to your training as they can be adapted to so many standard exercises such as but not limited to; bench press, squat, deadlift, curls etc. In this photo I am doing abs roll out with 30kg chains on the bar (total weight = 95kg roll outs for 10 reps x 8 sets combined with other exercises). It is this style/method/concept of training that has given me good fortune to still be doing what I love in my sixties. Have a great day my Instagram friends you are all awesome. #breakthebullshit

#running #fitness #motivation #inspire #abs #chains #hope #bjj #mma #martialarts #outdoortraining #battleropes #crosstraining #functionaltraining #iron #lifecoaching #kettlebell #weights  #boxing #hillwalking #military #bootcamp #muaythai  #karate #spartan #warriors #waterbags #oldschooltraining #kickboxing
All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns “Bruce Lee”. There is some logic in this comment and it is worth doing your own training experiments to evaluate what benefits can be gained by being unorthodox in how you exercise. I like to use big heavy bulky ship chains in several of my routines because they accommodate resistance in a variety of ways. I have used them for a long time and found they offer some unique perspective to your training as they can be adapted to so many standard exercises such as but not limited to; bench press, squat, deadlift, curls etc. In this photo I am doing abs roll out with 30kg chains on the bar (total weight = 95kg roll outs for 10 reps x 8 sets combined with other exercises). It is this style/method/concept of training that has given me good fortune to still be doing what I love in my sixties. Have a great day my Instagram friends you are all awesome. #breakthebullshit  #running  #fitness  #motivation  #inspire  #abs  #chains  #hope  #bjj  #mma  #martialarts  #outdoortraining  #battleropes  #crosstraining  #functionaltraining  #iron  #lifecoaching  #kettlebell  #weights  #boxing  #hillwalking  #military  #bootcamp  #muaythai  #karate  #spartan  #warriors  #waterbags  #oldschooltraining  #kickboxing 
Mutlu, huzurlu ve sağlıklı bir bayram geçirmeniz dileğiyle. İyi bayramlar🙂
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📍 #nevosportsclub #nevosc #ankara #sport #sports #nevosportsoneri #aktivite #music  #life #lifestyle #loveyourself #instagood #instadaily #instaphoto #coffee #body #pilates #yoga #kickboks #streching #core #zumba #ripped #bootcamp #hilt #boks #taebo #crunch #kickboks #taekwondo #bestintown
"Herausragende Persönlichkeiten" .
Gestern war wirklich super. Leckeres Essen. Intensive tolle bewusste Gespräche 😍 .
Da sag nochmal einer, das Internet distanziert die Menschen voneinander.
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Man muss die Technik nur clever und geschickt nutzen! ☝️Ich habe durchs Internet unfassbar tolle Menschen kennen gelernt und durchs BootCamp von @Nilolaj_Guenter in meiner eigenen Entwicklung einen krassen Sprung gemacht🙅‍♀️😁
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Arbeitet an euch. Genießt den Prozess und freut euch darauf euer Potential zu erkennen und zu entfalten, das in euch steckt und erweckt in euch auch Eure herausragende Persönlichkeit! 🙃
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Meine Liebe @Tatjana.Rienecker ich bin wahnsinnig stolz auf uns 😎😘
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#bootcamp2017 #nikolajgünter #bootcamp #success #erfolg #persönlichkeitsentwicklung #liveyourlive #justdoit #motivation
"Herausragende Persönlichkeiten" . Gestern war wirklich super. Leckeres Essen. Intensive tolle bewusste Gespräche 😍 . Da sag nochmal einer, das Internet distanziert die Menschen voneinander. . Man muss die Technik nur clever und geschickt nutzen! ☝️Ich habe durchs Internet unfassbar tolle Menschen kennen gelernt und durchs BootCamp von @Nilolaj_Guenter in meiner eigenen Entwicklung einen krassen Sprung gemacht🙅‍♀️😁 . Arbeitet an euch. Genießt den Prozess und freut euch darauf euer Potential zu erkennen und zu entfalten, das in euch steckt und erweckt in euch auch Eure herausragende Persönlichkeit! 🙃 . Meine Liebe @Tatjana.Rienecker ich bin wahnsinnig stolz auf uns 😎😘 . #bootcamp2017  #nikolajgünter  #bootcamp  #success  #erfolg  #persönlichkeitsentwicklung  #liveyourlive  #justdoit  #motivation 
Survived week 1 of boot camp! 🙏🏻
I gave myself permission for a few hours leave to visit Col & enjoy a nice lunch together....
I'm guessing my trainers will be happy with my choice 😜
Now back for week two 💦🥊🏃🏼‍♀️💪🏻
Yikes 😳🍑
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#lunch #cheatmeal #bootcamp #kickingbutt #movingmybutt #boxing #weights #workout #barramundi #parsnipmash #saffron #babyspinach #sparklingwater #lime #lunchwithmylove
3C (Cardio Core Conditioning) tomorrow @ 10am -- Book your spot now via MINDBODY for only $15 per class (monthly memberships available) ✅ @a.runners.mind #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #ARMory #KittyCatZumba #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #Metabolic #Anabolic #GroupFitness #OutsideBootcamp #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #Sledgehammer #Tires #Battleropes #Sled #Dumbbell #GroupRun
3C (Cardio Core Conditioning) tomorrow @ 10am -- Book your spot now via MINDBODY for only $15 per class (monthly memberships available) ✅ @a.runners.mind #RebornFitness  #RebornFitness650  #ARunnersMind  #ArmUp  #ARMory  #KittyCatZumba  #3C  #Cardio  #Core  #Conditioning  #Bootcamp  #HIIT  #CrashCore  #Metabolic  #Anabolic  #GroupFitness  #OutsideBootcamp  #FamilyWorkout  #FitMom  #FitOver40  #FitChick  #Burlingame  #FitnessCommunity  #ICanIWillFinishStrong  #Sledgehammer  #Tires  #Battleropes  #Sled  #Dumbbell  #GroupRun 
Chia seeds = so much goodness

Great source of Omega 3 and 6 and 
fibre and can be added to so many things.  I put in smoothies, on top of acai bowls, porridge and sometimes just pop a tablespoon in my water for some extra fibre during the day 👍
Chia seeds = so much goodness Great source of Omega 3 and 6 and fibre and can be added to so many things. I put in smoothies, on top of acai bowls, porridge and sometimes just pop a tablespoon in my water for some extra fibre during the day 👍
What are you doing this morning? Perhaps an hour of fun and workouts with me? #jessfit
What are you doing this morning? Perhaps an hour of fun and workouts with me? #jessfit 
Jesterday has been challenging - here you can see a part of team G watching the game between Munich and Dresden. Right before they had their own game against each other. Today more training. 👏💪 #letsgetiton
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#rollerderby #teamgermanyrollerderby #bloodandthunders #skates #teamgermany #nationalsquad #seeyouinmanchester #rollerderbyworldcup #game #training #fitness #bootcamp #sportsters #fullcontact #worldcup
День 10 (тренировочный) #sektabootcamp2 !
Вода- 2л!
Из Бьюти: массаж сухой щёткой, контрастный душ, масло для тела, термальный бассейн
P.S. Руки забились, но меня явно спас термальный бассейн с 40 градусной водой😏 в отпуске идеально тело успевает восстанавливаться🤗#sektaschool #sekta #sektabootcamp2 #sektabootcamp #sektabootcamp2v2 #bootcamp #bootcamp2 #bootcamp2week1
День 10 (тренировочный) #sektabootcamp2  ! Вода- 2л! Из Бьюти: массаж сухой щёткой, контрастный душ, масло для тела, термальный бассейн P.S. Руки забились, но меня явно спас термальный бассейн с 40 градусной водой😏 в отпуске идеально тело успевает восстанавливаться🤗#sektaschool  #sekta  #sektabootcamp2  #sektabootcamp  #sektabootcamp2v2  #bootcamp  #bootcamp2  #bootcamp2week1 
10 hours later 5 brains 3 hammers and countless wood pieces.. The floor is done!! This was another monster it came super close to defeated me.. .. Tested me greatly.. But had faith and family came thru. 
#ThisNewStudioIsAmonster 
#RoadToRedeefit1point5

#DANSANITY #ReDeefitLLC #FitStudio #workout #fitness #WeightLoss #FitFam #PersonalTraining #PersonalTrainer #Bootcamp #BayAreaTrainer #StrengthBuilding #CircuitTraining #ResistanceTraining #ObstacleCourseTraining #CoreWorkout #Abs #HighIntensityTraining #SoreButDidYouDie 
Www.redeefitllc.net
10 hours later 5 brains 3 hammers and countless wood pieces.. The floor is done!! This was another monster it came super close to defeated me.. .. Tested me greatly.. But had faith and family came thru. #ThisNewStudioIsAmonster  #RoadToRedeefit1point5  #DANSANITY  #ReDeefitLLC  #FitStudio  #workout  #fitness  #WeightLoss  #FitFam  #PersonalTraining  #PersonalTrainer  #Bootcamp  #BayAreaTrainer  #StrengthBuilding  #CircuitTraining  #ResistanceTraining  #ObstacleCourseTraining  #CoreWorkout  #Abs  #HighIntensityTraining  #SoreButDidYouDie  Www.redeefitllc.net
Free Bootcamp edited video 🙌🏼 A little glimpse into the bootcamp I ran last weekend - I had the best time and can't wait to run another one soon! 💪🏼
Full video on my YouTube channel 'shinea sali' - thank you to my sister @johannameka for making this video, how talented is she?! Stay tuned for further event details ❤️❤️ #shepparton #bootcamp #fitness #workout #shineasalibootcamps 
@pureblissfriendlytreats @fitandfolly @bukiyzeshop @bmw.shepparton @healthyeatsatthehollow @shop221_ @arcade_fashions @traffikbtq @shepparton_mainwaves
Free Bootcamp edited video 🙌🏼 A little glimpse into the bootcamp I ran last weekend - I had the best time and can't wait to run another one soon! 💪🏼 Full video on my YouTube channel 'shinea sali' - thank you to my sister @johannameka for making this video, how talented is she?! Stay tuned for further event details ❤️❤️ #shepparton  #bootcamp  #fitness  #workout  #shineasalibootcamps  @pureblissfriendlytreats @fitandfolly @bukiyzeshop @bmw.shepparton @healthyeatsatthehollow @shop221_ @arcade_fashions @traffikbtq @shepparton_mainwaves
Anyone who says they don't love dips is lying - you can never say no to hummus! 😉

#bootcamp #dips #strength #triceps #muscle #outdoors #sydney #cardio #fitness #training
What can be the perfect start to a Sunday? How about a 2km. run, followed by some sprints, followed by some stair running drills and to sum it up, a super competitive football game that ends in a 1-1 tie?! Yeah, that's how we at Nujster start our Sundays! Will you be joining us on the next one? #NujsterFitnessStudios  #Energy #SuperStartSundays #FitnessFirst #HealthIsEverything #WeBelieveInHeadstarts #BootCamp