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一応俺も28日から減量。笑
こんだけ太ったら気が遠くなるわ…
少しは筋量増えたかな…?
久しぶりに履いたコンバイン
状態良いわ。
スレッドボーン汗乾くの早すぎ😅

#ボリビア🇧🇴 #ミルフィーユ 
#バーモス山本 #筋肉 #筋トレ 
#トレーニング #ワークアウト 
#ボディビル #フィジーク 
#ダイエット #減量 #増量 #ジム
#ゴールドジム #大学生 #福岡 
#博多 #天神
#muscle #training #workout #gym #goldgym #bodybuild #physique #bestbodyjapan 
#diet #japan #underarmour 
#dns
一応俺も28日から減量。笑 こんだけ太ったら気が遠くなるわ… 少しは筋量増えたかな…? 久しぶりに履いたコンバイン 状態良いわ。 スレッドボーン汗乾くの早すぎ😅 #ボリビア 🇧🇴 #ミルフィーユ  #バーモス山本  #筋肉  #筋トレ  #トレーニング  #ワークアウト  #ボディビル  #フィジーク  #ダイエット  #減量  #増量  #ジム  #ゴールドジム  #大学生  #福岡  #博多  #天神  #muscle  #training  #workout  #gym  #goldgym  #bodybuild  #physique  #bestbodyjapan  #diet  #japan  #underarmour  #dns 
Masa nie jest taka zła🙊🐷🐽🍑 Wierze ze na MP zrobimy mega formę @akopszostak 😈💪🏼
#fitnessgirl #motivation #bikinifitness #queenfit #olimpsportnutrition #liveandfight #akopteam #gymgirl #muscles #bodybuild #masa #polishgirl #booty #squatbooty #fitbody #fitlifestyle #bikinilife #loveit #poland @queenfit_com @olimp_sport_nutrition @live.and.fight
@ali_sw29 has wrists made of steel #strikeaplanche
Keep Motivated !
Keep Motivated !
Such a funny ass movie. Don't be a gym clown. #gymettiquette
Change your mindset: Change your outcome. When I started telling myself "I'm going to be ok, I'm going to make it to the gym, I'm not going to miss, I'm going to feel good" comments to myself like this is what ultimately led to a regular routine at the gym. I love the gym, but don't get me wrong there are days I just don't want to go 😩 What if I gave in every time "I didn't feel like it" or I'm "tired" I would no where be where I am now. Regular positive self talk is so crucial to a positive outcome no matter your goal. Knowing it's going to be work, but also knowing the outcome is going to be so much greater than the obstacles you had to face! Don't be the person who is always saying " I could of been, I should of been" be the person who IS & who DOES. You are stronger than you think you are 👊🏼
Change your mindset: Change your outcome. When I started telling myself "I'm going to be ok, I'm going to make it to the gym, I'm not going to miss, I'm going to feel good" comments to myself like this is what ultimately led to a regular routine at the gym. I love the gym, but don't get me wrong there are days I just don't want to go 😩 What if I gave in every time "I didn't feel like it" or I'm "tired" I would no where be where I am now. Regular positive self talk is so crucial to a positive outcome no matter your goal. Knowing it's going to be work, but also knowing the outcome is going to be so much greater than the obstacles you had to face! Don't be the person who is always saying " I could of been, I should of been" be the person who IS & who DOES. You are stronger than you think you are 👊🏼
All of these speak volumes not only in the gym, but life in general. Michael Jordan is a prime example, he didn't make the varsity basketball team. Did that stop him? FUCK NO! That man had ambition and became the greatest god damn basketball player ever! If you don't try to push towards your goal it will never become a reality. If you give up too early, then all that work you put forward was meaningless. Do you wanna be a winner!? THEN NEVER QUIT, STAY HUNGRY, AND LETS FUCKIN GROW!! #bodybuilder #bodybuild #bodybuilding #ambition #dontquit #neverquit #success #goals #achievement #greatness #riseandgrind #riseandshine #letsgrow #Fat2Jacked #striveforgreatness #whateverittakes
All of these speak volumes not only in the gym, but life in general. Michael Jordan is a prime example, he didn't make the varsity basketball team. Did that stop him? FUCK NO! That man had ambition and became the greatest god damn basketball player ever! If you don't try to push towards your goal it will never become a reality. If you give up too early, then all that work you put forward was meaningless. Do you wanna be a winner!? THEN NEVER QUIT, STAY HUNGRY, AND LETS FUCKIN GROW!! #bodybuilder  #bodybuild  #bodybuilding  #ambition  #dontquit  #neverquit  #success  #goals  #achievement  #greatness  #riseandgrind  #riseandshine  #letsgrow  #Fat2Jacked  #striveforgreatness  #whateverittakes 
Da ne dužim.. Ovo je moja #transformacija za godinu i po dana. Od novembra 2015 do juče(28.03.2017.)
Mnogo je teško, bar u mom slučaju napraviti odredjene mišićne skupine ili partije, ali uz uspone i padove ovo je trenutno stanje. Vrlo sam zadovoljna transformacijom, obzirom da sam delovala sebi kao da stagniram jako dugo, ali...ja sam MORALA DA RADIM #KARDIO nekad i 2x na dan po pola h pored #bodybuild treninga. (Radim i sad kad mogu, jer nisam ni na pola puta do cilja)
Nisam bila mršava, nije bila podloga za rad koja bi bila idealna da se za godinu dana napravi zavidna forma uz kardio 1-2x nedeljno. Krv, suze i znoj, al' bukvalno, tako da i ako pratite nekog, pratite sličnog sebi. Neko mora malo više da se potrudi, da napredak nekad bude sporiji ali rezultati ne izostaju. Bitan je kontinuitet u svemu. Brljajte, ali i trošite. Naravno, nema svako cilj da tolikooo bude "ekstrem", ali bar 90% onog što jedete neka bude kvalitetan izvor proteina, hidrata i masti. Jedite na 2,5-3h, bavite se sportom, šetajte ujutru, obavezno 3-4l vode na dan, vitamini i minerali(ne šumeće tablete) i garantujem da ćete biti ispunjeni i zadovoljni. Sva energija koju prenosite počinje od ličnog zadovoljstva. 
PLAN ISHRANE, INDIVIDUALNI TRENINZI , online mentorstvo -> DM / zeljkovicsarra@gmail.com 👍🏻💪🏼
Da ne dužim.. Ovo je moja #transformacija  za godinu i po dana. Od novembra 2015 do juče(28.03.2017.) Mnogo je teško, bar u mom slučaju napraviti odredjene mišićne skupine ili partije, ali uz uspone i padove ovo je trenutno stanje. Vrlo sam zadovoljna transformacijom, obzirom da sam delovala sebi kao da stagniram jako dugo, ali...ja sam MORALA DA RADIM #KARDIO  nekad i 2x na dan po pola h pored #bodybuild  treninga. (Radim i sad kad mogu, jer nisam ni na pola puta do cilja) Nisam bila mršava, nije bila podloga za rad koja bi bila idealna da se za godinu dana napravi zavidna forma uz kardio 1-2x nedeljno. Krv, suze i znoj, al' bukvalno, tako da i ako pratite nekog, pratite sličnog sebi. Neko mora malo više da se potrudi, da napredak nekad bude sporiji ali rezultati ne izostaju. Bitan je kontinuitet u svemu. Brljajte, ali i trošite. Naravno, nema svako cilj da tolikooo bude "ekstrem", ali bar 90% onog što jedete neka bude kvalitetan izvor proteina, hidrata i masti. Jedite na 2,5-3h, bavite se sportom, šetajte ujutru, obavezno 3-4l vode na dan, vitamini i minerali(ne šumeće tablete) i garantujem da ćete biti ispunjeni i zadovoljni. Sva energija koju prenosite počinje od ličnog zadovoljstva. PLAN ISHRANE, INDIVIDUALNI TRENINZI , online mentorstvo -> DM / zeljkovicsarra@gmail.com 👍🏻💪🏼
Y aqui... quien se encarga de darle gasolina a este cuerpo, y con resultados de luxe... me encanta formar parte de sus atletas... Beverly Nutrition!!!!!, siento repetir gorra ,pero es la que me hace juego con esta camiseta tan chula... nada amiguetes la cosa va muyyy bien... acordaros de visitar nuestra pagina de facebook , de instagram y por supuesto la web  www.beverly.es....#bodybuilder #muscle #muscles #musclemodel #gym💪 #gymtime #gymnasticsshoutouts #mcfit #fitnesslifestyle #fitnessmodels #fit #fitnessmodel #bodybuilder #bodybuild #mensstyle #shred #shredd #mensphysique #ifbb #ifbbpros #strong #belegend #lovelygim #workout #fuerte #ripped #gains💪#muscle #muscleshow #mensstyle #fitnessmodel #beverlynutrition
Y aqui... quien se encarga de darle gasolina a este cuerpo, y con resultados de luxe... me encanta formar parte de sus atletas... Beverly Nutrition!!!!!, siento repetir gorra ,pero es la que me hace juego con esta camiseta tan chula... nada amiguetes la cosa va muyyy bien... acordaros de visitar nuestra pagina de facebook , de instagram y por supuesto la web www.beverly.es....#bodybuilder  #muscle  #muscles  #musclemodel  #gym 💪 #gymtime  #gymnasticsshoutouts  #mcfit  #fitnesslifestyle  #fitnessmodels  #fit  #fitnessmodel  #bodybuilder  #bodybuild  #mensstyle  #shred  #shredd  #mensphysique  #ifbb  #ifbbpros  #strong  #belegend  #lovelygim  #workout  #fuerte  #ripped  #gains 💪#muscle  #muscleshow  #mensstyle  #fitnessmodel  #beverlynutrition 
Another day w three workouts. -Cardio &abs -trap and shoulder -back for the last workout 💪🏿
Another day w three workouts. -Cardio &abs -trap and shoulder -back for the last workout 💪🏿
Full and Thick. ✌🏿Here's another sweet story about my mother... yesterday we were driving around in my Ram... she is sitting in the passenger seat she looks at my legs and says 'Nice wheels...' 🤣😎👌🏿👌🏿 No idea who she learned that from... i'm serious... I've never refered to my quads as wheels to her! I do all the time to everyone else... She surprises me more and more of how cool she is!!! 🖤😎🍗🍗 #HUMPDAY! Let's tear up these 🍗🍑🍗 ! #fitmom #LEGDAY #garagegymlife #garagegym #momlife #MOMBOD #MUSCLE #squat #liftheavy #bodybuild #beastmode #POWERHOUSE #flexingladies #booty #QUADS #WHEELS #barbell #INKED #shredded #abs #liftlikealady #fitness #fitspro #fitchicks #girlswithmuscle #girlswholift #strength #MASS #buildmuscle @hm
Full and Thick. ✌🏿Here's another sweet story about my mother... yesterday we were driving around in my Ram... she is sitting in the passenger seat she looks at my legs and says 'Nice wheels...' 🤣😎👌🏿👌🏿 No idea who she learned that from... i'm serious... I've never refered to my quads as wheels to her! I do all the time to everyone else... She surprises me more and more of how cool she is!!! 🖤😎🍗🍗 #HUMPDAY ! Let's tear up these 🍗🍑🍗 ! #fitmom  #LEGDAY  #garagegymlife  #garagegym  #momlife  #MOMBOD  #MUSCLE  #squat  #liftheavy  #bodybuild  #beastmode  #POWERHOUSE  #flexingladies  #booty  #QUADS  #WHEELS  #barbell  #INKED  #shredded  #abs  #liftlikealady  #fitness  #fitspro  #fitchicks  #girlswithmuscle  #girlswholift  #strength  #MASS  #buildmuscle  @hm
"มันไม่มีอะไรไม่มีค่า มันอยู่ที่คุณจะเห็นค่าของมันหรือเปล่า" พค . 60  นี้ พบกัน Actlife gym มาตราฐานสมาคมเพาะกายเเละฟิตเนสเเห่งประเทศไทย #เล่นกล้าม #ฟิตเนส#Personaltrainner #Menhealth #Womanhealth #สมาคมฟิตเนสและเพาะกายแห่งประเทศไทย #ActLife#ActLifeTeam 
#Bodybuild #Bodybuilder 
#FitnessThailand #GymThailand #Mrthailand
#SportwearThailand #ActivewearThailand #SportsThailand #Trainer #TrainerThailand #Personaltrainner #Menhealth #Womanhealth#สมาคมฟิตเนสและเพาะกายแห่งประเทศไทย
"มันไม่มีอะไรไม่มีค่า มันอยู่ที่คุณจะเห็นค่าของมันหรือเปล่า" พค . 60 นี้ พบกัน Actlife gym มาตราฐานสมาคมเพาะกายเเละฟิตเนสเเห่งประเทศไทย #เล ่นกล้าม #ฟ ิตเนส#Personaltrainner  #Menhealth  #Womanhealth  #สมาคมฟ ิตเนสและเพาะกายแห่งประเทศไทย #ActLife #ActLifeTeam  #Bodybuild  #Bodybuilder  #FitnessThailand  #GymThailand  #Mrthailand  #SportwearThailand  #ActivewearThailand  #SportsThailand  #Trainer  #TrainerThailand  #Personaltrainner  #Menhealth  #Womanhealth #สมาคมฟ ิตเนสและเพาะกายแห่งประเทศไทย
Don't ever skip leg day!!!
最辛苦的,往往帶來最大的好處🏋🏻
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King's Fitness 
健身試堂優惠Trial Class
---------$300--------
歡迎Whatsapp試堂查詢
9661 2100 / 6102 6328
Facebook PM

#健身 #私人教練 #健身教練 #健身房 #小組訓練 #減肥 #bootcamp #kingsfitnesshk #personal #training #trainer #train #muscle #coach #plan #way #learn #level #workout #fitness #bodybuild #body #gym #gymroom #weight
Cross a power lifter with a bodybuilder 🤔 savage back workout that's what 🤘🏻💪🏻 badass session lats on fire cheers fucker @blue_eyes_n_thick_thighs #killedit #backday #lats #bodybuilding #bodybuilder #bodybuild #powerlifting #gymrat #hench #gains #blessed #onit #letemtalk #blessed #swole #tattoos #tattoo #headtat #batman #badman #ironborn_pt #lift #clean #trainhard #gohome #collapse
Ergogenic - безкофеиновый предтренировочный комплекс от Activlab. Содержит в себе BCAA, бета аланин, креатин, аргинин, глютамин и таурин, а также комплекс витаминов и электролитов #спортпит #спортивноепитание #зож #сила #мощь #энергия #энергетик #предтрен #памп #preworkout #pump #power #energy #leanbody #strong #stronger #workout #bodybuild #bodybuilder #powerlifting #bodybuilding #crossfit #gym #gymlife #health #healthy #fit #ergogenic #activlab #megamass_ua
Ergogenic - безкофеиновый предтренировочный комплекс от Activlab. Содержит в себе BCAA, бета аланин, креатин, аргинин, глютамин и таурин, а также комплекс витаминов и электролитов #спортпит  #спортивноепитание  #зож  #сила  #мощь  #энергия  #энергетик  #предтрен  #памп  #preworkout  #pump  #power  #energy  #leanbody  #strong  #stronger  #workout  #bodybuild  #bodybuilder  #powerlifting  #bodybuilding  #crossfit  #gym  #gymlife  #health  #healthy  #fit  #ergogenic  #activlab  #megamass_ua 
Consistency is key... I was just going through a few pics over the past few years. I've always been physically active. My goal is to stay fit, strong and healthy.

#progress #lifestyle #fitnessgame #motivation #workoutideas #fitness  #exercise #training #determination #discipline #focused #goals #gohard #nodaysoff #workout #getfit #shred #bodybuild #weightloss #instafitness #health #pt #personaltrainer #wellbeing #fitnessbks #inspiration
Bom dia galera, o post de hoje é voltado para o CUIDADO que todos devemos ter na hora de pedir nosso delicioso Açaí. .

O processo de Pasteurização é simples, porém fundamental para nossa saúde. É um  processo de choque térmico, onde mata protozoário que causa a doença de Chagas. .  Açaí pasteurizado elimina qualquer risco da doença de Chagas e não tira as propriedades benéficas do nosso delicioso Açaí. .

Procure saber onde você costuma comprar o Açaí, se o mesmo é Pasteurizado ou simplesmente "bem limpinho". .

Com nossa saúde não se brinca, uma vez contaminado, não tem cura e diminui drasticamente a expectativa de vida. .

Abração e ótimo dia

#wsl #surf #jiujitsu #bjj #crossfit #muaythay #musculacao #fit #fitness #bodybuild #longboard #the #teresina #acai #beneficios #mtb #nutri #dieta #paleo #vegan #power #funcional #zrteam
Bom dia galera, o post de hoje é voltado para o CUIDADO que todos devemos ter na hora de pedir nosso delicioso Açaí. . O processo de Pasteurização é simples, porém fundamental para nossa saúde. É um processo de choque térmico, onde mata protozoário que causa a doença de Chagas. . Açaí pasteurizado elimina qualquer risco da doença de Chagas e não tira as propriedades benéficas do nosso delicioso Açaí. . Procure saber onde você costuma comprar o Açaí, se o mesmo é Pasteurizado ou simplesmente "bem limpinho". . Com nossa saúde não se brinca, uma vez contaminado, não tem cura e diminui drasticamente a expectativa de vida. . Abração e ótimo dia #wsl  #surf  #jiujitsu  #bjj  #crossfit  #muaythay  #musculacao  #fit  #fitness  #bodybuild  #longboard  #the  #teresina  #acai  #beneficios  #mtb  #nutri  #dieta  #paleo  #vegan  #power  #funcional  #zrteam 
Brutal legs session with @holdenfitness as we start a cutting phase to summer. Quads like jelly already. Calories being cut on the 12 week countdown to June. 
#PureGym #muscles #gym #legday #gymselfie #gymlife #fitness #powerlift #mensphysique #fitfam #fitfamuk #ukfitfam #ukfitness #bodytransformation #shredding #aesthetics #weights #shredz #training #lunges #abs #quads #bodybuilding #lifting#musculation #instafit#bodybuild --------------------------------- ----------------------------------
Use code DLAMBIE10 for 10% off @legacy__sportswear -----------------------------------
And don't forget to follow my blog through my journey (link in bio page) ------------------------------------
Brutal legs session with @holdenfitness as we start a cutting phase to summer. Quads like jelly already. Calories being cut on the 12 week countdown to June. #PureGym  #muscles  #gym  #legday  #gymselfie  #gymlife  #fitness  #powerlift  #mensphysique  #fitfam  #fitfamuk  #ukfitfam  #ukfitness  #bodytransformation  #shredding  #aesthetics  #weights  #shredz  #training  #lunges  #abs  #quads  #bodybuilding  #lifting #musculation  #instafit #bodybuild  --------------------------------- ---------------------------------- Use code DLAMBIE10 for 10% off @legacy__sportswear ----------------------------------- And don't forget to follow my blog through my journey (link in bio page) ------------------------------------
If you know what you are worth, go and get what you deserve!!!
#quotes #gym #abs #sixpack #abdomen #gimnasio #selfie #blue #tshirt #abdominales #traininghard #inspired #working #hard #camiseta #azul #entrenando y #trabajando #duro #fitness #fit #forma #bodybuilding #Bodybuilder #bodybuild #gym💪💪 #quot #world #instalike
Happy Wednesday 🌷💝💛🌸💗🐯🌷💝💛🌸💗🐯 I'm wearing a bikini in yellow and blue today. 🌹❤️🍒🐳🌹❤️🍒🐳🌹❤️🍒🐳
Happy Wednesday 🌷💝💛🌸💗🐯🌷💝💛🌸💗🐯 I'm wearing a bikini in yellow and blue today. 🌹❤️🍒🐳🌹❤️🍒🐳🌹❤️🍒🐳
Ok, mas eu posso treinar com dor ou não? 
As pesquisas mostraram que os músculos precisam de 48 a 72 para se recuperar completamente e então você pode treiná-los novamente, independente da dor que você esteja sentindo. Por exemplo: não é incomum após um treino pesado  de pernas você sentir dor por até mais de 5 dias, mas se a sua divisão de treino te obriga a treinar pernas duas vezes na semana e você já descansou por pelo menos 2 ou 3 dias, você pode treinar pernas sem peso na consciência, independente da dor que você ainda esteja sentindo.
Lembrando que estamos falando de dor muscular tardia, que é uma dor totalmente diferente das dores geradas por lesões.
Conclusão:
A dor muscular faz parte de quem pratica exercícios físicos e ela existe pois está dando resultados. A dor aumenta no segundo dia pois como demora para as células musculares se regenerarem a dor só vai passar quando isso se concluir. Por isso não se preocupem, vai doer mas vai passar! Mas pra falar a verdade essa dor muscular as vezes até é prazerosa, pois para eu é um aviso de que está dando certo e atingirei meus objetivos. E você? #personalrafaelredes #personaltrainers #personaltrainer #coach #treino #foconadieta #oldschool #bodybuild #bodybuilder #fitnessfreak #fitness #fit #esmagaquecresce #ficarsarada #ficargrandeporra #nopainnogain #semdorsemgloria #semdorsemganho #brutos #semimimi #curitibatreina #cwb #brazil
Ok, mas eu posso treinar com dor ou não? As pesquisas mostraram que os músculos precisam de 48 a 72 para se recuperar completamente e então você pode treiná-los novamente, independente da dor que você esteja sentindo. Por exemplo: não é incomum após um treino pesado de pernas você sentir dor por até mais de 5 dias, mas se a sua divisão de treino te obriga a treinar pernas duas vezes na semana e você já descansou por pelo menos 2 ou 3 dias, você pode treinar pernas sem peso na consciência, independente da dor que você ainda esteja sentindo. Lembrando que estamos falando de dor muscular tardia, que é uma dor totalmente diferente das dores geradas por lesões. Conclusão: A dor muscular faz parte de quem pratica exercícios físicos e ela existe pois está dando resultados. A dor aumenta no segundo dia pois como demora para as células musculares se regenerarem a dor só vai passar quando isso se concluir. Por isso não se preocupem, vai doer mas vai passar! Mas pra falar a verdade essa dor muscular as vezes até é prazerosa, pois para eu é um aviso de que está dando certo e atingirei meus objetivos. E você? #personalrafaelredes  #personaltrainers  #personaltrainer  #coach  #treino  #foconadieta  #oldschool  #bodybuild  #bodybuilder  #fitnessfreak  #fitness  #fit  #esmagaquecresce  #ficarsarada  #ficargrandeporra  #nopainnogain  #semdorsemgloria  #semdorsemganho  #brutos  #semimimi  #curitibatreina  #cwb  #brazil 
Let's go kick that shit. Reverse grip up to 100kg 😤 #bodywork  #bodybuild  #bodybuilding #workout #gym #gymlife #healthy #fitnessportugal  #fitness #fit #befit #nopain #nopainnogain #muscle #buildmuscle  #heights #gohard
Crossfit Übungen kann man auch ohne im Studio zu sein gut durchführen. Klar ist diese Bank bei weitem so hoch wie der Hocker im Studio. Aber mit mehr Wiederholungen mindestens genauso effektiv. Ich bin noch beim arbeiten ... mein Zug geht um 17:00 in Richtung Heimat und dann direkt vom Bahnhof ins #gym . Ich freue mich ❤❤ Genießt die Feierabend-☀ #fitfamily #fitfamgermany #fitfam #fitnesslifestyle #fitnessblogger #fitnessblog #fitnesslife #bootybuilding #booty🍑 #bodybuild #bodyfit #bodybuilding #abgerechnetwirdamstrand #crossfit #crossfitgirls #muscle #nature #healthylife #healthy #outside #sportylife #sports #workout
Crossfit Übungen kann man auch ohne im Studio zu sein gut durchführen. Klar ist diese Bank bei weitem so hoch wie der Hocker im Studio. Aber mit mehr Wiederholungen mindestens genauso effektiv. Ich bin noch beim arbeiten ... mein Zug geht um 17:00 in Richtung Heimat und dann direkt vom Bahnhof ins #gym  . Ich freue mich ❤❤ Genießt die Feierabend-☀ #fitfamily  #fitfamgermany  #fitfam  #fitnesslifestyle  #fitnessblogger  #fitnessblog  #fitnesslife  #bootybuilding  #booty 🍑 #bodybuild  #bodyfit  #bodybuilding  #abgerechnetwirdamstrand  #crossfit  #crossfitgirls  #muscle  #nature  #healthylife  #healthy  #outside  #sportylife  #sports  #workout 
💠Siz de sağlıklı ve fit bir vücut için harekete geçin💪 
Dünyanın 97 ülkesinde tam 37 yıldır milyonlarca insan sadece sağlıklı ve doğru şekilde beslenerek kalıcı kilo kontrolü sağlıyor. Siz de bu değişikliklere bizzat yaşamak için iletişime geçin
💭 İletişim için ➡DM veya whatsapp 05445823335

#herbalife #herbalifeturkiye #health #sagliklibeslenme #turkiyezayifliyor #fitness #detoks #bodybuild #kilo
Dragon roll at 10am because I'm a growing girl!!!! #sushi #snack #meetingsallday #workingwomen #fitness #bodybuild #calories #Foodporn #Food #nomnom #ieatlikeahobbit #eel #shrimp #tobigo #avacado #eattogrow #beast
De la bouffe, de la bouffe et encore de la bouffe ... voila à peu près ce qu'a donné ma semaine de vacances au ski 🤣
Mais le pire, c'est que je n'ai pris que 700g en mangeant comme une grosse vache ... Bizarre 😅
En tout cas, dès lundi c'est rééquilibrage alimentaire avec un nouveau programme : Croq'kilos !! 4 mois pour perdre mes 11 kg en trop, on y croit !! 💪🏼
#Fitfrench #Fitgirl #Fitfamily #Fitness #Bodybuild #Workinprogress #Training #Inkedgirl  #Parisiangirl #Paris #Cooking #Healthyfood #Ornot #Picofholidays #Instaoftheday #Instamoment #Instafood #Instamiam #Instalife #Instafitness #Loveyourself #Newlife
De la bouffe, de la bouffe et encore de la bouffe ... voila à peu près ce qu'a donné ma semaine de vacances au ski 🤣 Mais le pire, c'est que je n'ai pris que 700g en mangeant comme une grosse vache ... Bizarre 😅 En tout cas, dès lundi c'est rééquilibrage alimentaire avec un nouveau programme : Croq'kilos !! 4 mois pour perdre mes 11 kg en trop, on y croit !! 💪🏼 #Fitfrench  #Fitgirl  #Fitfamily  #Fitness  #Bodybuild  #Workinprogress  #Training  #Inkedgirl  #Parisiangirl  #Paris  #Cooking  #Healthyfood  #Ornot  #Picofholidays  #Instaoftheday  #Instamoment  #Instafood  #Instamiam  #Instalife  #Instafitness  #Loveyourself  #Newlife 
This goes for anything in life that you want.  Just do it!! #win #compete #muscle #strongaf #striveforgreatness #prep #preplife  #bodybuild #physique #rtf #gbed #badass
Spend $100 in @alr_industries supplements, get a free duffle bag from @bestpricenutrition #bodybuildingcom #bodybuilder #bodybuild #bodybuilders #bodybuilding #bodybuildingmotivation #dufflebag #supplement #supplements #crossfit #crossfitgear #bodybuildinggear
💪🍶Almanya'da anne sütünden sonra en faydali ve sağlıklı besin seçilen shake, beslenme programınızın temelinde yer almaktadır.
🌸Siz de aç kalmadan, diyet yapmadan kilo kontrolü için iletişime geçin.🌼
💭İletişim için DM veya whatsapp 05385997289

#herbalife #herbalifeistanbul #health #sagliklibeslenme #turkiyezayifliyor #fitness #detoks #canakkale #bursa #tekirdag #istanbul #izmit #bodybuild #marmara #herbalifemarmara #kilo #fit #hamile #emziren #doğumsonrasıkilo #sıkılasma #incelme #breakfast #lezzetli #kahvaltı #bogaziciuniversitesi #yeditepeuniversity #yıldıztekniküniversitesi #istanbulüniversitesi #marmarauniversitesi
💪🍶Almanya'da anne sütünden sonra en faydali ve sağlıklı besin seçilen shake, beslenme programınızın temelinde yer almaktadır. 🌸Siz de aç kalmadan, diyet yapmadan kilo kontrolü için iletişime geçin.🌼 💭İletişim için DM veya whatsapp 05385997289 #herbalife  #herbalifeistanbul  #health  #sagliklibeslenme  #turkiyezayifliyor  #fitness  #detoks  #canakkale  #bursa  #tekirdag  #istanbul  #izmit  #bodybuild  #marmara  #herbalifemarmara  #kilo  #fit  #hamile  #emziren  #doğumsonrasıkilo  #sıkılasma  #incelme  #breakfast  #lezzetli  #kahvaltı  #bogaziciuniversitesi  #yeditepeuniversity  #yıldıztekniküniversitesi  #istanbulüniversitesi  #marmarauniversitesi 
"El dolor de hoy, mañana será tu fuerza." #go #go💪 #feelgreat #bodybuild #bodybuildingmotivation #motivado #😎 #💪 #💪😎 #fitnessmotivation #fit #trainhard #traineveryday #nopain #nogain #loyal #skinny #abs #grow #noexcuses #nevergiveup
If I can't stop me , no one can stop me everyday i grind harder. The only competition is the man in the mirror, that's my fuel... #bodybuilding #bodybuild #bodybuilder #classicphysique #physique #phenomenal #everyday #Grind #fitnessjourney #fitness #fit #gymtime #gymrat #gym #work #workharder #workout #kitchenermuscle #ontariomuscle #muscle_canada #simplymuscle #pumped #swole #sweat #muscles #motivation #results
Views from the class room. Aeronautical Engineer Life. Can't wait 😍
Views from the class room. Aeronautical Engineer Life. Can't wait 😍
After back day....你今日操左未?
•
•
*Sol Workshop*
健身試堂優惠Trial Class
--------$200--------
歡迎Whatsapp試堂查詢
+85261909562
Facebook PM
After back day....你今日操左未? • • *Sol Workshop* 健身試堂優惠Trial Class --------$200-------- 歡迎Whatsapp試堂查詢 +85261909562 Facebook PM
Cuidado, 
Aos prescritores , Usuários e outros.

Cada substância citada tem sua função e seu uso particular, mas vejo trivialmente algumas prescrições que são criminosas. NAO FAZ SENTIDO ALGUM, usar as 4 substâncias em conjunto e pior ainda em doses altas. Vejo alguns colegas fazendo uso de hormônios em doses medianas e se entupindo de formulações contendo estes 4 compostos. Eu não sou dono da verdade, mas vá até o Google acadêmico e pesquise se existe algum estudo, usando as 4 substâncias em conjunto. Ou seja, existe MT gente fazendo merda e a cobaia é vc.
Veja que ironia, o estradiol possui funções benéficas , como hepatoprotetor, regularização do perfil lipídico, líbido, entre outras. Vejo alguns usuários , com estradiol zerado durante o uso de substâncias hormonais, assim não dá. 
Apenas alguns dos colaterais:
Clomifeno: doses altas vista embaçada, e depressão e oscilação drásticas de humor.
Exemestano: o mais tranquilo deste que usado em quantidades moderadas.
Anastrozol: efeito rebote, desbalanceia o perfil libidico e uso a longo prazo osteoporose.
Tamoxifeno: tromboembolismo e deprime níveis de Igf-1. Se tudo que fazemos na musculação é em processo de um aumento do igf-1, não preciso dizer mais nada.
Consulte um médico de confiança. O meu é o
@dralexandredellaquila 
Pense pelo menos um pouco, se eu que trabalho com manipulação e tiro meu sustento disso, pq falaria isso.

Espalhem se possível. Grato

#bodyfitness #diet #dieta #bodybuild #body #fitness #nutriçao #crossfit #crossfitgirls #fatloss #endocrinologia #muscle #muscleup #musculacao #shape #saude
Cuidado, Aos prescritores , Usuários e outros. Cada substância citada tem sua função e seu uso particular, mas vejo trivialmente algumas prescrições que são criminosas. NAO FAZ SENTIDO ALGUM, usar as 4 substâncias em conjunto e pior ainda em doses altas. Vejo alguns colegas fazendo uso de hormônios em doses medianas e se entupindo de formulações contendo estes 4 compostos. Eu não sou dono da verdade, mas vá até o Google acadêmico e pesquise se existe algum estudo, usando as 4 substâncias em conjunto. Ou seja, existe MT gente fazendo merda e a cobaia é vc. Veja que ironia, o estradiol possui funções benéficas , como hepatoprotetor, regularização do perfil lipídico, líbido, entre outras. Vejo alguns usuários , com estradiol zerado durante o uso de substâncias hormonais, assim não dá. Apenas alguns dos colaterais: Clomifeno: doses altas vista embaçada, e depressão e oscilação drásticas de humor. Exemestano: o mais tranquilo deste que usado em quantidades moderadas. Anastrozol: efeito rebote, desbalanceia o perfil libidico e uso a longo prazo osteoporose. Tamoxifeno: tromboembolismo e deprime níveis de Igf-1. Se tudo que fazemos na musculação é em processo de um aumento do igf-1, não preciso dizer mais nada. Consulte um médico de confiança. O meu é o @dralexandredellaquila Pense pelo menos um pouco, se eu que trabalho com manipulação e tiro meu sustento disso, pq falaria isso. Espalhem se possível. Grato #bodyfitness  #diet  #dieta  #bodybuild  #body  #fitness  #nutriçao  #crossfit  #crossfitgirls  #fatloss  #endocrinologia  #muscle  #muscleup  #musculacao  #shape  #saude 
Mid set leg raise in my fave tee by @goforbrokeapparel and disco pants. Currently LOL'ing at my face in this pic 😂 #abs
Mid set leg raise in my fave tee by @goforbrokeapparel and disco pants. Currently LOL'ing at my face in this pic 😂 #abs 
Kazdy ma tam swoje wyznaczniki .. redukcja- zauwazam zawsze pierwsze zniany na lepsze badz gorsze na boku brzucha- jak w siedzeniu robia sie dolki z boku i co raz mniej z przodu kiedy siedze ,to znaczy ze przetrwalam najgorszy czas czyli mniej wiecej 7 tyg zanim moj organizm odpali - chyba odpalil powoli .. czesto slysze " jestem na diecie 3 tyg i nic" u mnie to nic trwa znacznie dluzej i juz sie nauczylam ze potrzebuje wiecej cierpliwosci ( kiedys mowilam ze to juz 3 dni i nic 😜😋) , wiem ze na tym zdjeciu nie ma sie czym jarac .. to znaczy Wy nie macie czym;) ja sie jaram okrutnie bo dla mnie to progres;) ruszylo😱🔮😁 zatem wsadzam do geby fitomleta i jade z ta redukcja 😈💎💪🏻 w tym@sporcie , stylu zycia tylko spokój, konsekwencja nas ratuje😋😁 takze Baby moje drogie glownie do Was mowie:) jesli nie zmienia sie po 3 dniach to nie tragedia! Uzbroic w cierpliwosc sie prosze przynajmniej na 4 tyg by zauwazyc pierwsze zmiany na lepsze!  #morning #redukcja #bodybuild #bodychange #bodyfitness #fitness #fitnessbody #fitnessgirl #fitnessmodel #motivation #ladyfit #girls #sport #bodyfitness #gym #fitlifestyle #gymlife #instagood #instafit #focus #instaphoto #model
Kazdy ma tam swoje wyznaczniki .. redukcja- zauwazam zawsze pierwsze zniany na lepsze badz gorsze na boku brzucha- jak w siedzeniu robia sie dolki z boku i co raz mniej z przodu kiedy siedze ,to znaczy ze przetrwalam najgorszy czas czyli mniej wiecej 7 tyg zanim moj organizm odpali - chyba odpalil powoli .. czesto slysze " jestem na diecie 3 tyg i nic" u mnie to nic trwa znacznie dluzej i juz sie nauczylam ze potrzebuje wiecej cierpliwosci ( kiedys mowilam ze to juz 3 dni i nic 😜😋) , wiem ze na tym zdjeciu nie ma sie czym jarac .. to znaczy Wy nie macie czym;) ja sie jaram okrutnie bo dla mnie to progres;) ruszylo😱🔮😁 zatem wsadzam do geby fitomleta i jade z ta redukcja 😈💎💪🏻 w tym@sporcie , stylu zycia tylko spokój, konsekwencja nas ratuje😋😁 takze Baby moje drogie glownie do Was mowie:) jesli nie zmienia sie po 3 dniach to nie tragedia! Uzbroic w cierpliwosc sie prosze przynajmniej na 4 tyg by zauwazyc pierwsze zmiany na lepsze! #morning  #redukcja  #bodybuild  #bodychange  #bodyfitness  #fitness  #fitnessbody  #fitnessgirl  #fitnessmodel  #motivation  #ladyfit  #girls  #sport  #bodyfitness  #gym  #fitlifestyle  #gymlife  #instagood  #instafit  #focus  #instaphoto  #model 
All the way in Italy @pako_sw #strikeaplanche
Não deixe de conferir nossas promoções e excelente qualidade dos nosso produtos!Nosso maior prazer é sua satisfação! @supermercadouniverso @natural.mix.natural @mbpeus @jpsportsuspension @myprincess_store_ @açaidopatrao @p10.posturalle @bomsuplementofortaleza @ngcdistribuidora @muaythaihouse @brazismael @nathy_grnutrition #parceirostop#gratidão#dedicacao#meta#supermercadotop#deuséfiel#obrigaportudodeus#workout#bodybuild#amor#vemmonstro#tmj👊 #grnutrition
Mais um pouco e a flacidez das pernas também acabam ! Ex gordo sem remédios, sem cirurgias ---
qualche mese e la gamba cedimenti esistente finirà! Ero grasso, perso peso senza farmaci, senza chirurgia
---
A few months and the sagging legs will end! I was fat, lost weight without drugs, nor surgeries...
--- #diet #fitness #health #saudavel #medidacerta #sixpack #nutrição #nutrition #running #workout #meal #mealplan #alimentação #academia #crescer #secar #abdome #abs #motivação #motivation #corrida #spinning #musuculos #muscle #body #bodybuild #exgordo #crescer  #musculos #muscle #hipertrofia
Mais um pouco e a flacidez das pernas também acabam ! Ex gordo sem remédios, sem cirurgias --- qualche mese e la gamba cedimenti esistente finirà! Ero grasso, perso peso senza farmaci, senza chirurgia --- A few months and the sagging legs will end! I was fat, lost weight without drugs, nor surgeries... --- #diet  #fitness  #health  #saudavel  #medidacerta  #sixpack  #nutrição  #nutrition  #running  #workout  #meal  #mealplan  #alimentação  #academia  #crescer  #secar  #abdome  #abs  #motivação  #motivation  #corrida  #spinning  #musuculos  #muscle  #body  #bodybuild  #exgordo  #crescer  #musculos  #muscle  #hipertrofia 
So many flavors to start your day right. ☀️
So many flavors to start your day right. ☀️
Starting out as a Geek with no Clue, Everyone's journey is different from Health, Strength, Conditioning, Appearance & Depression. 
I'm a Personal Trainer looking to change even more people's lives. Get in touch and let's start today!!!
Starting out as a Geek with no Clue, Everyone's journey is different from Health, Strength, Conditioning, Appearance & Depression. I'm a Personal Trainer looking to change even more people's lives. Get in touch and let's start today!!!
Samedi soir c'était dîner entre sœurs tranquille à la maison. Une bonne pizza maison à la viande hachée 5%, mozzarella et tomate séchées. En petit dessert une belle salade fruits exotiques, le bonheur ! Se faire plaisir tout en mangeant pas trop sale ca existe 😊 😉. #healthy #healthyfood #healthymeal # #healthychoices #healthybody #pizza #fruitsalad #icetea #kusmitea #enjoy #fitness #fitnessfood #fitnessmotivation #fitnesslife #fitnessgoals #fitnessinspiration #fit #fitfamily #fitnessgirl #fitgirl #fitfam #fitfamily #musculation #bodybuilding #bodybuldingmotivation #bodytransformation #bodyfitness #bodybuild #progress #progressnotperfection
Samedi soir c'était dîner entre sœurs tranquille à la maison. Une bonne pizza maison à la viande hachée 5%, mozzarella et tomate séchées. En petit dessert une belle salade fruits exotiques, le bonheur ! Se faire plaisir tout en mangeant pas trop sale ca existe 😊 😉. #healthy  #healthyfood  #healthymeal  # #healthychoices  #healthybody  #pizza  #fruitsalad  #icetea  #kusmitea  #enjoy  #fitness  #fitnessfood  #fitnessmotivation  #fitnesslife  #fitnessgoals  #fitnessinspiration  #fit  #fitfamily  #fitnessgirl  #fitgirl  #fitfam  #fitfamily  #musculation  #bodybuilding  #bodybuldingmotivation  #bodytransformation  #bodyfitness  #bodybuild  #progress  #progressnotperfection 
My new advanced training program called #RefCON aka (Refined Conditioning) will launch @therefinerye9 Hackney E9 In one months time. Register your interest now by emailing Refcon@Fitnessbks.com or inbox me.

There will be all kinds of body weight and functional training concepts applied along with a progressive structure to keep you on your 'A' game. This is just a quick example that I done at home. 
It's taking your training to a new level. It will be suitable for advanced exercisers, athletes, martial artists and all round fitness nuts. 
It will cover functional strength, endurance, fitness, agility, core stability, coordination etc
By the way... that whole combo is just one rep 😈 imagine 20 reps in a set time... lets step things up a notch. 
Like they say... "there's level to this sh*t"
#newlevels #fitnessninja #homeworkout 
#therefinerye9 #functionaltraining #beastmode #motivation #workoutideas #fitness  #exercise #training #determination #discipline #focused #goals #gohard #nodaysoff #workout #getfit #shred #bodybuild #weightloss #instafitness #health #pt #personaltrainer #wellbeing #fitnessbks #inspiration
My new advanced training program called #RefCON  aka (Refined Conditioning) will launch @therefinerye9 Hackney E9 In one months time. Register your interest now by emailing Refcon@Fitnessbks.com or inbox me. There will be all kinds of body weight and functional training concepts applied along with a progressive structure to keep you on your 'A' game. This is just a quick example that I done at home. It's taking your training to a new level. It will be suitable for advanced exercisers, athletes, martial artists and all round fitness nuts. It will cover functional strength, endurance, fitness, agility, core stability, coordination etc By the way... that whole combo is just one rep 😈 imagine 20 reps in a set time... lets step things up a notch. Like they say... "there's level to this sh*t" #newlevels  #fitnessninja  #homeworkout  #therefinerye9  #functionaltraining  #beastmode  #motivation  #workoutideas  #fitness  #exercise  #training  #determination  #discipline  #focused  #goals  #gohard  #nodaysoff  #workout  #getfit  #shred  #bodybuild  #weightloss  #instafitness  #health  #pt  #personaltrainer  #wellbeing  #fitnessbks  #inspiration 
Look at the me motivated ready to be inspired check on my friend from the gym there's only Journey to her Fitness go let her page motivate you inspire you to do better not only in the gym and a half but also in life @fit.defy.challenge #bodybuild#bodybuilding #bodybuilder #fit #gymaddict #gymmotivation #fitness #Fitness #fitnessstud #gymrat #motivation #inspired #npc #physique #bodybuildingmotivation #fitnessaddict #musclegirl #symmetry #massmuscle #musclemass #abs #genetics #bodybuilding_motivation #bodybuilders #aesthetics #fitnessguru
 #iam1stphorm #1stphorm #legionofboom #FitnessModelsDotCom
Look at the me motivated ready to be inspired check on my friend from the gym there's only Journey to her Fitness go let her page motivate you inspire you to do better not only in the gym and a half but also in life @fit.defy.challenge #bodybuild #bodybuilding  #bodybuilder  #fit  #gymaddict  #gymmotivation  #fitness  #Fitness  #fitnessstud  #gymrat  #motivation  #inspired  #npc  #physique  #bodybuildingmotivation  #fitnessaddict  #musclegirl  #symmetry  #massmuscle  #musclemass  #abs  #genetics  #bodybuilding_motivation  #bodybuilders  #aesthetics  #fitnessguru  #iam1stphorm  #1stphorm  #legionofboom  #FitnessModelsDotCom 
TRAIN 🚂 workouts 😜 you can move your body anywhere!! #workoutoutsontrains
Und nach dem training erst mal ein paar minuten in der 🌞relaxen dann gibts erst mal n shake 💪👌😍❤
#relaxenaufdembalkon
#sonnenbad #relaxafterworkout
.
Follow us on facebook
Https://www.facebook.com/Stahlpump
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#sun #sunlover #coffee #coffeelovers #healthy #legs #healthychoices  #fitnesslifestyle  #stahlpump #bodybuild #eatclean #happy #vegetable #foodporn #fooddiary #foodgasm #foodspiration #fitfamgermany  #photooftheday #instagood #tasty  #motivation  #delicious #instafit #0711  #2017
Und nach dem training erst mal ein paar minuten in der 🌞relaxen dann gibts erst mal n shake 💪👌😍❤ #relaxenaufdembalkon  #sonnenbad  #relaxafterworkout  . Follow us on facebook Https://www.facebook.com/Stahlpump . #sun  #sunlover  #coffee  #coffeelovers  #healthy  #legs  #healthychoices  #fitnesslifestyle  #stahlpump  #bodybuild  #eatclean  #happy  #vegetable  #foodporn  #fooddiary  #foodgasm  #foodspiration  #fitfamgermany  #photooftheday  #instagood  #tasty  #motivation  #delicious  #instafit  #0711  #2017 
Que o dia seja tão bom quanto minha cama estava. Bom dia e boa quarta aí!
Que o dia seja tão bom quanto minha cama estava. Bom dia e boa quarta aí!
洗完澡😂😂
加油讓自己更紮實
期待每次進化的結果
每次比完賽都有很多缺點顯示出來
期待下次上臺的表現
Do the #best.
#Love #mom #dad
#grandma #grandfather
#family #goldsgym
#competeharder
#cut #men #bodybuild
#bodybuildingcom  #physique #sport #fitness #Eddy #lifestyle
#grandfather #grandmother 
#fitness #sport #New #Nike #quiksilver #gym #bodyengineersofficial #bodyengineers #gymshark #physiqapparel #gymgator #swoleoclock  #Follow
洗完澡😂😂 加油讓自己更紮實 期待每次進化的結果 每次比完賽都有很多缺點顯示出來 期待下次上臺的表現 Do the #best . #Love  #mom  #dad  #grandma  #grandfather  #family  #goldsgym  #competeharder  #cut  #men  #bodybuild  #bodybuildingcom  #physique  #sport  #fitness  #Eddy  #lifestyle  #grandfather  #grandmother  #fitness  #sport  #New  #Nike  #quiksilver  #gym  #bodyengineersofficial  #bodyengineers  #gymshark  #physiqapparel  #gymgator  #swoleoclock  #Follow 
So so true, dont expect results without putting in the work and sacrifice.

#bodybuild #bodybuilder #gym #feelings #workout #everyday #fitness #legday
#crossfit #legends #exhausted #abs #preworkout #mealprep #honesty #motivation #squats #motivated