When drive 10 hours Saturday then make yourself get up for Sunday bootcamp to get back on track! #consistency thanks for a great workout @ang3lacunningham and thanks for being a great partner @andreabhulse 💪🏻 #sundayfunday#bootcamp
I would like to apologize on behalf of my team and myself for the last minute cancelation of class this morning. If you came ready for #bootcamp , I am sorry 🙏🏿. This week you can schedule 1 free personal training session, or muay thai session with one of our instructors as a make up.
Thank you all for being apart of the cheetah fitness family and we'll make sure this does not happen again.
Please text me directly so o can schedule your session with one of the coaches by end of day 9pm.
TWO BOOTCAMPS IN TWO DAYS DONE ✅ Big thanks to @sinead_ella for helping me from The Ground Up (literally 😜) whose ready to join next weekend? Saturday at 9.30AM & Sunday at 10.00AM at the start of the Hobart Rivulet Track 👊🏻💦 Head to the Facebook page The Ground Up Personal Training for more information 👉🏻One hour of work.. 4% of your day. Together let's build your fitness from The Ground Up 💥 #TheGroundUpPT
Right when I started doubting myself Beachbody reminded me that I'm capable of anything! We are all placed on this Earth for greatness, stop limiting yourself! This life it to be lived filled with health, love, positivity, happiness, freedom, wealth and greatness!
Getting My 20% in today on the Stair Master 😅💦 Combined with My 80% focus on Nutrition with my @herbalife products and healthy meals I am 100% sure to GET RESULTS! 💪🏼👙All you need is 20 minutes even on a Sunday #noexcuses
Time to work my back before heading home 🏋🏻♀️ Missing my workout partner @wellnesscoachmattiasaan .. 🏃🏻Come home soon!
Welcome to the team!
SHE DID IT!! 👩🏼🎓😊❤️ Gemma has passed her Level 2 Exercise To Music qualification today! Is there anything she can't do? I'm so so proud of my future wife. What a year this will be for you. WELL DONE XXX
Even small progress is progress! 🙌
Don't get discouraged when you have the feeling it is not going at the pace you imagined when changing your lifestyle 👟
Just remember : If you want to have the results for the long term you need to give your body time! 🕖
2nd place male Ryan Woods 7:43, 2nd place female Allison Tai 7:39
1st place male Ryan Atkins 7:31 45 miles and Lindsay Webster 7:29 40 miles both went on another lap to secure their standings. 3rd place female Alex Rudayna 7:40 35 miles
Lindsay Webster and Allison Tai battles for 1st place on lap 8. Lindsay goes first at 6:33:14 and Alli minutes behind at 6:35:54. This will be tight and if the ladies finish lap 8 before 7:30 another lap may be needed to determine the Victor. Third place is 3 miles back.
On the men's side Atkins has a strong lead starting lap 9 at 6:39:08. Ryan Woods 15 minutes behind. In 3rd place Luke Bosek 6:49 at mile 37, 4th Van Tran 6:31 at mile 36 and 5th Tyler Nash 6:40 at mile 37 ..? ? That's what the board says.
Lindsay 6th and Alli 7th overall.