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Aí você termina o treino de boa e PAAAAAAH, descobre que o whey acabou 😩💔😂
#mensphysique #ifbb #gohard #gymlife #workout #gains #pain #gym #fit #bodybuilding #fitness #bodybuilder #fitnessmodel #fitnessmotivation #like4like #likeforlike #nutrition #workhard #dream #diet #go #blessed #training #train #followback #follow4follow
Model 2003 Traning Gloves

Get yours now!

www.hummerusafitness.com

#hummerusafitness #hummerusa #training #trainggloves #gym #bodybuilding #fitnessgloves #bodybuilding #bodybuildinggloves #fitnesslife
Dagens svettiga benpass/cardio är avklarad ✅får bjuda på en bild  offsesson vs diet ( torsk vs kanelbullar)  lite skillnad är det 😂😀👌#kanelbullar #offseason #diet #face #bodybuilding #transformation #motivation #fitnessmotivation #fitness #fitspo #instagood #progress #noexcuses #nevergiveup #bodygoals #fitness #gymlife #winner #workout #training #team #abs #athletics #workoutmotivation  #greens #growingup 🇮🇶🇸🇪
My traps though! I have traps guys!!! 😍😍😍😍😍😍😍 omg! Traps! So my son is late for school because I'm still getting ready for the gym and instagramming my traps. I'm mom of the year over here. 😂 .
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#trapqueen .
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#goaldigger #imnotmydiet #shelifts #swolemate #baeaf #cardioishardio #pushpullgrind #liftheavyshit #girlswholift #girlswholiftheavy #anticardio #cardio #gains #gymlife #thuglife #tattoos #chickswithink 
#mybitchbad #bodybuilding #iifym #gymrat #hashtaggingtohashtag #hangry #ilovefood #cupcakes #tacos #beer
My traps though! I have traps guys!!! 😍😍😍😍😍😍😍 omg! Traps! So my son is late for school because I'm still getting ready for the gym and instagramming my traps. I'm mom of the year over here. 😂 . . #trapqueen  . . #goaldigger  #imnotmydiet  #shelifts  #swolemate  #baeaf  #cardioishardio  #pushpullgrind  #liftheavyshit  #girlswholift  #girlswholiftheavy  #anticardio  #cardio  #gains  #gymlife  #thuglife  #tattoos  #chickswithink  #mybitchbad  #bodybuilding  #iifym  #gymrat  #hashtaggingtohashtag  #hangry  #ilovefood  #cupcakes  #tacos  #beer 
⚠️ STARTER PROTEIN⚠️ 🔥$280 ➡️Es ideal para el desayuno, o cuando sientas la necesidad de cargar energía, tiene la combinación perfecta de proteína de máxima calidad con extractos naturales de guaraná, te verde y cafeína que te cargan de combustible y energía parra arrancar tu día.

#gym #fitness #bodybuilding #protein #breakfast #proteina #suplementacion #laplata
⚠️ STARTER PROTEIN⚠️ 🔥$280 ➡️Es ideal para el desayuno, o cuando sientas la necesidad de cargar energía, tiene la combinación perfecta de proteína de máxima calidad con extractos naturales de guaraná, te verde y cafeína que te cargan de combustible y energía parra arrancar tu día. #gym  #fitness  #bodybuilding  #protein  #breakfast  #proteina  #suplementacion  #laplata 
Flare Cirrê Marsala😍
Apaixonada por ela!!!
Veste maravilhosamente bem.
Disponível na cor preta também.
Corre, está acabando.
💳Aceitamos cartão de crédito
⏰Agende seu horário, levamos até você!!!
✉📫Enviamos para todo Brasil
💼🔝 Vendas presenciais
☎981090002
#praarrasar #maravilhoso #queropramim #mulheresquetreinam #mulheresnaacademia #ribeirãopreto #rpfitness #smartfitribeiraopreto #ciaatletica #brasilfitness #boatardee #academiaatitude #welnessfitness #bumbumnanuca #boatarde #agachaquecresce #bomdiaa #modafitness #modafeminina #bodybuilding #suplementação #lindanaacademia #instafashion  #instafitness #musculação #vidasaudavel #bomdia #modafeminina
Flare Cirrê Marsala😍 Apaixonada por ela!!! Veste maravilhosamente bem. Disponível na cor preta também. Corre, está acabando. 💳Aceitamos cartão de crédito ⏰Agende seu horário, levamos até você!!! ✉📫Enviamos para todo Brasil 💼🔝 Vendas presenciais ☎981090002 #praarrasar  #maravilhoso  #queropramim  #mulheresquetreinam  #mulheresnaacademia  #ribeirãopreto  #rpfitness  #smartfitribeiraopreto  #ciaatletica  #brasilfitness  #boatardee  #academiaatitude  #welnessfitness  #bumbumnanuca  #boatarde  #agachaquecresce  #bomdiaa  #modafitness  #modafeminina  #bodybuilding  #suplementação  #lindanaacademia  #instafashion  #instafitness  #musculação  #vidasaudavel  #bomdia  #modafeminina 
Bom dia ....meu café da manhã.....devo lembrar não é pão com manteiga e café com leite kkkkkkkk
#teamfernandofelix
#transformacao #fitness #fodaseopadrao 
#ifbbrio 
#wellness 
#amizade 
#jiujitsu 
#pnl 
#bodybuilding 
#mrolympiallc 
#jiujitsulifestyle 
#jiujitsulifestyle 
#fisiologiadoexercicio
@debjyotimukherjee 
@debjyotimukherjee 
@debjyotimukherjee 
@debjyotimukherjee 
@debjyotimukherjee
#physique #athlete #natural #aesthetics #fitness #igfitness #bodybuilding #igfollowers #likeforlike #followforfollow #followme #muscles #tattoo #shoulders #biceps #triceps #beast #gym #instagood #gymshark #freak #nofilter #photooftheday #instalike #achiever #fit #fitfam
Found this from my last upper body session, feeling the burn i had rn🤘🏼
Killing my legs today as i took a rest on my sunday-legday #familyfirst
WISH YOU A BEAUTIFUL DAY !☀️🖤
•••••••••••••••••••••••••••••••••••••••••••••••••
#upperbody #fitfam #evolutiongym #sweating #dreambig #naturalbodybuilding #instafit #fitmom #trainhard #youtuber #musclegain #bodybuilding #fitspo #fight #badassbuffmommy
Found this from my last upper body session, feeling the burn i had rn🤘🏼 Killing my legs today as i took a rest on my sunday-legday #familyfirst  WISH YOU A BEAUTIFUL DAY !☀️🖤 ••••••••••••••••••••••••••••••••••••••••••••••••• #upperbody  #fitfam  #evolutiongym  #sweating  #dreambig  #naturalbodybuilding  #instafit  #fitmom  #trainhard  #youtuber  #musclegain  #bodybuilding  #fitspo  #fight  #badassbuffmommy 
Dia Lindo!!! 😅🍷❤️
Dia Lindo!!! 😅🍷❤️
X4 whole egg whites, 65g chicken, 10g coconut oil, 3 rice cakes, 60g banana. AM - Pwo ... Everyone thinks training is the hard part. Noooo way. Diet is everything! (Me & eggs 😷🤢) 💪🏽🙏🏽 #Diet #JP #Food #Fit #Pt #preworkout #train #life #Bodybuilding #GetHenchOrDieTrying
Пройдет время и ты действительно поймешь что, все что ты делал и ради чего ты старался - было не зря 🏋
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#protein#протеин#bcaa#гейнер#креатин#витамины#шейкер#зож#здоровье#пп#правильноепитание#диета#худею#сила#зал#качалка#тренировка#спорт#мотивация#фитнес#бб#бодибилдинг#fitness#bodybuilding
Пройдет время и ты действительно поймешь что, все что ты делал и ради чего ты старался - было не зря 🏋 . #protein #протеин #bcaa #гейнер #креатин #витамины #шейкер #зож #здоровье #пп #правильноепитание #диета #худею #сила #зал #качалка #тренировка #спорт #мотивация #фитнес #бб #бодибилдинг #fitness #bodybuilding 
Ended leg day with this superset. Leg extensions followed by a version of the sissy squat. Trick is to stick your butt out when you go down. This will keep all the tension on the quads. Do 5x10 on the leg extension and 5x15 on the sissy squats. 45 second rest between. 🔴WARNING🔴
Your quads will be on fire. 🔥
#alwaysform #bodybuilding #npcphysique #npcclassicphysique #bodybuilder #ifbb #npc #gym #ndo #ndofitness #nodaysoff #legs #extensions #hardworkpaysoff
I promise I've never killed it in spin like I did this morning! I wore my MyZone heart rate monitor and my heart rate was in red (at 90% and up) on the monitors (at the gym) almost the entire class. I was not playing. 🔥Rocky crushed his second spin class! He told me that he saw my heart rate in red almost the entire class! Yeah buddy! We trained shoulders and triceps a little bit, too. #YouSeeIt #ThisAintAGame #Spin #TheresLevelsToThis #FindYourGreatness #WeveGotThis #ThickFit #YesHoney #Abs #WeightLoss #FatKiller #LadyLifter #Goals #Bodybuilding #FastedCardio #KilledIt #Love #Jesus #Jehovah #Christ #God #Motivation #Inspiration #FitFam #FitChicks #Fitness
I promise I've never killed it in spin like I did this morning! I wore my MyZone heart rate monitor and my heart rate was in red (at 90% and up) on the monitors (at the gym) almost the entire class. I was not playing. 🔥Rocky crushed his second spin class! He told me that he saw my heart rate in red almost the entire class! Yeah buddy! We trained shoulders and triceps a little bit, too. #YouSeeIt  #ThisAintAGame  #Spin  #TheresLevelsToThis  #FindYourGreatness  #WeveGotThis  #ThickFit  #YesHoney  #Abs  #WeightLoss  #FatKiller  #LadyLifter  #Goals  #Bodybuilding  #FastedCardio  #KilledIt  #Love  #Jesus  #Jehovah  #Christ  #God  #Motivation  #Inspiration  #FitFam  #FitChicks  #Fitness 
Hello my loves! The importance of living a healthy lifestyle has come full 🌕 circle for me recently. You only get one body and you have to give your body the nutrients it needs for it to function and live a long healthy life. 🏃🏽‍♀️🌸 Of course there are so many beliefs of what is the best diet for us to follow but I personally have found in my health journey, following the basic principles of eating whole, real foods 🍠🥚🍳 🍓🍌from the earth 🌏 in their truest form is what will provide us the most nutrient dense wholesome foods. I try to eat as unprocessed as possible. This gives our bodies-down to the cellular level-the nutrients they need to regenerate and to function at our bodies highest potential! Yaaassss!! 📸: @selfmagazine .
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#healthylifestyle #fitspo #inspo #brunch #breakfastofchampions #balanceisthekey #bodybuilding #nutrition #protein #veggies #complexcarbs #motivation #fitnessforlife #fitnessmotivation #wholefoods #realfoods #unprocessyourfood #organicfood #nongmo #antibioticfree #hormonefree #pureflorida #freshfood
Hello my loves! The importance of living a healthy lifestyle has come full 🌕 circle for me recently. You only get one body and you have to give your body the nutrients it needs for it to function and live a long healthy life. 🏃🏽‍♀️🌸 Of course there are so many beliefs of what is the best diet for us to follow but I personally have found in my health journey, following the basic principles of eating whole, real foods 🍠🥚🍳 🍓🍌from the earth 🌏 in their truest form is what will provide us the most nutrient dense wholesome foods. I try to eat as unprocessed as possible. This gives our bodies-down to the cellular level-the nutrients they need to regenerate and to function at our bodies highest potential! Yaaassss!! 📸: @selfmagazine . . . . #healthylifestyle  #fitspo  #inspo  #brunch  #breakfastofchampions  #balanceisthekey  #bodybuilding  #nutrition  #protein  #veggies  #complexcarbs  #motivation  #fitnessforlife  #fitnessmotivation  #wholefoods  #realfoods  #unprocessyourfood  #organicfood  #nongmo  #antibioticfree  #hormonefree  #pureflorida  #freshfood 
누나 더이쁘게 못찍어서 죄송합니다.
근데 너무너무 이쁘다. 
너무 축하드려요^^ #gym #bodyfitness #bodybuilding #workout
#미스터부산 #1등선수 #완전멋짐
#더케이짐 #미스코리아보다이쁨
#운동 #헬스 #역시 #명지헬스
Most of the time I keep full tension on the muscle fibers not resting at the top or locking out rather just squeeze and press up.

#gym #gymmotivation #gymlife #gymtime #gymfreak #fitness #bodybuilding #kagedmuscle #kagedmusclesupps #kagedkreations #bodytransformation #muscle #powerhousegym #gains #gainallday #liftheavy #muscles #musclegain #protein #preworkout #intraworkout #cleanburn #caffein #krisgethin @kagedmusclesupps @kagedkreations @kagedmovement @teamkagedmuscle @krisgethin
Most of the time I keep full tension on the muscle fibers not resting at the top or locking out rather just squeeze and press up. #gym  #gymmotivation  #gymlife  #gymtime  #gymfreak  #fitness  #bodybuilding  #kagedmuscle  #kagedmusclesupps  #kagedkreations  #bodytransformation  #muscle  #powerhousegym  #gains  #gainallday  #liftheavy  #muscles  #musclegain  #protein  #preworkout  #intraworkout  #cleanburn  #caffein  #krisgethin  @kagedmusclesupps @kagedkreations @kagedmovement @teamkagedmuscle @krisgethin
Hi guys, buat pecinta olahraga dan pengen tampil stylish dimanapun kegiatan kalian bisa cek ig kami di @agility.catalog bro, banyak koleksi baju dan celana olahraga yang pastinya keren, berkualitas dan sangat terjangkau guys
Buat yang berminat bisa order lewat DM instagram atau whatsapp ke 081224102338 ya..
Happy shopping guyss~
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #like4like
Hi guys, buat pecinta olahraga dan pengen tampil stylish dimanapun kegiatan kalian bisa cek ig kami di @agility.catalog bro, banyak koleksi baju dan celana olahraga yang pastinya keren, berkualitas dan sangat terjangkau guys Buat yang berminat bisa order lewat DM instagram atau whatsapp ke 081224102338 ya.. Happy shopping guyss~ . #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #like4like 
Se foram dois meses da nova dieta , qualidade muscular melhorou bastante.
Se privar de algumas coisas vale a pena mesmo 😉 resultado é gratificante.
Tem mais um mês pela frente vou focar mais ainda intensificar os resultados.
Estou bem direcionado pelo  @nutricionistabernardomaia cara é top.
Meu amor @helzasantos me da todo apoio que preciso, pois tem dias que não é fácil 😅
#FocoNaMissao eu quero mais 👊
Vamossss! ! ! 
#EduSenePersonal #FitWork #MundoFitness #TreinoAnoTodo #Dieta #ComerBem #BernardoMaia #SegueOPlano
Se foram dois meses da nova dieta , qualidade muscular melhorou bastante. Se privar de algumas coisas vale a pena mesmo 😉 resultado é gratificante. Tem mais um mês pela frente vou focar mais ainda intensificar os resultados. Estou bem direcionado pelo @nutricionistabernardomaia cara é top. Meu amor @helzasantos me da todo apoio que preciso, pois tem dias que não é fácil 😅 #FocoNaMissao  eu quero mais 👊 Vamossss! ! ! #EduSenePersonal  #FitWork  #MundoFitness  #TreinoAnoTodo  #Dieta  #ComerBem  #BernardoMaia  #SegueOPlano 
My biggest weakness is my calves. I HATE, and I mean HATE training them, it makes me a cry baby!!!!! BUT.....it has to be done! Love this machine, then straight onto the seated calf raise. Stand back.......woman on a mission!!!!!!!! 💪❤💪
#bodybuilder #bodybuilding #femalebodybuilder #girlswithmuscle #ladiesthatlift #calves #training #gymlife #gym #pain #loveit
#nutrition #dieta #bodybuilding #culturismo #suplementos #fitness #fit #fitnessaddict #workout #entrenamiento #muscle #musculacao @dynutrition @dyiberica @thedorianyates @gal_yates
Приглашаем на приятное времяпровождение с пользой для здоровья 🏃💪🚸🎾🏀🏊⚽🌲🍃🙌🌟 #skv #sportcomplexskv #sportzp #zp #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #determination #lifestyle #diet #cleaneating #eatclean #exercise
Приглашаем на приятное времяпровождение с пользой для здоровья 🏃💪🚸🎾🏀🏊⚽🌲🍃🙌🌟 #skv  #sportcomplexskv  #sportzp  #zp  #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise 
🔥Brutal shoulder, leg, core workout with my boys @mouussaaa_ @ali231_m @mousa23m @hardcoregymsydney
🔥Brutal shoulder, leg, core workout with my boys @mouussaaa_ @ali231_m @mousa23m @hardcoregymsydney
"IT'S NOT ABOUT "HAVING" TIME, IT'S ABOUT MAKING TIME"

Recently got a message on how the only reason me and other fitness enthusiasts have time to train and eat the way we do only because we don't have to face the reality of regular jobs, supporting families etc... Let's clear something out., a lot of successful fitness influencers have actual jobs and literally all of'em have families!

Second., let me tell you a story!

Year and a a half ago I was working full time job. It wasn't even the desk job, it was strenous physical labor and I worked 10-12 hours 6 times per week. 
Somehow I still managed to fit in 2 training sessions daily(morning routine and regular training session after job). I was waking up 4:30 AM EVERY DAY without exception to do my ab training, pull ups and dips and some days I even slept as little as 3-4 hours(sometimes even less).
I even gave my best to fit in the best possible and sustainable diet in that particular situation.

It wasn't the factor of craziness that was driving me on daily basis. Simple fact that I had my priorities set straight and I knew what had to be done to reach my goals. 👉EVERYONE HAVE TIME!!! It's not that you don't have time it's just that you let every external factor determines your actions. 👉Your focus and clearly set priorities will drive you through lack of motivation, tiredness and every other possible obstacle.👈 👉SAVE US OF YOUR EXCUSES, SET YOUR PRIORITES STRAIGHT, FIND A BEST POSSIBLE/SUSTAINABLE WAY TO REACH YOUR GOAL AND SIMPLY DO WHAT NEEDS TO BE DONE!!!👈 CONSISTENTLY!

My arms are puny atm(not for long), but at least I can make them so shredded so no one notice😂🔪😂😜 👉Check out my Instagram stories for daily training routines!👈 #motivation #fitnessmotivation #passion #quotes #grind
"IT'S NOT ABOUT "HAVING" TIME, IT'S ABOUT MAKING TIME" Recently got a message on how the only reason me and other fitness enthusiasts have time to train and eat the way we do only because we don't have to face the reality of regular jobs, supporting families etc... Let's clear something out., a lot of successful fitness influencers have actual jobs and literally all of'em have families! Second., let me tell you a story! Year and a a half ago I was working full time job. It wasn't even the desk job, it was strenous physical labor and I worked 10-12 hours 6 times per week. Somehow I still managed to fit in 2 training sessions daily(morning routine and regular training session after job). I was waking up 4:30 AM EVERY DAY without exception to do my ab training, pull ups and dips and some days I even slept as little as 3-4 hours(sometimes even less). I even gave my best to fit in the best possible and sustainable diet in that particular situation. It wasn't the factor of craziness that was driving me on daily basis. Simple fact that I had my priorities set straight and I knew what had to be done to reach my goals. 👉EVERYONE HAVE TIME!!! It's not that you don't have time it's just that you let every external factor determines your actions. 👉Your focus and clearly set priorities will drive you through lack of motivation, tiredness and every other possible obstacle.👈 👉SAVE US OF YOUR EXCUSES, SET YOUR PRIORITES STRAIGHT, FIND A BEST POSSIBLE/SUSTAINABLE WAY TO REACH YOUR GOAL AND SIMPLY DO WHAT NEEDS TO BE DONE!!!👈 CONSISTENTLY! My arms are puny atm(not for long), but at least I can make them so shredded so no one notice😂🔪😂😜 👉Check out my Instagram stories for daily training routines!👈 #motivation  #fitnessmotivation  #passion  #quotes  #grind 
Another great morning, which means another daily goal to set 💪🏾🔥👍🏾 Here's A little throw back to my daily goal, when I was training my hops. .
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 #athlete #fitness #fitfam #gym #motivation #bodybuilding #fit #workout #training #muscle #fitnessmotivation #fitspo #strong #fitnessmodel #aesthetics #gymlife #sport #healthy #health #model #lifestyle #strength #nutrition #goals #beastmode #gains #life #happy #diet #personaltrainer
Another great morning, which means another daily goal to set 💪🏾🔥👍🏾 Here's A little throw back to my daily goal, when I was training my hops. . . . . . . . #athlete  #fitness  #fitfam  #gym  #motivation  #bodybuilding  #fit  #workout  #training  #muscle  #fitnessmotivation  #fitspo  #strong  #fitnessmodel  #aesthetics  #gymlife  #sport  #healthy  #health  #model  #lifestyle  #strength  #nutrition  #goals  #beastmode  #gains  #life  #happy  #diet  #personaltrainer 
Estate con il disturbo bipolare.
Il mio cervello va in tilt nella stagione estiva. Alterno periodi di digiuno a periodi di Binge ED,A periodi di depressione e ossessione a periodi di euforia, a periodi di benessere e giornate stabili senza la presenza del disturbo. Ecco perché in questi ultimi anni non sono mai riuscita ad allenarmi per bene, perché alternavo periodi in cui stavo male e quando stavo bene ovviamente, volevo allenarmi e cercare di condurre la vita che desideravo ma poi il disturbo mi prendeva così tanto che comandava lui e non io. Periodi in cui mi tagliavo pesante, perché in estate era il periodo peggiore..senza che io riuscissi a stare tranquilla e rilassata. Premetto che negli anni di malattia non ho mai usato l'attività fisica come mezzo di autodistruzione ma ho sempre desiderato allenarmi per bene. Solo per avere questo corpo che non ho mai potuto avere. Quest'estate sarà diversa. Ormai ho raggiunto un equilibrio e anche se so che le crisi ci sono, sto lavorando duramente affinché sia io a controllare loro e non loro a controllare me. La me vera,vuole vivere così e ci riuscirà , ci riuscirò.  C'è bisogno sempre di sacrifici, ma i sacrifici danno anche soddisfazioni. Non mollate mai. #fitfam  #fitgirls  #fitness #followme #followforlike #like4likes #eatingdisorderrecovery #likefortags #likeforlikes #likeforfollow #likeforfollower #followme #edmlife #anorexiarecovery #followforlike #followforlikes #iifym #iifymouth #iifymitalia #fitnessmodel #fitgirl #fitfood #workout #fitlife #lifestyle #lifestyleblogger #followforfollow #bodybuilding #bodybuildingdiet #healthybody
Estate con il disturbo bipolare. Il mio cervello va in tilt nella stagione estiva. Alterno periodi di digiuno a periodi di Binge ED,A periodi di depressione e ossessione a periodi di euforia, a periodi di benessere e giornate stabili senza la presenza del disturbo. Ecco perché in questi ultimi anni non sono mai riuscita ad allenarmi per bene, perché alternavo periodi in cui stavo male e quando stavo bene ovviamente, volevo allenarmi e cercare di condurre la vita che desideravo ma poi il disturbo mi prendeva così tanto che comandava lui e non io. Periodi in cui mi tagliavo pesante, perché in estate era il periodo peggiore..senza che io riuscissi a stare tranquilla e rilassata. Premetto che negli anni di malattia non ho mai usato l'attività fisica come mezzo di autodistruzione ma ho sempre desiderato allenarmi per bene. Solo per avere questo corpo che non ho mai potuto avere. Quest'estate sarà diversa. Ormai ho raggiunto un equilibrio e anche se so che le crisi ci sono, sto lavorando duramente affinché sia io a controllare loro e non loro a controllare me. La me vera,vuole vivere così e ci riuscirà , ci riuscirò. C'è bisogno sempre di sacrifici, ma i sacrifici danno anche soddisfazioni. Non mollate mai. #fitfam  #fitgirls  #fitness  #followme  #followforlike  #like4likes  #eatingdisorderrecovery  #likefortags  #likeforlikes  #likeforfollow  #likeforfollower  #followme  #edmlife  #anorexiarecovery  #followforlike  #followforlikes  #iifym  #iifymouth  #iifymitalia  #fitnessmodel  #fitgirl  #fitfood  #workout  #fitlife  #lifestyle  #lifestyleblogger  #followforfollow  #bodybuilding  #bodybuildingdiet  #healthybody 
Lawd I was  so sore this morning but I got that work in. Thank God it's Tuesday with a 3 day weekend coming up. Anyway you guys have an amazing day. Love y'all. Let's work.

@ladybreborn @teresaleighc

#followforfollow #hardwork #consistencyiskey #style #bodybuilding #gymrat #fitsporation #selfie #thankful #jacked #humble #teammacb #igfitness #heavyweight #bbc #menwithlocs #bodyinprogress #subscribe #nopainnogain #savage #king #mentality #animalambition #beastmode #gymtime #flex #dreambig #passion #love #succeed
Lawd I was so sore this morning but I got that work in. Thank God it's Tuesday with a 3 day weekend coming up. Anyway you guys have an amazing day. Love y'all. Let's work. @ladybreborn @teresaleighc #followforfollow  #hardwork  #consistencyiskey  #style  #bodybuilding  #gymrat  #fitsporation  #selfie  #thankful  #jacked  #humble  #teammacb  #igfitness  #heavyweight  #bbc  #menwithlocs  #bodyinprogress  #subscribe  #nopainnogain  #savage  #king  #mentality  #animalambition  #beastmode  #gymtime  #flex  #dreambig  #passion  #love  #succeed 
Week 12 of Strength Training Program
Back Day Main lift was Deadlifts
-Hit 5set of 5 reps and the rest for 4reps of 405lbs
Not heavy enough?
I'll be making a video soon of the obstacles I've faced with my body at the end of the week and the overall improvement I've made over 12 weeks so stay tuned.
Training Regimen Tuned by⬇️
@progressiveperformance1 #fitfam 
@cr2talent
Week 12 of Strength Training Program Back Day Main lift was Deadlifts -Hit 5set of 5 reps and the rest for 4reps of 405lbs Not heavy enough? I'll be making a video soon of the obstacles I've faced with my body at the end of the week and the overall improvement I've made over 12 weeks so stay tuned. Training Regimen Tuned by⬇️ @progressiveperformance1 #fitfam  @cr2talent
After my top set on push press I dropped it down to 1️⃣9️⃣0️⃣lbs. Working sets were 4️⃣sets of 3️⃣reps and then a strict press AMRAP attempt but only got 3️⃣reps because I noticed my mid upper back tweaked while pushing it. Pain isn't that bad though it only feels like a knot 😅 #powerlifting #bodybuilding #ohp #bentbarbell #workout #fitness #pushpress #strength #alphalete #alphaclothing
Сила 💪🏻Фотосессии бывают не только у девушек 📸#фотосесия #photographer #sport #power #photoshoot #salavat #sterlitamak #ufa #фотографсалават #фотографстерлитамак #bodybuilding
BE IN THE BEST SHAPE FEEL UNBELIEVABLY FIT WITH MOTIVATION 💪😁✌ ACCEPTING NEW CLIENTS EVERYDAY ORLANDO, JEANAKIM6@Gmail 
@(321-208-2027) GET HEATHLY AND FIT GO OUT AND BE AWESOME #TEAMAKIM #goodmorning #love #mornings #good #beautiful #breakfast #getup #early #health #fitness #fit #workout #cancer #fitnessmodel #fitnessaddict #fitspo #exercise  #workout #bodybuilding #cardio #money #faith #happy #fit #bills #food #like4like #cute #girl #cute #follow4follow
BE IN THE BEST SHAPE FEEL UNBELIEVABLY FIT WITH MOTIVATION 💪😁✌ ACCEPTING NEW CLIENTS EVERYDAY ORLANDO, JEANAKIM6@Gmail @(321-208-2027) GET HEATHLY AND FIT GO OUT AND BE AWESOME #TEAMAKIM  #goodmorning  #love  #mornings  #good  #beautiful  #breakfast  #getup  #early  #health  #fitness  #fit  #workout  #cancer  #fitnessmodel  #fitnessaddict  #fitspo  #exercise  #workout  #bodybuilding  #cardio  #money  #faith  #happy  #fit  #bills  #food  #like4like  #cute  #girl  #cute  #follow4follow 
I have a chronic ankle injury that impairs my ability to go really heavy on my calf exercises. Nevertheless Im still gonna be working on it slowly but surely. And this calf machine in @goldsgymph is exactly what I need. It's easy to control and has a good angle for complete range of motion. #ExpressYourself with @expresssupplements #thestruggleisreal #keepfighting #physicaltherapy #therapy #noexcuses #legday #getfit #gymph #bodybuildingph #workoutph #fitnessph #gymstagram #gym #gymlife #laboracay #bodybuilding #fitness #igersmanila #supplementsph #Supplements #ExpressSupplements
I have a chronic ankle injury that impairs my ability to go really heavy on my calf exercises. Nevertheless Im still gonna be working on it slowly but surely. And this calf machine in @goldsgymph is exactly what I need. It's easy to control and has a good angle for complete range of motion. #ExpressYourself  with @expresssupplements #thestruggleisreal  #keepfighting  #physicaltherapy  #therapy  #noexcuses  #legday  #getfit  #gymph  #bodybuildingph  #workoutph  #fitnessph  #gymstagram  #gym  #gymlife  #laboracay  #bodybuilding  #fitness  #igersmanila  #supplementsph  #Supplements  #ExpressSupplements 
Chantal Aytes (@cadmaonly) looking fly in her  #Dissident leggings. 💪👊
🔶 @dissidentgymwear leggings are ▪️100% non-see-through▪️and available in a variety of styles and color combinations.
• • • • • • • • • • • • • • • • • • • • •
🔷 Support Chantal on her fitness journey 👉(@cadmaonly).
🔷 Get yours at DissidentGymWear.com (link in bio). 👈
🔷 ❤️ We love to give back! A portion of each sale goes toward the #ChallengedAthletesFoundation (@cafoundation). Check out our website for more information! 🌐👊
🔷 📸 = @cadmaonly
• • • • • • • • • • • • • • • • • • • • •
#DissidentGymWear #TeamDSDNT #SanDiegoFitness #California
Chantal Aytes (@cadmaonly) looking fly in her #Dissident  leggings. 💪👊 🔶 @dissidentgymwear leggings are ▪️100% non-see-through▪️and available in a variety of styles and color combinations. • • • • • • • • • • • • • • • • • • • • • 🔷 Support Chantal on her fitness journey 👉(@cadmaonly). 🔷 Get yours at DissidentGymWear.com (link in bio). 👈 🔷 ❤️ We love to give back! A portion of each sale goes toward the #ChallengedAthletesFoundation  (@cafoundation). Check out our website for more information! 🌐👊 🔷 📸 = @cadmaonly • • • • • • • • • • • • • • • • • • • • • #DissidentGymWear  #TeamDSDNT  #SanDiegoFitness  #California 
Как 30 лет назад, только стаканы не граненые😂
Infernokitchen.ru
@infernokitchen @infernokitchenpnz @inferno.fitness @geneticlabmsk @geneticlab_nutrition #geneticlab #infernokitchen #ifbb #infernofitness #мотивация #москва #спорт #фитнес #правильноепитание #пп #зож ##водяновиван #vodyanovivan #следуйзамной #бодибилдинг #fitness #bodybuilding #bodybuildingmotivation
Как 30 лет назад, только стаканы не граненые😂 Infernokitchen.ru @infernokitchen @infernokitchenpnz @inferno.fitness @geneticlabmsk @geneticlab_nutrition #geneticlab  #infernokitchen  #ifbb  #infernofitness  #мотивация  #москва  #спорт  #фитнес  #правильноепитание  #пп  #зож  ##водяновиван  #vodyanovivan  #следуйзамной  #бодибилдинг  #fitness  #bodybuilding  #bodybuildingmotivation 
TO NIE JEST CHEAT 🙀 to tylko jajka, gorzkie kakao i troszkę masła orzechowego. Muszę przyznać ze sosy zero robią robotę 😁👍 z nimi nawet zwykłe omlety smakują jak pancakes 💕 możecie zamówić na @testosterone.pl l i podniecać się ich smakiem razem ze mną 😆 #fit #fitfood #foodporn #food #foodislife #foods #foodbeast #eat #fitfam #fitspo #pancakes #caloriefree #strawberry #deliciousfood #photooftheday #foodblogger #foodstagram #bodybuilding #fitlife #fitnessgirl #fitnessinspiration #fitnesslifestyle
TO NIE JEST CHEAT 🙀 to tylko jajka, gorzkie kakao i troszkę masła orzechowego. Muszę przyznać ze sosy zero robią robotę 😁👍 z nimi nawet zwykłe omlety smakują jak pancakes 💕 możecie zamówić na @testosterone.pl l i podniecać się ich smakiem razem ze mną 😆 #fit  #fitfood  #foodporn  #food  #foodislife  #foods  #foodbeast  #eat  #fitfam  #fitspo  #pancakes  #caloriefree  #strawberry  #deliciousfood  #photooftheday  #foodblogger  #foodstagram  #bodybuilding  #fitlife  #fitnessgirl  #fitnessinspiration  #fitnesslifestyle 
Приседания: 200кг x 9-10раз
#powerlifting #bodybuilding #squats
My #transformationtuesday is this amazing woman Maria. Thanks Maria for the kind words! ------ " I am almost 73 years old and weigh 100 pounds. Training with Cori is the best thing I've ever done for myself. She is an incredible trainer. Shortly after I started with her, she announced there was going to be a transformation contest. I told her that I was not going to participate in the contest because I was new and most of the other girls had been there for months and had more  experience. I couldn't lift anything. Cori explained to me that had nothing to do with it. I followed what she said for 8 weeks, and I was thrilled and surprised to see I had gained strength, confidence, and muscle. Having Cori as a trainer was a wonderful experience. If a 73 year old woman can do it, you can. If any of you ladies want to look firm and young and strong, Cori is the best around, an amazing trainer. She will make you feel like you can accomplish anything. You will not find anyone better; you won't regret it!

Sincerely,
Maria McOmber"
My #transformationtuesday  is this amazing woman Maria. Thanks Maria for the kind words! ------ " I am almost 73 years old and weigh 100 pounds. Training with Cori is the best thing I've ever done for myself. She is an incredible trainer. Shortly after I started with her, she announced there was going to be a transformation contest. I told her that I was not going to participate in the contest because I was new and most of the other girls had been there for months and had more experience. I couldn't lift anything. Cori explained to me that had nothing to do with it. I followed what she said for 8 weeks, and I was thrilled and surprised to see I had gained strength, confidence, and muscle. Having Cori as a trainer was a wonderful experience. If a 73 year old woman can do it, you can. If any of you ladies want to look firm and young and strong, Cori is the best around, an amazing trainer. She will make you feel like you can accomplish anything. You will not find anyone better; you won't regret it! Sincerely, Maria McOmber"
Leg day!! You don't have to reinvent the wheel. Good old-fashion lunges and squats will shape your legs as fast as anything. Lots of stability work today. Mainly bosu ball squats, single leg lunges, and exercise ball hamstring curls. #utahfitfam #bodybuilding #legday #gains #physique
Leg day!! You don't have to reinvent the wheel. Good old-fashion lunges and squats will shape your legs as fast as anything. Lots of stability work today. Mainly bosu ball squats, single leg lunges, and exercise ball hamstring curls. #utahfitfam  #bodybuilding  #legday  #gains  #physique 
Can't quarrel with a quality combo.
Can't quarrel with a quality combo.
Meine 10 Jahre Transformation auf einem Bild.
Gib immer alles was du hasst,gib niemals auf und du wirst das erreichen wovon andere nur träumen.💯
#transformation #bodybuilding #gym
#fitnesslifestyle #gymlife #aesthetics #fitness #instafit #fitspiration #fitspo #motivation #shredded #ripped #shape #shapyou #myprotein #vibes #cardio #gainz #exercise #workout #dedicaded #inspiration #nevergiveup #nopainnogain #training #muscle #lifestyle #lift #veins
Meine 10 Jahre Transformation auf einem Bild. Gib immer alles was du hasst,gib niemals auf und du wirst das erreichen wovon andere nur träumen.💯 #transformation  #bodybuilding  #gym  #fitnesslifestyle  #gymlife  #aesthetics  #fitness  #instafit  #fitspiration  #fitspo  #motivation  #shredded  #ripped  #shape  #shapyou  #myprotein  #vibes  #cardio  #gainz  #exercise  #workout  #dedicaded  #inspiration  #nevergiveup  #nopainnogain  #training  #muscle  #lifestyle  #lift  #veins