Today is my rest day 🤗 OTF Saturday morning @ 630 😱 & had our halfway point weigh in after class. I'm down ELEVEN pounds since starting the challenge which is huge for me because I was stuck for awhile which is normal after loosing a bunch of weight. 🙌🏼🙌🏼 Trampoline park workout yesterday & a 3 mile hike in the woods sign the family. 💕 Those hikes with the family are my favorite. We all love to be out in nature. 🌲🍂🍃🏞 Bought a new pair of SMALLER pants &&& fit into my old size small shirt. 😎 Feeling amazing and can't wait to see where the next 3 weeks take me! 👊🏼💪🏼 #feelinggood
Forget all the reasons it won't work and remember the one reason why it will work 🖤🙌🏻 I used to be there....letting my excuses get the best of me. I kept saying I wanted to look better and feel better, but I would let my busy schedule, my junk food cravings and any other excuse I could come up with hold me back.
You'll never be fully ready to make the jump, but you have to start somewhere. You have to make changes to get results, to improve yourself. You'll have to get up earlier or stay up later, try new foods and get sweaty. Once you decide you really want it, you will just go for it whether you're ready or not. Take a leap of faith and believe that you can do it✌🏻💕
Meet the team behind your New Room2breathe Events! FITfess started in france 11 years ago with one fitness instructor's love for learning & sharing. She was very lucky to meet 3 other people with the same ethos & between them they can share with you their skills in a true holistic approach to living. Our fully trained & certified fitness instructor has over 20 years experience in the industry where she has qualified in many forms of training including Yoga, Stand up Paddle and holds 7 Zumba certificates, an ex pool lifeguard & trained secondary teacher, qualified in holistic nutrition & mindfulness coaching for adults & children. She works alongside a massage therapist who specialises in deep tissue massage, aromotherapy, bamboo & hot stone massage plus ear candling therapy too. With our wonderful in house psychotherapist & events organiser we believe we have a special approach to really allowing you the Room2breathe. We have some very special 3 day events coming soon in South France & Spain...keep your 👀 open...& we will introduce us all for real very soon 😘
#retreat#breathe # #holistic#healthyeating#teamwork#Mindfulness#nutrition#getaway#mindbodysoul#relax#massage#massagetherapy#pause#believeinyourself#yoga#paddleboard
"Every child is born in the garden of humanity as a flower. Each flower differs from every other flower. There are many messages in our society that tell us, even when we’re young people, that there’s something wrong with us and that if we just buy the right product, or look a certain way, or have the right partner, that will fix it. As grown-ups, we can remind young people that they’re already beautiful as they are; they don’t have to be someone else.” -Thich Nhat Hanh #thichnhathanh#thichnhathanhquotes#beauty#encouragement#encouragingwords#youarebeautiful#believeinyourself