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If I had ever listen to the opinion of others about my dreams and goals this pic wouldn't exist 😎 #success #successmindset #goconfidentlyinthedirectionofyourdreams #bethechange #positivevibes #lifequotes #lifelessons #shnow #wanderlust #happylife #burnslake #canada
Getting all boxed up and ready to send to the lucky winner! 🎁  Will it be you? Hop on over to the first giveaway post this week to enter if you haven't already!
#Giveaway #FashionRevolutionWeek #HipToBeFair #ShopFairTrade #GlobalGrooveLife
For Your Information guys..... Fakultas Fisioterapi UEU mempersembahkan "Esgul Fisioterapi Day 2017".... Untuk berita hits terupdate acaranya Yuk follow di @esgulfisioterapiday... Don't info guys...!!!!! #Fisioterapi #UEU #Kreativitas #tanpa #batas #bethechange #Esgulfisioterapiday2017
Eight-year-old Aiden Heath from Waitsfield, Vermont, spent a little over four years collecting loose change just so he could afford to buy himself a service dog. Aiden, who was diagnosed with type 1 diabetes four years ago, learned about canines trained to help monitor glucose levels in people. Service dogs can cost up to $15,000, but in April, when Aiden was about $9,000 from his goal, news coverage of his story helped bring in donations from across the U.S.

The dog's name? 
Angel.
✌🌻
@SpreadPeaceUSA
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📷 CR @VeganVIP
#SpreadPeaceUSA
#ThePeaceChurch #VeganVIP #animallovers #doglovers #servicedog
Eight-year-old Aiden Heath from Waitsfield, Vermont, spent a little over four years collecting loose change just so he could afford to buy himself a service dog. Aiden, who was diagnosed with type 1 diabetes four years ago, learned about canines trained to help monitor glucose levels in people. Service dogs can cost up to $15,000, but in April, when Aiden was about $9,000 from his goal, news coverage of his story helped bring in donations from across the U.S. The dog's name? Angel. ✌🌻 @SpreadPeaceUSA . . . 📷 CR @VeganVIP #SpreadPeaceUSA  #ThePeaceChurch  #VeganVIP  #animallovers  #doglovers  #servicedog 
It was a crop tops and flip flops kind of day. @themuttmentor
It was a crop tops and flip flops kind of day. @themuttmentor
For years I’ve seen the news reports about refugees. Daily pictures of families packed into boats. It’s often difficult to make sense of just what is happening. And why it is happening. It’s so far removed from our daily lives that it just doesn’t seem real. I already knew that people were dying, that people are dying as they seek a better life in Europe. I feel ashamed writing this because I knew and yet I ignored it. I’d probably heard it time and again on the news but turned over when it was time for the CBeebies Bedtime Song. 
How very lucky we are to be able to turn the channel over, to gather our happy babies in our arms. I have struggled to come to terms with the picture of a I think three year old boy whose tiny body was washed up on a beach. I have witnessed outrage on social media from people who don’t think this picture should have been shared. People who weren’t expecting to see a photo of a drowned boy between a wedding selfie. I’m glad I saw it. Because it brought it home. He drowned alongside his mother and brother. His father, has since spoken of his desire to lie in a grave with his wife and his beautiful babies. No amount of shitty CBeebies can make that go away.

I can’t turn the image off. An hour of need so dark and desperate, so full of unspeakable horrors, that parents are prepared to load their vulnerable children into boats that may never make the shore. I may not know a lot about what's going on, but I know that people are dying trying to reach safety and I’m finding it hard to understand how we are letting this happen. I’m not creating a call to action. But after months of doing absolutely nothing, of turning the channel over, of blocking it all out, I am finally seeing it. I am hearing it. I am feeling it. We can’t help that man who has lost everything and must kiss his whole family goodnight for the last time. But we might be able to help others who are just like them. Who are just like us. The man described his boys as the most beautiful in the world and they were. They were his babies and I’m so very sorry we couldn’t save them. It's sad that it took a photo this harrowing to wake up the masses. 
Sleep tight little man🖤
For years I’ve seen the news reports about refugees. Daily pictures of families packed into boats. It’s often difficult to make sense of just what is happening. And why it is happening. It’s so far removed from our daily lives that it just doesn’t seem real. I already knew that people were dying, that people are dying as they seek a better life in Europe. I feel ashamed writing this because I knew and yet I ignored it. I’d probably heard it time and again on the news but turned over when it was time for the CBeebies Bedtime Song. How very lucky we are to be able to turn the channel over, to gather our happy babies in our arms. I have struggled to come to terms with the picture of a I think three year old boy whose tiny body was washed up on a beach. I have witnessed outrage on social media from people who don’t think this picture should have been shared. People who weren’t expecting to see a photo of a drowned boy between a wedding selfie. I’m glad I saw it. Because it brought it home. He drowned alongside his mother and brother. His father, has since spoken of his desire to lie in a grave with his wife and his beautiful babies. No amount of shitty CBeebies can make that go away. I can’t turn the image off. An hour of need so dark and desperate, so full of unspeakable horrors, that parents are prepared to load their vulnerable children into boats that may never make the shore. I may not know a lot about what's going on, but I know that people are dying trying to reach safety and I’m finding it hard to understand how we are letting this happen. I’m not creating a call to action. But after months of doing absolutely nothing, of turning the channel over, of blocking it all out, I am finally seeing it. I am hearing it. I am feeling it. We can’t help that man who has lost everything and must kiss his whole family goodnight for the last time. But we might be able to help others who are just like them. Who are just like us. The man described his boys as the most beautiful in the world and they were. They were his babies and I’m so very sorry we couldn’t save them. It's sad that it took a photo this harrowing to wake up the masses. Sleep tight little man🖤
Miss you pops! Man Already a year.. where did it go? My only goal in this life is to become the woman you and my dad had envisioned me to be and that I don't disappoint! Just know you may be gone from my sight but you are never gone from my heart!!!!!!! #love#life#enjoy#live#change#bethechange#goals#dontdissapoint#keepyourchinup#succeed#havehighstandards#lifeisshort#missingthem.
{ day E I G H T } | Today at the Center we had the privilege of helping the outreach coordinator film some short educational training videos. Through this project, we got to hear the why behind the ministry and all Lifeway's programs. One of the unique things about Lifeway is their authentic desire to build relationships to discover the needs of a tribe. What we might think are necessities in a city, don't translate in every remote tribe. Through these access points, they can build an identity and a trust with a new people group. It's a beautiful wholistic approach to outreach that doesn't impose an outsiders will on a highly valued cultural pride. This is a photo from one of the food drops LMI did in Marsabit to offer relief during this drought.
{ day E I G H T } | Today at the Center we had the privilege of helping the outreach coordinator film some short educational training videos. Through this project, we got to hear the why behind the ministry and all Lifeway's programs. One of the unique things about Lifeway is their authentic desire to build relationships to discover the needs of a tribe. What we might think are necessities in a city, don't translate in every remote tribe. Through these access points, they can build an identity and a trust with a new people group. It's a beautiful wholistic approach to outreach that doesn't impose an outsiders will on a highly valued cultural pride. This is a photo from one of the food drops LMI did in Marsabit to offer relief during this drought.
"Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" -Rumi ✨🌙✌🏻
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#yogaeverywhere #yogaeverydamnday #yogaquotes #rumi #rumiquotes #wanderlust #handstand #inversionjunkie #asanaaddict #yogistyle #yoginilife #yoginisofinstagram #bethelight #bethechange #designyourlife #upsidedown #changeyourperspective #changeyourthoughts #createyourreality #seekouthappiness #loveoverfear #loveandlight #loveyourself #spiritualwarrior #spiritjunkie #yogafun #yogainspiration #change #gowiththeflow #stayopen
"Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" -Rumi ✨🌙✌🏻 . . . #yogaeverywhere  #yogaeverydamnday  #yogaquotes  #rumi  #rumiquotes  #wanderlust  #handstand  #inversionjunkie  #asanaaddict  #yogistyle  #yoginilife  #yoginisofinstagram  #bethelight  #bethechange  #designyourlife  #upsidedown  #changeyourperspective  #changeyourthoughts  #createyourreality  #seekouthappiness  #loveoverfear  #loveandlight  #loveyourself  #spiritualwarrior  #spiritjunkie  #yogafun  #yogainspiration  #change  #gowiththeflow  #stayopen 
This is how you know your wine rep loves you! @igotzplugonzwine Thanks honey!!!
This is how you know your wine rep loves you! @igotzplugonzwine Thanks honey!!!
Gotta be real. Day 12 was a hard one. Roughhhh day. Not feeling the best. Not wanting to do much of anything. But, I pushed through & completed another workout from #lh14daychallenge successfully. Trying to keep my commitment to myself even on days like this. When you decide to make changes, they have to be priority enough to where even when you don't want to, you do. Practicing to make that my everyday thought process. @loriharder #day12 #workout #keepgoing #loriharder #conciousness #consistency #motivation #priorities #levelup #demand #pushyourself #challenge #practice #belief #yourlife #selflove #perspective #changes #success #gratitude #gettingstronger #mentallyandphysically #bethechange #justdoit #liftsquad #fitfam #sandiego
Gotta be real. Day 12 was a hard one. Roughhhh day. Not feeling the best. Not wanting to do much of anything. But, I pushed through & completed another workout from #lh14daychallenge  successfully. Trying to keep my commitment to myself even on days like this. When you decide to make changes, they have to be priority enough to where even when you don't want to, you do. Practicing to make that my everyday thought process. @loriharder #day12  #workout  #keepgoing  #loriharder  #conciousness  #consistency  #motivation  #priorities  #levelup  #demand  #pushyourself  #challenge  #practice  #belief  #yourlife  #selflove  #perspective  #changes  #success  #gratitude  #gettingstronger  #mentallyandphysically  #bethechange  #justdoit  #liftsquad  #fitfam  #sandiego 
Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity. -W. Clement Stone 💜💖💙 #magicmushrooms #higherconsciousness #psylocibin #psychedelic #trippy #psychedelicart #weareone #beherenow #bethechange #namaste #zen #loveaboveall #thirdeye #chakra #meditate #meditation
1 Min Daily Practice 2017★๑╹ш╹●A3٩7 ★No matter how busy you are, it's worth to spend time on observing and listening to your body even just 1 min as your body is your true friend and will never lies to you. You will have all the answer from within.★ "All is within."~Sri Dharma Mittra

#thisiswhyilovedharmayoga #dharmalove #thankyoudharma @dharmayoganyc #backopener #hipsopener #releasingpain #freeyourbody #freeyoursoul #yogawheelpractice #dailylove #asana #thedevotionalpractice #dharmayoga #dharmayogis #constantpractice  #bethechange #dharmamademedoit #passonthelove #bereceptive #yourbodyneverlies #spendyourtimewisely #mindfulnesspractice #accumulationofhabits #dharmayogateacher #yogaeverydamnday #offeringpractice #positivevibes #loveisall @dustyoga #inspirationalpractice
1 Min Daily Practice 2017★๑╹ш╹●A3٩7 ★No matter how busy you are, it's worth to spend time on observing and listening to your body even just 1 min as your body is your true friend and will never lies to you. You will have all the answer from within.★ "All is within."~Sri Dharma Mittra #thisiswhyilovedharmayoga  #dharmalove  #thankyoudharma  @dharmayoganyc #backopener  #hipsopener  #releasingpain  #freeyourbody  #freeyoursoul  #yogawheelpractice  #dailylove  #asana  #thedevotionalpractice  #dharmayoga  #dharmayogis  #constantpractice  #bethechange  #dharmamademedoit  #passonthelove  #bereceptive  #yourbodyneverlies  #spendyourtimewisely  #mindfulnesspractice  #accumulationofhabits  #dharmayogateacher  #yogaeverydamnday  #offeringpractice  #positivevibes  #loveisall  @dustyoga #inspirationalpractice 
Autumn has definitely arrived here in New Zealand. WIP of my first roundie! Early stages and layers. 🍁🍂🍁🍂
Autumn has definitely arrived here in New Zealand. WIP of my first roundie! Early stages and layers. 🍁🍂🍁🍂
Gotta give a huge TY to #BHS alum @ryan.l.white for speaking to our #BHSMentoring group today! This man had 3 whole days in Cali to handle some business, and STILL made time in that small window to come share some invaluable, awesome experience and knowledge! Thank you again Brother!
This is the power and comittment of the #BloomingtonHighSchool #Community! #Mentor #BeTheChange #MakeItHappen with @buckles4
Gotta give a huge TY to #BHS  alum @ryan.l.white for speaking to our #BHSMentoring  group today! This man had 3 whole days in Cali to handle some business, and STILL made time in that small window to come share some invaluable, awesome experience and knowledge! Thank you again Brother! This is the power and comittment of the #BloomingtonHighSchool  #Community ! #Mentor  #BeTheChange  #MakeItHappen  with @buckles4
Come join us tomorrow at Sattva Yoga studio for a beginners vinyasa class and live music by Steve Grant and Lisa Budell from the Bhakti Bliss Band. It will not only be fun, but you will also be supporting a great cause! *All proceeds to benefit Street Yoga.
Come join us tomorrow at Sattva Yoga studio for a beginners vinyasa class and live music by Steve Grant and Lisa Budell from the Bhakti Bliss Band. It will not only be fun, but you will also be supporting a great cause! *All proceeds to benefit Street Yoga.
New product release!

How gorgeous are these tote bags! They're both practical and stylish and have been handmade and hand printed in Australia. Available in green or blue, you can share this very important “save our planet” message while shopping in style!

#totebag #shoppingtote #shoppingbag #handmade #saveourplanet #bethechange #supportwahms #supporthandmade #buyhandmade #graphicdesign #everleydesignboutique #edb
Thanks @panasandiego for an informative and inspiring talk. I love opportunities to 
#showupforrefugees. ....To the left: Jean Guerrero, from KPBS, writes about life surrounding the border, about vibrant communities with families stuck abroad and "people rejected by two countries". She knows that as a journalist she has a "responsibility to tell these stories as fair as possible." and that "citizen journalism helps professional journalist." So don't be afraid to speak up. ....The center: Professor Khalid Alexander teaches us that "We need to treat everybody regardless (of their ethnicity, religion,  etc)  as human beings." He also wants us to challenge the media to be thought provoking, not just reposting the bullet points. "Who are the human beings behind the headlines." Be loud and "create a culture of accountability." .....The right: Deepa Iyer, author of the book "We Too Sing America" spoke of ways we can take action. 1-Documenting and sharing stories. 2-Continue resisiting. 3-Build solidarity: transformative solidarity. She encourages us to focus on one course of action so we don't become overwhelmed. "Choose your lane. What is the lane you want to be in? We can't be in all the lanes." .... 💜 💜 💜 #panasandiego #wetoosingamerica #nomuslimban #sandiegolife #sandiego #getinvolved #bethechange #cityheightssd #refugeeswelcomehere
Thanks @panasandiego for an informative and inspiring talk. I love opportunities to #showupforrefugees . ....To the left: Jean Guerrero, from KPBS, writes about life surrounding the border, about vibrant communities with families stuck abroad and "people rejected by two countries". She knows that as a journalist she has a "responsibility to tell these stories as fair as possible." and that "citizen journalism helps professional journalist." So don't be afraid to speak up. ....The center: Professor Khalid Alexander teaches us that "We need to treat everybody regardless (of their ethnicity, religion, etc) as human beings." He also wants us to challenge the media to be thought provoking, not just reposting the bullet points. "Who are the human beings behind the headlines." Be loud and "create a culture of accountability." .....The right: Deepa Iyer, author of the book "We Too Sing America" spoke of ways we can take action. 1-Documenting and sharing stories. 2-Continue resisiting. 3-Build solidarity: transformative solidarity. She encourages us to focus on one course of action so we don't become overwhelmed. "Choose your lane. What is the lane you want to be in? We can't be in all the lanes." .... 💜 💜 💜 #panasandiego  #wetoosingamerica  #nomuslimban  #sandiegolife  #sandiego  #getinvolved  #bethechange  #cityheightssd  #refugeeswelcomehere 
#thepledge4earth: Tamala has pledged to a commitment of adopting a clean and heathier lifestyle for not only herself, but her family and others. 
From the lady herself: "I #pledge4earth to support organic eating and purchasing to extend life." Thank you, Tamala. Your pledge is MUCH appreciated!♻️💚🖤💫 #theominitiative #onemany #om #initiative #community #bethechange #mychallenge #yourchallenge #ourchallenge #giving #service #donate #organic #cleaneating #health #whatthehealth #compassion #earthling #listen #awareness #savetheworld #socialchange #savetheplanet #gogreen #life #giveafuck
#thepledge4earth : Tamala has pledged to a commitment of adopting a clean and heathier lifestyle for not only herself, but her family and others. From the lady herself: "I #pledge4earth  to support organic eating and purchasing to extend life." Thank you, Tamala. Your pledge is MUCH appreciated!♻️💚🖤💫 #theominitiative  #onemany  #om  #initiative  #community  #bethechange  #mychallenge  #yourchallenge  #ourchallenge  #giving  #service  #donate  #organic  #cleaneating  #health  #whatthehealth  #compassion  #earthling  #listen  #awareness  #savetheworld  #socialchange  #savetheplanet  #gogreen  #life  #giveafuck 
I really needed to see this today
I really needed to see this today
Good nhight everyone love one another, #togetherwearestronger spread the good vibrations when ever you get the chance, live in love #ShelterProject #oneforone #fuckcancer good cannabis karma all around Aye! 😉😉😉 great way to give back to others and treat yourself at the same time! #nopaintoday #bethechange #extractyourself How do you dablicate I just heart mine hehehe 💚💚💚💚💚💚💚 show us your designs #jettydablicator #dablicator.....#naturalmedicine #abitoflove #medicated #painreliever #endometriosiswarrior #jettyextracts #cannabisculture #cannabiscommunity #healthybynature #yesitsmymedicine💚 #mommaknows #MindTricks #girlswhodabhard
Good nhight everyone love one another, #togetherwearestronger  spread the good vibrations when ever you get the chance, live in love #ShelterProject  #oneforone  #fuckcancer  good cannabis karma all around Aye! 😉😉😉 great way to give back to others and treat yourself at the same time! #nopaintoday  #bethechange  #extractyourself  How do you dablicate I just heart mine hehehe 💚💚💚💚💚💚💚 show us your designs #jettydablicator  #dablicator .....#naturalmedicine  #abitoflove  #medicated  #painreliever  #endometriosiswarrior  #jettyextracts  #cannabisculture  #cannabiscommunity  #healthybynature  #yesitsmymedicine 💚 #mommaknows  #MindTricks  #girlswhodabhard 
🔥🔥TAKE 2🔥🔥
So it turned out 9am wasn't the best choice of time with my daily schedule, sooooo kicking off
☞May 1st - New time 10am!☜
Thank you to everyone who msg'd me asking where I was, sorry for not showing up as planned!
Looking forward to kicking this off Monday and sharing so much with you all, but most of all re-energising and inspiring each of you in anyway I can. 💜
🙊Have a break, Have a coffee with Kat🙊
☞Join me Live on Facebook every Weekday at 10am AWST ☜ facebook.com/iwfy.kat
💞 I am in the business of building relationships, an area I have had to work a lot on and continue to daily, both personally and professionally. 💼
📱You will see and hear live the highs and lows of venturing into business as well as growing and stretching yourself to move towards your dreams.
Massive gratitude to each of you for following me and I hope this next stage of me getting uncomfortable will serve you in whatever capacity possible, no matter how small it may be.
Let's Dance! 🎶💃
#iwfy #iwishforyou #bethechange #itstartswithyou #collateralbeauty #wherethemagichappens #createyourlife
🔥🔥TAKE 2🔥🔥 So it turned out 9am wasn't the best choice of time with my daily schedule, sooooo kicking off ☞May 1st - New time 10am!☜ Thank you to everyone who msg'd me asking where I was, sorry for not showing up as planned! Looking forward to kicking this off Monday and sharing so much with you all, but most of all re-energising and inspiring each of you in anyway I can. 💜 🙊Have a break, Have a coffee with Kat🙊 ☞Join me Live on Facebook every Weekday at 10am AWST ☜ facebook.com/iwfy.kat 💞 I am in the business of building relationships, an area I have had to work a lot on and continue to daily, both personally and professionally. 💼 📱You will see and hear live the highs and lows of venturing into business as well as growing and stretching yourself to move towards your dreams. Massive gratitude to each of you for following me and I hope this next stage of me getting uncomfortable will serve you in whatever capacity possible, no matter how small it may be. Let's Dance! 🎶💃 #iwfy  #iwishforyou  #bethechange  #itstartswithyou  #collateralbeauty  #wherethemagichappens  #createyourlife 
🔥🔥TAKE 2🔥🔥
So it turned out 9am wasn't the best choice of time with my daily schedule, sooooo kicking off
☞May 1st - New time 10am!☜
Thank you to everyone who msg'd me asking where I was, sorry for not showing up as planned!
Looking forward to kicking this off Monday and sharing so much with you all, but most of all re-energising and inspiring each of you in anyway I can. 💜
🙊Have a break, Have a coffee with Kat🙊
☞Join me Live on Facebook every Weekday at 10am AWST ☜ facebook.com/iwfy.kat
💞 I am in the business of building relationships, an area I have had to work a lot on and continue to daily, both personally and professionally. 💼
📱You will see and hear live the highs and lows of venturing into business as well as growing and stretching yourself to move towards your dreams.
Massive gratitude to each of you for following me and I hope this next stage of me getting uncomfortable will serve you in whatever capacity possible, no matter how small it may be.
Let's Dance! 🎶💃
#iwfy #iwishforyou #bethechange #itstartswithyou #collateralbeauty #wherethemagichappens #createyourlife
🔥🔥TAKE 2🔥🔥 So it turned out 9am wasn't the best choice of time with my daily schedule, sooooo kicking off ☞May 1st - New time 10am!☜ Thank you to everyone who msg'd me asking where I was, sorry for not showing up as planned! Looking forward to kicking this off Monday and sharing so much with you all, but most of all re-energising and inspiring each of you in anyway I can. 💜 🙊Have a break, Have a coffee with Kat🙊 ☞Join me Live on Facebook every Weekday at 10am AWST ☜ facebook.com/iwfy.kat 💞 I am in the business of building relationships, an area I have had to work a lot on and continue to daily, both personally and professionally. 💼 📱You will see and hear live the highs and lows of venturing into business as well as growing and stretching yourself to move towards your dreams. Massive gratitude to each of you for following me and I hope this next stage of me getting uncomfortable will serve you in whatever capacity possible, no matter how small it may be. Let's Dance! 🎶💃 #iwfy  #iwishforyou  #bethechange  #itstartswithyou  #collateralbeauty  #wherethemagichappens  #createyourlife 
It is the highest form of self respect to admit mistakes and to make amends for them.
It is the highest form of self respect to admit mistakes and to make amends for them.
Truth.  Positivity. #bethechange #positivity #positivevibes
I ❤ @shutterfly 
I go through them for all my photo projects and in return they send me some pretty awesome promos! Like creating 2 8x10 photo art prints for free! This is one of the 8x10 collage prints I put together and only paid $7.21 for an order that would normally cost $50! #maui🌴
I ❤ @shutterfly I go through them for all my photo projects and in return they send me some pretty awesome promos! Like creating 2 8x10 photo art prints for free! This is one of the 8x10 collage prints I put together and only paid $7.21 for an order that would normally cost $50! #maui 🌴
#Repost @dp4k.m
・・・
#Repost @a_lallie

These dogs were on the way to a #slaughterhouse in China when kind #activists rescued them. This is the moment they arrived at their new shelter home and were greeted by other #dogs rescued from the brutal #DogMeat trade 💕🐾 . 
_
Please remember that there are good people in China who devote their lives to rescuing animals. Generalising, stereotyping and discriminating against an entire nation of people will always be wrong. People are individuals and there are good and bad people everywhere. 
_
Please sign the petition in @helpbanyulin's bio to help shut down the barbaric #Yulin dog meat festival that will take place this summer in China where dogs (many that are stolen pets) will be snared around the neck with metal hooks, dragged from their cages, bludgeoned or stabbed in the neck to bleed out, boiled alive, hung, electrocuted, mutilated, blowtorched, skinned 💔😞 . 
_
We must never stop fighting against such evil. Please sign and also think about the animals killed in western slaughterhouses as they are no different. In our desire to live and our capacity to SUFFER we are all equal. Please #ChooseCompassion and #BeTheChange you wish to see in the world 🌱 . 
_
Caption @a_lallie
Video #Repost @helpbanyulin
#Repost  @dp4k.m ・・・ #Repost  @a_lallie These dogs were on the way to a #slaughterhouse  in China when kind #activists  rescued them. This is the moment they arrived at their new shelter home and were greeted by other #dogs  rescued from the brutal #DogMeat  trade 💕🐾 . _ Please remember that there are good people in China who devote their lives to rescuing animals. Generalising, stereotyping and discriminating against an entire nation of people will always be wrong. People are individuals and there are good and bad people everywhere. _ Please sign the petition in @helpbanyulin's bio to help shut down the barbaric #Yulin  dog meat festival that will take place this summer in China where dogs (many that are stolen pets) will be snared around the neck with metal hooks, dragged from their cages, bludgeoned or stabbed in the neck to bleed out, boiled alive, hung, electrocuted, mutilated, blowtorched, skinned 💔😞 . _ We must never stop fighting against such evil. Please sign and also think about the animals killed in western slaughterhouses as they are no different. In our desire to live and our capacity to SUFFER we are all equal. Please #ChooseCompassion  and #BeTheChange  you wish to see in the world 🌱 . _ Caption @a_lallie Video #Repost  @helpbanyulin
When everything is screaming more,
Sometimes all you need is to slow down,
Today at the park I saw a mother with her toddler, 
She would snap a couple of pictures and Ignore the child on the swings. 
He would make noises at her and she would push his swing not looking up from her phone. 
I next to her pushed my daughter on the swings as well and felt sadness for the child. 
What kind of example are we setting for our children if they only see us interested in our phones? 
How much effort are we putting forth into our social media and not into really spending time with them? 
I for one don't want my child's memory of me always being on my phone, I wish to be a present parent.

#findingpeace #selfreflection
When everything is screaming more, Sometimes all you need is to slow down, Today at the park I saw a mother with her toddler, She would snap a couple of pictures and Ignore the child on the swings. He would make noises at her and she would push his swing not looking up from her phone. I next to her pushed my daughter on the swings as well and felt sadness for the child. What kind of example are we setting for our children if they only see us interested in our phones? How much effort are we putting forth into our social media and not into really spending time with them? I for one don't want my child's memory of me always being on my phone, I wish to be a present parent. #findingpeace  #selfreflection 
Loving the weather here in the #lowcountry. Looking forward to days spent near the water to remind me why #charlestonsc will always be home. ❤️
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#holycity #chucktown #southcarolina #follybeach #ocean #salty #humanist #meditation #positivevibes #positivity #kindness #love #light #energy #path #prayer #instagood #civilrights #hope #iloveyoutothemoonandback #oldfriends #instagram #chooselove #giveback #bethechange #autismmom #lovewins
Loving the weather here in the #lowcountry . Looking forward to days spent near the water to remind me why #charlestonsc  will always be home. ❤️ • • #holycity  #chucktown  #southcarolina  #follybeach  #ocean  #salty  #humanist  #meditation  #positivevibes  #positivity  #kindness  #love  #light  #energy  #path  #prayer  #instagood  #civilrights  #hope  #iloveyoutothemoonandback  #oldfriends  #instagram  #chooselove  #giveback  #bethechange  #autismmom  #lovewins 
Ready for two of my babies to hit the stage tomorrow with their duo in honor of a very special angel 😇. #dipgawareness #findacure #dancersagainstcancer #dancehopecure #childhoodcancerawareness #dipg #inherhonor #raisingawareness #hopecarecure #keepongoing #bethechangeyouwishtoseeintheworld #bethechange #cancersucks
Flashback Friday. 3 years ago at Ghandi's cremation site in India. 
I have traveled far and wide. I plan to travel further, explore more, meet new people and adventures. But the truth is... the outside adventures felt minuscule in comparison to the internal shifts, transformations and changes. The truth is... we take ourselves with us where ever we go. I spent a couple years searching... flying across the world, going to retreats... looking for someone to give me the answers. The truth is that it wasn't until I got still enough and quiet enough that I could FEEL the answers. I look forward to continuing to explore the lands of this physical planet and even more so now that I've come to a place of internal stability and peace ✌🏽️
Flashback Friday. 3 years ago at Ghandi's cremation site in India. I have traveled far and wide. I plan to travel further, explore more, meet new people and adventures. But the truth is... the outside adventures felt minuscule in comparison to the internal shifts, transformations and changes. The truth is... we take ourselves with us where ever we go. I spent a couple years searching... flying across the world, going to retreats... looking for someone to give me the answers. The truth is that it wasn't until I got still enough and quiet enough that I could FEEL the answers. I look forward to continuing to explore the lands of this physical planet and even more so now that I've come to a place of internal stability and peace ✌🏽️
Playing for a cause tonight! Dodgeball tournament to raise money for Will so he can go on his Disney Cruise and swim with dolphins✨The Make A Wish Foundation is amazing💙 #makeawishfoundation #MUO #ThisIsBoise #missidteenusa #roadtomissteenusa #disneycruiseline #makeadifference #bethechange
"Active Faith:" InstaVerse comes from Paul's account in keeping your faith fully alive.* Verses 9-13 describe how to faithfully love:
- It is sincere, genuine, unfeigned, and without hypocrisy.
- It hates every form of evil, and cleaves to the good ones.
- It shows devotion via family affection and brotherly love.
- It outdoes honor and preference for others far above yourself.
- It is diligent, zealous, fervent in spirit to the Lord's work.
- It rejoices in hope, endures in tribulation, and perseveres in prayer.
- It contributes needs shared with God's people via hospitality.
All of these aspects NEED to be CONSISTENTLY and ACTIVELY pursued. If we don't exercise these positive methods into practice, faith dies out individually and collectively amongst believers. Many will start to doubt that good could exist in our depraved world. Don't let anyone think this way!
James 2:14-18 instructs for those to explain faith without works, "and I will show you my faith BY my works." Your daily character proves how you carry out any action with your faith and attitude. If good needs to be done, don't just say you'll do it = apply Nike's slogan!
1 Tim 4:7b-14 gives sound advice that it's good to strengthen the body. But, it is FAR better for everyone to exercise their hearts and minds of godly examples "in speech, in conduct, in love, in faith, in purity."
An anonymous poem (one of my faves) concludes "Everybody blamed Somebody when Nobody did what Anybody could have done." Don't be Everybody that expects Anybody to fulfill the work. Don't be the Nobody that's uninvolved. Let's be the Somebody to fulfill God's expectations of faith in action. Because the things you do mean something to people. Let's enact our examples of servitude and devotion to mankind, because it's what the world truly needs. God bless ❤️
#Romans12 #FaithInAction #TrainingInGodliness #ActivateYourLove #BeTheSomebody #BeTheChange #KeepLoveAlive #TheWorldNeedsGodsLove #JustDoGood #FaithAndWorks #SpeechConductLoveFaithPurity #InstaVerse *Other Romans 12 devos for your studying pleasure 😊:
"Lock In Love" - instagram.com/p/BSoM0AbALxP/
"Conquering with Good" - instagram.com/p/BSZIf5YAHUN/
"Active Faith:" InstaVerse comes from Paul's account in keeping your faith fully alive.* Verses 9-13 describe how to faithfully love: - It is sincere, genuine, unfeigned, and without hypocrisy. - It hates every form of evil, and cleaves to the good ones. - It shows devotion via family affection and brotherly love. - It outdoes honor and preference for others far above yourself. - It is diligent, zealous, fervent in spirit to the Lord's work. - It rejoices in hope, endures in tribulation, and perseveres in prayer. - It contributes needs shared with God's people via hospitality. All of these aspects NEED to be CONSISTENTLY and ACTIVELY pursued. If we don't exercise these positive methods into practice, faith dies out individually and collectively amongst believers. Many will start to doubt that good could exist in our depraved world. Don't let anyone think this way! James 2:14-18 instructs for those to explain faith without works, "and I will show you my faith BY my works." Your daily character proves how you carry out any action with your faith and attitude. If good needs to be done, don't just say you'll do it = apply Nike's slogan! 1 Tim 4:7b-14 gives sound advice that it's good to strengthen the body. But, it is FAR better for everyone to exercise their hearts and minds of godly examples "in speech, in conduct, in love, in faith, in purity." An anonymous poem (one of my faves) concludes "Everybody blamed Somebody when Nobody did what Anybody could have done." Don't be Everybody that expects Anybody to fulfill the work. Don't be the Nobody that's uninvolved. Let's be the Somebody to fulfill God's expectations of faith in action. Because the things you do mean something to people. Let's enact our examples of servitude and devotion to mankind, because it's what the world truly needs. God bless ❤️ #Romans12  #FaithInAction  #TrainingInGodliness  #ActivateYourLove  #BeTheSomebody  #BeTheChange  #KeepLoveAlive  #TheWorldNeedsGodsLove  #JustDoGood  #FaithAndWorks  #SpeechConductLoveFaithPurity  #InstaVerse  *Other Romans 12 devos for your studying pleasure 😊: "Lock In Love" - instagram.com/p/BSoM0AbALxP/ "Conquering with Good" - instagram.com/p/BSZIf5YAHUN/
And THEN @kathysledge came on and dedicated a song to #jonisledge one of my FAVE tunes 😍💔 #thinkingofyou @nilerodgers sure did write some #beautifulmusic and he's not just stacking his coins, he's helping people w his @wearefamilyfdtn 🙏🏼💎💖 @djcherishtheluv thanks for a great night and a great #DJ set from you #positivevibes #inspiration #bethechange
Second ride after being off for months ❤️#KASKaddicted
Remember to be aware of where your energy is going. As light warriors, we shine so bright that others are attracted to our light. However, it's important to surround yourself with those that are trying to consciously grow and expand. Your growth and service to the whole is greater than another's comfortablity with your presence. In order to manifest the best possible reality, we have to look at how our relationships and friendships are limiting our expression. Those that are fine with getting by will want you around so that they can feel comfortable, but for you, there is so much more to be manifested. 
By focusing on yourself and serving your purpose, you can begin to embody something greater than what you once were. Life can be beautiful, but the question is, are you willing let go of those that don't want to grow? You can't force someone else to rise. All you can do is be the example and walk your own way. 
Trust your journey and surround yourself with those that want to embody truth and live in Love. These simple shifts in how you expend energy can lead to a more balanced life. Sat Nam.🙏🌈
RP📸: @sehbas 🌌
#protection #energy #vibes #light #love #letgo #relationships #friendship #growth #expansion #bethechange #embodytruth #unconditionallove #awareness #awakening #consciousness #soulfamily #tribevibes #truetoyourself #selflove #selfcare #healing #lightworkers #empaths #oldsouls #rainbowwarriors
Remember to be aware of where your energy is going. As light warriors, we shine so bright that others are attracted to our light. However, it's important to surround yourself with those that are trying to consciously grow and expand. Your growth and service to the whole is greater than another's comfortablity with your presence. In order to manifest the best possible reality, we have to look at how our relationships and friendships are limiting our expression. Those that are fine with getting by will want you around so that they can feel comfortable, but for you, there is so much more to be manifested. By focusing on yourself and serving your purpose, you can begin to embody something greater than what you once were. Life can be beautiful, but the question is, are you willing let go of those that don't want to grow? You can't force someone else to rise. All you can do is be the example and walk your own way. Trust your journey and surround yourself with those that want to embody truth and live in Love. These simple shifts in how you expend energy can lead to a more balanced life. Sat Nam.🙏🌈 RP📸: @sehbas 🌌 #protection  #energy  #vibes  #light  #love  #letgo  #relationships  #friendship  #growth  #expansion  #bethechange  #embodytruth  #unconditionallove  #awareness  #awakening  #consciousness  #soulfamily  #tribevibes  #truetoyourself  #selflove  #selfcare  #healing  #lightworkers  #empaths  #oldsouls  #rainbowwarriors 
#NoMore1in4... I know I haven't posted about the incredible retreat I went on last october in a long time. It was an experience that showed me my worth and I should be sharing more about it!! Well the Younique Foundation puts on Yoga and Muay Thai for the women that went on the retreat every Friday night for free. Tonight was going to be the first time for me! I was sooo excited it's all the way down at thanksgiving point and I would be meeting one of my retreat sisters there. Welllll we get there only to find out it was cancelled sooo I walked myself over to their other building to see if I could get notified of cancelled classes in the future. Those people that work there are incredible and were so sympathetic and were so helpful with getting me on the future list. They also decided to give us a tour of the entire campus since we were already down there!! It's incredible and so calming!! They gave us some swag like these shirts and let us get massages in their massage chairs. During the tour I was filled with so much gratitude yet again for the foundation and all they do for women like me that were sexually abused as children. I was reminded yet again that I am worth soooo much more then I give myself credit for and that I have come a long wayyyyy since the retreat. It's all because of them that has made me who I am right now. I loved the retreat, I love this Foundation, and I love this company. If you or someone you know has been sexually abused as a child pleassssse send them my way for more information about the free Haven Retreat that guides you to heal and gives you worth and so much hope and comfort that YOU.ARE.NOT.ALONE. #YouniqueFoundation #gratitude #Love #bethechange #HavenRetreat #WorthIt #Heal #Smile #Change #Hope
#NoMore1in4 ... I know I haven't posted about the incredible retreat I went on last october in a long time. It was an experience that showed me my worth and I should be sharing more about it!! Well the Younique Foundation puts on Yoga and Muay Thai for the women that went on the retreat every Friday night for free. Tonight was going to be the first time for me! I was sooo excited it's all the way down at thanksgiving point and I would be meeting one of my retreat sisters there. Welllll we get there only to find out it was cancelled sooo I walked myself over to their other building to see if I could get notified of cancelled classes in the future. Those people that work there are incredible and were so sympathetic and were so helpful with getting me on the future list. They also decided to give us a tour of the entire campus since we were already down there!! It's incredible and so calming!! They gave us some swag like these shirts and let us get massages in their massage chairs. During the tour I was filled with so much gratitude yet again for the foundation and all they do for women like me that were sexually abused as children. I was reminded yet again that I am worth soooo much more then I give myself credit for and that I have come a long wayyyyy since the retreat. It's all because of them that has made me who I am right now. I loved the retreat, I love this Foundation, and I love this company. If you or someone you know has been sexually abused as a child pleassssse send them my way for more information about the free Haven Retreat that guides you to heal and gives you worth and so much hope and comfort that YOU.ARE.NOT.ALONE. #YouniqueFoundation  #gratitude  #Love  #bethechange  #HavenRetreat  #WorthIt  #Heal  #Smile  #Change  #Hope 
Here is a great idea if you have old collars or leashes! I'm sure the dogs will appreciate it 💜 go to their profile and check them out 😊
#Repost @okidoggypets with @repostapp
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Have you heard of #thetradeproject ? 
No? Please read 🙌🏻 Here it' is Send over your used collar/ leash/ harness and in return I will send you $5 gift card to buy a new one from Oki Doggy, which on top gives back $5 too. I call this #chainoflove 
So, if your dog has outgrown his collar and it's in good conditions please use the email in the bio to learn where to send it! 
Oh, one more thing I think it would be very meaningful if you could send a note to the pet that is receiving it as a good luck charm. 
We can do this! Imagine how much more we can give together ? 💪🏻 I started with the collars but I'm planning to be adding items later . Think beds, leashes which you can trade for a new ones at great prices. ✊🏻✊🏻✊🏻#okidoggygiveslove #bethechange #giveback #trade #winwin
Here is a great idea if you have old collars or leashes! I'm sure the dogs will appreciate it 💜 go to their profile and check them out 😊 #Repost  @okidoggypets with @repostapp ・・・ Have you heard of #thetradeproject  ? No? Please read 🙌🏻 Here it' is Send over your used collar/ leash/ harness and in return I will send you $5 gift card to buy a new one from Oki Doggy, which on top gives back $5 too. I call this #chainoflove  So, if your dog has outgrown his collar and it's in good conditions please use the email in the bio to learn where to send it! Oh, one more thing I think it would be very meaningful if you could send a note to the pet that is receiving it as a good luck charm. We can do this! Imagine how much more we can give together ? 💪🏻 I started with the collars but I'm planning to be adding items later . Think beds, leashes which you can trade for a new ones at great prices. ✊🏻✊🏻✊🏻#okidoggygiveslove  #bethechange  #giveback  #trade  #winwin 
Tonight, I had my monthly counselling session. ❤
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Everyone needs someone to talk to, a professional to unload to and sort through thoughts and feelings with. I am PROUD to share with you all that I do this on a monthly basis. Because just like nutrition and exercise, every program comes with a maintenance guide that needs to carried out if you want long term results.
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It wasn't until I started coaching that I was open with my past and present mental health. To tell you the truth, I truly believed that having to talk to someone made me weak.
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But I know now that that couldn't be further from the truth. It takes more courage to face your fears and seek HELP than ignoring and dismissing your problems ever will.
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Plus the latter doesn't serve you any good. Just heartache and repressed feelings that turn into anxiety and panic attacks.
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I just want everyone to know that reaching out for help is BRAVE. You are NOT less of a mother, father, woman or man for recognizing you need help to go from surviving to thriving.
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And it doesn't matter where you are on your journey. There is time. .
The time to heal is NOW. There is no shame in reaching out for help. ❤
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#endthestigma #anxiety #depression #instrusivethoughts #bethechange
Tonight, I had my monthly counselling session. ❤ . Everyone needs someone to talk to, a professional to unload to and sort through thoughts and feelings with. I am PROUD to share with you all that I do this on a monthly basis. Because just like nutrition and exercise, every program comes with a maintenance guide that needs to carried out if you want long term results. . It wasn't until I started coaching that I was open with my past and present mental health. To tell you the truth, I truly believed that having to talk to someone made me weak. . But I know now that that couldn't be further from the truth. It takes more courage to face your fears and seek HELP than ignoring and dismissing your problems ever will. . Plus the latter doesn't serve you any good. Just heartache and repressed feelings that turn into anxiety and panic attacks. . I just want everyone to know that reaching out for help is BRAVE. You are NOT less of a mother, father, woman or man for recognizing you need help to go from surviving to thriving. . And it doesn't matter where you are on your journey. There is time. . The time to heal is NOW. There is no shame in reaching out for help. ❤ . . . #endthestigma  #anxiety  #depression  #instrusivethoughts  #bethechange 
We're stoked to have had 5x Exposure participant @jordynbarratt volunteer at our most recent @skaterising event at @academy_skatepark. These girls know the importance of rising in the skate community and giving back what was once given to them. Thank you again for empowering young girls Jordyn! #skaterising
We're stoked to have had 5x Exposure participant @jordynbarratt volunteer at our most recent @skaterising event at @academy_skatepark. These girls know the importance of rising in the skate community and giving back what was once given to them. Thank you again for empowering young girls Jordyn! #skaterising 
Dubai Muscle Beach 💪🏻☀️
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All the fitness, and all the fun in the sun. Really really awesome event, super stoked that I got to attend and experience some full blown fitness whilst in Dubai.
From watching the competitors in action to trying out some healthy snacks. In my element! #bethechange
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Check out my insta story to see some of the fun.
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#makeadifference #challengeyourself #changelives #helpothers #dubaimusclebeach #mydubai #fitness #fitnessaddict #healthyhabits #health #inspiration #motivation #lifestyle #lifegoals #vitaminD #DominteHumbly #travelgram #mydubai #fitnessjourney #fitnessenthusiast #healthyliving #bosslady #happiness #passion #vision #aspiretoinspire #healthymindbodysoul
Dubai Muscle Beach 💪🏻☀️ - All the fitness, and all the fun in the sun. Really really awesome event, super stoked that I got to attend and experience some full blown fitness whilst in Dubai. From watching the competitors in action to trying out some healthy snacks. In my element! #bethechange  - Check out my insta story to see some of the fun. - - - #makeadifference  #challengeyourself  #changelives  #helpothers  #dubaimusclebeach  #mydubai  #fitness  #fitnessaddict  #healthyhabits  #health  #inspiration  #motivation  #lifestyle  #lifegoals  #vitaminD  #DominteHumbly  #travelgram  #mydubai  #fitnessjourney  #fitnessenthusiast  #healthyliving  #bosslady  #happiness  #passion  #vision  #aspiretoinspire  #healthymindbodysoul 
Day 4 on my Gratitude Challenge and the phrase is "Something I do every day" ☀️ I do a lot of things every day haha, but something I am grateful for doing, is taking care of myself & eating right (and matching my dress code with what I eat haha) 💜 I know "eating healthy" doesn't come 'naturally' for everyone and I know a lot of people struggle more than they should, believe me, I have struggled too 😌 That's why I'm so grateful that healthy eating, and smoothie sipping is something I do every day now, not because I have to, but because it makes me feel great and is something I choose to do, because I have found it to be the way to my happiness. Both inner and outer one ✨💕
Day 4 on my Gratitude Challenge and the phrase is "Something I do every day" ☀️ I do a lot of things every day haha, but something I am grateful for doing, is taking care of myself & eating right (and matching my dress code with what I eat haha) 💜 I know "eating healthy" doesn't come 'naturally' for everyone and I know a lot of people struggle more than they should, believe me, I have struggled too 😌 That's why I'm so grateful that healthy eating, and smoothie sipping is something I do every day now, not because I have to, but because it makes me feel great and is something I choose to do, because I have found it to be the way to my happiness. Both inner and outer one ✨💕
.B E. .T H E. .C H A N G E.  @itsbrittnicole  @sabrinacarpenter #girlsnightout #detour #bethechange #thumbs #singles
Date Night! With @i_am_a_photographer by my side, life is sweet! So grateful for every day we have together and delighted I get to be your wife, Top! Love you more than ever!! -----
#singinglynnie #lillypulitzer #addcolortoyourlife #addingcolortomyworld #izod #kendrascott #dressup #makeup #curlyhair #devacurl #baldissexy #sexyman #sloane #bouy #fibromyalgiafighter #chronicillnesswarrior #followchrist #godlywife #servantleader #bethechange
Today (4/28) is my mom's birthday AND National Superhero Day. Coincidence? I think not. My mom is my superhero. She taught me how to be loving, caring, thoughtful, helpful, selfless, and a plethora of other things. She also taught me to be supportive. Since she's in Florida and I'm not I figured what better way to end the day than to support the tiny superheroes in their fight against pediatric cancer. Plus, I get some wicked sweet beanies to wear next winter! It's a win/win if you ask me. #justsayin #nationalsuperheroday #superheros #mom #happybirthdaymom #wishiwasinfloridacelebratingwithyou #loveyourmelon #beanies #bogo #buyonegetone #foragoodcause #duh #itsanobrainer #bethechange #tinysuperheroes #bigfight #fuckcancer👊
Today (4/28) is my mom's birthday AND National Superhero Day. Coincidence? I think not. My mom is my superhero. She taught me how to be loving, caring, thoughtful, helpful, selfless, and a plethora of other things. She also taught me to be supportive. Since she's in Florida and I'm not I figured what better way to end the day than to support the tiny superheroes in their fight against pediatric cancer. Plus, I get some wicked sweet beanies to wear next winter! It's a win/win if you ask me. #justsayin  #nationalsuperheroday  #superheros  #mom  #happybirthdaymom  #wishiwasinfloridacelebratingwithyou  #loveyourmelon  #beanies  #bogo  #buyonegetone  #foragoodcause  #duh  #itsanobrainer  #bethechange  #tinysuperheroes  #bigfight  #fuckcancer 👊
-It's Gonna Get Better- @itsbrittnicole @sabrinacarpenter #nofilter #wellbethestars #lyrics #evolution #bethechange #detour #winterjam #girlsnightout
Our magical Littles at McKinley Elementary partnered up with @youngstorytellers to write their own scripts and then cast this dream team of actors to bring their visions to life today! With special guest @kellysullivanofficial from @tooclosetohometlc 💜
Our magical Littles at McKinley Elementary partnered up with @youngstorytellers to write their own scripts and then cast this dream team of actors to bring their visions to life today! With special guest @kellysullivanofficial from @tooclosetohometlc 💜
definisi makanan instan.
Culture Return! .
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Nasi timbel, and buras/lontong. An indonesian traditional food, packaged with banana leaves. Could be an alternative for zerowaste 'instant food' during hiking or your travel. CULTURE RETURN!

#zerowaste #zerowasteadventure #nolsampah #nasitimbel #buras #lontong #daunpisang #bananaleaves #mendakitanpasampah #notrash #sustainableplanet #ciremai #thinkoutsidethebox #bethechange #cultureturn
Yummy Pineapple Delight with Crunchy Toasted Coconut 🍹 Chips...and a secret ingredient!
Yummy Pineapple Delight with Crunchy Toasted Coconut 🍹 Chips...and a secret ingredient!
"You can't rely on how you look to sustain you. What actually sustains us, what is fundamentally beautiful is compassion. For yourself, and for those around you. That kind of beauty inflames the heart. There is no shade in that beauty." - Lupita Nyongo #refugeeswelcome
"You can't rely on how you look to sustain you. What actually sustains us, what is fundamentally beautiful is compassion. For yourself, and for those around you. That kind of beauty inflames the heart. There is no shade in that beauty." - Lupita Nyongo #refugeeswelcome 
Every day it's getting harder and harder to say goodbye..#staygolden #bethechange
#thepledge4earth: Sarah is making a pledge to start grocery shopping with reusable bags! 🚫Plastic bags!🚫 Thanks for pledging to go green!🖤💫🌎 #theominitiative #onemany #om #initiative #community #bethechange #mychallenge #yourchallenge #ourchallenge #giving #service #donate #thetimeisnow #compassion #together #recycle #reusablebags #savetheworld #savetheplanet #giveafuck
V02 max gains in the first event of the 2017 x-country season. 3 weeks til Sydney Half. Solid prep #run #runner #crosscountry #endurance #athlete #swim #bike #run #triathlon #triathlontraining #activeliving #bethechange