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Flexing Friday BOOM 💥💥💥 Leg day gainz bruh.... 💪 #fitfam #gymrat #bodybuilding #bodytransformation #bodybuilder #npc #gymfreak #fitnesslifestyle #legworkout #flexingfriday
BSN Syntha6

Membentuk dan menambah massa otot

Meningkatkan daya tahan tubuh

Berfungsi sebagai protein time release (mensuplai protein ke otot selama 8 jam)

Membantu pemulihan dan mencegah kelelahan

#jualwheyproteinmurah #jualwheyprotein #jualwhey #wheyprotein #jualsuplemen #suplemenjakarta #suplemenotot #jualsusuprotein #jualsusuproteinmurah #susuotot #susuprotein #wheyterpercaya #fitnessjakarta #fitnesstips #muscle #gym #bodybuilder #boxing #muaythai #personaltrainerjakarta #nutrisi #jualnutrisiotot #syntha6 #jualsyntha6
BSN Syntha6 Membentuk dan menambah massa otot Meningkatkan daya tahan tubuh Berfungsi sebagai protein time release (mensuplai protein ke otot selama 8 jam) Membantu pemulihan dan mencegah kelelahan #jualwheyproteinmurah  #jualwheyprotein  #jualwhey  #wheyprotein  #jualsuplemen  #suplemenjakarta  #suplemenotot  #jualsusuprotein  #jualsusuproteinmurah  #susuotot  #susuprotein  #wheyterpercaya  #fitnessjakarta  #fitnesstips  #muscle  #gym  #bodybuilder  #boxing  #muaythai  #personaltrainerjakarta  #nutrisi  #jualnutrisiotot  #syntha6  #jualsyntha6 
Lækkert at få svedt lidt igennem! Det har jeg sgu savnet! 🐷💦💦 #teamaestheticsbyrene #teametmedethavaffinalepladser #nc17 #fuckingfedt #atfølgejer #angergym #hardworker #bodybuilding #bodybuilder #motivation #gattingfit #againsomeday #gain #vains #weekend ✌🏻
Next time you step into your comfy Fitworks/Crunch/LA... ask yourself.... does my trainer look the part ? Or are we just going through the motions ? 
What did I do last time ?
What have I learned ?
What can I do better ?
Can I work harder ?
Are my boobs nice ?

One of the most rewarding aspects of training is seeing improvements or feeling improvements (chasing a PR). If you aren't getting either of those what and the hell are you doing ?
Next time you step into your comfy Fitworks/Crunch/LA... ask yourself.... does my trainer look the part ? Or are we just going through the motions ? What did I do last time ? What have I learned ? What can I do better ? Can I work harder ? Are my boobs nice ? One of the most rewarding aspects of training is seeing improvements or feeling improvements (chasing a PR). If you aren't getting either of those what and the hell are you doing ?
LEGENDARY life advice & Inspiration with @SadikHadzovic FULL VID LINK IN BIO!!! TeamGAT & long time friend @SadikHadzovic & I share inspirational life advice!

We discuss Cheat Meals, Struggles for Athletes, How to question and challenge your lifes purpose,  Setting and attaining personal goals, Balancing lifestyle.

Chickity check it out, link in my BIO! I will be filming a video series so expect much more this weekend! Come by the @GATsupplements booth to meet Sadik & I and get a cameo in the video series!  @TOProSupershow 🔻Legends Lead By Example🔻
LEGENDARY life advice & Inspiration with @SadikHadzovic FULL VID LINK IN BIO!!! TeamGAT & long time friend @SadikHadzovic & I share inspirational life advice! We discuss Cheat Meals, Struggles for Athletes, How to question and challenge your lifes purpose, Setting and attaining personal goals, Balancing lifestyle. Chickity check it out, link in my BIO! I will be filming a video series so expect much more this weekend! Come by the @GATsupplements booth to meet Sadik & I and get a cameo in the video series! @TOProSupershow 🔻Legends Lead By Example🔻
"Tienes que esperar cosas de ti mismo antes de poder hacerla, así encontraras tus limites..." 💪🏻💪🏻 #BarBrothers #Calisthenics

#StreetWorkout #Calisthenics #Workout #Gymnastics #Gym #Aesthetics #FitnessModel #SpartansBarz #Barstarzz
 #Madbarz
#BarAthlete
 #aeswc  #determination
#healthy #health #fitness #fitnessadicts
#back #aesthetics #bodybuilder #muscles #bodybuilding
今日は、おNewのレギンスを履いて脚トレ!
スミスマシンが空いてなかったので、久々のバーベルスクワット。
140kgで、ハーフくらいしかしゃがめなかったのが悔しいのと、腰が少し痛いです。

スクワット得意な方、アドバイス等頂けたら、ぜひお願いします。

明日は、久々に地元の友達と会います!
楽しみなんですが、その前にガッツリ背中トレしてから行きます!

なんたって、新しく購入したINZERのパワーベルトを試したいからね!

#workout #training #gym #fitness #bodybuilding #bodybuilder #Legday #goldsgym #INZER #Powerbelt #トレーニング #ジム #フィットネス #筋トレ #ゴールドジム #ももいろクローバーZ #高城れに #タカノフ #パワーベルト
今日は、おNewのレギンスを履いて脚トレ! スミスマシンが空いてなかったので、久々のバーベルスクワット。 140kgで、ハーフくらいしかしゃがめなかったのが悔しいのと、腰が少し痛いです。 スクワット得意な方、アドバイス等頂けたら、ぜひお願いします。 明日は、久々に地元の友達と会います! 楽しみなんですが、その前にガッツリ背中トレしてから行きます! なんたって、新しく購入したINZERのパワーベルトを試したいからね! #workout  #training  #gym  #fitness  #bodybuilding  #bodybuilder  #Legday  #goldsgym  #INZER  #Powerbelt  #トレーニング  #ジム  #フィットネス  #筋トレ  #ゴールドジム  #ももいろクローバーZ  #高城れに  #タカノフ  #パワーベルト 
Bodybuilder's 0 calorie natural sugar 👍💪
🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾
🇹🇷0 kalori süper tatlandırıcı, doğal,vücut geliştirici şekeri, ye ye kilo alma👍
🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾
#ripped #protein #diet #nutrition #body #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #crossfit #healthyeating #healthyfood #detox #powerlifting #weightlifting #power #strong #gain #gains #gainz #muscle #sixpack #shredded #abs #organic #workout #gymnastics
Bodybuilder's 0 calorie natural sugar 👍💪 🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾 🇹🇷0 kalori süper tatlandırıcı, doğal,vücut geliştirici şekeri, ye ye kilo alma👍 🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾 #ripped  #protein  #diet  #nutrition  #body  #bodybuilding  #bodybuilder  #fit  #fitfam  #fitspo  #fitness  #fitnessaddict  #crossfit  #healthyeating  #healthyfood  #detox  #powerlifting  #weightlifting  #power  #strong  #gain  #gains  #gainz  #muscle  #sixpack  #shredded  #abs  #organic  #workout  #gymnastics 
For more motivation go to
@hustle.wolf
@hustle.wolf
@hustle.wolf
For more motivation go to @hustle.wolf @hustle.wolf @hustle.wolf
"Bodybuilding é o processo,  não é o palco,  o palco é só consequência do processo.  Paciência e consistência são a essência do processo". #IAmBack #TaVindoFela #SegueOPlano #Gym #Workout #BackDay #LifeStyle #MyWorld #TaPago #Bodybuilder #BodyBuilding #HatersGonnaHate
Motivation Friday & why did fitness change my life & health.💯when I started fitness i was a pretty fat kid I was at 300 pounds & at the time I wasn't healthy or didn't give a fuck about my health & knowing that if I kept this up I would never stop eating & I would of died. One day I look my self in the mirror & I told myself that I need to change I need to do something about it & so years went on & got fit & now that I noticed my health & life is just great & I'm never given up never & I'm just blesse to have a great family & I'm so blessed that I'm alive now & enjoying life because life is to short make it right make it by changing your life & be sure to change your health because it well make you smile my Friends Like always stay motivated & have a great wonderful Friday God Damn it. that picture with me in the white t shirt is when I had super small arms & the other is the now picture huge difference my Friends & keep making all kind of gains all kinds.💯#motivated #vasa #goals #motivation #bodybuilding #bodybuilder #gym #active #healthy #fitspo #getfit #fitnessaddict #fit #fitness #fitnessmotivation #fitnesslifestyle #lifestyle #sixpack #cardio #cleaneating #crossfit #friday #photography #gains #fitfam #utah #strong #instagood #nike #motivationalquotes
Motivation Friday & why did fitness change my life & health.💯when I started fitness i was a pretty fat kid I was at 300 pounds & at the time I wasn't healthy or didn't give a fuck about my health & knowing that if I kept this up I would never stop eating & I would of died. One day I look my self in the mirror & I told myself that I need to change I need to do something about it & so years went on & got fit & now that I noticed my health & life is just great & I'm never given up never & I'm just blesse to have a great family & I'm so blessed that I'm alive now & enjoying life because life is to short make it right make it by changing your life & be sure to change your health because it well make you smile my Friends Like always stay motivated & have a great wonderful Friday God Damn it. that picture with me in the white t shirt is when I had super small arms & the other is the now picture huge difference my Friends & keep making all kind of gains all kinds.💯#motivated  #vasa  #goals  #motivation  #bodybuilding  #bodybuilder  #gym  #active  #healthy  #fitspo  #getfit  #fitnessaddict  #fit  #fitness  #fitnessmotivation  #fitnesslifestyle  #lifestyle  #sixpack  #cardio  #cleaneating  #crossfit  #friday  #photography  #gains  #fitfam  #utah  #strong  #instagood  #nike  #motivationalquotes 
Weeeeekend! 
Første gang i to uger 😍

Veloverstået træning i FW papirfabrikken efter min træning med min super seje klient @ninalambaek! 💪🏻 Sikke en udvikling og har ikke noget at sætte en finger på, det hele spiller 👌🏻 Godt arbejde! En fornøjelse 🌹

Denne super lækre trøje kan købes hos @divafitnessdk, kvaliteten er i top og farven kan også fås i rød, den er et must have 😍

Lækkert vejr, højt humør og sprød musik i radioen ☀️💋 o konsultationer og min session senere i dag☀️🐶 #instafit #muscleup #girlswithink #motivation #inspire #fitnessgear #traininsane #positive #instadaily #instalike #fitnessaddict #muscles #shred #fitnessmotivation #bootyyy #grind #lifting #ink #fitness #trainhard #nopainnogain #bodybuilder #fitrat #weightlifting #gymlife #flex #workout #bodybuilding #dedication
Weeeeekend! Første gang i to uger 😍 Veloverstået træning i FW papirfabrikken efter min træning med min super seje klient @ninalambaek! 💪🏻 Sikke en udvikling og har ikke noget at sætte en finger på, det hele spiller 👌🏻 Godt arbejde! En fornøjelse 🌹 Denne super lækre trøje kan købes hos @divafitnessdk, kvaliteten er i top og farven kan også fås i rød, den er et must have 😍 Lækkert vejr, højt humør og sprød musik i radioen ☀️💋 o konsultationer og min session senere i dag☀️🐶 #instafit  #muscleup  #girlswithink  #motivation  #inspire  #fitnessgear  #traininsane  #positive  #instadaily  #instalike  #fitnessaddict  #muscles  #shred  #fitnessmotivation  #bootyyy  #grind  #lifting  #ink  #fitness  #trainhard  #nopainnogain  #bodybuilder  #fitrat  #weightlifting  #gymlife  #flex  #workout  #bodybuilding  #dedication 
[🇬🇧Mother's Day/Dzień Matki🇵🇱]
I am lost
on my own
I'm afraid
I'm a mess
Full of fear
Full of shame
But you don't leave me there
Bring me to a better place
I will not fear with you
Out of my shadows
You bring me back to the light
You were the solid ground
I so desperately found
When I thought I was done
~ Cimorelli
---
Dziękuję, że jesteś, Mamo 🔥
---
#fit #fitmom #fitfam #fitness #motivation #training #muscle #muscles #gainz #gains #gym #gymgirl #girl #girlsgains #girlwithmuscles #gymlife #goals #bodybuilder #bodybuilding #body #athlete #training #aesthetics #biceps #arms #workout #teenbodybuilding #physique #gymlife #aesthetic @stacjafitness @grazynageronin @reebokpl @4f_official
[🇬🇧Mother's Day/Dzień Matki🇵🇱] I am lost on my own I'm afraid I'm a mess Full of fear Full of shame But you don't leave me there Bring me to a better place I will not fear with you Out of my shadows You bring me back to the light You were the solid ground I so desperately found When I thought I was done ~ Cimorelli --- Dziękuję, że jesteś, Mamo 🔥 --- #fit  #fitmom  #fitfam  #fitness  #motivation  #training  #muscle  #muscles  #gainz  #gains  #gym  #gymgirl  #girl  #girlsgains  #girlwithmuscles  #gymlife  #goals  #bodybuilder  #bodybuilding  #body  #athlete  #training  #aesthetics  #biceps  #arms  #workout  #teenbodybuilding  #physique  #gymlife  #aesthetic  @stacjafitness @grazynageronin @reebokpl @4f_official
BEAST MODE! 💪
BEAST MODE! 💪
Hello ! Je suis en week end !!!! 👙☉🏄
Quoi de prévu pour vous?  Moi ce sera, soleil, sortie, famille et sport évidemment 😉
#fit #fitness #fitfrenchies #fitfam #teamshape #fitfluential #fitgoals #musculation #muscles #nevergiveup #nopainnogain ##protein #noexcusesjustresults #bodybuilder #workout #bodybuilding #gymshark #bodygoals #runninggirl #gymgirl #aesthetics #fitnesslifestyle #booty #abs #abdos #fitapparel #instapic #booty🍑 #instashape #instafit
Hello ! Je suis en week end !!!! 👙☉🏄 Quoi de prévu pour vous? Moi ce sera, soleil, sortie, famille et sport évidemment 😉 #fit  #fitness  #fitfrenchies  #fitfam  #teamshape  #fitfluential  #fitgoals  #musculation  #muscles  #nevergiveup  #nopainnogain  ##protein  #noexcusesjustresults  #bodybuilder  #workout  #bodybuilding  #gymshark  #bodygoals  #runninggirl  #gymgirl  #aesthetics  #fitnesslifestyle  #booty  #abs  #abdos  #fitapparel  #instapic  #booty 🍑 #instashape  #instafit 
two more chuck. ~ big homey 
moving closer to 405 for reps. 
goal: join the thousand pound club with no straps, belts or help. 
keep it natural.
i don't care how long it takes. 
i'm going to earn it honestly and with integrity. 
i'm on my way...
💪🏼😊🤙🏼
#pull #deadlift #training #trainhard #trains #strong #cieleathletics #fit #fitness #fitnessjourney #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymlife #work #tgif #goodvibes
Segunda do dia.
75g de batata doce
150g de peito de frango
20g de cenoura
friso de azeite
(sem sal por conta da dieta)
#dieta #bodybuilding #bodybuilder #fikagrandeporra #aesthetic #vemmonstro #esmagaquecresce #mafiabb #kombatpharma #kombatente
Watch this space - musclemary® is getting ready for takeoff! Get ready for some exciting collaborations, special launch events and more! Sign up at musclemary.co.uk for more!
Watch this space - musclemary® is getting ready for takeoff! Get ready for some exciting collaborations, special launch events and more! Sign up at musclemary.co.uk for more!
OK.....Thursday wasn't me day...but Friday.....you belong to me. Time to smile, hit the gym, blast my music, kill these legs and seize the day!

#bewareofmygrind #flex #beautifulbeast #godisfaithful #bodybuilder #fitness #thickfit #fitchick #strongissexy  #shebeast #buildthebody #bigback #fit4life #faithfit #theprocess #livetolift #liftordie #justlift #shebeast #shehulk #physique #mindbodyandspirit #legday #musclesaresexy #missfit #justlift #fitness #mevsme
OK.....Thursday wasn't me day...but Friday.....you belong to me. Time to smile, hit the gym, blast my music, kill these legs and seize the day! #bewareofmygrind  #flex  #beautifulbeast  #godisfaithful  #bodybuilder  #fitness  #thickfit  #fitchick  #strongissexy  #shebeast  #buildthebody  #bigback  #fit4life  #faithfit  #theprocess  #livetolift  #liftordie  #justlift  #shebeast  #shehulk  #physique  #mindbodyandspirit  #legday  #musclesaresexy  #missfit  #justlift  #fitness  #mevsme 
#Repost @brocahsuplementos (@get_repost)
・・・
CHEGOU PRÉ TREINO DARK POISON 💪
AQUELA ENERGIA TOP ANTES DO TREINO, COM SABOR DE CAFÉ, PARA TOMAR QUENTE OU GELADO 👊
Entrega grátis em Suzano 🚗

Av. Armando Salles de Olivera, 1129
SUZANO-SP
Segunda á Sabado dás 09:00 ás 19:00
🚘 TEMOS DELIVERY
Whats (11) 97770-8092
Fixo: 11-47592630

#brocah #brocahsuplementos #suplementos #lojadesuplementos #melhorloja #suzano #mogi #ferraz #poa #treino #treinopesado #treinomonstro #treinofuncional #fibradoporra #musculação #musculation #bodybuilder #bodyfitness #bodybuilding #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #ficargrande #ficagrandeporra #nutricaoclinica #nutricionista
#Repost  @brocahsuplementos (@get_repost) ・・・ CHEGOU PRÉ TREINO DARK POISON 💪 AQUELA ENERGIA TOP ANTES DO TREINO, COM SABOR DE CAFÉ, PARA TOMAR QUENTE OU GELADO 👊 Entrega grátis em Suzano 🚗 Av. Armando Salles de Olivera, 1129 SUZANO-SP Segunda á Sabado dás 09:00 ás 19:00 🚘 TEMOS DELIVERY Whats (11) 97770-8092 Fixo: 11-47592630 #brocah  #brocahsuplementos  #suplementos  #lojadesuplementos  #melhorloja  #suzano  #mogi  #ferraz  #poa  #treino  #treinopesado  #treinomonstro  #treinofuncional  #fibradoporra  #musculação  #musculation  #bodybuilder  #bodyfitness  #bodybuilding  #fit  #fitness  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #ficargrande  #ficagrandeporra  #nutricaoclinica  #nutricionista 
Treino monstro com o meu amigo @joaoappolinario, parceria de quatro anos. #blackknight #polishop #beemotion #missbrasil #sharktank #mrolimpia #bodybuilding #bodybuilder #boxing #treinomonstro #polishop #personalizados #personaltrainer #mma #mma #model #mulher #muaythai #niggas #nopainnogain #cellucor #calisthenics #awesome #arnoldclassic #training #tudonosso #tamojunto #gym #fitness #musculação #pesadelodosistema😡⚡️👊🏾💥💣⚡️💪🏾⚡️✈️⚡️🏆⚡️🙌🏾⚡️🇧🇷⚡️👻⚡️🛡⚡️⚔⚡️♠♣️♠️♦️♥️⚡️🏋🏼⚡️⌛️⚡️⛓⚡️🛠⚡️🏺⚡️⚱⚡️🗡⚡️💣⚡️☠⚡️💉⚡️💊️⚡️🤔⚡️🍷⚡️👀⚡️🐲⚡️👑⚡️🙏🏾⚡️😤
Treino monstro com o meu amigo @joaoappolinario, parceria de quatro anos. #blackknight  #polishop  #beemotion  #missbrasil  #sharktank  #mrolimpia  #bodybuilding  #bodybuilder  #boxing  #treinomonstro  #polishop  #personalizados  #personaltrainer  #mma  #mma  #model  #mulher  #muaythai  #niggas  #nopainnogain  #cellucor  #calisthenics  #awesome  #arnoldclassic  #training  #tudonosso  #tamojunto  #gym  #fitness  #musculação  #pesadelodosistema 😡⚡️👊🏾💥💣⚡️💪🏾⚡️✈️⚡️🏆⚡️🙌🏾⚡️🇧🇷⚡️👻⚡️🛡⚡️⚔⚡️♠♣️♠️♦️♥️⚡️🏋🏼⚡️⌛️⚡️⛓⚡️🛠⚡️🏺⚡️⚱⚡️🗡⚡️💣⚡️☠⚡️💉⚡️💊️⚡️🤔⚡️🍷⚡️👀⚡️🐲⚡️👑⚡️🙏🏾⚡️😤
SNACK IDEA 💡🍏
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Apple Ring "donut" 
1. Cut up an apple into 1 inch rings and cut the core out so it looks like a donut.
2. Spread a base of peanut butter or almond butter on top of the ring so all the toppings will stick.
3. Add your toppings! 😛 ( I topped my donut with chocolate chips and toasted coconut) 
4. Place in freezer for about 15-20 minutes just for everything to hold together.
5. Take out of freezer and add a honey drizzle, if you choose, to finish off a delicious treat that can be enjoyed anytime of the day!
#cleaneating #healthyliving #healthyfood
SNACK IDEA 💡🍏 . . Apple Ring "donut" 1. Cut up an apple into 1 inch rings and cut the core out so it looks like a donut. 2. Spread a base of peanut butter or almond butter on top of the ring so all the toppings will stick. 3. Add your toppings! 😛 ( I topped my donut with chocolate chips and toasted coconut) 4. Place in freezer for about 15-20 minutes just for everything to hold together. 5. Take out of freezer and add a honey drizzle, if you choose, to finish off a delicious treat that can be enjoyed anytime of the day! #cleaneating  #healthyliving  #healthyfood 
Поддержим нашу подписчицу @rude_power на чемпионате мира по классическому пауэрлифтингу, который пройдет в Минске,Беларусь 15-25 июня!🔥 Желаем победы и новых больших достижений!💪
Поддержим нашу подписчицу @rude_power на чемпионате мира по классическому пауэрлифтингу, который пройдет в Минске,Беларусь 15-25 июня!🔥 Желаем победы и новых больших достижений!💪
Got my professional pics through from 📸 Paul France.. #anb_sa .
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#bodybuilder #mybestshape #shredder #muscleup #hypebeast #transformation #under70kg #58 #purple #killit #diet #healthandfitness #flex #showtime
Got #sds by @ketoandlose so here it is! It's ny #gluteworkout day for me again!! Ze peach day 🍑! Always finish up with 2 minute #plank and felt like a dead fish hahaha 😂
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#fitnessgirl #fitfam #fitnessmotivation #strongwomen #gymlife #sexy #weightlifting #bodybuilder #ketofam #ketogenic #sexywomen  #ketolife #Paleo #healthyliving #ketovietnam #keepfit #ketogains #fitfood #ketorecipes #gymgirl #workout #bodytransformation
Physique Update from Playa Del Carmen 💪🏾 No filter, just godly bathroom lighting and unlimited food 😅 Was 203lbs before heading here, ain't no telling what I'll be when I'm be back.... BUT -I'm still implementing 20 minutes of cardio daily, and of course solid lifts. A new YouTube video will be up within the hour btw, staying on that grind too! Subscribe to my channel, link in my bio.

#SoMuchFood
#FoodHeaven
#JustWhatINeeded
#Alphalete
#AlphaVacation
Physique Update from Playa Del Carmen 💪🏾 No filter, just godly bathroom lighting and unlimited food 😅 Was 203lbs before heading here, ain't no telling what I'll be when I'm be back.... BUT -I'm still implementing 20 minutes of cardio daily, and of course solid lifts. A new YouTube video will be up within the hour btw, staying on that grind too! Subscribe to my channel, link in my bio. #SoMuchFood  #FoodHeaven  #JustWhatINeeded  #Alphalete  #AlphaVacation 
Dom't pray for an easy life, rather pray for a strong back!😂 -
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
Leg Day ✔💪🥇🏆🙏 #PROJETOEMBUSCADOTOP1
continua... *Consultoria Online vanessabarbosapersonal@hotmail.com *Academia 💪 @arenapersonalfitness *Estética 💆
Espaço Cor - @vinhaflavia *Atleta Wellness 
@ifbbrio *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat 
vanessaifbb👻 *Twitter 
@vbarbosaifbb *Tumblr
vanessabarbosaifbb *Periscope 
vanessabarbosaifbb 
#teamvanessabarbosa
#relationships #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean
Leg Day ✔💪🥇🏆🙏 #PROJETOEMBUSCADOTOP1  continua... *Consultoria Online vanessabarbosapersonal@hotmail.com *Academia 💪 @arenapersonalfitness *Estética 💆 Espaço Cor - @vinhaflavia *Atleta Wellness @ifbbrio *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat vanessaifbb👻 *Twitter @vbarbosaifbb *Tumblr vanessabarbosaifbb *Periscope vanessabarbosaifbb #teamvanessabarbosa  #relationships  #motivation  #healthy  #weightloss  #beastmode  #success  #shredded  #cleaneating  #inspiration  #lifestyle  #workout  #squats  #fitfam  #bodybuilding  #muscles  #gym  #amazing  #hardwork  #shredz  #fitgirls  #bodybuilder  #fitness  #training  #ripped  #loseweight  #abs  #eatclean 
Pretty sure I look like the bottom one all the time 🤔😂🤷🏻‍♀️ Who can relate?!
Pretty sure I look like the bottom one all the time 🤔😂🤷🏻‍♀️ Who can relate?!
Your admin😎 @iamchrispapas
Your admin😎 @iamchrispapas
☀️The sun is out!!!
Take advantage of the beautiful weather and get yourself outside and on a field.
The summit: Our pre workout, is a perfect companion during your outdoor HIIT session.
Get sweaty and have some fun ☀️☀️
#onamission 
@mindfulnutrition_ for yours
☀️The sun is out!!! Take advantage of the beautiful weather and get yourself outside and on a field. The summit: Our pre workout, is a perfect companion during your outdoor HIIT session. Get sweaty and have some fun ☀️☀️ #onamission  @mindfulnutrition_ for yours
Suplementação top e preço bom é na loja do meu irmão @biromuscle 💪🏻👍🏻🔝💥#lifestyle #bodybuilder #bioritmooficial #biromuscle#healthylifestyle #lifestyle #treino #eatclean #euindico
Me enamoré del pequeño 💗 Mogüito, creo que es porque como tiene el pelo largo no parece un #chihuahua. Pero como mi Lana ninguna. 🐶💗🔝
Me enamoré del pequeño 💗 Mogüito, creo que es porque como tiene el pelo largo no parece un #chihuahua . Pero como mi Lana ninguna. 🐶💗🔝
Tanned up , slipped on my @canadianprotein premium sleeveless and off to weigh ins !! #canadianprotein #contestprep #showday #canadianprotein #fitness #gym #bodybuilding #bodybuilder #bodybuildinglifestyle #gains  #fitfam #fitspo #canada #balance #physique #goldenera #teampalumbo #motivation #motivate 
#opa
#npc 
#cbbf
The lord works in mysterious ways 😂😂😂 #bodybuilding #bodybuilder #gains #gainscity #ifbb #ifbbpro #npc #npcphysique #physique #fitness #fitfam #fit #funny #comedy #funnymemes #christianmeme #memes
불금에는 유산소2시간 ㅡ 12.8km 😁😁
축구보면서걸으니 시간가는지 몰랐네
아쉽게 졌지만 우리선수들 
16강에서 잘하길😆
#briskwalking
#유산소 #불금 #walk
#soccer  #muscle #gains
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#squat
#personaltrainer 
#preworkout
#selfie
#naturalbodybuilding
#대구 #경산 #workout
#fitness #bodybuilder
#fit #fitnessaddict
#bodybuilingmotivation #body
#bodybuilding #gymlife #gym
#운동
#몸스타그램
#운동하는남자 #f4f
불금에는 유산소2시간 ㅡ 12.8km 😁😁 축구보면서걸으니 시간가는지 몰랐네 아쉽게 졌지만 우리선수들 16강에서 잘하길😆 #briskwalking  #유산소  #불금  #walk  #soccer  #muscle  #gains  - - - - - - - - #squat  #personaltrainer  #preworkout  #selfie  #naturalbodybuilding  #대구  #경산  #workout  #fitness  #bodybuilder  #fit  #fitnessaddict  #bodybuilingmotivation  #body  #bodybuilding  #gymlife  #gym  #운동  #몸스타그램  #운동하는남자  #f4f 
Der Unterschied zwischen einem Berg und einem Hügel ist die Perspektive. 
#fitnessmotivation #fitness #fit #motivation #muscle #muskeln #bodybuilding #bodybuilder
Despues de una dura semana de trabajo en la feria... descontrolado en todos los sentidos pero sin dejar de comer...Mantenemos el tono en medida de lo posible bien contento...el lunes volvemos ala normalidad!!!💪😎#mensfashion #body #bomba #bodybuilding #bodybuilder #dedicated #fitnessaddict #fitnesslifestyle #fitness #fit #fitnessmodel #tattoo#culturismoclassico #culturismo #teamo #instalike#preparation #road2017 #gym #gymlife #gymtime #gymflow #cordobaesp#veins #cordoba #instabodybuilding #ifbb#instagood #instasize #beachbodycoach
Despues de una dura semana de trabajo en la feria... descontrolado en todos los sentidos pero sin dejar de comer...Mantenemos el tono en medida de lo posible bien contento...el lunes volvemos ala normalidad!!!💪😎#mensfashion  #body  #bomba  #bodybuilding  #bodybuilder  #dedicated  #fitnessaddict  #fitnesslifestyle  #fitness  #fit  #fitnessmodel  #tattoo #culturismoclassico  #culturismo  #teamo  #instalike #preparation  #road2017  #gym  #gymlife  #gymtime  #gymflow  #cordobaesp #veins  #cordoba  #instabodybuilding  #ifbb #instagood  #instasize  #beachbodycoach 
A prática de exercícios físicos isoladamente não garante uma vida saudável, mas sim acompanhada de uma alimentação adequada e balanceada.

Uma correta nutrição ajuda a evitar a fadiga, otimiza o período de recuperação, diminui o risco de lesões, além de garantir a correta reposição dos estoques de energia. Por outro lado, não atingir as demandas nutricionais adequadas pode prejudicar a recuperação pós-treino e comprometer a saúde dos indivíduos. Por isso, é indispensável o acompanhamento de um nutricionista para avaliar quais nutrientes deverão ser inseridos na alimentação do praticante, de forma que ele alcance seus objetivos sem desenvolver uma carência nutricional.

Na elaboração de uma dieta para o desportista devem ser levados em conta diversos fatores como as rotinas de treino, os tipos de atividades, os hábitos alimentares, o histórico familiar de doenças, o percentual de gordura, a massa muscular, entre outros.
A prática de exercícios físicos isoladamente não garante uma vida saudável, mas sim acompanhada de uma alimentação adequada e balanceada. Uma correta nutrição ajuda a evitar a fadiga, otimiza o período de recuperação, diminui o risco de lesões, além de garantir a correta reposição dos estoques de energia. Por outro lado, não atingir as demandas nutricionais adequadas pode prejudicar a recuperação pós-treino e comprometer a saúde dos indivíduos. Por isso, é indispensável o acompanhamento de um nutricionista para avaliar quais nutrientes deverão ser inseridos na alimentação do praticante, de forma que ele alcance seus objetivos sem desenvolver uma carência nutricional. Na elaboração de uma dieta para o desportista devem ser levados em conta diversos fatores como as rotinas de treino, os tipos de atividades, os hábitos alimentares, o histórico familiar de doenças, o percentual de gordura, a massa muscular, entre outros.
He loves the sun just as much as i do!❤️🌞
He loves the sun just as much as i do!❤️🌞
1 month on Keto - lost 8lbs. My only cheats for the month was 1 slice of cake and 2 glasses of whiskey (because... america). An important part of this is I have not done any conditioning. I only went on 2 runs the whole month, allowing my shoulder to heal. This week has been my first full week of workouts and it has only been strength training. So far my consensus is this diet works amazing for both fat loss and daily energy. Once you have your plan in place it is surprisingly easy. Also surpising is I do not have any cravings. During your transition into ketosis it is important to make sure you get all of your electrolytes but that was the only time my body ever felt deprived and it was an easy fix. Now that I am finally back to training we will see how my performance goes but so far I am an advocate for keto. The goal is to do this until September. #strengthcoach #garagegym #entrepreneur #personaltraining #athlete #calisthenics #powerlifter #bodybuilder #runner #health #nutrition #fitlife #fitnerd #fitness #strength #motivation #inspiration #keto #ketogenic #ketosis #transformation #experiment
1 month on Keto - lost 8lbs. My only cheats for the month was 1 slice of cake and 2 glasses of whiskey (because... america). An important part of this is I have not done any conditioning. I only went on 2 runs the whole month, allowing my shoulder to heal. This week has been my first full week of workouts and it has only been strength training. So far my consensus is this diet works amazing for both fat loss and daily energy. Once you have your plan in place it is surprisingly easy. Also surpising is I do not have any cravings. During your transition into ketosis it is important to make sure you get all of your electrolytes but that was the only time my body ever felt deprived and it was an easy fix. Now that I am finally back to training we will see how my performance goes but so far I am an advocate for keto. The goal is to do this until September. #strengthcoach  #garagegym  #entrepreneur  #personaltraining  #athlete  #calisthenics  #powerlifter  #bodybuilder  #runner  #health  #nutrition  #fitlife  #fitnerd  #fitness  #strength  #motivation  #inspiration  #keto  #ketogenic  #ketosis  #transformation  #experiment 
Das wäre geschafft 💪🏻😎. Heute 10 km fast geschafft und das nach einer , wie sagt mein Mann immer so schön unfreiwilligen Ladephase 😜🤣. Dafür wird jetzt gefaulenzt und die Sonne ☀️ genossen 😎🙃😊☺️. Euch allen einen sonnigen Freitag 🤘🏻☀️😎😜. #bodybuilder #body #bodybuilding #motivatio #workout #erfolg #glück #entspannt #photo  #fitness #ernährung #gym #laufen #laufenmachtglücklich #joggen #fitnessbody #krafttraining #gesund #power #purepower #stark #muskeln #pump #freiheit #leben #sport #Training
Das wäre geschafft 💪🏻😎. Heute 10 km fast geschafft und das nach einer , wie sagt mein Mann immer so schön unfreiwilligen Ladephase 😜🤣. Dafür wird jetzt gefaulenzt und die Sonne ☀️ genossen 😎🙃😊☺️. Euch allen einen sonnigen Freitag 🤘🏻☀️😎😜. #bodybuilder  #body  #bodybuilding  #motivatio  #workout  #erfolg  #glück  #entspannt  #photo  #fitness  #ernährung  #gym  #laufen  #laufenmachtglücklich  #joggen  #fitnessbody  #krafttraining  #gesund  #power  #purepower  #stark  #muskeln  #pump  #freiheit  #leben  #sport  #Training 
Headache on level 10 but TGIF keep smiling.....😉 .
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#fitness #fitchick #fitspo #fitsoration #bodybuilder #bodybuilding ##gym#gymrat #gymlover #gains #gainsngoals #houston #fitsoration #weightlifting #weightswork #fitnessjourney
MOVE and U DO U! Just get ACTIVE! 😅
#Cardio #HappyFriday
Thor'nutrition é a loja mais completa, com o melhor preço e atendimento da região, todos os produtos com 15% de desconto de nacionais a importados, então não percam a oportunidade para manter seu corpo bonito e saudável, faça nos uma visita e confira de perto;  ou se desejar faça seu pedido por telefone e receba no conforto de sua casa ou trabalho!
#Thor #thornutrition #monstro #preçobaixo #melhorpreço #suplementos #vemmostro #Vemprathor #vemprobonde #obonde #bonde #bodybuilder #bondedathor #fitness #suplementação  #fikagrandeporra #grande #monstro 📬Lojaa THOR'NUTRITION Suplementação para Atletas, Avenida contorno, acima do hospital HDT - Goiânia. ⌚️⏳Horário de funcionamento das 08:00 as 19:30 de segunda a sexta e sábado das 08:00 as 14:00⌛️ ✅👉🚨 Maiores informações e tele-entrega : ☎️ (62) 3596-6308 📱 whats (62) 99279-3394
Thor'nutrition é a loja mais completa, com o melhor preço e atendimento da região, todos os produtos com 15% de desconto de nacionais a importados, então não percam a oportunidade para manter seu corpo bonito e saudável, faça nos uma visita e confira de perto; ou se desejar faça seu pedido por telefone e receba no conforto de sua casa ou trabalho! #Thor  #thornutrition  #monstro  #preçobaixo  #melhorpreço  #suplementos  #vemmostro  #Vemprathor  #vemprobonde  #obonde  #bonde  #bodybuilder  #bondedathor  #fitness  #suplementação  #fikagrandeporra  #grande  #monstro  📬Lojaa THOR'NUTRITION Suplementação para Atletas, Avenida contorno, acima do hospital HDT - Goiânia. ⌚️⏳Horário de funcionamento das 08:00 as 19:30 de segunda a sexta e sábado das 08:00 as 14:00⌛️ ✅👉🚨 Maiores informações e tele-entrega : ☎️ (62) 3596-6308 📱 whats (62) 99279-3394
me and my boy @jefejeff_  killing the gym , work hard train hard great session last night brotha
me and my boy @jefejeff_ killing the gym , work hard train hard great session last night brotha
When you beat the system and the shreds are made before beach season, @fardopopal , ligtning 👌  #body_sculptures #fitness #fit #fitfam #fitnessmotivation #body #bodybuilder #bodybuilding #bodybuildingmotivation  #lean #mass #workout #shred #shredded #beastmode #gainz #abs #model #muscle #instafit #physique #aesthetic #gym #picoftheday #cut