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Es f谩cil ser Fuerte en Situaciones de Comodidad, Sin Presiones, Sin Problemas. Pero para poder seguir adelante tras tu meta, necesitas #Entereza 馃挭馃槑馃枓. .
A pesar de los obst谩culos debes seguir luchando, seguir combatiendo, seguir firme y fuerte. Esta cualidad (con la cual no nacemos) debes cultivarla en esos momentos dif铆ciles de tu vida. La 煤nica forma de vencer es manteni茅ndote con tus ojos puestos en el galard贸n. Apl铆calo en toooodos los aspectos de tu hermosa vida.
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Vive Estando En Forma Con Nosotros

#LionTheCoach #AdelanteEsElCamino #Asesor铆as #OnLine #Fisicoculturismo #Fitness #FitFam #EstandoEnForma #ConNosotros #Motivation #Motivaci贸n #Inspiraci贸n #ViveEstandoEnForma #Entrenador #Salud #Health #fitnessaddict #fitnessmotivation #fitnessmodel #bodyhealth #instalove #instalike #instagood
#EstandoEnFormaConNosotros
Es f谩cil ser Fuerte en Situaciones de Comodidad, Sin Presiones, Sin Problemas. Pero para poder seguir adelante tras tu meta, necesitas #Entereza  馃挭馃槑馃枓. . A pesar de los obst谩culos debes seguir luchando, seguir combatiendo, seguir firme y fuerte. Esta cualidad (con la cual no nacemos) debes cultivarla en esos momentos dif铆ciles de tu vida. La 煤nica forma de vencer es manteni茅ndote con tus ojos puestos en el galard贸n. Apl铆calo en toooodos los aspectos de tu hermosa vida. . Vive Estando En Forma Con Nosotros #LionTheCoach  #AdelanteEsElCamino  #Asesor铆as  #OnLine  #Fisicoculturismo  #Fitness  #FitFam  #EstandoEnForma  #ConNosotros  #Motivation  #Motivaci贸n  #Inspiraci贸n  #ViveEstandoEnForma  #Entrenador  #Salud  #Health  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #bodyhealth  #instalove  #instalike  #instagood  #EstandoEnFormaConNosotros 
Abd么men de a莽o!
Abdomen of steel #steelandpain #steelfit #steelbody #bodyhealth #fit #exercice #monstermode
My secret healing cookies 馃崻 
Super Healthy, Organic and Magic! 
Too many amazing properties to list...
Packed full of raw vitamins, superfoods, nutrients and healing power!

Prevention is the CURE!
Choose Life.....
Namaste 馃檹鉂わ笍鉁岎煆 #fitforlife #organic #mindfulness #buddhism #chooselife #vegan #rawvitimins #healthy #peace #medicine #minerals #health #alternativecure #natural #cure #healthybody #organhealth #vegan #vegetarian #findingmyway #happiness #lifestyle #baking #cookies #treats #sweets #fitness #bodyhealth #nutrition
My secret healing cookies 馃崻 Super Healthy, Organic and Magic! Too many amazing properties to list... Packed full of raw vitamins, superfoods, nutrients and healing power! Prevention is the CURE! Choose Life..... Namaste 馃檹鉂わ笍鉁岎煆 #fitforlife  #organic  #mindfulness  #buddhism  #chooselife  #vegan  #rawvitimins  #healthy  #peace  #medicine  #minerals  #health  #alternativecure  #natural  #cure  #healthybody  #organhealth  #vegan  #vegetarian  #findingmyway  #happiness  #lifestyle  #baking  #cookies  #treats  #sweets  #fitness  #bodyhealth  #nutrition 
Happy with my home office update! 馃構 Finally I found the best solution for my back support 鈥 Humanscale's Diffrient Smart chair馃
Happy with my home office update! 馃構 Finally I found the best solution for my back support 鈥 Humanscale's Diffrient Smart chair馃
Happiness is not a destination, it's a way of life. 鉂わ笍
And already Charlie Chaplin said "a day without laugher is a day wasted"

So I started my day and the today's workout with a big smile! Do the same, enjoy your Sunday and just work it out 馃挭馃徎馃槈#happy #smile #fitness #fit #sport #sports #workout #workoutmotivation #lovewhatyoudo #fitnessgirl #gymfit #weekend #lovingsports #lovewhatido  #motivated #fitnessmotivation #training #trainhardfeelgood #afterworkoutisbeforeworkout  #challenge #nevergiveup #keepgoing #bestrong #challengeyourself #muscles #bodyfitness #bodyhealth #fit #body #gym #instafit
Happiness is not a destination, it's a way of life. 鉂わ笍 And already Charlie Chaplin said "a day without laugher is a day wasted" So I started my day and the today's workout with a big smile! Do the same, enjoy your Sunday and just work it out 馃挭馃徎馃槈#happy  #smile  #fitness  #fit  #sport  #sports  #workout  #workoutmotivation  #lovewhatyoudo  #fitnessgirl  #gymfit  #weekend  #lovingsports  #lovewhatido  #motivated  #fitnessmotivation  #training  #trainhardfeelgood  #afterworkoutisbeforeworkout  #challenge  #nevergiveup  #keepgoing  #bestrong  #challengeyourself  #muscles  #bodyfitness  #bodyhealth  #fit  #body  #gym  #instafit 
Reprise du #tbc niveau 2. Apr猫s m没re r茅flexion sur la n茅cessit茅 d'une musculation plus cibl茅e, et aussi 脿 cause d'une grosse tendinite sus-茅pineux assez invalidante, je pense modifier mon programme d'entra卯nement avec plus que 2 HIIT/semaine et int茅grer 2 sessions de renforcement musculaire TBC. 
Aujourd'hui TBC 2 Week 1 cuisses fessiers check 鉁 avec lests de 2kg 脿 chaque jambe. Je l'ai bien senti 馃榾. #hiit #cardio #training #teamtbc #teamsbt #sbt #soniatlev #soniatlevfitness #musculation #renforcement #abs #squats #fessiers #fitspo #fitnessgoals #fitgirl #motivation #bodyhealth #wod #hardwork #trainhard #topbodychallenge
Reprise du #tbc  niveau 2. Apr猫s m没re r茅flexion sur la n茅cessit茅 d'une musculation plus cibl茅e, et aussi 脿 cause d'une grosse tendinite sus-茅pineux assez invalidante, je pense modifier mon programme d'entra卯nement avec plus que 2 HIIT/semaine et int茅grer 2 sessions de renforcement musculaire TBC. Aujourd'hui TBC 2 Week 1 cuisses fessiers check 鉁 avec lests de 2kg 脿 chaque jambe. Je l'ai bien senti 馃榾. #hiit  #cardio  #training  #teamtbc  #teamsbt  #sbt  #soniatlev  #soniatlevfitness  #musculation  #renforcement  #abs  #squats  #fessiers  #fitspo  #fitnessgoals  #fitgirl  #motivation  #bodyhealth  #wod  #hardwork  #trainhard  #topbodychallenge 
Nawet leginsy s膮 juz za du偶e haha 馃槀
#fit#body#bodyfitness#bodyhealth#l4l#folowme 馃槉馃憤
Sunday special lunch
Stir fry fusili with salmon
Cook by @sasa0107 馃馃 #eatwell #eatsmart #eatclean 
#fitness #motivation #consistency 
#target #aim #6pcs
#gym #goal #sucess
#bodybuild #bodyhealth 
#bulk #muscle #lunch
#prepmeal #nutrition #balance
#TotalHealthExpo2017 
I believe we attract in our life what we aligned with on our core energy level 馃槉
Meeting Markus and Cara today in Toronto was a gift from the universe 馃槏
Tomorrow is the last day you can meet them in #Toronto !!!! So hurry up and go to the expo at #MetroTorontoConventionCenter Sunday,  April 23rd before 7pm
Took this photo after I got these essential oils in my hair lol
#torontofamous #torontoevents #torontolifestyle #changingyourlife #torontoentertainment #rawrevolution #torontohealth #torontovegans #lifehealth #bodyhealth #financialhealth #relationshiphealth #inspiringpeople #torontoplaces
#TotalHealthExpo2017  I believe we attract in our life what we aligned with on our core energy level 馃槉 Meeting Markus and Cara today in Toronto was a gift from the universe 馃槏 Tomorrow is the last day you can meet them in #Toronto  !!!! So hurry up and go to the expo at #MetroTorontoConventionCenter  Sunday, April 23rd before 7pm Took this photo after I got these essential oils in my hair lol #torontofamous  #torontoevents  #torontolifestyle  #changingyourlife  #torontoentertainment  #rawrevolution  #torontohealth  #torontovegans  #lifehealth  #bodyhealth  #financialhealth  #relationshiphealth  #inspiringpeople  #torontoplaces 
Treinar em casa 茅 f谩cil.  Dif铆cil 茅 tirar a pregui莽a do corpo
#bodyup #traininginhouse #bodyhealth #saipregui莽a #vencedor #treiningforlife
Treino de costas. 脫timo para segunda feira, com o corpo descansado. A铆 joga umas s茅ries de b铆ceps e fica logo crazy 
#backtraining #strongmen #bodyhealth #mindstrong #lifebodybuilding #bodybuildinglife #backforgood #fitnessmotivation #motivationbodybuilding #fitnneslife #fikargrandepoha #hulk馃挭 #treinohardcore #treininghard #treiningforlife
Earth Day 馃審鉁煂盜'm always striving to produce less waste, support companies with sustainable practices, and use my dollar for good. Now I'm far from perfect, and definitely could stand to use less disposable iced tea cups 馃槵 but I do believe that every little bit counts, and there's many different areas of your life to be more friendly to the earth! One of my faaavorite things about Young Living is their commitment to sustainable harvesting, water recycling program, and saying no to animal testing. Plus they have household cleaning products, toiletries, and supplements (in addition to their oils!) A sale is happening now through April 26th for those of you who already have a membership, and if you don't then let's get you one and I'll gift you a product from the Thieves household cleaning line to kickstart your new toxic free life! Swipe right for more fun facts about YL and the sale. Shoot me a PM for more details!
Earth Day 馃審鉁煂盜'm always striving to produce less waste, support companies with sustainable practices, and use my dollar for good. Now I'm far from perfect, and definitely could stand to use less disposable iced tea cups 馃槵 but I do believe that every little bit counts, and there's many different areas of your life to be more friendly to the earth! One of my faaavorite things about Young Living is their commitment to sustainable harvesting, water recycling program, and saying no to animal testing. Plus they have household cleaning products, toiletries, and supplements (in addition to their oils!) A sale is happening now through April 26th for those of you who already have a membership, and if you don't then let's get you one and I'll gift you a product from the Thieves household cleaning line to kickstart your new toxic free life! Swipe right for more fun facts about YL and the sale. Shoot me a PM for more details!
鏄ㄦ棩銇嚜鐒舵牻鍩瑰缈4鍥炵洰銆備互鍓嶆銇堛仧浣滅墿銇亰涓栬┍銆併儓銉炪儓銇畾妞嶃佽曡樻锛堛亾銇嗐亞銈撱亶锛夈伀銈堛倠鑰曘仐銆佺窇鑲ヤ綔銈娿併儸銈裤偣銈勩偣銉娿儍銉椼偍銉炽儔銈︺伄鍙庣┇銈掋仐銇俱仐銇熴
杈茶柆銈傝偉鏂欍倐浣裤倧銇亜銇嬨倝椋熴伖銇亴銈夊弾绌仹銇嶃倠銇撱仺銇劅鍕曘傛爠椁娿伄銇傘倠鍦熶綔銈娿倓銆併仢銈屻仦銈屻伄浣滅墿銇岄亷銇斻仐銈勩仚銇勭挵澧冧綔銈娿亴鍙兘銇仐銇︺亜銇俱仚銆
銆屻亗銈嬨亴銇俱伨銆嶃仹銇仾銇忋仸銆岄仼鍒囥仾銈裤偆銉熴兂銈般仹銆侀仼鍒囥仾褰€仹鎵嬨倰銇嬨亼銈嬨亾銇ㄣ嶃亴澶т簨銇犮仺鏀广倎銇︽劅銇樸伨銇椼仧銆
鑷劧鏍藉煿杈叉キ銇銇粫浜嬨伄銈广偪銈ゃ儷銇ㄣ倐浼笺仸銇勩倠銇ㄥ疅鎰熴傘偗銉偍銈ゃ儐銈c儢銇従鍫淬伀娲汇亱銇涖伨銇欍伃銆
#浣撱伄鍋ュ悍 #銉撱偢銉嶃偣銇仴搴 #鑷劧鏍藉煿 #鑷劧鏍藉煿閲庤彍 #杈叉キ #鐒¤偉鏂 #鐒¤静钖 #鐒¤偉鏂欓噹鑿 #鐒¤静钖噹鑿 #銈裤偆銉熴兂銈 #鏄庣煶杈插湌 #銈姐儵銈枫儔 #bodyhealth #businesshealth #pesticidefree #fertilizerfree #photographer #creativedirector #japan
鏄ㄦ棩銇嚜鐒舵牻鍩瑰缈4鍥炵洰銆備互鍓嶆銇堛仧浣滅墿銇亰涓栬┍銆併儓銉炪儓銇畾妞嶃佽曡樻锛堛亾銇嗐亞銈撱亶锛夈伀銈堛倠鑰曘仐銆佺窇鑲ヤ綔銈娿併儸銈裤偣銈勩偣銉娿儍銉椼偍銉炽儔銈︺伄鍙庣┇銈掋仐銇俱仐銇熴 杈茶柆銈傝偉鏂欍倐浣裤倧銇亜銇嬨倝椋熴伖銇亴銈夊弾绌仹銇嶃倠銇撱仺銇劅鍕曘傛爠椁娿伄銇傘倠鍦熶綔銈娿倓銆併仢銈屻仦銈屻伄浣滅墿銇岄亷銇斻仐銈勩仚銇勭挵澧冧綔銈娿亴鍙兘銇仐銇︺亜銇俱仚銆 銆屻亗銈嬨亴銇俱伨銆嶃仹銇仾銇忋仸銆岄仼鍒囥仾銈裤偆銉熴兂銈般仹銆侀仼鍒囥仾褰€仹鎵嬨倰銇嬨亼銈嬨亾銇ㄣ嶃亴澶т簨銇犮仺鏀广倎銇︽劅銇樸伨銇椼仧銆 鑷劧鏍藉煿杈叉キ銇銇粫浜嬨伄銈广偪銈ゃ儷銇ㄣ倐浼笺仸銇勩倠銇ㄥ疅鎰熴傘偗銉偍銈ゃ儐銈c儢銇従鍫淬伀娲汇亱銇涖伨銇欍伃銆 #浣撱伄鍋ュ悍  #銉撱偢銉嶃偣銇仴搴  #鑷劧鏍藉煿  #鑷劧鏍藉煿閲庤彍  #杈叉キ  #鐒¤偉鏂  #鐒¤静钖  #鐒¤偉鏂欓噹鑿  #鐒¤静钖噹鑿  #銈裤偆銉熴兂銈  #鏄庣煶杈插湌  #銈姐儵銈枫儔  #bodyhealth  #businesshealth  #pesticidefree  #fertilizerfree  #photographer  #creativedirector  #japan 
Antioxidants are the shit! Just saying.  If you have cells in your body (you do) you need antioxidants to help those cells operate at thier best. Google it! I buy ningxia like it's life so getting it on sale is well it speaks to my cheap side. 
The thieves hand stuff is always in my purse so again yeah stocking up for cheap! 
Get yours or be sad...just saying 
#essentialoils #youngliving #grosshands #dirtykid #antioxidant #bodyhealth #cells #ineeditall #hippie #naturalliving #lovemylife #earthday #thatsalotofhashtags
Antioxidants are the shit! Just saying. If you have cells in your body (you do) you need antioxidants to help those cells operate at thier best. Google it! I buy ningxia like it's life so getting it on sale is well it speaks to my cheap side. The thieves hand stuff is always in my purse so again yeah stocking up for cheap! Get yours or be sad...just saying #essentialoils  #youngliving  #grosshands  #dirtykid  #antioxidant  #bodyhealth  #cells  #ineeditall  #hippie  #naturalliving  #lovemylife  #earthday  #thatsalotofhashtags 
Gym time... Weekend!! #training #smartfit #fitnnes #bodyhealth #goals馃挴 馃榿!!
馃憠馃憠 O que a Criofrequ锚ncia pode fazer por sua pele??
鉁 Flacidez Facial鈫擯apada鈫擝igode Chin锚s鈫 Linhas de express茫o鈫擱ugas鈫 Gordura Localizada鈫擣lacidez Tissular?? 鉁擟RIOFREQU脢NCIA  Dia 6/5 , vamos eliminar de 3 a 8 cm na primeira sess茫o !! 馃槏 馃憣馃槏馃挭
鈥
O procedimento 茅 Considerada pelos especialistas como uma das mais poderosas da atualidade, a CRIOFREQU脢NCIA,  CONTRA A FLACIDEZ  e GORDURA LOCALIZADA tem como objetivo renovar as fibras de col谩geno, estimular a morte dos adip贸citos ( gordura localizada) dar contorno e esculpir o corpo garantindo firmeza. 鈥
Esta m谩quina SUPERPODEROSA tem uma ponteira ultracongelada, que esfria a epiderme a menos 10 C潞, provocando a contra莽茫o imediata das fibras de col谩geno, o que garante o efeito lifting no corpo. J谩 o calor da Radiofrequ锚ncia atinge a pele, eleva a temperatura, retrai o col谩geno existente e estimula a forma莽茫o de novas fibras el谩sticas a m茅dio prazo鈥  茅 o choque t茅rmico entre o frio e quente que aumenta a efici锚ncia da t茅cnica, trazendo resultados contra a flacidez e gordura em menos tempo, o melhor sem Dor.
鈥
Para o tratamento completo, s茫o necess谩rias de quatro a 10 sess玫es sess玫es, de acordo com cada quadro.

Atendemos de Ter莽a a S谩bado 9 as 19h.
鈥
鈽庯笍 3742-5041
鈥
鈾籛hatsApp (21)97650-9481

Face: Simplesmente Bella

Instagram :Sal茫o Simplesmente Bella

#simplesmentebella #criofrequencia #esteticacorporal #esteticando #esteticafacial #rugas #vemprosalao #peledep锚ssego #pele #salaodebeleza #flacidez #lindadebonita #bodyhealth #veraonaoacabou #copiaqueemidia
馃憠馃憠 O que a Criofrequ锚ncia pode fazer por sua pele?? 鉁 Flacidez Facial鈫擯apada鈫擝igode Chin锚s鈫 Linhas de express茫o鈫擱ugas鈫 Gordura Localizada鈫擣lacidez Tissular?? 鉁擟RIOFREQU脢NCIA Dia 6/5 , vamos eliminar de 3 a 8 cm na primeira sess茫o !! 馃槏 馃憣馃槏馃挭 鈥 O procedimento 茅 Considerada pelos especialistas como uma das mais poderosas da atualidade, a CRIOFREQU脢NCIA, CONTRA A FLACIDEZ e GORDURA LOCALIZADA tem como objetivo renovar as fibras de col谩geno, estimular a morte dos adip贸citos ( gordura localizada) dar contorno e esculpir o corpo garantindo firmeza. 鈥 Esta m谩quina SUPERPODEROSA tem uma ponteira ultracongelada, que esfria a epiderme a menos 10 C潞, provocando a contra莽茫o imediata das fibras de col谩geno, o que garante o efeito lifting no corpo. J谩 o calor da Radiofrequ锚ncia atinge a pele, eleva a temperatura, retrai o col谩geno existente e estimula a forma莽茫o de novas fibras el谩sticas a m茅dio prazo鈥 茅 o choque t茅rmico entre o frio e quente que aumenta a efici锚ncia da t茅cnica, trazendo resultados contra a flacidez e gordura em menos tempo, o melhor sem Dor. 鈥 Para o tratamento completo, s茫o necess谩rias de quatro a 10 sess玫es sess玫es, de acordo com cada quadro. Atendemos de Ter莽a a S谩bado 9 as 19h. 鈥 鈽庯笍 3742-5041 鈥 鈾籛hatsApp (21)97650-9481 Face: Simplesmente Bella Instagram :Sal茫o Simplesmente Bella #simplesmentebella  #criofrequencia  #esteticacorporal  #esteticando  #esteticafacial  #rugas  #vemprosalao  #peledep锚ssego  #pele  #salaodebeleza  #flacidez  #lindadebonita  #bodyhealth  #veraonaoacabou  #copiaqueemidia 
#repost @clubedasvitaminas 
Final de semana chegou!! 馃弮馃従鈥嶁檧锔忦煆嬸煆解嶁檧锔忊浌馃徑馃毚 Vitamine-se! #Clubedasvitaminas #nadapedalacorre #nbaplayoffs #bodyhealth #nutratec #soparaelasnabike
袣褌芯 褌芯 蟹邪 锌芯谢 谐芯写邪 薪邪褔邪谢 谐芯褌芯胁懈褌褜褋褟, 斜械谐邪褌褜, 邪 泻褌芯 褌芯 锌褉芯褋褌芯 薪邪械谢褋褟 斜邪薪邪薪芯胁 懈 褍斜懈谢 胁 蟹邪谢械 斜懈褑褍 锌械褉械写 屑邪褉邪褎芯薪芯屑馃挭馃槑馃崒
袪械斜褟褟褟褌, 械褋谢懈 褟 锌芯 锌褍褌懈 胁薪械蟹邪锌薪芯 芯褌斜械褉褍 斜褍褌褘谢泻褍 胁芯写褘 褍 斜芯谢械谢褜褖懈泻邪, 薪械 锌邪薪懈泻褍泄褌械, 薪械 褌械褉褟泄褌械褋褜, 邪 锌褉芯褋褌芯 锌芯写泻懈薪褜褌械 屑薪械 械褖械 懈 斜邪薪邪薪 馃馃嵓馃崒
#4679 #邪谢屑邪褌褘 #泻蟹 #屑邪褉邪褎芯薪  #邪谢屑邪褌褘屑邪褉邪褎芯薪 #almaty #kz #almatymarathon #marathon #褟斜械谐褍 #run #running #healthy #health #sport #sportlife #sports #bodyhealth #squat #benchpress #deadlift #蟹芯卸 #泻芯褔泻邪 #泻邪褔械泻 #薪邪屑邪褋褋械 #锌邪薪写懈褌芯褋
袣褌芯 褌芯 蟹邪 锌芯谢 谐芯写邪 薪邪褔邪谢 谐芯褌芯胁懈褌褜褋褟, 斜械谐邪褌褜, 邪 泻褌芯 褌芯 锌褉芯褋褌芯 薪邪械谢褋褟 斜邪薪邪薪芯胁 懈 褍斜懈谢 胁 蟹邪谢械 斜懈褑褍 锌械褉械写 屑邪褉邪褎芯薪芯屑馃挭馃槑馃崒 袪械斜褟褟褟褌, 械褋谢懈 褟 锌芯 锌褍褌懈 胁薪械蟹邪锌薪芯 芯褌斜械褉褍 斜褍褌褘谢泻褍 胁芯写褘 褍 斜芯谢械谢褜褖懈泻邪, 薪械 锌邪薪懈泻褍泄褌械, 薪械 褌械褉褟泄褌械褋褜, 邪 锌褉芯褋褌芯 锌芯写泻懈薪褜褌械 屑薪械 械褖械 懈 斜邪薪邪薪 馃馃嵓馃崒 #4679  #邪谢屑邪褌褘  #泻蟹  #屑邪褉邪褎芯薪  #邪谢屑邪褌褘屑邪褉邪褎芯薪  #almaty  #kz  #almatymarathon  #marathon  #褟斜械谐褍  #run  #running  #healthy  #health  #sport  #sportlife  #sports  #bodyhealth  #squat  #benchpress  #deadlift  #蟹芯卸  #泻芯褔泻邪  #泻邪褔械泻  #薪邪屑邪褋褋械  #锌邪薪写懈褌芯褋 
H E L L O || I wanted to kick things off with a little about me and the goals of the gram. I'm a 20something Florida girl with a bachelors degree in Food Science & Human Nutrition who just finished a grueling 4 years of dental school. By the standards of many, I am "skinny", but the way I look at first glance is very different than the way I feel. The last 4 years I have not been kind to my body. I rarely make time for workouts or stick to a routine and I don't always make the best food choices for myself, despite my education. Today I am not fit, I am not healthy, and I am not strong. But that is what this Instagram is all about. This Instagram is about accountability and striving for a more fit, healthy, and strong body and mind. Let's begin a journey of daily inspiration to become the best versions of ourselves. #DailyFitGal
 #Fitness #Workout #DailyWorkout #DailyFitnessRoutine #PhotoOfTheDay #FitGals  #Nutrition #MindHealth #BodyHealth #GetFit #GetHealthy #GetStrong
H E L L O || I wanted to kick things off with a little about me and the goals of the gram. I'm a 20something Florida girl with a bachelors degree in Food Science & Human Nutrition who just finished a grueling 4 years of dental school. By the standards of many, I am "skinny", but the way I look at first glance is very different than the way I feel. The last 4 years I have not been kind to my body. I rarely make time for workouts or stick to a routine and I don't always make the best food choices for myself, despite my education. Today I am not fit, I am not healthy, and I am not strong. But that is what this Instagram is all about. This Instagram is about accountability and striving for a more fit, healthy, and strong body and mind. Let's begin a journey of daily inspiration to become the best versions of ourselves. #DailyFitGal  #Fitness  #Workout  #DailyWorkout  #DailyFitnessRoutine  #PhotoOfTheDay  #FitGals  #Nutrition  #MindHealth  #BodyHealth  #GetFit  #GetHealthy  #GetStrong 
You don't need much for a good workout.  Take some ropes and a VIPR and it will kill you 馃挭馃徎馃槈 I'm done and happy 馃憤馃徎 #workoutdone  #fitness #weekend #lovewhatyoudo #workout #workoutmotivation #sport #fitnessgirl #lovingsports #lovewhatido #motivated #sports #fitnessmotivation #training #trainhardfeelgood #afterworkoutisbeforeworkout #challenge #nevergiveup #keepgoing #bestrong #challengeyourself #muscles #bodyfitness #bodyhealth #fit #body #ropes #vipr #pushups
You don't need much for a good workout. Take some ropes and a VIPR and it will kill you 馃挭馃徎馃槈 I'm done and happy 馃憤馃徎 #workoutdone  #fitness  #weekend  #lovewhatyoudo  #workout  #workoutmotivation  #sport  #fitnessgirl  #lovingsports  #lovewhatido  #motivated  #sports  #fitnessmotivation  #training  #trainhardfeelgood  #afterworkoutisbeforeworkout  #challenge  #nevergiveup  #keepgoing  #bestrong  #challengeyourself  #muscles  #bodyfitness  #bodyhealth  #fit  #body  #ropes  #vipr  #pushups 
#spinning Trabajar y ayudar a las personas es algo agradable #gym 馃弸 #senachia #bodyhealth #fitness 鉂
Pr贸xima agenda de Criofrequ锚ncia dia 25/04. Vamos eliminar todas as gordurinhas e flacidez de uma vez por todas 馃槈 鈽庯笍 2424-0838
馃摬 97027-3367

#criofrequencia #crioday #bodyhealth #belacrio #estetica #corpo #body #saude
La fuerza no proviene de la capacidad f铆sica sino de una voluntad indomable. #Gandhi #buens谩bado #findesemana  #keepcalm #relaxtime #creer #sentir #hacer #calmthemind #tempoparami #lonecesito #spa #bodyhealth

www.magnoliaspanatural.com.ar
Encontro  de Calistenia em Araguari  dia 30/04 na Academia  Body Health com a participa莽茫o  do Canto  de Minas... N茫o  percam!!! #Araguari #calistenia #fitness #bodyhealth
Exercise is a celebration of what your body can do. Most people have no idea how good their bodies are designed to feel. #embodymove
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#exercise #fitness #bodies #transformation #exercises #classes #training #PT #bodyhealth #bodypositive #bodysculpting #bodygoals #mindhealth #bodytransformation #goals #fit #fitspo #fitnesssanctuary #train #fitnessclass #fitwomen #training
This is the shit I hate. Soooo many women will spend their hard-earned money on crap like this.  Obviously there is problems with the phrase 'bikini ready' which I'm not going to get in to. My real issue lies with the word 'secret'

NEWSFLASH: There is no 'secret'

There is calories in vs. calories out. There is balance. There is taking ownership and responsibility for your body and taking a little bit of time to educate yourself on how simple health and fitness really is. 
The sooner people realise that you can't buy weight loss, the sooner we will be happy and healthy and in control of our own bodies (and our wallets will thank us too!)
This is the shit I hate. Soooo many women will spend their hard-earned money on crap like this. Obviously there is problems with the phrase 'bikini ready' which I'm not going to get in to. My real issue lies with the word 'secret' NEWSFLASH: There is no 'secret' There is calories in vs. calories out. There is balance. There is taking ownership and responsibility for your body and taking a little bit of time to educate yourself on how simple health and fitness really is. The sooner people realise that you can't buy weight loss, the sooner we will be happy and healthy and in control of our own bodies (and our wallets will thank us too!)
You are what you eat! But can you eat it? Some people struggle to consume their five a day through dislike of fruit and veg.. I have a solution for you! Juice Plus capsules.. easy intake of 30+ a day fruit, veg and berries.. give your body the nutrients it's screaming for! Be healthier and happier for as little as 75p a day.. (also available in children's chewables) MESSAGE ME FOR MORE INFO 馃拰 #jointhemission #juiceplus #healthy #healthymum #healthykids #healthgoals #childrenshealth #children #pregnant #pregnancy #healthypregnancy #kidshealth #kidfit #fitness #bodyhealth #healthymind #healthymindandbody #rich #nutrition #nutrients #nutritious #veganfitness  #veganfriendly #veganlife #veganlifestyle
You are what you eat! But can you eat it? Some people struggle to consume their five a day through dislike of fruit and veg.. I have a solution for you! Juice Plus capsules.. easy intake of 30+ a day fruit, veg and berries.. give your body the nutrients it's screaming for! Be healthier and happier for as little as 75p a day.. (also available in children's chewables) MESSAGE ME FOR MORE INFO 馃拰 #jointhemission  #juiceplus  #healthy  #healthymum  #healthykids  #healthgoals  #childrenshealth  #children  #pregnant  #pregnancy  #healthypregnancy  #kidshealth  #kidfit  #fitness  #bodyhealth  #healthymind  #healthymindandbody  #rich  #nutrition  #nutrients  #nutritious  #veganfitness  #veganfriendly  #veganlife  #veganlifestyle 
Wohooooo馃馃
Angemeldet鈥硷笍馃槑鉁婏笍am 24.6. starten die X Letixs Games,wir laufen als Team,zwar erst die 6km Distanz,aber f眉rs erste mal,m眉ssen wir es nicht gleich 眉bertreiben馃槈
Jetzt hei脽t es sich mal vorbereiten, Ausdauer und Kraft馃挭馃
ICH FREU MICH!馃
Wer ist noch dabei in M眉nchen,vielleicht sieht man sich am Start鉁婏笍馃挴馃檵馃徎馃
Team 馃挜馃挜#pumpingdaddysroadtofibo2018 馃挜馃挜
Have a nice Weekend 鈽锔
#xletix #gains #muscels #cardio #strongwomen #strongnotskinny #motivation #fun #team #gymfreak #sportlife #games #bodyfitness #bodyhealth #fitfam #fitgirl #fitnessaddict #instafitness #instafriends #instalife #munichsummer #munich #herausforderung #weekend #olympiapark #gymnastics #fitness
Wohooooo馃馃 Angemeldet鈥硷笍馃槑鉁婏笍am 24.6. starten die X Letixs Games,wir laufen als Team,zwar erst die 6km Distanz,aber f眉rs erste mal,m眉ssen wir es nicht gleich 眉bertreiben馃槈 Jetzt hei脽t es sich mal vorbereiten, Ausdauer und Kraft馃挭馃 ICH FREU MICH!馃 Wer ist noch dabei in M眉nchen,vielleicht sieht man sich am Start鉁婏笍馃挴馃檵馃徎馃 Team 馃挜馃挜#pumpingdaddysroadtofibo2018  馃挜馃挜 Have a nice Weekend 鈽锔 #xletix  #gains  #muscels  #cardio  #strongwomen  #strongnotskinny  #motivation  #fun  #team  #gymfreak  #sportlife  #games  #bodyfitness  #bodyhealth  #fitfam  #fitgirl  #fitnessaddict  #instafitness  #instafriends  #instalife  #munichsummer  #munich  #herausforderung  #weekend  #olympiapark  #gymnastics  #fitness 
Punya masalah pada hamstring? LP 952 Thigh Support bisa dijadikan rekomendasi. Memberikan dukungan dan tekanan pada paha yang lemah atau cedera dan memberikan dukungan yang efektif pada otot paha yang cedera atau lemah.聽 #harmstring #support #thighsupport #sportsproduk #sportsday #sportsupport #instasport #health #bodysupport #bodyhealth #bodyprotection #trainingseasons #cedera #lovesport #sportprotection #lpindonesia #lpsupportindonesia #mgsports
Traditional pre-race onsie dinner with my bestie! Thank you @harleynunan for keeping me fueled, funny and focused! #heatherandbrittney #onsiesandtiaras #adorkable #bodyhealth #swolesisters #roadtrip #spartanseattle #onsie #lovemylife #preracemeal #fuel #ocr #spartanelite #fitgirls
Enak sehat lezat 
Daaaaaan yang paling penting bonusnya turun BB 
Bisa juga lho untuk naik BB 
Mau program yang mana aja bisa 
#SarapanSehatHerbalife ini sudah saya jalani 2 tahun terakhir dan alhamdulillah BB stabil di angka 54kg
*hasil individu bervariasi

Hayo siapa yang 2 tahun terakhir ini naik BB 5-20kg an ?
Sini saya bantuin kembali ke BB idaman 
#coachdiet
#coachetty #programturunberatbadan #programnaikberatbadan #sehatdenganberatbadanideal #bebasobesitas #bebasbuncit #buanglemak #fatlossprogram #fat2fit #bodyhealth #bodybuildingmotivation
Enak sehat lezat Daaaaaan yang paling penting bonusnya turun BB Bisa juga lho untuk naik BB Mau program yang mana aja bisa #SarapanSehatHerbalife  ini sudah saya jalani 2 tahun terakhir dan alhamdulillah BB stabil di angka 54kg *hasil individu bervariasi Hayo siapa yang 2 tahun terakhir ini naik BB 5-20kg an ? Sini saya bantuin kembali ke BB idaman #coachdiet  #coachetty  #programturunberatbadan  #programnaikberatbadan  #sehatdenganberatbadanideal  #bebasobesitas  #bebasbuncit  #buanglemak  #fatlossprogram  #fat2fit  #bodyhealth  #bodybuildingmotivation 
Welcome to the comfort of the area's premier IV/drip Spa!

Come visit our Shot Bar and relax as you catch up on your favorite TV shows using our Complimentary Wi-Fi, while reinvigorating your body on a cellular level. 
Shown in photo:
鈼 Rejuvenate IV

Best for: 鈼 Traveling
鈼 Getting rid of a cold/virus 鈼 Rebuilding collagen
鈼 Filtering out toxins
鈼 Removing skin blemishes
鈼 Stress

Available in:
鈼 100 mL 鈼 250 mL bag
鈼 Also, Push option
Welcome to the comfort of the area's premier IV/drip Spa! Come visit our Shot Bar and relax as you catch up on your favorite TV shows using our Complimentary Wi-Fi, while reinvigorating your body on a cellular level. Shown in photo: 鈼 Rejuvenate IV Best for: 鈼 Traveling 鈼 Getting rid of a cold/virus 鈼 Rebuilding collagen 鈼 Filtering out toxins 鈼 Removing skin blemishes 鈼 Stress Available in: 鈼 100 mL 鈼 250 mL bag 鈼 Also, Push option
Merienda鉂わ笍
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Nose me dio mil antojo馃寶,es una bomba de ricura馃槏 
Empec茅 a hacer la crema pastelera鉁 despues la masa y asi salio una especie de "rosca de reyes" no tan rosca馃槀 .
#eatgood
#eathealthy #roscondereyes #cremapastelera #ideassaludables #cremapastelerafit #merienda #meriendarica #vidasaludable #healthylife #healthyfood #dandosegusto #vivesano #bodyhealth #sinobseciones
Workout done and ready for the weekend 馃挭馃徎 How do you start into the weekend? #workoutdone #changewear #teamchange #BETHECHANGE #fitness #weekend #lovewhatyoudo #workout #workoutmotivation #lovewhatyoudo #sport #fitnessgirl #lovingsports #lovewhatido #motivated #sports #fitnessmotivation #training #trainhardfeelgood #afterworkoutisbeforeworkout #challenge #nevergiveup #keepgoing #bestrong #challengeyourself #muscles #bodyfitness #bodyhealth #fit #body 
Tights: https://www.change-wear.com
10% voucher: KatharinaG10
Workout done and ready for the weekend 馃挭馃徎 How do you start into the weekend? #workoutdone  #changewear  #teamchange  #BETHECHANGE  #fitness  #weekend  #lovewhatyoudo  #workout  #workoutmotivation  #lovewhatyoudo  #sport  #fitnessgirl  #lovingsports  #lovewhatido  #motivated  #sports  #fitnessmotivation  #training  #trainhardfeelgood  #afterworkoutisbeforeworkout  #challenge  #nevergiveup  #keepgoing  #bestrong  #challengeyourself  #muscles  #bodyfitness  #bodyhealth  #fit  #body  Tights: https://www.change-wear.com 10% voucher: KatharinaG10
The road to recovery begins here. #bodyhealth #perfectamino #supplementyourlifestyle
I do love a good Tea! 馃槃 鉂
Only herbal for me though lol...
Here is one of the teas I take b4 bed to aid relaxing and calming my body for sleep馃槳
Thanks Healtheries I love your little inspirational msgs on your bags too 馃槅
These have Chamomile flower, Hibiscus Calyx & Epi-calyx, Peppermint leaf, Spearmint leaf, Rose petal, Cinnamon and Orange peel. 
Peppermint is excellent for calming the stomach and reducing the symptoms associated with IBS ( Irritable Bowel syndrome ) which is important to help u sleep if you've eaten something that then reacts...sound sleep is essential for mental and physical health! !! 馃憤
What's your favorite herbal tea?
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#herbalhealth #healthcoach #nutritionexpert #foodismedicine #sleepytea #healtheriestea #newzealand #nutritioniskey #healthylife #slimfit #bodyhealth
I do love a good Tea! 馃槃 鉂 Only herbal for me though lol... Here is one of the teas I take b4 bed to aid relaxing and calming my body for sleep馃槳 Thanks Healtheries I love your little inspirational msgs on your bags too 馃槅 These have Chamomile flower, Hibiscus Calyx & Epi-calyx, Peppermint leaf, Spearmint leaf, Rose petal, Cinnamon and Orange peel. Peppermint is excellent for calming the stomach and reducing the symptoms associated with IBS ( Irritable Bowel syndrome ) which is important to help u sleep if you've eaten something that then reacts...sound sleep is essential for mental and physical health! !! 馃憤 What's your favorite herbal tea? . . . . #herbalhealth  #healthcoach  #nutritionexpert  #foodismedicine  #sleepytea  #healtheriestea  #newzealand  #nutritioniskey  #healthylife  #slimfit  #bodyhealth 
"The only thing holding you back is you"馃摑
#stepbyup #dontevergiveup #faith #focus #passion #bodyhealth #healthy #allin  #nopainnogain #believeinyourself #selfsteem #gym #gymtime #newpost #justdoit鉁旓笍 April, 2017!馃挓
In honor of #flashbackfriday, I recreated the moment I found out I realized I could wrap around in a normal sized bath towel. 鈥 I legit can't even remember the last time I could, so #NSV GALORE! WOOO! 馃檶馃徑馃拋馃徑
In honor of #flashbackfriday , I recreated the moment I found out I realized I could wrap around in a normal sized bath towel. 鈥 I legit can't even remember the last time I could, so #NSV  GALORE! WOOO! 馃檶馃徑馃拋馃徑
Water saga day 8
Glucosamine helps reduce joint pain, by aiding in cartilage鈥檚 absorption of water.
Water saga day 8 Glucosamine helps reduce joint pain, by aiding in cartilage鈥檚 absorption of water.
鉁≧eminder - never leave home without your oils!!鉁
Had our first ever experience with "pink eye" this trip. (We are guessing from the pool)

At first we thought it was sleepy's when he woke up yesterday morning, then it got progressively worse as the day went on. 
Being in a different country it's hard to know what to do considering this was a first for us also.

I started researching to see what natural remedies to do. 
This is what I came up with.

Luckily I always carry Norwex Antimicrobial Cloths with me and had 1 extra clean one.

Boiled water (cooled to warm)
Norwex cloth 
Consistently wiping the eyes and not ever using the same spot on the cloth twice. 
Lavender and tea tree rolled all around the eye (eyebrow and underneath his eye)
Combined with frankincense.

He woke up this morning and he said his eyes felt much better and so far today his eyes are appearing white.

Still going to use the oils around his eyes today and 馃檹馃徏 we got it treated 馃檹馃徏馃檹馃徏馃檹馃徏. I'm feeling positive about it 鉁ㄢ湪鉁ㄢ湪
#natures #medicine #bodyhealing #bodyhealth #nature #natural #solutions #essential #oils #essentialoils #health #healthy #doterra #doterracanada #kids #pinkeye #lavender #teatree #frankincense #cpurelyessentials #lovemyoils
鉁≧eminder - never leave home without your oils!!鉁 Had our first ever experience with "pink eye" this trip. (We are guessing from the pool) At first we thought it was sleepy's when he woke up yesterday morning, then it got progressively worse as the day went on. Being in a different country it's hard to know what to do considering this was a first for us also. I started researching to see what natural remedies to do. This is what I came up with. Luckily I always carry Norwex Antimicrobial Cloths with me and had 1 extra clean one. Boiled water (cooled to warm) Norwex cloth Consistently wiping the eyes and not ever using the same spot on the cloth twice. Lavender and tea tree rolled all around the eye (eyebrow and underneath his eye) Combined with frankincense. He woke up this morning and he said his eyes felt much better and so far today his eyes are appearing white. Still going to use the oils around his eyes today and 馃檹馃徏 we got it treated 馃檹馃徏馃檹馃徏馃檹馃徏. I'm feeling positive about it 鉁ㄢ湪鉁ㄢ湪 #natures  #medicine  #bodyhealing  #bodyhealth  #nature  #natural  #solutions  #essential  #oils  #essentialoils  #health  #healthy  #doterra  #doterracanada  #kids  #pinkeye  #lavender  #teatree  #frankincense  #cpurelyessentials  #lovemyoils 
SNATCH FRIDAY LOL! Only at THEBLASTLIFE! Come see us for the 5:15pm TODAY! #blastlife #BLAST #Passion #bodyhealth #inspiration #selfevolution #motivation #fitness #atlfitness #midtownatlanta #viewpoint
Rumba class
Rumba class