Happy Hump Day Fam! I wanted to share something real with you guys because as always I try to be honest and show you guys my REAL life, not the "perfect" life some IG folks tend to put out. I have my low, low moments, too, just like everyone else.
This week has been one of the rough weeks regarding my personal connection to law enforcement. There was a recent death that struck me because the officer was so young. All I pictured were the officers I know and love, and how they aren't invincible, no matter how young or old they are. No matter how strong, tall, or brave. This is such a harsh reality and as part of this LEO family, this is extremely hard to sit with. A lot of people ask me how I deal with all the hate and all the fear, and honestly it's the most difficult thing I've ever had to go through and continue to go through. (And I've been in a masters program for 3 years, this is STILL significantly more difficult) I cry for what feels like days. I wake up at 3am with panic attacks. I also go through this is in the middle of the day. I've had to leave class and hide out in the bathroom until I can pull myself together. All the while, I hear hateful words about these men and women who inspire me and give me hope. I can't change some of the hate, but I have found comfort in the support from all of you and I appreciate it to no end.
If you feel as strongly as I do please check out @relentless_defender, they have some amazing clothing as well as other fun stuff that shows your support for our heroes that walk the #thinblueline . I do have a discount code (SAMANTHA20) for those who are interested! I've loved this brand long before I began working with them as an athlete. They're extremely generous and the company is run by veteran police officers. I'm honored to be part of this group and I hope you'll check them out! (The hat I'm wearing is available as well)
Everybody wanted my breakfast this morning ☀️ If you're not using your empty PB jars for oats than you're not really living •
40g oats • 13g @mansports vanilla ice cream whey • 33g @nutsnmore birthday cake (aka crack I'm addicted) • and obviously some sprinkles
LADIES! Don't miss tonight's free Bootcamp at 6:00pm at @active_lab in #broomfieldcolorado !💪🏼
Enjoy a workout with this great group of supportive, nonjudgemental, and encouraging group of women. I guarantee a good time and a great workout! .
DM me for questions or directions!
Film zawiera treści drastyczne i przedstawiające przemoc. Przeznaczony tylko dla widzów pełnoletnich. .
A tak serio jest to powód dla którego wczoraj o godzinie 21 odłączyło mi kompletnie prąd. Razem z @niwix7 zgwałcilismy 50-tki i aktualnie nie mamy już czym wiosłować w przyszłym tygodniu bo cięższych nie ma... .
Koniecznie obczajcie ćwiczenie - Kroc Rows i niech Wasze plecy wystrzelą w kosmos! 💪🏼🔥.
Kroc Rows 50kg x 30reps