Don't ditch your journey because the scale didn't give you the result you expected.
The scale is very good at playing catch up, keep doing the right thing darling. Eat healthy, increase your activity, stay hydrated, ditch the scale, use your tape measure.
It is a new week, crush some amazing goals😍😍😍
Hello!!! I hope your Monday was not too stressful!!! Here's something to de-stress u alil .
Did you know Women who do Kegel exercise achieve orgasm more easily ,more frequently and more intensely ?
The muscles you strengthen during Kegel exercise are some of the muscles that contract during orgasm.so toning them enhances those sensation and makes it easier to reach climax.
Never underplay the benefits of orgasm remember it helps beat down stress as well as boosts the immune system .
Stronger pelvic muscles also mean a tighter vagina ,which means both you and your partner will feel more intense sensations during sex.if you think it felt good to squeeze during sex before you knew about Kegel .imagine the kind of pleasure that awaits you now.
You can go about and do just about everything while wearing the ball(s). The weights inside the ball will shift and bounce as you move stimulating this sensitive area and creating more blood flow. This creates both physical arousal and anticipation for what happens when you get home. See with the balls no more complaints of never getting aroused or horny.
These are just a few of the goodies to be enjoyed from the ball(s).
Discover the rest yourself 😉😉
To use simply insert into the vagina and the muscles auto grabs the balls like it's preventing it from falling. The grab and release mechanism is the exercise. *Make sure u wash with soap n water then air dry before and after use.
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