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PHOTOGHRAPHY is my life.. spelen mer licht en het mooi vast leggen van mensen is wat ik her liefste doe. Veel voor kinderkleding merken en kinderen .. maar ook vaak bijzondere mensen.. en het liefste op leuke locaties buiten Wn binnen met mooi daglicht.. laatste tijd vaak shoots zoals deze op de vb . lijkt het je leuk om ook een keer een leuke lifestyle shoot te doen? Dm me voor meer info en prijzen .. en wie weet heb je straks ook zulke plaatjes van jezelf .. #fitdutchies #bodyafterbaby #fitnessmodel #fitgirl #bikinifitness #bodybuilding #bodyshape#workout#gymjunkie#shapecheck #fitfam #photography#fitnessphotogtaphy#fitjourney #bodytransformation #fitcouple#pbp#bbg#mkbm#gym#gymqueen #muscles #gainpost#gainz #fitness #girlswholift #trainhard#model# #curvygirl #sixpack
PHOTOGHRAPHY is my life.. spelen mer licht en het mooi vast leggen van mensen is wat ik her liefste doe. Veel voor kinderkleding merken en kinderen .. maar ook vaak bijzondere mensen.. en het liefste op leuke locaties buiten Wn binnen met mooi daglicht.. laatste tijd vaak shoots zoals deze op de vb . lijkt het je leuk om ook een keer een leuke lifestyle shoot te doen? Dm me voor meer info en prijzen .. en wie weet heb je straks ook zulke plaatjes van jezelf .. #fitdutchies  #bodyafterbaby  #fitnessmodel  #fitgirl  #bikinifitness  #bodybuilding  #bodyshape #workout #gymjunkie #shapecheck  #fitfam  #photography #fitnessphotogtaphy #fitjourney  #bodytransformation  #fitcouple #pbp #bbg #mkbm #gym #gymqueen  #muscles  #gainpost #gainz  #fitness  #girlswholift  #trainhard #model # #curvygirl  #sixpack 
There's a universe inside of you;
There's a universe inside of you;
Всем доброго дня друзья 👋🏻 Не забывайте о наших приятных акциях что перечислены ранее, всем желаем плодотворного дня от всего нашего коллектива!💥 💥 💥 афродита29#фитнесс#бодибилдинг#красивоетело#тренер#тренировки#тренировка#боди#болифитнесс#зож#спортивноепитание#спорт#sport#bodybuilding#sun#солярий#загарафродита#афродита29#фитнесс#бодибилдинг#красивоетело#тренер#тренировки#тренировка#боди#болифитнесс#зож#спортивноепитание#спорт#sport#bodybilding#sun#солярий#загар
Всем доброго дня друзья 👋🏻 Не забывайте о наших приятных акциях что перечислены ранее, всем желаем плодотворного дня от всего нашего коллектива!💥 💥 💥 афродита29#фитнесс #бодибилдинг #красивоетело #тренер #тренировки #тренировка #боди #болифитнесс #зож #спортивноепитание #спорт #sport #bodybuilding #sun #солярий #загарафродита #афродита29 #фитнесс #бодибилдинг #красивоетело #тренер #тренировки #тренировка #боди #болифитнесс #зож #спортивноепитание #спорт #sport #bodybilding #sun #солярий #загар 
305 lb power clean last night on BURNT Legs, when you can't lower yourself to sit on the couch and your about to call it a rest day, go train! You might surprise yourself! 
____________________________________________#teamDO #thedarkorchestra #weightlifting #olylifting #olylift #squat #clean #jerk #snatch #powerlifting #strongman #bodybuilding #attitudenation #hookgrip
Cuando te mires al espejo sólo tienes que pensar y decirte a ti mismo que si puedes y que puedes encontrar tu camino para lograr tu propósito. Espero que puedas tener esa decisión firmemente y que seas feliz en cada paso que des en tu aventura.
#compromiso #firmeza #mentalidad #proposito #fitness #culturismo #bodybuilding #workoutsamix  #evolutionjumilla #juanfcoherrero #chely
Love this bicep exercise.
Lay down, and pull it all the way up!! Squeez it and let drop slowly💪

#HeavyWeightBro
Love this bicep exercise. Lay down, and pull it all the way up!! Squeez it and let drop slowly💪 #HeavyWeightBro 
#Repost @serovski with @repostapp
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После соревнований в Костроме 🚗заехали в @loftfitness44 ,на фотосессию📸 и на круговую тренировку 🏋🏻
Сейчас поделюсь своими впечатлениями ☝🏻
Мы были нереально удивлены😱
Клуб очень крутой🔝
Атмосфера просто огненная🔥
Стиль и дизайн на высоте 👌🏻😎
В таком зале не просто хочется тренироваться ,а пахать как зверь🏋🏻
💯 баллов сети клубов loft👊🏻 ————————————————————
#loftfitness44 #loftfitness37 #кострома #loftfitness#фотосессия #bodybuilding #mensphysique #bodybuldingmotivation #fitness #fitnessmotivation #fitnessmodel #fitnessbody #model #fitnesslife #like #like4like#likeforlike #folowme #follow4follow#ifbb#программатренировок #программапитания
#Repost  @serovski with @repostapp ・・・ После соревнований в Костроме 🚗заехали в @loftfitness44 ,на фотосессию📸 и на круговую тренировку 🏋🏻 Сейчас поделюсь своими впечатлениями ☝🏻 Мы были нереально удивлены😱 Клуб очень крутой🔝 Атмосфера просто огненная🔥 Стиль и дизайн на высоте 👌🏻😎 В таком зале не просто хочется тренироваться ,а пахать как зверь🏋🏻 💯 баллов сети клубов loft👊🏻 ———————————————————— #loftfitness44  #loftfitness37  #кострома  #loftfitness #фотосессия  #bodybuilding  #mensphysique  #bodybuldingmotivation  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessbody  #model  #fitnesslife  #like  #like4like #likeforlike  #folowme  #follow4follow #ifbb #программатренировок  #программапитания 
When you're a such a nerd 🤓 waiting for the fun to begin and you catch your V-taper in the mirror 👌🏻 I stopped competing this past year for various reasons but I'm happy I still kept a good shape 🤗 #vtaper#figure#figurecompetitor#bodybuilding#lategram#fitness#fitspo#vintagelevis#nerd
7 month transformation ‼️ still got a long way to go but so far loving the progress 👏🏻 #fitfam #instafitness #legs #bodybuilding #fitgirls #instafashion #gym #gymrat #transformation #progressnotperfection #progress
Are you getting your #summer bod ready for the #beach ?
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#Repost @veggielover75 with @repostapp
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Yesterday was officially the end of a 12 week bulk and today I start a cycle of @elemetx #thermoxyshred - a high octane fat burner. I'm ready to discover my full potential🔥🔥
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Use discount code veggie10 to save 10% on your next order of any Elemtex product. You're welcome✌🏻️😎
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#fatburner #elemetx #highoctanefuel #fitspo #fitness #girlswholift #fitlife #gym #gymlife #instagood #instafit #bodybuilding #trainhard #supplements #momswholift #instafitness
Are you getting your #summer  bod ready for the #beach  ? . #Repost  @veggielover75 with @repostapp ・・・ Yesterday was officially the end of a 12 week bulk and today I start a cycle of @elemetx #thermoxyshred  - a high octane fat burner. I'm ready to discover my full potential🔥🔥 . Use discount code veggie10 to save 10% on your next order of any Elemtex product. You're welcome✌🏻️😎 . #fatburner  #elemetx  #highoctanefuel  #fitspo  #fitness  #girlswholift  #fitlife  #gym  #gymlife  #instagood  #instafit  #bodybuilding  #trainhard  #supplements  #momswholift  #instafitness 
Часто убеждаюсь в том, что лень так и тянет многих вниз и вскоре овладевает человеком полностью.....но ведь это как минимум глупо......ведь все что мы делаем в первую очередь продвигает вперёд именно нас самих🤔🙄🤓
Всем позитива😜😄☺️💃🏻💋
#fitness#sport#saintpetersburg#bodybuilding#fitnesshouse#homesweethome#sportlife#sportgirl#fitnessgirl#tsarskoyeselo
Часто убеждаюсь в том, что лень так и тянет многих вниз и вскоре овладевает человеком полностью.....но ведь это как минимум глупо......ведь все что мы делаем в первую очередь продвигает вперёд именно нас самих🤔🙄🤓 Всем позитива😜😄☺️💃🏻💋 #fitness #sport #saintpetersburg #bodybuilding #fitnesshouse #homesweethome #sportlife #sportgirl #fitnessgirl #tsarskoyeselo 
Back de fotos en el #barriochino para previa promoción #garramortal #cine #cinedeaccion #martialartsmovies #martialarts #martialartist #taekwondo #tongpo #tongpoisback #actor #actordeaccion #model #modelo #body #bodybuilding con @mardreigon y @marioamadosalvati producción @manuelmanzione , fotografía @jaqueia asistencia de producción @miriamcirelli , maquillaje #ursula
Kefi Athletica graphic tees drop this Friday, March 31st at 1pm Central. Which is your favorite?🤔
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📲www.kefiathletica.com
or click the link in our bio @kefiathletica
Kefi Athletica graphic tees drop this Friday, March 31st at 1pm Central. Which is your favorite?🤔 . 📲www.kefiathletica.com or click the link in our bio @kefiathletica
Second Cardio today :) getting ready for holliday in Cuba in month time😆😆 #bodybuilding #fitness #food#training #lean#shreded #gym#gymlife #workout #eatclean #weightloss #gymfreak #proteinpower #shakes #fit #nice#tasty#clean meals#no pain no gain #gain#lifters#muscle #beatiful #cute# pretty #amazing #wow#love#power of minds # make up# beauty #girls#
One BAD chapter doesn't mean the STORY is Over.........😎😎😎😎😎😅😅😅😅😅 #millionairemindset #corporateevent #bodybuilding #bodygoals #blacklove #fun #with #friends #leangains #murder #of #goals
Missed a meal today but @henchnutrition got my back .
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Use code -HN0079
#ketostu #keto #lillebridgemethod #powerlifting #deadlift #squat #bench #aesthetics #gainz #fitness #gym #gymlife #transformation #flex #glutes #fitspo #workout #bodybuilding #cardio #training #strong #iifym #diet #motivation #fit #grow #ripped #swole #shredded
Happy Hump Day Fam! I wanted to share something real with you guys because as always I try to be honest and show you guys my REAL life, not the "perfect" life some IG folks tend to put out. I have my low, low moments, too, just like everyone else.
This week has been one of the rough weeks regarding my personal connection to law enforcement. There was a recent death that struck me because the officer was so young. All I pictured were the officers I know and love, and how they aren't invincible, no matter how young or old they are. No matter how strong, tall, or brave. This is such a harsh reality and as part of this LEO family, this is extremely hard to sit with. A lot of people ask me how I deal with all the hate and all the fear, and honestly it's the most difficult thing I've ever had to go through and continue to go through. (And I've been in a masters program for 3 years, this is STILL significantly more difficult) I cry for what feels like days. I wake up at 3am with panic attacks. I also go through this is in the middle of the day. I've had to  leave class and hide out in the bathroom until I can pull myself together. All the while, I hear hateful words about these men and women who inspire me and give me hope. I can't change some of the hate, but I have found comfort in the support from all of you and I appreciate it to no end. 
If you feel as strongly as I do please check out @relentless_defender, they have some amazing clothing as well as other fun stuff that shows your support for our heroes that walk the #thinblueline. I do have a discount code (SAMANTHA20) for those who are interested! I've loved this brand long before I began working with them as an athlete. They're extremely generous and the company is run by veteran police officers. I'm honored to be part of this group and I hope you'll check them out! (The hat I'm wearing is available as well)
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#fitness #fitlife #fitfam #iifym #iifymgirls #fitgirls #girlswholift #fitspo #fitspiration #motivation #inspiration #fitchick #fitchicks #lifting #bodybuilding #like #follow #npc #npcbikini #girlswithmuscle #npcprep #bikiniprep #gymshark #relentlessdefender
#backtheblue #leolove #LiveLearnAndLift
Happy Hump Day Fam! I wanted to share something real with you guys because as always I try to be honest and show you guys my REAL life, not the "perfect" life some IG folks tend to put out. I have my low, low moments, too, just like everyone else. This week has been one of the rough weeks regarding my personal connection to law enforcement. There was a recent death that struck me because the officer was so young. All I pictured were the officers I know and love, and how they aren't invincible, no matter how young or old they are. No matter how strong, tall, or brave. This is such a harsh reality and as part of this LEO family, this is extremely hard to sit with. A lot of people ask me how I deal with all the hate and all the fear, and honestly it's the most difficult thing I've ever had to go through and continue to go through. (And I've been in a masters program for 3 years, this is STILL significantly more difficult) I cry for what feels like days. I wake up at 3am with panic attacks. I also go through this is in the middle of the day. I've had to leave class and hide out in the bathroom until I can pull myself together. All the while, I hear hateful words about these men and women who inspire me and give me hope. I can't change some of the hate, but I have found comfort in the support from all of you and I appreciate it to no end. If you feel as strongly as I do please check out @relentless_defender, they have some amazing clothing as well as other fun stuff that shows your support for our heroes that walk the #thinblueline . I do have a discount code (SAMANTHA20) for those who are interested! I've loved this brand long before I began working with them as an athlete. They're extremely generous and the company is run by veteran police officers. I'm honored to be part of this group and I hope you'll check them out! (The hat I'm wearing is available as well) . . . #fitness  #fitlife  #fitfam  #iifym  #iifymgirls  #fitgirls  #girlswholift  #fitspo  #fitspiration  #motivation  #inspiration  #fitchick  #fitchicks  #lifting  #bodybuilding  #like  #follow  #npc  #npcbikini  #girlswithmuscle  #npcprep  #bikiniprep  #gymshark  #relentlessdefender  #backtheblue  #leolove  #LiveLearnAndLift 
Appreciate you keeping an eye on my form, sir. 😉
Appreciate you keeping an eye on my form, sir. 😉
Everybody wanted my breakfast this morning ☀️ If you're not using your empty PB jars for oats than you're not really living • 
40g oats • 13g @mansports vanilla ice cream whey • 33g @nutsnmore birthday cake (aka crack I'm addicted) • and obviously some sprinkles
Everybody wanted my breakfast this morning ☀️ If you're not using your empty PB jars for oats than you're not really living • 40g oats • 13g @mansports vanilla ice cream whey • 33g @nutsnmore birthday cake (aka crack I'm addicted) • and obviously some sprinkles
As a mentor a true measure of success for me is how many leaders am I creating.... this determined and focused woman here Jennifer Cassandra aka "JLmove" is on her way to achieving her main goal that she's always wanted to accomplish... Jen knew exactly what she wanted and just needed a little guidance and accountability in getting there... mentorship is not about leading someone in your direction and expecting them to be you; but helping the mentee to achieve their goals on their path...if your looking for a trainer in Vaughan she's your girl @jl_move .#fitfam #selflove #mentor #mindfulness #community #girlswholift #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #health #healthy  #healthychoices #active #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
As a mentor a true measure of success for me is how many leaders am I creating.... this determined and focused woman here Jennifer Cassandra aka "JLmove" is on her way to achieving her main goal that she's always wanted to accomplish... Jen knew exactly what she wanted and just needed a little guidance and accountability in getting there... mentorship is not about leading someone in your direction and expecting them to be you; but helping the mentee to achieve their goals on their path...if your looking for a trainer in Vaughan she's your girl @jl_move .#fitfam  #selflove  #mentor  #mindfulness  #community  #girlswholift  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
LADIES! Don't miss tonight's free Bootcamp at 6:00pm at @active_lab in #broomfieldcolorado!💪🏼
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Enjoy a workout with this great group of supportive, nonjudgemental, and encouraging group of women. I guarantee a good time and a great workout! .
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DM me for questions or directions! 
#activegirl #FREE #freebootcamp #womensbootcamp
LADIES! Don't miss tonight's free Bootcamp at 6:00pm at @active_lab in #broomfieldcolorado !💪🏼 . . Enjoy a workout with this great group of supportive, nonjudgemental, and encouraging group of women. I guarantee a good time and a great workout! . . DM me for questions or directions! #activegirl  #FREE  #freebootcamp  #womensbootcamp 
Two years ago...Natural Ohio 2015. Good luck to all of those competing this weekend. #npc #bodybuilding #workout #bodybuilder #contestprep #fitness #ripped #gym #fitfam #fit #compete
😝 Un bon Subway ! 😍 Merci à @bbpandou c'était bien bon ma belle ! 😘😘
Bisous la #fitfam ♥️
#fitcouple #biceps #triceps #epaules #pectoraux #epaules #trapeze #bras #arms #workout #fitness #motivation #teamshape #body #bodybuilder #bodybuilding #bodytimer #muscle #musculation #training #aestetics #sport #veine #esthetique #pecs #abs #abdos #instafit #fit #fitnessmotivation
Spend $100 in @alr_industries supplements, get a free duffle bag from @bestpricenutrition #bodybuildingcom #bodybuilder #bodybuild #bodybuilders #bodybuilding #bodybuildingmotivation #dufflebag #supplement #supplements #crossfit #crossfitgear #bodybuildinggear
Agora não está assim ... Mas vai ficar melhor !
Quem acredita , sempre alcança ! 🙏🏻 Um dia de cada vez
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#health #fitness #estilodevida #fitnessmodel
#fitnessmotivation #fitnessjourney 
#fitnessfreak #instalike
#fitnessinspiration #instagood
#fitnessphysique #fitnesslive
#bomdia #workout #bodybuilding
#cardio #gym #gymmotivation #train #training #active #selfie #legday
#instagood #determination  #lifestyle
#dieta #meuovo #model
Agora não está assim ... Mas vai ficar melhor ! Quem acredita , sempre alcança ! 🙏🏻 Um dia de cada vez . . . . #health  #fitness  #estilodevida  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #instalike  #fitnessinspiration  #instagood  #fitnessphysique  #fitnesslive  #bomdia  #workout  #bodybuilding  #cardio  #gym  #gymmotivation  #train  #training  #active  #selfie  #legday  #instagood  #determination  #lifestyle  #dieta  #meuovo  #model 
Not too long before she get back on the road.. #dreamvette #ls7 #zo6 ___________________________________________________

be  S A M B I O N I C
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#fitness #bodybuilding #physique #eatclean #motivation #gym #fitnessmotivation #fitfam #instafit #inspiration #americanmuscle #corvette #trainer #dubai #abudhabi #athlete #transformation #muscle #bodybuilder #dubaifitness #dubaifitness #dubaitrainer #dubaimuscleshow
Not too long before she get back on the road.. #dreamvette  #ls7  #zo6  ___________________________________________________ be S A M B I O N I C ___________________________________________________ #fitness  #bodybuilding  #physique  #eatclean  #motivation  #gym  #fitnessmotivation  #fitfam  #instafit  #inspiration  #americanmuscle  #corvette  #trainer  #dubai  #abudhabi  #athlete  #transformation  #muscle  #bodybuilder  #dubaifitness  #dubaifitness  #dubaitrainer  #dubaimuscleshow 
明日からHALEO表参道の内装工事がスタートします。

壁や床などの細い部分まで厳選した素材を集めました。

これから工事の様子を定期的にUPしていきますので、是非チェックしてみてください。

お楽しみに!

#haleo #bulksports #トレーニング #training #筋トレ #personaltrainer #パーソナルトレーナー #bodymake #ボディメイク #diet #ダイエット #bodybuilding #ボディビル #protein #プロテイン #カラダ #body #ココロ #soul #集中 #リラックス #tokyo #東京 #omotesando #表参道 #instagram #follow  #life
明日からHALEO表参道の内装工事がスタートします。 壁や床などの細い部分まで厳選した素材を集めました。 これから工事の様子を定期的にUPしていきますので、是非チェックしてみてください。 お楽しみに! #haleo  #bulksports  #トレーニング  #training  #筋トレ  #personaltrainer  #パーソナルトレーナー  #bodymake  #ボディメイク  #diet  #ダイエット  #bodybuilding  #ボディビル  #protein  #プロテイン  #カラダ  #body  #ココロ  #soul  #集中  #リラックス  #tokyo  #東京  #omotesando  #表参道  #instagram  #follow  #life 
Mientras te preocupas de lo que otros piensan de ti, les perteneces🤧 #gripazo #quetedenmundocruel #mimundodepiruleta #smile #love #respect #fitness #fitnessgirl #bodybuilding #diet #fit #fitnessaddict #gym #health #healthy #motivation #strong #workout #tattoogirl #inkgirl #ink #inked #tattoo
Guns in the making 💪🏼😉 Det er åbenbart store biceps dag, idag. Så i får lige en video også ✌🏼😛 beklager teknikken men det var sidste sæt og der var ikke meget energi tilbage. Tak til broder @mtslanga der stod for at dokumentere og tak for en fed træning 💪🏼😘 #altidhygge #fitfam #aesthetics #gymlife #bodybuilding #fitnessmotivation #success  #sixpack #fitguy #fitness #tbt #training #instafit #fitspo #motivation #transformationtuesday #wcw
Guns in the making 💪🏼😉 Det er åbenbart store biceps dag, idag. Så i får lige en video også ✌🏼😛 beklager teknikken men det var sidste sæt og der var ikke meget energi tilbage. Tak til broder @mtslanga der stod for at dokumentere og tak for en fed træning 💪🏼😘 #altidhygge  #fitfam  #aesthetics  #gymlife  #bodybuilding  #fitnessmotivation  #success  #sixpack  #fitguy  #fitness  #tbt  #training  #instafit  #fitspo  #motivation  #transformationtuesday  #wcw 
Chisled @tjstucke
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The gym to me is more than just a place to practice a healthy lifestyle. To me, this place teaches you how to work. You can take any supplement you want, but if you're not grinding in the gym and just going through the motions you'll never get results
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The way I see it, that same approach can be carried over into your life. If you're just doing the minimum in your career, you're never going to get anywhere. You need to take those extra steps and go the extra mile to make shit happen. If you want something, you need to go and fucking get it. Don't sit there and twiddle your thumbs, that isn't going to get you any better nor get you noticed. Be productive, be proactive, and grind when you're at work.
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In the end, its your choice, be average and do the minimum or be a go getter and make shit happen. Me personally, I absolutely hate the word average so that shit isn't for me. Tomorrow's a new week, I'll be on my grind. Will you? 👊🏼
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Chisled @tjstucke ・・・ The gym to me is more than just a place to practice a healthy lifestyle. To me, this place teaches you how to work. You can take any supplement you want, but if you're not grinding in the gym and just going through the motions you'll never get results . The way I see it, that same approach can be carried over into your life. If you're just doing the minimum in your career, you're never going to get anywhere. You need to take those extra steps and go the extra mile to make shit happen. If you want something, you need to go and fucking get it. Don't sit there and twiddle your thumbs, that isn't going to get you any better nor get you noticed. Be productive, be proactive, and grind when you're at work. . In the end, its your choice, be average and do the minimum or be a go getter and make shit happen. Me personally, I absolutely hate the word average so that shit isn't for me. Tomorrow's a new week, I'll be on my grind. Will you? 👊🏼 .. . . . . 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
The goal for this year is more size, fuller look and better condition #repost #physique #musclemodel #shredded #shredz #ukultimatephysiques #ukup #juniorphysique #gains #bodybuilding #bulk #gains💪
Film zawiera treści drastyczne i przedstawiające przemoc. Przeznaczony tylko dla widzów pełnoletnich. .
A tak serio jest to powód dla którego wczoraj o godzinie 21 odłączyło mi kompletnie prąd. Razem z @niwix7 zgwałcilismy 50-tki i aktualnie nie mamy już czym wiosłować w przyszłym tygodniu bo cięższych nie ma... .
Koniecznie obczajcie ćwiczenie - Kroc Rows i niech Wasze plecy wystrzelą w kosmos! 💪🏼🔥.
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Kroc Rows 50kg x 30reps
Film zawiera treści drastyczne i przedstawiające przemoc. Przeznaczony tylko dla widzów pełnoletnich. . A tak serio jest to powód dla którego wczoraj o godzinie 21 odłączyło mi kompletnie prąd. Razem z @niwix7 zgwałcilismy 50-tki i aktualnie nie mamy już czym wiosłować w przyszłym tygodniu bo cięższych nie ma... . Koniecznie obczajcie ćwiczenie - Kroc Rows i niech Wasze plecy wystrzelą w kosmos! 💪🏼🔥. . Kroc Rows 50kg x 30reps
230kg deadlift, all planned #strive
230kg deadlift, all planned #strive 
Have you checked out our latest recipe over on YouTube? Fancy a snack on the go? Or a pre workout snack? Link in bio #tastymacros #instafood #bodybuilding #instadaily #iifym #iifymlifestyle #granola #snacks #macros #tasty #tastyfood
30도 무거운 빅긱곰🐻
30도 무거운 빅긱곰🐻
#pt 5세션 진행 후, 중간점검
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정xx 회원님
체중 76.3kg➡️ 74.4kg
골격근량 31.1kg ➡️ 32kg
체지방량 21.1kg ➡️ 17.7kg
내장지방 11레벨 ➡️ 9레벨
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여xx 회원님
체중 111.7kg ➡️ 108.7kg
골격근량 42.5kg ➡️ 42.8kg
체지방량 37.2kg ➡️ 33.5kg
내장지방 14레벨 ➡️ 9레벨
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체형과 대사량에 맞게 식단을 조성한 후, 식단을 제시하고 50분씩 수업, 5세션 진행 후 몸의 변화를 느껴 중간점검 인바디 측정 후, 5세션이 남아있는데도 바로 10세션씩 재등록 하셨음^^ 앞으로가 기대된다! 정성을 다 하자!
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#스포인 에 오시면 지긋지긋한 살 빼드립니다.
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#수원 #수원역 #수원pt #권선동 #인계동 #곡반정동 #망포동 #망포역 #영통 #영통역 #영통pt #영통헬스 #광교 #스포인 #다이어트 #pt #개인pt #식이요법 #여름준비 #비포애프터 #다이어트식단 #헬스 #몸짱 #팔로우 #선팔하면맞팔 #diet #inbody #beforeandafter #bodybuilding
#pt  5세션 진행 후, 중간점검 . 정xx 회원님 체중 76.3kg➡️ 74.4kg 골격근량 31.1kg ➡️ 32kg 체지방량 21.1kg ➡️ 17.7kg 내장지방 11레벨 ➡️ 9레벨 . 여xx 회원님 체중 111.7kg ➡️ 108.7kg 골격근량 42.5kg ➡️ 42.8kg 체지방량 37.2kg ➡️ 33.5kg 내장지방 14레벨 ➡️ 9레벨 . 체형과 대사량에 맞게 식단을 조성한 후, 식단을 제시하고 50분씩 수업, 5세션 진행 후 몸의 변화를 느껴 중간점검 인바디 측정 후, 5세션이 남아있는데도 바로 10세션씩 재등록 하셨음^^ 앞으로가 기대된다! 정성을 다 하자! . #스포인  에 오시면 지긋지긋한 살 빼드립니다. . #수원  #수원역  #수원pt  #권선동  #인계동  #곡반정동  #망포동  #망포역  #영통  #영통역  #영통pt  #영통헬스  #광교  #스포인  #다이어트  #pt  #개인pt  #식이요법  #여름준비  #비포애프터  #다이어트식단  #헬스  #몸짱  #팔로우  #선팔하면맞팔  #diet  #inbody  #beforeandafter  #bodybuilding 
Больше двух месяцев без тренировок, даже без отжиманий, вот что значит внатурашку!!! #my#actual#form#today#more#2#month#without#any#training#natural#bodybuilding#BOMBER23#sport#fitness#health#streetworkout#powerlifting#green#aple#iphon#5c