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I've loved being home in Devon for a few short days 😍 Get to see my parents and my cat.. who I hope has entertained some of you 😂 on my snapchat and IG story 🙈 Breakkies this morning was an amazing bowl of oats! I tried to make the peanut butter look pretty but no dice... 😋
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Leggings @sportseditteam @aloyoga
I've loved being home in Devon for a few short days 😍 Get to see my parents and my cat.. who I hope has entertained some of you 😂 on my snapchat and IG story 🙈 Breakkies this morning was an amazing bowl of oats! I tried to make the peanut butter look pretty but no dice... 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leggings @sportseditteam @aloyoga
Someone I love very much suffers from severe acid reflux. I would often get so irritated when they would eat things they knew would hurt. It never occurred to me that they just simply forgot it was going to hurt that bad because they had been doing so well!! Welp let me say I'm Sorry 😳 I understand now. I forgot some of the reasons i started drinking the green goodness and was reminded without mercy. Don't be fooled by social media, people slip up, people fall down, people often only want to present the very best of themselves even to the point of fiction. Take the inspiration leave the rest alone. Have the day you want friends 😆❤
#greensmoothielife #greensmoothiechallenge #cleaneating #cleanse #kale #avocado #bodypositive #weightloss #weightmanagement #squats #plank #pushup #water #healthy #foodisfuel #foodismedicine #foodporn #eatwell #i #livelife #everyday
Someone I love very much suffers from severe acid reflux. I would often get so irritated when they would eat things they knew would hurt. It never occurred to me that they just simply forgot it was going to hurt that bad because they had been doing so well!! Welp let me say I'm Sorry 😳 I understand now. I forgot some of the reasons i started drinking the green goodness and was reminded without mercy. Don't be fooled by social media, people slip up, people fall down, people often only want to present the very best of themselves even to the point of fiction. Take the inspiration leave the rest alone. Have the day you want friends 😆❤ #greensmoothielife  #greensmoothiechallenge  #cleaneating  #cleanse  #kale  #avocado  #bodypositive  #weightloss  #weightmanagement  #squats  #plank  #pushup  #water  #healthy  #foodisfuel  #foodismedicine  #foodporn  #eatwell  #i  #livelife  #everyday 
Always bumming around town. Good morning.
Always bumming around town. Good morning.
#fbf to childhood back when my dad was a thug 😂and my second degree graduation. Weirdly I live on the two intersection where my dad's gang used to hang out, and where he used to take me when I was little. Small world huh!! Growing up I could have never imagined ending up where I am now. Two of my greatest accomplishments are shown here. Getting educated is number one. Although shit happens I never let it stop me from becoming someone or stopping me from doing something I love(learning). Second accomplishment being forgiveness. I work hard to let go of bad energy and people who don't serve my life. 95% of the time I don't let stuff get to me and I try to live in everyday like it's my last. Life is short and I just want everything in my life to serve a purpose and help my happiness. My dad has put me through the ringer. Never would I have thought ever having a relationship with him. I chose to work through all the pain and all the things he has done to me and forgive. It's harder to forgive and let people in. That girl on the left never had a real dad but I'm proud that 15 years later he is a better person and being a great dad to my sister. I choose to love instead of wasting energy on hating others or sadness. Happy Friday y'all!! #youngandeducated #latinos #registerednurse #ernurse #fitfam #bodypositive #bestself #fitness #healthylifestyle #bodybuilding  #iifymgirls #nutrition #balance #girlswholift #girlswithmuscle #girlswhopowerlift #edrecovery #edfam #lifegoals #fitlife #fitspiration #educatedwoman #grateful #grownwoman #lovewithnoregrets #lifting #celiacdisease #ibs #lifeisshort
#fbf  to childhood back when my dad was a thug 😂and my second degree graduation. Weirdly I live on the two intersection where my dad's gang used to hang out, and where he used to take me when I was little. Small world huh!! Growing up I could have never imagined ending up where I am now. Two of my greatest accomplishments are shown here. Getting educated is number one. Although shit happens I never let it stop me from becoming someone or stopping me from doing something I love(learning). Second accomplishment being forgiveness. I work hard to let go of bad energy and people who don't serve my life. 95% of the time I don't let stuff get to me and I try to live in everyday like it's my last. Life is short and I just want everything in my life to serve a purpose and help my happiness. My dad has put me through the ringer. Never would I have thought ever having a relationship with him. I chose to work through all the pain and all the things he has done to me and forgive. It's harder to forgive and let people in. That girl on the left never had a real dad but I'm proud that 15 years later he is a better person and being a great dad to my sister. I choose to love instead of wasting energy on hating others or sadness. Happy Friday y'all!! #youngandeducated  #latinos  #registerednurse  #ernurse  #fitfam  #bodypositive  #bestself  #fitness  #healthylifestyle  #bodybuilding  #iifymgirls  #nutrition  #balance  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #edrecovery  #edfam  #lifegoals  #fitlife  #fitspiration  #educatedwoman  #grateful  #grownwoman  #lovewithnoregrets  #lifting  #celiacdisease  #ibs  #lifeisshort 
Lunch Today 🍽 Scrambled eggs with capsicum, spinach and #homegrown tomatoes and a side of toast, spread with rocotta and dijon mustard. It was delish 👍even tho it doesn't look that fabulous.
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#homemadefood #yummy #healthyfood #foodstagram #homecook #healthyeating #lunch #bodypositive #goodfood #lifestyle #healthyhabits 
Repost from 13th March 2017 - original was lost.
In program design I believe there are certain pillars within every program designed to enhance athleticism for sport performance regardless of the sport. The 3 In my opinion are: 1. It has to be ground based 2. It has to be multi-directional (multi-plane) 3. It also has to be multi joint. Reason those 3 are so foundational in my opinion is that athletes bodies have to be prepared to absorb force and produce force in every plane of movement. In addition, isolatory movements are great for identifying muscular imbalances and bringing up weaker areas of an athletes body, however the body is a kinetic chain and for optimal force producing capabilities the body should be trained as a unit which is what multi joint exercises train the athlete to do which is why they should be a staple in every program. Here I was working on multi planar force absorption into force production by performing lateral bounds to get ones into sequential box jump overs. #fitness #fit #fitnessmotivation #fitfam #athlete #training #bodybuilding #body #bodypositive #bodybuildingmotivation #bodybuilder #bodybuildinglife #crossfit #crossfitter #crossfitopen #crossfitgames2015 #strengthtraining #powerlifting #plyometrics #squats #squat #speed #sport #nikeshoes
In program design I believe there are certain pillars within every program designed to enhance athleticism for sport performance regardless of the sport. The 3 In my opinion are: 1. It has to be ground based 2. It has to be multi-directional (multi-plane) 3. It also has to be multi joint. Reason those 3 are so foundational in my opinion is that athletes bodies have to be prepared to absorb force and produce force in every plane of movement. In addition, isolatory movements are great for identifying muscular imbalances and bringing up weaker areas of an athletes body, however the body is a kinetic chain and for optimal force producing capabilities the body should be trained as a unit which is what multi joint exercises train the athlete to do which is why they should be a staple in every program. Here I was working on multi planar force absorption into force production by performing lateral bounds to get ones into sequential box jump overs. #fitness  #fit  #fitnessmotivation  #fitfam  #athlete  #training  #bodybuilding  #body  #bodypositive  #bodybuildingmotivation  #bodybuilder  #bodybuildinglife  #crossfit  #crossfitter  #crossfitopen  #crossfitgames2015  #strengthtraining  #powerlifting  #plyometrics  #squats  #squat  #speed  #sport  #nikeshoes 
Balance, moderation, whatever you want to call it, it's really about being mindful. It's not about doing everything at once, or giving up everything at once. You get where you want to be in life by being mindful!New post on www.limit-lessmagazine.com, link in bio!
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#mindfulness #balance #motivation #success #health #healthylifestyle #life #lifestyle #limit.less #fitness #empower #live #nutrition #selflove #bodypositive
The ups and downs of possibly having too many clothes...you forget about certain gems and get excited when they resurface. 
#butfirstcoffee #friYAY #yogaday
The ups and downs of possibly having too many clothes...you forget about certain gems and get excited when they resurface. #butfirstcoffee  #friYAY  #yogaday 
Booty blaster!!! Happy Friyay! This one will light the glutes on fiyaaa!! Banded weighted hip thrusts (add weight each set) 4 x8-12 superset with banded hip thrusts with a pulse x15 ***on last rep pulse 10x*** 💥💥🔥🔥🔥 #fitfam #instafitness #instafit #bikini #prep #hangosstrong #fitspo #fitspiration #fitness #fitnessmotivation #motivation #inspire #training #npcbikini #npc #bodybuilding #bodypositive #bootybuilding #lift #girlswholift #girlswithmuscle #gymlife #gymshark #gym #fire #lift
Booty blaster!!! Happy Friyay! This one will light the glutes on fiyaaa!! Banded weighted hip thrusts (add weight each set) 4 x8-12 superset with banded hip thrusts with a pulse x15 ***on last rep pulse 10x*** 💥💥🔥🔥🔥 #fitfam  #instafitness  #instafit  #bikini  #prep  #hangosstrong  #fitspo  #fitspiration  #fitness  #fitnessmotivation  #motivation  #inspire  #training  #npcbikini  #npc  #bodybuilding  #bodypositive  #bootybuilding  #lift  #girlswholift  #girlswithmuscle  #gymlife  #gymshark  #gym  #fire  #lift 
2 8 1, 
3 3 oh, 
8 0 0 4 ✌🏽️ #mikejones https://m.youtube.com/watch?v=vOrTA3iNZaM
burger & lifts vs. burger & sits 😂😂
#flexfriday #flashbackfriday #ebonyfitness #bodytransformation #bodypositive #bodybuilding #bodysculpting #buildanddontstop #flexonem 💪🏽
FLASH SALE on the Aurora - 45% OFF! From £65 to £29.25! Get it while it lasts! Ravendreams.co.uk #lingerie #handmade #lingerieaddict #indiedesigner #luxurylingerie #psblogger #plussizelingerie #bodypositive  #curvy #curve #effyourbeautystandards #stylist
Living my best life in #Spain
Living my best life in #Spain 
Posso essere un minimo fiero dei risultati della palestra? #bodypositive #gym (tanto la gente critica comunque)
Posso essere un minimo fiero dei risultati della palestra? #bodypositive  #gym  (tanto la gente critica comunque)
👀 Issa fridayyyyyy! Looking at the clock like 5 wya
👀 Issa fridayyyyyy! Looking at the clock like 5 wya
Pre workout so tasty 😋 risotto with green asparagus and olive oil 😋😋😋#preworkout #fit #fitgam #fitfam #fitnessgirl #fitnessfood #fitnessmodel #bodybulding #bodygoals #bodypositive #bodybuilder #gym #girl #goals #exercise #diet #dedication #cleaneating #eatclean #cut
Slim Body Expert🦋🦋🦋Основными преимуществами серии Ламбре Slim body expert являются:
Природные компоненты (ягоды ассаи, клетчатка, семена грейпфрута, всевозможные масла и т.д.).
Идеальный подбор активных веществ.
Уменьшение веса, улучшение обменных процессов, сжигание жиров… серия Slim body expert при регулярном использовании – это заметный результат уже на пятой неделе. #lambre#lambreaz#baku#azerbaycan#slimbodyexpert#slimbody#bodypositive#fitnessmodel#fitness
Slim Body Expert🦋🦋🦋Основными преимуществами серии Ламбре Slim body expert являются: Природные компоненты (ягоды ассаи, клетчатка, семена грейпфрута, всевозможные масла и т.д.). Идеальный подбор активных веществ. Уменьшение веса, улучшение обменных процессов, сжигание жиров… серия Slim body expert при регулярном использовании – это заметный результат уже на пятой неделе. #lambre #lambreaz #baku #azerbaycan #slimbodyexpert #slimbody #bodypositive #fitnessmodel #fitness 
Had my hair done now I feel amazing. #ombré #hair #blonde #bleach #toner #hairdressers #bodypositive #empower
Come on baby light my WILDFIRE! 🔥🔥🔥 Morning glow on some Wildfire bottles

Www.nectars.org 
#acvdrink #acv #applecidervinegar #wildfire #wildfirevinegar #wildfirebrews #healthyeating #healthyfood #vinegartonic #tonics #bodypositive
Looking for a picture in my phone I found this forgotten doodle 🖤
I've been thinking about body positivity illustrations for a while but haven't had a chance to explore my ideas, next on the list I think 🖤

#grrlgangart #grrlgang #illustration #fashionillustration #doodle #drawing #bodypositive #blackandwhiteart #monochrome #curvesandswerves #girlpower #girlsthatdraw #feministart #effyourbeautystandards #sketch #mamagang #wip
Don't shame others for their menstrual needs and routines. No Shame Menstrual Pad Necklace. Get yours at the Etsy shop rottenaccessories.etsy.com . .
#noshame #endmenstrualshame #stopthestigma #menstruation #menstrualblood #blood #loveyourself #feminism #feminist #womansrights #selflove #bodypositive #riotgrrrl #handmadejewelry #etsyshop #etsyseller #rottenaccessories
These lovely pocket mirrors are going to Brooklyn for @dothehotpants Makeup Removal Party!!
These lovely pocket mirrors are going to Brooklyn for @dothehotpants Makeup Removal Party!!
#flashbackfriday watching everyone diet for shows I thought I would post a pic of me back to when I was a lean bean . Love have details to muscle , seeing fibres move whilst you train . This is my motivation to be better then I have before . #bodybuilder #goldenera #classic #bodybuilding #bodypositivity #bodypositive #bodygoals #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #inkedfitness #gym #gymmotivation #muscle #inkedmuscle #tattoo #tattoomen #tattooman #menwithink #grow #motivation #work #harder
#flashbackfriday  watching everyone diet for shows I thought I would post a pic of me back to when I was a lean bean . Love have details to muscle , seeing fibres move whilst you train . This is my motivation to be better then I have before . #bodybuilder  #goldenera  #classic  #bodybuilding  #bodypositivity  #bodypositive  #bodygoals  #fitness  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #inkedfitness  #gym  #gymmotivation  #muscle  #inkedmuscle  #tattoo  #tattoomen  #tattooman  #menwithink  #grow  #motivation  #work  #harder 
a little motivation for y'all (and myself) ✨⚡️☁️ real, lasting change can take TIME, patience, practice, and being okay with making mistakes 💪🏼 (also yes i posted a transformation pic yesterday but i didnt like that the poses were different so i decided to redo it) 🙈 i have a lot to say about health, food & fitness so instead of rambling about it on here i'm going to make more focused youtube videos 🔑 if you have any Qs or ideas for videos lemme know 👅 been listening to the book the subtle art of not giving a F on audible and there is a part about suffering that really stuck out to me 👹in short- we're humans so suffering is inevitable (samsara) but with thay in mind, we can have more agency in regards to HOW and WHY we suffer ✨👶🏻 we can learn to suffer better & suffer over things we care about 🌑🌷🌷🌷 big hugs 🐚🌝🌥
a little motivation for y'all (and myself) ✨⚡️☁️ real, lasting change can take TIME, patience, practice, and being okay with making mistakes 💪🏼 (also yes i posted a transformation pic yesterday but i didnt like that the poses were different so i decided to redo it) 🙈 i have a lot to say about health, food & fitness so instead of rambling about it on here i'm going to make more focused youtube videos 🔑 if you have any Qs or ideas for videos lemme know 👅 been listening to the book the subtle art of not giving a F on audible and there is a part about suffering that really stuck out to me 👹in short- we're humans so suffering is inevitable (samsara) but with thay in mind, we can have more agency in regards to HOW and WHY we suffer ✨👶🏻 we can learn to suffer better & suffer over things we care about 🌑🌷🌷🌷 big hugs 🐚🌝🌥
•One Thing Stuck in My Mind•

You know what that is? SUMMER 
Skip spring and lets just get to Summer Already! 
#sunkissed #summerbody #summer#seasons#beach #beachlife #bodypositive #mindset#613 #positivevibes #weather #island #sand #hot #hot🔥 #ocean #love #photography #model#ottawamodel#sportsillustrated #sea #fitfam #publishedmodel #commercial #scoutme 📸 @garryblack77
😎👏🏾👏🏾👏🏾👏🏾👏🏾🔥🔥🔥🔥
😎👏🏾👏🏾👏🏾👏🏾👏🏾🔥🔥🔥🔥
For today's Friday thoughts I'm to talk about one of my favorite areas of photography: boudoir.

There is something so inspiring about being behind the camera when I am doing one of these photo shoots. As an artist, I love capturing the contradiction of strength and vulnerability that seems to go hand-in-hand with this kind of shoot. As a woman, it is pretty exciting to be a part of something that seems to empower so many women who come in front of my camera.

Many of my clients are first-timers. It's either their first time doing a personal photo shoot or their first time doing a personal photo shoot in the Boudoir Style. Some women want to do it as a gift to their significant other. Other women want to do it as a gift to themselves. Whatever the reason, my goal is always the same: to capture the beauty of the woman sitting in front of me. 
Now, here's the crazy thing about this. I would say most of my clients if not all of them, always joke around about how they want me to make them look prettier. Out of all of the photo shoots that I have done, I have had zero come back to me saying that they were unhappy about how they looked. In fact, I usually get things like, "Oh, you made me look so pretty!" Let me let you folks in on a little secret. Ladies, that is how you look. You are pretty. You are beautiful. And I love being a person that gets to show you that. 
So as you go about getting ready for your weekend plans, take that thought with you. Be confident in your bodies and be confident in yourselves. Happy Friday everyone!

#boudoir #boudoirphotography #friday #keepitkoalaphotography #bodypositive
For today's Friday thoughts I'm to talk about one of my favorite areas of photography: boudoir. There is something so inspiring about being behind the camera when I am doing one of these photo shoots. As an artist, I love capturing the contradiction of strength and vulnerability that seems to go hand-in-hand with this kind of shoot. As a woman, it is pretty exciting to be a part of something that seems to empower so many women who come in front of my camera. Many of my clients are first-timers. It's either their first time doing a personal photo shoot or their first time doing a personal photo shoot in the Boudoir Style. Some women want to do it as a gift to their significant other. Other women want to do it as a gift to themselves. Whatever the reason, my goal is always the same: to capture the beauty of the woman sitting in front of me. Now, here's the crazy thing about this. I would say most of my clients if not all of them, always joke around about how they want me to make them look prettier. Out of all of the photo shoots that I have done, I have had zero come back to me saying that they were unhappy about how they looked. In fact, I usually get things like, "Oh, you made me look so pretty!" Let me let you folks in on a little secret. Ladies, that is how you look. You are pretty. You are beautiful. And I love being a person that gets to show you that. So as you go about getting ready for your weekend plans, take that thought with you. Be confident in your bodies and be confident in yourselves. Happy Friday everyone! #boudoir  #boudoirphotography  #friday  #keepitkoalaphotography  #bodypositive 
Welcome to #fattyfriday and I say that in the most endearing of ways. I'm not ashamed to have fat or be fat. I'm a fatty and that doesn't have to have negative connotations, it's only negative if I take it as a negative and I'm choosing to embrace it. It's just one of the many words one can use to describe me. Please, I am begging you, learn to embrace your body the way it is because you deserve to be happy. You deserve to live a full life that isn't hindered by counting calories and fat grams. #embracethesquish #fatisnotabadword #bodypositive #bopo #loveyourself #fattyfriday #dontbringmedown #tgif
Welcome to #fattyfriday  and I say that in the most endearing of ways. I'm not ashamed to have fat or be fat. I'm a fatty and that doesn't have to have negative connotations, it's only negative if I take it as a negative and I'm choosing to embrace it. It's just one of the many words one can use to describe me. Please, I am begging you, learn to embrace your body the way it is because you deserve to be happy. You deserve to live a full life that isn't hindered by counting calories and fat grams. #embracethesquish  #fatisnotabadword  #bodypositive  #bopo  #loveyourself  #fattyfriday  #dontbringmedown  #tgif 
So many of us, when we go on a weight loss journey (or just a journey to better health), we realize pretty quickly that our relationship with food kind of sucks!⠀
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Today, let’s talk about how you can start your journey to eating in moderation.⠀
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Get the full post here: http://wp.me/p5GMyh-3od or click on my bio @inspire_transformation 👈⠀for the live link.⠀⠀
So many of us, when we go on a weight loss journey (or just a journey to better health), we realize pretty quickly that our relationship with food kind of sucks!⠀ ⠀ Today, let’s talk about how you can start your journey to eating in moderation.⠀ ⠀ Get the full post here: http://wp.me/p5GMyh-3od or click on my bio @inspire_transformation 👈⠀for the live link.⠀⠀
The combo of these incredibly strong bods & excessive @champagnepapi 🎶 makes Thursday nights @northendyoga 🔥🔥🔥😍
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Class at 6pm AND 7:15pm sign up and I'll see you next week!
The combo of these incredibly strong bods & excessive @champagnepapi 🎶 makes Thursday nights @northendyoga 🔥🔥🔥😍 ________________________________________ Class at 6pm AND 7:15pm sign up and I'll see you next week!
Hey y'all! I had a terrible workout and went ballistic on my roommates about how lazy and entitled they are on my way out the door for the weekend. So far I've had a banana, no coffee, and I have a 4 hour drive calling my name. Gonna be a great day! #workout #fitness #fattofit #weightlossjourney #weightloss #edrecovery #eatingdisorder #weightloss #weightlossjourney #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bedrecovery #health #healthyfood #healthyeating #vegetarian #bodypositive #edwarrior #prorecovery
Hey y'all! I had a terrible workout and went ballistic on my roommates about how lazy and entitled they are on my way out the door for the weekend. So far I've had a banana, no coffee, and I have a 4 hour drive calling my name. Gonna be a great day! #workout  #fitness  #fattofit  #weightlossjourney  #weightloss  #edrecovery  #eatingdisorder  #weightloss  #weightlossjourney  #bingeeating  #bingeeatingdisorder  #bingeeatingrecovery  #bedrecovery  #health  #healthyfood  #healthyeating  #vegetarian  #bodypositive  #edwarrior  #prorecovery 
Got this great and easy recipe from @glingloin. Two simple ingredients! ripen bananas and chia seeds. Mix and bake. Super tasty 😋! Macros 👇
113.1 Calories 
0.8g net carbs (total fiber in the batch 66g)
6.5g fat
3.2g Protein #earnedit #gym💪 #lifestyle #keepitreal #keto #ketosis #ketodiet #ketogenic #lift #burnfat #bodybuilding #bodypositive #bodybuildingmotivation #fit #fitnessfood #fitnessmotivation #eatsmart #eatclean #easyrecipe #ketofam #paleo #glutenfree #omega3
Got this great and easy recipe from @glingloin. Two simple ingredients! ripen bananas and chia seeds. Mix and bake. Super tasty 😋! Macros 👇 113.1 Calories 0.8g net carbs (total fiber in the batch 66g) 6.5g fat 3.2g Protein #earnedit  #gym 💪 #lifestyle  #keepitreal  #keto  #ketosis  #ketodiet  #ketogenic  #lift  #burnfat  #bodybuilding  #bodypositive  #bodybuildingmotivation  #fit  #fitnessfood  #fitnessmotivation  #eatsmart  #eatclean  #easyrecipe  #ketofam  #paleo  #glutenfree  #omega3 
Morning, #tiuteam, and happy FRIYAY!! 💕🙌 What do you have going on this weekend?? I'm celebrating with my fave @perfectfit pumpkin spice madeleines for M1 😍😍😍 I know, I know, it's not fall anymore, but these are just too good! I ran out of store-bought pumpkin pie spice, so I mixed my own and OMG I am obsessed (and humble) 😂😜
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Up next: #tiubootycall!! 💪💪💪🍑🍑🍑
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#tiucheckin #tiugirls #tiucommunity #tiudailyworkout #tiu #toneitup #yoga #meditation #mindfulness #positivity #selfcare #bodylove #bodypositive #bopo #butyoudontlooksick #spoonie #migraine #chronicpain #myperfectfit @karenakatrina @toneitup
Morning, #tiuteam , and happy FRIYAY!! 💕🙌 What do you have going on this weekend?? I'm celebrating with my fave @perfectfit pumpkin spice madeleines for M1 😍😍😍 I know, I know, it's not fall anymore, but these are just too good! I ran out of store-bought pumpkin pie spice, so I mixed my own and OMG I am obsessed (and humble) 😂😜 . Up next: #tiubootycall !! 💪💪💪🍑🍑🍑 . #tiucheckin  #tiugirls  #tiucommunity  #tiudailyworkout  #tiu  #toneitup  #yoga  #meditation  #mindfulness  #positivity  #selfcare  #bodylove  #bodypositive  #bopo  #butyoudontlooksick  #spoonie  #migraine  #chronicpain  #myperfectfit  @karenakatrina @toneitup
Super proud of myself, it hasn't came off as fast as I would have liked it to, but it's slowly but surely happening. I am getting more confident in myself everyday I put clothes on that were once tight, it's a journey, and mine is no where near over. #strongnotskinny #bodypositive #weightlossjourney
Super proud of myself, it hasn't came off as fast as I would have liked it to, but it's slowly but surely happening. I am getting more confident in myself everyday I put clothes on that were once tight, it's a journey, and mine is no where near over. #strongnotskinny  #bodypositive  #weightlossjourney 
Why I don't have many 🍷💃🏻🍪
Why I don't have many 🍷💃🏻🍪
With summer approaching, I just wanna share a few things with y'all: 
1. Just because you don't have the perfect body does not mean you shouldn't wear a bikini & have fun at the pool or lake or beach or whatever. Wear that bikini, embrace your body & LOVE YASELF💖💖 life is entirely too short to miss out on fun parts of life just because of self consciousness. In 30 years you aren't gonna look back & say "wow I did not look poppin in that swimsuit on June 14 2017". You're going to remember the good memories you created on that day. 
2. Don't get so caught up in your diet or whatever tf you're doin that you can't mentally have fun. I was soooo guilty of this last summer. If you put a hot dog in front of me there's a 101% chance I'd run away in tears bc I wanted it so bad. The diet & gym will always be there. Eat the hotdog & love life
3. If you totally disagree & wanna spend all summer in the gym working on your body, that's completely fine. Do you boo but you can catch me @ the pool sippin margs & eating hotdogs 😛
With summer approaching, I just wanna share a few things with y'all: 1. Just because you don't have the perfect body does not mean you shouldn't wear a bikini & have fun at the pool or lake or beach or whatever. Wear that bikini, embrace your body & LOVE YASELF💖💖 life is entirely too short to miss out on fun parts of life just because of self consciousness. In 30 years you aren't gonna look back & say "wow I did not look poppin in that swimsuit on June 14 2017". You're going to remember the good memories you created on that day. 2. Don't get so caught up in your diet or whatever tf you're doin that you can't mentally have fun. I was soooo guilty of this last summer. If you put a hot dog in front of me there's a 101% chance I'd run away in tears bc I wanted it so bad. The diet & gym will always be there. Eat the hotdog & love life 3. If you totally disagree & wanna spend all summer in the gym working on your body, that's completely fine. Do you boo but you can catch me @ the pool sippin margs & eating hotdogs 😛
You know it's a good day when you got thru all your #burpees at the gym today! #fitness  #bodypositive #fitnessbootcamp #gymhairdontcare
👙 brace yourself. Here comes the "summer ready", "bikini body" "get fit for summer" ads 🙄 I'm here to remind you that working out and eating right is a year round thing. There is no benefit in crash dieting for a vacation or a certain event. Stop putting deadlines on your body. Take it day by day. It's hard to feel bad about a body you are taking great care of. Focus on #healthgoalsfirst 😻💕💪🏼
👙 brace yourself. Here comes the "summer ready", "bikini body" "get fit for summer" ads 🙄 I'm here to remind you that working out and eating right is a year round thing. There is no benefit in crash dieting for a vacation or a certain event. Stop putting deadlines on your body. Take it day by day. It's hard to feel bad about a body you are taking great care of. Focus on #healthgoalsfirst  😻💕💪🏼
One day she understood she had been perfect all along. ❤

I really need to add this gorgeous bustier to my collection! 😍
One day she understood she had been perfect all along. ❤ I really need to add this gorgeous bustier to my collection! 😍
I see water, I see sand, I see her  big booty 🍑🙈
I see water, I see sand, I see her big booty 🍑🙈
It's Friday!!!! This makes me excited lol!!! Going to get some work done and hopefully take my gal to see Beauty and The Beast tonight. Anyone see it yet?  It looks super good! 
Today's shakeology (and everyday) is strawberry cake batter. Suh good! 
#fridayflow #workmodeon #friyay
It's Friday!!!! This makes me excited lol!!! Going to get some work done and hopefully take my gal to see Beauty and The Beast tonight. Anyone see it yet? It looks super good! Today's shakeology (and everyday) is strawberry cake batter. Suh good! #fridayflow  #workmodeon  #friyay 
Honestly need to work on my core strength more to get into #crowpose and hold it. But it's still fun to practice. It's Friday! I'm so ready for the weekend. I wish I didn't have to work today tbh. It's beautiful outside and I want to go to the beach and enjoy it, but alas, I must be an adult. Happy Friday. Stay cool, my babies. 
#fat #plussize #effyourbeautystandards #plussizeyoga #yoga #curvy #fatandfit #bodypositive #curvy
Fotos para a @agittoloja

#repost

Novas fotos da coleção outono inverno 2017. Todas as peças estão disponíveis nos quatro endereços da Agitto.

Produção: Sabrina Santos
Make: @fernanda_suzz 
PH: @paulohlimaoficial 
Modelos: @biacorreamd e @bastos.chris 
#agittando #fashion #bodypositive #psfashion #celebratemysize #beautybeyondsize #loveyourbody #fatshion #extremecurves #curvymodel #honorymycurves #plussize #hairandfashionaddict #belezanegra #black #blackhair #plussize
Fotos para a @agittoloja #repost  Novas fotos da coleção outono inverno 2017. Todas as peças estão disponíveis nos quatro endereços da Agitto. Produção: Sabrina Santos Make: @fernanda_suzz PH: @paulohlimaoficial Modelos: @biacorreamd e @bastos.chris #agittando  #fashion  #bodypositive  #psfashion  #celebratemysize  #beautybeyondsize  #loveyourbody  #fatshion  #extremecurves  #curvymodel  #honorymycurves  #plussize  #hairandfashionaddict  #belezanegra  #black  #blackhair  #plussize 
Own your beauty, stare at yourself in the mirror a little longer, with kind eyes. Embrace yourself today, then go and give that love away. Compliment another woman, let her know how amazing she is.
Own your beauty, stare at yourself in the mirror a little longer, with kind eyes. Embrace yourself today, then go and give that love away. Compliment another woman, let her know how amazing she is.
I had an awesome #nsv lastnight!! I bought mac n cheese to eat because my old self would say "fuck it I'm sick im eating whatever I want" (which literally has nothing to do with one another 😂😂) but my new self said "NO BITCH. STICK TO YOUR DIET AND GOALS" so I didn't eat it!! And ate hummus and cucumbers instead 😭😭😭 I'm so proud of myself. #vsg #wls #teamlosing #wlscommunity #wlssupport #wlsjourney #wlseats #wlslife #wlsinstacrew #wlsinstafam #vsg #vsgcommunity #vsgjourney #vsginspiration #vsginstacrew #vsginstafam #vsgsurgery #vsgsupport #bbw #teamlosing #teamlosinggoals #fitspo #fitfam #bodypositive #bodyposi
I had an awesome #nsv  lastnight!! I bought mac n cheese to eat because my old self would say "fuck it I'm sick im eating whatever I want" (which literally has nothing to do with one another 😂😂) but my new self said "NO BITCH. STICK TO YOUR DIET AND GOALS" so I didn't eat it!! And ate hummus and cucumbers instead 😭😭😭 I'm so proud of myself. #vsg  #wls  #teamlosing  #wlscommunity  #wlssupport  #wlsjourney  #wlseats  #wlslife  #wlsinstacrew  #wlsinstafam  #vsg  #vsgcommunity  #vsgjourney  #vsginspiration  #vsginstacrew  #vsginstafam  #vsgsurgery  #vsgsupport  #bbw  #teamlosing  #teamlosinggoals  #fitspo  #fitfam  #bodypositive  #bodyposi